St. Matthews Magazine September 2020

SEPTEMBER 2020

MAGAZINE

F O R M E R P R O F E S S I O N A L B A S E B A L L P L AY E R F LO U R I S H E S A S A V I S U A L A R T I S T

8 TIPS TO CREATE A FUNCTIONAL HOME OFFICE SPACE EYES TO THE SKY: Tom Sawyer Park Offers Abundant Opportunities for Bird Watching

StMatthewsMag.com

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Commitment.

That’s the Power of U. At UofL Health, we have a strong commitment to safeguard your health and well-being. For protection and peace of mind, we are practicing advanced safety guidelines in all our hospitals, medical centers, emergency rooms, urgent care, and primary and specialty practices.

Our commitment to provide expertise and compassionate care for you and your family is backed by world-class research and innovation.

So make an appointment today for an inpatient visit or virtually with telehealth. Because as challenges become greater, our commitment grows even stronger. That’s the Power of U.

THAT’S THE POWER OF U Visit UofLHealth.org/OurCommitment Call 502-588-4343 for an appointment today

MESSAGE FROM CITY LEADERS As we all await a necessary vaccine to protect us from the Covid-19 virus, we each do life in our own new normal. For some it is possibly limiting exposure outside of the home, which may include ordering needed supplies and products online, eating meals at home, and curtailing in person contact.

For others, who are employed in retail, a service position, or own a business, staying home is not an option. These folks must work to provide for themselves and their families. As city leaders, we would ask, that as you, and your family, require supplies, products, or services, that you find safe ways to support our local providers. It is essential that we be here for them now, during this very challenging time, so that they will still be here for us in better days to come.

Halloween in Brown Park Saturday, October 24 11:00 a.m. - 3:00 p.m.

Attention young, and young at heart, ghosts, goblins, and other fairy tale beings. Get ready to participate in the City of St. Matthews yearly fun filled family event. While the Covid-19 pandemic presents challenges in keeping everyone safe, the folks with the Chamber of St. Matthews, who produces this event yearly, are certainly up to the task. Chamber staff members are busy creating a safety first workable plan for this year’s Halloween In Brown Park. Although the event will not be an exact replica of past years, it is sure to be imaginatively inspired with a fun Halloween atmosphere. Complete event details have not yet been confirmed, as of the time of this printing, so watch for more information to be posted on the city website, www.stmatthewsky.gov, Chamber website, www. stmatthewschamber.com, or better yet, sign up for the city’s free Reach Alert messaging system at www.reachalert.com, or call 877-307-9313, to register to receive a text, email, or telephone call, of event details as they become available. Plan now to attend this free family fun event. It will be a ghoulishly good time.

National Night Out Tuesday, October 6 6:30 p.m.

The St. Matthews Police Department will hold a National Night Out community event on Tuesday, October 6, beginning at 6:30 p.m., in St. Matthews Community Park located on Ten Pin Lane. National Night Out is an annual community event that enhances the relationship between neighbors and law enforcement while bringing back a true sense of community.

There will be exhibits, give-aways, prize drawings, and various equipment on display. SMPD invites everyone out to meet your police officers and get to know your St. Matthews neighbors.

NOTE: This event is subject to Kentucky Governmental and health mandates, and will follow all Covid guidelines.

Meet SMPD Officer Troy Armstrong

Officer Armstrong has been with the St. Matthews Police Department for 12 years, serving most of those years as the School Resource Officer (SRO) at Waggoner High School located in St. Matthews. Recently, Jefferson County Public Schools made changes to their policies and removed SRO’s from their campuses, which has allowed St. Matthews Police Chief Barry Wilkerson to utilize Officer Armstrong’s unique abilities in other areas of law enforcement. A man with many hats, Officer Armstrong serves as an Evidence Officer with responsibilities to properly organize and dispose of evidence and property collected through police activity. He also plans and executes community events and functions that allow the public to interact with police members in enjoyable settings, such as Coffee with a Cop, or National Night Out, and works to promote health, safety, and outreach programs within our city, as with the Bike Helmet Program, or Shop with a Cop. Knowledgeable in crime prevention, both physically and virtually, Officer Armstrong is available to speak without charge at meetings with businesses and citizens. Officer Armstrong can be contacted at 893-9000.

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502 HEMP WELLNESS CENTER 201 Moser Rd., Suite B Louisville, KY 502-654-7100 502hemp.com Writer / Christy Heitger-Ewing

After watching her husband, John, suffer from Grand Mal seizures, Dee Dee Taylor began researching natural alternatives to the 28 pills he had to ingest daily in order to manage his condition, which wasn’t managing his condition. John traveled west to educate himself about CBD oils and learned how to make them.

“Most people don’t realize that our body has a system called the endocannabinoid system,” Dee Dee says. “Our bodies were built to receive the cannabinoids and use them for whatever is off. It helps our bodies find their natural homeostasis.”

In 2014, John’s company, Commonwealth Extracts, became one of the first licensed processors in the Hemp Pilot program and continues to provide the quality Kentucky Proud hemp products for 502 Hemp.

