ToA Health and Fitness Programming 2015

About the Company Since 1994, ABC Health and Fitness has provided health and fitness services to health thirsty North Texans. The company’s mission is clear - Provide 1. Health and wellness professionals in a client specified environment 2. A customized and engaging health and fitness programming

Company Recognition   

One of top long running fitness services in the area North Texas area Designer of the "Fit and Feast" Conference and the "You Asked For It" Series Partner with the annual NBC5 Health Fit Expo providing wellness presenters (2 day event)

The Employees   

100% certified service team (instructors, trainers, nutritionists and therapist) Trained sales and marketing team to keep updated with health trends to keep your program relevant Available executive staff

Where can you Find ABC (just to name a few)

MAKING YOUR WORKPLACE A HEALTHIER PLACE

CALENDAR 2015 PROGRAMS TOWN OF ADDISON powered by ABC Health and Fitness

National Health and Wellness Observance

National Health and Wellness Seasons

Month

Jan

Feb

Mar

Winter Season New Year New Your

National Volunteer Blood Donor Month

American Heart Month

Apr

May

Jun

Spring Season Spring into Fitness

National Nutrition Month

Cancer Control Month / Earth Day

Jul

Aug

Sep

Summer Season Summer Fitness Fun

National Osteoporosis Prevention Month / Better Sleep Month / National Bike Month / National Fitness Month

National Men's Health Week

Oct

Nov

Winter Season New Year New Your

Fall Season Fall into Fitness

Prostate and Breast Ovarian Cancer Cancer Awareness Awareness National Month/ Month / UV Safety Immunization Healthy Eye Cholesterol Month Awareness Month / Education Month National Month / Dental Care National Yoga Month Month

Dec

American Diabetes Month / Great American Smoke Out

National Hand Washing Awareness Week

Holidays

December Holidays New Years Valentine’s St. Patrick’s Eve (1) Day (14) Day (17) MLK Day Presidents First Day of (20) Day (17) Spring (20)

Taxes Due (15) Easter (20)

Mother’s Day(11) Memorial Day (26)

Father’s Day (15)

Labor Day (1)

th

4 of July Senior Citizen (4) Day (21) Grandparent Day (7)

Columbus Day (13)

Veteran’s Day (11)

Hanukkah (16-24)

Thanksgiving (27)

Christmas (25)

Special Incentive Classes Events Programs

Kwanzaa (26Jan 1) You decide You decide You decide

HealthE Start Color Your Plate

Fitness Fair

What’s in your Cart

You decide

You decide

You decide You decide

Fit to Be Tied Walking Program Beach Body Bingo

Spring Training Hiking

Mom Fit Day

Dad Fit Day

You decide

You decide

You decide

Fantasy Fitness Last Department Standing Biggest Winner

Fit Family Healthy Eating Fall Training Fair on the Run Hiking

Health Fair

You decide

You decide

Maintain Don’t Gain 12 Days of Fitness

Stress Free Fair

Feb

Jan

7 Steps to a Healthy Lifestyle

Mar

Apr

Your Health- Healthy Ergonomics Food It’s a (Sitting is the Numbers Choices at new Smoking) Work Game

Heart Attacks Eye – The Wellness New Year Ultimate and New You Heart Protection Breaker

group training)

One-on-One/ Lunch and SGT (small Learns

Seminar / Webinar

Month

Smart Path - Your Health Action Plan (One-on-One)

Organ Donor

May

Jun

Woman’s Health

Men’s Health

Advise for Bike to Work Guys – ask Day the Doctor

30-Minute Workouts Time Efficiency Training (SGT)

Weight Room 101 (One-on-One)

Jul

Aug

Sept

Your Skin and Delicious Fruit and Stretches for the Sun Vegetables the Office

Sun Health

Parks and Recs

The Power of Produce

Strength Training for Beginners (SGT)

Oct

Nov

Cancer and Exercise

Managing Stress before it Manages You

Dec

Advise to Healthy Women – ask Holiday Eating the Doctor

Flex to Stress Relief (One-on-One and SGT)

