Natural Awakenings Lowcountry Edition August 2019

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Healing Harmonies Music As Medicine

21 Century Parenting st

Preparing Kids for the Future

FEEDING HEALTHY HABITS A 10-Step Guide for Helping Children Thrive

Vet Check

Treating the Whole Pet

August 2019 | Lowcountry Edition | NALowcountry.com

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Coming Soon...

YOGA!

letter from publisher

T

he kids are heading back to school this month, so it’s an ideal time for parents to hit the reset button, taking stock of the myriad challenges today’s children face. Meredith Montgomery confronts these head-on in “21st Century Parenting: Preparing Kids for the Future.” She offers insights into raising kind, resilient and resourceful kids in a world vastly different from the one we grew up in.

Part of that equation is nourishing young bodies, as well as minds. “Food Sleuth” Melinda Hemmelgarn tackles that component in “Feeding Healthy Habits: A 10-Step Guide.” Supporting school gardens, teaching kids cooking as a life skill and bonding with them in the process are steps on the road to opening their eyes to media manipulation and helping them overcome this “invisible parent” that tricks them into buying foods that are not good for their bodies or the Earth.

HEALTHY LIVING HEALTHY PLANET

LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron Design & Production T.W.S. graphics

contact us PO Box 1001 Isle of Palms, SC 29451 Ph: 843-821-7404

Publisher@NALowcountry.com

Adults and kids will find plenty of healthy activities and options in this month’s issue. Take a cerebral spin with Marlaina Donato’s well-researched article about the positive impacts of bicycling on the brain: It can improve cognitive function, depression, chronic anxiety and other conditions, boosted by happy neurotransmitters. Studies show benefits related to Alzheimer’s, Parkinson’s and other brain disorders, as well.

Research confirms that music offers similar brain benefits, and few things bring such joy to every age and stage of life. Read some of the latest studies in “Healing Harmonies, Music as Medicine,” by Marlaina Donato, on page 18.

Our August spotlight shines on animals, too. Julie Peterson interviews neurologist Aysha Akhtar, author of Our Symphony With Animals: On Health, Empathy and Our Shared Destinies, who weighs in of the biology of the human/animal bond. She also presents a helpful overview of the natural approach used by holistic veterinarians.

I hope you will take the time to enjoy these last days of summer with your kids—both the human and furry ones. I also hope you find inspiration and information in these pages to help you make the coming school year the best yet for everyone in your family.

NALowcountry.com

national team

CEO/FOUNDER Sharon Bruckman

COO/Franchise Sales Joe Dunne national Editor Jan Hollingsworth

Managing Editor Linda Sechrist

national art director Stephen Blancett

art director Josh Pope

FINANCIAL MANAGER Yolanda Shebert

franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Until next month,

Toni Owen Conover, Publisher

“Summer will end soon enough, and childhood as well.” ~ George R.R. Martin

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 21ST CENTURY

17

PARENTING

Preparing Kids for the Future

17 AYSHA AKHTAR ON Our Symphony With Animals

18 HEALING HARMONIES Music As Medicine

20 COACHES CORNER 20 TAKE A CEREBRAL SPIN Cycling for a Healthier Brain

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22 LOVING

OURSELVES MADLY

Practice Intentional Self-Love

23 FEEDING

HEALTHY HABITS

A 10-Step Guide for Helping Children Thrive

25 VET CHECK

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com.

Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html.

Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Treating the Whole Pet Natural Approaches

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27 INTUITIVE AND

HEALING ARTS GUIDE

DEPARTMENTS 6 news briefs 7 eco tip 8 health briefs 10 global briefs 13 community spotlight

17 wise words 18 healing ways

20 fit body 22 inspiration 23 healthy kids 25 natural pet 28 calendar 30 classifieds 30 resource guide August 2019

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news briefs

New location for Eucalyptus

E

ucalyptus Wellness Company is a locally owned company specializing in a wide variety of nutritional supplements, CBD oil products, bulk herbs and essential oils. They have moved to a new location in the Harris Teeter Shopping Center on Houston Northcutt Road, in Mount Pleasant. They have a healthy cafe and juice bar that offers specialty juice blends, acai bowls, smoothies, a healthy snack or a fresh cup of activated coffee.

