Carmel Magazine February 2024

SET THE TONE

GIVE YOUR LOCKS SOME LOVE AT THE MODERN COLLECTIVE

Canine Catalyst CEO Rebecca Stevens Has Led the Transformation of the Humane Society for Hamilton County’s Facility and Philosophy

Everything’s Working Out Fit Is the Focus at Exercise Inc

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CANINE CATALYST

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CEO Rebecca Stevens Has Led the Transformation of the Humane Society for Hamilton County’s Facility and Philosophy

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IU HEALTH SPOTLIGHT

What Women Need To Know About Heart Disease

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TALK OF OUR TOWN

Gaining Perspective on What Makes Carmel a Great Hometown

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SET THE TONE

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TOURISM SPOTLIGHT

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EVERYTHING’S WORKING OUT

Hamilton County Tourism

Fit Is the Focus at Exercise Inc

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FEBRUARY 2024

BUSINESS SPOTLIGHT BUSINESS SPOTLIGHT Give Your Locks Some Love at The Modern Collective

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CARDON AND ASSOCIATES ANNOUNCES COPPER TRACE EXPANSION /ATCARMEL

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Dennis, Wenger & Abrell

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MAGNIFICENT MOVEMENT

F3 Indianapolis Champions Fitness, Fellowship and Faith

/CARMEL_MAGAZINE

Renewal Health

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STRETCH INTO 2024

Resolve to Move, Feel and Live Better This Year

CONTACT THE PUBLISHER Have a story idea or suggestion for the magazine?

PUBLISHER LYNDSEY BROWN lyndsey@townepost.com / (317) 402-0569

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CANINE CATALYST

CEO REBECCA STEVENS HAS LED THE TRANSFORMATION OF THE HUMANE SOCIETY FOR HAMILTON COUNTY’S FACILITY AND PHILOSOPHY Writer / Natalie Gargiulo Photography Provided

The story of Rebecca Stevens, chief executive officer at the Humane Society for Hamilton County, has unfolded as the love for a dog created a pivotal moment that reshaped her path and charted a new course for the shelter.

Her journey from the world of marketing to the forefront of animal welfare is marked by what she refers to as a “divine” moment, with the unconditional love for a fourlegged friend.

Stevens, initially hesitant due to her limited experience in nonprofits, found herself at a crossroads when the shelter approached her to lead the humane society.

“The decision to become part of the shelter was weighing heavily on my heart,” Stevens says. “While I always loved marketing and the financial rewards that came with having a successful career, I was never spiritually fulfilled. My checking account was full, but my soul was on empty.”

However, fate intervened in the form of her dog, Maggie, an American bulldog who

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became the catalyst for a profound change in both her life and the shelter she would soon lead.

Maggie, tragically becoming a paraplegic, became a compelling reason for Stevens to embrace the role of executive director.

Maggie’s need for constant care ignited a passion within Stevens, steering her towards a path of empathy that would redefine the shelter’s mission.

“Maggie was my whole life,” Stevens says.

“The job that I was currently in was very demanding so I wouldn’t be able to be with Maggie. There was a moment after her injury that a calm came over me, a sense of absolution where I knew what I was going to do. I took the job.”

had a lot of time to dream about the facility that we would design one day - a facility that would mitigate all of the things that we had struggled with throughout the years,” Stevens says. “We made sure the animals had windows and light, and a better quality of life. We finally were able to get the new facility in Fishers, and moved in in 2021.”

This created a nurturing environment that was not just about a new shelter; it was recreated with Stevens’ belief that every animal deserves a chance no matter what condition the animal is in, just like Maggie.

“I credit my dog, Maggie,” Stevens says.

“She never did walk again. However, she singlehandedly influenced the philosophy that I have established for this organization for all of these years - a no-kill shelter that gives every animal a chance.”

Under Stevens’ visionary leadership, the Humane Society for Hamilton County underwent a metamorphosis. The change came in the form of a purpose-built facility designed to provide each resident cat and dog with ample room and access to sunlight. Stevens says donations play “Since being with the humane society, I’ve a crucial role in

funding the care provided by the shelter.

The shelter’s impact extends beyond adoptions, encompassing support through fostering, volunteering and corporate partnerships.

Stevens aims to spread the message to residents about the desperate need of the shelter.

“I implore our supporters and the citizens of Carmel to know that we are your shelter,” Stevens says. “If you love animals and want to support them, please support your local shelter. Rescuing an animal can be so impactful, like Maggie has been to my life. We have so many animals waiting for someone to come and give them a chance.”

