St. Matthews Magazine December 2021 by Towne Post Network, Inc.

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DECEMBER 2021

FASHION FORWARD

ST. MATTHEWS RESIDENT LACY WALTERS DISCUSSES FASHION AND HER APPROACH TO DESIGN

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Sunday Fashioner owner St. Matthews resident Lacy Walters discusses fashion and her approach to design

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With no prior training on a sewing machine, much less creating new articles of clothing, Walters practiced with material scraps before perfecting the designs for her functional wares.

FASHION FORWARD

“Eventually I started to create clothing,” she says. “Some friends saw what I was making for myself and expressed interest in purchasing some of my designs. It was because of this interest that I opened up an Etsy shop. This is what eventually led to my own website and the beginning of my business, Sunday Fashioner. While I was doing well with my Etsy shop, I would occasionally set up a table at the pop-up night markets on Friday and Saturday, or at Market 301 in Lexington. Fortunately and unfortunately, I have not had the time to do that as I once did, so I’ve not done many markets since college. Luckily I am kept happily busy through the orders that I receive off of my website.” Where does the name Sunday Fashioner come from?

“I consider my fashion to be what is referred to as slow fashion, not fast,” she says. ST. MATTHEWS RESIDENT LACY WALTERS “Fast fashion is the kind of clothing that DISCUSSES FASHION AND HER APPROACH one may find at large department stores like H&M, Forever 21 or Target. It is the TO DESIGN kind of clothing that doesn’t have a lot of Writer / ?Annette Skaggs big interest in high school as I found myself quality or durability in its composition. Photography Provided never wanting to have the same clothing as On the other side of the coin, slow fashion, everyone else,” Walters says. “I’ve always had which I specialize in, is the production of Who among us hasn’t experienced a time that way about me, to be a little different.” apparel that is long lasting, and allows us when we were trying to figure out what we While in college, Walters knew she wanted to consume less, invest in ethically sourced wanted to do in our lives? Where we wanted to have a business to call her own, so she material and, in a way, have attire that is to go, what kind of an impact we wanted changed coursework in the second semester timeless. That’s the nod to Sunday.” to make - how do we make these things of her freshman year to merchandising, happen, and where might the inspiration apparel and textiles. What about the “Fashioner” part of the come from? name? “While I was learning a lot about the business Entrepreneur Lacy Walters has a similar story. side of fashion, I needed to learn about the “Fashioner means to make or give shape creative side of it as well,” she says. to something,” Walters says. “Most of the Born and raised in the Louisville area, How does one learn the creative side of products that I currently sell are pieces I Walters was a cross-country athlete for business? One way is to simply start creating, made and wore for years before ever selling three years. Upon graduation in the early and that is exactly what Walters did. them on my site.” 2010s, she began studying marketing at the University of Kentucky but soon found her “During Thanksgiving break I took advantage Where does the inspirational side of way to the world of merchandising, apparel of a Black Friday sale and bought a sewing designing and making clothes come from? and textiles. machine, and I started to experiment with “I have always been into clothing since I was a little girl, and I remember taking a

making bags and pillows,” she says.

“To be honest, the inspiration just pops in my head,” she says. “While I am truly drawn

6 / ST. MATTHEWS MAGAZINE / DECEMBER 2021 / TownePost.com

to minimalism and clean designs, which would be clothing without zippers and/ or hardware, there’s not really a particular source from where that inspiration is derived from, other than for me to create simple and affordable attire in as quick a manner as I am able. When you look at my website you will see that my color scheme is rather muted - white, black, classic blue, beige and nude. These are all colors that are always in fashion and style, and make for a perfect base for your wardrobe.”

as T-shirts, tank tops, sweatshirts and skirts. “These are articles of clothing that many people use as a foundation of their attire,” she says. “I am truly a one-woman operation at this time. Orders come in on my site and the next step is to make a flat lay pattern. Once I’ve created the pattern, I start making samples and testing the fit of the product. From that point I do it all from cutting, sewing and packaging, all from my home.”

While the types of clothing out in the world vary, Walters focuses mostly on staples such

How about types of fabrics? “I use mostly linen blends such as for

the skirts and tank tops, but recently my biggest seller has been the pieces done with bamboo,” Walters says. “It offers such a beautiful and soft feel when wearing it.” Walters says she is open to trying out additional types of material. “Hemp is in my sights,” she says. “It is certainly a maligned product that holds a lot of promise. Currently, I get my material from around the country, having done research into the sourcing of these fabrics, but most of it comes from Pennsylvania if you can believe it.”

