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SPECIAL EDItioN
HEART-CENTERED LIVING
VEGGIE TRICKS
How to get kids to eat better
VALENTINE’S HOROSCOPE Halting Hypertension Exercises to Lower High Blood Pressure
February 2021 | Lowcountry Edition | NALowcountry.com
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
“W
hat the world needs now is love, sweet love.” Those
words have always rung true, but never more so than now, with so much division and “us versus them” thinking. I hope we will start to see a shift in this the month when we traditionally celebrate love. I saw a quote on Facebook this morning that I think is worth considering: “Be careful not to dehumanize those you disagree with. In our self-righteousness, we can become the very things we criticize in others… and not even know it.” Toni Owen Conover In February we also celebrate Black History Month. Martin Publisher Luther King Jr. was certainly one of our country’s most influential and important leaders. My favorite quote of his, which I have included in these pages more than once, is “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate. Only love can do that.” Truth. He also said, “Love is the only force capable of transforming an enemy into a friend.” I believe love is the greatest force on Earth, and the only hope for healing our wounds, both individually and collectively. We can start by connecting to our hearts. See our Inspiration department article below, “Becoming Heart Minded.” Wishing you a February full of heart, love and compassion for everyone, including yourself. Love,
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inspiration
Becoming Heart-Minded
W
by Sarah Blondin
e already know what it feels like to be in our hearts. Although we may feel disconnected from it and at times doubt ourselves, most often all we need to do to awaken it is to become still and quiet, and it will do the rest. When we draw our attention inward and focus on our heart center, it will calm and reassure us, often instantly. This may sound too good to be true, but this is exactly what happens when we invite and allow it. When we inhabit the heart, we awaken to our aliveness. We spontaneously arrive like a bolt of lightning in the present moment and all of our arguments against ourselves and life go quiet. Goodness pushes up through the chaos of our internal world and we feel lit from within by a light we had no idea was there. At any time, no matter where we are, no matter what we are doing, we can touch this place in ourselves and activate the benefits of the heart space. Try practicing now by placing a hand on your heart, breathe in and notice how this small act sends a message to soften and disarm. It is that simple. It’s about shifting and moving ourselves into this place of love and acceptance, allowing ourselves to be infused with the
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consciousness of our heart. If we look within, most of us can identify a vision we have, an image of who we want to become, an enhanced version of ourselves—something like You 2.0. This image is often kinder, more loving, openhearted, accepting, inspired and creative; it’s often less self-conscious and more gallant. This self doesn’t succumb to fear, anger or hardship and rises above everything with ease. This vision we have in our mind’s eye is the best representation of our heart-minded selves. It is the call of our heart. When we see this version as our potential rather than a reminder of our shortcomings, we can use it as a way—a tool—to help us move in the direction of our light. Take time throughout the day to bow our head and take three conscious breaths into our heart. Let its current feed us. Remember we are wise. We are soft. We are brave. Let all other noise stop. Re-enter the kingdom of our heart. Sarah Blondin is among the top three popular meditation teachers on InsightTimer, and the author of Heart Minded: How to Hold Yourself and Others in Love. Visit SarahBlondin.com.
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Contents 4 BEcoming
8
heart-minded
10 Live a heart-healthy lifestyle
Integrative Cardiologists on Preventing Heart Disease
14 VEGGIE TRICKS
How to Get Kids to Eat Better
16 Halting
hypertension
Exercises to Lower High Blood Pressure
14
17 SHEFALI TSABARY on Conscious Relationships
19 VALENTINE’S
HOROSCOPE 2021
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Advertising@NALowcountry.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar & Ongoing Events to: NALowcountry.com. Deadline: the 10th of the month.
DEPARTMENTS 4 inspiration 6 news brief 7 health briefs 9 global briefs 14 healthy kids 15 conscious eating
16 fit body 17 wise words
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20 calendar 21 resource guide
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news brief
Lowcountry Whimsy Expands Hours at New Location
L
owcountry Whimsy is now open in their new location with new hours. They are open Monday through Saturday from 10-8 and Sundays from 12 to 6. Lowcountry Whimsy is a gift and metaphysical shop that offers jewelry, candles, ornaments, local tea and honey, and other unique finds. With a focus on spiritual growth and holistic health, it is a premiere source for personal growth, essential oils, card decks, crystals and gemstones, journals, books, and more. Sylvia Barnhill, owner/artist/ Reiki Master, provides guided meditations, reiki and readings. The store doubles as her studio. Community is a big focus for the team at Lowcountry Whimsy and they will be offering on-going events such as booksignings, artist appearances, mini-sessions, and sale promotions. The first promotion is “Bring In Your Wine Corks and get a Discount!” Rock Beauty Charleston, operated by Elizabeth Shealy, is also located within the store. They offer organic skin care through a variety of services and packages that include massage, acupressure and facials. More information can be found at RockBeautyCharleston.com. Lowcountry Whimsy is located at 1405 Ben Sawyer Blvd, Unit 105 in Mt. Pleasant in the “Gateway to the Beach” shopping plaza at the corner of Ben Sawyer Blvd and McCants Drive. For more information visit their website at LowcountryWhimsy.com or call 843-388-7338. See ad, page 7.
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health briefs
krishnan/Unsplash.com
Eat Chili Peppers to Live Longer Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of 4,729 studies involving 570,000 people. Researchers from the Cleveland Clinic reported to the annual scientific session of the American Heart Association that frequent chili eaters also had a lower risk of dying from any cause by 25 percent compared to those that rarely or never ate the fruit. Because it was difficult to measure the type and amount of chili pepper eaten by the Americans, Italians, Chinese and Iranians in the study, no quantities were specified. Previous studies have found that chili pepper has anti-inflammatory, antioxidant, anticancer and blood glucose-regulating effects due to capsaicin, its active ingredient.
kosolovskyy/Adobestock.com
Take Propolis and Vitamins A, E and D for Respiratory Tract Infections Two new studies offer hope for dealing with the winter’s respiratory woes. Propolis, the resin-like substance made by bees from plants to build their hives, has been used for centuries to heal wounds and treat colds. In a new study, researchers from Italy’s University of Naples Federico II gave either a propolis extract oral spray or a placebo three times a day to 122 people with mild upper respiratory tract infections. After three days, 83 percent of the patients in the propolis group enjoyed remission of all symptoms such as sore throat, hoarseness and throat swelling and redness, compared to 28 percent of the placebo group. The propolis reduced the duration of infection from five days to three days, two days less than the placebo. A second study in Britain of 6,115 adults found that those with adequate intakes of vitamins A and E from diet and supplements had fewer respiratory complaints. People taking vitamin D as supplements, but not from their diet, also fared better at fending off such symptoms as breathlessness, bronchial trouble, viral pneumonia and throat infection.
