Natural Awakenings Lowcountry Edition January 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Kick-Start ORGAN VITALITY New Energy for the New Year

Dustin Sulak on

Cannabis for Chronic Pain Moving Through Life Daily Motion Adds Up to Fitness

Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

January 2019 | Lowcountry Edition | NALowcountry.com

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Learn more at local events posted in the calendar starting on page 31.

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are

LOWCOUNTRY Edition

making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something. ~ Neil Gaiman.

H

appy New Year! So, what do you think of my new year’s wish for you to make mistakes? Those of you who have read my publisher’s letters before know I am a fan of a good quote, and I often search for quotes when I am looking for a little inspiration for this letter. It’s funny that this quote should pop up, because I had been thinking about what I heard (Bulletproof CEO) Dave Asprey say on one of his recent podcasts.

He talked about the questions he asks his kids at the end of every day. First, he asks them what they are grateful for, and what went well that day, and then he asks if they made any mistakes. If they say they didn’t make a mistake, he tells them he is sorry to hear that and that he hopes tomorrow will be a better day. I admit I was perplexed when I first heard him say that.

He tells them he hopes that they will try something challenging enough each day that they fail to master it. I, for one, love this approach, encouraging children to stretch themselves and letting them know that mistakes are expected as they learn and try new things.

I certainly make my share of mistakes. I made some mistakes recently that made me rethink my priorities and my schedule. These were not the healthy, boundary expanding mistakes Dave Asprey and Neil Gaiman were talking about. These were the overworked, overscheduled kind of mistakes none of us like to make. Hopefully, the shift in my schedule will prevent those kinds of mistakes and leave more time for mistakes from learning and trying new things. That’s a goal for 2019. Like Ms. Frizzle used to say on the Magic School Bus, “Take chances, make mistakes, get messy!”

Last year, in my January 2018 letter, I talked about not setting resolutions except for the daily kind. This year, I decided on a resolution on December 4th, and went ahead and implemented it. So far so good, but I’m not going to beat myself up if I make a mistake!

Keep reading Natural Awakenings for help with those new year’s goals and resolutions. Thanks to some of our articles and advertisers, I am leaving 2018 lighter, healthier (fewer migraines and aches and pains) and happier than I entered it. It’s Natural Awakenings’ 25th year—and if you are just getting to know us—here is our mission: To EMPOWER individuals to live a healthier lifestyle on a healthier planet; to EDUCATE communities on the latest in natural health and sustainability; and CONNECT readers with local wellness resources and events, inspiring them to lead more balanced lives.

So, in addition to wishing you the good kinds of mistakes, I am wishing you a very happy and healthy 2019!

Peace and blessings,

Toni Owen Conover, Publisher 4

NA Lowcountry Edition

NALowcountry.com

OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron Design & Production T.W.S. graphics

sales & marketing Ana Haugsoen Leni Garfunkel Jana Davis

contact us PO Box 1001 Isle of Palms, SC 29451 Ph: 843-821-7404 Publisher@NALowcountry.com NALowcountry.com

national team

CEO/FOUNDER Sharon Bruckman

national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett

art director Josh Pope

FINANCIAL MANAGER Yolanda Shebert

franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16

Contents 13 NEW YEAR, NEW HEALTHIER YOU

20

16 KICK-START

ORGAN VITALITY

New Energy for the New Year

20 COACHES CORNER 20 DUSTIN SULAK

on Cannabis as a Healing Therapy

22 BLOOD CHEMISTRY A New Roadmap to Better Health

22

28

24 MOVING THROUGH LIFE

24

Daily Motion Adds Up to Fitness

25 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

26 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

28 CANINE CONUNDRUM advertising & submissions

Controversy ‘Dogs’ Grain-Free Diet

30 INTUITIVE AND

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com.

Deadline for ads: the 10th of the month.

HEALING ARTS GUIDE

Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com.

Deadline for editorial: the 5th of the month.

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tip 14 community

calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html.

Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26

spotlight 20 wise words 22 healing ways 24 fit body

25 inspiration 26 green living 28 natural pet 31 calendar 32 classifieds 33 resource guide

January 2019

5

Weight Loss ThetaHealing Practitioner Certification Stress P Reduction news briefs

aula McGuire, LMFT, a diplomate of comprehensive energy psychology and ThetaHealing master, with a ThetaHealing certificate of science, will teach ThetaHealing Basics from February 8 through10 in Charleston. Graduates will become a practitioner of ThetaHealing after completing the class.

ThetaHealing is an energy psychology modality that involves a dialog between practitioner and client to explore fears, life lessons and limiting beliefs, calling forth unconscious material to help resolve and release it. The process is facilitated by accessing a theta brain wave, which occurs during sleep and deep meditation, and can be accessed intentionally.

The focus of the Basics class is examining fears, doubts and disbeliefs, increasing intuition and facilitating the capacity to move deeper into uncovering and helping shift beliefs that contribute to life struggles, fears, low self-esteem, self-sabotage, repetitive selfdefeating patterns, illness, allergies, and many other somatic problems, including lack of worthiness, safety and the “gifts” in each situation/symptom/challenge.

For Healthy Body and Mind

• Lose weight quickly and safely • Increase energy • Shift feelings like overwhelm, anxiety and anger on demand • Live with vibrant health and wellbeing

This program is approved by the National Association of Social Workers for 17.5 CEU hours for LCSW, LMFT and LPC. To register, visit ireinst.com/classes_ThetaHealing.html. For location and more information, call 843-732-0293 or email Paula@ireinst.com. See ad, page 17 and listing, page 33.

Tina lost 93 lbs. in 10 months!

Jazzy January

Weight Loss Stress Reduction For Healthy Body and Mind

•

I

n support of the Charleston Jazz Orchestra, fans throughout the Southeast will flock to the fifth annual Charleston Jazz Festival from January 24 through 27 to celebrate the city’s rich musical heritage and thriving jazz scene. The exciting four-day program brings more than 100 local, regional and nationally recognized jazz musicians together to share their talent.

