Jeffersontown Magazine December 2020 by Towne Post Network, Inc.

DECEMBER 2020

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WINTER HEALTH TIPS VITAMIN D

Writer / Dr. Vicki Danis

Welcome Winter! We do indeed have four seasons here in Indy. With this cold weather comes cold and flu season too, unfortunately. So here are a few easy tips and considerations to help keep you healthy during this season.

SLEEP

Yes, sleep is necessary for health. Sleeping is the time your body repairs and heals itself. Make sure you are devoting enough time for a full rest. Do this regularly. The highest levels of HGH (Human Growth Hormone) are produced at night. This vital hormone replenishes growth for most all cells in our body. It can also help regulate blood sugar, reduce body fat, increase energy, build muscle and strengthen the immune system.

GUT HEALTH

It influences virtually every cell in the body. It can act like a switch to turn on the immune system and can increase its function by a factor of 3 to 5. Vitamin D turns on peptides within your immune system, which have a strong antimicrobial response to fight off any invaders. But what if I’m already sick or feel like I’m going to get sick? Try some of these supplements to help boost your immunity:

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The immune system starts in the gut. In this case, we are talking about the intestinal tract. Are you digesting food? And if so, is it ECHINACEA being properly absorbed? How do we know? Reflux or heartburn This immune system stimulator can help cut days off a cold. Taking are signs of improper digestion and improper absorption. Try a digestive enzyme to ensure digestion can occur. Have constipation it preventatively has been shown to work as well. or diarrhea? Absorption is an issue with these concerns. A probiotic may help. Try one with many strains listed for more diversity and a ASTRAGALUS ROOT This herb has been used in TCM (Traditional Chinese Medicine) better outcome. for years to help not only boost the immune system but to fight off invaders as well. JeffersontownMag.com / DECEMBER 2020 / JEFFERSONTOWN MAGAZINE / 7

ACTIVATE GAMES 2510 Hurstbourne Gem Ln. Louisville, KY 502-829-7002 activate.games Writer / Christy Heitger-Ewing Photography Provided

Breakout Games, a private escape room experience with 37 locations nationwide, came to Louisville in 2015. Ever since then, the company’s leaders have been looking for more activities that allow friends, family and colleagues to engage one another for a casual night of fun or intense competition. They found that next-level concept in Activate Games, a high-tech gaming experience that tests players’ physical and mental agility in a variety of ways. The 10,000-square-foot facility, located two miles from Breakout Games, is three times the size of Breakout and is the first location in the United States. Activate Games, which has 10 micro-arenas, invites teams to choose from hundreds of combinations of games and difficulty levels, each lasting one to three minutes. “It’s not a video game where you’re using a controller,” says Co-owner Bryce Anderson. “Instead, you’re inside the game, actively dodging the lasers, shooting the basketball, climbing the wall. It’s a great way to get exercise while having a lot of fun.” Players wear an electronic wristband that tracks scores as they earn points, leveling up with team members. As players compete in

and complete the challenges in the various micro-arenas, points are awarded to their player profiles, which carry over from experience to experience. Those points can be traded in for prizes. “We have families who travel 45 minutes every other week to come play,” Anderson says. Activate, which is designed for players 10 and older, offers games that are physically demanding and some that are more mental, including trivia. The common denominator is simply scoring points and having fun, all while working together as a team. The Activate staff opened the doors to the facility in December of 2019, and business was booming when COVID-19 hit. “Each week was better than the last as we had youth groups, corporate groups, friends and families, and even whole schools coming in,” says Anderson, noting that the business has also matched up various games to fulfill different physical education requirements for the county and state. Though Louisville was hit hard economically this summer, the city is

rebounding and hundreds of people now play each week. “We feel like, especially during this time, doing something with people is really important but it has to be done in a safe way,” says Anderson, noting that his facility provides a safe indoor activity since each room only contains a single group. Anderson has heard a recurring message from customers. They admit to some initial hesitation about coming in, and say their anxiety vanished once they saw how safe the environment is. “Over the last year, vacations, events and celebrations have gotten cancelled, and people are missing fun in their lives,” Anderson says. “To have this local option where people can escape what is the new normal for a bit is a real gift, and we are happy to provide that break.”

