St. Matthews Magazine October 2022

For many people raising three young kids, if a spouse were to come home and announce a need to move to Mexico, there would be a period of panic, or at the very least a moment of melancholy at the thought of all the work that comes with such a move.

For Kimberly Pettus, who is always up for an adventure, when her husband Terence told her in 2007 that he had to move to Hermosillo, Mexico, for work, she replied, “What a great opportunity for our family.”

“Terence would go to work and I’d take the kids out to explore,” Pettus says. “I called it

our adventures.”

She soon learned that MapQuest doesn’t work so well in Mexico, but that didn’t deter her. Flying by the seat of her pants only made the adventure that much more spectacular. It was impossible not to pick up the language along the way - especially the children, whose developing minds were like little sponges that soaked up knowledge and verb conjugations.

“I often used my 5-year-old as an interpreter, asking, ‘What did they just say?’” Pettus says.

The family lived in Mexico twice

throughout a span of four years. By the time they returned to the states for good, the children were fluent in Spanish. They have lived in Louisville for the past two years.

In December of 2018, Pettus set out on a new adventure - this one, unfortunately, not so fun or exciting. She began dropping things from her left hand, but it wasn’t due to clumsiness. In fact, she didn’t even realize things were falling from her fingers because her hand was numb. Suspecting carpal tunnel syndrome as the culprit, she went to see a neurologist for an exam.

“I’m an expert in nothing but know everything,” Pettus says with a chuckle.

Soon thereafter, she began losing feeling in her entire left side, which made her wonder if she was battling something bigger than carpal tunnel syndrome. Balance issues also plagued her so doctors ran tests, including an MRI, which showed that Pettus had lesions on her brain and spinal cord. That’s when they determined she had multiple sclerosis (MS), a disease that affects the central nervous system. With MS, the immune system attacks the protective layer around nerve fibers, causing inflammation and lesions, making it difficult for the brain to send signals to the rest of the body. According to the National Multiple Sclerosis Society, more than 1,000,000 people in the U.S. live with MS.

After her diagnosis, she began researching the disease and found that African American women often don’t seek out a neurologist until they start exhibiting symptoms. As a result, they are often misdiagnosed and therefore receive inadequate health care. While she was relieved to know what she was dealing with, she was not yet ready to accept her new reality. Initially, Pettus was determined to go on living her life with the gusto to which she had become accustomed. The problem was that her body pushed back on that plan.

“I would overdo it and my body would go, ‘You know what? That was too much so we’re going to sit down for awhile,’” Pettus says. “I’d be wiped out for two days.”

Writer / Christy Heitger-Ewing Photographer / Chanel Nicole

MS is a progressive disease so symptoms typically worsen with time. In an effort to keep her mobile, last year her husband brought home a snazzy walker-wheelchair that had cool features and a leopard print design. Though it was a thoughtful gesture, Pettus was irked, mostly by what the equipment represented.

“When he presented it to me, he asked what

I thought and I said, ‘I think it’s a walker and I’m barely 50 years old. What do you think I think?’” Pettus says. “My feelings were hurt.”

Despite her frustrations, she knew she needed it. She also knew that her engineer husband had her best interest at heart.

“I still wanted to go places and do things,” Pettus says. “For example, there was

something going on at the park, and I was going to do what I did before which is walk to the area where I always go, but I couldn’t. Then I realized when I got there I would need to sit down and I wouldn’t have any place to sit. That was a revelation of, ‘You might not want this thing, but you need it.’ That’s when I started using my walker.”

Pettus was thrilled when she came across a

“YOUR ISSUE MIGHT NOT BE MS, BUT WE’VE ALL GOT SOMETHING GOING ON. MY PURPOSE IS TO MOTIVATE PEOPLE NO MATTER WHERE THEY ARE.” PETTUS

book called “The Wahls Protocol” written by Terry Lynn Wahls, a physician who suffers from MS. The book is all about feeding the brain through diet changes. Pettus admits that some of the changes were tough to make, like eliminating sugars and introducing liver and organ meats. The diet is also rich in antioxidant foods like berries.

“In the beginning I was eating a bunch of sugar, which exacerbates MS symptoms and causes flare-ups,” Pettus says.

The other adjustment was learning to accept that she would have to take medicines. Prior to getting MS, Pettus didn’t even swallow aspirin. With MS, however, she had to narrow in on the right medicinal protocol, which meant trying different drugs, not all of which worked. One upset her stomach and another wreaked havoc on her digestive system. Now she does a five-hour infusion twice per year. These infusions are called DMTs, or disease modifying therapies.

“The point is to try and stop the progression,” Pettus says. “I think I’ll be on them

Pettusindefinitely.”alwaysshares

her story with others who are facing their own health challenges, in hopes that they will feel less alone.

“Your issue might not be MS, but we’ve all got something going on,” Pettus says. “My purpose is to motivate people no matter where they are.”

Just prior to COVID-19, she started giving motivational speeches - her theme being “rethink, innovate and change where you are.” It’s based off the fact that when she was first diagnosed, she was reluctant to accept it. Once she realized that refusing to accept reality wasn’t doing her any good, she had to rethink and reinvent herself. Those who have listened her talks have told her how much they appreciate her authenticity.

