Avon Magazine September 2019

SEPTEMBER 2019

MAGAZINE

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SEPTEMBER WRITERS

Christy Heitger-Ewing / Abigail Hake Claire-Anne Aikman / Jamie Hergott Bailey Roberts

SEPTEMBER PHOTOGRAPHERS Amy Payne

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THROUGH THE UPRIGHTS: KICKER SAMANTHA MILLER IS MAKING HISTORY WITH THE AVON HIGH SCHOOL FOOTBALL TEAM

It’s not often that you see a 5-ft., 110-pound player on the football field. But the Avon Orioles are thrilled to have Samantha Miller, a junior at Avon High School (AHS), be a part of their program. Miller, 17, didn’t pick up the sport until middle school.

7 Through The Uprights: Kicker

Samantha Miller Is Making History With the Avon High School Football Team

28 A Woman's Guide to Mastering Menopause

31 Realtor Tips: How To Get Your

Home Ready For Fall

15 Hendricks Civic Theatre Celebrates 32 National Night Out 2019 40th Season Hoosier Warriors: Local 20 Breaking the Stigma & Healing the 35

Gym Instills Confidence, Goals &

Broken: Mental Health America of Hendricks County is Here to Help

Strength For Hendricks County Youth

24 10 Tips: For A Great End Of Summer 38 September Crossword Puzzle Barbecue

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Through the Uprights

Kicker Samantha Miller Is Making History With the Avon High School Football Team Writer / Christy Heitger-Ewing Photographer / Amy Payne

AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 7

t’s not often that you see a 5-ft., 110-pound player on the football field. But the Avon Orioles are thrilled to have Samantha Miller, a junior at Avon High School (AHS), be a part of their program. Miller, 17, didn’t pick up the sport until middle school. Her game of choice since age 3 had always been soccer. But she had a lot of guy friends who played football and one day she wondered if her soccer skills could translate to kicking for the football team.

She asked her parents, Sue and Paul, what they thought and they said, “Go for it!”

Two months later, she joined the Avon Middle School North (AMSN) football team and during her first year playing, she met Mark Hagee, a kicking coach who had worked with guys in the NFL all the way down to third-graders. He taught her the proper techniques for football kicking.

“It was an adjustment at first,” says Miller, noting that kicking a football and kicking a soccer ball are quite different — a whole different ballgame, as they say — literally.

“Kicking a football doesn’t come as naturally so I had to train a little more outside of practice,” Miller says. “It’s harder mentally than physically.”

Hagee calls her a natural.

“I always tell Sam that she’s good, period.

Not good for a girl,” says Hagee, who applauds Miller’s willingness to listen carefully to what he says and employ it.

“She institutes what I tell her. Plus, she’s very athletic. That’s a good combination,” says Hagee, noting that Miller doesn’t get fazed or rattled. She tries and if she doesn’t succeed, she tries again.

“That’s the hardest part about coaching — getting a kid to understand that if it doesn’t work the first time to be patient and keep at it until you figure it out,” Hagee adds. “That’s a huge aspect of a great athlete.”

Though Miller was initially nervous to join a football team, she quickly gained a network of support.

Joseph Romero, a junior on the team, remembers the first day of middle school ball when Miller was the talk of the school.

“A girl playing football,” Romero says.

“Sheesh, everyone was in doubt. But the first time we saw her kick a football and it soared through the goal post, everything changed. Respect was gained and she became part of the brotherhood instantly.”

Teammate Clay Peters, a junior, also remembers the moment when some teammates recognized Miller’s talent.

“During practice one day, Sam had to go against one of my friends in a drill,” he says. “He was skeptical about going against a girl, however she was able to hold her own against him. That’s when I think we all knew that she was just like us and that Sam would be able to get the job done.”

Though Miller has learned a lot on the field, some of life’s greatest lessons have been passed on by her parents.

“They tell me that in the long run, no one will remember if I miss a kick,” Miller says. “They remind me not to work myself up over the little things because in five years, no one will remember them, not even me.”