From legends of jazz to emerging artists to Charleston’s most celebrated homeLaurie Levin grown talent, performances include a wide range of styles such as swing, salsa, blues, Brazilian, the American Songbook and more.

At this year’s festival, nearly 3,000 attendees are expected to occupy a variety of venues throughout Charleston, including the Charleston Gaillard Center and Sottile Theatre.

Headliners include Nestor Torres on January 24 at the Charleston Music Hall (37 John Street); Steve Simon & The Kings of Jazz, Robert Lewis Quartet: The Acoustic Side of Michael Brecker and Robbie Madison & Kanika Moore: Crooners & Currents on January 25 at Dockery’s (880 Island Park Drive); Simon Harding Sextet: Hard Bop Homecoming on January 25 at Dockery’s; and Bobby McFerrin with Ranky Tanky on January 26 at the Gaillard Center (92 Calhoun Street). January 27 is Family Jazz Day at the Sottile Theatre (44 George Street).

Lose weight quickly and safely • Increase energy Shift feelings like overwhelm, anxiety and anger on demand • Live with vibrant health and wellbeing •

David lost 201 lbs.!

David lost 201 lbs!

Tina lost 93 lbs in 10 months!

Laurie Levin Health Coach - Weight Loss & Healthy Lifestyle Certified HeartMath® Stress & Anxiety Reduction Coach

Call For A Free Personal Health Consult (636) 233-3330

Health Coach Certified HeartMath® Stress Reduction Coach (636) 233-3330 laurielevinhealth@gmail.com l

CALL FOR A FREE PERSONAL HEALTH CONSULT!

laurielevinhealth@gmail.com

For more information, visit CharlestonJazz.com/festival.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

6

NA Lowcountry Edition

NALowcountry.com

Contemplating Transformation in the New Year

J

en Iamele Savage, founder of Inspiration and Bliss Coaching, has just selfpublished her first Jen Iamele Savage book, The Language of Transformation: An Overdue Permission Slip to Belong to Yourself, and will host her first Sacred Bliss Women’s Circle of 2019 from 2 to 4 p.m., January 12, at Barefoot Yoga Studio. The topic will be transformation, and participants that register early will receive a copy of the book.

She says, “As the new year approaches, it is important to consider ways that you have already transformed and envision ways that you hope to improve and transform into true alignment with yourself.”

Savage is a secondary Montessori educator and a transformational empowerment coach. She hosts monthly women’s circles and runs a virtual Mastermind program for mothers.

Location: 1050 East Montague Ave., Ste. B, N. Charleston. To register, visit Barefoot YogaStudioSC.com/events. For more information, visit InspirationAndBliss.com.

Oyster Festival Promises a Shuckin’ Good Time

T

he Lowcountry Oyster Festival, the world’s largest of its kind, will take place from 10 a.m. to 5 p.m., January 27, at Boone Hall Plantation, in Mount Pleasant.

There will be live music on stage, and the headliner is The Distinguished Gentleman, a Charleston eight-piece party band that plays the best of timeless rock and soul from Elvis to Daft Punk.

Highlights include the legendary Oyster Shucking and Oyster Eating contests, wine, a selection of domestic and imported beers, a children’s area and a food court showcasing a variety of local favorite restaurants to satisfy everyone’s taste.

Admission starts at $17.50, with free parking. Location: 1235 Long Point Rd. For tickets and more information, visit Tinyurl. com/lowcountryoysterfestivalticket.

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Migraines

Is Botulinum toxin really the best solution?

cOnstipatiOn?

Surgical repair of your vaginal and rectal walls?

Weight gain?

I’m eating salad, how can I be gaining weight?

acid reflux?

Carry TUMS?

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Slept 8 hours and still feel exhausted?

All these “symptoms” aren’t solved with medication or surgery. They are a direct result of INFLAMMATION and STRESS. We solve these through natural solutions.

757 Long Point Road C • Mt Pleasant, SC 843 - 352 - 9966 • Info@PostureAndSpine.com www.MyCharlestonChiropractic.com January 2019

7

Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients.

In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

8

NA Lowcountry Edition

NALowcountry.com

Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress.

Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons.

For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat.

“[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

verca/Shutterstock.com

health briefs

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women.

The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.

Billion Photos/Shutterstock.com

Dragon Images/Shutterstock.com

Low-Nutrition Foods Linked to Cancers

Meditation

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Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods.

Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

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(843) 352-2983 January 2019

9

global briefs

Ancient Canines

Baltimore Rolls Out Sensor-Equipped Bins

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works.

The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea.

The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

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NA Lowcountry Edition

NALowcountry.com

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions.

New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador.

The 650-square-foot, proof-of-concept prototype— containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers.

A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres.

She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

Eric Isselee/Shutterstock.com

Smart Trash

3-D Domiciles

andersphoto/Shutterstock.com

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Jana Mackova/Shutterstock.com

Presumed Extinct Dog Species Rediscovered

Monstrous Morass Shane Gross/Shutterstock.com

Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing.

Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup.

“The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

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Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007.

New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science.

Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.”

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Nothing can bring a real sense of security into the home except true love. ~Billy Graham

January 2019

11

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eco tip

Breathe Easy

Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors— and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health yearround and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air Quality Association (iaqa.org)

recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD. com, as people track in many chemicals—especially from pesticides and other pollutants—via the dirt on their shoes, which also can be removed before entering.

