Middletown Magazine August 2019 by Towne Post Network, Inc.

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MIDDLETOWN VFW POST 1170 HONORS LOCAL VETERANS & HOSTS COMMUNITY EVENTS YEAR-ROUND

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MIDDLETOWN VFW POST 1170 HONORS LOCAL VETERANS & HOSTS COMMUNITY EVENTS YEAR-ROUND

When you’re already the largest VFW post in Kentucky, at more than 900 members strong, what do you do next? If you’re Post 1170 in Middletown, you keep doing more.

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6 Middletown VFW Post 1170 Honors 25 Full Steam Ahead: Roundhouse

The Middletown Magazine is published by the Towne Post Network and is written for and by local area residents. Over 17,000 copies are distributed each month in the Middletown area.

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12 Taste of Frankfort 14 On Goal: Javanon Futbol Club

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VFW POST 1170 HONORS LOCAL VETERANS & HOSTS COMMUNITY EVENTS YEAR-ROUND Writer / Angela Boggs Photographer / Kelli O’Toole

When you’re already the largest VFW post in Kentucky, at more than 900 members strong, what do you do next? If you’re Post 1170 in Middletown, you keep doing more. “We have a lot of people who want to do a lot of good,” says Post Commander Calvin Shaak of the volunteer group. Shaak also serves as District Commander. That’s in keeping with the VFW’s goal — the national group was established in 1899 to assist veterans and continues to provide camaraderie, serve veterans, military and the community and to advocate for all veterans. The post, founded at its current location on Evergreen Road in 1970, already hosts dinners, cookouts and dances for members

and the community, for New Year’s Eve and Super Bowl, July 4, even a 50s Day party, but it’s not just a social club. There are on-going events for member involvement like poker, karaoke and cornhole games, and also a Halloween party with Trick or Treat for Middletown and Hite Elementary students. There was also a kids Christmas party, and the post adopted three veterans to make sure they had holiday gifts as well. “We have a dedicated base, involved in legislation, giving a voice for veterans in Washington, and we try to interact with the community as much as possible and try to be involved,” says Shaak, citing recent blood drives and hosting mammogram event as examples. “We also built a ramp and deck for a handicapped veteran. It’s our goal to help.” “We’re constantly reaching out to the community, the Chamber of Commerce

and other organizations,” says Auxiliary President Debbie Judd of the 372 member auxiliary. “It takes a team.” A recent event with the Middletown Chamber included guest speaker Heather French Henry, Deputy Commissioner for Kentucky Department of Veterans Affairs. “We visit the VA hospital every month, take food, whatever is needed, like clothing or snacks,” Judd says. The group provides snacks via a refreshment cart with crackers, chips, and fruit. “We receive donations, like crocheted handmade lap blankets for local veterans in nursing homes,” Judd says. “We offer the best advice to get help,” Shaak adds. “Our service officer is also a state service officer and helps veterans get medical services.”

6 / MIDDLETOWN MAGAZINE / AUSUST 2019 / atMiddletown.com

Veterans do not need to be members to get assistance. The post also hosts training meetings for hospice, volunteer training and monthly meetings and a September 11 Remembrance. The group made care packages with snacks for deployed troops and does outreach for the VFW National Home in Eaton Rapids, MI. The National Home assists children of veterans and single parent veteran families in crisis. “That’s what we’re all about, giving back to veterans,” Judd says. The Post’s honor guard performs the 21 gun salute at Cave Hill Cemetery and Zachary Taylor National Cemetery every Memorial Day and for funerals in Louisville and Fort Knox. The guard also leads the Louisville Veterans Day parade each year and performs the salute at the end of the parade. The honor guard also welcomes veterans returning from Honor Flights. Honor

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Flights is a nonprofit, all-volunteer group that helps send veterans to Washington DC to visit memorials. The post is also active in local elementary, middle and high schools, helping with awards and scholarships in patriotism and Americanism and teaching flag etiquette. Award winners represent the post at district, state and national level. The post recently donated $1,000 for history books for the school library at Hite Elementary. Post 1170 is also a great place for food — a dinner is held every week — “Tasty Tuesday” is open to the public for just $7. Fish Fries are currently held every first and third Friday and every Friday during Lent. The Auxiliary also hosts an annual spaghetti dinner and silent auction to raise money for veteran’s organizations. Last year proceeds went to Lady Veterans Connect, a group working to build a home for homeless women veterans in Lexington.