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SANTA’S LITTLE HELPERS, INC. N O N P R O F IT ASSI STS LO C A L FOST E R C H I L D R E N Writer / Julie Engelhardt Photography Provided

When you hear the term “Santa’s Little Helpers,” visions of tiny creatures scurrying about St. Nick’s workshop making toys might come to mind. Yet for one woman, that phrase has a very different, and very special, meaning.

received three degrees - a bachelor’s in sociology, a master’s in higher education administration, and a master’s in counseling psychology. She and her husband Wynobie have a young daughter, Alena. Williams is an educator as well as a book author and screenwriter. She also has an unwavering love for the Christmas season, hence the name of her nonprofit.

Michelle Thompson Williams is the founder of a local nonprofit organization called Santa’s Little Helpers, Inc. (SLHI). Williams started the program three years ago as a way to assist Jefferson County’s foster children population. Their mission is to build selfesteem and confidence in foster children through a foundation of literacy, personal growth and development. Their goal is to help impact the livelihood of foster children in Kentucky and Southern Indiana by providing them with the tools to become productive citizens.

“When I was a kid, the best time of the year for us was Christmas,” she says. “Things were calm, things were happy, and things were just good. Christmas was just a joyous occasion.”

Williams was raised in a household of eight children - six girls and two boys by a single mother, Earlene Thompson. After high school, Williams attended the University of Louisville, where she

Her mother was a homemaker for a while, and during Christmas she would bake cakes and cookies as well as gingerbread houses from scratch.

She, like all children, couldn’t wait until Christmas morning, anticipating what presents she was going to receive. However, there was another reason she loved Christmas so much. “It was because of my mom,” she says.

10 / DECEMBER 2020

“I remember walking into the kitchen and seeing the patterns for the houses, and smelling the gingerbread,” Williams says. “I would watch her put these houses together, very meticulously, and they were decorated with all of this candy. It was just amazing.” For Williams, it was a magical time. It wasn’t just about the presents. It was about the smells, the feelings, the sounds of music, and the all-around Christmas season. Williams’ mother worked tirelessly to provide for her family, as well as a young man she brought into her home and fostered for some time. Yet, there were occasions when she did turn to others for help. “That very first year we were on our own, she signed us up for a program through the Chamber of Commerce so we could have gifts,” Williams says. “I remember going and sitting on Santa’s lap and having pictures taken, and then they’d send us home with lots of presents. There were people out there stepping in to help those in need.”

JECT

Williams says her first memory of this was when she was about eight. Many years later, Williams and her daughter were at home watching Christmas movies on TV when a particular show caught her attention. It was called “Christmas Oranges,” which is about a foster home for young girls who receive an orange for Christmas if they behave. “This movie was part of my inspiration for the organization,” Williams says. “I had a thought - there are kids out there, like foster children, who may not receive anything for Christmas. This feeling of sadness just came over me, and that is when I came up with Santa’s Little Helpers, Incorporated.” Williams told her daughter about it, and she became excited and wanted to help her mother. Her husband also wanted to lend his assistance. Williams began doing research on foster

children and the services provided to them in the Louisville area, and she also gathered information about residential facilities. She pulled her board together, which consists of Williams and her sisters Angela Howard and Sharon Ray. Their very first program, Pajamas for Children, took place at Christmas time in 2017.

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SLHI also works with Operation Open Arms, Inc., a private child-placement agency whose mission is to provide loving home environments to children whose mothers are incarcerated.

“I reached out to Joann Childers, who is the activity director at St. Joseph Children’s Home in Louisville,” Williams says. “I wanted to establish a relationship

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with them. I asked her if they needed pajamas for the kids, because pajamas are universal - everyone needs pajamas. She and I worked together and compiled a list of the children and what sizes were needed. We then went shopping and got the pajamas, wrapped them up and dropped them off for Christmas. The kids were super excited.”