“Someone told me that their mom has

Alzheimer’s and that my talk helped her deal with coming to terms with it,” says Pettus, a certified public accountant who works for ThoughHumana.Pettus

didn’t plan this route in life, she has learned to settle into her new normal. Part of doing that is identifying her gifts and utilizing them.

“One of the things we are all very good at is saying what we can’t do,” Pettus says. “Everybody has something they can do, so I encourage people to figure out what that is.”

She asks people to pose the following questions to themselves: What do I care about? What are my strengths? What am I good at?

“My mother used to always say, ‘Can’t nobody shut me up,’” Pettus says. “I’ve always been one to talk, and I have a billion ideas an hour.”

MEDICAL WEIGHT LOSS - ONLINE

Photography Provided

Are you one of the more than 20 million Americans struggling to lose weight? If so, allow Figure Weight Loss to jumpstart your journey to a healthier you. With more than 20 years of experience serving the commonwealth, their physician-crafted program focuses on essential components needed to achieve healthy weight loss so you can lose extra pounds quickly and safely.

At Figure Weight Loss, Dr. Greg Weckenbrock and Dr. Adam Crawford have developed a multifaceted, nutrition-based program using current science-based evidence for long-term weight loss. The program provides comprehensive and individualized treatment designed to educate, encourage and empower their patients.

“We get the patients from point A to point B in a professional, courteous and results-oriented way,” Crawford says. “Everything is results-oriented and truly based in education.”

On August 1, Figure Weight Loss transitioned the medical services they provided at their Louisville office for the last five years to telehealth services. They are excited to announce that their medical providers will continue helping their Kentucky and Indiana patients achieve their weight-loss goals, but now from the convenience of their home or office.

The patient’s weight-loss progress is monitored by a medical staff consisting of doctors, nurse practitioners and registered dietitians, all trained to make the program work for the individual patient. The staff at Figure Weight Loss understands the difficulties associated with attaining and maintaining an ideal weight. It is their goal to be the last weight-loss tool you will ever need.

Over time, the program will become individualized to suit your specific needs. You will receive the education you need, medication to combat medical hurdles that may stand in your way, and consistent encouragement. Comprehensive, thorough and

individualized patient care is the hallmark of Figure Weight

“Today,Loss.

with the high costs of everything from food to gas, we want to make sure that price isn’t preventing you from becoming healthier,” Dr. Weckenbrock says. “That’s why we are offering an affordable, online weight-loss program. We’ll help you lose extra pounds quickly and safely. Through physician care, a medically trained staff, healthy eating habits and lifestyle changes, we know you can control your future and your health.”

The registered dietitians will also be available to help you on your journey toward a healthier you, which includes meal planning, delicious and easy-to-follow recipes, and tips on healthier choices when dining out. The dietitians provide nutrition care that is personalized for patients with or without various medical conditions to improve their overall health. Figure Weight Loss’s dietitians are also trained in FODMAP’s diet for irritable bowel

Thesyndrome.online

medical weight-loss services provided by Figure Weight Loss do not require ongoing monthly fees or a long-term subscription fee. You will be charged for your initial online visit when you register and schedule an appointment with one of their providers. After the initial visit you will only be charged a visit fee when you sign in for your follow-up visits.

Figure Weight Loss’s online program can be found at figureweightloss.com/televisits.

Dr. Greg Weckenbrock and Dr. Adam Crawford

The Joy ofGiving Back

Writer / Grace Schaefer Photography Provided

There’s a special gentleman who never had children of his own, and who reaches out to some of Kentucky’s most vulnerable residents to change their lives for the better. To some, this volunteer is known as Uncle Dave, and he’s certainly a favorite uncle if ever there was one. Yet the beginning of his volunteer service was unplanned - a coincidence too perfect to be anything short of a Yearsblessing.ago,David

Hopkins attended a judicial conference while working for KASPER (Kentucky All Schedule Prescription Electronic Reporting), a prescription monitoring system. Directly across from the KASPER exhibit was a Court Appointed Special Advocates (CASA) booth, and in the course of the day he spoke with their representative. CASA helps by providing volunteer, court-appointed advocates for

neglected and abused children in family court. Hopkins loves children, and the introduction to CASA stayed in his mind.

“I’ve had a good life and I’ve been fairly fortunate,” Hopkins says. In 2019, as he neared retirement, he filled out an application for the program. After the staff considered his credentials, devoid of experience with children, he expected a kind yet brief rejection. It came as a surprise, then, when Shari Christoff invited him for an interview. Hopkins was approved for volunteer work and completed training between October and mid-November. His first assignment began in December.