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Walters says at this time, she is only able to offer small, medium and large sizes. “Perhaps if one day I grow, with more employees than just myself, I may be able to expand on all of the choices,” she says. “I do wish to have that one day.” Sunday Fashioner is certainly unique in its offerings and business model, but there is something else that sets this young business apart from others. Part of Walters’ proceeds from her clothing sales goes to organizations that work hard to fight against sex trafficking. “I had heard of sex trafficking but didn’t think of it happening in the United States, let alone in Kentucky,” she says. “I read a book titled ‘A Harlot’s Cry: One Woman’s Thirty-Five-Year Journey Through the Sex Industry’ by Mary Frances, which told the story of a woman who was sex trafficked in Louisville for those number of years and how difficult it was for her to break free from that world. Upon reading this story it

instantly opened my heart up to survivors of sex trafficking, and my want to show them love and compassion. Education is very important in the prevention of sex trafficking. We need to share with men and women what the dangers are and what to look for. I am glad that I am able to do what I can to help save those that have or may become a part of that world.”

job working for Limestone Financial, but I schedule time for laziness, exercise and Sunday Fashioner. I try to have a cutoff time of 10:00 to 10:30 each night. While I am grateful for the work, I do take Friday nights and Sundays off so that I may hang out with friends at a favorite restaurant or brewery, or even go water skiing or boarding.”

What is next for Walters and Sunday Will we ever see a brick-and-mortar store for Fashioner? Sunday Fashioner? “I’d love to take a trip to New York and Los Angeles and check out the garment “I love my e-commerce business,” Walters and fashion districts,” she says. “A trip to says. “I do love Crescent Hill and St. Milan for fashion week sounds pretty nice Matthews, and even the shops around too. Perhaps one day I can expand and hire NuLu, but I prefer working with my USPS workers, and attend more pop-up markets, mail person.” but until then I am very happy to work from home, along with my 3-year-old cat Elsie, When asked about downtime, Walters is and provide the world with durable and very upfront. sustainable fashion while helping to keep others out of harm’s way.” “I am very strict when it comes to how I plan my days and prioritize my physical and mental health,” she says. “I do have a day

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George Smithers

Santa Spirit

LOCAL SANTAS EMBRACE THE HOLIDAY SEASON Writer / Julie Engelhardt Photography Provided

Did you know that we actually have Santas living right here in our neighborhoods? Yes, the spirit of Santa (or at least his helpers) is alive and well in Louisville. What inspires these men to take on this persona? What joy do they derive from dressing up in a red and white fur suit, listening to Christmas wishes shared by hundreds and hundreds of children? We’ll begin our story with Santa Michael (last name omitted) in La Grange. You might have seen him zipping around town in his little red car. He began his journey 10 years ago during a recuperation period after undergoing

shoulder surgery. He grew out a white beard during his downtime, which caught the eye of his Santa friend at church. “He asked me to cover for him one night, and I was hooked,” he says. He is originally from the west coast, having grown up in Orange County, California. That is where his earliest memories of seeing Santa stem from. “I remember getting our annual photo with Santa, but only from seeing the photos,” he explains. After he and his wife Laura, who portrays Mrs. Claus, were married, they would visit Disneyland each year for Christmas to visit Santa. “Disneyland really knows how to do DECEMBER 2021 / 11

Christmas,” he says. He’s had quite a busy schedule during the holiday season. He averages about 80 visits per season, but last year his appearances were down some due to the pandemic. “I do all events from preschools to senior citizens homes, corporate parties, fundraisers, light-up ceremonies, parades, the Polar Express experience, and visits with families,” he says. “I do ‘Light Up La Grange’ every year and always enjoy meeting all the kids from my hometown. I also do a Boys & Girls club event in Cincinnati that is wellhosted. It is always an amazing event.” Santa Pat Meehan, also known as the Derby City Kringle, has been appearing as the big man in red since 1979. He began his specific journey when he was

a natural-bearded Santa - he grew his own whiskers - in Colorado in 1955. My father was a designer-bearded Santa, using a prop beard affixed to his face, at the Louisville Central Park Santa Land in 1956. I visited my father but only recognized him after the visit.”

Patrick Meehan

asked to fill in at the Lyndon City Hall after another Santa fell ill, but it’s no surprise that he’s taken to this role so handily. “I am a third-generation Santa,” he explains. “I have pictures of my grandfather as

Ed Hoben

Meehan also keeps very busy visiting good girls and boys throughout the season. He’s been the Santa at Oxmoor Center for 23 years. He’s also appeared at the Louisville Free Public Library, ‘Light Up St. Matthews,’ 4th Street Live!, the Louisville Zoo, and the Lyndon Christmas celebration. “My 18-month-old grandson, who was staying at my home with his parents for a number of months, came to visit me at the mall,” he says. “He did not cry but he was afraid of me.” Tom Dobbins has been portraying Santa

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since 1994. He got his start as Santa when his church leaders asked him if he would make an appearance. Dobbins takes his Santa duties quite seriously as he is a member of several Santa organizations, including the Fraternal Order of Real Bearded Santas (FORBS) and International Brotherhood of Real Bearded Santas (IBRBS). “I’ve been to two FORBS conventions in California and two IBRBS conventions in Tampa and Denver, and I am going to the Atlanta one in April,” he says.