With the new year comes a refueled motivation to Support Your Cellular Environment & Ability to Heal Naturally Reduce Damage from Aging, Illness, & Environmental Toxins Start Today at redoxmom.com 12

NA Lowcountry Edition

NALowcountry.com

improve on the past one. ~Gretchen Bleiler

Syda Productions/Shutterstock.com

11:30-11:45

New Year,

New Healthier You

by Laurie Levin

E

very day is an opportunity to change course, but there’s something about a new year that presents a special opportunity to forge ahead on a new path to greater health, happiness and abundance. Health is vitally important to the quality of life, yet making daily healthy choices can feel overwhelming.

Fast food restaurants are found on every corner. There are always sweets in the company break room. Job stress and kid’s schedules can be exhausting. Many turn to coffee to get going, a glass of wine at the end of day to unwind, followed by a late-night snack to help with sleep.

With more than 70 percent of Americans overweight, almost 40 percent obese and approximately 80 percent experiencing physical symptoms from stress, it is easy to see the results of this lifestyle and culture. Americans overeat, over-spend, over-work, over-care, and over-indulge in a attempt to take some kind of control, find comfort or escape for a bit. Stress on the body, whether it comes from unhealthy food choices and resulting weight gain, or from unmanaged emotions, is making Americans old before their time.

Fueling the body healthily, nutritionally and emotionally, is our best opportunity to prevent premature aging, illness and disease.

Focus on seven healthy habits and reaching a healthy weight to reduce and eliminate medications and heal the body.

Within 30 to 60 minutes of wak ing, eat a small-portion, nutrient-dense meal like oatmeal and berries.

Fuel the body with healthy emotions. Move attention to the heart,

1.

2.

away from mental activity like schedules, resentments or fears. Take several slow, slightly deeper breaths, in and out of the heart and appreciate something or someone for three to five minutes or more.

Repeat steps 1 and 2 every two to three hours to continually fuel the body with healthy food and emotions.

Eat five to six small meals a day of mostly plant-based food.

3.

4.

5.

Drink water all day long, about 64 ounces, until early evening. The body is mostly water, and it needs clean, fresh water running through it.

Strive for seven or more hours of

sleep. The heart needs to get to its resting point, and can only do so with long uninterrupted hours of sleep.

Strive for physical activity most days, including cardio, weights and flexibility.

Health is one of the best gifts we can give to ourselves and to the ones we love. Make 2019 the year to take control of nutrition, weight, emotion and daily habits. With healthy choices, comes greater confidence and the promise of a healthier and happier you in the new year.

6.

7.

Laurie Levin is a certified HeartMath stress and anxiety reduction coach and a health coach focusing on weight loss and a healthy lifestyle. For more information, call 636233-3330, email LaurieLevinHealth@gmail. com or visit LaurieLevinOnline.com. See ad on page 6.

Does your bed partner snore?

Do you wake up tired?

• Did you know that up to 59% of people report that their partner snores in bed?

• In addition, 23% of couples sleep in separate beds, a trend increasingly dubbed “sleep divorce”.

• But not all is lost, as it is possible to bring a restful night of sleep back by managing sleep apnea and snoring.

If you or someone you love snores, a consultation with Dr. Blalock, who is educated in sleep breathing disorders can provide an evaluation to determine if it’s just snoring or a symptom of a more serious condition. Most of the time, these problems can be treated with a dental sleep appliance, billable to your medical insurance.

Visit our website for additional information or call for a complimentary consultation.

210 Seven Farms Drive, #103, Daniel Island, SC 29492 843-881-4545 www.sleepbettersouthcarolina.com DANA BLALOCK, D.D.S. January 2019

13

community spotlight

Ohm Radio is

Locally Produced and Passionately Relevant

by Jennifer Iamele Savage

I

n a multitude of corporate owned radio stations, Ohm Radio is Charleston’s only listener supporter radio station. For the last three years, they have been broadcasting quality, locally focused programming and music on the FM dial, streaming online and on their free mobile app. Their passionately independent presence is a clear voice among the static.

“In physics, an ohm is a unit of resistance, and we are resisting generic radio and are promoting local, non-commercial content that is genuine, relevant and reflects who we are as a community,” says cofounder and board chair Vikki Matsis.

Ohm Radio recently moved their headquarters to a beautiful new glass studio inside The Workshop, located at Pacific Box and Crate. At the new location, residents can learn how to run the (control) board, share their story on the air, conduct interviews and be part of their public affairs programming that takes place from 3 to 5 p.m. every Tuesday through Friday, and also on the weekends.

The live programming platform gives musicians, artists and locals a chance to have their voice heard over the airwaves.

According to Matsis, the inspiration for Ohm Radio was planted by her College of Charleston professor and advisor Dr. Faye Steuer. “Dr. Steuer changed my life.

She taught me everything I know about media reform and media consolidation,” says Matsis.

The grassroots nonprofit applied and won a grant from Prometheus Radio, 14

NA Lowcountry Edition

and from 2012 to 2014, worked on an application to the Federal Communications Commission (FCC). Media Reform SC was granted 96.3 FM on the radio dial and began broadcasting to the Charleston community on August 1, 2015, with the call letters WOHM, and have been on the air around the clock ever since. Steuer was the founding visionary of Media Reform SC, the nonprofit organization dedicated to free speech and promoting democracy through media, from which WOHM arose.

“Starting this station was important to us because we believe that democracy cannot flourish when only a few have access to the media, so we aspire to be a forum for voices and points of view that are underrepresented in our community’s existing media,” explains Matsis.

There has been a definite learning curve, but the scrappy, upstart station has matured and grown in both its range of quality programming and listenership. Through the ups and downs of starting a nonprofit, the station’s goal remains the same: to inform and empower listeners to play an active role in Ohm Radio and in the Charleston community.

“I just love the fact that this radio station really supports local music and independent music,” says Marcus Amaker, a board member and poet laureate of

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Charleston. “I’m not a fan of major radio stations because they all play the same thing and we are being fed so many things, so many news stories, so many artists; that’s being controlled, so having an independent outlet is really important.”