Eucalyptus carries the largest selection of cannabidiol (CBD) in the Lowcountry, All hemp products are grown in the USA, 100 percent organic, extracted from the whole plant, third-party tested, with no unnecessary ingredients, artificial flavors or sugar.

They sell alkaline ionized water by the gallon or monthly memberships, filtered through seven titanium plates, and ionized by electrolysis. This water hydrates six times better than regular tap water without any chlorine or toxins. Their aromatherapy selections include essentials oil, diffusers, hydrosols, virgin plant oils, roll-ons and accessories.

For more information, call 843-388-4956 or visit EucalyptusWellness.com. See listing, page 30.

KUDOS

Eliminate the need for medication and surgery Aid in the healthy growth and development of your children

3400 Salterbeck Street #102 Mt Pleasant, SC 29466 (843) 352-7941

C

harleston Community Acupuncture is celebrating their 10th anniversary of offering affordable solutions for stress and pain in the lowcountry. Owner Chad Houfek, L.Ac., attended Southwest Acupuncture College, in Boulder, Colorado after completing his undergraduate studies here in Charleston. He knew that Charleston lacked affordable alternative health care options and wanted to do something to change that.

Houfek and his staff adopt the latest advances and techniques, and are constantly learning new skills through continuing education. While most community acupuncture clinics only offer community acupuncture, they also offer orthopedic acupuncture, which is an effective approach for clients with sport or musculoskeletal injuries. They also offer a herbal pharmacy with custom blended, USDA certified organic formulas mixed on site, abdominal massage and pediatric acupuncture.

Location: 1307 Savannah Hwy., Charleston. For appointments and more information, call 843-763-7200 or visit FeelGreatCharleston.com. See listing, page 30.

www.AOSpinalCare.com

Move Beyond Just Surviving

D

Many of life’s failures are people who did not realize how close they were to success when they gave up. ~Thomas A. Edison

r. Laura Garland, a spiritual life coach from Charleston Holistic Center, is hosting a new group coaching workshop, Navigating the Currents of Change: An Interactive Personalized Workshop to Help Us Go Beyond Just Surviving, from 10 a.m. to 2 p.m., August 17, at the Charleston Holistic Center mediation room.

Garland says, “It is not your imagination if you feel that more and more things are being thrown at you. We are experiencing more change and more stress than ever before. The question is how do we deal with it—how do we get out of survival mode? How do we navigate the rapid pace of our lives and manage to find a sense of fulfillment and joy?” This workshop will help participants integrate practices into their, daily routine to move beyond surviving and onto the path of their dreams.

Location: 2366 Ashley River Rd., Ste. 8, Charleston. For more information, call Hailey Knight at 843-225-2024. See ad, page 2 and listing, page 33.

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ChiroIQ celebrates 25 Years at New Location

SPK Lifestyle Stock PhotoShutterstock.com

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r. Jesse Ross and the staff of ChiroIQ relocated to 419 Hibben Street, in Mt. Pleasant on August 1.

The new, larger space will allow them to expand their offerings. They will be adding yoga, workshops and other services. A Grand Opening will be held in September. The move marks the 25th anniversary of the practice that he operates with his sister Denise Ross Hiott, who serves as operations manager.

Ross says,, “In my practice, it has long been my dream to build a center that would be complete in its care in helping people learn how to live better.” By combining the most current technology with genuine compassionate care and a strong focus on education, Ross aims to optimize the healing experience with long-lasting results.

For more information, call 843-766-4444, email Info@ChiroIQ.com or visit MyChiroIQ.com. See ad, page 3.

CONSERVATION YOGA

Mid-Week Yoga Retreats at NC Inn AND ECOTOURISM

M

oon School Yoga at the Dillsboro Inn, Dillsboro, North Carolina, is offering midweek yoga retreats in August and September.

