St. Matthews Magazine March 2024

Page 1

No Small FEAT

Families for Effective Autism Treatment Supports and Funds Programs Through Multiple Means

New Heights Dana Walker Lindley Pens Fictional Account of World War II Bowman Field Flight Nurses

MARCH 2024


Vitality Living St. Matthews “They have an activities sheet every day with many many choices, so I think that’s very good too. Plus, housekeeping is terrific, and they do my laundry once a week and they fold it beautifully. Finally, the care staff here are attentive to me. They show attention. They show care. All in all, I would highly recommend Vitality Living St. Matthews!” - Matthew Lemberger, Resident

Call to Learn More! (502) 896-1759 Independent Living • Assisted Living 120 S Hubbards Ln, Louisville, KY 40207

LIVING ST. MATTHEWS

©2023 Vitality Living

We Offer: Eye Exams for all ages Medical Eye Exams for Allergies, Cataracts, Diabetes, Dry Eye, Glaucoma, Macular Degeneration and Pink Eye

We can help with: Students struggling in reading, writing and learning Those with history of brain injury, headaches, balance issues Children and Adults with special needs Louisville’s Developmental Optometrists Since 1988. 4414 Shelbyville Rd. Suite 204 • (502) 894-4434 • www.advancedvisionoflouisville.com


TownePost.com | March 2024 | 3


6 20

NEW HEIGHTS

Dana Walker Lindley Pens Fictional Account of World War II Bowman Field Flight Nurses

20 6

BUILT TO LAST

A Deep Dive Into the Legacy Houses of St. Matthews

10

NATURAL TOUCH

MARCH 2024

The Waterfront Botanical Gardens Holds a History as Intriguing as Its Natural Wonders

14

NOW HEAR THIS

Dr. Melanie Driscoll, Audiologist, Improves Her Patients’ Quality of Life

/STMATTHEWSMAG 4 | March 2024 | TownePost.com

PUBLISHER COREY BOSTON corey@townepost.com (502) 407-0185 KEY CONTRIBUTORS MARIAM BALLANTINE CHRISTY HEITGER-EWING GAVIN LAPAILLE RENEE LARR GRACE SCHAEFER BETH WILDER STEVE WISER

26

NO SMALL FEAT

Families for Effective Autism Treatment Supports and Funds Programs Through Multiple Means

30

MAKING MEDITATION ACCESSIBLE

Incorporating Mindfulness Effectively in Everyday Life

35

SINGULAR SITE The Floore House Represents Two Centuries of Local History

TOWNE POST NETWORK, INC. FOUNDER, CEO TOM BRITT tom@townepost.com (317) 496-3599 PRESIDENT JEANNE BRITT jeanne@townepost.com (317) 810-0011 PRODUCTION COORDINATOR ERIN TURK CREATIVE DIRECTORS VAL AUSTIN TONI EADS COPY EDITOR JON SHOULDERS TOWNE POST NETWORK, INC. 8800 North Street, Suite 117 Fishers, IN 46038 Phone/Text: (317) 810-0011 FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM

/STMATTHEWSMAGAZINE

CONTACT THE PUBLISHER Have a story idea or suggestion for the magazine?


Natural Stone Artisans

Custom Design • Fabrication • Installation

GRANITE QUARTZ MARBLE QUARTZITE

TRAVERTINE LIMESTONE SLATE ONYX Kitchen Countertops Tub Surrounds Outdoor Kitchens Vanity Tops Fireplace Surrounds Furniture Tops

(502) 254-7055 • www.eleetstone.com • 13042 Middletown Industrial TownePost.com | March 2024 | 5


BUILT TO LAST

A DEEP DIVE INTO THE LEGACY HOUSES OF ST. MATTHEWS Writer / Steve Wiser Photography Provided

Bullitt-Oxmoor House

W

ithin and near the city of St. Matthews are some of the most significant and historic houses of Jefferson County. Many built over 100 years ago, with a few over 200, these landmark residences have withstood the test of time. The following is a brief history of these remarkable dwellings. BULLITT-OXMOOR HOUSE, 720 Oxmoor Avenue, built 1791: Alexander Scott Bullitt was a nephew of Captain Thomas Bullitt, who in 1773 was a land surveyor of the Louisville region. Alexander married Mary Churchill Prather, after the death of his first wife, Priscilla Christian, who was a niece to Revolutionary War patriot Patrick Henry. Henry was Governor of Virginia in the 1770s and 1780s when Kentucky was part of Virginia. Alexander also served as Kentucky’s first lieutenant

6 | March 2024 | TownePost.com

governor and is the namesake of Bullitt County. This “country estate” has been expanded and renovated numerous times over the past 230 years. Slave cabins still exist on the property. It is owned by the Thomas Walker Bullitt Perpetual Charitable Trust. The Filson Historical Society periodically holds events here that are open to its membership and sometimes the public. CHRISTIAN-ARTERBURN LOG CABIN, 201 Bullitt Lane, c. 1785: William Christian was an officer in the French and Indian War, and Revolutionary War. His wife, Anne, was sister to Patrick Henry. Their daughter, Priscilla, married Alexander Scott Bullitt, who built the nearby BullittOxmoor House. William and Rachel Arterburn acquired the Christian property in 1830. The Arterburn descendants once

owned large tracts of land along Shelbyville Road. “SPRINGFIELD”/TAYLOR HOUSE, 5608 Apache Road, c. 1790: Owned by Richard and Sarah Taylor, this was the childhood home of the 12th President Zachary Taylor. Due to Taylor’s military and political career, he and his wife, Margaret, did not live there most of their life, but several of their six children were born here. The house was severely damaged in a tornado on April 3, 1974. It was restored by Hugh Hayne, who was the acclaimed editorial cartoonist for the Courier-Journal newspaper. It is one of the few presidential homes that are privately owned. “RIDGEWAY”/MASSIE HOUSE, 4095 Massie Avenue, 1804-1805: Colonel Henry Massie married Helen Scott Bullitt,


the daughter of Alexander Scott Bullitt. Architectural historian Rexford Newcomb calls Ridgeway “Kentucky’s finest example of federal domestic architecture.” VEECH HOUSE, 125 Indian Hills Trail, c. 1833: A Federal T-style house, it was owned by Alexander and Olivia Veech. It was inherited by their son, Richard, who transformed the property into the Indian Hill Stock Farm where he raised cattle, trotting horses and potato crops on the 500 acres. LEWIS-OECHSLI HOUSE, 4070 Westport Road at Ridgeway Avenue intersection, c. 1850s: Built by Dr. John Lewis, it was later acquired by Joseph and Mary Oechsli. It was recently beautifully restored and is currently occupied by a financial services business. CHENOWETH HOUSE, 255 Chenoweth Lane near Ormond Road, 1869: Owned by Dr. Henry and Helen Chenoweth. Helen was grand-daughter of Alexander Scott Bullitt. One of Dr. Chenoweth’s most notable medical cases involved investigating the infamous Herr-Snook wedding deaths of 1891. Up to 26 people died including the groom, Winfred Snook. It was ultimately determined that the chicken salad served at the reception had spoiled, resulting in food poisoning.

Springfield/Taylor House he could implement it. His friend, Frederick Law Olmsted, went on to build it and many other parks including Louisville’s park system. This house has served as the Inn at Woodhaven in recent years.

BURKSWINCHESTER HOUSE, 615 Breckenridge Lane, mid-1850s: Accessed from Winchester Place, this magnificent house BROWN-MONOHAN HOUSE, 400 is mostly hidden by Mallard Creek Road, c. 1810-1820: Now more recent residential the community house to the Mallard Creek development. It is a residential development, it was built by two-story brick structure farmer James Brown. It is noted for its in Italianate style with Flemish bond brick construction. It was bracketed eaves, and later owned by Edward Monohan Sr., who James and Matilda Burks was one of the founders of the Bank of St. were the original owners. Matthews. Their farm stretched south past the Watterson BROWN-WOODHAVEN HOUSE, 401 Expressway and west South Hubbards Lane, 1853: Theodore to Taylorsville Road. Brown inherited half of his father James William Winchester Brown’s farm. He built this attractive Jr. later purchased the design based on a pattern from a book by property and subdivided Andrew Jackson Downing. Downing was it. This house recently an acclaimed landscape and residential had a significant fire but architect in the mid-1800s. He proposed the has since been lovingly concept of a central park in New York City restored. in the early 1850s, but tragically died before

Burks-Winchester House

Brown-Woodhaven House TownePost.com | March 2024 | 7


“REALTOR” HOUSE, 4004 Norbourne Boulevard, 1930-1931: Originally built inside the old armory (now known as Louisville Gardens), it was the winner of a house design contest sponsored by the local realtor association. The designer was a young Stratton Hammon, who would go on to be one of the city’s top residential architects. After it was dismantled, it was relocated to the current site. Hammon credits this house as giving him the foundation for his successful architectural career, which began in the depths of the depression. Several notable houses have since disappeared over the past few centuries, such as pioneer and surveyor John Floyd’s cabin at Floyd’s Station in the vicinity of the Jamestown apartments off Breckenridge Lane; James Breckinridge’s mansion on the west side of today’s Bowman Field; Thomas Cannon’s farmhouse near Lexington Road; and architect Norman Sweet’s modern house on Ormond Road.