FREE Give-a-Way

Doctor Visit Sun Block Cinch Back Cooking Packs Demo

Bike Check Jump Ropes ups

Sun Block

Sun Block

Immunization Cards

Cholesterol Check List

Free Toothbrush Breast and Prostrate Cancer Card

Diabetes Check List

Smart Holiday Eating handout

Services

Classes – A 40 to 60 minute fitness classes offered. Can be one or multiple modes (cardio, strength, mind/body, combo) Incentive Programs – A formal fitness program used to motivate employees to specific actions of wellness behavior. Most programs are designed to award for completion.

Special Events – A themed wellness day. Can be limited in attendance but normally open to public to encourage outreach.

Seminars/Webinars – These lunch and learn like seminars are informative and create a call to action for optimum wellness.

One-on-One / SGT(small group training) – Appointments made with trainer and employee. One-on-One is perfect who those who want to privately discuss a personal health plans while SGT is for those who enjoy the comradeire of training with friends.

Incentive Programs High Level Standard Operations of Procedures (SOP) Town of Addison 2015 Programs Thanks'for'your'interest'in'the'2015'Incentive'Programs'designed'for'the'Town'of'Addison.'

Please'NOTE'the'following'' This'is'a'high'level'review'of'each'incentive/challenge.''Each'challenge'has'its'own'implementation' schedule'and'evalBmetric'system.'

All'SOP'in'this'document'are'for'nonBportal'management'(manual).'

Cost'shown'below'is'minimum'fee.''Some'programs'with'large'(200+)'enrollment'will'require'portal' management'(automated).'

Success'rate'for'all'programs'is'suggested'at'10%'of'eligible'employees'participating'with'25%'of'that' engaged/completing'program.' ' Summary of Incentives/Challenges CostIncentives-/-Challenges(minimum)-

How-Long-

Registration-

Engagement-process-

Prizesgiven-

HealthE'Start'

$750'

6'weeks'

Required'

Emails;'Managed'or'honest' system'weigh—ins;'Workouts'

No'

Color'Your'Plate'–'1'month'

$500'

4'weeks'

Required'

Emails'

Yes'

Color'Your'Plate'–'1'week'

$300'

1'weeks'

Required'

Emails'

Yes'

Tied'to'be'Fit*'

$300'

6'weeks'

Required'

Emails;'Walks'

Yes'

Beach'Body'Bingo'

$300'

4'weeks'

Optional'

Emails;'Workouts'

Yes'

Bike'Bingo'

$300'

4'weeks'

Optional'

Emails'

Yes'

Fantasy'Fitness'

$500'

6'weeks'

Required'

Emails'

Yes'

Last'Department'Standing' (LDS)'team'event'

$750'

8'weeks'

Required'

$750'

8'weeks'

Required'

Jack'(or'Jill)BOBLantern'Of' All'Trades'

$300'

4'weeks'

Optional'

Emails;'Workouts'

Yes'

Maintain'Not'Gain'

$750'

4'weeks'

Required'

Emails;'Managed'or'honest' system'weigh—ins;'Workouts'

Yes'

12'Days'of'Fitness'

$300'

2.5'weeks'

Required'

Emails'

Yes'

Biggest'Winner'(BW)' individual'event'

Emails;'Managed'or'honest' system'weigh—ins;'Workouts;' OnBsite'presentation' Emails;'Managed'or'honest' system'weigh—ins;'Workouts' OnBsite'presentation'

Yes'

No'

*Note that the Tied to be Fit program is a partnership with the American Heart Association and was formally called Fit to be Tied.

HealthE-StartWhat-Is-The-Program? '“HealthE'Start”'is'a'sixBweek'program'designed'to'help'participants'reach'optimal' health'by'focusing'on'the'three'E’s:'Exercise,'Eating'and'Education.'

