Coastal Home and Garden: Spring/Summer 2014 by Times Publishing Group, Inc.

Coastal Home and

SPRING/SUMMER 2014

Garden

easy ways to

RELAX REFRESH REJUVENATE

Stroll through our state beaches and parks Visit our exhibits & museums

FRESH

FROM THE

FARM

Outdoor 20 Living

plus In The Kitchen

with Cal Giant

Coastal Home and Garden

PUBLISHER & EDITOR Patrice Edwards MANAGING EDITOR Cathe Race

DESIGN & STYLE DIRECTOR Skeeter Marazzo ASSOCIATE EDITOR Noel Smith SENIOR DESIGNER Fani Nicheva Michael Oppenheimer PRODUCTION COORDINATOR Sandra Gonzalez CONTRIBUTING WRITERS Noel Smith Jeff Talmadge Bobby Markowitz Courtney Dimpel SALES REPRESENTATIVES Don Beaumont Judie Block Michelle Hayes Jackie Hinds ADVERTISING & MARKETING Patrice Edwards TO ADVERTISE IN OUR PUBLICATIONS

Contact Times Publishing Group Office: (831) 688-7549 or Email: sales@cyber-times.com www.coastalhomeandgarden.com www.tpgonlinedaily.com EDITORIAL OFFICES

Times Publishing Group

9601 Soquel Drive Aptos,CA 95003

Coastal Home & Garden Spring/Summer 2014 is a publication of the Times Publishing Group Inc. located at 9601 Soquel Dr. Aptos, CA 95003. Entire contents © 2013 by Patrice Edwards. All rights reserved. Reproduction in any form is prohibited without publisher’s written permission.

DESIGNED ON A MAC PRINTED IN THE USA ON RECYCLED PAPER

features

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Message from the Publisher My staff and I are very proud of our spring/summer issue of Coastal Home and Garden Magazine – also found on our website: www.coastalhomeandgarden.com – and its new design. Its brilliant colors and creative design reflects the beauty of our region and what it has to offer on the Central Coast. However, it’s the content that makes this publication truly valuable to our readers and to their lifestyle. Agriculture is important not only to our local economy, but also when raising your own food for your health and wellbeing. For gardening, selecting and properly cooking for your family, read our “In the Garden,” “In the Kitchen” and “In the Home sections for tips on gardening, selecting, and cooking. Water has become an ever more important part of our lifestyle as we are asked to conserve and use it more wisely. Get informed about water in our articles on “Water Efficiency at your fingertips,” “Rainwater Catchment Systems” and “Grey Water.” Then learn about getting organized and outdoor living in the “In the Home” section and how to eat well and about your heart in “Senior Living.” Our feature article is about how to “Relax, Refresh and Rejuvenate” around the Monterey Bay. Let us help you find your way around of one the most beautiful and interesting places in the world with its many activities. We thank our readers, advertisers and those that provided the interesting and helpful articles that make our Coastal Home and Garden your guide to good living. We encourage your comments on our website: www.coastalhomeandgarden.com – on Facebook: www.facebook.com/coastalhomeandgardencalifornia – or email me at Patrice@cyber-times.com. Have a great spring and summer here on the Central Coast!

Patrice Edwards, Publisher

spring/ summer IN THE GARDEN 08 Feature: Fresh From The Farm 11 Selecting Tomato Varieties 14 Sowing the seeds of spring:

How to Start Your Garden Indoors

16 Chicken Coops

IN THE HOME 20 Feature: Outdoor Living 22 Eight Efficient Organization Tips 28 Roofing:

Your roof can add color to your home

IN THE KITCHEN 33 Feature: In The Kitchen With Cal Giant

36 Mellow Out With Melon

SENIOR LIVING 40 Feature:

Boomers Embrace Technology

42 Critical Heart Questions 43 Eating Well at Any Age: How to Fuel Your Mind, Body and Soul

FEATURE STORY 25 Relax, Refresh, Rejuvenate

Courtney Dimpel

The Central Coast is known for it’s beautiful beaches, its mountains and their stands of redwoods. However, to really appreciate the Central Coast, one must see the thousands of acres that produce some of the world’s BEST fruits and vegetables. Geographically comprised of Watsonville, Gilroy, Aromas, Salinas, Monterey and their surrounding areas, the Central Coast has become an Agricultural superstar when it comes to growing Berries, Artichokes, Lettuce, Apples and yeah, Brussels sprouts. People are often curious about where their food comes from. It’s hard to form an association with big-name supermarket food that often comes from far away places. However, our local grocers, even the bigger ones, make an effort to bring in local offerings from farmers in the area. There are also great local farmer’s markets and roadside stands that offer food from fields found in literally our own back yard. Local growers are an important resource that feed our families in addition to the economic wellbeing of our community. These include California Giant Berry Farms, Driscoll’s, Dutra Farms… and the list goes on. We can only scratch the surface of what these local growers do for the Central Coast as they ship the fruits of their labor to us and to the world.

The first Strawberries grown for commercial use in Santa Cruz County were planted by two nurserymen, J.A. Blackburn and James Walters, who planted a half-acre of berries in 1876. However, lack of water to irrigate those first crops consistently halted their efforts. This problem was solved by the Corralitos Water Company, which laid the first irrigation pipes in the early 1880’s enabling farmers to expand their crops throughout the area. One hundred thirty years later California is responsible for more than 80 percent of the fresh and processed strawberries grown in the United States on 50 percent of the country’s strawberry acreage. This is also 20 percent of the world’s total Strawberry production. California productivity per acre averages 4 times

more than is found in other states. The Central Coast also produces a hefty number of Blackberries, Olallieberries, Raspberries and Loganberries. The production and export numbers of the Raspberry locally continue to rise to rival that of the Strawberry. Both Raspberries and Strawberries on the Central Cost have about the same growing season. The Blackberry, Olallieberry and Loganberry seasons are relatively short,

The Loganberry was accidentally created in 1883 in Santa Cruz, California, by the American lawyer and horticulturist James Harvey Logan (1841–1928).

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but the berries continue to be popular because of their exceptional flavors. The Loganberry is a cross between the Blackberry and Raspberry with the fruit more resembling the Blackberry but the color is a dark red. The Loganberry was created accidently in 1883 in Santa Cruz, California, by the American lawyer and horticulturist James Harvey Logan (1841–1928). This encouraged berry growers to cross varieties to obtain better commercial fruit. The Olallieberry is also a result of this effort to cross varieties. There are many annual Festivals and Fairs that celebrate the Berry harvest including the Santa Cruz Strawberry Festival in June, and Santa Cruz County Fair in September.

in the garden c oa s ta l hom ea nd ga rden.com Gizdich goes far and beyond the call of duty when it comes to educating and building a family around their apple and berry farm. known as the “Artichoke Center of the World.” It was here that Marilyn Monroe, then known as Norma Jean Baker, got her start as the first Artichoke Festival Queen. Andrew Molera (Molera Road), for whom the state park near Point Sur is named, planted the first artichokes here in the 1920s. Today more than 3/4ths of the world’s crop comes from these fields where they are grown and harvested by hand. On the Central Coast, artichokes grow year round with the peak production in April and May. Artichokes grow best in low temperature climates, which is why you’ll see them near the ocean.

Lettuce

may not have the sex appeal

that berries, artichokes and apples do, but it plays a huge supporting role when it comes to our own salad bowl and use of acreage on the Central Coast. The four main types of lettuce grown in the fields surrounding Santa Cruz, Salinas and Monterey include: Iceberg, Leaf, Romaine and Butterhead.

Now more than 3/4ths of the world’s artichoke crop comes from our area and they are grown and harvested by hand. “Sideways,” then you know it’s tough to turn down a good Pinot Noir. Santa Cruz and Monterey have very diverse microclimates that lend it very well to growing Pinot, which likes a cooler crisp growing environment. Many local vineyards have tasting rooms including Bargetto Winery, Corralitos Winery, Bonny Doon Vineyard and Thomas Fogarty Vineyard.

Glaum Egg Ranch, a poultry farm in Santa Cruz County is known for supplying some of the best organic eggs around.

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Apples

when someone says

Apples in Santa Cruz County, most think of Gizdich Ranch the apple farm located on 55 Peckham Rd or Prevedelli Farms at 375 Pioneer Rd in Watsonville. While they may not serve the world apples, they certainly serve the community at large. Hosting numerous elementary school field trips, tours, and events, Gizdich goes far and beyond the call of duty when it comes to educating and building a family around their apple and berry farm. Fall brings harvest time to many apple orchards here in Santa Cruz and Watsonville, and is a great time to rally the troops to pick and pull for pies and apple butter that make great gifts for loved ones around the holidays.

Poultry

The Central Coast is home

to many local poultry farms as well, including Glaum Egg ranch, which is a poultry farm known for supplying some of the best organic eggs around. These local egg farms sell to independent grocers and farmers markets in addition to having the coolest egg vending machine at their headquarters in Aptos. These are just some of the agricultural highlights here on the Central Coast. Be sure to visit our farmers markets to get a better idea of the variety and the quality of food grown close to the Monterey Bay in our region of California.

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Selecting

Tomato Varieties

Selecting Tomato Varieties

That said, starting your own seed gives you an almost endless list of varieties to choose from, allowing you to get just the type that will suit your growing conditions and tastes. Starting seeds gives you a chance to ex-

Growing your own tomatoes is the best way to truly savor the taste of this vegetable that captures the essence of summer. But with thousands of varieties available -- from cherished heirloom types to the hottest new hybrids -- how do you narrow your choices?

ercise your green thumb earlier in the season, and nurturing plants from seed to harvest is a rewarding experience.

Ripening time If you’re buying seeds to start your own plants, read catalog descriptions carefully to discover “days to maturity.” This indicates approximately how soon you can expect ripe fruit once you’ve transplanted

Plant seeds six to eight weeks before the last frost date for your region.

Disease resistance

Cherry tomatoes How you will use the fruit When selecting a tomato variety, keep in mind what you plan to do with the fruits. There are varieties suited for just about every purpose -- eating fresh, making tomato paste, canning, drying -- even for grooming into a county fair prizewinner.

Yellow tomatoes seedlings to the garden. Plants sold at garden centers are often labeled “early,” “midseason,” or “late” to indicate when the variety should start ripening.

Determinate vs. Indeterminate Determinate plants stop growing once the flower buds emerge. Because of their more restrained size, many determinate varieties need no staking or caging, but providing support can improve the quality of the fruit. All the fruit ripens within a relatively short period of time -- usually about a week to 10 days. This can be a boon if you’re canning, but for the gardener who prefers to have a fewer number of tomatoes over a longer period of time, indeterminate varieties are a better choice. The vines continue to grow and set fruit throughout the season and won’t quit until the weather turns too hot or too cold to sustain fruiting and growth.

by Kathy Bond-Borie

Seeds or transplants The easiest way to get your tomato patch started is to purchase young plants, also called transplants or starts. You can pick up plants at garden centers or order them through catalogs or the Internet.

