Westfield Magazine February 2025 by Towne Post Network, Inc.

How Infant Swimming Resource Is Helping to Save Lives Locally

COMMITMENT OF CARE

FEMALE-FOCUSED CARE DURING MENOPAUSE AND PERIMENOPAUSE AT RIVERVIEW HEALTH

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Female-Focused Care During Menopause and Perimenopause at Riverview Health

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Rapha Road Participants Have the Chance for Healing and Lasting Change

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SOLID WELLNESS & AESTHETICS

Writer / Alli Donovan Photographer / Robert Jones

Solid Wellness & Aesthetics is transforming the health and beauty landscape in Westfield by offering a holistic approach that combines functional medicine, aesthetics, weight loss, hormone therapy and functional fertility.

Founded in 2023 by board-certified Family Nurse Practitioner Kate Marciniec, the clinic provides personalized care to help clients achieve better health, renewed confidence and a greater sense of well-being. Solid Wellness offers a comprehensive range of services, including hormone therapy and natural aesthetics as well as many others.

Hormone therapy is a cornerstone of Solid Wellness’s offerings, designed to tackle the often-overlooked complexities of hormonal health. For women experiencing perimenopause or menopause, symptoms like hot flashes, brain fog and joint pain can be debilitating. Through bioidentical hormone replacement therapy, Marciniec and her team provide relief by restoring the hormones the body no longer produces naturally. Unlike synthetic hormones found in birth-control pills, bioidentical hormones mimic the body’s natural processes, offering

a safer, more effective solution.

“Hormones are grossly misunderstood in traditional medicine,” Kate Marciniec explains. “I wanted to create a space that explores functional medicine and enhances patients’ well-being through hormone therapy.” Treatments like hormone pellets, which provide consistent symptom relief for three to six months, have been life-changing for many clients, improving energy, mood and overall well-being.

Solid Wellness also prioritizes men’s health. It has been estimated that roughly four out of 10 men over the age of 40 have low or diminished levels of testosterone. Therefore, Solid Wellness’s offerings include testosterone replacement therapy to address low hormone levels. Nurse Practitioner Mike Marciniec leads this program, emphasizing the research-backed benefits of optimized testosterone, from reducing disease risk to improving vitality.

In addition to wellness services, Solid Wellness & Aesthetics specializes in aesthetic treatments designed to boost confidence while maintaining a natural look. With offerings like Dysport (a popular alternative to Botox), microneedling, fillers, and medical-grade skin care, the team

emphasizes education and a pressure-free approach.

“Aesthetic services can feel intimidating,” Marciniec says. “We want our clients to feel comfortable, ask questions, and leave confident they’ll have natural, rejuvenating results.” With more than 15 years of combined experience, the team is committed to enhancing beauty without compromising authenticity.

At Solid Wellness, relationships are at the core of the practice. This small, dedicated team takes pride in getting to know each patient personally. For those seeking a holistic approach to health and aesthetics, Solid Wellness & Aesthetics is making a lasting impact and changing the lives of patients within the Westfield community. The next step is to schedule a one-hour consultation, where Marciniec and her team will meet with the patient and dive deep into the symptoms.

To learn more or book an appointment, visit the Solid Wellness & Aesthetics website at solidwellnesswestfield.com. Follow them on Instagram and Facebook @solidwellnesswestfield for updates and inspiration.

216 Jersey St., Westfield, IN 317-799-0450

info@solidwellnesswestfield.com solidwellnesswestfield.com

HEART AND SOUL FREE CLINIC

Writer / Emily Whitcomb

Heart and Soul Free Clinic Executive Director Lisa Zouvelos Kreag says people in Hamilton county are often surprised to hear that there’s one free clinic in the area.

“But then when you tell them that there are actually three, they’re even more surprised,” she says.

Founded in 2009 by Sandy Kirsch, Heart and Soul Free Clinic serves the uninsured and the underinsured, fostering healthier communities in and around Hamilton county. This is something many don’t realize is an issue for people living in Hamilton county.

“The people that we serve tend to be employed individuals and they’re working jobs such as servers; they’re bringing us our food when we go to the restaurants, they’re bringing us our coffee at coffee shops, they’re hairdressers, they’re landscapers and

day care providers,” Zouvelos Kreag says. “Those are the individuals that we’re taking care of because those jobs don’t typically offer insurance. They’re hourly jobs without any benefits, and you don’t go, you don’t get paid. So it’s important for those individuals to stay healthy.”

Zouvelos Kreag began as a volunteer and has been executive director since 2019. As a social worker, Zouvelos Kreag found the clinic to be the best amalgamation of all the workplaces she’s been a part of.

“[The clinic] just kind of fits everything,” she says. “It’s a place that people can go, feel safe and get their health care.”

There is absolutely no charge for any provided services, follow-up appointments or classes.

The clinic sees hundreds of patients a year. The clinic’s main classes are on diabetes, hypertension and women’s health, and all

address an issue beyond immediate medical conditions.

“We find that there are many individuals - not everybody - that have kind of a low health literacy,” Zouvelos Kreag says.

The ability to connect patients with resources outside of the clinic is largely due to the network of health care providers and other social services in Hamilton county. Zouvelos Kreag works together with the Good Samaritan Network and Hamilton County schools to spread the word wherever it’s most needed.