8 / MIDDLETOWN MAGAZINE / AUSUST 2019 / atMiddletown.com

Post 1170 also hosts the annual Family Freedom Fest. Community groups are invited to set up booths, the Middletown Fire Department also attends and there are kid’s activities and games. There’s also Mammogram Day every October, when Brown Cancer Center sets up a mobile unit, free of charge, whether patients have insurance or not. “We partner with them, they’re top-notch,” says Judd of Brown Center. “Our calendar is full of activities and events. We do a lot of good work.” “We’re always looking for help too, to help with maintenance on building, we raise a lot of funds but give a lot away,” Shaak adds. “We’re always looking for volunteers and for financial help. That’s why we’re so strong, we’re here to help each other and the community.” The VFW Post 1170 is located at 107 N Evergreen Rd in Louisville. For more information, give them a call at 502-245-8773 for more information.

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Owen Funeral Homes President David Owen, who volunteers with multiple organizations including Kosair Charities and Harbor House, also sings with the music groups The Fanatics and The Monarchs.

The family is compassionate toward all those suffering loss, even the very youngest members of a family. “At the funeral homes we have a little, plush seal,” comments Manager Kyle O’Bryan. “On that seal is a life preserver with the family name. When a child is going through a hard time after losing a parent or family member, we give him or her that toy to keep. We want to reach out to everyone.” Owen Funeral Home also extends their grief support services to the community with the goal of keeping the bereaved socially engaged. Their services include: support groups for people who have either lost their spouse or child; monthly luncheons, a men’s breakfast; road trips and other activities. “We want to serve families not just at the time of the funeral but after as well,” she says. Grieving the loss of a loved one is difficult for everyone, but when you’ve lost a friend, understanding how to cope with the grief can be complex. Genene Nisbet, bereavement services specialist at Owen Funeral Home, says friends might have problems with navigating their way through grief, because the focus is typically on the family of the loved one. “Friends can become disenfranchised grievers...sometimes you don’t realize that you have the right to grieve. Sometimes I think it is disorienting and you don’t realize it is going to follow you for a while.You think that because you’ve gone back to the normalness of your life, you are supposed to be OK, but you aren’t,” she says. Genene, who provides individual grief counseling and support groups, says there are many things you can do to begin the healing process.

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Don’t suppress your grief. “Recognize that you have the right to grieve the loss of your friend, and that it is not over in two weeks.” Be willing to grieve the loss for as long as it takes. Develop rituals. “If you didn’t get to participate in the funeral service in a way that helped you, you can develop your own [ritual].” You can ask your church to display a certain type of flower in your friend’s memory or find another fun way of celebrating your loved one. Recognize the role your friend played in your life. “You are grieving the person who died and then you are grieving the role that they played. Maybe this was the person I called when something was up with my kids or the person who kept me on track.You have to process it while you’re grieving. This helps you understand why you aren’t feeling right,” she says. Talk to someone about your loss. “Sometimes we just don’t take the time to sit down and talk with someone — especially if you’ve lost a close confidant. You can talk to another friend, a spouse, a partner, a clergy person, or a grief counselor. Finding a place to take it is important. Don’t carry it all by yourself,” she says. Genene Nisbet, bereavement services specialist at Owen Funeral Homes, offers individual group grief counseling.

