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ahs wrestling team talks benefits & Passion for the sport

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PIN DOWN: AHS WRESTLING TEAM TALKS BENEFITS & PASSION FOR THE SPORT

For some families, certain sports are just in their DNA. Such is the case for Zach Errett, a Martinsville native who grew up watching his father coach high school wrestling.

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26 Larger Than Life: Local Artist

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Talks Benefits & Passion for the Sport Organization Uses Equine Therapy to Help People Overcome Trauma & Learn Valuable Life Skills

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Basketball Coach Stan Gouard Talks Family, Friendships & Fierce Work Ethic

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or some families, certain sports are just in their DNA. Such is the case for Zach Errett, a Martinsville native who grew up watching his father coach high school wrestling. “I’ve been around the sport my whole life,” Errett says. “As a kid, family vacations were spent at wrestling tournaments.” When he was in college, Errett joined his father as a coach at Martinsville High School. After graduating from IUPUI, he was hired at Mooresville High School where he taught, coached and later became the athletic director. He missed being in the classroom, however, so after 11 years at Mooresville, he joined the staff at Avon High School (AHS), teaching Integrated Chemistry & Physics. This is now his second year as head coach of the AHS wrestling team. In addition to coaching, Errett also referees both international and national events and has refereed the Olympic games in 2012 and 2016. “I’m in a leadership position with United World Wrestling, which is the international federation for wrestling that governs what’s done in the Olympics and World Championships,” says Errett, who has become a seasoned traveler. For instance, last fall he flew to Argentina for the Youth Olympic games and to Budapest for the World Championships. He also spent time in Romania and South Africa. “I was in four continents in a matter of two months,” says Errett, who enjoys experiencing different cultures but also appreciates watching the best wrestling in the world on a regular basis. “It’s beneficial for when I come back and coach my kids,” says Errett, who is grateful to Superintendent Margaret Hoernemann and AHS Principal Matt Shockley for their support of his schedule. He also feels fortunate to get the opportunity to travel to locales that are not popular tourist destinations such as India and Nigeria.

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“So many of us take for granted having clean water and access to electricity,” Errett says. “I remind my students how fortunate we are to be able to walk down the hallway and fill up our bottles with clean water.” A number of the students on this year’s wrestling team have been in the varsity lineup all through high school. Though this is a senior-heavy team, the rest of the team is strong, too. In fact, five of the athletes advanced to the state tournament last season. When Errett looks back on last year’s state tournament, however, it’s not the wins or losses he remembers but rather the memories made. For instance, during the state tournament in Indy, the team found a room at Banker’s Life Fieldhouse that they made their own.

“We camped out in there and had the best conversations about the silliest of things like whose mom makes the best PB&J sandwiches and the proper technique for making them,” Errett says. “One time between rounds the kids cut the lights and made shadow puppets on their phones. These are the things that made the experience so enjoyable.”

There are no “try-outs” in wrestling, per se, though only the tough ones survive the demanding 2.5-hour practices. “Our training is difficult, and it’s not like you can hide because in wrestling you’re always in motion,” Errett says. “If they can make it through practices, they’re on the team.”

Errett also recalls how the morning after state tournaments, 28 kids showed up at IHOP for a hearty meal and lots of laughs.

That team consists of three levels: junior varsity, varsity and varsity 2 (which is made up of students who also attend competitions).

“That’s the part I enjoy the most,” Errett says. “The winning and being successful is great, but those types of bonding experiences is what makes it all worth it. Those are the times I’ll always treasure.”

Wrestling is a physically demanding sport. Not only do athletes have to engage in difficult maneuvers but they also have to manage their weight. Errett admits, however, that the AHS wrestling program

Head Coach Zach Errett 10 / AVON MAGAZINE / FEBRUARY 2019 / AvonMagazine.com

Anytime you have a sport that’s one vs. one, that’s mentally challenging because there’s no one out there competing with you, which means you can’t fall back on someone else. -Zach Errett

does not advocate giant weight losses to get kids into the lowest possible weight class. “We changed our mentality to train harder rather than focus on the numbers on the scale,” Errett says. Then there’s the mental toughness it takes to compete on the mat. Because although wrestling is a team sport, athletes have to perform individually. “Anytime you have a sport that’s one vs. one, that’s mentally challenging because there’s no one out there competing with you, which means you can’t fall back on someone else,” Errett says. The students know that all too well.