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“We work with them to provide bags of supplies filled with clothes, pajamas, books, toys, underwear, socks and other items,” Williams explains. SLHI has other programs in the works. “We’ve implemented a new program called Keep Our Kids Reading,” Williams says. “We’ve noticed the access to books is limited due to libraries closing and schools being closed due to COVID-19. Libraries have made huge efforts to be in different spots and give out books that way, or allow people to schedule appointments for pickup, but we wanted to make books a little more accessible.” In order to make books available to children, SLHI took two steps. “We purchased a Little Free Library and put that right outside of the Hobby Lobby store in the Springhurst Towne Center,” Williams says. “We had to go through their

nonprofit and actually purchase the library. Basically, it was about $600 because you have to buy the library plus you have to buy the post it sits on. The libraries are made by the Amish.” The library was shipped to Williams, who then contacted the property manager at Springhurst to see if she could install it next to the store. “He was amazing,” she says. “He was excited, he said this will be great, and said they wanted to do more for kids anyway.” Her husband painted the library and helped install it at its spot.

followers on social media during the next couple of weeks,” she says.

The grand opening for the Little Free Library took place on July 24. The event also served as a way to introduce the community to Santa’s Little Helpers, Inc. According to Williams, more than 120 people came.

Williams checks on the Little Free Library every Sunday to see how many books are still there, and if they need to add new books.

“Our visibility grew and we gained a lot of

“Up to this point we’ve put in over 150 books,” she says.

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Besides receiving books from the public library, SLHI also received five boxes filled with books, even before the library opened, from Half Price Books on Westport Road. They also have a partnership with the Scholastic Literacy program. “This allows us to purchase books at a discounted price once all of the books we had are gone,” Williams says. Another program SLHI runs is called the Book Bag Project. “We work with the Cabinet for Family and Health Services to donate bags with books in them,” Williams says. “These are given to social workers, so when they pick up a child they can give them a bag to put their belongings in.” SLHI also began providing virtual story time programs in October, starting with a fall-themed program, then a Thanksgiving

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program. In December there will be story time with Mrs. Claus. SLHI has many new plans for the upcoming year. “In 2021 we will be starting the Future Forward Program,” Williams says. “With this program we’re targeting high school-aged kids. The purpose is to help these children plan for the future. Our focus is going to be helping them explore different pathways

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based on their passions and interests, to guide them to their next step after foster care. We want to give them their toolkit so they are ready to move forward in life.” For more info on Santa’s Little Helpers, Inc., including donation details, go to santaslittlehelpersinc.com and call 502822-6819. If you’d like to donate children’s books to their Little Free Library, the library is located at 4301 Towne Center Drive in Louisville.

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Holly Jolly

STORY TELLERS How Anthology Senior Living is spreading holiday cheer across Louisville Do you remember the magic of your grandparents’ storytelling? Gathered around the Christmas tree, curled up with a cup of cocoa, the whole family would go silent to listen as the words leaped off the page. At Anthology Senior Living of Louisville, residents are looking to bring their holiday traditions into your home this Christmas season. “Christmas is one of my favorite time of year,” Anthology resident, Mary K. said. “I’m a very sentimental person and the joy of season makes me feel closer to my family and our traditions.” Residents at Anthology Senior Living of Louisville are partnering with a local radio station, 106.9 Play, to spread holiday cheer in the Louisville community. “With the holidays looking very different this year, we have to build connections via phone calls and video calls,” Anthology of Louisville Director of Virtue Memory Care, Molly Gunn said. “This gives loved ones and those that are missing their grandparents an opportunity to have them read Christmas stories and for all of us to feel closer although we are far apart.” December 9-25, tune in to 106.9 Play at 9 PM to hear a Christmas story read by local seniors. Titles will include A Christmas Carol, The Night Before Christmas, Rudolph the Red-Nosed Reindeer, and more. “With the 2020 Christmas Season quickly approaching, we felt, having our favorite Christmas stories read by real grandparents, just like they did when we were kids, would help bring a little more joy to our community.” Eric Fow, GSM of Summit Media said. “We are so happy to partner with Anthology Senior Living of Louisville to help bring these stories to life!”