Dixie Highway, and Kroger stores. “I love doing restaurants because I can see if the child is nervous, and I tell the parent to stay seated,” he says. “The child can then see me with other children and then they will come to me later.” When asked what his favorite story is to read to children, he says “The Night Before Christmas.”

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His favorite cookie? “A Tollhouse cookie that has chocolate chips and walnuts in it,” he says.

Attendees discuss many subjects such as storytelling, the business of being Santa, and George Smithers, who lives in Clarksville, Indiana, has been portraying Santa for his grooming. family for many years. Dobbins makes between 80 and 90 “About five years ago during a family appearances each year starting in October. Like other Santas, he appears at a variety of Christmas dinner I decided to take pictures with each family and give out gifts during places including Fort Knox, Lyndon, UPS, the photo session,” he explains. “I took a Captain’s Quarters, Mark’s Feed Store on

DECEMBER 2021 / 13

Tom Russell

“ It has been my extreme pleasure to have brought a little joy to the hearts and minds of those who still believe." — Tom Dobbins picture with my then-84-year-old mother, who started laughing uncontrollably. I asked her what was wrong, and she stated she had never seen a black Santa. It was then I decided to go public, offering private sessions from my photography studio.”

Through the years Smithers has traveled many miles and seen many children.

“Even as a child I was intrigued with Santa Claus, and when I became a dad I wanted my children to have a Santa that reflected and looked like them, so I became their personal Santa Claus,” he explains.

Ed Hoben, known as Santa Ed, first began his portrayal of Santa when he was asked by a friend to help at a nonprofit event.

“It has been my extreme pleasure to have brought a little joy to the hearts and minds of those who still believe,” he says. “It has always been about faith, family and tradition Smithers says Christmas has always been his for me and my family, and this is how I have embraced the Santa spirit of Christmas.” favorite holiday.

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Like the other Santas, Hoben keeps very busy during the holiday season and appears

at 40-plus events throughout the area. Some of his appearances include the Yew Dell Botanical Gardens, the Festival of Trees and Lights, and “Light Up St. Matthews.” “Trees and Lights and Yew Dell are perennial favorites because they both allow sufficient time to interact with the children,” Hoben explains.

year. His wife Lisa joined him and she is a Mrs. Claus.

30 kids show up, giving us their list, taking pictures. It was very heartwarming.”

“We did not plan to do this,” Russell says. “Once COVID began I told my father that this is going to last a lot longer than two weeks. I quit shaving to prove a point.”

The Russells have several unforgettable memories from their first year.

“We did a visit for a friend on his front porch,” he says. “Next thing you know, 20 or

“Chocolate chip,” he says.

“We would drive down the road and these teenage girls noticed us,” he says. “They Once the beard began to grow, Russell says started laughing and taking pictures and those around him started to call him Santa. you could see the joy in their reactions. On another occasion, a lady got out of her car He is also a member of national organizations and asked us if she could video us for her “My wife bought us Santa and Mrs. Claus such as the IBRBS, Santa America, and outfits, and before you know it we were busy child who was sick in the hospital.” Bluegrass Santas. He says being a member every day,” he says. “We would do porch of these groups is great because it gives him the opportunity to talk with other Christmas visits for friends. Then we would give candy Russell is grateful for this experience, and canes to kids in cars when we pulled up to a says becoming Santa was never a planned performers, which helps with improving stop. Mothers would cry because they didn’t idea. character actions and reactions. think their kids would be able to see Santa “This is one of the chapters in your life that last year.” Does this Santa have a favorite cookie? just happens,” he says. “It’s oatmeal raisin this year, but Mrs. Claus He is amazed at how busy they were His favorite cookie? portraying the Clauses. says I need to cut back,” he says. Tom Russell is a new member of the Santa team. He began portraying St. Nick just last

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With the addition of the Brown Cancer Center services to the Medical Center Northeast location, it has become much easier for members of the Jeffersontown, Middletown, Westport and Crestwood communities to request a screening or receive treatment without having to make a trip downtown. Riley believes the convenient location of Medical Center Northeast is one of the reasons the facility has quickly blossomed.

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“Oncology appointments, treatment, scans, echoes - all of that can be done at Medical Center Northeast,” Riley says. “I started out at Medical Center Northeast in October 2020, and my patients love the convenience.”

“My treatment philosophy is to try to ensure patients understand as much about their disease as I know about their disease,” Riley says. “That way we can make betterinformed treatment decisions together.”

At UofL Health - Brown Cancer Center’s northeast location you will also find the same high-quality providers who specialize in treating cancer in the way that’s best for each individual patient. Riley prefers to take an education-based approach with her patients.