With a selection of At a Whitewater Resort evening in the Mountains yoga classes and meditations starting on Tuesday and runMoonschool Yoga attheir the Dillsboro ning through Thursday, guests can transform stay atInn the DillsGravitational Pulling Postures boro Inn, which is located on the Tuckasegee River approximately For Stress Reduction and Emotional Cleansing Classes and Posture three hours from Atlanta, fromWeekday a nature outing to anMeditation experience of Come Visit Our karmic Front Yard, Arelease.

River Flows Through It deep ecology, emotional cleansing and

In what TJ Walker, founder of Moon School Yoga andPOSTURES owner CONSERVATION YOGA, GRAVITATIONAL PULLING SACRED PRACTICES TO HEAL THE EARTH of Dillsboro Inn, calls Conservation Yoga, retreat attendees can develop a sacred connection with Mother Earth by combining the practice of Raja Yoga with a variety of ecotourism experiences that are available nearby. The Tuckaegee is a whitewater river, hiking DillsboroInn.com MoonSchoolYoga.com ( 828) 507-5113 opportunities are plentiful and the Great Smokey Mountains are a short drive to the north. Also, Judaculla Rock, a piece of soapstone carved with petroglyphs of Cherokee origin, is a 25-minute drive away. “From a traditional perspective, contemporary Cherokees continue to regard the boulder as spiritually significant,” states the Wikipedia entry on the rock.

Walker, who holds a variety of yoga certifications, describes his Raja yoga classes as “involving gravitational pulling postures, a meditation utilizing gravity and the breath, while sinking into the mat and activating neural pathways and connective tissue throughout the body.”

Retreat options are available with a minimum two-night stay. Room rates start at $150/night. For more information, call 828-507-3113.

Moon School Yoga and the Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. MoonSchoolYoga.com, DillsboroInn.com. See ad, page 9.

eco tip

Eco-Camping

Keeping It Earth-Friendly August is prime time for camping out in the woods or at a music festival. Communing with nature or enjoying the beat outdoors for extended periods can stress the environment—but with proper planning, it doesn’t have to.

The Association of Independent Festivals has launched its Take Your Tent Home campaign in the UK, according to Treehugger.com. The group is urging concertgoers to not discard their tents at venues and retailers to stop marketing camping gear as intended for single-use; festival organizers also have been asked to eliminate singleuse cups, bottles and straws.

In America, MindBodyGreen.com reports that carbon credits are being offered to help offset trips to and from Lollapalooza, in Chicago, from August 1 to 4. Pickathon, taking place on the same days outside Portland, Oregon, will have a free bike parking lot, as well as a dedicated shuttle for cars, plus no single-use serving ware.

ChasingGreen.org advises campers to look for tents and related products made with recycled material and natural fibers like hemp, cotton, coconut husks and bamboo. Marmot, Lafuma, Sierra Designs and The North Face all use recycled materials in making their tents, including coconut shells, polyester, water bottles, garment fabrics and factory yarn waste.

The website also suggests carpooling with family and friends, choosing a site that’s closer to home and packing light to reduce weight in the car, thus improving mileage.

Also, if we bring trash into a campsite where there are no receptacles, leave with it. Don’t burn it in the fire, as that contributes to air pollution; instead, pack it up and dispose of it properly at home. Set up a method for collecting rainwater to use to wash dishes.

EcoWatch.com recommends bringing unbreakable, washable plates, cups, utensils and napkins, a small basin or bucket, sponge and biodegradable soap, and a bag to store items that are too dirty to reuse. Stock up on batteries to power lights and lanterns or use solar power with a LuminAID light lamp. Follow the “leave no trace” motto: no litter, smoldering fire pits, ripped-up grass, crushed bushes or repositioned boulders. Stay on marked trails, never pick plants, flowers or berries, and never harm or disturb wildlife.

August 2019

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Eggs should only be a now and then thing, the latest research from Northwestern Medicine, in Chicago, indicates. The new study, published in the Journal of the American Medical Association, looked at pooled data on 29,615 U.S. racially and ethnically diverse adults with an average of more than 17 years of follow up.

It found that for every 300 milligrams (mg) of dietary cholesterol eaten per day, risk of death from heart disease increases by 17 percent and mortality from any cause increases by 18 percent. One large egg has a whopping 186 mg of cholesterol in the yolk, and eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent. Frank Hu, M.D., at the Harvard School of Public Health, comments that low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. Dietary cholesterol also comes from red meat, processed meat and high-fat dairy products such as butter and whipped cream.

