Carmel Magazine May 2024

PUBLISHER

LYNDSEY BROWN lyndsey@townepost.com (317) 402-0569

KEY CONTRIBUTORS

TOWNE POST NETWORK, INC.

FOUNDER, CEO

TOM BRITT tom@townepost.com (317) 496-3599

PRESIDENT

JEANNE BRITT jeanne@townepost.com (317) 810-0011

PRODUCTION COORDINATOR

ERIN TURK

CREATIVE DIRECTORS

VAL AUSTIN

TONI EADS

DIRECTOR OF DIGITAL SERVICES

ANNA KING

COPY EDITOR

JON SHOULDERS

TOWNE POST NETWORK, INC.

8800 North Street, Suite 117

Fishers, IN 46038

Phone/Text: (317) 810-0011

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ELEVEN WAYS TO KEEP YOUR TEETH HEALTHY

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1. DON’T GO TO BED WITHOUT BRUSHING YOUR TEETH.

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

2. BRUSH PROPERLY.

The way you brush is equally important - in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Un-removed plaque can harden, leading to calculus buildup and gingivitis (early gum disease).

3. DON’T NEGLECT YOUR TONGUE. Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

4. USE A FLUORIDE TOOTHPASTE.

When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

5. TREAT FLOSSING AS IMPORTANT AS BRUSHING.

Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may be getting stuck in between your teeth, as Jonathan Schwartz, DDS, points out. “It’s really a way to stimulate the gums, reduce plaque and help lower

inflammation in the area,” Schwartz says.

Flossing once a day is usually enough to reap these benefits.

6. DON’T LET FLOSSING DIFFICULTIES STOP YOU.

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

7. CONSIDER MOUTHWASH.

Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways. It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”

Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

8. DRINK MORE WATER.

Water continues to be the best beverage for your overall health - including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

9. EAT CRUNCHY FRUITS AND VEGETABLES. Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and -chew foods at a younger age,” Schwartz says. “So try to avoid the overly mushy, processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

10. LIMIT SUGARY AND ACIDIC FOODS.

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

11. SEE YOUR DENTIST AT LEAST TWICE A YEAR.

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.

TOP LOCAL Nominations Now Open!

NOMINATE YOUR TOP LOCAL BUSINESSES

We are looking for your favorite local businesses to feature in our Towne Post Network magazines, website, and social media. Each month, we will acknowledge Townies’ Top Local Award recipients and list them in our monthly print publications. There is no cost to be recognized, we’re just looking for the businesses that locals feel are the best!

HOW TO QUALIFY

To be considered, your business must be nominated by someone other than the owner(s) of the business. Those with the most nominations will be considered before others, so make sure you get your most loyal local fans to nominate your business. When being considered, Towne Post Network editorial staff will review the following criteria to insure these qualifications are met: Online

HE’S IN BUSINESS

CHS SOPHOMORE FRANKLIN VRTIS WINS START ME UP CUP

ENTREPRENEURIAL COMPETITION

On February 29, 2024, Carmel High School (CHS) sophomore Franklin Vrtis (pronounced ver-tis), was awarded $2,000 to further his entrepreneurial project, Go Fun Yourself, a personalized card game business, by the Carmel Education Foundation (CEF) and State Bank, in the second annual Start Me Up Cup competition.

“State Bank teamed up with the Carmel Education Foundation to launch the Start Me Up Cup because of the entrepreneurial aspects of this student-focused contest,” said Andy Pinegar, Hamilton County market president for State Bank. “We understand successful business owners have that entrepreneurial spirit and we want to help develop the next generation of business leaders.”

“We hope to encourage these young students to learn the basics of a business plan, how to structure a company and how to make their company grow,” Pinegar added. “From the start, this ‘Shark Tank’ experience has been a great learning tool for these students and it has been great for us as well. We have new faith in the next generation as we share in their ambitious goal of starting a company and watching it grow.”

Josh Shelton, Carmel High School (CHS) student entrepreneurship club and business teacher, worked with the CEF to market the opportunity and guide applicants in the preparation of their presentation. Entrepreneurship club leaders reviewed the initial 11 entrants who submitted a video application and business plan, with a goal of selecting the five finalists who would pitch their idea for the potential to win a $2,000 investment from State Bank.

Start Me Up Cup Entrepreneurs: Athul Ramkumar, Sid Songrikar, Siri Byrisetty, Grace Larkey, Kent Fujita, Arjun Sunil, Rebecca Lee, Franklin Vrtis

Vrtis was awarded $2,000 by State Bank team members Andy Pinegar, Megan Melvin, Dianne Stennett, and Jim Badger. Franklin with parents Kelly and Matt Vrtis.

The finalists and their ideas were: Rebecca Lee - RePLASTICS: A Creative Spin on the Plastics Crisis; Grace Larkey, Siri Byrisetty and Kent Fujita - InsightUp App; Franklin Vrtis - Go Fun Yourself; Athul Ramkumar and Sid Songrikar - Healthify.AI; and Arjun Sunil - Slow Eater Pet Feeder.

Each individual or team had 15 minutes for their live pitch and to answer questions from the panel of judges, otherwise known as “sharks’’. Panelists included Jim Badger, vice president of marketing, State Bank; David Glenn, president, CoasterStone; Shaun Goodyear, founder and owner, Indy Facets; Lyndsey Brown, owner and publisher, Carmel Magazine; and Kimberly Hansen, COO, Old Town Companies. The judges were all impressed with the caliber of presentations and range of ideas presented. Though it was a difficult decision, Vrtis had the winning idea, focused on creating customized games. The judges felt that his model was scaleable and that the investment of $2,000 would be instrumental in propelling his business forward.