The partnership with 106.9 PLAY is just a small facet of Anthology Senior Living’s commitment to keeping its residents engaged. Anthology Senior Living’s physically distanced social calendar of activities includes happy hours and catered programming to resident interests, all while keeping residents and their loved ones safe with robust safety protocols. Anthology Senior Living offers personal care and memory care surrounded by a beautifully designed community with welcoming indoor and outdoor spaces. It’s a place where life is enriched by quality care, ample amenities, and worldclass support. Sophisticated accommodations at Anthology Senior Living provide all the comfort of home, with the luxury of a 24-hour team. Programming at Anthology Senior Living focuses on six dimensions of wellness: emotional, intellectual, environmental, physical, spiritual, and emotional. All six dimensions are interconnected, strengthening individuals and the community as a whole with a diverse array of daily activities to stimulate the mind, body, and spirit. The quality of care provided at Anthology Senior Living of Louisville is extremely innovative and high-tech. Each resident has a customized care plan that is monitored by a compassionate care team. Team members at Anthology Senior Living are certified in CARES, a nationally renowned training program through the Alzheimer’s Association. Anthology Senior Living of Louisville is located at 1105 Dorsey Lane Louisville, KY. For a limited time, lock in your rate through December 2021. Call 440-565-5473 or visit AnthologySeniorLiving.com/Louisville to schedule your tour today! To learn more about 106.9 Play’s Christmas Stories, visit www.1069PLAY.com.

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Abigail Hagerman, Dorislee Gilbert, Cassie Drochelman

Victim Advocacy Organization Turns 20 Writer / Angela Boggs Photography Provided

On December 6, 1993, Mary Byron celebrated her 21st birthday. She was murdered that evening by her abusive exboyfriend, who waited for her in a parking lot as she left work. She believed he was in jail for previously attacking her. Many thought Byron’s death was avoidable. If she had known this dangerous man had posted bail, she could have taken precautions for her safety and survived that night. On the one-year anniversary of her murder, the first automatic notification system for crime victims, called VINE (Victim Information and Notification Everyday)

was launched in Jefferson County. VINE is now used across the nation. It is a product of Appriss, a local company with global reach. For Byron’s parents, Pat and John Byron, as well as the creators of VINE and community leaders, VINE was a start but not enough. Seven years after Byron’s death, the Mary Byron Project was founded to help end intimate partner violence.

director of the Mary Byron Project. The leaders of the organization honor Byron and her memory by working to end domestic partner violence.

Sadly, more than 25 years after Byron’s death, domestic abuse is still at a high level in the U.S.

“We want to do right by Mary,” Gilbert says. “This is her legacy. Many people remember Mary and what happened, and there was a response from the community to work on positive changes. What really reached people and made them take action was how Mary’s former boyfriend was released, and she didn’t know. She felt safe and tried to go on with her life.”

“It is a real problem, happening to so many - 12 million victims each year, three in 10 women and one in 10 men negatively impacted,” says Dorislee Gilbert, executive

In the 20 years since it was created, the Mary Byron Project has given more than $1 million to fund solutions for addressing domestic partner violence nationwide.

16 / DECEMBER 2020

Past recipients include DV LEAP, the Battered Women’s Justice Project, Sojourner House, Providence House Domestic Violence Services, and the New York Legal Assistance Group’s Project Eden. Gilbert, an attorney and veteran prosecutor, began as executive director in 2019 after Marcia Roth, founding director, retired. Project leaders decided to focus on a statewide legal program to end intimate partner violence. One way the Mary Byron Project helps is by representing survivors in court appeals related to intimate partner violence. An appeal allows a victim to ask other judges to look at a lower court’s decision to determine whether it is valid. “Appeals can cost a lot and require specialized, technical knowledge,” Gilbert says. “Often students or legal aid represent victims in the original case, but the same resources are not available for appeals. The

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Mary Byron Project provides free, expert legal representation on appeal and impactful training for the legal community.“ The Mary Byron Scholars program at Assumption High School helps to raise awareness and counsel teens on how to educate classmates about dating violence. Byron was a 1991 graduate of Assumption. “My heart has always been in these cases,” Gilbert adds. “When the people hurting you are the people who are supposed to love you, it’s a lonely and frightening place to be. Someone has to step in to say love doesn’t look like that.” Regarding her journey to the Mary Byron Project, Gilbert says she initially spoke with Roth about participating. “I looked at similar programs in D.C. and California,” she says. “I knew that I could be part of change for individual survivors and systemic change that would positively

influence all domestic violence cases. As a prosecutor, I saw the frustration at how the system works, the difficulties in keeping victims safe, and the need for more understanding of intimate partner violence throughout the justice system. The Mary Byron Project is making positive change in these areas.”