“Being a direct source for high-quality, pharmaceutical-grade Kentucky Proud CBD oil and other hemp extract products means I don’t have a middle man, so I don’t have to mark things up,” Dee Dee says. “Plus, I know exactly where these products are coming from because I know the farmers, how they grow the products, and I know exactly how they are processed as well. That makes me different from other places just selling CBD oil.”

Then there’s the difference in taste. While some companies have products that taste either artificial or earthy and organic, 502 Hemp’s do not.

“One myth I’m constantly debunking is that flavor takes away from the efficacy of the oil. Not true,” Dee Dee says. “All flavor does is add to it so you don’t mind taking it. The taste of our products is second to none.”

CBD oils seem to work for many ailments, including cancer, Parkinson’s, Alzheimer’s, fibromyalgia, insomnia, and anxiety, to name a few.

“I’ve cried with many of my customers because of what they are going through and the progress they have made,” she says.

Dee Dee has seen vast improvements in her and John’s health as well. John, who once suffered two to four seizures a month, has now had just four seizures in 12 years. Plus, he’s off of all medications, as is she.

Though the pandemic threatened to crush her business, she’s glad they stayed open because they were able to help people with so many issues that the pandemic caused — like depression and anxiety.

“I get goosebumps at the thought of it,” Dee Dee says. “I built this business up from nothing, and while that’s something to be In 2016, Dee Dee learned firsthand how proud of, if my products weren’t helping CBD helps with anxiety and depression. So anyone, it wouldn’t matter. I got in this she switched career paths and started selling business to help others and am so humbled, at fairs and markets, then opened 502 Hemp thankful and grateful to be in this business Wellness Center in 2018. She describes doing just that.”

502 Hemp as a boutique atmosphere that focuses on excellent customer service.

502 Hemp is located at 201 Moser Rd., Suite B in Louisville. For more information, “We are here to educate and find the call 502-654-7100 or visit 502hemp.com. best product for our customers’ needs,” says Dee Dee, who offers a free CBD consultation to help new customers learn what might help. “We don’t push products that aren’t needed and won’t sell a product to somebody if there are any drug interactions. Having knowledge about these products is extremely beneficial to our customers.”

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FORMER PROFESSIONAL BASEBALL P L AY E R F LO U R I S H E S A S A V I S U A L A R T I S T Writer / Jessica Able . Photography Provided

10 / SEPTEMBER 2020

ince he was a young boy, Richard Sullivan has had two loves - baseball and art.

Admittedly, baseball took up most of the Louisville native’s time, but art was something he returned to again and again.

Sullivan says his love of expressing himself through doodling or painting always came as natural as breathing.

“I think it just came naturally to me when I was younger,” he says. “Whenever I was bored, or supposed to be studying or in class, I always had a pencil and paper. It always made me feel at peace and relaxed.

There was never any pressure. It always made me feel really good.”

Earlier this year, Woodford Reserve representatives tapped the Louisville artist to design the artwork for the company’s 2020 commemorative Kentucky Derby bottle. His elegant watercolor design depicts galloping thoroughbreds beneath the twin spires of Churchill Downs as they race toward the finish line.

“There is poetic beauty in this year’s bottle because Richard Sullivan, the human athlete, is celebrating the equine athlete,” says Woodford Reserve Master Distiller Chris Morris.

With the design, Sullivan, 32, says he hoped to convey movement and action.

“The Woodford Reserve label is very horizontal, so it was a challenge because I like to paint very large-scale,” he says. “It was challenging and fun.”

Before spending his days in a studio where he paints athletes, both human and equine, Sullivan spent most of his time on a baseball field. He attended Ballard High School where his natural ability on the baseball diamond made him a standout.

“When you are naturally good at something, you like that positive attention that comes with that,” he says. “You want your parents or teachers to say ‘Oh, that’s a good job.’”

Sullivan had the chance to bring together SEPTEMBER 2020 / 11

Artist Richard Sullivan

his two passions when he signed with the Savannah College of Art and Design (SCAD), the only art and design school in the country to have a sports team.

He was able to hone his artistic ability while also playing for the school’s baseball team. It was the first time, he says, that he felt truly able to be himself.

Sullivan was drafted by the Atlanta Braves in the 2008 Major League Baseball (MLB) draft. He spent the next six years playing in the minor leagues, and baseball took over nearly every waking moment of his life. His artwork had to be pushed to the back burner.

Professionally, he was living his dream career.

At some point in his baseball career, Sullivan says, the excitement he’d always felt for the sport wasn’t there. He wanted to grow as an artist more than he wanted to be a baseball player. He was released from his contract and found himself pondering what to do next.

“ I LOV E B E I N G I N N AT U R E , B E I N G O U T S I D E - JUST BEING FREE AND BEING ABLE T O L E T Y O U R M I N D G O I S R E F R E S H I N G .”

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He began by returning to SCAD to complete a degree in illustration, and began painting athletic portraits.

at the National Baseball Hall of Fame. He also recently finished a collaboration with Topps trading cards.

His skill at painting athletes, both equine and human, comes from his extensive knowledge of the human form as a baseball player.

