Evansville Thrifty Nickel's 2013-14 High School Hoopla!! by Thrifty Nickel of Evansville, Indiana

Play Thrifty Nickel’s High School Hoopla Basketball Contest Weekly For Your Chance To Win!

LOOK INSIDE FOR LOCAL HIGH SCHOOL BOYS’ & GIRLS’ VARSITY BASKETBALL SCHEDULES!

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KEEP HANDY ALL SEASON! 2013-2014 SEASON

HIGH SCHOOL

HOOPLA!

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

PAGE 2

NOVEMBER 7, 2013

10 BENEFITS OF YOUTH SPORTS PARTICIPATION Participation in Youth Sports has steadily been on the rise for the past twenty years. Millions of children across the country take part in one or more sport throughout the year. It is not uncommon for children to start participating in sports as early as four to five years of age. Based on this information and based on the amount of time that children spend participating in sports, it is critically important that they are provided with an experience that offers them many benefits. This responsibility falls on the shoulders of the coaches and parents that often volunteer their time to work with these young athletes.

When an athlete participates in a sport, they will experience many benefits. Some of these will be short-term and easily recognized. While others will not be as easy to recognize, but will last with the athlete much longer and will help shape their overall development. The ten benefits below are most commonly associated with sports participation. It is important to note that in order for these benefits to be recognized and appreciated by the athlete, they must be included and emphasized in all practice and game plans. By participating in sports, the young athlete will: 1. Develop and become proficient at the

various sports skills. 2. Develop skills needed to socialize with their peers as well as adults. 3. Develop independence and confidence. 4. Develop a sense of achievement, which helps develop a positive self-image. 5. Develop leadership skills and qualities. 6. Learn how to cooperate and compete. 7. Develop agility, coordination, endurance, flexibility, speed and strength. 8. Develop the ability to make decisions and accept responsibilities. 9. Learn to understand and express emotions, imagination, and appreciation for

what the body can do. 10. Develop an interest in continuing sports participation as an adult. Looking for more sports tips and advice? Visit us today! Joe runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youth-basketballguide.com/basketball-newsletter.html

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NORTH #1

OFFICIAL ENTRY FORM

GAMES FOR NOVEMBER 22-25 Circle The Team You Predict Will Win

BOYS BOSSE VS. NEW ALBANY NORTH VS. SULLIVAN CASTLE VS. WASHINGTON GIRLS BOSSE VS. CASTLE CENTRAL VS. BONNVILLE HARRISON VS. NORTH POSEY REITZ VS. GIBSON SOUTHERN

TIE BREAKER GAME GUESS THE SCORE

CENTRAL VS. BOONVILLE (BOYS) __________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name ______________________________ Address ____________________________ City ________________________________ Phone ______________________________ MAIL OR BRING THIS ENTRY BY

TUES. NOVEMBER 19TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. â&#x20AC;˘ Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns

TO ENTER: Just circle the name of the School Team you predict will win and guess the score of the tie breaker game. The winners will be those persons selecting the most winning teams, and in case of a tie, the closest guess on the tie-breaker score will win. If there should be several ties, a drawing will be held to determine the winners. Entries and all ties will be judged by members of the Thrifty Nickel Want Ads Staff and decisions by the judges will be final. Must be 18 years or older to play. One entry per person, per week. 1st Prize $20 Cash, 2nd Place, 1 Large, one topping pizza from Papa Johns. Winner will be announced in your Thrifty Nickel Want ads each week.

PROUDLY SPONSORED BY:

NOVEMBER 7, 2013

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

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BASKETBALL SHOOTING: 10 VALUABLE TIPS TO BECOMING A BETTER SHOOTER! These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter. Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score! Whether a player is shooting a jump shot, lay-up, or free throw - there are

certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are! 1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, FollowThrough) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are of-

ten difficult to correct. If players don't have a shooting technique - they need to develop one! 2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball. 3. Players must know when they have a good shot - and then take it. Players must find the right balance between

shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take. 4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots. 5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made

HUSKIES PROUDLY SPONSORED BY:

2013-2014 BOYS VARSITY SCHEDULE COACH: SCOT BUNNELL Nov. 23 ............................... vs. Sullivan Nov. 30 .......................... at North Posey Dec. 3 ..................... at Gibson Southern Dec. 6 .................................... vs. Castle Dec. 10 ...................................... at Reitz Dec. 13 ............................ vs. Cannelton Dec. 21 ................. at Bosse Invitational Dec. 28 ............................... vs. Corydon Jan. 3 ................................ at Mater Dei Jan. 10 ................................ at Harrison Jan. 14-18 ........................ at SIAC Trny. Jan. 25 ............................ vs. Northview Jan. 31 ........................... at New Albany Feb. 1 ................................ at West Vigo Feb. 7 ................................... vs. Central Feb. 8 ..................................... vs. Bosse Feb. 13 ................................ vs. Tell City Feb. 21 ................. at Terre Haute South Feb. 22 ................................. at Sullivan Feb. 25 ............................. vs. Memorial Feb. 28 ............................ vs. Vincennes

2013-2014 GIRLS VARSITY SCHEDULE COACH: ANNETTE COMBS Nov. 13 ............................. at Vincennes Nov. 16 ........................... at New Albany Nov. 23 ............................ at South Knox Nov. 25 ............................. at Mt. Vernon Nov. 27 .................................. vs. Castle Dec. 2 ...................................... vs. Reitz Dec. 4 ................................. at Memorial Dec. 9 ...................... at Gibson Southern Dec. 11 ............................. vs. Mater Dei Dec. 17 ............... vs. Henderson County Dec. 19 ........................... vs. Mt. Carmel Dec. 23 ......................... vs. North Posey Dec. 27 ................................ at Harrison Jan. 8 ...................................... at Bosse Jan. 14-18 ......................... at SIAC Trny. Jan. 25 ............................... at Princeton Jan. 28 ............................. at Southridge Jan. 30 ................................. vs. Central Feb. 6 ....................... vs. South Spencer

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

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NOVEMBER 7, 2013

BASKETBALL SHOOTING: 10 VALUABLE TIPS TO BECOMING A BETTER SHOOTER! (continued from previous page)

or missed the shot. 6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this. 7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as

the player is using proper shooting techniques and the shots are going in, then the arc is fine. 8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly. 9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion

needed to take and make the shot. 10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players. Looking for more basketball shooting tips and advice? Visit us today! Joe runs

w w w. u l t i m a t e - y o u t h - b a s k e t b a l l guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimateyouth-basketball-guide.com/basketballnewsletter.html

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BOSSE BULLDOGS #2

OFFICIAL ENTRY FORM

GAMES FOR NOV. 26 - DEC.2 Circle The Team You Predict Will Win

GIRLS BOSSE VS. GIBSON SOUTHERN CASTLE VS. NORTH CENTRAL VS. NORTH POSEY NORTH VS. REITZ BOYS HARRISON VS. JASPER NORTH VS. NORTH POSEY TIE BREAKER GAME GUESS THE SCORE

MATER DEI VS. BOONVILLE (GIRLS) ____________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name ______________________________ Address ____________________________ City ________________________________ Phone ______________________________

PROUDLY SPONSORED BY:

