Explorer News 02/08/2023

OV’s

active

seniors

want more to do

BY DAVE PERRY Tucson Local Media contributor

att Jankowski already knows Oro Valley seniors love to recreate. They’re swimming, golfing, taking fitness classes, playing racquet sports, pumping iron and walking the treadmills when he arrives to work at the Oro

Valley Community and Recreation Center. They’re working out when he leaves for the day, too.

“They’re active before the sun comes up, and after it goes down,” said Jankowski, Oro Valley’s

page 7

BY KATYA MENDOZA Tucson Local Media Staff

Tucson came together Jan. 30 to honor the life of Lydia Reis, known as the “Umbrella Lady,” at Tohono Chul Botanical Gardens & Galleries.

Known for her Victorian-style dresses, Lydia was known to walk along Oracle Road with an umbrella, hiding her face. On Jan. 5, Lydia was struck and killed near Ina Road and Giaconda Way. She died Jan. 8.

The Pima County Sheriff’s Department said Guadalupe Solis, 53, was booked on a charge of leaving the scene of an accident. Close to 300 people — some with umbrellas — attended the public memorial service. Two of Lydia’s brothers, Chris Reis and Tony Reis, traveled from California and thanked the community for their “kind words and acts of generosity and compassion over the years,” Chris said. “You are the reason why we chose to have this celebration in Tucson.”

Chris thanked Kristie Zoltowski in

page 5

Seniors at the Oro Valley Community and Recreation Center enjoy a day of painting among other organized events.

of Oro Valley/submitted)

A Beautiful Life Now Under Construction.

La Posada, Southern Arizona’s award-winning Life Plan Community is bringing its commitment to excellence to Oro Valley.

Awe-inspiring mountain views. An oasis of first-class amenities.

Secure your future where great neighbors connect to live life well.

Finely appointed apartment homes.

ORO VALLEY COUNTRY CLUB

Thursday, March 2

Wednesday, April 5

Thursday, May 4

SADDLEBROOKE 2 BALLROOM

Thursday, February 16

Friday, March 17

RSVP today by calling 520-531-3480. Seating is limited. Lunch will be served.

Please join us for an upcoming luncheon and informative presentation on a date and location that is convenient for you:

La Posada

EXPLORER

The Explorer and Marana News is published every Wednesday and distributed free of charge to homes and in single-copy locations throughout the Northwest Tucson. To find out where you can pick up a free copy of the Explorer and Marana News, go to www.TucsonLocalMedia.com

STAFF

ADMINISTRATION

Steve T. Strickbine, Publisher

Michael Hiatt, Vice President

Claudine Sowards, Accounting claudine@tucsonlocalmedia.com

EDITORIAL

Christina Fuoco-Karasinski, Executive Editor christina@tucsonlocalmedia.com

Karen Scha ner, Sta Reporter kscha ner@timespublications.com

Hope Peters, Sta Reporter hpeter@timespublications.com

Katya Mendoza, Sta Reporter, kmendoza@timespublications.com

PRODUCTION

Shannon Mead, Production/Design Supervisor smead@timeslocalmedia.com

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CIRCULATION

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ADVERTISING

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NATIONAL ADVERTISING

Zac Reynolds, Director of National Advertising Zac@TimesPublications.com

BY KATYA MENDOZ Tucson Local Media Staff

ARTS

Wednesday, Feb. 8, ongoing

The African American Museum of Southern Arizona opened its doors at the UA. Co-founded by Beverly and Bob Elliott, the museum presents a cultural and educational experience through items of significance and intentional storytelling to preserve African American and Black life, culture and history in Southern Arizona to benefit the community. Located in room 244 of the Student Union Memorial Center, the museum has free admission. Until regular hours are established, interested visitors can schedule an appointment by emailing aamuseumofsouthernaz@ gmail.com. Visit aamsaz. org for more information. African American Museum of Southern Arizona, 4511 N. Campbell Avenue, Suite 255-2.

Wednesday, Feb. 8, to Saturday, May 20

staff, military personnel, AAM members, visitors with a SNAP card or Tribal ID, and children. For more information about other ongoing exhibits, visit artmuseum.arizona. edu. The University of Arizona Museum of Art, 1031 N. Olive Road.

Wednesday, Feb. 8, to Saturday, April 8

The Tucson Desert Art Museum presents its “¡Pleibol! In the Barrios and the Big Leagues/En los barrios y las grandes ligas” through Saturday, April 8. Organized by the Smithsonian Institution Traveling Exhibition Service in collaboration with the National Museum of American History, this exhibit examines the sport and how Latinos have helped shape what it is today. Tickets are $10

see HOT PICKS page 4

PERIPHERAL NEUROPATHY AND CHRONIC PAIN TREATMENTS NOT WORKING!!

Oro Valley, AZ – When it comes to chronic pain and/ or neuropathy, the most common doctor-prescribed treatment is drugs like Gabapentin, Lyrica, Cymbalta, and Neurontin. The problem with antidepressants or anti-seizure medications like these is that they offer purely symptomatic relief, as opposed to targeting and treating the root of the problem. Worse, these drugs often trigger an onset of uncomfortable, painful, and sometimes harmful side effects.

The only way to effectively treat chronic pain and/or peripheral neuropathy is by targeting the source, which is the result of nerve damage owing to inadequate blood flow to the nerves in the hands and feet. This often causes weakness, numbness, tingling, pain, and balance problems. A lack of nutrients causes the nerves to degenerate – an insidious and often painful process.

cannot survive, and thus, slowly die. This leads to those painful and frustrating consequences we were talking about earlier, like weakness, numbness, tingling, balance issues, and perhaps even a burning sensation.

The drugs your doctor might prescribe will temporarily conceal the problems, putting a “BandAid” over a situation that will only continue to deteriorate without further action.

Thankfully, Oro Valley is the birthplace of a brandnew facility that sheds new light on this pressing problem of peripheral neuropathy and chronic pain. The company is trailblazing the medical industry by replacing outdated drugs and symptomatic reprieves with an advanced machine that targets the root of the problem at hand.

1. Finding the underlying cause

2. Determining the extent of the nerve damage (above 95% nerve loss is rarely treatable)

3. The amount of treatment required for the patient’s unique condition

Arrowhead Physical Medicine in Oro Valley, AZ uses a state-of-the-art electric cell signaling systems worth $100,000.00. Th is ground-breaking treatment is engineered to achieve the following, accompanied by advanced diagnostics and a basic skin biopsy to accurately analyze results:

1. Increases blood flow

2. Stimulates and strengthens small fiber nerves

3. Improves brain-based pain

The number of treatments required varies from patient to patient, and can only be determined following an in-depth neurological and vascular examination. As long as you have less than 95% nerve damage, there is hope!

Arrowhead Physical Medicine begins by analyzing the extent of the nerve damage – a complimentary service for comprises a detailed your friends and family.sensoryEach exam evaluation, extensive peripheral vascular testing, and comprehensive analysis of neuropathy findings.

Arrowhead Physical Medicine begins by analyzing the extent of the nerve damage –a complimentary service for comprises a detailed your friends and family. Each sensory exam evaluation, extensive peripheral vascular testing, and comprehensive analysis of neuropathy ndings.

Arrowhead Physical Medicine will be offering this free chronic pain and neuropathy severity evaluation will be available until December 31st, 2022. Call (520) 934-0130 to make an appointment

It’s been a long journey for Willem de Koonig’s “Woman-Ochre,” since its theft in 1985 from the University of Arizona Museum of Art. After three decades later, it’s returned home. It’s on display through May. Tickets for “Restored: The Return of Woman-Ochre” are $8 general admission; $6 seniors 65-plus and groups of 10 or more; and free for students with ID, museum members, UA faculty,

As displayed in figure 1 above, the nerves are surrounded by diseased, withered blood vessels. A lack of sufficient nutrients means the nerves

Effective neuropathy treatment relies on the following three factors:

The treatment works by delivering energy to the affected area(s) at varying wavelengths, from low- to middle-frequency signals, while also using Amplitude Modulated (AM) and Frequency Modulated (FM) signaling

It’s completely painless!