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FRANKFORT AVENUE BUSINESS ASSOCIATION PRESENTS 27TH ANNUAL TASTE OF FRANKFORT AVENUE S U N DAY, AU G U S T 1 8 | 5 - 8 P. M . | A M E R I C A N P R I N T I N G H O U S E F O R T H E B L I N D The Frankfort Avenue Business Association (FABA) announces the 27th Annual Taste of Frankfort Avenue taking place Sunday, August 18 from 5-8 pm at The American Printing House for the Blind (1839 Frankfort Ave, Louisville, KY 40206). Tickets are on sale now for $45 (general admission) or $100 (VIP Sip and Swig Tent) at FrankfortAve.com. “We are thrilled to bring one of Louisville’s most popular tasting events back to Frankfort Avenue with our partnership with The American Printing House for the Blind,” explains FABA president Laurie Dobbins O’Neil. In addition to tastings from over 20 of Louisville’s best eateries, attendees will once again sample some of The Avenue’s most unique shopping destinations with pop-up shops, interactive booths, as well as fun and festive surprises for the whole family. “Look for a fun outdoor festival feel this year,” says O’Neil. “We will be enjoying everything the Frankfort Avenue corridor has to offer under tents, including the VIP Sip and Swig tent, all on the grounds of the American Printing House for the Blind.

Guests will also be able to take their samples that exists to enhance Frankfort Avenue as a place to do business. We work to inside APH and explore the building.” stimulate economic development along the business corridor while developing Returning this year is the popular Sip and Swig VIP tent for $100 which offers special and implementing marketing activities that promote and improve the business climate. amenities like reserved on-site parking, tastings, and samples from each restaurant FABA acts as a unifying force and an delivered to guests. advocate for solutions when issues emerge in the community and supports the work Restaurants that will be vying for the of the neighborhood associations and People’s Choice Award as well as Best charitable organizations. We work to make Appetizer, Entrée, and Dessert/Drink by a the Frankfort Avenue corridor a premier panel of judges. destination for Louisville shopping, dining, and entertainment. FABA helps keep The 2019 Taste of Frankfort Avenue is Frankfort Avenue looking its best through sponsored by Porcini and 106.9 Play. Sponsorship opportunities are still available beautification programs, graffiti eradication, and landscaping maintenance. by contacting LDO@llhins.com. Proceeds from this year’s Taste of Frankfort Avenue will benefit The American Printing House for the Blind and the Frankfort Avenue Business Association.

The Association has been the backbone of the positive change that has made Historic Frankfort Avenue such a vibrant area.

About the Frankfort Avenue Business Association: The Frankfort Avenue Business Association (FABA) is a non-profit organization 12 / MIDDLETOWN MAGAZINE / AUSUST 2019 / atMiddletown.com

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JAVANON FUTBOL CLUB CELEBRATES MORE THAN 25 YEARS Writer / Tyrel Kessinger Photographer / Alex Ruhs

For more than 25 years the Javanon Futbol Club has been the home for Louisville soccer excellence and has a rich history in developing both players and teams. Located in the Jeffersontown area, the club was founded by Ali Ahmadi in 1989. Ahmadi, a former manager for the Louisville Thunder, the city’s pro team that operated here from 1984 to 1987, has since watched his organization grow with every passing year—the 20 players he started with after the club’s opening—to now boasting more than 350 players and 20 coaches throughout their program.

But for Ahmadi, the work that he does with Javanon doesn’t feel like work at all. Instead, he identifies it as his calling, his unique purpose in life. And, needless to say, it’s a role that Ahmadi takes very seriously. “Javanon is a passion and way of life for me,” Ahmadi says. “I think God created me for this. I love children, and I truly like working with them. They’re our future, and I like having some sort of positive impact on their upbringing. I wake up every morning thinking about what I need to do to make my players better, and I go to bed every night thinking about what needs to be done tomorrow so they can do better. It’s AUGUST 2019

like family to me. Most of my coaches have grown in the program as players. Many have been with me since the beginning. So, we’re just like a big family.” Javanon’s mission statement is simple: a development pathway which provides current and future soccer players with learning opportunities through soccer. To that end, the Javanon FC seeks to improve and foster the skills and talents of soccer players, especially younger students of the game. “There is no reason why our community should not produce quality players,” Ahmadi says. “Children are all the same

everywhere you go. It’s just how one trains them and what kind of demands one has of them to reach excellence. In the process, never forgetting that it’s love that makes it all work. Fostering the development and growth of its players and coaches has always been of vast importance as the club has grown in membership. We operate our club to better serve the players and parents.” And it’s this type of dedication that Ahmadi and the rest of Javanon FC have that makes the club so successful. The club’s notoriety is soaring and with no signs of slowing down. “We have become one of the most recognizable youth soccer clubs in the United States,” Ahmadi adds. “College teams recruit from our program. Javanon has put Louisville on the map in the world of soccer. Throughout the United States, within the soccer community, the Javanon name is well known.” This national recognition has also helped spur international attention as well, no small feat. “Now Javanon is even competing internationally,” Ahmadi says. “We travel long distances to compete, and we expose our players to the best competition that this game has to offer. This past week we had a team in England competing, and last year we had a group of our girls competing there. The year before that, we had a group in Spain, through our contact with the F.C Barcelona program. We even have one of their former players working full time with our club for the past four years.”