In addition to walk-in hours, the clinic hosts a women’s health clinic; a walk-in dental clinic the first Saturday of each month; short-term, solution-focused mental health services; and a mobile medical unit. The mobile medical unit runs from March through December, visiting Delaware Township Trustees in Fishers the third Monday of each month, and Gramercy

Apartments in Carmel the third Friday of each month.

With only nine paid staff, any and all volunteers are welcome, no matter someone’s health care background. Zouvelos Kreag is seeking people who speak Spanish well enough to interpret, anyone able to help with office matters, organization or events, as well as those with the desire to be on the volunteer board of directors. Those with medical backgrounds of any kind, but specifically dentistry or gynecology, are equally

encouraged to connect.

Religious affiliation does not matter for patients or volunteers. The clinic’s nonprofit status is not faith-based and they are not affiliated with any church.

Upcoming fundraising events include Bingo Night at Urban Apples February 11, a golf outing in June and a bowling event in November. Bingo Night attendees can either purchase a table to sit with their group or buy tickets at the door.

Heart and Soul Free Clinic is located at 17338 Westfield Park Road, Suite 1 in Westfield. They can be contacted at 317804-5782. Connect with them on Instagram @heartandsoulfreeclinic or on Facebook @ heartandsoulclinic to hear about upcoming events and services.

A full list of services can be found on the clinic’s website at heartandsoulclinic.org. Share this article to spread the word about Heart and Soul Free Clinic.

BUSINESS SPOTLIGHT

HOMETOWN WINDOW AND DOOR COMPANY

Few companies today match the dedication to craftsmanship and customer service that Hometown Window and Door Company (HWDC) provides.

Locally owned and operated, HWDC provides expert window and door replacements throughout Indianapolis and surrounding areas. Its expertise covers all types of windows and doors including awnings, bay windows, sliding doors and more.

The HWDC team consists of seasoned professionals who are committed to delivering outstanding results, ensuring every project is completed to the highest standards and every customer is fully satisfied.

Udi Abdelhak serves as the marketing and sales director at HWDC, a role he stepped into in early 2024. With a strong background in the industry, Abdelhak brings extensive experience, including working closely with Andersen products - the same high-quality offerings now available through HWDC.

“ We have access to all the Andersen products, but it is not a one-size-fits-all solution,” Abdelhak says. “Our job is to pick the series that works best for the

homeowners based on our consultation of what they need and want. I love the Andersen product just because it is a product that’s been engineered to last, as it has been since 1903. I’m proud to represent the Anderson name.”

The cornerstone of HWDC’s approach is providing customers with the same friendly, thorough care they would expect from a trusted friend. From start to finish, HWDC ensures every customer feels fully supported throughout the entire process.

“The hometown approach is more of a neighborly, smaller-company feel,” Abdelhak says. “We don’t want to get too large, to where we can’t be as hands-on with customers throughout the whole process. We don’t just sell and replace windows. We consult, we design, we measure, we order, we install and we warranty. We are a fullservice replacement company.”

Sarah Mullins added even more star power to the HWDC team when she joined as customer experience manager in January 2023. Dedicated to enhancing every customer’s journey, Mullins works tirelessly to ensure each experience reflects HWDC’s high standards of excellence.

“Hometown Window and Door Company delivers high-quality products and exceptional customer service,” Mullins says. “Our certified professionals ensure

expert installation, while we offer free consultations, transparency and quick turnaround times. With ongoing support for maintenance and repairs, we are a trusted local provider known for excellent service in the community.”

Looking ahead, Mullins envisions HWDC setting the benchmark for quality that all competitors in the Indianapolis area strive to match.

“HWDC will become the go-to name for windows and doors in your area, synonymous with quality and trust,” Mullins says. “We will maintain or exceed customer satisfaction ratings through personalized service, fast response times and consistent follow-ups. Additionally, we aim to achieve consistent growth through innovative marketing, targeted promotions such as the 18-month Same as Cash program, and a strong referral network. “

With experienced team members like Udi Abdelhak and Sarah Mullins leading the way, HWDC combines industry expertise with a personal touch, ensuring each customer receives tailored solutions and unparalleled service.

CONNECT

Writer / Ryan Gabbert

Photographer / Robert Jones

TWO MOMS ON A MISSION

HOW INFANT SWIMMING RESOURCE IS HELPING TO SAVE LIVES LOCALLY

Writer / Renée Larr

Drowning is the leading cause of accidental death in children aged 1 to 4 - a sobering statistic that underscores the urgent need for water safety education. In Hamilton County, two dedicated moms, trained Infant Swimming Resource (ISR) instructors, are devoted to changing that statistic. With a shared passion for child safety and a combined nine children of their own, Aubrey Herron and Bailey Meyer are making waves in the fight to end childhood drowning.

ISR, a nationally recognized program founded in 1966, teaches infants and young children self-rescue techniques. Unlike traditional swim lessons, which emphasize fun and play, ISR prioritizes life-saving skills, preparing children for the unexpected.