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After receiving this difficult news, Beil decided to come to the Brown Cancer Center for a second opinion, and she never looked back. “It was a very easy decision once I talked with the team,” Beil says. Shortly after her diagnosis, Beil began her treatment at the Brown Cancer Center,

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Not only does the Brown Cancer Center offer cutting-edge treatments for cancers, but it also offers a variety of services ranging from support groups to different therapies patients can utilize while on their cancer journey. Beil shares how a few of these services have impacted her personally. “I love the wrap-around services that the Brown Cancer Center provides,” Beil says. “It’s truly a holistic approach.” Some of the services that Beil utilized during her time spent with the Brown Cancer Center include partnering with a nutritionist and cognitive therapist, obtaining massages, and participating in art therapy. Beil wholeheartedly believes these services are another aspect of the cancer center that sets it apart from others in the region.

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For the Birds FLYING HIGH WITH RAPTOR REHABILITATION OF KENTUCKY, INC.

orphaned, displaced or injured.

Eileen and John Wicker

The center was started in the 1980s by John and Eileen Wicker. Eileen had been volunteering as a docent at the Louisville Zoo when she learned that their raptor program was in need of further assistance. She jumped on board and stayed for three years, formulating the idea of opening a place of her own to rehabilitate these special birds. “Our rehab center was something we could do on the weekends,” John Wicker says. “We worked out of our basement, our garage and our backyard.”

Writer / Julie Engelhardt Photographer / Stephanie Hair

instances when they need our help.

Our beautiful state is home to an abundance of spectacular wildlife on land, in the water and in the air. In good times, these creatures are well-equipped to care for themselves without a great deal of human intervention, but there are

This is when centers such as Raptor Rehabilitation of Kentucky, Inc. are extremely essential. It is a nonprofit, volunteer-run organization that tends to eagles, hawks, turkey vultures, owls and other birds of prey if they become sick, 20 / DECEMBER 2021

The permanent center began to take shape in 1992. It has remained the home base of operations since then. “The volunteers today have it good,” Wicker says. “When we first started, we had gravel floors, no heat, no water, and I had to run hoses from my house to the center.” Wicker, with the help of Facilities Manager

Tiffany Dicks and many volunteers, keeps the center going full time, day and night. Eileen is no longer with the operation as she passed away in February of 2020, but Wicker, Dicks and the volunteers keep her dedication and memory alive by caring for the raptors with the same kind of love and respect that she had for these majestic creatures. Dicks volunteered at the center for three years before being hired for her current position one year ago. Her duties and responsibilities are quite varied. “My job involves maintenance of the facility and enclosures, but the majority of my job involves bird care, from triage to making sure they’re getting a proper diet, to prescribing medication, to making sure they’re getting through the stages of rehabilitation and getting them ready for release,” she explains. “I’m responsible for every single bird here on the property.”

year. As of April of this year, the center housed about 60 birds, and when summer rolls around, they can have up to 150 birds in at one time. Annually, they often have 250 to 300 birds come in that need to be rehabilitated. The raptors are brought in for a number of reasons. They may be abandoned baby chicks whose parents can’t be located. They

may have been attacked by a dog, cat or other animal. They may have been caught in a trap, poisoned or shot. They might have flown through a plate glass window and may be trapped inside of a house. The birds first enter the center where they receive medical care. According to Wicker, at one time the center was lucky enough to have veterinarians who would volunteer

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Wicker is very grateful to have Dicks on board. “She’s worked hard, she’s learned a lot, she’s studied a lot and she’s my right hand,” Wicker says. “I don’t know what I’d do without her.” The center currently has about 45 active volunteers. “They come in and do everything from cleaning hospital crates and carpets to scrubbing enclosures,” Dicks explains. “We’re a really clean facility and every single enclosure gets cleaned from top to bottom every other day.”

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The volunteers are also instructed on how to administer medication. “It’s all on-the-job training,” Dicks explains. Training takes about six weeks and volunteers are required to come in for a minimum of four hours each week. The number of birds the center cares for varies depending upon the time of

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they are moved to what is referred to as a jump box. These are large enclosures that allow the birds to move around and stretch their wings. The next step is to transfer them into a flight enclosure where they can build up their strength and agility. The final stage of rehabilitation is placing the birds in a kill pen, where they hunt for live prey such as mice. “Once we know they’re strong enough and able to hunt on their own, then they are released,” Dicks explains.

their time to tend to the birds. That is no longer the case, but they are fortunate to have vets who will give them a substantial discount for their services. Once the birds are on the road to recovery,

Although the ultimate goal is to release as many birds as possible into their natural habitat, there are those that aren’t able to make it back into the wild because of injuries or due to imprinting on humans. These birds are used as educational ambassadors, or they serve as foster parents for orphaned chicks. These include Spirit, a female bald eagle, Captain Jack and Calypso, North American kestrels, and Hagatha, a magnificent great horned owl.