Use Probiotics to Shed Pounds

At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability.

The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes.

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For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising approach. In a meta-review of 12 randomized, placebo-controlled studies that tested 821 obese and overweight people, probiotic supplementation was found to significantly reduce body weight, weight circumference and fat mass, and to improve cholesterol and glucose metabolism measures. Probiotics were administered in forms that included sachet, capsule, powder, kefir yogurt and fermented milk, in durations that ranged from eight to 24 weeks.

Daxiao Productions l/Shutterstock.com

Eat Plants to Live Longer

Montmorency tart cherries, first discovered

by Roman legionnaires along the Black Sea, have been shown to have potent anti-inflammatory and antioxidant properties, according to scientists. Now a study from the UK’s University of Hertfordshire published in the Journal of Functional Foods has found that the cherries can mitigate factors that lead to metabolic syndrome, a condition that increases the risk of stroke, heart disease and Type 2 diabetes. Just two hours after being given cherries in the form of juice or capsules, subjects showed significantly decreased systolic blood pressure, and insulin levels were significantly lower after one and three hours compared to those given a placebo.

Dionisvera/Shutterstock.com

Take It Easy on the Eggs

Savor Cherries to Lower Metabolic Syndrome Risk

Evgeny Karandaevl/Shutterstock.com

health briefs

Trong Nguyen/Shutterstock.com

CONSERVATION YOGA AND ECOTOURISM

At a Whitewater Resort in the Mountains

Quit Smoking to Avoid Rheumatoid Arthritis Stopping smoking has the long-term benefit of reducing the risk of developing seropositive rheumatoid arthritis (RA) by 37 percent over 30 years, say researchers from Brigham and Women’s Hospital, in Boston. The study was based on data from the 230,000 women that participated in two longitudinal Nurses’ Health Studies, and focused on the 969 women that developed seropositive RA. Risk began to go down about five years after women quit smoking and continued to decrease the longer they stayed non-smokers. Patients with seropositive RA generally have more severe disease manifestations, including joint deformities and disability.

Dean Drobot/Shutterstock.com

Walk or Run to Keep Blood Vessels and Brains Young Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels— and older and slower people benefitted most, report researchers at University College London.

The study of 139 healthy firsttime marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those first-timers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime.

In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.

Moonschool Yoga at the Dillsboro Inn Gravitational Pulling Postures For Stress Reduction and Emotional Cleansing Weekday Classes and Posture Meditation Come Visit Our Front Yard, A River Flows Through It CONSERVATION YOGA, GRAVITATIONAL PULLING POSTURES SACRED PRACTICES TO HEAL THE EARTH

DillsboroInn.com

( 828) 507-5113

MoonSchoolYoga.com

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August 2019

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Coral Care

global briefs

Climate change has inspired farmers to turn to regenerative agriculture, which pulls carbon dioxide out of the atmosphere and stores it in their soil. Regenerative agriculture incorporates the practices of planting trees, cover cropping, no-till farming and rotational grazing.

As the groundswell of support grows, 250 soil health bills have been introduced in state and federal legislatures in the last two years.

At a U.S. Senate Agriculture Committee climate change hearing, Nebraska soybean farmer Matthew Rezac said that keeping soil healthy, not just reducing greenhouse gas emissions, was a key part of what farmers could do to cool a warming planet. According to the Union of Concerned Scientists, the bills have different justifications, but they all focus on soil health. As disastrous floods and drought sweep away farmland, the idea that regenerative agriculture could make for more productive farming is gaining traction.

Moon Rocks

Tectonic Activity Shakes Geologists

Long considered to be geologically inactive, our 4.6billion-year-old moon is showing signs of tectonic activity via seismometers deployed between 1969 and 1972 during the NASA Apollo program. Although some “moonquakes” have been recorded near cliff-like fault scarps on the surface, they may be caused by the irregular gravitational effects of orbiting the more massive Earth or extreme temperature differences created by sunlight in the vacuum of space. Employing more sensitive equipment has been proposed for future missions to assist in choosing potential colonization sites.