2013-2014 BOYS VARSITY SCHEDULE COACH: SHANE BURKHART Nov. 23 ..........................at New Albany Dec. 7 .......................... at Marshall Co. Dec. 13 ............................. at Princeton Dec. 17 ............................ vs. Memorial Dec. 20 .......................... at Washington Dec. 21 ................ at Bosse Invitational Dec. 27 ................... at Indy Arsen Tech Jan. 4 ................... at Louisville Ballard Jan. 10 ............................... vs. Central Jan. 11 .......................... vs. Vincennes Jan. 14-18 ........................... SIAC Trny. Jan. 24 .............................. at Boonville Jan. 31 .................... vs. Owensboro Sr. Feb. 8 ......................................at North Feb. 13 .................................. at Castle Feb. 18 ............................... at Harrison Feb. 20 ........................... vs. Mater Dei Feb. 25 ........................... at Mt. Vernon Feb. 28 ................................... vs. Reitz

MAIL OR BRING THIS ENTRY BY

TUES., NOVEMBER 26th AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

2013-2014 GIRLS VARSITY SCHEDULE

Play Thrifty Nickel Want Ads

COACH: ANDRE THOMAS

HIGH SCHOOL

Nov. 9 ...................... at Central (Scrim) Nov. 15 ............................. at Princeton Nov. 16 ..........................vs. Mt. Vernon Nov. 19 ................................. vs. Castle Nov. 22 ........................... at Southridge Nov. 23 ............................... vs. Central Nov. 26 .................. at Gibson Southern Dec. 7 ............................ vs. Vincennes Dec. 12 ............................. at Memorial Dec. 18 .............................. at Boonville Dec. 21 .............. vs. Henderson County Jan. 8 .................................... vs. North Jan. 14-18 ........................ at SIAC Trny Jan. 23 ............................... at Harrison Jan. 25 .............. at Bloomington South Jan. 30 ........................... vs. Mater Dei Feb. 1 .......................... vs. New Albany Feb. 5 ...................................... at Reitz

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns TO ENTER: Just circle the name of the School Team you predict will win and guess the score of the tie breaker game. The winners will be those persons selecting the most winning teams, and in case of a tie, the closest guess on the tie-breaker score will win. If there should be several ties, a drawing will be held to determine the winners. Entries and all ties will be judged by members of the Thrifty Nickel Want Ads Staff and decisions by the judges will be final. Must be 18 years or older to play. One entry per person, per week. 1st Prize $20 Cash, 2nd Place, 1 Large, one topping pizza from Papa Johns. Winner will be announced in your Thrifty Nickel Want ads each week.

NOVEMBER 7, 2013

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

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MAKING A BASKETBALL PASS–17 TIPS FOR SUCCESS! Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing. Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various

passes are used depending on where and who the ball is being thrown to. Rebounders use various basketball passes to throw to an outlet player which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass. It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and ef-

ficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice basketball drills that work on a variety of passes as well as passing situations. As players practice their basketball passing and as they use various passes during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the

importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing! The Dos Of Passing A Basketball: • Do make the easy pass. • Do hit the open player. • Do use fakes before making the pass. (continued on next page)

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HARRISON WARRIORS OFFICIAL ENTRY FORM

GAMES FOR DECEMBER 3-9 Circle The Team You Predict Will Win

GIRLS BOSSE VS. VINCENNES BOONVILLE VS. CASTLE HARRISON VS. CENTRAL

BOYS BOONVILLE VS. CASTLE CENTRAL VS. WASHINGTON MT. VERNON VS. MATER DEI TIE BREAKER GAME GUESS THE SCORE NORTH VS. CASTLE (BOYS) ____________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

TUES. DECEMBER 3RD AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns

PROUDLY SPONSORED BY: 2013-2014 BOYS VARSITY SCHEDULE COACH: BRYAN SPEER Nov. 23 ....... vs. Memorial Scrimmage Nov. 27 ................................ vs. Jasper Dec. 7 ........................... at New Albany Dec. 10 ................................. at Central Dec. 13 .................................. at Castle Dec. 21 .................... Bosse Invitational Dec. 27 .............................. New Castle Jan. 10 ....................................... North Jan. 11 ............................. at Princeton Jan. 14 ........................... SIAC Tourney Jan. 17 ........................... SIAC Tourney Jan. 18 ........................... SIAC Tourney Jan. 25 .................................. Boonville Jan. 31 ............................ at Vincennes Feb. 7 ............................... at Memorial Feb. 8 ............................. Jeffersonville Feb. 13 .................................... at Reitz Feb. 15 ...................... Florence Central Feb. 18 ....................................... Bosse Feb. 22 ................ at Terre Haute North Feb. 27 ................................. Mater Dei

2013-2014 GIRLS VARSITY SCHEDULE COACH: TOM BEALMEAR Nov. 12 ...... Scrimmage at Forrest Park Nov. 15 ...................... Florence Central Nov. 19 ......................... at North Posey Nov. 21 ........................... Heritage Hills Nov. 23 ................ at Terre Haute South Nov. 26 ..................... at South Spencer Dec. 4 ................................... at Central Dec. 5 ................................... Princeton Dec. 11 .................................... at Reitz Dec. 17 ...................................... Castle Dec. 20 ............................ Madisonville Dec. 27 ....................................... North Jan. 8 ................................... Mater Dei Jan. 11 .................................. Boonville Jan. 14 ........................... SIAC Tourney Jan. 16 ........................... SIAC Tourney Jan. 18 ........................... SIAC Tourney Jan. 23 ....................................... Bosse Jan. 28 ............................. at Memorial Jan. 30 ........................... at Mt. Vernon Feb. 6 ................................ Washington

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

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NOVEMBER 7, 2013

MAKING A BASKETBALL PASS–17 TIPS FOR SUCCESS! (continued from previous page)

• Do use an air pass on the fast break - not the bounce pass. • Do use the dribble to create better passing lanes. • Do pass to the low post from below the foul line. • Do use a bounce pass to feed the post. • Do follow through on every pass - don't let them float. • Do pass with two hands. One handed passes are harder to receive.

• Do pass away from the defender. • Do face the basketball to improve your vision of the court. The Don'ts Of Passing A Basketball: • Don't throw to a teammate’s voice. • Don't jump in the air to make a pass. • Don't pass to a teammate who is in trouble. • Don't make a pass to a teammate

that will get them into trouble. • Don't make a pass from the middle of the court - pick a side and then pass. • Don't overpass the ball. Looking for more tips and advice on passing a basketball? Visit us today!

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BOONVILLE PIONEERS OFFICIAL ENTRY FORM

Proudly Sponsored By: 2013-2014 BOYS VARSITY SCHEDULE

GOOD LUCK PIONEERS!

