Delay Aging With These Helpful Tips You will age. It is true that some people age more gracefully than others. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do. You will get a boost from good friends and positive energy. A person is never too old to build new friendships. Make new friends today and live a longer, happier life. Taking care of your precious eyesight is important as you age. Your eyes do get slightly worse as you age, but regular checkups can help prevent deterioration of your eyesight due to diseases. Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. As you age, your skin will need more hydration than it used to, so this is really important. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle. Talk with your doctor about taking anti-aging supplements, he can let you know which ones are best for you. Ask about his recommendations on anti-inflammatory medicines, antioxidants and daily vitamins for you. With the right balance of these supplements as you age, your activity levels will increase and your down time, decrease. Vitamins and antioxidants should be taken every day for best results. Find someone who has aged gracefully and try to emulate them. Spending time with positive older people will let you learn how they achieved longevity. Look for older people who are in good physical shape and who seem to be happy. Be sure to check your blood pressure on a regular basis if it is high. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer�. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. So that if any problems should arise, you can do something about it right away. In order to remain fit and strong, you must make time for physical activity as you get older. People often get stagnant as they get older, and they no longer exercise. When people age they do less and they get weaker. Make time in your day for physical activities, such as gardening, playing with grandchildren or pets, or going for a short walk. Have a list of any medications you take with you at all times. This is important whenever you need to purchase medication from a different pharmacy. You can use this list as a guide, in conjunction with your pharmacist, to determine which medications cause you side effects if taken together. Make sure your hormones are at normal levels while aging. As you get older, look for signs of declining hormone levels in your body. They can be the loss of libido, stamina and energy. It
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may become necessary to set up an appointment with your physician about starting on hormone replacement therapy. The preceding paragraphs were full of useful information to keep the negative effects of aging at bay. Apply these tips and remember that age is about how you feel on the inside, not how you look.
What is Healthy Aging
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