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has plans to build an additional flight cage for their large “Just like chickens, these birds will lay sterile raptors, such as the eagles, which eggs, which works out well for us,” Dicks says. “When the [orphaned] chicks come in, will cost $20,000 to construct. we take the parents inside the hospital and then swap out their eggs with the chicks. Since the center is a nonprofit, the staff The birds think their eggs have hatched, so depends heavily upon assistance from the that puts them into baby-raising mode and community to support their efforts. They they start taking care of them.” receive help from local Eagle Scouts to build enclosures as part of their Eagle Scout The pair raises 30 to 40 chicks per year. projects. If you enjoy fishing you can help, as the center takes donations of fresh fish Running the center not only takes a great for their larger birds. Community members deal of human power, but a substantial can also help by adopting a raptor such as amount of money as well. Ginger, their red-tailed hawk, for $100, the great horned owl Luna for $100, or “Our biggest expense is food,” Wicker says. their bald eagle Spirit for $200. With your For example, a load of feed, which includes adoption you receive a subscription to their newsletter, a picture of your adopted raptor, 2,000 mice, 200 rats and 100 quail, costs nearly $4,000. The need for more enclosures an adoption certificate and the opportunity also comes with a hefty price tag. The center to visit the raptor. According to Dicks, Captain Jack and Calypso are superstars when it comes to foster parenting.

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For more information and details on how you can volunteer, donate or book a tour, go to raptorrehab.org. If you find a raptor that is in need of assistance, you can contact the center at 502-491-1939.

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The center is open to the public for tours, and donations of $20 for adults and $10 for children are requested. The tours last one hour and include visits from educational residents. As these are wild birds, visitors cannot hold or pet the raptors.

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TAKE YOUR HOLIDAY COOKIE TRADITIONS TO THE NEXT LEVEL Writer & Photographer / Abigail Hake

What is it about the holidays that just screams cookies? Can you imagine the holidays without thinking about all the different cookies out there at the same time? They go hand in hand. There’s no holiday without them. By the time you have gone to holiday parties, visited family, participated in a cookie swap, or just decided to leave some out for Santa, you’ve made your fair share and have probably eaten quite a few too. Making holiday cookies each year is a great family tradition for lots of people. Many people put this on their holiday or winter bucket lists. One of the best parts of this tradition is that if you do it as a family, you can watch the kids grow into their roles more and more each year. Traditions don’t have to be complicated. Actually, it’s better if some traditions are simple so

they can easily be replicated year after year. There are so many cookies out there to choose from that baking together each year can be exactly the same or completely different. The good news is that holiday cookies don’t have to be fancy. The best part about baking around the holidays is that the cookies are homemade and baked with love. That said, for the cookies to turn out good enough to share with friends and family without embarrassment, you do need the right supplies and recipes. Our favorite cookies to make around the holidays are classic, decorated sugar cookies. These are the perfect cookies to make with the kiddos because they are fairly simple and, obviously, sweet. Did you know that sugar cookies have been around since the mid 1700s? They are believed to have been created by

24 / DECEMBER 2021

German Protestant settlers in Nazareth, Pennsylvania, and were originally known as Nazareth cookies. We also like making chocolate chip cookies (which date back to 1938) and gingerbread cookies (which date back to Queen Elizabeth I during the 16th century), but it’s always fun to add in some new recipes. The holiday baking tradition continues this year as we will be in the kitchen taking on typical cutout sugar cookies, and trying some new ones like Santa’s trash cookies and holiday fudge. With so many easy sugar cookie recipes out there, here’s a different type of cookie recipe to try by yourself or with your loved ones. These Santa’s trash cookies have plenty of flavor to satisfy salty and sweet cravings. Can you really pass up cookies with potato chips in them?

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SANTA’S TRASH COOKIES What you’ll need: • 14 tablespoons unsalted butter, room temperature • ½ cup granulated sugar • ½ cup brown sugar • 1 large egg • 2 ¼ cups all-purpose flour • 1 teaspoon baking soda (make sure it’s not expired) • ¼ teaspoon salt • ⅓ cup crushed potato chips • ⅓ cup crushed pretzels • ½ cup mini white chocolate Reese’s Cups • ½ cup mini chocolate Reese’s Cups • ⅓ cup milk or semi-sweet chocolate chips • ½ cup M&M’s (I used red, green and blue) • ⅓ cup white chocolate chips • ¼ cup sprinkles of choice • Sprinkles of flaky sea salt for tops of cookies

First, preheat your oven to 350 degrees and line two baking sheets with parchment paper. Next, in a medium bowl, whisk the flour, baking soda and salt together until they are combined, then set aside. With a mixer, cream the butter and sugars together in a large bowl until light and fluffy, usually about one to three minutes. Once the mixture turns pale yellow and has a light fluffy texture, it’s done. Make sure to not over-cream the mixture. Then, beat in an egg until it’s combined. Next, add in the dry ingredients with the wet until they are combined. It will be very thick. After that’s combined, add in the pretzels, potato chips, M&M’s, Reese’s Cups, chocolate chips and sprinkles, and mix together gently.

