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IU Health Spotlight: Coping with a Breast Cancer Diagnosis
COPING WITH A BREAST CANCER DIAGNOSIS
Writer / Dr. Sade Imeokparia, Breast Surgeon at the IU Health Joe & Shelly Schwarz Cancer Center at North Hospital
October is Breast Cancer Awareness Month. As the second most common cancer among women in the United States, many of us will know someone who has received this diagnosis. It can be overwhelming to learn that you or someone you love has breast cancer. It is a journey most cannot be prepared for. Here are a few strategies for families coping with a new diagnosis:
EDUCATE YOURSELF
After you receive a diagnosis, the natural inclination is to search the internet for information. This can be overwhelming and may often lead to anxiety. If you feel inclined to do research, I recommend breast360.org. Prior to your first visit with a doctor on your breast care team, compile initial thoughts and jot down questions you would like to ask. You will be given resources that will help you learn more about your diagnosis. Obtaining information from credible organizations will allow you to get a better understanding of options for treatment.
BE PRESENT
If your loved one is coping with a new diagnosis, they may need your help with actionable tasks. Perhaps they have a ‘to do’ list you can help them tackle. They may need your help as their focus shifts from other important priorities. Perhaps you can communicate non-medical concerns to the breast care support team who will be a part of your loved one’s care. You may feel helpless in the intial phase, however it can be very powerful to have a partner, friend or family member who just listens even if unable to offer any assistance; this is still a powerful contribution. Many times, patients coping with a new diagnosis are not looking for you to say or do the ‘right’ thing, your presence is often enough.
FIND A “NEW NORMAL”
Having a routine and feeling a sense of control over how we spend our time can make us feel comfortable. For newly diagnosed patients, I suggest creating a daily routine that works for you and your family. This routine should make time for activities and connecting with people that bring you joy. Stay connected to loved ones and know that it is okay to ask for help or even space. undoubtedly a stressful experience. Give yourself grace during this time. Find an outlet that allows you to manage your stress, particularly in a healthy way. For example, a few minutes of quiet medidation, picking up an old hobby, writing in a journal, or listening to music can all be great ways to manage this stress. If you need social support, try a socially-distanced walk outside with a friend or two. Be gentle with yourself, eat healthfully, and remain mindful of your needs.
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