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health briefs
Melatonin, a hormonal sleep aid that can be purchased for a few dollars at local pharmacies, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Among African Americans, a group disproportionately impacted by the virus, the risk was reduced by 52 percent. For the study, published in PLOS Biology, researchers used artificial intelligence to compare the host genes and proteins of the novel coronavirus to those of 64 other diseases across a range of categories. They found 34 drugs for possible repurposing, then combed through 27,000 patient records to find which drugs had in fact lowered the risk of contracting the virus. “We’re excited about these results and to study that connection more, but large-scale observational studies and randomized controlled trials are essential to confirm what we’ve found here,” says lead researcher Feixiong Cheng.
In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Among those advised to avoid amalgams, which contain mercury, silver, copper and tin, are pregnant women; women that plan to become pregnant or are nursing; children, especially those under the age of 6; and those with kidney problems or preexisting neurological conditions such as multiple sclerosis, Parkinson’s or Alzheimer’s. Over time, amalgams can release small amounts of mercury vapor, depending on how extensively people grind their teeth or chew gum and how old the filling is, studies show. It’s a more cautious tone for the FDA, which along with the American Dental Association, has long maintained that amalgams are safe, a finding disputed by health advocates. Mindful of health and aesthetics, patients are increasingly opting for tooth-colored resin composites. Nearly half of all U.S. dentists no longer use mercury, and its use is being legally phased out in more than a dozen countries. kevin bation/Unsplash.com
Government Updates Risks of Amalgam Fillings
cottonbro/Pexels.com
Consider Melatonin to Lower COVID-19 Risk
Polypropylene baby bottles—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study by Trinity College Dublin. In a study published in Nature Food, which covered 48 regions worldwide, researchers found that flexible plastic baby bottles release as many as 16.2 million particles per liter. “A study last year by the World Health Organization estimated adults would consume between 300 and 600 microplastics a day—our average values were on the order of a million or millions,” study co-author John Boland told The Guardian. He called for more studies to understand the implications, saying the researchers were “absolutely gobsmacked” by the numbers. The microplastics are released when heated liquid is used to sterilize the bottles and to dissolve powdered formula and when the bottle is shaken to dissolve the powder. The higher the water temperature, the greater the release of particles. Polypropylene bottles have a “5” on the recycling symbol on the bottom. 8
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gresei/Adobestock.com
Use Glass Baby Bottles to Avoid Microplastic Particles
global briefs Climate Change Makes Hurricane Destruction Worse
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A study from the Okinawa Institute of Science and Technology Graduate University published in Nature predicts that hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. In the 1960s, hurricanes lost 75 percent of their energy in the first day after making landfall, but more recent hurricanes lost only about 50 percent of their energy in that same time. Hurricanes feed off heat energy from the sea and rapidly lose strength once they reach land. Pinaki Chakraborty, a senior author of the study, and its lead author, Ph.D. student Lin Li, analyzed data on storms that made landfall after forming in the North Atlantic between 1967 and 2018. They found that how slowly the storms weakened closely matched changes in sea surface temperatures during the same period. From computer simulations of hurricanes, they discovered that hotter temperatures allowed the hurricanes to hold on to more moisture, which they could continue to use as a source of heat energy once they reached land.
Tiny Invaders
Plastic Particles Ingested in Food and Water
victoria strukovskay/Unsplash.com
Researchers at the University of Victoria, British Columbia, estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Food is contaminated with plastic as well, which we also ingest. The researchers took data from 26 studies that measured plastic in salt, beer, sugar, fish, shellfish, water and urban air, and combined it with U.S. dietary guidelines to calculate how many particles people
likely consumed annually. The results are 50,000 particles per year for adults and 40,000 for children. When inhalation is included, the estimate rises to between 74,000 and 121,000 particles per year for adults. Even these figures are likely underestimated, because the foods in the studies make up only 15 percent of the typical American caloric intake. The particles’ effect on the human body is not yet understood. Another study revealed that some plastic is expelled from the body in feces. But there is also evidence that it gets absorbed, and that the tiniest particles can enter the bloodstream and lymphatic system, which could affect immune response and aid transmission of toxic chemicals.
Outdoor Fun
Childhood Immunity Enhanced by Natural Environment
At the University of Helsinki, in Finland, a new project recorded in the journal Science Advances found that switching a child’s playground from gravel to natural forest floor could foster a better immune system within a month by exposing them to a greater variety of skin and gut bacteria. The researchers studied 75 children between 3 and 5 years of age at 10 daycare centers in two Finnish cities to see how a change in their playing environment altered their skin and gut microbiota, as well as immune markers in their blood. Four centers turned their gravel playgrounds into fields of forest floor, soil and grasses, while three already had that setting. Three others kept their existing gravel playground. One month after the changes were made, scientists collected samples of skin, blood and feces from the children. In just a few weeks, microbiota of the children at the renovated daycare centers quickly shifted to become more like the microbiomes of children that attended centers that already had more natural play surfaces. The children at the renovated daycare centers developed a higher ratio of the anti-inflammatory proteins to proinflammatory proteins in their blood, indicating that their immune systems were in better shape. visionpic/Pexels.com
Big Blow
February 2021
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Live a Heart-Healthy Lifestyle Integrative Cardiologists on Preventing Heart Disease
b elight/Adobestock.com
by Ronica O’Hara
C
ardiology has made mind-boggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising. Research shows that simple lifestyle changes can prevent 80 percent of these deaths, but many cardiologists typically reach for a prescription pad rather than explore diet, exercise and other prevention options with their patients. “Medicine can be life-saving, but optimal heart health can’t come from medicine alone,” says cardiologist Stephen Devries, co-author of Integrative Cardiology. “There is a common belief among many physicians that patients generally don’t want to make lifestyle changes—an assumption that is often dead wrong and refuted by surveys of patients that show that the majority are looking to do exactly that.” Los Angeles restauranteur and musician Gianni Neiviller, 54, is such a case. When he found holistic cardiologist Cynthia Thaik three years ago, he had already endured four major surgeries for gut illnesses; was suffering from obesity, high blood pressure, anxiety 10
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and depression; and was heavily abusing alcohol and marijuana. Thaik ordered tests that uncovered sleep apnea, and she encouraged him to turn to an all-organic diet, take vitamin and mineral supplements, exercise and practice mindfulness and meditation. “At first it was all fairly hard, but as I started losing the pounds, my mind became more clear, and little by little, it all started getting a bit easier,” Neiviller says. He lost 86 pounds within a year, got sober and ceased taking blood pressure medication and using a sleep apnea machine. He now walks six miles a day; practices a hybrid
regimen of qigong, yoga and meditation; and is switching to a holistic health career. “When people try to push my buttons, they rarely succeed these days,” he smiles. Rebounding into vibrant health is what integrative cardiologists like Devries and Thaik strive for. Also known as preventive or holistic cardiologists, they focus on guiding patients to change long-held, harmful, physical and emotional practices. Although they are comparatively few in number—probably no more than 100 nationally—these doctors are vocal and influential, imparting valuable advice about preventing and reversing heart disease through daily lifestyle choices.