Unlike swim schools that rely on

group lessons, ISR provides one-onone instruction tailored to each child’s developmental stage. Lessons begin as early as six months old, teaching babies to roll onto their backs and float until help arrives. For toddlers and older children, the program progresses to include swimming to the surface, floating, and swimming again until reaching safety.

“Most drownings happen during non-swim times,” Herron says. “Kids fall into retention ponds, pools or other bodies of water when no one expects it. That’s why we simulate these real-life scenarios during the final week of lessons, with kids practicing their skills while wearing both summer and winter clothes.”

The program requires a five- to six-week time commitment, with daily 10-minute lessons designed to build muscle memory

Photographer / Robert Jones

and ensure skill retention. By the end of the course, children demonstrate their ability to self-rescue, even in challenging situations.

“Even with my background, I didn’t feel confident that my kids would be safe,” Herron says. “The traditional lessons teach kids that water is fun and playful, but they don’t prepare them for emergencies.”

ISR’s rigorous training program equips instructors with the skills needed to teach these life-saving techniques. Unlike many swim schools that employ minimally trained staff, ISR instructors undergo intensive certification, ensuring the highest standard of instruction.

Hamilton County is home to numerous lakes, ponds and pools, making water safety a top priority for local families. The ISR program operates year-round, with lessons at indoor pools in Noblesville, Carmel and Boone County. This emphasis on yearround safety ensures that families are always

prepared, no matter the season.

“Many parents think about swim lessons in the summer, but the safest swimmers are made in the winter,” Herron says. “By starting now, your child will be prepared for spring-break trips and the busy summer season.”

The demand for ISR in the area is high with a history of long wait lists. However, with three instructors now serving the community, including one seasonal instructor, more families have the opportunity to access this essential program.

While ISR lessons require time and resources - typically $660 for the six-week program - the value is immeasurable. To make the program more accessible, scholarships, military discounts and grants are available. These financial aids can significantly reduce the cost of the program for eligible families. Parents who complete

the program often express profound relief and pride.

“Watching your eight-month-old fall into the water, roll over and float is incredible,” Herron says. “It’s a skill you hope they’ll never need, but it’s a lifesaver if they do.”

In addition to teaching water safety skills, ISR emphasizes the importance of layers of protection, including constant supervision and avoiding flotation devices like puddle jumpers, which can create a false sense of security.

By empowering children with the skills to save themselves and educating parents on water safety, these Hamilton County moms are creating a safer community, one swimmer at a time.

For more information and to enroll in lessons, visit indyinfantswim.com, or aubreyherronisr.com.

SNACK SENSE

BEEFREE OFFERS HEALTHY SNACK-FOOD ALTERNATIVES

Writer / Ashley Callan

Jennifer Wiese, the founder and CEO of BeeFree, found inner strength through the experience of her son’s autism diagnosis. She formed a successful business that is making a difference in people’s lives by not only creating a healthy snack-food alternative, but also an inclusive working environment for people of all abilities.

On the back of the BeeFree Warrior mixes, her message to the consumer reiterates this: “Each of us has our own unique battles to fight each day that require our time, focus and energy. But inside of us all is a warrior’s heart that yearns to rise above and conquer those challenges.”

When Wiese’s oldest son, August “Auggy” Wiese, was diagnosed with autism in 2007, she was determined to advocate for him

and support him in every way possible, which included her family’s incorporation of a gluten-free lifestyle. Struggling with finding gluten-free treats that the whole family could enjoy, Wiese and her mother started creating snacks, drawing inspiration from new recipes and recreating family favorites without gluten. From farmers markets to nationwide sales in supermarkets and other major retailers, BeeFree (the name represents freedom from processed junk food) has become a trusted brand for gluten-free, preservative-free products, made with natural and identifiable ingredients including nuts, seeds and honey.

Wiese knew 15 years ago when she founded BeeFree that it had more potential than just being a tasty, healthy eating option. When Auggy started looking for his first job, he was faced with adversity, and with that came an opportunity to make a difference.

“It was obvious there were some major obstacles for people with autism,” says Wiese.

Determined to find a solution for others like Auggy, and always looking at possibilities rather than limitations, Wiese and her team created Warriors at Work. “Being a mom of a child with autism has opened my eyes to the world of disabilities, and made me more patient and accepting to those differences,” says Wiese.

Warriors at Work is a job training program that supports, prepares and builds the confidence of young adults with autism in a safe and welcoming environment. “BeeFree has not only bestowed over 20 first paychecks, but sets an example to the community of the power and value of an inclusive workplace,” says Wiese.

“Don’t let others place limits on your children with or without autism, and don’t ever stop being your child’s advocate, no matter how old they are,” she adds. “They need your voice and support.”

Wiese has big plans for BeeFree.

“BeeFree will continue to bring new, betterfor-you products to market, and reach more people through expanding their availability into airports, colleges and universities, and other places where food is available,” she says. “BeeFree would also like their Warriors at Work job training program to continue to grow and expand outside of Hamilton County, with the goal of reducing the 80% unemployment rate of people with autism.”

BeeFree products can be found online or

locally at central Indiana Meijer, Kroger, Whole Foods and Market District retailers. Product details and a complete list of where to purchase BeeFree snacks can be found at beefreegf.com.

Better Wellness Starts Here!