Sullivan recently became an officially licensed artist with MLB and is now able to paint any active player. His goal is to expand his audience by selling prints of his work in MLB stadiums across the country.

“There is a connection to my past as a baseball player, especially with pitching,” says Sullivan, who accepts art commissions.

“Every athlete gets into a flow - you get in that flow state. You are so focused, so present, that time kind of stops. You have to be so totally focused in that moment. That’s what it’s like for me when I’m painting.”

Inspiration for Sullivan’s artwork flows from all areas of his life. Two watercolor artists that have heavily influenced him are John Singer Sargent, the renowned American painter, and Charles Reid, an American watercolor artist who passed away in 2019.

Though his work might not reflect it, Sullivan is inspired by nature and by simply getting outdoors.

“I love being in nature, being outside - just being free and being able to let your mind go is refreshing,” he says.

Much of Sullivan’s work centers around a topic he is familiar with - Major League Baseball. In 2017 he was commissioned by his former team, the Atlanta Braves, to paint 18 original paintings that now hang in Truist Park, where the Braves play. Another one of his paintings was accepted into the permanent collection

Sullivan must balance his time between being an entrepreneur and an artist.

Sometimes, he says, it’s hard to stay focused on painting when he must attend to the details of the art business.

When he can spend an uninterrupted day in his Portland studio, Sullivan often cranks up music and starts by drawing. He’ll design a composition in Photoshop and transfer it to large-scale watercolor paper. The last step before painting is to sketch a little on the paper. The process of painting itself doesn’t take that long, he says.

Now that Sullivan has been away from baseball for several years and devotes his time to his art, he wants others to hear his story and to let people know that they can forge their own path.

“I want kids to know they can have more than one passion,” he says. “Playing a sport and being an artist were two very different things when I was a kid. I thought I could only focus on one thing. Life is not just black or white.

There are so many different avenues.”

To learn more about Richard Sullivan’s artwork, go to richardsullivanillustration.com.

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LOCAL PROGRAM PROVIDES BIKES FOR THOSE IN NEED Writer / Carrie Vittitoe Photography Provided

It is amazing to think how one conversation between two individuals can lead to positive change in a community that helps thousands of people. For Bob Callander, a longtime member of Beargrass Christian Church, a chat about transportation for refugee families in Louisville nearly eight years ago led to a mission that keeps him very busy in his retirement.

Beargrass Christian Church in St. Matthews has long been involved with sponsoring refugee families who come to Louisville.

While volunteering at Kentucky Refugee Ministries (KRM) headquarters, Callander noticed someone handing out TARC passes to refugee families and asked some questions. He learned that TARC was the only form of transportation, besides walking, that most local refugees have.

can’t get a license and they can’t afford a car,” Callander says. “I thought, ‘We’ve got 1,300 members. We’ll go into the membership, find old bicycles, and give them so they’ll have something.’”

In the summer of 2013, Callander worked with others to locate and fix up bikes to donate to KRM, and he remembers what a big deal it was to get to 50 bikes. Some media coverage for that project, which became the Pedal Power ministry, led to an abundance of bike donations, and an increasing number of volunteers to help ensure the bikes were cleaned up and safe.

“We were able to turn them around really fast, and we got hooked up with the mayor’s Give A Day,” he says.

In that first year of participating in the Give A Day event, Pedal Power accumulated 160 bikes and gave them away all at once.

“They may know how to drive a car, but they “Phase Two was to find other organizations 14 / SEPTEMBER 2020

that had clients that needed bicycles,” Callander says.

Beargrass Christian Church members contacted and were contacted by a variety of local organizations to see what needs they had, including Louisville Community Ministries, Churchill Downs (which has a large Guatemalan community of workers and their families), St. Vincent de Paul, and Boys & Girls Clubs of Kentuckiana.

“We’ve got about 15 different groups we give bikes to, but it’s always evolving,” Callander says, adding that addiction and prison re-entry programs also have a need for bikes. “We may focus on four or five for a few months until they get their fill, so we shift to other groups. We try to spread it around to whomever needs the bikes.”

Callander says it has always been a balancing act between having enough bikes, having enough volunteers to fix the bikes, and having enough places to donate the bikes.

5,000th donation

The coronavirus pandemic has changed the situation a bit. Many of the individuals who fix the bikes are aged 60 and above, and most at risk for COVID-19 complications if they become infected. As a result, the labor supply has been reduced.

At the same time, due to shutdowns and the loss of many indoor activities, bicycling has exploded in popularity.

“We started getting calls from the bike shops wanting us to come and pick up the trade-in bicycles,” Callander says. “They were and still are donating those to us.”

Many people have also had more time to clean out their garages, which means Pedal Power has been inundated with donated bikes from individuals and families. Scheller’s Fitness and Cycling, the Louisville Metro Police Department and TARC have been some of the biggest suppliers of used bikes for Pedal Power.

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As of late July, Pedal Power has two or three individuals consistently working on the donated bikes. Callander says it is typically cyclists themselves who work on the bikes because they have the proper knowledge.