Realtor House From a president and colonial patriots to farmers, doctors and architects, these iconic residents have left a lasting legacy through their homes that we pass by on a regular basis. Their former properties have since been developed into scenic neighborhoods that current residents now call home in St. Matthews. Partial sources of information for this article were obtained from the book “Historic Jefferson County” published by Jefferson County government in 2000, and the book

“St. Matthews: The Crossroads of Beargrass” by Samuel W. Thomas in 1999. Steve Wiser, FAIA, is a local architect, historian and author of over 12 books on Louisville architecture and history. His books can be found at Carmichael’s bookstores or on his website, wiserdesigns. com. Wiser also gives free history talks at the St. Matthews library. His email is wiserfaia@outlook.com.

BUILDING YOUR FUTURE REQUIRES SOME

Support!

From construction loans to mortgages, we’re empowering your dreams with

FULL

LENDING

CCUKY.ORG/LENDING | INSURED BY NCUA All loans subject to approval.

8 | March 2024 | TownePost.com


Freedom to do the things you love

Exclusive Amenities . Lock & Leave Lifestyle . Zero-Step Entries . Award-Winning Floorplans Nothing matters more than having time to do all the things you want to do. Traveling, visiting family or just getting to take up a new hobby. When you buy a new luxury garden home in The Courtyards at Curry Farms, you will have that time to do what matters most. Our community offers a low maintenance lifestyle with a clubhouse with an exercise room, a heated pool and pickle ball courts.

Lux u ry G arden H omes FROM THE UPPER

$300K New Community Coming Soon! A truly unique garden home community, The Courtyards at Oakland Hills, will be off Bardstown Road nestled into rolling hills and lush greenery, and right next door to Broad Run Park.

FOR MORE INFORMATION CONTACT:

MICHELLE HEARETH New Homes Specialist

502-509-5067

USE PHONE CAMERA TO SCAN QR CODE TO EXPERIENCE COMMUNITY.

Contact New Homes Specialist to join the VIP list for first access to community launch information.


NATURAL TOUCH

THE WATERFRONT BOTANICAL GARDENS HOLDS A HISTORY AS INTRIGUING AS ITS NATURAL WONDERS Writer / Renee Larr Photography Provided

T

he Waterfront Botanical Gardens in Louisville provides urbanites a respite from the city’s everyday hustle and bustle. Its mission, as stated on the organization’s official website, is “to cultivate urban botanical gardens that educate, inspire, and enhance appreciation of the relationship between plant life and a healthy environment.” The area where the garden now sits was once part of a larger neighborhood known as The Point. “In the mid-1800s, The Point was filled with beautiful summer homes where prosperous French families from New Orleans would spend their summers as the weather was cooler here,” says Megan Bibelhauser, director of marketing and communications. “In the late 1800s/early 1900s, the area was heavily devastated by floods, destroying the homes.” Due to the devastation of the area from the flood of 1937, the site became an unofficial dump, with wild pigs roaming for food. People would discard ash and hot coals, igniting other trash in the Ohio Street Dump, as it was later named. In the late 1960s, Interstate 71 was completed, passing right by the unsightly refuse.

Louisville, so in 1973 it closed,” Bibelhauser says. “A very stringent eight-year closing plan took place. Part of that plan was a dirt fill cap of approximately 25 feet, along with monitoring the water quality of the nearby Beargrass Creek. From then on, it was just a large mounded field.” In 1993, Botanica was created as an umbrella organization for the local gardening community to help enlighten, entertain and educate the community about the botanical world. In 1999, active Botanica member Helen Harrigan left a $1.5 million trust to build a botanical garden and conservatory in Louisville. In 2009, Botanica chose the former Ohio Street Dump as the site for the new garden. In 2019, the area officially became known as the Waterfront Botanical Gardens. The three-phase master plan for the 23acre site includes an education center, classrooms, a Japanese garden, Hillside Theatre, a visitor center, an arboretum and many green garden spaces. Currently the organization has developed about three of the 23 acres.

“The first phase was the Graeser Family Education Center, the Mary Lee Duthie “It wasn’t a very welcoming site to the city of Garden and the Ellen T. Leslie Botanical 10 | March 2024 | TownePost.com

Classrooms,” Bibelhauser says. “Those are sort of the hub of our educational, horticultural and events programming. We rent out the space for special events, so we do lots of weddings and lots of corporate events. We also have lots of adult education programs and youth programs. Of course we’ve got our horticulture team, and so they’ve also got their space.” Adult programming includes horticulture and gardening, art and design, science and environment, health and wellness, nature photography, city and waterway history, and distance tours and trips. Youth and family programming includes gardens story time, field trips, outreach programs, Scouts programs, Sprouts camps, and virtual learning programs. “We offer a broad array of advanced registration adult programs,” Bibelhauser says. “It might be anything from a garden walk and talk with one of our horticulturists learning about what is in the garden. We’ve even partnered with the Japan-America Society of Kentucky to bring Japanese cultural programs like Japanese calligraphy or sushi-making classes. Our classes aren’t just about gardening. Our beautiful range of programs can open up a lot of creative and artistic outlets.”


The second phase of the master plan includes the Tree Allée (a paved walkway lined with benches and 24 American Dream swamp white oak trees), the Japanese Garden and the Beargrass Creek overlook. Bibelhauser says the area also consists of an entry garden, children’s garden and visitor center. The final or third phase will be the conservatory, since it’s a large undertaking. Currently there isn’t a timeline for all stages to be finished, due to a need for additional funding. Bibelhauser says the Japanese Garden is now slated to open in 2025. There is no cost to visit and wander the Waterfront Botanical Gardens. However, fundraising is paramount to keep the urban oasis growing and advancing. Funds are raised through memberships, paid adult and youth programming, event space rentals, hosted events, donations, sponsorship opportunities, memorial gifts, and gifts of stocks or securities.

Residential • Commercial • Industrial

Don't settle for Epoxy.

Discover the Sullivan's Difference! Applications: • Garage Floors • Warehouses • Laundry Rooms • Patios • Storage Facilities • Kennels • Laboratories • Basements • retail areas • showrooms • Hospitals • Locker Rooms • Restrooms

“We’ve already done so much, but we cannot continue to grow and thrive without the generous help of the community,” Bibelhauser says. “If you look at the Graeser Family Education Center, there are these beautiful vertical wooden beams. You can sponsor one of the beams and have your name put on the building - or the same with benches in the gardens, or on a brick on the Beargrass Creek pathway. There are so many ways to support our mission.” Ticket purchases for Music in the Gardens is another creative way the

Designed for Ultimate Durability. 1 Day Expert Installation. Lifetime Manufacturer’s Warranty.

Free Estimates 502-812-1019 √ 5x Stronger than Epoxy √ Will Not Chip or Peel √ Superior Concrete Coating Technology

√ Easy to Keep Clean √ 100% Antimicrobial, Antibacterial and Easy on the Feet

sullivansconcretecoating.com TownePost.com | March 2024 | 11


Waterfront Botanical Gardens team funds its goals. The outdoor concert series includes live music, cheese and charcuterie from Cultured, and beverages. They also offer a holiday event called Gardens Aglimmer during the winter season.

The Graeser Family Education Center also serves as an event venue and can hold up to 250 guests. Bibelhauser says the thoughtful, immersive design with all-glass walls makes guests feel as though they’re in the gardens while being indoors.

