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HEALTHY

LIVING

HEALTHY

PLANET

TheWorld’s Healthiest Cuisines

Spice Up

Healthy Cooking

Fitness in 10 Minutes

March 2018 | Lowcountry Edition | NALowcountry.com

02-2018

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

I

t was the summer between my freshman and sophomore years of college and I had put on the dreaded “freshman 15.” My first organized “diet” plan consisted primarily of fruit, which I love, so that part wasn’t too hard. Eventually, the hunger pangs subsided. I did this while working as a “master biscuit maker” at a fast food restaurant. Being submerged in flour all day actually helped reduce the carb cravings, but the dirty rice—well that was harder to resist. My lack of interest in biscuits didn’t last too long either.

The pounds came off, but, like so many young women, my struggle with food and body image continued. After college, I had a stint as a regional manager for weight-loss centers, and again the pounds came off—only to return a couple of years later. This is just a partial list of the programs I have tried since, with varying levels of success: Weight Watchers, The Zone, South Beach, vegetarian, vegan, Paleo and keto. Weight loss wasn’t the only motive for these approaches, but it was a driving force and has been an ongoing struggle.

Sound like anyone you know? Food is our focus this month, and it is a loaded topic, especially for women. We are bombarded with advice on what is “good” and what is “bad” at every turn, and those definitions keep changing. Low fat or high fat, low carb, high protein, three meals or five to six mini meals—it never ends.

I do not believe there is an ideal diet that will work for everyone. We are all unique.

Common sense tells us that pesticide- and chemical-free locally grown food is better for our bodies and better for the planet, but we each need to find the foods that suit us best.

And we need to make peace with our food; eat for health as much a possible but allow for indulgences—without guilt! I think the guilt is worse for us than the calories or the chemicals.

I love my friend Tish Voit’s view on eating. She says she imagines all the cells of her body celebrating, saying “weee!” like Alvin and the Chipmunks whenever she eats— doesn’t matter if it’s kale or a piece of cake. She’s pretty darn healthy too.

I am still working on it. Some days the “experts” would consider my diet healthy and some days they would shake their heads. Making peace with food and finding what makes me feel my best are my primary goals now. I try to choose the healthiest option that doesn’t leave me feeling deprived, but I cut myself some slack when my diet is less than perfect.

My wish for us all is to make conscious choices that contribute to our health and happiness. For me that means there will be kale, but occasionally there will also be biscuits, and chocolate, and wine. I thank God for them all, and trust that the cells of my body are thankful too. I hope all your cells are saying “weee!” with every bite.

Toni Owen Conover, Publisher

ConneCtions that nourish Your soul bliss Spiritual Co-op is a dream incubator offering classes in a cozy, retreat environment which includes a creative arts studio, full working kitchen, inspirational library, workout studio, meditation room, healing room, meditative painting space, organic garden and three classrooms.

explore Your bliss www.blissSpiritualCo-op.org 1163 Pleasant Oaks Drive • Mt. Pleasant, SC 29464 4

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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31

Contents 14 FOR THE LOVE

22

OF PRIMATES

An Interview with Casey Taylor

17 THE WORLD’S HEALTHIEST CUISINES What Five Countries Can Teach Us about Good Eating

22 SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs

32

27

24 SUNSHINE ON OUR SHOULDERS

Makes Us Happy and Healthy

27 FITNESS IN 10 MINUTES

A Full-Body Workout for Busy People

28 YOGA DIRECTORY 29 SPROUTS FOR PETS

Crunchy Nutrition Animals Will Love

29

31 RECLAIM YOUR MAGIC Make Your World Wondrous Again

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email PublisherNALowcountry@gmail.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: PublisherNALowcountry@gmail.com.

Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html.

Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

32 FRUGAL FOODIE

Practical Uses for Aging Produce

DEPARTMENTS 6 news briefs 9 health briefs 11 global briefs 12 eco tip 13 reader

snapshot 14 community

spotlight 15 community

profile 22 conscious

eating

24 healing ways 27 fit body 29 natural pet 31 inspiration 32 green living 33 calendar 37 resource guide March 2018

5

news briefs

Area’s First Salt Cave Opens in Summerville

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arrie Bossinger visited the Salt Cave in Asheville, North Carolina, while on vacation with her son and knew immediately she needed to bring this healing modality to the Charleston area. Salt Oasis Spa and Wellness Center opened in December 2017 in Summerville. Salt caves are becoming increasingly popular across the country and are said to be effective in helping improve respiratory and skin conditions. Microparticles of dry salt are dispersed into the air in an enclosed room absorbing and removing allergens and toxins from the respiratory tract, reducing inflammation and promoting healing. In addition to the salt cave and room, which glow with the beautiful light of Himalayan salt blocks and lamps, a variety of additional healing options are offered, including massage, acupuncture, cupping, hypnosis, reiki, reflexology and yoga.

Location: 103 Harth Pl., Ste. B, Summerville. For more information, visit SaltOasisCharleston.com. See ad, page 21. Tell them you heard about them in Natural Awakenings to get a buy one, get one half-off discount, with two salt therapy sessions for $60, a $20 savings.

The 3rd Eye Lounge Presents Southern African American Rootwork: A Tool for Survival Workshop Series

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keoma Divine, affectionately known by her peers as Kiki, is the owner of the 3rd Eye Lounge, located at 1418 Remount Road, Suite A, in North Charleston. She is a third generation registered nurse whose paternal great-grandmother was a midwife and nurse from South Carolina. Ikeoma’s holistic approach to healing encompasses conventional and alternative methods used to treat the whole person (including physical, mental, emotional and spiritual aspects), rather than simply managing the signs and symptoms of a diagnosed disease. She also utilizes astrology and tarot in her consultations. She provides workshops on the tradition of rootwork as a guidance tool to rediscover one’s life purpose.

The purpose of the Southern African American Rootwork: A Tool for Survival Workshop Series is to preserve, educate and restore the paradigm of metaphysical and healing practices forged from the oppression experienced by those of DAEUS (Descendants of Africans Enslaved in the United States) ancestry.

This six-week series is charged on a sliding scale for access to the community. The next class will begin March 4 and will run until April 8 each Sunday from 10 a.m. to noon.

For more information, call 843-285-6292, email Info@ThirdEyeLounge.com or visit ThirdEyeLounge.com. Follow 3rd Eye Lounge on Facebook, Instagram and Twitter.

The Sophia Institute

Caroline Myss and Andrew Harvey present Hidden Grace: Shadow and World for Change Workshop LightTransformYour in Our Time Life, Transform Our Writing to Be held March 22 oin the Sophia Institute and interGrace: Shadow and Light In Our Time JHidden CAROLINE MYSS & ANDREW A HARVEY

ll writing affects change. This worknationally renowned authors and shop promotes both the nurturing speakers Caroline Myss and Andrew and tools needed for using the written Harvey and 10 as they6:30-8:30pm March 9on| March Friday9Night Lecture word to change your life. In this period of guide developing inner Marchattendees 10 | FullinRetreat intense instability, this workshop facilisoul power, spiritual stamina,Street, and Charleston Unitarian Church, 4 Archdale tates your perspective—and ability—to their sacred activist.

We are remarkCaroline Myss and take change away from something that able agents of creation, and every Andrew Harvey Mindfulness Training Ongoing - 2nd Wednesdays happensMonthly to you, into something that happens from you. choice we make• in life setsSeries profound,

Award-winning writer Miles Tager leads the workshop, creative consequences And that power comes directly HENKin motion.

BRANDT bringing his 25 years of experience as a correspondent for the Rafrom our souls. March This is 14 a time not for despair for realism, ac| Wednesday Nightbut Program 5:45-7:00pm leigh News & Observer and the Asheville Citizen Times, and as a tion and the power of faith.

Grace is hidden in every moment in 301 East Bay Street, Charleston staff reporter for The Mountain Times, of Boone, North Carolina. our lives and in every breath.

He is the co-founder of the Writer’s Workshop in Asheville, N.C., Preserving Personal Archives: Remembering South and Carolina the Greenline/Mountain Xpress community newspaper in Cost: Friday night lecture only $25 in advance; $295 for both days.

Women’s Asheville, and author of The Chris Tucker Story and of GrandTimes: Friday, March 9, 6:30History to 8:30 p.m., and Saturday, March 10, father Mountain, a Profile.

9:30 a.m. to 5 p.m.

Location: The Unitarian Church, 4 Archdale MARY BASKIN-WATERS

The workshop will be held on Thursday, March 22, from St., Charleston. For more information, visit TheSophiaInstitute.org/ March 14 | Friday Lecture 5:00-6:30pm noon to 4 p.m. at The Public Library/Community Center of Folly events. See ad, page 19.

Lance Hall, 150 Meeting St., Charleston Beach on Center Street. The charge is $55 per person.

Love America Tour – Special Event

6

MARIANNE WILLIAMSON

March 23 | Friday Night Lecture 6:30-8:30pm NA Lowcountry Edition NALowcountry.com March 24 | Full Retreat

For more information, call 828-434-0409, email MilesTager@ gmail.com or visit MilesTager.net. See ad, page 13.

Circular Church Sanctuary, 150 Meeting Street, Charleston

March 14 | Wednesday Night Program 5:45-7:00pm 301 East Bay Street, Charleston

Jōti Reiki offers medical reiki, including in-room treatments, pre- and post-op. Also MariannePreserving Williamson’s Personal Archives: SouthareCarolina newRemembering to the services menu onsite house blessings and clearings. In addition to her Love America Tour Women’s History group reiki one, two and three classes, Donohue now offers an intensive one-on-one teacher training program for those who wish to practice and teach.

Stops at MARY the Sophia BASKIN-WATERS

The new website is chock-full of info about reiki, medical reiki, treatments, services, Institute March March 23 Lecture 5:00-6:30pm 14 | Friday classes and more. Quick and easy online booking with payment options are available. and 24 Lance Hall, 150 Meeting St., Charleston

IMARIANNE WILLIAMSON

Online booking discounts will be offered through the end of March at JotiReiki.com. See ad,

nternationally acclaimed Love America Tour – Special Event page 10, and listing, page 41. spiritual author and

lecturer Marianne Williamson’s America March 23Love | Friday Night Lecture 6:30-8:30pm Variety’s the very spice of life; that gives it all its flavor.

Tour focuses on how a March 24 | Full Retreat ~William Cowper revolution in consciousCircular Church Sanctuary, 150 Meeting Street, Charleston ness paves the way to both personal and national renewal.

The tour is being held as Building Beloved Community a two-hour event in other cities around the ANNE LECLAIRE country, but Williamson expanded it to April 20 | Friday Night Lecture 6:30-8:30pm include a day-long Saturday seminar at the April 21 | Saturday Seminar Sophia Institute, in Charleston.

Location TBD, Charleston

Join Williamson on Friday evening, March 23, from 6:30 to 8:30 p.m., for a discussion to of consciousness and politics. register for our MARCH/APRIL programs, visit Continue on Saturday, from 10 a.m. to 4 p.m., as together we develop a new OFFICE LOCATION: 341 East Bay Street | Charleston, South Carolina 29401 American story.

From racial healing to the 843.720.8528 | info@TheSophiaInstitute.org reinvigoration of our democracy, uplift your own spirit in a way that contributes to collective healing. Like any relationship, our relationship to democracy cannot be taken for granted; rather, it must be tended to. Use this weekend to expand both the meaning and the opportunities of conscious citizenship.

www.TheSophiaInstitute.org

Cost: Friday night lecture is $30 in advance/$40 day of event. Full workshop, including Friday night lecture, costs $250.

Location: Circular Congregational Church Sanctuary, 150 Meeting St., Charleston.

For more information, call 843-720-8528, email Info@TheSophiaInstitute.org or visit TheSophiaInstitute.org/events/loveamerica-tour. See ad, page 19.

Welcome to Jōti Reiki!

J

ōti is a point of light, an illumination. Jōti Reiki is enlightenment through reiki! This brand-new concept marks the pinnacle of Maureen Donohue’s vast experience working with reiki. Donohue will offer the same great reiki services and workshops that have come to be expected but is also introducing new services and classes.

March 2018

7

news briefs

An Attractive Smile Makes a Lasting Impression!

• Ozone Therapy • Safe Amalgam Removal • BPA-Free Fillings Biological General Dentistry & Cosmetic Dentistry

Call Us Today: 843-884-1215 1571 Mathis Ferry Road Mount Pleasant, SC 29464 mathisferrydentistry.com

09-17 – Revised 2-18 for new size

McClellanville Land and Sea Market to Open April 7

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cClellanville was founded as a fishing village in the middle of the Francis Marion National Forest and the Cape Romain National Wildlife Refuge.

A sustainable lifestyle is not a choice there, but rather is part of the town’s culture. Every Saturday beginning April 7 through October, the Land and Sea Market will be open from 9 a.m. until 1 p.m. The market includes some of Charleston’s finest vendors who love the town as much they love sharing their goods and knowledge with shoppers. The McClellanville Land and Sea Market is a nonprofit founded two years ago by Adelaide Bates when she was a high school student.