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“Wrestling isn’t always fun, but it’s is always satisfying when you know you put everything that you had on the line,” says sophomore Tyler Conley, a state qualifier last year. Errett commends his guys for doing a great job of balancing fun and fierceness. “These kids are hard workers and awesome competitors who push one another to do well, but they support the group, too,” Errett adds. “When you have that combination of support and competitive spirit, it bodes well for the team.” Nathan Conley, a senior and two-time state place winner is grateful for how the sport has helped him adapt to overcoming life’s struggles. “If you don’t adapt, you’ll be stuck at the same level,” Conley says. “But if you choose to adapt and overcome, the sky is the limit on what you can accomplish.” Junior Ray Rioux, a two-time state place winner, agrees.“ Wrestling taught me that anything worthwhile isn’t going to come easy,” he says. Wrestling teaches everything from discipline to perseverance to character building to time management as athletes learn to balance school, practices and competition, often year-round since so many athletes stay in shape and compete during the off-season in a variety of regional and national competitions throughout the spring and summer. USA Wrestling is by far the biggest one. Last year six AHS students went to Fargo, North Dakota, to compete at the Cadet Junior Nationals at North Dakota State University. It’s a huge event with more than 1,000 students in each age group. Students also compete at Super 32, the nation’s best pre-season high school wrestling tournament. “They wrestle against some of the best kids in the country,” says Errett, noting that often several of their students get recruited by a variety of universities. Two-time state champion, senior Asa Garcia, who has verbally committed to wrestle at IU next year, likes the sport because it opens up opportunities he says he otherwise wouldn’t have had — like the ability to travel and meet people from all across the country. “Other benefits I’ve gotten from wrestling are an understanding of hard work, an affordable college education and many lifelong friends,” Garcia says. Errett and his wife, Jill, have two children: Bailey (9) and Ethan (6). The family has gotten used to Zach’s crazy travel schedule. “They’re old enough now that they’re on the verge of getting their passports so maybe I can take one of them with me when I go places,” Errett says. Still, the children stay plenty busy with swimming, soccer and yes — you guessed it — wrestling. You just can’t mess with sports DNA. 12 / AVON MAGAZINE / FEBRUARY 2019 / AvonMagazine.com

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Strides to Success

or years Debbie Anderson had a vision of one day using animals to assist in therapy that they might provide learning opportunities to strengthen and develop character in both youth and adults. When her in-laws, who had owned a farm for three generations, asked if she and her husband, John, would continue maintaining the farm, their wishes paired nicely with Debbie’s vision. In June 2004, the couple opened Strides to Success, a 501(c)3 nonprofit organization that combines a research-based learning model with metaphoric experiences that encourage personal growth, development and healing. “A lot of times when people have been hurt by life, whether that’s due to divorce, the death of a loved one or some other trauma, they find it difficult to open up in traditional talk therapy,” Debbie says. “Telling your story to a horse is a lot easier than telling it to a human because people are usually the cause of the hurt.”

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FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

outdoor arena, a horse playground and plenty of pasture. Strides employs several therapists, all of whom specialize in something different. One is well trained in ADHD and attachment disorders. Another is an art therapist. A third specializes in college-aged youth. Thirteen horses live on the farm — all with different personalities. “Some are pushy, some are sweet. Some make friends easily and others don’t. Some trust freely and others don’t,” Debbie says. “We use all those different metaphors to help clients learn life skills they need in order to solve their problems.” People often assume that equine therapy means patients mount their horses and chat during the ride. Not so. For the most part, clients participate in “ground work” wherein patients learn steps on how to build a healthy relationship with a horse — how to be comfortable, how to be a leader, how to be kind yet fair and how to be satisfied with small accomplishments rather than setting ridiculously high expectations.

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“It’s not about riding a horse,” Debbie says. “It’s about entering into a relationship with a horse — learning how to speak their language, how to be clear and consistent. Through those processes, clients make discoveries about their own voice, inner strength and talents.”

who are grappling with a major life shift.

When one arrives at Strides to Success, they are greeted by the resident office manager Bear, a soft and snuggly Goldendoodle.