THE GREAT NEWS IS THAT THIS TREATMENT IS COVERED BY MEDICARE, MEDICAID, AND MOST INSURANCES!!

Depending on your coverage, your peripheral neuropathy treatment could cost almost nothing – or be absolutely free.

Arrowhead Physical Medicine will be o ering this free chronic pain and neuropathy severity evaluation will be available until February 28, 2023. Call (520) 934-0130 to make an appointment

Due to our very busy office schedule, we are limiting this offer to the first 10 c allers. Y OU DO NOT HAVE TO SUFFER ANOTHER MINUTE, CALL (520) 934-0130 NOW!!

We are extremely busy, so we are unavailable, please leave a voice message and we will get back to you as soon as possible.

Arrowhead Physical Medicine 10425 N Oracle Rd., Suite

HOT PICKS from page 3

for adults, $8 for seniors, $6 students/ children, and free for active military. For more information about permanent and ongoing exhibitions, visit tucsondart. org. Tucson Desert Art Museum, 7000 E. Tanque Verde Road.

LIVE MUSIC

Thursday, Feb. 9

The Southern Arizona Arts & Cultural Alliance (SAACA) presents the Oro Valley Concert Series on Thursday, Feb. 9, at the Oro Valley Marketplace. Jam with the local alternative folk rock band, Sophia Rankin and the Sound, from 6 to 7:30 p.m. Their unique blend of folk, pop, Americana and rock music connects with listeners across all ages. Admission is free. For more information about events sponsored by SAACA, visit saaca.org. Oro Valley Marketplace, 12155 N. Oracle Road.

SPECIAL EVENTS

Wednesday, Feb. 8 through Sunday,

April 2

Huzzah! The 35th annual Arizona Renaissance Festival returns to Pinal County. The medieval amusement has a 16-stage theater, a 50-acre circus, arts and crafts fair, jousting tournament and feast. Mingle with more than 2,000 characters in costume and don’t forget to eat a giant roasted turkey leg. Eat, drink and be merry, for there is so much to see and do. Tickets are $33 for adults, $21 for children 5-12, (children 4 and under are free) if purchased in advance at any Bashas’ or Food City statewide. For a full list of activities and schedule of events, visit arizona. renfestinfo.com. Arizona Renaissance Festival, 12601 E. U.S. Highway 60, Gold Canyon.

Sunday, Feb. 12

The Tucson Museum of Art and Historic Block hosts Second Sundaze: Family Day at the TMA. From 10 a.m. to 5 p.m. every second Sunday of the month, the TMA offers “pay-what-you-wish” admission all day. From 11 a.m. to 4 p.m. enjoy family-friendly activities while engaging

with art, history and regional culture and from noon to 5 p.m. Shop the Mujeres Market Tucson, a femme-centered marketplace showcasing BIWOC and QTBIPOC creators and artisans, including a DJ and mimosa bar. Visit tucsonmuseumofart.org for more information. Tucson Museum of Art and Historic Block, 140 N. Main Avenue.

GEM SHOW

Wednesday, Feb. 8, to Saturday, Feb. 11

The American Indian Fine Arts Show at the Red Roof Inn brings together the creative talent of American Indian artists from Tohono O’odam, Hopi, Yaqui and other Nations this weekend during the Tucson Gem, Mineral and Fossil Showcase. From silvery inlay and overlay jewelry, baskets, painting and other works of art, visit the show for authentic American Indian art. Free admission. The show is open from 9 a.m. to 5 p.m. everyday. Visit xpopress.com for more information. Red Roof Inn Tucson Downtown, 1300 N. Stone Avenue.

Wednesday, Feb. 8, to Sunday, Feb. 12

The world-renowned winter Tucson Gem, Mineral and Fossil Showcase, which began Jan. 28, attracts nearly 65,000 visitors from around the globe each year at over 48 locations throughout the city. Guests are invited to enjoy rare gems, minerals and fossils. Shows begin anywhere between 8 and 10 a.m. lasting through 6 to 8 p.m. daily. For a full guide, visit visittucson.org.

Wednesday, Feb. 8, to Sunday, Feb. 12

The 22nd Street Mineral, Fossil, Gem & Jewelry Show is open from 10 a.m. to 6 p.m. daily, now through Sunday, Feb. 12. Known as one of the “Big 3,” shows in town, the 22nd Street Show provides free admission, free Wi-Fi, a food court and onsite parking for $10 or $5 for offsite parking. This show is also known for its climate-controlled hard wall tents and perfect balance of minerals, fossils, dinosaurs, meteorites, jewelry and beads. For more information, visit 22ndstreet.show. 22nd Street Show, 600 W. 22nd Street.

particular. A 36-year Tucson resident, Zoltowski organized the service and a GoFundMe account. She saw Lydia “all over Tucson, from Catalina to Midtown.”

“I always felt a connection with the umbrella lady and her story,” she wrote on the GoFundMe page. “When I heard about her accident, I knew I had to help somehow, and I am devastated by her passing.”

As of Feb. 4, it raised $13,525, approaching its $20,000 goal.

“She shouldered much of the emotional weight and stress of planning Lydia’s memorial service,” Chris said. “You’re more than a friend, you’re family.”

A fashion lover, Lydia was an outgoing person who frequented discos in Hollywood in the 1970s.

“We have many fond memories of her during our childhood,” said Chris, describing memories of going to the movies, bowling, roller skating, horseback riding or just being at home together. “Lydia loved Queen and David Bowie,” Chris said. She had lived over half her life in Tucson.

“We want to thank Pastor John, Kristie and the whole community,” Tony said about John Miller from Northwest Bible Church.

“I’ve never been touched by a community like this, to have everybody come out like this for somebody they might’ve

barely known. It just (doesn’t) happen anymore.”

Miller led the service in prayer and also said a few words on behalf of Lydia, whom he had seen at his services. He also invited the community to share memories of Lydia. Miller called Lydia an enigma, conundrum and mystery.

“When she was offered something for free, she would insist on paying,” Miller said. “She did ask God to provide.”

Miller said he met Lydia more than 15 years ago and his congregation frequently provided assistance to her.

“Once I met her outside, I prayed for

her and after I was done, she said, ‘Can I pray for you?’”

Several others shared stories, some calling her a prophet, a woman of prayer and even a modern-day John the Baptist. She touched the lives of so many who offered her rides, food or other resources and even conversation.

Since the incident, community members have created a memorial with flowers, crosses, angels and stuffed animals.

Solis was indicted for leaving the scene of the accident that resulted in death, a class two felony. Solis entered a not-guilty plea. She said she thought she hit a utility pole. Solis’ next hearing is Wednesday, March 1.

Community members are planning a walk in Lydia’s honor with the city of Tucson Parks and Recreation. Individuals who are interested can join the Facebook page “Umbrella Walk for Lydia Reis.”

Lydia Reis GoFundMe

https://bit.ly/UmbrellaLadyGoFundMe

Many gathered to honor the memory of Lydia Reis, known as the "Umbrella Lady," at the Tohono Chul Botanical Gardens after her sudden death in early January. (Katya Mendoza/Staff )

NEWS

OV author makes astronomy less intimidating

BY KAREN SCHAFFNER

Tucson Local Media Staff

When Tim Hunter was in the first grade, he recalled his teacher giving him a book on the night sky.

“I remember my first-grade teacher showing me a book of constellations,” the Oro Valley resident said. “I remember the constellation, Cygnus the Swan. Now it’s typically shown as the Northern Cross, and I thought, ‘I wonder if I can see that someday.’”

Published around 1925, the book was old then, as was the information, he said.

