Health and Wellness Quarterly - Spring 2021 by Times Media Group

Special Supplement to The Glendale Star and Peoria Times

HEALTH

WELLNESS Your Local Guide to Better Living

SPRING 2021

INSIDE This Issue

Cancer won’t wait for COVID-19 BY CANCER TREATMENT CENTERS OF AMERICA

I ARROWHEAD VALLEY ................. 4 Warm, friendly and comfortable senior living

GLENDALE COMMUNITY COLLEGE .............. 11 Protecting your health during stressful times

HEALTHY BLOOD PRESSURE .......... 20 8 ways to better your blood pressure

t’s officially been a year since the start of the COVID-19 pandemic, which halted everything, including cancer screenings. According to an analysis by the Epic Health Research Network, preventative cancer screenings dropped substantially nationwide in 2020. More specifically, cervical cancer screenings declined by 94% and colorectal cancer screenings were down 86%, compared with the same time period in previous years. The data continues to reflect a persistent decline in cancer screenings, which may result in hundreds of thousands of missed screenings — or worse yet — finding lateor advanced-stage cancers because of a delayed screening. This is why it is imperative to resume routine screenings now. When to be screened for some cancers may depend on your risk. Below are recommendations from the American Cancer Society (ACS), the U.S. Preventive Services Task Force (USPSTF) and the American College of Obstetricians and Gynecologists (ACOG). Breast cancer: High-risk individuals include those with a family history of breast/ ovarian cancer with two or more close relatives on the same side (especially when diagnosed before 50); inherited genetic mutations (BRCA1, BRCA2, CDH1, PALB2, PTEN or Tp53); or a breast biopsy showing atypical cells, lobular carcinoma in situ or atypical lobular hyperplasia.

You Want

Cancer Treatment Centers of America’s main Arizona hospital is in Goodyear. (Photo courtesy of CTCA)

Women with dense breasts, family history in distant relatives, and diagnosed in their 50s are considered at moderate risk. Most women in good health with no family history are considered to be at average risk. Recommendations: USPSTF: women 40 to 49 make individual decision; mammograms every other year for women 50 to 74; and annual mammograms at 40 for high-risk women. ACS recommends yearly mammograms for women 45 to 54; every other year for women 55-plus; and MRI and yearly mammogram for highrisk women. ACOG: yearly mammograms for average risk women 40 to 75; women with BRCA1/BRCA 2 mutation or one or

[Exceptional Physical Therapy.] We Are Your Healthcare Team.

more family members with the mutation: twice yearly clinical breast exams, annual mammograms, MRIs and regular breast self-exams. Colorectal cancer: Risk factors include patients 45-plus, obesity, Type 2 diabetes, sedentary lifestyles, tobacco use, moderate to heavy alcohol use, personal history of colorectal polyps, family history of colorectal cancer, African American or Ashkenazi Jewish heritage, history of inflammatory bowel disease (IBD), colitis or Crohn’s disease, and Lynch syndrome or other inherited gene mutations.

Cancer...continued on page 2 Midwestern University Ther apy Institute Your Family’s Home for Healthcare

www.mwuclinics.com

The vestibular system and balance M 2

BY CELESTE DELAP, D.P.T., P.T., C.G.S.

any people fall because they lose their balance, and this can become of greater concern as people age. The ability to maintain balance results from a complex interaction of four major systems and depends on information received by the brain from the eyes, muscles and joints, and vestibular system. Disruption of just one of these factors can lead to balance problems and a higher risk of falling, but let’s focus on problems with the vestibular system in your inner ears that can be a common cause of falling. Patients with vestibular issues typically report symptoms of dizziness that can include lightheadedness, vertigo (feeling as if you are falling when you are not moving), feeling faint or actually fainting, or disequilibrium/loss of balance. Physical therapists look at vestibular and nonvestibular causes of imbalance or dizziness and do tests and measures to determine which system is impaired and how to help correct it. A vestibular rehabilitation therapy (VRT) specialist provides specific exercises that retrain the brain to recognize and process signals from the vestibular system that can prevent falling.

Cancer...continued from page 1 Recommendations: ACS: screening colonoscopies at 45 and every 10 years after if no polyps are found. Those with a family history: 10 years before the youngest case in the immediate family, and every five years after. Lynch syndrome patients: between 20 and 25, or 10 years before the youngest case in the immediate family, followed by every one to two years. IBD, ulcerative colitis or Crohn’s disease patients: every one to two years. Cervical cancer: Risk factors include smoking, multiple sexual partners, three-plus childbirths, five-plus years of birth control pills, HPV, HIV or another condition that compromises the immune system. Recommendations: USPSTF: women

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Another treatment that may be indicated for benign paroxysmal positional vertigo — an involuntary movement of eyes with the illusion of movement or sensation of spinning — is the canalith repositioning maneuver, also referred to as the Epley maneuver. This procedure helps put small crystals within the inner ear back into place, usually in one to three visits. Dizziness is abnormal and is not a typical part of aging, so it is important to see a health care professional with vestibular training to help determine the cause of your symptoms and appropriate treatment. Celeste Delap, D.P.T., P.T., G.C.S., serves as clinical assistant professor for the Midwestern University physical therapy program and supervises advanced physical therapy students in their clinical rotations at the Midwestern University Therapy Institute in Glendale. Delap is a board-certified geriatric clinical specialist through the American Board of Physical Therapy Specialties and has extensive experience working with older adults who have specific gait, movement or balance disorders, including vestibular disorders and Parkinson’s disease. She is also certified in the Lee Silverman Voice Training (LSVT) BIG 21 to 65, Pap smears every three years; or women 30 to 65, a combination of a Pap smear and HPV testing every five years. Lung cancer: High risk: 30-plus packyear smokers age 50 to 80; 30-plus pack-year smokers who quit fewer than 15 years ago, age 50 to 80; or 20 pack-year smokers, age 50-plus with additional risk factors (e.g., radon exposure, prior radiation treatment, particularly head and neck cancer/lymphoma). Moderate risk: 20 pack-year smokers age 50-plus. Low risk: those younger than 50 who smoked fewer than 20 packs a year. Recommendations: USPSTF: lowdose CT scans for current smokers 55 to 80 with a 30 pack-year smoking history, and former smokers who quit within the past 15 years.

SPRING 2021

The Midwestern University Therapy Institute houses the first CAREN virtual rehabilitation system in Arizona. One of only 50 worldwide, the CAREN (Computer Assisted Rehabilitation Environment) is an immersive virtual reality system for advanced clinical evaluation, analysis and rehabilitation for a variety of neurophysical conditions that may affect vision, balance and physical abilities, including stroke, brain injury and Parkinson’s disease. (Photo courtesy of Midwestern University)

program and Parkinson Wellness Recovery (PWR) PWR!Moves program. For more information about the Midwestern University Clinics, call 623537-6000 or visit mwuclinics.com/az. The information contained in this ar-

ticle is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult a qualified health care provider for questions regarding any possible medical condition.

