Noblesville Magazine January 2024 by Towne Post Network, Inc.

On His Terms Mayor Chris Jensen Talks First Four Years in Office and Vision for the Next Four

Facts About the Baby Boom Generation

TRUE

TRANSFORMATION GET TO KNOW HAMILTON COUNTY COMMISSIONER MARK HEIRBRANDT

Special Senior Living Section

JANUARY 2024

DOWNTOWN DECOR

BRIDGE OF FLOWERS IS ENHANCING DOWNTOWN NOBLESVILLE AND ENCOURAGING FOOT TRAFFIC Writer / Julie Yates Photographer / Walker Photography

The southside of the Logan Street Bridge in downtown Noblesville is a botanical wonderland, no matter what the weather it is like. Home to a linear park, the Bridge of Flowers, the compact area has benches, raised plant beds, two pergolas and several large planters. The displays change with the seasons, but thanks to supporters, the perennial hardscape is always present and visually interesting. The Bridge of Flowers was founded by Dick Gordon, his daughter Sylvia Gordon, Dave Riddle and Peg Adams. After his daughter described a similar site in Massachusetts, Gordon presented the idea to officials of Hamilton County and the City of Noblesville. When the beautification project was approved, donations from both large and small businesses and individuals made the transformation of the 150-foot gathering space possible. The permanent structures were put in place

by August of 2022. The pergolas now have wisteria vines winding around them in addition to enchanting lights. The raised beds are equipped with irrigation lines. Plantings in the large flower beds may rotate but there are always perennials such as day lilies, coral bells, cornflowers, ornamental grass and some small trees. The inviting benches are a perfect spot to view the White River. “It’s a winter scene until spring,” Gordon says. “Everything you see now will be there until Peg Adams, who is the flower chairwoman, and her team put in the spring flowers. I did a lot of work at the beginning of the initiative and, along with Dave Riddle, take care of the finances and make sure that everything moves along smoothly. Peg and her team are the ones who work hard now.” “We held a gala last fall, which was attended by 180 people,” he adds. “Logan Street

bridge was closed, and a first-class buffet was set up under the stars. A beautiful orchestra played fabulous music from the Glenn Miller era. We plan on holding a gala annually to raise money and involve the community. The next one will be in mid-August.” One of the permanent structures is a donor wall recognizing different levels. Degrees of giving are as follows: Platinum, $25,000; Diamond, $10,000 to $5,000; Gold, $4,999 to $1,000; Silver, $999 to $500; Bronze, $499 to $300. The wall has room to mount additional plaques. “Gaylord Electric was our first sponsor,” Gordon says. “Many of the small downtown businesses of Noblesville are represented. We are looking for more support for the spring. For just $300, your name could be on the wall.” For additional details, go to noblesvillebridgeofflowers.com.

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TIPS FOR STRESSFREE TRAVELING

TRUE TRANSFORMATION Get to Know Hamilton County Commissioner Mark Heirbrandt

18 14

DOWNTOWN DECOR

PATIENT SUPPORT THROUGH ALL OF LIFE’S CHANGES

IU HEALTH SPOTLIGHT

PUBLISHER BRANDON BALTZ brandon@townepost.com (317) 514-9522 KEY CONTRIBUTORS

DR. ETHAN BLOCHER-SMITH NATALIE GARGIULO CHRISTY HEITGER-EWING MATT KEATING RENEE LARR JUSTIN SICKING DR. PATRICK SIPARSKY MIKE STELLA WALKER PHOTOGRAPHY JULIE YATES

PROUD MEMBER

Bridge of Flowers Is Starting the Year with Enhancing Downtown Healthy Goals Noblesville and Encouraging Foot Traffic

BUSINESS SPOTLIGHT

ML Construction

ON HIS TERMS

JANUARY 2024

Mayor Chris Jensen Talks First Four Years in Office - and Vision for the Next Four

TOURISM SPOTLIGHT

TOWNE POST NETWORK, INC.

PRESIDENT JEANNE BRITT jeanne@townepost.com (317) 810-0011

FACTS ABOUT THE BABY BOOM GENERATION

STUDENT SPOTLIGHT

Maya Narsinghani

CHAMBER SPOTLIGHT

Noblesville Chamber of Commerce

4 | January 2024 | TownePost.com

PRODUCTION COORDINATOR ERIN TURK CREATIVE DIRECTORS VAL AUSTIN TONI EADS COPY EDITOR JON SHOULDERS TOWNE POST NETWORK, INC. 8800 North Street, Suite 117 Fishers, IN 46038 Phone/Text: (317) 810-0011 FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM

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CONTACT THE PUBLISHER Have a story idea or suggestion for the magazine?