To donate or volunteer, visit hamiltonhumane.com.

TownePost.com | February 2024 | 9

TALK OF OUR TOWN

GAINING PERSPECTIVE ON WHAT MAKES CARMEL A GREAT HOMETOWN Writer / Jeff Worrell Photography Provided

I am originally from a small, typical suburb in Iowa call Urbandale. It is just north of the capital of Iowa, Des Moines, and I have always said it reminds me a lot of Carmel. I am proud to be a native Urbandale boy and I have fond memories of growing up there, in the state known for pigs and corn. I always look forward to heading west for visits with family and attending special occasions. While I am there, things are pretty much the same, as I remember the community while growing up. I don’t recall ever being impressed by anything spectacular or wishing I could bring my friends from Carmel to see my hometown.

So it struck me as unique and curious when I had the opportunity to talk to some Carmel graduates over the holiday break. During these casual conversations with sophisticated, successful, flourishing Carmel High School graduates, I noticed a theme. These visitors to Carmel were gushing with praise for their hometown.

They were proud to be from here, and excited to tell me about how they found something new, different or improved since their days growing up.

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Once such Carmel alumnus is Sarah Urbanski. She is now happily a southern girl, having lived in Knoxville, Tennessee, Tuscaloosa, Alabama, and now Athens, Georgia, successfully sharing her skills with students at the University of Georgia as a graduate school student affairs administrator. She was especially kind about how she sees the place where she grew up.

“I always look forward to coming home to Carmel because of the nostalgia of my hometown, of visiting my family and community, and the places that I grew up alongside,” she says. “But a trip home to Carmel also always brings with it the excitement and anticipation of seeing how the city has changed and grown while I was away, and exploring the new spaces and places that Carmel has to offer.”

Urbanski pointed to Midtown as an example of a place she likes to go when she visits Carmel.

“I was amazed by the vibrancy of the area surrounded

by Allied Solutions, Sun King, and Fork and Ale,” she says. “I see families together making it feel like a small town. It is so easy to walk to another part of Carmel

and have a completely different experience, just like in a big city.”

I routinely heard the group praising how easy it is to get around in Carmel due to roundabouts and no stop lights. Urbanski compared her current home of Athens to Carmel. “I am spoiled when I am in Carmel for a few days and then have to go to the Target in Athens,” she says.

A trip in Carmel that would take minutes turns into a stop-wait-go, stop-wait-go frustration in Athens.

“It takes a while to get over the convenience and efficiency of [roundabouts] after experiencing the luxury of constant movement, when I return to stoplights,” she says.

I couldn’t help but think about the difference between my hometown visit conversation and these former Greyhounds. When Carmelites come home, they too see family and friends, but they also get to enjoy a Carmel they didn’t grow up with, offering something new to do, see and enjoy. I hope that makes their visits many and often. Welcome home.

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Joining Forces to Deliver a Good Day in Carmel Scan this QR code to view the first of many videos with Good Day Carmel's Jeff Worrell and Carmel Magazine's Lyndsey Brown.

TownePost.com | February 2024 | 11

SET THE TONE GIVE YOUR LOCKS SOME LOVE AT THE MODERN COLLECTIVE Writer / Alli Donovan Photographer / Sarah Browning

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T

he Modern Collective is a luxury hair salon that provides out-of-thisworld hair transformations.

At The Modern Collective, they provide cuts and colors. But their specialty? Handtied hair extensions.

Gabrielle McDougle has dreamed of the opportunity to own her own salon since she was a kid. “I have always said, ‘I want to be the extension girl,’” she says. “I wanted it to be my concentration, and now I’m here owning an extension-specialty salon.”

But what exactly are hand-tied extensions?

Hand-tied hair extensions involve meticulously hand-tying individual wefts of high-quality hair onto a flexible base.

This technique allows for flexibility and movement, ensuring a comfortable and undetectable fit. They offer a seamless and natural-looking solution for clients seeking voluminous, luscious locks.

This method allows the extensions to lay flat against the scalp, seamlessly blending with the natural hair, giving it a natural appearance. Hand-tied extensions are a customizable, comfortable and realistic solution.

TownePost.com | February 2024 | 13

When clients enter The Modern Collective, they are instantly greeted with a luxurious yet fun environment.

As a booth rental salon, McDougle created an atmosphere for her teammates to operate as their own entity under The Modern Collective team. As members of a group who all specialize in handtied hair extensions, their teamwork and collaboration allow them to continue to grow and learn with one another. “We all progress one another,” McDougle says.