Hopkin’s first case is no rarity. In fact, Kentucky has ranked number one in child abuse and neglect rates in the United States for three consecutive years. Out of every 1,000 children in Kentucky, 22 will be subject to abuse. The living conditions of these children will give them “little to no opportunity to thrive,” according to Hopkins, who is disheartened by both his own cases and those managed by his fellow HOPKINS FINDS FULFILLMENT THROUGH CASA VOLUNTEERISM

CASA volunteers usually begin their first case with a home visit, where they become acquainted with their assigned children and home environment. Along with a supervisor, Joseph Grove, Hopkins walked into a dilapidated trailer without central heating. Outlets were broken, the home

was dirty, and the children were unclean. To a volunteer familiar with the reality of neglect, the home would have been a difficult sight. To Hopkins, who had no such experience, the condition was eye-opening, unbelievable and unacceptable. The children could not remain in their home. Although the decision to remove his first wards from their parent and home was painful, the willingness of a single volunteer to work courageously for those children blessed their future prospects in ways they could scarcely imagine from the cold, dirty trailer.

volunteers. The stories and statistics are truly bleak, yet rays of hope shine through CASA volunteers, working with the more than 3,800 children annually in the family courts of their six service counties.

This impact can grow as the organization gains additional service members. Anyone can make a difference, even those who believe they have nothing to offer such an agency. As Hopkins found, prior experience with children isn’t always a necessity. Specifically for those transitioning to retirement, he notes that volunteering is a fulfilling way to spend time. No matter what interests an individual, there is a volunteer opportunity available to utilize their gifts. A willing heart and a desire to give back to others is the cornerstone of service, and no matter what volunteer work stems from it, that work will have the potential of blessing

Yetothers.serving

doesn’t just benefit those who are served. Such work helps both the

volunteer and their community. Volunteers are reported to be healthier than their nonvolunteering counterparts, and serving others may reduce the risk of stroke and heart disease by reducing stress levels. Additionally, the community involvement often fostered through volunteering can improve the function of a local community as a whole. Community engagement leads to the increased inclusion of marginalized groups within the local area, as working together can show neighbors just how much they have in Additionally,common.engagement increases community members’ knowledge of local issues, along with the likelihood of creating effective and acceptable solutions to such problems. In the sphere of child abuse and neglect, keen focus on the details of the problem and its possible solutions is essential for lasting effects. Through an engaged community partnering with organizations like CASA, real and permanent change is possible. There is

In the heart of St. Matthews, Equus and Jack’s Lounge offers something for everyone with a comfortable bistro atmosphere to showcase the contemporary American menu complemented by an award-winning wine list, specialty cocktails and a broad range of domestic and imported beers. Lounge, Patio, and Dining Room seating available.

Next Door is Black Rabbit A speakeasy hidden next to Equus featuring small bites, craft cocktails, wine, and champagne. Open Thursday-Sunday 6pm-12am. Reservation only. 502-897-9721

122 Sears Ave. Louisville, Ky 40207 502-897-9721

indeed hope that Kentucky will lose its heartbreaking national ranking.

This progress comes from everyone. For those who can’t serve through CASA, vigilance is one of the best ways to help. “Pay attention,” Hopkins urges. “Be alert. If you see something that concerns you, do something.” Do not turn a blind eye to children who are poorly dressed for the season, or who go unsupervised for long periods or in dangerous situations, as these are common warning signs of abuse or neglect. Bring concerns to the attention of the children’s parents or local child protection agencies. “Don’t let it continue,” Hopkins says. “Reach out to help.”

Hopkins says Kentucky needs more foster families. He praises the foster parents who care for his wards in two cases, and hopes to see more kind families join their ranks soon. In addition, Hopkins wants to rally greater support for CASA’s cause and for the children they mentor. In particular, he urges

greater support for the St. Matthews area, but no matter where a volunteer serves, he says he is certain they will find “a wonderful opportunity to help” through CASA. When asked what message he would like to give potential volunteers, Hopkins speaks of just how fulfilling the process is. “It is very, very rewarding to be able to help these children and see how their lives can be turned around,” he says.

For Hopkins, there is truly no better word for his work than rewarding. Speaking about the CASA organization, he emphasizes that “our job is to look out for the best interest of those children.” The joy and passion in his voice as he speaks about Kentucky’s youth certainly emphasizes his care. Thus far he’s served seven children, remaining grateful for the happy resolutions of his first two cases and looking forward to continuing on with his current ones. When he visits his first charges - now back with their mother - he sees a great change. Where there was once a worn-down trailer, there is now a well-

kept apartment. Where there were once three neglected children, there are now three clean and cared-for little ones who affectionately call him Uncle Dave.

“They are thriving in a good environment,” Hopkins says. “If there’s ever been something I can be happy with, it’s the outcome of that case.” Their lives have been changed for the better by the willingness of one volunteer to share a little time. Though beginning may be difficult and the process may not always be easy, the benefits of volunteering will forever be far-reaching and worthwhile. And though he is only one volunteer in a needy world, the impact he’s made and the relationships he’s forged are, to Uncle Dave, “as rewarding as anything could be.”