ASPIRE INSPIRES

ASPIRE INDIANA HEALTH TAKES A COMPREHENSIVE APPROACH TO WELL-BEING

Writer / Melissa Gibson

Photographer / Brian Brosmer

You may have heard of Aspire Indiana Health in passing, but chances are, you don’t know about all of the things Aspire offers and the many initiatives they are working on.

More than 50 years ago, Aspire developed their roots in the behavioral health space, serving Boone, Hamilton, Marion and Madison counties. They have continued to work in behavioral health, offering addiction treatment, rehabilitation treatment and crisis intervention, understanding how mental and emotional health impacts life.

“At Aspire, we serve people who often face multiple, overlapping challenges: medical needs compounded by a mental health condition, an addiction issue exacerbated by housing instability - the list goes on,” said Antony Sheehan, president and CEO of Aspire. “These aren’t hypothetical scenarios. They’re real stories from the lives we touch every day.”

Regardless of what you’re going through, there’s a person on the Aspire team ready to share resources, provide care and lend a listening ear.

“We see ourselves as compassion activists, driven by a heart for service,” Sheehan said. “But for us, compassion is only the beginning; it leads, and innovation follows. That’s why, when a patient walks into one of our clinics, they don’t just get an assessment and a follow-up plan. They gain access to resources that fit their needs and circumstances. We can be a patient’s medical home, psychiatrist, recovery coach, and even their advocate for housing, employment or benefits.”

Dr. Gina Forrest, chief culture and health equity officer, leads the HOPE (health, outreach, prevention and education) team, going out into the community and meeting people where they are.

“Fifty percent of our health has nothing to do with medical care,” Forrest said. “If you don’t have a place to lay your head tonight, you

don’t care about getting your diabetes medicine. The HOPE team is literally going out and offering HIV testing, hepatitis C testing, bringing a meal to unhoused camps and trying to change lives.”

Seven years ago Aspire added more services to their system. They now offer primary care with six outpatient offices, and regardless of insurance, they aren’t turning anyone away.

Think of it as a one-stop shop of sorts - receiving all of your health care needs in one space.

“They’re in the same building and that means you get better care,” said dianna Huddleston, vice president of community partnerships. “Most people who suffer from depression or anxiety go to the medical provider first. At Aspire, he or she can connect you with a therapist right there in the building so you can get started and have those conversations. The fact that the pharmacy is in the building means I can see my doctor and go right downstairs to the pharmacist to pick up prescriptions.”

In fact, two of their newest physicians, Dr. Olivia Smith, family practitioner, and Dr. Joanna Chambers, psychiatrist, both specialize in women and children, and work hand in hand with women dealing with substance abuse, postpartum struggles, physical

ailments and more.

They are even completing their first year of same-day access, and it’s working just as expected. In 2023, patients would wait approximately 23 days for their appointment, but as of today, patients can call in the morning and are seen that afternoon.

“You can walk into our office today, fill out the paperwork, meet with a coordinator and talk through your needs,” Huddleston said. “We have 5,000 new patients come in per month with our same-day services.”

One of their well-known phrases is, “There’s no wrong door.”

“Some people come in for medical care and that’s all they need,” Huddleston said. “Others we meet for the first time through addiction treatment, or maybe someone called our 24-hour crisis hotline. We meet people along their journey in a variety of ways, but from there, we can connect you to others who can help.”

The relationships built both in and out of the Aspire office are making a difference. Huddleston works on developing community partnerships and Forrest works with human resources, training new employees and improving workplace well-being.

“We want to engage others that do similar work in our communities,” Huddleston said. “We want to maintain relationships with local, state and federal legislators. We want people to be aware of all our services. Our outreach coordinators are busy making those connections, building relationships and looking for ways to partner with nonprofits, the juvenile and adult court system, the county jails and law enforcement. We can’t do any of this without having great relationships.”

Inside Aspire, Forrest is working on developing that culture among physicians and other specialists.

For so long, specialists have worked in silos, in their own practice with their own training, and those in their circle understand how they approach a patient’s need. Aspire is asking those professions to merge together for the good of the patient.

“They’ve been trained to speak their own language based on the profession, so we talk a lot about inclusive language, bias and generational differences,” Forrest said. “There isn’t one way to do something, so we spend a lot of time looking through that

intentional lens of helping people feel they belong, their voices are heard and they are empowered at Aspire.”

In early 2025, Aspire conducted their Community Health Needs Assessment. It’s a survey both online and through a variety of focus groups, looking at what the community feels are pressing needs.

“We are able to take that data and reimagine some of our programs and services,” Forrest said. “We want to form health equity alliances in each of our counties with our partners so we can make true change. Let’s get in front of the city council or governing body and show, based on the data, we might be able to help improve the lives of the people in your community.”

Aspire accepts all insurance plans or lack of insurance, including HIP (Healthy Indiana Plan), Medicare, Medicaid and private insurance plans.

“You might not have economic means, but you’re no less of a person,” Forrest said. “You matter to us, and if we can reduce barriers and have integrated care, I think that’s how we should treat people. I’m glad Aspire is here, and it’s our culture that drives the more-than 800 people who have that same mindset to work every day.”

Visit aspireindiana.org for more information.