“This book is out of date because at that time I knew Pluto was a planet,” he added. “Now you come back 70 years later, and Pluto’s no longer a planet. The book is back in vogue.”

That interest in astronomy has turned into a lifelong avocation. He has two

Tim Hunter is an avid amateur stargazer and writer. (Tim Hunter/ Submitted)

describing,” added Hunter, who said a telescope isn’t needed.

To celebrate its publication, the University of Arizona Press is holding a party suitable for the entire family at 6 p.m. Wednesday, Feb. 15, at the Western National Parks Association Store in Oro Valley.

The free event, “We Love the Night Sky,” will kick off with a few words from David Levy, who in 1993 co-discovered Comet Shoemaker-Levy 9.

took him a year to complete.

Although astronomy has been a passion, observing the night sky hasn’t always been a lark. There have been disappointments and errors along the way.

personal observatories and has written a weekly astronomy column called, “Sky Spy.”

Retired from the radiology department at the UA since 2014, Hunter has been working on a true labor of love. He’s published a book for beginner astronomers, “The Sky at Night, Easy Enjoyment from Your Backyard.” It takes the intimidation out of amateur astronomy.

“You can walk out to your backyard, put your lawn chair down and see what I’ve been

A U.S. National Park ranger will discuss why national parks are the best places to observe the night sky. Hunter will share thoughts on his book and what observers will see in the February night sky. Finally, several telescopes will be set up for viewing.

Hunter could be called a true amateur stargazer and he encourages the public to try it. To that end, Hunter has compiled bits and pieces from some of his 750 weekly columns into this book, which includes a glossary. Each chapter is complete unto itself, he said, so there’s no need to read the book in order. It

“When I was in medical school in 1966 it was predicted that the Leonid Meteor Shower would be great,” he said. “I knew that, but I didn’t bother to get up, and the next morning I read the headline about how it was probably the best meteor storm in the world’s history. I almost regurgitated, I was so upset with myself.”

The Leonids are best seen after midnight.

“We Love the Night Sky: A Book Launch and Star Gazing Event”

WHEN: 6 p.m. Wednesday, Feb. 15

WHERE: The Western National Parks Association Store, 12880 N. Vistoso Village Drive, Oro Valley

COST: Free

deputy director of parks and recreation.

Results of a September-long survey show seniors want more opportunities to move, to dance, to exercise, to learn. They want to take day trips to interesting places. And they want to be with other people.

“We need to be social,” one Oro Valley Parks and Recreation Senior Task Force member told the Oro Valley Town Council in January. “If you can help us, we’ll be very pleased.”

The senior survey yielded 903 responses, two-thirds of them women, the majority ages 60 to 80.

“We were really blown away” by the volume, Jankowski said.

“It’s great to hear what people want. People were very appreciative we were asking, they certainly want more, and were motivated by the process to respond.”

Specifically, already-active Oro Valley seniors want more lectures and educational opportunities, more senior-focused fitness and exercise classes, more handson classes, and more social groups and outings. Many were unaware of what Oro Valley already offers. A dedicated task force of volunteers has recommended parks and recreation fulfill those desires.

“What we’re offering is certainly hitting the mark in providing opportunities to the community, but like anything else, we can certainly do better,” Jankowski said. “It’s so beneficial when you get that direct feedback. It narrows down the focus. It helps us develop a plan to get to where we want to go.”

Right now, Oro Valley doesn’t have a “large inventory” of desired senior-specific opportunities for lifelong learning, so the town wants to build “mutually beneficial” partnerships with other providers, among them Pima Community College, the Oro Valley Public Library, the Oro Valley Historical Society and the Western National Parks Association. Jankowski wants to create “the ability to cross-promote things that are being done.

“Being a hub for information is very beneficial to the community,” he said.

“Hopefully, we can become a resource for people who weren’t previously coming to us to get that information.”

Oro Valley needs to find qualified instructors for lectures and art classes, the task force recommends. In January, several town council members urged Jankowski to

SENIORS page 8

MIGUEL ANGEL JIMENEZ

COLOGUARD CLASSIC CHAMPION

SENIORS

Oro Valley's Department of Parks and Recreation, senior citizens said they wanted more senior-focused fitness and exercise classes. (Submitted)

Water aerobics is a popular activity for Oro Valley seniors. (Submitted)

3 providers will pay rec center fees for OV seniors

BY DAVE PERRY Tucson Local Media Contributor

Oro Valley senior citizens may soon be able to ask one of four health care providers to pay for their memberships at the Oro Valley Community and Recreation Center. The town is now enrolled in Renew Active, tied to United Healthcare, which pays the monthly $30 cost of a “classic” senior membership at the La Canada facility. As of Jan. 26, the fees of more than 600 members are paid through Renew Active,

SENIORS from page 9

cast a wide net, to include local businesspeople, in the search for

and

teachers. “We have not seen instructors as an obstacle in the past,” Jankowski said.

Oro Valley seniors want the town to

according to Matt Jankowski, deputy director of Oro Valley Parks and Recreation.

In February, Oro Valley expects to begin acceptance of classic memberships through SilverSneakers, a stand-alone organization affiliated with federal Medicare and state Medicaid programs. Once details are finalized, SilverSneakers would reimburse the town for memberships secured by Medicare and Medicaid users.

“It’s at no cost to the member, no cost to the town,” Jankowski said. “We expect an influx” of members.

Lastly, the community and recreation

center intends to become a qualifying facility through Silver+Fit, the Blue Cross/ Blue Shield option.

At a January meeting, Dr. Harry “Mo” Greene II, an Oro Valley Town Council member and himself an active senior, shared a concern with Jankowski that some constituents who want to sign up for healthcare-provided memberships “are not finding us very user-friendly.” Jankowski said he would investigate.

A “classic” membership at the center gives guests access to all group fitness classes, the pool, the gym space, and the

tennis and pickleball courts, Jankowski said. A “premium” membership gives further access to the Oro Valley Aquatics Center and the tennis facilities at the Pusch Ridge golf course.

The task force members are Patricia Bacalis, Becky Foster, Lois Feldman, Lucy Kramer, Cathy Wayand and Johnna Wills.

To sign up for weekly eblasts, go to orovalleyaz.gov, go to the Parks and Recreation tab, and scroll to the bottom. Look for “subscribe to an email list.”

Each Thursday email blast reaches nearly 20,000 email addresses.

resume senior-focused social groups and field trips, the survey showed. “We’ve done it before,” Jankowski said, mentioning day trips to wineries, museums, art exhibits and other attractions. Most were done on Saturdays.

Then the pandemic struck.

“As we look to start up that process,”

the town plans to expand trip offerings, and when they take place, Jankowski said. “We’ll do more during the week, with fewer crowds, and possibly some discounts on entry fees.”

own tabs. We’re making some of the simple changes we can do relatively quickly to make what we currently have easier to navigate.”

Parks and Recreation does plan an all-ages trip to an Arizona-Colorado men’s basketball game Feb. 18. In the future, Jankowski wants to promote a calendar of trips, three to six at a time, to give seniors options and the time to plan.

Oro Valley seniors want more fitness classes tailored to them.

“What we’ve learned ... is the fact that our programs do not necessarily call out specifically they are a senior program,” Jankowski said.

That is changing.

“Until last week, on playov.com, our senior and adult programs were tied together on a tab,” Jankowski said. “We’ve since broken that out. Senior programs have their

Spreading the word about all this is a challenge, he allowed.

It’s hard “to reach people who are not real familiar with the Internet,” one task force member said. “We were astounded there were so many people who said ‘I didn’t know you did that. I didn’t know you had that.’”

“We need to utilize as many sources as possible to get the word out,” Councilmember Joyce Jones-Ivey said.

Oro Valley estimates 48% of its nearly 50,000 residents are 55 and older. “It’s a significant portion of our population, more than the norm,” Jankowski said. Reflective of the demography, about half the members at the Oro Valley Community and Recreation Center qualify for a $30-a-month senior membership.