How-Exactly-Does-The-Program-Work?During'enrollment'participants'will'report'their'height,'weight,'and'their'goal'weight.'Participants'will' receive'a'calorie'consumption'goal'and'recommended'calories'burned'goal.'Throughout'the'program' participants'will'receive'their'tips'and'be'asked'to'answer'questions.'Participants'will'get'a'score'based' on'how'many'questions'they'answer'correct'each'week.''A'participant'has'completed'the'program'if' he/she'has'answered'all'of'the'questions'for'the'full'six'weeks'of'the'program.'

Why-Do-You-Want-To-Run-This-Program?The'goal'of'HealthE'Start'is'to'educate'your'employees.'All'are'encouraged'to'participate,'but'will'be' most'relevant'for'those'new'to'fitness'and'wellness'programs'and'those'that'are'looking'to'get'started' working'towards'a'healthier'self,'but'aren’t'sure'where'to'start.'

Cost-Associated$750+'which'includes' Promotional'Materials,'Tracking'Materials,'Weekly'Emails,'Weekly'Questions'&'Answers,'Workout'of'the' Week,'Good,'Better,'Best'Nutrition'Tips,'1'presentation'to'be'hosted'at'site.'

' Color-Your-PlateWhat-Is-The-Program?Color'Your'Plate'is'either'a'1'week'or'4'weeks'nutrition'incentive'program' design'to'teach'how'to'color'Your'Plate'with'a'delicious'and'nutritious'food.'''

How-Exactly-Does-The-Program-Work?Participants'will'receive'daily'or'weekly'challenges'based'on'a'color'and'the'foods'associated'with'that' color.''Participants'will'also'receive'a'calendar'to'assist'with'color'code'food'consumption.''A'participant' has'completed'the'program'if'he'easts'the'color'suggested'foods'for'all'days'or'weeks'of'the'program.'

Why-Do-You-Want-To-Run-This-Program?The'goal'of'Color'Your'Plate'is'to'educate'your'employees.'All'participants'are'encouraged'to' participate,'but'will'be'most'relevant'for'those'who'want'to'learn'about'eating'fruits'and'vegetables'as' an'approach'to'improving'a'diet.''

Cost-Associated$500+''which'includes' Promotional'Materials,'Daily'or'Weekly'Challenges,'Suggested'food'items,'Easy'to'use'summary'takeBaB way,'eating'presentation.'

Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 2

-Tied-to-be-Fit-Walking-ProgramWhat-Is-The-Program?Tied'to'be'Fit'is'a'sixBweek'walking'program'designed'to'get' participants'to'start'walking'the'recommended'steps'per'day.'

Participants'will'gradually'build'the'number'of'steps'per'week'and'will' be'given'a'goal'of'walking'50,000'steps'by'week'six.''

How-Exactly-Does-The-Program-Work?Pedometers'are'given'to'each'participant.''Participants'can'walk'alone'or'we'may'create'a' walking'group'that'walks'together'at'a'set'time'each'week.'Depending'on'your'locations,'we' offer'the'walking'group'a'few'days'a'week'at'different'times'to'try'to'accommodate'your' participants.'In'the'event'of'inclement'weather'or'excessive'heat,'we'design'walking'paths' within'your'buildings'so'that'participants'can'continue'the'program.'-

Why-Do-You-Want-To-Run-This-Program?The'goal'of'Tied'to'be'Fit'is'to'get'employees'moving.'Regardless'of'the'participants’'current' activity'level,'everyone'can'participate'in'this'walking'program.'You'will'increase'interaction' between'your'employees'throughout'the'duration'of'the'program.'You'will'also'create'a' sense'of'community'if'you'are'able'to'have'walking'groups.'This'is'a'great'program'to'start' on'National'Walking'Day'(April'2)'or'do'leading'up'to'a'big'National'Walk'e.g.'60'Miles'for' Cancer.'

Cost-Associated$300+''which'includes' Promotional'Materials,'Pedometers,'2x/'week'walking'challenges,'Weekly'emails'with'tips'for'walking,' nutrition,'and'fitness,'as'well'as'healthy'recipes.'

