PS GYM HEL E S R O H WORK OCUS ON F S R E B MEM TAL AND N E M , L A PHYSIC L HEALTH A N O I T O EM
FEBRUARY 2024
Valentine’s Day Gift Guide Coming in March
HOME AND GARDEN ISSUE FOR ADVERTISING INFORMATION, CONTACT KIM SENKUS kim@townepost.com (317) 501-1743
Accepting New Patients Roberts Dental Group General Dentistry
Justin Roberts, DDS
Olivia Straka, DDS
765.455.1222
3415 S. Lafountain St. Ste I
CALENDAR
AROUND THE COMMUNITY, 2024
FEBRUARY—MARCH 2024
FEB. 2
MAR. 10
Charity Gala starts at 6 p.m. benefiting Sts. Joan of Arc and Patrick School. 6-10 p.m., For more info, call 765-865-9960.
Grace United Methodist Church, 3 p.m. Experience the magic of Handel’s “Messiah” with the Kokomo Symphony Orchestra and Motif Community Choir. This Easter season, immerse yourself in the stunning sounds of this beloved masterpiece. Matt Gerhard will join in performing one of Handel’s organ concertos. Single tickets $25, College students $5, Students K-12 and children free. For tickets, visit kokomosymphony.net.
STS. JOAN OF ARC AND PATRICK SCHOOL FIRST ANNUAL SAINTS GALA AT THE HOBSON
FEB. 10
VALENTINE’S GALA PRESENTED BY PRESERVE MARRIAGE MINISTRIES BEL AIR EVENTS
6-10 p.m., Appetizers, disc jockey, three-course dinner, live/silent auctions and dancing. Cost $75 per couple. Attire semi-formal Call 765-864-2100 or visit preservemarriages.com/ valentines-gala.
FEB. 13
GALENTINE’S DAY
The Art and Science of Mixology at KHCPL South Bring your gal pals for an entertaining mixology class brought to you by The Coterie 6-8 p.m., Adults-only event Tickets are free, but required and will be available for those aged 21 and over starting Feb. 1 at KHCPL South only. Tickets limited to the first 50 people. Sponsored by The Coterie. Visit khcpl.org.
FEB. 18
2024 ELITE BRIDAL GALA
Elite Event Center, 1-4 p.m. This exciting event is the perfect opportunity for brides-to-be to gather inspiration and connect with top wedding vendors. Get ready to immerse yourself in a world of all things bridal. Tickets available on EventBrite.
KOKOMO SYMPHONY ORCHESTRA PRESENTS “GETTING A HANDLE ON HANDEL”
MAR. 1 & APR. 5 FIRST FRIDAY
Downtown Kokomo Free arts-based, open-house tour of beautiful downtown Kokomo. Each month features a theme with downtown venues catering their activities to the month’s theme. Visitors to the downtown area during the event will find discounts and activities at shops and restaurants, and live music, public art, family-friendly activities and more. Visit firstfridaykokomo.com.
MAR. 10
KOKOMO COMMUNITY CONCERTS PRESENTS “QUARTETTO GELATO”
Kokomo High School Auditorium, 2:30 p.m. Multi-instrument mastery has enchanted audiences and critics worldwide for over 25 years. The dazzling ensemble of violin/ tenor, cello, oboe and accordion performs classical masterworks, romantic ballads, energetic tangos and gypsy songs. Season tickets for adults $60, Single tickets $25, Single tickets for students and children free. Tickets can be purchased online at kokomocommunityconcerts.org For information, visit website or call 765-210-0686.
APR. 7
KOKOMO COMMUNITY CONCERTS PRESENTS “BRASSFIRE”
Kokomo High School Auditorium, 2:30 p.m. The virtuosic trio of trumpet, piano and bass, led by worldrenowned trumpeter Jens Lindemann, formerly of Canadian Brass, performs the music of Louis Armstrong, Herb Alpert, Doc Severinsen and more. Season tickets for adults $60, Single tickets $25, Single tickets for students and children free Tickets can be purchased online at kokomocommunityconcerts.org For information, visit website or call 765-210-0686.
APR. 8
ECLIPSE VIEWING PARTY AT KHCPL SOUTH Details coming soon Visit khcpl.org.