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Kletrt/Shutterstock.com

Farmers Responding to Climate Change

Critical habitat is threatened for 12 coral species in Florida, the Caribbean and the Pacific Ocean, while all corals worldwide are experiencing dramatic declines due to the impacts of climate change, pollution and overfishing. The Center for Biological Diversity, a Tucson-based nonprofit focused on species protection, intends to file a lawsuit against the federal government for failing to protect coral habitat as required under the Endangered Species Act. Benefits of securing a critical habitat designation from the National Marine Fisheries Service include improved water quality throughout the coastal zone, limits on overfishing, protection of spawning grounds, reduced impact from development and dredging, and reduced human pressures on thousands of species that inhabit the reefs.

Nearly 30 percent of all corals have already been lost to warming ocean temperatures and ocean acidification due to greenhouse gas pollution; scientists predict that the rest could be gone by the end of the century without help.

Fluorescent Findings

Artificial Light Tied to Inflammation

Fluorescent lighting is one of the most common sources of artificial light, but new research from Texas State University suggests there may be unexpected consequences at the genetic level. Team member Ronald B. Walter says, “Over the past 60 years, we have increasingly relied on artificial light sources that emit much narrower wavelength spectrums than does the sun. Yet, little research has been conducted to determine gene expression consequences, if any, from use of common artificial light sources.” Their findings, published in the online journal Genes, show increased inflammation in tissue and organs and increased immune response in the subject animals, regardless of whether the species is primarily active in the day or night.

koosen/Shutterstock.com

Hot Topic

nd3000v/Shutterstock.com

Reefs to Get Their Day in Court

Bad Air ssuaphotos/Shutterstock.com

Pollution Harms Mental and Physical Health It’s well established that air pollution’s poisons and particles shorten lives, impair learning and increase risk for dementia. Now, a study published this spring in JAMA Psychiatry, which followed 2,232 children in Britain for 18 years, has found significant associations between exposure to air pollution and psychotic experiences during adolescence. Air pollution is believed to be responsible for 7 million deaths per year globally, according to the World Health Organization.

Copper Conflict

Bjoern Wylezich/Shutterstock.com

Opponents Fight Mine in Arizona Desert

The U.S. Army Corps of Engineers has reversed course without explanation, greenlighting the Rosemont copper mine proposed by Canadian mining company Hudbay Minerals in Arizona’s Santa Rita mountains, 30 miles from Tucson. The Corps approved Rosemont’s Clean Water Act permit this spring after recommending its denial more than two years earlier. Environmentalists, local leaders and indigenous people are suing over the violation of this environmentally sensitive habitat. The Tohono O’odham, Pascua Yaqui and Hopi tribes consider the land sacred. The Cienega Aquifer will be severely impacted by a conical pit a mile wide and up to 2,900 feet deep. Tailings will cover miles of streams and trucks would haul an estimated 50 daily shipments of copper concentrate down the adjacent two-lane highway.

Floating Solar PowerUp/Shutterstock.com

Catching Some Rays on the Water

Solar panels currently generate only about 1 percent of our nation’s energy needs, but new research from the federal National Renewable Energy Laboratory shows that installation of “floatovoltaics”—floating, electricitygenerating photovoltaic panels—on only one-fourth of our manmade reservoirs would generate about 10 percent of U.S. energy needs without taking up valuable real estate.

Floatovoltaics cost less to install than traditional, land-based solar panels because there’s no need to clear land or treat soil, and research shows that the natural cooling effect of the water below can boost the solar panels’ power production by up to 22 percent. Of the approximately 100 current floatovoltaic installations, only seven are in the U.S., mostly at wineries in California and water treatment facilities. About 80 percent are in Japan, where limited land and roof space make water-based solar panels especially suitable.

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August 2019

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New discovery stops colds “It worked!” sinuses. Attorney Donna Blight had he exclaimed. a 2-day sinus headache. When her “The cold never CopperZap arrived, she tried it. “I am got going.” It shocked!” she said. “My head cleared, worked again no more headache, no more congestion.” every time. He Some users say copper stops nighthas not had a time stuffiness if used just before bed. single cold for 7 One man said, “Best sleep I’ve had in years since. years.”