About the success of Ohm Radio, Matsis explains, “This organization started with about eight people sitting around a living room table, and we passed the hat to start a small bank account. Our first great success was getting the FCC license to broadcast. An anonymous donor gave us $10,000, and that sustained us through the first few years as a mostly volunteer organization. Our latest and greatest success has been our studio move to inside Workshop in October 2018.

We are able to reach so many more people than before and increase the awareness of Ohm Radio to the public. We are so excited for Ohm Radio to grow and become a community-centered resource even more so than we are now.”

Location: 1503 King St. For more information, visit OhmRadio963.org, follow along on social media, download the free mobile app and tune in to their station at 96.3 FM. Jennifer Iamele Savage is a transformational empowerment coach, a secondary Montessori educator, and a newly self-published author. For more information, visit InspirationAndBliss.com.

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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

Drink this: Green tea is proven to

Supplement with this: Ruhoy rec-

New Energy for the New Year

by Ronica A. O’Hara

W

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver.

“In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.”

Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 16

NA Lowcountry Edition

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Natali_ Mis/Shutterstock.com

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Drink this: hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro,

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carrot, celery and ginger. According to the January 2019

17

Supplement with this: vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

THANK YOU for your loyalty and support over the past 25 years.

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys

The kidneys are hard-working, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts

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18

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B

of blood a day.

Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

Every night, write down two or three things to be grateful for. Heart patients at the University of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

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Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S.

Maria Averburg/Shutterstock.com

Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Supplement with this: Dandelion tea

disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Maria Averburg/Shutterstock.com

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Eat these: A Chinese study linked liver

Drink this: Sip probiotic drinks like

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Shore up the Liver

Supplement with this: Milk thistle

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

Assess it: Itchy skin, easy bruising,

Breast & Full Body Thermography

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle.

Reverse direction.

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Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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few daily to-dos that benefit the whole body:

Walking. A mere 20 minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Adaptogens. Taking super-

herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Turmeric. An antioxidant and anti-inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps

the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil.com), American Journal of Preventive Medicine, ScienceDaily.com.

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coaches

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Dustin Sulak on

Cannabis as a Healing Therapy

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NA Lowcountry Edition

by Amber Lanier Nagle

D

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law.

At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally.

As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle.

Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped

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me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people.

Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light.

Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many

It’s a plant that has been used by humankind for thousands of years. of whom are able to eliminate or decrease their dependence on opioids.

Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction.

Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

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21

has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

healing ways

BLOOD CHEMISTRY A New Roadmap to Better Health

by Linda Sechrist

G

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease.

Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed.

“This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs.

In the field of blood chemistry analy22

NA Lowcountry Edition

sis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary.

“It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.”

It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says.

Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients

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McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis.

“Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says.

If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals.

If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag.

“Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.”

Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results.

However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that

Oksana Shufrych/Shutterstock.com

A Better Roadmap to Health

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“I am amazed at the number of patients that bring in bloodwork from their doctor and were told everything was normal. Once I review them, I often find that they are on the extreme low end. If the value is in the low end of the reference range, then perhaps it’s worth considering that even though the value is technically normal, that it may not be normal for that person, especially if the patients are experiencing abnormal symptoms. Functional laboratory testing is an integral and essential part of the workup at EcoHealth Wellness Center & Detox Spa. It helps get a clear picture of the person’s unique physiology and guides our treatment plan. I spend 10 to 15 minutes reviewing labs in detail and educate patients on what all the numbers mean.”

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brain regulators glutamate and gammaeminobutyric acid (GAMA) are out of balance.

fit body

MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

E

xercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular movement throughout the day yields promising benefits. Research shows that small changes in routine tasks—from house cleaning to grocery shopping—can make quick and lasting improvements in overall health.

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple.

Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway. According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym.

“Staying active throughout the day helps regulate hormones like insulin, 24

NA Lowcountry Edition

which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness.

Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect.

A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the

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Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City.

For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period.

Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding.

“Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt.

Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic. com.

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Bring on the Joy

Gut: We need to trust our intuition. If it

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inspiration

Head, Heart and Gut

Lodestars of Powerful Decision Making

W

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses.

Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition).

Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen.

Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain.

Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist.

Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

Your Journey Begins with Young Living Essential Oils

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth?

The internal part of us, the voice inside, tells us when things feel right or wrong.

For example, are we relaxed around the person we are asking the question about, or do we feel uptight and uncomfortable?

Keep in mind that our bodies do talk to us.

For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted

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Clean Up Your Act in 2019!

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25

february

green living

Heart Health

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plus: Socially Conscious Investing Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks

march

Nutrition Upgrades

Seeking Sanctuary

plus: Managing Allergies

How to Reduce Electromagnetic Radiation at Home

Natural Food ISSUE

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26

NA Lowcountry Edition

A

by Emily Courtney

mericans are atYour Alarm Clock and 1,268 There are lots tached to their gadWays to Outsmart the Hazof solutions for gets, and the tech ards of Electronic Pollution. reducing your industry is all too happy to EMFs have cumulative deliver the latest innovations exposure without and sometimes imperceptito consumers that clamor for ble biological effects, Gittleditching every convenience, connection and electronic [device] man notes—especially on unlimited mobility. Meanthe brain, heart, skin, lungs in your house. while, telecom companies and central nervous system. are busy installing fifth-genThe World Health ~Risa Suzuki, eration (5G) infrastructure Organization has classified EMF expert designed to take the nation’s radiofrequency radiation communications revolution to a new level.

(RF), a high-frequency EMF associated

We love our smartphones and smart with many types of wireless technologies, homes, and especially the relatively newas a Group 2B carcinogen. Radio, televifound freedom from wires and plugs that sion, GPS and cell towers all emit RF, once tethered us to our electronics. But which has become the eye of a gathering concerns about the price to be paid in instorm regarding 5G as companies precreased health risks from electromagnetic pare to install millions of transmitters on fields (EMFs) generated by those devices lampposts and utility poles, along with has surged with the proliferation of silent, standalone antennas nationwide, sending invisible waves of radiation that permeate unprecedented levels of EMF into commuevery facet of modern life. nities and neighborhoods.