But there are the “big things” that are forever seared in her mind — like last season during the sectional game when Coach Bless told her, “If we score a touchdown here, you’re going in.”

“I had my helmet on for 10 minutes because I was pretty sure we’d score,” says Miller, who took 10 practice kicks. Before going onto the field, Hagee told her, “Just do what you know how to do.”

She smiled and replied, “I’m good.”

AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 9

Miller may have appeared calm, but she admits that it was nerve-racking knowing that all eyes were on her. She got up to the line, took her steps, and looked up at the field goal to aim.

“I don’t remember anything else except making it,” Miller says. All the players began jumping up and down.

“It was truly an emotional event for the whole team,” Hagee says.

Sam in 7th grade with her father, Paul

During her freshman year, Miller scored more than 40 points, and last fall she was named Indy Star’s Football Player of the Week.

Miller plays varsity soccer from June to November and club soccer from December to May. Both Coach Mark Bless and her soccer coach, Eric Nance, have been accommodating in allowing Miller to participate in both activities.

“My coaches have been super understanding,” Miller says. “Neither of them wants me to have to choose one sport or the other.”

Coach Bless says Miller has achieved a good balance.

“She works extremely hard, and she’s very supportive of her football teammates,” he says.

She also has to fit in schoolwork. She takes a study hall in the fall and also does homework on the bus. Life during fall semester is pretty much sports, study and sleep. But she couldn’t be happier and more grateful.

“I feel bad for all the people who don’t get to be a part of Avon football,” says Miller, who greatly appreciates all the offensive and defensive heavy work her teammates do to create an amazing football program. “What they do enables me to be on the field for goals and extra points. They are a great group of guys.”

Through the years, other girls have tried football but ultimately didn’t stick around.

Miller understands that it’s not for everyone though she suspects more may want to try it but let fear hold them back. Miller encourages

“She works extremely hard, and she’s very supportive of her football teammates.”

- Coach Bless everyone to push past those trepidations.

“If you think you can do it, you might as well try — especially in middle school and high school because that’s the time to try new things,” Miller says. “At some point, it’ll be too late.”

Miller first got into sports to keep up with her big brother, TJ, a senior who is on the tennis team.

“I always wanted to do whatever he was doing so if he was playing soccer, I played soccer. If he was playing basketball, I did, too,” says Miller, noting that being close in age helped her develop mental fortitude.

“He’s always pushed me to try harder,” she

says. “If we’re working out together, it’s always, who can run the fastest or lift the most?”

Teammate Romero not only appreciates Miller’s fierce spirit but also her optimistic attitude.

“There’s not one time I’ve seen her without a smile on her face,” Romero says. “She brings positivity everywhere she goes, especially on the field. Seeing her progress as my friend and a player is astounding. She went from playing kickball with me in first grade to being the first girl in Avon history to put points up in a varsity football game. With two more seasons of football ahead, I can’t wait to see everything else to come.”

Neither can Hagee, who maintains that Miller has yet to reach her peak.

“She’ll just keep getting better,” he says. “I can give her pointers, but she could do it without me. I’m just glad I get to be a part of [this journey].”

As for the future, Miller thinks she’d like to pursue a career in the medical field, perhaps pediatrics. Then again, she recognizes that she still has time to navigate her best life path.

“I could change my mind completely,” she says.

For now, she’s just keeping her eye on the ball — and kicking it.

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Hendricks Civic Theatre Celebrates 40th Season Writer / Bailey Roberts Photography Provided

Hendricks Civic Theatre, a community staple since 1979, is celebrating its 40th anniversary season. Hendricks Civic Theatre has grown from an idea by Marianne Mowrer in 1979 to the large, all-volunteer organization it is today through the generosity and support of the Hendricks County community through the decades.

