Jeffersontown Magazine October 2019

Page 1

OCTOBER 2019

MAGAZINE


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TOWNE POST NETWORK, INC. JEFFERSONTOWN MAGAZINE JEFFERSONTOWN MAGAZINE PUBLISHER

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Corey Boston

Corey@TownePost.com / 502-407-0185

TOWNE POST CEO Tom Britt

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CREATIVE DIRECTOR Austin Vance

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EDITORIAL MANAGER Josh Brown

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EDITOR

Samantha Kupiainen

OCTOBER WRITERS

Angela Boggs / Brenda Woods Christy Heitger-Ewing / Dr. Dave Schroerlucke / Maggie Flynn

OCTOBER PHOTOGRAPHERS Blue Harvest Photography

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THE WULFE BROS.: KENTUCKIANA’S LONGEST RUNNING FULL-TIME BAND CELEBRATES 50TH ANNIVERSARY

The third hardest thing for a band to do is build a repertoire that spans multi-generations, contains selections from swing dance to rap and appeals to audiences of all ages.

6 City of Jeffersontown 8 A Lifetime of Coaching: Jim

20 Lego That Ego: The Competitive Advantage of Self-Forgetfulness

Howard Talks 40 Years As a Youth Sports Volunteer Coach

12 Are You Struggling To Find Pain

Community to Explore & Meet Local Artists

30 The Wulfe Bros.: Kentuckiana’s

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14 Who Is Jackson Jones? Local

Student Competes In Jeopardy! Teen Tournament

18 Business Spotlight: Harville Law Offices

26 Louisville Artisans Guild Invites

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Pumpkinfest! 2019

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CITY OF JEFFERSONTOWN HOSTS PUMPKINFEST OCT. 26 Trick-or-treating will be at its best when costumed children come to collect goodies at Jeffersontown’s Gaslight Square during Pumpkinfest 2019. The event will be held on Saturday, Oct. 26, from 4-8:30 p.m. Fun fall activities will take place at the Pavilion on the Square, located on Watterson

Trail adjacent to Jeffersontown City Hall. Refreshments will be served from 5-6 p.m. Bring chairs and blankets to watch a family-friendly movie shown at the end of the evening. Mayor Bill Dieruf and the Jeffersontown City Council welcome the community to this free family event.

ARRIVAL OF FALL BRINGS OUTDOOR CHORES; BE SURE TO FOLLOW YARD WASTE DISPOSAL RULES Fall is here! The leaves are changing. Cooler temperatures prevail. Lots of fun things to do! Of course, you know what else fall means — it’s peak yard waste season, our friends at Rumpke remind us. Please note: only leaves, grass, shrubbery, weeds and sticks are accepted in Jeffersontown’s yard

waste program. Large tree limbs are not accepted. If material other than yard waste is found in your container, it will not be collected until it’s removed. Don’t forget that yard waste should be placed loose inside curbside containers. If you use a bag, please make sure it’s a compostable paper bag.


Arts Program presents

THE LOUISVILLE ORCHESTRA FALL ‘DOUBLE HEADER’ CONCERT SERIES SET FOR OCT. 3 AND NOV. 7 The Louisville Orchestra returns to the City of Jeffersontown twice this fall with performances from its Music Without Borders program, sponsored by Republic Bank. The City of Jeffersontown and the Louisville Orchestra have established a great partnership that provides excellent performances by topnotch musical performers in an intimate setting at The Jeffersonian, 10617 Taylorsville Road. The Classical Cornerstones concert will be

held Thursday, Oct. 3, at 7:30 p.m. with Teddy Abrams as conductor. Stravinsky’s “Violin Concerto” and Mozart’s Symphony No. 40 will be featured. Gabriel Lefkowitz will conduct “Haydn’s Surprise!” on Thursday, Nov. 7, at 7:30 p.m., which also will feature works by Mendelssohn and Brahms. Tickets cost $20 and can be purchased online at louisvilleorchestra.org or at the door.

JEFFERSONTOWN SALUTES U.S. ARMED FORCES WITH ANNUAL VETERANS DAY PROGRAM NOV. 10 The City of Jeffersontown has a long tradition of honoring the men and women who have served in America’s Armed Forces. This Veterans Day brings another opportunity for the City of Jeffersontown and American Legion G.I. Joe Post #244 to join forces with a special celebration. The 2019 Veterans Day Celebration will be held Sunday, Nov. 10, at 4 p.m. at Veterans Memorial Park, 10707 Taylorsville Road. The program will be held at Veterans Memorial Plaza and Freedom Wall, which debuted last year on Veterans Day. Freedom Wall is shown in the photo above right. The event will feature patriotic music by The Ladies of Liberty, and a keynote address by

Missouri resident Charles “Chuck” Lear, a decorated Vietnam War veteran, U.S. Paralympic medalist in archery, and motivational speaker in his role with Vietnam Veterans of America. There is no charge to attend the event. In the event of inclement weather, the program will move indoors at The Jeffersonian, which is adjacent to the park.


JIM HOWARD TALKS 40 YEARS AS A YOUTH SPORTS VOLUNTEER COACH

He’s also coached football, starting in 1969. He said his late wife Sharon once joked it Jim Howard has spent 40 years as a was a “good thing I didn’t like silk shorts,” volunteer for Jeffersontown youth sports or he would be coaching basketball too. after a friend asked him to help coach. “Then His son Matt shared that, before she passed he moved,” he says of that friend. “Once I away, his grandmother would joke that she got started, I just continued to coach.” would try not to pass “during football or baseball season.” Howard moved to Jeffersontown in 1980. He’s from Arkansas and Texas but came to “Nothing is supposed to happen, nobody is Louisville for work in 1966. Howard had supposed to get sick or get married during intended to go into teaching but became football or baseball,” jokes Jim’s son Bill. a chemist to better support his family. He works for Clariant but is now on medical Howard also sings in church choir at leave to receive dialysis treatment three days Summit Heights. He is on the board of per week. directors for Jeffersontown Youth Baseball and hopes to coach again this year. He’s dealing now with side effects and He’d like to continue to coach football adjusting. Both his sons live within about if possible. He became ill after baseball one mile from him, and are there “to push started this year, after drafting what he calls him and encourage him to get his strength “one of his best teams.” He turned the team back,” says son Matt. over to fathers. He calls dialysis “a crimp in my style.” Writer / Angela Boggs

Howard also helped bring Special Olympics to Louisville, while active with Buechel and Fern Creek Jaycees in the 1970s. His daughter Angel had Down Syndrome and enjoyed cheerleading. She attended school at Tully and Churchill Park. She passed away unexpectedly in 1995. Coach Howard has some famous fans too. Michael Jackson from Southeast Missouri football, MLB player Matt Anderson, and NFL’s Joe Johnston. He recently heard from Austin Warner of the St. Louis Cardinals AA team. Warner reached out when he heard Howard was sick. “I tell them I’m the best coach they ever had,” Howard laughs. Matt Howard says his father has been coaching since “before I was born. He loves working with kids. He was meant to work with young people.”