Basic maintenance involves changing tires and tubes, replacing brake pads, lubricating chains, and feeding new cables through housings for brakes.

“For every bike, we go through a triage process and say, ‘Is this one worth fixing up, or is it more valuable to take the brakes off and use them somewhere else?’”

Callander says.

Typically, volunteers work on Wednesdays from 4 p.m. to 6 p.m. repairing bikes, although some individuals give more time.

Callander has a couple gentlemen with trucks and trailers who can pick up donated bikes or deliver bikes to organizations.

The challenge is finding volunteers with expertise who can plug in and start fixing bikes right away, because volunteers don’t

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have time to teach the skills. Callander says he has never had young cycling enthusiasts help with Pedal Power, perhaps due to lack of time or other responsibilities.

educational program.

“It seems like long-term, we need to move in that direction,” he says.

Callander wonders whether affiliating with When Callander thinks about the future of the Pedal Power ministry, he has big dreams. the Norton Sports Health Athletics and Learning Complex at 30th Street and West “I’ve talked to other organizations in town, Muhammad Ali Boulevard might be a good fit for ensuring individuals get bikes they and there is a general consensus that just giving the bikes away isn’t enough,” he says. need, and also acquire training for fixing them so they last longer. At this point, “We would like people who get the bikes he doesn’t know who to turn to in order to have some basic skills and know how to begin that conversation, but he says to fix them. We’d like them to know about bicycle safety and the rules of the road for Beargrass Christian Church can provide the volunteers. bicycles. We’d like them to have helmets outreach programs at Beargrass. and locks. All that has been beyond us In April of 2020, Pedal Power donated its so far - we’re just cranking them out and “We do a lot of this kind of thing,” 5,000th bike to the community. giving them away.”

Callander says. “I think the church prides itself on the fact that much of our ministry “I don’t see much stopping that other In Callander’s experience, bike and repair is outside the walls, not necessarily just on knowledge hasn’t been an issue for refugees than getting enough [people] to fix them,” Sunday morning.” because they often rode bikes in their home Callander says. countries, but he sees many local individuals For more info on the Pedal Power project, The bike ministry is just one of many who could benefit from an expanded visit beargrass.org/pedal-power.

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LOCAL MILLINER TO H AVE T WO H AT DESIGNS ON DISPL AY AT 2020 LONDON H AT WEEK EXHIBITION Writer / Christy Heitger-Ewing Photography Provided

An avid arts-and-crafts girl since she was young, Kristin Mobley has always pursued her creative side.

“I learned to sew very early in life. I was an only child and a Montessori child so in my free time, I made purses, jewelry, and all sorts of stuff,” Mobley says. When she entered college, she had plans to study art and design but was dissuaded to do so, warned that artists earn a meager living.

Instead, she chose to go to school in Virginia where she studied child development.

While there, she met Mark Mobley, whom she would later marry. When he mentioned that he was from Louisville, Kentucky, she told him, “Take me to the Derby!”

That he did. In fact, the couple moved to Louisville permanently, and for 10 years she worked as a private nanny for several families, many of whom employed their own landscapers, maids and milliners. Each time a milliner came to the house, Mobley was riveted.

“When you have a mother who overdosed on pills, the last thing you want to tell your doctor is, ‘I’m depressed. I need medication to help turn things around,’” Mobley says. “At the same time, after losing my mom, I felt like I had to be the best mother that I could be.”

Ultimately, she sought treatment, engaged in self-care, and now feels 100% better.

“I’d observe these lovely hat makers and would think, ‘I could do that!’” Mobley says.

Though she played around with hat design, Mobley’s daughters Liza Lynn (2) and Caroline Mark (1) have transformed her she never dove in completely. world view — making her appreciate what Not long after she married Mark, Mobley she has and evaluate what she needs. experienced tragedy when her mother, who had battled mental illness for years, took her “It’s been wonderful having children, but I own life. Several years later, when Mobley needed an outlet,” Mobley says. Though she had children of her own, she suffered from resold retro clothing, jewelry and consigned debilitating postpartum depression. items from her closet, she wanted to give return to her interest in hat design.

18 / SEPTEMBER 2020

After posting pictures to Instagram, her designs began garnering attention.

The positive response from fashionforward folks inspired her to enter several hat designs into a contest with the theme “to the future and back” in which designers were asked to submit a hat that was either futuristic or retro. Mobley chose to submit a flower crown, plus three others. In December 2019, when she learned that two of her designs were selected to showcase in the 2020 London Hat Week Exhibition, she was honored.

She was even more flattered when she was told that she was the only milliner from Kentucky with a selected hat.

“I was in shock, honestly,” Mobley says. “My whole life my grandmother told me that with my talent, I could do anything I set my mind to, but you kind of roll your eyes at that stuff. But if London thinks I have talent, maybe my grandma was right!”

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London Hat Week invites 150 milliners from 23 countries to highlight roughly 125 hats. While at London Hat Week, Mobley will have the opportunity to take courses and hear speeches from master milliners, including the Queen Mother’s.

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“There will be lots of press, including the editors from Harper’s Bazaar and Vogue Magazines!” she says.