“The main health concerns include

“5G is especially hazardous, since the the breaking of DNA [bonds], leaks in the transmitters are placed closer to the populablood-brain barrier and loss of calcium tions served,” says Samuel Milham, M.D., from cellular membranes,” says Ann Louise MPH, an Olympia, Washington, epidemiGittleman, of Post Falls, Idaho, author of ologist and author of Dirty Electricity: ElecZapped: Why Your Cell Phone Shouldn’t Be trification and the Diseases of Civilization.

NALowcountry.com

Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle.

“Wireless boosters also constantly transmit radio frequency.”

Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on.

For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase.

“It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

Healthy Home, Healthy Body Combat EMFs

M

odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.

Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

January 2019

27

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

by Sandra Murphy

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

J

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island.

The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.”

Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept

28

NA Lowcountry Edition

his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.”

Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes.

“Foods high in beans, peas and potatoes can block taurine utilization ...”

That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM).

The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease.

While the FDA investigates the potential link between taurine deficiency in some

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grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided.

Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.”

Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.”

Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.”

In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says.

There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet.

“The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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natural pet

ConneCtions that nourish Your soul

“A tribute to sweet Leah.”

Pictures sent in by Stephanie Scoll.

Bliss Spiritual Co-op is a dream incubator offering classes in a cozy, retreat environment which includes a creative arts studio, full working kitchen, inspirational library, workout studio, meditation room, healing room, meditative painting space, organic garden and three classrooms.

explore Your bliss www.BlissSpiritualCo-Op.org

1163 Pleasant Oaks Dr. • Mt. Pleasant, SC 29464

January 2019

29

Intuitive and Healing Arts Guide Astrology

Meditation

Joti Reiki

Alexander Mallon

Meditate – A Center for Healing Arts

Charleston 845-802-6111 AstrologySpirit@gmail.com AstrologySpirit.com

Andrew Shykofsky 757 St Andrews Blvd in West Ashley Charleston 843-641-7663 andrew@meditatecenter.com meditatecenter.com

Maureen Donohue 772 St Andrews Blvd Charleston 843-327-4761 MDonohue321@gmail.com JotiReiki.com

Energy Medicine Paula McGuire Mt Pleasant/Charleston 843-732-0293 Paula@ireinst.com ireinst.com

HeartMath Laurie Levin, Certified HeartMath® Stress and Anxiety Reduction Coach 636-233-3330 laurielevinhealth@gmail.com laurielevinonline.com

Intuitive Carol Cottrell, Spiritual Medium By appointment only 517 Savannah Hwy Charleston, SC 29407 843-324-6460 Carol@CCottrell.com CCottrell.com

Tarot

Reiki and More

Gypsy Spirit In Charleston

Dr Allison Brown, Quantum Healing Practitioner

102 Wappoo Creek Dr, #7 Charleston 843-575-9243 gypsyspirit61@aol.com GypsySpiritCharleston.com

843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Charleston Holistic Center Laura Griffith Garland 2366 Ashley River Rd, Bldg 8 Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

Nicole Bevino Mt Pleasant 203-232-8788 nbevino@gmail.com

Holistic You Counseling Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 LivingAngel777@gmail.com UniquelyuNow.com

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Holistic/ Preventive Dentist James Sexton DMD MAGD

Call for appointment:

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Mt Pleasant

• Anti-ageing dentistry • Biocompatible materials • Safe removal of mercury fillings since 1975 following IAOMT protocol • Master Academy of General Dentistry • Associate Fellow American Academy of Implant Dentistry

calendar of events

THURSDAY, JANUARY 17

Submissions for the February issue must be received no later than January 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry.

Plans ChangeCall ahead to confirm events will occur as scheduled.

THURSDAY, JANUARY 3

Intro to Spiritual Hypnosis Month – 6-7pm. Part one of a free four-part series. This foundational discussion will include the difference between traditional hypnosis and the spiritual hypnosis modality called BQH, self-hypnosis, past life regression (PLR) and Group Hypnotic Regression. Subsequent sessions will take place on Jan 10, 12 and 19. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. Free. 843-345-7061. Allison.Brown@ DrAllisonBrown.com. DrAllisonBrown.com.

SUNDAY, JANUARY 6

Reiki Level 1 – 9am-5pm. This course covers the history of Reiki, hand positions and protocol for the treatment of self and others and plenty of time for practice. Level 1 attunement and comprehensive manual are included. Team-taught by two Reiki Masters. Scholarships available for veterans and their spouses $149. 843-425-4906. Reiki4Vets@ gmail.com. ReikiForVets.org.

TUESDAY, JANUARY 8

Healing Properties of Hemp Oil – 6-7pm. Learn about our endo-cannabinoid System, phyto-cannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Distribution opportunity will also be presented on the extraordinary “Green Rush.

FREE.102 Wappo Rd. Drive #7 , Charleston. 843847-1927. primeandbloom@gmail.com. Bloom1.

PrimeMyBody.com.

Holy Yoga – 6-7pm. Tuesday evenings through 1/29. Holy Yoga is a slow flow yoga series. Experience a super stretch, discover your strength and stamina while soaking up stillness and scripture.

All Levels Welcome. Donation. Ideal Posture and Spine, 757 Longpoint Road, Suite C. Mt. Pleasant.

843-352-9966. wellness@postureandspine.com. mycharlestonchiropractic.com Level 1 Meditation Course (begins) – 6:30pm7:50pm. A practical 8 Week course to learn meditation. This is a non-religious approach designed to reduce anxiety and provide a more relaxed mind set in general. Class meets Tuesdays at 6:30 pm for 8 weeks. Make up classes available for missed sessions. $239. 757 St Andrews Blvd. Charleston.