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Understanding CBD Products Writer / Dee Dee Taylor, Owner of 502 Hemp Photography Provided

WHAT IS CBD?

CBD is the abbreviation for cannabidiol, one of the cannabinoids found in the hemp plant. There are more than 113 known cannabinoids that have medicinal properties. The known properties include pain relief, anxiety reduction, reduced inflammation, nerve protection and more.

HOW COULD CBD PRODUCTS IMPACT YOUR HEALTH?

Your body has an endocannabinoid system (ECS). When cannabinoids, via CBD products, enter the body they interact or “plug into” your ECS. From there, your ECS uses cannabinoids for what your body needs in order to reach homeostasis. If anxiety needs to be addressed, cannabinoids working through the ECS can calm nerves and trigger relaxing biological chemicals in the brain. If pain is an issue, CBD can work with the ECS to calm nerves, reduce inflammation and relieve pain. CBD topicals can work with the peripheral nervous system and ECS through the skin the same way. Cannabinoids in the ECS can adapt to your needs naturally with little to no side effects.

DOES IT MATTER WHERE YOU PURCHASE CBD?

Yes. Not all CBD products are created equal. It’s important to know how the plant is grown, how and where it is extracted, and how it is tested. The hemp industry is still new and there aren’t many rules and regulations enforced. However, the Food and Drug Administration (FDA) has some standard rules in the food and dietary supplement manufacturing realm that should be applied to hemp. These include growing hemp organically, using a safe extraction method like carbon dioxide, and testing the hemp for heavy metals and other harmful containments. It’s important that the label matches the milligrams on the bottle. The manufacturer or processor should also be audit certified via the Current Good Manufacturing Practice regulations enforced by the FDA. This means the facility’s level of cleanliness is above and beyond someone extracting hemp out of their kitchen or barn, and they must keep accurate records of batches and testing samples. There should be a batch number and a certificate of analysis to go along with the bottle you are purchasing. Most companies use a QR code, so you can scan that code and see the test results of the certificate of analysis, usually found on the website. CBD is considered a health food supplement and should be purchased from a respectable and trusted source. Not all online companies are selling quality products. Quality matters when purchasing CBD products. DECEMBER 2021 / 29

DOES HAVING THE ORGANIC SEAL MAKE A CBD PRODUCT BETTER?

No, the organic seal costs the farmers and manufactures more money. You can tell the hemp is grown organically by the certificate of analysis. You don’t need to pay more money for the organic sticker.

IS IT WORTHWHILE TO BUY LOCALLY?

Buying locally made products is better for the local economy, better for local farmers, and better for local processors. Why support another state’s hemp industry when you can keep your purchase local and support Kentucky’s industry?

IS THERE MORE TO KNOW ABOUT CBD? Absolutely. There are a variety of options and products to choose from. CBD doesn’t just come in an oil. There are capsules, gummies, topicals, edibles and more. There are even different milligram amounts per bottle. One size or serving doesn’t fit all. It’s all about finding the best product for your needs and reaching out to a specialist or expert in the industry for trusted advice. Don’t settle and don’t be taken advantage of by misleading marketing ads or dishonest companies. CBD is an amazing product that can help if it is of high quality. Know your source and know your product. Quality truly matters when buying CBD products.

GOING MENTAL

EXPLAINING THE MENTAL COACHING REVOLUTION Writer / Dave Schroerlucke Photography Provided

COLD BEGINNINGS

Although the field of sport psychology In case you haven’t noticed, having a mental typically traces its origins all the way back to the 1930s with Coleman Griffith’s research coach is very much en vogue. laboratory at the University of Illinois, the Open acknowledgement of the instrumental modern application of psychology to sport and performance really did not begin until role of mental coaches is rapidly becoming the 1960s and 1970s, with the Olympic the norm amongst world-class athletes, Games as the breeding ground and the Cold performers and business executives. War as the socio-historical backdrop. Today you would be hard-pressed to find a professional or collegiate sports team Like many scientific advances of this time that does not have a sport psychologist or period, greater interest and investment in mental performance consultant on staff. developing practices that could improve This article chronicles the popularization of the performance of Olympic athletes was applied sport and performance psychology motivated by the militaristic competition of the Cold War era. Spurred by disappointing in the United States, highlighting some of the critical contributions and turning points Olympic performances relative to the Soviet Union and other Eastern Bloc countries, the that have resulted in the proliferation of mental training programs and professionals. United States began to emulate their eastern counterparts by creating mental training 30 / DECEMBER 2021

programs for Olympic athletes, in which sports psychologists played a prominent role.