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Heart-Happy Eating Substantial research affirms that one major line of defense against heart disease is what we put into our mouths every day, yet only 8 percent of cardiologists consider themselves capable to give nutritional advice, a survey showed. To counter that, Devries co-founded the Gaples Institute, a Naperville, Illinois, nonprofit that offers free nutritional training online to the public and nutritional accreditation for medical clinicians. Devries, who trained at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona, lectures internationally and recently authored What Your Doctor May Not Tell You About Cholesterol. “People have a lot more power over their heart health than they realize,” he says. According to Devries, the name of a diet is not as important as the anti-inflammatory foods it should contain, such as “a wide variety of vegetables and fruit, plenty of beans, whole grains in place of refined, minimizing or eliminating meat (especially processed meat like bacon and sausage), minimizing added sugar (especially from sugar-sweetened beverages) and using small amounts of the most healthful oils, like extra-virgin olive oil.” And the evidence is increasing, he says, of “minimizing or eliminating animal products and getting most or all of your protein from highquality plant sources like beans, tofu, whole grains and nuts. Fish is one exception for which there is good evidence.” He’s backed up by a November 2020 study of 220,000 adults published in the February 2021
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Journal of the American College of Cardiology. It concludes that those with diets high in red and processed meat, refined grains and sugary beverages had a 46 percent higher risk of heart disease and a 28 percent higher risk of stroke compared to those consuming anti-inflammatory diets rich in green and yellow vegetables, whole grains, coffee and tea. Devries suggests that gradual, incremental changes to the diet may be easier than abrupt and dramatic choices. For example, he might recommend switching from sugary soda to flavored seltzer first, then trying lemon water and black tea with milk before opting for plain, green tea. Sipping a cup of green tea at least every other day reduces the risk of heart attacks and dying of heart disease by one-fifth, Chinese researchers report in the European Journal of Preventive Cardiology.
As a young cardiologist frustrated by the revolving-door nature of his patients, Stephen Sinatra came upon an obscure 1982 study of coenzyme Q10 (CoQ10) that he realized could have saved the life of a favorite patient. This catalyzed his intensive studies into nutrition and bioenergetics that produced 17 books, including the bestselling Reverse Heart Disease Now and The Sinatra Solution. He helped formulate the new field of metabolic cardiology that proposes preventing and treating cardiovascular disease with nutraceuticals to improve energy production in heart cells. In addition to suggesting a high-potency, multi-nutrient, fish oil, magnesium and vitamin C for prevention, he recommends four key nutrients that produce and use adenosine triphosphate (ATP), the body’s basic cellular fuel:
yCoQ10 is synthesized in the body, but
declines with age and statin use. It protects from the free radical damage linked to inflammation. Dosage: 90 to 250 milligrams (mg) daily for prevention, 180 to 360 mg for hypertension and 300 to 600 mg for heart failure.
yL-carnitine ferries fatty acids to be
oxidized to make ATP and moves toxic NA Lowcountry Edition
yMagnesium, required in all reac-
tions involving ATP, is depleted by some gastrointestinal medications and diuretics. Dosage: at least 400 mg.
yD-ribose is a naturally occurring sugar derivative of ATP that hastens energy regeneration. Dosage: five to seven grams (gm) daily as a preventive, seven to 10 gm daily for heart failure.
In other nutrient news, adults that took glucosamine/chondroitin every day for a year or longer had a 65 percent reduction in cardiovascular-related deaths, reports West Virginia University researchers that analyzed 16 years of data from 16,686 adults.
Smart Testing
Powerful Supplements
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metabolites out of heart cells. Dosage: 1,000 to 1,500 mg in divided doses to prevent deficiency and up to 3,000 mg for heart disease.
Preventive cardiologist Joel Kahn, the author of Your Whole Heart Solution and The Plant-Based Solution, says that lab tests typically prescribed by cardiologists and other doctors are inadequate. “Standard lab tests have not changed in 30 to 40 years, but science has,” he says. “For example, inflammation is now understood to be a fundamental process for most chronic diseases like heart disease and cancer. A simple lab test, hs-CRP, is available to measure inflammation. Very few doctors add this to their panel. When it is high, it leads to a search for why there is inflammation and diet, lifestyle and other measures to resolve it.” After 25 years as a cardiologist treating heart-attack emergencies, Kahn, who is vegan, went back to college to study preventive cardiology and set up the Kahn Center for Cardiac Longevity, in Bingham Farms, Michigan, which focuses on dietary counseling and preventive screenings. His list of “must have” tests includes:
yAdvanced cholesterol panel for a
breakdown of LDL-cholesterol particle number and size, which is highly predictive of cardiovascular problems.
yLipoprotein(a) cholesterol to detect a
risk-elevating genetic form of cholesterol that’s
NALowcountry.com
present in about 20 percent of those tested.
yHigh-sensitivity C-reactive protein
(hsCRP) to identify inflammation of blood vessels.
yHemoglobin A1c (HbA1C) to obtain the three-month measure of sugar in hemoglobin, a marker of both diabetes and heart disease. yVitamin D to identify deficiencies
linked to a higher risk of hypertension, heart failure, angina and heart attacks.