RESEARCH STUDY SEEKING

Women 50 or Older

Purdue University, College of Pharmacy is seeking healthy volunteers who are at least 50 years old (women) to participate in a study to determine if a hormone called progesterone can reduce the risk of a heart rhythm abnormality.

If you qualify for the study:

• You will complete one 2-hour visit and two 10- hour visits at the Indiana Clinical Research Center (ICRC) located on the IUPUI campus in downtown Indianapolis

• Prior to the 2nd and 3rd visit, you will apply progesterone or a placebo for 3 days and during the 2nd and 3rd visits, you will receive a medication called Ibutilide (Covert) by IV, have your blood taken and ECGs performed throughout the day.

• You will receive up to $500 after completing all study visits. Parking and meals during the study are included.

If you are interested in participating, please call or text 317-847-2094 or email: hwroblew@iu.edu

BUSINESS SPOTLIGHT

CERESET

Writer / Natalie Platt

/ Ellie Sophia Photography

If you have experienced stress, illness, injury, or traumatic events that negatively affect your well-being, Cereset can help you.

A wellness experience located in Carmel, Cereset helps you relax your brain to manage stress, restore hope, and achieve restful sleep, through patented BrainEcho™ technology that empowers the brain to reset itself as it hears and “sees” its own reflection. Cereset enables your brain to fully relax and reset itself to its natural balance from the inside out. There is no outside intervention, stimulus or medication of any kind; the brain does its own work while you may nap or relax quietly in a comfortable chair.

A good candidate for Cereset is for anyone looking for better brain health and regulation. During an appointment, sessions are very relaxing. Using earbuds the center provides, clients relax in a zero-gravity chair. Cereset EEG sensors are placed on the scalp to read brain frequencies. The computer identifies over-activation or underactivation, and sends sounds that reflect the imbalances, so if the imbalances are in the low frequencies, the notes will be low, and vice versa. The brain hears the tones and uses the tones as a mirror.

Cereset sessions last 60 to 90 minutes. All clients start with five sessions. Based on the client, sessions might be in one week, or spaced once a week over five weeks. Many clients come back for tuneups, enjoying the

continued support, with 91% of Cereset clients reporting overall improvements in sleep, mood, stress resilience, energy levels and thinking abilities.

Alisa Advani, a Cereset client, tried multiple modalities on her own for relief after suffering from seven concussions in her lifetime, from minor incidents like bumping her head while doing housework to getting head-butted in the temple by her 4-yearold nephew. One evening, desperate for a solution, Advani googled different solutions and came across the Cereset website. As a former medical writer, the science behind it mattered to her.

“After two series of sessions at Cereset, I have experienced significant improvement in my symptoms,” Advani says. “My disrupted brain rhythms are correcting themselves My peripheral vision has improved along with my energy levels

and daily mood. The lobes of my brain are working to put themselves back into harmony and I am eager to continue treatment.”

Advani urges anyone having similar problems to consider this treatment modality like they would any wellness tool.

“In today’s hyper-paced world of neverending information and input, Cereset presents clients with a unique tool to overcome not only the physical imbalances within the brain, but all that follows from a neurological health standpoint,” Advani says. “Mood, sleep, learning, anxiety, depression, PTSD and, yes, traumatic brain injury, respond to the soft tones created by our own brainwaves. Don’t hesitate adding this deeply relaxing and renewing treatment to your mental conditioning routine.”

Cereset involves real clinical research with real results. All peer-reviewed research papers and press releases can be found on the Cereset website at cereset.com.

Photographer

Photographer / Ellie Sophia Photography

COMMITMENT OF CARE

FEMALE-FOCUSED CARE DURING MENOPAUSE AND PERIMENOPAUSE AT RIVERVIEW HEALTH

Writer / Ashley Watters

Photographer / Brian Brosmer

Choosing a medical provider is a challenging hurdle for women. It can be difficult to find the right provider, one who understands the unique challenges women face. Fortunately, Riverview Health has been building their new Women’s Health team with a “by women, for women” mindset, to provide a female perspective and compassion for the challenges women face.

“Riverview has been expanding its Women’s Health in the last few years and offers the most up-to-date care options close to home,” says Dr. Shalin Arnett, DO, of Riverview Health. “We have several locations and an experienced team in place to take care of your needs.”

Menopause care, a topic that doesn’t always receive its due, has gotten increased

attention in recent years. The transition can be a challenging and difficult time for women, fraught with confusion and isolation. Riverview Health wants to remove any stigma and create a supportive team who can help women navigate every phase of this experience.

“I have been working in menopause care for 15 years, and love helping patients navigate this difficult time and get them symptom relief,” Arnett says. “It is very rewarding because many women think they must suffer through these changes. Being able to give them relief from many of their symptoms and helping them get back to doing things they enjoy, rather than worrying about

their cycle and hormonal changes, is very gratifying.”

The Riverview Health staff wants to educate and advocate for women to help them through any symptoms they may be experiencing, whether physical, mental or mood related. They’re leveling up so women can better understand their choices and how to best treat their individual symptoms.

“We offer many options from conservative choices, including supplements, to prescription medications to surgical interventions, depending on what the individual needs,” Arnett says. “The Menopause Society also provides a wealth

of resources at menopause.org.”