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Ahmadi also touts other unique accomplishments of his program. “Javanon FC is the only club in the history of Kentucky youth soccer that has won a national title twice,” he says. “They’ve been to the final four of the national competition multiple times.” Ahmadi certainly believes that Javanon needs the support of Louisville as part of its success but he also believes that the city needs the club as well. “Louisville needs Javanon because we produce the best of the best in almost all ages in this game locally,” he says. “Our impact in the community reaches far and wide. The University of Louisville soccer coach and Spalding University soccer coach played their entire youth career for Javanon. The Bellarmine University soccer coach has been Javanon’s coach for over 20 years.” But Javanon hasn’t reached its full potential

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just yet, according to Ahmadi. He sees room for growth in his mission to assist the community. “I have a dream to build another site for our players to train more comprehensively,” he says. “Today, we play and train in three different locations, which is inconvenient for our families with multiple children. I’d like to remedy the situation, to make it convenient for them. Also, our players need more quality playing surfaces, so we have just reconstructed our field to high quality with Bermuda grass and irrigation. Louisville needs more high-quality facilities

for our players and our children deserve it.” Javanon is ever-growing and invites any and all interested in playing soccer to look into their program. However, Ahmadi does encourage those interested to begin their program as early as possible. “The earlier the better the chance of success,” he says. “We start our training at the age of five or six with Javanon Juniors. This class meets every Friday evening for one hour. That is when our program is open to the public. Parents can bring their children to train with our coaches and get the opportunity to develop technical

fundamentals of the game. This is where our program begins.” Ahmadi also suggests any inquisitive minds go to their website at javanon.org for more information. Ahmadi again brings it all back home, to what both he and his organization is all about. “Javanon’s mission is to produce quality players and productive members of society, both on and off the field,” he says. “That is what Javanon is all about — family. Family first. Our slogan is ‘love for all, all for love.’”

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FOR A GREAT SUMMER BARBECUE Writer / Abigail Hake . Photography Provided

Summer can be a favorite time of the year! With the days still hot and summer winding down, it’s time to send out the invites for your upcoming friendly backyard barbecue! Here are a few tips to help you have a stellar barbecue that will impress your friends and family this outdoor season.

1. READY THE FOOD

It’s fun to have friends over. And it’s even more fun to be able to enjoy time with those friends when they are there. Try to have almost everything done before they arrive, especially the food. Main course items like hamburgers and hot dogs can be grilled while enjoying a drink and talking with friends outside, but prepare as much beforehand as possible to save your sanity. AUGUST 2019

2. M AKE IT A POTLUCK

Another way to save yourself some time and peace of mind is to ask a few friends to bring side dishes. Not only will this save you time (and money) but it will also create a great array of offerings for all your friends. Those bringing dishes probably won’t make what you would normally make and it gives your party different options! This is nice to do for those who have food allergies and sensitivities too.

3. D ON’T FORGET THE DETAILS

We all know that we want some easy clean up at the end of a long, hot day. But nothing makes your guests feel more special than the tiny details. Think about trying non-disposable plates and flatware instead. Look for melamine picnic dishes with liners - they are usually inexpensive and are sure to make your backyard barbecue stand out! Then take a quick minute to wrap silverware bundles in napkins. Add a handwritten tag with a fun summer song or the names of your guests. They are sure to love these small details and tell their other friends all about your party.

4. S NACKS, SNACKS, SNACKS

Snacks are super important. Especially if you are going to be cooking the main course once the guests arrive. Make sure to have dips and finger foods so everyone can snack while they catch up. Also, make sure to have foods that are great for being outside. Cut watermelon, fruits and veggies and chips and salsa are always crowd pleasers and don’t take a lot of effort.