' Beach-Body-Bingo-/-Bike-BingoWhat-Is-The-Program?-

See'how'long'it'takes'you'to'achieve'a'“bingo”'by'participating'in'this'four'week' fitness'program'inspired'by'an'American'pastBtime'–'BINGO.''Participants'will' complete'card'filled'with'blocks'of'fitness'activities'or'challenges.''Tokens'are' given'for'every'bingo'that'can'be'redeemed'for'prizes.-

How-Exactly-Does-The-Program-Work?-

Registration'is'not'necessary'for'this'incentive.''Participants'will'pick'up'a'bingo' card.''Each'card'will'be'filled'with'blocks'of'fitness'activities'or'challenges.'As'participants'complete' these'tasks'to'form'a'bingo'they'will'return'the'card'for'verification'and'will'receive'a'raffle'ticket'which' will'allow'them'to'enter'into'a'drawing'for'fitness'prizes.'If'a'participant'completes'the'entire'card'they' will'receive'an'additional'raffle'ticket'for'a'grand'prize'drawing'at'the'end'of'the'program.'

Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 3

Why-Do-You-Want-To-Run-This-Program?The'goal'of'Beach'Body'Bingo'is'to'get'employees'to'perform'physical'activity.'Regardless'of'the' participants’'current'activity'level,'there'is'always'something'another'activity'that'can'be'explored.''The' scope'of'the'game'creates'a'sense'of'urgency'which'can'lead'to'more'consistent,'or'habitBforming,' workouts.'

' Cost-Associated:' $300+'which'includes' Promotional'Materials,'Bingo'cards,'Workout'of'the'Week,'Prizes'

' -

Fantasy-FitnessWhat-Is-The-Program?-

Fantasy'Fitness'is'a'six'week'program'designed'for'participants'to'achieve'as'many' points'as'possible.''Participants'can'achieve'additional'points'by'completing'the' weekly'challenge.''Weekly'‘highBscore’'is'posted'and'a'Grand'Winner'is'award'at'the'end'of'the' program.-

How-Exactly-Does-The-Program-Work?-

We'notify'eligible'employees'about'the'program.'Individuals'sign'up'to'participate.''A'board'of'activities' and'points'associated'will'be'sent'to'participants.''Sample'of'challenges'would'be'like'attend'a'group' fitness'class'(more'than'30'minutes)'3'points,'train'on'the'Elliptical'for'1'miles'–'3'points,'jump'rope'for' 10'minutes'–'2'points,'stretch'for'10'minutes'–'1'point.Extra'points'can'be'achieved'by'completing' weekly'challenges.'High'score'for'each'week'will'be'announced.'''After'six'weeks'the'points'will'be' totaled'and'a'grand'winner'will'be'announced.'

Why-Do-You-Want-To-Run-This-Program?The'goal'of'Fantasy'Fitness'is'to'get'participants'to'perform'physical'activity.'Regardless'of'the' participants’'current'activity'level,'there'is'always'something'another'activity'that'can'be'explored.''The' scope'of'the'game'creates'a'sense'of'urgency'which'can'lead'to'more'consistent,'or'habitBforming,' workouts'

Cost-Associated:' $500+'which'includes' Promotional'Materials,'Weekly'workout'challenges,'Weekly'emails,'Prizes'

-

Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 4

Last-Department-Standing-O-LDS-(team)--/-(individual)-

Biggest-Winner-O-BW-

What-Is-The-Program?-

Both'Last'Department'Standing'/'Biggest'Winner�'are'an'eightBweek'teamBbased'contest'designed'to' help'members'reach'optimal'health'via'nutrition'and'physical'activity'with'motivational'support,' education,'and'team'work'(LDS)'

' How-Exactly-Does-The-Program-Work?Participants'will'join'teams'(LDS)''or'perform'as'an'individual'(BW)'for'this'eightBweek' competition.'Participants'will'log'on'each'week'to'enter'their'weight.'Participants'will'have' access'to'suggested'workouts,'weekly'tips'for'nutrition,'fitness,'and'healthy'cooking'tips.'