After growing up seeing the food issues in the Bulls Bay area (Awendaw to McClellanville is a Food and Drug Administrationregistered food desert), an inspirational family trip to New England revealed the possibilities of good and fresh food access even to low-income areas. In 2016, a family dinner table conversation led to the idea of starting a farmers market in the town of McClellanville. The nonprofit launched the market July 15, 2017, and returns for a second year on April 7.

Location: 1369 N. Pinckney St., McClellanville. For more information, email McvlLandAndSeaMarket@gmail.com or visit LandAndSeaMcvl.com.

Charleston Sol-Food Veg Fest to be held April 28

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Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

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NA Lowcountry Edition

(843) 352-2983

NALowcountry.com

he Charleston SolFood Veg Fest will be held in the beautiful outdoor setting of the Grove at Patriots Point, in Mt. Pleasant, on April 28, from 10 a.m. to 6 p.m. Attendees will enjoy a mind, body and SOL rejuvenation, filled with cultural and contemporary entertainment, education and enlightenment. A day of positive energy with live music, empowering lectures, interactive workshops, kids’ activities, and a delicious vegan food court will all be offered to promote more health awareness in our community.

For more information, email csfVegFest@gmail.com or visit csfVegFest.com.

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StudioPhotoDFlorez/Shutterstock.com

health briefs

Leafy Greens Lower Risk for Heart Disease Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.

Anna_Pustynnikova/Shutterstock.com

Gooseberries are Good for the Gut Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups.

One received lactose, a placebo; another group was given omeprazole, an over-the-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry.

The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues. Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.”

Eating Meat Raises Diabetes Risk Research from Duke University Medical School indicates that eating red meat and poultry increases risk for Type 2 diabetes. Published in the American Journal of Epidemiology, the Singapore Chinese Health Study followed 63,257 adults between ages 45 and 74 for an average of 11 years each. It was determined that meat and poultry consumption increased diabetes incidence by 23 and 15 percent, respectively.

PHYSICAL ACTIVITY DETERS ALZHEIMER’S According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week.

Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.

March 2018

9

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”

TEEN MARIJUANA USE FOSTERS DEPRESSION Research from the University of Pittsburgh followed 158 boys and young men until the age of 22. Brain scans revealed that the teenagers using marijuana between the ages of 14 and 19 had a higher risk of depression as young adults. Marijuana users also had the lowest educational achievements. They suffered impaired connectivity in the nucleus accumbens part of the brain, which plays a central role in the reward circuit tied to two essential neurotransmitters: dopamine, which promotes desire; and serotonin, which affects satiety and inhibition.

Another recent study of 521 Washington State University students noted that depressed 12-to-15year-olds were more likely to be using marijuana by age 18.

Positive Outlook Powers Osteoarthritis Patients Research at Penn State University published in the journal Health Psychology shows that being more enthusiastic and optimistic about getting things done upon waking up in the morning increases the physical activity of osteoarthritis patients throughout the day, resulting in more exercise and reduced symptoms. The study followed 135 osteoarthritis patients for 22 days.

Make 2018 Your Year To Go

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Barbara Brant-Williams

843-327-4761

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In a new working paper from the West Virginia University Department of Economics, authors Daniel S. Grossman and David J.G. Slutsky found that during the lead-tainted water crisis in Flint, Michigan, from 2014 to 2016, there was a 58 percent rise in fetal deaths, and 275 fewer births compared to adjacent areas near Detroit.

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Saunas Lower Blood Pressure

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Toxic Effects of Lead on Reproductive Health

global briefs

Wind Harvest

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Floating Farm Helps Power UK Needs

Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the development of this technology, coupled with Statoil’s [lithium] battery storage project, Batwind, positions Scotland as a world center for energy innovation.” Hywind is operated by Norwegian oil and gas company Statoil ASA and Masdar Abu Dhabi Future Energy Co.

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

The G20 nations, comprising the world’s biggest economies, provide four times more public financing to support fossil fuels than renewable energy, says a report from the environmental coalition Oil Change International (Tinyurl.com/ TalkIsCheapOilReport). This took place even though German Chancellor Angela Merkel announced climate change as the heart of the agenda at the Hamburg summit in July 2017. The public financing—in soft loans and guarantees from governments along with huge fossil fuel subsidies—makes coal, oil and natural gas cheaper to use in the short run because both the front-end and back-end costs are undisclosed.

Grassroots Gumption

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Sweet Potato Project Encourages Enterprise

The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths in North St. Louis to grow food and make money through food packaging and distribution. The project encourages people to become innovative, selfsufficient players in today’s expanding global economy.

Brown says, “Success doesn’t always mean you’ve made a lot of money; it can also mean you’ve survived poverty or managed to create something.”

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

A surge in parasitic sea lice that attach themselves to and feed on salmon, killing or rendering them unsuitable for dinner tables, is disrupting salmon farms in the U.S., Canada, Scotland, Norway and Chile. Wholesale prices for the species have already increased 50 percent over last year, leading to higher consumer prices for everything from salmon fillets and steaks to more expensive lox on bagels. Scientists and fish farmers are working on new ways to control the pests. Fish Farmer magazine states that losses by the global aquaculture industry could be as high as $1 billion annually. The only hope is to develop new methods to control the spread of the lice, which are naturally present in the wild, but thrive in the tightly packed ocean pens used for fish farming.

March 2018

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eco tip Indoor Greenery Removes Airborne Toxins

Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household products and furnishings. A recent study by the State University of New York at Oswego found that bromeliads absorbed up to 80 percent of pollutants from volatile organic compounds (VOC) emitted by paint, furniture, printers, dry-cleaned clothes and other household products. Other plants that scored highly for purifying the air of VOCs in airtight container tests were dracaena and spider plants (ScienceAlert.com). In related news, peace lilies have been shown to be effective in reducing airborne ammonia.

NASA scientists have discovered that Boston fern, rubber plants, English ivy, devil’s ivy, peace lily, mum and gerbera daisies help clear the air of the formaldehyde often used in insulation, carpeting and particleboard furniture. (RodalesOrganicLife.com)

Environmental scientist B.C. Wolverton’s book How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office cites ferns as another good plant for removing formaldehyde from the home. Ferns are nontoxic, making them good indoor plants for pet owners per the American Society for the Prevention of Cruelty to Animals.

Indoor levels of formaldehyde can also be reduced by potting areca palm, amstel king ficus and weeping fig plants, according to Mother

EarthLiving. com. The website also cites how dragon tree plants can help remove xylene (used in solvents), trichloroethylene (found primarily in adhesives) and toluene (a solvent and gasoline additive) from the air.

Beyond improving air quality, indoor plants also boost ambient oxygen levels, lower mold counts and serve as a natural humidifier and mood enhancer.

Bring Your Body Back In Balance.

Improve Digestion and Absorption Decrease Inflammation Reduce Pain Lose Weight Better Sleep

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Protective Plants

reader snapshot

Who’s a Natural Awakenings Reader?

Meet Michael Ostack—Husband,

Parent and Healthcare Evangelist

by Victoria Hargis

Tell the readers a little about yourself:

I grew up in Stone Mountain, Georgia, a city near Atlanta. It was at Georgia Southern University where I fell in love with the Deep South.

After graduating, I worked for a few years in Atlanta.

There I found my beautiful, smart, loving wife.

I still longed for the lowcountry lifestyle. Thankfully, my wife was in agreement to move out of the big city to a smaller city with a slower pace. We found that place in the Charleston area. We have raised two children here and continue to make a life in the lowcountry since 2000.

Work/mission:

If I was to identify a mission in my life, I would say that it is to make the best of life.

We all have “crosses to bear,” and I try to be someone that brings that into consideration with all the people I meet.

Other interests/passions:

My interest in health came about when my youngest child got diagnosed with autism.

After having my child diagnosed, my family began a journey of healthfulness. I have learned many hard lessons raising a child with autism. The first, most impactful lesson is the perspective that food is fuel for your body.

Eating artificial colors might be fun.

But the behavioral changes that occur to someone, on the spectrum or not, can be drastic. Early on in our journey, we had a child that was screaming out, for no

reason that we could understand. Once we eliminated the artificial colors, the screaming ceased. Now, if we have a screaming fit, someone has let her have “normal” treats, like Skittles or M&Ms. Natural snack foods or even naturally colored treats do not create this situation.

The moral of this story is behavior problems in children are often linked to the foods they eat. If you are having behavioral problems with your children (on the spectrum or not), try changing their foods. It is not easy. In fact, it can be difficult. We all want to give our kids things we used to enjoy as children, but this world is not as it was when we were children.

Due to the autism diagnosis, I have learned about the toxicity of our lives. There are many historical examples of our best intentions not being “fine.” For example, doctors used to prescribe “speed” to pregnant women because they were tired. Fuel used to contain lead; people were getting lead poisoning, so it was removed. Was that “fine”?

I found that some of “granny’s cures” are sometimes more effective than prescription medicines. I hope that health care will evolve to using natural solutions before prescribing pharmaceuticals.

Additionally, it is my belief that if we go back to eating organically, we would reduce healthcare needs by over 50 percent.

I am hopeful that, eventually, all restaurants will also participate in organic business practices.

I do understand that there are times

when modern pharmaceuticals are necessary. I would love to experience the best of nutritional, alternative and medical solutions.

What do you like most about Natural Awakenings?

To me, Natural Awakenings is about healthfulness. The articles illustrate alternative solutions or therapies that focus on being healthy. I love to read about healthy eating and alternative healthful solutions.

How can people get in touch with you?

I can easily be reached by email at mostack2015@gmail.com if you are interested in discussing how our family works to fight the battle with autism.

Victoria Hargis is an author; speaker; and post-traumatic stress disorder, anxiety and grief coach. Connect with her at SoileirCoaching.com.

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Elsa

Tong

Louie Louie

Whoop

For the Love of Primates: An Interview with Casey Taylor, Executive Director of IPPL

by Jennifer Iamele Savage

How did the International Primate Protection League (IPPL) get started?

While living in Thailand in the early 1970s, Dr. Shirley McGreal witnessed something she never forgot: dozens of snow-white wild baby monkeys confined to cramped cages, their helpless arms outstretched to passersby.

Shocked by the deplorable conditions under which these animals were being captured, transported and exploited, Shirley began investigating the plight of primates. In 1973, she formed IPPL, where she worked tirelessly to protect all primates from the abuses she had seen at human hands. In 1977, she started the IPPL gibbon sanctuary, which provides compassionate lifetime care to dozens of rescued gibbons. Shirley now serves as president and board chair of IPPL.

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How did you come on board?

Always an animal lover, my passion for those with no voice only grew as I got older. While in law school, I started taking classes in environmental law and animal law, and the more I learned about issues facing animals in captivity, the more horrified I became.

After graduating law school and starting at a large firm, I reached out to the orangutan and chimpanzee sanctuary to see if I could volunteer on the weekends. I became a volunteer and absolutely LIVED for my weekends at the sanctuary. I was fortunate enough to talk the founder into taking a chance on me to help with fundraising, and I became a full-time employee at the sanctuary! While organizing the volunteer break room, I noticed a magazine, titled IPPL News. After finishing the magazine, I flipped to the back cover and right there, as plain as day, was a return mailing address of Summerville, S.C.! How was it possible that there was a primate sanctuary just miles from our family home and I didn’t know about it!? Needless to say, I started following IPPL’s work and learned all about Shirley.

After moving from the sanctuary to accept a job at The Florida Aquarium while earning my certificate in nonprofit management, I met Shirley at a national primate workshop and chatted with her

NALowcountry.com

throughout the two-day conference.

Months later, IPPL had an opening for an executive director. Even though the timing for the move didn’t feel right, I still wanted to be involved, so I inquired about a potential seat on their board of directors.

That phone call turned into an interview, and my name was officially thrown in the hat for the executive director role.

How does IPPL serve the lowcountry?

First and foremost, we take pride in providing employment opportunities by hiring locally and using local companies and subcontractors to do our part to support small businesses in the lowcountry.

We also provide educational opportunities to adults and school children to learn about gibbons and other primates, as well as conservation education and what each person can do to help our environment and promote primate awareness.

What volunteer opportunities do you have for the public?

Our volunteer opportunities range from helping in the office, helping with maintenance projects or grounds work, and help with special events. For those folks who don’t mind putting in a hard day’s work for some incredible gibbons, we have volunteer positions in animal care to help our care staff prepare meals for all animal residents, sort produce donations, clean indoor night houses and outdoor habitats, and create enrichment projects. We also sponsor group volunteer days for local businesses. It is always fun to see these groups working together while being serenaded by curious gibbons.

What have been some of IPPL’s greatest successes?

In 1976, we organized a project with Thai university students who worked around the clock logging every departing wildlife shipment. As a result of this project, Thailand banned the export of primates and many other bird and mammal species.

Two years later, we learned of abuse of monkeys imported from India in cruel

military experiments and sent press releases to 200-plus newspapers in India. As Robbie & Dianne a result, India banned all export of monkeys. We subsequently worked for and secured bans on primates from Bangladesh and Malaysia.

IPPL also uncovered a gang smuggling orangutans out of Thailand. We tracked the shipment to a group with members from several nations, but the ringleader was traced to Miami. Campaigning by IPPL and associated groups got him indicted and sent to prison.