For more information about volunteering with CASA, visit casariverregion.org, or attend an in-person or online nocommitment CASA 101 session.

at the Trager Family JCC

When Bill Forness was just 5 years old, he attended his grandparents’ 40th anniversary party where his uncle Larry, a successful singer and songwriter, performed to celebrate his parents’ milestone. Larry, who wrote songs for superstars like Kenny Rogers and Dolly Parton, pulled his nephew up on stage with him as he sang and played the “That’spiano.my earliest and fondest memory,” Forness says. “I loved being up on that stage. All I wanted to do was play and sing with him, but I didn’t know what to do or how to do

Whenit.”

he was 13, Forness purchased his first guitar, but there was no money for guitar lessons so he found a good guitar player and hung out with him to learn chords, scales and cool tricks. At 21 years old, Forness signed with Paradigm Records, a label in St. Louis. He put out a record and toured a bit. Then came the collapse of the record label and he had to switch gears.

“MTV wasn’t on the table much anymore,” he Thesays.good

news is that he had a second love - food. After attending culinary school, he worked in various restaurants for nearly a decade, then blended his two loves by performing in area restaurants. While he loved doing that, it was, of course, impossible to cook in the kitchen while simultaneously singing in the dining room. A respected chef that Forness had trained under offered to introduce him to colleagues at a prestigious country club. It was to be his chance to move up the ladder in the culinary world. Forness, however, recognized that both passions require ample energy and he

needed to pick one. Ultimately, Forness chose to pursue a career in music.

He began performing weekly, then daily, at the Chase Park Plaza, a well-known hotel in St. Louis, singing a variety of music. One day he threw in a few Johnny Cash songs. Fans responded and asked if he could learn other songs from the Man in BeingBlack.an

acoustic guitar player and a lover of storytelling, Forness naturally gravitated towards Cash’s music and performance style.

“He’s such a unique storyteller within his songs,” he says. “Think of ‘A Boy Named Sue.’ Then he also just has some fun songs like ‘Ring of Fire’ and ‘Jackson.’”

Interestingly, Forness’ mother was named after Cash’s wife, June Carter.

“She always liked the classic country music I sang and thought I had a voice for it, more so than the rock-and-roll stuff I was trying to sing,” Forness says. “Turns out, she was right.”

Forness had an idea to recreate Cash’s Folsom State Prison concert of 1968, complete with handmade jail cells and hired actors playing the warden and prison guards.

“I envisioned an interactive show and that’s what I developed,” says Forness, who hired someone to play Carl Perkins, four men to play the Statler Brothers, and four women to be the Carter Sisters, a quartet consisting of Maybelle Carter and her daughters June, Helen and Anita.

It was a 17-piece production that was just about to start when COVID-19 hit and the world shut down.

Once again, Forness had to change his course. He and his wife Dawn sold their house, moved into their 34’ RV and headed to Florida. For several months he wasn’t able to perform at all, so to make ends meet, he took side jobs like delivering groceries and working for an air conditioning business. Ultimately he found a few venues that allowed him to perform outdoors.

“Initially my wife and I thought we’d be living in the RV for three or four months in the winter and then figure out what to do,” Forness says. “This September we’ll have lived in it for two years. We’re not complaining because this vehicle has taken us all around the country to put on shows.”

Dawn not only takes care of the business side of things, including the accounting

and booking shows, but she also maintains the website and even joins him on stage.

“We engage with the audience together,” Forness says.

They’ve been to 22 states in the last two years, staying at RV parks, campgrounds and fairgrounds. When they’re not performing, they’re driving. And when they’re not driving, they’re hooking up to a new “Ourcampground.RVhasbig stickers that say, ‘Bill Forness: A Tribute to Johnny Cash,’ so we’re constantly talking to people and taking pictures outside of the bus,” Forness says.

Since the Folsom Prison show isn’t currently possible, Forness has been performing “Bill Forness: A Tribute to Johnny Cash,” which showcases Cash’s music career and personal life.

“I start with the 1950s and go through the decades of his music, chronicling his life,”

says Forness, who also shares with the audience what it’s been like to pay tribute to Cash for the past 13 years. “Johnny has become an enormous part of my life, and we’re nowhere near slowing down.”

Forness performs roughly 200 shows per year, sometimes squeezing in two concerts per day. He says his voice can handle it because it’s like a muscle.

“You want to continue to use it in a healthy way to maintain it,” he says. “You don’t want to strain because that will create tears that will need to heal. Better to use it than lose it. Plus, my voice is in a naturally low register so Johnny’s music comes very natural to me.”

Though Forness does his best to play fan favorites during his two one-hour sets, inevitably audience members will request certain songs. Keep in mind that Cash recorded more than 1,500 songs.

He’s currently on a 12-state, six-month, 65-

city tour. One stop is at the VFW Post 1170 at 107 Evergreen Road in Louisville on October 15, with a 7 p.m. start time. Food will be served starting at 5:30 p.m. Tickets are available for purchase at the VFW Post between 3 p.m. and 8 p.m., seven days a week, from the bartender.

John Miller, who booked the show for the VFW, heard about Forness’ tribute show from a member who is a snowbird and saw him perform while in Florida. This person had given Dawn the VFW number and asked her to call if they were ever in the area.

