Lawrence Newsletter January 2015

JANUARY 2015

BE WELL IN 2015 WHY PHYSICAL & MENTAL HEALTH MATTER

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PUBLISHERS

Neal & Kathi Moore

neal@atLawrence.com / 317-609-0101 kathi@atLawrence.com / 317-674-FORT

TOWNEPOST PUBLISHER Tom Britt

tom@TownePost.com / 317-496-3599

BUSINESS MANAGER

BE WELL IN 2015

Jeanne Britt

jeanne@TownePost.com / 317-288-7101

DIRECTOR OF PRODUCTION Toni Folzenlogel

WHY PHYSICAL & MENTAL HEALTH MATTER

CREATIVE DIRECTOR Alyssa Sander

ADVERTISING DESIGNER

It’s a familiar message, and yet we seem to always need a reminder about the importance of staying physically and mentally fit. This month we’re focusing on local initiatives aimed at making you a better, well, you. Let’s do this!

Austin Vance

MANAGING EDITOR Allie Nash

Cover photo / Mei-Li Minnich of Lawrence Swim Team

STAFF PHOTOGRAPHERS

FEATURES

Neal Moore / Dancing Rooster Studios

JANUARY WRITERS & CONTRIBUTORS

Neal G. Moore / Kathi Moore Mary Ann Wietbrock / Erik Fedje

SHOP LOCAL!

Help our local economy by shopping local. Advertising supporters of the Lawrence Community Newsletter offset the costs of publication and mailing, keeping this publication FREE. Show your appreciation by thanking them with your business.

STORY SUBMISSIONS

7 Make a Splash; Dive

18 Pets Healing Vets, Whatever it

4 Letter from the Editors 5 Taking the Pulse of a City:

21 Good People, Good Causes:

into Wellness

Takes

Benjamin Harrison YMCA

Mayor Jessup Reflects on 2014

17 Lean, Fit & Trim /lawrenceindiana

Post your stories to TownePost.com or email to info@atLawrence.com.

22 Lawrence Kiwanis

atLawrence.com

MAILING ADDRESS P.O. Box 36097 / Indianapolis, IN 46236 Phone: 317-823-5060 / Fax: 317-536-3030 The Lawrence Community Newsletter is published by the TownePost Network and is written for and by local Lawrence area residents. Newsletters are distributed via direct mail to more than 8,900 Lawrence area homeowners and businesses each month.

Business Spotlights are sponsored content.

atLawrence.com / JANUARY 2015 / LAWRENCE COMMUNITY NEWSLETTER / 3

LETTER FROM PUBLISHERS NEAL & KATHI MOORE Celebrate with us our one-year anniversary of the Lawrence Community Newsletter. It is an exciting time of redevelopment, redirection and growth for this little town of 47,000 people and we enjoy keeping you informed about the people, events and businesses that keep Lawrence moving forward.

This issue is about wellness; fitness for the body, mind and spirit. As you head into 2015 may you have new goals for a healthier and happy life for you and your family. We always encourage you to support the good causes and businesses in our community.

If you want to revisit past issues of the magazine, you can find them at atLawrence.com.

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TAKING THE PULSE OF A CITY: MAYOR JESSUP REFLECTS ON 2014 on re-establishing the city’s Rainy Day Fund, 10% of the annual budget that’s set Last month, Dean Jessup completed his aside to cover unanticipated expenditures. third year serving as mayor of Lawrence.

While conceding that the city is less than It is expected this month that Jessup will half the way there, Jessup said Lawrence announce his intention to run for a second is seeing some successes. “It’s a lot easier term. “Let’s just say I think we have more to spend money than it is to save money. things to do,” Jessup said. He and the city That’s why it takes longer to put it back have faced major financial challenges since then to take it out.” The hope is to hit the his election in November 2011. “We started 10% set-aside by the end of this year, an 2012 in a horrible economy with some accomplishment entirely dependent upon holes in our budget that we didn’t anticipate, state property tax revenues. “Some times it’s and we had to do some very difficult things,” just a big guessing game,” Jessup said. explained the mayor during a conversation with Lawrence Community Newsletter.