BUSINESS SPOTLIGHT

ML CONSTRUCTION

is rooted in lessons passed down from one generation to the next. For Lewis, this synergy has been the cornerstone of his journey. From mastering the art of roofing to honing the techniques of siding and gutter installation, each skill acquired tells a tale of dedication and commitment to craftsmanship. “I started with remodeling after high school and worked my way to the top, and started running my own crew,” Lewis says. “I wanted to better my business so I [became In the world of construction, where innovation meets tradition, Matt Lewis has an] Andersen Certified Contractor. All emerged as the owner of a multigenerational the products I sell, I personally back those products, because I’ve worked with these legacy. ML Construction holds more than products for so long.” 30 years of experience. Writer / Natalie Gargiulo Photography Provided

His company specializes in roofing, windows and doors, siding, and gutters skills handed down through generations. “I’ve been doing construction my whole life, working alongside my dad,” Lewis says. “He has shown me more than I could have imagined there is to learn about construction.” Growing up, Lewis was immersed in construction, absorbing the details of the trade under his father’s construction experience. The foundation of his business

for their homes.” Lewis has five crews working with his construction company for siding and roofing. One of his most recent projects involved a stunning transformation. The project consisted of 31 new windows, complete siding and new gutters. “The transformation is amazing and rewarding to see,” Lewis says. “The clients are very happy. We went from a very cream color to a dark, natural slate color. The house stands out so much more now.”

In the hands of a leader who has learned the many aspects of construction from The company’s focus on roofing, siding and his father, this multigenerational venture gutters reflects not only the mastery of these is poised to leave a mark on the world of specific domains, but also an understanding roofing, siding and gutters. of the essential elements that fortify a structure. Originally from Tennessee, Lewis says he invests time into each client’s needs. “I go into each project with confidence and honesty,” he says. “I try to help my clients see the bigger picture instead of just selling them a product. I let my clients know that I am not here to sell them, I’m here to provide them a service that aligns with their dreams

CONNECT mlconstruction.us (317) 314-0857 mlconstruction8677@gmail.com TownePost.com | January 2024 | 5

ON HIS TERMS

MAYOR CHRIS JENSEN TALKS FIRST FOUR YEARS IN OFFICE AND VISION FOR THE NEXT FOUR Writer / Renee Larr Photographer / Justin Sicking

6 | January 2024 | TownePost.com

oblesville Mayor Chris Jensen has delivered calculable results, but knows there is much more work to be done to navigate the city through its tremendous growth successfully. That’s precisely why he decided to run for re-election in November. His campaign focused on four key pillars: raising the quality of life and culture, making infrastructure connections, unmatched public safety, and taking care of taxpayer dollars. “When I decided to run four years ago I honed in on these four areas, and I’m proud of the strides we made in those areas,” Jensen says. “For my re-election campaign I wanted to focus on moving those forward even more. I think those are essential functions of how we move our city forward.” Jensen says his top priority is public safety. He says he wakes up daily thinking about ways to keep the community safe, as it grows and expands. He says his team is looking at ways to become more proactive in public safety. “Nearly four years ago we launched the Noble Act, a proactive, community-based paramedicine program where we help identify vulnerable citizens,” Jensen says. “They could be dealing with addiction, homelessness or PTSD. The goal is proactively getting them the services they need before becoming part of our legal or medical systems.” Jensen says they’ve been able to help 1,500 residents through the Noble Act. He aims to use it as a model for other communities

throughout the state and Midwest. He says he’s proud of their work so far and wants to continue and expand the program. He also hosts the online series “Mental Health Mondays.” “When I was elected four years ago, we had no idea a pandemic was sitting on our doorstep,” Jensen says. “A local therapist approached me and told me there was a lot of angst and anxiety in the community. She asked me if I would be interested in doing a Facebook Live therapy situation. At first I thought there was no way I was doing that, but then I realized it was selfish of me. If I can share my feelings, then it might bring comfort to others - and boy, has it. Now I look forward to it.”

Noblesville is a heavily trafficked community, and Jensen has taken on the challenge of infrastructure development to improve the community for future generations. He knows these large projects are challenging for the community to navigate, but he says residents have been incredibly gracious and supportive. “We broke ground on Pleasant Street, which is a $125 million east-west corridor that’s going to reduce traffic in downtown and enhance mobility through our community,” Jensen says. “I’m incredibly excited about that project. Another huge infrastructure project I’m focused on is the northern leg of State Road 37. It’s a beautiful corridor now TownePost.com | January 2024 | 7

support they need. People won’t see any changes to our historic downtown square. Residents will see us come alongside those building owners to assist them as they renovate or enhance.” up to 146 Street and free-flows all the way to Greenfield, but that needs to continue up to State Road 32 and 38, so partnering with our friends at INDOT to get it funded and underway is a big goal of mine.” Jensen says we’re currently seeing the renaissance of downtown Noblesville. He says the addition of housing attracts more residents to that part of the city. He says the

goal has always been getting more people living, working and playing downtown. “Small businesses are the backbone of our economy in Noblesville,” Jensen says. “We’re trying to ensure they have the

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Attracting employees and jobs is a significant focus of the mayor, but he says the goal is to attract quality jobs, versus quantity. He says the days of trying to attract large employers with a significant amount of employees are gone. He says the city is seeking to incentivize quality investment. “In the future you’re going to see Noblesville focus on adding to our population, which is a statewide goal of Governor Holcomb’s,” Jensen says. “We need the jobs of the future to track the future workers. We will continue to partner with not only our K-12 educational institutions, but our highereducation institutions on workforce training programs, to ensure we have the jobs of the future so our future employment base has a place to land after they graduate from high school, training opportunities or four-year college degrees.” Jensen says running for re-election was a no-brainer, with one caveat; he needed his family’s approval, Jensen says he realized he had more to do once he received the OK and started his campaign. “I think local government is where things really get done,” Jensen says. “I truly believe if you want something in your community done, call your mayor.” For more information, visit cityofnoblesville.org.