“Earlier this year Dawn called me out of the blue and introduced herself,” Miller says. “She said she and her husband would be in the Midwest in the fall and had an open weekend on October 15. She asked if I was interested, and I immediately said yes.”

The family-friendly show appeals to all

Forness regularly performs at assisted-living and nursing facilities because he’s witnessed the impact music has on residents.

“Music is the last thing to leave us,” says Forness, who has had nurses tell him they have had residents who won’t speak for months, but will then sing along to songs.

This music therapy is precisely why Forness and his wife started a nonprofit called Music for Life Enrichment, through which they help raise funds to put music into statefunded nursing facilities.

Forness calls Johnny Cash the quintessential musician because he covered it all. “He did gospel music, rock and roll, country, storytelling, dark content, light content,” Forness says. “What a phenomenal career.”

For more information, visit jcashtribute.com.

PAYINGFORWARDIT

Writer / Gavin LaPaille Photography Provided

Michael Saylor got his mulligan in life. Now he and his wife LeighAnn want to help give a mulligan to others.

Michael was 44 years old when he was diagnosed with IgA nephropathy, a kidney disease that occurs when an antibody called immunoglobulin A builds up in a kidney.

The initial diagnoses for Michael didn’t provide much hope for the happy couple with three children, with doctors estimating he might live five to eight more years on

Thedialysis.Saylors

were determined to look for more options, visiting the Mayo Clinic in Rochester, Minnesota, and entering Michael

into a clinical trial. After a year in the trial, Michael was advised to seek a living kidney donor for transplant within a year to prevent going on dialysis. LeighAnn immediately went to work, searching to find her husband a new kidney and documenting their journey using a Facebook page she created.

“Mike is looking at me like I’m not allowed to tell anyone about this,” LeighAnn says. “Well, I wasn’t going to find him a kidney if I don’t tell anyone. We started with family but we didn’t get any good matches. I created him a Facebook page. It was unbelievable how many people responded.”

Michael had a number of people come forward who were willing to be tested and who knew him from his days as a volunteer football coach at St. Margaret

Mary. Their son’s teammate was able to connect the couple to Dr. Steve Woodle and the University of Cincinnati’s transplant program. This led to a match in Tim Clark, who Michael had known since their days of playing football at Trinity High School. On October 5, 2011, Clark successfully donated one of his kidneys to Michael.

“What’s amazing is when you wake up from that transplant you realize how sick you really were because you feel awesome with that new kidney,” Michael says. “People on dialysis, they have no life. It’s just hard on them, it beats them up. You can’t travel, you can’t go out and have fun. Each treatment just takes more out of you. Now I feel just as good as I did before.”

“Tim was probably the fourth person we

tested,” LeighAnn says. “Tim’s wife had gone to Sacred Heart with me and she was reading my plea on Facebook. When you are down and you need someone to save your life, you think it’s going to be someone you’re with all the time. This is someone we might not have ever seen again. After, Tim said, ‘I have walked this walk with you. Think of all the other people out there that we have to help.’”

Clark was the owner of a restaurant named Mulligans, which the Saylors loved for representing the second chance Michael had received at life. The restaurant was struggling financially not long after the transplant, and LeighAnn was determined to help once again, this time going to the media and highlighting the story of two former Trinity alums on the eve of the school’s annual rivalry football game with Saint Xavier. The attention paid off for Clark’s restaurant, and also connected the Saylors to another couple whose 27-year-old son was in need of a kidney transplant. Mulligans began hosting custom years of experience, we will assess your needs and create a custom piece that’s right for you. We understand the most effective ways to use into treatment plan. PEOPLE WITH PHYSICAL, DEVELOPMENTAL EMOTIONAL DISABILITIES LIVE A NORMAL LIFE.

meetings to help the family find their own living kidney donor.

These early meetings proved to be the beginning to what is now Mulligans Living Kidney Donors (MLKD), an informational support group for those living with endstage renal disease. LeighAnn serves as president of the group that is committed to helping individuals get their lives back through a living kidney transplant, with Michael and Clark sharing their experiences along the way.

“It’s very rewarding,” Michael says of the experience helping others through the kidney transplant process. “When those people walk in the door because they don’t know what is coming and they have this scared look in their eye, that’s what I love the most. I can spot them from a mile away. I put my arm around them and I say we’re going to get through this. It just calms them down. I’ve had people tell me they will never forget when they met me. They were

so worried about the unknown.”

MLKD helps individuals every step of the way, providing emotional support and grants for travel and medical expenses. The group also answers questions for those considering becoming living kidney donors, with some who have already donated a kidney available to speak with potential donors. To date, the group has assisted with more than 100 transplants across the United States. LeighAnn was recognized with the Bell Award in 2018, which recognizes individuals who have demonstrated the true spirit of Louisville through selfless volunteer efforts and seeks to inspire all residents to engage in community service.

“We’ve paid it forward,” LeighAnn says. “That’s what I will do until the day I die. The one thing that has come out of this group is to see Mike and the other people who have their lives back. There isn’t much information out there but we’re starting to get a lot of momentum. Not a lot of people

understand this is an option for them, and how much their lives will be better if they have a transplant than if they sit on dialysis.”