Mobley gleans inspiration for her designs by perusing thrift shops and studying fashion icons like Princess Di. “You can draw inspiration from anywhere,” Mobley says. “I’m openended when it comes to ideas because I love different, unique things.”

She once nannied for a family where the husband was the fire chief and his helmet served to inspire a cool design.

Mobley never knows where and when inspiration will strike. One day a bottle of prenatal vitamins flew out of her medicine cabinet and an idea began

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to take shape for an entry into a contest in Melbourne in which she was challenged to “make something out of nothing.”

To get a handle on what is currently trending, Mobley follows spring and summer collections by popular designers.

She likes fashion designer Richard Quinn because of his affinity for floral/retro/ polka dots.

“I’m all about the flower power,” Mobley says. “In fact, a lot of my stuff is inspired by my garden.”

That comes in handy since, according to Mobley, everyone wants a flower on their hat for the Derby.

“I’m always looking at the Aussies and the Brits to figure out what to bring to the Derby,” Mobley says. “Having said that, I do have a wild side and I march to the beat of my own drum, to a certain extent.”

When it comes to hat design, Mobley finds that it’s important to sit down and doodle.

That way when the time comes to make the hat, she has a sense of direction. She designs hats for clients for the Kentucky Derby in which she matches a hat design to a dress. She’s already fielding requests for this year’s race.

“I have a local radio host who is interested in having me design a hat for his girlfriend,” she says. “There’s also a local boxer who wants me to work with his date on designing a hat.”

She’s thrilled to do it because this is where she’s in her element.

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“Fashion is so fun!” Mobley adds. “It’s fun to get dressed up and stand out. Even if someone doesn’t like what you’re wearing or they say, ‘Wow, what is that?’ I enjoy the curiosity of it all.”

The Derby, of course, is the culmination of fun fashion. In fact, Mobley calls it a “runway of spectacular fashion.”

“It’s just a good time — the verve and the horses. It’s so much fun,” Mobley says. “I could make a coffee table book from all of the awesome hat designs I saw at the Derby last year.

“Millinery can be isolating so I’m looking forward to learning from all these people who are masters at their craft,” she adds.

For instance, she plans to take a class in London from a milliner who teaches how to make a hat out of straw and then a purse to match.

simply finding the time to do it all.

“Setting that time aside to be creative and try new things is the hardest part,” she says.

Currently, Mobley designs for Revelry Boutique, a local gallery that requested to carry her unique hat designs. As far as future plans, Mobley hopes to add jewelry design to her repertoire — mainly earrings.

She likes the idea of offering a hat/purse package as bamboo purses are all the rage right now. In addition, she’s toying with the idea of designing shoes.

“I’m also trying to think of an interesting way to honor my mother,” she says.

In her spare time, Mobley enjoys gardening, reading and traveling, normally to attend a concert or music festival with her husband.

Her favorite vacation spot is New Orleans because, like the Derby, it’s a big party.

For her, the biggest challenge of her career is “It’s all about the hats and masks, food &

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Mobley’s all-time favorite hat design is the one featured atop Audrey Hepburn’s head in the iconic movie “Breakfast at Tiffany’s.”

“The lampshade — it doesn’t get any more classic than that,” says Mobley, a huge fan of grand designs.

“The bigger, the badder,” she says. “I love the awe — the wow.”

Find Mobley on Instagram: @derbyrevival or @krismob or visit her website at derbyrevival.com for more information.

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fashion,” Mobley says. “They have their influence from the French like we do. It’s my favorite place on the planet.”

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NAVIGATING ANXIETY Writer / Jamie Hergott

W

e all have routines and rhythms that work well for us.

Maybe yours is morning coffee before the family gets up.

Maybe it’s a long walk in the evenings. One of my own routines is to rest on Sunday from my workouts and runs.

I try to walk, do yoga and, in general, relax and let my body recover from a week of tough workouts and parenting full time.

However, I have struggled with anxiety for many years, and in recent weeks it has been a bigger struggle than normal.

What does that mean for me? It means my guilt over every little thing I spend time on, or don’t have time for, is in overdrive. It means I struggle to make simple decisions, let alone big ones. It means I stress over that thing I said or did weeks ago that I shouldn’t have said or done. It means constantly feeling like my chest is heavy and forcing myself to take deep breaths.

Usually I can stay on top of this anxiety, but lately it’s been tough. I sense I’m not alone in this. We could blame the oppressive summer heat or the full moon, but in reality it’s clear that heightened political awareness, a global pandemic, as well as impossible decisions like whether we should send our kids back to school, are looming and cannot be avoided. If I had a dollar for every time my husband and I wondered, “Can we just ignore everything going on?” we’d be packing for Belize.

Recently, I spent a Sunday during which I simply could not rest.

The jittery anxiety was at a fever pitch, and I needed to ditch it somewhere. Walking, yoga and relaxing were just not options, so I laced up my shoes for a run, even in the heat of the Indiana sun. It was a long, hard, sweaty six-mile run. My music was blaring, my feet were pounding, and for the first time in a while, I felt like I could leave my cares at home, even if it was just for an hour.