“My SMUC entry was Go Fun Yourself, a card game business that creates personalized card games about a specific individual,” Vrtis said. “I joined the competition to jumpstart my business’s success and learn more about clever business strategies. I hope that with the prize money, I can invest in improved ease of access and increased publicity through online advertisements. I’m so glad SMUC has given me that chance and I’m even more excited to get it started.”

Vrtis has successfully created several games already, including the “Roundabout Game” featured in several Carmel-area stores.

Jennifer Penix, executive director of the CEF, plans to host the Start Me Up Cup in the high school auditorium in 2025, with students in business classes as part of the audience. As a parent of young entrepreneurs, she has seen firsthand the positive impact that comes from thinking through all aspects of a concept, as well as navigating challenges any business will inevitably face. Penix says she “is grateful to work with engaged community members who believe in providing opportunities

for students where they can not only learn, but dream. The foundation’s mission is to support Carmel students in achievement and lifelong learning, and the Start Me Up Cup is a perfect example of putting our mission to work.”

For more on the Carmel Education Foundation, go to ccs.k12.in.us/foundation.

Franklin Vrtis making his pitch.

LINCOLN SQUARE PANCAKE HOUSE

Writer / Christy Heitger-Ewing

Photography Provided

George and Helen Katris immigrated from Greece in 1976. The couple raised their children, Chris and Denise, in Chicago, as George worked in the restaurant business, aspiring to one day own his own restaurant. In 1989 someone told George about a prime spot in Kokomo. He took a risk and went for it, opening Lincoln Square Pancake House, which sat on Lincoln Road in Kokomo. From there, he opened

other locations in northern Indiana as his children went off to college.

“Chris was in corporate and I was in sales, but by 2003 Chris was over the whole corporate thing, so he went to our father and expressed an interest in joining the family business,” Denise says.

At that point George had been retired for 10 years, so he sold the restaurants he had in northern Indiana and partnered with his son to open the first Indianapolis location in 2004, at 21st Street and Shadeland Avenue. Denise joined the mix in 2010. To date, they have opened 14 locations and are still growing.

Because they have so many locations, sometimes people assume that Lincoln Square Pancake House must be a chain or franchise, but it’s not. They are truly a family-owned and

-operated business that treats their employees like cherished family.

“We don’t look at people like they’re disposable,” Denise says. “We invest in them, which is partly why our restaurants have done so well. It takes a whole team to run smoothly.”

This is why they have some employees who have worked for them for 10, 15, even 20 years. The Katrises have enjoyed watching these folks grow and evolve with the company.

“At one of our restaurants you’ll find my manager who worked with us when she was 16 years old, and now her 16-year-old is working there too,” says Denise, who notes that every restaurant is located near a family member so they can stay on top of every situation.

Being a pancake house, they specialize in delicious hot cakes. Customers rave about the Pancake Platter, which includes two pancakes dusted with powdered sugar and topped with homemade whipped butter, served with two strips of bacon, two sausage links, and two eggs any style, with an optional side of hash browns to give customers a taste of everything. The Entire Farm is also a crowd favorite, which is an open biscuit topped with country-fried chicken, steak, bacon, cheese, homemade sausage gravy, and eggs served with hash browns. And you won’t be disappointed with the portion size.

“I guarantee you that most of the time you won’t be able to finish your plate,” Denise says. “The portions are huge.”

Everything is made fresh daily, and they don’t skimp when it comes to quality.

“Everything is top of the line - pancakes, platters, omelets, biscuits and gravy,” Denise says.

They typically add locations based on customer recommendations. For instance, if enough customers express desire for a certain location, Chris will drive around and do market research. If he determines that there’s a need in a certain town, he’ll find the perfect location, making sure there’s ample parking and space for customers. Then he works on securing the lease and sealing the deal.

“It really is word of mouth to help us decide where to open next,” Denise says.

George is no longer a part of the restaurant business, as he spends half of the year in Miami. He still, however, relishes at making his rounds at the restaurants.

“AT ONE OF OUR RESTAURANTS YOU’LL FIND MY MANAGER WHO WORKED WITH US WHEN SHE WAS 16 YEARS OLD, AND NOW HER 16-YEAR-OLD IS WORKING THERE, TOO.”

“He’s proud of what he’s done, so he likes to check in,” Denise says. “Plus, we still have people, particularly in Westfield, who ask for my parents.”

Although they have blossomed to 14 locations, Lincoln Square Pancake House is still the same as it was 20 years ago, so come check them out. You’re sure to go home with a full stomach and a doggie bag full of goodies. eatatlincolnsquare.com

CONNECT

BLUE THEORY CONSTRUCTION

SEAMLESS LIVING BEGINS HERE

OPEN THE DOOR TO INDOOR-OUTDOOR HARMONY WITH BLUE THEORY CONSTRUCTION PREMIUM DOOR INSTALLATION

Story & Photography Provided

Blue Theory Construction, your trusted partner in exterior door replacement, is locally owned and operated by Andy Brown, a seasoned expert with over 20 years of experience in the window and door installation industry. Blue Theory Construction is dedicated to enhancing the curb appeal, security and functionality of your home.