8 / JEFFERSONTOWN MAGAZINE / OCTOBER 2019 / JeffersontownMag.com


Bill stated that he remembers his dad coaching his “entire life.” “I remember going to Seneca, as far back as I can remember,” he says. “He coached us in tee ball at Buechel, before moving to Jeffersontown in about 1979 or 1980.” Howard was Matt’s assistant football coach but Matt said he never showed any favoritism. “He wanted to be fair,” Matt says. Matt also coached with him for several years. Matt has two sons, and one of his sons also played football with Jim as coach. “That was one of the most important things to me, that he got to play for his grandfather,” he says. “He’s stern, he was an old school kind of dad,” says Matt of his father. “That’s why it’s important to him to coach all those years – ultimately, he wants to make a difference in young people’s lives, and he

• • • • •

Jim Howard has spent 40 years as a volunteer for Jeffersontown youth sports

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has that ability. He’s not (coaching) to relive glory days or make a name, he’s dedicated to what he’s doing, not just for a trophy.” “One of the things he tries in instill is that life is about winning and learning,” Matt says. “Life’s lessons, you’re not always going to win but got to try. You may get knocked down but have to learn to get back up. He wants to win but ultimately to mold boys into young men that can contribute to society. “ Bill agrees, “Coaching has been his life. He’s dedicated more than 40 years. He did it for the kids, for love of the game, and to teach life skills.” Coach Charles “Dee” Mucker, league president, is a good example of how Howard’s work has come full circle. Howard was his coach in the mid-1980s and coached his kids too. “Jim is an outstanding guy and member of the league, as a coach and on our board,”

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he says. “He’s served as secretary and now treasurer. He’s coached every age group. He’s dedicated. We put on events, he’s always there, he represents the league at larger league meetings and the city council. He’s at every board meeting. I know I can count on him. “He’s a good-hearted person, giver of his time,” Mucker adds. “It’s a blessing to have a guy like him around. We live in a time when it’s hard to find volunteers, but he’s always there. He’s there when we open and still there when we’re cleaning up. He is dedicated to kids and families and Jeffersontown. He’s irreplaceable.” Howard says participating in youth sports teaches kids about life. “How to win, how to lose, be a good sport, get along with other people,” he says. “If they can’t do that, they’re not going to in life. We have teams for a reason. Sports help kids learn to be with other people, learn and be a part of life.”

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“YOU ARE NOT A NUMBER HERE. YOU MATTER.” - F O CUS PHYS IC A L T HE R A PY PAT IE N T

ARE YOU STRUGGLING TO FIND PAIN RELIEF? REDISCOVER YOUR PAIN FREE LIFE AT FOCUS PHYSICAL THERAPY

Writer / Maggie Flynn

“You are not a number here. You matter.” “Since working with Brad, my pain is relieved and my quality of life has been completely transformed into asking what I can do, rather than what I can’t.” “He gets just as much excitement and satisfaction as you in your improvement. He wants to get you back to doing what you want. That’s his goal.” These are all quotes taken directly from Focus Physical Therapy patients. When you develop a constant pain in your back or you’re limping due to a pain in your knee that you can’t alleviate, it’s scary. Waking up with back pain so severe that you’re unable to move and don’t know what’s happening makes you feel helpless. Not knowing how to fix your problem or having to miss out on the activities you love, it’s truly devastating. Going in to see someone who listens to you and makes you feel they’re in your corner is an important part of the healing and coping process. At Focus Physical Therapy, personal attention is crucial. Being able to sit down, one-on-one, really listen to patients, and give the care you deserve is why Focus originally opened its doors.

locations, offering services to those in need throughout the Louisville area. “Getting to know the community, as we watch our patients grow and rediscover a life without pain, has been an absolute pleasure,” says Dr. Brad Conder.

tools pertaining to a wide variety of issues. These are available in order to make quality advice easily accessible to anyone who might need it. Feel free to take advantage of resources like, “Ask A PT”, Focus’ bi-weekly video blog. Listen to qualified therapists answer questions, lend advice, and demonstrate ways in which relief can be achieved. You can even get in touch with Focus and have your own question answered for the segment! If you’d rather talk to someone from the Focus team directly not a problem! You can instant message with Focus from their website, speak to a PT over the phone, or take advantage of a free Discovery Session! Completely complementary, stop into Focus for a oneon-one opportunity to get checked out and talk about your issues with a Focus doctor.

“Over the years, we have met many amazing people and listened to a wide variety of stories. Through that time, we have noticed that many individuals need fast advice, outside of the clinics. Coming into a clinic isn’t always possible when you can barely move out of bed. Sometimes you need a day or two to work up to driving and getting around after an injury or physical issue. In the meantime, we all go to our phones for fast answers on immediate relief. Unfortunately though, there is a lot of incorrect information on the internet. The exercises you find on YouTube or Google often don’t relate to your issue, or they’re simply and incorrect. This can cause escalated pain. For that reason, we have Giving patients the pain free lives they worked hard to make our website a source of all deserve is what drives Focus Physical relief that anyone in need can count on.” Therapists to give all they have. Patients become family at Focus. For that reason, a If you or a loved one are in need of physical number of accessible and credible resources are provided to help anyone in need of therapy, we urge you to take advantage of relief. For further inquiries or to secure a Focus’ numerous free resources. Starting on their website, physicaltherapylouisville. free discovery session, feel free to give them a call at 502.509.3136! com, you’ll be able to find an array of

With the passion to create an environment that put patients first and added more personability and joy to the physical therapy experience, Dr. Brad Conder opened Focus Physical Therapy for those in need of help. He wanted to provide a place where patient needs and concerns came before anything else. Started in 2016, Focus Physical Therapy has expanded into 5 12 / JEFFERSONTOWN MAGAZINE / OCTOBER 2019 / JeffersontownMag.com


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Jackson Jones with Jeopardy! Host Alex Trebek. Photo provided by Jeopardy Productions, Inc.