TOURISM SPOTLIGHT

Winter Fun

It’s time for winter fun in Hamilton County. Warm-up during the coldest season with seasonal activities.

ICE SKATING

to the top for another run. If it snows, you Skate into the season with ice skating at The can also take your own sled to the 60-foot Ice at Center Green in Carmel. This outdoor sledding hill at Flat Fork Creek Park, Forest Park, Simon Moon Park and West Park. ice skating rink offers 90-minute skate sessions. Indoor ice skating is also available LIVE CONCERTS AND at Carmel Ice Skadium, The Artic Zone and PERFORMANCES Fuel Tank in Fishers. Or take a winter hike at Cool Creek Park, Central Park, Flat Fork See live concerts and performances at Creek Park, MacGregor Park, Strawtown The Center for the Koteewi Park or on the Monon Trail or Performing Arts in White River Greenway. Carmel. Their three venues including The Palladium, The Tarkington and The Studio have a full schedule including Big Head Todd & The Monsters, Cirque de la Symphonie and Romeo & Juliet.

SEASONAL SLOPES

Take a breathtaking slide down Koteewi Run Seasonal Slopes, located in Strawtown Koteewi Park in Noblesville. Slide 700 feet down in custom snow tubes to a soft landing, and then ride the tow line back

CONNER PRAIRIE

Explore the outdoor grounds and historic building at Conner Prairie in Fishers. While the museum center is closed for renovation the outdoor areas will be open through the winter.

COZY IGLOOS

Get cozy in an igloo at Field Brewery, Sugar Creek Winery, Urban Vines Winery & Brewery or Vivante at the Hotel Carmichael. Hit the rails for a train ride with Nickel Plate Express.

Find more fun things to do in Hamilton County at VisitHamiltonCounty.com, and be sure to follow us on Facebook, Twitter and Instagram. TownePost.com | January 2024 | 9

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TIPS FOR

Stress-Free TRAVELING Writer / Mike Stella, Owner, Stellar Travel Photography Provided

CHECK YOUR PASSPORT NOW

Make sure that your passport is valid for at least six months beyond the anticipated return date of your trip. Know it can take up to six months to get or renew a passport unless you pay extra to expedite it. Also, allianztravelinsurance.com can inform you of any special visa or vaccination requirements for your destination, which may take a while to obtain.

FLY IN A DAY BEFORE YOUR CRUISE OR TOUR BEGINS

Never assume that the airline is going to get you to your destination when they say it will. A flight cancellation or long delay could make you miss the embarkation of your cruise or tour. Fly or drive in at least one day early and relax in a port hotel.

12 | January 2024 | TownePost.com

BE VERY CAREFUL USING AIRPORT WI-FI

TIPS ON CHANGING CURRENCY

INVEST IN AN RFIDSAFE WALLET

You can load $500 stateside, without fees, onto a Travelex debit card with a special personal identification number, which will allow you to redeem foreign cash at many ATMs at any Travelex outlet. A lost, stolen or scanned card is useless without the pin number. Travelex sends you two cards, to keep one safe while using the other for shopping.

Many airports and train depots are rife with official-looking but fake Wi-Fi sites designed to capture all the information on your electronic device. Make sure you check with the airport to find out the name of their Wi-Fi system. Many airports have systems that are not secure. I have a list.

The same charge card chip that allows you to wave or tap your card at the checkout line terminal can be scanned by a crook with a high-powered device well over a foot away from your wallet pocket or purse, to capture your data.

Changing currency can cost up to 30% in fees, plus a fee to change back any surplus at trip’s end. At Travelex kiosks practically everywhere, there is no fee for changing $500 into the foreign currency. Keeping your receipt will avoid fees when changing surplus back. Traveler’s checks will cost you too.

NEVER TRAVEL WITHOUT TRAVEL INSURANCE

Don’t think you don’t need travel insurance because you are healthy. The medical component of your travel insurance policy is a very tiny part of your premium. You are mainly protecting yourself from missed connections, canceled flights, lost or delayed luggage, etcetera.

BE PREPARED FOR LONG LINES AND WAITS AT THE CRUISE TERMINAL

Unless your loyalty program gives you priority boarding (or you pay for it), be prepared to wait a while in a very cool terminal even though it might be 95 degrees outside, and dress in anticipation.

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USE A PROFESSIONAL TO PLAN YOUR TRIP

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TRUE

TRANSFORMATION GET TO KNOW HAMILTON COUNTY COMMISSIONER MARK HEIRBRANDT Writer / Christy Heitger-Ewing Photographer / Justin Sicking

When Mark E. Heirbrandt was elected as Hamilton County Commissioner in February 2013, it was baptism by fire – via water. When he took office, 30% of Sheridan was flooded, so he spent his first week meeting with citizens with water-filled basements, trying to rectify the problem. There were, and always are, a host of issues to address as county commissioner. “Most people don’t realize what this job entails,” Heirbrandt says. “I’m the executive of the county.” This means he’s responsible for the government center, which houses judges, prosecutors, clerks, and surveyors. He’s also in charge of the courthouse, fairgrounds, jail, probation, community corrections,

coroner, and all countywide parks. Plus, Hamilton County owns Riverview Health, which means the commissioner’s office appoints the entire board. In addition, they are responsible for the sheriff ’s office and therefore collaborate with police forces to ensure community safety. And did you know that half of what they do is drainage? “That’s important because every project that gets built, you have to understand where the water’s going,” Heirbrandt says. During his first three months on the job, Heirbrandt seriously considered quitting. After six months, however, people started thanking him for listening to their needs and positively impacting their lives.