Prostate cancer: Risk factors include African Americans, advanced age, high-fat diet, sedentary lifestyle, immediate blood relative with prostate cancer, exposed to Agent Orange, and BRCA1 or BRCA2 mutation. Recommendation: ACS: Discuss risks and benefits of prostate specific antigen The North Phoenix outpatient care center boasts the same comfortable surroundings as the main Cancer (PSA) blood tests and/or a Treatment Centers of America hospital in Goodyear. digital rectal exam (DRE) (Photo courtesy of CTCA) at age 50 for average-risk men. High-risk men — those with for a number of other cancers. It’s imfirst-degree relative diagnosed — be- portant to gather your family history fore 65, African Americans at 45, and and share the information with your higher-risk men—those with more than doctors to best determine your risks one first-degree relative diagnosed at and appropriate routine screenings. an early age — 40. Call 602-883-1463 to schedule a Screenings have also been developed screening.

SPRING 2021

Health & Wellness

You Want

[Exceptional Physical Therapy.] We Are Your Healthcare Team. The Midwestern University Physical Therapy team offers affordable, comprehensive, individualized therapy treatments for chronic pain, injury, or surgery. Our faculty doctors specialize in the treatment of orthopedic, spine, vestibular, vertigo, balance, and neurologic conditions, including Parkinson’s disease and stroke. Our state-ofthe-art clinic features the first CAREN virtual rehabilitation system in Arizona.

Call for an appointment:

623-537-6000

Midwestern University

Ther apy Institute Your Family’s Home for Healthcare

Also Offering Online Telemedicine Appointments

5815 West Utopia Road Glendale, Arizona 85308 www.mwuclinics.com

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SPRING 2021

Arrowhead Valley is warm, friendly and comfortable BY ARROWHEAD VALLEY RETIREMENT

I BETTER LEG HEALTH PROTECTING YOUR VEINS for HEALTHIER LIVING! At Veincare of Arizona we intend to provide healthcare that improves the quality of our patient’s lives. For over 15 years, we have built our vein practice with our patients’ health and comfort in mind. Our entire team is committed to reducing the pain, discomfort and cosmetic issues associated with a number of venous conditions. We have modern treatments designed to be as painless and effective as possible. Get personal treatment and real answers to your medical questions from a board certiﬁed surgeon with an amazing team of experts.

magine coming home to a warm, friendly community that’s luxurious, safe and comfortable. Maintenance and housekeeping are included, and every meal of the day is expertly prepared. With all the work done, you have time for family, friends and the important things in life, like having fun. That can be your life at Arrowhead Valley Retirement Community. Designed for comfort, the studios to three-bedroom apartments come in a variety of floor plans. Each apartment features window coverings, a cli-

mate-controlled thermostat and ample closet space. Apartment kitchens are equipped with a dishwasher, range, microwave, refrigerator and, best of all, a new washer and dryer. Relax at the movies or watch live entertainment in the 150-seat, stateof-the-art theater. At Arrowhead Valley, the lifestyle director schedules activities designed to meet residents’ requests. Ultimately, companionship with others are powerful tools to enjoy retirement. Call 480-407-6982 to schedule a private tour. Retire well. Retire here.

Arrowhead Valley Retirement’s amenities include a large dining room. (Photo courtesy of Arrowhead Valley Retirement)

Accepting NEW Patients! Call Now for a FREE screening.

BE DEBT FREE IN 24–48 MONTHS! If you owe more than $10,000 in credit card or other debt, see how we can help.

13629 W Camino del Sol Sun City West, Arizona

(623) 584-7874

www.veincarearizona.com

ACCREDITED BUSINESS ®

Call today: 1-866-696-2697

SPRING 2021

Health & Wellness

Arrowhead Valley Retire Well. Retire Here.

At Arrowhead Valley, we offer more than just a community, we offer all-inclusive independent retirement living. Designed exclusively for adults 55 and over, we take care of everything with one monthly price and no buy-in fee, so you can enjoy the good things in life.

Dining on Your Time  Signature Freedom Dining Program  3 Fresh Chef-Prepared Meals Daily  Buffet, Fine Dining, or Menu Service  Room Service for Daily Meals  24-Hour Chef Pantry/Bistro  Full Custom Kitchens!

All-Inclusive Services  Live-In Managers!  Month to Month Rental – No Long Term Lease!  Utilities, TV, Internet & Telephone  24-Hour Concierge & Valet Services  Weekly Housekeeping  Robust Social Calendar  And Many More!

20025 N. 81st Ave.



Peoria, AZ 85382

Call today to schedule a private tour:

480-407-6982



ArrowheadValleyRetirement.com

Health & Wellness

SPRING 2021

Terra Pointe Memory Care staﬀ is compassionate

BY TERRA POINTE MEMORY CARE

erra Pointe Memory Care’s community provides compassionate care and service to its beloved residents and their families. The staff is here to support not just its residents but every member of their family. Finding the right community for aging loved ones can be difficult. They deserve to live in a place that lovingly addresses their needs, and you deserve peace of mind knowing your loved one is in professional and caring hands. At Terra Pointe Memory Care, each resident receives personal, attentive care. The community is managed by Avista Senior Living. The staff focuses on supporting its residents, their families and its employees as if they were its own family. Whether you are just beginning your search for an assisted living community or have been researching memory care options for a loved one, Terra Pointe Memory Care would be honored to be a resource as your family explores what is best for your loved one’s situation.

Monthly base rent includes: • Licensed nurse supervision. • Medication management. • 24-hour care staff. • Weekly housekeeping. • Linen service. • Spacious rooms with private bathrooms. • Roll-in showers with shower chairs. • Wheelchair accessible. • Individual room thermostat control. • Maintenance service. • Cable, internet and Wi-Fi. • Purpose-based memory care programming amenities. • Beautiful, secured courtyards. • Friendly dining services. • Easy freeway access. • Located near regional medical centers. • IN2L Activities Interactive System. • In-house daily pet therapy with Jackson, a golden retriever. • Transportation service. • Scheduled outings and scenic drives. • Supervised exercise program. • Movie room and cozy library. • Hair salon and barbershop

The benefits of pet therapy for dementia are endless. (Photo courtesy of Terra Pointe Memory Care)

SPRING 2021

Health & Wellness

We Are Open & Seeing Patients! Call today for your consultation & vein screening

Do you experience leg heaviness, discomfort, swelling, tingling or cramping? COVID-19 SAFETY IS OUR TOP PRIORITY

WE CAN HELP!

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602-843-8317 (next to Union Coffee)

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SPRING 2021

Thunderbird can help with leg pain, swelling and varicose veins BY THUNDERBIRD VEIN STAFF

r. Jordan Glenn is a board-certified general surgeon, performing surgery for the treatment of thyroid, parathyroid, colon, hernia, gallbladder, melanoma and varicose veins. He is trained in advanced laparoscopic techniques, as well as robotic surgery, which helps patients recover more quickly and with less pain and discomfort. Glenn started Thunderbird Vein because he realized many of his patients were suffering with debilitating vein-related problems and he knew he could provide minimally invasive solutions. Thunderbird Vein specializes in sclerotherapy and endovenous ablation procedures, among others, for treating varicose and spider veins. Varicose veins are a common occurrence for many people, especially as they grow older. Many factors can lead to varicose veins, from genetic predisposition to sitting or standing for long periods of time. With years of medical training and the most cutting-edge technology available, Glenn can take care of most varicose veins with a very simple, minimally invasive, in-office procedure. When you come to Thunderbird Vein, you can expect not only the most

Dr. Jordan Glenn is a board-certified general surgeon, performing surgery for the treatment of thyroid, parathyroid, colon, hernia, gallbladder, melanoma and varicose veins. (Photo courtesy of Thunderbird Vein)

cutting-edge procedures but top-ofthe-line customer service and bedside manner. Clients are like family to Thunderbird Vein, and the staff ensures that every experience patients have in the office is a positive one. Give Thunderbird Vein a call at 602843-8317, visit thunderbirdvein.com or stop by to learn more about vein treatments, discuss insurance options, or schedule a consultation with Glenn.