IPPL relies on funding from individuals and grants from family foundations.

We receive no state or federal funding.

We would not be able to accomplish all that we do without the generous support from people who care enough about primates and want to truly make an impact.

Any donations are welcome and so appreciated.

Gibby

For more information, contact Casey Taylor at 843871-2280 or Casey@ippl.org.

Jennifer Iamele Savage is a transformational life coach and a secondary Montessori educator. Passionate about raising consciousness, Savage uses these containers to help people find their voice and empower them to utilize their resources. Her Mastermind Mamas, a mastermind for busy women who want to connect and raise their vibes, provides a flexible program and “gym membership for your soul.” For more information about this program or her other work, email Jen@InspirationAndBliss.com or visit InspirationAndBliss.com.

community profile

The Sophia Institute

T

he purpose of The Sophia Institute is to be a source and a beacon in today’s world for profound transformation and unlimited spiritual growth. Our core work—retreats, seminars, forums and special events, led by renowned thought and spiritual leaders—offers ways for living more conscious, wisdom-filled and mindful lives. It ignites the creative, inspirational and transformative energies that live within all of us.

Carolyn Rivers, The Sophia Institute’s work is centered on the Founder and Director rise of the feminine, cultivating wisdom, and mindof The Sophia Institute fulness for a more just, sustainable and flourishing world. Our initiative Social Justice Racial Equity Collaborative has launched an ongoing series, Living Your Truth, which addresses the challenges of racism and brings about new understanding for a more socially just and equitable community. Our second initiative, Higher Ground—Rising to Meet our Environmental Crisis, addresses our relationship with the Earth and climate change. Both are working collaboratively with people from all walks of life, including nonprofit professionals, spiritual and thought leaders, scientists, artists and policymakers.

The work of The Sophia Institute affects not just the individual but families, communities and workplaces. We have the great privilege of helping to usher in transformational change—a more just, sustainable, environmentally aware and conscious community.

We are living in a time of profound transformation, when a new consciousness is trying to break into the world. We think of it as a spiritual consciousness, one that carries the feminine and joins it with the masculine, and out of that union, a consciousness is forming that is more egalitarian, just, compassionate, more empowered and transformative.

It honors the web of life, the unity within our diversity, the sacredness in each of our lives, and in Mother Earth herself. It is a consciousness that awakens the wisdom of the heart and allows grace to enter our lives— allows us to find a new way of being that honors our unity and our distinction and to tap into what is true.

Two of our country’s greatest thought leaders will be leading workshops at the Sophia Institute this month. Caroline Myss, bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality, health, energy medicine, and the science of medical intuition, comes to Sophia Institute on March 9 and 10. Joining her will be British author, religious scholar and teacher of mystic traditions Andrew Harvey. Their workshop will focus on how to reconnect with our deeper selves, with each other and with the Earth—reconnections that allow us to move beyond our illusions and respond courageously.

Marianne Williamson, internationally acclaimed author, speaker and activist, will bring her Love America Tour to the Sophia Institute on March 23 and 24. This event is being held as a two-hour session in other cities across the country, but Williamson agreed to expand it to include a day-long Saturday seminar at Sophia Institute. The seminar will focus on how a revolution in consciousness paves the way to both personal and national renewal.

For more information, visit TheSophiaInstitute.org. See ad, page 19.

March 2018

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INTUITIVE GUIDANCE

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Spirituality Meditation Wellness 16

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The World’s Healthiest Cuisines What Five Countries Can Teach Us about Good Eating

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by Judith Fertig

mericans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish supersized into a whole meal.

“We’ve Americanized dishes to the extent that they don’t have their original health benefits,” says Dr. Daphne Miller, a family physician in the San Francisco Bay area and author of The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You.

Here are five popular—and healthy— world cuisines, known for their great dishes, star ingredients and health-enhancing practices.

Traditional Japanese

Ingredients. The dietary benefits of green tea, fermented soy and mushrooms like shiitake and maitake are well documented.

Add dried seaweed to this list. Beyond sushi, it’s a delicious ingredient in brothy soups, where it reconstitutes to add a noodle-like quality, slightly smoky flavor and beneficial minerals, including calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium and zinc.

A study in the Asia Pacific Journal of Clinical Nutrition linked the longevity of Okinawan residents to eating seaweed, a staple of macrobiotic diets. New York City culinary instructor and cookbook author Hiroko Shimbo prefers dried wakame seaweed, readily available in the U.S.

Practices. Shimbo grew up in Tokyo, Japan, where her mother helped her surgeon father’s patients by preparing foods that helped them recover quickly. Shimbo believes wholeheartedly in Ishoku-dogen, a Japanese concept often translated as, “Food is medicine.”

Shimbo says, “I eat fairly well, treating food as blessings from nature that keep me healthy and energetic. I do not often indulge in expensive, rich foods.” She prefers eating foods in season and small portions, listening to what her body craves. When feeling the need for minerals and vitamins, she makes a brothy soup with just a little dried wakame, which reconstitutes to four times its dried volume.

A second practice supporting healthy well-being is hara hachi bu, or “Eat until your stomach is 80 percent full.” It requires self-discipline to eat slowly and decline more food. But this restraint supports a widely accepted fact that “It takes about 20 minutes for the brain to receive the message that the stomach is full. If we eat slowly, we get the message at the right time, even if we want a few more bites. If we eat too quickly, by the time our brain sends the message, we have probably eaten too much,” says Shimbo.

One Great Dish: Japanese soups offer nutrition and flavor in a bowl. Shimbo’s Eata-Lot Wakame Sea Vegetable Soup in her cookbook The Japanese Kitchen: 250 Recipes in a Traditional Spirit can be made with chicken or vegetable broth. Other healthy ingredients like sesame oil, fresh ginger, scallions and garlic boost its health benefits.

South Indian

Ingredients. South India—including the states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana—offers many plant-based dishes that feature coconut, rice and spices such as turmeric, known for decreasing inflammation, according to the Journal of Alternative and Complementary Medicine. Varieties of dried split peas called dal [dal is singular and plural] are used in vegetable curries and ground to make the gluten-free savory crepes known as dosa or puffy white idlis for a snack or breakfast.

South India native and current Minneapolis resident Raghavan Iyer, teacher, consultant and author of many cookbooks, including 660 Curries, says, “One technique that gives vegetable dishes a lift is dry-frying or toasting whole spices. It adds complexity and nuttiness.” Simply heat a cast iron skillet, add the whole spices and March 2018

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dry fry until spicy aromas arise; then add them to a dish.

Practice. South Indian meals usually comprise many small, highly flavored, colorful, plant-based dishes served with rice.

They yield a pleasant aroma and sensation of fullness without overdoing it, says Iyer.

One Great Dish: A vegetable/legume curry such as tamata chana dal, or smoky yellow split peas is simple to make.

Iyer cooks dried, yellow, split peas with potatoes and turmeric, then dry-fries

dried chilis and spices, and purées them in a blender for a no-fat, vegan and glutenfree dish. In Iyer’s view, “The epitome of comfort food is a bowl of dal and rice.”

Garden-to-Table Italian

Ingredients. There’s American-Italian, as in pizza with pepperoni and double cheese, and then there’s real Italian dishes dating back to the Etruscans. Healthy Italian starts with the love of growing things. Whatever grows in the garden is best, served

simply with extra virgin olive oil; a recent Temple University study found it preserves memory and wards off Alzheimer’s.

Eugenia Giobbi Bone, co-author of Italian Family Dining: Recipes, Menus, and Memories of Meals with a Great American Food Family, says, “My palate was formed with the flavors of homegrown foods. Cooking in central Italy is all about bringing out the flavor of a few very fresh, well-grown ingredients. That means primarily seasonal eating, with lots of vegetables and little meat in summer, the opposite in winter. There isn’t a lot of fuss to the culinary style, which instead depends on interesting, but simple combinations of foods and techniques.”

Practice. Italian families’ view of healthful garden-to-table includes the exercise attained from gardening. “We have a good work ethic in our family,” remarks Bone, who lives in New York City and Crawford, Colorado. “We are of the mentality that physical work is satisfying, even when it is hard.”

From her father’s family, Bone has learned to break a meal into small courses and to eat heavier during the day and lighter at night because this helps maintain a healthy weight, according to many studies including one published in the UK journal Diabetologia.

One Great Dish: Dress up pasta with a seasonal vegetable sauce, such as caponata, an eggplant and tomato mixture, or include primavera via spring vegetables and basil, or arrabbiata, featuring tomatoes and red pepper flakes.

Lebanese

Ingredients. “So much about Lebanese cuisine is ‘on trend’ with our tart and sour flavors from lemon, sumac and pomegranate molasses, a wide array of vegetarian and vegan dishes, plus a tradition of pickling, called mouneh, and yogurt and cheesemaking,” says food blogger Maureen Abood, author of Rose Water & Orange Blossoms: Fresh and Classic Recipes from My Lebanese Kitchen.

“Lebanese cuisine is extraordinarily healthy, fitting squarely into the Mediterranean diet.” Abood lives in East Lansing, Michigan, where she loves to use summer cherries and berries in her Lebanese-inspired dishes. According to Abood, another 18

NA Lowcountry Edition

NALowcountry.com

reason why Lebanese food is so popular is that Lebanese immigrants to the U.S. now outnumber the native population of their mother country.

Practice. Gathering to share food is a hallmark of Lebanese hospitality. “The Lebanese style of eating includes maza; many small shared plates of remarkable variety,” says Abood. “Food as medicine” is also a Lebanese practice, according to a study in the journal Evidence-Based Complementary and Alternative Medicine.

One Great Dish: “Many of my favorite Lebanese dishes are plant-based,” says Abood. “We love to stuff everything from cabbage to summer squash to grape leaves with vegetarian fillings, and cook them in a garlic or tomato broth. Every week, we make and eat mujaddara, a lentil and rice or bulgur pilaf with deeply caramelized onions.” Pair with any Lebanese salad, such as one she makes with sweet cherries and walnuts for “a perfectly healthy and crazy-delicious meal.”

Vietnamese

Ingredients. Vietnamese cooking emphasizes fresh herbs and leafy greens, green papaya, seafood, rice and condiments. A study in the British Journal of Nutrition found that green or unripe papaya contains more healthy carotenoids (lutein, beta-carotene and lycopene) than tomatoes or carrots.

Practice. The preferred style of Vietnamese cooking is steaming or simmering, using less fat. It also encourages communal eating, with each diner dipping an ingredient into a cooking pot. Cooked foods are accompanied by fresh salad greens, including herbs served as whole leaves.

One Great Dish: Vietnamese hot

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pot is a favorite of Andrea Nguyen, whose Vietnamese family emigrated to California.

Nguyen, author of Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors, blogs about food at VietWorldKitchen. com and now lives near San Francisco, California. “This is a slow, cook-it-yourself kind of meal. Set it up, relax with some organic wine or beer and enjoy. Flavors develop and the hot pot transforms as you eat,” she says. “At the end, you’ll slurp up the remaining broth and noodles.” See Tinyurl.com/Viet-ChineseHotPotRecipe.

French Bonus: While croissants and triple-crème brie might not seem part of an ideal diet, rediscover two healthy practices from the French: Eat less and eat together.

Ongoing studies at Cornell University show that we eat less if offered less. When researcher Paul Rozin, Ph.D., a psychology professor with the University of Pennsylvania, compared portions in Paris, France, and Philadelphia, Pennsylvania, the Philly portions were 25 percent larger. It’s also reflected in the two countries’ cookbook recipes.

Rozin further found that French diners spent more time eating those smaller portions—perhaps explaining the French paradox: Most French eat rich foods and drink wine, yet don’t get fat.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Cook-It-Yourself Ethnic Recipes

mélange, stirring occasionally, until the peas are tender, but still firm-looking and the potatoes are cooked, 20 to 25 minutes.

While the peas and potatoes cook, preheat a small skillet over medium-high heat.

Once the pan feels hot (a palm held close to the bottom usually feels the heat within 2 to 4 minutes), sprinkle in the chiles, coriander and cumin.

Toast the spices, shaking the pan very frequently, until the chiles blacken and smell smoky-hot and the seeds turn reddish brown and smell strongly aromatic (nutty with citrus undertones), 1 to 2 minutes.

Transfer this spice blend to a blender jar and plunk in the tomato. Purée, scraping the insides of the jar as needed, to make a smooth, reddish brown paste with a smoky aroma.

Set the heat to medium-high and vigorously boil the dal, uncovered, stirring occasionally, to allow the flavors to mingle and the sauce to slightly thicken, 12 to 15 minutes. For a thicker sauce, mash some of the peas and potatoes with the back of a spoon. Serve warm.

Recipe courtesy of Raghavan Iyer (RaghavanIyer.com).

Smoky Yellow Split Peas (Tamatar Chana Dal) This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-hot flavors creates a layered experience.