GAMES FOR DECEMBER 10-16 Circle The Team You Predict Will Win

GIRLS MEMORIAL VS. BOSSE CENTRAL VS. CASTLE REITZ VS. HARRISON BOYS BOSSE VS. PRINCETON CASTLE VS. HARRISON MATER DEI VS. REITZ

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TIE BREAKER GAME Guess the Score

HARRISON VS. CENTRAL (Boys) _____________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

TUES., DECEMBER 10TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

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COACH: STEVE ALTSTADT Nov. 22 ...... Central Scrimmage 6:00 PM Nov. 30 ................ at Tecumseh 7:30 PM Dec. 3 ....................... vs. Castle 7:30 PM Dec. 6 ................... at Memorial 7:30 PM Dec. 13 .............. vs. Mt. Vernon 7:30 PM Dec. 14 ... at Vincennes Lincoln 6:30 PM Dec. 20 .................... vs. Jasper 7:00 PM Dec. 27 ...PSC Holiday Classic at S. Spencer 5:30 PM Dec. 28 .. PSC Holiday Classic at S. Spencer TBA Dec. 30 .. PSC Holiday Classic at S. Spencer TBA Jan. 10 ................. at Princeton 7:30 PM Jan. 11 ............... vs. Mater Dei 7:30 PM Jan. 17 ............... at Mt. Carmel 7:30 PM Jan. 24 ..................... vs. Bosse 7:30 PM Jan. 25 ................... at Harrison 7:30 PM Jan. 31 .............. at Washington 7:00 PM Feb. 7 ............. at Heritage Hills 7:30 PM Feb. 13 ..... vs. Gibson Southern 7:30 PM Feb. 18 ............. vs. Forest Park 7:00 PM Feb. 21 ............. at North Posey 7:30 PM Feb. 22 ........ vs. South Spencer 7:30 PM Feb. 28 ............... at Southridge 7:00 PM Mar. 4 ......... Sectionals at Princeton TBA Mar. 14 ....... Sectionals at Princeton TBA Mar. 15 ....... Sectionals at Princeton TBA

2013-2014 GIRLS VARSITY SCHEDULE COACH: GREG WILSON Nov. 11 .. vs. Jasper Scrimmage 5:30 PM Nov. 19 ... vs. Evansville Central 7:30 PM Nov. 22 .................. at Memorial 7:30 PM Nov. 25 .............. vs. Southridge 7:00 PM Dec. 2 .................. vs. Mater Dei 7:30 PM Dec. 5 ......................... at Castle 7:00 PM Dec. 9 .......... at Evansville Reitz 7:30 PM Dec. 12 .................. at Princeton 7:30 PM Dec. 14 .... at Vincennes Lincoln 5:00 PM Dec. 18 ...................... vs. Bosse 7:30 PM Jan. 4 ................ vs. Mt. Vernon 7:30 PM Jan. 7 ................... at Tecumseh 7:00 PM Jan. 11 ................... at Harrison 1:30 PM Jan. 14 .......... at South Spencer 7:30 PM Jan. 16 ................... vs. Tell City 7:30 PM Jan. 21 ............. vs. Washington 7:00 PM Jan. 23 ........... at Heritage Hills 7:30 PM Jan. 28 ...................... at Jasper 7:00 PM Jan. 30 ..... vs. Gibson Southern 7:30 PM Feb. 4 .............. vs. Pike Central 7:00 PM Feb. 6 ..................at Mt. Carmel 7:30 PM Feb. 12 ............. Sectionals at Home TBA Feb. 14 ............. Sectionals at Home TBA Feb. 15 .. Sectional Champ. at Home TBA

NOVEMBER 7, 2013

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

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HOW TO PLAY BASKETBALL DEFENSE: 10 TIPS FOR SUCCESS Learning How To Play Basketball Defense properly helps teams become more successful. I'm sure everyone has heard the saying, "Defense wins championships". That's a very common statement when describing the most successful teams in basketball - at all levels of play. As many times as we've heard that said and actually proven on the court, most players and coaches still don't make defense a top priority when de-

veloping their game. Why is that? Well to start, learning how to play basketball defense is hard work! Sadly enough, most players and coaches aren't willing to put in the time and effort needed to become successful on the defensive end of the court. The other reason most players and coaches aren't dedicated to improving their defensive game is that it isn't as fun as other aspects of the game. Yes - shooting, dribbling, passing and

the other aspects of offense are often more enjoyable to teach, learn and practice. So...that's where most players and coaches focus their time and effort. But in order to become complete and wellrounded in all aspects of the game, players and coaches must dedicate a portion of their time on learning how to play basketball defense. It's critical to their success! The ten criteria I have listed below will help determine whether a player

can be considered a complete defensive player. This is helpful for coaches and players alike. How so? Well, coaches can use these criteria to help develop their approach to the defensive game. They can use it as a foundation for success. Players can use this information to help them focus on the importance of becoming a defensive specialist! Again, they can use this as their foundation for success on the defensive end of the court! (continued on next page)

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MATER DEI WILDCATS OFFICIAL ENTRY FORM

GAMES FOR DECEMBER 17-23 Circle The Team You Predict Will Win

GIRLS BOONVILLE VS. BOSSE HARRISON VS. CASTLE NORTH POSEY VS. MATER DEI BOYS BOSSE VS. MEMORIAL CENTRAL VS. CASTLE MT. VERNON VS. MEMORIAL

TIE BREAKER GAME GUESS THE SCORE

BOSSE VS. WASHINGTON (BOYS) ____________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

TUES. DECEMBER 17TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PROUDLY SPONSORED BY:

2013-2014 BOYS VARSITY SCHEDULE COACH: KURT WILDEMAN Nov. 22 .............. vs. Jasper (Scrim) Dec. 6 .................. at South Spencer Dec. 7 ........................ at Mt. Vernon Dec. 13 ............................. vs. Reitz Dec. 14 .................. at Perry Central Dec. 20 .................. vs. North Posey Dec. 21 ........... at Bosse Invitational Jan. 3 ...............................vs. North Jan. 10 ................... vs. Washington Jan. 11 ........................ at Boonville Jan. 14-18 .................. at SIAC Trny. Jan. 24 .......................... at Tell City Jan. 28 ........................... vs. Castle Jan. 31 ................. at Heritage Hills Feb. 1 ........................ vs. Memorial Feb. 7 ..................... vs. Forest Park Feb. 13 ............................ at Jasper Feb. 20 ............................. at Bosse Feb. 25 ........................... at Central Feb. 27 ......................... at Harrison

2013-2014 GIRLS VARSITY SCHEDULE COACH: STEVE GOANS Nov. 19 ..................... at Southridge Nov. 23 .................... vs. Vincennes Nov. 26 .................... at Forest Park Dec. 2 .......................... at Boonville Dec. 4 ............................... vs. Reitz Dec. 10 ................... vs. Mt. Vernon Dec. 11 ............................. at North Dec. 19 ................. vs. North Posey Dec. 27-28 ...... at Columbus No Inv. Jan. 4 ............... at Vincennes Rivet Jan. 8 ........................... at Harrison Jan. 11 ........................... at Jasper Jan. 14-18 ................. at SIAC Trny. Jan. 23 ....................... at Memorial Jan. 24 ......................... vs. Central Jan. 27 ............... vs. Heritage Hills Jan. 30 ............................. at Bosse Feb. 6 ............................. vs. Castle

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

PAGE 8

NOVEMBER 7, 2013

HOW TO PLAY BASKETBALL DEFENSE: 10 TIPS FOR SUCCESS traps, full-court press, etc...). 6. Be able to make a quick transition from the offensive end of the floor to your defensive position. 7. Have a thorough understanding of the entire game and all of its concepts and strategies. 8. Communicate with your teammates on the defensive end of the court. 9. Be able to play both strong-side and weak-side defense equally as well. 10. Practice proper defensive stance,

footwork and positioning. Looking for more basketball defensive tips and advice? Visit us today! Joe Waters runs www.ultimateyouth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

PAGE 9

BASKETBALL STRENGTH TRAINING PROGRAM TIPS–BECOME AN EXPLOSIVE PLAYER TODAY!