By planting tomato varieties with builtin resistance to diseases, you can have a bit more control over your garden’s success. For instance, many tomato varieties are resistant to soil-borne diseases such as Verticillium and Fusarium wilts and nematodes. Most seed catalogs indicate resistance to these diseases by putting F (Fusarium), V (Verticillium), N (nematodes) after the variety name. You’ll also see varieties with resistance to viruses such as tomato mosaic virus (T), and to Alternaria (A), the fungus that causes early blight. Talk to a nearby Extension Service office or to other home gardeners to find out if any tomato diseases are common in your area. For more tips and garden information visit www.garden.org Kathy Bond-Borie has spent 20 years as a garden writer/editor, including her current role as Horticultural Editor for the National Gardening Association. Family Features

Heirloom tomatoe variety

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Red heirloom tomatoes

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Sowing

the seeds of spring

How to start your garden indoors While cooler temperatures slowly fade, gardeners across the country eagerly await the arrival of spring - and the chance to get outdoors and grow something. If gardening is your passion, you don’t have to wait until the weather is perfect to get started. In fact, working ahead by growing your own seedlings is a great way to ensure your garden is successful throughout the warmer months. Planting seedlings indoors before transplanting them into the ground is a great use of time and money. More than 1.5 million professionals participate in the network, offering services for more than 90 million projects. Growing seedlings is something homeowners can easily do on their own and save their money to hire professionals for larger projects. Starting your own seedlings offers many advantages, including the ability to get a jump-start on spring planting. Growing your own plants from seed is less expensive than buying small plants and provides access to a much wider variety of plants. Here are some tips for starting seedlings to get your garden growing:

Selecting seeds

Some seeds can be planted and started indoors, while others need to go directly in the ground outdoors. As you’re choosing seeds for your garden, read the packets thoroughly to ensure the

seeds you’re buying are appropriate for indoor planting. Be aware that many vegetable seeds need to be planted directly in the ground. Most packages will also include information on what time of year to plant, so follow the guidelines for best results. In general, start seeds about six weeks before the last frost date. Check the Farmer’s Almanac Frost Date Calculator to find out when that is in your area.

Choosing containers

Seed starter kits are available for easy planting, but any container will do as long as it is about 2 to 3 inches deep and has drainage holes. Egg cartons and paper cups are inexpensive and easy options; be sure to poke drainage holes in the bottoms. Fill your containers with a good soil mix - never use regular soil from your yard. Seeds need just the right texture and mixture of nutrients to succeed. Covering your containers with plastic wrap or plastic

lids will help keep soil and seeds moist.

Setting the environment

In order to germinate, most seeds need a steady temperature of about 78 F. You can create localized warmth for seeds through use of electric heaters or heat mats placed under containers. You can also try placing containers atop warm appliances, such as a refrigerator, as long as they will also receive ample light in the location. Once seedlings push through the soil, you can move them to a windowsill where they’ll get more natural light.

Caring for seedlings

It’s important to provide seedlings with constant moisture, but don’t let the soil get soggy. If you used plastic wrap or covers, remove them from containers once seeds have sprouted. When leaves appear, begin fertilizing with a liquid fertilizer. Pay close attention to the dosage amounts recommended on the fertilizer packaging; seedlings are fragile. Check on seedlings daily until you’re ready to plant them outdoors. If your plants begin to bud before you transplant them to the outdoors, wait to move them until they are fully bloomed. If you transplant them while they are buds and cool weather hits, they could get frost bite and die. When it’s time to transplant the seeds, make sure the soil is no cooler than 60 degrees. Of course, not everyone with the urge to grow a garden has the time to invest or the green thumb to achieve it. The hardest part of planting seeds indoors is caring for them before they are transplanted. Once they are transplanted, the plants should be very low maintenance.

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Chicken Coops

of poultry. Chickens are inexpensive to house and feed, managing their care is surprisingly simple, and raising them is a great family-friendly activity. Chickens in return supply nutritious, tasty eggs that are always more fresh than their grocery store counterparts, plus you can use their waste to create organic compost, an invaluable fertilizer for your garden. Additionally, chickens eat many pesky bugs, creating natural insect control on your property. If you are interested in starting your own flock, here are a few tips from the experts at Tractor Supply Company:

1. Check with your city

Verify the local chicken laws and ordinances in the city where you live, plus check with your homeownerâ&#x20AC;&#x2122;s association if you have one. Itâ&#x20AC;&#x2122;s a good idea to make your neighbors aware of your plans, especially if you live in close proximity.

2. Start in the spring

Every spring chicks appear at Tractor Supply stores for purchase. Chick Days is an annual spring event when you can

Americans across the country are taking strides to be more self reliant, including growing food, composting and raising animals. While these types of activities are most often associated with people who live in the country, residents in unexpected settings are embracing aspects of this lifestyle at increasingly fast rates.

From barn to backyard, raising chickens is the perfect example of how this momentum is building. Just a decade ago you may have only seen chickens while driving through rural areas, but today coops seem to be popping up everywhere in suburban and city neighborhoods. Thebackyard chicken movement is thriving, providing numerous benefits to those who participate. Why consider raising chickens? Itâ&#x20AC;&#x2122;s not necessary to have a farming background in order to raise a small flock

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purchase baby chicks and ducklings to start your own flock or simply visit the store to learn about backyard chickens. By working with a reputable vendor, you’ll ensure you get quality, healthy chicks. Learn more at www.tractorsupply. com/chicks. Keep in mind baby chicks need special care - such as a warm space and special chick feed - until they feather out and can be moved into a coop.

3. Get a coop or henhouse

You’ll need some basic supplies in order to keep your chicks healthy so they can grow and produce eggs. Start with a secure coop that provides protection from the weather as well as from predators. Make sure it is properly ventilated but does not let in moisture which can make your chickens ill. You’ll also need a perch to encourage roosting in the henhouse. A chicken’s natural instinct is to roost on limbs at night, so a perch - such as a wooden ladder - encourages them to do so inside instead of out.

4. Stock supplies to encourage egg laying

Depending on the breed, hens typically lay eggs once every day through spring and summer, and sometimes into fall. Hens need 12 to 14 hours of daylight to stimulate egg production, so adding a few hours of light as days shorten in fall will help extend the laying season. In addition to the light, you’ll need plenty of nutritious feed and a continuous supply of water. Chickens can eat some table scraps, including bread, cooked meats, fruits and vegetables. You’ll also need wood shavings for litter and cushioning nesting boxes. The best way to ensure you start your flock correctly is to talk with people who are experienced in raising chickens. Your community may have groups focused on self reliance and green living, or you may want to visit your local Tractor Supply store to speak directly to the experts who work there. No matter what, keep motivated in your efforts - raising chickens, growing food and living independently is a rewarding lifestyle for the entire family whether you live in the city or country.

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Grey Water THE SOLUTION TO MAINTAINING YOUR LANDSCAPE Save precious water and lower your H2O Footprint This is the year when Grey Water goes mainstream. Grey Water has been around a long time. At the Santa Barbara Mission dedicated in 1786, there are aqueducts that took the wash water and distributed the outfall to the Mission garden. There are so many practical applications for grey water that we felt were archaic, unnecessary in our modern society, or just plain icky to consider. Not so anymore. Most of the water that we can re- use has to do with washing; washing our bodies and washing our clothes. And the water that comes off our bodies and our clothes isn’t really that dirty. How soiled could we be? Also a great deal of the water we use to shower isn’t even used by us, it’s the water we run getting it hot enough, the water running in the sink while you brush your teeth or washing your hands after using the toilet. These little habits are hard to break. But imagine how much better you would feel showering or washing your clothes, knowing that that same water was going to be used to water your plants. Until about 4 years ago only renegades built grey water systems, or those people who had over taxed septic systems, or the communes of the sixties who hated to waste any resource that was free. The best, fail-proof greywater systems are simple and low tech. They transport greywater from your fixtures directly to your landscape with no filters or tanks. Water is delivered into mulch basins, or shallow depressions in the soil that are filled with recycled wood-chip

mulch, which provides a biological filter that distributes water safely below the soil surface and into plant root zones. You can get as sophisticated as you want in how you utilize this water but the important thing is that you use this water and don’t waste it by putting it into the sewer. The drought has shown us that the need is great and that we have less and less water to waste. Users are reviving a solution, grey water. It is so simple that it just takes some plumbing, some know how, and some labor. This is the year is the year to consider installing your own grey water system.

Here is what to do. First, go online and read about what is involved at www.coastalgreywater.org or go to www.oasisdesign.net and pick up some of the books written on the subject. There are “How To” seminars this spring to attend throughout the Monterey Bay

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area. Landscape Contractors who belong to the California Landscape Contractors Association (CLCA) have been attending training seminars so they can help water consumers become water re-users. We are all learning to live with limited resources and trying to do our share to not waste anything. So, join the movement. Be proud of how you chose to spend your dollars and keep your yard looking good without having to spend that money on water bills. One month of paying for 4th and 5th tier water rates will pay for the whole system. When your neighbors asks you

what you’re doing let them know you have joined a movement to save your landscape by using the water that runs through your house. Then ask them to join the movement. It’s the right thing to do.

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living Most of us take great pride in our homes, investing countless hours rearranging and remodeling the interior. But it can also be refreshing to step out of the confines of the inside and spend some time outside. The Central Coast is a natural fit for outdoor living because of our amazing climate and the options for outdoor living are endless. But spending time outside doesnâ&#x20AC;&#x2122;t mean you have to forfeit your creature comforts. With a few small adjustments you can make your outdoor space comfortable and inviting. Turning a yard, patio, porch or other outdoor area into a functional living space can be a rewarding task, and will expand your living space to the outdoors. With the right setup, you can spend more time in the sunshine and fresh air, and host events for friends, family and neighbors.

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tion to any deck or patio. All of these options are different but have the same benefits; you and your guests can stay outside long after the sun has gone down. If you are not in a position to build in a fireplace, a fire table is a great alternative. The fire is in the center which leaves room to serve your meal or appetizers right on the spot to your guests. Seating in a complete circle encourages conversation with new and old friends and also keeps everybody warm. While a plethora of portable fire pits are commercially available for adding warmth and ambiance with a balance of safety, nothing beats a built-in fire pit. Whether you crave the atmosphere and authenticity of a woodburning feature, or the convenience of gas, when you opt for a built-in fire pit the element becomes a fluidly integral part of the deck or yard design. What’s more, with built-in options you can tailor the fire pit’s appearance to complement your overall design, and avoid tip risks associated with portable devices.