Over the past 10 years he’s been involved in numerous transformation projects in Hamilton County. For instance, there’s the State Road 37 Improvement Project as well as the historic Bell Ford Covered Bridge, which is currently being brought to Hamilton County. Built in the 1800s, this post-truss covered bridge is the only one left in the world. Obtaining it was quite a feat. When Heirbrandt first called one of the commissioners in Jackson County to express interest in the bridge, Heirbrandt was told, “You and everyone else want it.” A local historian encouraged the Jackson County commissioner to give it to Heirbrandt because, the historian said, the bridge would be constructed properly.

TownePost.com | January 2024 | 15

“WHEN YOU HAVE MORE CONSTITUENTS MOVING INTO THE COUNTY, YOU NEED MORE RESOURCES TO SERVE THOSE PEOPLE ADEQUATELY.” — MARK HEIRBRANDT

With the population growth, he also wants to add more judges to the government center. “When you have more constituents moving into the county, you need more resources to serve those people adequately,” he says.

At a lunch meeting between Heirbrandt, the Jackson County commissioner and Al Patterson, Hamilton County parks director, a deal was made. After receiving close to $3 million in federal funds, construction commenced. The bridge is expected to be completed next year.

“Our main goal was to protect businesses along that corridor, and to provide safer transportation for our constituents,” Heirbrandt says.

Heirbrandt worked on the State Road 37 project with Mayor Scott Fadness. Back in 2015, State Road 37 saw a lot of accidents. Since it is a state road, the pair met with Indiana Department of Transportation (INDOT) to ask them to make it safer. Initially, INDOT leaders told them they had no money, but Heirbrandt and Fadness kept pushing. Finally, INDOT officials said they could invest $100 million to put in J-turns (referred to as Michigan lefts) along the corridor. Many constituents detested J-turns, so Heirbrandt and Fadness left the meeting disheartened.

“The large transformational projects we do take a long time, but what we do well with the explosive growth we deal with is that we plan ahead to get these projects in the queue,” Heirbrandt says.

The good news, however, was that they knew INDOT had $100 million to invest in the project, so they leveraged that money and inserted their own portion to create full-blown interchanges that enabled traffic to flow easily. 16 | January 2024 | TownePost.com

Now it takes only 10 minutes to get down to Interstate 69.

As for future aspirations, Heirbrandt is working on opening a women’s domestic shelter in Hamilton County. He’s also in the process of a U.S. Highway 31 corridor transformational and economic development project for northern Hamilton County. “That’s taking shape now,” he says. “We’re putting water and sewer in Bakers Corner. The reason there hasn’t been development up there is because there’s been no water and sewer. They’ve been on septic systems and wells.”

Heirbrandt says he feels like God put him in this position for a reason. He says he gets signs from time to time telling him so. For instance, in 2019 a man showed up in his office to tell him that 28 years earlier, the chance encounter they shared hugely impacted his life. In 1991 Heirbrandt found this man sobbing in the lobby of Riley Hospital for Children and asked if he was OK. The man shared that his son had just died. Heirbrandt had offered to pray with him and the man declined because in that moment, he was furious with God for taking away his child. Heirbrandt encouraged him to pray at some point when he felt up to it. “I saw you on TV last night, and I drove all the way from Martinsville to tell you that I took your advice 28 years ago and prayed every day,” the man said after showing up at Heirbrandt’s office in 2019. “Three years later my wife got pregnant with twins. When they were born, you were the first person I thought of. I thought of you again when they graduated from high school and college and when I walked my daughter down the aisle last month. I just wanted you to know what an impact you made on my life.” As for his tenure as Hamilton County Commissioner, Heirbrandt maintains that when he first started in the position, he crawled. Over time, he learned to walk, then jog. Now he’s in full sprint mode.

MARK HEIRBRANDT’S ADDITIONAL NOTABLE TRANSFORMATION PROJECTS AND ACCOLADES: • Town of Sheridan: Symons Krause and Krause drain project (drainage improvements that impacted 30% of downtown Sheridan) • Ivy Tech College: Collaboration with the City of Noblesville, the state, Noblesville schools and the county to bring post-secondary education to Hamilton County

• Leadership and execution for the Humane Society for Hamilton County • Leadership for Hamilton County’s water availability study • Current president of the Indiana Association of County Commissioners

(statewide organization) • Commissioner of the Year Award from the Association of Indiana Counties (2023) and Commissioner of Year from the Indiana Association of County Commissioners (2022)

• 276th Street to 281st Street corridor expansion for Beck’s Hybrids • 236th Street/U.S. Highway 31 expansion for the Town of Cicero and Town of Sheridan economic development • Lowe’s Way Project: Transformational bridge to connect Carmel and southbound Keystone access • AAA Bond Rating: Only county in the state to have a AAA Bond Rating for local income tax and property taxes in 2021

Ranked #1 in Indiana for Spine Surgery Patient Safety

• 2018: Construction of the new Riverview Health Westfield Hospital • Collaboration with the City of Carmel for the construction of 96th Street and Keystone Avenue interchange • Secured tax credits ($3 million-plus) with Indiana Economic Development Corporation to secure Convention Center and economic development on U.S Highway 31/State Road 32 in Westfield • Led the efforts for the largest solar project for a county jail in the state of Indiana, • at $12.5 million in energy savings over 25 years

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• Negotiated the utility sale of the Westfield water/wastewater treatment plant to Citizens Energy Group

TownePost.com | January 2024 | 17

Following a traumatic brain injury, George Kimball began attending the Managing Change group at Riverview Health, a support group for individuals experiencing challenges due to aging or medical conditions.