EXPERTISE YOU CAN TRUST

Brown’s extensive experience and expertise sets Blue Theory Construction apart as the go-to choice for exterior door replacement. With a keen eye for detail and a commitment to excellence, Brown and his team of skilled professionals deliver superior craftsmanship and outstanding results on every project. From initial consultation to final installation, you can trust Blue Theory Construction to exceed your expectations.

QUALITY DOORS FOR EVERY HOME

At Blue Theory Construction, we understand that your home is unique, and so are your needs and preferences. That’s why we offer a wide selection of high-quality exterior doors to suit every style and budget. Whether you’re looking for a sleek and modern entry door, a classic and timeless front door, or a durable and secure patio door, we have the perfect solution to enhance your home’s aesthetic appeal and functionality.

ENHANCE CURB APPEAL AND SECURITY

Your home’s entryway is the first thing guests and visitors notice, making it a crucial focal point of your property’s curb appeal. With Blue Theory Construction’s exterior door replacement services, you can elevate your home’s facade and create a lasting impression. Our premium doors not only enhance the visual appeal of your home, but also improve security and energy efficiency, providing you with peace of mind and long-term savings.

PERSONALIZED SERVICE, EVERY STEP OF THE WAY

At Blue Theory Construction we believe in the power of personalized service. From the moment you reach out to us, we prioritize your needs and preferences, working closely with you to understand your vision and goals. Our team guides you through the entire process, from selecting the perfect door to professional installation, ensuring a seamless and stress-free experience from start to finish.

EXPERIENCE THE BLUE THEORY DIFFERENCE

When it comes to exterior door replacement, trust the experts at Blue Theory Construction to deliver exceptional results that enhance the beauty, security and value of your home. With our unparalleled expertise, quality products and personalized service, we’re committed to transforming your entryway into a welcoming and stylish focal point that reflects your unique style and personality.

GREGORY HANCOCK DANCE THEATRE PRESENTS “SAGAS AND SUPERSTITIONS”

Gregory Hancock Dance Theatre (GHDT) closes its 20232024 season with “Sagas and Superstitions” on June 7 and 8, 2024, at 7 p.m. at The Tarkington at the Center for the Performing Arts in Carmel, Indiana. Featured in the program with be the premiere of “Don’t Sit at the Corner of the Table,” Hancock’s latest creation inspired by superstitions of Eastern Europe. Company dancer

Chloe Holzman will also premiere her first choreographic work set on GHDT, featuring music and stories of Brazil.

Rounding out the program will be “Greek Mythology” inspired by tales and superstitions and set to Greek music, and “The Wedding” featuring Polish music.

This concert will mark the farewell performances of three longtime dancers of GHDT. Hannah Brown, Chloe Holzman and Camden Lancaster will retire from the concert stage with this performance. Please join us as we celebrate their contributions to GHDT over the years. We will miss their powerful and beautiful performances on stage. We wish them all the best as they move on to new journeys in their lives.

GHDT Season Title Sponsorship is by OrthoIndy Foundation, and Drs. Mihir Patel, MD, and Chandrika Patel, MD. GHDT is the resident professional dance company at the Center for the Performing Arts in Carmel, Indiana. For additional information about this performance or for interview/ media information, contact GHDT at 317-844-2660 or ghdt@sbcglobal. net. For information about Gregory Hancock Dance Theatre, visit gregoryhancockdancetheatre.org.

TICKETS

SINGLE ADULT TICKET: $55; STUDENT TICKET: $26; GROUP ADULT TICKET RATE AVAILABLE.

VENUE

THE TARKINGTON AT THE CENTER FOR THE PERFORMING ARTS, 3 CENTER GREEN, CARMEL, IN 46032; THECENTERPRESENTS.ORG

DATES

JUNE 7 AND 8, 2024, AT 7 P.M.

THE CENTER BOX OFFICE: 317-843-3800

ADAPTIVE DRAWING, PAINTING & SKETCHING

Mondays, May 6-20 | Ages 6+ | Monon Community Center | $58

Draw, paint and sketch in this art class taught by experienced artist Zach Lowe! Each class will explore different techniques and concepts while making sure you leave with a unique finished product. Program designed for individuals with disabilities.

ADAPTIVE 5K RACE

May 18 | All ages | Monon Community Center | $25

Join us for CCPR’s annual Adaptive 5K Race, an accessible and sensory-friendly event where participants of all abilities can get competitive and have fun. We will provide support throughout the race for any participant who needs it.

NATURE KEEPERS: HALF-DAY CAMP

Jun. 3-Aug. 7, 9-11:30 a.m. OR 12:30-3:00 p.m. | Ages 5-11 | Monon Community Center | $135/Week

Each week is a different nature-related theme that will take kids from crafts and activities inside the classroom to an exploration of the outdoors. Field trip Fridays will bring us to a new destination at a different CCPR park where we will creek stomp, fish, or look for wildlife.

LIFEGUARDING: BLENDED LEARNING

May 4-5 | Ages 15+ | Monon Community Center | $245

Learn life-saving skills in and out of the water. This blended learning course combines online learning and in-person skills training.

Completion of this week-long online course and two-day in-person skills training will earn you an American Red Cross Lifeguarding and CPR/AED/First Aid for the Professional Rescuer certification.