(continued from previous page)

In order to become a complete defensive player, you must: 1. Have quick hands and quick feet. 2. Be able to jump quickly and repetitively. 3. Have good instincts and react quickly to the action on the court. 4. Have a coach that is focused on and committed to improving individual and team defense. 5. Be able to play a variety of defenses (Man-to-man, zones, half-court

NOVEMBER 7, 2013

resources - sign up for the FREE Youth Hoops newsletter at www.ultimateyouth-basketball-guide.com/basketballnewsletter.html

It's no secret that Basketball Strength Training has become one of the most important elements of a player's overall developmental training program. In order to achieve peak levels of performance on the basketball court players, of all ages and competitive levels, must be dedicated to a basketball weight training program. This article will outline ten exercises that basketball players should perform during their basketball strength training routine, along with information on proper weight selection and workout set-up.

10 Exercises Of An Effective Basketball Strength Training Program • Bench Press - Lay flat and keep your butt down. Push the weight up off your chest and back toward the spotter. Grip should not be too wide or too tight. • Bent Over Rows - Assume a low stance, bent over slightly with head up. Pull the weight up toward you. • Curls - Keep the elbows close to the body for a full range of motion. Lean against a wall to help keep the back straight. • Lat Pulls - Use a lat machine for this

exercise. Pull-ups and chin-ups are a good substitute if you don't have access to a lat machine. • Squats - Place the bar across the shoulders, not the neck. Feet should be a little more than shoulder-width apart, and the back should be straight. (Use a weight belt for additional back support.) Use a chair at first to touch your butt to (do not sit), and then go back up. A leg press machine can also be used for this exercise. • Leg Extension - Use the leg extension machine, or have your partner pro-

vide resistance. • Leg Curl - Use the leg curl machine, or have your partner provide resistance. • Triceps - Use the triceps machine, or use free weights. Lay on your back and bring the bar back toward your nose, then push it out. • Dips - This works the triceps if you are unable to get to a machine or free weights. • Sit-ups - Perform with knees bent slightly, also rotate your body to work your sides. (continued on next page)

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F.J. REITZ PANTHERS #6

OFFICIAL ENTRY FORM

GAMES FOR DEC. 24-JAN. 13 Circle The Team You Predict Will Win

GIRLS BOSSE VS. NORTH REITZ VS. CASTLE MEMORIAL VS. CENTRAL BOYS MEMORIAL VS. CASTLE JASPER VS. CENTRAL NORTH VS. HARRISON REITZ VS. TERRE HAUTE SOUTH

Proudly Sponsored By:

2013-2014 BOYS VARSITY SCHEDULE COACH: MIKE ADAMS Dec. 6 ............................ vs. Vincennes Dec. 10 .................................. vs. North Dec. 13 ............................ at Mater Dei Dec. 20 ................................. vs. Castle Dec. 23-28 ................ At Toyota Classic Jan. 3 ........................... at New Albany Jan. 11 ............... at Terre Haute South Jan. 14-18 ....................... at SIAC Trny. Jan. 24 ............................. at Memorial

TIE BREAKER GAME Guess the Score

BOSSE VS. CENTRAL (Boys) ___________________

Jan. 25 ............................. at Princeton Jan. 31 ............................... vs. Central Feb. 1 ....................... vs. Floyd Central Feb. 7 ....................... vs. Jeffersonville

Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Feb. 8 .................. at Terre Haute North Feb. 13 ............................. vs. Harrison

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

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Feb. 21 ......................... vs. Mt. Vernon Feb. 28 .................................. at Bosse

2013-2014 GIRLS VARSITY SCHEDULE COACH: KEN TRICKEY Nov. 16 .............. at Tecumseh (Scrim) Nov. 19 ............... vs. Gibson Southern Nov. 21 .................. vs. South Spencer

HOOPLA

Nov. 23 ............................. vs. Tell City

BASKETBALL CONTEST

Dec. 9 ............................. vs. Boonville

Weekly For A Chance To Win

Dec. 11 ............................ vs. Harrison

20 CASH!

Dec. 2 .................................... at North Dec. 4 ............................. at Mater Dei

Dec. 16 ........................ at North Posey Dec. 20 ................................ at Central

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns

Dec. 21 ........................... at Vincennes

Jan. 9 ................................... at Castle

Dec. 23-27 ............... at Toyota Classic Jan. 14-18 ...................... at SIAC Trny. Jan. 21 ........................ vs. Mt. Vernon Jan. 30 ............................ at Memorial Feb. 1 ............................ vs. Princeton Feb. 5 .................................. vs. Bosse

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PAGE 10

NOVEMBER 7, 2013

BASKETBALL STRENGTH TRAINING PROGRAM TIPS–BECOME AN EXPLOSIVE PLAYER TODAY! (continued from previous page)

Appropriate Weight Selection For A Basketball Strength Training Program Do not work out with your maximum lifting weight for each exercise. The first week you will be finding the appropriate weights to work with. For example, if your maximum on the bench press is 140, then a good bench press workout would be: • 1 set of 10 repetitions - 100 (warmup). • 1 set of 10 repetitions - 120. • 2 set of 10 repetitions - 130.

Basketball Strength Training Workout Set-Up • For each exercise, four sets of 10 repetitions are used. • For example, 1 set of 10 reps warmup; 1 set of 10 reps; 2 sets of 10 reps. • The weight will increase with each set. • As you get stronger, the weight used in each set will increase. • Rest about 1 minute in between sets. By consistently following the Basketball Strength Training Program tips

listed above, players should be able to develop an extremely successful strength training routine. If you're looking for a highly effective, step-by-step workout routine to follow, check out these free muscle building tips. You will learn exactly which exercises to perform and the ideal number of workout days, sets and reps you should use to get maximum results from your efforts. Joe Waters is a certified PE instructor, fitness center owner, fitness enthu-

siastic and owner of www.ultimateyouth-basketball-guide.com If you're looking for valuable information on developing a basketball weight training program, visit www.ultimate-youth-basketballguide.com/free-muscle-buildingtip.html

✁

CENTRAL BEARS OFFICIAL ENTRY FORM

GAMES FOR JANUARY 14-27

GIRLS REITZ VS. MT. VERNON BOSSE VS. HARRISON MEMORIAL VS. MATER DEI BOYS CASTLE VS. VINCENNES NORTH POSEY VS. CENTRAL BOONVILLE VS. HARRISON TIE BREAKER GAME Guess the Score BOSSE VS. BOONVILLE (Boys) ____________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _____________________________ Address ___________________________ City _______________________________ Phone _____________________________ MAIL OR BRING THIS ENTRY BY

TUES. JANUARY 14TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST Weekly For A Chance To Win