Grills and decks go together like cookies and cream, but to take your outdoor cooking to the next level, set aside an area on your deck or in your backyard for an outdoor kitchen. These kitchens not only incorporate cooking facilities such as gas or charcoal grills, burners, and even pizza ovens, they also sport wet bars, sinks, and prep areas. Virtually any amenity you would find in a top-quality kitchen can be included in an outdoor cooking area. Your outdoor kitchen is not only a showcase of luxury, it can be the focal point of outdoor entertaining. For outdoor living, a hot tub is the pinnacle of luxury and relaxation. In fact, 77 percent of hot tub owners say their hot tub is one of the few things that truly transports them away from day-to-day stresses, according to a survey by the Association of Pool & Spa Professionals. From intimately sized

spas that seat just two people to grand hot tubs that can host a half dozen people or more, you have plenty of options when choosing a hot tub. While built-in hot tubs impart a refined, luxurious look to a deck, portable models can go with you when you move some day. Consult a spa professional for help determining the size and type that’s right for your deck. A variety of lighting options for outdoor spaces exist, and it’s a good idea to include lighting design for safety and aesthetics in your landscaping plans. Lighting can be installed within retaining walls, under capstones and among paving stone pathways and patios. Even a simple string of lights around a patio or deck railing adds a warm ambience to evenings and cool nights. Select year-round outdoor furniture. Look for outdoor furniture that’s durable and doesn’t need storage or annual maintenance other than cleaning. Shelter’s not just for shade. Take shelter from the elements with a variety of pergolas, awnings, and other coverings for patios and decks that not only provide shade but also help protect from wind and inclement weather. If backyard space permits, consider adding levels to your deck. Layering levels of deck adds visual appeal and interest, and also allows you to turn your outdoor “room” into an outdoor house. With multiple levels, you can separate seating and cooking areas, create greater privacy for a hot tub and maximize available space. Whether your home is modest or majestic, your deck can be a showcase of style, luxury and fun - and an investment that pays off in increased value and enjoyment.

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in the home c o a s ta l hom ea ndg a rden .com It’s much easier than it seems, though: in fact, you can keep everything clean with what feels like minimal amounts of work.

8Efficient Organization Tips for Your Busy Life If you run a small business or you manage your family’s household, you know that time is a precious commodity, one that you never seem to have enough of. And despite your best efforts, you can’t create time. So how do you save it and make yourself more efficient? Here’s eight tips to help you organize your home or business:

to their rightful place when you’re finished using them. It takes a few minutes a day to stay organized; eliminating clutter build up is the key.

Use a simple filing system

Good luck!

Store things

Even in this digital age, there is still plenty of paper traveling about. If you find yourself inundated with paper clutter, a simple filing system will ease the mess. Make sure to keep your filing process as easy as possible. You will be less likely to adhere to a complicated system.

Group similar things together

Use one kind

It’s the only way you’ll know how much of something you have and when you’ll need more. Having multiple storage locations is a recipe for frustration and breeds a chaotic environment.

of storage container. Having uniform hangers, folders, bins, and boxes eliminates the visual noise. You’ll feel calmer when you can view your possessions without focusing on a mess of mismatched containers.

your possessions and streamlined the storage space, use an electronic

take one item that doesn’t belong there with you. And, every night, reboot your office to make sure you come back to a clean workspace in the morning.

label maker to label the shelves, drawers, boxes, and bins; it’s a great way to maintain the organization you’re worked so hard to create.

If your home or office is completely disorganized, don’t try to accomplish everything at once. Start with a single project or location and work forward, building on your successes.

Once you’ve purged

Every time you leave a room,

A few minutes a day is all it takes to keep everything clean and organized for the long haul, and once you’ve worked it into your daily routine, it’ll be so easy to keep up you won’t even notice you’re doing it.

where you use them. If you charge your phone by your bed, then that’s where the charger belongs. The printer paper and ink refills should be stored next to the printer and the glasses in the kitchen should be stored next to the refrigerator. You’ll be most likely to stay organized when convenience dictates the designated storage spaces in your home or office.

Start small

For example, instead of striving for perfection and going through big cleaning sessions every once in a while, just clean up 15 minutes a day. After 15 minutes, stop. You’d be surprised how quickly you get to perfection with such little effort.

Put things back where they belong Whether you’re talking about toys or tumblers, return them

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Create a landing zone Daily-use items such as keys, cell phones and wallets are easily lost. Set a basket or a tray near your doorway for an easy location to drop these items when you come in the door. That way, when you need them again, you’ll know where to find them.

Once you’ve gone through all that work, you probably won’t ever want to do it again, so now comes the hardest part: keeping everything clean and organized.

After 15 minutes, stop. You’d be surprised how quickly you get to perfection with such little

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Whether you are a resident, or visiting here on the Central Coast, this is the perfect location to Relax, Refresh, and Rejuvenate. Here are just some of the places where you can find a better life experience for you and your loved ones. So, take the time to relax and enjoy!

The Forest of Nisene Marks State Park

famous Santa Cruz Boardwalk and Municipal Wharf with its fantastic dining and shops. Along Beach St. west from San Lorenzo River in Santa Cruz.

West Cliff Drive A scenic drive, walk or bicycle ride between the Santa Cruz Wharf and Natural Bridges State Park.

Thirty miles of trails for hiking, mountain biking or a leisurely stroll. Directions: State Park Drive exit from Hwy 1 North to Soquel Drive. Turn right. Go east one mile to Aptos Creek Road. Turn left (N) on Aptos Creek Road to park entrance. 831-763-7063; www.thatsmypark.org

Santa Cruz Lighthouse & Park

Seacliff State Beach & Visitor Center – Rio Del Mar Beach

Natural Bridges State Beach

At the end of the fishing pier, the USS Palo Alto, a cement ship built during World War I, has been a popular attraction since 1929. Directions: State Park Drive exit from Hwy 1 South toward Monterey Bay to the park entrance. 201 State Park Drive Aptos. 831-685-6442;

This historic lighthouse, originally dedicated in 1870 and rebuilt in 1967, is a front row seat on Monterey Bay and the local surfing culture. Lighthouse Point, West Cliff Drive Santa Cruz. 831-420-6289 www.lighthousefriends.com

hiking, biking, and equestrian trails winding through coastal terraces and valleys. The grounds include Victorian homes, barns, shops, gardens, and a historic adobe. Directions: From Santa Cruz, go north on Hwy 1 two miles past Western Drive and turn left. 831-423-9703 or 831-426-0505 www.thatsmypark.org

Henry Cowell Redwoods State Park Its self-guided nature path has many large, old growth redwoods with the tallest standing 285 feet tall and 16 feet wide. The oldest trees are from1400 to 1800 years old. Directions: From Scotts Valley – Mt. Hermon road to Graham Hill Rd, turn right, then left onto Hwy 9. From Santa Cruz –Graham Hill road to Hwy 9, turn left. Park is .5 miles on the left. 831-335-0782; www.thatsmypark.org

Historic lighthouse, originally

Winter refuge for Monarch Butterflies, great beach, sandy cove, tide pools, nature trail through the Butterfly Preserve, several hiking trails, and a bicycle trail around the park. Entrance at West Cliff Drive & Swanton Blvd. Santa Cruz. 831-423-4609; www.thatsmypark.org

dedicated in 1870 and rebuilt in 1967, is a front row seat on Monterey Bay and the

Wilder Ranch State Park Within its 7,000 acres, has 34 miles of

www.thatsmypark.org

New Brighton State Beach & Pacific Migrations Visitor Center This 93-acre park offers spectacular views of the Monterey Bay. Its familyfriendly campground sits on bluffs high above the Pacific Ocean. Directions: New Brighton/Park Avenue exit off Hwy 1, turn right (S) at bottom of ramp, then left at first stop sign. Follow the road to park gate. 831-464-5620 or 831-685-6444; www.thatsmypark.org

Capitola Beach Enjoy this popular and famous beach beside Capitola Village with its famous Esplanade lined with shops and restaurants. Capitola, CA 95010.

Santa Cruz Main Beach & Cowell’s Beach Play volleyball, learn to surf, or just work on your tan. Visit the world-

The Art History Project & The Historic Rodgers House – Santa Cruz County Fairgrounds Discover the agricultural history of Santa Cruz County, Pajaro Valley and Watsonville. Visit aghistoryproject.org and/or www.santacruzcountyfair.com/ rodgers-house to learn more about the house, its coming events and how to hold your own event there. (831) 724-5671; www.santacruzcountyfair.com/contact

Capitola Historical Museum

An extensive collection of photographs and artifacts about Capitola’s history. Its latest exhibit pays tribute to hometown hero Harry Hooper (1887-1974). From 1909 to 1925, Hooper played major league baseball. He helped Boston win four world championships and his teammates included Babe Ruth and Cy Young. 410 Capitola Avenue Capitola. 831.464.0322; www.capitolamuseum.org

spring-summer 2014 I CoastalHome&Garden 25

Santa Cruz Museum of Natural History

Museum showcases the Ohlone native peoples, Geology, Wildlife & Habitats of the Santa Cruz Region and the Marine Life of the Monterey Bay. 1305 East Cliff Drive Santa Cruz. 831-420-6115 www.santacruzmuseum.org

UCSC Arboretum

Located on 100 acres in the southwest corner of the UC Santa Cruz campus, the Arboretum at UC Santa Cruz is an unsurpassed garden with flowering plants from around the world. 1156 High Street Santa Cruz, CA 95064. 831.427.2998 www.arboretum.ucsc.edu

Santa Cruz Surfing Museum

The Arboretum is an unsurpassed garden with around the world

Surfing was introduced to Santa Cruz in 1885 and has been a surfing center ever since. The museum tells the story of surfing using photographs, surfboards and other memorabilia. West Cliff Drive at Lighthouse Point Santa Cruz, CA. 831-420-6289; www.santacruzsurfingmuseum.org

Santa Cruz Museum of Art & History @ McPherson Center Extensive local art and history exhibits. Visit www.santacruzmah.org for current events and exhibitions at the museum. 705 Front Street Santa Cruz, CA. 831-429-1964

Seymour Marine Discovery Center A working marine laboratory with exhibits, aquarium, touch tanks, Ocean Discovery Shop, and unsurpassed vistas of the Monterey Bay National Marine Sanctuary. Hold a sea star and marvel at the world’s largest whale skeleton. 100 Shaffer Rd Santa Cruz; 831-459-3800; www.seymourcenter.ucsc.edu

Pasatiempo Golf Club - Santa Cruz Overlooks scenic Monterey Bay providing both beauty and challenge to both amateur and pro golfers. Also the cation of the Hollins House Restaurant. 18 Clubhouse Rd. Santa Cruz, CA 95060. 831-459-9155; www.pasatiempo.com

DeLaveaga Golf Course - Santa Cruz Owned and operated by the City of Santa Cruz, it offers championship caliber golf with spectacular views

of the Monterey Bay and consistently ranks as one of the top public facilities in Northern California. 401 Upper Park Rd. Santa Cruz. 831-423-1600 www.delaveagagolf.com

Seascape Golf Club - Aptos Built in 1926 as Rio Del Mar Country Club. Seascape’s classic design features manicured fairways and well positioned bunkers that guard small tricky greens.610 Clubhouse Drive Aptos. 831-688-3213; www.seascapegc.com

Aptos Village Gateway to the Forest of Nisene Marks State Park and the scene of the world’s shortest 4th of July parade and the site of the historic Bayview Hotel. Originally a Spanish Land grant, in 1872 Claus Spreckels, the sugar millionaire, began developing the area. Directions: From Hwy 1 take the State Park Drive exit north (N) to Soquel Drive, turn right - Aptos Village is one mile. www.aptoschamber.com