The 40th Ruby Anniversary season begins this September and is slated to include “Noises Off," “I’ll Be Home for Christmas,” “Leading Ladies," “I Hate Hamlet,” “Matilda: The Musical" and “Mamma Mia." The season kicks off on September 27 with the comedy “Noises Off,”

directed by Ryan Thompson.

“Noises Off,” dubbed “the funniest farce ever written” is a play within a play, following the frazzled cast rehearsing for their flop of a production called Nothing’s On. Hendricks Civic Theatre keeps each of its six show seasons diverse, including everything from comedies to dramas, musicals to children’s shows, offering something for everyone in the community.

Hendricks Civic Theatre President, Karla Janning, has served as a longtime volunteer and Board Member and is excited for what the 40th anniversary season will bring.

“I would love for the theatre to reach even more people in the community that not only have

never come to see a show but that have always wanted to be a part of community theatre and haven’t,” Janning says.

“We love to have new people join us every year and join our ever-growing community and family.”

Ryan Thompson, Hendricks Civic Theatre Board member and Secretary, hopes that this 40th anniversary season offers “even more people the chance to experience this — either on stage, in the audience or backstage.”

Both Janning and Thompson served as volunteers for various productions before becoming involved with Hendricks Civic Theatre’s

AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 15

Board of Directors. For Janning, volunteering began in 2013 as she supported her two daughters’ interest in the theater. Since then, the entire Janning family has appeared on Hendricks Civic Theatre’s stage in multiple productions and has served behind the scenes for even more.

“We all had such a great experience that I knew this was where I wanted to plant my feet and get back to my love of theatre,” Janning says. “I have never regretted that decision. It truly is our extended family.”

For actor Jeff Sankey, Hendricks Civic Theatre has

also been a family affair. His daughter was in “Beauty and the Beast” in 2017 and he has been in “The Foreigner" and most recently in “One Flew Over The Cuckoo’s Nest.”

Sankey says that Hendricks Civic Theatre’s Rising Star Productions for all youth cast is what originally drew them to Hendricks Civic Theatre.

“Hendricks Civic Theatre is a place where families come together to develop theatre, and theatre, in turn, creates a bigger family,” Sankey says. “I have so many more people in my life now that I have started doing theatre that I would never have met if not for Hendricks Civic Theatre.”

Hendricks Civic Theatre prides itself on its family atmosphere, encouraging everyone to come and “play a role” whether on stage or off stage. Previous experience is not required, and hands-on learning happens with every production. Hendricks Civic Theatre was recently awarded a grant from the Indiana Arts Commission to aid its 2019-2020 season, allowing them to expand their arts education offerings to include workshops, camps and more opportunities for underserved communities. They hope to attract new actors and volunteers, offering them opportunities to get involved

with the theater in new ways and to give them the tools to feel confident both on and off stage.

“I am always amazed at the new talent that we get every year,” Janning adds. “I have loved that especially this last season we welcomed a lot of new faces to our stage. Most of them had never been on stage before and they were amazing.”

Sankey also noted the increased involvement in Hendricks Civic Theatre, “It seems like the interest in each show just continues to grow and there seem to be more and more people who

16 / AVON MAGAZINE / SEPTEMBER 2019 / AvonMagazine.com

are interested in auditioning for each show,” Sankey says.

“There seem to be more and more people who are excited about watching them, too.”

Hendricks Civic Theatre has definitely felt the impact of the increase in actors, volunteers and patrons of the shows. Many shows this past season sold out or were at near capacity. Longstreet Playhouse in Maplewood is the home of Hendricks Civic Theatre and is a small, 80-seat theater offering an intimate atmosphere, fully engaging the audience in each production. Hendricks Civic Theatre anticipates continued growth in the next few years

and hopes to continue engaging the community.

Despite having a home theater, Hendricks Civic Theatre regularly rents the auditorium at Avon Middle School South for its larger productions that can’t be accommodated at Longstreet Playhouse. “Noises Off,” the first production of the 2019-2020 season will be at AMSS and run September 27-29 and October 4-6. Their upcoming children’s production of “Matilda: The Musical” will also take place at AMSS in March 2020.