20 CASH!

PROUDLY SPONSORED BY: 2013-2014 BOYS VARSITY SCHEDULE COACH: SCOTT HUDSON Nov. 22 .......... at Boonville (Scrim) Dec. 6 .....................at Washington Dec. 10 ...................... vs. Harrison Dec. 13 ........... at Gibson Southern Dec. 14 .................. vs. Rock Creek Dec. 17 ........................... at Castle Dec. 21 ................... vs. Vincennes Jan. 3 ............................ at Jasper Jan. 7 .................... vs. Mt. Carmel Jan. 10 ............................ at Bosse Jan. 14-18 ................ at SIAC Trny. Jan. 21 .................. at North Posey Jan. 25 .........at Owensboro Apollo Jan. 31 ............................. at Reitz Feb. 4 .................... vs. Mt. Vernon Feb. 7 .............................. at North Feb. 15 ................. vs. New Albany Feb. 18 .....................vs. Memorial Feb. 22 .....................vs. Princeton Feb. 25 .................... vs. Mater Dei

2013-2014 GIRLS VARSITY SCHEDULE COACH: BRITTANY MANERS Nov. 9 ................ vs. Bosse (Scrim) Nov. 15 ..................... at Mt. Vernon Nov. 16 ............... vs. Union Dugger Nov. 19 ....................... at Boonville Nov. 23 ............................ at Bosse Nov. 26 ................. vs. North Posey Dec. 4 ......................... vs. Harrison Dec. 11 .............. at Gallatin County Dec. 12 ............................ at Castle Dec. 17 .................. vs. Forest Park Dec. 20 .............................vs. Reitz Dec. 30 ........................ vs. Tell City Jan. 6 ...................... at Owensboro Jan. 8 ....................... vs. Memorial Jan. 11 ............... at South Spencer Jan. 14-18 .................. at SIAC Trny Jan. 23 ...................... at Mater Dei Jan. 24 ...................... at Mater Dei Jan. 28 .................... at Mt. Carmel Jan. 30 ............................. at North Feb. 6 ...................... vs. Vincennes

NOVEMBER 7, 2013

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

PAGE 11

BASKETBALL DRIBBLING - 10 KEYS TO SUCCESS! Dribbling is probably one of the most popular skills of the game - second only to shooting. Players at every level of competition love to dribble the basketball! There's something about having that basketball in your hands that just feels magical! Most players and coaches spend a good portion of their practice time working on various basketball dribbling skills and drills. In order for players to become effective and efficient at dribbling the basketball they must continually improve their techniques and fundamentals. Players that are dedicated to improving this critical aspect of the game - those willing to put in the time and effort needed to succeed - will turn into incredibly effec-

tive dribblers. They will become virtually unstoppable with the basketball! Being effective at dribbling a basketball not only helps improve all other aspects of a player's game - but also helps make the players around them better! As players work toward becoming better at dribbling the basketball there are certain key elements they must be aware of and keep in mind at all times. Here are the 10 keys to dribbling a basketball successfully: 1. Players must stay low when they are dribbling. 2. Players must keep their head up while dribbling. 3. Players must attack their defender -

not avoid them. 4. Players must dribble with a purpose - avoid wasted movement. 5. Players must constantly work to improve their weak hand. 6. Players must protect the basketball with their body and off hand. 7. Players must work on change of pace and change of speed dribbles in order to keep the defender off balance. 8. Players must be able to change direction with their dribble to keep the defender off balance. 9. Once a player beats their defender they must: Keep their dribble out in front of them, Keep their defender behind them and, Close the gap between them.

10. Players must work constantly at improving their dribbling techniques and mechanics. Looking for more tips and advice on dribbling a basketball? Visit us today! Joe runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youthbasketball-guide.com/basketballnewsletter.html

✁

CASTLE KNIGHTS OFFICIAL ENTRY FORM

GAMES FOR JAN. 28 - FEB. 3 Circle The Team You Predict Will Win

GIRLS BOSSE VS. MATER DEI CENTRAL VS. NORTH MEMORIAL VS. HARRISON BOYS BOSSE VS. OWENSBORO SR. CENTRAL VS. REITZ HARRISON VS. BOONVILLE MATER DEI VS. CASTLE TIE BREAKER GAME GUESS THE SCORE MATER DEI VS. CASTLE (BOYS) _________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________

Proudly Sponsored By:

2013-2014 BOYS VARSITY SCHEDULE COACH: BRIAN GIBSON Nov. 23 .................. vs. Washington Scrimmage Dec. 3 ....................................... at Boonville Dec. 6 ............................................ vs. North Dec. 13 ..................................... vs. Harrison Dec. 17 ....................................... vs. Central Dec.20 ............................................. at Reitz Dec. 23-28 ............................ Toyota Classic Jan. 4 .................................. vs. New Albany Jan. 10 ..................................... at Memorial Jan. 14-18 .................................... SIAC Tny. Jan. 24 .................................. vs. Vincennes Jan. 28 .................................... at Mater Dei Feb. 4 ...................................... vs. Robinson Feb. 13 ......................................... vs. Bosse Feb. 18 ................................... vs. Tecumseh Feb. 22 ............................... at Jeffersonville Feb. 28 ................................... at Mt. Vernon

MAIL OR BRING THIS ENTRY BY

TUES. JANUARY 28TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

2013-2014 GIRLS VARSITY SCHEDULE

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COACH: BEAU HOBSON

HIGH SCHOOL

Nov. 11 . at Gibson Southern Scrimmage Nov. 16 ......................... at South Central Nov. 19 ..................................... at Bosse Nov. 27 ...................................... at North Dec. 5 .................................vs. Boonville Dec. 10 ................ vs. Henderson County Dec. 12 .................................. vs. Central Dec. 14 ................. vs. Terre Haute North Dec. 17 ................................. at Harrison Dec. 21 ............................ at New Albany Jan. 4 .......................... BNL Tournament Jan. 9 ....................................... vs. Reitz Jan. 11 ......................... at Jeffersonville Jan. 14 ....................... SIAC Tournament Jan. 16 ....................... SIAC Tournament Jan. 18 ....................... SIAC Tournament Jan. 23 .................................. vs. Jasper Jan. 25 .................. at Terre Haute South Feb. 4 ..................................at Memorial Feb. 6 ................................. at Mater Dei Feb. 7 ................................ vs. Princeton

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

PAGE 12

NOVEMBER 7, 2013

INDIANA HIGH SCHOOL CAREER SCORING LEADERS Rank 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

Player, School, Final Year Total Points Damon Bailey, Bedford North Lawrence, 1990 3,134 Marion Pierce, Lewisville, 1961 3,019 Brody Boyd, Union (Dugger) 2000 2,632 Rick Mount, Lebanon, 1966 2,595 Billy Shepherd, Carmel, 1968 2,465 Alan Henderson, Brebeuf Jesuit, 1991 2,419 Mike Edwards, Greenfield, 1969 2,343 Delray Brooks, Michigan City Rogers, 1984 2,324 Brady Adkins, Morristown 1992 2,319 Anthony Winchester, Austin, 2002 2,256 Dave Shepherd, Carmel, 1970 2,226 Seth Colclasure, Bellmont, 2002 2,207 Grayson Flittner, Tri-Central, 2006 2,198 Eric Gordon, North Central (Indianapolis) 2007 2,178 Chris Thomas, Pike, 2001 2,156 Charlie McKenzie, Claypool/Warsaw, 1967 2,145

17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33.