The mayor calls passage of an ordinance “I said then that I wanted to be fiscally creating the Lawrence storm water district responsible and get our finances under (the first step toward a break from Marion control. By 2014 we had made up for some County’s sewer district) another important of the tough things we had to do in 2012. development. “We can keep our taxes right We’re not done yet, but we have become where they belong. We have 260 projects fiscally stable.” that we need to do. Marion County projects score much higher [than ours] so we’re As evidence, Jessup points to the city’s move always going to be left out. To us, those are from “an A-“ bond rating to an “A stable” major problems. The big win for Lawrence rating, calling it a huge accomplishment. is that we satisfy some businesses that The mayor also said progress is being made are sandbagging every time it rains. This Writer / Neal G. Moore

problem has existed for years. We can’t keep kicking it down the road,” Jessup said.

Lawrence was in a $2 million hole—not entirely of its own making—and no magic wand was in sight. ”What got us out was the cooperation of the Council, the Re-use Authority, the Community Development Corporation, the Chamber of Commerce, and, every employee of the city of Lawrence did their part by kicking in their 3% (a reduction in pay). I’m so proud of them for that,” noted the mayor. Other notable accomplishments cited by Jessup include restoration of some of monies taken from public safety; finding the money to hire four new police officers in 2015; and establishment of Teen Court.

Economic development achievements were also on the mayor’s mind, notably demolition of the Village Pantry eyesore and construction of Doctor’s Express Urgent Care on the site.“We chose not to let the economy stop the work that was needed for the future.

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Ground is likely to be broken in September on the Oaklandon Trail—a walking path running from Fox Road to 75th Street along Oaklandon Road. The planned makeover of Franklin Road into a more pedestrian-friendly thoroughfare may finally be completed, talks continue about the expected construction of a new library branch in Lawrence, and improvements along Pendleton Pike are on the wish list.

So, does Jessup believe Lawrence residents are better off now? “I believe we are much better than we were in 2013.”

We came in [to office] saying we wanted to create jobs and businesses because that’s what we needed. When we came in, we were calling developers. Now, they’re calling us.”

Jessup maintains that about 1,000 new jobs have been created during his term in office.

Shawn Smith and his staff. “Our economic development is so dependent upon the school corporation and it’s been such a pleasure to be able to brag on our schools, especially since they just received an “A” grade from the state.”

A key component of the Lawrence story is the quality of its schools. Mayor Jessup spoke fondly about Superintendent

In 2015 the mayor expects to re-establish civilian EMS and return Lawrence firefighters to fire trucks on their runs.

When asked what word best sums up 2014 Jessup said it would be pride. “I’m proud of the citizens; I’m proud of my snow fighters because they fought a really tough battle; I’m proud of my public safety people; I’m proud of every employee that works for the city of Lawrence because they do work hard all the time; and, I’m proud of the community because we all work together to reach a goal. And, we’re getting there.”

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Kristin Mouser

MAKE A SPLASH; DIVE INTO WELLNESS Writer / Erik Fedje, LNHS swimmer

Swimming has always been considered one of the best all-around exercise choices. It is a lifelong activity and many adults swim for fun, fitness or competition, reaping the benefits of prolonged life, lower cholesterol, increased muscle tone and a host of other positives.

Knowing how to swim is an important life skill. Not knowing how to swim can be a safety issue around pools, lakes, rivers, or other bodies of water. The director of Lawrence Swim Team’s Learn-to-Swim program, Martha Koen, feels the basic skill of swimming is important for people of all ages to prevent accidents.

The Lawrence Swim Team (LST) has Learn-to-Swim programs for all ages.

Participants learn how to float, tread water and do basic strokes. Many of the sessions are taught by older members of LST who are trained instructors. Participants pay per session with two sessions recommended per week; you may attend any of the four weekly scheduled sessions. Classes are held in the natatorium at Lawrence North High School. Tom Burchill, the coach of both the Lawrence North High School swim team as well as the higher-level club team, hopes to attract as many young swimmers to the program as possible to strengthen the higher level teams.

“The more athletes in the youth program, the more experienced athletes in LN’s “Drowning is the leading cause of death in swimming program,” Burchill said. “The many states so learning to swim can save your swimmers are already fast and come in with life,” Koen said. She added the drowning rates big dreams, eager to improve.” are five times higher for African-Americans and three times higher for Hispanics.

Lawrence parent Max Mouser’s three

daughters learned to swim through the program.

“We have a lake cabin and wanted to make sure they were safe around the water,” Mouser said.

Many children who participate in the Learn-to-Swim program move on to the competition team, but this is not a requirement. The competition team participates in one to two meets per month October – February as well as during the summer. Swimmers may participate at divisional, state, regional and national meets if they excel at their age level. Several club swimmers also participate on local high school swim teams including Chatard, Cathedral, Heritage Christian, Lawrence Central and Lawrence North.