Longtime Board Member Matt Roberts is excited about the future of Hendricks Civic Theatre and this 40th anniversary season.

“My hope for the season is to see us continue on this trajectory and see Hendricks County come together to support Hendricks Civic Theatre and the whole arts community,” Roberts says.

Individuals and businesses can support Hendricks Civic Theatre financially through season sponsorships and program advertising as well as in donations of time and talents. The most valuable donations aren’t monetary.

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mission through volunteering of time, resources, skills or donations,” Roberts says.

“We are always in need of season and show sponsors,” Janning adds. “We are a nonprofit and so without the

support of local businesses and community donors we would not have a season. We also need volunteers that can help with our shows on a regular basis, be it parking cars, being ushers or working concessions.”

There are roles for everyone,

on stage and off stage, and you can sign up to volunteer at hendrickscivic.com. You can also follow Hendricks Civic Theatre on Facebook for information about upcoming shows and further information about the organization and

ways that you can “play a role.”

Hendricks Civic Theatre is located at 4998 North County Road 100 East Danville or you can give them a call at 317-943-3126 for more information.

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Breaking the Stigma & Healing the Broken Mental Health America of Hendricks County is Here to Help Writer / Christy Heitger-Ewing Photography Provided

Director of MHAHC. “Our hope is that creates better mental health later.”

Established in 1953, Mental Health America of Hendricks County (MHAHC) is a non-profit organization that covers education, referral, support, and individual advocacy. They educate between 4,000-6,000 elementary children a year with programs about bullying, prescription drug misuse, tobacco/substance abuse, mood stabilization, organization, and other skills that are important for children to learn in order to improve their overall mental well-being.

MHAHC employs evidence-based best practice programs such as “Kids on the Block” designed for preschool through first-grade students. They also run “Our Child, Our Divorce,” which is ordered for divorcing couples who have children under age 18 that they may learn ways to co-parent without putting their children in the middle.

In addition, they have three trained workers who offer a youth Mental Health First Aid, an 8-hour program.

“Some mental health conditions are based on brain chemistry and cannot be prevented, but some are based on traumatic life events.

If children learn skills early on, then they can utilize those skills to help them deal with what life brings,” says Tammi Jessup, Executive

“It teaches how to recognize potential mental health concerns with kids as well as how to prevent problems,” explains Jessup, noting that they also offer a two-hour Suicide Prevention Class called Question-Persuade-Refer (QPR) that’s for all ages, not just youth. Those taking SEPTEMBER 2019

the class learn how to recognize specific signs that indicate someone may be contemplating suicide and teach the best way to approach the person.

“There are ways you shouldn’t phrase things such as, ‘You’re not thinking of hurting yourself, are you?’ because that’s forcing them to feel like they have to reply, ‘no,’” says Jessup.

MHAHC offers QPR training to any interested group for a nominal fee. You don’t have to be affiliated with a school to receive training.

“One of the things Avon did exceptionally well when they were in the grant planning phase for the Lilly Foundation Grant was to gather a large group of people to find out what was needed,” says Jessup.

What they found may astound you.

Elementary school counselors mentioned that they were regularly seeing anxious, depressed, and suicidal children in their offices. Given that there is still a good deal of stigma surrounding mental illness, the organization’s two big pushes currently are suicide prevention and stigma reduction, which, of course, go hand-in-hand.

“I know when I was younger, nobody talked about breast cancer, prostate cancer, domestic violence, or those types of things,” says Jessup. “Once people started talking about them, though, education, prevention, support services—all of that got better because they weren’t hidden topics anymore.”

Jessup maintains that mental health is on the cusp of that shift in acceptance, largely because of celebrities who have been brave enough to share when they have battled a mental health disorder or substance abuse problem. Their transparency about these difficult subjects gives the public permission to tackle them in a public forum, and that’s step one. When celebrities lose hope and take their own lives such as actor Robin Williams, fashion mogul Kate Spade, and chef Anthony Bourdain, though the events are tragic, it opens up the conversation to a subject that is so often considered taboo. It also demonstrates that mental health issues do not discriminate based on gender, race, ethnicity, or socioeconomic status.