Move It or Lose It The American Heart Association recommends 150 minutes per week of moderateintensity aerobic activity (brisk walking, water aerobics, gardening, tennis, dancing) or 75 minutes of vigorous activity (running, jumping, swimming laps), as well as muscle-strengthening activity (weights) at least two days a week. Only 20 percent of adults exercise for the full 150 minutes per week, which may be why physical inactivity is a major factor in an estimated one-third of heart disease deaths. “I like to frame it as ‘being active’, because exercise sounds onerous,” Devries says. “Even a small amount of activity goes a long way—walking at a gentle pace 30 minutes a day confers very significant benefits. Up to a point, more can be better, but only for some people, and only to a point.” Even moving a few minutes daily can add up. Doing 12-minute bursts of vigorous exercise favorably impacts 80 percent of the metabolites that govern such functions as oxidative stress, inflammation and vascular reactivity, reports a new study in Circulation. Just one hour a week of strength training significantly lowers the risk of heart attack, stroke and heart disease death, another study found. And simply holding thigh and calf stretches for 45 seconds for a total of five minutes daily improved arterial blood flow, reports a study in the Journal of Physiology.
The Emotional Heart As a child in Myanmar, Thaik witnessed hands-on healing at a clinic she visited with her physician mother, but holistic
care only entered her life after 20 years of practice as a frustrated cardiologist, when she was laid low by severe anemia that required transfusions and surgery. Today, the Harvard-trained cardiologist is the author of Your Vibrant Heart and founder of the Holistic Heart Healing Center, in Los Angeles, which integrates the medical model with lifestyle strategies and approaches like homeopathy and acupuncture. “I very much believe that we are both physical beings and energetic or spiritual beings. Our physical makeup is closely intertwined with our mental and emotional makeup,” Thaik says. She counsels patients to practice the following:
yMindfulness. “A mentor of mine, (life
coach) Mary Morrisey, taught me to avoid the three Cs—complaining, comparing or criticizing. If you attempt to do this for even an hour, you will find that it is actually a hard task. Practicing this allows us to be acutely mindful of our thoughts.”
yGratitude. “I wake up every morning
and before my feet hit the floor, I make this statement five times and fill in five different answers: ‘I am so happy and grateful now that ...’”
yReleasing. “I believe the most impor-
tant ingredient to health and healing is the ability to release—to forgive self and others, to let go and abandon all of our negative thoughts, our self-limiting beliefs, our notions of right and wrong, our feelings of injustice and being wronged.” She advises, “When we can abandon all these beliefs and allow ourselves to float or drift unimpeded—imagine yourself on a tube in a lazy river—that is when healing within our bodies begins, when our parameters of stress and the hormones and neurotransmitters associated with stress start to down-regulate, and we can literally feel a wave of relaxation passing through our bodies. This will lower our heart rate, blood pressure, adrenaline and cortisol levels, thereby mitigating our risk of a heart attack or stroke.” Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.
More Heart-Healthy Strategies take long soaks. Middle-aged Japanese adults that took a daily bath in warm or hot water had a 28 percent lower risk of cardiovascular disease and a 26 percent lower risk of stroke than people that didn’t bathe in the tub more than twice a week, concludes a study in the journal Heart. outdo each other. People that competed with each other to walk more steps ended up walking about 100 miles more in nine months than people that simply walked on their own, reports the JAMA Internal Medicine. consider cannabidiol. This non-psychoactive form of cannabis has been shown in small lab studies to lower inflammation and ease arrhythmia. “CBD can help to reduce stress, lower blood pressure, improve anxiety and depression, reduce inflammation, improve glucose regulation, diminish pain and thereby lower our adrenergic (fight-or-flight) tone,” says holistic cardiologist Cynthia Thaik. brush a lot. In a 10-year Korean study, people that brushed their teeth three or more times a day had a 10 percent lower risk of atrial fibrillation and a 12 percent lower risk of heart failure. sidestep pollution. Stay away from traffic and industrial areas when exercising. Even a few hours of exposure to the ultrafine particles generated by emissions may potentially trigger a nonfatal heart attack, reports research in Environmental Health Perspectives.
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healthy kids
Veggie Tricks How to Get Kids to Eat Better by Ronica O’Hara
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t’s the rare parent that doesn’t have to plead and plot to get a child to eat vegetables. That’s not surprising; almost no one is born with a natural hankering for broccoli, and being wary of strange new foods may be hardwired in us so we can survive as a species. Happily, clever workarounds can help move a child past exclaiming, “Yuck!” as these parenting bloggers, nutritionists and other grown-ups have learned in the veggies-are-good-for-you trenches. Serve smoothies. “The combinations are endless. Pack it full of spinach, kale, frozen zucchini or cauliflower. Then add a frozen banana or other fruit, plus your milk of choice (like cashew milk) then blend. Bam! You have a naturally sweetened, veggiefilled, delicious drink for your child, and they don’t even know they’re drinking their vegetables,” writes Emily Lesh, at ExperiencedMommy.com.
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Use sprinkles. “Everyone loves sprinkles! You can use chia seeds, microplaned broccoli head, flaxseed, grated carrots or even frozen yogurt dots. It transforms the food into something much more exciting,” writes Danielle Zold, at PickyEatingDietitian.com.