843-641-7663. andrew@meditatecenter.com. MeditateCenter.com

THURSDAY, JANUARY 10

Level 1 Meditation Course (begins) – 6:30pm7:50pm. A practical 8 Week course to learn meditation. This is a non-religious approach designed to reduce anxiety and provide a more relaxed mind set in general. Class meets Thursdays at 6:30 pm for 8 Weeks. Make up classes may be available for missed sessions. $239. 757 St Andrews Blvd., Charleston. 843-641-7663. andrew@ meditatecenter.com. MeditateCenter.com

SATURDAY, JANUARY 12

Healthy Weight and Heart Math by Laurie Levin – 2pm - 4pm. Realign with your Heart and

Ignite Your Passion for Life! We’re told the heart is constantly responding to “orders” sent by the brain via neural signals. However, the heart actually sends more signals to the brain than the brain sends to the heart! FREE. 103 Harth Place Suite B. Summerville.

843-501-1757. LaurieLevinOnlineHeartMath Sacred Bliss Women’s Circle – 2pm-4pm. Participants will engage in envisioning work and meditative practices to clear blocks and plan next steps in their personal transformation. Bring a journal. You will be gifted a copy of Jen Savage’s book The Language of Transformation as well as an essential oil perfume. $35. Barefoot Yoga Studio, 1050 East Montague Ave Suite B., North Charleston. 508-9420402. jen@inspirationandbliss.com.

Mediation 101 – 6:30pm-8:00pm. This class is a survey of meditation styles and traditions that form different traditions from around the world. It will include information about meditation as well as practical experiences of the various techniques. Please wear comfortable clothing. Pillows and yoga mat will be provided. $28. 2366 Ashley River Rd #8, Charleston.

843- 259-8349. CharlestonHolisticCenter.com.

SUNDAY, JANUARY 13

Reiki Level 2 – 9am-5pm. This course includes the Level 2 manual, three symbols that strengthen and direct the Reiki energy, the Level 2 attunement and time for practice. Upon completion, students will have the skill and comfort level to start their own Reiki practice. Team-taught by two Reiki Masters. $249. 843-425-4906. Reiki4Vets@gmail.com.

ReikiForVets.org.

TUESDAY, JANUARY 15

Healing Properties of Cannabis & Hemp Oil...

History, Research & Uses – 6pm-7pm. Learn about our endo-cannabinoid system, phyto-cannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Distribution opportunity will also be presented on the extraordinary “”Green Rush.”Free. 102 Wappo Rd, Drive #7, Charleston. 843-847-1927.

Bloom1.PrimeMyBody.com. PrimeAndBloom@ gmail.com Salt and Sound in the Cave – 7-8pm. This vibrational sound experience by Awaken Spanda will deepen your relaxation/meditation and bring healing on a cellular level all while taking you on an inner journey of self discovery. Gong, singing bowls, bells and Meditation! $44. 103 Harth Place Suite B. Summerville. 843-501-1757. SaltOasisCharleston.com

WEDNESDAY, JANUARY 16

Introduction to Shamanic Journeying – 6:30pm8:00pm. Learn how to go on a Shamanic Journey for yourself. Find your power animal(s), explore the lower world, the upper world, and the middle world. Learn to find answers for yourself as you explore the other realms. This is a 6-week class. $200. 2366 Ashley River Rd #8,Charleston. 843259-8349. CharlestonHolisticCenter.com

The Art of Reading Tarot Cards – 6:30pm -8:00pm. This is a 6 week class. Topics will include understanding the Major Arcana as the Fool’s Journey, understanding each suit in context, numerology of the tarot, using 1-card, 3-card, and Celtic Cross spreads. You will learn to interpret cards in context, not just the “book” definition. $200. 2366 Ashley River Rd #8, Charleston. 843-259-8349.

CharlestonHolisticCenter.com Cannabidiol Hemp Oil Info, Tasting & Business Opportunity At The Salt Oasis! – 7-8pm. Learn about our endo-cannabinoid system, phyto-cannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Affiliate marketing opportunity will also be presented for this extraordinary “”Green Rush.”

Free. Salt Oasis Spa & Wellness Center, 1103 Harth Pl, Ste B. Summerville. 843-847-1927. primeandbloom@gmail.com. Bloom1.PrimeMyBody.com.

Awaken Your Abillity. An Introduction to Mediumship – 7-9pm. Join Carol Cottrell on this 4-week journey to uncover and explore your own psychic and mediumistic abilities.

Classes will be held January 17th, 24th, 31st and February 7. Charleston. carol@ccottrell.com.

AwakenYourAbilitywinter2019.eventbrite.com

SATURDAY, JANUARY 19

Healing Properties of Cannabis & Hemp Oil...

History, Research & Uses – 11:30am-12:30pm.

Learn about our endo-cannabinoid system, phytocannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! We will discuss Cannabis and those who would like can sample it! 843-8471927. Free. 1163 Pleasant Oaks Dr. Mount Pleasant.

Bloom1.PrimeMyBody.com. PrimeAndBloom@ gmail.com Dances of Universal Peace –7:00pm-8:30pm.

Unity of Charleston meditation in movement, using mantras from many of the world religions. Easyto-do spiritual circle dances with live music guitar, violin, and flute. Celebrate the unity across world religions through an embodied practice of prayer. No experience needed. Third Saturday monthly at 7pm.

Donation.2535 Leeds Ave. Charleston. 843-5660600. UnityCharleston@msn.com. UnityChs.org

SUNDAY, JANUARY 20

Reiki I Workshop – 11am-5pm.Reiki I Class-with all the information you need to learn how to do Reiki for yourself, your friends and family, and pets.