Pickleball is a very popular activity among Oro Valley seniors. (Submitted)

Adopt-A-Roadway/Trail program website wins award

SPECIAL TO TUCSON LOCAL MEDIA

The town of Oro Valley’s AdoptA-Roadway/Trail program website was recently awarded a Flag Forward award by Cartegraph, a leader in infrastructure asset management software.

In November 2021, the town of Oro Valley launched a new website for its Adopt-ARoad/Trail programs, designed to save volunteers time and alleviate wait times with several new improvements. The website allows volunteers to check the availability of roads and trails, fill out paperwork and watch training videos online, rather than coming to town buildings.

The Flag Forward awards are handpicked by the Cartegraph CEO and are intended to recognize government organizations that are creating more efficient, responsive and sustainable communities through smart infrastructure management.

“This upgraded program is a successful effort to engage the community to help us keep our roadways and trails beautiful and free of debris,” said Aimee Ramsey, public works assistant director.

FEATURES

The Oro Valley's Adopt-ARoadway/Trail program website won the Flag Award. (Oro Valley/ Submitted)

“By improving communication and technology, we’ve made it easier for the community to participate in the Adopt-A-Programs. Thanks to dedicated volunteers and staff, we are keeping Oro Valley beautiful with cleaner roads and trails.”

Adopt-A-Road/Trail is a beautification program that is part of Keep OV Beautiful, a volunteer-driven program designed to maintain litter and roadside debris in Oro Valley. For more information, visit orovalleyaz.gov.

Tucson Barbershop eXperience delivering singing gifts

BY TUCSON LOCAL MEDIA STAFF

The Tucson Barbershop eXperience will deliver singing valentines to residents around Tucson.

After a two-year COVID-19 hiatus, quartets from the chorus are inviting those that wish to surprise their special someone with a singing valentine to reserve one for Feb. 14.

A quartet will deliver two songs, a rose and a card from you. Instead of a fixed fee, the chorus is requesting donations of any amount to the chorus, in honor of its 75th anniversary providing a cappella music in

the barbershop style. Call 952-215-7714 or order online at tucsonbarbershopharmony.org.

The Tucson Sunshine Chapter of the Barbershop Harmony Society has been delighting audiences with four-part a cappella music in the barbershop style since its founding on Dec. 17, 1947, as the Tucson Chapter of the Barbershop Harmony Society. It’s the largest men’s singing organization in America.

The chorus performs for civic and sporting events, private parties, shows and helps Tucson high school singers learn barbershop music.

Casas Adobes author explores Rangers

BY KAREN SCHAFFNER Tucson Local Media Staff

Arizona Territorial Rangers, the original Arizona peacekeepers, are still alive—at least on paper.

For many years, few knew of the rangers’ history. Thanks to a Casas Adobes man, however, their stories are documented, with each charter member named and accounted for.

Steve Utter penned the book “Arizona Territorial Rangers, August 1901 to 1909.”

“The first Arizona Rangers, the ones called Arizona Territorial Rangers, were the first statewide police force,” Utter said. “They were given the authority to go anywhere, pick up anybody and then drop them off with the local authorities.”

Utter has spent the last several years gathering vital statistics, death certificates,

pictures, letters and notes about the men who worked to bring a type of law and order to the Wild West before Arizona was a state. These men were unrefined, to say the least.

“Like Billy Stiles,” Utter said. “You’ll find he was a good guy, and then he was a bad guy. He robbed some stages, and he helped hold up a train along with another guy named (Burton) Alvord, but Stiles wanted to be a police officer. He wanted to do police work.”

Stiles and Alvord helped capture a criminal across the Mexican border. After the mission, both men were let go. Time passed.

Then, “Stiles came back and wanted to be reinstated as a ranger,” Utter said. “(The ranger captain) wanted nothing to do with him because he had a shaky past. Stiles went off to Nevada and became a deputy sheriff there. He was killed in the line of duty, trying to serve some papers. He’s on

(a) memorial of fallen officers.”

Alvord has his own story.

“Alvord went off, and he went to South America and worked either in the railroad or mines down there,” Utter added. “He eventually fell ill and died (on an island) in the Caribbean. That was his story.”

Highland Games.

Utter relied on the Arizona Historical Society, bibliographies and books, including “The Arizona Rangers,” by Bill O’Neal and Joseph Miller, for research.

He found death certificates on the Arizona state and Find a Grave websites.

A third man, also a criminal, had another role.

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“(C.W.) Heflin was brought into the rangers and made a ranger to lessen the sentence on his crime,” Utter said. “They took him on, and he was an informant. Heflin was a bad guy, and they brought him on to snitch.”

Qualifications to be an Arizona Territorial Ranger were minimal.

“It’s information I found on each of the rangers,” Utter said. “I found out where they came from, where they lived, where they grew up, what their background was and then something about their families.”

As historian of his ranger unit, Utter became fascinated with the organization’s history. He started looking into the subject, then he fell down the rabbit hole.

“You had to have a horse; you had to have a 45-caliber pistol single action, and you had to have a rifle,” Utter said. “A lot of them liked the Winchester. Some of them liked the Krag 30-40.”

Utter is a career Army veteran and retired corrections officer. He volunteers with the modern Arizona Rangers, which these days is an auxiliary force. Members volunteer to aid federal, state or local law enforcement officials within the state of Arizona. They work security at events like the Tucson Celtic Festival and Scottish

“It was a work of love,” Utter said. “I really wanted people to know who all the rangers were — not just the five or six who get all the publicity. I wanted everyone to know they were real people and worked very hard.”

Seven years later — almost as long as the original rangers were in service—the book is complete. It’s available now on Amazon.

“Arizona Territorial Rangers, August 1901 to 1909.”

http://rb.gy/slczvr

Steve Utter spent seven years researching the history of the Arizona Territorial Rangers, who were active between 1901 and 1909. (Steve Utter/Submitted)

2

Featuring over 130 classic cars on display, interactive arts experiences for the whole family, live blues music, beer, and BBQ vendors. All proceeds to benefit local arts programs presented by SAACA

10 & UNDER FREE. Tickets available at the door!

$1 DISCOUNT FOR ALL VETERANS AND ACTIVE DUTY MILITARY

L I V E M U S I C

Paul Green and Midnight Blue (10 AM – 11 AM) Whose Blues (11:45 AM – 12:45 PM)

Surf-Sonics (1:15 PM - 2:30 PM)

‘Babies’ the stars of Cruise, BBQ & Blues

BY KAREN SCHAFFNER

Tucson Local Media Staff

Jerry Dettmann has Chevys running through his veins.

He has a beautiful BMW in his garage. But parked next to it is a sweet candy apple red 1964 Chevy Chevelle Malibu with red leather interior and dual Borla exhaust that announces he’s coming down the street. Open the hood and that chrome air filter just twinkles in the sunlight, as if it’s winking at you. That engine is clean.

Jeri Dettmann, his wife, drives it, too.

“It’s a kick,” she said.

The pair is careful with the car and like to take it to car shows. No trailer for this car, however.

“If you can’t drive it, it’s not worth showing,” Jeri added.

Dettmann, 75, is a GM man to his core. He said he’s always driven Chevys and been a gearhead since he was in the U.S. Air Force. That’s when he really learned to love them.

Why not a Ford? Note: Ford owners avert your eyes.

“There’s a lot of comments about that, but all I can say is, Ford: Fix or Repair Daily or Found on Road Dead,” he said only partly in fun.

See this car and many others at the 14th annual Cruise, BBQ and Blues Car Show, set for 10 a.m. to 3 p.m. Saturday, Feb. 11, at the Oro Valley Marketplace. The event will feature several local barbecue chefs selling their chow for your eating pleasure. Family art activities are planned, and visitors may partake in a Vintage Truck and Tractor experience by Power from the Past, all while listening to live performances by local blues musicians. The event is presented by the Southern Arizona Arts and Cultural Alliance.