WHO IS JACKSON JONES? Local Student Competes In Jeopardy! Teen Tournament Writer / Julie Engelhardt Photographer / Blue Harvest Photography

During the past couple of decades fans of the television quiz show, Jeopardy!, have been captivated by the skills and knowledge presented by trivia phenoms like Ken Jennings and James Holzhauer, who both won millions. Yet this past June, local fans of the show were particularly interested in the program because it featured a young man from Middletown, 17-year-old Jackson Jones, who was a contestant in the Jeopardy! Teen Tournament. Once the metro Louisville area caught wind of Jackson’s appearances, he became a bona fide hometown celebrity. Friends, neighbors and even those who don’t know him personally were messaging each other about his television debut. His school

counselor, Heidi Weber, announced his appearance during the Junior Ring Ceremony held at his high school. He was featured locally in the Courier-Journal newspaper and on TV stations such as WKLY. Jackson and his mom, Noelle McCloud, have lived in Middletown for about 10 years. He’s attended school locally, first Stopher Elementary, then Crosby Middle School, and now he’s a rising senior at Eastern High. His favorite subjects are math and world history, and his extracurricular activities include being a member of the Academic Team, which he’s participated in one way or another since fifth grade, and he’s the editor-in-chief of the school’s yearbook which he enjoys. “I wanted to be on the yearbook because a lot of my friends were applying, and I OCTOBER 2019

like doing graphic arts, so I applied, too,” he says. “As editor-in-chief, I oversee the entire production and make sure things are running smoothly.” One of Jackson’s favorite activities is reading, which he admits is where he’s gained a good deal of knowledge, leading him to try out for Jeopardy! “I’ve always enjoyed reading in order to learn new things,” he says. He says he doesn’t really have one subject area or genre that appeals to him when selecting books. “I like a mix of fiction and non-fiction, nothing too specific, Jackson adds.” One of his favorite places to visit to purchase reading material is Half-Price books.


Jackson says he’s been a loyal Jeopardy! fan for years, watching it for as long as he can remember. He began trying out for the show when he was in fifth grade. Applicants take an online test which consists of 50 questions, and they need to be able to complete each question within 15 seconds. Unfortunately, Jackson never received the call for an audition after his first try. His second attempt was in eighth grade, and after he completed the online test he was contacted for an audition two days later. He and his mother traveled to Raleigh, North Carolina for that audition, but he didn’t receive a callback to appear on the show. Jackson took the online test again last year, in March, and received an email two months later calling him in for an audition. He began prepping for the show in different ways, such as using a pen with a ‘clicker’ to simulate pressing the buzzer they use on the show, and by studying different subject areas. “I brushed up on some of the content area I didn’t feel confident in,” he says. “Like reading about different wars and battles, and I also studied different areas of science.”

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that’s pretty much the extent of it.”

I AM REALLY GLAD I DID THIS, AND I’M GLAD I GOT TO MEET SO MANY

The third attempt to become a contestant worked out, and Jackson was contacted by a Jeopardy! producer to let him know he’d be on the show. Taping was scheduled for December 2018. Noelle and Jackson headed off to Los Angeles for the taping of the Teen Tournament. The contestants and their families were put up at hotels at Universal Studios. Jackson says he and his mom had a chance to do sightseeing, visiting the Universal City Walk and the Hollywood Walk of Fame. Taping took place over just two days, with five shows being taped each day. The first five shows consisted of the quarter-finals, with Jackson’s round occurring during the fourth taping. When asked what it was like that first day of the tournament, Jackson admits it was very stressful.

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“We couldn’t watch any of the games before ours was filmed that day,” he says. “Since

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I was in the fourth game out of five on the first day, I spent the majority of my day in the green room. We couldn’t get on our phones and we couldn’t read any books, so we essentially just had to talk to each other, but they did bring us lunch.” After waiting through a very long day, Jackson’s turn to compete in the quarterfinals round finally arrived. He was the victor of that game with a score of $21,600, but says he actually answered the Final Jeopardy! question incorrectly.

question. Avi buzzed in first, answered correctly, and he was crowned the victor. Even though he didn’t reach the finals, “I don’t remember the details, but I do remember the correct answer was ‘Benjamin Jackson was still awarded $10,000. He says some of his earnings are earmarked for Franklin’,” he says. “I didn’t get it right, but college. His mom adds that the contestants I still had the highest score so I did get to are also researching donating a part of their progress to the semi-finals.” winnings to a charity. On the second day when semi-finals were Although Jackson didn’t walk away with the taped, Jackson’s appearance was during the top prize in the end, he’s still quite happy third round. He and another contestant, he had the opportunity to participate in the Avi Gupta from Portland, Oregon, ended Teen Tournament. the game in a tie, resulting in a tie-breaker

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HARVILLE LAW OFFICES 2527 Nelson Miller Pkwy Suite 102 Louisville, KY 40223 harvillelaw.com 502-245-2333

Figuring out what to do after suffering a serious injury can be a confusing and stressful process. The professionals at Harville Law Offices are here to help. Owner and Managing Partner Brad Harville and Associate Attorney Dana Skaggs have more than 50 years of experience practicing law between them and prioritize putting the client’s needs first. “We enjoy helping people and we believe that the practice of law should be about forming relationships with your clients to protect their best interests,” Harville says. A 1985 graduate of the University of Kentucky Law School, Harville moved to Louisville with his wife in 1988 after she also graduated from law school. Harville spent most of the first 20 years of his career working primarily for insurance companies, so he has a solid understanding of how those companies handle injury cases. “When we’re representing our clients, we understand how the insurance companies evaluate cases, as well as the issues that will give us leverage to get our clients the best possible settlement out of a case,” he says. When a client approaches Harville Law to take on an accident, injury, or workers’ compensation case, they are immediately connected with Harville or Skaggs directly to handle their case. They often team up on cases when needed to ensure the client gets the best result possible. “We want to work with our clients on a one-on-one basis and let them

know they’re getting the benefit of our experience and our insight,” Harville says. “We do not use caseworkers who have never seen the inside of a courtroom. We handle the cases ourselves.”