Adults are also welcome to participate in the Learn-to-Swim program or the LST Masters program. There is also water polo on

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Saturday afternoons. For more information about the Masters program or water polo contact Kris Houchens at krishouchens@ hotmail.com.

Lawrence Swim Team is hosting their second annual Splash & Dash on Sunday, April 19, at Lawrence North to increase awareness of the swim programs and to promote fitness. The event is an aquathlon consisting of swimming and running.

Jill Dempsey, Splash & Dash chair commented, “It’s a fun event for someone wanting to try a triathlon and a good training opportunity for experienced triathletes preparing for triathlon season.”

PARTICIPATION NUMBERS

For more information on the Splash & Dash or to register, please visit lawrencesplashanddash.com. The Lawrence Swim Team website can be found at lawrenceswimteam.org.

LEARN-TO-SWIM

Currently 50-60 students with 100+ in the summer

COMPETITION TEAM Currently around 100

MASTERS PROGRAM Currently 30-40 adults

8 / LAWRENCE COMMUNITY NEWSLETTER / JANUARY 2015 / atLawrence.com

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It took Cori and her husband Scot – owner of the Brown Remodeling Company – a year to bring the building back to life. Teir work received national recognition in November when Window & Door magazine, the authority on the most innovative and trending window and door products on the market, named Franklin Window & Door “2014 Dealer of the Year: Excellence in Showroom Design.”

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HAPPY NEW YEAR FROM THE TOWNEPOST NETWORK Writer / Tom Britt

It’s hard to believe that just over 11 years ago, my daughter, Tory and I were stufng mailboxes in our neighborhood announcing the launch of atGeist.com.

About eight months later, we mailed our frst Geist Community Newsleter to just over 2,500 homes. Today, our TownePost Network has expanded to nine hyper-local monthly newsleters and just over 130,000 homes in Central Indiana. Much of that growth has happened in the past three years and we’re poised to grow even more in 2015 as we start to franchise our concept.

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On behalf of our 50 plus freelance writers, “A-Team” of production at Geist, our publishers who are the voice of each local market, my wife Jeanne and myself, we want to wish everyone a happy new year and a healthy and prosperous 2015.

We all consider ourselves blessed to be able to serve our communities in a positive way each month.

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LEAN, FIT & TRIM

While most will start and end their wellness program in January, hopefully you have Are you excited the New Year has begun and resolved to do a longer-range program to you have started your wellness program? really make a difference. It will help you feel Writer / Mary Ann Wietbrock, RN MSN ACNS-BS CMC

better getting up every morning and getting to the plan for the day.

Breakfast will have to be quick and simple and keep you until lunch. Or does it? Pack a low calorie snack or two. If you snack throughout the day, you will consume fewer calories and be less hungry in the evening.

Bring a cheese stick and a hardboiled egg for a good protein-based snack later in the morning.

Drinking water in the morning as soon as you get up will help you stay hydrated throughout the day and curb your appetite.

Your muscles will feel energized to take the steps up to your office. Be sure to get up every hour and head to the water fountain for a refill. This will keep you alert and productive.

At lunch you will be better able to control your eating as you are not as hungry. You order the salad with light dressing. It helps you feel full and cleansed. Taking the long way back to your desk is your walk after lunch; 10 minutes here and there work best. The box of whole grain crackers and the water bottle will keep you fulfilled throughout the afternoon.

You are ready to leave work on time after being productive all afternoon. You have time to do the errand on the way home. You are doing well today! You arrive early to pick up your kids. Dinner is a favorite you have made many times. Everyone gets a dose of fruits and vegetables. You might even decide on a family walk after dinner.

See? It wasn’t all that hard to get through a healthy day. Keep it up and you’re on your way to a healthier lifestyle. You’ll feel more confident and energetic and find yourself accomplishing more things, more easily!

Mary Ann Wietbrock is a Clinical Nurse Specialist at Cardinal Elements, A Wellness Program for Individuals and Businesses. She is qualified to provide annual wellness physicals; experienced, flexible, onsite, and creative for engaging health fairs and presentations to promote wellness. cardinalelements.com. 317-410-9140

atLawrence.com / JANUARY 2015 / LAWRENCE COMMUNITY NEWSLETTER / 17

PETS HEALING VETS

Writer / Kathi Moore

The statistics are alarming – 620,000 American veterans are reportedly suffering from Post Traumatic Stress Disorder (PTSD) or Traumatic Brain Injuries (TBI). Veterans are two times more likely to commit suicide than civilians, with an estimated 18 veterans taking their lives every 24 hours.