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Get them cooking. “My kids love to help in the kitchen, and I have found that they are much more likely to try foods that they have helped to cook. We made our cranberries from scratch for Thanksgiving. My kids loved watching the cranberries boil and pop in the pot and seeing them change colors as they cooked. When dinnertime came, they were excited to try the cranberries, and my daughter ended up loving them!” writes Sarah Miller, at HomeSchooling4Him.com. Rotate family choices. “Everyone in the family gets to choose one meal on one night of the NALowcountry.com
week. We all commit to eating whatever the family member has chosen. This has helped our kids to try meals that aren’t on their favorite list, as they know that they’ll get their turn to choose soon,” writes Sophia Nomicos, at MasAndPas.com. Tempt them. “When I’m making dinner, I like to have carrots or cucumbers available on the counter. They always come in to try to get snacks and if they see those, they will ‘sneak them away’ to eat them, since I tell them no more snacks or food til dinner,” writes Heather Hoke, at EmbracingChaosWithLove.com. Reward multiple attempts. “Just because a kid hates a veggie the first 10 times you offer it doesn’t mean they’ll hate it forever. I try to make it fun by having kids track veggies they’ve tried and the number of times they’ve tried them with stickers on a veggie discovery table, which means even foods they dislike feel rewarding to try,” writes Jess Dang, at CookSmarts.com. Be sneaky. “Take something kids already like and make it with healthier ingredients. For example, if your kid loves meatballs, start by making them homemade, then adding in healthy things like frozen chopped spinach. I’ll grate zucchini and carrots and put them in about any pasta, meatloaf, burgers. I used to think sneaking in veggies was a bad thing, but honestly, it’s been great for our family,” writes Stephanie Rapone, at PantryToPlate.net.
Reinforce. “Explain that when a child feels good, she can attribute it to eating healthy. For example, if we managed to get our daughter to eat an apple—her favorite fruit that she now eats every day—I would say, ‘Wow, you sure ran around a lot at the playground. That apple you ate gave you a lot of energy,’” writes Kirsten Schuder, author of Schooling Your Kids Through a Pandemic. Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.
What the Research Shows Be persistent. Don’t give up too soon. Researchers have found that it can take toddlers five to 10 times in tasting a new food before enjoying it; and for 3-to-4-year-olds, up to 15 trials. Putting on an apron helps. A study of Canadian fifth-graders in 151 schools found that those that helped with meal prep and cooking were more likely to eat vegetables and fruit. Giving kids a choice works. Australian kids that were offered a choice of broccoli, cauliflower or green beans for five weeks ate twice as many veggies as children offered only one vegetable. Thinking a food is rare makes it special. In a recent study, 5-year-olds that were told there weren’t many more carrots than were on a plate ate 50 percent more carrots; 96 percent of those kids rated the carrots as yummy, compared to 67 percent in a no-limit carrot control group.
conscious eating Blueberry and Pumpkin Seed Yogurt Bark
courtesy of laura flippen
Talk up the benefits. “I have found that when my son doesn’t want to eat something, he is much more likely to eat it if I tell him its benefits. For example, I told him, ‘When you eat carrots, they make your eyes stronger, and they help you see in the dark.’ He loves to eat carrots now. He says, ‘Now I will be able to see in the dark!’ I am learning a lot this way, too. We Google the benefits of food at least once a day,” writes Elizabeth Manly, at DiscoveryPlayShop.com.
Yield: 6 servings
This dessert is for lovers of froyo, ice cream or frozen treats. Plain yogurt is blended with refreshing mint, sweet blueberries and a hint of honey—all topped with crunchy pumpkin seeds. This bark can also be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Eat this delicious snack in a bowl to catch the yogurt bark liquid goodness as it melts. Add a drizzle of dark chocolate for extra decadence.
2 cups nonfat plain yogurt 1¼ cups blueberries, divided 1 Tbsp coarsely chopped fresh mint
1 tsp honey ¼ cup raw, unsalted, pumpkin seeds
Line a baking sheet with parchment paper, making sure the edges are covered. In a medium-size bowl for a food processor, combine the yogurt, 1 cup of blueberries, the mint and honey. Blend until smooth, about 2 minutes. Using a rubber spatula, evenly spread the yogurt mixture over the parchment paper. Evenly add the remaining blueberries along with the pumpkin seeds on top of the yogurt mixture. Freeze for 2 to 4 hours until the bark is fully frozen. The best way to check is to poke the middle of the pan with a fork to see if it has hardened. Once fully frozen, the edges should easily lift, as well. Break the bark up into 12 pieces and freeze in an overnight container or a freezer-safe, zip-top bag for up to one month. For article and more recipes go to NALowcountry.com
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fit body
Halting Hypertension Exercises to Lower High Blood Pressure by Marlaina Donato
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n estimated 75 million American adults have blood pressure high enough to require management, according to the Centers for Disease Control and Prevention. For people with hypertension, tempering stress responses and limiting consumption of sodium, caffeine, alcohol and sugar can make a difference. Fortifying these lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can also help prevent and manage worrisome blood pressure readings. Integrative cardiologist Jack Wolfson, in Paradise Valley, Arizona, points out that the development of hypertension is multicausal. “We are not genetically programmed to develop high blood pressure. Studies over the last 50 years confirm that physically active people have a lower risk of developing high blood pressure. For those with high blood pressure or people with a condition known as pre-hypertension, there is a blood pressure-lowering effect of physical activity.” Aside from the value of strength training, walking, cycling and jogging, the Mayo Clinic recommends everyday movement in the form of household chores such as 16
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raking leaves, tending a garden or pushing a lawnmower. Cross-country skiing, skating and swimming also pack an aerobic punch. Experts agree that an active lifestyle strengthens the heart, demanding less systemic effort to pump blood, and healthier blood pressure is a result.
Lifestyle Emphasis, Targeted Fitness
“It’s been fascinating to watch clients come in extremely anxious about their high blood pressure number. A few months after consistent training and maintaining a healthier diet, there is a significant change within the body,” says Los Angeles fitness trainer Dominic Kennedy, creator of the new wellness app Dominic Effect. Kennedy recommends beginning with a brisk walk outside or on the treadmill and according to comfort level, bumping up the time each day. He underscores weights for those ready for strength training. “For many of my clients with high blood pressure, I superset their exercises so their heart rate is pumping. You will be surprised how aerobic weight training can be.” Wolfson testifies to the benefits of HIIT, which alternates short periods of intense
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aerobic exercise with less intense recovery periods. “I recommend my patients get 30 minutes of HIIT four to five times per week. The design of a HIIT program must meet the person where they are at in their level of fitness. Whatever physical activity you choose, try to do it outside,” he says. “This way, we get the synergistic benefits of exercise and sunshine to lower your blood pressure. I’ve always told people that there is no such thing as bad weather, only bad clothes.”