30 MINUTE TAI CHI INTRODUCTION

Wednesdays, May 1-Jun. 12 | Ages 16+ | Monon Community Center | $59

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. Follow the instructor step-by-step through a flowing, easy-to-learn “Tai Chi for Life” routine designed to improve balance and flexibility, increase muscle strength, burn calories, and reduce stress.

AQUA BOBBING

Tuesdays, Jun. 4-25 | Ages 16+ | Monon Community Center | $30

Dive into a unique and invigorating aquatic workout. Participants will engage in a variety of exercises, from underwater aerobics to swim drills, resulting in a full-body fitness routine. Enjoy the benefits of a low-impact, high-intensity workout with a supportive community.

BEGINNER PICKLEBALL

Thursdays, May 9-30 | Ages 15+ | Monon Community Center | $58

Try a new sport this season! Pickleball combines elements of badminton, tennis, and table tennis. Learn basic pickleball rules, strategies, and techniques in this introductory class.

STAFF SPOTLIGHTS

KAT D., MONON COMMUNITY CENTER GROUP FITNESS INSTRUCTOR

Kat has taught group fitness classes at the Monon Community Center (MCC) for nine years, including yoga and aqua fitness. A fun fact about Kat is that she’s originally from Hawai’i. If you attend her yoga classes, you’ll hear Hawaiian music on her playlist. Kat shared her favorite thing about teaching group fitness classes at the MCC is the people. “I’m an extrovert, so coming to class and interacting with my students is the best part of my day! My favorite member success stories are when students tell me what makes them feel good about coming to class. Some have told me they feel calmer because of my yoga class, or they feel stronger as they continue their fitness journey.”

SAMANTHA A., MONON COMMUNITY CENTER MEMBER

Samantha A. chose the Monon Community Center (MCC) as her fitness home because of the variety it offers. She visits the MCC regularly and enjoys the yoga classes. Did you know the MCC offers more than 15 yoga classes each week ranging from beginner to power yoga? “While some people enjoy the treadmill or working out on their own, I prefer to be in an instructor-led group. I think being around the energy of people all working to become their healthiest selves helps inspire me to do my best. Plus, I like that I don’t have to worry about coming up with my own exercises. All I have to do is show up and follow along!”

PUTTING IN THE WORK

HIGHLIGHTING THE IMPORTANCE OF EMPLOYMENT OPPORTUNITIES FOR SPECIAL-NEEDS INDIVIDUALS

Writer & Photographer / Jeff Worrell

When I walked into the Market District store and looked around the produce department, it did not take me long to realize who I was there to meet. He was clearly demonstrating the traits of the perfect employee, tending to the various fruits and vegetables as if it were his own personal garden. In between arranging trays of fresh cuts and stacking canisters of peaches and pears, Matthew Keck made sure to also greet customers with a smile. Oh that million-dollar, super-contagious, whistle-while-you-work smile!

As part of Disability Awareness Month, OneZone sponsored a luncheon highlighting the connection between employers hiring members of our community who have special needs. During that luncheon we learned about the tremendous number of employee success stories, as well as the need to encourage even more employee-employer unions. I reached out to Brennan Greer, Janus community employment manager, and he was eager to help me highlight model employee Matthew Keck.

“My mom and dad leave every morning for work,” Keck said, when I asked him why this job was important to him. “Now I get to do the same thing - and I make my own money.”

“He is a great asset to our team,” said Derek Dix, Market District produce manager and Keck’s boss. “He has a friendly and helpful attitude, always answering customer’s questions or finding someone who can. We cannot ask any more of him. He does a fantastic job for our customers.”

Through the Janus program, Keck has a job coach who helped him get comfortable with the job. In the beginning she was

with him for entire shifts. Now his job coach, Peggy, stops in as needed, and is very complimentary of Keck, saying he is “an extremely determined young man who consistently shows me that he wants to always do the best work possible. I have never seen him discouraged or frustrated with any aspect of this job. He is upbeat and happy every single day. He greets all of his coworkers as well as the customers with a huge smile, and always does his best to do whatever he can to assist them.”

Keck and I spent some time together as he graciously and patiently showed me how to place the merchandise in just the right location, rotate the stock based on the very important date stamp, and then break down the cardboard boxes for disposal. His favorite food to work with is vegetables but he does not discriminate against the fruits.

The northeast corner of Carmel’s westside Market District is where some go to find fresh, neatly stocked and carefully arranged

sweet strawberries, ripe melons and crispy celery. For me, it’s where I go when I want to enjoy a big slice of teamwork. There are companies finding a way to provide more than just a product or service - giving employees like Keck an opportunity to contribute their talents to our community. This makes for a sweet and healthy dose of what’s good for us.

Dedicated to Dental

FROM GENERAL TO COSMETIC, SPRINGHETTI DENTISTRY GOES ABOVE AND BEYOND

aving a negative feeling or thought regarding dental care is common. However, when walking into Springhetti Dentistry in Carmel, patients experience something a little extra special.

Your name is on the welcome board and the reception room furniture is comfortable, with plants and warm, natural light. You’re offered a warm blanket during procedures, and the overall feel of the office and their family-oriented environment is evident.

Dr. Aaron Springhetti said emotional comfort in the dental office is paramount to the other intangible qualifications of the clinical team, and the confidence the patient leaves with is directly proportional to their experience in the office.