WE CALL AHEAD TO LET YOU KNOW WE’RE ON THE WAY WE CLEAN UP AFTER OURSELVES SO YOU DON’T HAVE TO! SCHEDULED APPOINTMENT TIMES AFFORDABLE & RELIABLE
TownePost.com | February 2024 | 3
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VALENTINE’S DAY GIFT GUIDE
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CALENDAR OF EVENTS
KOKOMO’S PAWPULAR PETS
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THERE FOR CARE
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Meadows Medical Center Stresses Individualized REAL RESULTS Care and Best Practices Workhorse Gym Helps Members Focus on Physical, Mental and Emotional Health
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BEGINNER’S GUIDE TO HEALTH & WELLNESS
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FIVE REASONS YOU NEED A MASSAGE
PUBLISHER KIM SENKUS kim@townepost.com (317) 501-1743 KEY CONTRIBUTORS COVER PHOTOS BY DYLAN SENKUS SETH JOHNSON MATT KEATING NATALIE PLATT RON WISE
In January's issue, the wrong picture was inadvertantly featured with the #2 most read story of 2023.
Kim Tracy, Kokomo Women in Business
/ATKOKOMO /KOKOMOMAGAZINE TOWNE POST NETWORK, INC.
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THEIR TRUE METTLE
FEBRUARY 2024
High Performance Alloys Shines as an AwardWinning Manufacturer and Supplier
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CORE CAUSES
BellaLisse Focuses on Health and Well-Being Through Functional Medicine
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FIT FACILITY
CrossFit Tipton Owners Keep Members Inspired and in Motion
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TIPTON’S PAWPULAR PETS
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AHEAD OF THE CURVE
MZ3 Golf Academy Uses Modern Technology & Innovative Lessons For All Ages /TIPTONMAGAZINE
4 | February 2024 | TownePost.com
/TIPTONMAGAZINE
FOUNDER, CEO TOM BRITT tom@townepost.com (317) 496-3599 PRESIDENT JEANNE BRITT jeanne@townepost.com (317) 810-0011 PRODUCTION COORDINATOR ERIN TURK CREATIVE DIRECTORS VAL AUSTIN TONI EADS COPY EDITOR JON SHOULDERS TOWNE POST NETWORK, INC. 8800 North Street, Suite 117 Fishers, IN 46038 Phone/Text: (317) 810-0011 FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM CONTACT THE PUBLISHER Have a story idea or suggestion for the magazine?
NICK BYRD SENIOR PRODUCTS KOKOMO’S MEDICARE GOTO GUY AND NOW KOKOMO’S NEWEST MARKETPLACE AGENT
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ALTERATIONS OUR SERVICES INCLUDE
401 Rainbow Drive AlteredFitSewing.com 765-450-6527 702-686-1399 cell Bridal Gowns Proms Special Events Dresses $50 & up
• Alterations for men and women • Casual Wear/Career Wear/Formal Attire/ SpecialOccasion (Men & Women) • Embroidery • Special Occasion Consignment
EMBROIDERY BRIDAL AND PROM FASHION SHOW Markland Mall Saturday, February 17, 1-3:30 Win big Gifts! Free Admission
TownePost.com | February 2024 | 5
JOIN US
Sunday morning at 10:30 AM and Wednesday evening at 6:00 PM for Bible Study
421 W. North Street @weareEWF
734 Santa Fe Blvd., Kokomo 765-416-3262 eagleswingsfellowship.org
(765) 454-0689 | Mon-Fri 8AM-5PM
201 W. Morgan | Kokomo, IN 46901
WITH EVERY CLOSING WE’RE OPENING DOORS. Whether you are looking to purchase or refinance a home this year, now is the time. Ruoff Mortgage helps people discover, finance and move into their homes with confidence. Contact me today to get started. We know the way home. We’ll walk there with you.
Dirk Webster VP, Branch Manager | NMLS: 562084 765.271.1918 dirk.webster@ruoff.com Apply online at dirkwebster.com Ruoff Mortgage Company, Inc. is an Indiana corporation. For complete licensing information visit: http://www. nmlsconsumeraccess.org/EntityDetails.aspx/COMPANY/141868. This is not an offer for extension of credit or a commitment to lend. All loans must satisfy company underwriting guidelines. Information and pricing are subject to change at any time and without notice. Equal Housing Lender. NMLS #141868. 01202023
6 | February 2024 | TownePost.com
Ivy Tech Community College offers associate degrees, short-term certificates, and workforce certifications in fields where workers are needed most, so you can be ready to get started in a career quickly That’s just one reason 92% of our alumni would choose Ivy Tech again. New classes start March 18, but don’t wait! Visit IvyTech.edu/apply-now to get started. Want to get a tour of our campus? Scan the QR code to schedule a time to visit us!