SCIENCE RULES

In addition to providing the impetus for application of psychology to sport, the Olympic games also provided a fertile testing ground for some of the claims of the fledgling field of sport psychology. At the 1984 Olympic games, Terry Orlick and John Partington conducted a study of 235 Canadian athletes to explore the relative impact of mental, physical and technical preparation. Their research article, which concluded that only mental preparation showed any statistically significant correlation with final Olympic standing, was instrumental in putting applied sport psychology on the map. The next two decades witnessed a

proliferation of university departments, research laboratories, graduate programs, and peer-reviewed journals devoted specifically to the study of sport psychology, in an attempt to expand the field’s theoretical and applied knowledge base. My own dissertation research, for example, was a comprehensive review of three decades of research literature related to performance under pressure. It is difficult to argue with the evidence, as they say, and the evidence has overwhelmingly demonstrated the benefits of mental training for performance.

THE COOL KIDS

Despite its growing scientific foundation, the sport psychology movement was slow to infiltrate the world of professional and collegiate sports, largely due to the collective distrust of “head shrinks” and bias toward seeing psychology as something reserved for the mentally disturbed. In the 1990s, the credibility of sport psychology received a huge boost from

several high-profile coaches including Phil Jackson and Pete Carroll, and athletes like Michael Jordan and Greg Maddux, who were outspoken about the role of sport psychology in their own successes.

GETTING DOWN TO BUSINESS

The next phase in the mental training revolution involved the growing recognition that one need not be an elite athlete to benefit from the principles of sport The impact of testimony from successful coaches and athletes in reducing the stigma psychology, which was rebranded as sport and performance psychology. Mental of working with a psychologist cannot be training quickly made its way into other overestimated. As a young Atlanta Braves performance domains such as academics fan in the early ‘90s, I distinctly remember and the performing arts, as astute coaches pitcher Greg Maddux talking openly about and trainers began connecting the his work with a psychologist to overcome proverbial dots. Business leaders, too, his inability to move on from mistakes started to take notice of the potential and bad calls. By learning to focus solely applicability of sport psychology to the on making one pitch at a time, Maddux transformed himself from an average pitcher corporate world. to a four-time Cy Young Award winner, firstballot Hall of Famer, and one of the greatest Like sports, business is highly competitive pitchers of all time. Maddux’s testimony was and results-driven, and corporation leaders are generally keen on exploring anything all I needed to hear to cement in my own that might offer a competitive advantage mind the intimate relationship between in the marketplace. Throughout the last psychology and performance. decade, the appreciation of the strong link between sports and business has gathered

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momentum, and organizational consultants are increasingly using principles of sport psychology to help business leaders prioritize effectively, motivate and empower others, and make influential decisions under multiple and often conflicting pressures. Because high-ranking executives often have both the drive and financial resources to employ a personal coach, executive coaching has become one of the most popular and lucrative domains of mental performance consulting.

SUMMING UP

The meteoric rise of applied sport and performance psychology is the result of a confluence of factors including competitive spirit, scientific inquiry and vicarious

learning. Despite being met initially with intense skepticism, the field has overcome enormous odds to reach its current state of flourishing - but the revolution is far from over. Questions still remain regarding the standardization of training and credentialing in this burgeoning field. However, suffice it to say that, at this point, the secret is out. Mental preparation is an indispensable part of a modern, comprehensive approach to enhancing performance. We have reached the point where mental training can no longer be considered supplemental or optional. Coaches and business leaders who ignore this aspect of training do so at the risk of putting their teams and organizations at a

real disadvantage when going up against more mentally prepared competitors. It is also becoming increasingly clear that mental training is not only for those who are mentally broken, but rather for anyone who stands to benefit from cultivating mental habits, attitudes and skills that enhance one’s ability to regulate their attention and emotions - namely, everyone. Mental training is not only an essential component of elite performance training alongside the physical and technical aspects, but simply part of a well-balanced approach to health and wellness for all of us. With you in the pursuit, Dr. Dave

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We Make Homes Beautiful!

From one room to an entire home makeover, we do it all and have the products and ideas to suit your every need. Call to schedule your complimentary consultation!

Kristen Pawlak, DDCD Interior Designer & Owner

502.245.0052

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TownePost.com / DECEMBER 2021 / ST. MATTHEWS MAGAZINE / 33

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Chef Prepared • Grab & Go • Gourmet Food

Drink Specials:

$9 Bourbon Barrel Bloody Mary - Daily

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Sandwich Menu: Pimento Cheese Sandwich Bourbon Smoked Pimento Cheese Country Ham Sandwich Broadbent Country Ham, Mayo, House Made Stone Ground Sorghum Mustard Benedictine & Vegetable Canapé Shaved Root Vegetables, Cucumber, Fresh Herbs Marketplace BLT Bourbon Smoked Pepper Bacon, Mayo, Heirloom Tomato, Groganica Greens

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MABE IN AMERICA TOM MABE TALKS COMEDY CAREER, FAMILY & CALLING LOUISVILLE HOME says. “I thought he must have heard one of my songs or something but it turns out someone sent him a cassette tape of me messing with telemarketers.”