Yoga for Stress Management Wolfson is also an advocate of yoga for its parasympathetic nervous system support. Research published in Journal of the American College of Cardiology in 2018 shows that yoga, breathwork and stretching all positively impact blood pressure, with the greatest improvements evident from yoga and deep breathing. “Yoga, no matter the type, is known to promote a sense of calm in the body and mind. A regular practice will help to reduce the effects that stress causes. It may or may not be the only step necessary,” says New York City yoga instructor Gail Grossman, author of Restorative Yoga for Life. She emphasizes personal preferences and staying within your comfort zone, noting, “If you feel stressed because it’s difficult, it won’t benefit you. I personally think restorative yoga, breathwork and meditation are the best practices for high blood pressure.” For Grossman, there is no such thing as too much yoga, but she recommends not getting overwhelmed with the commitment and having professional guidance for pranayama, or breathwork. “Do what you can. A practice does not have to be a full class, especially in restorative yoga. If you can commit to 20 minutes a day, you will see results, if you are consistent.” Kennedy underscores that investment pays off. “Many clients have come to me months later when they are in a more normal range and say, ‘We wish we would have started this sooner in life,’ but it’s never too late to start a fitness program. A good personal trainer or coach will help you do it in a safe way and get your body back in shape and healthy.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.
wise words
Shefali Tsabary on Conscious Relationships by Sandra Yeyati
at our new place of growth. If the other doesn’t want to grow and cannot do this inner work because of their own inner demons and resistance, then maybe you won’t be able to continue on, but you will be conscious enough to be able to release the other of the expectation to continue on. A healthy relationship is a relationship where each person takes responsibility for their own inner growth and their own inner wounds, doesn’t project their needs on the other, parents themselves into a state of wholeness and then releases the other to be free.
How do you define love?
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ffering innovative approaches to mindful living, Shefali Tsabary, Ph.D., is a clinical psychologist, international keynote speaker and bestselling author of The Conscious Parent, Out of Control and her latest, The Awakened Family. She has presented talks at TEDx, the Kellogg Business School, The Dalai Lama Center for Peace and Education, and SuperSoul Sessions with Oprah Winfrey, who has endorsed her work as revolutionary and life-changing.
Why do we have so much trouble with our romantic relationships?
Because we enter relationships without having entered a relationship with ourselves. We look to the other person and the relationship to fill us up, to give us what we are missing from within, and what we don’t realize is that the other person is there for the same reason. After the initial chemical, hormonal lust phase, we realize that the other person cannot be our parent figure and that they cannot fulfill our unfulfilled inner child needs. The disappointment is so great and the anger so livid that we spiral into hurt, disappointment and unmet expectations without realizing that the other hasn’t done anything. We typically
attract people who are going to be mirrors that show us how we need to reparent ourselves and force us to repeat childhood patterns. If we have an issue of unworthiness, that’s going to show up. If we have fear of rejection, that’s going to show up, and all fingers point to the imperative that we do our own inner work.
What does that inner work look like?
The first step is realizing that what’s happening in the relationship is really a reflection of the inner state of being, and therefore isn’t the other person’s fault that I’m feeling rejected, hurt or unworthy. We stop trying to change, fix or blame the other. We then hire a therapist or join a self-development course and begin to understand our inner wounds from childhood that are being repeated in this current dynamic. We have to do the work. It’s not easy. It’s not going to happen just because we made an intellectual decision. It’s a quest, a constant unfolding, unlayering, evolving and becoming more. The goal is your arrival into your most authentic self—into your whole, free self.
How do we remain in a relationship while doing this work? We become more honest, more up front, more candid and ready to meet the other
Most of us love egoically, which is loving the other because they make us feel good about ourselves, and the moment they stop making us feel good about ourselves, we actually leave them. That’s why there’s so much divorce. That’s not love. Egoic love is possession, ownership and control. Most of us are mired in those kinds of relationships; the institution of marriage actually supports ownership, possession and control. True, or high love, is the understanding that the other is with you and you are with them to encourage each other’s growth and to see each other be their most authentic, free selves. If that includes being with us, we’re happy. If that includes not being with us, we’re as happy. That’s true love, because you’re in love with the other person’s essence and you’re more invested in the other person’s whole self rather than the self that you want to own and possess.
What is conscious intimacy?
Conscious intimacy starts with how intimate and honest you are with yourself— how sexually connected you are with your needs and your desires. The more unabashed, bare, spontaneous and transparent you can be with yourself, the more you will seek and be around partners who can hold that space with you. For more information, including online courses, visit DrShefali.com. Her Free to Be course specifically addresses conscious relationship issues. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. February 2021
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Valentine’s Horoscope 2021 by Rosine Bramly
Aries: Communication is important for Aries. You expect a beautiful card, with words you can read and reread to make you feel cherished. You have a tendency to spend too much money on expensive champagne or chocolates. If you are a man, you may want to invest in a symbolic and costly jewel to prove your love. It is a time to clear all resentments and create a special day to start over. Express your desires, you want the day to be a firework of sensations. Taurus:
Uranus, Mars and Lilith in Taurus make it all about sensuality. Go to a spa for a couples massage. Reconnect skin to skin. Give each other nice scents with floral fragrances for women and woodsy smells for men. Get some massage oils or creams. Share the love through fine food, wines and chocolates. Indulge. Uranus will help get out of your comfort zone and enhance your creativity. Lilith in Taurus will help you express your most secret thoughts and emotions.
Gemini:
The planets in Aquarius bring a soothing atmosphere to your relationship. Take your sweetie somewhere special. A nice hotel with a beautiful view would be a good option. Impress your partner with your creativity. As Mars will be in Taurus, don’t forget the sensual part. You can use your imagination in bed too!
Cancer: You need to reconnect with your love. The planets were particularly tough for Cancers this year with all the planets in Capricorn. It is time to relax and have fun. It is time for a change of scenery and routine. Get out of the house! Rent some place for the weekend or take a basket with champagne and favorite foods to the beach or a waterfall. Find a refined restaurant you both have wanted to try. Get a babysitter! Leo: This year is big for Leos! This Valentine’s Day has to be extra-special. All the planets in Aquarius are gathered in the couple zone. Your relationship is strong. You know you make a great team. Valentine’s is the opportunity to reward yourselves with candles, flowers and a great dinner with some of the foods you don’t
typically allow yourself. For one evening you can indulge. Your partner should know a great Valentine card makes you feel valued. Words of love are important for Leos.