“The better they understand what is happening, the more likely they are to be happy with the outcome, to know what the law can and can’t do for them.”

Harville and Skaggs work to educate their clients about the legal process, what their rights are and how to approach their case for the best outcome.

One of the main points of education for Harville includes how much insurance coverage people should have to truly ensure they are covered for anything that may come their way.

“Our main goal is to try to educate our clients about the process,” Harville says.

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says. “We have seen an unfortunate number of cases involving very serious injuries, and people haven’t bought enough coverage to protect themselves and their families.”

As seasoned attorneys, the professionals at Harville Law know the landscape of Harville has seen enough accidents in the state and federal court system in the his time both working for the insurance Louisville area and the surrounding region, industry and working as a personal injury as well as the workers’ compensation attorney to know that additional insurance hearing sites throughout the state. They is very important to protect yourself from are well-equipped to provide effective liability as well as financial hardship. representation for their clients in a variety of venues. Although the legal process can be “At a minimum, you want at least slow, they examine cases from all angles and $100k-$300k in coverage,” Harville adds. use their expertise to work toward achieving “You pay most of your premium dollar just for maximum recovery in the shortest amount the basic coverage, and it doesn’t cost much of time possible so their clients can focus on more to bump up coverage to higher limits.” moving on with their lives. That doesn’t even take into account protection against underinsured or uninsured drivers whom you may encounter on the roads.

Harville and Skaggs enjoy the small feel of their practice and the personal relationships they are able to form with their clients by working with them directly. Their approach differs from other firms, where a client may “If you’re in an accident with one of those not have much direct contact with an actual folks, and it’s their fault, it can turn into a real attorney, and may spend most of their time financial disaster for you if you haven’t bought explaining their case to an administrative anything but the minimum coverage,” Harville employee or paralegal. OCTOBER 2019

“Our clients know we want to do our best for them,” Harville says. “That’s why I hope people will read the testimonials on our website. We’re more concerned about getting the best result we can for each individual client than how much money we’re making. As long as we do our job well that will take care of itself.” Conveniently located at 2527 Nelson Miller Parkway in the east end, Harville Law Offices offers a private, comfortable office atmosphere with free parking. For more information, or to get connected to a qualified attorney today, visit harvillelaw. com or call 502-245-2333.


LEGO THAT EGO THE COMPETITIVE ADVANTAGE OF SELF-FORGETFULNESS

Writer / Dr. Dave Schroerlucke

The world of elite sports is littered with big egos. This should come as no surprise. When positive attention and praise (not to mention loads of money) are heaped upon an individual for a talent they have developed through years of dedicated effort, it can be a challenge to not have a big ego. Accordingly, we often give our cultural heroes a pass on their vanity. On some level, we feel that accomplished performers have earned the right to be a bit egotistical. After all, excellence cannot be purchased or stolen. Sure, money can provide access to the best teachers, coaches and mentors. But no one can actually master a skill for someone else. Accordingly, there is a certain air of superiority that accompanies excellence.

Ego, the Latin word for “I,” was introduced into the popular lexicon by Sigmund Freud. In his psychoanalytic theory, Freud positioned the ego as the part of the mind If you want to be one of the best at what you that mediates (both consciously and do, does it help to have a swollen ego? unconsciously) between internal drives and the constraints of social and physical reality. After briefly exploring the meaning of ego, this article outlines the ways in which For non-psychologists, ego is generally a preoccupation with ego concerns can used more simply to refer to one’s sense negatively impact motivation, goal-setting, of self or personal identity. In colloquial pressure performance and flow. I will usage, the word ego almost always carries a ultimately make the case that practices negative connotation and is associated with designed to keep the ego in check hold vanity, megalomania and narcissism. For the purposes of this article ego will be used promise in enhancing performance. to refer to one’s self-concept, exaggerated or not. What is Ego? The prevalence of egomaniacs among the world’s elite athletes and performers begs the question:

Ego is simply an idea of who you are that you carry around with you. ~Wayne Dyer~ OCTOBER 2019

Ego and Motivation As explained in a previous article, Seeking Mastery, research in both sport and


educational psychology has revealed that the way an individual construes the meaning of success and failure in achievement settings (achievement orientation) is predictive of important differences in performance. Individuals with a predominantly competitive or ego-orientation (success = superiority over others) are more vulnerable to competitive anxiety, negative self-talk, escape thoughts and self-handicapping behaviors, particularly when faced with the possibility of failure. Task or mastery-orientation (success = improvement over time), on the other hand, is associated with greater intrinsic motivation, persistence in the face of difficulty and better overall performance. These differences have been attributed to the fact that ego-oriented individuals are more likely to perceive performance failure as a threat to their sense of self-worth. Thus, individuals with a dispositional task or mastery orientation are generally considered better equipped to handle pressure and other competitionrelated challenges than their egooriented counterparts. Take-Away Strategy: Focus On Task Mastery Ego and Goal-Setting Achievement-orientation is often reflected in goals. Ego-oriented individuals often focus almost exclusively on outcome goals (e. g. win the tournament, set a world record) whereas those with a mastery orientation are more likely to set process goals (e. g. maintain good footwork, follow-through completely). Outcome goals tend to generate more pressure than process goals because the outcomes of competitions generally depend on a number of factors that are outside of the individual performer’s control such as external conditions, teammates’ or opponents’ performance, referees and