Rich Mount, Lebanon, 1989 2,139 Michael Lewis, Jasper, 1996 2,138 Kenny Rowan, Northview, 1989 2,138 Kyle Macy, Peru, 1975 2,137 Shawn Kemp, Concord, 1988 2,134 Doug Linville, New Salem, 1965 2,120 Steve Alford, New Castle, 1983 2,116 Shane Power, Andrean, 2000 2,110 Dan Palombizio, Michigan City Rogers, 1981 2,092 Daryl Warren, Linden, 1971 2,083 Lloyd Bateman, Plainville, 1958 2,078 George McGinnis, Indianapolis Washington, 1969 2,070 John Hamilton, Greenfield-Central, 2000 2,064 Kojak Fuller, Anderson, 1993 2,060 Caleb Springer, Logansport, 1997 2,042 A.J. Graves, White River Valley, 2004 2,041 Kevin Ault, Warsaw, 1996 2,028

33. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49

Ron Bonham, Muncie Central, 1960 Steve Collier, Southwestern (Hanover), 1974 Ricky Hise, Kouts, 2003 Jeff Perlich, Churubusco, 1988 Luke Recker, DeKalb, 1997 Pat Manahan, Delphi, 1973 Steve Anspaugh, West Noble, 1969 Woody Austin, Richmond, 1988 Kyle Cox, Blue River Valley, 2002 Buster Briley, Madison, 1960 Steve Baugh, Jackson Twp. (Decatur Co.), 1965 Kyle Benge, Plymouth, 2005 Rusty Miller, Switz City, 1975 Troy Lewis, Anderson, 1984 Keith Gailes, Michigan City Rogers, 1987 Kirk Manns, North Judson, 1986

2,028 2,023 2,022 2,019 2,008 2,003 1,992 1,990 1,987 1,985 1,982 1,979 1,978 1,966 1,964 1,962

✁

MEMORIAL TIGERS OFFICIAL ENTRY FORM

GAMES FOR FEBRUARY 4-10 Circle The Team You Predict Will Win

BOYS NORTH VS. CENTRAL MEMORIAL VS. HARRISON CENTRAL VS. NORTH GIRLS BOSSE VS. REITZ CASTLE VS. MEMORIAL VINCENNES VS. CENTRAL WASHINGTON VS. HARRISON TIE BREAKER GAME GUESS THE SCORE

BOSSE VS. NORTH (BOYS) ____________________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name ______________________________ Address ____________________________ City ________________________________ Phone ______________________________ MAIL OR BRING THIS ENTRY BY

TUES., FEBRUARY 4TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns

Proudly Sponsored By:

2013-2014 BOYS VARSITY SCHEDULE COACH: RICK WILGUS Nov. 23 ....... at Harrison Scrimmage Dec. 6 .......................... vs. Boonville Dec. 13 ............................. at Jasper Dec. 17 .............................. at Bosse Dec. 20 ....................... at Mt. Vernon Jan. 10 ............................ vs. Castle Jan. 11 ............ vs. Gibson Southern Jan. 14 ................. SIAC Tournament Jan. 17 ................. SIAC Tournament Jan. 18 ................. SIAC Tournament Jan. 21 ..... at Evansville Day School Jan. 24 .............................. vs. Reitz Jan. 31 ....................... vs. Princeton Feb. 1 .......................... at Mater Dei Feb. 7 ........................... vs. Harrison Feb. 13 ................... vs. North Posey Feb. 18 ............................ at Central Feb. 21 ....................... at Vincennes Feb. 25 ............................... at North Feb. 28 .................... vs. Washington

2013-2014 GIRLS VARSITY SCHEDULE COACH: BRUCE DOCKERY Nov. 22 ........................ vs. Boonville Nov. 23 ............................. at Jasper Dec. 4 ................................ vs. North Dec. 10 ..................... at Washington Dec. 12 ............................. vs. Bosse Dec. 19 .............. at Vincennes Rivet Dec. 21 .............. vs. Guerin Catholic Dec. 27 ........ Twin Lakes Invitational Dec. 28 ........ Twin Lakes Invitational Jan. 4 ........................... at Plainfield Jan. 8 .............................. at Central Jan. 14 ................. SIAC Tournament Jan. 16 ................. SIAC Tournament Jan. 18 ................. SIAC Tournament Jan. 23 ....................... vs. Mater Dei Jan. 28 ......................... vs. Harrison Jan. 30 .............................. vs. Reitz Feb. 4 .............................. vs. Castle Feb. 6 ......................... at Mt. Vernon

NOVEMBER 7, 2013

THRIFTY NICKEL WANT ADS HIGH SCHOOL HOOPLA

A Convenient Way To Keep Young Athletes Hydrated (NAPSI)-Any way you slice it, watermelon can be a healthful snack, particularly when you want to make sure young athletes are getting enough liquids. Parents are often concerned about the amount of fluids their children get before, during and after sporting activities. These liquids can come in the form of water, sports drinks and fresh fruit snacks, such as slices of watermelon. As any mom or dad with a young athlete can tell you, parents of team members often take turns providing snacks for their young athletes. "Ideally, these snacks should be a fruit with a high water content," says Barbara Levine, Ph.D., Associate Professor of Nutrition in Clinical Medicine and Director, Nutrition Information Center, Weill College of Medicine of Cornell University, New York, NY. "Watermelon," says Levine, "is a favorite fruit among kids and is called the natural hydrator because it's 92 percent water. For sports activities, watermelon served in slices is easy for children and teens to eat. An inch-wide slice contains about a cup of fruit. "And watermelon is more than a delicious thirst quencher," adds Levine. "It contains important vitamins and phytochemicals for growing bodies. A two-cup

PAGE 13

serving of watermelon has 20 percent of the daily recommended intake of vitamin A and 25 percent of the daily value of vitamin C. It's also a source of potassium and a leader in the powerful antioxidant lycopene." Keeping children well hydrated should be a priority, especially when they are members of competing sports teams. Suzanne Nelson Steen, D.Sc., R.D., head of the Husky Sports Nutrition Services in the Department of Intercollegiate Athletics at the University of Washington in Seattle, offers excellent advice on the subject on the Web site www.momsteam.com. "Kids should drink on a schedule, not just when they are thirsty," says Steen. "By the time your child says he is thirsty, he is already dehydrated," she advises. She says that children should be reminded to drink five to nine ounces of water (10 to 18 half-ounce "gulps") every 20 minutes during activity and teenagers should drink more. Finally, Dr. Steen reminds parents that kids' fluid intake needs to be supervised because children do not instinctively drink enough fluids to replace water losses. With a little planning, you can help ensure that your children are well hydrated and happy.