“It’s all in the details,” Springhetti said. “The patient experience that I want patients to have in this office is the exact same experience I desire when I’m cared for, whether it be a nice meal out, a hotel stay, or especially in health care.”

The office is fully digital and the team is equipped with the most technologically advanced diagnostic tools. They have 3D scanners, digital X-rays and intraoral cameras, among other tools that give the

Writer / Melissa Gibson Photographer / Michaela Hoover

team the ability to accurately diagnose. This also allows patients to see what they need, instead of moving forward with blind faith in their dentist’s treatment recommendations.

Gone are the days of having to trust the dentist in whatever procedure they recommend. Today patients can see a digital snapshot of their current state of health and discuss any relative treatment needs.

“My philosophy is to be fully transparent and educational,” Springhetti said. “If you don’t know why we are doing something and you can’t see it with your own eyes, then we haven’t done a successful job. Special technology allows us to design patients’ smiles digitally. We also have a 3D CBCT X-ray unit that allows us to take X-rays to evaluate bone, teeth, joints, scan for cancer and plan for surgery.”

Springhetti specializes in cosmetic dentistry and he’s in the process of earning accreditation through the American Academy of Cosmetic Dentistry. Since the 1990s, only 500 dentists in the world have received accreditation, and only one other in Indiana - a mentor of Springhetti.

The art of cosmetic dentistry simply means he can correct the appearance of a single tooth or plan a full smile rehabilitation, depending on the needs of each individual

patient.

Before major treatments, Springhetti said starting with the fundamental foundations of health is important.

“It’s like remodeling a house,” he said. “You have to have a solid foundation, and from there you can make the house beautiful. If the foundation isn’t stable, the house will fall down. We look at each patient’s health comprehensively. We discuss proper home care techniques - how to brush, floss and use a Waterpik properly. We analyze and assess diet, and have a discussion relative to patient’s systemic health.”

In fact, many medical conditions overlap in the dentistry field. Pregnancy, diabetes, heart disease, high blood pressure and certain medications, to name a few, can result in a higher risk of dry mouth, gum disease, dental decay, infection and other issues.

Springhetti wants to walk alongside each patient to ensure they are the healthiest version of themselves.

The former triathlete understands what patients want from their side of the chair.

Prior to owning his own practice, Springhetti raced in marathons, triathlons, dozens of half IRONMAN races and

seven full IRONMAN races, including the IRONMAN World Championship in Hawaii. It was challenging, fun and, according to Springhetti, parallels what he’s doing in his office today.

“Dentistry is a challenging field, not just from a clinical aspect, but as a clinician and a business owner,” he said. “I think there’s always something I can be better at or improve upon. That’s how the triathlon was. No race is perfect, but it was a journey of self-awareness and it allowed me to be a better human and deal with life in a constructive way.”

It also put him in the position of being the patient a time or two, whether recovering from a bike accident or injuries from a long race.

“I’ve needed medical care, and in general I want the people that are taking care of me to be the best,” Springhetti said. “Being the best doesn’t just mean the best at what you do, but also how the provider makes the patient feel. It’s more than just people liking me. I can show before-and-after cases. I can have a team that has been in dentistry for 30 years and are the best at what they do, but

if I’m not treating people well, they aren’t going to return. Instilling that confidence leads to the best outcomes.”

From general cleanings to cosmetic dentistry, Springhetti Dentistry has it all. Springhetti’s wife, Dr. Jenna Oberley, a board-certified orthodontist, also offers orthodontic services in the office. The two have recently welcomed their first child, a beautiful baby girl named Irma Sue. The name was chosen to honor Springhetti’s great-grandmother, who immigrated from Italy in 1925. Springhetti also bears the wedding ring of his great-grandmother, which was passed down from his grandfather. They are excited for the new adventure of parenthood and look forward to showing her off to their entire dental family.

For more information, visit springhettidentistry.com.

CARMEL PORCHFEST CREATES GRANT PROGRAM FOR ASPIRING LOCAL MUSICIANS

Writer / Lyndsey Brown Photography Provided

Carmel PorchFest Inc., renowned for its commitment to supporting local musicians, has unveiled an exciting new initiative: the Carmel PorchFest Grant Program.

Spearheaded by a dedicated team of volunteers, business owners and the board of directors, this program aims to nurture the talent of aspiring young musicians within the community.

The grant program offers financial assistance to budding musicians aged 6 to 18, covering expenses such as instruments, lessons, educational opportunities and more. In exchange for this support, recipients are encouraged to volunteer at Carmel PorchFest Inc. events, fostering a spirit of community engagement and reciprocity.

To be eligible for a grant, students must volunteer four hours at any combination

of Carmel PorchFest Inc. events, with those aged 13 and below requiring parental supervision during volunteering. Applications can be submitted online, with grants awarded twice per year based on interest and participation.

Since its inception, the Carmel PorchFest Grant Program has already made a significant impact, awarding 10 grants to deserving students. Recipients have

utilized the funds to pursue various musical endeavors including instrument lessons, music programs and acquiring new instruments, enriching their musical journeys.

Community members interested in supporting the Carmel PorchFest Grant Program are encouraged to donate. Donors contributing $500 or more will receive exclusive benefits, including tickets to the Feinstein’s VIP Lounge at Carmel PorchFest and Late Night on Main events. As a 501(c)(3) nonprofit organization, Carmel PorchFest Inc. relies on the generosity of donors to continue its mission of promoting the value of music in our community.