“We are always trying to find opportunities to bring people out to the gardens,” Bibelhauser says. “We like to offer fun, engaging events so they visit us and then be connected to the organization’s larger vision. Music in the Gardens is held every month from May to October. Once a month we bring in a local or regional band or artist of different genres.”

“The beautiful thing about it is, weatherpermitting, guests can hold their wedding ceremony outdoors in the gardens and then the reception in The Graeser Family Education Center, so they get the best of both indoors and outdoors,” Bibelhauser says. “We also host various corporate events including luncheons and conferences.”

From a landfill that human beings sullied to a landmark garden, the Waterfront Botanical Gardens provides a timeless cultural asset to the residents of Louisville for many years to come. Bibelhauser says they envision the space becoming a well-known, growing asset to the southern Indiana and Kentucky areas. “We’re providing this engaging and kind of ever-changing mix of activities for all kinds of audiences,” Bibelhauser says. “We want this to be a place where anyone feels welcome and comfortable visiting. We hope to deepen the community’s knowledge and appreciation of plants and nature in our urban botanical garden. I think that part is

We are now open! 2503 S Hurstbourne Pkwy Louisville, KY 40220 Stop by our new branch or call us at (502) 384-6348 for our competitive savings rates and CD specials! Mon-Thurs: 9AM-5PM Fri: 9AM-6PM Sat: 9AM-1PM

PASSBOOK SAVINGS ACCOUNT

5.50% APY*

$5,000 - $24,999 Minimum balance of $5,000 to obtain APY

PASSBOOK SAVINGS ACCOUNT

5.75% APY*

Minimum balance of $25,000 to obtain APY *Annual Percentage Yield (APY) is accurate as of 10/31/2023. Fees could reduce earnings on account. Rates are subject to change after account is opened. *For new accounts at Jeffersontown location only.

5 MONTH CD • 5.50% APY* (Penalty for Early Withdrawal / $500 Minimum Balance) *The Annual Percentage Yield (APY) is accurate as of 10/31/2023. *For new accounts at Jeffersontown location only.

©2023 Guardian Savings Bank. Member FDIC. Equal Housing Lender. NLMS# 449474

12 | March 2024 | TownePost.com


so important because you are just minutes from downtown Louisville. When you stand up at the gardens, being so high up on this hill, a former landfill, you look across the parking lot and see downtown Louisville. To have this green oasis just minutes from the downtown urban area and access to green spaces is extremely important for our residents. There is a unique and interesting tie that we’re still learning about between mental and physical health, and engaging in the outdoors.”

The Waterfront Botanical Gardens is located at 1435 Frankfort Avenue in Louisville. For more information, visit waterfrontgardens.org.

Bibelhauser says she’s proud of what was once known as a dump, and is now a place of beauty where families can make memories for years.

Kentucky Proud since 1998 Over 30 flavors of gourmet popcorn!

BOGO FREE BAG Free bag of equal or lesser value. Limit one per transaction. Cannot be combined with other offers. Expires 4/30/2024

Only top tier ingredients are used! Pop in today to grab your own tin or get one for that special someone. LOCALLY OWNED

9569 Taylorsville Rd In Jeffersontown 502-267-1924 • ThePopcornStation.com TownePost.com | March 2024 | 13


NOW

Hear

THIS

DR. MELANIE DRISCOLL, AUDIOLOGIST, IMPROVES HER PATIENTS’ QUALITY OF LIFE

Writer / Christy Heitger-Ewing Photography Provided

A

s a newly divorced single mom of two children, Melanie Driscoll had to find a new way to navigate life. One day a friend suggested she check out an audiology program at the University of Louisville (Uof L). At the time, Driscoll had an elderly neighbor - a former military man who would come over with his wife every weekend to play cards. “He had hearing aids that were always squealing, and his wife was always fussing about it,” said Dr. Driscoll, who also had another friend with a little girl who was born deaf. “She had a cochlear implant when she was 2 years old. Having these connections to two different people with hearing issues let me know I was headed down the right path pursuing audiology as a profession.”

14 | March 2024 | TownePost.com

After getting her doctoral degree, she worked for a year at Uof L coordinating the auditory processing disorders program for children before opening Eastpoint Audiology in 2016. The team at Eastpoint Audiology includes Kathleen, Amy, Kerrie, Tiffany, Sophie, Hope, Casey, and

Jean. Dr. Driscoll said her team gives her inspiration every day and she enjoys watching each of them grow as they work with patients. “Without them I would never have been able to accomplish all that we’ve accomplished.” “As a team, we look at the patient’s overall quality of health because hearing loss affects many aspects in life,” Dr. Driscoll said. “Research has found a link between hearing loss and diabetes, cardiovascular disease, and depression, among other things. Since hearing loss is the number-one modifiable risk factor for dementia when identified and addressed, Dr. Driscoll and her team decided to have patients complete a cognitive screening. In the early 2000’s, an over-the-counter (OTC) hearing device came on the market.


However, patients would get frustrated with how quickly it stopped working, or that it never worked the way they anticipated. Buying an OTC hearing device means that there’s no one to help them get a good fit (which is important for good hearing) or troubleshoot any issues with it. “Back then, most OTC hearing devices were just amplifiers. Are you willing to put something in your ear and run the risk of damaging your hearing? Besides, how do you know you don’t just have wax in your ear?” said Dr. Driscoll. Though OTC hearing devices are now more reliable, that doesn’t mean they are for everyone. “If you have moderate to severe or profound loss, you’re not going to be a good candidate for OTC hearing devices.” said Driscoll. “Our goal is to educate patients as to what these devices actually do.” Dr. Driscoll’s favorite audiology stories involve the ones in which her patients cry when they are fitted for their hearing-aid. “It’s such a drastic difference because they usually have a significant degree of hearing loss.” said Dr. Driscoll. “Just yesterday, two of my audiologists completed an in-home visit and the lady cried tears of joy because she was so happy that she could finally hear her loved ones’ voices again.” In September 2021, Driscoll found a way to help more people in the community. She opened Simetria Fall Prevention Center, where patients with vertigo and balance issues are seen. Patients may have benign paroxysmal positional vertigo, which occurs when crystals become loose in the inner ear. They may suffer from other vestibular issues (episodes of dizziness described as rocking, spinning, floating, swaying, internal motion and lightheadness) or traumatic brain injuries. The end goal is to pinpoint what is causing the balance problem. “Does it have to do with the vestibular system?” said Dr. Driscoll. “Does it have to do with their vision? Is it something with their medications interacting, or an

issue like diabetic neuropathy where they can’t feel their feet? It’s like a puzzle, and we’re trying to gather all the pieces of the puzzle to figure it out.” “If someone is dizzy every day and we’re able to pinpoint what’s causing it, whether it is something simple or more complex, we can get them headed in the right direction to resolve the issue, to get them on the path

Welcome Home to Harmony Discover your key to happiness; making Harmony YOUR home.

Scan to G Keys to H et Your appiness Independent Living • Personal Care • Memory Care HarmonyAtTuckerStation.com • 502.694.4673 12523 Taylorsville Rd • Louisville, KY 40299

TownePost.com | March 2024 | 15


to a better quality of life,” said Dr. Driscoll. “That’s our purpose.” When patients come into Eastpoint Audiology, they can grab a coffee from the coffee station, and on their way out they get a cookie. “We don’t always know what’s going on in our patients’ lives before they walk through our door,” said Driscoll. “Our goal is to make sure when people leave, they are better for having come to our office.” Driscoll appreciates how important that is, as she is grateful for her family. In her free time, Driscoll likes to travel, particularly taking cruises and going to the beach. “I don’t even care if I get in the water,” she said. “I love the waves, the sunshine and the sand.” As a Uof L alumni, Dr. Driscoll has mentored many Audiology doctorate

Feel Better + Look Better In Less Than 30 Minutes At Club Vyfy!

Drug-free wellness tools for anti-aging, pain + stress relief, and improved sleep

Scan to book your first free visit!