Why-Do-I-Want-To-Run-This-Program?The'goal'of'The'Biggest'Winner'is'to'help'your'employees'reach'their'weight'loss'goals.'Regardless'of' the'participants’'current'activity'level,'everyone'can'participate'in'this'program.'We'provide'education' on'physical'activity,'cooking,'and'nutrition'to'assist'in'weight'loss.'You'will'increase'engagement' throughout'the'duration'of'the'program.'

' Cost-Associated:' $750+'which'includes' Promotional'Materials,'Tracking'Materials,'Weekly'Emails,'Weekly'Questions'&'Answers,'Workout'of'the' Week,'Good,'Better,'Best'Nutrition'Tips,'1'presentation'to'be'hosted'at'site.'

' ' '

Jack-(or-Jill)OOOLantern-of-All-Trades-What-Is-The-Program?This'fitness'challenge'allows'participants'to'compare' themselves'to'a'reference'group.''It'is'specifically' designed'to'judge'how'wellBbalanced'your'fitness'levels'are'by'looking'at'your'performance'in'several' fitness'categories.''

How-Exactly-Does-The-Program-Work?-

Members'will'be'given'a'card'that'has'6'different'categories'on'which'they'will'be'challenged'on'a' decided'day'(Judgment'Day'B'TBD).''Each'performance'will'net'points.''Categories'are'Muscular' Endurance,'Muscular'Strength,'Cardiovascular,'Flexibility/'Mobility,'Agility'and'Attendance.''Prior'to' Judgment'Day'participants'are'encouraged'to'work'out'on'their'own'or'with'the'preBdefined'classes' associated'with'this'program.'''At'the'end,'the'participant'that'accumulates'the'most'points'will'win'a' prize.''

Why-Do-I-Want-To-Run-This-Program?Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 5

The'purpose'of'this'is'to'encourage'the'employees'to'train'in'a'more'balance'way.''Our'programming' goal'is'motivate'the'members'to'start'becoming'more'physically'active'before'the'holiday'season'gets' into'full'swing,'while'educating'on'them'on'different'workout'possibilities.''This'program'looks'to' alleviate'boredom'and'jumpBstart'an'old'exercise'program.

Cost-Associated:' $300+'which'includes' Promotional'Materials,'Weekly'Emails,'Workout'of'the'Week,'Prizes' !

Maintain-Don’t-Gain-

What-Is-The-Program?-

A'fourBweek'program'designed'to'help'you'end'the'year'with'the'goal'of'not' gaining'any'weight,'and'starting'the'New'Year'off'right.''Each'week'participants' will'complete'a'series'of'weekly'challenges'and'weigh'in.'

-

How-Exactly-Does-The-Program-Work?-

We'notify'eligible'employees'about'the'program.'Individuals'sign'up'to'participate.''During'enrollment' participants'will'enter'their'height,'weight,'and'their'current'weight.''They'will'then'receive'series'of' short'tips'on'motivation,'recipes'and'nutrition,'fitness,'stress'resiliency'and'healthy'party'going.''

Participants'who'weighed'out'and'stayed'close'to'their'preBholiday'weight'will'be'entered'into'a'raffle' for'a'prize-

Why-Do-I-Want-To-Run-This-Program?The'goal'of'Maintain'Don’t'Gain'is'to'help'your'participants'weight'maintenance'and'reduce'the' likelihood'of'holiday'weight.''Regardless'of'the'participants’'current'activity'level,'everyone'can' participate'in'this'program.'We'provide'education'on'physical'activity,'cooking,'and'nutrition'to'assist'in' weight'management.''