5. T RY A FUN COCKTAIL

Whip up a big batch of Moscow Mules or Sangria for your guests. These easy drinks with easy garnishes still bring

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a touch of something special, setting your party apart! Offer mocktails or soda and water for those who don’t drink, too. If you are looking for something that can work for both, check out Tailored Toddies.

6. DECORATIONS

Throw up some decorative lights outside. This simple step can really go a long way. And when the sun goes down, you’ll have a beautiful ambiance that is sure to impress your guests! Also, layered tablecloths on the outdoor tables can give a warm feel as well. Just takes your party up a notch and an easy one at that. You can also leave them up all year round!

7. CITRONELLA

We all know mosquitos can really ruin a good thing. Make sure to grab some extra citronella candles for the evening. Not only will they keep those pesky bugs away but they’ll add to the ambiance of your outdoor lighting too! And, just in case, grab a couple different types of bug spray for your guests to use if they’d like.

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include Bocce Ball, Cornhole and Giant Jenga and most can be found at your local Target or Walmart. The best thing about all of these is that they are enjoyable to both watch and play. They keep everyone engaged and excited throughout the afternoon or evening!

9. S KIP DESSERTS & MAKE S’MORES

Load up the fire-pit with some logs and take it back to old campfire style. Roast up some S’mores and enjoy! Offer fun extras like peanut butter, Reese’s cups or candied bacon to create some different recipes. Everyone loves sitting around a fire on a cool summer night, especially at the end of a great party.

10. H AVE A BACK-UP PLAN

Listen, we all know that the day we have a big event, we don’t want it to rain. But unfortunately, we can’t guarantee that won’t happen. Don’t break the bank or anything but just make sure you have a plan for if it does start storming in the middle of the party. This might mean making sure the garage is cleaned out or asking a couple of friends to throw some extra folding chairs in their trunk. The best part of the day will be being with friends, even if you have to get a little cozy inside if the weather doesn’t cooperate.

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FULL STEAM AHEAD: ROUNDHOUSE ELECTRIC TRAINS OWNER KEEPS CLASSIC HOBBY THRIVING Writer / Carrie Vittitoe

From the 1926 Buster Keaton film The General to the 2017 adaptation of Murder on the Orient Express, trains have long captured our collective imagination. Trains revolutionized our country, played a role in the development of cities, and influenced the progress and outcome of wars. Whether you’re a long-time train enthusiast, a parent of children who love trains or simply curious about unique local shops, you’ll find something to pique your interest at Roundhouse Electric Trains on Brownsboro Road. Since 2011, Kevin Cook has been the proprietor of Roundhouse, having bought it from former owner, Tom Budniak. Cook was a regular visitor to the shop, and

Budniak recognized both a devout train lover and businessman in him. Casual conversations eventually led to more serious conversations, a bank loan, and a transfer of ownership. Although no longer the owner, Budniak remains a regular presence at Roundhouse.

the engine. His father couldn’t fix it, but this dilemma led Cook into tinkering which evolved into a lifetime fascination with and respect for all things train-related.

Cook has loved trains his entire life. In addition to having family on both sides who worked for the Pennsylvania railroads, his dad had a model train layout in the family’s basement. Cook’s two older brothers were none too gentle with it, leading his father to give it to cousins.

He learned to build and rebuild trains, and painted and decaled over 2,000 train cars, which helped him pay for expenses during college. He had hoped to work on the railroad himself after graduating from college with a degree in transportation, but his eyesight kept him from a job (he is legally blind in one eye). Despite having to forego a career in the railroads, Cook’s love for trains never abated.

“I watched that train layout go out the door, and I was totally crushed,” he says. When he was four years old, his dad purchased him a HO set, and Cook broke

Although he worked in manufacturing in Ohio for most of his career, the movement of manufacturing jobs overseas eventually led him to a position as a risk manager

AUGUST 2019

at Atria in Louisville. When his position was eliminated, he purchased Roundhouse thinking it would tide him over until he found his next white-collar position. He hasn’t looked back and says, “The biggest benefit of owning a train store is my wife has stopped asking me what I want to be when I grow up.” There are a number of facets of train enthusiasm: history, playing, and operating.