Writer / Tyrel Kessinger Photographer / Terrance Mason

Tom Mabe may not be originally from Louisville, but he’s been here more than long enough to call it his rightful home. Originally from Bullitt County, Mabe moved here 25 years ago, bringing along with him a particular sense of comedy and hard work that has led him on a very fascinating life journey that has led him all over the country.

Mabe still finds it hard to believe sometimes. “I got a six-album deal on Virgin Records from a recording I made with a $37 answering machine messing with telemarketers,” he says.

Mabe is mostly known for humor but it didn’t start out that way for him. Music was his first calling.

From there, as they say, the sky was the limit, and Mabe’s star continued to rise.

“I went into TV,” he says. “I had a show on CMT called “Mabe In America.” I did “I come from a family full of musicians and a movie with Lions Gate called “Natural songwriters,” Mabe says. “Which is what I Born Pranksters.” Now I create viral videos was doing up until the late 90s.” for myself and clients like DreamWorks, Subaru, Walmart, Boost Mobile, to name Out of the blue, Mabe received a call from a few. I have over a billion views and four Virgin Records Nashville, though not for his million followers on social media. One of music, which is what he initially hoped for. my biggest accomplishments is when I had the number one video in the world and beat “They wanted me to come meet with Scott out Disney’s “Frozen” on Adweek’s top 10 Hendricks, who is Nashville royalty, behind viral videos.” every other major country star,” Mabe

For those wondering what might have prompted such a momentous feat, Mabe happily elaborates the scenario. “My best friend and writing partner, Jim Clark, took a guy who was passed out from drinking too much and placed him in a fake hospital room and when he woke we were dressed like doctors and we told him he had been in a coma for 10 years,” he says. Beyond the entertainment aspect Mabe, not one to rest on his laurels, found himself wearing other hats of show business, such as his trying his hand at being a talent agent. “About 14 years ago I started leveraging my fanbase and contacts to develop other acts,” he says. “I discovered a young girl by the name of Kelsea Ballerini and followed her through her journey trying to navigate the Nashville scene. She now has a handful of number one hits.” Of course, Mabe still loves a good prank. One of his more recent comedic ideas took place right here in Louisville in 2015.

TownePost.com / DECEMBER 2021 / ST. MATTHEWS MAGAZINE / 35

“I had a concept for a video showing you can’t judge a book by its cover,” he says. “The idea would be that we would get four or five guys dressed like thugs, put them in nice subdivisions in Eastern Jefferson County, have them go up to houses and knock on strangers’ doors. When the homeowner finally opens the door they discover the guys aren’t there to rob them, they are there to sing Christmas carols.” Outside of being in the limelight, Mabe also shares a passion for helping others in need, donating both his time and his talents to help in ways that are unique to him. “I have a real passion for dogs and underdogs,” Mabe says. “I have done several videos featuring the Humane Society and other nonprofits that benefit the welfare of animals. I’m also currently managing and developing a former homeless man named “Homeless Herbie.” Our videos for him have gotten more than 150 million views and we’re taking our message to the masses with a tour starting late summer.”

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36 / ST. MATTHEWS MAGAZINE / DECEMBER 2021 / TownePost.com

Beyond his work, Mabe enjoys spending time with his family, his church, his five dogs that he calls his “fur babies.” He and wife of 25 years, Melanie, have two children, Josh and Mack. Obviously, Mabe is and will always be a busy, sought after man and traveling still plays a large part in his work. But no matter what’s going on in his life, Mabe always makes time to hang out and enjoy his long adopted hometown of Louisville and all the things it has to offer. “I drive to Nashville or fly to Los Angeles a couple of times a month but always make it back home,” he says. “I don’t have to travel as much nowadays. My kids used to think I lived at the airport.” Tom has some upcoming home shows here in Louisville coming up, including one at the Comedy Caravan in December.

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UofL Health – Urgent Care Plus is now open at Hurstbourne Corners For life’s non-threatening ailments and injuries, from flu symptom treatment to stitches, UofL Health – Urgent Care Plus is now right around the corner. With no appointment necessary and less waiting time you can get in, get out and get on with your life. Common urgent care services for adults and children over two include: n Allergies and asthma

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We accept most commercial insurances, including Medicare and Medicaid. UofL Health – Urgent Care Plus 9409 Shelbyville Road, Suite 104 Louisville, KY 40222 (Located in Hurstbourne Corners Shopping Center) 502-588-0740 Hours: Monday - Saturday, 8 a.m. - 8 p.m. Sunday, 8 a.m. - 6 p.m. Telehealth is also available

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