Yields: 6 cups 1 cup yellow split peas 1 lb potatoes (Yukon gold or russet), peeled and cut into ½-inch cubes ¼ tsp ground turmeric 2 to 4 dried red cayenne chiles (like chile de arbol), stems discarded 1 Tbsp coriander seeds 1 tsp cumin seeds 1 medium-size tomato, cored and diced 20

NA Lowcountry Edition

2 Tbsp finely chopped fresh cilantro leaves and tender stems 1½ tsp coarse kosher or sea salt Measure the peas into a medium-size saucepan. Cover with water and rinse the grains by rubbing them in-between fingertips. Drain and repeat three to four times until the water, upon rinsing the peas, remains fairly clear.

Measure and pour 4 cups of water into the pan and bring it to a boil over mediumhigh heat. When some foam arises, scoop it out and discard it.

Add the potatoes and turmeric to the peas, stirring once or twice. Lower the heat to medium-low and cover the pan. Stew the

NALowcountry.com

Pasta with Caponata Try adding a sliced avocado or a can of tuna fish packed in olive oil.

Yields: 4 servings Caponata: 2 Tbsp olive oil ¾ lb eggplant, peeled and diced (about 2 cups) 1 celery rib (about ½ cup) 1 medium onion, chopped (about 1 cup) 1 small tomato, coarsely chopped (about ½ cup) 2 Tbsp capers packed in vinegar 2 Tbsp wine vinegar 2 tsp natural sugar, optional 1 Tbsp pine nuts Kosher or sea salt and freshly ground black pepper to taste

photos by Stephen Blancett

Once the peas are cooked, scrape the spicy, well-seasoned tomato paste into the pan.

Stir in the cilantro and salt.

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Remove the eggplant with a slotted spoon and add the onions and celery to the skillet. Lower the heat and sauté, stirring occasionally. When the celery is tender, in about 10 minutes, add the tomatoes.

Cover and continue to cook, mixing the vegetables together, for 10 minutes more.

Add the eggplant.

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Drain the capers and soak them in cold water for 15 minutes. Rinse and blot on a paper towel.

In a small pan, heat the vinegar and natural sugar together. As soon as the mixture boils, add desired amount of capers and pine nuts, then salt and pepper to taste.

Simmer for 1 minute, and then add to the eggplant mixture. Cook over a low heat for 5 minutes. Adjust the seasoning.

Transfer to a large serving bowl. The dish is best at room temperature, but can be cold.

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For the pasta, bring a big pot of salted water to a boil and add the pasta. Cook until al dente, drain and pour over the caponata. Add the tuna if desired. Toss gently and garnish with the Parmesan cheese and fresh basil.

Recipe courtesy of Eugenia Bone (Kitchen Ecosystem.com).

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conscious eating

Black Pepper (Piper nigrum)

SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs

by Amber Lanier Nagle

S

pices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.

Garlic (Allium sativum)

“There’s a lot of evidence that suggests garlic supports heart health,” says Rosalee de la Forêt, a clinical herbalist and author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. A study published in the European Journal of Clinical Nutrition tracked the blood pressure of 79 patients with uncontrolled hypertension and found that the mean systolic blood pressure of those consuming two 240-milligram capsules of aged garlic extract a day for 12 weeks significantly decreased compared to those taking one capsule or a placebo.

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“Garlic may also reduce the duration and severity of colds and flu when taken at the onset of symptoms and each day afterwards,” says de la Forêt, citing a study published in Clinical Nutrition. “I mince a clove and mix it with honey to make it easier to swallow.”

Turmeric (Curcuma longa)

Dr. Lipi Roy, a clinical assistant professor at the New York University School of Medicine and blogger at SpicesForLifemd. com, considers turmeric the golden spice of life. “In addition to its role in Indian and Asian cuisine, turmeric is used in traditional Indian medicine to treat common ailments like stomach upset, ulcers, flatulence, arthritis, sprains, wounds and skin and eye infections,” she says.

A study published in Oncogene concluded that curcumin (the active ingredient in turmeric) was a more potent anti-inflam-

NALowcountry.com

Used in India for 4,000 years, black pepper may be the most popular spice of our era. “Black pepper can increase the amount of nutrients your body absorbs from other food and spices,” says de la Forêt. A study published in Plant Medica concluded that subjects consuming a small amount (20 milligrams) of an extract of black pepper showed an increase of retained curcumin in their bodies. For maximum benefits, grind whole peppercorns directly onto food at mealtime.

Cinnamon (Cinnamomum cassia and Cinnamomum verum)

“One of cinnamon’s super powers is that it may help regulate blood glucose in patients with Type 2 diabetes,” Roy says. In a study published in Diabetic Medicine, subjects taking two grams of cinnamon daily for 12 weeks exhibited much better blood sugar control. Roy suggests sprinkling it on oatmeal, apples, pumpkin pie and brownies.

Roast chicken flavored with cinnamon and other spices is another treat.

Ginger (Zingiber officinale)

“Ginger is a rhizome people have traditionally used medicinally to help with digestive issues, including upset stomachs and nausea,” says Karen Kennedy, of Concord, Ohio, a horticulturist and educator at the Herb Society of America.

In a study published in the World Journal of Gastroenterology, researchers concluded that gastric emptying and relief was more rapid after subjects with frequent or severe stomach upsets ingested 1.2 grams of ginger.

Ginger is also linked to increased circulation and reduced inflammation. A study published in Phytotherapy Research

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matory agent than aspirin or ibuprofen. Try adding a little turmeric and ground black pepper to soups, salads and sauces.

Herbs are not spices although the term spice is sometimes used to encompass them all.

An herb is the leaf of a plant when used in cooking.

Spices can be buds, bark, roots, berries, seeds or any other part of a plant, and are often dried. ~McCormick Science Institute

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noted that this spice also worked in alleviating migraines equal to the pharmaceutical sumatriptan (Imitrex). According to a study in the journal Arthritis, it’s an effective tool in the battle against rheumatoid arthritis.

Ginger adds a zing of healthy flavor to hot teas and stir-fried veggies such as broccoli, green beans, carrots or mushrooms.

Paprika (Capsicum annuum)

A common spice added to Hungarian, Portuguese, Spanish, Turkish and Indian cuisine, paprika is rich in natural carotenoids (the orangey pigment in many plants with antioxidant power) and capsaicin, both of which may decrease mortality from chronic illnesses.

Another benefit of this capsaicin-containing spice is its ability to control appetite. In research published in the journal Physiology and Behavior, participants that consumed red pepper spice had a slightly higher core temperature and energy expenditure after a meal than the control group.

The study further suggested that those that consumed capsaicin-containing spices like paprika ate fewer calories per day and had less interest in food.

“Paprika is a great salt alternative, too,” says Roy. “Too often, people think they are craving salt, but they aren’t. They are craving flavor, and paprika gives a nice kick to chili, salad, grilled cheese and so many other foods.”

Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

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ver since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven’t been doing ourselves a favor, even when strictly using all-natural formulas. We’ve been blocking the sun’s life-giving rays, essential for the body’s production of vitamin D, and possibly prompting a host of health problems.

Springbank Retreat for Eco-Spirituality and the Arts

Enjoy 80 acres of quiet beauty.

24

1-, 2-, & 3-month sabbaticals, Feb. 7-May 2

Awakening the Soul Within, March 7 & 8 Wondering between Two Worlds, March 9-11 Icon Painting as Prayer, March 14-21 We Remember & Give Thanks, March 28 Paschal Mystery for Our Time: An Easter Retreat, March 29-April 1 Emergence of Integral Ecology: Celebrating a New Vision for a New World, April 6-8 Register by calling 843-382-9777 l www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

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Safe Exposure Update

“Ninety percent of the vitamin D we get comes from the sun, and exposing arms and legs for a few minutes a day is enough for most people with no risk of skin cancer,” says Registered Nurse Sue Penckofer, Ph.D., a professor in the School of Nursing at Chicago’s Loyola University. She’s the lead researcher for the Sunshine 2 Study, a clinical trial investigating the vitamin’s vital role in relieving depression.

“Every tissue and cell of your body requires vitamin D to function properly,” says Michael Holick, Ph.D., a medical doctor who has pioneered vitamin D research at the Boston University Medical Center. A 40-year professor at the Boston University School of Medicine, he’s a fervent advocate of sensible sun exposure.

“Vitamin D is actually a hormone, essential for bone and muscle health. It plays a significant role in reducing the risk of infectious diseases, including cardiovascular problems and certain cancers, contributes to brain function and memory, and elevates mood, all while reducing early

At least 10 hours a week outdoors in sunshine is crucial for children under 6 for development of healthy eyes.

Otherwise, the risk of myopia increases, which in turn lends risk for cataracts and glaucoma in adulthood.

CHarleston HolistiC Center, llC

~University of Sydney Adolescent and Eye Study of 2,000 children mortality,” explains Holick, author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem. Yet, he says, about half of all Americans are among the 1 billion people worldwide that are vitamin D deficient.

Published vitamin D research in the U.S. National Library of Medicine turns up 74,486 studies and citations dating back to 1922, with nearly half done in the past 10 years; 478 of the total were authored or co-authored by Holick or cited his research. His work confirms that sensible sun exposure and supplementing with natural vitamin D3 brings vitamin D levels to the optimal 40 to 60 nanograms per milliliter (ng/ml). New research from the University of Surrey, in the UK, found D3 twice as effective in raising vitamin D levels as D2, which is often synthetically produced.

While the human body manufactures vitamin D as a re sponse to sun exposure, eating certain foods like fatty fish, egg yolks and cheese can help. Fortifying foods with the vitamin is

Do you have a fear of going to the dentist or traveling?

The combination of hypnosis and EMDR can help overcome these phobias.

Comprehensive treatment for all types of Psychological Traumas is available. www.CharlestonHolisticCenter.com

Call Today: 843-225-2024 Please join us in welcoming Ellen Matheson as our Nutritionist and Massage Therapist. info@CharlestonHolisticCenter.com www.CharlestonHolisticCenter.com 2366 Ashley River Rd, Bldg #8, Charleston

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March 2018

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controversial. “It’s interesting that the right sun exposure will correct D deficiency rapidly, but won’t create an excess. Our bodies stop producing the hormone vitamin D once we have enough,” says Dr. Robert Thompson, an obstetrician, gynecologist and nutrition specialist in Anchorage, Alaska, and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know.

Yoga Classes Trident Technical College is now offering yoga classes for adults and youth ages 7-17.

Introductory and advanced classes are available for adults. Yoga concepts are introduced to kids in the way they learn best: through play! Cost is $25-$50 per class. Register today!

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Holick, who differentiates between unhealthy tanning and healthy sun exposure, recommends exposing arms and legs to noonday sun for five to 10 minutes three times a week for most people. He adds, “Everyone needs 1,500 to 2,000 international units of vitamin D3 [supplements] a day year-round, and obese people need two to three times that much, because their ability to manufacture vitamin D is impaired.”

Penckofer’s research confirms that fair-skinned people absorb the sun’s rays easily and quickly, while darker-skinned people have a natural sunblock, so they need much longer sun exposure to absorb the UVB rays that trigger the production of vitamin D. She remarks that inadequate vitamin D is a possible explanation for the greater risk of high blood pressure observed in African-Americans.

Holick contends that anyone living north of Atlanta, Georgia, cannot get enough winter sun exposure to maintain optimal vitamin D levels. “While vitamin D can be stored in the body for up to two months, a winter-induced deficiency is a convincing explanation for the seasonal affective disorder that strikes many in northern states in January, just two months after the weather turns too cold to get sufficient sun exposure,” explains Penckofer.

“In Alaska, we eat lots of fatty fish and take D supplements in winter. We know there’s no chance we’re getting the D we need from the sun, even when we’re sunbathing in negative 30 degrees Fahrenheit temperatures,” quips Thompson.

Kathleen Barnes is the author of numerous books on natural health, including Food Is Medicine: 101Prescriptions from the Garden. Connect at KathleenBarnes.com.

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fit body

Fitness in 10 Minutes

A Full-Body Workout for Busy People

by Locke Hughes

W

hen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize results, strategically order the exercises to work different muscles each time, allowing one set of muscles to rest while working another.

This is the basis for a 10-step workout that Franklin Antoian, an American Council on Exercise-certified personal trainer and founder of iBodyFit, created for SilverSneakers.

The steps can be part of a regular routine or done on their own three times a week every other day, gradually working up to five days a week. Needed equipment includes a chair, light dumbbells (or filled water bottles or food cans), a yoga block (or small soft ball or pillow) and a watch or timer.

Given extra time, warm up by walking in place for five minutes, and then perform each exercise in order for one minute, doing as many reps as possible. Try not to rest between exercises. If a full minute feels too challenging, start with 45 seconds of exercise and 15 seconds of rest.

1

ARM CIRCLES. Stand with feet hipwidth apart. Extend arms straight out to each side at shoulder height with palms facing down. Swing arms forward in a circular motion for 30 seconds, and then backward for 30 seconds. Keep shoulders down and back and elbows slightly bent.

2

SHOULDER SHRUG. Stand with feet hip-width apart. Hold dumbbells with arms down, palms facing inward. Slowly raise shoulders as if trying to touch the earlobes. Pause, and then lower and repeat. Continue for one minute. Make it easier by doing slow and controlled reps without dumbbells.