' Cost-Associated:' $300+'which'includes' Promotional'Materials,'Tracking'Materials,'Weekly'Emails,'Weekly'Questions'&'Answers,'Workout'of'the' Week,'Good,'Better,'Best'Nutrition'Tips,'Eating'presentation'

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12-Days-of-Fitness12 Days of Fitness

What-Is-The-Program?-

As'the'Holidays'approach'everyone'is'concerned'with'not' gaining'wait.'''The'12#Days#of#Fitness'is'designed'to' motivate'the'participant'to'start'an'exercise'program' before'the'holidays'so'that'you'can'maintain'healthy'habits' throughout'the'season.'

How-Exactly-Does-The-Program-Work?Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 6

Members'will'be'given'a'card'that'has'12'different'activities'on'it'that'they'can'perform'for'points'or' “Jingle'Bells�.''Activities'should'consist'of'activities'like,'working'out'for'the'day,'doing'the'suggested' exercise'of'the'day,'performing'the'daily'challenge,'taking'a'suggested'group'exercise'class,'etc.''The' goal'of'the'activities'is'to'encourage'members'to'train'with'different'techniques,'sets'and'reps.''At'the' end,'the'participant'that'accumulates'the'most'points'will'win'a'prize.'-

Why-Do-I-Want-To-Run-This-Program?-

The'purpose'of'this'is'to'encourage'the'employees'to'train'different'techniques,'number'of'repetitions,' and'number'of'sets.''Our'programming'goal'is'motivate'the'members'to'start'becoming'more'physically' active'during'the'winter'holiday'season,'while'educating'on'them'on'different'workout'possibilities.''

This'program'looks'to'alleviate'boredom'and'jumpBstart'an'old'exercise'program.

Cost-Associated:' $300+'which'includes' Promotional'Materials,'12DoF'cards,'Workout'of'the'Week,'Prizes' '

Incentive Program High Level SOP Town of Addison 2015 powered by ABC Health and Fitness 7

Group Exercise Class Schedule

Powered'by'ABC'Health'and'Fitness'

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Sunday'

Monday' !

Tuesday' !

Wednesday' !

Thursday' !

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CLASS'TIME' 5:30pm!–!6:30pm! !

LOCATION' ! !

TIPS'  Bring!water,!towel!and! yoga!mat!(something! to!lay!on)!  Wear!athletic!clothing! and!shoes!to!all! classes!  Work!at!your!own! pace! ! !

NOTE% Participating%in%any%exercise%or%exercise% program,%there%is%the%possibility%of%physical% injury.%If%you%engage%in%this%exercise%or%exercise% program,%you%agree%that%you%do%so%at%your%own% risk,%are%voluntarily%participating%in%these% activities,%assume%all%risk%of%injury%to%yourself,% and%agree%to%release%and%discharge%NFM% and/or%ABCHealthAndFitness%from%any%and%all% claims%or%causes%of%action,%known%or%unknown,% arising%out%of%above%mentioned%parties% negligence.%%

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Friday' ! !

Stretch'and' Piyo'Flex'

Fit'Camp'

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Stretch'and' Piyo'Flex!

Fit'Camp!

Saturday' !

R'U'Ready?' ' Let’s!start!2015!right.!!You!will!be! glad!you!did.! !

! January'Contest:' Win!a!Fitness!Gift!Pack!

For!each!class!you!attend,!you!name! will!be!in!the!drawing!for!a!fitness! gift!pack.!

Entries:!All!month! !

February'Special'Class' ! Partner!stretching.!!Learn!how! maximize!your!stretch!and!increase! your!fitness!performance.!

Wednesday,!Feb!11th! !

March:'Ask'the'Nutritionist.'''

During!National!Nutrition!Month,! bring!your!questions!about!weight! ! loss,!healthy!living!and!wellness!

March!20th:!12:00!Lunch!and!Learn! ! ! !

Want!to!keep!up!to!date!about!your! onTsite!health!and!fitness!program?!

Contact!ABC!Health!and!Fitness!at!

469T831T3147! or!contact!the!HR!office! !