The Saylors have been able to watch a kidney transplant take place in person, which both called an amazing experience.

“It’s crazy,” Michael says. “The minute you hook that artery up it goes from white to pink. It’s something to watch them do that. It comes to life right in front of you and starts making urine. I’ve been all over the world and seen some crazy things, but it takes your breath away. This guy has a life - he’s going to live. It’s amazing what we can do.”

Most of the transplants Mulligans takes on are living donor transplants, but the group has also done deceased donor transplants. Living donor kidney transplants often offer better long-term success rates than deceased donors and increase the odds of immediate kidney function. Living donor transplants also usually last twice as long as deceased

transplants. However, not everyone has the opportunity to pursue a living donor

Withtransplant.Michael

about halfway through the life expectancy of his donated kidney, LeighAnn knows this experience may get personal again for her family down the line. But with the help of the organization she founded, LeighAnn is optimistic about the future and the role MLKD plays in it.

“No one gets it like we do,” LeighAnn says. “There are about 50 of us that meet once a month just for the camaraderie of it. There are things that we can help each other with that no one else understands. There is nothing we don’t do. You could call us coaches or mentors during the kidney transplant process. The Kidney Registry reached out to us because we have one of the only organizations in the country that does what we do and does it successfully. No one is as successful as we are.”

Writer / Christy Heitger-Ewing Photography Provided

J-town Hardware and Rental was opened in 1938 by two brothers. Through the years the footprint has expanded multiple times, connecting buildings to create more space. Part of it is an old funeral home and part of it is an old warehouse. Now it’s a 10,000-square-foot hardware store that’s known for having everything you might possibly need.

Brad Carson first started working there when a high school buddy mentioned that he had a job there. Brad said he’d love to work there too. Though the owner wasn’t looking for more employees at the time, he did need someone to tar the roof. He hired Brad to do that in the spring, and then over the summer hired him to paint the building. As Brad was finishing up that project, he reiterated to the owner that he’d like to work inside the hardware store. The owner asked

JUSTFAMILYLIKE

J-TOWN HARDWARE AND RENTAL DOES IT ALL FOR THE CUSTOMERS

what he could do. “Well, I can tar a roof and paint a building,” Brad said.

He was hired.

“I enjoyed helping customers solve their problems and I got pretty good at it,” says Brad, who worked at the store through high school and into college before moving on to other things. For 15 years he worked for a tool company, but the job required extensive travel, which got old, especially with a wife and two kids at home. Besides, for as long as he could remember he had always dreamed of owning a hardware store of his own.

“For years I’d been praying for God to tell me what I was supposed to do in the last chapter of my life,” Brad says.

At one point he signed up for a service similar to Match.com, only for businesses. One day in 2014, while on a two-hour delay

in the Detroit airport, he received an email about a hardware store that was for sale. His jaw dropped open when he learned it was the one where he had worked in his youth.

“I thought, ‘If that’s not God saying this is your opportunity, I don’t know what is,’” Brad says.

His wife Jennifer was on board. Their youngest son Jack was 7 when they purchased the store, and he had just learned how to count money.

“My biggest regret in life is that we don’t have pictures of when Jack could barely see over the counter and was teaching us all how to use the register,” Jennifer says.

When the family purchased J-town Hardware and Rental, it became their second home.

Jennifer, Jack and Brad Carson

“We changed everything to support the local community - where we got our hair cut, where we went to the dentist and doctor,” Jennifer says.

The same is true of the merchandise they carry, as they primarily carry items that are local to Jeffersontown, then Louisville, then Kentucky, then America. “We start with small businesses and branch out from that,” Jennifer says.

When you enter the store through the front door off of Watterson Trail, you’ll see original flooring. Since the building dates back to the early 1900s, the floor is creaky and the smell is antique, which customers love.

“When people walk in, they’ll get a whiff or hear a creak and say, ‘That reminds me of when my papaw brought me here,’” Brad Thoughsays.they

updated computers and inventory, they have kept the simplicity of the store. “If you want to come in to buy three screws or a pocketful of grass seed, you can still do that,” Brad says. “We wanted to keep our roots the way they

Jenniferwere.”

notes that one of the things they absolutely can’t run out of is their popcorn, which they give out for free. “We make six batches a day,” she says.

At J-town Hardware and Rental, they sell hard-to-find items that people need.

“Some of our customers still have those old well pumps you see on ‘Little House on the Prairie,’” Brad says. “Inside of that pump is a leather cup washer. People come here to still get those types of things, as well as plumbing parts for their houses that were built in the 1960s.”

People are astounded at what they have in stock. Brad jokes that they should get T-shirts made that read, “If we don’t have it, you don’t need it.”

Their store has an extensive paint department as well as an incredibly in-

depth fastener system offering a large screw, nut and bolt selection. They cater to car enthusiasts. They sell Amish-made furniture such as swings, gliders and Adirondack chairs. They also do window, door and lawnmower repair.

“People can’t believe how fast they get their lawnmowers back,” Brad says. “We try to find those niche things.”