Capitola Village by the Sea

Santa Cruz Wharf

Capitola Village lies between two cliffs in a valley spanned by a railroad bridge. The Esplanade is a wonderful stroll in the village along a row of restaurants, historic homes, and small shops to the wharf embracing vistas of Monterey Bay and the beach. Directions: From Highway 1 take the Bay/Porter exit South on Bay to Capitola Village. 831-475-6522

Great views of Monterey Bay, Santa Cruz Mountains, Beach Boardwalk, surfers, sea lions and harbor seals, with great seafood restaurants, nightlife, and stores featuring everything from souvenirs to fresh fish, to fudge, to bikinis. Beach Street Santa Cruz, CA www.cityofsantacruz.com www.capitolachamber.com

26 CoastalHome&Garden I spring-summer 2014

Santa Cruz Wharf features great seafood restaurants, nightlife, and stores.

in the home c o a s ta l hom ea ndg a rden .com

Your Roof

Can Add Color & Value To Your Home The color of your home’s exterior can really make or break its curb appeal. And experts say that many homeowners are gazing upward to their roofs to make a statement. Whether you go with a timeless look or you shake things up with something more modern, the color of your roof can really be an area for true self-expression. Roofing colors should reflect a homeowner’s personal style and tie in with the overall home exterior. Take a “top down” approach to adding eye-pleasing color palettes to your home’s exterior. Start with the roof color, then work your way down the house to consider the siding, window frames, front entry door and trim. The most timeless roofing colors used on American homes include black, gray and cedar. Black, in particular, is always a safe bet. Consider colors that are gaining in popularity in today’s roofs. Those include shades of green, clay and terracotta. Always think about the style of architecture and the setting of the home. For example, terracotta or clay colors are well-suited for a Mediterranean style home. Green roofs work well in wooded settings or can easily ‘soften’ the look of a home in an exposed location. Consider blending multiple colors. A mixture of two to eight colors is ideal. You can get a good sense of how they will look using free online resources. If you can’t find the roofing color that perfectly meets your needs, don’t stress. Most roofing companies can help you with your color choices. Roofing materials come in many colors and types. Here are a few to get started.

Wood Shingle

Shingles sawn from bolts of wood such as red cedar which has a life expectancy is up to 30 years. However, young growth red cedar has a short life expectancy and high cost.

28 CoastalHome&Garden I spring-summer 2014

Shake Shingle

Shingles split from bolts of wood which generally gives a rougher appearance.

Slate

High cost with a life expectancy of 80 to 400 years.

Asphalt Shingle

Made of bitumen embedded in an organic or fiberglass mat, usually covered with colored, man-made ceramic grit. Cheaper than slate or tiles. Various life span expediencies.

Rubber Shingle

Alternative to asphalt shingle, slate, shake or tile. Made primarily of rubber, often recycled tire-derived rubber. Other typical ingredients include binders, UV (ultraviolet light) inhibitors, and color. Warranted and designed to last at least 50 years in most cases.

Asbestos Shingles

Very long lifespan, fireproof and low cost but now rarely used because of health concerns.

model”. Luckily, with solar power, your system will still be “in style” for the next twenty years, or more! 4. Solar power saves money. It’s true! Solar energy is free, and a solar power system that uses it to power your home can cut your electricity costs from 50-100% on average. 5. Your home solar system can earn money. Saving money is great, but earning it is even better. Depending on current rules and regulations in your area, you may be able to sell excess energy produced by your solar power system back to the utility company.

SIX REASONS

TO GO SOLAR

6. Solar power is clean energy. We all know that fossil fuels produce pollution. Solar power is clean, non-polluting, and environmentally friendly.

1. Electricity prices rise over time. Paying the utility company is never a pleasant experience, especially when the expense only grows over time. So why wait, and waste even more money on electricity costs when you can cut that expense now? 2. Solar power is more affordable than ever. The option to go solar is now available to everyone. Many financing options are available, whether you choose to purchase or lease your solar panels, and various tax incentives and grants can help cut the cost as well. 3. Solar panels won’t go out of style. It is always a little disappointing when your new gadget is suddenly “last year’s

spring-summer 2014 I CoastalHome&Garden 29

in the home c o a s ta l hom ea ndg a rden .com

Water Efficiency at your fingertips

The Campodonico family at their garden

says Margaret Campodonico:

“ What I have realized is that these water-saving changes we are making in this drought really need to be life-long changes”

The Campodonico/Lave family remodeled a 1920s beach cottage in Capitola with water conservation on their minds. Their renovation incorporated simple and elegant water saving solutions. They installed dual-flush toilets, lowflow shower heads, and a high-efficiency washing machine and dishwasher. The family removed their grass and placed rain barrels under their gutters. Captured rain waters their vegetable garden. These changes and new appliances make water conservation effortless. The family knew they could do even more to save water so they went back to basics. They devised creative watersaving tricks. Beautiful pitchers sit next to their sinks to catch water as it heats up to wash dishes. A container lives in the shower to catch water as it warms up.

ter. Over three months, by only changing their habits, the family dramatically reduced their water use even further and saw the change reflected in their water bill. The Campodonico/Lave family conserves water because they are concerned about the future of the region’s drinking water supply. “What I have realized is that these water-saving changes we are making in this drought really need to be life-long changes,” said Margaret Campodonico. They join a growing number of coastal Californians who are doing more to use less. This is their new norm. Water is in short supply. The water levels in the groundwater basin that supplies water for the Soquel Creek Water District are too low and seawater intrusion is being detected at the coastline. The waters of the Loch Lomond Reservoir that supply the City of Santa Cruz are the lowest they have been in decades. Both the Soquel Creek Water District and City of Santa Cruz will initiate mandatory water restrictions this year. The City has announced mandatory water rationing for this spring and summer and the District is developing a long-term water use reduction program that will begin later this year.

They use that water to flush the toilet or water the garden. They take shorter showers and don’t leave water running while brushing teeth or washing dishes. Little by little they have broken old habits and formed new ones.

The Soquel Creek Water District and City of Santa Cruz are providing free devices and offer generous rebates to help residents install many of the improvements that the Campodonico/ Lave have in their home.

The Campodonico/Lave family discovered that these seemingly small changes add up to a lot of saved wa-

Free water saving devices for District customers include low-flow faucet aerators, low-flow shower heads and

30 CoastalHome&Garden I spring-summer 2014

shutoff valves, five-minute shower timers, automatic shutoff hose nozzles, and leak detection tablets. Interested in replacing or installing a larger appliance? Rebates include: UÊfÇx fÓääÊv ÀÊÕ ÌÀ>Ê } ÊivwV i VÞÊÊ toilets (0.8 gallons per flush)

UÊf£ääÊ ÊfÓääÊv ÀÊ> Ê iÀ}ÞÊ-Ì>ÀÊÁÊÊ labeled clothes washers

UÊf£ääÊv ÀÊ>Ê ÌÊÜ>ÌiÀÊV ÀVÕ >Ì ÊÊÊ system UÊfÓxÊ«iÀÊÀ> ÊL>ÀÀi Ê UÊxä¯Ê vÊ >ÌiÀ > ÃÊV ÃÌÊÕ«ÊÌ Êf£ÉÊÊ square foot) for lawn replacements UÊfxäÊv ÀÊ>Ê«ÀiÃÃÕÀiÊÀi`ÕV }ÊÛ> Ûi ÊÊ f£xäÊv ÀÊ}À>ÞÜ>ÌiÀÊÌ Ê > `ÃV>«iÊÊ system For rebate details visit: www.soquelcreekwater.org/ residential-rebates The City of Santa Cruz offers the following rebates to its customers:

UÊf£xäÊv ÀÊ7>ÌiÀ-i ÃiÊViÀÌ wi`Ê

toilets, both High Efficiency Toilets (1.28 gallons per flush or less) and Ultra High Efficiency Toilets

UÊf£ääÊÀiL>ÌiÊv ÀÊ> Ê iÀ}ÞÊ-Ì>ÀÊÁÊÊ labeled clothes washer

UÊfÎäÊv ÀÊÀ> ÊL>ÀÀi Ã UÊfä°xäÊ«iÀÊÃµÕ>ÀiÊv ÌÊ vÊ >Ü ÊÊ Ê

removed For rebate details visit: www.cityofsantacruz.com/index.aspx?page=1659.

RAINWATER By Bobby Markowitz

CATCHMENT SYSTEMS

Booming in California

Due to the drought and inevitable water use restrictions, the demand for residential and commercial rainwater harvesting systems is growing rapidly in California. The most common use is harvesting rainwater for landscape irrigation. Now there is growing interest in using rainwater for non-potable purposes within buildings such as washing clothes or flushing toilets. Whether rainwater is captured for landscape or indoor use, the goal is a Net Zero Demand from a municipal system. A rainwater system for landscape irrigation must balance the supply (storage volume) with the demand (irrigation requirements) in order to create a landscape that requires little or no supplemental water from a water district. The potential water supply must be determined for the site before the landscape is planned to match. Rainwater is usually captured from a roof and is generally of higher quality than that captured from hard surfaces at ground level (e.g. patios or driveways). Rainwater from downspouts goes through simple filters to storage tanks. From there, the water is pumped and filtered again for the irrigation system. The sizes of the pipes, filters, pumps, and storage system are based on the runoff of a heavy storm for the area. Also, there must be a plan for overflow during an exceptionally heavy storm event. To achieve a successful Net Zero Demand landscape irrigation system, plant species selection is the most important feature. The goal is to supply most (or all) of the plantsâ&#x20AC;&#x2122; irrigation needs with the harvested and seasonal rainwater. Fortunately, there is a rich selection of California native and drought-tolerant plants to choose from and several native lawn species requiring little or no water during the summer. Placement of the various plants in the landscape should use hydrozones, which is grouping plants according to water needs. Above or Below Ground Tanks An above ground rainwater storage solution is the least expensive to install but also occupies the most space. For small landscapes, attractively designed rainwater tanks can be used. A multiple small tank a system is also an option, but the expense of additional piping, pumps and filtration should be considered. Underground tank systems have far less spatial and visual impact, but can cost twice as much to install because of the engineering and excavation involved. The tanks are often installed under a driveway, storage building, patio, deck or planting area. Soil type, slope, ground water level, are just some of the details that need to be considered for underground storage. Rainwater harvesting systems are worth the investment if Net Zero Demand can be achieved. About the Author: Bobby Markowitz is a California licensed senior landscape architect for Ecological Concerns Incorporated (ECI). For more information please visit: www.ecologicalconcerns.com

spring-summer 2014 I CoastalHome&Garden 31

in the kitchen c oa s t a lhom ea n dga rd en. com

& RECIPES FROM CAL GIANT

Cal Giant tips for selecting and storing fresh strawberries, blueberries and blackberries as you prepare your favorite recipes. Be sure to wash your berries just before serving and with strawberries, leave the green caps on when washing. Blueberries: they should be firm with a bit of a white powder called â&#x20AC;&#x2DC;bloomâ&#x20AC;&#x2122; which protects the skin. Blueberries can be used right away or just pop them in the freezer for later for cereal, smoothies, pies and muffins. Blackberries and raspberries: Keep refrigerated, or freeze them whole for later use. Strawberries: select those with a full red color and fresh looking green caps and should be completely dry in their containers. Keep refrigerated in a sealed container lined with a paper towel or to freeze, wash, cut off the green tops, cut them in quarters, add a bit of sugar and freeze in 3-6 oz portions for smoothies, salads, shortcake or cereal.