But there is help for these troubled men and women. In fact, Indiana is home to a unique program for these veterans, which is the only one of its kind in the country.

Pets Healing Vets, a program of the Humane Society of Hamilton County (HSHC), which serves vets throughout the state of Indiana. Qualifying vets can receive a free pet adoption of a carefully selected dog or cat, based on their individual needs, and including free training and follow-up care.

Justin & Megan

“Pets connect, protect, console, forgive, and unconditionally love us,” explained Rebecca Stevens, HSHC Executive Director. “These animals can break through and help calm a vet with anxiety or social issues and provide security just by being there.”

The healing power of pets is undeniable.

Research shows that companion animals have had a significant effect on individuals suffering from PTSD and TBI. Greg Sexton, a vet with PTSD and owner of Patton, a black lab mix, says the dog brought him out of his shell. “She’s there for me 100 percent of the time,” he says.

The HSHC has a special fund for the Pets Healing Vets program. Most of the vets involved are referred by the Counseling Department of the Veteran’s Administration (VA). But these same men and women are often financially or otherwise incapable of caring for a pet. The HSHC works closely with each vet to follow up on any financial and/or medical concerns with the pet. The pet adoption is free, often monthly food is free, and veterinarian care is subsidized—

Justin Morseth and his late dog, Samson.

for the life of the pet. It is truly a mission which the HSHC believes changes and even saves lives on both sides of the leash.

Justin & Megan Morseth understand the great need for vets and were the catalyst for

the program two years ago. What should have been a joyous time in their lives, the birth of their baby, triggered severe PTSD depression in Justin that had him in his basement, about to end his own life.

Their Siberian Husky Samson followed

18 / LAWRENCE COMMUNITY NEWSLETTER / JANUARY 2015 / atLawrence.com

VA’s use. The rest of the program, including vet bills, training, administration, pet food, and more, all comes from private donations.

Teddy & Kasey

him downstairs and calmly laid his head on Justin’s lap. The dog stayed with him, calming him, and likely saving his life.

Megan later contacted more than 50 shelters in Indiana to work on a program for vets.

Only the HSHC got back with her and thus the program was born. A small grant from the Tony Stewart Foundation got them started with a website and brochures for the

“We’re a unique organization,” said Stevens.

“We serve Hamilton County as both Animal Control AND Humane Society. We are one of the few shelters in the U.S. that are both open admission (must take in every animal) and no kill. No animal is euthanized with a treatable medical condition or behavioral issue that can be rehabilitated. The county covers the first seven days an animal is held at our facility (approximately 27 percent of annual operating budget). However HSHC covers 100 percent of an animals medical care for illness or injury from the moment they arrive and the cost of all care after seven days.”

Donations fund 100 percent of the care and feeding of all the animals, as well as three restricted funds. Pets Healing Vets is one such fund. The other two are the Building Fund – the center was already too small

the day they moved in years ago – and the Survivor Program, a medical fund for incoming catastrophic cases such as a dog who’s been hit by a car.

The HSHC is passionate about its unique Pets Healing Vets program. Stevens’ parents were both military so she feels a kinship with these men and women who continue to struggle with the after-effects of their service.

“They say you’re saving an animal,” said one vet in the program. “But they’re saving veterans too.”

To learn more or to donate, visit PetsHealingVets. com. Qualifying vets with PTSD or TBI must be referred by their VA physician.

atLawrence.com / JANUARY 2015 / LAWRENCE COMMUNITY NEWSLETTER / 19

YMCA “ASK TOM”

20 / LAWRENCE COMMUNITY NEWSLETTER / JANUARY 2015 / atLawrence.com

GOOD PEOPLE, GOOD CAUSES BENJAMIN HARRISON YMCA

Day Camp Fun

Largest Pool Party Writer / Kathi Moore

The YMCA was founded in London in 1844 but 171 years later it is still just as relevant an organization. The history of the organization is remarkable, with numerous sports invented at the YMCA such as pro football, basketball, volleyball and racquetball. It is also the largest and oldest social institution and the largest operator of swimming pools.

Each YMCA is a charitable 501c3 organization and is governed by a volunteer board. Our own Benjamin Harrison YMCA serves more than 1000 people per day who visit for child care, youth sports, aquatics, camping, health and fitness and day camps.

The programs rely on membership fees, program fees and donations to operate.