As far as rentals, they rent a lot of lawn and garden equipment, pressure washers, and construction equipment like mini trenchers, log splitters and chainsaws.

When Brad first announced he was purchasing and running a neighborhood hardware store, people asked how he would compete against Amazon and big-box stores. He wasn’t worried, however, because he knew that a lot of people have become disenchanted with big-box stores due to poor customer service. That’s where they shine.

“We don’t point in our store,” Brad says. “We wait on people. We take them to the items they’re looking for. We help them find it, whether it’s one bolt or for a whole box of them. Plus, Amazon will never be able to fix your lawnmower, repair your screens, sharpen your knives or fix your lamps.”

They also have a post office on-site where customers can mail their UPS and USPS items. They are also a UPS hub and an Amazon pickup location.

“If there’s a service we can do well, we’ll offer it,” Brad says. That includes offering sound advice. One day when an elderly woman came into the store in search of a ladder, Brad told her it wasn’t a good idea for her to climb it - he said she needed a handyman. An idea was formed, and he started a handyman service out of the store, which has been well-received. They’ll change light bulbs, fix faucets, re-screen porches - the types of services that go hand in glove with a hardware store.

“Either young people don’t know how to do it or elderly people shouldn’t be doing it,” Brad says. “It works out great for Bradeverybody.”andhis

crew not only help their customers, but also befriend them.

“If someone isn’t feeling well, we ask how they’re doing,” Brad says. “We’ll take food to sick people. A few years ago when an ice storm knocked out power, I took a generator to one of my customer’s houses who was on Theyoxygen.”sponsor local churches and sports teams. Last winter they participated in a coat drive where they collected and gave away 400 coats.

The couple’s elder son worked at the hardware store during high school. He’s now attending diesel mechanic school and is a volunteer firefighter. When Brad retires, Jack, 15, wants to take over the family

“Jackbusiness.works here every day after school,” Jennifer says. “He knows as much as, or more, than Brad Brad’sdoes.” not ready to hang it up just yet “Whenthough.

I was recruiting at my other job, I’d always ask candidates what the best job was that they ever had,” he says. “I always knew my best job was my very first job here. My heart was always here.”

J-town Hardware and Rental is located at 10513 Watterson Trail in Louisville. For more information, call 502-2677406 or visit louisville/19758.stores.truevalue.com/ky/

Joey & Larry Craig

Brad (center) when he was an employee in hisyouth, decades before acquiring ownership.

With summer still waving goodbye off in the distance, autumn is here and ready to delight with cooler days, crisper nights and a fall harvest that many of us excitedly anticipate all year long. It’s pumpkin season! Think of warm and vibrant spices like cinnamon, nutmeg, ginger, cardamom and cloves baked into roasted pumpkin, mashed pumpkin, pumpkin pie, pumpkin pancakes and pumpkin bread. Is your mouth watering too? Perhaps you’re not a pumpkin enthusiast. Let’s talk apples! Tart, sweet, crisp and juicy apples with just the right crunch. You know you’ve picked a good one when a light spray of apple juice caresses the cheek

of the friend sitting across from you as you take your first bite. Green apples, red apples, yellow apples or multicolored “rainbow” apples – as my daughter gleefully calls them. Homemade or jarred, unsweetened applesauce with a spritz of lemon and sprinkle of cinnamon is a quick, nourishing treat to prepare for children and grown-ups alike. Then, of course, there is apple cider, apple pie, baked apples, dried apples, apple walnut salad or – I dare you to tickle your taste buds with this dish – balsamic-honey roasted apples, Brussels sprouts and pepitas (recipe below). How are those seasonal salivary glands doing now?

For those of us that hide-out indoors during the heat of the summer, autumn is a time to

reconnect with nature. The colorful array of nutrient-packed fall produce that is available this time of year can cultivate any plate. Fruits and vegetables contain vitamins, minerals, antioxidants and phytonutrients that nourish our bodies while helping to protect us from disease. When It comes to nutritional health, variety is vital as all foods offer different nutrients in varying amounts.

Variety will also optimize gut health by establishing a balanced gut microbiome which can decrease risk of obesity, type 2 diabetes, depression, digestive disorders and heart disease. A well-balanced plate is one-half fruits and vegetables, one-fourth lean protein and one-fourth whole grains. Select foods from every food group and

Article and recipe courtesy of Kate Boston, Registered Dietitian Nutritionist with Cultivate Your Plate

produce of every color to incorporate throughout each day. Eat the rainbow for your

Belowhealth!isalist

of nourishing autumn harvest selections you might find at your local grocery store or farmers’ market. Never been to a farmers’ market? Now is the perfect time to go! The farmers’ market is a great place to meet community members and support local business. As a bonus, fresh-air shopping at the outdoor market provides a free source of vitamin D. Enjoy mingling with neighbors and soak up those warm sun rays while they last!