Playing with trains is what a person might do with a train under a Christmas tree, while operating is, according to Cook, “a representation of how the railroads functioned,” which involves multiple switches, picking up, and dropping off. “I like understanding what the railroad has meant and being able to enjoy it in a pure form,” he says.

Roundhouse is open six days a week, and Cook is at the shop nearly every day. In addition to carrying a wide selection of trains and train components, the shop is also an authorized Lionel repair center. Even if you know nothing about trains, an hour or so with Cook or one of his employees can provide you some basic knowledge of the different types of gauges, including N, HO, G, and O. “I’m an HO guy,” Cook says. “I always lusted over Lionel, but it was beyond my budget.” Being a collector himself, Cook tries to carry a wide variety of trains, both new and used, so that regardless of how much a customer has to spend, he or she can find something that fits the budget. While $500 for a Lionel 1225 Christmas engine painted by Angela Trotta Thomas might seem steep, when you witness it simulate exhaust smoke in time to the exhaust sound, you realize just how intricately designed and realistic these little collectibles are. If Cook purchases a used collection, he and his staff put the items through an inspection process to ensure they are in good working order for future owners. In addition to its cavernous store, Roundhouse also has a garage which stores some of the less expensive used trains, cars and sets. While Cook tries to warranty everything he sells, some of the used items he purchases for resale don’t have available replacement parts anymore, so he has to sell them “as is.” The shop also includes an upstairs area with one complete O gauge train layout and a HO gauge train layout in development. A member of K&I Railroad Club has been helping ballast the HO track and Cook says, “We have met with the K&I representatives and the superintendent of the Division 8 National Model Railroad Association (NMRA) to solicit their assistance in completing the HO

AUGUST 2019

layout. We hope to have completion by May/June.” Communicating with other model train enthusiasts is part of the business model for Roundhouse. Through its Facebook page, the store serves as a communicator and connector. It announces local and regional train sales and shows and invites the public as well as members of the K&I Railroad Club and the Southern Indiana Railroad Club to share in the excitement when it is operating trains on its O layout. Another service Roundhouse offers is train layout design. One such design was done for Louisville Slugger in 4x4 sections. Cook envisions helping assisted living facilities plan and install train layouts as a way to interest and involve residents. He built a train layout for his own father when he was a resident of a local retirement community and says, “He never wanted for company, and I got to thinking, ‘Why not have these down in activity rooms or in a front foyer and have that be a focal point for people to meet, greet, and just have a good time?’” Cook recognizes that the hobby will not survive without kids and the interest they take in it. “I think it’s the finest hobby out there,” he says. “You’re building your own little world, and I think it’s almost therapeutic. You’re building a world that you control.” From his own experience, though, he knows that trains are more than just play. He would be the first one to tell you that playing with trains as a boy taught him elements of both mechanical and electrical engineering, as well as a certain amount of grit and determination. Roundhouse Electric Trains is located at 4870 Brownsboro Ctr in Louisville. For more information, visit them online at roundhouseky.com or call 502-895-2466.

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Writer / Shelly Bergman

With the first day of school lingering in the not-so-distant future, you're probably feeling both excited and overwhelmed. From creating healthy sleep habits and establishing a good morning routine to handling back-to-school anxiety and learning how to make communication more manageable, weâ&#x20AC;&#x2122;ve got 10 back to school tips and tricks for parents to help make this your best year yet! 1. MAKE A COUNTDOWN

to those routines while wanting to get in as much fun as you can, but it will help the transition immensely for you and your kids if you start early. 2. POSITIVE ATTITUDE You know that your child will reap the benefits of going to school. Try to keep any anxiety or stress you may have from showing to your child.