Christian principles into practice through programs that build health spirit, mind and body for all.”

Executive Director Jenny Burgess says that translates to serving everyone. “We give $500,000 in community services and benefits each year.”

Burgess pointed out that the first and foremost task is YMCA Character Development. The Y is always working to challenge people to accept and demonstrate the positive life values of honesty, caring, respect and responsibility. This comes through every program they offer for youth development, healthy living and social responsibility.

Examples include the daily gym classes the Y coordinates for the Fortune Academy There are just 12 full-time staff members at private school, the four family group the Benjamin Harrison Y to service all those exercise classes the Y offers to Harrison people! Another 160 are part-timers and the Hill Elementary families and the Saturday rest are volunteers. night teen nights they offer continuously (the only Y in Indianapolis that does this on The mission remains much the same as a regular basis.) Our Benjamin Harrison Y it did back in the 19th century: “Put is also the first in the country to offer a free

Family Volunteering 2014

diabetes prevention program. It is part of the CDC-led National Diabetes Prevention Program, and designed to help those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes.

You can help support the mission of our local YMCA with donations, your volunteer time, or your membership!

Find information here: indymca.org/ centers/benjamin-harrison or call 317-547-9622.

atLawrence.com / JANUARY 2015 / LAWRENCE COMMUNITY NEWSLETTER / 21

LAWRENCE KIWANIS Another function of the Benjamin Harrison YMCA is to host meetings of local organizations such as the Lawrence Kiwanis.

The Lawrence Sunrise Kiwanis meets the first and third Tuesday of each month before work at the Y on Lee Road. They are a premier service club that consists of local small business owners who serve Lawrence Township.

One of the primary objectives of the Kiwanis, according to local leader Chris Barnthouse is “to provide a practical means to form enduring friendships, to render altruistic service and to build better communities.”

Tom Crouch, Lawrence Sunrise Kiwanis President

Programs led by the local Kiwanis include a bicycle safety day in August; quarterly

meal preparation at the Ronald McDonald House; time, money and services to the Riley Children’s Hospital and sponsorship of the Lawrence Central HS Key Club which teaches leadership through service to others. They assist the Key Club in its distribution of food to needy children at Lawrence schools.

If you are interested in learning more about serving the community through this Lawrence Sunrise Kiwanis Club, check out their upcoming Guest Day in February.

Also interesting to note–the International Kiwanis Convention will be held here in Indianapolis in June, 2015, attracting tens of thousands of members from around the world. Kiwanis.org

LCHS Key Club members often participate in LSK meetings, including teaching LSK members how to use social media.

Don Lang, treasurer, presents a check to Lawrence Fire Department battalion chief, Dino Batalis, for needy Lawrence families.

22 / LAWRENCE COMMUNITY NEWSLETTER / JANUARY 2015 / atLawrence.com

JANUARY LOCAL EVENTS 22 / THE TECHIE IS IN; PEER-TO-PEER COMPUTER ASSISTANCE 3 / DOCTORS EXPRESS OPENS Pendleton Pike & Sunnyside Road The new urgent care/family care facility is officially open for business. No appointment needed. Open 8 a.m. – 8 p.m. doctorsexpressindy.com

Lawrence Library / 7898 N Hague Road 275-4460 / 1 – 3:00 p.m.

6, 8, 13, 15, 20, 22, 27 & 29

10:00 a.m. – 12:00 p.m. Individuals of all ages are invited to receive reliable one-on-one help from the resident computer lab assistant. Questions about Web browsing, tablets, PDF printing, email, OverDrive, and applications such as Word and Excel are welcome. Bring in the new gizmo you received during the holiday season – the techie is in!

6 / KIDS BACK TO SCHOOL MSDLT and Cathedral HS

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3:30 p.m. / Lawrence Library /7898 N Hague Road / 275-4460 Children ages kindergarten to grade 5 are invited to complete a LEGO challenge each month or free-build. Their creations may be displayed in the Library.

Fasting for 10 hours is recommended for best Total Profile results. Please be sure to take all necessary medication and drink 8-16 ounces of water prior to the screening.

Fasting for 10 hours is recommended for best Total Profile results. Please be sure to take all necessary medication and drink 8-16 ounces of water prior to the screening.

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To ensure that you will be screened, you must arrive by 11:30 am to secure a screening opportunity. The screenings end at 12pm. (unless otherwise noted).

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To ensure that you will be screened, you must arrive by 11:30 am to secure a screening opportunity. The screenings end at 12pm. (unless otherwise noted).

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