3

WALL PUSHUPS. Stand at arm’s length away from a wall with feet hip-width apart. Place palms shoulder-width apart on the wall.

Bend elbows and lower the upper body toward the wall, keeping the core tight and straight. Pause, and then press back to the starting position and repeat. Continue for one minute. Make it harder by taking a step back from the wall, pushing out from a kneeling position.

4

SEATED ADDUCTION. Sit in a chair with a yoga block between the knees. Press knees together to squeeze the device, pause for three seconds. Relax and repeat. Continue for one minute.

5

HIP EXTENSION. Start on hands and knees with palms flat on the floor, shoulder-width apart. Align the neck and back while looking down or slightly forward. With foot flexed and knee bent, slowly raise the right foot toward the ceiling until the thigh is parallel with the floor. Pause, and then lower. Continue for 30 seconds, and then repeat with the left leg. To make it easier, try it while standing, keeping the lifted leg straight, and hold the back of a chair for support.

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March 2018

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6

BRIDGE. Lie face-up on the floor with knees bent and feet flat. Press heels firmly and raise hips to form a straight line from shoulders to knees. Pause for three seconds in this position, and then lower and repeat. Continue for one minute.

7

CLAMSHELL. Lie on the floor on the left side, with hips and knees bent 45 degrees, the right leg on top of the left, heels together. Keeping feet together, raise the top knee as high as possible without moving the pelvis or letting the bottom leg leave the floor. Pause, and then return to the starting position.

Continue for 30 seconds; switch sides and repeat.

8

SEATED KNEE RAISE. Sit at the front of the chair with knees bent and feet flat, holding onto the sides for balance.

Keeping the knee bent, lift the right leg about six inches off the floor. Pause for three seconds, and then lower and repeat with the left leg. Continue alternating for one minute.

9

BICEPS CURL. Stand with feet hip-width apart. Hold dumbbells with arms at each side, palms facing forward.

Keeping the upper arms still, bend both elbows to bring the dumbbells as close to the shoulders as possible. Pause, and then slowly lower and repeat. Each time arms return to the starting position, completely straighten them. Continue for one minute. Make it easier with slow and controlled reps without using dumbbells.

10

TRICEPS EXTENSION. Stand with feet hip-width apart. Hold the end of one dumbbell with both hands.

Position arms so elbows are pointing up, with upper arms by the ears and the dumbbell behind the head. The neck is aligned with the back; with shoulders down and back. Keeping upper arms still, straighten the elbows until the dumbbell is overhead. Pause, and then slowly lower and repeat. Continue for one minute. Make it easier by sitting in a chair.

Locke Hughes, of Atlanta, GA, contributes content to SilverSneakers, a community fitness program that helps older adults maintain a healthy lifestyle and improve well-being. Learn more at SilverSneakers.com.

D I R E C T O R Y Charleston Power Yoga

557 King St, Charleston, and 857 Houston Northcutt Blvd, Mt Pleasant • 843-513-3400 Info@CharlestonPowerYoga.com CharlestonPowerYoga.com A heated power yoga studio specializing in sweat, transformation and community. Two convenient locations—one in downtown Charleston and one in the Whole Foods Shopping Center in Mt Pleasant.

The Healing Gallery

56 1/2 Queen St, Charleston 760-419-0534 TheHealingGalleryCharleston@gmail.com The-Healing-Gallery.com The Healing Gallery offers yoga, acupuncture, herbs and massage therapy in an elegant gallery in the French quarter of downtown Charleston.

Healing Hara & Wellness

209 Stallsville Loop Rd, Summerville 843-810-5953 HealingHara.com Offering Beginner, Senior, Meditative, Flow, Power, Jivamukti Yoga and more. All levels, ages 13 and up, six days a week.

Healing Tree Holistic Health & Yoga James Island • 781-353-1553 Moira@HealingTreeCharleston.com HealingTreeCharleston.com

Moira Duggan provides loving support and guidance in yoga, holistic health and spiritual exploration to assist you on your path to selfrealization. Group classes, workshops, events and private instruction.

Yoga with Marlene C 843-817-5493 Marlene.Cuggy@gmail.com

Offering Senior Yoga, Gentle Yoga and Yoga Warriors to help alleviate symptoms of stress and PTS.

Seed of Life Alternative Health Collective

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Call for appointment: 843-881-1418 Mt Pleasant 843-293-6700 Myrtle Beach

• Anti-ageing dentistry • Biocompatible materials • Safe removal of mercury fillings since 1975 following IAOMT protocol • Master Academy of General Dentistry • Associate Fellow American Academy of Implant Dentistry 28

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621 Wappoo Rd, Charleston 843-343-6726 SeedOfLifeCollective.com

The Seed of Life Collective oozes with motivation and education on fitness, nutrition, body mechanics, and the ancient teachings of ayurveda and yoga.

Kundalini Yoga w/ LisaSukhAman Khalsa 843-819-2757 lpb3d@yahoo.com

Happy to bring these healing teachings to your business, workshop, studio or home. Great for PTSD, anxiety and well-being. Text 843-819-2757.

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Sprouts for Pets

Crunchy Nutrition Animals Will Love

D

WWW.DANICATODD.COM 843.826.0660

by Sandra Murphy

espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.

Cats

Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo,

grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio.

“Now they leave my house plants alone.”

Both cats and dogs may show improved gastric intestinal health as a result.

Dogs Dogs are more accepting of new content

Outdoor Living Classes

by Drinking Kangen Water Alkaline: Adjustable ph Levels Micro-Clustered: Deeply hydrates

Sign up for quick one-day classes at Trident Technical College

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Birds “We encourage people to make their own sprouts.

It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill. com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina.

They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions.

“If not growing your own, the only one I recommend is the organic crunchy mix from SunnyCreekFarm.com. Be sure to get the freshest date possible.”

“One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks.

“Sprouts are safe to leave in the cage all day because they are live foods.”

Horses When adding sprouts to a horse’s regular diet, it’s important to balance the intake.

“A lot of barns feed forage three times a day. I know of a couple that feed one meal of sprouts and the other two of hay,” says Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition in Sacramento, California. “Several companies sell systems for large-scale growing.”

The sprouts grow with matted roots in what is called a biscuit, weighing about 18 pounds. Difficult to mix with other feed, the biscuits are fed separately, roots and all.

“Because of sporadic drought conditions, the idea of growing your own fodder became more popular, thinking it might make forage supply more dependable and possibly cheaper after initial startup costs,” Thunes explains. “Owners have a sense of control over what the horse eats, there’s less reliance on a supplier and the seeds are less expensive than hay. Due to moisture and nutritional

differences, you can’t swap sprouts and hay pound for pound. It’s best to consult a veterinarian or nutritionist.” Sprouts contain a lot of moisture and have an inverted calcium phosphorus ratio that has to be accounted for she says.

Horses enjoy barley, sunflower and flax sprouts for variety.

The high moisture content may help reduce the risk of intestinal impaction and resulting colic.

Good for All “Sprouts are a healthy form of nutrition and a hip way for both pets and people to enjoy greens,” says Osborne.

“They’re a great goto powerhouse of nutrition, often more nutritious than the adult plant.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Reach New Heights of Awareness Heal your past. Find your path. Transform Your Life.

Find your spirit animal. Learn about your archetypes.

Soul retrieval. Past life retrieval. Divination, Energy Healing.

Call 843-452-7996 today to schedule a session and get a Free additional 30-minute reiki session.

Charleston reiki and tarot located within the Charleston holistic Center

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Tracy Starr/Shutterstock.com

Instead of sprouting one kind of seed per jar, consider creating a mix.

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Benoit Daoust/Shutterstock.com

in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter taste. Once acclimated, one-eighth to onequarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne.

She counsels against serving Fido onion, garlic, corn or mushroom sprouts.

Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.

inspiration

THERMOGRAPHY

AdrianCK/Shutterstock.com

-TRUE PREVENTION-

Reclaim Your Magic Make Your World Wondrous Again

W

by Paige Leigh Reist

e are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic.

We thrive. Here are five ways to begin to reclaim our own special vibrancy.

1

LIVE WITH EARTH’S CYCLES Our planet teaches by example how to live in harmony with the seasons. Rest in the winter, awake to new beginnings in spring and rejoice in summer’s bounty.

Give extra thanks in autumn. Live by and with the land, and watch how goodness magically blooms into being.

2

EXERCISE INTUITION Trusting in our intuition is generally discouraged from a young age. We’re taught to ignore it in favor of logic, following social scripts and displaying expected behaviors. We’re told whom to look to for answers, definitions of right and wrong and true and false, and that grown-ups always know best.

A powerful way to counteract this conditioning is to come to trust ourselves.

Intuition is like a muscle—the more we use it, the more powerful it becomes. The spiritual “still small voice” won’t lead us astray.

3

Themography: • Possible early cancer detection that could save your life.

• Ideal for Prevention.

• Safe, Radiation and Pain Free.

COMMUNE Speaking our truth is transformative.

To be heard, validated and supported is a

powerful catalyst of personal growth and supports self-worth. Whenever possible, make time to meet with kindred spirits and share personal stories, wisdom and struggles around the proverbial fire.

4

CELEBRATE Spend time thinking about what it is that comprises the essence of oneself and celebrate it—that is where magic lives.

Often, the qualities that carry our magic may have been put down. Sensitivity can be considered weakness. Determination might be termed stubbornness. But if we unabashedly love and celebrate these qualities in ourself, we begin to re-conceptualize them as sources of strength and power, and magic seeps through.

5

STOP ACCEPTING THE MUNDANE Let go of anything that does more to limit rather than propel progress. Review media habits, relationships, jobs and character traits, and be ruthless in pruning what needs to go.

Try to interact only with people, activities and things that produce glowing feelings of inspiration, fulfillment and buzzing vitality. Assess habits honestly and choose meaningful substance over comfort, ease and familiarity.

Paige Leigh Reist is a writer from Calgary, Alberta, Canada, who blogs at TheWholesomeHandbook.com.

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CharlestonNaturalHealth@gmail.com CharlestonNaturalHealth.com March 2018

31

Dietitian and nutritionist Madeline Basler, of Long Island, New York. One of her go-to’s is her Earth Day Carrot Top Pesto (Tinyurl. com/CarrotTopPestoRecipe). Beet greens can be sautéed like spinach, in a little extra-virgin olive oil with garlic, as a veggie side.

Fruit Snippets Stray grapes, a half-finished peach, overripe bananas, wrinkly berries and the core of a pineapple can all go in the freezer, and then into a smoothie.

Leftover Wine

FRUGAL FOODIE Practical Uses for Aging Produce

W

by Judith Fertig

hen Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food to meet the family’s needs, and then send him to live with a farmer in summer so her growing son could eat fresh from the farm. Today, the internationally renowned PBS-TV chef and cookbook author carries these sensibilities forward at his home and studio in Madison, Connecticut.

“In Europe, and certainly in France, healthy food is much more expensive,” he says. “In America, a chef may have the person that washes dishes also prepare salads.

With lettuce, he’ll cut off the whole top, cut out the heart and throw out the rest.”

U.S. restaurant kitchens mirror home kitchens, where the average family throws away a quarter of the food they buy, wasting an average of $2,200 a year. These scraps mean wasted food and money at home, plus misspent resources to grow and transport the food. According to a report by the National Resource Defense Council, “Getting food to our tables eats up 10 percent of the total U.S. energy budget, uses 50 percent of U.S. land and swallows 80 percent of the fresh water consumed in the United States.”

32

NA Lowcountry Edition

To save money and also live better, here are just some of many easy ways to use up every bit of fresh produce we buy.

Asparagus Ends

Self-described “frugal foodie” Diana Johnson, of Auburn, Washington, never lets asparagus ends go to waste. With the help of a blender, she turns them into a creamy asparagus soup—minus the cream—that her family loves (Tinyurl.com/AsparagusSoupTips).

Broccoli, Swiss Chard and Spinach Stems

Thrifty cooks know the magic of quick pickles. Recycle the brine from pickles and pack thinly cut stems of broccoli, Swiss chard and mature spinach into the jar until covered with the brine, then seal and refrigerate. In a few days, these quick pickles will be ready for snacking and sandwiches.

Carrot and Beet Tops

Very fine carrot tops can be used like parsley. With a food processor or high-speed blender, transform them into a favorite pesto or salsa verde recipe, suggests Registered

NALowcountry.com

Freeze what’s left in the bottle in ice cube trays, suggests Anisha Jhaveri, a film writer and wine lover in New York City. It can add flavor to soups and stews, sauces and desserts like wine-poached pears.

Lemon Peels The limonene in lemon peels is a natural cleaner and degreaser, says blogger Jill Nystul, of Salt Lake City, Utah. She makes her own Citrus Vinegar All-Purpose Cleanser by simply packing lemon peels in a jar and topping with vinegar. See how at Tinyurl.com/HomemadeCitrusCleaners.

Vegetable Peels and Trimmings Instead of throwing out onion skins, carrot peels, celery leaves and tough leek stems, collect them in a freezer bag over time and store in the freezer. When enough has accumulated to fill a pot, make homemade vegetable stock, suggests Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle (InSonnetsKitchen.com/ how-to-make-perfect-vegetable-stock-for).