106 N Watterson Trail • 502-289-1045 • vyfyky.com 16 | March 2024 | TownePost.com

students. In 2017, Dr. Driscoll established the inaugural “Bright Futures” initiative for all Uof L Doctor of Audiology graduates. Each year since 2017, graduates are presented with otoscopes, an essential tool which helps give the graduates a successful start to their career and links them to the community of successful Uof L Doctor of Audiology alumni. Eastpoint Audiology is located at 731 Speckman Road, across from Southeast Christian Church, in Louisville. For more information, call 502-215-3860 or visit eastpointaudiology.com. Simetria Fall Prevention Center is located at 729 Speckman Road, next door to Eastpoint Audiology. For information on Simetria Fall Prevention Center, call 502-539-5000 or visit simetriafpc.com.

502 HEMP IS THE OFFICIAL PRODUCTS PARTNER FOR THE KY DERBY FESTIVAL! • Quality, Reliable, and Safe • Boutique Flavors • Proprietary CO2 Extraction • Third-Party Tested • Locally processed • 10+ years of experience • Delta 8/Delta 9 THC • The largest variety of local quality CBD/Hemp products • Knowledgeable and friendly staff!

502 HEMP WELLNESS CENTER

812 HEMP

201 Moser Rd. Louisville, KY 40223

319 E. Lewis & Clark Parkway Clarksville, IN 47129

502-654-7100 502hemp.com

812-912-0045 812hemp.com

Use code DERBY15 for 15% OFF Expires 5/31/2024. Online or in-store.

WE ARE YOUR CANNABIS CONNECTION!


“Our goal is to educate patients as to what these devices actually do.”

Dr. Melanie Driscoll, Audiologist

TWO LOU LOU’S TO LOVE

BLACK RABBIT The Premiere Speakeasy of St. Matthews Libations & Small Bites OPEN LATE

812 East Market Street

Secure Your Reservation By Phone 502-897-9721 Or Book Online: EQUUSRESTAURANT.COM

502-515-9699

108 Sears Avenue 502-893-7776

502-897-9721 • 122 SEARS AVE • EQUUSRESTAURANT.COM TownePost.com | March 2024 | 17


Now Selling Refurbished Lawnmowers - LIKE NEW!

J-town Hardware and Rental Est 1938

Find Us On: TrueValue.com

98.99

238.99

118.99 -20.00

288.99 -50.00

Now offering Handyman services of all kinds. Plumbing, Electrical, Interior Services, Carpentry Services and much more. If you need something repaired, we can help! Free Estimates - Fully Insured - Experienced

Call or Text (502) 821-0332

• We Repair/Make Windows and Screens • Grass Seed Available In Many Varieties • Large selection of rental equipment • Large Fastener Center • Custom Paint matching & mixing • We Handle Most Postal Needs Including UPS drop off • Traeger Grills and Pellets now is stock

PUSH MOWER TUNE-UP

74

$

Repair parts not included ($74 includes tune up, oil change, blade sharpening)

Honda Mowers In Stock

10513 Watterson Trail • 502-267-7406 • www.jtownhardware.com 18 | March 2024 | TownePost.com


t Sponsored By:

SIMETRIA

MARCH CROSSWORD PUZZLE 1

2

3

4

5

12

6

7

8

9

13

15

10

FALL PREVENTION CENTER

11

14

16

17

18

19

20

DOWN 21

22

23

24

26

27

33

34

37

38

41

45

46

25

28

29

35

31

32

54

55

36

39

40

42

43

47

44

48

49

50

56

57

58

59

60

61

ACROSS

30

1. Corner chesspiece 5. Bailiff’s concern 9. Bled, like dye 12. Face form 13. Fabled runner-up 14. Good ___ boy 15. Soaks in sauce 17. Bill’s partner in love

51

52

53

18. Acrobat catcher 19. Reserved 21. Cavalry weapon 24. Simon ___ 26. “___ ideas?” 27. Goes head-to-head 29. Waste, as time 33. Base bed 34. ___ Island National Monument

1. Computer acronym 2. Female gametes 3. Sculler’s need 4. “Dave” star Kevin 5. “Come again?” 6. Teller 7. Tick off 8. Best left alone 9. “___ of Ages” 10. Cream additive 11. Bright light on Broadway 16. Chutzpah 20. It can’t hurt to do this 21. Type of race 22. In a bit 23. Memory unit 24. Tennis champ Monica 25. Tag sale tag

Colorway #8 - Member Colors 36. Vamp’s accessory 37. Cap site 39. Just in case 40. Advantages 41. Minimalist’s goal? 43. Havens 45. Mine passage 48. Corn holder 49. Musician’s asset

28. Misery causes 30. Nile bird 31. Individual 32. Aberdeen miss 35. “Cheers” prop 38. One with a pole position? 42. Practice piece 44. Addis ___ 45. Pursue 46. Robust 47. General assembly? 48. Pickle 51. Common consent 52. Cat hater, stereotypically 53. Kind of dance 54. Manage, with “out” 55. Census datum

50. Moves in waves 56. Glade shade 57. It may get into a jamb 58. Make a cake, e.g. 59. Opener 60. Competitive plus 61. Culminating point Solution can be found on the magazine Facebook page

SIMETRIA

FALL PREVENTION CENTER

NOW SEEING PATIENTS FOR

• DIZZINESS EVALUATION & TREATMENT • IMBALANCE & DISEQUILIBRIUM • BALANCE & FALL RISK ASSESSMENT • CONCUSSION (MTBI)

729 SPECKMAN ROAD | 502-539-5000 | WWW.SIMETRIAFPC.COM TownePost.com | March 2024 | 19


NEW HEIGHTS

DANA WALKER LINDLEY PENS FICTIONAL ACCOUNT OF WORLD WAR II BOWMAN FIELD FLIGHT NURSES Writer / Grace Schaefer Photography Provided

On a wall in the administration building at Bowman Field, Louisville’s first commercial airport, hang the photos of notable men who have been involved, in some capacity, with the location; even Charles Lindbergh’s picture is there. At the end of the hallway hangs a photo from the 1940s that doesn’t match the others - a photo of three women in military fatigues. It was this single photo that intrigued Dana Walker Lindley a few months before the COVID-19 pandemic began. “I had been [at Bowman Field] a couple of weeks or months 20 | March 2024 | TownePost.com

before COVID struck, and I had noticed that there were these pictures of all these men,” Lindley says. “There’s a rich history of this airport. At the very end of the hallway there is one picture of three women looking up, and I remember seeing that at the time. I thought, ‘I wonder why these women are here,’ but I didn’t do anything about it until COVID. Then I’m sitting on my front porch and we’re stuck at home and had some time, and I just started researching it.” What she found amazed her. The photo dates from the 1940s, when World War II was raging. The United States had officially entered the war after the attack on Pearl Harbor. The Army Nursing Corps recruited nurses with a goal of bringing the pre-Pearl Harbor number (1,000) to an astounding 60,000. “[They] started bringing in nurses from all over the country,” Lindley says. A special program was started to train air


evacuation, or flight, nurses to retrieve and treat wounded soldiers in C-46, C-47 and C-54 transport planes headed for hospitals. There was much to learn in the few weeks of training. “When you put people in airplanes, things change in the body in terms of how you evaluate them, treat them - there are all sorts of repercussions about being in an airplane when you treat people,” Lindley says. Besides learning new procedures, nurses also dealt with a changing environment. She says the planes were like “big tanks that flew, and they were very, very hot if they were on the ground in a tropical climate - no air conditioning, of course, no bathrooms, and no modern convenience on these planes at all. What you had on the planes were bodies strapped to the wall, lots of bodies, maybe 20, 25, maybe 30 injured men strapped to a wall. You and a handful of other people were responsible for treating them the entire trip until you could deliver them to a hospital where they would be safe.” Because doctors stayed on ground ready for surgeries, these nurses took on the responsibility of leadership as well. “In most cases, the nurses were the medical person in charge,” Lindley says. Along with the heavy responsibility, the aviation nurses also faced a challenging lack of supplies. “The nurses were on the planes caring for these patients,” Lindley says. “They never had a satisfactory medical bag. You just used whatever was in your bag, and your bag didn’t have much.” Lindley found that, despite the monumental impact Bowman Field’s nurses had, today’s Louisville community knew little about the story. Having worked for Better Homes and Gardens, and having written before (including a number of published essays), she decided to write a novel based on what she had found, featuring fictitious air evacuation nurses.