When a new customer inquires about an appointment, McDougle explains that she bases the match on personality. Although there are no walk-ins, when a prospective client reaches out, they will be paired with the right person.

when you sit in the chair.”

McDougle says she wants everyone to have an enjoyable time throughout the duration of their appointment. She wants every guest to feel the genuine, happy environment that The Modern Collective offers.

Rylie Baker, one of the stylists, says it is an honor to work at the salon and be able to give her clients the best experience possible.

“My clients’ experience means the world to me,” Baker says. “It’s so special to work in an environment that is filled with the most genuine, kind and talented artists.”

“It’s not just a workplace, but a community where creativity thrives, and beautiful transformations take place,” Kitto says.

A couple new changes are coming to the salon in 2024. Maris Higgins, McDougle’s assistant, has been promoted and is now taking color and haircut appointments at the salon. Additionally, The Modern Collective has added a professional makeup artist to the roster of stylists. Clients interested in this service can book with Katie Campbell, the newest member of the team.

The Modern Collective is accepting new clients for custom color and hand-tied extensions at their new location, 2325 Pointe Parkway in Carmel. New clients interested in scheduling an appointment “Everyone in the salon is high-quality The Modern Collective allows each stylist to should text 317-975-0922 to find a stylist and phenomenal at their job,” McDougle be their own artist. Thriving on innovation, and book. Check out their Instagram page explains. “I know everyone in here will do @the.moderncollective for inspiration, an amazing job with your hair, so next I look the team members are true creatives. As a stylist information and more. salon comprised of 12 stylists, each person at who will match your personality type 14 | February 2024 | TownePost.com

“The atmosphere is unlike anything I’ve experienced before,” adds Stylist Peyton Kitto. “It exudes warmth, inclusivity and a sense of belonging.”

brings their own unique talent, style and beauty to the work they do for clients.

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CARDON AND ASSOCIATES ANNOUNCES COPPER TRACE EXPANSION $8.6 MILLION PROJECT MORE THAN DOUBLES ASSISTED LIVING APARTMENT Story and Photography Provided

Senior living management company CarDon & Associates is proud to announce an $8.6 million expansion of its Westfield community, Copper Trace, located on the northeast corner of 146th Street and Ditch Road at 1250 West 146th Street.

The complex opened in 2015 with 36 assisted-living apartments as well as four neighborhoods, each with 26 skilled nursing suites. The first phase of the complex cost $19 million, with a 116,000-square-foot building on approximately 16 acres.

Planning for the addition began in July of 2022 with construction starting in late September of 2023. Architectural and interior design firm Studio Three Design developed the look of the expansion, while long-running renovation company Summit Construction is overseeing the building 16 | February 2024 | TownePost.com

process.

The expansion will more than double the number of assisted-living apartments, with the 40 new units consisting of 27 onebedroom, six large one-bedroom, and seven two-bedroom residences.

“This expansion will comfortably accommodate the growing needs of seniors in Westfield and surrounding communities,” said CarDon President and CEO Kent Rodgers. “It offers opportunities for seniors who want to remain self-sufficient with the assurance of assistance when needed, as well as individuals coming out of shortterm rehabilitation who might benefit from assisted-living care.”

Other benefits of the expansion include such new amenities as a renovated dining

room, coffee bar, fitness room and new lounge/activity area. This will add 37,500 square feet to the main campus building.

The assisted-living apartments are expected to be open and available by late summer 2024.

ABOUT CARDON & ASSOCIATES

CarDon & Associates is a secondgeneration, family-owned business based in Bloomington, Indiana. Carroll and Donna Moore opened the first CarDon community in Greenwood, Indiana, in 1977, with the vision to create a better alternative for area seniors. CarDon’s vision is to provide residents with the greatest standard of senior living options and personalized care in engaging, welcoming and conveniently located communities. For more information, visit cardon.us.

TOURISM SPOTLIGHT

Around the Table

“Around the Table” is your passport to Hamilton County’s vibrant and diverse culinary scene. Discover personal stories from local restaurant owners who share the inspiration behind their culinary ventures and the impact they’ve made on bringing people together through food. Whether it’s a cozy café, a bustling BBQ joint, or a fine dining establishment, this growing series celebrates the essence of local cuisine throughout Hamilton County, Indiana’s communities.

Big Hoffa’s Smokehouse BBQ in Westfield is known for its bold flavors and generous portions. With slow-smoked meats like pulled pork, brisket, and ribs, Big Hoffa’s offers a welcoming space and menu that caters to all tastes. Owner Adam Hoffman started this venture with a small food truck after moving to Indiana from Los Angeles and has developed his dream into a thriving restaurant and catering business.