3 things to consider when moving to a retirement community

SPRING 2021

BY LA SIENA

ow more than ever, retirement living offers residents value, services and safeguards in a supportive setting. Below are three things the senior living experts at La Siena suggest you consider when making your decision. 1. Start early: Begin researching in advance, before the need arises. Ask family, friends and valued advisers for their recommendations. Waiting until the need arises can often result in hastier or short-term decisions that might fail to meet your long-term needs. 2. Create a list: Determine which type of senior living community best fits your needs. Not all retirement communities are the same. Continuing care retirement communities (CCRCs) require larger, upfront entrance fees. “Rental” communities can offer similar services with the flexibility of a monthly fee. Ask for a “Value Check-

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list” to help compare your needs and current monthly expenses, delivery services, transportation costs, meal expenditures and the upkeep of a house with the monthly fee of a retirement community. 3. Ask questions: Get to know the community. A tour or information presentation can provide you a feel for a community’s amenities; services; and safeguards, such as if residents have received the COVID-19 vaccine. But also ask about lifestyle. Learn about a community’s fitness, art classes or other interests you may enjoy. Accreditation, which helps provide the assurance that high standards of quality care, service and safeguards are maintained, is another important topic to discuss. For more information about the engaging senior living lifestyle and supportive services offered at La Siena, call 602-635-6968 or visit LaSienaSeniorLiving.com.

What can you learn at our upcoming event? A whole bunch.

Ask questions. It’s casual, easy and you’re invited.

Simplify & Rightsize Your Home Thursday, April 22nd • 1:00pm

Join us for a presentation on downsizing and ultimately simplifying your life. Wendy Cracchiolo with Get Your Move On will provide tips for navigating the decluttering process and offer a wealth of information on rightsizing your home. Please call 602.635.6968 to RSVP for this socially-distanced event.

C AR F-ACCR EDITED I N D EPEN D ENT AN D ASSISTED LIVI N G R E SI D EN CE S

909 East Northern Avenue • Phoenix • 620.635.6968 LaSienaSeniorLiving.com ASK ABOUT OUR EXCEPTIONAL SAVINGS SPECIAL! The La Siena Senior Living Resort has beautiful poolside views. (Photo courtesy of La Siena)

EQUAL HOUSING OPPORTUNITY

Health & Wellness

SPRING 2021

Deciding between home and senior living BY RHONDA THIEL

Regional Director of Operations Orchard Pointe Communities

e all know that aging is a part of life. It’s unavoidable, but that doesn’t mean you want to think of yourself as old. All of us, at one point or another, are likely to need a little help. And when that happens, inevitably someone will ask the question of if you should continue living at home or if it’s time for senior living. When thinking about senior living, a multitude of emotions typically arises. Many seniors immediately nix the idea, believing their home will always be where they belong. And others, who’ve made the move, state consistently that they wish they would have done it sooner. So, how do you decide what’s best for you? Let’s find out.

Challenging the perceptions What a perfect mindset for under-

standing senior living options. We’re all too familiar with the perception of yesterday’s nursing homes, where seniors live in isolation and lack purpose or independence. We know you don’t want that for yourself, and we don’t want that for you either. Senior living communities aren’t where you go to start the end; they’re actually designed to help you start a new beginning. Take a look at these powerful facts. After moving to independent living: • 89.3% of independent living residents rate their overall satisfaction as good or excellent. • 84.5% of independent living residents would recommend their community to someone else. -Holleran Consulting LLC After moving to assisted living: • They are five times more likely to see overall quality of life improve than worsen. • 73% of families report that a senior’s

Do you know someone with dementia? Join us to learn how we can help!

Orchard Pointe Communities seniors have worked long and hard to better the economy, raise families and serve their communities. They deserve to live independent and active lives in their golden years. (Photo courtesy of Orchard Pointe Communities)

quality of life got better or much better. • 73% of respondents reported an improvement in the senior’s nutrition.

• 64% saw the senior’s social well-be-

Senior...continued on page 11

April 28th at 2:00pm See Below for Details!

Come learn about our programs specially designed for those with dementia Snapshots: is an exclusive program for assisted living residents with mild cognitive impairment created to ensure that all residents have the opportunity for social engagement.

Guest Speaker: Musical Memory Care with Shannon Wallace, CDP, CDC

Portraits: is a trade marked life style program based on the philosophies and teachings of Dr. Maria Montessori, which have been adapted to apply to adults living with dementia.

Featured small bites appetizers and drinks will be served

RSVP to one of our three locations to attend or to schedule your private tour Please wear a mask. All CDC guidelines will be followed to protect our guests and communities.

15048 W Young St Surprise, AZ 85374 (623) 505-7800

17200 N 67th Ave Glendale, AZ 85308 (623) 302-9400

6775 W. Happy Valley Rd Peoria, AZ 85383 (623) 230-3393

SPRING 2021

Health & Wellness

Protecting your health during stressful times BY DARIUS YABO

Fitness Center Instructor Tech Glendale Community College

tress, we all get it, some of us more than others, but it’s how we handle it that matters. During times like these, our stress levels are even higher, through the roof for some. What are the most efficient ways to deal with stress? Here at the Fitness Center at Glendale Community College, we believe that exercise and nutrition can benefit you tremendously. Exercise has been proven to increase endorphins, the hormones that give us sensations of happiness. Not only does exercise brighten our mood, but it can also improve our self-confidence as well as lower symptoms of anxiety and depression. Any type of exercise — cardiovascular, resistance or yoga/ relaxation — can help. Remember to start slowly when beginning any new exercise program. Another technique to help reduce stress is to have a diet that includes

Senior...continued from page 10 ing improve. • 47% saw emotional well-being improve. • 44% saw physical health improve. -A Place for Mom

Embracing change The idea of change: It sparks utter fear in the hearts of most, particularly when considering a major life change. But truthfully, it’s not necessarily a bad thing, and it can actually bring about new and wonderful opportunities you never dreamed possible. Think back to when you moved to your college dorm, to your first apartment, your first home. Those changes were exciting — yes, emotional, too, but necessary as your life and needs evolved.

nutrient-rich foods such as whole grains, vegetables, fruits, lean meats or meat alternatives, and low-fat milk or milk alternatives. Foods that are packed with vitamins and minerals will give you sufficient energy throughout the day. Eating healthier can also improve your immune system, reduce inflammation and lower blood pressure. Combining exercise and nutrition will give you more of an advantage in combating high levels of stress. Take small steps by adding these tips to your everyday routine for a happier and healthier lifestyle. For more free tips and techniques, follow the GCC Fitness Center’s Facebook page (facebook.com/ gccazfitnesscenter) or subscribe to its YouTube channel. Glendale Community College was founded in 1965 to serve the northwestern part of the greater Phoenix metropolitan area. The college has two campuses: one at 6000 W. Olive AveMoving to a senior living community can be thought of in the same way. What new opportunities might be waiting for you? Call Orchard Pointe Communities to learn more. Its senior living counselors would be happy to answer questions, schedule a tour and provide you with information about senior living.