Virgo:
Don’t let regular routines and tasks make you forget this special day and weekend. The planets in Aquarius mean a lot of work for you this month. Get organized to have some time to relax with your love. Try to not take work home, don’t open your work email. You have the right to delicious moments of intimacy. It is more about quality instead of the quantity. Singles may want to organize a Valentine event for friends. You deserve to have fun too!
Libra: The best Valentine! The planets in Aquarius are in your love zone. Expect your love to surprise you with enthusiasm and romance. This weekend will be a memorable celebration. You share all feelings and emotions without restriction. Mars is in the zone of sexuality with Uranus, so you may want to get out of your usual routine. No judgement, and a great sense of humor are required. Feel free to express your secret desires. You are in perfect harmony. Scorpio:
Mars, Uranus and Lilith are in the zone of the couple. That can be explosive for the best or the worst. Do not evoke the worries and problems. Make this weekend about you two only. The bed is a great place to share sensations or a massage, and God know how important it is for Scorpios. Forget about the rest, focus on the good. Let your bodies, not your minds lead the dance.
Sagittarius:
After 2020, you feel antsy, wanting to go somewhere, any place you’ve never been. Send clear clues to your partner at least a week before. You are sensitive to words of love and you express your feelings without reserve. You expect your love to do the same. Uranus and Mars are in the work zone. Get organized to make this weekend free of any annoying tasks. You want free time and fun. Wearing clothes that are sexy but not warm enough can ruin your weekend.
Capricorn: Mars, Uranus and Lilith are in your love zone, making for a promising Valentines weekend! After a heavy 2020 you want some sensuality and fun. You are ready to let your partner lead the dance for once. Yes, you have controlling tendencies. Let go of reason, go crazy, it’s ok sometimes. Drink and eat what you want, make yourself sexy, leave the work and yoga clothes in the closet. If you are single, it can be a good period to meet someone, so don’t stay home. Spend money on something expensive for your love. Indulge! Aquarius:
Saturn, Jupiter, Mercury, Venus and the Sun in Aquarius, it’s big! This Valentine’s will be special. You will be so connected to one another, great harmony and depth of feelings. You want to be alone, just the two of you, enjoying every second together. Relax and be happy, feeling special in the eyes of your love. You want to melt and fuse into one another. Music is important to create the atmosphere you love. If you are not married yet, this can be the moment to decide.
Pisces:
Moon and Neptune are in Pisces. That makes you particularly sensitive and receptive to emotions and feelings. Your intuition is magnified and you can guess everything that is untold or unexpressed. You know exactly what your love needs. Don’t let anybody interfere. Forget about your friend who has problems with her husband. This is your precious time, no need to be the kindest all the time. Be selfish this weekend. It is recommended for your energy and your own happiness. Enjoy the serenity of just the two of you together. Rosine Bramly is well known in France as an astrologer and has developed an impressive network of people from different countries who rely on her intuition and knowledge for advice on careers, relationships, and health. In an article in Vanity Fair, Paris she was featured as one of the top astrologers in the world. Bramly will be conducting readings in Mt. Pleasant from February 22nd to 26th. Text 843-532-6328 to schedule and get location information. February 2021
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calendar Submissions for the March issue must be received no later than February 10 and can be entered at NALowcountry.com. $15 per entry for print edition
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MONDAY, FEBRUARY 22
Readings by Acclaimed Astrologer Rosine Bramly – through Friday February 26. Rosine Bramly is well known in France as an astrologer and has developed an impressive network of people from different countries who rely on her intuition and knowledge for personal advice on careers, relationships, and health. Most of her clients seek her counsel on a regular basis and some have sought her advice for over 30 years. After developing a large network all over France and in England, North and South America, Geneva, Brussels, Italy, Morocco, and even Japan, she moved her base in Paris to Florida in 2010. Her clients include bankers, lawyers, entrepreneurs, artists, actors, writers, journalists, and working men and women. In an article in Vanity Fair, Paris, “Ces astrologues qui dominent le monde”, written by Bethsabee Krishovey, she was featured as one of the top astrologers in the world. Text 843-532-6328 to schedule and get location information.
ongoing events
sunday Power of Eight Intentions Virtual Discussion Group – 1-2:30pm. Unity of Charleston Rev Sarah Scott Putnam leads the weekly group based upon Lynne McTaggart’s “Power of Eight”. The book is recommended but not necessary. Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its mirror effect. Email unitycharleston@msn for login instructions. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org.
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monday ONSITE/ONLINE Beginning Belly Dancing – 6-7pm. 1st & 3rd Mon. Embrace the beauty of your unique shape; have fun and meet other adventurous women. Wear comfy clothes and enjoy warming up, exploring movement, and practicing simple choreography to authentic middle eastern music. Hip shawls available and traditional props will be introduced, such as the veil, sword and cane. Facilitated by the dynamic duo of seasoned dancers Marilyn Clifford and Karen Inella. Free. Donations to bliss Spiritual Co-op appreciated. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-847-1927. blissspiritualco-op.org/tag/belly-dancing.
tuesday
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ONSITE/ONLINE Centering Prayer – 9-9:30am. Centering Prayer is a method of Christian meditation placing emphasis on interior silence. Centering Prayer opens the mind to God beyond thoughts, words and emotions. Meets Mon, Tues, Wed, Fri and Sat: 9-9:30 a.m. If you are new to this practice or want to learn more, an introductory video from Contemplative Outreach is presented each Thursday, 9-10 a.m. and Friday 1:30–2:30 p.m., followed by a period of Centering Prayer. All sessions are online. Friday session is simultaneously onsite at bliss Spiritual Co-op. Led by Lola Rielly. Free. Donations to bliss Spiritual Co-op appreciated. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-8471927. blissspiritualco-op.org/tag/centering-prayer. ONLINE Hack Online Dating – 7-8:30pm. 1st Wed. Learn to mindfully hack online dating non-
sense so you can better enjoy it all! Dating during a pandemic will definitely be covered. Key online dating hacks will serve as conversation starters and attendees are free to bring questions. Coming Feb. 3 and March 3. Optional but encouraged: familiarize yourself with “Hack Online Dating” beforehand at: Website: HackOnline.Dating; on the YouTube Chnnel, or in book form from Amazon. Free. Donations to bliss Spiritual Co-op appreciated. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-847-1927. blissspiritualco-op.org/category/ online-class. ONSITE Yin Yoga – 6pm. Marc Barrie leads a variety of 3 to 5 minute holds of mostly floor poses, helping to access the meridians and energy channels of the body, stretching and stimulating the fascia or connective tissue. No previous experience needed. Limited to 6 Participants to allow 6’ of social distancing. Free. Donations to bliss Spiritual Co-op appreciated. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-847-1927. blissspiritual co-op.org/category/onsite-class/?tag=yin-yoga.