Eggshell Bistro in Carmel is celebrated for its innovative approach to breakfast and brunch, offering a menu that combines classic favorites with inventive twists. From artisanal quiches to the signature shakshuka, Eggshell Bistro’s dishes are crafted with precision and flair. Experience a cozy and eclectic atmosphere while you enjoy your meal, meticulously designed by bistro owner Larry Hanes, a designer by trade.

9th Street Bistro in Noblesville features a rotating menu with a fusion of flavors from around the world. Each carefully prepared dish is specially crafted with locally sourced, in-season ingredients. It’s owned by a husband-and-wife duo: James

Beard nominated chef Samir Mohammad and Rachel Firestone Mohammad.

Reservations are highly recommended at this intimate bistro.

Discover high-quality, fresh products at Angelo’s Italian Market in Fishers. From homemade pasta and breads to specialty products like olive oil and cheese, Angelo’s is a one-stop destination for an authentic Italian dinner. Co-owner Chris Marra opened the market to support his children’s love of pasta and to keep his grandfather Angelo’s legacy alive. He runs the store alongside his father, Mike Marra.

Watch the Around the Table videos at VisitHamiltonCounty.com/ Table.

Find more fun things to do in Hamilton County at VisitHamiltonCounty.com, and be sure to follow us on Facebook, Twitter and Instagram.

TownePost.com TownePost.com | | February February2024 2024 | | 17 9

BUSINESS SPOTLIGHT

DENNIS, WENGER & ABRELL

Writer / Julie Yates Photographer / Brian Brosmer

For over 40 years, Dennis, Wenger & Abrell (DWA) has built a reputation for excellence in central Indiana by providing clients unmatched, individual attention in the areas of family law, estate planning, probate law, corporate and business law, civil litigation, and personal injury law.

DWA is strengthening their connection to the greater Indianapolis area by opening a new office at 356 Gradle Drive in Carmel.

David Karnes, Tara Smalstig, Michael Foley, Anthony Oliveira and Mary Wisehart are each experienced, knowledgeable and skilled attorneys. As a team, they handle nearly every legal issue.

“One of the keys to our firm’s longevity is the focus that we put on our relationships with our clients and our community,” says Michael Foley, an attorney with DWA who focuses on the areas of estate planning, estate administration and corporate law. “We want all our clients to know that if they need a will, are starting a new business or have any other legal problem, they have someone who they can trust to advise them. We look forward to building those relationships here in Carmel.”

CARMEL, INDIANA, IS THE LOCATION OF THEIR NEW OFFICE AS THE FIRM EXPANDS. “We searched all over Hamilton County before we found this space a block west of the Palladium,” says Anthony “Tony” Oliveira, a second-generation attorney who focuses on personal injury, workers’ compensation, home improvement fraud, and firearms trusts. “Our proximity to U.S. 31 and Keystone Avenue provides a convenient location for our clients.”

“I have practiced in the Hamilton County area since 1993,” adds Mary Wisehart, whose two areas of focus are family law as well as end-of-life planning. “I joined the firm when the Carmel office opened. The firm’s ethics, excellent reputation, as well as the abilities and personalities of the attorneys, were what attracted me.”

Family law, which includes issues related to divorce, paternity, children, support, pre- and post-nuptial agreements, and guardianships, is dynamic as family situations change over time. Those family changes may require modification of The practice of law runs in Wisehart’s family. existing court orders. Additionally, changes She and her father, Robert “Bob” Wisehart, to the law itself, such as the overhaul of the child support guidelines this year, may practiced together for 17 years at a firm warrant modification. Wisehart emphasized started by her grandfather. During those the need for everyone who is paying or years Bob mentored her, and imparted to receiving child support to have their current her the skills and qualities that made him order reviewed to find out how the new such a well-respected member of the legal guidelines impact them. community.

During Wisehart’s legal career, she was also

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a judicial officer for four years, presiding over family and probate law cases, such as estate administration and custody disputes.

“That experience gave me the perspective from the other side of the bench,” she says.

“I have a passion for children, specifically considering what is in their best interest and how that can be accomplished. I have also been trained as a mediator, arbitrator, collaborative law attorney and guardian ad litem. I find in family law cases involving children it is better for the parents and, most importantly, their children, to resolve issues before litigation. An agreement can be crafted for a family’s specific circumstances that may be better suited for them than a court order.”