Your news 24/7 www.peoriatimes.com

Orchard Point Communities Surprise: 15048 W. Young Street 623-505-7800 Arrowhead: 17200 N. 67th Avenue, Glendale 623-302-9400 Terrazza: 6775 W. Happy Valley Road, Peoria 623-230-3393

Combining exercise and nutrition will give you more of an advantage in combating high levels of stress. (Photo courtesy of Glendale Community College)

nue, Glendale, and another at 5727 W. Happy Valley Road, Phoenix. Com-

bined enrollment is approximately 26,000 students annually.

RIT helps with foot and ankle pain 12

Health & Wellness

BY GREER BANKS

r. Kerry Zang, the podiatric medical director of CiC Foot & Ankle, hates to hear foot pain is keeping someone from everyday living. Feet do not have to hurt just because someone is getting older or hasn’t had relief from other treatments. “Regenerative medicine is one of the most exciting and effective breakthroughs to come along,” Zang said. “It doesn’t matter if you are suffering from arthritis, an old injury, Achilles tendonitis, heel pain or plantar fasciitis, pain after surgery, the list goes on and on. Regenerative medicine may be able to help.” Regenerative injection therapy (RIT) uses growth factors to help repair and restore tissue, ligaments and joints. Until recently, anti-inflammatory medication and steroid injections, like cortisone, offered the best chance

for relief. But these options just reduced the symptoms. “While cortisone stops the swelling and pain, it can also interfere with the healing process, and more damage can occur,” Zang explained. RIT addresses the underlying problem causing the pain. It helps the body initiate its own healing response. “Sometimes the body just needs a little boost to encourage the regenerative or healing process. The growth factors in RIT do that,” Zang said. Zang recognizes patients are sometimes skeptical. “I’ve seen excellent results. RIT has great potential to offer relief,” Zang said. One of his patients had been suffering for three years, and surgery was not an option. After RIT, the patient reported, “I haven’t noticed any pain. This is an unbelievable outcome. I thought this could never happen.”

SPRING 2021

Regenerative injection therapy addresses the underlying problem causing foot and ankle pain. (Submitted photo)

Accepting New Patients To schedule an appointment call

(480) 725-3022

Seth Goodman, DO Dermatology

Lara Rosenbaum, MD Mohs Surgery

Ryan Stevens, MD Dermatology

Sophia Au, PA Dermatology

Fiona Blunt, PA Dermatology

Please visit us at our NEW Glendale Location: 6316 W. Union Hills Drive Suite 200 Glendale, AZ 85308 New Patients Welcome • Most Insurances and Medicare Accepted

www.azcdps.com

SPRING 2021

Health & Wellness

PAD: The Silent Killer “PAD is often called the silent killer because you may have it and not even know,” says Dr. Joel Rainwater, chief medical officer of Comprehensive Integrated Care (CiC). The reason it is sometimes missed is because people dismiss the symptoms of this dangerous disease as ‘just a sign of getting older’. But it’s not. “It’s not normal to have difficulty walking to your mailbox, it’s not normal to have constant leg pain or cramping,” says Rainwater, “That’s not normal aging, it could be a sign of PAD.” While many of us tend to think it’s just “too many birthdays” because you can’t remember an injury or reason, your symptoms may be due to poor circulation or vascular insufficiency. PAD is a circulation disorder and those with it are at a much higher risk of heart problems and generally have a much higher rate of amputations and death from heart attack or stroke. “If there’s poor blood flow to

Dr. Rainwater has focused his medical career on educating the public and his fellow physicians to recognize PAD and start treatment as quickly as possible.

PAD is caused by the buildup of fatty material inside the arteries, limiting blood flow.

your legs and feet, you’ll have pain, cramping or wounds that won’t heal,” explains Rainwater. If you ignore these signs, it may lead to an amputation. “If you get an amputation because you have PAD, your life expectancy is worse than if you had breast cancer or lymphoma. PAD is no joke.” In some cases, people have been diagnosed with, or think they have, neuropathy. The symptoms of neuropathy and PAD are very similar and include difficulty walking without taking a break, burning, tingling, numbness and/or pain. “When I see a patient who has been told they have neuropathy and they’ve been maximized on medication that’s not working, I know there may be something else causing it and one of the big, notorious offenders in that scenario is PAD,” says Rainwater. PAD is caused by the buildup of fatty material inside the arteries. This buildup occurs gradually over time and hardens into plaque inside the artery. This condition is

known as atherosclerosis. Sometimes, it’s called “hardening of the arteries.” No matter what you call it, this plaque causes a narrowing of the passageway, restricting the amount of blood that flows throughout the body. Without an adequate blood supply, your body can’t get the oxygen and nutrients it needs to maintain healthy legs, feet and toes. “This is something we can fix,” explains Rainwater. “The good news about PAD, is that there’s hope. There is treatment and it’s excellent, it’s been one of the biggest success stories in all of medicine.” Patients are able to get back on their feet and every day living with almost no downtime, not stitches and no overnight hospital stay. Medicare as well as most insurance plans will cover treatment. Rainwater says, “The method of diagnosis, the treatment was unheard of 20 years ago. It’s become so sophisticated and so easy for the patient to tolerate that there’s no reason not to seek answers for this condition.”

Is Neuropathy about to make you crack? If medication hasn’t stopped the tingling, pain and numbness in your feet, you may be one of the countless people who are misdiagnosed each year. Symptoms of neuropathy often feel very similar to symptoms of poor circulation in your legs and feet. It’s time to start asking questions.

Y/N

Do you have difficulty walking without taking a break? Do your feet feel numb, or your legs cramp in bed at night? Do you experience pain, tingling, or numbness in your feet? Is your neuropathy treatment not making symptoms go away? Does pain in your feet keep you from everyday living? If you checked “yes” to any of the questions above, our doctors can help tell you what those answers mean. Call 602-954-0777 to make an appointment.

Valleywide Locations Dr. Kerry Zang, Dr. Shah Askari, Dr. Dan Schulman, Dr. Kim Leach, Dr. Barry Kaplan, Dr. Jeff Weiss

602-954-0777

Health & Wellness

SPRING 2021

Airman & Family Readiness Center is never the wrong place BY AIRMAN & FAMILY READINESS CENTER

ctive-duty members and their spouses who are expecting a baby, or new mothers assigned to an Air Force installation, are encouraged to contact the Airman & Family Readiness Center to sign up for a Bundles for Babies/Kids Ride Safe class. Parents can receive a free car seat and learn about proper installation in their vehicle, parenting skills and finances; meet other expectant parents; and receive a bundle of supplies. That includes a large canvas tote bag with the AFAS logo, a thermal receiving blanket, a hooded towel and washcloth, a white knit crib sheet, a printed knit crib sheet, a three-pack sleep-n-play, a fivepack onesies, two pairs of booties, two bibs and three burp cloths. Classes are open to all ranks and are not limited to a first pregnancy. The transition from singlehood to married life is tough, and marrying a military member can pose its own unique challenges. Heart Link is a pro-

gram designed to familiarize civilian spouses with the military and alleviate some of these issues. From military protocol to traditions and lingo, Heart Link teaches civilian spouses what their military counterparts deal with daily. Spouses are introduced to the military community. They have an important role to play: keeping up the home front while their spouses are deployed and being a source of support for the airmen. Heart Link, which is geared toward newlyweds, is designed to help connect military members with their spouses. By integrating spouses into the military, it helps to enhance mission readiness. Participants learn about military protocol and military and Air Force traditions, including the role of coining and the Air Force song. Learning these things helps them understand military culture. Military Family Life Consultants (MFLC) provides short-term, nonmedical counseling to service members and their families. MFLCs augment exist-