24 / SEPTEMBER 2020

While the rhythm of rest works for me, so does the rhythm of movement.

When you see people post their workouts, a run they completed or a project they accomplished, remember that many of them are doing it for their mental health. Many are doing it because it’s the one thing they can control.

Many are doing it because the roads or the gym are their safe place, where they can just be themselves. Many are doing it for the release of stress and for the endorphins that keep them afloat. Many have a tough time taking a day off because it feels like skipping their anti-anxiety meds.

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RIVER CITY FLOORING 2201 Plantside Dr. Louisville, KY 502-261-8233 rivercityflooring.com

Writer / Christy Heitger-Ewing Photography Provided

Unquestionably, 2020 will be remembered as that bizarre, surreal, unsettling year when individuals, schools and businesses worked to find their footing and keep it.

The coronavirus pandemic has, in many ways, caused increased physical, financial and emotional strain. As such, priorities have shifted.

“We’re in such a weird time now because people aren’t spending money on vacations, and they can’t buy swimming pools or bicycles because they can’t find them,” says Chris Brumley, owner of River City Flooring. “People are fixing up their houses instead, making vast improvements to them.”

River City Flooring, which Brumley opened 23 years ago, offers a full inventory of hardwood flooring, carpeting, and waterproof vinyl plank flooring. Brumley recalls that when he started the business in 1997, it offered just two choices - red or white oak. Now he carries thousands of colors.

The River City Flooring staff will write up and email a free estimate, informing customers how they can lower the cost of the project as well. In addition, there is a click-together product the company sells that can be self-installed if a client has the tools and capability.

According to Brumley, 63% of American households have some sort of pet, and because of this and other factors, many homeowners don’t want to worry about 26 / SEPTEMBER 2020

maintaining hardwood flooring. Vinyl plank flooring is scratch resistant and 100% waterproof.

“We started selling [vinyl plank flooring] just for basements, but it’s become a redhot product due to its waterproof nature, and now we’re doing the whole first floor of houses,” Brumley says. “It’s amazing how every year products are looking better and better.”

COREtec luxury vinyl flooring is a leader in the industry. River City Flooring also stocks Mohawk and Mannington products, both of which are made in the United States.

Though the business sells a lot of prefinished, engineered floors, customers often prefer carpeting for bedrooms.

RIVER CITY DI R EC T FLOORING

The company also throws a big Christmas party each year, and every quarter schedules a fun employee outing.

“People want to be warm when they stick “To me, it’s a big deal because these people their feet out of bed in the morning,” are our extended family,” Brumley says.

Brumley says. “If you have little ones just starting to walk, it’s best to have them fall on Last year the staff donated and installed padded carpet.” flooring for Operation Victory, an organization that provides houses for River City Flooring boasts a large showroom, with 3’ by 3’ squares of flooring homeless veterans. They plan to do so again this year. Two or three times per that customers can stand on for a realistic year the staff has also donated truckloads impression. Big-box stores, on the other hand, sometimes put small samples up high of extra inventory, including carpet tiles and hardwood vinyl planks, to Habitat for and at an angle.

Humanity.

“Customers are thinking, ‘My flooring’s not going to go up on the ceiling,’” Brumley says The business typically completes 70 to 80 jobs per month, and also works with of the big-box store experience. “We try to flippers and DIYers. Though the company help people make a decision.” specializes in refinishing floors, the pandemic has made it difficult for crews to Brumley cares a great deal about both work inside houses. his employees and the community. For instance, he always celebrates the birthdays Internet sales, on the other hand, have of his 13 employees by bringing in loads of skyrocketed, especially when the business catered food. was shut down for multiple weeks. Like many business owners, Brumley was forced “The whole day is usually shot because we to estimate the number of staff members he are too full to get any work done,” he says would need, and unfortunately there was with a chuckle.

SEPTEMBER 2020 / 27

no way to predict the number. As it turned out he stayed plenty busy, often working 14hour days. He relied on competitive tennis matches with his wife to decompress.

“Tennis is such a stress reliever,” he says.

“For those two hours, you can’t think about flooring because you have a ball flying at you at 80 miles per hour.”

When he’s at work, however, Brumley is completely focused on both his employees and his customers, and in the wake of the coronavirus, that means his number-one priority is ensuring that everyone involved feels safe.

“I’m a biology major so I was ordering personal protective equipment back in February,” says Brumley, who requires masks at the business, as well as gloves for those who want to touch samples.

The company also has cleaning stations to ensure that everything remains sanitized.

“We’ve received lots of compliments from our senior customers thanking us for wearing masks when other stores were not,” Brumley says.

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It’s a castle, a sanctuary and a place to rest.

It’s where meals are shared and memories are made. Home is a place to sleep, eat and play, but for many, home is also a place to work. According to a survey done by Global Workplace Analytics, the number of people working from home has grown 91% in the last 10 years.

As work-from-home jobs become more common, many people are looking for ways to turn their homes into functional working spaces. Fortunately, it doesn’t take a lot of money or a lot of space to create an effective home office.