“People realize that even those folks who seem to have it all can suffer a brain disorder that causes depression, anxiety, schizophrenia, or whatever,” says Jessup.

“Getting people to open up is huge.”

According to Jessup, statistics show that, on average, the time between when an individual first starts displaying symptoms of a mental health condition and the time that they first seek treatment is 10 years.

“We don’t do that with other illnesses,” says Jessup. “It’s tragic, really.”

Executive Director, Tammi Jessup

It’s a sobering statistic given that one in four SEPTEMBER 2019

people will have a diagnosable condition in their lives.

“How, in a society, do we keep hiding these issues?” asks Jessup. “How do we not have that [topic] out in the open?”

In addition to education programs, MHAHC also keeps an updated list of providers in the area so that they may help those who struggle to understand the details regarding payment and insurance.

“We’ll go through the list with them and help them narrow down their options,” explains Jessup. “Or if transportation is an issue, we’ll try to help with that, too.”

MHAHC offers two support groups. The Westside Widow Group gathers monthly to share a meal and listen to a featured speaker.

They also offer a weekly support peer group designed for anyone 18 or older who is battling any kind of mental health condition.

Avon 4.75 x 7.125-AUGUST-OUTPUT-080219.pdf 1 Folks are welcome to come alone or bring

along family members.

“I enjoy that support group,” says Jessup.

“Often it’s the best part of my week.”

MHAHC offers individual advocacy, which simply means that if someone with a mental health condition contacts them asking for assistance with any kind of agency, their staff will step in.

home facilities in Hendricks County. Last year they served close to 1,000 people in Hendricks County.

“Someone may need help getting enrolled in the SNAP [Supplemental Nutrition Assistance Program] or they may be getting evicted and have no clue what to do or where to turn,” says Jessup. “Whatever the issue, if they’d like me to intercede on their behalf, I will.”

“We have sports teams, church groups, scout programs, library groups, and senior communities who all pitch in to make these soft fleece blankets. It’s a great community effort.”

MHAHC has a long-running holiday program called Gift Lift in which they partner with Hendricks Regional Health to provide chronically mentally ill patients in Hendricks County with items from a wish list they provide. They also collect items such as lotions, slipper socks, calendars, and 8/2/2019 4:37:08 PM lap blankets for those in long-term nursing

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“We decided the lap blankets were the most important thing for those in nursing homes so we made an effort to give two items, plus a blanket, to each resident,” says Jessup.

In short, the MHAHC is all about education, support, advocacy, and service. They also care a great deal about suicide prevention and stigma reduction.

“We are here to help,” says Jessup.

Contact Mental Health America of Hendricks County at 317-272-0027 or visit http://mhahc.com/.

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FOR A GREAT END OF SUMMER BARBECUE Writer / Abigail Hake . Photography Provided

Summer can be a favorite time of the year! With the days heating up and summer getting started, it’s time to prep your grill and send out the invites for your upcoming friendly backyard barbecue! Here are a few tips to help you have a stellar barbecue that will impress your friends and family this outdoor season.

1. READY THE FOOD

It’s fun to have friends over. And it’s even more fun to be able to enjoy time with those friends when they are there. Try to have almost everything done before they arrive, especially the food.

Main course items like hamburgers and hot dogs can be grilled while enjoying a drink and talking with friends outside, but prepare as much beforehand as possible to save your sanity.

2. MAKE IT A POTLUCK

Another way to save yourself some time and peace of mind is to ask a few friends to bring side dishes. Not only will this save you time (and money) but it will also create a great array of offerings for all your friends. Those bringing dishes probably won’t make what you would normally make and it gives your party different options! This is nice to do for those who have food allergies and sensitivities too.