AIRMAN & FAMILY READINESS CENTER

NEVER THE WRONG PLACE TO GO! MILITARY MEMBERS, DOD CIVILIANS* & FAMILIES

SERVICES AVAILABLE: • • • • • • • • • • • • •

• •

Bundles for Babies Military & Family Life Consultant Assistance Heart Link (New Spouse Orientation) Employment Assistance Transition Services (Active Duty to Civilian) Hearts Apart Support Activities Relocation & Sponsorship Services Financial Counseling/Education New or Expectant Mothers Class Emergency Financial Assistance Family Strengthening Programs & Resources Personal Development Information & Resources Exceptional Family Member Program Provides support to Military family members with special needs • Information and Referral Services Discovery Center - Resources for relocations, transition, employment, housing, schools, and more! AMVETS - Provides medical records screening and assistance with VA disability claims

• School Liaison Officer Addresses educational issues involving military children and youth in the local school community

Monthly Dept. of Lab TAP Employmor en Workshop t

Contact us for further information: (623) 856-6550 Email: 56fss.fsfr@luke.af.mil 7282 N. 137th Ave. Bldg.1113 Luke AFB, AZ. 85309 “We’re never the wrong place to go!” *Limited Services for DoD Civilians and their families

Bundles for Babies/Kids Ride Safe class offers a free car seat so parents can learn about proper installation. (Submitted photo)

ing military support programs worldwide. Through the MFLC Program, licensed clinical providers assist service members and their families with issues they may face through the cycle of deployment — from leaving their loved ones and possibly living and working in harm’s way to reintegrating with their community and family. The MFLC program provides support for a range of individual and family issues. Psychoeducational presentations on reunion/reintegration, stress/ coping, grief/loss and deployment are provided to commands, Family Readiness Groups, Soldier Readiness Processing and other requested locations. MFLC support is also provided to the Child and Youth Program and specifically for the summer DoDEA/CYP summer enrichment program. Support for these issues empowers individuals during the problem-solving process, increases individual and

family competency and confidence in handling the stressors of military life, and ensures that issues do not impair operational readiness. The Exceptional Family Member Program (EFMP) is designed to provide support to military family members with special needs. EFMP services include a variety of personnel, medical and family support functions. The Exceptional Family Member Program- Family Support (EFMP-FS) is a community support function provided by the Airman & Family Readiness Center that includes, but is not limited to, on- and off-base information and referral, parent training, support group, relocation assistance, financial management and school information. For more information, call 623-8566550, email 56fss.fsfr@luke.af.mil or visit 7282 N. 137th Avenue, Building 1113, Luke AFB, AZ 85309.

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Arizona School of Dental Assisting

SPRING 2021

Health & Wellness

GOOGLE REVIEWS

BY ARIZONA SCHOOL OF DENTAL ASSISTING

e opened the doors in 2001, being the first 12-week program in the state of Arizona. We are licensed by the State Post Secondary School of Education and are approved for funding by many state agencies. It is our endeavor to prepare individuals with the knowledge and technical proficiency that will allow them to become immediately employable in a dental office upon graduation. It is our objective to offer the best possible education in the shortest possible time consistent with proper educational procedures. Students are accepted regardless of sex, race, age, marital status, religious creed, ethnic or national origin. There are many opportunities available to welltrained individuals in the dental profession. It is our desire to train chairside dental assistants to assume the many positions available in the den-

tal field. Modern dentistry requires the assistance of dental assistants well schooled in four-handed or sitdown dentistry. It is very difficult for dentists today to treat their patients without proper chairside assistance. The Arizona School of Dental Assist-

ing is dedicated to the ideal of developing efficient, effective dental assistants through a competency-based program. For more information, call the Arizona School of Dental Assisting at 602-6787061 or visit azdentalassistants.com.

Established in 2001, ASDA Maintains high standards and enforces strict requirements while avoiding all those extra ﬂuﬀ classes you do not need with our hands on training that can lead you to immediate employment. Visit our website www.azdentalassistants.com

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Classes: • Start each month • 2 days OR 2 nights per week • Small Class Sizes • Job placement assistance provided • Financial & Payment plans, as low as $50 per month • Government Grants and Military Funding Accepted • Opportunity to earn up to $50k Annually • XRay Classes included in tuition and overview on Coronal Polishing • Dentrix training • Orthodontic training • Pediatric Training

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Add A 4 Week Orthodontic or Pediatric Training Class To Our Program! 4915 W. Bell Rd. Ste. #F200, Glendale, AZ 85308 For more information call 602.678.7061 or visit azdentalassistants.com

Sun City CAN’s other ser- fundraiser will be conducted to reduce the time it takes to do the returns and we are re- vices remain available, in- soon, he added. searching the possibility of cluding the water rebate for “I anticipate us breaking 16 being open on Saturdays.” condo owners andHealth help with& Wellness even or maybe even being a However, he stressed these electricity bills for low-in- little in the black a little bit,” plans are preliminary and de- come residents. he said. pendent on whether AARP Mr. Duncan said officials CAN officials also hope to Foundation officials allow the are in the process of apply- increase their exposure to program. ing for grant funds from the community, providing BY FAMILY FEATURES to form, for andresiwhen an artery less of whether you’ve Public received yourCo. a blockage Training volunteers could Arizona Service more opportunity becomes fully blocked, blood On average, someone in thealso United vaccination, now is aprogram. good present COVID-19 a problem due for the electricity dents to understand what the flow is reBlocked blood flow to the heart States dies from cardiovascularto disease discuss your risk for disspace. Lasttime yeartotraining Southwest Gas,heart which does stricted. organization offers. was2,380 conducted at one the doctor. not have a grant application causes Ms.aRode the board hearttoldattack, while blocked every 36 seconds, approximately ease withofyour Recreation Centers of Sun process, donated $1,000, douduring its Sept. 8 meeting blood flow to the brain causes a stroke. deaths each day, according to the AmeriCity facilities.How cardiovascular ble the company’s normal that Radiant Church, 10701 can Heart Association. disease develops factors “Plus at this point I don’t amount, for the Crisis As- Managing W. Boswellrisk Blvd., new to Each day, 405 deaths occur in the have any idea how many of sistance program. Sun City, officials are trying Risk factors for CVD include high The most effective way to prevent carUnites States as the result of strokes, an the volunteers will return if Funds from that program to start a weekly food districholesterol, high triglycerides, diabetes diovascular disease isand to understand and average of one death every 3:33. More we do have a program,” Mr. are used for the water rebate, bution, socialization edTriglycerides play pressure. gas, Other risk factors. people die annually from cardiovascuGraff said. and high blood electricity, taxifactors ticket and address ucation event in which othrole in heart contribute risk the areTown,” familya new histolar disease than from any otherWhen cause,the that Tax-Aire pro- to“Paint pro- an erimportant service organizations can health. Tristore unused calories to give prior itcardiovascular including cancer, COPD, diabetes, gramlung returns,ry,whether be gram justevents, added. smok- glycerides participate. in 2021 or theing, next being year, res“It is nice inde- your“We areenergy lookingand intoare being the most cominfections and the flu, according to the body overweight or being obese,anand

It’s time to rethink heart health

American Heart Association’s 2021 Heart Disease and Stroke Statistics. Consider these steps to #RethinkCVRisk to change the course of the disease and your life.