4. MORNING ROUTINE Routine is the key word here. It may take a few weeks or even months to figure out the perfect routine for your family, but once you've got it, stick with it. Write it out or discuss it with your kids to let them know how you'd like to see the morning go. Have them help you figure out what works best for them. 5. EVENING ROUTINE

3. VISIT THE SCHOOL

This is a great practice for young kids Using a calendar, paper chain or whiteboard, starting preschool or Kindergarten. It is start a countdown a couple weeks before equally great for children entering a new school. With this countdown ease into school. Map out their classes and let them their school routine with bedtime, setting try out their locker. Park where they will out their clothes for the next day and when park and walk in, making their first day of they'll be waking up. It'll be hard to stick school more familiar.

Although morning routines help with the ease into a new day, setting up an evening routine can make that morning routine breeze by. Again, see what works best for your family. Maybe make a chart or an evening routine clock that shows what things they need to accomplish before lights out. Do as much as you can the night before

atMiddletown.com / AUGUST 2019 / MIDDLETOWN MAGAZINE / 29

so the next morning is simple (set out clothes, make lunches, look at the week ahead etc.) 6. GO SCHOOL SHOPPING Head to the store for their favorite foods in their packed lunch. Purchase the necessary school supplies or even a new First Day outfit. Get haircuts. Having a day with them to prepare for the new year ahead will let your kids know you want to make this as easy and as fun as possible for them. 7. MAKE A DROP ZONE Talk to your child about homework rules and where they should put papers that need to be looked at or signed. Have enough space for each child's backpack, shoes, water bottles or anything else they will be carrying home from school so there is no frustration in the morning to find these items. Make sure they know it's their space and their responsibility to keep their items there. 8. MAKE A CALENDAR Add all of the holidays and school info and hang it where your child can see it. If they join a club or sport, have them write in their games or practice dates and times to let them have a little responsibility over knowing when their time is scheduled. If you have a younger child, use stickers to let them know which days they have games or practices. Starting this habit of letting them schedule their time will help them decide what is too much on their plate.

9. BE PRESENT As tempting as it is to tell our kids they have nothing to worry about as a way to distract them, sometimes the best thing we can do as parents is to simply listen. If your child is finding school stressful, allow him or her to put their feelings into words so you can figure out exactly what is bothering them and (hopefully) find a solution to their worries. Spend 5 to 10 minutes connecting with each child in the morning or evening routine, with your phone put away. Talk about who they're excited to see or what they're going to do at recess. If they are nervous for the week ahead, brainstorm a family activity for the weekend.

10. OUTSOURCE YOUR TIME Know that it's okay to ask for help. Figure out what is taking up a lot of your time, therefore, keeping you from your family. Is there a way to pay to have it done by someone else? Hire a cleaning service, utilize grocery pick up or delivery, make crock-pot meals, carpool with other parents for practices. There are many ways to simplify if you are able to step back and see what needs to be adjusted.

30 / MIDDLETOWN MAGAZINE / AUSUST 2019 / atMiddletown.com

HEALTHY LIVING: THE HYDRATION EQUATION Writer / Meredith Iacocca

It’s a warm summer afternoon and you’re outside on the patio enjoying a good book. The sun is glaring down on you and thirst begins to set in. The thought of a refreshing drink makes your mouth tingle. What’s the first drink you’ll reach for? A sugary, sweetened iced tea? A good old PBR? A fizzy soda? What about just a glass of water? So simple and so, well, plain! However,

you’re better off sticking to some water compared to the latter options. Odds are, you’re probably under consuming it, too.

There are two facts to consider which set the foundation for why consuming water is so important:

Water is an essential part of our overall well-being, and a vital aspect to maintaining a functioning body. It makes up 55-60% of our total body mass. It is an important part of nearly everything in our body — flushing out toxins, delivering oxygen to our cells, transporting nutrients, maintaining a homeostatic blood pressure, regulating body temperature and contributing to our body’s natural healing properties.