Learn from a Master/Teacher that actually understands the concepts of energy, given her background as an instructor of Nuclear Physics. Light lunch included. $250. 2366 Ashley River Rd #8, Charleston. 843-259-8349. CharlestonHolisticCenter.com Winter Psychic Fair at Time Well Spent – 11am6pm. Join us for a fun experience at Time Well Spent! Local Psychics will offer you new perspectives on your journey! Refreshments will be served! $60 for 3 sessions, 20 minutes each!*Please call ahead to reserve tickets and choose session times as slots are limited. $60. 211 Stallsville Loop, Summerville. 347-742-6616. Erin@erinsironahealing. com. ErinSironaHealing.com

TUESDAY, JANUARY 22

Healing Properties of Cannabis & Hemp Oil...

History, Research & Uses! – 6-7pm. Learn about our endo-cannabinoid system, phyto-cannabinoids and hemp oil! There is research on over 250 conditions and cannabidiol. Hemp oil might be the most important supplement you add to your health regi-

January 2019

31

men! We will discuss cannabis and those who would like can sample it! Free. 102 Wappo Rd. Drive #7, Charleston. 843-847-1927. primeandbloom@gmail. com. Bloom1.PrimeMyBody.com

FRIDAY, JANUARY 25

Change Your Food, Change Your Mood! – 121:30pm. Come enjoy a cooking demo! Our lunch and learn will focus on the “why” food benefits our health and how cooking can be healthier and easier than you think! Free. Ideal Posture and Spine, 757 Longpoint Road, Suite C. Mt. Pleasant.

843-352-9966. wellness@postureandspine.com. mycharlestonchiropractic.com

SATURDAY, JANUARY 26

Metaphysical Studies – 3:50pm-5:50pm. The public is invited to attend the meetings of the Charleston Theosophical Study Center which includes the study of reincarnation, karma and life after death. We meet the last Sat of each month. All are welcome to attend. Free. Otranto Regional Library, 2261 Otranto Rd. N Charleston. 843- 899-0619. joanhaye61@yahoo.com.

WEDNESDAY, JANUARY 30 Stress Busters Dinner with the Docs – 6pm7:30pm. Get the Fire out of your inflammation!

You will learn why we think and do the things we do in this office for your health. Learn to change the way you think about your healthcare! Complimentary dinner served.

Free. Ideal Posture and Spine, 757 Longpoint Road, Suite C. Mt. Pleasant. 843-352-9966. wellness@postureandspine. com. mycharlestonchiropractic.com Meditation & Shamanic Sound Healing – 7-pm8:30pm. Relax and release your day as you drift easily with a guided meditation. Journey with the rhythmic heartbeat of the shamanic drum altering your vibrational state. Feel the vibration of the primal drum course through your entire body. Clearing away unhealthy energies. $33. 103 Harth Place Suite B. Summerville. 843-501-1757. Sherrykachanis.com.

ongoing events

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

Teachings of Christian Mysticism – 11am-12pm.

Join us at bliss Spiritual Co-op for engaging and practical teachings on Christian Mysticism. Rev. Andrew Shykofsky, an ordained Priest of Christian Mysticism will lead the talk. Donation based. 1163 Pleasant Oaks Dr. Mt Pleasant. 843-345-7061 andrew@meditatecenter.com. BlissSpiritualco-op. org/class-descriptions/

tuesday Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com.

Weekly Practical Meditation w/ Judith Moore – 6-7pm.De-mystify Meditation and Make It Easy.

Explore a simple, practical way to meditate, even if just for one minute, regardless of where you are or your skill level.. Learn to stop, breathe, and slow down. It works! FREE. 1163 Pleasant Oaks Drive, Mt. Pleasant-jvmooresc@gmail.com. blissspiritualco-op.org.

Yoga for Beginners – 6-7pm. Want an intimate class where you can really learn, while still being able to be yourself? Come flow with us every Tuesday $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston.

(843) 259-8349. CharlestonHolisticCenter.com.

The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners.

Love offering. (1st Tues for practitioners only.)

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-364-5725. Unitychs.org.

sunday

wednesday

Unity of Charleston Services – 9:30 & 11:15am.

Are you more spiritual than religious? So are we!

Do you believe in many paths to God? Then join us.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. Unitychs.org.

Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net.

New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600.

NewSpiritbg@gmail.com.

Reiki II Workshop – 11:00m AM - 5:00pm. Learn the skills you need to practice Reiki at a higher level. Reiki-II is considered the “professional” level.

You will learn the basic symbols and deepen your understanding of Reiki in general, how to utilize it in your life & for others. Light Lunch included. $300. 2366 Ashley River Rd #8, Charleston. 843259-8349. CharlestonHolisticCenter.com

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NA Lowcountry Edition

Weekly Body Sculpting w/ Missy Michels – 11am – 12pm. A weight bearing workout for all levels.

We have balls, bands, mats & weights to share. You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. Closed for Winter Break 12/24-1/1. FREE. 1163 Pleasant Oaks Drive. Mt. Pleasant. blissspiritualco-op.org Weekly 12-Step Support Group – 2-4pm. We hear you. We’ve been there. We care. No RSVP needed.

Drop-ins welcome. Cross talk permitted. Dan Gannon and Marsha Blyth lead this group using the Al Anon Workbook and support group dynamics. The workbook can be purchased at bliss or on Amazon.

Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. DanTheBeachMan@gmail.com. blissSpiritualCo-op.org.

Wellness Wednesdays – 6-7pm. Explore topics including how to read labels and understand ingredients, reduce wrinkles, making changes

NALowcountry.com

to reduce your intake of sugar, eating the right amount and kinds of proteins and aging with vitality and wellness. Facilitator: Christina Stevenson.

Free. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. SynergySkin360@outlook.com. blissSpiritualCo-Op.org.

thursday Reiki for Vets –1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com.

ReikiForVets.org.

THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061.