Another big demographic they serve is veterans. Debbie recalls a veteran who came to Strides after going to talk therapy at the VA for quite some time with little success. Homeless and hopeless, she decided it was best she end her life. She had a gun. She had a plan. But then one day a picture on a brochure caught her eye. It was of a horse, and the pamphlet described the Strides to Success program.

“Bear puts people at ease. In fact, he goes straight to those he senses are the most anxious,” says Debbie, who shares the time a girl came in sobbing and unwilling to enter her therapist’s office. Bear walked over to her, put his head on her knee and patiently stared up at her weepy eyes. With Bear by her side, she felt safe to engage in therapy. Many of the clients at Strides to Success are children who struggle with depression or anxiety. But they also see empty nesters

“They don’t know what to do moving forward. This therapy helps them find direction,” Debbie says. “Working through changes and problem-solving are things horses can teach us.”

“I decided to come out and see the horses,” she says. “Turns out, it saved my life.” Now healed, this woman has a home and a job in Hendricks County.

FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

During the initial assessment process, clients are asked, “If you could wave a magic wand and change one thing about yourself, what would it be?” Some say they’d like to find their courage or their energy. Others say they’d like to learn to trust people again. The bottom line is that they want to move past whatever trauma occurred. That’s why at Strides they work on life skills such as courage, intention, honesty, confidence and balance. “For children, we demonstrate respect by using animals,” Debbie says. That demonstration may happen by way of a game. For instance, on the farm lives a miniature donkey named Spark Plug. The staff brings him out, along with a chest full of clothes, masks, hats and boas and invite the children to dress him up. “He’s a congenial type of guy, but he has his opinion about things and has to approve

of what he’ll wear,” Debbie says. “If the kids get all excited and rush towards him, he’s going to react and move away from them. That shows them, ‘Oh, I have to think about someone else’s feelings. I can’t just do what I want when I want.’” The takeaway is that compromise is an integral part of making friends. Because what happens when your friends don’t want to do what you want to do? Do you have a temper tantrum? Do you force them to play your way? Do you shut down? Or do you take their feelings into consideration and compromise? “We all have our own agendas,” Debbie says. "Sometimes we don’t pay enough attention to how they affect those around us.” The group work promotes healthy decision making and problem-solving, getting kids to think outside the box. “We help them see that if they’re doing the same thing with the same outcome, it may be

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wise to change that pattern of behavior,” says Debbie, noting that the local school system conducted a survey that found two distressing things. One, children were feeling stressed as early as third grade. And two, students avoided trying new things because they were afraid of failure. According to Debbie, a big part of overcoming these issues is immersing oneself in nature. “You know that feeling of tranquility you have when you stare up in the clouds as they’re floating by? Or the peace you feel when you hear the wind rustling in the trees?” Debbie says. “Those connectors are getting further away from us due to the fast-paced world we live in. Mix in technology and all the expectations that are put upon us and it’s just too much.” Some children who come to Strides have spent very little time outdoors, but when they do, they thrive. “It’s like they’re finally in a space where their nature matches their nurture,” Debbie adds. Even the “city kids” quickly adapt to the sights, sounds and smells of the farm. This is because nature enables us all to regenerate and reconnect. Animals provide the same therapeutic antidote. Debbie shares the story of a young girl who came to Strides three years ago and has been so impacted by the program that she has plans to study equine therapy in college. “Having kids work through trauma and then want to give back in the same way they were healed is pretty special,” Debbie says. Strides to Success is located at 1350 Terry Drive in Plainfield. For more information, visit stridestosuccess.org or email info@stridestosuccess.org.

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When Dr. Jaime Harper and Dr. Stanley Harper were trying to determine the best Indianapolis location in which to open Sharper Plastic & Reconstructive Surgery, they were drawn to Avon—not only because it was a rapidly growing community but also because, at the time, it lacked the types of services that they wanted to offer. “Patients were driving from the west side to the north side for treatment,” Jaime says. “It was clear that people would benefit from having services on the west side.” The two met during their first year of medical school and married during their first year of general surgery residency. They moved to Carmel in 2010 and after practicing in another plastic surgery practice on the northside for several years, Stanley opened Sharper Plastic & Reconstructive Surgery, providing the complete breadth of reconstructive surgery as well as cosmetic offerings such as Botox, fillers, breast augmentation and mommy makeovers, which typically involve tummy tucks, breast lifts, liposuction or body contouring.