For those eager to make a difference and support local talent, donations can be made via Venmo (@Carmel-PorchFestLLC) or by reaching out to carmelporchfestinc@gmail. com to learn more about getting involved.

Through initiatives like the Carmel PorchFest Grant Program, Carmel PorchFest Inc. remains dedicated to fostering a thriving musical community and empowering the next generation of musicians. Join us in nurturing the talent of our youth and keeping the spirit of music alive in our neighborhood.

For more info on Carmel PorchFest events, go to carmelporchfest.org.

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CLAY TERRACE ANNOUNCES TUESDAY TUNES LIVE MUSIC SERIES

Clay Terrace is excited to welcome spring with the launch of a new live music series called Tuesday Tunes, presented by Metronet. Every other Tuesday from April 9 through May 21, local musicians will perform from 6 p.m. to 7 p.m. in the outdoor seating area near Pies & Pints.

The schedule features a diverse lineup of talented acts:

April 9: Christina Whisman

April 23: Elizabeth Lee Duo

May 7: Elizabeth Lee Duo

May 21: Terra Hoskins and Matt Keyser, Retro on the Rocks Unplugged

As the spring weather rolls in, Tuesday Tunes provides the perfect opportunity to grab a bite from one of Clay Terrace’s many delicious eateries and enjoy live music al fresco. Nearby dining options include Harmony Poke & Bubble Tea, Pies & Pints, Le Macaron, Bella Pizzeria, Qdoba, Cold Stone Creamery and Upland Brewing Company.

“We’re thrilled to offer this fun musical experience for our guests,” said Jennifer Hillman, general manager at Clay Terrace. “Grab your friends and an ice cream cone and lounge in our outdoor seating area, while taking in tunes from top local performers. It’s the perfect way to ease into those warm spring evenings.”

Tuesday Tunes is free and open to the public, and pets are welcome. For more information, visit clayterrace.com/events/ tuesday-tunes-live-music.

“The Phantom of the Opera”

BALLET RETURNS TO INDIANA AT THE TARKINGTON

The smash hit “The Phantom of the Opera” returns to Indiana May 25 at Booth Tarkington Civic Theatre in beautiful Carmel, for two shows.

Indiana Ballet Conservatory, ranked as the number-three ballet school in the nation, is cultivating the next generation of professional dance artists right here in our own backyard. Students have moved to Carmel from as far away as Japan, Korea, Sweden and elsewhere to train with the world-renowned faculty. Their next gift to the community is the buzz-worthy “The Phantom of the Opera” show!

This electric, full-length story ballet, an original masterpiece by Indiana Ballet Conservatory Founder and Artistic Director Alyona Yakovleva, debuted in 2008 and was named one of the “Top Events to See” by the Indianapolis Star. Later, After sitting in the vault for the past 13 years, it’s with palpable anticipation that arts lovers await the reigniting of this smash

In this contemporary version of the 1912 novel, Yakovleva transcends clichés with original and electrifying choreography, ranging in style from classical ballet through contemporary and character. A seamless blending of diverse musical genres sweeps the narrative to cohesively bring music and movement to life, in a way that will have you on the edge of your seat.

More than just a simple love story, “Phantom” probes the deepest, darkest regions of the heart, where lurks the most tender vulnerabilities, exquisite desires, and searing scars that love drives each player to confront. The love triangle between Christine (Morgan Rust), Raoul (Luke Derksen) and the Phantom (Justin Hamilton) begins in Act I, with only Christine aware of the masked one’s presence. Unable to resist his charm, a spell is cast upon her, causing confusion for Raoul, who cannot understand

Story Provided Photographer / Renzulli Photography

the power of the Phantom. In a moment of weakness, the Phantom allows Christine to remove his mask, horrifying her by the sight of his disfigurement, and she runs. In Act II, the three principals dance through a Spanish masquerade ball, and the Phantom declares his love for Christine. Making her decision to stay with the Phantom, the ballerina is left alone as the Phantom vanishes, unable to face his fear of love, leaving behind only his mask and cape.

As if this mesmerizing story that unfolds on the stage isn’t dramatic enough, the real-life, behind-the-scenes story of the making of this masterpiece is additionally layered with history and meaning. Indiana Ballet Conservatory has come full-circle as the lead, Morgan Rust, comes home as a guest artist in the role of Christine. Thirteen years ago she handed the traditional flowers at bow to the original creator of the role, Tuesday Mayhew. As one of the many successful professional ballet dancers that have been cultivated by the incredible faculty of Indiana Ballet Conservatory, Rust is thrilled to be returning to Indiana to dance this coveted role.

In addition, one of the original dancers in this production now has a child in the school who will be dancing in “Phantom” as well. This truly is a testament to the mark Indiana Ballet

Conservatory has made on the world of ballet - and especially on the legacy of ballet that is being passed down to each new generation in the epicenter of arts in Indiana here in Carmel.

Come see how this dedication to elevating the arts is paying off on May 25 at Booth Tarkington Civic Theatre at the 4 p.m. or 7 p.m. show. Tickets are available at indianaballetconservatory.org.

ELEVEN DRINKS THAT CAN IMPACT YOUR DENTAL HEALTH

Story by Anna Schaefer, Originally Published on Healthline.com

ARE THESE DRINKS DAMAGING MY TEETH?