3. D ON’T FORGET THE DETAILS

We all know that we want some easy clean up at the end of a long, hot day. But nothing makes your guests feel more special than the tiny details. Think about trying non-disposable plates and flatware instead. Look for melamine picnic dishes with liners - they are usually inexpensive and are sure to make your backyard barbecue stand out! Then take a quick minute to wrap silverware bundles in napkins. Add a handwritten tag with a fun summer song or the names of your guests. They are sure to love these small details and tell their other friends all about your party.

4. S NACKS, SNACKS, SNACKS

Snacks are super important. Especially if you are going to be cooking the main course once the guests arrive. Make sure to have

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dips and finger foods so everyone can snack while they catch up.

Also, make sure to have foods that are great for being outside.

Cut watermelon, fruits and veggies and chips and salsa are always crowd pleasers and don’t take a lot of effort.

5. T RY A FUN COCKTAIL

Whip up a big batch of Moscow Mules or Sangria for your guests. These easy drinks with easy garnishes still bring a touch of something special, setting your party apart! Offer mocktails or soda and water for those who don’t drink, too. If you are looking for something that can work for both, check out Tailored Toddies.

6. DECORATIONS

Throw up some decorative lights outside. This simple step can really go a long way. And when the sun goes down, you’ll have a beautiful ambiance that is sure to impress your guests! Also, layered tablecloths on the outdoor tables can give a warm feel as well. Just takes your party up a notch and an easy one at that. You can also leave them up all year round!

7. CITRONELLA

We all know mosquitos can really ruin a good thing. Make sure to grab some extra citronella candles for the evening. Not only will they keep those pesky bugs away but they’ll add to the ambiance of your outdoor lighting too! And, just in case, grab a couple different types of bug spray for your guests to use if they’d like.

8. YARD GAMES

There are so many yard games out there to play. Party favorites include Bocce Ball, Cornhole and Giant Jenga and most can be found at your local Target or Walmart. The best thing about all of these is that they are enjoyable to both watch and play. They keep everyone engaged and excited throughout the afternoon or evening!

9. S KIP DESSERTS & MAKE S’MORES

Load up the fire-pit with some logs and take it back to old campfire style. Roast up some S’mores and enjoy! Offer fun extras like peanut butter, Reese’s cups or candied bacon to create some different recipes. Everyone loves sitting around a fire on a cool summer night, especially at the end of a great party.

10. H AVE A BACK-UP PLAN

Listen, we all know that the day we have a big event, we don’t want it to rain. But unfortunately, we can’t guarantee that won’t happen. Don’t break the bank or anything but just make sure you have a plan for if it does start storming in the middle of the party.

This might mean making sure the garage is cleaned out or asking a couple of friends to throw some extra folding chairs in their trunk.

The best part of the day will be being with friends, even if you have to get a little cozy inside if the weather doesn’t cooperate.

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SEPTEMBER 2019

A Woman's Guide to Mastering Menopause Women undergo multiple changes in their lifetime. Some transitions take a toll on the body while others have no side effects, but almost all women experience menopause. Linda Witham, nurse practitioner at Indiana University Health Physicians Women’s Health, offers advice for managing menopause symptoms and when to consult an expert.

“Menopause is diagnosed after a woman has gone at least 12 months without a menstrual cycle,” Witham says. “Symptoms of menopause may start to appear in a woman’s 40s or 50s. During the transitional years leading up to menopause, the ovaries produce different amounts of hormones than normal.”

Leading up to menopause, women may experience unpredictable periods, hot flashes, vaginal and urinary problems, hormonal and mood changes, and sleep disturbances.

To cope with the symptoms, Witham suggests the following: • Be prepared. Always be prepared for the onset of symptoms.

Dress in layers and carry a bottle of water with you. When spells occur, take slow, easy breaths.

• Pinpoint the triggers. Some women find that hot flashes occur with hot beverages, drinks containing caffeine or alcohol, spicy foods or stress. Knowing what leads to the onset of symptoms can help you stay prepared.