CHECK YOUR COMPANY’S POLICIES Before you set up your home office, check

to see what costs your company will cover.

Depending on the company, you could get everything from the furniture to the internet covered. Keep receipts for anything that you purchase yourself. The federal government allows taxpayers to take deductions for home offices, whether you’re a homeowner or a renter.

START WITH THE BASICS When putting together a home office, you’ll want to start with a desk or a table. This is where you’ll spend the majority of your day, so you’ll want to make sure it’s comfortable.

Invest in an ergonomic chair that offers proper lumbar support, or use pillows to create your own lumbar support. Take plenty of breaks during the day to stand up, walk around and stretch your muscles.

Employees who see clients or colleagues at home should provide comfortable 30 / SEPTEMBER 2020

seating for those visitors. Check out Facebook, Craigslist and other web sites for inexpensive options for desks, chairs and office decor.

For an even healthier option, purchase a standing desk and avoid sitting altogether.

Studies have found that sitting too long during the day can increase your risk of dementia, diabetes and anxiety, among other issues. If a standing desk isn’t in your budget, you can make your own using books, or build a simple one with inexpensive plywood.

ORGANIZE YOUR SPACE Be sure your desk has enough room for your computer, as well as your mouse and keyboard if you use those. You’ll also want a spot for pens, pencils, notepads and whatever other office supplies you use on a regular basis. Store these in a desk drawer

to keep everything organized. You can also use decorative baskets or boxes to keep things handy and tidy if you don’t have drawers.

To tame all those computer cables, phone chargers and other cords, purchase fabric cord covers or cord storage boxes to keep everything hidden but accessible. Bookshelves provide plenty of additional storage, or use floating shelves if you’re tight on space.

Bulletin boards and dry-erase boards don’t take up a lot of space, and give you a spot for notes and important documents.

PICK THE RIGHT SPOT If you don’t already have a dedicated home office or extra bedroom in your home, find a spot away from traffic and noise if you’re easily distracted. If you thrive on noise and activity, nearly anywhere in your home will make a good home office space. Either way, you’ll want to be sure your office space affords you enough privacy for phone calls or online meetings.

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Working on a computer without proper lighting can cause eye strain and headaches. If the space is dark or doesn’t have any windows, find a lamp or two for soft, natural light. It doesn’t hurt to have a window that gives you some natural light, fresh air and a view of something other than your computer screen.

personal style with window coverings, pillows and rugs.

INVEST IN A QUALITY PHONE AND RELIABLE INTERNET CONNECTION Sometimes your company will cover phone and internet costs for your home. If not, check your current packages to be sure you have enough bandwidth to be able to do your job effectively.

SET EXPECTATIONS Once your space is all set up and you’re ready to work from home, set expectations for yourself, your employer and your family.

Just because you’re able to work from home doesn’t mean you should be on the clock 24/7. Make time for breaks during the day and set office hours, just as you would when working in an office. Let your family know if your home office is off limits during the workday or if you’ll just need specific times for peace, quiet and privacy.

PERSONALIZE YOUR SPACE Make your office space your own with pictures, art and other decorations that inspire you, make you happy and remind you why you’re working in the first place.

Put up family photos, paint the room a color you love, or bring in a little of your

SHARING A SPACE Sometimes more than one person in the

This fall s fall ThiOW MUST THE SH ON MUST SHOW THEGO

household has the opportunity to work from home. You can create two separate work spaces, or create one space that two people can utilize. When sharing an office space, think creatively to maximize space.

Instead of two desks, share a large table.

Have designated storage areas for each person’s work items and office supplies. If possible, share a printer, fax machine and any other bulky items to save on space.

Your home office is where you get business done, but it should also be comfortable so that you actually want to spend time there working. Regardless of your budget or space constraints, you can create a functional home office space with a little creativity and planning.

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EYES TO THE SKY TO M S AW Y E R PA R K O F F E R S A B U N DA N T O P P O R T U N I T I E S F O R B I R D WATC H I N G Pittman began going on more field trips in and around Jefferson County, including As a child, Patrice Pittman would often rise places she had never visited before, and before dawn on Saturdays in the summer attending meetings where she heard from to accompany her mother to spot birds experienced birders and other nature experts. along the Lake Erie shoreline. Though she was not enthusiastic about the 5:30 a.m.

One of the parks she became acquainted with wake-up call, she was more than happy to was E.P. Tom Sawyer State Park in eastern tag along with her mother’s bird-watching Jefferson County. She, like many others, had club along the beach. heard of Sawyer Park in the context of sports Writer / Jessica Able

Throughout her life she maintained her love of nature and bird watching. While pursuing a career as a teacher, Pittman became more serious about learning about birds and their habits. In 2012, she attended a field trip organized by the Beckham Bird Club in Louisville.

“I remember it being a cold morning and I wasn’t dressed for the weather,” Pittman says.

By the end of the day, she was hooked.

and recreational, but she was amazed at the sheer size and scope of its wooded areas.

“I was amazed at how big it was, and the diversity of habitats,” she says.

she decided 100 was her next goal. She quickly surpassed that number and is still counting. The total number of bird species she saw and heard at Tom Sawyer Park in 2018 and 2019 is 161.