PATIENT SUPPORT THROUGH ALL OF LIFE’S CHANGES Story & Photo Provided by Riverview Health

At the age of 85, George Kimball admits that he, at times, lived a fast life. As a firefighter for 27 years and an adrenaline seeker, George has seen and experienced a fair share of thrill and excitement that others do not have the chance to see. As the years passed, and George retired, he continued to seek out adventure and forge new paths. One particular path led him to Managing Change, a support group offered by Riverview Health. In September 2022, a traumatic brain injury from a biking accident forced George to slow down. As he began navigating 18 | January 2024 | TownePost.com

life with this new medical condition and limited blueprint for the future, old worries and anxieties from his past also began to resurface. Due to his head injury, George sought treatment for cognitive changes at Riverview Health Rehab & Fitness where he worked with Greta Schwarzkopf, a speechlanguage pathologist. During treatment, Greta recommended that George attend the Managing Change group offered at Riverview Health Rehab & Fitness. “I noticed George, like many of my patients, was struggling a bit with the changes in his life because of a medical condition,” Greta

said. “I wanted him to know that he was not alone in navigating life’s changes and hoped he would both find and give support to others in a similar situation. I recommended he just give it a try.” The Managing Change group connects members of the community together to support one another during challenges or periods of change that may be related to aging or other health conditions. The group is facilitated by Greta alongside Thomas Barbera, PhD, HSPP, a psychologist at Riverview Health Behavioral Care. George was hesitant at first as he wasn’t sure what to expect from going to something

IN THE GROUP, WE TALK ABOUT OUR WORRIES, ANXIETIES AND CHALLENGES. WE CAN RELATE TO ONE ANOTHER. I’M ABLE TO ACCEPT WHAT I’M GOING THROUGH OR WHAT I’VE BEEN THROUGH BY TALKING TO PEOPLE. IT’S REALIZING THAT THIS IS ME, BUT I AM NOT THE ONLY ONE. I’M NOT ALONE.” — GEORGE KIMBALL that seemed like group therapy. However, he only one. I’m not alone.” agreed to give it a try and has been attending monthly since that very first meeting. George explained that no matter how big or small a problem one might have, members are able to share about their challenges “Sometimes you just need to process and they are able to find support within the situations you’re going through with someone other than a family member or a the group. The sense of community and friend,” George said. “In the group, we talk reassurance that comes with it has kept about our worries, anxieties and challenges. George returning, and while he may speak up sometimes, he’s often one who would We can relate to one another. I’m able to rather listen and offer support. accept what I’m going through or what I’ve been through by talking to people. It’s “George has been a wonderful member of realizing that this is me, but I am not the

the Managing Change group—often asking others to share or expand on something that they shared,” Greta said. “He is an excellent example of the giving and getting support that we hoped to see when we founded the group.” Although he has graduated from his treatment program at Riverview Health Rehab & Fitness, George continues to attend the Managing Change group on the third Wednesday of each month, seeking and giving support where he can.