• Communicate with your doctor. For questions or concerns about how your body is changing, including irregular periods or hot flashes, talk with your OB/GYN or women’s health specialist.

Keep up with regular wellness visits and ask your primary care doctor about recommended health screening tests. Always seek medical attention if you notice bleeding after menopause.

“Regular fitness activity during menopause can be really beneficial, too,” Witham says. “Movements like aerobic activity, strength training, and stretching can help you relax and keep your mind occupied. Although exercise isn’t proven to reduce menopause symptoms, it can help you maintain a healthy weight, relieve stress and improve quality of life.”

The only way to master menopause is to adapt to your new and changing body, and staying healthy while doing so will make your journey a little bit easier.

SEPTEMBER 2019

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Realtor Tips: How to get your home ready for fall Writer / Claire-Anne Aikman

Pretty soon, we’ll start to see pumpkin spice everything, and college football will be in full swing. To allow yourself more time to enjoy those glorious fall weekends, use this list to prepare your home for winter.

Trim the dead areas of your trees Fall is the perfect time to do this because trees go dormant.

calls for. This will help your home’s overall efficiency and, as a result, could improve your utility bills. While you’re improving efficiency, change your furnace filter, too.

Flush out irrigation systems If you have exterior faucets or an irrigation system, flush them out and turn off access.

Check your fireplace If you have a fireplace and us it, now is the time to get it checked and make sure it’s safe Rake the leaves to use. Be sure to check that your chimney Removing leaves from your lawn helps your cap is secure, too. Doing so will help keep grass grow in the spring. We generally mulch pests out. ours with the mower and skip the bagging.

Check your shovel and ice scrapers Clean out your gutters Make sure those two winter essentials will This is one of the yuckiest exterior jobs around, in my opinion. Cleaning out your gutters will help prevent water build-up and ice dams, which can ruin your gutters and possibly damage your siding.

Seal areas pests and cold air can penetrate Once you’ve located areas where pests and cold air can penetrate, seal them with caulk, mortar, weather strips — whatever the job AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 31

make it through another season.

Clean your dryer vent lines Doing so will increase efficiency and reduce fire risks.

Create a winter box for your car Mine has a blanket, matches, candles, ice scrapers, extra hats and mittens, snacks, and a portable battery pack. A battery pack can jump-start your car when nobody else is around, which can give you peace of mind when on the road.

The list isn’t long, but the rewards will be great, I promise!

The 4th Annual National Night held was held this year at Avon High School in August & was once again a huge success. The event was highly attended by local residents who enjoyed the free food and attractions provided by local businesses. A special thanks to all our law enforcement professionals for keeping our community safe!

32 / AVON MAGAZINE / SEPTEMBER 2019 / AvonMagazine.com

AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 33

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Hoosier Warriors

Local Gym Instills Confidence, Goals & Strength For Hendricks County Youth

Writer / Jamie Hergott

Hoosier Warrior Gym is more than just a gym for owner Christel Boe. It’s where she works with kids on building confidence and inner strength through fitness-based classes using tumbling, navigating obstacles, parkour, free running and calisthenics.

The gym itself is most kids’ dream come true.

There’s a trampoline, multiple rock walls with varying degrees of abilities, titan tower, peg wall, ropes to climb on, ledges and walls from which to leap and padding on absolutely every possible surface.

“Here we teach them how to set goals and reach goals,” Boe says.

“And if the goals aren’t realistic, we help them set short term goals until they reach that long-term goal. We want to empower these kids, but we also give them tough love here.”

Boe is big on overcoming challenges, which is a theme in her classes. She grew up in Indianapolis and competed in gymnastics at Pike High School.

She enlisted in the Army at the age of 17 and served as a member of the Military Police for eight years. She met her husband when she was charged with security details for his unit. He proposed to her at the Eiffel Tower in Paris, and they wed a week later and moved to New Orleans. Boe was deployed to Iraq when her oldest son was five months old. Her family also evacuated the city twice, losing their home in Hurricane Katrina the second time. That’s when they moved to Avon.