Care that Comes to You Serving the Greater Louisville Area for 10 Years

Care that Comes to You We provide IN-HOME CARE services for Seniors: Serving the Greater Louisville Area for 9 Years

• Bathing & Dressing Assistance

These in-home living assistance services can be provided for a few hours a day up to 24/7 care: • Fall Prevention Bathing & Dressing Assistance | Fall | Assistance with Walking | Meal Preparation • Prevention Assistance with Walking Medication Reminders | Restroom & Hygiene Assistance | Light Housekeeping | Laundry & Bedmaking • Meal Preparation Errands & Shopping | Friendly Companionship | Respite Care for Families | Transitional Care • Medication Reminders Overnight Care | End-of-Life & Specialized Care

• Restroom & Hygiene Assistance • Light Housekeeping • Laundry & Bedmaking • Errands & Shopping • Friendly Companionship • Respite Care for Families • Transitional Care • Overnight Care • End-of-Life & Specialized Care

CALL FOR A FREE CONSULTATION

502.897.6547

126 S. Sherrin, Louisville KY 40207 | kentuckianahomecare.com

Serving the Greater Louisville AreaLouisville I KentuckianaHomeCare.com Serving the Greater Area TownePost.com | March 2024 | 21


The idea for “Ascension: Portrait of a Woman” was born, and preliminary research began. “It was interesting to read the Courier Journal,” Lindley reflects. “I read it cover to cover for 1943 and got all sorts of useful information out of that. I was able to download the actual training manual that governed from the Army Air Corps that govern Bowman Field during that time period. I had to know what were the uniforms like, what were the classes that they took, what was the layout of the field, what buildings were there.” She also read firsthand accounts of two nurses - rare documents, since, “like so many people in World War II, [many nurses] did not come back and tell their story,” Lindley says. “I spent about a year researching everything I thought that I needed to know until I felt confident that I had good information in my

22 | March 2024 | TownePost.com


head,” she says. “Of course I had notes too. Then I just started writing. [I spent] hundreds of hours rewriting to make it the best I can make it because that, to me, is what your obligation as a writer is. I hope it makes Louisville proud. I think it’s a very rich part of Louisville, Bowman Field in particular. Our community came together and really supported a very important mission that really made a difference, and they did it really well. I think we should be proud of that.”

for?’” Lindley says. “It doesn’t have to be World War II. There are infinite ways for us to show our courage, so how can we do that?”

“As far as the individual reader, I hope it inspires people to just always think about, ‘What can I contribute? [Where] can I show my courage? What can I stand up

And she certainly has. The special photo at Bowman Field, with three nurses looking up at the skies they were soon to fly in, may be only one photo; yet because of it, the stories of air evacuation nurses are becoming known. Through painstaking research and diligent care, Dana Walker Lindley is reminding today’s generations of the one that came before: that of “ordinary women who signed up for an extraordinary job,” she says.

“[It] was an honor to write about these women, and I believe that these women who served then and those who serve now, were really amazing for their sacrifice and their courage,” she adds. “So I was really just honored to be able to tell their story.”

“Ascension: Portrait of a Woman” is available at Carmichael’s Bookstore and at amazon.com.

DEPENDABLE • TRUSTWORTHY • SKILLED

> Bathroom Remodel > DRYWALL REPAIR > FENCE & DECK REPAIR > PAINT & STAIN > TILE WORK

> CARPENTRY > PRESSURE WASHING > FLOORING INSTALLATION > …AND MUCH MORE!

502-533-7737 Adam Noon • Craig Noon • Jim Noon TownePost.com | March 2024 | 23


WELCOME TO

JUMBO BUFFET Jumbo Buffet is where you’ll find some of the best Asian dishes available in the Louisville area!

Sun-Thurs: 11:00am - 9:00pm Fri & Sat: 11:00am - 10:00pm

We put heart and soul into our food. Our best kept secret is that we make everything fresh, keeping guests coming back for more. Come join us for a wonderful dining experience!

2731 S. Hurstbourne Pkwy • Louisville, KY 40220 jumbobuffet40220.com • (502) 742-8550 24 | March 2024 | TownePost.com

Open Hours


TownePost.com | March 2024 | 25


Melanie West, FEAT Executive Director

NO SMALL FEAT

FAMILIES FOR EFFECTIVE AUTISM TREATMENT SUPPORTS AND FUNDS PROGRAMS THROUGH MULTIPLE MEANS Writer / Gavin LaPaille Photography Provided

F

or over two decades, Families for Effective Autism Treatment (FEAT) has sought to actively support and fund programs that help individuals navigate an autism diagnosis. FEAT was founded in 1999 by a group of families searching for answers to their children’s complex medical problems and educational needs. Since then, the nonprofit organization has continued to expand its reach in the Louisville area while being a reputable source of comfort for a number of families. With the rate of individuals diagnosed with autism on the rise, the need for help with this developmental disability continues to be a high priority. “At the time, autism wasn’t as prevalent as it is today so there wasn’t insurance to cover expenses,” said FEAT Executive Director Melanie West. “We were still learning about what autism is. FEAT was formed because they saw a need for early intervention. We’ve been providing support education

26 | March 2024 | TownePost.com

for families and individuals on the autism journey. All year long we have various programs geared towards that goal.” FEAT reaches individuals mainly by networking and word of mouth. Doctors and medical providers often will recommend FEAT’s services, and the

organization routinely posts updates on its social media channels. “We’ve been around for so long, we network with providers,” West said. “We have relationships with Norton doctors and those who are doing evaluations. They get referred to us. A lot of people find us organically. It’s gotten to the point that so many people know about us, it’s a referral program. We pride ourselves on community partnerships and we think we’re a stronger force when you do that.” According to the CDC, one in every 36 children is now diagnosed with autism, an increase from even two years prior, when the rate was one in every 44. FEAT offers a number of programs to support those families and raise awareness for autism, including an annual gala and 5K, both of which involve reaching out to all members of the local community for support. The calendar is full of one-off and recurring


events, including swim classes, holiday parties and nights out for parents. Other initiatives include the Best Buddies program, which matches teens and young adults with autism to a peer from Trinity High School, University of Louisville and Bellarmine University, via a very detailed application process. There’s also the Dreams in Motion summer camp, the only eight-week educational, therapeutic and recreational summer camp for children and teens with autism in the Louisville Metro area.

FEAT has increased its ability to reach adults in recent years. Since there is no

FULL SERVICE OFFICE TECHNOLOGY PARTNER FOR YOUR BUSINESS IT

End to end IT support for desktops and servers alike Network management and implementation services

PHONES

Phone System installation, programming, and support Advanced VoIP Cloud Platform

SECURITY

CABLING

Copper and Structured Cabling jobs of any size Network Drop installation and digital Certification Access Control System Installation and Management Digital IP Camera System Installation and Management

DOCS

“We’ve offered the swim program for two decades and we’ve already expanded it to Oldham County to serve more families and individuals,” West said. “The swim program is really important because autism is one of the leading causes of drowning. Individuals see water as therapeutic and they’re naturally drawn to it, but they don’t see the dangers.”

www.MillerMakesITwork.com

Full Service Print, Scan, Copy, and Fax solutions Secure Document Management with available encryption

WIDE FORMAT

“All year long we have various programs,” West said. “I’m always looking to collaborate with other businesses on new initiatives. We have events all throughout the year for our families. We have monthly parent meetings, and we have a coffee or a lunch for parents to come to. We have two parents on staff with children with autism, so that is a huge asset for us because they are walking the journey as well.” With drowning as one of the leading causes of death for children with autism, the Get Your FEAT Wet swim program has proven to be an important tool for hundreds of children in the community. Many children with autism have deficits that prevent them from learning to swim in typical settings, including hypotonia, sensory integration dysfunction and gross-motor-skill impairments. Collaborating with Home of the Innocents and All About Kids, FEAT has developed and financed a very specialized program that includes a behavior therapist to make the classes easier. West said she is looking to expand the program into neighboring counties and beyond.

Digital Wide Format Printing/Scanning for every budget Full-color CAD/Blueprints in a variety of sizes and media

LET US HELP YOU FIND THE RIGHT SOLUTION

We have helped many of our clients transition to remote working environments or find new ways to leverage technology so that they can work more efficiently within their budgets.

Give Miller a call today for a free consultation.