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GOES VIRTUAL Reaching seniorstatus status a major milestone, and it comes Reaching senior is a is major milestone, and it comes with with questions and challenges for older folks and their questions and challenges for older folks and their loved ones. loved ones.the Navigating the worlds healthcare Navigating worlds of health care and of senior living canand be senior living can be why overwhelming. That’s whycompany senior living overwhelming. That’s senior living management management company CarDon & Associates created CarDon & Associates created the Senior Resource Hub, a virtualthe Senior Resource Hub a virtual unitingexperts seniors and space uniting seniors and— their familiesspace with industry their families with industry experts on topics likeand navigating on topics like navigating Medicare, recognizing the signs Medicare, recognizing the signs and symptoms of living early symptoms of early memory loss, and understanding senior memory loss and understanding senior living options, to options, to name a few. name a few. An ongoing series of Q&A videos housed on CarDon’s website, An series Hub of Q&A videos housedtoon CarDon’s theongoing Senior Resource was partly a response COVID, and itwebsite, the Senior Resource Hub was partly a response todeveloped COVID, in and it developed in 2021, as people were still isolating and social distancing. 2021 as people were still isolating and social distancing. “As the rest of the world went virtual, so did we, allowing us to fulfill our overarching mission of serving the “As the rest of the world went virtual, so didof we,our allowing us to fulfill ourCarDon overarching mission of serving greater community outside greater community outside the walls campuses,” said Vice President andthe Chief Growth Officer the walls of our campuses,” says CarDon Vice President and Chief Growth Officer Kendra Fauth-Edwards. “We thought, ‘Let’s bring Kendra Fauth-Edwards. “We thought, ‘Let’s bring all our resources together and have casual, open video all our resourcesthat together and have casual, video even conversations that we can share with even thoseorwho don’t live inones our conversations we can share withopen anyone, those who don’t live in ouranyone, communities have loved communities or have loved ones who are residents. ’ ” who are residents.’” TheResource Resource Hub range from from one-on-one interviews to virtual round-table with several experts in various The Hubvideos videos range one-on-one interviews to virtual discussions roundtable discussions with severalfields. And they often bring out personal, relatable insights. For instance, in the video on medication management, CarDon Director of experts in various fields. And they often bring out personal, relatable insights. For instance, in the video on Clinical Coordination Angie Scally talks about how she helped her grandfather sort his medicine when he was having age-related medication management, CarDon Director of Clinical Coordination Angie Scally talks about how she helped her difficulties. sort his medicine when he was having age-related difficulties. grandfather “My had slight dementia, andhewhen washeathad home, he on had his meds coffeeontable, in a cabinet, “Mygrandfather grandfather had slight dementia, and when was at he home, his meds a coffee table, on in aacabinet, his bedside table, on his bedside table, etc.”with shehim said. “I worked him on putting all his medicines place, etcetera,” she says. “I worked on putting all hiswith medicines together in one place, discarding together the ones heinnoone longer needed to be discarding the ones he longer be taking color-coding the ones was currently taking and color-coding theno ones he wasneeded currentlytotaking. Havingand a meds list that breaks down thehe how, why and whentaking. you takeHaving those a medications meds list that why when you takewallet thoseformedications is also helpful. is alsobreaks helpful.down You’ll the wanthow, to keep thatand in your purse or your medical appointments because itYou’ll helps want healthto care keep that give in your purse your providers the care you or need. ” wallet for medical appointments because it helps healthcare providers give the care you need.” In addition to CarDon representatives, the videos feature outside experts such as elder law attorneys, registered dietitians, dialysis Inproviders, additionveteran to CarDon videos feature outside experts such elderones lawabout attorneys, benefitrepresentatives, providers and more.the They tackle tough questions such as how to talk as to loved movingregistered into senior dietitians, dialysis providers, veteran benefit providers and more. They tackle tough questions, such as how to living, what signs of memory loss to keep an eye on, where to look for respite care, and more. talk to loved ones about moving into senior living, what signs of memory loss to keep an eye on, where to look for respite care, etc. Best of all, the Senior Resource Hub allows people to broach these sometimes-

We want seniors and their families to feel comfortable coming to us for help. Fauth-Edwards

20 | January 2024 | TownePost.com

sensitive from theResource privacy andHub comfort of their homes. those Best of all,topics the Senior allows people toViewers broachand these interested in learning more can send questions for future videos to InfoCD@cardon. sometimes sensitive topics from the privacy and comfort of their homes. us. You and can find newinterested and archivedin videos at cardon.us/senior-resource-hub, orfor scan Viewers those learning more can send questions the QR code below. future videos to InfoCD@cardon.us. You can find new and archived videos at https://cardon.us/senior-resource-hub, or scan the QR code below. “Visiting the Senior Resource Hub is a great way to find answers to difficult questions and get advice for approaching sensitive related to to aging seniors,” Fauth“Visiting the Senior Resource Hub istopics a great way find answers to Edwards says. “We’re approachable, we’re online and we’re here for whatever need difficult questions and get advice for approaching sensitive topicsyou related along your own journey. ” to aging seniors, “ Fauth-Edwards said. “We’re approachable, we’re online and we’re here for whatever you need along your own journey.”

IU HEALTH SPOTLIGHT

Starting the year with healthy goals CONSULT WITH A HEALTHCARE PROFESSIONAL. If you are not sure about which goals to prioritize to improve your life, please consider having a conversation with your primary care physician. Your physician should know you and can provide an individualized discussion on your goals. Primary care physicians can also help set realistic expectations for what should be easily achievable and what might be more challenging. Dr. Ethan Blocher-Smith Writer / Dr. Ethan Blocher-Smith, Family Medicine Physician at IU Health Primary Care on USA Parkway in Fishers

Many people look to a new year as a new beginning, an opportunity to make better choices, adopt new habits, and make their lives healthier. That enthusiasm offers a unique possibility to alter your dayto-day behavior, but without sustained work, results in limited lasting changes or benefits. My goal is to help you see some better success in achieving those goals.

SET SPECIFIC, MEASURABLE GOALS. Avoid vague resolutions like “get healthier” or “exercise more.” Instead, define clear and specific objectives. This approach will make it easier to track your progress and stay committed. Break your goals into smaller, manageable steps and create a schedule. Most importantly, do not let a single setback break your goal. Many people slip back into old habits and then allow a single mistake to justify abandoning their plan. Instead, hold strong and focus on your goal.

NUTRITION AND EXERCISE ARE A TOP PRIORITY. A key component of a healthy lifestyle is a balanced diet. Start by incorporating more fruits, vegetables, lean proteins and whole grains into your meals. Be mindful of portion sizes to avoid overeating and pay attention to your body’s hunger and fullness cues. Another key element is avoiding distracted eating. Physical activity is also vital for maintaining good health. Find a form of exercise that you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week. Just be sure to gradually increase your activity level to avoid burnout. Remember, the goal is not to try and magically fix every problem at once. Even if you were to do so, if you stop two weeks later because you cannot sustain it, we have seen no benefit that will last. It is normal to face challenges and setbacks along the way to your goals. Be patient with yourself, and if you do encounter obstacles, don’t give up. Stay safe and have a healthy new year!