Boe wasn’t enjoying her day job working for the Federal Government during the day, but she was loving teaching her gym classes. The juggling became too much, and she decided she needed a place to do her own program so she could pursue her passion.

“I teach my kids to set goals and be courageous,” Boe says. “I had to set that example.”

AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 35

Boe started the Hoosier Warriors program at Hoosier Gymnastics in Plainfield in May 2016 with her own three kids. In a year, she gained 50 kids as well as a waiting list.

She opened more days and times, and the numbers again quickly jumped to almost one hundred kids — still with a waiting list.

Boe finally opened the doors to her own gym in Avon in June 2018. Immediately, classes filled up even with extra nights being offered. Boe worked with the landlord to secure the suite next door, allowing her to double the gym’s size from 16,000 sq. ft. to 32,000 sq. ft., all while continuing classes throughout remodeling and construction.

Everything was just recently finished in February.

Boe’s husband, who is now a firefighter for the Speedway Fire Department, has been instrumental in helping with logistics.

“Michael calls himself the Executive Engineer for the building,” Boe says laughing. “He does whatever I need. He does the painting, builds the walls, gets me new ropes. He just says, ‘Let me know when and where you need me. Otherwise, I’m your cheerleader.’”

In addition to classes, Hoosier Warriors Gym offers private lessons, open gym, birthday parties and events, kids’ nights out and camps. She’s completely open to other uses of her gym as well, such as yoga, adult workout classes and more. But the most popular offering she has are her Warrior classes.

The Warrior classes are a combination of ninja warrior moves, tumbling, calisthenics, parkour, plyometrics and strength training.

“There is a lot of confidence building in the warrior classes,” Boe says.

36 / AVON MAGAZINE / SEPTEMBER 2019 / AvonMagazine.com

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Kids build on individualized skills and goals, such as climbing the rope, scaling the rock wall in a certain amount of time or attempting the peg wall over and over until they get it right. Some opt to tackle challenges written each week on the wall and are rewarded with popsicles if they accomplish them.

“It’s part of our theme, to do things that are hard and things you’ve never done before,” Boe says. “That’s how you go through life. It’s a really good life lesson.”

Lisa Stahley has had her two boys in Boe’s Warrior programs since was teaching at Hoosier Gymnastics in Plainfield. What started as a desire to get her boys involved and working on skills has turned into what feels like an extended Hoosier Warrior family.

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“They’ve done a lot of sports,” Stahley says of her boys, “but Warriors is hands down their favorite. It helps them in everything — balance, flexibility, confidence and listening skills. I believe they excel at every other activity because of the foundation she has given them.”

Boe’s philosophy at the gym is filtered through her love for superheroes. A superhero poster by the doorway reads: help those in need, care about the little things, stand up for what’s right, never give up, pick a theme song, do not wait to be told, capes are optional and practice kindness.

“Being strong and brave and practicing kindness is big to me,” Boe adds. “We are doing this for future warriors, potential future soldiers and leaders and politicians. You have to let them face their fears and do problem-solving. It’s hard work but there are a lot of rewards here: physical rewards, mental rewards and sometimes popsicles."

-4886 ain St. For more information on classes, camps /Plain-eld and registration, you can visit them online at hoosierwarriorsgym.com.

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AvonMagazine.com / SEPTEMBER 2019 / AVON MAGAZINE / 37

SEPTEMBER CROSSWORD PUZZLE Football Presenter / Park Square Manor

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Football

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Presenter / Park Square Manor

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Hidden in the C puzzle Aare words and expressions you could hear whi L K T F S a football game. Words may appear in any direction in a straigh L N D I E A Q

T

46. UPRIGHTS

47. YARDS

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40 / AVON MAGAZINE / SEPTEMBER 2019 / AvonMagazine.com