More than 150 classic cars, sports cars and trucks will be vying for one of the handmade trophies, designed and constructed from car parts by artist John Benedict. Visitors will have the opportunity to vote on their favorite vehicle as well. It’s a great show to visit, said Frank Pella, president of the Classic Chevy Club of Tucson, of which the Dettmanns are members.

“The music, the food there, all the barbecue is awesome, and the area is unbelievable,” he said. “I enjoy going there.”

Pella is quick to point out that the club welcomes all GM classic models, such as Cadillac or Buick. Members of the club go on car cruises and shows to brag about their cars. People often approach the owners there about their babies.

“People come up to you all the time and they’re saying, ‘I used to have one of these,’ or ‘What have you done to it?' It’s just a lot of fun to talk to people,” Dettmann said.

This particular Chevy came to the Dettmanns five years ago after an uncomfortable ride in a 1939 Chevy business coupe.

“We had driven it to California and got into a rainstorm,” Dettmann said. “The windshield leaked, and it was just a mess.”

“The wipers didn’t wipe,” Jeri added. That was enough. They sold the coupe and bought the Chevelle.

In those five years, Dettmann said they have put 10,000 miles on it. He’s also added a couple of things, like new windows all around and after a drive in the summer, he added air conditioning. It gets 21 miles to the gallon, Dettmann said, and is as good as almost anything on the road today, though maybe not as comfortable as some cars.

For other gearheads, this is a Chevrolet Chevelle Malibu — not the low-end Chevelle and not the high-end Chevelle Malibu SS. It has a 350 1992 truck engine and a 700 R4 transmission, which is a three-speed with overdrive with a lockup torque converter. Concerning the exhaust, Dettmann said he tried other systems but settled on the Borla because he liked the way it sounded.

Really, it’s why anyone owns a classic car.

“Old cars are a lot of fun to drive,” he said.

Cruise, BBQ & Blues Car Show

WHEN: 10 a.m. to 3 p.m. Saturday, Feb. 11

WHERE: Oro Valley Marketplace, 12155 N. Oracle Road

COST: $5 admission, $4 for veterans and active-duty military, and free for kids 10 and younger INFO: saaca.org

Jeri and Jerry Dettmann with their 1964 Chevy Chevelle Malibu. (Karen Schaffner/Staff)

The chromed engine is not original to the car; it came from a 1992 truck. (Karen Schaffner/Staff)

Government is trying to make tax season harder

BY HUBERT JOHNSON Guardian Tax Law Owner

We all know what it’s like to toss and turn in the middle of the night, thinking about an issue that won’t go away. Most often, the issues keeping people up at night are money related. In fact, a new study found that financial worries cause 87% of Americans to lose sleep.

I see this all the time with our clients — individuals, parents and small-business owners who have persistent tax issues. Not only is their hard-earned money on the line, but they are having to go up against massive agencies like the IRS to resolve any taxes owed. My job is to make sure they don’t have to go it alone and give them much-needed expertise under stressful circumstances.

Unfortunately, some politicians in Washington are pushing a proposal that could leave millions of American taxpay-

ers to deal with the IRS on their own. Last year, Congress passed a bill requiring the IRS to study the feasibility of a government-run tax preparation system. That may sound innocuous enough; it may even sound like a good idea to some. In reality, however, it would mean that Americans — including busy parents, overworked small-business owners and low-income families — would be responsible for holding the IRS accountable to get the refunds they deserve. We already see plenty of clients deal with plenty of issues, from getting bad tax advice or incorrectly prepared returns. Many have used “cheaper” tax services that have caused thousands of dollars in damages.

Relying on the IRS to give you good tax advice is like relying on a prosecutor to give a defendant good advice. The IRS’ whole job is to collect as much tax revenue as possible. They are not there to defend your rights or help with tax-saving tactics. Dealing with the IRS can be incredi-

bly time consuming. During recent tax seasons, a taxpayer seeking IRS assistance had a 1-in-50 chance that the agency would answer the call. Since COVID-19, most taxpayers have had to wait up to two hours to have their call answered. Adding insult to injury, it’s very common for taxpayers to wait only for the call to drop. It’s understandable why so many Americans turn to trusted professionals or online tax preparation resources when the IRS is clearly overwhelmed.

Just last year, a truck driver named Donald Krimpler took a day off of work to deal with the IRS. It turned out that the mistake was the IRS’ fault. Most taxpayers find that they cannot even communicate with the IRS departments handling their cases and spend hours, days or months to get a response from the IRS. Arizonans work too hard to use their time fixing the government’s mistakes. Taxpayers also work too hard to miss out on deductions. Recently, a report from the National Bureau of Economic Research found

that less than half of government pre-populated returns would be accurate. If the government simply auto-fills your return, it’s likely that they will leave out important information that occurred over the last year for tax credit purposes. An inaccurate return could mean missing out on a deduction that would put money back in your pocket or having to contact the IRS to correct the mistake. Either way, it’s an unnecessary headache.

For 15 years, dealing with the IRS and state tax agencies has been my full-time job, but it shouldn’t have to be yours. As a tax attorney, I help solve tax problems, and this latest proposal to move toward a government-run tax preparation system only creates more problems for taxpayers. In Arizona, we pride ourselves on independent thinking that solves real problems for real people. I would urge Sens. Sinema and Kelly to put a stop to this misguided proposal on behalf of Arizona taxpayers.

Hubert Johnson is a tax attorney and the owner of Guardian Tax Law based in Tucson.

Sophia Rankin & The Sound brings the energy

BY CHRISTINA FUOCO-KARASINSKI Tucson Local Media Staff

Sophia Rankin is tired and sore. With a laugh, she said that means she gave it her all the night before with her band Sophia Rankin & The Sound. “We’re just keeping it high energy,” said the rhythm guitarist/vocalist.

“We have some songs that we put in the set that are slower. Fans can connect with the storytelling songs. We just try to give a fun, authentic show. We’re not trying to wow them over with the outfits or the effects. We’re up there having a really, really fun time. We had a show last night and I was bouncing around on stage and flipping my hair. It’s such a blast to be able to make music.”

Sophia Rankin & The Sound will do it all over again from 6 to 7:30 p.m. Thursday, Feb. 9, at Oro Valley Marketplace in Oro Valley. “Our sounds are about experience,” Rankin said, quoting her drummer/brother Connor

Rankin.

“Each song is a different experience and that makes us really special. Each song feels like a different part of the genre that we’re in. The song, ‘Warm,’ is a very indie folk pop kind of song with a little bit of indie rock influence. What keeps us consistent is the story and how we make you feel about the story.”

Music wasn’t always in the cards for Rankin. She told her mom she wanted to be a “big star,” but she was tone deaf.

“I couldn’t carry a tune when I was little,” she said. “I wavered here and there. One of my first jobs was at 16 when I was working at a church. Music was always there. It’s something I’m working on and something I’ve wanted to do.”

Rankin’s first concert was Sarah McLachlan, a show where she promptly fell asleep.

“I was a kid,” she said with a laugh. “I remember her singing ‘River’ by Joni Mitchell, and then ‘Angel.’ I thought she was so perfect, but it was so Zen I fell asleep.”

She vividly remembers seeing Brandi Carl-

VOTING TIME!!

ile when she was 8 and again in high school at the Rialto. At the latter, Carlile performed an acoustic set with her bandmates, twins Phillip John and Timothy Jay Hanseroth.

formances from their front yard. Neighbors set up their spots and bubbles from which to watch the band.

“That’s how we met our last bassist,” she said. “We grew into a bigger band. With our new bassist, we started to write new material. The safety bubbles of COVID led to us not being cautious and scared. We played more than ever last year.”