To find an IU Health primary care provider near you, visit iuhealth.org/primarycare. TownePost.com | January 2024 | 21

ICE OR HEAT

WHAT YOU SHOULD KNOW ABOUT PAIN RELIEF Writer / Dr. Patrick Siparsky, Orthopedic Surgeon, IU Health Methodist Medical Plaza North

Whether you face an injury to your bone or muscle or even arthritis in your joints, orthopedic experts are ready to help. However, slight to moderate pain does not always require a trip to see your doctor. In certain situations, an ice pack or heating pad can help you feel better more quickly. But it is important to know which to use in which situation to prevent further pain or even injury.

WHEN SHOULD YOU USE COLD THERAPY?

Dr. Patrick Siparsky

22 | January 2024 | TownePost.com

Cold therapy, such as a cold compress, should typically be used for recent injuries that have occurred within the last 48 hours and in which swelling is a problem. Apply the ice pack or even a bag of frozen food from the freezer to the injury. Make sure to wrap the frozen item in a towel or some kind of cloth. Applying a very cold item directly to your injury can cause damage to the skin and tissue. Make sure you use cold therapy as quickly as possible after the injury occurs, but only use it for short periods of time throughout the day. Stick to around 10 to 15 minutes at a time to prevent damage to your nerves, tissue and skin. For best results, elevate the injured area while using cold therapy.

WHEN SHOULD YOU USE HEAT THERAPY? Heat therapy should be used if you have pain or stiffness in your joints or muscles. Ten to 15 minutes of heat therapy can help relieve minor pain. Moderate to severe stiffness or tension can be helped with a longer session, such as a hot bath. For this level of pain, you can apply heat therapy from 30 minutes to up to two hours. A bath or sauna can also be used to treat full body pain. Small heat packs can be used on smaller areas of pain. For larger areas, you can use a larger heating pad, heat wraps or even a heated towel.

WHEN SHOULD YOU AVOID COLD OR HEAT PACKS? Do not use cold therapy or heat therapy for open wounds, rashes or infections. Consult your doctor on other pain relief methods if you have poor sensation to heat or cold, if you have poor circulation or if you have been diagnosed with diabetes.

WHAT SHOULD YOU DO IF THE TREATMENT DOESN’T WORK? If cold therapy or heat therapy does not work or makes your pain worse, immediately contact your physician to discuss other treatment options. You should also let your doctor know if you develop any bruising or skin changes after using cold or heat packs.

WHEN SHOULD YOU SEE A DOCTOR FOR PAIN INSTEAD?

Relax your brain.

If you have severe or persistent issues with your upper body, including the shoulder, elbow, wrist and hand, or the lower body, including hips, knees, ankles and feet, it’s time to consult a physician. IU Health can help treat your muscle and joint pain so you can move through life at your own pace. Our orthopedics experts are here to help you. For more information or to find an orthopedic specialist near you, visit iuhealth.org/orthopedics.

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FACTS ABOUT THE BABY BOOM GENERATION (BORN 1946-1964) Provided by Parade.com

Dairy Queen was one of the first food chains to start franchising in 1955 and had everyone screaming for ice cream with their Dilly Bars and Mr. Misty.

Eating in front of the TV got a lot better when TV dinners were introduced. There were only originally four main courses sold by Swanson: meatloaf, fried chicken, turkey and Salisbury steak.

Impressionable Boomers started ‘smoking’ bubble gum cigarettes that would puff out powdered sugar as smoke.

24 | January 2024 | TownePost.com

One of the most popular side dishes in the 60s was Rice-a-Roni, known as “The San Francisco Treat.” Its commercials all started with the distinct cable car bell ringing. Hopalong Cassidy, a TV Western hero, was the first image ever put onto a lunch box. It was a runaway hit, selling more than 600,000 at $2.39 each in its first year. At the height of its 1950s fad, more than 5000 Davy Crockett coonskin hats sold each day, showing the power of television on commerce—the popularity of the Davy Crockett show drove sales through the roof.

Think it was just the famous Beatles on the front of the Abbey Road cover? Astute Boomers also noticed that a VW Beetle was in the photo on this record that featured the lead single “Something/”Come Together”.

“Shake, Shake, Shake, Shake Shake, Shake Shake Your Booty” holds the record for being the only number-one song title with a word repeated more than three times in it.

9 10

Ricky Nelson was second only to Elvis as the most popular rock ‘n’ roll artist from 1957 to 1962.

Elizabeth may have been 25 when she became a queen in 1953, but Freddie Mercury was a young 24 when he started fronting the British rock group Queen in 1970.

11 12

“Sweet Georgia Brown” was whistled as the theme song at the Harlem Globetrotters games.

17 18

The price of the average movie ticket in 1975 was $2.

The first show to ever be broadcast in color on ABC-TV was The Jetsons, which debuted in 1962 and had Boomers dreaming of walking their dog on a treadmill in space just like George walked Astro.

Bob Keeshan was a Boomer favorite in three different decades as Captain Kangaroo. He was also the original Clarabell the clown on The Howdy Doody Show in the 1950s.

Definitely not suitable for today’s roads but in 1969’s Easy Rider, Peter Fonda sported a “Captain America” red, white, and blue helmet, while Jack Nicholson donned a gold American football helmet. Another baby boomer fact: This cult classic was one of the first to use pre-recorded music for a soundtrack.