EGO IS SIMPLY AN IDEA OF WHO YOU ARE THAT YOU CARRY AROUND WITH YOU. - WAYNE DYER -

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judges and good old lady luck. By adopting goals that are task-involved (focused on enjoyment and personal improvement) rather than ego-involved (focused on demonstration of superiority), athletes and performers are far less likely to be derailed by the increased anxiety, reduced confidence and diminished performance that often accompany the failure to achieve outcome goals. Take-Away Strategy: Set Process Goals. Ego and Pressure Ego concerns play a central role in the feeling of “pressure” in competitive settings. One theoretical model goes as far as suggesting that self-presentation concerns should be considered the fundamental causative factor in the phenomenon of choking under pressure. According to the self-presentation model, “pressure” amounts to a heightened awareness of the potential social

implications of a poor performance for one’s public self-image. This is what sport psychologist Michael Gervais calls “FOPO” (fear of other people’s opinions). Performance anxiety, then, can be viewed as a form of social anxiety that “revolves around the self-presentational implications of competition” (Leary, 1992). Because pressure cannot exist without a context, it must continually be manufactured through storytelling. Sports and other performance domains provide a backdrop in which ego concerns take center stage as competitors attempt to bolster their public image through performance outcomes. By detaching from the compulsion to situate oneself within a dramatic narrative, performers can free themselves from the anxiety that accompanies the need to portray an idealized self-image to others. Easier said than done, of course.

Take-Away Strategy: Drop the Storyline. Ego and Flow The state of flow, which is psychologese for being “in the zone,” is widely regarded by performers and psychologists alike as the ultimate antidote to choking. Defined as a state of total absorption in an optimally challenging and intrinsically satisfying activity, flow implies a complete absence of ego-consciousness. In one of the earliest empirical studies of flow states in sports, Susan Jackson (1992) found that loss of self-consciousness increases the intensity of the flow experience. Conversely, when the self becomes salient, flow is disrupted and performance typically declines. Masters and Maxwell (2008) articulated the relationship between flow and selfconsciousness most succinctly with the aphorism “conscious flow is broken flow.” It is not only negative thoughts such as performance worries or ruminations on

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mistakes that can derail flow. Even positive evaluations or anticipation of favorable outcomes (i. e. futuretripping) present an obstacle to the sort of present moment awareness that is considered a prerequisite for flow. Take-Away Strategy: Stay In the Moment. Summary The aim of this article was to persuade the reader that, despite the obvious and well-established correlation between self-esteem and achievement, having a massive ego is not necessarily conducive to optimal performance and even carries some inherent disadvantages.

• Undermining intrinsic motivation • Prioritizing unpredictable outcome goals • Increasing vulnerability to competitive stress • Disrupting flow states The brief discussion of these risks also hinted at some potential strategies for reducing susceptibility to ego-threat: • Focus on mastery • Set process goals • Drop the storyline • Stay in the moment

D R . DAV E

Each of these strategies, though not elaborated upon here, are worthy topics in their own right that may be explored in greater Specifically, viewing performance as a vehicle for self-aggrandizement detail in future articles. In the meantime, stay humble and thirsty can have counterproductive my friends, and lego that ego. effects such as:

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LOUISVILLE ARTISANS GUILD INVITES COMMUNITY TO EXPLORE & MEET LOCAL ARTISTS

Writer / Kelsey Schneider

is an all-volunteer, 501c3 non-profit organization.

“Before a child speaks, it sings. Before they write, they paint. As soon as they stand, they The people who are recognized for their dance. Art is the basis of human expression.” time devoted to the Guild are all volunteers - Phylicia Rashad. of various committees and Board members. “Creativity takes courage.” - Henri Matisse. A sand cast, glass Fleur-de-lis (with LAG’s logo) award mounted on a wooden base is “Art enables us to find ourselves and lose given to the Volunteer of the Year, annually, ourselves at the same time.” -Thomas with his or her name engraved on a brass Merton. plate along with the names of previous recipients’ names and the award is put on “Art washes away from the soul the dust of display for one year. everyday life.” -Picasso. The Guild holds a Volunteer Appreciation Jacqueline Gedrose presents words of Celebration each January. wisdom from artists and creatives. These quotes about art that Jacqueline likes are LAG meets regularly, usually bi-monthly, to both inspiring and insightful. host guest artists and business consultants and to discuss recent shows and exhibits. Gedrose, President of the Louisville These meetings are a tradition to share Artisans Guild invites you to become a insights and observations. member if you’re an artist yourself. The Guild is Kentucky’s oldest guild dedicated The Guild continues to educate and to the pursuit of excellence in arts and empower area artists through workshops crafts. LAG (or Louisville Artisans Guild) on jurying into the Guild: applying to OCTOBER 2019

art shows, how to approach galleries for representation, how to prepare for shows, photographing their artwork, writing artist statements. And business concerns such as liability, insurance, taxes, EIN numbers and applying for sale and use taxes in various states. In 1956, the Louisville Artisans Guild began “when five local craftsmen, George Kiewart, Daniel Peterson, Jane Samples, Thelma Hogan and Nelle Peterson, met at a local bar to share their success and frustrations while pursuing careers in the visual art,” Gedrose says. “The group of five were soon joined by fellow artists to discuss their craft and the business concerns of selling,” Gedrose says. “As the group grew, they decided on a name, The Louisville Craftsmen’s Guild and filed Articles of Incorporation with the Commonwealth of Kentucky in 1957. As stated in the Articles of Incorporation, the object and purpose shall be:


• To encourage the development of everhigher standards of performance and accomplishment in arts and crafts to the end that the Kentucky-Indiana area shall be known for the quality and number of its work. • To provide those persons who are interested in crafts with an opportunity to initiate and participate in, to promote and maintain the general welfare of these crafts in Kentucky, through the use of shows and exhibits, educational facilities and dissemination of information. Early on meetings were held in members’ homes and exhibits were held at various bank lobbies, the Actors Theatre of Louisville Lobby, the Jewish Community Center Gallery, and downtown office building lobbies. As membership grew, meetings were moved to Community Rooms of local libraries and Board rooms of local banks or to member artists’ studios. Over the years the Louisville Craftsmen’s Guild grew to include artists, craftsmen, educators, collectors, high school and college students and many others in the Kentuckiana area. In 2002, the Guild updated its name to The Louisville Artisans Guild to reflect the broader membership base and its commitment to both practicing and supporting roles in the visual arts.” Young artists are encouraged, by LAG, through their high school Emerging Artist section of their Fine Arts and Crafts Showcase and their Louisville Artisans Guild Art Scholarship. Young artists are