Understand your risk COVID-19 has shown that those with underlying cardiovascular disease face an especially high risk of serious COVID-19-related illness or even death, according to the Centers for Disease Control and Prevention. Regard-

unhealthy diet and exercise habits. Over time, these risk factors can lead to injury of the blood vessel lining, causing inflammation, which can then trigger plaque growth. Plaque grows at different rates and in different arteries in the body for everyone and is often a slow, gradual process without symptoms. As plaque buildup continues, the risk of suffering a cardiovascular event — such as heart attack or stroke — increases. If plaque ruptures, the body will try to repair the injury, potentially causing

mon type of fat in the body. They come from foods you eat, such as butter, oils and other fats, as well as carbohydrates, sugars and alcohol. Your diet, lack of exercise, medical conditions, certain drugs and genetics can all cause high triglycerides. In the past, medicines used to lower triglycerides, like fenofibrates and niacin, were commonly prescribed to help manage cardiovascular risk along with statins. However, clinical studies failed to show benefits, and both the U.S. Food

SPRING 2021

On select in-stock sets of 4 Nitto Crosstek 2, Cooper Evolution Tour and Continental SureContact RX required on all four tires. Up to 10% shop fee based on non-discounted regular retail price, not to excee See store for pricing. Eligibility may vary. Not valid with other offers. At participating locations. No cash v

YES ARE O Regular exercise helps to keep the heart strong and healthy. (Photos courtesy of Getty Images)

and Drug Administration (FDA) and American Diabetes Association discourage combining niacin and fenofibrates with statins. Some turn to dietary supplement fish

Heart...continued on page 18

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SPRING 2021

Assisted Living Locators offers free senior referral services BY ASSISTED LIVING LOCATORS

ssisted Living Locators provides a free senior referral service in Glendale, Peoria, Sun City and Surprise, throughout the East and West valleys. Assisted Living Locators provides the full continuum of care offering assistance in locating quality assisted living options throughout the Valley based on the clients’ budget, preferred location and medical needs. The franchise is owned by elder care adviser and registered nurse Lori Sears. Assisted Living Locators offers a no-cost service for seniors and their families providing advice on short- and long-term care options, including inhome care, independent living, assisted living, memory care and independent retirement communities. It generates revenue from the fees per placement paid by the assisted living facilities. For more information about As-

Health & Wellness

TRUST OUR EXPERTS TO

HELP YOUR

FAMILY With over 25 years of Eldercare experience, our nationwide company provides seniors and their families with expert advice on long-term and senior housing Lori Sears owns the local Assisted Living Locators franchise. She’s an elder care adviser and registered nurse. (Submitted photo)

sisted Living Locators, call Sears at 623-703-5326, email lsears@ assistedlivinglocators.com, or visit surprise.assistedlivinglocators.com or glendale.assistedlivinglocators.com.

Dr. Samain is top dentist in Arizona

Why Assisted Living Locators? Assisted Living Locators is a FREE referral service. Our professional Eldercare Advisors provide personal assistance in locating the right options for your elderly loved one. An Eldercare Advisor can reduce your stress by providing a free consultation and help you ﬁnd the right Home Care, Alzheimer’s/Dementia Care, Assisted Living, Nursing Homes and Retirement Communities.

CALL 623-703-5326 For No Cost Referral Service FOUR EASY STEPS

BY CHRISTINA FUOCO-KARASINSKI

t 1st Classic Dental in Sun City, Dr. Omaima Samain is passionate about dental implants. Others have recognized this as well, as she was recognized by Hiossen Implant as Arizona’s top dentist. Samain has the credentials to back it up. She earned her Doctor of Dental Surgery at New York University School of Dentistry. She trained for two years in general dentistry and hospital dentistry at University of Nevada School of Medicine. She furthered her training in removable and fixed dentures at University of Connecticut School of Dentistry and studied dental implants at Misch International Implant Institute. A member of the International Congress of Oral Implantologists, Samain prides herself on listening to her patients and getting to know each one. “At 1st Classic Dental, we are a team of loving and caring staff who practice comfortable, health-centered dentistry,” she said.

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Dr. Omaima Samain of 1st Classic Dental says she has a loving and caring staff. (Photo courtesy of 1st Classic Dental)

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Benevilla celebrates 40 years of compassion 18

Health & Wellness

BY JAY LICKUS

enevilla recently celebrated its 40th year of promoting health and independence by providing supportive services. The not-for-profit senior and family services agency was founded in 1981 by Sun Cities citizens out of concern that local services were not readily available to the community’s residents. Forty years ago this May, Benevilla formed as Sun Cities Area Interfaith Services Inc. and was established as a nonprofit, nonsectarian agency with 30 volunteers, who helped with errands and home care services. With a handful of employees, IFS grew into Benevilla, a network of Life Enrichment Day Programs, comprehensive care-management programs, free support and educational services across the Northwest Valley. It is all supported by more than 500 volunteers and 100-plus employees seeking to help keep senior citizens and families independent in their own homes.

Benevilla provides many support services, including: • Three Life Enrichment Day Programs providing care for older adults with Alzheimer’s and dementia, survivors of stroke, Parkinson’s disease and fall-related injuries located in Surprise, Sun City and Peoria. • Two Life Enrichment Day Programs for adults with disabilities at locations in Sun City and Peoria. • A safe, family-friendly learning environment at Wirtzie’s Preschool and Child Care in Surprise, including the unique Intergenerational Program. • Free home services for seniors and homebound adults supported by generous volunteers who run errands, provide grocery shopping, assisted transportation services to medical appointments, basic handyman services, business assistance, and visitor and phone check-ins. • Caregiver support through Benevilla C.A.R.E.S. (Community Assistance, Resources, Education and Support) resource specialists, free caregiver sup-

Celebrating 40 years of care and compassion Life Enrichment Day Programs | Free Home Services Free Caregiver Support Groups | Family Resource Center C.A.R.E.S. Resources & Information | Life Coaching Volunteer Opportunities & more. Benevilla | 623-584-4999 | www.Benevilla.org | Enriching Lives 2021 Q2 40 Years _ Health and Wellness.indd 1

3/18/2021 2:34:22 PM

SPRING 2021

Benevilla Staff gets into the 40th anniversary spirit. (Photo courtesy of Benevilla)

port groups and life coaching. • Numerous free educational workshops and events held throughout the year. • The Family Resource Center is ded-

icated to helping parents prepare their children (0 to 5 years) to start school healthy and ready to succeed. • A variety of volunteer opportunities provides support and care for neighbors.

Heart...continued from page 16

cardiovascular risk,” puts millions of patients at risk and has been the focus of therapeutic development for many years. Talk with your doctor about FDA-approved options that can help further reduce your heart risk if you already take statins. For more information about cardiovascular disease and what you can do, look for #RethinkCVRisk on social media or visit truetoyourheart.com. Truths and falsehoods about heart disease risk 1. Statins reduce your chance of experiencing a cardiovascular event by up to 90%. False. Statins, diet and exercise can lower your risk by about 25% to 35%, but for many patients, controlled cholesterol doesn’t eliminate cardiovascular risk. This residual risk, or “persistent CV risk,” puts millions of patients at risk and has been the focus of therapeutic development for many years. 2. Managing high triglycerides along with taking statins is enough to reduce your risk.

oil to help manage cardiovascular risk. However, supplements contain only 30% of the omega-3 fatty acids EPA and DHA (docosahexaenoic acid), with the majority of the product consisting of non-omega-3 ingredients, including saturated fats. Some data suggests certain ingredients in dietary supplement fish oils, such as DHA and saturated fats, may raise bad cholesterol. While high triglycerides are an indicator of cardiovascular risk, lowering them won’t necessarily reduce your risk. However, addressing the underlying causes of high triglycerides can help, according to the AHA.