The band is a family affair. Their mother, Catalina Rankin, manages the act, while Connor performs and designs its logos. Their father, Mike, serves as the stage/merchandise manager.

“He’s started to step up with the social media as well,” she said.

“He’s a very visual person. I am not.”

These days, Sophia Rankin & The Sound is playing less gigs to generate demand and give the musicians — vocalist/rhythm guitarist Rankin; drummer/synth/percussionist Connor Rankin; guitarist Noah Weig-Pickering and bassist/vocalist Ben Arthur Mortensen — time to record new tunes.

“We’ve always put that on the back burner,” she said about recording. “It takes us forever to release music. We’re trying to invert that now. We’ll do big shows that we can promote in between recording the music we’ve been writing.

“When I witnessed the power of her voice, just standing there, I thought, ‘Oh my God, this is what I want to do. I want to be like that singer — a strong female singer up front and center.

“We opened for Roger Clyne and The Black Moods at the Rialto. I told them both this is where I saw Brandi Carlile. She was in this green room. I was a little emotional. She’s my biggest role model.”

It wasn’t until her stint at the Tucson Folk Festival as a Catalina Foothills High School student that she realized she found her calling.

“It just clicked with me,” said Rankin, who earned a Bachelor of Arts degree in music integrated studies from the UA in 2020.

“I was 14 or 15 and I said, ‘Yep. This is what we’re doing.’ When I was in college, I really wanted to start building a band sound. I rallied a couple friends together.”

Connor stepped in as a drummer in 2019.

Connor, a 2020 graduate of Catalina Foothills High School, played his first gig right before his prom. The two suffered through the pandemic together, playing livestream per-

“The longer we’re together, the more music we write.”

Sophia Rankin & The Sound

WHEN: 6 to 7:30 p.m. Thursday, Feb. 9 WHERE: Oro Valley Marketplace, 12155 N. Oracle Road, Oro Valley COST: Free

Sophia Rankin

WHEN: 1 to 4 p.m. Sunday, Feb. 26

WHERE: Catalina Brewing Company, Old West Business Park, 6918 N. Camino Martin, Tucson COST: Free

Sophia Rankin & The Sound w/The Basements

WHEN: 8 p.m. Friday, March 24

WHERE: 191 Toole, 191 E. Toole Avenue, Tucson

COST: $12 in advance

INFO: sophiarankin.com

Sophia Rankin & The Sound have several shows around Tucson through the spring. (Sophia Rankin/Submitted)

WITH TOM DANEHY SPORTS & RECREATION

Super Bowl and PGA golf, oh my!

BY TOM DANEHY

Tucson Local Media Columnist

It is going to be a crazy week in the Valley of the Sun. Not only is Glendale hosting Super Bowl LVII, it is also the weekend for the WM Phoenix Open in Scottsdale. Usually, golf is a bit too staid for my taste, but at the WMPO, the fans do their best to recreate the more raucous crowd scenes from “Happy Gilmore,” so it can be fun.

It will be interesting to see whether there will be more Philadelphia fans in Phoenix than Kansas City fans. Cheesesteak vs. barbecue — either way, you can’t go wrong.

• After two really boring wins by the Green Bay Packers in the first two AFLNFL matchups, the Super Bowl really burst into the national consciousness in the third game, pitting the monsters, the Baltimore Colts of the NFL, against the lovable upstarts from the AFL, the New York Jets.

The Colts were a ridiculous 18-point favorite in Las Vegas and it was hard to find anybody who thought that the Jets could even stay close in the game. But Jets quarterback Joe Namath not only said that

the Jets could make it a game, he guaranteed a Jets victory. Naturally, the media ate that stuff up and Namath just kept dishing it out.

The Jets won the game, 16-7 and the enduring mystique of the Super Bowl was born. Namath went on to become mega-famous, known as Broadway Joe, the toast of New York City. He “wrote” a bad book, made several horrible movies, and ended his injury-plagued career with a losing record, but for that one shining moment.

While he was the better quarterback on the field that day in January 1969, guess how many touchdown passes he threw in the game. That’s right, zero.

• Yes, it’s true that the UA Marching Band provided the halftime entertainment at the first Super Bowl. Among the musical selections that day were “The Sound of Music,” “Bury Me Not on the Lone Prairie,” and a snippet from “The William Tell Overture.”

The band also performed “Bugler’s Holiday” with renowned New Orleans-based jazz trumpeter Al Hirt, who is actually the performer who has appeared at the greatest number of Super Bowl halftime shows.

Last year’s show featuring Eminem, Mary J. Blige, Snoop Dogg, Dr. Dre and Hendrick Lamar was great. My personal two favorites were Prince in a driving rainstorm in 2007 and Bruno Mars in 2014.

To be fair, the Arizona State Sun Devil Marching Band has also appeared in a Super Bowl halftime show (in 2015), but like most things, they’re several decades behind the UA.

• The average ticket price for this year’s game is just under $10,000. That’s not a typo. The cheapest ticket is just under $5,000. To see a football game.... that you could watch on a big-screen TV at home and use the money you saved to buy burgers, nachos and soda for everybody in your subdivision.

The average price of a ticket at the first Super Bowl was $12. Adjusted for inflation, that’s about $100, about 2% of this year’s ticket price. I’m sorry, but $10,000 is insane.

Every time I write or talk about the Super Bowl, I am obligated by the universe to mention that I not only saw the first Super Bowl in the Los Angeles Coliseum, I got in for free. There was so little interest in the game that it was televised

by both NBC and CBS and the Coliseum was barely half-full. The city of LA got buses and went around to city parks in the poorer parts of town (like mine) and picked up kids who wanted to see the game. They put us in the end zone near the Olympic torch, but by the second quarter, my friends and I were sitting near the 40-yard line.

Plus, I got to see the UA Marching Band.

• It is estimated that over 30 million people will wager almost $8 billion (with a "b") on the Super Bowl. You can bet on everything from the color of the Gatorade to the total number of penalty yards in the game. As always, the wager that will give you the best chance of winning is correctly guessing the coin toss at the start of the game. That’s 50-50.

Until Sunday, my beloved Los Angeles Rams remain the defending Super Bowl champions. My enthusiasm is tempered a bit by the fact that the Rams are one of only a handful of teams that failed to even make the playoffs the year after winning it all. However, I have it on good authority that the NFL will be holding yet another Super Bowl in 2024, so, you know…

Athlete of the Week: Jasmine Majonica

BY TOM DANEHY

Tucson Local Media Columnist

Many college athletes will tell you that while they are playing the same sport that they have loved most of their lives, the one that they poured their heart and soul into back in high school, playing in college is just different. Many will say that it’s more like a job.

Jasmine Majonica is learning about that difference as she makes the transition from three-sport (basketball, softball and track) athlete at Flowing Wells High School to softball player at Pima Community College. “The time commitment is crazy,” she said. “It’s nothing like high school. Back then, we would have intense practices, but they were (relatively) short — an hour-and-a-half, two hours. In college, the time demands are intense — weight room, conditioning, practice and games.”

When I spoke to her by phone, she was resting in her hotel room in Yuma. Her Aztec

squad had played two games that day and would play two more the next day before heading back to Tucson. She had played flawless defense and had collected a couple hits but wasn’t thrilled with her performance. “I can do better.”

She is always pushing herself to be better, whether on the field or in the classroom, where she is studying to be an architectural engineer. One of her current math courses leans heavily on elements of geometry, a course that is the bane of many high-school students, as it was for her. “That’s the first non-A I ever got. And now it’s back to haunt me.”

It’s funny how, when talking or writing about male athletes, it’s almost de rigueur to mention their physical stature — height, weight, even shoe size. But it’s different with female athletes. When is the last time (or the first time, for that matter) that you have learned how much a female athlete weighs? You’ll occasionally learn their height, but not nearly as often as you would that of a male

Jasmine Majonica is learning about differences between high school and college athletics as she makes the transition from being a threesport athlete at Flowing Wells High School to softball player at Pima Community College. (Jasmine Majonica/Submitted)

athlete.