New research: Copper stops colds if used early.

He asked Copper can also stop flu if used early cientists recently discovered a relatives and friends to try it. They said and for several days. Lab technicians way to kill viruses and bacteria. it worked for them, too, so he patented placed 25 million live flu viruses on a Now thousands of people CopperZap™ and put it on the market.

CopperZap. No viruses were found alive are using it to stop colds and flu.

Soon hundreds of people had tried it soon after.

Colds start when cold viruses get in and given feedback. Nearly 100% said Dr. Bill Keevil led one of the teams your nose. Viruses multiply fast. If you the copper stops colds if used within confirming the don’t stop them early, they spread in 3 hours after the first sign. Even up to discovery. He placed your airways and cause misery.

2 days, if they still get the cold it is millions of disease In hundreds of studies, EPA and unimilder than usual and they feel better. germs on copper. versity researchers have confirmed that Users wrote things like, “It “They started to die viruses and bacteria die almost instantly stopped my cold right away,” and “Is literally as soon as when touched by copper. it supposed to work that fast?” they touched the That’s why ancient Greeks and Egyp“What a wonderful thing,” wrote surface,” he said. tians used copper to purify water and Physician’s Assistant Julie. “No more People have even Dr. Bill Keevil: Copper quickly kills heal wounds. They didn’t know about colds for me!” used copper on cold cold viruses. viruses and bacteria, but now we do.

Pat McAllister, 70, received one sores and say it can Scientists say the high conductance for Christmas and called it “one of the completely prevent outbreaks. of copper disrupts the electrical balance best presents ever. This little jewel really The handle is curved and finely in a microbe cell and destroys the cell in works.” textured to improve contact. It kills seconds.

Now thousands of users have simply germs picked up on fingers and hands to Tests by the stopped getting colds. protect you and your family.

EPA (EnvironPeople often use Copper even kills deadly germs that mental Protection CopperZap preventivehave become resistant to antibiotics. If Agency) show ly. Frequent flier Karen you are near sick people, a moment of germs die fast Gauci used to get colds handling it may keep serious infection on copper. So after crowded flights. away. It may even save a life. some hospitals Though skeptical, she The EPA says copper still works tried copper for tried it several times a even when tarnished. It kills hundreds of touch surfaces day on travel days for 2 different disease germs so it can prevent Sinus trouble, stuffiness, cold sores. months. “Sixteen flights serious or even fatal illness. like faucets and doorknobs. This cut the spread of MRSA and not a sniffle!” she exclaimed.

CopperZap is made in the U.S. of and other illnesses by over half, and Businesswoman Rosaleen says when pure copper. It has a 90-day full money saved lives. people are sick around her she uses back guarantee when used as directed The strong scientific evidence gave CopperZap morning and night. “It saved to stop a cold. It is $69.95. Get $10 off inventor Doug Cornell an idea. When me last holidays,” she said. “The kids each CopperZap with code NATA11.

Go to www.CopperZap.com or call he felt a cold about to start he fashioned had colds going round and round, but toll-free 1-888-411-6114. a smooth copper probe and rubbed it not me.”

Buy once, use forever. gently in his nose for 60 seconds.

Some users say it also helps with

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ADVERTORIAL 12

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community spotlight INC; and another grassroots nonprofit, UP (Unlocking Potential).

Using creative and performing arts, D.R.I.V.E.N. hosts events, workshops and speaking engagements that provide resources to build up young girls and women to become self-sufficient and confident in order to prevent domestic violence and heal those that survive it. The UP program also uses the power of art to provide expressive outlets for young people. Ketchen works tirelessly, especially in our Gullah Geechee community. She hopes to ensure all youth have access to equal quality education and combat the school to prison pipeline through restorative justice practices.

A FORHER INC Sister Circle

Driving Youth to Unlock their Potential

by Jen Iamele Savage

C

harleston native Anastatia Ketchen went to school seeking independence, but along the way, life happened, and she found herself stuck. “I was in a very dark space and felt all alone,” says Ketchen. “I eventually started speaking to other women and learned I in fact was not alone in feeling this way. I then reflected and remembered one of the most impactful times in my life and what I was missing at this particular time; a support system.”

