Adar /Nisan 5778 • March 2018
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YJT cooks!
By Emily Gordon Loneliness is difficult to endure at any age and ability level, but it can be especially burdensome to seniors and disabled adults. An estimated 42.6 million Americans over the age of 45 suffer from chronic loneliness, according to a 2010 AARP study on loneliness. Census data reveals more than 25 percent of the U.S. population lives alone. Many individuals are subjected to loneliness and social isolation after one or several changes in circumstances, said Elizabeth Witter, support services coordinator at Jewish Family Service. “If they recently lost their spouse, they may be home alone most of the time and their adult children may have busy lifestyles or tough schedules and can’t visit as often as they would like,” Witter said. “They may no longer drive, or have health problems that might limit their mobility. There are so many things that can lead to someone becoming isolated. The situation is made worse for seniors and disabled adults in Toledo due to long winters, she added. “It can be hard for many seniors to get around in the first place, and winter can restrict their time out of the house even more. They may
avoid going out in the snow and ice due to hazardous road conditions, or because they know a fall could be catastrophic for them,” Witter said. Although staying inside for most of the season may seem like a safe option, doing so without a companion can be detrimental to one’s health. Loneliness and social isolation don’t just affect mental health; they impact physical health, too, Witter explained. “Research shows human beings evolved to be a social species and our brains are hardwired for this. If those social needs aren’t met, there is an increased risk of cognitive decline, dementia, depression, and worsened chronic illnesses,” she said. Fortunately, Jewish seniors and disabled adults can benefit from the companionship of volunteers through JFS programs. The Friendly Visitor and Phone Buddy programs offer companionship in person or over the phone. Having someone to talk to in person or over the phone can enhance individuals’ senses of wellbeing, may keep their brains sharper, and may in some cases diminish both emotional and physical pain, Witter said. Creating and maintaining connections to the Toledo Jewish com-
munity is one of the main goals of JFS programs, Witter said. Such connections can be made with college students who have some extra time on their hands, recent retirees, new Toledoans who want to meet more people in the community, and anyone who has an interest in offering their time and friendship. Not only do the individuals served by these programs benefit from the programs, but the volunteers do, too, she said. “There’s something to be said about developing a meaningful friendship and having an impact on someone’s life,” she said. “The personal growth and development that occurs enhances the lives of volunteers as well, and makes it such a valuable and rewarding experience.” McKenzie Pittman, JFS volunteer coordinator, encourages community members to play an active role in reducing loneliness by volunteering in JFS programs or referring those who may benefit from them. “Volunteer programs at JFS serve the population at risk for loneliness. The change starts with you,” Pittman said. For more information about volunteer services, contact Pittman at 419-0724-0407 or mckenzie@jewishtoledo.org.
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Jewish Living Center announces Out and About Getaways
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Hillel travels to Israel
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JFS volunteer programs help fight loneliness