If you don’t have access to fresh, seasonal produce, frozen produce is another great option because it is picked at peak ripeness, blanched and then frozen to preserve nutrients. In some cases, frozen produce may contain more nutrition than fresh produce that has spent

days degrading in transit, on grocery store shelves and in your refrigerator. Choose plain frozen vegetables or fruit and flavor them at home with your preferred ingredients. Canned produce can also be a healthful addition to meals and snacks when choosing those that are sodium-free or low sodium and rinsing well before consuming.

The key is to eat a variety of fruits and vegetables daily, whether they be seasonally fresh, frozen or canned. As 2018 transcribes its final chapters and fall leaves begin to color our sky, take a moment for yourself to appreciate the beauty of this season and harvest autumn while it lasts. Enjoy your nourished life.

BALSAMIC-HONEY ROASTED APPLES, BRUSSELS SPROUTS AND PEPITAS

Yield: 4-6 servings

Ingredients

2 apples, cored and cubed 1-pound brussels sprouts, halved ¼ cup red onion, sliced

1 tablespoon extra-virgin olive oil

¼ teaspoon salt

2 tablespoons pepitas (green pumpkin seeds) 1 tablespoon balsamic vinegar 1 teaspoon honey

Instructions

1. Preheat oven to 425 degrees. Grease a sheet pan or line with parchment paper.

2. On the sheet pan, toss apples, Brussels sprouts and onion with olive oil and salt. Smooth to a single layer. Roast for 10 minutes, stir and roast for an additional 10 minutes or until tender as desired.

PEOPLE SAY THERE’S JUST SOMETHING ABOUT PARK LOUISVILLE.

It’s something you feel from the moment you visit. From premier supportive personal care services that empower residents to live with dignity, to our renowned Flourish Memory Care program. Charter Senior Living of Park Louisville creates a place where residents feel loved and treasured… because they are. Call today to ask about our move-in special!

3. Transfer to a serving dish, add pepitas and drizzle with balsamic vinegar and honey. Toss gently to coat. Serve and enjoy! LINN STATION ROAD / PARKLOUISVILLE.COM

7 reasons to bethatexcitedfootballseasonishere

Writer / Abigail Hake Photography Provided

Football season is here and while you may or may not be a diehard fan, lots of people are excited, not only because of the game but because of all that goes along with it! Many Americans would suggest the football is the best sport in the world. Here are seven reasons why fans and non-fans alike are enjoy the football season.

1. Togetherness:

No matter what you think, football brings us together. At all levels of the game, people come together to cheer or boo. You bond with those sitting next to you in the bleachers or standing next to you on the field. You root for your team and hope for a win together with all the rest of the fans around you. You watch together with your family and friends in the comfort of your own home. It’s a common bond between you and those on your favorite team.

2. Rivalries

Don’t say you like all teams because that’s not true, and you know it. We all know there are teams that just don’t get along and don’t like each other. Like the Packers and Bears, the Cowboys and Eagles, and obviously the Colts and the Patriots. Rivalries bring out the best in athletes and encourage competition, but the most intense rivalries are amongst the National Football League teams. And a good rivalry is not only exciting, but great for ratings!

3. Food

Football food is just the best. Dips, pretzels, burgers, nachos, beer. What more could you ask for? The best part of watching a game is lingering around the kitchen island or visiting the concessions

during halftime at the stadium. And did you know that more food is consumed on Super Bowl Sunday than at Thanksgiving?

4. Tailgating

When you go to a game, high school, college, or NFL, you don’t show up right at gametime. Like any good fan, you arrive a little early and with a cooler! Hanging outside the venue with friends for hours before the big game is a must-have experience and can be extra special if you are visiting somewhere like Lambeau Field or Notre Dame Stadium. No matter the weather, tailgating is all about having fun and indulging in unhealthy food, drinks and games. Oh, and you might even make friends with those on the other side!

5. Traditions

Football is a tradition most enjoyed on Friday nights while growing up and Sundays with family. If you love the NFL, it’s very likely that you grew up watching with relatives who followed a favorite team or just the sport in general. I mean, what do you think of when Thanksgiving comes around? That’s right, food and football. Families across the country go out to play America’s favorite sport on the front lawns and when they are done, everyone heads back inside to watch the game. It’s almost religious.

6. Fantasy Football

The return of the NFL also means that fantasy football is upon us. Not only is it a hobby for many, it’s a multi-million dollar industry that paved the way for all other fantasy sports. People can compete with friends by picking and following their favorite players to create their fantasy team. It requires a little savvy and strategy, but is fun to follow and also to try to one-up your friends!

7. The Super Bowl

Even those who don’t like football love the Super Bowl. Considered a national holiday by many, this is a spectacle enjoyed by all. The

rivalries are fierce, the stadiums are packed, the half-time shows are unreal, and obviously the commercials are amazing. The Super Bowl is the culmination of the entire season and watchers everywhere stay up late and call in sick the next day just to enjoy the entire show.

In the end, when fall rolls around, we are totally ready for Fridays to be spent at the local game, Saturdays to be taken over by the best college games, and Sundays to be taken over by pregame shows and commentators. We all feel better when football is back in action and we can enjoy the season for all the right reasons, with family, friends and even those who are cheering for the other side.