Having said all that, you’re not going to learn Jasmine’s height or weight, either. Suffice it to say that when people first see her, their first guess would not be that they were looking at a college athlete. She did relate this ridiculous story of how, for the past several years, no matter how much she ate or didn’t eat, how much she worked out or took time off, how many hours she worked or how many hours she slept, her weight has never been more than 1 pound — up or down — from her median.

Yes, we can all hate her for that.

Besides her time load in the classroom, in the weight room, and on the field, Jasmine also puts in long hours at her job at the Sporting Chance facility. “I really like it there,” she says. “It keeps you busy.”

One thing that is sure to keep her busy is the softball schedule itself. After playing an average of 20 games per season in high school, she’s looking at getting in 60 games this year for Pima. That’s some math for her.

invites you to a special community screening of the award-winning Lyme disease documentary The Quiet Epidemic Sunday, February 19

invites you to a special community screening of the award-winning Lyme disease documentary The Quiet Epidemic Sunday, February 19

invites you to a special community screening of the award-winning Lyme disease documentary The Quiet Epidemic Sunday, February 19

3:00 PM - 5:30 PM

invites you to a special community screening of the award-winning Lyme disease documentary The Quiet Epidemic Sunday, February 19

3:00 PM - 5:30 PM

Followed by Q&A

3:00 PM - 5:30 PM

Followed by Q&A

3:00 PM - 5:30 PM

Followed by Q&A

The Loft Cinema | Screen #3 3233 E Speedway Blvd Tucson, AZ 85716

Followed by Q&A

The Loft Cinema | Screen #3 3233 E Speedway Blvd Tucson, AZ 85716

The Loft Cinema | Screen #3 3233 E Speedway Blvd | Tucson, AZ 85716

Tickets: $10

Benefitting LDASA Scan for tickets:

The Loft Cinema | Screen #3 3233 E Speedway Blvd Tucson, AZ 85716

Tickets: $10

Tickets: $10

Benefitting LDASA Scan for tickets:

Benefitting LDASA Scan for tickets:

Learn more about the film and take action: www.thequietepidemic.com

Tickets: $10

Benefitting LDASA Scan for tickets:

Learn more about the film and take action: www.thequietepidemic.com

Learn more about the film and take action: www.thequietepidemic.com

Learn more about the film and take action: www.thequietepidemic.com

January 27 to February 12, 2023 Booth 47 • 9:00am to 6:00pm • 520-248-5009

Pharonic Statues, Scarabs, Mummy Beads, Papyrus Products, Real Coins, Copper Plates, Jewelry, Perfume Bottles, One of a Kind Items, and Pharonic Figurines

Music as therapy is a powerful modality

BY MIA SMITT Tucson Local Media Columnist

Music is something we all can relate to and enjoy for pleasure and relaxation.

Studies have shown music can help people with physical and mental health issues.

University of Vienna researchers proved that listening to music when stressed can boost a person’s mood and help them to relax. This study was done with volunteers who reported increased stress due to the enforced lockdowns in the early months of the COVID-19 pandemic. This was published in MedicalXPress Breaking News-and-Events in January.

Music therapy is considered an allied health profession. It is defined as “the clinical and evidence-based use of music interventions to accomplish individualized goals within the therapeutic relationship by a credentialed professional who has completed an approved music therapy program.”

The Cleveland Clinic defines music therapy as “the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self expression. It is evidence based and well established in the health community… and may include listening, singing, playing instruments, or composing music. Musical skills are not required to participate.”

Five small controlled trials published in 2008 (Cochrane Database of Systematic Reviews) showed that music therapy resulted in greater mood improvement

with decreased depression symptoms than standard psychotherapy and/or medications alone.

Author Anna Moratos of the Central and Northwest London Foundation National Health System Trust in London, England, was the lead author of that report.

“All the studies that had formal music therapy approaches showed positive results, said Moratos, a state-registered music therapist.

The patient populations were diverse, ranging from adolescents to older adults and most participants had moderate to severe depression. Music therapy is “an interpersonal process in which the therapist uses music and all of its facets to help patients improve, restore or maintain health” according to the study group. MT has been in use since the 1950s and is gaining in recognition and popularity. Master’s-level preparation is available in

many universities, including ASU.

There are two types of music therapy. In receptive music therapy, often referred to as “music medicine,” a person listens to music with a therapist.

Music can be used for relaxation and a bridge to emotions, personal development, cognitive therapy, and self reflection. This is also used for patients undergoing uncomfortable or anxiety prone procedures. In active music therapy, the therapist and patient play music together. This is usually improvisational, and the patient does not need to be a skilled musician. This works particularly well with people who may have limited verbal skills or who cannot articulate difficult or painful feelings.

While helpful for all ages, music therapy appears to be most beneficial for adolescents and older adults. This treatment might be useful to a teenager unwilling to do cognitive behavior therapy and distrustful of conventional treatment. An older person who is not used to talking openly about feelings may be comfortable with listening to music and singing songs. Music therapy is often used in hospice settings to promote relaxation and nonverbal expression of emotions when speaking is difficult or impossible.

Music therapy added to standard treatment of depression often leads to better outcomes compared to standard therapy alone, using various scales to measure depression. Schizophrenia symptoms also sometimes reduced when music therapy was included in the treatment plan.

Besides mental illnesses, music has been

used in the treatment of stroke patients. Incorporating music with therapeutic exercises gave patients more positive emotional effects than exercising in silence. Patients who have their traditional rehab therapy combined with rhythmic music can gain more flexibility and an increased range of motion along with an increase in their social interactions and positive mood. Music definitely helps in the recovery of motor skills after a stroke. Rhythmical auditory stimulation along with traditional gait therapy results in a greater improvement in walking speed and gait than those who received only the traditional gait therapy.

Music can be beneficial in the treatment of heart disease. Certain music can reduce heart rate, blood pressure, anxiety and respiratory rate in patients with coronary heart disease. And music can lead to increased movement such as dancing, and exercise is a key to good health.

The impact of music therapy appears positive in many health and illness specialties. Music is a universal language and can be used to reach people when words may be inadequate or even ineffective. Innovative treatment strategies may provide a ray of hope when conventional therapies fail to produce positive outcomes. When you are feeling blue or stressed or overwhelmed, pick a favorite genre and play the music for a bit of relief.

Mia Smitt is a longtime nurse practitioner. She write a regular column for Tucson Local Media.

Kurt Breuer Realtor, Licensed Agent

Regular massages define the body’s condition

BY HEIDI OVERMAN

LMT MT-24997

Body awareness. It is so important to know when there is something going on with your body.

Healthline.com defines body awareness as a person’s connection to his/ her own body. It’s also known as kinesthesia, or the awareness of the position and movement of body parts in relation to muscles and joints. In short, it’s how you recognize where your body is in space.

I have so many clients who say, “I had no idea that my muscles were so tight. I wasn’t in pain.” Or “I don’t understand that my friends say they don’t have any issues or pain. They are so lucky. What are they doing?”

Well, many times, we are not aware of what’s actually going on with our bodies. Bringing up problems when there’s pain is not a good way to gauge what’s happening in our bodies — especially after we retire. Regular massage is a great way to find

out what’s really happening with your muscles.

People are creatures of habit. We get up, get ready for our day, do our same stretches, our same exercises and go to our same

jobs, doing the same body movements over and over and over. By doing this, we are setting patterns in our muscles. Our body doesn’t hurt, because it is always in a familiar pattern.

It is until you quickly reach a certain way to stop yourself from a fall and pull your shoulder, until you twist a certain way and throw your back out or until you fall, and your muscles are pulled in directions outside that comfort zone.

Our jobs as massage therapists are to keep your muscles flexible and your range of motion adaptable and limber. We lengthen muscle fibers and perform stretches, helping you to become more body aware and helping you prevent pain and injury.