invited to attend meetings and participate in their all member Exhibit held in a local gallery. To encourage young artists, a couple of local high schools are invited to participate in a “Clothes-line” exhibit at LAG’s Fine Arts and Crafts Showcase every year. Patrons of the Showcase and Showcase artists are encouraged to submit encouraging comments on a form that are returned to the respective art teachers after the showcase closes. Membership dues are waived for high school and college art students. According to Gedrose, “In 1991, the Guild decided to offer a scholarship, in memory of the Guild’s first President, Nelle Peterson, to a high school senior pursuing a major in the non-performing visual arts. The first couple years the scholarship was funded from “passing the hat” at Guild meetings and other members donations. The onetime monetary award has grown from $300 to $2,000. The major source of funding for the scholarship now comes from 100% of the proceeds of the Scholarship Raffle at the Fine Arts and Crafts Showcase in

November. Members donate artwork to be raffled off for one dollar chances. The winner for each art piece is determined by a blind draw from the box of tickets for the specific item.” In the fall of each year information about the LAG Art Scholarship is sent to all Louisville public and private high schools and all high schools in the counties of Kentucky and Indiana that are contiguous to Jefferson County. The online scholarship application will be available through the

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his proof will NOT release you from any payment liabilities to Family Savings Magazin e is no charge to correct typographical errors or to make revisions to your first or seco f. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proo approval has not been received by the published deadline date, the ad will be printed as show Community Foundation of Louisville website.

JUNE 2018 PROOF

piece of your artwork at a local gallery for a month during LAG’s Annual Exhibit, receive a subscription to LAG’s bi-monthly newsletter.

2D and 3D mixed media, fiber, scratchboard art, jewelry, glass, sculpture, wood photography and polymer clay.

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The Scholarship is for students who are “The Annual Exhibit is a great opportunity pursuing a degree in the non-performing q Renewal Update qallSecond __ for members to haveq a piece of their The opportunity to exhibit andq sellFirst your visual arts. artistry on exhibit and for sale in a local work at the annual Fine Arts and Crafts s Ad Students Carefully. corrections and/or changes email gallery forvia one month. ” or fax, Showcase the first weekend of November(written, will fill out theSpecify application online is an added benefit to becoming a juried and attach images and descriptions of their les representative) Within 2 member. DaysAnother of receipt of this proof. Errors missed is an inclusion of pictures The second major annual event is LAG’s five best pieces of art. All applicants will OT release from anyto payment liabilities Family juried Savings Fine Arts andMagazine. Craft Showcase. of your work, artist statementto and contact be juried onyou their online application information in the Gallery section of the determine the 5-8 semifinalists. The semio correct typographical errors or to make revisions to your first or second 121 Pros “Throughout its 60-plus years, LAG has finalists will bring in their five pieces which Guild’s website. (502) f $60 Per inProof Will Your Proof. an annual3rd juried show at various times were presented the application for a live,Apply Beginning With held either in the spring or in the fall and many 2019 marked the 47th Annual Exhibit blind jury in mid-March to determine the F been received by the published July deadline date, the ad will be printed qas shown. Renewal Update q First q Sec that took place at KORE Gallery. This was a times at the mercy of Mother Nature,” scholarship winner. Please Review This Ad Carefully. Specify corrections changes (written, vi q Renewal q First q Se Gedrose says. “For more than and/or 10Update years, major event The Louisville Artisan’s Guild or verbally to your sales representative) Within 2 Days of receipt of this proof. E Review This Carefully. Specify corrections and/or changes (written, the show been indoors, and on holds for all-membersPlease to this exhibit their As a LAG member, you’ll have the on proof willart. NOT Ad release you has from anyheld payment liabilities to Family Savin or verbally tocharge your sales representative) Within 2orDays of receipt of to thisyour proof There is nopiece to correct typographical errors to make revisions fir the first weekend in November. Saturday, Artists were able to submit one in any opportunity to meet and interact with on thisA proof will NOT release you from Will any Apply paymentBeginning liabilities toWith Family proof. Charge Of $60 Per Proof Your SomeSavre November 2, 2019, and Sunday, November medium they chose. There is no charge to correct other artists and craftsmen, participate typographical errors deadline or to make tobeyour If an approval has not been received by the published date, revisions the ad willcontracts prin 3, 2019 the Will 5th year our Showcase hasWith You in Guild-sponsored workshops and proof. A Charge Of $60 Per mark Proof Apply Beginning anbeen approval has not beenbeen received deadline date, the ad will be pr heldbyinthe thepublished Triple Crown Pavilion’s announced discussion groups, receive email invitations “Some years a theme Ifhas Contact: Ballroom located at 1776 Plantside Drive and artists have been asked to interpret and announcements of Guild activities, just off I-64 and Hurstbourne Lane. Triple it,” Gedrose says. “This year, mediums join the LAG private Facebook Group, Crown Pavilion allows LAG to showcase represented included paintings, ceramics, have the opportunity to exhibit and sell a

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more of our juried members and offer a great mixture of art mediums for the public. There will be 70 booths filled with talented artists offering unique gifts including photography, ceramics, printmaking, drawing, fiber, wood, metal sculpture, scratchboard art, jewelry, pastels and 2D and 3D mixed media. Several artists will also be demonstrating needle-felting, watercolors and painting.” In a clothes line display LAG will have an Emerging Artist section in their Showcase with high school art students exhibiting. A booth showcasing LAG’s 2019 Scholarship winner will also be included with the Emerging Artist. “In addition to our 70 booths of juried artists, and Emerging Artist section, the Scholarship Raffle completes our Showcase of Fine Arts and Crafts,” Gedrose says. “The Scholarship Raffle is the major fundraiser for the Louisville Artisans Guild Art Scholarship, and 100% of the

money raised in the raffle fund our annual scholarship. LAG members graciously donate their artwork to be raffled off with $1 tickets. Winners for each piece of art are determined by a blind draw of all the tickets for that piece. All winners will be notified by phone Sunday afternoon.” Parking and admission to LAG’s Fine Arts and Crafts Showcase is free. Showcase hours are November 2 from 10 am to 5 pm and Sunday, November 3 from 11 am to 4 pm. All LAG meetings are free and open to the public. Information can be found on LAG’s Facebook page and by visiting louisvilleartisans.org.

are available mid-September through a link on LAG’s website or by requesting one by emailing louisvilleartisans@gmail. com. Applications for the 2020 jury session close on December 31, 2019. A pre-jury workshop will be held Saturday, January 25, 2020, from 1 - 4 pm.