THERE FOR CARE MEADOWS MEDICAL CENTER STRESSES INDIVIDUALIZED CARE AND BEST PRACTICES
Writer / Natalie Platt Photography Provided
Keeping your child healthy is our priority MeadowsMedicalCenter.com
Doing Healthcare Differently Call Us Now! 765-252-4575
Dr. Dana Stewart, MD TownePost.com | February 2024 | 7
“The number-one thing a parent can do to keep their child healthy is ensuring your child is up to date on vaccines.” — Dr. Dana Stewart
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r. Dana Stewart has known since she was in high school that she wanted to help people. Originally from Indiana, Stewart, now a board-certified pediatrician, finished high school in Maryland and went on to graduate from the University of
Maryland. Then she attended and graduated from medical school at Johns Hopkins University School of Medicine. After marrying her high school sweetheart, recently re-elected Kokomo City Councilman Tony Stewart, she completed her pediatrics residency at Dayton Children’s Hospital and has been practicing in Kokomo since 2005. She opened her own private practice, Meadows Medical Center, in September of 2018.
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“I narrowed my career choice to medicine by my senior year of high school,” she says. “I then decided on pediatrics after my clinical rotations and electives in medical school. Being a physician is my ministry, and this is why I took the leap of faith to open my own practice. It has been a challenging and fulfilling journey, and I am so grateful to be able to bring healing and wellness to my patients and to their caregivers. At Meadows Medical Center we are doing health care differently by providing continuity of care, individualized care, nurturing a trusted patient-provider relationship, and respectfully listening to and partnering with caregivers to provide the best care possible for their child.” Stewart says a healthy diet, good hand washing and age-appropriate amounts of sleep are building blocks to keeping your child healthy during the winter months. Avoiding contact with sick individuals, which can be hard to do, is a top priority as well. It is common for healthy children to have up to 12 viral illnesses per year during the first few years of life, with most of these illnesses occurring during the winter months. “The number-one thing a parent can do to keep their child healthy is ensuring your child is up to date on vaccines,” she says. “Vaccines protect against preventable diseases, and as a result, the morbidity and
8 | February 2024 | TownePost.com
mortality rates have drastically decreased since before their implementation.” It’s also important that parents do the most they can, proactively, to stay healthy during the winter months when it seems like everyone and their children are sick. In the winter months, many people are vitamin D deficient due to decreased sun exposure. “Studies have shown that a vitamin D supplement is beneficial for bone health, preventing seasonal depression and overall improved well-being,” Stewart says. “Other vitamin supplements to consider are vitamin C, zinc and magnesium to help boost your immune system, but always consult your provider for what the right regimen is for you.” In addition to in-person appointments, Meadows Medical Center is accepting telehealth (both video and phone) visits, and serves patients in Indiana as well as Michigan. Outside of general health consultations, the practice offers screening, diagnosis, and management of anxiety, depression and attention-deficit/ hyperactivity disorder. Additionally, Stewart has developed a program structure called R.E.S.T. (copyright pending), to help children from 6 to 18 years of age learn how to recognize and cope with various emotions such as anger, depression, anxiety and low self-esteem. The youth and adolescent programs combine cognitive behavior therapy techniques as well as R.E.S.T. application, and utilization of all five senses to teach children how to cope with everyday stressors. These programs are held after school hours and on weekends. Meadows Medical Center is located at 700 East Firmin Street, Suite 195 in Kokomo. For more information or to make an appointment, visit meadowsmedicalcenter.com. TownePost.com | February 2024 | 9
t Sponsored By: Cathy Hunnicutt with Remax Realty One
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1. Cooking vessel 4. Cause of trembling 8. Groundless 12. Ram’s ma’am 13. Tie up 14. Junk in the box? 15. Provided
1. Pricing word 2. What borrowers do 3. Gymnastics ideal 4. Hopper 5. Takes in 6. Sour 7. Danger signal 8. Drive forward 9. Keynoter’s spot 10. It’s picked from pockets 11. Lodge fellows 16. Live in the past? 19. Wears out 20. Yen 21. Miffed 22. Make-up artist? 24. Emulated Jack Horner 26. Evening hour 28. Angler’s attachment 29. Liberal pursuits 30. Top 32. “___ not!” 34. Romance, e.g. 37. Copper finish 39. Hearts 40. Military standings 42. Eye drop? 43. Pantomimed disco title 44. Do a number 46. Halloween purchase 48. In shape 49. Possibilities 50. Mi, fah, ___, lah 51. Really test
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17. Color for the tickled 18. Kind of ad 19. Isn’t serious 20. “Cast Away” setting 23. Rope fiber 25. Labors 27. Knave 28. Chem class 31. Ready for shipping
33. Academic’s achievement 35. Any boat 36. Celebrity, briefly 38. Alphabetizes, e.g. 39. Fragrant wood 41. Grant 42. Loser to Lewis 45. Domestic 47. Foreign dignitary
48. Medal contender 52. Adolescent development 53. Cartoonist’s supplies 54. Pro 55. ___ to riches 56. Function 57. Hardly extroverted
xes mo ving bo
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A Beginner’s Guide to Health and Wellness Story & Photography Provided
TownePost.com | February 2024 | 11
E
mbarking on a journey toward improved health and wellness can be both exciting and rewarding. For beginners, understanding the fundamentals of nutrition and exercise is key to establishing a foundation for a healthier lifestyle. This comprehensive guide aims to provide valuable insights and practical tips to kickstart your journey toward a balanced and fulfilling approach to well-being. Before beginning these lifestyle changes, please consult your local health care professional.