“It enables people to make important, personal decisions for themselves, rather

than a court making those decisions for them,” says Wisehart, when asked why estate planning is important. “Estate planning sets your wishes out in writing so that there is no confusion about your decisions. Everyone needs to have a power of attorney, advanced health care directive, and most importantly a last will and testament. Most people only associate a will with deciding who will receive your assets.

However, a will is about much more than just distributing assets. By appointing a trusted personal representative or executor, you can reduce family conflict. You are also able to make one of the most important decisions of all, determining who will be the guardian for your children if you die.”

There are many estate planning options, and the laws change periodically. New tools available to transfer certain assets outside of the court process should be considered in your estate planning. Meeting with an attorney may also dispel inaccurate information that clients get from the

internet and other sources. One area where misinformation runs rampant is trusts.

“A trust may offer advantages in some circumstances but may not always be the right choice,” Wisehart says. “Reviewing your estate planning documents periodically is essential, especially if you have had a major life change such as a divorce, death of a family member, significant illness, major injury, or birth of a child.”

“Our attorneys are happy to meet with you and explore the legal options for your situation to help you make informed decisions,” Oliveira says. “We offer an hour of consultation at a reduced rate for family law and estate law, and do not charge for personal-injury consultations. When you call us, you are talking and interacting with an attorney, not a paralegal. You won’t get that level of service at a big law firm.”

“As a firm, we take a collaborative approach,” Wisehart says. “Each attorney is ready and available to assist each other or discuss

issues in a case. This team approach provides access to the expertise of five attorneys to better help our clients navigate their legal challenges.”

“It is such an asset to be able to talk through complex issues with the other members of our team,” Foley says. “I have access to Tara and Mary’s wealth of family law knowledge.

If I need to talk through a complex business or civil litigation issue, I can do so with David Karnes. David, Tara, Mary and I all practice in the areas of estate planning and estate administration, so there is always someone to run things by.”

Call today at 317-789-8988 to schedule a consultation, and visit dwapc.com for more information.

CONNECT 356 Gradle Drive, Carmel, IN 317-789-8988 dwapc.com

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MAGNIFICENT MOVEMENT

F3 INDIANAPOLIS CHAMPIONS FITNESS, FELLOWSHIP AND FAITH Writer / Lyndsey Brown Photography Provided

F3 Indianapolis is a unique fitness group, as distinctive as its name suggests.

Started in Charlotte, North Carolina, F3, which stands for Fitness, Fellowship and Faith, has gained popularity among likeminded men globally. F3 is not affiliated with any religious organization; the leaders define faith as simply a belief in something bigger than yourself. It has grown from a few individuals in a parking lot in Charlotte to approximately 89,500 members since its inception in 2011, with the F3 Indianapolis region consisting of 150 active members.

Brian Tullis, a member and leader of the local F3 group, found himself recruited by a neighbor after being spotted walking through his neighborhood carrying a rucksack with a 25-pound weight inside.

20 | February 2024 | TownePost.com

Tullis, now known as Skippy in the group, says the group provides a solution to male isolation. As a transplant to the Carmel area from Chicago, he found himself with a few friends, but had a busy life with a young family. Balancing home life and work, along with the change in residency, he wasn’t as engaged as in previous years.

Growing up as a runner, he spent much of his time devoted to a solo exercise routine.

F3 changed this. The group, known for its body weight, boot-camp-style workout routines, became much more than a 5:30 a.m. workout. Tullis says the group attracts members through an “emotional headlock,” inviting men to participate in high-intensity workouts led by peer members, with the motto of “Leave no man behind, but leave no man where you found him.” There are

currently 4,336 free peer-led workouts happening every week worldwide.

This group of men meets multiple times per week in different locations, early in the morning, always outside - rain or shine.

The mission is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

The goal is to provide space for men to get fit, make friendships, develop deep community connections and serve others.

Each member is encouraged to provide extra energy and support fellow members. The Indianapolis group, known for its unique lingo and nicknaming capabilities, has attracted dozens of “FNGs” (friendly new guys) to the group since 2017. Upon joining the group, members embark on the journey

to develop close meaningful relationships, serve the community and exercise, all at no charge. There is no sign-up - you just show up. The group meets Monday through Friday from 5:30 a.m. to 6:15 a.m., and Saturday from 7 a.m. to 7:45 a.m.

Tullis says the only requirement for membership is to ask yourself, “Will I wake up and show up and give this a chance, even if it starts early?”