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“It’s all about getting mothers back to feeling like they did in their pre-pregnancy state,” Stanley says. Obviously, skin care is another important part of the practice. “It doesn’t do a lot of good to inject a wrinkle with Botox and ignore the quality of the skin,” Stanley says. “It’s best to improve the whole package — the health of your skin, in general, and also treat the lines, wrinkles and folds that

Dr. Jaime Harper and Dr. Stanley Harper

FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

generates the optimal result.” They recently remodeled their office, adding a medical spa where clients can get facials, chemical peels, microneedling and other treatments in a relaxing environment. Clients can even join a monthly facial club to keep their skin looking great without implementing invasive treatments. “You can go get a treatment — perhaps Coolsculpting, a non-invasive fat reduction — and spend the day hanging out at the medical spa,” says Jaime, whose original passion lies in emergency medicine (she also works in the emergency room). Through the years, she has witnessed the harmful effects of the obesity epidemic that is plaguing our country. “I see so many patients in the E.R. who need a hip replacement or who are suffering back pain and can barely walk or are diagnosed with diabetes or suffer a stroke from high blood pressure,” Jaime says. “These are all preventable things.” She felt compelled to do her part to combat obesity so as to ward off such ailments before they take their toll. She now offers medical weight loss in the practice as well. Board certified in obesity medicine, Jaime consults with patients who struggle with their weight, providing diet & exercise regimens, as well as using medications to help them meet their goals. The doctors see this as a complimentary aspect to their plastic surgery offerings because the closer someone is to their ideal body weight, the better their ultimate results will be across the board. “By offering both of these services, we supply the complete package for a patient who is interested in improving themselves,” Stanley says.

“When you feel good about yourself, it gives you that extra boost of confidence. Your attitude is reflected in your happiness.” -Dr. Jaime Harper

The Harpers have three young children: Jackson (8), Sarah (5) and Aaron (2). “Jackson is our deejay, which means we listen to nothing but Imagine Dragons,” Jaime says. “Even the baby knows the words to Thunder.” In their free time, the family enjoys watching movies — mostly Marvel and Star Wars related. They’re also big Colts fans and love playing with their two dogs Millie (a pug) and Ruby (a golden retriever). “We are two working parents with three kids so we get the reality of life,” Jaime says. “We know how hard it is to diet and exercise and look and feel your best.” FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

Though in this industry, there is lots of talk about the best way to achieve the ideal body, Jaime is quick to point out that the ideal body looks different for everyone. “We don’t believe in cookie-cutter medicine,” Jaime says. “Every patient has his or her own needs, which is why we take the time to get to know each of our patients on a personal level.” During free cosmetic consultations, the staff meets with clients so they can share their concerns, expectations and desires. “We ask, ‘When you look in the mirror, what bothers you? What can we do to mitigate or improve those areas without generating a fake look?’” explains Stanley, recognizing that this is the Midwest where people want to look natural. “I don’t treat patients to the point that they can’t smile with their eyes,” says Stanley, who was drawn to the field of plastic surgery during his rotation in med school.

“I absolutely fell in love with the fact that in plastic surgery, we’re able to help a patient from head to toe,” Stanley says. He’s found that his favorite work involves breast reconstruction following mastectomies. “Being able to offer cancer survivors the ability to retain their femininity by having breasts post-mastectomy is so fulfilling,” Stanley adds. Twenty years ago, women had to have their breast removed and live for a certain amount of time before getting implants. Now the expanders are placed and when a woman wakes from surgery, they don’t feel deflated and defeated. “Instead they wake up, look down and see they still have volume and breasts. Seeing that the breast reconstruction has begun already is really rewarding from a mental and psychological standpoint,” says Stanley, who recalls a patient who was initially not offered