Treatment options With ongoing research, new standards of care are emerging. High cholesterol is a key cardiovascular risk factor with statins currently the first-line therapy for lowering cholesterol. Statins, diet and exercise can lower your cardiovascular risk by about 25% to 35%, but, for many people, controlled cholesterol doesn’t eliminate CV risk. This residual risk, or “persistent

Heart...continued on page 19

SPRING 2021

Health & Wellness

Patients come first at Associated Retina Consultants BY ASSOCIATED RETINA CONSULTANTS

or more than 30 years, Associated Retina Consultants has served Arizona by providing access to the most innovative treatments of diseases and conditions affecting the retina, macula, and the vitreous humor of the eye. Associated Retina Consultants is the state’s largest independently owned retina practice. This allows the practice to remain free of any Photo of a branch retinal artery occlusion in the restrictions that might inhibit it left eye. (Photo courtesy of Associated Retina Consultants) from providing patients the best staff is closely monitoring the onpossible treatment as it continues to going changes and guidelines of the strive for excellence. Care is provided COVID-19 pandemic. Because of the with the utmost courtesy, professional- serious, urgent nature of some of the ism, comfort and respect for patients’ conditions it treats, the offices will time because, at ARC, patients come remain open for business with certain first. limitations. Visit its website for more The practice recently welcomed Dr. information about its efforts as a pracRima Patel. She is board certified in tice at associatedretinaconsultants. ophthalmology and has completed for- com. It is ARC’s priority to provide the mal subspecialty training in medical best possible care while ensuring the and surgical diseases of the retina, vit- health and safety of patients, staff and reous and macula. The practice’s team community. For the most up-to-date of 10 highly skilled retina physicians information about the COVID-19 panunderstands how important eyesight is demic, visit the American Academy of and how challenging it can be coping Ophthalmology (AAO.org) or the Cenwith impaired vision. That is why our ters for Disease Control and Prevenpractice is dedicated to the preservation (CDC.gov). tion and restoration of sight. Contact Associated Retina ConsulAssociated Retina Consultants’ tants at 602-242-4928.

Serving the Valley in Retina Care since 1974.

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Heart...continued from page 18 False. High triglycerides are a cardiovascular risk factor, but lowering them won’t necessarily reduce your risk. For example, earlier-generation medicines prescribed to lower triglycerides, like fenofibrates and niacin, failed to show clinical benefit when used with statins to reduce cardiovascuar risk. In fact, the FDA withdrew approval for fenofibrates and niacin in combination with statins because they add potential risk with no proven benefit to heart health. 3. Fish oil supplements are a proven way to get protection from a cardiovascular event. False. Fish oil supplements are not FDA-approved medicines intended to

treat or prevent a medical condition. Despite multiple clinical studies, these products have not been proven to reduce cardiovascular risk on top of current medical therapies, including statins. 4. Having a first cardiovascular event, such as a heart attack or stroke, puts you at greater risk to suffer another. True. Having a cardiovascular event makes you more likely to suffer another. That’s why it’s important to protect against a first cardiovascular event or future events. To closely monitor your heart health, stay in close contact with your doctor and reduce your risk by keeping up with your medications, exercising and sticking to a healthy diet.

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Westside Head Start 8 ways to reach a healthy blood pressure hosting job fair

Health & Wellness

BY JENNIFER ADAIR

ome Join Us at the Westside Head Start Job Fair! Choose a Career that Changes Lives! Old Buckeye Head Start is located at 113 E. Centre Ave. Buckeye, AZ 85326. Job fair will run 8 a.m. to noon Wednesday, April 21. Mesendick Head Start is located at 5535 N. 67th Ave. Glendale, AZ 85301. Job fair will run 9 to 11:30 a.m.

WSHS is seeking qualified staff to join the team. (Submitted photo)

Friday, April 30. Open positions include preschool teachers, infant/toddler teachers, assistant teachers,kitchen aides/custodians, and more. Westside Head Start provides early education to children ages 0-5 in the west valley. Great benefits are available for eligible employees. Catholiccharitiesaz.org

BY FAMILY FEATURES

SPRING 2021

o take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. High blood pressure can cause damage to your heart Blood pressure consistently and body over time. (Photo courtesy of Getty Images) above 130/80 millimeters of mercury increases your risk for heart or vegetable to every meal. disease, kidney disease, eye damage, Move more. Get at least two and a half dementia and stroke. Your doctor might hours of physical activity each week to recommend lowering your blood pres- help lower and control blood pressure. sure if it’s between 120/80 and 130/80 To ensure you’re reducing your sitting and you have other risk factors for throughout the day and getting active, heart or blood vessel disease. try breaking your activity up. Do 10 High blood pressure is often “si- minutes of exercise, three times a day, lent,” meaning it doesn’t usually cause or one 30-minute session on five sepsymptoms but can damage your body, arate days each week. Any amount of especially your heart over time. Hav- physical activity is better than none, ing poor heart health also increases the and all activity counts. risk of severe illness from COVID-19. Aim for a healthy weight. If you’re While you can’t control everything overweight, losing just 3% to 5% of that increases your risk for high blood your weight can improve blood prespressure — it runs in families, often sure. If you weigh 200 pounds, that’s a increases with age, and varies by race loss of 6 to 10 pounds. To lose weight, and ethnicity — there are things you ask a friend or family member for help can do. Consider these tips from ex- or to join a weight-loss program with perts with the National Heart, Lung, you. Social support can help keep you and Blood Institute’s (NHLBI) The motivated. Heart Truth program: Manage stress. Stress can increase Know your numbers. Everyone ages your blood pressure and make your 3 and older should get their blood pres- body store more fat. Reduce stress with sure checked by a health care provid- meditation, relaxing activities, or super at least once a year. Expert advice: port from a counselor or online group. 30 minutes before your test, don’t Have a healthy pregnancy. High exercise, drink caffeine or smoke cig- blood pressure during pregnancy can arettes. Right before, go to the bath- harm the mother and baby. It also inroom. During the test, rest your arm on creases a woman’s risk of having high a table at the level of your heart and blood pressure later in life. Talk to your put your feet flat on the floor. Relax health care provider about high blood and don’t talk. pressure. Ask if your blood pressure is Eat healthy. Follow a heart-healthy normal, and track it during and after eating plan, such as NHLBI’s Dietary pregnancy. If you’re planning to beApproaches to Stop Hypertension come pregnant, start monitoring it now. (DASH). For example, use herbs for Blood...continued on page 21 flavor instead of salt and add one fruit

Don’t live with headaches of droopy eyelids

SPRING 2021

BY ARIZONA EYE INSTITUTE

ome may hold their forehead up to see better as they read, drive or simply go about their day. Others feel less confident driving, as droopy eyelids block their peripheral view. Insurance may authorize coverage for a simple outpatient surgery that would minimize all of those problems, helping patients regain vision, confidence and even a more youthful appearance. Health insurance can be applied toward a popular procedure called upper eyelid blepharoplasty, commonly referred to as an “eyelid lift.” “I have spoken to many patients who get headaches from dealing with the need to hold up their drooping eyelids, often using their brow or even at times their hands to open their eyes,” said Dr. Emilio M. Justo, founder and medical director, Arizona Eye Institute & Cosmetic Laser Center. “In the morning, or when it is especially hot, eyelids may even stick together.