Carmel has 11 weekly workouts at locations across the city. Each location has a nickname, including Northview Church (The Hill), Carter Green/ Veterans Memorial Park (The Vet), and Clay Terrace (Sesame Street). More information can be found on the F3 website map, or a filtered map on the F3 Indianapolis site, to find locations and times near you. F3 is also active in neighboring communities such as Westfield, north Indy, Noblesville, Fishers and Zionsville.

Beyond fitness, the fellowship and faith/service aspects of F3 are crucial components. If you attend, you’ll make new friends through the F3 concept called Coffeeteria, where the leader will sometimes bring coffee for post-workout discussion. In colder months, the group meets at a coffee shop. Someone on the leadership team will randomly assign meetups, which can include outings like lunch or coffee, and give two men an opportunity to get to know one another.

In 2024 the local F3 members are hoping to expand and grow their ability to serve Carmel and the greater community. In any given month, they might have one or two service projects organized and led by members. They spread the word about opportunities during workouts and through their social networks. Sometimes these are affiliated with a food pantry, church or other organization. They also put together a team for the 2024 Carmel Winter Games on February 10.

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To learn more about the group, ask questions or find a workout, visit f3nation.com and f3indianapolis.com.

Also email f3indianapolis@gmail.com.

TownePost.com | February 2024 | 21

HEALTH SPOTLIGHT

What women need to know about heart disease

Writer / Dr. Sujoy Phookan, cardiologist at IU Health North and Saxony Hospitals

February is American Heart Month, an annual observance that encourages people across the country to focus on their

cardiovascular health and live a more hearthealthy lifestyle. Historically, there has been a misconception that heart disease primarily affects men. However, the truth is starkly different. Heart disease, including coronary

artery disease, is the leading cause of death among women globally, surpassing all forms of cancer combined. It is important to know the risk factors and recognize the symptoms of heart disease in women.

To learn more about heart disease and treatment options, visit iuhealth.org/heart.

22 | February 2024 | TownePost.com

KNOW THE SYMPTOMS.

LOOKING TO THE FUTURE.

Coronary artery disease and heart attacks often present with chest pain in both women and men. However, women also frequently present without chest pain and experience subtler symptoms, such as shortness of breath, nausea, back or jaw pain and fatigue, among others. These atypical symptoms can lead to misdiagnosis or delayed treatment.

By fostering awareness, advocating for gender-specific research and treatment strategies, and promoting healthy lifestyle choices, we can strive towards a future where heart disease no longer claims the lives of our mothers, sisters, daughters and friends prematurely.

Dr. Sujoy Phookan

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Conditions unique to women, including pregnancy complications, such as gestational diabetes, preeclampsia and preterm delivery, can increase the likelihood of heart disease later in life.

Other conditions that predominantly affect women, such as breast cancer and autoimmune diseases, also increase the risk. Additionally, post-menopause, when estrogen levels decline, women’s risk of heart disease rises.

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Addressing the risk factors of heart disease involves a multifaceted approach.

Everyone should strive to get regular aerobic exercise and adopt a hearthealthy diet which limits processed carbohydrates, excess sugar and saturated fats, while including plenty of fresh fruits, vegetables and lean protein. Smoking cessation and stress management are also highly encouraged. Everyone should see their primary care physician yearly for routine screenings and discussion of their heart disease risk factors. Women should discuss any of their female-specific risks with their provider. Anyone who has significant concerns about heart disease can ask for a referral to a cardiologist.

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Client/Filename:

There are several common risk factors that contribute to heart disease in both men and women. These include age, diet, genetics and other coexisting conditions, such as high blood pressure, high cholesterol and diabetes. Smoking, lack of physical activity, obesity and high-stress levels also heighten the risk substantially.

EVERYTHING’S WORKING OUT FIT IS THE FOCUS AT EXERCISE INC Writer / Michelle Kaufman Photographer / Justin Sicking

The team at Exercise Inc is helping each client increase their strength, through one weekly 20-minute workout.

Founder Bo Railey has been a personal trainer since 1993, and brought the training method, called the SuperSlow program, to Zionsville 15 years ago.

“I like to help people and personal training is a great way to help people change their lives,” Railey said. “Your physical, mental and spiritual health are all very intimately 24 | February 2024 | TownePost.com

connected. When you help somebody improve their physical health, you improve every aspect of their life. That’s why I enjoy personal training.”

Clients range from teenagers, including high school athletes, to adults in their 90s.

“There’s a number of reasons why people come in,” said Manager Sid Morris. “Helping clients reach their goals is the greatest achievement that we can do, and it’s what drives my passion.”

Exercise Inc employs personal trainers and each person works out one-on-one with a coach. Coaches will set up the routine and machines for that day’s workout and help the client through.