Don’t wait until you are in pain to find out if your muscles are set in their action patterns. Quality of life is so important; preventative massage is a way to keep yourself healthy and moving.

If you are interested in a therapeutic massage, please call me for an appointment: 520-771-1514. My website is transformwellnessplus.com and I’m located at Transform Wellness +, 15920 N. Oracle Road, Suite 170, Tucson, next to the Golden Goose.

by Will Shortz No. 1116

1 Title for Geraint or Gawain

“A Thousand ___” (1992 Pulitzer winner)

9 Doesn’t wax

Mum’s

Here, in Saint-Tropez 15 Feature of many a sit-in

42 Ill-advised

Fun find for a bargain hunter 50 Chews … NOT elaborates condescendingly to a female

6 Tried to get elected 7 “Giant Brain” in 1946 news 8 Bu on next to “Select” on old game controllers 9 Google Sheets, e.g.

Capital near Dubai

“Ooh, that could work!”

Big game 13 ___-mo

Indie band known for their high-concept, viral music videos

Sin : y-axis ::

x-axis

Fix up, as a lawn

Word with crime or chocolate

Peer at suspiciously

Mum’s mum 32 Nail polish brand with the shade “I’m Not Really a Waitress”

By Holiday Mathis

ARIES (March 21-April 19)

How we react to the world is less about what is actually happening and more about what we already believe. Your cosmic gift of the week is one of self-awareness. You'll realize when your behavior is following a pattern instead of being created in the moment as a reaction to the realities in play.

TAURUS (April 20-May 20)

As you stroll through your own thoughts today you get the strange feeling that maybe this is the world. Are we ever really outside ourselves? You'll experience the inner landscape as you would any forest or shore -- landscapes you didn't build, are not responsible for. Learn, marvel, enjoy, explore.

GEMINI (May 21-June 21)

Strong friendships are exible friendships. They will last through life changes, physical moves and social shifts. You'll get the chance to demonstrate your emotional exibility. One x will solve multiple, but not all, problems. Don't allow the little things to discourage or derail you.

CANCER (June 22-July 22)

rest and healing can occur.

LIBRA (Sept. 23-Oct. 23)

You'll have an audience for your thoughts and feelings. if you don't quite articulate them to your own high standard, cut yourself a break. No matter how well you speak, people will come up with their own interpretations that may have little to do with you, so you may as well be comfortable and say what you want.

SCORPIO (Oct. 24-Nov. 21)

There is not one person among us who deserves better treatment than the others, and yet many believe they do and will gladly accept all perks. Humility is rare, its treasures unsung though extremely valuable. Many will strive for con dence and attractiveness. You will never be sorry you aimed for humility.

SAGITTARIUS (Nov. 22-Dec. 21)

Unlike the newborn fawn who can stand up within the rst 10 minutes of life, humans take years to achieve independence and require a good amount of nurturing to do even the simplest task. This week, you'll consider it your honor to help and be helped. Brilliant student/ teacher pairings are featured.

CAPRICORN (Dec. 22-Jan. 19)

There are so many ways to measure success, many of which don't count or matter at all to you. So, in order to distance yourself from the abyss, you absolutely must nd your own measure. What is your equivalent of inches, of miles? Claim and name it this week.

Nail polish brand with the shade “I’m Not Really a Waitress” 33 Step for clinical trials 35 Fast cash establishment

Paper-saving invoice

17 Obsession with being published … NOT a flurry of transcription errors 19 Term of address for a young man

39 What might accompany a baseball card 40 “De ___ Vez” (Selena Gomez song)

53 “For here” alternative

54 Walked in long steps

55 Having a metal coating

57 Earthy color

43 “___ you jest!”

20 Biblical unit of weight

21 Venue with a token-based currency

23 Donkey ___

36 What might change your mind, in a way 37 Going wild 38 ___-Air (upscale L.A. neighborhood)

Green: Pref ix 46 “... and others too,” more off icially 47 “My Neighbor ___,” acclaimed 1988 Japanese animated film 48 A big one may be

24 Lover of teddy bears … NOT a devotee of polar regions

59 Science of measurement … NOT the study of urban areas

61 Go bad

62 Small box on a map

63 “Norma ___”

64 Like many a rom-com or maple tree 65 Tots

Coin-___ (some laundromats)

Online subscriptions: Today’s puzzle and more than 7,000 past puzzles, nytimes.com/crosswords ($39.95 a year).

28 “Don’t reach for your wallet!”

30 Staycation option

31 “The Boy Who Cried Wolf”

Balm with a paradoxical

3 Gets ready to eat? 4 Fictional manufacturer of giant rubber bands and cactus costumes 5 Timothée of “Dune”

Step for clinical trials

What might change your mind, in a way

Going wild

___-Air (upscale L.A. neighborhood)

What might accompany a baseball card

“De ___ Vez” (Selena

There are things that seem like they'd be so easy that are actually quite impossible. There are also seemingly unachievable things well within your ability. This week, go for what you want without worrying whether it's doable or not. Trust life's mysterious organization.

LEO (July 23-Aug. 22)

Don't worry about doing the important things rst or saving your best e orts for the right circumstance. There is only one circumstance: the one you're in. However you bring yourself to it, it's enough. "There are no unsacred places; there are only sacred places and desecrated places." -- Wendell Berry

VIRGO (Aug. 23-Sept. 22)

Even though your re sign nature is to be warm and inviting, this week you will get to appreciate the opposite aesthetic. Discovery is made in a distraction-free zone. An austere environment a ords your mind the room to stretch out and settle into the calm state from which deep

AQUARIUS (Jan. 20-Feb. 18)

You appear to be working hard, but to you it's not so di cult. This has something to do with your fuel source, which doesn't come from anything that can be found from the outside world. You're fueled by your own purpose, which is a high-octane fuel indeed.

PISCES (Feb. 19-March 20)

People will admire you for being decisive, but not for being impulsive. So, you'll take your time, as usual, with your mind on the future. Subtle di erences in the way you communicate will turn things in an exciting and optimistic direction. You'll expand your network to the tune of nancial gain.

PUZZLE BY JOHN HAWKSLEY

For more info, Contact: Mark (520) 991-8511 ccbm777@aol.com

9am - 3pm

Savior Lutheran Church Pastor David Pavesic 7570 N Thornydale Rd • (520) 744-2665 www.beautifulsavior.net

GF and Son Contractor

Family Business 25 yrs. BBB

GF and Son Contractor

Family Business 25 yrs. BBB

GF and Son Contractor

Member & licensed. Specialize in all types of(New/Old) Roof repairs, Coating, Rotten Wood, Fascia Boards, Remodeling & Additions, Permit plans.

Family Business 25 yrs. BBB

Now Accepting Credit cards

Gary or Chase 520-742-1953

Member & licensed. Specialize in all types of(New/Old) Roof repairs, Coating, Rotten Wood, Fascia Boards, Remodeling & Additions, Permit plans. Now Accepting Credit cards

GF and Son Contractor

Member & licensed. Specialize in all types of(New/Old) Roof repairs, Coating, Rotten Wood, Fascia Boards, Remodeling & Additions, Permit plans.

GF and Son Contractor

Family Business 25 yrs. BBB

Now Accepting Credit cards

Gary or Chase 520-742-1953

Family Business 25 yrs. BBB

Gary or Chase 520-742-1953

Member & licensed. Specialize in all types of(New/Old) Roof repairs, Coating, Rotten Wood, Fascia Boards, Remodeling & Additions, Permit plans.

Now Accepting Credit cards

Gary or Chase 520-742-1953

Member & licensed. Specialize in all types of(New/Old) Roof repairs, Coating, Rotten Wood, Fascia Boards, Remodeling & Additions, Permit plans.

Now Accepting Credit cards

Gary or Chase 520-742-1953