Health & Wellness

It’s more common than you think, among all ages.” Some patients stop driving because they cannot do so safely any longer. Others grow tired simply reading a book or watching TV, because droopy eyelids make us work hard to do something most of us take for granted — see clearly. Patricia Mealy had a scare that she said led her to realize how important eyelid surgery was. “I was on the freeway, and I was crossing into other people’s lanes,” she said. “When I realized, I stopped driving as much and lost a lot of my independence, until I had eyelid surgery.” When upper eyelids become droopy, they begin to impact your peripheral vision. That is a serious life and safety concern. The change is often so gradual that you don’t realize you are doing it until you learn about how easy it is to fix droopy lids. The procedure is a 20-minute outpatient surgery that Justo routinely performs in his fully accredited ambulatory surgical center. “I use a CO2 laser to safely remove

Blood...continued from page 20 Stop smoking. The chemicals in tobacco smoke can harm your heart and blood vessels. Seek out resources, such as smoke-free hotlines and text message programs, that offer free support and information. Work with your doctor. Get help setting your target blood pressure. Write down your numbers every time you get your blood pressure checked. Ask if you should monitor your blood pressure from home. Take all prescribed medications as directed and keep up your healthy Daily exercise is not only a great way to maintain a healthy weight but great for a healthy heart. (Photo lifestyle. If seeing a doctor wor- courtesy of Getty Images) ries you, ask to have your blood pressure taken more than once during a blood pressure as well as resources for visit to get an accurate reading. tracking your numbers, visit nhlbi.nih. To find more information about high gov/hypertension.

Patricia Mealy

Joan Schill

excess skin and the underlying fatty tissue,” he said. “Healing is quick, and lost vision returns almost immediately.” Many see eyelid surgery as purely cosmetic. Patients will often love the look of their results, and their more youthful appearance, but what is most important to them, and to Justo as their surgeon and physician, is the quality of life that they regain. Many patients opt to also get their lower eyelid surgery as well, although it is not authorized through insurance. Joan Schill is one such patient who

chose to get upper and lower eyelid surgery to eliminate droopy upper lids and bags under her eyes that made her feel older and more tired. “I am very happy with the results,” she said. “I look better with my eyes not so closed and puffy. I am just so pleased that I can see better and look like myself again.” For more information, call the Arizona Eye Institute & Cosmetic Laser Center at 623-975-2020, email drjusto@azeyeinstitute.com or visit azeyeinstitute.com.

Mother’s Day Event! May 7 • 9am-3pm WITH LIVE STREAMED EYELID SURGERY

Have Extra Time On Your Hands? And extra droopy eyelids that bother you? Take Advantage of the Time to Get the Eyelids You Always Wanted We are performing laser eyelid surgery in our safe and sanitary environment. Your insurance may authorize upper eyelid surgery coverage. BEFORE EYELID SURGERY

Call us today to see if you are a good candidate. Come see us soon!

AFTER EYELID SURGERY

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623-975-2020 • www.AZEyeInstitute.com 19052 R.H. Johnson Blvd., Sun City West

Home of the LenSx® Laser Cataract Technology

Emilio M. Justo, M.D. is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. He offers customized computer-controlled accuracy and state-of-the-art premium lens implants.

HOV gets to the heart and science of dementia care 22

Health & Wellness

BY LIN SUE COONEY

Director of Community Engagement Hospice of the Valley

t’s no surprise Arizona has the nation’s highest growth rate of people living with dementia, but it really hits home when someone you love is diagnosed. Suddenly, you become something you never anticipated — a caregiver. Fortunately, much can be done to navigate the journey ahead with compassion and understanding. Hospice of the Valley offers an innovative Supportive Care for Dementia program at no charge to Maricopa County families. Specially trained educators make inhome visits to teach new ways of connecting and creating moments of joy. In addition, Hospice of the Valley Dementia Director Maribeth Gallagher helps demystify this baffling disease with community education. An expert clinician and nurse practitioner with a doctoral degree, she gets to the Heart and Science of Dementia Care with insightful presentations to help families

SPRING 2021

live well with dementia: • Understanding Dementia reviews common types of dementia and how the progressive brain changes impact thinking, functioning and behaviors. • Language of Distress explores behavioral expressions that may indicate an unmet need or physical or emotional discomfort. • Mindfulness for Dementia Caregivers uses scientific evidence and practices to cultivate resiliency and restore balance into daily life. • Meaningful Engagement teaches sensory and spiritual strategies to improve quality of life. • Music and Dementia shows how individualized music opHospice of the Valley Dementia Director Maribeth Gallagher enriches the lives of dementia patients timizes the well-being of peo- with music. (Photo courtesy of Hospice of the Valley) ple with dementia and their care partners. — common experiences for dementia sentation for 50 or more (Zoom or in • Understanding Caregiver Grief offers care partners. person), contact Barbara Hawes at strategies for coping with grief and loss To schedule a free community pre- 602-776-6867 or bhawes@hov.org.

Parkinson’s Immersion Program helps combat epidemic

BY STEVE HELLER

Vice President and Director of Operations Glencroft Center for Modern Aging

early 1 million individuals are living with Parkinson’s disease in the United States. Glencroft Center for Modern Aging has created the ZoeLife Parkinson’s Immersion Program to help combat this growing epidemic. This program allows an individual to hit the “reset button” in an environment where they can live, play and work on the symptoms associated with Parkinson’s disease in a fun and engaging manner.

Glencroft created an environment for individuals to live, eat according to customized nutrition plans, get involved in a speech therapy program, work out with a performance team, and get involved in the Virtual Reality Parkinson’s Platform. The staff discovered that once a person began to engage fully in the process of working on the symptoms experienced with Parkinson’s disease, they began to see some great results. Glencroft took several of its independent living residents with Parkinson’s disease and enrolled them into its sixweek program. The staff evaluated and

The Glendale

tar

customized a weekly schedule for each participant and had them engage heavily in both the spiritual and emotional pillar curriculum of Glencroft University. Utilizing specialized classes and weekly schedules is what sets Glencroft apart from others. They hope to take what they are learning through this holistic, immersive approach and create an ongoing, customizable platform that enables us to work with clients from all over the country — making Glencroft Center for Modern Aging a destination where living is the goal. Give me a call to arrange for a free Parkinson’s evaluation: 623-847-3120

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Steven Heller

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SPRING 2021

Health & Wellness

Glencroft has a PARKINSON’S Program The Parkinson’s Immersion program allows individuals to hit the reset button in an environment where they can live, play and work on the symptoms associated with the disease in a fun and engaging manner. IMPROVE:

PROGRAM INCLUDES:

• Strength

• Golf

• Speech

• Boxing

• Flexibility

• Swimming

• Motor skills

• Art

• Minimize rigidity,

• Yoga

• Balance

stiffness & pain

• Virtual Reality

• Dance • Nutritional Counseling

Get a FREE Parkinson’s evaluation and customized program when you tour Glencroft.

623-847-3120 | glencroft.com

BD 5478.indd 1

Health & Wellness

SPRING 2021

3/26/21 9:54 AM