At home, Pépin makes “fridge soup” once a week. “Whatever is left in the fridge—carrots, lettuce, a piece of leftover meat or whatever else I made the other day—goes into the soup,” says Pépin. “We finish it with some vermicelli or polenta or good bread.” A delicious meal, shared with family and friends, makes frugality festive.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Alexander Raths/Shutterstock.com

green living

calendar of events Submissions for the April issue must be received no later than March 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/ongoing-events-calendar-.html. $15 per entry.

Plans ChangeCall ahead to confirm events will occur as scheduled.

thursDAY, MARCH 1 Basketry: Weaving Balance and Beauty – Mar 1-5. 7pm, Thurs thru 1pm, Mon. In this workshop, participants will enjoy the contemplative art of basketry. The schedule will include time for personal reflection and communal prayer. No experience necessary, materials provided. $425. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843382-9777. Springbank@SpringbankRetreat.org.

SpringbankRetreat.org.

FRIDAY, MARCH 2 Friday Night Speaker Series with Judith Moore: Who Said We Have To Grow Up? – 7-8:30pm.

Just because we’ve reached “adulthood,” doesn’t mean we have to be all serious and...adult all of the time. Actually, this may be the time we finally get to be who we’ve always wanted to be. Let’s explore and have fun beginning to figure all that out. $22.

Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@BridgeToAvalon. com. BridgeToAvalon.com.

Club Contra with DJ B-Ham – 7:30-10:30pm.

Contra dance is fun for all ages. No experience needed. The caller, Brian Hamshar, will explain everything. Beginner lesson starts promptly at 7:30pm. Club Contra adds the elements of techno lighting and popular music mixed by a DJ for an interesting twist. $8 (under 13, $4; under 5, free). Charles Folk, 4800 Park Cir, N Charleston.

CharlestonFolk.Weebly.com.

SATURDAY, MARCH 3

ent technique of practice. Follow us on FB, Twitter & IG: @3rd Eye Lounge. Cost: Sliding scale $10$25 each class. 3rd Eye Lounge, 1418 Remount Rd, Ste A, N Charleston. 843-285-6292. Info@ ThirdEyeLounge.com. ThirdEyeLounge.com.

TUESDAY, MARCH 6 Beekeeping Introduction – 6-8pm. Learn about hives and how to manage your own from Journeyman Beekeeper Jim Strohm. This course is offered

by Trident Technical College. $39. Trident Technical College, Mount Pleasant Campus, 1125 John Dilligard Ln, Mt Pleasant. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

WEDNESDAY, MARCH 7 Awakening the Soul Within – Mar 7-8. 10am, Wed thru 4pm, Thurs. Participants will learn how to play a Native American-style flute that expresses their inner song. $200. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

• Meditation Classes for Beginner’s & Advance

Cannabidiol Hemp Oil Info and Tasting! – 5:307:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiol.

Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented for those interested in the “Green Rush.” Free. Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant. 843-324-0489. PrimeAndBloom@gmail.com. Bloom1.PrimeMyBody.com.

• Chakra Healing Jewelry

Rootwork for Survival Workshop Series – 10am-12pm Sundays thru April 8. Learn the Southern African American traditional form of alchemy and shamanism. Each class covers a differ-

Mindful Nutrition – 1:30-2:30pm. Join Stacey Crew for a lively discussion about healthy and nutritious food choices. She offers practical suggestions that can be incorporated into our everyday lives. Everyone goes home with exercises to implement change in their kitchen. Also offered on 3/21. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. StaceyCrew @gmail.com. blissSpiritualCo-op.org.

Channeling Art for Answers with Dr. Paula Strong – 7-8pm. Subconscious and superconscious messages will appear on paper in living color. Materials provided. Also offered 3/14 and 3/21. $35. Holistic Tutor/Consultant. N Charleston. 843-694-5766. Paula.Strong@gmail.com.

DrPaulaStrong.com.

FRIDAY, MARCH 9 Wondering Between Two Worlds – Mar 9-11.

7pm, Fri thru 1pm, Sun. Workshop participants will learn how to nurture the heart, energize the mind, and empower the spirit to give voice to what lies deep within. $275. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

Learning The Art Of Christian Meditation

Usui Reiki Level 1 – 10am-5pm. Give yourself a strong platform to start using Reiki in your life.

This life-changing yet accessible class includes a Reiki history, in-depth discussion and practices of Reiki’s uses, a comprehensive manual, Level I Attunement and beautiful certificate. 12 CEU class. $255. 843-327-4761. Joti Reiki, 772 St Andrews Blvd, Charleston. JotiReiki.com.

Sunday, MARCH 4

Cannabidiol Hemp Oil Tasting Lunch and Learn – 12:30-1:30pm. Bring your lunch, yourself and your peeps and join us for a hemp-infused (for anyone who wants to try it) casual conversation about the wonders of Cannabis Hemp Oil and our own Endo-Cannabinoid System. Free. Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant. 843-324-0489.

PrimeAndBloom@gmail.com. Bloom1.PrimeMy Body.com.

• Instructor’s Certification Program • MP3 Health & Healing Meditation Music

Visit us at

www.biblemeditate.org Bringing Christians Closer To God Through Meditation Joshua 1:8 | Psalms 1:1-3 John 4:23-24 KJV CEO G. D. Hamilton Ph.D., D.D.

March 2018

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SATURDAY, MARCH 10 Spring Fairy Gardens (Ages 7-17) – 9am-12pm.

Design and create a charming springtime fairy garden. Paint and decorate the fairy house, plant a garden around it, add landscape features and more.

Course is offered by Trident Technical College.

Registration includes one adult and one child. $49.

Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

Salsa Dancing Workshop – 1-4pm.Want a new hobby, get some exercise, and meet new people?

Join the folks from Holy City Salsa dance studio for an introductory Salsa workshop to learn the basic dance step, simple turns, footwork and combos.

Course is offered by Trident Technical College. $75. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

Dances of Universal Peace – 7-8:30pm. Unity of Charleston meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music guitar, violin and flute. Fun and energizing. 2nd Sat each month.

Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn. com. Unitychs.org.

SUNDAY, MARCH 11 Race and Culture Film Series – 1-2:30pm. At Unity of Charleston, view a film and group discussion to understand the history of America and how it has shaped the way we live in our society. Every 3rd Sun. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@ msn.com. Unitychs.org.

Death Cafe with Jan Schriber – 1-3pm. The Death Cafe is part of a worldwide movement that offers an invitation to boldly explore the fate that awaits every living being. By being open and inquisitive, we can all discover that death is not the enemy. Free. Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@ BridgeToAvalon.com. BridgeToAvalon.com.

SEAS Community Integration Circle – 4-6pm.

Have you experienced an altered or non-ordinary state and are looking for someone to talk to? Join us to learn more, share your story, and have your questions answered in a safe, supportive environment. $10. Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@ BridgeToAvalon.com. BridgeToAvalon.com.

MONDAY, MARCH 12 Core and More – 5-6pm. This class is designed to work your entire core. Lots of exercises are used to engage your abdominals and activate that six-pack.

This course is offered by Trident Technical College. Runs Mondays 3/12-4/23. $50. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@TridentTech. edu. TridentTech.edu/ce.

Cannabidiol Hemp Oil Info and Tasting! – 6-7pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiol.

Hemp oil might be the most important supplement you add to your health regimen. We will discuss

34

NA Lowcountry Edition

Cannabis and those who would like can sample it.

Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-324-0489. PrimeAndBloom@ gmail.com. Bloom1.PrimeMyBody.com.

TUESDAY, MARCH 13 Resistance Training – 12-12:40pm. Tone and strengthen your muscles using a variety of resistance training equipment such as exercise bands, dumbbells, body bars and much more. Course is offered by Trident Technical College. Runs Tuesdays 3/13-4/24. $50. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-5746152. Ce.Reg@TridentTech.edu. TridentTech.edu/ ce.

HIIT – 5-5:40pm. Join us for high intensity interval training drills designed to improve strength, power, endurance, core and flexibility. This is total body conditioning at its best. Course is offered

by Trident Technical College. Runs Tuesdays and Thursdays 3/13-4/26. $75. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@TridentTech.edu.

TridentTech.edu/ce.

WEDNESDAY, MARCH 14 Resistance Training – 7-7:40am. Tone and strengthen your muscles using a variety of resistance training equipment such as exercise bands, dumbbells, body bars and much more. Course is offered

by Trident Technical College. Runs Wed, 3/14-4/25. $50. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

Icon Painting as Prayer – Mar 14-21. 9:30am, Wed thru 4pm, Wed. Icon writing is a spiritual exercise using paint and brush to enter into the world of the eternal. Participants will create an icon of Our Lady of Guadalupe, learning its symbolism and spirituality. No experience necessary. $750. Materials fee, $40. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

Yoga – 5-5:40pm. This weekly class brings you the basic elements of yoga. Experience stretching and release of tension while building strength from popular yoga poses. Course is offered by Trident Technical College. Runs Wednesdays 3/14-4/25. $50. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152.

Ce.Reg@TridentTech.edu. TridentTech.edu/ce.

Intermediate Art of Reading Tarot – 6:30-8pm.

Know something about Tarot and want to understand more? This is for you. You will grasp the understanding of how to read the Celtic cross, Chakras, and Wheel of the Year. This is a 6-week course. Please sign up as there is limited space. $150. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024. Info@ CharlestonHolisticCenter.com. CharlestonHolistic Center.com.

Channeling Art for Answers with Dr. Paula Strong – 7-8pm. You will channel art on paper from the subconscious and superconsciousness.

Messages will appear on paper in living color. Materials provided. Also offered 3/7 and 3/21. $35.

Holistic Tutor/Consultant. Charleston. For more info, 843-694-5766. Paula.Strong@gmail.com.

DrPaulaStrong.com.

NALowcountry.com

THURSDAY, MARCH 15 Introduction Shamanic Journeying – 6:308pm. Learn how to go on a Shamanic Journey for yourself. Find your power animal(s), explore the lower, upper and middle worlds. Find answers for yourself as you explore the other realms. 6-week course. $150. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024.

CharlestonHolisticCenter.com.

The Hormone Connection: Why Hormones? – 6:30-9pm. To understand men and women, you have to understand their hormones. This will be the most powerful event you have ever attended. It will have an impact on your health and marriage.

Dr. Flynn will make you laugh, think and equip you for life. $10-$25. Ideal Posture & Spine, 1251 Woodland Ave, Mt Pleasant. 843-352-9966. Info@ PostureAndSpine.com. DrPatrickFlynn.com.

FRIDAY, MARCH 16 Barre – 12-12:40pm. Enjoy the tone and stretch of this ballet-inspired class. This course is offered

by Trident Technical College. Runs Fridays 3/164/27. $50. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-5746152. Ce.Reg@TridentTech.edu. TridentTech.edu/ ce.

Friday Night Speaker Series with Bonnie Compton: Mothering with Courage 7-8:30pm The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply.

Ms. Compton believes moms have the answers within...when they learn to listen. Signed copies of her book will be available at cost. $22. Bridge to Avalon, 757 St Andrews Blvd, Charleston.

843-974-5676. Jeannine@BridgeToAvalon.com.

BridgeToAvalon.com.

Contra Dance – 7:30-10:30pm. Contra dance is fun for all ages. No experience needed. The caller, David Winston, will explain everything. Live music provided by Charleston’s very own Tea and Whiskey during the entire event. Beginner lesson starts promptly at 7:30pm. $8 (under 13, $4; under 5, free). Charleston Folk, 4800 Park Cir, N Charleston. CharlestonFolk.Weebly.com.

SATURDAY, MARCH 17 Health and Wellness Day – 11am-4pm. Come join us for a fun and informational day of health and wellness. Learn about healthy living choices and meet local health care professionals. What a wonderful way to spend an afternoon raising your awareness and your well- being. Door prizes. Free.

Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant.

843-324-0489. Gr8tfl1@yahoo.com. Facebook. com/events/404136253332867.

Essential Oils for Dogs – 12:30-1:30pm. Learn how to safely use essential oils on your furry loved ones and ways to replace toxic pet products. Information will also include uses for essential oils on your dog’s human counterparts. Free. DIY pet products will be available to make and purchase.

630 Skylark Dr, Unit D, Charleston. Call Tiffany for more information at 843-452-2867.

SUNDAY, MARCH 18 Reiki – 11am-5pm. Full Reiki I Class with all the information you need to learn how to do Reiki for yourself, your friends and even pets. Learn from

a master/teacher that actually understands the concepts of energy, given her background as an instructor of Nuclear Physics. $200. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston.

843-225-2024. CharlestonHolisticCenter.com.

Holistic Health Fair Unity of Charleston – 1:305pm. Receive up to 5 20-minute mini-sessions with a variety of complementary care health practitioners: Reiki, massage, Tarot/Angel Card/astrological readings, Akashic Record Consults, Life/ Health/Spiritual Counseling. Sign up at 1:30pm for sessions. First session begins at 1:45pm.

Healthy lunch available at 12:30pm for $10. Silent auction. $35. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org.

UnityCharleston@msn.com.