The workshop will explain the jury process, artist statements, writing descriptions of How can you join the Louisville Artisans each piece submitted, the jury and scoring Guild and what are the benefits of rubric and what is meant by a cohesive membership? Visit louisvilleartisans. body of work. The live, blind jury session org and click on “Join” in the drop-down will be held Saturday, February 15, 2020. menu. Fill out the application and mail it in. Applicants will be notified with their scores and determination of jury status by Applications to become a juried member February 25, 2020.

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KENTUCKIANA’S LONGEST RUNNING FULL-TIME BAND CELEBRATES 50TH ANNIVERSARY Writer / Brenda Woods

The third hardest thing for a band to do is build a repertoire that spans multi-generations, contains selections from swing dance to rap and appeals to audiences of all ages. But, The Wulfe Bros. have done just that. It all started in 1969 with founding member, Paul Cunningham. At the time Cunningham was playing with Company Front and had also been a member of the Rugbys. Many 1960’s groups were leaning heavily on the British Invasion sound but Cunningham, Ronnie Burnfin and Bobby Ernspiker all Jeffersontown musicians and Billy Grinstead from Eastwood, wanted to go in a different direction and look for a different sound. The Wulfe Bros. were born. As a testament to the longevity of ’60 music, Gear Fab Records is set to come out with a new CD of previously unreleased recordings from some of Louisville’s beloved bands

including Company Front. Louisville In The that does not leave a dry eye in the house. ‘60s – The Lost Allen-Martin Tapes released Although the names and faces have changed May 2019. through the years and the types of music they play have evolved, The Wulfe Bros., The second hardest thing that a band has past and present, have a dedication and to do is find members who are versatile, commitment to making sure everyone capable of standing alone in the spotlight or blending into the band to provide leaves an event with a smile. That the perfect musical support their band philosophy has never been more evident members need. than with the current group: Jeffrey Jarboe, a 39-year member and drummer/vocalist, But The Wulfe Bros. have done just that. and Rod Wurtele, keyboardist/vocalist and 29-year member of The Wulfe Bros. As members changed and music evolved, the band has had as many as five members. The Wulfe Bros. are all full-time musicians. The one factor that has never changed has In today’s ever-changing society, they have been the vocal strength of this group. In managed to not only survive but thrive. As adding or changing members, that has been the music environment has evolved, this the No. 1 criteria. Each “Wulfe Brother” band not only continues to play for dances has had the ability to not only sing lead but and parties but has developed musical also the talent to sing true harmony not just educational programs for schools. It all began with the seed of an idea in 1992 with background. With today’s technology and a patriotic program and has grown into eight computer tricks available, The Wulfe Bros. different musical history lessons. take great pride in their ability to step up to the microphone and sing an a cappella version of “Somewhere Over The Rainbow” These family-oriented shows are frequent

30 / JEFFERSONTOWN MAGAZINE / OCTOBER 2019 / JeffersontownMag.com


favorites for schools, civic organizations, corporate banquets or festival audiences. Everyone from three to 93, finds the performance educational and fun, but they are also relevant to audiences today. Paul’s wife, Maryann Cunningham, taught grade school in Anchorage for many years. In developing the programs, she had access to the curriculum requirements that schools needed to be able to bring these shows to life and make them not only educational but lively and fun for teachers, students and parents. Their first program, “Reflections of the American Spirit-Songs of the Brave Heart,” remains a favorite. Taking songs from the American Revolution through current day conflicts makes this program not only a patriotic show but a true celebration of the brave men and women who continue to make the United States the home of the brave. As they introduce the songs, for instance, “Yankee Doodle,” they explain why the song was written, what it meant to those soldiers and other facts from that era.

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Other programs include: Taming The Wild West, a rip roarin’ western adventure for young and old, A Rockin’ History Lesson, Cruise back to the Fabulous ‘50s, Kentucky’s The Place, A musical salute to the great commonwealth, Groovy Sixties Show, A trip to the moon and Woodstock. From Martin Luther King, Jr. to John F. Kennedy you will groove to the music and the people of the psychedelic decade, The Awesome ‘80s, Big Hair and Big Music make Big Fun, Let’s Dance, The Twist, Cha Cha Slide, The Electric Slide are just a few dance tunes that will have you on your feet. Their newest program, We’re All In This Together, concentrates on team building and raising self-respect among students. It is receiving rave reviews from both teachers and kids. We’re All In This Together features current songs from some of today’s hottest entertainers and delivers a powerful message of inclusion and anti-bullying. These programs are also used as community goodwill building opportunities by PTA/

PTO organizations, after-school events, library summer educational opportunities and community civic celebrations. The Wulfe Bros. travel extensively throughout Kentucky and Indiana during the school year, oftentimes going into rural communities and multiple school districts. One of their greatest pleasures is watching as children of all ages walk into a gymnasium and see a full drum kit, multiple

keyboards and electric bass guitar set up and waiting to perform. It is many times the first opportunity some of these students have ever seen a “live rock ‘n’ roll band.” Through the years, friendships have formed and memories made with kids, teachers and parents. Paul, Jeff and Rod are widely recognized and it’s not uncommon to see them approached with a story of “…you played for my school every year and now you are playing for my children.”