Not every woman needs medical intervention, but Arnett encourages those who do to seek out help. Menopause and perimenopause can be accompanied by a wide variety of symptoms which, left untreated, can have an impact on professional lives and personal relationships.

“During these times patients can experience menstrual irregularities, hormonal changes including hot flashes, mood changes, fatigue, weight gain, joint pain, sleep disturbances, pain with intercourse, to name just a few,” Arnett says. “We offer a wide variety of services to help manage each of these problems to get you feeling more like yourself.”

Arnett acknowledges that perimenopause and menopause can be highly personal and will vary greatly from person to person, increasing the need for more personalized care options.

“Everyone experiences menopause differently,” says Arnett. “Some need more care, and others breeze through without needing additional care. When symptoms are interfering with

“I HAVE BEEN WORKING IN MENOPAUSE CARE FOR 15 YEARS, AND LOVE HELPING PATIENTS NAVIGATE THIS DIFFICULT TIME AND GET THEM SYMPTOM

RELIEF. IT IS VERY REWARDING BECAUSE MANY WOMEN THINK THEY MUST SUFFER THROUGH THESE CHANGES.”

—DR. SHALIN ARNETT

a patient’s daily activities, it’s time to seek care. We tailor the treatment to pinpoint exactly what you need.”

To help highlight the need for improved support, Riverview Health is hosting a Women4Women Health Seminar to empower women with strategies, health advice and recommendations from an expert panel to help women navigate this time.

“I think Women4Women will be a great experience,” Arnett says. “We will have a panel of Riverview Health experts including myself, Denna Elsahy, MD, and Kimberly Moran, PsyD, discussing perimenopause and menopause, as well as pelvic floor and mental health issues associated with menopause. You can connect with other women experiencing similar life stages, and will leave feeling empowered and equipped to embrace this new chapter with confidence.”

The seminar will take place on February 18

with a cost of $10 for registration. Dinner will be provided, and all proceeds will go to benefit the Riverview Health Foundation’s Women’s Endowment Fund. Riverview’s goal is to help women always feel supported, specifically during menopause and perimenopause, a transition that can often leave women feeling isolated and sullen.

Beyond menopause, Riverview Health has been on a journey to help empower women and expand their women-specific lines of health care. They have recently expanded their team of providers who will provide a holistic approach to women’s health. Riverview Health provides comprehensive women’s services for all stages of life including general wellness, labor and delivery, post-delivery care, lactation specialists, pelvic health, pelvicfloor specialists, mammography and overall breast health, along with their menopausal and perimenopausal offerings.

To learn more about Riverview Health, visit riverview.org.

ROAD TO RECOVERY

RAPHA ROAD PARTICIPANTS HAVE THE CHANCE FOR HEALING AND LASTING CHANGE

Writer / Ashley Watters Photographer / Robert Jones

The road to recovery can be a long one, paved with uncertainty, self-doubt and a healthy dose of introspection. Most people facing addiction need holistic support to overcome their substance use and mental health struggles. That’s precisely where Rapha Road comes in.

Rapha Road is a 501(c)(3) nonprofit organization dedicated to helping men recover from addiction. Located in central Indiana, Rapha Road resides on 18 acres of land with an on-site basketball court, recreation opportunities and plenty of quiet space designed for healing.

As a faith-based program, Rapha Road operates at no cost to participants, relying fully on donations.

“We are 100% donor funded,” says Kevin Mangin, founder and executive director at Rapha Road. “Like most small nonprofits, we need cash to operate, but another way for the public to help us is by providing a meal to the men in our program. We have a dinner signup on our website at rapharoad.org.”

The group also accepts donations via an Amazon Wish List to provide supplies to participants.

Although residents do not need to be Christian to join, they will need to be open to a biblical world view. Prior to joining, participants complete a minimum 28-day period of detox and stabilization to join. Once complete, men are invited to stay on-site for approximately nine months to begin the next phase of their life.

“Our program is nine to 12 months, so we play the long game,” says Mangin. “These guys didn’t create the mess they are in. They are not going to get healthy in 30 days.”

Rapha Road is a program designed to help help men recover from addiction, and also provide the necessary resources for graduates to lead healthy, valuable lives upon completion.

“We serve men in addiction recovery who do not have a safe/ sober place to live and do not have employment when leaving a residential addiction treatment center,” says Mangin. “Without safe housing and employment, the cycle of addiction is very difficult to break. Most of the men we serve have experienced some level of homelessness in the past 12 months and/or have been incarcerated in the past 12 months.”

Men at Rapha Road also receive assistance with life skills, job training, mentorship and a transition plan, to help them feel comfortable rejoining the world. As part of their participation at Rapha Road, men help serve on the organization’s construction division to gain valuable work experience and potential employment upon their graduation from the program.

The Rapha Road team is hosting its first annual gala, A Night of Hope and Healing, on February 28 to help raise funds for programming.

“The gala is a fundraiser with a silent auction and opportunities to give, but we also want to use the gala to introduce people to Rapha Road and the work we do,” says Mangin. “This will be an upbeat, fun event with a DJ and dancing.”

The event will be held at the Bridgewater Club in Carmel. Tickets can be purchased at givebutter.com/Z88k0j.