The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth.

The effect that beverages have on your teeth depends on several things, but it’s primarily determined by overall acidity. Anything that measures 5.5 or less on the pH scale is considered acidic. Acidic foods and drinks soften tooth enamel, which makes teeth sensitive and vulnerable to damage, such as cavities. Drinks that are high in both acid and sugar have the potential to be doubly damaging.

1. WINE

When it comes to wine, red is better for dental health, but no variety is necessarily good for your teeth. “White wine is more acidic than red and is therefore more efficient at destroying your enamel, leaving you more susceptible to discoloration and staining,” explains Dr. Angelika Shein, a New York-based dentist.

2. BEER

While there isn’t a lot of data on how beer affects your teeth, some evidence suggests that it could actually be beneficial. “Some very early research has shown that hops, a common component of beer, may have some positive effects on oral health and cavity protection, but it’s too early to be sure,” explains Shein.

3. VODKA

Vodka has a pH around 4, but in some cases can be as high as 8. Less-expensive brands of vodka tend to have a lower pH, while premium vodkas tend to have a higher pH. With that in mind, many vodkas are definitely within the range of potential damage. Alcohol also has a drying effect. Saliva is one of the mouth’s natural defenses against damage, so anything over moderate consumption could be harmful.

Other liquors vary widely in terms of pH, but the drying effects are the same, and they’re further compounded because people (usually) sip their drinks slowly, which gives the alcohol more time to do its damage.

4. WATER

Water doesn’t really have a net impact on your teeth, says Shein. If anything, it’s helpful. “In fact, staying well-hydrated increases salivary flow and the flow of protective minerals within the saliva that protect the teeth from decay,” she says.

5. SPARKLING WATER

It may not look harmful, but looks can be deceiving. According to one 2007 study published in the International Journal of Pediatric Dentistry, sparkling water tends to have a pH level of between 2.74 and 3.34. This gives it an even greater erosive potential than orange juice.

6. COFFEE

Coffee may be slightly acidic (around 5.0 on the pH scale), but there’s some evidence that your morning java could actually be good for your teeth. A 2009 study published in the Journal of Conservative Dentistry found that drinking coffee without any additives could help prevent cavities from developing. So if you’re drinking to your dental health, enjoy your coffee, but skip the sweetener.

7. MILK

“Numerous components of milk, including proteins and minerals such as calcium, inhibit attachment and growth of many cavity-forming bacteria in your mouth,” says Shein. “With a pH above 6.5, milk is a great choice to keep your teeth strong and healthy.”

8. SODA

It isn’t only bad for your waistline! Soft drinks can do a number on your teeth. And while common sense may tell you the sugar-free varieties aren’t so bad, science says otherwise. “Studies have shown really no difference in enamel dissolution between diet and regular sodas within the same brand, so sugar content doesn’t really tell the whole story,” says Dr. Keith Arbeitman, Shein’s colleague. “Acidity and overall composition of the beverage seems to play an important part in breaking down enamel.”

Interestingly, Arbeitman says root beer scores “surprisingly well” compared to other sodas, “having virtually the same net effect on your teeth as tap water.”

9. FRUIT JUICE

“Most fruit juices are concentrated, and as a result expose you to a lot more acid than if you were to eat the fruit in its natural form,” says Arbeitman. “Orange juice with a pH of 3.5 isn’t as bad as cranberry, which has a pH of 2.6.”

He suggests diluting fruit juice with about 50% water to lessen the potential damage.

10. FRUIT PUNCH

Juice drinks labeled as “fruit punch” are typically not actual juice. They are mostly sugar or high-fructose corn syrup. As such, any redeeming qualities found in actual juice are absent in these imitators, and they have additional sugar to worsen dental effects. Also, it turns out the pH of most fruit drinks are under 3, making them a poor choice all around.

11. TEA

What does tea do to your teeth? It depends what kind of tea you’re talking about.

According to Dr. Shein, brewed teas typically have a pH above 5.5, which is out of the danger zone. Green tea may even have positive effects on gum health and decay prevention. “However, when you start talking about iced teas, things change,” she says. “Most iced teas have very low pH, in the range of 2.5 to 3.5, and are loaded with sugar.

Some popular brands of brewed iced teas have been shown to be much worse than most sodas.”

TAKEAWAY TIPS

What you drink has a definite and immediate impact on your dental health. But there are ways to avoid some of the damage. For drinks that are particularly acidic, consider using a straw. This will lessen contact time with your teeth. And while it might seem contrary to common sense, you shouldn’t brush immediately after you drink anything that could damage your teeth. Brushing on enamel that’s already been softened by your beverage could end up doing more harm than good. Wait 30 minutes after drinking before brushing your teeth.

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ROTARY CLUB OF CARMEL DEMONSTRATES UNWAVERING COMMITMENT TO SERVICE ABOVE SELF

The Rotary Club of Carmel has reaffirmed its dedication to serving the community through its recent volunteer activity at The STEM Connection. True to the Rotary motto of “Service above self,” members of the club came together to pack STEM kits for children, enriching their educational experiences and fostering a love for science, technology, engineering and mathematics.

The STEM kits, meticulously assembled by Carmel Rotarians, are designed to inspire young minds and encourage exploration in the realms of science and technology. These kits will be distributed to children in the community, ensuring access to valuable educational resources beyond the confines of the classroom.