5 0 2 - 2 5 4 - 5 2 0 0

TownePost.com | March 2024 | 27


cure, an individual with autism never grows out of the disorder, and rather learns to better manage the condition. FEAT has partnered with a number of employers nationwide to provide training on hiring and employing individuals with autism through the Autism Friendly Business Initiative. The program leaders have partnered with businesses across a number of industries in 17 different states to date, providing online or in-person training. “We work with businesses on modifications to create a welcoming environment - also, to talking to employers about hiring,” West said. “That’s a big gap and that’s something I’m focused on. Even though we’re in Louisville, we can reach others. We want to break down those barriers and show employers this population is full of brilliant individuals. It’s just about learning and hiring strategies. They’re very capable of changing people’s mindsets.” West said while awareness for autism has

increased drastically over time, there are also a number of misconceptions about what the diagnosis truly means. There is a wide spectrum when it comes to autism, and early intervention is crucial in discovering the best way to move forward. “Years ago, what they were portraying about autism, it wasn’t that accurate,” West said. “They were showing the worst-case scenarios and that’s not really the case anymore. There is such a spectrum. You could meet someone and not even know they had it unless they told you. Then you have others on the other end that might be nonverbal. Intervention is key, and physical, occupational and speech therapy are critical, especially in the early days. The awareness of educating the community is important so if they see these signs in their loved one, they can act and get help. We can really help the symptoms.” Supporting autism treatment is personal for West, as two of her nephews are

Heartsong East Adult Day Health Care 10720 Plantside Drive • Louisville, KY 40299

WE PROVIDE OUTPATIENT THERAPY IN THE COMFORT OF YOUR OWN HOME!

A safe & friendly day program for adults... Peace of mind & relief for their caregivers!

Specializing in the care of people with Alzheimer’s and other types of dementia: • Activities and structure for socialization & wellness • Health care by licensed nurse • Assistance with personal care by specially trained staff • Safe, supportive, secure environment

We have the clinical equipment needed in order to treat your individualized needs.

• Proven-successful Covid-19 protocols

Call for a free evaluation today.

MOST INSURANCES ACCEPTED

502.935.3300

Office: 317 332-9861 | Fax: 317 893-4453 www.therapyonwheelsinc.com

“A friend knows the song in your heart and sings it to you when you’ve forgotten the words.”

28 | March 2024 | TownePost.com


autistic. West and her family began their association with FEAT by participating in the 5K and donating to the gala, then began volunteering on a more regular basis. That led to West officially joining FEAT as program manager six years ago after spending many years in the banking industry, and she moved into the executive director position in late 2021. “I love the mission and have seen firsthand what FEAT is able to accomplish,” West said. “It was a wonderful way to come on and make a difference. My nephews were my why, and like with anything, if you want to make change you have to take action and get involved. It is definitely a shift going from corporate world to nonprofit world.”

“Our goal is to continue to fill whatever the need is and to serve the autism community,” West said. “Even what we’re doing now could look different down the line. There could be a need for a new program, so we’re always trying to think what is the current need and what we can do to help. We want to offer the education and support while expanding on new programs.” Additional info can be found at featoflouisville.org.

West said FEAT measures impact in a number of different ways, getting feedback regarding hopes for the program’s future. The team is continually looking for ways to expand, and hopes to reach more individuals in the coming years.

BRING IN YOUR USED MUSIC GEAR: GUITARS, AMPS, DRUMS, PRO SOUND, KEYBOARDS & band & orchestra INSTRUMENTS We test it out, make you an offer and

CUT YOU A CHECK ON THE SPOT.

(502) 495-2199 • MUSICGOROUNDLOUISVILLEKY.COM • 3640 S. HURSTBOURNE PKWY TownePost.com | March 2024 | 29


J Making Meditation

ust about everyone can agree that meditation is good for you. It is a great way to calm the mind, reduce reactivity to stress, and promote overall well-being. But if you ask people how their own practice is going, many will say “I don’t have time,” or “I can’t sit still,” or “I’m not good at it. I can’t seem to empty my mind.”

Accessible

INCORPORATING MINDFULNESS EFFECTIVELY IN EVERYDAY LIFE Writer / Mariam Ballantine Photography Provided

The truth is, meditating does not have to mean sitting on a cushion for an hour and banishing all thoughts from your brain. Starting a meditation practice and reaping the benefits is easier than you might think.

WHY START MEDITATING?

Reasons to start meditating usually involve a desire for greater peace of mind, more living in the present moment, and even improved health. Ironically, spending some time in quiet reflection actually helps you connect more with other people. Meditation creates compassion for yourself and for others. You become more emotionally resilient and better able to separate feelings from facts. Together, these skills have a positive impact on your relationships with other people. “Mindful meditation has been truly revolutionary for me,” says Sarah Davasher-Wisdom, president and chief executive officer of Greater Louisville, Inc. “I highly recommend it for anyone wishing to develop a greater sense of internal serenity or a stronger understanding of self.” Meditation also helps in the following ways: Focusing on slower, deeper breathing can cause your brain to release endorphins, reduce stress hormones and lower your heart rate. When you feel like you’re going 100 miles an hour, being able to stop the rush for even a short time can help you regain a sense of control. Slowing down gives you time to think more deliberately and creatively. Instead of habitually reacting to a situation, when you notice that there’s a gap between the stimulus and your response, you have a better chance of choosing an appropriate and innovative course of action. Feeling a sense of peace spreads to the rest of your life. Once you’ve learned to slow down and take a few minutes to observe your mind during meditation, you can begin to experience this same sense of peace as you move throughout your day.

30 | March 2024 | TownePost.com


WHAT IF MEDITATING IS TOO HARD?

Experiencing the benefits of meditation has a lot to do with managing your expectations. You might secretly hope mindfulness is going to be a tranquilizer that instantly calms your mind, but mindfulness doesn’t come automatically to most of us. It takes practice, so don’t allow the flittering mind to become a problem. It might be annoying, but it’s just what minds do. On average (an unofficial estimate), beginning meditators can pay attention to something for about 1.2 seconds, then the mind darts off or attention fades away. Father Joe Mitchell, a Passionist priest who founded the Earth & Spirit Center, explains more. “When you sit to meditate and try to focus on the breath, you’ll notice how quickly the mind gets lost,” he says. “In fact, your awareness will probably get lost over and over again. Don’t get upset. This is the normal default setting of the untrained

mind. During meditation you get a firsthand glimpse of how incredibly busy the mind is.” You might have discovered how easy it is to obsess about things and replay the past from a biased perspective. It’s also common to anxiously imagine what the future might or might not be like. What a beginning meditator soon realizes is that the mind is focused on almost anything except what’s happening right now. As soon as you discover your mind has wandered, don’t try to banish the thought. Let go of entanglement with the thought or emotion and refocus your attention on the breath. Take delight in letting go. Relish the freedom of not being kidnapped by a thought or emotional scenario. The goal is not to stop the flow of thoughts. Thoughts are bound to keep arising. What you are putting effort into is avoiding becoming carried away by them and instead returning to the breath.

WHAT’S INVOLVED IN STARTING A PRACTICE?

Any healthy step you take is more likely to “stick” if you can make it a habit. “Increasing your motivation can make a big difference,” says Tony Zipple, Ph.D. “Building any habit benefits from some ‘nudges’ like visual reminders, support from friends and family, and small rewards. We can also increase motivation by taking a moment to pay attention to the good things we get from meditation, like the feeling of calm and centeredness.” Mitchell suggests setting aside a specific time to practice each day. It’s helpful to keep in mind your reason for meditating. Is it about reducing particular stressors, or cultivating a sense of calm that enables you to ride the roller coaster of daily life? Think about what it looks and feels like to reach your goal. How enjoyable is your life with less anxiety? How does it feel to respond rather than react to difficult situations? Keep

FREE DOOR ESTIMATES • SAME-DAY SERVICE

LOUISVILLE’S

GARAGE DOOR EXPERTS

$100 OFF SINGLE DOOR INSTALLED OR

$200 OFF

DOUBLE DOOR INSTALLED May not be combined with any other offers. Expires 4/30/2024.

$25 OFF

502.650.8335 • GarageDoorsLouisvilleKY.com

ANY SERVICE CALL May not be combined with any other offers. Expires 4/30/2024.

TownePost.com | March 2024 | 31


this motivation in mind and let that drive your commitment to meditating regularly.