NUTRITION BASICS FOR BEGINNERS 1. BALANCED DIET A balanced diet is the cornerstone of good health. Aim to include a variety of fruits, vegetables, whole grains, lean proteins and healthy fats in your meals. This diversity ensures that your body receives the essential nutrients it needs to function optimally.
Memberships available to anyone in Howard and Tipton counties.
2. HYDRATION Staying hydrated is crucial for overall health. Aim to drink plenty of water throughout the day. Consider replacing sugary drinks with water, herbal teas or infused water for added flavor without the extra calories. 3. PORTION CONTROL Pay attention to portion sizes to avoid overeating. Use smaller plates, listen to your body’s hunger and fullness cues, and savor each bite. Eating mindfully can help prevent mindless overconsumption. 4. LIMIT PROCESSED FOODS Minimize your intake of processed and sugary foods. These items are often high in unhealthy fat, sugar and salt, contributing to weight gain and negatively impacting overall health. 5. MEAL PLANNING Plan your meals in advance to ensure you have nutritious options readily available. Preparing meals at home allows you to control ingredients and make healthier choices.
EXERCISE ESSENTIALS FOR BEGINNERS
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1. START SLOW If you’re new to exercise, begin with lowintensity activities. Walking, swimming or cycling are excellent choices for beginners. Gradually increase the intensity and duration as your fitness level improves. 2. SET REALISTIC GOALS Establish achievable and realistic fitness goals. Whether it’s walking for 30 minutes a day or completing a short workout routine, setting attainable goals will keep you motivated.
3. MIX IT UP Variety is key to maintaining interest and preventing boredom. Incorporate a mix of cardiovascular exercises (e.g., walking, jogging) and strength training (e.g., bodyweight exercises, light weights) to target different muscle groups and improve overall fitness. 4. PRIORITIZE CONSISTENCY OVER INTENSITY Consistency is crucial in building a sustainable exercise routine. Aim for regular, moderate-intensity workouts rather than sporadic high-intensity sessions. Consistency leads to lasting results. 5. LISTEN TO YOUR BODY Pay attention to how your body responds to exercise. If you experience pain (not to be confused with the normal discomfort of a challenging workout), give yourself time to recover and consider adjusting your routine.
INTEGRATING NUTRITION AND EXERCISE
4. BUILD A SUPPORT SYSTEM Surround yourself with a supportive community. Share your goals with friends and family, or join fitness classes or groups. Having a support system can provide encouragement and accountability. Health and wellness for beginners involves understanding the fundamentals of nutrition and exercise. By incorporating
balanced nutrition, gradual and consistent exercise, and mindful lifestyle choices, individuals can pave the way for a healthier and more fulfilling life. Remember, small changes add up over time, and the key is to find a sustainable and enjoyable approach that aligns with your personal preferences and goals.
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1. TIMING MATTERS Consider the timing of your meals in relation to your workouts. Eating a balanced meal or snack before exercising can provide the necessary energy, while post-exercise nutrition aids in recovery. 2. SEEK PROFESSIONAL GUIDANCE If possible, consult with a nutritionist or fitness professional, especially when starting a new regimen. They can provide personalized advice based on your individual needs and goals. 3. CELEBRATE PROGRESS Acknowledge and celebrate your achievements, no matter how small. Whether it’s completing a workout or choosing a nutritious meal, recognizing progress fosters a positive mindset and motivates continued efforts.