MONDAY, MARCH 19 Aligned Life Series with Linda Devito – 6:308pm. Every 3rd Mon. We will deal with a new topic each month from a spiritual perspective.

Please join me as we make this journey together.

No one is “there.” Our Soul’s Journey is a process and we’re all on the path of discovery. $20. Bridge to Avalon, 757 St Andrews Blvd, Charleston.

843-974-5676. Jeannine@BridgeToAvalon.com.

BridgeToAvalon.com.

THURSDAY, MARCH 22 Cannabidiol Hemp Oil Info at The Salt Oasis!

– 6:30-8:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiol.

Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented for those interested in the “Green Rush.” Free. The Salt Oasis, 103 Harth Pl, Ste B, Summerville. 843-324-0489. PrimeAnd Bloom@gmail.com. Bloom1.PrimeMyBody.com.

FRIDAY, MARCH 23 Friday Night Speaker Series with Cat Copeland: An Introduction to Ortho-Bionomy – 7-8:30pm.

Ortho-Bionomy is a gentle, noninvasive body therapy that is highly effective in working with chronic stress, injuries and pains or problems associated with postural and structural imbalances.

Cat will demonstrate and share her wisdom on this topic. $22. Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@ BridgeToAvalon.com. BridgeToAvalon.com.

SATURDAY, MARCH 24 Container Gardens and Window Boxes – 9am12pm. Discover the basic recipe for container planting as well as design elements to make a beautiful container garden or window box. Discover how to care for your plants and troubleshoot for pests and other problems. This course is offered by Trident Technical College. $49. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

Yoga Kids Series (Ages 2-12): Yoga Makes Me Strong – 10am-12pm. Learn about yoga poses that give strength and flexibility. Discover which parts of anatomy enable movement and strength in sports, playtime and day-to-day activities. Course is offered by Trident Technical College. Registration is good for one adult and one child. $25. Trident Technical College Main Campus, 7000 Riv-

ers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

WEDNESDAY, MARCH 28 We Remember and Give Thanks – 10am-4pm.

As Easter approaches, participants will remember and give thanks to Jesus of both the Cosmos and the Earth as they look back at yesterday and anticipate a promising tomorrow. $50, includes lunch. Springbank Retreat, 1345 Springbank Rd, Kingstree.

843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org.

Health Nutz Luncheon – 11am-2pm. This is a support group focused on inspiring women to improve their beings. Topics for discussion include weight loss, nutrition, exercise, physical, mental, emotional and spiritual. Expert speakers in the field are available and we regularly share healthy recipes associated with the monthly topic. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. blissSpiritualCo-op.org.

THURSDAY, MARCH 29 The Paschal Mystery for Our Time: An Easter Retreat – Mar 29-Apr 1. 10am, Thurs thru 1pm, Sun. Includes awareness of the cry of the poor and of the Earth, Holy Thursday Seder meal and Eucharist, Good Friday Way of the Cross and prayer lodge, Holy Saturday vigil at Mepkin Abbey, and Easter morning Eucharist and Easter brunch. $450. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. SpringbankRetreat.org.

Springbank@SpringbankRetreat.org.

Conscious Dying Series: Viewing of Griefwalker Documentary – 7-9:30pm. Stephen Jenkinson made it his life’s mission to change the way we die—to turn the act of dying from denial and resistance into an essential part of life. $20. Bridge to Avalon, 757 St Andrews Blvd, Charleston.

843-974-5676. Jeannine@BridgeToAvalon.com.

BridgeToAvalon.com.

Mount Pleasant Campus, 1125 John Dilligard Ln, Mt Pleasant. 843-574-6152. Ce.Reg@TridentTech. edu. TridentTech.edu/ce.

Celtic Tree Circle with Michelle Orris – 3-4:30pm.

Join us as we journey inward through meditation, merging with the Celtic tree spirits and the essence of the Morrigan. $20. Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@ BridgeToAvalon.com. BridgeToAvalon.com.

Charleston Theosophical Study Center – 4-5:50pm. Metaphysical studies. The Charleston Theosophical Study Center, which includes studies on Reincarnation, Karma, Life after Death, meets on the last Sat of each month. Everyone is welcome. Free. Charleston Theosophical Study Center, 2261 Otranto Rd, N Charleston. For more info, call Joan Haye at 843-899-0619. JoanHaye61@ yahoo.com.

Spiritual Cinema Night – 7-10pm. Do you like movies with a spiritual theme or message?

Do you like to discuss them with others of like mind? Please join us and bring your own bowl for popcorn, which will be provided. $10. Bridge to Avalon, 757 St Andrews Blvd, Charleston.

843-974-5676. Jeannine@BridgeToAvalon.com.

BridgeToAvalon.com.

plan ahead FRIDAY, APRIL 6 Usui Reiki Level 3/Master Practitioner – 5-8pm.

Reiki III is a three-day, 15 CEU, intensive designed for you to delve deeply into the consciousness of Reiki. The Third Degree enhances your capacity to transmit the Reiki and the final Usui symbol is taught. Prerequisite Levels 1 and 2. $555. Joti Reiki, 772 St Andrews Blvd, Charleston. 843-3274761. JotiReiki.com.

Friday Night Speaker Series: A Mystic Perspective on Easter with Ray Moore – 7-8:30pm.

Easter bunnies, colored eggs and the resurrection.

How does that work? Join us for a 3rd eye-opening discussion of the deeper meaning of these things and more. $22. Bridge to Avalon, 757 St Andrews Blvd, Charleston. 843-974-5676. Jeannine@ BridgeToAvalon.com. BridgeToAvalon.com.

Emergence of Integral Ecology: Celebrating a New Vision for a New World – Apr 6-8. 7pm, Fri thru 1pm, Sun. Integrating prose, poetry and prayer, participants will envision a new world that is creative and compassionate as they listen to the music of the universe and experience the beauty of the Earth. Ends with liturgy. $275. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843382-9777. Springbank@SpringbankRetreat.org.

SpringbankRetreat.org.

SATURDAY, MARCH 31

SUNDAY, APRIL 8

FRIDAY, MARCH 30

Reiki Introduction and Reiki I – 9am-4:30pm.

Learn the ancient healing art of Usui Reiki, a gentle and complementary energy modality. This class incorporates a combination of lecture, discussion, demonstration and hands-on practice. Course is offered by Trident Technical College and is stateapproved for massage therapy CEUs. $139. Trident Technical College Main Campus, 7000 Rivers Ave, N Charleston. 843-574-6152. Ce.Reg@ TridentTech.edu. TridentTech.edu/ce.

4th Annual Lowcountry Kids Expo – 12-5pm.

In its 4th year, the Kids Expo celebrates the best products, services and entertainment for children and families. Kids can enjoy free bounce houses, face painting, demos, photo booth, special guests and so much more. Accepting sponsors and vendors. Free. Sunshine Family Expos. Charleston Gaillard Center, 95 Calhoun St, Charleston. 813-463-2712. For more info, Events@ SunshineFamilyExpos.com.

Understanding Home Irrigation Systems – 9:30-11:30am. Landscape Pro Matthew Campbell discusses how to evaluate irrigation needs of your property, how to program your system, repair damaged heads, and will advise you on the new smart irrigation systems which can be controlled from your phone. This course is offered by Trident Technical College. $39. Trident Technical College,

March 2018

35

ongoing events

Center, 2366 Ashley River Rd, Ste 8, Charleston.

843-225-2024. Info@CharlestonHolisticCenter. com. CharlestonHolisticCenter.com.

sunday Zen Meditation Group – 8:15am. Three half-hour rounds of sitting along with walking meditation.

Email to find out the best time for you to arrive. Free.

Holy Cow Yoga, 10 Windermere Blvd, West Ashley.

Info@CharlestonZen.org. CharlestonZen.org.

Unity of Charleston Services – 9:30 & 11:15am.

Are you more spiritual than religious? So are we!

Do you believe in many paths to God? Then join us.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. Unitychs.org.

Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 3100 Tradition Cir, 2nd Floor, Somerby at Park West, Mt Pleasant.

843-814-1322. lleshay@comcast.net.

New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600.

NewSpiritbg@gmail.com.

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

THRIVE Domestic Violence Support Group – 12:30-1:30pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand.

Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061.

Leigh@Thrivesc.life. blissSpiritualCo-op.org.

Smoothie Bar – 1:10-2pm. Begin your week with a Mindful Monday duo; begin with Yoga Flow at 12:15pm followed by Smoothie Demonstration and Tasting at 1:15pm. We are looking for participants who would like to share their recipes and ingredients with us. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. blissSpiritualCo-op.org.

Beginners Yoga – 5:30-6:30pm. New to Yoga?

Now is the best time to start! This class explores the foundations of yoga, breaking down the poses, working on safe alignment, modifications, and lots of hands-on assistance. Come with an open mind and leave your limitations at the door. All are welcome. $12. Healing Tree Holistic Health & Yoga, James Island. 781-353-1553. Moira@HealingTreeCharleston.com. Preregistration required at HealingTreeCharleston.com/book-online.

Beginners Yoga – 6-7pm. Join us with Cassie Branning in our tranquil yoga room. Since our classes are smaller than most, you get to really understand how the poses are preformed correctly and Cassie is able to lay healing hands on each Yogi. Come learn to flow and stretch. $12. Charleston Holistic

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Group Meditation – 7-8:30pm. Discover how to quiet the mind, find peace and ease stress. Gain control of your wandering overactive brain. Reconnect to your source of peace and centeredness.

Guided visual meditations, inward reflection, peace in the present moment. Join us! Preregistration required via website or call. $12. Healing Tree Holistic Health & Yoga, James Island. 781-353-1553.

Moira@HealingTreeCharleston.com.

HealingTreeCharleston.com/book-online/ group-meditation-1.

tuesday Homemade Soup, Warm Bread, & Camaraderie – 1:10-2:30pm. Join us for camaraderie, homemade soup & fresh bread after Hatha Yoga with Jill Keefer. Need to get back to work quickly after Jill’s Yoga class? We have you covered with to-go containers for soup you can take with you. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. blissSpiritualCo-op.org.

Free Monthly Essential Oils Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits, use Essential oils, Make ‘N’ Take items to use or give away to loved ones, Refreshments served, Recipes and RAFFLES! Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com.

Yoga – 6-7pm. Join us in a small yoga room where you are guided through the right poses for your body by a compassionate instructor. The space can only hold 6 yogis, so please sign up through our website. $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston.

843-225-2024. Info@CharlestonHolisticCenter. com. CharlestonHolisticCenter.com.

The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners.

Love offering. (1st Tues for practitioners only.)

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-364-5725. Unitychs.org.

wednesday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

Weekly 12-Step Support Group – 2-4pm. We hear you. We’ve been there. We care. No RSVP needed.

Drop-ins welcome. Cross talk permitted. Dan Gannon and Marsha Blyth lead this group using the Al Anon Workbook and support group dynamics. The workbook can be purchased at bliss or on Amazon.

Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. DanTheBeachMan@gmail.com. blissSpiritualCo-op.org.

Guided Meditations – 6:30-7:15pm. Through visually guided meditations, together, we will raise our vibrational frequencies. Weekly sessions are 45 minutes, beginning with a Spirit-channeled visualization/meditation. Upon completion, everyone

NALowcountry.com

will have an opportunity to share visions, insights, breakthroughs and more. $10 donation. Bridge to Avalon, 757 St Andrews Blvd, West Ashley.

843-974-5676. Jeannine@BridgeToAvalon.com.

BridgeToAvalon.com.

thursday Reiki for Vets –1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com.

ReikiForVets.org.

THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061.

Leigh@ThriveSC.Life. blissSpiritualCo-op.org.

friday Weekly Course in Miracles – 10:30am-12pm. This is a self-study course that is spiritual rather than religious in its perspective. The Course combines aspects of Buddhism and Christianity to teach a non-dualistic thought system dealing with universal spiritual themes. Please join us at 10am for an optional Guided Meditation before class. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. JanetHerron98@gmail. com. blissSpiritualCo-op.org.

saturday Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders.

Simply Meditate – 10:30am-12pm. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors.

MeditationInSouthCarolina.org.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email PublisherNALowcountry@gmail.com.

ACUPUNCTURE

Ayurveda

CHARLESTON COMMUNITY ACUPUNCTURE

EARTHEN APOTHECARY

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances.

Call/email for scheduling. See ad, page 25.

SEED OF LIFE COLLECTIVE Melody Rogers 843-343-6726 SeedLifeMelody@gmail.com SeedOfLifeCollective.com

APR

Coming Next Month

Healthy Home Tips

Plus: Climate Health Update April articles include: Going Green at Home Eco-Friendly Foods Healthier Climate Means Healthier People

Want more Energy? Deeper Rest?

Better Focus? Ayurvedic Lifestyle Medicine and Personalized Health Coaching can Help You! Text or email about your Free Consultation today!

beauty consultant YOUR GROOMING GURU

astrology ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon.

Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 10.

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions.

To advertise or participate in our next issue, call

843-821-7404

or email PublisherNALowcountry@gmail.com March 2018

37

bodywork

CHIROPRACTORS

LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

See ad, page 25.