To learn more about Rapha Road, make a donation or contribute, visit rapharoad.org.

Suet Cylinder Feeder with Hot Pepper No-Melt SuperSuet® Cylinder Red-bellied Woodpecker

Around the Table

“Around the Table” is your passport to Hamilton County’s vibrant and diverse culinary scene. Discover personal stories from local restaurant owners who share the inspiration behind their culinary ventures and the impact they’ve made on bringing people together through food. Whether it’s a cozy café, a bustling BBQ joint, or a fine dining establishment, this growing series celebrates the essence of local cuisine throughout Hamilton County, Indiana’s communities.

Experience sister restaurants Convivio and Caffé Buondí in Carmel, owned by Italianborn Andrea Melani. Diners can start their day at Caffé Buondí, which features artisan coffee creations and an elevated brunch menu. Then for dinner, Convivio combines fresh ingredients with traditional Italian cooking techniques, offering handmade pasta, wood-fired pizzas and seasonal dishes.

Need a coffee break? Yafa Golden Coffee in Noblesville offers an inviting space to enjoy expertly crafted coffee and pastries. With late night hours and a variety of seating options, it’s the perfect spot to meet with friends or to work remotely. Yafa brews its coffee in-house from beans that are farmed

in Yemen.

Mochi Joy Donuts, open in its new brickand-mortar location in Fishers as of Feb. 1, offers a unique twist on traditional donuts with soft, chewy mochi-based treats. Made fresh daily, their donuts come in a variety of delicious flavors, blending Asian-inspired ingredients with classic sweetness for a oneof-a-kind dessert experience.

In Northern Hamilton County, find DeLullo’s Trattoria serving classic Italian comfort food in a relaxed, family-friendly setting. Known for its hearty pastas, fresh seafood, and signature sauces, this charming trattoria in Downtown Cicero proudly offers a little something for everyone.

Watch the Around the Table videos at VisitHamiltonCounty.com/Table.

REASON TO REVEL

REVEL FITNESS PROVIDES FUN AND FUNKY GROUP EXERCISE CLASSES

Writer / Melissa Gibson Photographer / Brian Brosmer

The dance and exercise studio is tucked inside the PrimeLife Enrichment (PLE) building on Third Avenue, and it’s easy to miss if you don’t know it’s there.

However, Sandy Rhodes with Revel Fitness hopes to change that.

Revel Fitness began in 2010 by the Schembres, a mother-and-son team who had a passion for dance. They were so successful that they opened a larger studio in Carmel just before the pandemic hit.

“Between construction on U.S. 31 and the pandemic, things became difficult, so they decided to partner with PLE to share space,” Rhodes said. “Eventually PLE became the parent company to Revel Fitness.”

When the mother-and-son team chose to retire, Rhodes, a decade-long instructor at the studio, was asked to manage it. In her new role, she’s looking forward to spreading

the word and promoting all Revel has to offer in 2025.

PLE is a Carmel-based senior center offering activities, exercise classes and transportation for the elderly population. Many might not realize that after PLE closes for the day, the building comes to life with an entirely different group of people, with ages from 13 to 99.

“We are providing primarily dance and fitness classes including Zumba, Dance Fitness (top 40 music), Dance Fusion, LaBlast, Pound, Shine and more,” Rhodes said. “I always want to offer something different for the group, so I’ve signed up to be certified in things like Shine Dance Fitness, a combination of jazz, hip-hop and ballet.”

All of the classes have certified dance instructors offering a dance component, with cardio, toning, and an option for all

abilities and ages.

For Rhodes, it’s more about the people than the numerous fitness classes they offer.

“I just love hanging out with the group and I love the new people coming in, and watching them transform into people who weren’t dancers but are having fun,” Rhodes said. “It’s always nice to hear that people don’t feel judged and the atmosphere

doesn’t feel cliquish.”

There’s something about dance, according to Rhodes, that breaks barriers and diminishes self-consciousness.

“We’ve all been to a studio and it’s just silent,” Rhodes said. “You do your thing and walk out. At Revel it’s a friendly environment. When you walk in, you’re always greeted with smiles. People are going to want to get to know you. We get together monthly to celebrate birthdays or holidays too. We dress up and have a good time, and all of the classes come together.”

Forming friendships helps with accountability too.

Rhodes said it’s low-pressure and they don’t come off as overbearing, but if you join the group chat, she’ll post new classes to try, invites to events, and other ways to get involved.

Looking forward, Rhodes plans to host events outside of the Revel bubble, and find ways to share what they are doing with those who aren’t already members at the studio.

She also plans to open additional classes and opportunities.

“We’ll hold open sessions throughout the year,” she said. “You can come and see a variety of options so you can meet the instructors and learn a little more about the classes. The open sessions are free and just give people a feel for what we offer.”

In the meantime, there’s no need to sign up. Simply stop by during one of their many classes and check it out. The first class is free.

Visit revelfitness.net for more information and a monthly schedule of classes.

Writer / Renée Larr

When Carson Seagrave, a 15-year-old sophomore at Westfield High School, found out his best friend had been seriously injured in a trampoline accident, his world changed. The accident left his friend, a 16-year-old former Westfield High School student, with quadriplegia, unable to move his fingers. An intense journey of rehabilitation, support and personal growth followed.