This fall the organization is launching a virtual 20th anniversary event to celebrate accomplishments, raise awareness, and continue to bring positive change. As it has for many others, COVID-19 has brought challenges, but project leaders have continued to represent survivors in appeals and have held many trainings and events online.

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Former Director, Marcia Roth, presenting Roth Award to the Migrant Clinicians Network.

While Gilbert emphasizes that the justice system should be a place where those who have been victimized by intimate partners can turn for legal protection, she insists that our individual behaviors make a difference. She says the riskiest time for victims of intimate partner violence is when they try to leave the relationship, and she offers hope. “When we as individuals listen to victims

Pay Byron, Mary’s mother, receiving the Community Service Award from the Kentucky Council on Crime and Delinquency.

Mary Byron

without judging how we think they should have reacted, and when we discourage gender-based stereotypes and biases that excuse and allow abuse to flourish, we make the world a safer place to survive and escape intimate partner violence,” Gilbert says.

the Louisville area domestic violence shelter, or the National Domestic Violence Hotline. The Center’s toll-free number is 1-844-237-2331, and its website is thecenteronline.org. The Hotline can be reached at 1-800-799-7233, and its website is thehotline.org.

Gilbert says victims who are currently experiencing abuse can obtain assistance from the Center for Women and Families,

For more information on the Mary Byron Project, visit marybyronproject.org, and call 502-992-3444.

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1. MAKE A LIST AND BUDGET Many people make a list of who they want to buy for and what they’d like to receive, so feel free to make a list and check it twice. Not everyone operates according to a budget, but it’s not a bad idea to project how much you’ll spend on each person. This year, write it down. Make a budget and stick

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to it. Not only is this helpful for spreading the love evenly, but it’s also much better for your bank account. Once you are done shopping for certain things, check them off your list and record how much you spent.

2. PLAN TO BUY LESS As stated before, we often plan to buy fewer gifts than in previous years, but end up with more than enough presents to fit under the tree. Think outside the box. Some of the best gifts aren’t the biggest, but the most thoughtful. Stick to the philosophy of “Something to wear, something to read, something they want, and something they need,” and see how that goes. If you hate it, you can buy more next year.

3. SHOP EARLY Sometimes it’s hard to plan ahead in these crazy times of uncertainty, but this is one thing you should do if you can. When you shop early, it spreads out your expenses to make the process more bearable, and sometimes you can get amazing deals. This can alleviate the stresses of lastminute shopping.

4. SHOP LOCAL There are many local shops that need us

this holiday season. Go directly to your favorite local retailer or visit a website like TruLocal.com, where you can shop online through your hometown favorites and pick up curbside. You can save on shipping, give back to your community, and find unique and fun gifts for your family.

cookies, or even hats and mittens if you knit. Many people appreciate handmade items, and they come with a little extra love.

7. TRY SOMETHING NEW

Maybe this year is a little different, but that doesn’t mean it has to be less joyful. Maybe this is the year when you draw names as a 5. SHOP AROUND family, so that each family member doesn’t Do your research. Don’t jump the gun need to purchase as much as in past years. on buying something. Check out all the Perhaps you’ve considered giving gifts like places where you can find a certain item, memberships to museums or zoos - gifts and look for the best price. You can even that go beyond the holiday season. Maybe price-match at many stores these days. you’ve even thought about forgoing gifts Keep your smartphone handy to look up altogether, and instead plan to give to others prices on other sites quickly. The best things as a family. Encourage your little ones to get for your budget and bank account during in on this too. They can go around collecting the holidays are discounts and coupons. canned goods to donate to a soup kitchen, Also, check into cash-back programs like money for meals for hospital workers, or Rakuten. These can be easy ways to recoup a donations for a favorite charity. little cash if you are shopping online. Whatever you do this holiday season, remember the reason for the season. It’s a 6. THINK HOMEMADE time to share in love and joy. Gifts are not Do you make a particular type of pie or all that matter, so don’t stress about those fudge that everyone loves? Homemade too much. While this year may look a little items, edible or not, can garner lots of love different, enjoy it. Sometimes the experiences and appreciation from others. Taking time we have that are different, and not quite what out of your life to make gifts is the perfect way to trim spending this year. There’s a lot we expected or hoped for, are the best and most memorable. Happy holidays. of inspiration online, but think ornaments,

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TALENT WITH A PURPOSE C H R I S T I A N A C A D E M Y S C H O O L O F T H E A RT S C E L E B R AT E S I T S 1 0 T H A N N I V E R S A R Y Story Provided

How does a school with 35 music students grow to become one of the state’s most respected music and art programs? According to Tim Greener, superintendent of the Christian Academy School System, it starts with a vision and people who believe in realizing a dream.