1. The body can only produce about 8% of its daily water needs. 2. Water distribution is regulated but cannot be stored within the body for a long period of time. This means our body is almost entirely dependent on us to obtain its daily hydration needs. Talk about responsibility.

atMiddletown.com / AUGUST 2019 / MIDDLETOWN MAGAZINE / 31

How much water should you be consuming? The easiest way to calculate an approximation of water consumption is to take your weight in pounds and divide by 2. That is the number of ounces at minimum you should be consuming. For example, a 150-pound person should be consuming at least 75 ounces of water. However, there are many factors that effect this equation. Activity levels, age, sweating and overall health. The more water you are releasing from the body, the more you will need to replace, like during a workout. In addition, older people are proven to have decreased thirst signals and can face issues maintaining appropriate water homeostasis with the onset of certain diseases such as dementia, medication side effects or decreased mobility. I would say the most common factor for this water consumption is the addition of diuretics. A diuretic causes urinary excretion

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as opposed to absorption within the body. This means the body doesn’t use what it’s consuming to filter back through itself for necessary functions. Common diuretics include soda, alcohol, processed fruit juices, coffee and teas. This also means not every liquid is created equally. If you regularly consume diuretic beverages, a simple equation to use is to take the ounces of diuretic beverage consumed and multiply by 1.5. Then add that number to the number you got by dividing your weight. Here’s what the final equation should look like: (Oz of diuretics x 1.5) + Body weight in Lbs./2) = Minimum daily water intake.

mundane to you, try adding flavors to it. Mint, lemon, ginger, and blueberries are all naturally flavorful and can jazz up any plain water. This can also be a great way to cut back on sugary, unnecessary beverages that aren’t keeping you hydrated! Water consumption is one of the first things I check with clients when reviewing nutritional and lifestyle habits. It is such a simple thing yet has a profound effect on the body. I challenge you to take this equation and compare it to the amount of water you normally drink. You may be surprised by how little you are really drinking compared to the glasses of coffee, soda and lemonade!

References: 2016 Nutritional Therapy Association Inc. The easiest way to remedy low water Ahmed M. El-Sharkawy, Opinder Sahota, and consumption is to have a water bottle with Dileep N. Lobo “Acute and chronic effects of you at all times. The bigger the bottle, hydration status on health” the less times you need to keep track Barry M. Popkin, Kristen E. D’Anci, and Irwin of refills and add up the ounces you’re H. Rosenberg. “Water, Hydration and Health” drinking. If plain water sounds incredibly PubMed 2011 Aug 1.

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MOREL The Common Morel is often associated with elm, sycamore, hickory, poplar and ash tree root systems.â&#x20AC;Ż Morels can be found during the spring season, just after night temperatures remain above 50 degrees for several days and adequate moisture is available. You can find Morel hiding in the Big Beech Woods in Pope Lick Park, from late March through early May.

SHAGGY MANE Shaggy Mane is often seen growing in lawns from roots or woody material under the soil. On your next adventure through the forests of Broad Run Park, in the late spring through summer, you might come across one of these peculiar mushrooms.

BOLETE Bolete is often found around oaks in late June through August. These mushrooms are defined as any ground fruiting fungi with a stem that does not have gills. Boletes have tubular pores, which release spores, and can be found decorating the ground along Trestle Point in Pope Lick Park.

atMiddletown.com / AUGUST 2019 / MIDDLETOWN MAGAZINE / 35

CHANTERELLES Chanterelles pop up in the summer, 2-3 days after a significant rainfall. This fungus species has gills and exudes a milky “sap” when cut or damaged. You can often spot them around oak trees throughout Turkey Run Forest and The Strand.

CHICKEN OF THE WOODS Chicken of the Woods is often found on decaying oak trees during late summer and early fall. You may come across these fungi while exploring areas such as Trestle Point in Pope Lick Park, The Strand and in the forests of Turkey Run Park.

Although some mushrooms found in grocery stores may be tasty, please remember not to ingest wild mushrooms found in nature. However, it’s pretty neat to be able to walk along a trail in The Parklands and identify mushrooms you may pass. To learn even more about Fungi in your surrounding areas, check out Mushroomexpert.com.

OYSTER Known for its smooth texture and licorice scent, Oyster Fungi can be found accessorizing the trees at Trestle Point in Pope Lick Park during the warmer months in Kentucky.

We appreciate your love of The Parklands and the role you play in the success of this donor-supported public park. A gift to The Parklands not only helps to maintain our parks today, but your continued support will positively shape the future of Louisville and truly benefit current and future generations through access to world-class parks. To donate, please visit theparklands.org/Member. 21st Century Parks is a 501c3 organization, and all gifts are tax-deductible.

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