saturday Power of Choice Virtual Discussion Group Unity of Charleston – 11am-12:30pm. Jackie McCullough leads the 1st Saturday virtual discussion on Zoom. Jackie is a Life Options Coach/Counselor. She helps us to choose joy, peace and happiness instead of fear, anxiety and depression. Email unitycharleston@msn.com for login instructions. Donation on www.unitychs.org. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843566-0600. unitychs.org. ONLINE Astrology of Spiritual & Family Karma – 11:30am-1pm. 3rd Sat. Celebrated Astrologer and Intuitive Alexander Mallon explores how and why we are ‘astro-genetically’ bonded to our parents; how our birth is a powerful soul-awakening-time for our parents; and how we co-create our own ‘Living Storylines’ as metaphors and keys for our own Soul-Family evolution. Attendees are encouraged to bring their personal birth data, especially the TIME of birth. If possible, Alexander will offer ‘Spot-Readings’ to attendees. Look for this event in the February issue of Natural Awakenings. Free. Donations to bliss Spiritual Co-op appreciated. Bliss Spiritual Co-op, 1163 Pleasant Oaks, Mt. Pleasant. 843-847-1927. blissspiritualco-op.org/ tag/alexander-mallon.
Plans Change- Call ahead to confirm events will occur as scheduled.
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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry. com.
ALTERNATIVE HOLISTIC MEDICINE Michael Bauerschmidt, MD
Deeper Healing Medical Wellness Center 1300 Hospital Drive, Suite 360 Mt Pleasant SC 29464 843-388-5995 DeeperHealing.com Experience a refreshing MD consult at Deeper Healing Medical Wellness Center where they take the time to dive deep to uncover root causes and focus on healing the body naturally. Dr. Michael Bauerschmidt, an expert in Functional & Environmental Medicine, offers state-of-the-art treatments for chronic inflammatory and autoimmune conditions, a powerful cellular cleansing program, progressive allergy treatments, natural pain management, chelation and IV infusions. Dr. B is a leading expert on environmental toxicity and a compassionate professional who teaches tirelessly on how to live “well” in our modern world.
DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant 843-469-1001 MergeMedicalCenter.com
AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.
bIOMAGNETIC THERAPY Paula McGuire
Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com
1319 Savannah Hwy, Ste C Charleston (in Artisans Inc. Salon) 843-813-1838 • YourGroomingGuru.com
knowledge.
Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon. Charleston’s go-to source for hair, makeup and beauty product
Peace, Love, and Harmony Cleaning
Jeannine Despeaux, Owner Charleston SC area (843) 822-4557 PeaceLoveandHarmonyCleaning.com/
BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 13.
Founder Jeannine Despeaux is a yoga and meditation practitioner. The company mission is to bring peace of mind, loving care, and budget harmony to your home or business. CDC approved or natural cleaners. Regular, deep and move-out cleaning packages. References available.
CHIROPRACTORS
COACHING
ACCURATE CHIROPRACTIC
3373 S Morgans Point Rd, Ste 307 Mt Pleasant • 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness. Proudly serving the Charleston area for 17 years.
COLUCCI CHIROPRACTIC AND WELLNESS CENTER
Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.
Dr. Ann Jenkins, Not Your Ordinary Chiropractor
12-C Carriage Ln, Charleston SC 29407 (West Ashley) 843-270-9913 • DrAnnJenkins.com Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a BOGO Magnetic session. Holistic family care. Relief of neck, back and emotional pain. Homeopathy and essential oils.
beauty consultant YOUR GROOMING GURU
CLEANING SERVICES
CHURCHES Unity Church of Charleston
SHERRY KACHANIS
North Charleston • 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing Retreats.
COUNSELING HOLISTIC YOU COUNSELING
Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.
DENTISTRY I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com
Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, inside front cover.
Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org
Sunday Service: 10:30 am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.
February 2021
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NUTRITIONIST
ESSENTIAL OILS
JANA DAVIS, MS, RD, CDE
YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek
Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more! See ad, page 7.
HEMP OIL PrimeMyBody Hemp Oil
843-847-1927 • AnaHaugsoen@msn.com Anah.primemybody.com/ Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen!
215 East Bay St., Suite 201-A Charleston, SC 29401 www.carolinagreenliving.com Online booking available 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.
ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA 2671 Ft Trenholm Rd, Johns Island 843-266-3619 CottageAromaBella.com
Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products. See ad, page 11.
Integrative Medicine Lowcountry Wellness Center 1941 Savage Road, 100E Charleston • 843-793-1353 info@lowcountry-wellness.com Lowcountry-Wellness.com
Holistic and Integrative Primary Care offered in an affordable monthly membership model. Bringing healthcare back to true patient driven care between you and Dr. Penni! See ad, page 3.
SALON INDIGO
732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.
For Less than $3 per day... You Can Start Marketing Your Business! You Can’t Even Boost A Facebook Post To 30K People For This Price! Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a community resource Guide Listing You will also receive: One News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words PLUS Up to 3 Calendar Events per month! Listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.
contact us Today: 843-821-7404 or email Publisher@NALowcountry.com
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Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available
Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!
SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND, PHD
Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 • DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, inside front cover.
WATER Your Water Girl
Margaret Blalock (843) 647-8885 • yourwatergirl.com Specializing in gold standard certified filtration and advanced Japanese technology. Turns tap water into Ph- balanced, antioxidantrich, alkaline drinking water and waters capable of removing pesticides from produce while replacing harmful cleaning, sanitizing and personal care products.
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