32 CoastalHome&Garden I spring-summer 2014

BAKED BLUEBERRY-CITRUS PEARS A LA’ MODE

Ingredients ÓÊ ½Ê ÕÊ«i>ÀÃÊÀ «iÊLÕÌÊwÀ 1/2 cup low-fat granola (no raisins) 1 tbsp chopped almonds 1/8 tsp. nutmeg 1/2 plus 1/8 tsp. ground cinnamon 1/2 cup California Giant Blueberries £ÉÓÊVÕ«ÊvÀiÃ Ê À> }iÊ Õ Vi 1/4 cup orange marmalade 4 pieces fresh orange segments, membrane & pith removed Vanilla frozen yogurt

Directions 1. Preheat the oven to 375 degrees°F. Keeping the stems intact; slice each pear in half lengthwise. Carefully spoon out the core and centers of pears, leaving about a 1/2 in. thick shell. Place pears, cut-sides down, on paper towels to drain any juices.

2. In a small mixing bowl, gently combine the granola, nutmeg, a scant 1/2 tsp. cinnamon, and 1/4 cup blueberries. 3. Spoon the granola-blueberry mixture into each pear (you may need to cut a thin slice off the bottoms of the pears so they sit flat). Place pears in a 7 by 11-in. baking dish. Pour orange juice into the dish around the pears and sprinkle the remaining cinnamon over the orange juice and pears. 4. Place the dish on the center rack of oven and bake until the granola mixture is golden brown and pears are hot and tender, approximately 20-25 minutes. 5. Remove pears to a medium-large serving plate. Whisk the marmalade into the juices in the baking dish until combined. Add orange segments and remaining blueberries, toss to coat. 6. Serve with a scoop of frozen yogurt. Spoon the marmalade syrup and fruit around the serving plate, drizzle over pears and frozen yogurt. Enjoy!

BLUEBERRY GINGERBREAD LOAF WITH LIME GLAZE

Ingredients

Directions

UÊ£Ê £xÊ âÊL ÝÊ V À`Ê `ÃÊ ÕiLiÀÀÞÊ Õvw Ê Ý UÊ£¤ÊVÕ«ÃÊ > v À >Ê > ÌÊ Blueberries UÊ¤ÊÌÃ«Ê }iÀ UÊ£ÊÌLÃ«Ê > UÊÎÊÌÃ«ÊvÀiÃ ÞÊÃµÕiiâi`Ê i Õ Vi UÊÏÊÌÃ«Ê iÊâiÃÌ UÊ£ÉÓÊVÕ«Ê v>ÌÊ Àii ÊÞ }ÕÀÌ UÊ£ÊÌLÃ«ÊÛi}iÌ>L iÊ UÊ£Êi}} UÊ£ÉÓÊVÕ«Ê } ÌÊV V ÕÌÊ UÊ£ÉÎÊVÕ«ÊÕ ÃÜiiÌi i`ÊÃ Ài``i`Ê coconut UÊÓÉÎÊVÕ«ÊV ««i`Ê«iV> Ã

1. Preheat oven to 350 degrees F. Spray loaf pan (9X3) with non-stick cooking spray. 2. Combine Concord blueberry mix, cinnamon, ginger, lime zest, coconut, and mix until combined. 3. Mix in Greek yogurt, egg, limejuice, oil, coconut milk. Stir in blueberries. 4. Mix in chopped pecans. Stir until combined. Pour into greased loaf pan. 5. Bake in preheated oven for approximately 1 hour (60 minutes) or until a toothpick or cake tester inserted comes out clean. Let cool in pan 5 minutes, then remove from pan and cool completely. 6. Mix softened cream cheese, 3 Tbsp limejuice and icing sugar together with a whisk, ensuring to get out all of the cream cheese lumps. 7. Drizzle glaze over top and refrigerate 5 minutes until glaze firms up, then sprinkle cinnamon and icing sugar on top. Servings: 8

Ingredients for glaze UÊ1/2 Tbsp light cream cheese, softened UÊ1/2 cup icing sugar UÊÎÊÌLÃ«Ê i Õ Vi UÊCinnamon and icing sugar for garnish

spring-summer 2014 I CoastalHome&Garden 33

in the kitchen c oa s t a lhom ea n dga rd en. com

SAUTÉED STRAWBERRIES WITH CINNAMON & FRESH LIME

Ingredients

Directions

UÊÓÊÌ>L iÃ« ÃÊ iÞÊ ÀÊ£ÊÌi>Ã« Ê agave nectar

1. In medium skillet over mediumlow heat, stir together brown sugar, butter, limejuice and cinnamon. Cook until bubbling.

UÊ£ÊÌ>L iÃ« ÊLÕÌÌiÀ UÊ£ÊÌ>L iÃ« Ê i Õ Vi UÊ£ÊÌi>Ã« Ê}À Õ `ÊV >

2. Add strawberries and toss for 2 minutes.

UÊ£Ê« ÌÊ > v À >Ê > ÌÊÃÌÀ>ÜLiÀÀ iÃ]Ê washed, hulled and halved (about 2 cups)

3. Remove from heat and serve immediately. Great over Greek Yogurt!

34 CoastalHome&Garden I spring-summer 2014

ALMOND & BLUEBERRY SALAD, WITH BLUEBERRY MUFFIN CROUTONS, TOPPED WITH LEMON & HONEY VINAIGRETTE

Ingredients Croutons UĂ&#x160;ÂŁĂ&#x160;Â&#x2021;Ă&#x160;ÂŁxÂ°ÂŁĂ&#x160;Â&#x153;Ă˘Â°Ă&#x160;LÂ&#x153;Ă?Ă&#x160; Â&#x153;Â&#x2DC;VÂ&#x153;Ă&#x20AC;`Ă&#x160; Â&#x153;Â&#x153;`Ă&#x192;Ă&#x160; Â?Ă&#x2022;iLiĂ&#x20AC;Ă&#x20AC;Ă&#x17E;Ă&#x160; Ă&#x2022;vwÂ&#x2DC;Ă&#x160; Â&#x2C6;Ă? UĂ&#x160;ÂŁĂ&#x160;Â?>Ă&#x20AC;}iĂ&#x160;i}}Ă&#x160;Ă&#x192;Â?Â&#x2C6;}Â&#x2026;Ă&#x152;Â?Ă&#x17E;Ă&#x160;Li>Ă&#x152;iÂ&#x2DC; UĂ&#x160;ÂŁĂ&#x2030;Ă&#x201C;Ă&#x160;VĂ&#x2022;ÂŤĂ&#x160;Â&#x201C;Â&#x2C6;Â?Â&#x17D; UĂ&#x160;ÂŁĂ&#x160;VĂ&#x2022;ÂŤĂ&#x160;vĂ&#x20AC;iĂ&#x192;Â&#x2026;Ă&#x160; >Â?Â&#x2C6;vÂ&#x153;Ă&#x20AC;Â&#x2DC;Â&#x2C6;>Ă&#x160; Â&#x2C6;>Â&#x2DC;Ă&#x152;Ă&#x160;LÂ?Ă&#x2022;iLiĂ&#x20AC;Ă&#x20AC;Â&#x2C6;iĂ&#x192;]Ă&#x160; slightly mashed with fork UĂ&#x160;ÂŁĂ&#x160;Ă&#x152;i>Ă&#x192;ÂŤÂ&#x153;Â&#x153;Â&#x2DC;Ă&#x160;vĂ&#x20AC;iĂ&#x192;Â&#x2026;Ă&#x160; iĂ&#x17E;iĂ&#x20AC;Ă&#x160;Â?iÂ&#x201C;Â&#x153;Â&#x2DC;Ă&#x160;Ă˘iĂ&#x192;Ă&#x152;

Directions

Salad UĂ&#x160;ÂŁĂ&#x2030;Ă&#x201C;Ă&#x160;/LĂ&#x192;ÂŤĂ&#x160;Â?Â&#x2C6;}Â&#x2026;Ă&#x152;Ă&#x160;VĂ&#x20AC;i>Â&#x201C;Ă&#x160;VÂ&#x2026;iiĂ&#x192;i]Ă&#x160;Ă&#x192;Â&#x153;vĂ&#x152;iÂ&#x2DC;i` UĂ&#x160;ÂŁĂ&#x2030;Ă&#x201C;Ă&#x160;VĂ&#x2022;ÂŤĂ&#x160;Â&#x2C6;VÂ&#x2C6;Â&#x2DC;}Ă&#x160;Ă&#x192;Ă&#x2022;}>Ă&#x20AC; UĂ&#x160;Ă&#x17D;Ă&#x160;Ă&#x152;LĂ&#x192;ÂŤĂ&#x160;Â?Â&#x2C6;Â&#x201C;iÂ?Ă&#x2022;Â&#x2C6;Vi UĂ&#x160; Â&#x2C6;Â&#x2DC;Â&#x2DC;>Â&#x201C;Â&#x153;Â&#x2DC;Ă&#x160;>Â&#x2DC;`Ă&#x160;Â&#x2C6;VÂ&#x2C6;Â&#x2DC;}Ă&#x160;Ă&#x192;Ă&#x2022;}>Ă&#x20AC;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;}>Ă&#x20AC;Â&#x2DC;Â&#x2C6;Ă&#x192;Â&#x2026; Dressing UĂ&#x160;Ă&#x2C6;Ă&#x160;/LĂ&#x192;ÂŤĂ&#x160;iĂ?Ă&#x152;Ă&#x20AC;>Ă&#x160;Ă&#x203A;Â&#x2C6;Ă&#x20AC;}Â&#x2C6;Â&#x2DC;Ă&#x160;Â&#x153;Â?Â&#x2C6;Ă&#x203A;iĂ&#x160;Â&#x153;Â&#x2C6;Â? UĂ&#x160; Ă&#x2022;Â&#x2C6;ViĂ&#x160;vĂ&#x20AC;Â&#x153;Â&#x201C;Ă&#x160;ÂŁĂ&#x160;>Â&#x2DC;`Ă&#x160;ÂŁĂ&#x2030;Ă&#x201C;Ă&#x160; iĂ&#x17E;iĂ&#x20AC;Ă&#x160;Â?iÂ&#x201C;Â&#x153;Â&#x2DC;Ă&#x192; UĂ&#x160;Ă&#x201C;Ă&#x160;/LĂ&#x192;ÂŤĂ&#x160;Â&#x2026;Â&#x153;Â&#x2DC;iĂ&#x17E; UĂ&#x160;ÂŁĂ&#x2030;nĂ&#x160;Ă&#x152;Ă&#x192;ÂŤÂ°Ă&#x160;Ă&#x192;i>Ă&#x160;Ă&#x192;>Â?Ă&#x152;

1. Line an 8x11â&#x20AC;? rectangular baking tray with enough parchment paper to over hand the sides of the pan by 1/2â&#x20AC;?. 2. Stir together the Concord Blueberry Muffin mix, egg, and milk until combined. With a fork, slightly break apart the blueberries and fold, along with the lemon zest, into the batter until just combined. Using an offset spatula, spread the batter out onto the prepared baking tray and bake at 400 degrees for 20 minutes. 3. Remove the tray from the oven. Lift the parchment paper from the baking tray and place onto a cutting board. Cut the dough into small 1/4-1/2â&#x20AC;? squares. Return the squares to the baking tray (without the parchment paper) and bake for an additional 10-12 minutes until golden and slightly crispy. Set aside. 4. Place all of the dressing ingredients into a jar with a tight fitting lid. Shake until the ingredients are emulsified. 5. Assemble the salad by arranging the spring mix onto a large, oval serving platter. Top with fresh California Giant blueberries, sliced almonds, and cubed Brie. Drizzle the dressing over the salad and top with blueberry croutons. Serve immediately.