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reconstruction at the time of her mastectomies (she had two of them). “This woman spent a year and a half not once looking in a mirror because she was so bothered by the fact that she didn’t have breasts,” Stanley says. Fortunately, someone referred her to Sharper Plastic & Reconstructive Surgery where Stanley was able to reconstruct her breasts. “It’s exciting to see how confident she is now,” Stanley says. “She strolls in here, twirls and says, ‘Look at me!’ She’s an entirely different person now.” Another life-changing surgery Stanley performs is breast reduction to eliminate back and neck pain, among other problems. Even something as simple as Botox and fillers can have a significant impact on a person’s self-esteem. “They’re so grateful that they look years younger, which, in turn, boosts their confidence,” Stanley says. As you might imagine, Mommy Makeovers go over well, too. Women report back to Stanley that their husbands look at them in a way they haven’t in years. Though they have much to offer at Sharper Plastic & Reconstructive Surgery, the physicians are not interested in selling treatments to anyone. They simply want to listen to and educate their clients, then present them with options. “The idea of going to a plastic surgeon is intimidating to the average patient. I’m a big fan of dipping my toe into the water before diving in,” says Stanley, noting that for a patient who is new to cosmetic or plastic surgery, it’s wise to start slow. For instance, one might start with Botox and return a few months later to explore other options. “When you feel good about yourself, it gives you that extra boost of confidence,” Jaime says. “Your attitude is reflected in your happiness.” Sharper Plastic & Reconstructive Surgery is located at 10090 E. US Highway 36, Suite D, in Avon. For more information, visit sharpersurgery.com.

FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

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Local Artist Pamela Bliss spent more than a month completing the Reggie Miller mural. FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

Local Artist Pamela Bliss Talks Painting the Iconic, 60-foot Tall Reggie Miller Mural In Indy Writer / Josh Brown Photographer / Michael Durr

As Pamela Bliss walks by the now famous 60-foot tall mural of Indiana Pacers legend Reggie Miller she stops, like most people who pass by, and stares up at the work of art. Her admiration for the mural is a bit more personal than the average passerby. Bliss is the local artist who was tasked with painting the Reggie Miller mural. After more than a month of hard work, she completed the masterpiece in mid-October. Now, for those who see the intricate detail of the massive mural portraying Reggie lining up a three-pointer with his trademark jump shot, it might be hard to believe that Bliss didn’t even start painting until she was 30 years old. Her uncanny knack for art all started with a turkey. “My mother will tell you I started drawing when I was two years old,” Bliss says. “I painted a turkey at Thanksgiving, and she said it wasn’t the typical scribble that a child might make. You could really tell it was a turkey, and that was unusual for a two-year-old. For as long as I can remember, I always had a pencil and paper in my hands. I never considered it could be a career, though. But by the end of college, I knew I wanted to go into art. I’ve always paid great attention to details. “I had a teacher in high school that told me I couldn’t paint. She was an English teacher filling in as an art teacher that year. I always knew I could draw, but I never knew really if I could paint. I took a four-day workshop when I was 30 years old, and I realized that I could. I just needed to be shown how to mix paints.” Bliss grew up in New Castle and went to high school in Cambridge

City, Indiana. Aside from moving and finishing her last two years at a high school in California, Bliss has been a lifelong Hoosier. She earned her undergraduate degree from IU’s east campus and her masters from IU Bloomington. She has been an Indianapolis resident since 2001. Earlier last year, Bliss was approached by Ben Jafari — the owner of the office

building at 127 E Michigan Street — about possibly painting a mural on the side of his building. Jafari, a lifelong Pacers fan, knew he wanted a Pacers legend to be painted. The decision for the mural to be Reggie Miller came quickly, but the process took much longer. Jafari and Bliss had plenty of hoops to jump through to get the mural approved, between approval from Miller himself for the use of his

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likeness, the city of Indianapolis to the Indiana Pacers and the NBA. Bliss worked on the mural many hours a day, often from early morning up until dark, for more than a month. She says the hardest part, aside from dealing with cold or rainy weather, is being up so high to paint the mural. “It’s the tallest mural I’ve ever done,” Bliss says. “I have a fear of heights actually. I just have to zone out. I always get butterflies in the beginning when I start. I use a lift to get up there and all of them are different. Some are jerky. After a few days, I realize I’m not going to die, and I can carry on and focus more on the painting. I start from the top down because paint drips. So I’m high up from the very beginning, which helps get the highest part over with.” This isn’t the Hoosier artist’s first rodeo with murals. Those walking along Mass Ave have marveled for years at the detailed mural of one of Indy’s most famous authors, Kurt Vonnegut. Hoosiers have Bliss to thank for that masterpiece as well. Bliss has also painted the jazz musicians that can be seen along Indiana Avenue. She has even worked with the Pacers in painting a Hall of Fame mural, which resides in Bankers Life Fieldhouse. But her most recent mural might be her favorite of all.