✁

NORTH POSEY VIKINGS OFFICIAL ENTRY FORM

#10

GAMES FOR FEBRUARY 11-17 Circle The Team You Predict Will Win

BOYS CENTRAL VS. NEW ALBANY HARRISON VS. REITZ MATER DEI VS. JASPER MEMORIAL VS. NORTH POSEY NORTH VS. TELL CITY REITZ VS. FLOYD CENTRAL

TIE BREAKER GAME GUESS THE SCORE CASTLE VS. BOSSE (BOYS) ____________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

TUES. FEBRUARY 11TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

PLUS 2nd Place Winner Gets 1 Large, One Topping Pizza from Papa Johns

PROUDLY SPONSORED BY:

2013-2014 BOYS VARSITY SCHEDULE COACH: HEATH HOWINGTON Nov. 23 ................ at Linton Stockton 12 PM Nov. 30 ............ at Evansville North 7:30 PM Dec. 6 ..................... vs. Mt. Vernon 7:30 PM Dec. 13 ................ at Heritage Hills 7:30 PM Dec. 20 ..... at Evansville Mater Dei 7:30 PM Dec. 21 ................. vs. Pike Central 6:30 PM Dec. 23 .................. at GPB Classic 6:00 PM Dec. 27 .................. at GPB Classic 3:00 PM Dec. 28 .................. at GPB Classic 3:00 PM Jan. 11 .................... at Mt. Vernon 7:30 PM Jan. 17 .................... vs. Tecumseh 7:30 PM Jan. 18 ................... at Forest Park 7:00 PM Jan. 21 ...... vs. Evansville Central 7:30 PM Jan. 24 ................... at South Knox 7:00 PM Jan. 25 ............. vs. South Spencer 7:30 PM Feb. 1 ........................ at Princeton 7:00 PM Feb. 7 ..................... vs. Southridge 7:00 PM Feb. 13 ............ at Evansville Reitz 6:00 PM Feb. 15 ................ at Perry Central 1:30 PM Feb. 21 ..................... vs. Boonville 7:30 PM Feb. 22 ....................... vs. Tell City 7:30 PM Feb. 28 .......... vs. Gibson Southern 7:30 PM Mar. 4 ..... Sectionals at Southridge 7:00 PM Mar. 5 ..... Sectionals at Southridge 5:30 PM Mar. 7 ..... Sectionals at Southridge 5:30 PM Mar. 8 ..... Sectionals at Southridge 6:30 PM

2013-2014 GIRLS VARSITY SCHEDULE COACH: TRACY STROUD Nov. 8 ............................ vs. Washington 6:00 PM Nov. 19 .............. vs. Evansville Harrison 7:30 PM Nov. 22 ........................... vs. Mt. Vernon 7:30 PM Nov. 23 ..................... at Vincennes Rivet 6:30 PM Nov. 26 .................. at Evansville Central 7:30 PM Dec. 3 . vs. Oakland City Wood Memorial 7:30 PM Dec. 5 ................... at Vincennes Lincoln 7:00 PM Dec. 10 ........................... vs. Southridge 7:00 PM Dec. 16 .................... vs. Evansville Reitz 7:30 PM Dec. 19 .............. at Evansville Mater Dei 7:30 PM Dec. 23 .................... at Evansville North 7:30 PM Dec. 26 ..... Merry Mule Holiday Tourney 2:00 PM Dec. 27 ..... Merry Mule Holiday Tourney 5:00 PM Dec. 28 ..... Merry Mule Holiday Tourney 7:00 PM Jan. 7 ........................... at Heritage Hills 7:30 PM Jan. 9 ................................ at Tecumseh 7:30 PM Jan. 11 ........................ vs. Perry Central 1:30 PM Jan. 18 ....................... vs. Pike Central 12:30 PM Jan. 25 ................................ at Tell City 12:30 PM Jan. 28 ....................... at South Spencer 7:30 PM Jan. 30 ........................... vs. Forest Park 7:00 PM Feb. 1 .................... vs. Gibson Southern 1:30 PM Feb. 12 .......... at Forest Park - Sectional 5:30 PM Feb. 15 .......... at Forest Park - Sectional 6:30 PM Feb. 22 ................ at Forest Park - Regionals TBA

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PAGE 14

NOVEMBER 7, 2013

BASKETBALL REBOUNDING–EIGHT QUALITIES FOR SUCCESS Basketball Rebounding is one of the most critical aspects of the game. Unfortunately, it is also one of the most overlooked when it comes to practice time. Players often take rebounding for granted thinking that if the ball comes their way, they'll grab it. Or a more common mistake is that players often think rebounding is not their job or responsibility on the court. "I'm not a rebounder" or "That's my teammates job" are phrases that are often heard amongst players. Well the truth is, basketball rebounding is every players' job and responsibility - re-

gardless of their height or position. Every player must be a rebounder on the court. To become great at basketball rebounding, players should possess the eight qualities listed below. The good news is that these qualities have nothing to do with a players' size. Instead, they have everything to do with their body position and balance, desire and aggressiveness. Eight Qualities of Basketball Rebounding 1. Pursue the basketball. Players should not stand still when the shot goes up - instead they should go aggressively after the

ball. Great rebounders always think that the rebound belongs to them. 2. Establish a good rebounding position. When the shot is taken, players must quickly determine the following details: The shot location, the arc of the ball, and where the other players are positioned on the court. Players must then move to rebound the ball. 3. Establish proper body balance. Once a player is in a good rebounding position, they should spread their feet about shoulder width apart with their knees bent slightly. In this position, players can move

side to side quickly and are also in a good jumping position. Another important point is for players to remember to stay on the balls of their feet, not flat-footed. Again, this helps them move and jump better. 4. Box out your opponent. Once a player has established a good position and is in good balance, they should then box out their opponent. This is done by getting between them and the basket as quickly as possible and then initiating contact with them using their back side. Players must be ready for contact - rebounding is the most physical aspect of the game. (continued on next page)

✁

HENDERSON CO. COLONELS OFFICIAL ENTRY FORM

#11

PROUDLY SPONSORED BY: 2013-2014 BOYS VARSITY SCHEDULE COACH: TYLER SMITHHART

GAMES FOR FEBRUARY 18-24 Circle The Team You Predict Will Win

BOYS MATER DEI VS. BOSSE CASTLE VS. TECUMSEH CENTRAL VS. MEMORIAL HARRISON VS. TERRE HAUTE N. MEMORIAL VS. VINCENNES NORTH VS. TERRE HAUTE S. REITZ VS. MT. VERNON

TIE BREAKER GAME GUESS THE SCORE HARRISON VS. BOSSE (BOYS) ____________ Circle your winner & give total points you think will be scored. If more than one with correct answer, drawing will be held.

Name _______________________________ Address _____________________________ City _________________________________ Phone _______________________________ MAIL OR BRING THIS ENTRY BY

TUES. FEBRUARY 18TH AT 6:00 PM To Thrifty Nickel Want Ads 999 N. Congress Ave. • Evansville, IN 47715 DO NOT TURN IN LATER GAME ENTRIES EARLY THOSE WILL BE DISQUALIFIED!