Wellness What-Ups Fitness Center Happenings May 2009 MAY 2009 Monday

Tuesday

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New Group Exercise Class Session Starts

RMR Testing: How Many Calories Do You Burn at Rest?

11 6x6 MVP Arena Soccer League Starts

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ECOfit Nutrition All About Organics

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Resistance Training and Bone Density

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27 Blood Drive Building 21

5.1.09-5.29.09: Resting Metabolic Rate

By Appointment – Cost $20

This simple, 30-minute test assesses your Resting Metabolic Rate by breathing into a calorimeter. Email timeoutstaff@cisco.com to schedule your appointment.

The benefits of RMR testing: • Learn how many calories your body burns during rest, every day activities, and exercise.

• Learn how many calories your body needs to maintain a healthy metabolism.

5.14.09: ECOfit Nutrition Virtual Lecture

10AM-10:30AM

Learn the true definition of organic, natural, cage free and free range. Discover what is really in the foods we eat, and what is in the food that is fed to the foods we eat!

5.19.09: Resistance Training and Bone Density

Health Center

12PM-1PM

Learn about osteoporosis, resistance training, and the exercises that can help prevent losing bone density. Presented by LifeConnections Personal Trainer, Kari Tse.

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Powered by!

For more information contact: timeoutstaff@cisco.com Post Thru: 5/30/09!

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Friday, May 17th

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Get$ FREE$Bike$Safety$Check$with$ inspection$and$recommendations$ Discounted$Wildflower$Festival$ tickets$ Food$samples$(perfect$for$a$cyclist)$ Racing$tips$from$cyclist$ professional,$Maureen$$$$$$$$$$ Breault$ Virtual$cycling$experience$ Friday, May 16th 11:00 am – 1:00 pm Cloud Cafe

STALL STREET JOURNAL

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%A'newsletter'dedicated'to'your'wellCbeing April%2014%

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GROUP'EX!CLASS! SCHEDULE! !

FITNESS!CENTER! HOURS! %

Monday%–%Thursday% 5:30%am%–%9:00%pm% %

Friday% 5:30%am%–%8:00%pm%

Cycling Training Description:%%%Learn%body% positioning,%pacing,%and% form.%%Experienced%exercisers% will%learn%the%three%tiered% system%for%cycling% When:%Every%Tuesday,%April%%8,% 15,%22,%29% Time:%1:00%pm %

Fitness Walk Description:%%A%30%minute% walk%is%a%great,%natural%way% to%achieve%daily%physical% activity.%%% When:%%Every%Wednesday,% April%2,%9,%16,%23,%30% Time:%11:30%am%(30% minutes)%

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% ' 30 Days to Summer WOD TODASTW Description:%30%Days%to% Description:%%Share%the% Summer%exercises%are%designed% healthy%side%of%your%work% to%spice%up%your%workout.%The% life.%%Offering%tours%of%the% more%days%you%compete,%the% gym,%fun%fit%workouts%and% better%chance%you%have%of% “Our%Future”%giveZaZways.%%%% reaching%your%Summertime% When:%Thursday,%April%24th% goal.% Time:%8:00%am%–%4:00%pm% When:%%April%18th%–%May%23rd% % NOTE:%%Look%for%the%WOD% emails%starting%April%18th% Welcome'Spring'Hike'2' Description:'%The%first%one%was%so%nice,%we%are% doing%it%twice.% When:%Saturday,%%April%19% Time:%9:30am%SHARP% Who:%Everyone%(family%included)% Cost:%FREE%(but%donations%are%accepted%to%keep%the%park% beautiful) Keeping your Workplace a Healthier Place

Monday' Tabata%% Yoga%and%Stretch% ' Tuesday' Fat%Burning% Flex%Fusion% ' Wednesday' Zumba% Mat%Pilates% ' Thursday' Bootcamp% CSI%(Core&%Stretch% Incorporated)% ' Friday' Zumba% Final%stretch% !

Need more info? Contact CiscoFitnfo@ABCHealthandFitness.com