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“I’ve been wanting to paint Reggie for years,” Bliss says. “He deserves it. I’m just honored to have been selected to do it. This isn’t just a mural of Reggie Miller. It also depicts a moment in time when Hoosier hysteria was at its height with the Pacers. This mural ranks No. 1 for me. Part of the reason I wanted to move to Indianapolis back in 2001 was to paint large murals around the city.” The responses from the community, as you can imagine, have been overwhelmingly positive for Bliss. Indy residents, tourists visiting the city and more have flocked to stop by and see the mural, and they never leave without first taking a selfie.

The response has been so positive, Jafari says they may soon add a selfie station on the corner for guests that stop by. The building owner couldn’t be happier with how it turned out. “Only Reggie could fill this space,” Jafari says. “I always see people stopping to take pictures. It has really been great for the community of Indianapolis. I’m just honored to have the mural on our building and grateful to Pamela for creating this amazing piece of art.” Perhaps the highest praise for Bliss came from Miller himself. After seeing images online of the finished mural, the Pacers legend took the time to reach out to Bliss and congratulate her. “He called me one day and said, ‘This is fantastic. I can’t wait to come back and see it in person and give you a huge hug,’” Bliss says. “That was really amazing. Most people are critical about pictures of themselves, much less a painted portrait. I was surprised, honestly, when Reggie even gave the approval for me to do it. I’m very happy that he is happy with it.” As for the future, Bliss isn’t sure what will be next. She says she would love to paint other legendary Indiana sports figures like Peyton Manning or Tamika Catchings, among other non-sports figures. For now, she is happy to have her most recent masterpiece completed. Either way, she’s sure to have a paintbrush in her hand for whatever project comes next. The Reggie Miller Mural is located downtown at 127 E Michigan St. For more information on Bliss or to view more of her artwork, visit pamelabliss.gallery.

FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

Portillo’s Continues Indiana Expansion With New Avon Location Writer / Jon Shoulders Photography / Ron Wise

Portillo’s officially opened the doors to its most recent Indiana restaurant on East U.S. Highway 36 in Avon last September, further demonstrating its commitment to building a lasting presence in the Hoosier state. “It's going really well here,” says General Manager Jessica Roberts, who joined the Portillo’s team in May of 2018 and trained for three months over the summer at the company’s Chicago headquarters for the Avon position. “The team has been really excited and I think it’s working out as a great location.” Located on the site of a former Sears Appliance and Hardware store, the 9,000-squarefoot restaurant, which features a prohibition-style interior visual theme and employs approximately 130 full and part-time staff members, includes seasonal outdoor seating, drive-through lanes and an interior capacity of 200. Known for its hot dogs, burgers, Italian beef and desserts, Portillo’s has launched four additional Indiana locations to date in Merrillville, Mishawaka, Fishers and Greenwood. During the September 24 grand opening, Portillo’s Avon held a hat and t-shirt giveaway, hosted local officials and Chamber of Commerce representatives for a ribbon cutting ceremony, and company owner Dick Portillo was on site to take pictures with patrons. Roberts says Avon was a natural choice for the next Portillo’s

FEBRUARY 2019 / AVON/PLAINFIELD MAGAZINE

Indiana location, and the town had been on the company’s radar for a few years prior to the fall opening. “We very much have a family-type customer base, and Avon has that feel of being an up-and-coming area on the west side of Indianapolis,” Roberts says, adding that Avon’s retail presence and resulting combination of residential and business customers, was a significant factor in the company’s decision. “From a marketing and business standpoint, Portillo’s wanted to be able to hit all sides of Indy with Fishers, Greenwood and now the Avon store,” she adds. “This location is another example of how committed the company is to serving Indiana.” Avon crowds have taken to most Portillo’s menu items with enthusiasm in the restaurant’s first six months of operation according to Roberts, particularly its signature chili dogs, burgers and Italian beef sandwiches. “We've also found out that Avon people love their desserts, so we go through a lot of our strawberry shortcake and chocolate cake on a daily basis,” she says. “It’s fun to see what people go for and what becomes popular.” Roberts says her customer base has grown steadily since September’s grand opening, and she and her staff enjoy seeing new faces stop in for lunch or dinner week after week. “We're still getting new people in who have heard about us, which is a good sign that people are still talking about it in the Avon community and throughout the city of Indy,” Roberts says. “We've already built up some regulars who are on a first name basis with us, and that's a fun experience for the staff.” Portillo’s, which began as a modest hot dog stand in Chicago back in the early 1960s operated by Dick Portillo known as The Dog House, now includes more than 50 locations nationwide, and Roberts says Hoosiers shouldn’t be surprised if additional Indiana locations pop up in the coming years. “As a company, we spend a lot of time investing in our staff, and it shows in how every customer is treated and their overall experience coming here,” she explains. “Yes the food is fantastic, and we're going to get it to you fast and hot, but ultimately we realize that we are also in the people business along with being in the food business.” Portillo’s is located at 10444 East U.S. Highway 36 in Avon. Call 317-766-9955 or visit portillos.com for additional information including menus, catering details, a merchandise page and to sign up for the Portillo’s Birthday Club to receive a complimentary slice of double-layer chocolate cake on your birthday.