Alfred Hitchcock Presents is well known for its opening credits with a camera fade in on The game Twister, which once got Johnny a line-drawing caricature of Hitchcock’s profile, the Carson and Eva Gabor in tangles on The Tonight theme music of “Funeral March of a Marionette” and Show, got its beginnings as a game of tic-tac-toe to be Hitchcock’s walk to the center of the screen and his played with your feet. trademark “Good evening.”

The reason yo-yos became so iconic? The launch of the Butterfly yoyo by Duncan in the ‘50s made it easier for Boomers to do tricks and stunts with their yo-yos, which helped fuel the craze.

23 24

“Barbie was the ultimate doll—but Baby Boomers experienced everything from Betsy Wetsy who had problems “holding it” to Growing Up Skipper who got taller if you turned the knob.

One of the most iconic toys from the Baby Boomer era? Stretch Armstrong—a musclebound action figure that had the physical ability to be stretched almost five feet.

It’s all so EGG-citing! Two products from the Boom Era came packaged in plastic eggs–Silly Putty and L’eggs Pantyhose.

Young love bloomed with the movie star set in the 50s and 60s, with Mia Farrow marrying Frank Sinatra when she was 21 and Elizabeth Taylor marrying Nicky Hilton when she was only 18 years old. Every day, baby boomers recited the Pledge of Allegiance at the start of their school day.

During Vietnam over five million Americans wore bracelets with a POW’s name, rank and loss date in support of our troops.

A number of iconic Baby Boomer celebrities wound up going into politics including Love Boat’s Fred Grandy (Congress) Sonny Bono (Palm Springs Mayor and Congressman,) and Clint Eastwood (Mayor of Carmel, CA).

TownePost.com | January 2024 | 25

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STUDENT SPOTLIGHT

MAYA NARSINGHANI Writer / Matt Keating Photography Provided

Maya Narsinghani, a senior at Noblesville High School, says being involved in several school activities, including the school’s Key Club, has helped her tremendously. It has also been a highly positive way for her to help her community. “I am president of our Key Club,” she says. “I organize and run leadership and full club meetings. I also direct my leadership team in coming up with service projects that will benefit the community of Noblesville.” It’s a job Narsinghani takes seriously, but one that she also has a lot of fun with. It has allowed her to make friends and meet different people throughout Noblesville. She loves helping other people. “My favorite thing about Key Club is being able to connect with other students and people in our community by doing work to benefit others,” Narsinghani says. Narsinghani and her friends are working on a short film about mental health. “We previously integrated mental health posters into Noblesville schools to provide awareness,” she says. “We are hopefully going to be working on a fundraiser for mental health resources.” Narsinghani is also a part of the Noblesville’s Mayor’s Youth Council. “This is my second year on the council and I am the focus-group leader for our mental health group,” she says. “We work on mental health initiatives and projects for the community and our schools.” Narsinghani is also involved in other school activities 28 | January 2024 | TownePost.com

that keep her busy. “I am also a student trainer for our varsity girls basketball team,” she says. “I am also a player on our varsity girls lacrosse team, and I am a part of our Asian Student Union, and the STEM Today and Tomorrow club at Noblesville.” Narsinghani has also been busy making plans for college. “My plans for college are to major in nursing and hopefully attend Purdue University,” she says. Narsinghani says she encourages other students to get involved with Noblesville High School’s Key Club to help other people in a positive way. “People should get involved in Key Club because it’s a great way to give back to the community,” she says. “Serving others provides a joy for people that not many other things do.” Narsinghani loves living in Noblesville.

Narsinghani’s mother, Kate, says she couldn’t be prouder of her daughter.

“The thing I like best about Noblesville is the people,” she says. “I always seem to know someone whenever I go somewhere, and it’s a great thing.”

“My husband, Girish, and I are extremely proud of all Maya has accomplished,” Kate says. “She is very driven and knows exactly what she needs to do. We know she is going to do great things in her life.”

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CHAMBER SPOTLIGHT

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EŽďůĞƐǀŝůůĞ ^ĐŚŽŽůƐ ŽŵŵƵŶŝƚǇ ĞŶƚĞƌ ϭϳϳϱ &ŝĞůĚ ƌŝǀĞ EŽďůĞƐǀŝůůĞ͕ /E ϰϲϬϲϬ • Sample Chef Specialties from area Restaurants

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ŽŶŐƌĂƚƵůĂƚŝŽŶƐ ƚŽ ƚŚĞ ĨŝŶĂůŝƐƚƐ Θ ǁŝŶŶĞƌƐ ŽĨ ƚŚĞ ĚǀĂŶĐŝŶŐ EŽďůĞƐǀŝůůĞ ǁĂƌĚƐ͊

>ŽŽŬ Ăƚ ƚŚĞŝƌ ƐƚŽƌŝĞƐ ŚĞƌĞ͘ ZĞŐŝƐƚĞƌ ŶŽǁ Ăƚ EŽďůĞƐǀŝůůĞ ŚĂŵďĞƌ͘ĐŽŵ D /> KZ >>͗ ŝŶĨŽΛŶŽďůĞƐǀŝůůĞĐŚĂŵďĞƌ͘ĐŽŵ Žƌ ;ϯϭϳͿ ϳϳϯͲϬϬϴϲ

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