Here’s how to do it: 1. Find a space where you can sit

Do the best you can. Your focus is on cultivating the habit of mindfulness meditation, not getting it perfect.

or stand comfortably. This could be at your desk, in your car - anywhere that’s quiet.

2. Close your eyes and take a

HOW TO GIVE IT A TRY

“Most of us had very little instruction growing up about how to relate with equanimity to our thoughts and feelings,” says Karen Newton, MPH, an instructor at the Earth & Spirit Center. “We often learn hypervigilance, worry, and problemsolving skills. It’s not surprising that we believe we have to pay attention to all our thoughts. So, it is really important to get connected with solid teachers when you’re learning to meditate. Plus, there’s big value in starting with a group where you can hear about other people’s experience, and how they’ve handled the challenges that come with starting this practice of changing our relationship to both thoughts and feelings.” However, there’s a short form of meditation you can try on your own: a one-minute meditation that takes just 60 seconds to focus your mind and breathe deeply. This practice can be done anywhere, at any time, making it a convenient tool for managing stress reactivity and anxiety throughout the day.

deep breath in through your nose, breathing deeply and feeling the abdominal muscles expand.

3. As you breathe out, slowly

exhale through your mouth and let go of tension or stressful thoughts.

4. Repeat this breathing pattern

for 60 seconds, doing your best to focus on your breath sensations, noticing that thoughts arise but you can gently return to breath awareness, over and over.

5. When the minute is up, take

one last deep breath and slowly open your eyes.

Incorporating one-minute meditation into your daily routine is a simple and effective way to promote mental and physical health. Taking 60 seconds to breathe deeply and focus your mind can make a world of difference.

HOW MEDITATION INFLUENCES THE REST OF YOUR LIFE

“If you can be successful at never making a problem out of whatever occurs during meditation, you can be a successful meditator,” Mitchell says. Then, you start to take this skill into your daily life. “The moment you step out of the raging stream of thoughts with awareness, your experience of them changes,” he says. “You’re learning to observe thoughts with the calm dispassion of a bystander. You witness a thought or feeling but don’t attach to it. Simply observe it and let it pass down the stream.” What you practice in meditation becomes a new way of living - mindful living. You’re training your mind to practice seeing your emotions and what’s really happening, without participating in them. Becoming a detached observer allows you to make decisions based on facts without the confusion of emotions in the way. Spending short periods of time practicing this detachment helps you start incorporating this approach into your day. Your cultivation of mindfulness doesn’t have to be restricted to the meditation chair or cushion. Throughout the day, bring your full awareness to whatever you are doing walking from your car, standing in line at the grocery, eating lunch, drinking water, showering, talking on the phone. Be present to whatever you’re doing as you do it.

The Earth & Spirit Center is located at 1924 Newburg Road in the Highlands in Louisville, on a 27-acre campus and nature preserve. There is a wide variety of meditation, social justice, Earth-care programs and classes offered each spring and fall, including Camp Odyssey offered in the summer for elementary-school kids. In addition, the Center team has created the Institute for Applied Mindfulness that customizes mindfulness practices for organizational leaders and leadership teams. Please visit earthandspiritcenter.org to learn more and to register.

Free, in-home design consultations and estimates!

502.425.4728 • 800.293.3744 AUGUST 2018 PROOF

❑ Renewal Update

❑ First

❑ Second

Contact:

DAVE HARNOIS

❑ __

Cell: (502) 777-8316 Email: cca@twc.com

Sensible Solutions for Every Area! Please Review This Ad Carefully. Specify corrections and/or changes (written, via email or fax, or verbally to your sales representative) Within 2 Days of receipt of this proof. Errors missed on this proof will NOT release you from any payment liabilities to Family Savings Magazine. There is no charge to correct typographical errors or to make revisions to your first or second proof. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proof. If an approval has not been received by the published deadline date, the ad will be printed as shown.

121 Prosperous Pl 5A, Lexington, KY 40509 (502) 554-9956 ı FAX (859) 263-2854 FamilySavingsMagazine.com

Free, in-home design consultations and estimates!

502-425-4728

Licensed and Insured

LIMITED TIME OFFER!

888-500-9287

www.closetsbydesign.com ©2018 All Rights Reserved. Closets by Design, Inc.

PLUS FREE INSTALLATION

Call now for a free in-home design consultation!

www.closetsbydesign.com Licensed and Insured

Valid on new orders only. Free installation with any complete unit order of $500 or more. Must present ad at initial design consultation. Not valid with any other offer, discount or on previously placed orders. Discount applied to regular prices. Expires 4/30/2024

Imagine your home, totally organized.

32 | March 2024 | TownePost.com


a smarter way to grow your balance

GREEN TREE CHECKING

Competitive Rates

Alexis Belcher

Patrick Padden

Mark George

Director, Treasury Management

Market President

Vice President, Senior Relationship Manager

SouthCentralBank.com

2000 Warrington Way, Ste. 200

502-715-4292

CUSTOM WINDOW TREATMENTS • FINE FURNITURE • CUSTOM BEDDING WALL & FLOOR COVERINGS • LIGHTING • ACCESSORIES

We Make Homes Beautiful!

From one room to an entire home makeover, we do it all and have the products and ideas to suit your every need. Call to schedule your complimentary consultation!

Kristen Pawlak, DDCD Interior Designer & Owner

Up to $1,500 Off! 502.530.8711 2185 Watterson Trail *

502.245.0052

kpdesigns@decoratingden.com kpdesigns.decoratingden.com

©2023 HFC KTU LLC. All Rights Reserved. Kitchen Tune-Up is a trademark of HFC KTU LLC and a Home Franchise Concepts Brand. Each franchise is independently owned and operated. *New projects only and can not be combined with any other offers. Save $250 on a Tune-Up, $500 on painting, redoorinng, and $750 on reface or custom cabinet projects. Save $1500 when you add countertops and backsplash to a refacing or custom kitchen project. See the design consultant for complete details. Expires 12/31/2023

TownePost.com | March 2024 | 33


A ZG entity

ZG |zoomgroup provides day training services and supports for individuals with intellectual and developmental disabilities.

Come Run, Jump, & Play at KGA Flipping Louisville’s Kids for More Than 40 Years! For more than four decades, our mission at KGA has been to celebrate each child's accomplishments, no matter how great or small, while encouraging growth with a positive attitude and mutual respect.

Where Every Stroke Tells a Story, Empowering Abilities through Artistry!

We offer Boys’ and girls’ competitive and recreational gymnastics, NinjaZone, open gyms for all ages, day camps, First Stop Preschool, birthday parties, and more!

thezg.us | hello@zoomgroup.org | Louisville, KY | 502.581.0658

kgagym.com / 1160 Avoca Station Court, Middletown / (502) 254-1010

JOIN MOTORIZATION NATION! AMP™ Motorization easily manages motorized shades with the power to perform.

FEATURES & BENEFITS

• Integrated Li-ion battery pack in headrail, no external battery pack necessary • Micro USB Charger Port • Provides up to 500 cycles on a single charge • Battery charge status available with the AMP™ APP

WE OFFER FREE SHOP AT HOME SERVICE! CALL TODAY TO SCHEDULE YOUR IN-HOME APPOINTMENT.

2420 Holloway Rd • (502) 266-0079 • www.blindsdirect.com 34 | March 2024 | TownePost.com


This photo shows the E. R. Sprowl family, who lived in the home for a short time around 1900.