Highlighting the Rotary Club of Carmel’s

commitment to community service is the generous contribution of Julie Standish, a dedicated Carmel Rotarian and former owner of CompuChild, a national franchise company specializing in STEM education for children. Leveraging her expertise and passion for STEM education, Standish donated a portion of her former company’s inventory to The STEM Connection, furthering the Rotary Club’s mission to support educational initiatives in the community.

“We are immensely proud of the unwavering dedication of our members to the principle of service above self,” remarked Arnold Elston, president of the Rotary Club of Carmel. ”Through initiatives like the STEM kit packing event and the generous donation from Julie Standish, we continue to make a

positive impact on the lives of children.”

The Rotary Club of Carmel remains steadfast in its commitment to serving the community, embodying the spirit of altruism and compassion that defines the organization worldwide. As advocates for positive change, Carmel Rotarians are poised to continue their efforts in supporting educational initiatives and fostering a brighter future for all.

For more information about the Rotary Club of Carmel and its ongoing community service initiatives, please visit carmelrotary. com or contact rotaryarn@outlook.com. To learn more about The STEM Connection and how to support their mission, visit thestemconnection.org.

THE INDY 500 A TIMELESS TRADITION

The Indianapolis 500 stands as one of the most iconic and prestigious events in motorsports history. Held every year in May at the Indianapolis Motor Speedway, this legendary race has a rich history spanning over a century, filled with thrilling moments, illustrious champions and cherished traditions.

The inaugural Indianapolis 500 took place on May 30, 1911, establishing itself as the first major long-distance automobile race in the United States. Ray Harroun, driving the Marmon Wasp, emerged as the victor, solidifying his place in history as the first winner of the iconic race. Since then the Indianapolis 500 has grown into a beloved American tradition, captivating audiences worldwide with its blend of speed, skill and spectacle.

Over the years the Indianapolis 500 has seen numerous legendary drivers etch their names into the annals of motorsports history. From A.J. Foyt and Mario Andretti to Rick Mears and Hélio Castroneves, these titans of the track have showcased their extraordinary talent and bravery, thrilling fans with their daring maneuvers and fierce competition. Each victory at the Indy 500 represents not only a triumph of skill and strategy, but also a testament to the enduring spirit of excellence that defines the race.

One of the most iconic traditions associated with the Indianapolis 500 is the ceremonious drinking of milk by the race winner. This tradition dates back to 1936 when Louis Meyer, a three-time Indy 500 champion, requested a glass of

Story & Photography Provided

buttermilk to quench his thirst after his victory. Since then the tradition of drinking milk has become an integral part of the post-race celebrations, symbolizing triumph and tradition in equal measure.

Another cherished tradition at the Indianapolis 500 is the singing of “(Back Home Again in) Indiana” before the start of the race. This beloved song, performed by various artists over the years, serves as a poignant reminder of the race’s deep roots in the Hoosier state, and evokes a sense of nostalgia and pride among fans and participants alike.

In addition to its rich history and cherished traditions, the Indianapolis 500 is known for

its unique and challenging track layout, which spans 2.5 miles and features four distinct turns. Dubbed the Brickyard due to its original surface of bricks, the track has undergone numerous renovations and upgrades over the years, yet it remains an iconic symbol of speed and endurance.

As the Indianapolis 500 continues to captivate audiences around the world, its legacy as a premier motorsports event shows no signs of fading. With each passing year, new champions emerge to etch their names alongside the legends of the past, while cherished traditions and enduring symbols of excellence ensure that the spirit of the Indy 500 lives on for generations to come.

Explore Miles and Miles of Trails in Hamilton County

There are many levels of trails and loops for families, beginners, advanced cyclists and experts. Get your bikes out of the garage or rent from the Carmel Bike Share and pedal along the Monon Trail, connecting through Sheridan, Westfield, Carmel and south to Indianapolis. Be sure to include the other premier trails like the Midland Trace Trail connecting Noblesville and Westfield, Nickel Plate Trail in Fishers and White River Greenway in Noblesville in your biking excursions. These well-marked, paved trails will lead you to shopping, dining, sightseeing and family fun.

NEW IN 2024 - NICKEL PLATE RAIL BIKES

Prepare for an adventure unlike any other as Nickel Plate Heritage Railroad introduces

Nickel Plate Railbikes, the only of its kind in the state!

Launching in late May, these quad bicycles offer a novel way to traverse the historic Nickel Plate Road directly on the rails.

Pedal-powered and following existing rail lines, tours range from 45 minutes to two hours. Glide north to the Devin Wye or south to downtown Noblesville, experiencing the beauty of the Nickel Plate Road in a whole new way!

Adults up to 6’4” and children of all ages

may railbike. All children under age 16 must be accompanied by an adult. All riders must be secured safely in a seat of their own. Infants under the age of 2 may ride strapped security to an adult in an infant carrier. Excursions are accompanied by trained staff members. The railroad does not operate on the line during railbike periods.

Rail bike rides will depart on select days during scheduled excursions. Space and times are limited so reservations are highly recommended. Tickets can be purchased at NickelPlateExpress.com/railbike-rides/.

For more ideas on things to do in Hamilton County this summer, visit our online calendar of events or request a travel guide at VisitHamiltonCounty.com. Be sure to follow @VisitHamiltonCo on Facebook, Twitter and Instagram to see what’s happening before you #VisitHC.