TROPICAL STRAWBERRY SMOOTHIE

Ingredients

Directions

UĂ&#x160;ÂŁĂ&#x160;VĂ&#x2022;ÂŤĂ&#x160;vĂ&#x20AC;iĂ&#x192;Â&#x2026;Ă&#x160; >Â?Â&#x2C6;vÂ&#x153;Ă&#x20AC;Â&#x2DC;Â&#x2C6;>Ă&#x160; Â&#x2C6;>Â&#x2DC;Ă&#x152;Ă&#x160;Ă&#x192;Ă&#x152;Ă&#x20AC;>Ă&#x153;LiĂ&#x20AC;Ă&#x20AC;Â&#x2C6;iĂ&#x192;]Ă&#x160;Ă&#x192;Ă&#x152;iÂ&#x201C;Â&#x201C;i`

In container of blender, combine all

UĂ&#x160;ÂŁĂ&#x160;VĂ&#x2022;ÂŤĂ&#x160;vĂ&#x20AC;iĂ&#x192;Â&#x2026;Ă&#x160;ÂŤÂ&#x2C6;Â&#x2DC;i>ÂŤÂŤÂ?iĂ&#x160;VÂ&#x2026;Ă&#x2022;Â&#x2DC;Â&#x17D;Ă&#x192;

ingredients except ice cubes; blend until

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smooth. Gradually add ice cubes with blender running; blend until smooth. Makes 2 servings (about 2 cups each serving)

Cooking with the Berry Best! Download the free Recipes for a Healthy Life eBook. Recipes that are equal parts healthy AND delicious. Featured are: UĂ&#x160;,iVÂ&#x2C6;ÂŤiĂ&#x192;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;iĂ&#x203A;iĂ&#x20AC;Ă&#x17E;Ă&#x160;Â&#x201C;i>Â?Ă&#x160;Â&#x153;vĂ&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;`>Ă&#x17E;]Ă&#x160;iĂ&#x203A;iÂ&#x2DC;Ă&#x160;Ă&#x192;Â&#x2DC;>VÂ&#x17D;Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160;`iĂ&#x192;Ă&#x192;iĂ&#x20AC;Ă&#x152;Ă&#x192;tĂ&#x160; UĂ&#x160; >Ă&#x192;Ă&#x17E;Â&#x2021;Ă&#x152;Â&#x153;Â&#x2021;Â&#x201C;>Â&#x17D;iĂ&#x160;Â?Â&#x153;Ă&#x153;Â&#x2021;V>Â?]Ă&#x160;}Â?Ă&#x2022;Ă&#x152;iÂ&#x2DC;Â&#x2021;vĂ&#x20AC;iiĂ&#x160;>Â&#x2DC;`Ă&#x160;Â&#x201C;i>Ă&#x152;Â?iĂ&#x192;Ă&#x192;Ă&#x160;`Â&#x2C6;Ă&#x192;Â&#x2026;iĂ&#x192;tĂ&#x160; UĂ&#x160; Ă&#x2022;Â?Â&#x2C6;Â&#x2DC;>Ă&#x20AC;Ă&#x17E;Ă&#x160;>Â&#x2DC;`Ă&#x160;Â?Â&#x2C6;viĂ&#x192;Ă&#x152;Ă&#x17E;Â?iĂ&#x160;Ă&#x152;Â&#x2C6;ÂŤĂ&#x192;Ă&#x160;vĂ&#x20AC;Â&#x153;Â&#x201C;Ă&#x160;ÂŤÂ&#x153;ÂŤĂ&#x2022;Â?>Ă&#x20AC;Ă&#x160;LÂ?Â&#x153;}}iĂ&#x20AC;Ă&#x192;tĂ&#x160; UĂ&#x160; Â&#x2C6;Â&#x2DC;Ă&#x152;Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160;Â&#x2026;Â&#x153;Ă&#x153;Â&#x2021;Ă&#x152;Â&#x153;ÂżĂ&#x192;Ă&#x160;Ă&#x152;Â&#x153;Ă&#x160;Â&#x2026;iÂ?ÂŤĂ&#x160;Ă&#x17E;Â&#x153;Ă&#x2022;Ă&#x160;iĂ?ViÂ?Ă&#x160;Â&#x2C6;Â&#x2DC;Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;Â&#x17D;Â&#x2C6;Ă&#x152;VÂ&#x2026;iÂ&#x2DC;Ă&#x160; Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;}Ă&#x17E;Â&#x201C;t Download the free Berry Sweet Baking Guide! Featuring delicious, fresh blueberries! The award-winning recipes in this eBook were submitted during our recent Berry Sweet Baking Contest. Now you can warm your homes and delight your family and friends with the unmistakably sweet aroma of freshly baked, blueberry-filled dishes. Go to: calgiant.com/ for free eBooks and to http://calgiant.com/news/offers for the latest in Berry news.

spring-summer 2014 I CoastalHome&Garden 35

in the kitchen c oa s t a lhom ea n dga rd en. com

Fresh & Juicy melons Fresh, juicy melons make a tasty addition to meals or can be enjoyed as a refreshing small snack. Bite into watermelons and cantaloupes from Florida for a sweet taste that can be enjoyed in all kinds of dishes. Add to salads, make an iced drink, or enjoy them fresh off the grill. Florida melons are also a great source of vitamin A and vitamin C. “Watermelons are one of the most refreshing fruits available. Serve a slice of this delicious fruit for guaranteed smiles at any age,” says Justin Timineri, Executive Chef and Culinary Ambassador, Florida Department of Agriculture and Consumer Services. “Since cantaloupes are both sweet and savory, try thinking outside the box while enjoying them.” For more fun and flavorful melon recipes, visit http://bit.ly/flmelons.

How to pick the perfect melon The exterior of a ripe watermelon should be smooth and waxy green, with or without stripes. Watermelons will not ripen after picked, so it is important to pick a ripe one at the market. A good cantaloupe is symmetrical with the blossom end soft enough to be depressed with slight pressure. Avoid overripe melons with lumps or soft spots.

How to clean watermelons Before cutting your watermelon, wipe it down with a clean cloth and slightly soapy water. Every part of the watermelon is ready to eat, including the rind and seeds.

Cooking tips for watermelons Did you know the fiber-rich rind of watermelon can be pickled, candied or turned into jam or jelly? The seeds are highly nutritious, packed with protein, vitamin E and potassium. Try them roasted in the oven on low and salted for a healthy, tasty snack.

GRILLED AND CHILLED WATERMELON WITH FETA & MINT Ingredients Directions Slice watermelon into 1-inch slices. Heat grill or grill pan over high heat until very hot. Two at a time, grill watermelon rounds UÊ£ÊÃ > Ê À `>ÊÜ>ÌiÀ i ]Ê about 2 to 3 minutes each side until charred. Transfer waterabout 6 pounds melon to cutting board and cut into wedges, discarding rind. UÊ£ÉÓÊVÕ«ÊÃ > ÊvÀiÃ Ê À `>Ê Place watermelon wedges in refrigerator until chilled. Arrange mint leaves, hand-torn wedges on plate. Sprinkle with mint and feta. Drizzle with oil UÊÓÊ Õ ViÃÊviÌ>ÊV iiÃi]Ê and vinegar, then sprinkle with salt and pepper. crumbled into large chunks Chef’s Tip: To cut watermelon into rounds, lay melon on side UÊ£ÊÌ>L iÃ« Ê ÛiÊ and cut through rind and flesh with sharp knife. UÊ£ÊÌ>L iÃ« ÊL> Ã> VÊÛ i}>À Kids Can: Sprinkle watermelon with feta and mint. UÊ£É{ÊÌi>Ã« ÊÃi>ÊÃ> Ì Grown Up Alert: Adults should cut watermelon and handle all UÊ£É{ÊÌi>Ã« ÊL >V Ê«i««iÀ grilling. Yield: 6 servings

36 CoastalHome&Garden I spring-summer 2014

spring-summer 2014 I CoastalHome&Garden 37

in the kitchen c oa s t a lhom ea n dga rd en. com

after

New Photo by Jeff Talmadge

recyclables with trash going into another smaller cabinet next to the sink. The use of space is efficient with even a twolevel utensil drawer to keep everything organized! Every inch of cabinet space was discussed and maximized: the knife block has a dedicated drawer, a narrow vertical space holds sheet pans, and what would otherwise have been an awkward dead corner becomes quite functional space with a pull out lazy Susan.

before R

emodeling was the perfect solution for these homeowners looking for input and guidance on creating an updated kitchen and bathroom to suit their lifestyle. This hilltop cottage was built in the 1920’s, with redwood framing and knob and tube wiring. The homeowners lovingly maintained it over the years with some updates, so when the time came for a major kitchen and second bathroom remodel they wanted to take their time. They attended one of Jeff Talmadge of Talmadge Construction’s seminars, “Your Remodel: How to Make it a Success!”

A Kitchen Design to Match a Lifestyle “We spent a lot of time during the design phase, and Danielle Grenier, the Architect genuinely took our lifestyle into account.” For example for recycling, there is a deep cabinet to sort and store

The Architect made a few changes to the general kitchen arrangement for greater functionality. The placement of the electric range and the refrigerator were swapped, making more sense for the kitchen workflow as well as allowing more light into the room. The original island was replaced with a larger, more useful one featuring a wine rack along with an American black walnut butcher-block top. Kitchen lighting was changed to add both function and style. Not only were LED recessed lights built in the kitchen and dining area ceilings, but under-cabinet lighting adds atmosphere. At night, the lights from the cabinets are bright enough for the kitchen area. Stylistic details add up for a modern look that also pays homage to the era in which the home was built. The glossy new backsplash tiles were installed “subwaystyle” to have an old-style, handmade ceramic brick look. The floors are an engineered hardwood – wide planks that are hand scraped and distressed to look like old flooring. The team selected Crystal Cabinets “French Country Square,” a traditional cottage style that pulls the look together, mixing warmth with elegance.

38 CoastalHome&Garden I spring-summer 2014

Kitchen & Bath Design

Complements this Depot Hill Beach Bungalow

“We’re really pleased with the design and planning! There was a lot of good communication.”