Leigh@ThriveSC.Life. blissSpiritualCo-op.org.

saturday Introductory Meditation Class – 9:30-10:30am.

Every Sat at 9:30 am come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20 min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston.

843-641-7663. Andrew@MeditateCenter.com.

MeditateCenter.com.

Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders.

Simply Meditate – 10:30am-12pm. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors.

MeditationInSouthCarolina.org.

classifieds PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843-336-3390.

help wanted Experienced Outside Sales Professional Wanted – Flexible, commission-based position for the right person passionate about Natural Awakenings! Previous advertising sales experience preferred. Must be self-starter requiring minimal supervision with ability to commit 20 hours per week. Generous commission percentage. Please send resume and references to publisher@nalowcountry.com.

community resource guide

CELLULAR HEALTH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

beauty consultant

CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon.

Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 25.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances.

Call/email for scheduling.

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 17.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry.

Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

Asea Cellular Solution

Pam Landano 843-499-2913 • pamiamlandano@yahoo.com CellularSolution.MyAseaLive.com/ Asea Redox is only supplement on the market that contains active redox signaling molecules, powerful cellular messengers that protect, rejuvenate, and restore cells from aging, illness, or environmental issues. See ad, page 12.

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness.

Proudly serving the Charleston area for 17 years.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain.

Homeopathy and essential oils. See ad, page 12.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

January 2019

33

COACHING

eco-cleaning

SHERRY KACHANIS

ABOVE & BEYOND CLEANING LLC

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Retreats.

Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

energy healing Sirona Energy Healing

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

Erin Sirona Charleston & Summerville 347-742-6616 • Erin@erinsironahealing.com Erinsironahealing.com Erin Sirona specializes in connecting you more deeply with your gifts and intuition. She also facilitates healing for anxiety, depression trauma and PTSD with over a decade of experience. Energy Medicine techniques are used rooted in Shamanism Reiki, Sound Healing, channeling, Biofield-tuning and more; be empowered into peace, joy, and love.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net

Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more!

See ad, page 25.

Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 15..

JAMES SEXTON, DMD, MAGD Please call for appointment: Mt Pleasant • 843-881-1418

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol.

Offering anti-aging dentistry and biocompatible materials. See ad, page 30.

34

NA Lowcountry Edition

HEALTH SLEEP BETTER SOUTH CAROLINA Dr. Dana Blalock 210 Seven Farms Dr, Ste 103 Daniel Island • 843-881-4545 SleepBetterSouthCarolina@gmail.com SleepBetterSouthCarolina.com

Our passion is to improve the quality of life for those suffering with snoring or sleep apnea with a comfortable, custom-fitted oral appliance. See ad, page 13.

HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life!

Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

HEMP OIL PrimeMyBody Hemp Oil

family counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues.

Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

NALowcountry.com

843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol.

Hemp oil might be the most important product you add to your health regimen! See ad, page 3.

HOLISTIC CENTER IDEAL POSTURE & SPINE

Dr. Seth Strauss 757 Long Point Rd, Ste C Mt Pleasant 843-352-9966 Info@PostureAndSpine.com MyCharlestonChiropractic.com We are a unique state-of-the art facility where we help families improve their quality of life when other solutions have failed. See ad, page 7.

INTEGRATED MEDICINE BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, outside back cover.

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

HEALING BY RUTH

843-642-0820 • ruth@healingbyruth.com Appointments available for Mediumship, intuitive readings, energy work, spiritual guidance.

House Cleansings. Mediumship classes, Reiki classes and attunements. In-person, skype, phone, email readings available.

Can perform legal weddings or handfastings. See ad, inside back cover.

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification.

EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water.

See ad, inside front cover.

NEUROFEEDBACK SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products.

We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki JOTI REIKI

Maureen Donohue 772 St Andrews Blvd, Charleston 843-327-4761 • MDonohue321@gmail.com JotiReiki.com Client-focused, heart-centered joti reiki therapeutic Reiki, Medical Reiki and

Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops - Classes S y m m e t r y p r o v i d e s Treatments throughout the U.S. jotireiki.com neurofeedback for 843-327-4761 individuals and families at our Centers, makes it easy for schools and senior house sharing professionals to implement neuro-pt, and now service provides systems for safe use at home. Brain training to address negative characteristics of CHARLESTON SENIOR HOUSEMATES ADHD, autism, anxiety, depression, insomnia, Leni Jane Garfunkel migraines, memory, improving performance and 843-779-0365 • lenidati@gmail.com more.

CharlestonSeniorHousemates.com

NUTRITIONIST JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

You don’t have to live alone!! CSH matches senior women 50-75 to who would like to share their home with other senior women who are also looking to share a home.

SPIRITUAL gifts GYPSY SPIRIT IN CHARLESTON

102 Wappoo Creek Dr. #7 Charleston 843-575-9243 • gypsyspirit61@aol.com Gypsyspiritcharleston.com A new energy through ENLIGHTENMENT, Inspired with ENCOURAGEMENT, filled with EMPOWERMENT. Tarot, Crystal Healing & Balance, Past Life, Mahatma Energy.

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products.

See ad, page 23.

January 2019

35

Happy New Year!

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, inside back cover.

ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

THERMOGRAPHY Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 19.

WATER

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Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month!

36

NA Lowcountry Edition

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

Contact Us Today: 843-821-7404 or email Publisher@NALowcountry.com

NALowcountry.com

Painful periods? Hot flashes?

Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

What Does Optimal Health Mean To You?

As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.

HEALTHCARE FROM A DIFFERENT PERSPECTIVE Bioregulatory healthcare is a revolutionary system of medicine and dentistry that works from the inside out, exploring root causes of chronic disease and correcting imbalances to help your body address illnesses before they start or worsen.

INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies.

We work with you to develop a personalized approach to your optimal health.

DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.

833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903

January 2019

37

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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