Visit OrthoIndy.com to learn more.
TownePost.com | February 2024 | 13
Valentine’s Day Gift Guide
Gift yourself or your sweetheart Sweetheart Facials and Body treatments Sugar Scrubs, Spray Tans and Lash Extensions
Skinology / www.skinologykokomo.com / (765) 791-8288 / 1721 W Lincoln Rd, Kokomo 14 | February 2024 | TownePost.com
MUSEE BAR SOAPS $9.99
TINKER COFFEE BEANS & FUN ESPRESSO SHOT GLASSES
BRIDGEWATER CANDLES (8-18 oz) in many different scents
FAITH, HOPE or LOVE Paperclip chain bracelets $17.99 each
Variety of CHARM BRACELETS
Doubting Thomas Coffee & Cafe / 840 Daniel Drive in Kokomo / 765-780-3094 /
Healing Hands / 765.450.4602 / 116 N. Dixon Rd /
@doubtingthomascoffee
healinghandskokomo / healinghandskokomo.net
Metal Heart Pendants. Add it to your own chain or one of ours. $28
Bouquet of Ranunculus (3 bundles pictured). They look real but last forever. $16 a bundle Heart Drops. Add them to your favorite necklace. Simple and Sweet. $12 Stone Heart Pendants available in 3 colors. $28
One of a kind jewelryVintage and New $25-$125 Vintage Chokers, Initial Necklaces & Stone Heart Pendants
Eclectic Me / Gathered Items - Vintage & New / 765-513-5502 / 1403 Home Avenue / TownePost.com | February 2024 | 15
Pawpular Pets
Sponsored By: Cathy Hunnicutt with Remax Realty One
AP
ATTICUS
BACON
BUSTER
CASH
ERNIE
JULIET
MUFASA
PHOEBE
RADAR
ROSCOE
SWIRLY CAT
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WORKHORSE GYM HELPS MEMBERS FOCUS ON PHYSICAL, MENTAL AND EMOTIONAL HEALTH Writer / Matt Keating Photographer / Dylan Senkus
TownePost.com | February 2024 | 17
R
on Nichols with Workhorse Gym and Freedom Strength and Fitness says he enjoys empowering people to meet their fitness goals.
“I’m the heart and soul behind Workhorse Gym and Freedom Strength and Fitness,” Nichols says. “My journey in the fitness world has been driven by a desire to redefine traditional fitness norms. Instead of fixating on the scale, we focus on empowering individuals, particularly those over 40, to reclaim their health and confidence. This philosophy stems from my own experiences and observations in the fitness industry, where I noticed a gap in services that cater to the unique needs of the 40-and-over demographic. Our approach is holistic, focusing on emotional and physical well-being.” Nichols loves working with his clients. “As the founder and majority stockholder, I’ve dedicated my career to making Workhorse Gym more than just a place to exercise,” he says. “It’s a community where we support each other’s journeys. We don’t just sell memberships. We create relationships. Our gym is about personal attention, ensuring every member, especially those facing challenges, feels guided and valued. This commitment stems from a personal belief that fitness is a lifelong journey and everyone deserves a supportive environment to thrive in.” Nichols says the location was chosen for its accessibility and sense of community, and he enjoys making members feel welcome. “Workhorse Gym was founded in 2016 out of a deep-seated need to bring authenticity back into the fitness world,” Nichols says. “Witnessing the transformation of a local gym from a community hub into a faceless, big-box establishment, I was driven to create a space where people could connect, not just exercise. Workhorse Gym is the result of that vision - a place where every member, regardless of their fitness level, feels like they belong and can achieve their health goals.” Members enjoy the fact that Workhorse Gym focuses on people over 40, helping them stay healthy and avoid getting hurt.
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“Our core focus is on transforming lives, not just bodies,” Nichols says. “We cater to individuals over 40 who have been disillusioned by yo-yo dieting and standard fitness routines. Our approach is comprehensive, addressing the physical, emotional and mental aspects of health. We’ve seen incredible transformations, with members achieving more than just weight loss - gaining energy, strength and a renewed zest for life.” Nichols says guidance and community are highlighted at Workhorse Gym. “We have a range of equipment, but honestly it’s not about equipment,” he says. “If it was, everyone would have met their fitness goals already. Our philosophy at Workhorse Gym is that the real magic happens through guidance and community, not machines. We emphasize personal attention, with coaches who work alongside you, ensuring that each exercise is tailored to your needs. This approach is particularly beneficial for our members over 40, as it guarantees that their workouts are effective, safe and aligned with their personal health goals.”