Play Thrifty Nickel Want Ads

HIGH SCHOOL

HOOPLA BASKETBALL CONTEST

Weekly For A Chance To Win

20 CASH!

Dec. 3 ....... at Evansville Harrison 7:00 PM Dec. 7 .... at Kenwood (Clarksville, TN) TBA Dec. 10 ......... vs. Muhlenberg Co. 7:30 PM Dec. 13 .................. at Henry Clay 9:00 PM Dec. 14 .......... at Montgomery Co. 6:30 PM Dec. 17 ..... vs. University Heights 7:30 PM Dec. 26 ............... at Dixie Heights 1:30 PM Jan. 3 ................... at Ohio County 7:30 PM Jan. 4 .................. at Caldwell Co. 7:30 PM Jan. 7 ................ vs. Christian Co. 7:30 PM Jan. 14 ............... vs. Hopkinsville 7:30 PM Jan. 17 ................... vs. Union Co. 7:30 PM Jan. 18 ............ vs. North Hopkins 7:30 PM Jan. 21 ................ vs. Daviess Co. 7:30 PM Jan. 31 ............... vs. Webster Co. 7:30 PM Feb. 4 ...................... at Union Co. 7:30 PM Feb. 11 ........................ vs. Apollo 7:30 PM Feb. 18 ... vs. Hopkins Co. Central 7:30 PM Feb. 20 ............. at Bowling Green 7:30 PM Feb. 21 .................. at Owensboro 7:30 PM

2013-2014 GIRLS VARSITY SCHEDULE COACH: JEFF HAILE Dec. 2 ............ vs. McCracken Co. 7:00 PM Dec. 7 .. at Calloway Co. Shootout 3:30 PM Dec. 10 .......................... at Castle 7:00 PM Dec. 14 .............. at LaRue County 2:30 PM Dec. 16 ............... vs. Webster Co. 7:30 PM Dec. 17 .......... at Evansville North 7:00 PM Dec. 21 ........... at Bosse Shootout 9:30 AM Dec. 27-29 ............ at Owensboro Trny. TBA Jan. 3 ...................... at Union Co. 7:30 PM Jan. 4 .. at First Secuity New Year Bash 4:30 PM Jan. 10 .............. vs. Christian Co. 7:30 PM Jan. 11 .................. at Owensboro 7:30 PM Jan. 14 .................at Webster Co. 7:30 PM Jan. 17 ................. at Daviess Co. 7:30 PM Jan. 24 ... at Madisonville N. Hopkins 7:30 PM Jan. 25 ..... vs. Paducah Tilhgman 2:30 PM Jan. 28 ............... vs. Hopkinsville 7:30 PM Jan. 31 ............. vs. Union County 6:00 PM Feb. 1 .......................... vs. Apollo 3:30 PM Feb. 3 ........... vs. Muhlenberg Co. 7:30 PM Feb. 8 ................ vs. Calloway Co. 2:00 PM Feb. 10 ..................... vs. Lyon Co. 7:30 PM Feb. 13 ................ vs. McLean Co. 7:30 PM Feb. 15 . at Duke’s Valentine Shootout TBA Feb. 17 ... vs. Owensboro Catholic 7:30 PM Feb. 21 .......... at Louisville Butler 5:00 PM Feb. 24-27 ......... at Sixth District Trny. TBA Mar. 3-8 .............. Second Region Trny TBA Mar. 12-16 ......... at KHSAA State Trny. TBA

NOVEMBER 7, 2013

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PAGE 15

BASKETBALL REBOUNDING–EIGHT QUALITIES FOR SUCCESS (continued from previous page)

5. Possess desire and mental & physical toughness. Great rebounders have the attitude that every missed shot is their rebound. They own the boards. This attitude helps them develop an unshakable desire and aggressiveness. 6. Properly time your jump for the ball. Once players establish good position and balance, and firmly box out their opponent - they now need to jump for the ball. A mis-timed jump can cost the player a rebound. By watching the shot and then reading where it will bounce, the player

will be more capable of properly timing their jump. 7. Protect the ball after the rebound. There are several ways for players to do this: Hold the ball over their head; Chin the ball; or Hug the ball close to their body. How a player protects the ball will depend on how their coach teaches this aspect of the rebound. The main objective here is to protect the ball once it is rebounded. Don't let the opponent get it back. 8. Develop soft hands and fingertip

control. Soft hands is a term that is used to describe a players' ability to handle the basketball regardless of how hard or soft it comes at them. They seem to be able to control everything. Fingertip control allows them to tip the rebound to themselves or to a teammate. These are critical rebounding qualities that give players a huge advantage on the boards. Looking for more basketball rebounding tips and advice? Visit us today! Joe runs www.ultimate-youth-basketball-guide.com, a site dedicated to offer-

ing players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimateyouth-basketball-guide.com/basketballnewsletter.html

MT.VERNON WILDCATS A SPECIAL THANK YOU TO THE FOLLOWING SCHOOL SPONSORS: FRONTIER RESTAURANT HENDERSON CHEVY GRANDPA’S SWAP SHOP EXPRESSWAY DODGE TRUSS SYSTEMS INC. 7:7 TIRE NORTHSIDE AUTO EXPRESSWAY CHEVY/GMC STATEWIDE REALTY ST. JAMES UNITED METHODIST CHURCH EXPRESSWAY FIAT/MITSUBISHI D-PATRICK #1 USED CARS EXPRESSWAY JEEP HOBGOOD POST FRAME ANSWER MAN TOWN & COUNTRY FORD

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PROUDLY SPONSORED BY: 2013-2014 BOYS VARSITY SCHEDULE COACH: MARC HOSTETTER Nov. 26 ........... vs. Gibson So. 6:00PM Dec. 6 ............ at North Posey 7:30 PM Dec. 7 .............. vs. Mater Dei 7:30 PM Dec. 13 .............. at Boonville 7:30 PM Dec. 14 ...... at South Spencer 7:30 PM Dec. 20 ............ vs. Memorial 7:30 PM Dec. 21 ....... at Heritage Hills 7:00 PM Jan. 3 ............ vs. Washington 7:30PM Jan. 10 ................ at Tell City 7:30 PM Jan. 11 ........ vs. North Posey 7:30 PM Jan. 17 ....... vs. Vinc. Lincoln 7:00 PM Jan. 20-25 ............ at Carmi-White Inv. Jan. 31 .......... vs. Gibson So. 7:30 PM Feb. 4 ....................at Central 7:30 PM Feb. 7 ................ at Princeton 7:30 PM Feb. 13 .......... vs. Mt. Carmel 7:30 PM Feb. 15 .................. at Jasper 1:30 PM Feb. 21 ..................... at Reitz 7:30 PM Feb. 25 .................. vs. Bosse 7:30 PM Feb. 28 .................. vs. Castle 7:30 PM

2013-2014 GIRLS VARSITY SCHEDULE COACH: STEVE MITCHELL Nov. 11 .. at Pike Central (Scrim) 6:00 PM Nov. 15 ................ vs. Central 7:30 PM Nov. 16 ................... at Bosse 7:30 PM Nov. 22 .......... at North Posey 7:30 PM Nov. 25 ................... vs. North 7:30 PM Dec. 3 ................ at Princeton 7:30 PM Dec. 7 .... vs. Vincennes Rivet 1:30 PM Dec. 10 ............. at Mater Dei 7:30 PM Dec. 12 .......... vs. Gibson So. 7:30 PM Dec. 16 ................... at Carmi 7:45 PM Dec. 21 ........ at Washington 12:30 PM Jan. 4 ................ at Boonville 7:30 PM Jan. 9 ............ vs. Mt. Carmel 7:30 PM Jan. 11 .......at Vinc. Lincoln 12:30 PM Jan. 14 ............ vs. Tecumseh 7:30 PM Jan. 18 ....... at Heritage Hills 2:30 PM Jan. 21 ..................... at Reitz 7:30 PM Jan. 25 ................. vs. Jasper 1:30 PM Jan. 30 .............. vs. Harrison 7:30 PM Feb. 1 ................. vs. Tell City 1:30 PM Feb. 6 .............. vs. Memorial 7:30 PM

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