In August, shortly after the accident, Seagrave’s friend was transferred to Craig Hospital in Denver, Colorado, renowned for its spinal cord injury rehabilitation program. For three months, he underwent intensive therapy to regain as much independence as possible. During this time, Seagrave was invited to participate in Craig Hospital’s Flying with Friends program, which helps friends and family learn how to support individuals with mobility challenges.

“It’s designed to teach you how to hang out with your friend in a wheelchair,” Seagrave says. “I learned how to safely transfer him from his wheelchair to a couch, bed or car using tools like a slide board, which makes moving easier.”

The five-day program also included lessons on spinal cord injuries. Seagrave learned about the specific challenges his friend would face, including the condition of autonomic dysreflexia. This occurs when a person’s blood pressure spikes due to pain or discomfort, which can lead to serious

CARSON SEAGRAVE

complications.

“I was taught to recognize signs of it, like his blood pressure rising, and how to call for help if it happens,” Seagrave says.

Seagrave also had the opportunity to participate in his friend’s rehabilitation therapy. One of the most impactful experiences was trying electrical stimulation therapy, which uses external impulses to activate muscles.

Despite the challenges, Seagrave says his friend is determined. He says he works out daily and constantly adapts to his new life. Seagrave says it’s tough for him, especially not being able to move his fingers, even though he can move his arms and wrists.

Seagrave says spinal cord injuries are vastly different from other types of injuries, and many people don’t understand the extent of his friend’s prognosis. Now, back home, his friend is continuing therapy and taking online classes while adjusting to life with a life-altering injury. Seagrave says the experience has deepened his empathy and shaped his goals for the future.

“I’ve always been interested in the medical field,” Seagrave says. “I’m currently in the EMS pathway at Westfield High School. I hope to work as an EMT after high school and eventually become an emergency medicine physician. This experience has shown me the importance of compassion and understanding in health care.”

Seagrave says his decision to participate in the Flying with Friends program was easy.

“He’s my best friend and we hang out all the time, so it just made sense for me to learn how to help him,” Seagrave says.

Seagrave says the experience has strengthened their friendship and prepared him for future challenges. He says there were so many other people in wheelchairs at the hospital, and hearing their stories made him realize the level of resilience in adapting to this kind of life.

Seagrave’s participation in Flying with Friends is a beautiful example of what it means to support someone through life-altering circumstances. As his friend works toward recovery, one thing is certain - Seagrave will be by his side, providing physical, mental and emotional support along with friendship every inch of the way.

WHAT’S HAPPENING AT THE CHAMBER & DWA

Westfield Lantern Awards

We would like to extend our immense gratitude to everyone who came out to celebrate the 2025 Lantern Awards at the Prairie Waters Event Center. This signature recognition event began in 1982 to celebrate the community of Westfield, and we’re honored to uphold such a sacred tradition. Presented by The Farmer’s Bank, this year’s awards recognized over 30+ different organizations and individuals who served our community with integrity, diligence, and dedication to the highest degree

Thank you to the following sponsors for investing in the Lantern Awards and recognizing Westfield achievements: The Farmers Bank, Hampton Inn Westfield, Olthof Homes, Westfield Youth Assistance Program, Community First Bank of Indiana, Market District, Quarles & Brady LLP, Meyer Najem, The City of Westfield, and Huston Electric

For a full list of winners and finalists recognized for their achievements in 2024, please check out our website and social media platforms!

Join the Indy and Westfield Chambers for The Spotlight on Westfield on Friday, February 28 from 8:30am-10am at The Bridgewater Club The “Spotlight On ” series was created to familiarize attendees with the various communities within the Indy region. Each installment highlights a different community, shares key happenings, and connects priority projects across community lines Participants will hear directly from Mayor Scott Willis, and he will be joined by Matt Mindrum, CEO and President of the Indy Chamber, to discuss exciting upcoming initiatives for Westfield

About the Chamber

The Westfield Chamber of Commerce and Downtown Westfield Association (DWA) proudly serve the businesses and community of Westfield, helping them to engage and connect with one another. If you are new to the city or interested in hosting a ribbon-cutting or groundbreaking ceremony for your business, please reach out and learn how to get more involved on our website!

Copies will be printed and mailed to all chamber members as well as to all businesses in Westfield. Additional copies will be available for new businesses, new chamber members, and distributed at multiple locations in Westfield.

BASIC LISTING IS FREE

• All chamber members will receive a basic listing.

• Ask how you can join the chamber today and receive a special offer.

ENHANCED LISTING FOR $150

Add your business logo or a photo to your listing along with BOLD print.

CALENDAR OF EVENTS

PREMIUM ADS

• Ads will be placed throughout the directory and will not be on the listings pages.

• Back Cover for $1,900 (only 1 available)

• Inside Front Cover for $1,750 (only 1 available)

• Page 3 / First Right Hand Read for $1,750 (only 1 available)

• Inside Back Cover for $1,750 (only 1 available)

FLAT RATE ADS

• Full Page for $1,430

• 1/2 Page Ad for $770

• 1/3 Page Ad for $660

• 1/4 Page Ad for $550

• 1/8 Page Ad for $300 (business card size ad)