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Heart Health Through the Ages Heart disease, one of the nation’s top killers, takes the lives of nearly 620,000 Americans each year. Unfortunately, you can’t change your family health history, gender or ethnicity, but researchers are discovering plenty of things you can do to lower your risk of developing heart disease. Dr. Kyle Frick, cardiologist at IU Health West Hospital, offers advice for keeping your heart healthy for years to come. “Eating well and staying physically active is crucial to keeping a healthy heart,” Dr. Frick says. “It’s never too early to begin living a healthy lifestyle, but there’s more you can do than diet and exercise.” Health experts calculate your heart age by tallying up your risk factors for heart attack, stroke and similar health problems. The resulting number expresses how many years of strain you’ve added to your cardiovascular system

with habits such as smoking, eating unhealthy foods and being inactive. Heart attacks often can be blamed on factors that increase heart age, but it’s not too late to turn back the clock. To keep your heart humming, Dr. Frick recommends: • Giving up cigarettes, if you smoke • Keeping blood pressure, cholesterol and diabetes under early as adolescence, paving the control way for a possible heart attack in a few decades.” • Maintaining a healthy weight Prioritize heart health for your • Eating a healthy diet rich in children at a young age by fresh fruit and vegetables teaching them to live a healthy lifestyle. You can do this by: • Being physically active • Limiting sweetened drinks, • Reducing your stress such as fruit juice or soft drinks that contain high amounts of • Limiting alcohol consumption sugar. “Heart health matters at every age,” Dr. Frick says. “A poor diet and lack of exercise can cause plaque to form in arteries as

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Coach’s Corner UIndy Head Basketball Coach Stan Gouard Talks Family, Friendships & Fierce Work Ethic Writer / Christy Heitger-Ewing Photography Provided

As a young boy playing Little League ball in Danville, Illinois, Stan Gouard looked up to his seven brothers and sisters with love and admiration. He aspired to be strong and athletic like his brothers, and his sisters helped him appreciate a female’s emotional needs. “Siblings, in general, teach us values, work ethic and the right way to treat people,” says Gouard, who learned another valuable lesson about life via basketball. He spent his youth playing ball and was a starter on the middle school basketball team, but he was dealt a huge blow his junior year of high school when he was cut from the team. Though gut-wrenching, it was a reality check. “I could either sit around feeling sorry for myself or I could do something about it,” says Gouard, who used his free time to improve his game and focus on academics. His senior year he was named MVP of the squad, and he also made the all-conference team.

“Honestly, it was good to get cut,” Gouard says. “When it first happened, my dad told me that it wasn’t the end of the world — only a setback I would bounce back from.” And bounce he did. Gouard went on to play ball at John A. Logan College, then at the University of Southern Indiana where the team won a national championship in 1995. In college, he was named the Division II National Player of the year and he had a number of NBA teams showing interest. His agent encouraged him to go to Europe and come back for the NBA, so in 1996 he was drafted in the Continental Basketball Association (the Continental Basketball League back then was the G League of this era). Moving to Europe to play professionally was initially a trying experience. “Back then we didn’t have the technology we have today,” Gouard says. “I couldn’t Skype or Facetime with my family. I had to use the pay phone at crazy hours of the night because of the time difference. I had to go to the library to send an e-mail.” Ultimately, he racked up a $10K phone bill calling home to talk to his mom and girlfriend. Food proved to be another

I’m here to help these young men grow as people. They leave as mature men who can go out and get a job, raise a family and make a difference in society.