That was 17 years ago, when Band Director Matt Wooten was hired. Today, the Christian Academy of Louisville (CAL) School of the Arts (SOA) features seven band ensembles, four orchestras, six choral groups and 13 art classes, serving more than 300 engaged students. In addition, there are honors and advanced placement classes in music theory, conducting, music history and group piano instruction. In addition to Wooten, the SOA faculty includes Tammy Cusick (visual art), April MacDonald (orchestra), Cassie Holfinger (choir), Nikki Troxle (digital art) and Nicole Turner (percussion), as well as other faculty and instructors who play an integral part in the program.

“In 2003, it became clear that our students were coming to school with interest and talent in art and music,” Greener says. “We had a small music department – maybe 35 students. I found a young teacher who loved music, but he loved students even more. He understood that great things start when people believe in themselves and in a purpose. That became the basis for what would grow into a music department, then a diversified program, and finally into a school “The vision of this program from the within a school.” beginning was to create an opportunity

for students to develop their talents to the fullest with groups, instruction and performances that would be unequaled in the area,” Wooten says. “We wanted to reach out, not only to the most talented, but also to those who just wanted to test the waters to see if they wanted to try something new. The results have exceeded anything we ever imagined.” For example, the CAL symphonic and chamber orchestras under MacDonald’s direction have been invited to perform for the Kentucky Music Educators Association (KMEA) and the National American String Teachers Association. In fact, both of these groups were asked to perform twice in the past four years for the KMEA (there is a required three-year waiting period between invitations). Today, students ranging from novices to the

28 / JEFFERSONTOWN MAGAZINE / DECEMBER 2020 / JeffersontownMag.com

most advanced are enjoying the chance to develop their talents, while also finding a personal purpose in the process. “Our goal was not to create a great arts program, but to create a great opportunity for students to see that God provides talent, and we can develop those talents to honor him, be inspired by what he has created and encourage others with his glory,” Wooten says. “Students get excited when they see purpose behind what they do. They want to do their best and we want to give them every opportunity to do so. I’ve been blessed by a wonderful staff that believes in the same mission.” Not every student has the highest level of talent, but all are encouraged to reach their own potential and to enjoy the support and camaraderie of other students. In the national scholastic writing and art competitions, CAL students have traditionally placed among the highest in the

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area and the nation, with students having their art displayed for national recognition at Carnegie Hall in each of the past four years. Alumni art has appeared in galleries in Washington, D.C., and throughout Kentucky. CAL musicians have appeared with the Kentucky Opera, Off-Broadway, in various community theaters around the country and in elite collegiate ensembles. “Even those who don’t major in music at college often receive scholarships to play with college ensembles,” Wooten says. “They find music continues to be part of their lives, and they enjoy being able to play after they leave here.” For the most committed students, CAL offers a special diploma track. Combining performance with advanced placement music or art classes, students can earn a special School of the Arts diploma designation. Approximately 30 to 40% of these students major in music or art in college, with the intent to pursue

professional careers. Careers of CAL graduates include design, education, music and art therapy, as well as performance. More than 200 students have now graduated with a School of the Arts distinction.

in music made me more receptive when I heard Mr. Wooten share his struggles in life, and that gave me the inspiration to fully put my faith in Christ.”

The SOA leaders are looking to expand the Students don’t lose what is most important program to include an already extensive in the program — seeing their talent as a gift theater program in the near future. to be used for God. “We want to use all the arts to develop our students’ hearts and talents,” Wooten says. “I know I was never the best, but I enjoyed “With God’s vision, I am just so excited to playing and put my heart and soul into the see where the future will take us.” music,” an SOA graduate says. “Openness

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