DANICA TODD, CERTIFIED DOULA, MASSAGE THERAPIST 720 Magnolia Rd, Ste 15, Charleston 843-826-0660 CharlestonMassageTherapies.com

Avondale’s premier massage therapy and advanced Arvigo Techniques of Maya Abdominal Therapy® practice. Learn more about my journey at DanicaTodd.com. See ad, page 29.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness.

Proudly serving the Charleston area for 17 years.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

PAULA STRONG, PHD

Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free onehour session. Holistic family care.

Relief of neck, back and emotional pain. Homeopathy and essential oils. See ad, page 24.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

843-694-5766 Paula.Strong@gmail.com ChildAdvancement.com

Elementary teacher, Holistic P s y c h o t h e r a p y. S p i r i t u a l l y channeled creative lessons in subject matter combined with coaching in self-awareness, ages 6 and up. Formats improve gifted (supernatural) child’s ability to learn, express, focus, build confidence, realize DNA purpose. Parent/ teacher consultant.

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

COACHING SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Retreats.

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NA Lowcountry Edition

A CENTER FOR WELL-BEING

Grass Roots Health Care Since 1991 843-769-6848 ACenterForWellbeing.com Therapeutic Massage, Colon Hydrotherapy, Detox Foot Baths. Healthy Food Choice Coaching, NBCTH-certified and I-ACT members. Offering people a vehicle to help improve their quality of life. Specializing in probiotic education.

CHARLESTON COLONICS

Neda Smith 250 Mathis Ferry Rd, Ste 101, Mt Pleasant 843-469-1001

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com

We offer the largest selection of CBD Oil products in the Lowcountry.

Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

CHILD TUTOR/COUNSELOR

COLON HEALTH

NALowcountry.com

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

appointment.

Increase energy and concentration, improve digestion, eliminate constipation, jumpstart weight loss, detox and hydrate the body! If we take good care of the bowel, we can have better health. Call for more information and to schedule an

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 8.

JULIE OBENCHAIN, DDS

924 Tall Pine Rd, Mt Pleasant 843-884-0701 • PleasantSmilesCFD.com BPA and bis-GMA free dental fillings and BPA-free night guards.

Mercury free, mercury safe.

Accepting new patients and emergency appointments. Please call for consultation. See ad, page 26.

JAMES SEXTON, DMD, MAGD Please call for appointment: Mt Pleasant • 843-881-1418 Myrtle Beach • 843-293-6700

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol.

Offering anti-aging dentistry and biocompatible materials. See ad, page 28.

eco-cleaning ABOVE & BEYOND CLEANING LLC Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston Linktr.ee/lisabayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more!

FITNESS SEED OF LIFE COLLECTIVE

Andrew Dean, ISFTA Certified Personal Fitness Trainer and Exercise Therapist 621 Wappoo Rd, Charleston • 843-475-2156 TransformUniversalFitness@yahoo.com HolisticHealthTrainer.com Specialized in the Fundamental Movements of the Body and the Natural Laws in Nutrition. Interested in the 8 Fundamental Movements of Exercise and the Natural Laws of Nutrition? Classes and Programs available now! Call Today!

HEALTH FOOD STORES EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 EucalyptusWellness.com

Vitamins and supplements, CBD oil, bulk herbs, Wyndmere and doTerra essential oils, alkaline ionized water, facial and body care. New Elixir Bar! Herbal elixirs, blended drinks and fresh raw juices. Open Monday thru Saturday 9am-7pm, Sunday 12-5pm.

VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life!

Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

HEMP OIL PrimeMyBody Hemp Oil 843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol.

Hemp oil might be the most important product you add to your health regimen! See ad, page 2.

HOLISTIC ANIMAL HEALING THE ART OF REIKI CHARLESTON Margaret Ravenel 843-304-3364 Margaret@ArtOfReikichs.com ArtOfReickichs.com

HOLISTIC CENTER CHARLESTON HEALTH

Dr. Amanda McNabb and Dr. Karyn Meadows 318 N Cedar St, Ste B Summerville 843-879-8224 • admin@CharlestonHealth.org CharlestonHealth.org

See ad, page 16.

Healthy people are happy people. Unwanted weight, indigestion, pain, depression or stress? Offering hair/saliva testing, bioidentical nutrition, essential oils, and chiropractic.

Where AWESOME happens!

HEALING TREE

Moira Duggan 1261 Caperton Way, Charleston 781-353-1553 • MLDuggan22@gmail.com HealingTreeCharleston.com Holistic Healing through Mind~Body~Spirit Reconnection.

Offering: Reiki Healing Therapy, Energy Medicine, Yoga and Meditation, Mindful Nutrition, Intuitive Counseling, Soul Realignment, Sacred Oils, Workshops and Private Sessions.

IDEAL POSTURE & SPINE

Dr. Seth Strauss 757 Long Point Rd, Ste C Mt Pleasant 843-352-9966 Info@PostureAndSpine.com MyCharlestonChiropractic.com We are a unique state-of-the art facility where we help families improve their quality of life when other solutions have failed. See ad, page 7.

HOLISTIC EDUCATOR CHARLESTON NATURAL HEALTH Stefanie DeWysockie 757 St Andrews Blvd, Charleston 609-781-6623 CharlestonNaturalHealth@gmail.com CharlestonNaturalHealth.com

Naturopathy for the Spirit, Mind and Body. Where Western medicine meets Eastern Healing! Call today for your free 20-minute consultation and discover your path to health and vitality. See ad, page 31.

Animal reiki, crystal therapy and aromatherapy, Grounding/Earthing, Alpha-Stim (FDA-approved unit for stress relief, pain management, trauma recovery).

March 2018

39

HOLISTIC PSYCHOTHERAPY LANCE GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-225-2024 CharlestonHolisticCenter.com Licensed, full-service counselor specializing in all aspects of anxiety.

Certified in Hypnotherapy, EMDR, E F T, P a s t - L i f e R e g r e s s i o n , Mindfulness and Dream Analysis.

Whatever you’re experiencing, we can help you find your way to a happier life. See ad, page 25.

INTEGRATED MEDICINE

Jennifer Iamele Savage, MEd Certified Life Coach 508-942-0402 InspirationAndBliss.com

A trained Montessori educator and intuitive life coach, specializing in transitions and soul purpose coaching. Eliminate blocks, work through transitions, and discover your purpose. Courses on the use of essential oils for healing, journaling and vision boards to manifest your dreams.

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, page 3.

INTUITIVE GUIDANCE CAROL COTTRELL, INTUITIVE MEDIUM

By appointment only 815 Savannah Hwy, West Ashley 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

A WORLD Of WELLNESS MASSAGE THERAPY

A simple place for a sophisticated massage. Whether dealing with disgruntled muscles from stress or injury from an accident, we will design the correct massage for you.

Techniques used include sports massage, neuromuscular, Thai yoga massage, and manual lymph drainage. Look for the addition of Watsu (water massage) this spring.

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification.

EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water.

See ad, page 12.

life coach

NEUROFEEDBACK

Victoria Hargis 843-284-6810 VictoriaHargis.com

Eliminate emotional barriers and live life free! PTSD intervention, anxiety and trauma release.

Leadership Coach. Fast and permanent results. Master Coach Certified. NLP, brain retraining, PSTEC. Services pro-vided in HIPPA compliant platform online or in person.

40

NA Lowcountry Edition

SEA ISLAND NURSE

Gail D. Azain, RN, MS, MSN, FNP 2052 Sterling Marsh Ln Seabrook Island 864-351-8787 • TurtleRock89@yahoo.com Ms. Azain, a nurse practitioner, is a distributor of Shaklee Products— nutrition, beauty and household products for a healthier home and you!

MASSAGE Pam Olivier 3226 2B Maybank Hwy Johns Island 843-708-8923 • Massage@PamOlivier.com MassageOnJohns.com

BACK2HEALTH

NUTRITIONAL SUPPLEMENTS

SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

Symmetry provides neurofeedback for individuals and families at our Centers, makes it easy for schools and professionals to implement neuro-pt, and now provides systems for safe use at home. Brain training to address negative characteristics of ADHD, autism, anxiety, depression, insomnia, migraines, memory, improving performance and more.

NALowcountry.com

NUTRITIONIST JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products.

See ad, page 18.

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products.

We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

You have power over your mind­—not outside events.

Realize this, and you will find strength. ~Marcus Aurelius

reiki

WATER

SPIRITUAL LIFE COACH

JOTI REIKI

Maureen Donohue 772 St Andrews Blvd, Charleston 843-327-4761 • MDonohue321@gmail.com JotiReiki.com Client-focused, heart-centered therapeutic Reiki, Medical Reiki and Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops throughout the U.S. See ad, page 10.

soul coach

NoWaterCompares.com

LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, page 30.

Dr. Wendy M. Perrell, Certified Soul Coach and Shaman 907-317-2483 • wperrell@wppec.com DrWendyEmpowers.com Meetup: Charleston~Align with Your Soul’s Purpose Your Soul speaks to me! I channel Archangel Raphael to help you heal fear, guilt, shame, unworthiness and unlovable energy that holds you back from your Soul’s purpose. We provide spiritual tools and practices that enlighten and empower you to enjoy love, wealth, health, joy and balance.

LIME AND LOTUS – HEALING ARTS CENTER

Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 31.

Call us to receive a free catalog.

Natural solutions FO R A L L YOUR HEA LT H NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 Get 30% of your entire order with

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Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH

THERMOGRAPHY

WE EMPOWER CONSCIOUSNESS

Johnny Zecopoulos, BSME 843-327-3726 • Johnny@ NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers)

Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes?

Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

Sleep Apnea Relief Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

March 2018

41

CARLSON BRIDGE® “WINGED PONTIC” Tooth Replacement

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If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

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Information Contact Dr. Ronald S. Carlson 808-735-0282 Carlsonbridgetech.com ddscarlson@hawaiiantel.net University Of Michigan Dental School 1969

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KANGEN WATER

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Water the way nature intended. Clean, micro-clustered, anti-oxidant rich, alkaline Kangen Water.

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42

NA Lowcountry Edition

NALowcountry.com

Copper

Ancient healing element stops a cold before it starts

N

a 2-day sinus headache. When her gently in his nose for 60 seconds.

CopperZap arrived, she tried it. “I am “It worked!” he exclaimed. “The cold went away completely.” It worked shocked! My head cleared, no more headache, no more congestion.” again every time he felt a cold coming Some users say copper stops nighton. He has never had a cold since. time stuffiness if they use it just before He asked relabed. One man said, “Best sleep I’ve tives and friends to had in years.” try it. They said it Users also report success in stopworked for them, ping cold sores when used at the first too. So he patented sign of a tingle in the lip. One woman CopperZap™ and put it on the market. said, “I tried every product on the market over 20 years. Some helped a little, Soon hundreds New research: Copper stops colds if used early. of people had tried but this stopped it from happening in the first place.” it and given feedback. Nearly 100 perColds start when cold viruses get in The handle is sculptured to fit the your nose. Viruses multiply fast. If you cent said the copper stops their colds hand and finely textured to improve if used within 3 hours of the first sign. don’t stop them early, they spread in contact. Tests show it kills harmful Even up to 2 days after the first sign, your airways and cause misery. if they still get the cold it is milder and microbes on the fingers to help prevent But scientists have found a quick the spread of illness. they feel better. way to stop a virus. Touch it with Users wrote things like, “It copper. Researchers at labs and unistopped my cold right away,” and versities worldwide agree — copper is “antimicrobial.” It kills microbes, such “Is it supposed to work that fast?”

Pat McAllister, age 70, received as viruses and bacteria, just by touch. one as a gift and called it “one of Four thousand years ago ancient the best presents ever. This little Greeks and Egyptians used copper to purify water and heal wounds. Now we jewel really works.”

People often use CopperZap know why it worked so well. for prevention, before cold signs Researchers say a tiny electric appear. Karen Gauci, who flies often Sinus trouble, stuffiness, cold sores. charge in microbe cells gets short-cirCopper may even help stop flu if cuited by the high conductance of cop- for her job, used to get colds after used early and for several days. In a crowded flights. Though skeptical, she per. This destroys the cell in seconds. lab test, scientists placed 25 million tried it several times a day on travel Tests by the Environmental Protection Agency (EPA) show germs die fast days for 2 months. “Sixteen flights and live flu viruses on a CopperZap. No viruses were found alive soon after. not a sniffle!” she exclaimed. on copper. So some hospitals switched The EPA says the natural color Businesswoman Rosaleen says to copper touch surfaces, like faucets change of copper does not reduce its when people are sick around her she and doorknobs. This cut the spread of ability to kill germs.

MRSA and other illnesses by over half, uses CopperZap morning and night.

CopperZap is made in the U.S. of “It saved me last holidays,” she said. and saved lives. pure copper. It carries a 90-day full “The kids had colds going around and The strong scientific evidence gave money back guarantee and is available around, but not me.” inventor Doug Cornell an idea. When for $49.95 at CopperZap.com or tollSome users say it also helps with he felt a cold coming on he fashioned free 1-888-411-6114. sinuses. Attorney Donna Blight had a smooth copper probe and rubbed it ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.

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