-Stan Gouard

challenge. A self-proclaimed picky eater, he was delighted to find a McDonalds in Finland that sustained him. Despite the culinary challenges, Gouard treasures the experience.

the Barranquilla Ciamanes to the 1999 championship. When his five-year plan of playing in the NBA was thwarted by injuries, he began to contemplate his longterm career goal.

“I got a chance to see a different part of the world,” says Gouard, who also played in Columbia, South America, leading

“Coaching was somehow instilled in my bloodlines. I always wanted to be the guy making the decisions,” says Gouard, who

returned to the U.S. in 2000 to pursue a head coaching job with his high school alma mater. When that didn’t pan out, he took a position as an academic advisor at John A. Logan College. He then accepted an assistant coaching job at the University of Southern Indiana. “It was cool to go back to coach at my college alma mater,” Gouard says. He became an assistant coach at the University of Indianapolis, then coached at Indiana State for three years before returning to Indy in 2008 to become UIndy’s head basketball coach, eager to begin building his own program. When Gouard recruits players, he chats with them on the phone, completes a personal home visit to get to know the family and reviews the student’s social media profiles for a glimpse into who they are.

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“I want to know how these guys carry themselves. What do they put out there?” Gouard says. “It’s like the old saying goes, ‘You never get a second chance to make a first impression.’” And of course, Coach Gouard also watches them play — repeatedly. “The average kid we recruit we see play between 40 and 50 times over the course of AAU and high school,” says Gouard, who often attends games when the student doesn’t know he’s coming. “I watch how he reacts when facing adversity,” Gouard says. “Is he a good teammate? Does he talk back to the coach? When he’s walking off the court, is he disrespectful to the officials? If he is, I won’t take him. Investing in a kid is like buying stock. You’ve got to watch it and build off it.”

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As a result, when Gouard recruits, he’s looking for students who have a desire to graduate, be model citizens off the court and win. “We’ll never try to do number 3 without 1 and 2 first,” Gouard says. “Winning is always secondary.” Winning is also fun. During the 2014-2015 season, the Greyhounds celebrated a 17game winning streak, ultimately finishing with a 25-6 record and winning their division league play. “It was amazing to be on that ride and be ranked the No. 1 team in the country,” Gouard says. “We had great coaches, and our guys responded in positive ways every night.” As much as he adores his job, Gouard treasures quality family time with his

wife Chastity, their 9-year-old daughter Kennedy, and their 3-year-old Mini Golden Doodle Cali. That’s why every day he puts Kennedy on the bus before heading into the office. When he gets home at 6:30 p.m., he turns off his phone until 9:30 p.m., reserving those three hours for his wife and daughter. He then makes recruiting calls from 9:30-10:15 p.m. The remainder of the evening is devoted to his wife. If he has to travel late in the week for out-of-town games, he’s sure not to travel early in the week as well. “I strive to maintain a good work-life balance,” says Gouard, who has been an Avon resident for three years, attracted primarily by the stellar Avon school system. “Our daughter was reserved prior to

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moving here, but the teachers in this district have helped her come out of her shell,” he says. Speaking of self-advocating, Gouard prefers a team that is player-led. He maintains an open-door policy, encouraging his athletes to come in and hang out any time. “I never go through a day without a kid in our office, and that’s how I want it,” Gouard says. “In fact, if I don’t see a kid for a few days, I’ll check up on them.” And it goes both ways. Sometimes the students, who have their coach’s home and cell number, will call him just to say hello. “That’s a great feeling when an athlete calls to ask how my day is going,” says Gouard, who hosted the team for Thanksgiving. Over Christmas break, they all gathered to watch NBA games, play board games and

enjoy food catered from Charbonos. In his spare time, Gouard enjoys doing yard work. “I love cutting my grass,” he says. “My neighbor gives me a hard time because I do it every four days.” In fact, he and his wife have created a tradition where he takes off Chastity’s birthday to help her plant flowers in May. They put in the work and then sit back and watch their beautiful flowers bloom. It’s analogous to what he does at UIndy with his players, as he witnesses growth, both on and off the court, in his student-athletes. “I’m here to help these young men grow as people,” Gouard says. “They leave as mature men who can go out and get a job, raise a family and make a difference in society.”

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