“My client doesn’t have to think too much,” Morris said. “They just have to go in there and perform and give it all they’ve got. It’s a high-intensity workout. You’ll do about five machines within the session to address all the major muscle groups of the body.”

There’s no music playing and no mirrors on the walls, and trainers wear dress shirts and slacks.

“When you go back in the room, the most you’ll have is three to four trainers at one time with their client,” said Morris, who just started his 19th year with the business. “We have our machines and we’re there to get the job done. We call it your personal, private, professional environment.”

In addition to the workouts, clients also receive a nutrition plan, regardless of what their goals are. Tracking is available for those who want to lose weight, while others may use the plan to learn about and adopt healthy habits.

important habits they need to do to lose weight, and keep it off long-term.”

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There are various class packages available, starting with a 12-week program.

Exercise Inc is located at 4400 Weston Pointe Drive, Suite 170 in Zionsville. There are also four other Exercise Inc locations across central Indiana. For more information, call 317-873-5700 or visit exerciseinc.com.

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The first visit is a free consultation, during which the trainer goes over a health form and learns what their goals are. Clients learn more about the program and go through a short workout, allowing them to see what Exercise Inc is about and if it will be a good “Since we started that program in 2013, we’ve helped our clients lose 35,000 pounds,” fit for them.

Railey said. “It’s called the Simple Nine, and “It will help anyone who wants to get it’s an educational coaching program where we help clients learn and adopt the nine most stronger, and do it in a very efficient way and

only come to the gym once a week,” Railey said. “Strength training is the most important type of exercise you can do.”

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BUSINESS SPOTLIGHT

RENEWAL HEALTH and well-being,” Reilly said. “The name Renewal Health reflects my desire to help people move from our conventional health care approach, which treats chronic disease - usually in a silo - to treating the person in a holistic manner and not just as someone with a given illness.”

Writer / Michelle Kaufman Photographer / Krystal Dailey

For more than 20 years, Mary J. Reilly, MD, FACEP, DABOM, IFMCP served patients as an emergency physician.

Reilly was known as the doctor who would spend extra time listening and talking to patients who might have needed that more than additional testing. Through her work, she saw opportunities where the health care system could do better and developed a desire to improve patient quality of life with a different approach.

In August Reilly opened Renewal Health in Zionsville. The business name reflects Reilly’s desire to treat people in a holistic manner and, as the practice’s motto runs, “Taking you from sick care to well care.”

“I opened this practice because I feel like I

can offer a lot to people to improve not only their lifespan, but their health span,” Reilly said, adding that telehealth appointments are available after initial patient visits. “I want to help people discover what good health looks like to them and then make a plan to get them there.”

Renewal Health offers weight loss and functional medicine services - two areas where Reilly has spent the last several years training and getting certified. Reilly’s approach to both groups of patients is holistic in nature with a focus on five areas: sleep, diet or nutrition, emotional health, exercise or movement, and pharmacotherapy and supplements.

Patients start with an initial consultation with Reilly, which lasts from 90 minutes to two hours. Patients go through a body composition and metabolism test as well as an exam. From there, Reilly focuses on a personalized patient experience and drafts a treatment plan. She works with individuals on areas like food, sleep and emotional health. Reilly also has her CrossFit L1 certification and offers strength training programs.

“I feel like I’m seeing a really great variety of people right now, from the person who wanted to make sure that they were as healthy as they could be to the person who had recovered from cancer to the people that come to see me for weight loss,” Reilly said. “This is really fantastic for me to be able to follow people in time, and see the change that they’re making and how their hard work pays off.”

“Functional medicine takes a comprehensive approach to prevention, health,

CONNECT 1505 W. Oak Street, Zionsville, IN 844-539-8726 renewalhealth.us 26 | February 2024 | TownePost.com

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STRETCH INTO 2024 RESOLVE TO MOVE, FEEL AND LIVE BETTER THIS YEAR Story & Photography Provided

BENEFITS OF STRETCHING

As you step into the new year, you’re likely thinking about some goals and resolutions around your fitness, wellness and health. If you haven’t considered it yet, adding regular stretching to your list can make a significant difference in how you move, feel and live in 2024.

WHY FOCUS ON STRETCHING? Flexibility and mobility are key to a healthier, more active life. Consider your current flexibility. Are there specific movements that feel restricted? Do you experience discomfort during certain activities? Do you have areas of tightness and soreness that bother you on a regular basis?

5. Reduce your stress.

Stretching is a great form of self-care for your mental health. It not only feels good, but also allows the blood and oxygen to flow better, leaving you calmer and more relaxed.