SINGULAR SITE

THE FLOORE HOUSE REPRESENTS TWO CENTURIES OF LOCAL HISTORY Writer / Beth Wilder Photography Provided

E

very town has a history, and as such, will always contain certain memorable structures that remain indelibly etched in the minds and hearts of its citizens. Time marches on and tends to take those unforgettable structures right along with it, piece by piece, as they deteriorate with age. Typically, well-meaning citizens band together and try their hardest to preserve these precious landmarks, but quite often, all their hard work comes to naught, as not every structure can age gracefully and withstand the ravages of time. Local residents will easily recognize one such notable place that disappeared several decades ago - the Floore House. The large red-brick, two-story, federal-style building, at 10216 Taylorsville Road was

named for J.W. Floore, who purchased the house in 1894, and whose descendants maintained ownership of it until 1975. Even at the time Floore purchased the site, it already had a very extensive history. The house was built on a three-acre tract of land in 1823 for Conrad Tracenrider, who had purchased several lots on the town square in the early 1800s. It had 12-foot ceilings, 14-inch-thick brick walls, and a two-story open gallery on the rear wing. A wool-carding mill may have been on the property as early as 1814, since one is associated with a man named George Evinger, who owned surrounding land, and William Tucker was known to have later operated a carding mill at that location. Tracenrider emigrated to Floyd County, Indiana, around 1827, and in 1837 it is

recorded that Tucker purchased the land and machinery for the carding mill from John Hikes. In 1860 the site entered a new phase of existence when the local trustees and businessmen decided to organize a boarding school called Jefferson College. Each man contributed $50 to $250 toward the purchase price of the three acres. A school was built on the site, and the two-story, red-brick home served as the dormitory for Jefferson College. Unfortunately, by 1871 the school was in financial trouble, owing almost $1,200 to George W. Welsh for management of the college. The trustees sought out a buyer for the property, and evidently found one, but he did not intend to continue the school. Because of this, the heirs of Tucker sued TownePost.com | March 2024 | 35


the trustees, claiming the deed stated the land would be used for school purposes. The trustees filed a counter-suit and were granted full title by the court, with the authority to sell the property to whomever they pleased. The trustees kept the school going until 1873, when they sold it to Harrison Arterburn.

when it faced its greatest challenge yet.

By this point the home was more than 150 years old and beginning to show its age. On April 6, 1974, the Historical Society Southeastern Jefferson County installed a historical marker in front of the Floore house. Members of the Historical Society had placed the marker in front of the home The school was razed around 1880, although because Marshall Floore Sr. had passed away the previous August, and they wanted the house was left standing. The property to see the house preserved in case his heirs eventually passed to Jacob Hummel, decided to sell the land. whose heirs sold it to P.B. Kendall. In 1894 it became the property of Jordan White In March of 1975, a real estate agent Floore, although he did not move in until 1903. The house remained in possession of named Ronald Snyder signed a contract to purchase the Floore home for $127,000. members of the Floore family until 1975,

This caused a bit of consternation, because several others had shown an interest in acquiring the property. Local businessman Reid Martin wanted to buy it and develop the back end of the property, and then upon his death, deed the house to for a museum. Snyder ended up with the site but had no intention of restoring the old home, because it was economically unfeasible for him. He estimated such costs to be about $40,000 to $50,000, and stated that he had bought the property for investment purposes, but that he would only sell to the city or a nonprofit. The City Council, for its part, refused to pay for restoration of the building unless they were assured that they would not only have

INJURY LAWYERS - Est. 1993 expanding hearts and minds and building a compassionate world In-Person or Hybrid Programs C OM PA S SION E DUC ATION C LAS SE S:

Mindfulness Meditation Compassion Cultivation Training Nonviolent Compassionate Communication

Geshe Rapgyal, Dharma Teacher Monks offer rituals daily for World Healing Wednesday Community Meditation

DrepungGomangUSA.org 411 N. Hubbards Lane, 40207 | 502-614-5616

36 | March 2024 | TownePost.com

Jazzy says, “It’s not the size of the dog in the fight, it’s the size of the fight in the dog!” • We handle all types of injury cases

Auto - Truck - Workers’ Comp - Nursing Home - Falls

• Located conveniently in the East End • Free parking at our door (502) 245-2333 | harvillelaw.com 2527 Nelson Miller Parkway, Suite 102 (Please read the testimonials on our website)


with the house at that point, even if it were restored.

“It was so well done. We would not have changed one thing about those two days. Both visitation and the funeral service itself. You do such a good job with being there and ready to help and yet in an unobtrusive way. It makes all the difference...

...We honestly do feel like Pearson’s is part of the family.” (502) 896-0349 / 149 Breckenridge Lane / pearsonfuneralhome.com

In 1985, the property was purchased with the intent of creating a family practice and medical center. At that time the house was demolished to make way for the new facility, and the rest, as they say, is history.

At St. Matthews Cycling we are a full service bike shop. We cater to every rider from the seasoned pro to the newbie, to the rider that’s been off the bike for a few(or more than a few) years, all the way to the grom that’s getting their first balance bike. Let St. Matthews Cycling be your new home for all your cycling needs.

131 St. Matthews Ave, Louisville, KY 40207 PHONE:

Tune-up

20%

OFF

Meanwhile, time began to slip by, and the house continued to fall into disrepair. By 1979 Snyder said the house had some major

structural issues and that it would now cost $80,000 to $100,000 to restore it. A couple of doctors had planned to buy the property and tear down the house to make way for a more modern office structure, but that deal fell through due to lack of financing. The Historical Society pointed out that there were tax advantages and possible federal matching funds to help restore the property, but it was still going to take a lot of money to try to salvage the old house. Snyder was beginning to question what could be done

Bring this coupon in for 20% off on a tune-up or

10%

OFF

the option to buy, but also that the money they spent would go toward the purchase. Ultimately the City Council decided the price was more than the city could afford. The Historical Society was confused by the entire situation and hoped that whoever purchased the property from Snyder would preserve the old brick home.

In 1980 the Jefferson County Office of Historic Preservation sponsored an open house in the hope that someone would undertake the renovation and adapt the Floore House for reuse. Several months later the house was still up for sale, and Snyder was trying to get it on the National Register of Historic Places to make sure it would be preserved. He even offered to lower the price of the house to $90,000 for anyone who would sign an agreement to restore the place. Snyder figured at that point, it would cost close to $150,000 to restore the old house.

stmcycle@gmail.com

Parts and Accessories*

www.stmatthewscycling.com

*Not applicable for bicycle purchases

502-749-2003

TownePost.com | March 2024 | 37


vice 98

m 35-9898

g.com ET

FFF

47

ND GET

EICE

ers.

y other offers. agazine.

1976

–202

3

The DocTor-SuperviSeD DieT anD WellneSS program

When you want it done right, When you want it done right, call PLUMBING first! callLEANHART LEANHART PLUMBING first! We offer quality, professional forallall your plumbing problems. We offer quality, professional solutions solutions for your plumbing problems.

At Weight Loss+ We Want To Be A Part Of Your Weight Loss Journey Weight Loss+ will help you achieve your weight loss goals Our expert staff is eager to help you by cleansing your body of harmful toxins

PRESENT THIS AD AND GET

$25 OFF ANY SERVICE

Valid only with coupon. Not valid with any other offers. St. Matthews Magazine. Expires 4/30/2024.

Residential & Commercial Experienced-Licensed

Call us today (502) 935-9898

M asked, sanitized and ready to sell.

CELEBRATING 10 YEARS Driven by Service, Education and Experience. • Local • Veteran Owned • Independent & Operated We are using all proper covid precautions

Ton Ali - Principal Broker/Owner

(502) 386-6244 2948 Yorkshire Blvd.

38 | March 2024 | TownePost.com

Let us help you maintain a healthy lifestyle and healthy living practices GET HEALTHY TODAY! Call us to schedule an appointment.

weightlossplus.net + 406 Blakenbaker Pkwy + (502) 244-8746


Expires 4/30/2024

Master License #HM04966

Expires 4/30/2024

Oil Painting Classes A Quality Product at an Affordable Price

TIRED OF CLEANING YOUR GUTTERS?

With artist Kathryn Gray

Manufactured locally and installed by quality craftsmen with over 50 years in the industry.

OTHER SERVICES PROVIDED INCLUDE:

211 Clover Lane in St. Matthews www.kathryngrayart.com

502-417-7414

Roofing/Siding

Windows

Call us today!

502-267-1700 / hensleyguttering.com

Doors


For advertising information, contact: COREY BOSTON

corey@townepost.com 502.407.0185

gamechanging

experts Get back in the game of life faster. The UofL Health Orthopedic team are the go-to experts for advanced, tailored treatment plans with less recovery time. In fact, we lead the state in robotic surgical procedures that can minimize pain and improve quality of life in record time. We are renowned for high-level care and customized surgeries that treat everything from shoulders to toes, including spines. And as the official health care provider for UofL Athletics, we provide that same VIP care to every patient. With access to specialists all in one place, it’s a win-win-win for the fastest journey to recovery. Visit UofLHealth.org today.

THAT’S THE POWER OF U

Official Health Care Provider of the Louisville Cardinals

Arthur Malkani, MD Orthopedic Surgeon


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.