“Great design, great execution – it’s really top-drawer quality all around.” ~ say the owners

The painted finish on the cabinets is beautiful and guaranteed for life. Crown molding finishes off the look of their new kitchen. “It’s made of maple and was difficult to do. The (original) ceiling is not level or square; it’s just amazing how good they got it.”

New Bathroom Designed for Aging in Place

The second bathroom was not designed for limited mobility, so with an eye to preparing for whatever the future brings, they asked for a bathroom makeover that incorporates “Aging in Place” principles. By switching the toilet with the shower space, they were able to expand the room enough for a big walk-in shower. They made all the space functional with new built-in cabinets next to the toilet. It works perfectly for bathroom storage. The Aging in Place design features include a curb-free shower and beautiful, functional grab bars.

New Infrastructure The homeowners are pleased to talk about all the work that went into what you can’t see: the infrastructure. The knob and tube wiring was converted to Romex, the electrical panel was changed from 100 to 125 amps, and the old galvanized plumbing was replaced. The house got additional insulation. In a unique environmentally friendly touch, the insulation is made from recycled blue jeans so there was no outgassing or formaldehyde keeping the air as healthy as possible. They also updated the laundry room, opting for a stacking washer and dryer that created space for a new cleaning supplies area. The laundry room has a drain in the floor, so there’s no worry about leaks or water ruining the new flooring. They are also happy with the subcontractor who rerouted the dryer vent and retooled the furnace room to carve out space for the new bathroom. They state simply, “The me-

chanical contractor was fantastic.” The homeowners donated as much of the construction debris as possible to Habitat for Humanity, where old fixtures like sinks were put into second-life use in other homes.

Good Communication Means a Successful Remodel “We’re really pleased with the design and planning! There was a lot of good communication; when they started the work, everyone was on the same page, and it went without a hitch. Even though we expanded the scope of the wiring and flooring, they still met their schedule.” The homeowners share the story of how amazed the appliance installers were that their new range and refrigerator fit so perfectly in the allotted spaces. “They said that never happens; there’s always some adjustment to make, but our contractor had the measurements down perfectly. Great design, great execution – it’s really top-drawer quality all around.”

spring-summer 2014 I CoastalHome&Garden 39

senior living c oa s ta lh ome a ndga r den. co m

Generation X and Millennials get credit for being

To Facilitate More Graceful Aging but a growing group of baby boomers are demonstrating that the

the most

generation gap has nothing to do with digital know-how. Folks

tech-savvy

50 and older are embracing technology to help them age more

generations,

gracefully than ever.

40 CoastalHome&Garden I spring-summer 2014

Whether they’re using devices to hear better in challenging situations, or social media to reconnect with friends they’ve not seen since high school, baby boomers are demonstrating they’re not afraid to use technology to make life easier. Here are a handful of ways boomers are using technology:

Coping with auditory challenges In our noisy, fast-paced society we commonly encounter many situations - such as a business meeting, family gathering or phone call - in which hearing may be difficult, even for people who don’t need a specialized hearing aid. Savvy boomers are using a Bluetoothenabled amplification device to discretely improve volume and clarity in a variety of challenging environments. Personal Sound Amplifiers from Sound World Solutions look like any other sleek, high-tech mobile phone headset, but also provide amplification boomers can easily adjust and control themselves. Users can choose between three preset amplification settings or use a smartphone app to personalize the device. Visit www.soundworldsolutions.com to learn more.

Relationship management Four in five people age 50 to 75 are active on social media, and of them 75 percent are on Facebook, according to a survey by technology security company McAfee. Boomers use social media - including professional sites like LinkedIn - to reconnect with friends from high school or college, maintain contact with family and friends, date, build professional connections and develop personal interests.

Staying healthier for longer Boomers have rewritten history in many ways, and not the least among them is their determination to stay as active and healthy as possible into their old age. An array of fitness technology - from pedometers to in-home gym equipment that tracks BMI and heart rate - is helping boomers achieve their fitness and wellness goals. From devices that improve hearing clarity to online tools that help them better manage their finances, baby boomers are using technology to ensure they enjoy life and remain active and healthy well into their golden years.

Managing investments Approaching retirement can make boomers feel driven to maximize their investment returns. Yet not everyone has access to or can afford working with a financial planner. Many boomers use online investing tools to fill knowledge gaps and build their nest eggs. From in-depth information on taxdeferred or tax-free investment products to online brokerage accounts, technology has made it easier than ever for the 50-plus set to save toward retirement.

Catching up on their reading Changes in vision are a natural part of aging, and it’s not uncommon for people to need some help reading their favorite novels. Yet traditional compensation tactics, like wearing reading glasses or choosing large-print books and periodicals, shout “fogey.” E-readers, however, are cool - and allow boomers to enjoy their favorite reading material at the type size that’s easiest for them to read.

spring-summer 2014 I CoastalHome&Garden 41

senior living c oa s ta lh ome a ndga r den. co m

BOOMERS: Are You Asking Your Doctor These Critical Heart Questions?

2. Are my numbers normal for cholesterol, blood pressure, blood glucose and body mass index?

Similar to how a roadmap guides you from point A to point B, the results of preventive screenings give your doctor insight on your heart health today and where it might be in the future. Important screenings and numbers to know include cholesterol, blood pressure, blood glucose and body mass index. Ask your doctor if you’re in the normal range or if you should make lifestyle changes.

3. What foods and supplements can I take to support heart health?

Diet plays an important role in the health of the heart, and boomers who eat nutritious meals can

America’s baby boomers are a vibrant group of people who embrace the idea of aging well. A healthy heart is key to ensuring you can live life to the fullest no matter what your age. Even if you’re committed to taking care of your heart health, the amount of information available can be overwhelming, and you may not be aware of the most important topics to discuss with your doctor. Perhaps no one understands this better than Dr. Lee Friedman, a radiologist from St. Petersburg, Fla. When his doctor told him he needed a pacemaker, his heart health wasn’t the only thing affected; it could have affected his career too. Because historically pacemakers had not been approved in the U.S. for use with MRIs, Friedman worried he would no longer be able to work in radiology where he is around MRIs all day. He was also concerned he would not be able to get an MRI himself - a common medical diagnostic procedure - if he needed one in the future.

help keep their heart beating strong for years to come. Foods known to support heart health include anything containing whole grain, fresh fruits such as berries and oranges, and fresh vegetables like kale, carrots and tomatoes.

Friedman asked his doctor many questions and learned that a Medtronic pacemaker with SureScan Technology was recently FDA-approved for use in an MRI environment. He was able to keep his job and today works closely with his physician to ensure ongoing heart health.

Just like your biceps or your calves, your heart is a muscle, and therefore it needs to be exercised to stay strong. Talk with your doctor about your current level of physical activity and what exercises you should add to your routine.

“I was in the medical field and I didn’t even know there was a pacemaker available that would allow for MRI use. I’m glad I asked my doctor about it,” says Friedman. “It’s important that patients nowadays know their options and have a role in the decision-making process. You can be your best patient advocate.” Your doctor is your No. 1 resource for understanding important heart health concerns during your golden years. Make an appointment to talk to your physician and be sure to ask these five critical heart health questions:

1. What is my risk for cardiovascular disease?

By 2030, the American Heart Association projects that more than 40 percent of Americans will have some form of cardiovascular disease. This spike in numbers is largely due to the aging baby boomer population. Your doctor can give professional insight into risk factors, some of which include family heredity, obesity, diet and diabetes.

42 CoastalHome&Garden I spring-summer 2014

Also ask your doctor about heart-healthy supplements that might be a good addition to your diet, such as an omega-3 or vitamin D supplement.

4. What are some exercises and physical activities I should consider?

Even small changes can have a big impact on maintaining appropriate body weight and heart health. Try taking the stairs instead of the elevator or parking in the back of the lot rather than the front - you’ll instantly boost your physical activity.

5. Will I ever need a pacemaker?

You may not think you’ll ever need a pacemaker, but statistics show that the number of people getting them is on the rise. If you are diagnosed with a slow heart beat - also known as bradycardia - you may need a pacemaker. Remember, an estimated 50 to 75 percent of people with a pacemaker may need to undergo an MRI scan at some point of their lives, so a pacemaker that is MRI compatible may be a wise choice. Boomers can make a difference when it comes to heart health by taking a proactive role in working closely with their doctor and asking the right questions. To learn more visit www.JoinThePaceMakers.com.

Eating well at any age:

How To Fuel Your Mind, Body and Soul

It’s common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don’t know that it’s just as crucial to continue those healthy habits throughout adulthood and well into the “golden years.” Regardless of age, we should all make nutritious and sensible choices to promote peak physical and mental performance. Build strong bones

Experts say the human body begins to lose bone mass at about age 30. That’s why it’s important to get plenty of calcium to keep bones strong, along with vitamin D, to help your body absorb calcium. Good sources of calcium include green leafy vegetables such as spinach, kale, okra and collard greens. A convenient and delicious way to take in more calcium is to incorporate an Emerald Smoothie into your daily routine. Simply blend pineapple, celery and spinach with soymilk and ice in a blender. This quick and easy concoction

will give your diet an extra boost of essential nutrients.

Sharpen the mind

Making wholesome choices helps keep your brain fit. Omega-3 fatty acids, found in oily fish like sardines and salmon, as well as flaxseed and walnuts, have been linked to improved cognitive function and reduced risk for certain diseases. Eating fish regularly is one way to get enough omega-3s. If you’re not a seafood fan, numerous types of fish oil capsules are available at drug stores. Avocados also boast omega-3s, as well as monounsaturated fat, which can help lower cholesterol and improve circulation. Avocado provides a rich flavor and texture perfect for nearly any sandwich, as well as dips, smoothies and even desserts. Antioxidant-rich blueberries are another mind-boosting addition to any diet. Considered a “super food,” these berries contain properties that have been linked to better brain health, improved motor skills and a sharper memory. To increase your berry intake, try a fruit salad for lunch or whip up a fresh berry sorbet for dessert.

Nourish your nervous system

Vitamin B12 is vital to your well-being. It can aid your body in producing red blood cells, properly developing nerve cells and preventing anemia. This vi-

tamin can be found naturally in animal products, such as fish, meat and eggs. Steamed clams and lean beef are some of the best sources of Vitamin B12. Those maintaining a vegan or vegetarian lifestyle should consider a supplement or foods specially fortified with B12, including certain breakfast cereals or soy products.

Stay hydrated

Water is essential for your body. It keeps you hydrated, regulates body temperature and flushes waste. As we age, our sense of thirst may not be as effective, causing some older adults to be dehydrated but not feel thirsty. The average adult requires six to eight glasses of water each day, so a good rule of thumb is to have one glass at each meal and at least one glass in between meals. Almond milk, soymilk and whole-food juices, made by blending whole fruits and vegetables in a high-performance blender, this can also keep you hydrated and satiated. When reaching for a thirst quencher, try to avoid sugary drinks such as soda and processed fruit juice, which add calories without much nutritional value. Aging is inevitable, however, you can build a stronger body, mind and soul at any phase in life. All it takes is knowledge, motivation and follow-through to keep yourself healthy and full of energy for years to come.

spring-summer 2014 I CoastalHome&Garden 43

directory c oa s ta lh om ea ndga rden. c om Locally owned and operated for over 28 years in Santa Cruz County. Customer service is our #1 goal. Let us help make your home beautiful. Come visit our showroom for a wide selection of handmade area rugs, wall-to-wall carpet or to schedule your carpet cleaning.