Nichols notes that there are a wide variety of classes “Our classes are diverse, offering everything from group training to semiprivate sessions,” Nichols says. “Each class is designed with continuous progress in mind, tailored to keep our members motivated. For those over 40, we focus on practical and enjoyable workouts that enhance daily life, using a mix of strength and metabolic training. We steer clear of repetitive, low-yield routines, instead offering dynamic, engaging sessions that make fitness a joy rather than a chore.” Nichols says there are different ways people can meet their fitness goals in 2024. “My advice for 2024 is to move away from unsustainable diets and constant scale monitoring,” he says. “Set realistic, lifestyleoriented goals like dropping clothing sizes, increasing energy levels or improving mobility. Emphasize real, nutrient-dense foods and celebrate small, daily victories. By finding joy in the process and setting attainable milestones, the results will naturally follow. This approach is especially effective for those who have experienced the frustration of temporary solutions and are seeking lasting change.”
Visit Workhorse Gym at 1301 West Mulberry Street in Kokomo. Call them at 765-357-8565, and visit their website at workhorsegym.com.
WorkHorse Gym:
Your Sanctuary for Strength, Fitness, and Sustainable Weight Loss in Kokomo Struggling to lose weight? Feeling weak and tired all the time? Frustrated with the lack of results every time you try?
PERSONAL TRAINING
GROUP FITNESS CLASSES
To lose weight To gain more energy To get strong
Lose weight Gain more energy Get strong Belong to a community Have fun Get inspired by your peers
1301 W Mulberry St • 765-357-8565 • Mon-Fri 6AM-7PM | Sat 7AM-12PM TownePost.com | February 2024 | 19
Five Reasons You Need a Massage
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Story & Photography Provided by Healing Hands Natural Therapy Spa
STRESS REDUCTION
Massage therapy aids in lowering stress hormones like cortisol, while increasing the production of endorphins, promoting relaxation and reducing anxiety.
20 | February 2024 | TownePost.com
PAIN RELIEF
It can alleviate chronic pain conditions by easing muscle tension, improving blood flow and releasing trigger points, leading to decreased discomfort and improved mobility.
IMPROVED CIRCULATION
Massage enhances blood circulation, delivering oxygen and nutrients to tissues, aiding in better healing, and flushing out metabolic waste products from the body.
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ENHANCED IMMUNITY Regular massage sessions have been linked to bolstering the immune system by increasing the activity level of natural killer cells and lymphocytes.
Massages involve many modalities, with Swedish/relaxation and therapeutic massages being the most popular. True Swedish massage incorporates actions like percussion, kneading, vibration, tapping, rolling and sometimes range-of-motion exercises. Relaxation massages may include those same movements, but their primary goal is to use light to firm strokes to relax the client. Therapeutic massage is a more targeted massage that focuses on addressing actual muscle and joint issues that the client or referring partner (usually a doctor) has concerns about. The massage therapist will
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use modalities of their choosing to achieve the desired results. More than one massage session is recommended for the best results, and massage therapists will work with the client to create a plan to optimize results and/or maintenance. This massage can be full body or just targeted areas - the client and massage therapist create a plan together. Deep-tissue massage is often requested, but unfortunately most people think they want what they see on TV or social media. The most preconceived idea is that a big, burly massage therapist will crank and compress the client’s muscles to oblivion - some have even asked for that! However,
MENTAL WELLNESS It contributes to improved mental health by reducing depressive symptoms, enhancing sleep quality, and fostering an overall sense of well-being and relaxation.
not everyone should receive deep-tissue massage until they have talked with their massage therapist first. A deep-tissue massage will generally work on the more obscure muscles and connective tissue in a specific area. Deep-tissue massage is used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce tension in muscle and tissue. Contact Healing Hands Natural Therapy Spa at 765-450-4602 for more information.
Invest In self-Care thIs Year
Gifts and services for Valentine’s Day
765.450.4602 |116 N. Dixon Rd |
healinghandskokomo | www.healinghandskokomo.net TownePost.com | February 2024 | 21