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Arriving at a school, the equipment has to be unloaded, set up and then done in reverse following their programs. So, The Wulfe Bros. often solicit help from a few students. As a token of thanks, the students are presented with autographed photos, Wulfe Bros. buttons or some other memento of the day leaving a special memory and bragging rights about being part of the band. The Louisville area is home to The Wulfe Bros. Paul is a lifelong resident of Jeffersontown, currently, Rod also lives in Jeffersontown and Jeff lives in the St. Matthews area. The early years found them on the road much of the time. They traveled extensively in Kentucky and the Midwest, also in Alaska, the Caribbean, Florida and New York. They have had the privilege of sharing the stage with Three Dog Night, The Spinners, Gary Puckett and the Union Gap, to name a few. The hardest thing that a band has to do is to

adapt as needed, create an atmosphere that invites the audience to participate and beat the odds. But, The Wulfe Bros. have done just that. The 50th anniversary of a marriage usually calls for a celebration, and a band celebrating a 50-year anniversary is no less a reason to celebrate. The Wulfe Bros. have been able to blend their musical talents, their magical vocal harmonies and their love of entertaining into one of the area’s most beloved groups and Kentuckiana’s longestrunning full-time band. After making great music for 50 years, The Wulfe Bros. have fans that first heard them at their high school prom or a wedding reception of a friend or at a state fair or community festival. The exciting news is that today they have a whole new generation of listeners who are becoming fans and who think this incredible music is being played just for them.

What does the future hold for The Wulfe Bros.? Paul, Jeff and Rod see no end in sight. Plans are being developed for a public 50th Celebration later in the year. More details to come later. To catch them somewhere near you, check their schedule at wulfebros.com.

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Writer / Christy Heitger-Ewing

When Rene Hernandez Cortez was 16 years old, he began working at a Mexican restaurant in Danville, Kentucky. Though it started out as a simple way to earn a few bucks, it didn’t take long for Rene to recognize that he felt a calling in the restaurant industry. “I was helping out my older brother when he was a dishwasher,” recalls Rene, who soaked in the atmosphere of restaurant life. Being a part of the hustle and bustle, as well as inhaling all of the delicious aromas that filled the kitchen as the chefs cooked, Rene found himself looking forward to going to work.

up impromptu meals and snacks for family and friends. His passion for cooking was something that every recipient’s taste buds greatly appreciated. Time and again, he received compliments from all who sampled his dishes. They all told him that the meals he served were perfect and flavorful. After a while, Rene began to dream of one day opening a restaurant where daily he could delight his patrons with his masterful culinary skills.

Cuisine in LaGrange, Kentucky. In April 2019, he moved the restaurant to Louisville and changed the name to Las Margaritas Mexican Cuisine.

Fifteen years later, his dream became a reality when Rene opened the Mayan Latin

Any restaurant owner will attest that working in the industry is incredibly

“I just love seeing people enjoy my authentic recipes and reading all the wonderful reviews they give us,” Rene says. “Honestly, just having a smile on my customers’ faces at the end of the day is what satisfies me the most.”

“It was then when I started to develop an interest in the restaurant industry and began to want to learn more,” he says. A fire was lit within him, and at home Rene experimented in the kitchen, testing out different flavors and concoctions, whipping 34 / JEFFERSONTOWN MAGAZINE / OCTOBER 2019 / JeffersontownMag.com


difficult and that it takes a motivated, determined, energetic individual to make it work, but Rene is consistently up for any challenge that is thrown his way. “I think there isn’t a challenge that I’m not willing to take on and resolve myself,” he says. “There is always a solution to each problem we overcome every day.” One way he ensures running a successful business is by hiring kind, responsible, reliable staff as that’s essential to a profitable business model. So is providing excellent customer service. And then, of course, there’s the explosion of delicious taste. Restaurants can only thrive if the food and beverages are consistently top-notch, such is the case at Las Margaritas. Rene says that diners appreciate the real authentic Mexican flavors as well as the fact that Las Margaritas is more of a highend restaurant that offers fresh, exotic, unique recipes.

“The food is really good,” says one loyal diner. lastly, our specialty — seafood.” “Well above average for this style of cuisine.” Las Margaritas Mexican Cuisine also offers Rene thinks one thing that attracts original recipes from Mexico such as Pipian customers is the noticeable taste difference con Pollo, tamales, steaks and vegetarian between Las Margaritas and other dishes, using fresh, quality ingredients Mexican restaurants. imported from Mexico. “We offer real authentic food which you can’t find in many places,” Rene says. “A lot of people come in for our Mole Poblano, Cochinita Pibil, Carnitas, Tlayollos, and

“Also, as an exclusive selection, we have created three different house lime margaritas — Tequila, Mezcal and bourbon margarita,” Rene says.

JeffersontownMag.com / OCTOBER 2019 / JEFFERSONTOWN MAGAZINE / 35


When he reflects back on his early teenage days in the kitchen, Rene smiles at the thought of how far he has come. And he still feels as if he could pinch himself that his boyhood dream blossomed into a successful reality. “I remember one day perfectly in my mind when I was at my previous restaurant, The Mayan,” says Rene, noting that he had waited on a lovely older couple during their first time to the establishment. They ordered the Salmon Maya, and after finishing up, the woman approached Rene with tears in her eyes. “Everything was wonderful,” she said. “I felt like I had a party in my mouth with all of the deliciousness!” When Rene asked why she was crying, she said it was from the excitement. It seems delicious food and a welcoming atmosphere triggered her in an emotionally positive way.

“It was absolutely fulfilling to hear and see that from someone whom I don’t even know,” Rene says. “It was even more satisfying knowing it was my food that made her react that way.” Rene, 33, is a single father of two children: Alejandro (12), who lives in Mexico, and Samantha (6), who lives in Louisville. In his free time, he likes to go out for drinks and dancing with friends. “I love to dance to Latín music,” Rene says. “I also like to play the guitar.” Rene hopes to continue serving the Louisville area and making his customers salivate in the same glorious way he did for

his friends all those years ago. “I give thanks for this great opportunity that life has given me,” Rene adds. “I am also thankful for all of my loyal friends and family who have supported me on this journey. I want to ask and invite everyone out to taste our authentic food and recipes and to give us a chance. You won’t regret it.” Like Las Margaritas Mexican Cuisine on Facebook @ Las Margaritas Mexican Cuisine and follow them on Instagram @ las_margaritas_mexican. Las Margaritas Mexican Cuisine is located at 12220 Shelbyville Rd in Louisville. For more information, call 502-963-5503 or visit them online at lasmargaritasmx.com.

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