Construction Assisted Living Services AEGIS LIVING 125 Heather Terrace, Aptos, CA ph 831.684.2700 fx 831.684.2719 Aegis Living, never underestimates the power of a smile, gentle touch and a kind word. Our caregivers provide consistent service, a creative approach to care and a higher quality of life that provides peace of mind for our resident’s families. Aegis Living is a leader in Assisted Living and Memory Care offering a continuation of care that allows our residents to age in place as their needs change. We invest in hiring, training and retaining the best staff, so there is consistency in who cares for your loved one. With a choice of lifestyles and levels of care, Aegis provides a community that is specially created for each resident.

Banking BAY FEDERAL CREDIT UNION ph 831.479.6000 wÊ >Þ i`°V >ÞÊ i`iÀ> Ê Ài` ÌÊ1 Ê ÃÊ>ÊvÕ ÊÃiÀÛ Vi]Ê not for profit financial cooperative. We provide personal and business banking services but, unlike a bank, we’re owned by our accountholders and members like you! Our goal is to be better than a bank by delivering outstanding service, competitive savings yields, low loan rates, and many low and no-cost services. Our Board of Directors is made up of unpaid volunteers who spend countless hours ensuring the safety and stability of your iÞÊ ÊÌ iÊ Ài` ÌÊ1 °

PORTER CONSTRUCTION 110 Glen Canyon Road, Santa Cruz, CA ph 831.426.1681 wÊÜÜÜ° «VÃV°V Porter Construction is an established contracting business with 36 years of iÝ«iÀ i ViÊÃ«iV > â }Ê Ê,iÌ> }Ê7> Ã]Ê

À> >}iÊ-ÞÃÌi Ã]Ê,i `i Ã]Ê Õ `>tion Solutions, Waterproofing, Woodwork, i V }]Ê iV }]Ê À ÛiÜ>ÞÃ]Ê À Ã Ê Control & much more. Call for an estimate.

TALMADGE CONSTRUCTION 8070 Soquel Drive, Aptos ph 831.689.9133 fx 831.689.9422 w talmadgeconstruction.com e L ÝJÌ> >`}iV ÃÌÀÕVÌ °V Talmadge Construction, Inc. is a Design/ Build General Contractor specializing in Residential Design and Remodeling. Over the past 25 years, we have attracted a professional and dynamic team of designers, craftsmen and support staff, whose absolute number one priority is client satisfaction. Whether you are interested in a Kitchen or Bath Renovation, Second Story Addition, a Home Theater, Outdoor Kitchen or New Construction, we deliver Ã>Ì Ãv>VÌ ÊvÀ Ê«À iVÌÊV Vi«Ì ÊÌ Ê completion.

Contractor Supplies Carpet CARPET KING 6000 Soquel Dr., Aptos ph 831.476.4849 e carpetking@sbcglobal.net

business since 1946 & remains one of the few family-owned lumber companies in the area. We currently operate a sawmill EÊÜ iÃ> iÊÃ> iÃÊ`i«>ÀÌ i Ì]Ê ÛiÊ*À Ê Dealer lumberyards, a forestry department, & a logging operation. Big Creek has a long history of practicing superior forest stewardship -growing, selectively harvesting & milling California redwood and Douglas fir.

BIG CREEK LUMBER 2 locations: Santa Cruz and Watsonville ph: 831-722-7137 (w) 831-477-1231 (sc) w www.Big-Creek.com Big Creek Lumber Company has been in

44 CoastalHome&Garden I spring-summer 2014

CENTRAL HOME SUPPLY 808 River Street, Santa Cruz & 180 El Pueblo Rd, Scotts Valley ph 831.423.0763 (sc); 831.440.0763 (sv) fx 831.423.8613 w CentralHomeSupply.com e services@centralhomesupply.com Service comes first! Central Home Supply offers over 2,500 products; there are over 100 types of natural stone alone! But most importantly, if we don’t have it, we can locate the unique, the hard-to-find, the unusual....and get it for you. Service comes first!

Equipment Rentals A TOOL SHED EQUIPMENT RENTALS 3700 Soquel Avenue, Santa Cruz ph 831.477.7133 285 W. Beach Street, Watsonville ph 831.722.0334 w www.atoolshed.com A Tool Shed Equipment Rentals Inc. is your equipment rental solution for all your rental needs. We have the rental Ûi Ì ÀÞÊÌ Ê i «ÊÞ ÕÊ}iÌÊÞ ÕÀÊ LÊ` iÊ quickly and easily. You’ll appreciate our large rental inventory and wide selections of rental tools available for the novice do ÌÊÞ ÕÀÃi viÀÊÌ ÊÌ iÊiÝ«iÀ i Vi`ÊV ÌÀ>Vtor. Rental equipment is our specialty with v>ÃÌÊ`i ÛiÀÞÊÃiÀÛ ViÃÊ ÕÃÌÊ>Ê« iÊV> Ê away.

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Garage Door

GRANITE ROCK

A-1 OVERHEAD DOOR CO. 238 Wheelock Rd, Watsonville, CA ph 831.688.5892 w www.aonedoor.com e iclaire@aonedoor.com 7Â&#x2C6;Ă&#x152;Â&#x2026;Ă&#x160;Â&#x153;Ă&#x203A;iĂ&#x20AC;Ă&#x160;Ă&#x17D;Â&#x2122;Ă&#x160;Ă&#x17E;i>Ă&#x20AC;Ă&#x192;Ă&#x160;iĂ?ÂŤiĂ&#x20AC;Â&#x2C6;iÂ&#x2DC;ViĂ&#x160;Â&#x2C6;Â&#x2DC;Ă&#x160;}>Ă&#x20AC;>}iĂ&#x160; door repair we have built a strong reputation for providing the highest quality work by giving personalized services to our clientele. It is our focus on quality and affordability that propels A-1 Overhead Door Co. ahead of the competition. We provide prompt, reliable sales, repairs and service. Call or e-mail for a free estimate.

Gardening CABRILLO COLLEGE PLANT SALE 6500 Soquel Dr, Aptos May 9, 10, 11 Show Mom you care with a plant that continues to give life. Itâ&#x20AC;&#x2122;s that time of year again. Come out to the Annual Plant Sale at Cabrillo College. Celebrating itâ&#x20AC;&#x2122;s 36th Annual Motherâ&#x20AC;&#x2122;s day weekend plant sale at the â&#x20AC;&#x153;Top of Campusâ&#x20AC;? at Cabrillo College. Hosted by the Horticulture Department.

KNOX GARDEN BOX 46-A El Pueblo Road, Scotts Valley ph 831.461.9430 wĂ&#x160;Ă&#x153;Ă&#x153;Ă&#x153;Â° Â&#x2DC;Â&#x153;Ă? >Ă&#x20AC;ìÂ&#x2DC; Â&#x153;Ă?Â°VÂ&#x153;Â&#x201C; Â&#x2DC;Â&#x153;Ă?Ă&#x160; >Ă&#x20AC;ìÂ&#x2DC;Ă&#x160; Â&#x153;Ă?iĂ&#x192;Ă&#x160;>Ă&#x20AC;iĂ&#x160;iÂ?iĂ&#x203A;>Ă&#x152;i`Ă&#x160;ÂŤÂ?>Â&#x2DC;Ă&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160; LÂ&#x153;Ă?iĂ&#x192;Ă&#x160;Â&#x201C;>ìĂ&#x160;vĂ&#x20AC;Â&#x153;Â&#x201C;Ă&#x160;ÂŤĂ&#x20AC;iÂ&#x201C;Â&#x2C6;Ă&#x2022;Â&#x201C;Ă&#x160;Ă&#x2022;Â&#x2DC;Ă&#x152;Ă&#x20AC;i>Ă&#x152;i`Ă&#x160;Ă&#x20AC;i`wood, built in various sizes to eliminate bending & gophers from your garden.

w GreenSpaceCompany.com greenspace is the one-stop shop for eco home improvement, sustainable Â?Â&#x2C6;Ă&#x203A;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Â&#x2DC;`Ă&#x160;}Ă&#x20AC;iiÂ&#x2DC;Ă&#x160;}Â&#x2C6;vĂ&#x152;Ă&#x160;}Â&#x2C6;Ă&#x203A;Â&#x2C6;Â&#x2DC;}Â°Ă&#x160; Â&#x153;Â&#x2DC;Â&#x2021;Ă&#x152;Â&#x153;Ă?Â&#x2C6;VĂ&#x160; paints, beautiful and sustainable flooring and countertops, wool carpet, organic baby clothes, wool and Â?>Ă&#x152;iĂ?Ă&#x160;Â&#x201C;>Ă&#x152;Ă&#x152;Ă&#x20AC;iĂ&#x192;Ă&#x192;iĂ&#x192;]Ă&#x160;Â&#x153;Ă&#x20AC;}>Â&#x2DC;Â&#x2C6;VĂ&#x160;VÂ&#x153;Ă&#x152;Ă&#x152;Â&#x153;Â&#x2DC;]Ă&#x160; bamboo towels, bed linens, and much more!

Landscaping APTOS LANDSCAPE SUPPLY xĂ¤Ă&#x17D;xĂ&#x160; Ă&#x20AC;ii`Â&#x153;Â&#x201C;Ă&#x160; Â?Ă&#x203A;`]Ă&#x160; ÂŤĂ&#x152;Â&#x153;Ă&#x192; ph 831.688.6211 w aptoslandscapesupply.com >Â&#x201C;Â&#x2C6;Â?Ă&#x17E;Ă&#x160;Â&#x153;Ă&#x153;Â&#x2DC;i`Ă&#x160;>Â&#x2DC;`Ă&#x160;Â&#x201C;>Â&#x2DC;>}i`]Ă&#x160; ÂŤĂ&#x152;Â&#x153;Ă&#x192;Ă&#x160; Landscape Supply has been in business since 1966. We continue to supply the material for homes of the most beautiful landscapes in Santa Cruz County. We also provide good, personal, friendly service. "Ă&#x2022;Ă&#x20AC;Ă&#x160;Â&#x153;vwViĂ&#x160;>Â&#x2DC;`Ă&#x160;Ă&#x192;>Â?iĂ&#x192;Ă&#x160;Ă&#x17E;>Ă&#x20AC;`Ă&#x160;>Ă&#x152;Ă&#x160;xĂ¤Ă&#x17D;xĂ&#x160; Ă&#x20AC;iidom Boulevard is a picturesque place to visit. Come on up and see the abundant amount of material we keep on hand. We look forward to seeing you.

CALIFORNIA LANDSCAPE CONTRACTORS ASSOCIATION

Green Products greenspace + ECO INTERIORS 1122 Soquel Avenue, Santa Cruz ph 831.423.7200