COPING WITH A BREAST CANCER DIAGNOSIS diagnosis, they may need your help with actionable tasks. Perhaps they have a âto doâ list you can help them tackle. They may need your help as their focus shifts from October is Breast Cancer Awareness Month. other important priorities. Perhaps you As the second most common cancer among can communicate non-medical concerns women in the United States, many of us to the breast care support team who will will know someone who has received this be a part of your loved oneâs care. You may diagnosis. It can be overwhelming to learn feel helpless in the intial phase, however that you or someone you love has breast it can be very powerful to have a partner, cancer. It is a journey most cannot be friend or family member who just listens prepared for. Here are a few strategies for even if unable to offer any assistance; this is families coping with a new diagnosis: still a powerful contribution. Many times, patients coping with a new diagnosis are EDUCATE YOURSELF not looking for you to say or do the ârightâ After you receive a diagnosis, the natural thing, your presence is often enough. inclination is to search the internet for information. This can be overwhelming and FIND A âNEW NORMALâ may often lead to anxiety. If you feel inclined Having a routine and feeling a sense of to do research, I recommend breast360.org. control over how we spend our time can Prior to your first visit with a doctor on your make us feel comfortable. For newly breast care team, compile initial thoughts diagnosed patients, I suggest creating a and jot down questions you would like to daily routine that works for you and your ask. You will be given resources that will family. This routine should make time for help you learn more about your diagnosis. activities and connecting with people that Obtaining information from credible bring you joy. Stay connected to loved ones organizations will allow you to get a better and know that it is okay to ask for help or understanding of options for treatment. even space. Writer / Dr. Sade Imeokparia, Breast Surgeon at the IU Health Joe & Shelly Schwarz Cancer Center at North Hospital
BE PRESENT
If your loved one is coping with a new
undoubtedly a stressful experience. Give yourself grace during this time. Find an outlet that allows you to manage your stress, particularly in a healthy way. For example, a few minutes of quiet medidation, picking up an old hobby, writing in a journal, or listening to music can all be great ways to manage this stress. If you need social support, try a socially-distanced walk outside with a friend or two. Be gentle with yourself, eat healthfully, and remain mindful of your needs.
MANAGE STRESS
Learning you or a loved one has cancer is 4 / NOBLESVILLE MAGAZINE / OCTOBER 2020 / atNoblesville.com
DR. SADE IMEOKPARIA