Most of us know stretching is good for us, but it is a component of wellness that is often ignored. If you’re wondering how stretching can help you, here are five reasons why you should consider setting a “stretch” HOW DO YOU GET STARTED goal this year:

STRETCHING?

1. Improve your mobility and flexibility.

A proper stretching routine over time increases your range of motion and flexibility, making everyday tasks easier and improving your quality of life.

2. Reduce your muscle and joint pain.

Stretching helps to alleviate muscle tension, reducing pain in sore areas and joints as well as aiding in injury and pain prevention.

3. Improve your sport and activity performance.

The demands of sports and physical activities can cause muscles to shorten and Stretching is not just about wellness. It’s become tight. Stretching keeps the muscles about reducing discomfort in your daily life flexible, strong and healthy, so they can and giving you the freedom to move as your respond properly when called upon for body should. Whether you lead a very active activity. lifestyle or a sedentary one, and regardless of your age, gender or body type, consistent 4. Improve your posture. stretching has been shown to have great Proper alignment and balance through benefits for our health and wellness.

28 | February 2024 | TownePost.com

stretching reduces muscle tightness and imbalance to improve overall posture.

If you’re not sure how to stretch, you can find plenty of information online, including videos and instruction for specific muscle groups. If you’re looking for more help, instruction and accountability, StretchLab Fishers provides one-on-one, assisted stretching programs customized to your body, sports and mobility goals. By working consistently with a trained StretchLab professional, you can ensure that you are getting properly stretched and are on a path to achieving your unique mobility goals.

Whatever you do this year, resolve to take good care of yourself. Eat right, exercise regularly, find ways to refresh your mind and mental health, and consider adding stretching to your normal routine. With consistency over time, you’ll be surprised how much better you can move, feel and live in 2024.

For more info on StretchLab, go to stretchlab.com.

CARMEL RESIDENT OFFERS SKIN CARE EXPERTISE THE SKIN IS THE BODY’S LARGEST ORGAN — AND CARMEL RESIDENT DR. MELANIE KINGSLEY BELIEVES EVERYONE NEEDS TO HAVE AN EFFECTIVE SKIN CARE REGIMEN. However, for a long time, she couldn’t bring herself to wholeheartedly endorse any products out there.

So, the board-certified and fellowship-trained dermatologist founded SkinTherapyMD, which operates out of Zionsville and manufactures her own formulations for treating the most common skin care concerns.

“Throughout my career as a dermatologist, the two most common concerns I heard from patients were about acne and how to slow or reverse the aging process,” Dr. Kingsley said. “After years of trying different products and various treatment regimens, I just wasn’t satisfied with the options available. That’s why I created the CAMU skin care lines — natural, high-quality skin care products that are effective, simple to use, free of unnecessary chemicals and gentle on the skin.”

by combining the most effective ingredients into one formulation to give patients the desired results.

“Both regimens consist of two simple steps — an exfoliating pad to help remove the dead skin cells and allow the nutrients into the skin; and then a serum to deliver and seal in the essential ingredients,” Dr. Kingsley said. “It is the power duo.”

The CAMU ClearSkin Bundle is now available with the serum and wipes — with or without a cleanser.

And the CAMU Anti-Aging Bundle is now available with the resurfacing pads and moisturizing serum — with or without the gentle hydrating cleanser.

“It’s been so rewarding developing this skin care line and seeing the benefits it has brought to so many people,” Dr. Kingsley said.

These products use ingredients Dr. Kingsley found to be most effective across nearly 20 years of treating patients.

Dr. Kingsley stands by these products professionally and personally, offering them not only to patients but also using them to treat friends, family and herself.

CAMU ClearSkin is specifically targeted toward acne-prone patients with oily skin, clogged pores or inflamed acne bumps. The product line helps treat acne, exfoliate the skin and seal in hydration while promoting a healthy skin barrier.

SkinTherapyMD is continually updating formulations and adding products for all skin types, which are available for customers to purchase as needed or on a monthly subscription basis. These products can be found online at skintherapymd.com or in local medical spas and dermatology offices as they expand throughout 2024.

CAMU Anti-Aging helps slow and reverse the signs of sun damage and aging, lightens brown spots and softens fine lines and wrinkles. It also helps adult acne, rosacea and keratosis pilaris and reduces the visibility of pores.

Both the CAMU ClearSkin and CAMU Anti-Aging lines remove several steps from your skin care routine

Follow SkinTherapyMD on Facebook and Instagram for skin care tips, news and special promotions.

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