As Pittman’s experience and love of Tom Sawyer Park grew, so did her interest in the park’s potential for other birders like herself.

“I realized that the wooded area was a diamond in the rough and had great potential,” she says.

In 2017 she spoke with Nick Price, who at the time served as the park’s naturalist and E.P. Tom Sawyer State Park is situated on is now park director. She proposed putting 539 acres of rolling fields and woodlands, on together a monthly list of bird species what was once farmland. compiled from her hours spent in the park.

She now typically goes to the park four In the beginning, Pittman told herself she’d times a week, and spends an average of three be happy to identify 50 species of birds. hours on each excursion. She says every When that achievement came very quickly, hike is different.

34 / ST. MATTHEWS MAGAZINE / SEPTEMBER 2020 / StMatthewsMag.com

At the end of each month, Pittman prepares a list of species she’s seen or heard.

As Pittman began to spend more and more time birding in the park, she noticed areas in need of some attention. She created a list of ideas for Price, such as pruning branches and vines to open up trails, that she thought would enhance the experience of the wooded areas for park goers.

“I wanted to give back at least as much as I was getting from the park,” she says.

Building on the species list she compiles for the park, Pittman also began submitting her species lists to Cornell University’s Lab of Ornithology eBird site. The eBird site is an online database of global, real-time bird distribution and abundance.

In 2019 Pittman was awarded the Beckham Bird Club Award for the most species of birds found in a hot-spot area, based on her birding in 2018.

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Tom Sawyer Park uses the bird species list to help determine the types of trees, bushes and wildflowers that could be planted in the park to help maintain and increase the bird population.

As her involvement with the park grew, Pittman says she began to appreciate what the park has to offer on a deeper level. As her experience in birding developed, she became familiar with the various nooks and crannies of the park.

In addition to birding and trail maintenance, Pittman also began photographing various spots and wildlife for the park’s Facebook page.

Through her involvement in the park, Pittman has grown from a mere volunteer to an ambassador of sorts. She gives impromptu walking tours for park newcomers and helps hikers back to their cars if they’ve gotten turned around.

“My volunteer time in the park has resulted in my getting to meet many of the park users,” she says. “People come up and ask what birds I had seen that day, or will talk about the birds at their yard feeders and hope I can identify them from their descriptions. I am surprised at how many people have thanked me for helping to take care of the wooded area.”

Park goers often ask Pittman where they can see a particular species - often bluebirds.

She suggested to Price that the park construct bird boxes that could be placed in areas where a particular species has been spotted. She monitors the boxes, and the park continues to have nesting bluebirds, tree swallows and chickadees. Bluebirds, she says, can be seen year round in the park, and the best place to spot them is near the front of the recreation building. Tree swallows are often observed swooping low over the soccer fields during the summer.

Pittman recently began assisting a fellow Beckham Bird Club member who is conducting research on the nesting and hunting habits of the great-horned, eastern screech and barred owls. This has resulted in a spotting of a northern saw-whet owl and a barn owl, which she says are rare for Tom Sawyer Park.

“Park walkers might be in for a treat when walking the fitness loop at dusk,” Pittman says. “A great-horned owl or eastern screech owl might be heard, or they’ll have a magical moment if one flies by.”

Casual bird watchers or hikers will have an easier time spotting one of these common park species this winter: red-winged blackbird, northern cardinal,American crow, Carolina chickadee, mourning dove, house finch, Canada goose, common grackle, American robin, American goldfinch, red-shouldered hawk, blue jay, northern mockingbird, white-breasted nuthatch, song

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sparrow, European starling, tufted titmouse, eastern towhee, red-bellied woodpecker, downy woodpecker, black vulture, or turkey vulture.

Some of Pittman’s more interesting finds in 2019 were a black-billed cuckoo, grasshopper sparrow, Henslow’s sparrow, and Wilson’s snipe, along with the goldenwinged, mourning, Tennessee and Wilson’s warblers. She observed 32 of a possible 36 species of warblers in the park in 2019.

“The sounds of the wood thrush, warbling vireo, yellow-billed cuckoo, ovenbird and

woodcock are especially beautiful to hear,” she says.

A favorite of Pittman’s to spot is the Caroline wren, which she says is classy looking and has many clear, loud songs.

Another one of her favorites is the belted kingfisher, which has a rattling sound. These can be seen or heard at the marsh in the wetlands area, as well as Goose Creek by the falls under Lakeland Road. Great blue herons and green herons are sometimes seen in these areas as well.

“Don’t forget to stop, look and listen during

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your walks and take the time to look up,” she says. “You just might see red-shouldered, red-tailed, Cooper’s and sharp-shinned hawks, or a seasonal broad-winged hawk or northern harrier, or a migrating great egret.”

For those interested in honing their birdwatching skills, Pittman suggests joining a bird club and meeting other like-minded people. Field trips to various locales in Jefferson and surrounding counties are a great way to learn from experienced leaders. All that is needed is a decent pair of binoculars, a bird field guide or a cell phone bird app, and a sense of adventure.

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