Ketchen had previously served as an outdoor wilderness counselor and teacher.

She became quite passionate about working with youth and their families and saw the results of consistent therapy, community service, team building and self-discovery firsthand. Seeing how individuals were transformed, Ketchen wanted to continue this work and help make an even larger impact on the community.

“I literally packed up and picked up the pieces of me, loaded up my car with what I had, my child and myself. I decided I was going to start again. I am determined to be that support system for myself and others. I want to provide that needed encouragement to help everyone unlock their potential and discover themselves,” she advises.

In the midst of this transition, Ketchen started several programs, including D.R.I.V.E.N., LLC, the nonprofit FORHER,

2017 Cast of Eve Ensler’s A Memory A Monologue A Rant and A Prayer (MMRP)- standing against gun violence

The New Israel Christian School, in downtown Charleston, features two UP youth-painted murals created to inspire and heal the community.

For more information about D.R.I.V.E.N. and UP, visit TogetherWeShall.com and UnlockingPotentialInYou.com.

Jen Iamele Savage is an author, teacher and coach. For more information, visit InspirationAndBliss.com.

UP student’s community collaborative piece from Kwanzaa 2017 August 2019

13

PARENTING Preparing Kids for the Future

by Meredith Montgomery

T

oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive.

But for Mom and Dad, this fastpaced, technology-driven childhood looks drastically different from their own.

To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking.

Finding Balance

After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problemsolvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own.

Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities.

With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their plate—more than ever before.”

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Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says.

On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.

Managing Technology

The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries.

As senior parenting editor at nonprofit Common Sense Media,

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It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? ~Thomas Murray

Evgeny Atamanenko/Shutterstock.com

21 CENTURY st

Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives.

“We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values.

Today’s devices are persuasive and addictive. “As parents, we need to set boundaries, model good digital habits and help

kids to self-regulate more—which is our ultimate goal,” Knorr says.

To raise good digital citizens, Richard Culatta, CEO of International Society for Technology in Education, in Arlington, Virginia, believes conversations about device use shouldn’t end with screen time limits and online safety. “Ask kids if their technology use is helping them be more engaged and find more meaning in the world or is it pulling them out of the world that they’re in,” he says. “Talk about how to use technology to improve the community around you, recognize true and false info, be involved in democratic processes and making your voice heard about issues you care about.”

Parents are often uncomfortable with their kids socializing digitally, but Culatta encourages the introduction of interactive media sooner rather than later, so they understand how to engage with the world online before they are old enough to have social media accounts. Geocaching, which uses GPS-enabled devices to treasure hunt, and citizen science apps provide family-friendly opportunities to engage in both outdoor activities and online communities.

“The majority of our kids will need these digital communication skills to be able to work with anyone at any time,” says Murray. He’s witnessed the impact of connecting classrooms around the world, observing, “When students learn to navigate time zones and language barriers to communicate and collaborate, they see that they can solve the world’s problems together.”

Raising Innovators

“The world doesn’t care how much our children know; what the world cares about is what they do with what they know,” says Tony Wagner, senior research fellow at the Learning Policy Institute, an education research and policy nonprofit in Palo Alto, California. In his latest book, Most Likely to Succeed: Preparing Our Kids for The Innovation Era, he emphasizes the importance of creative problem-solving and the joy of discovery, especially as more jobs become automated. “We’re born with a temperament of creative problem solvers.

But then something happens. The longer

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We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. ~Thomas Lickona kids are in school, the fewer questions they ask, the more they worry about getting the right answer and fewer and fewer think of themselves as creative in any way,” he says.

“Instead of listening and regurgitating, kids need to learn how to find and be a critical consumer of information,” says Murray. Fewer employers are asking for college transcripts—including Google—as they discover the disconnect between what students are taught and what innovative skills they actually need.

PARENT RESOURCES

Common Sense Media (CommonSenseMedia.org) provides education and

advocacy to families to promote safe technology and media for children. They provide independent, age-based, media reviews for TV shows and movies. Each detailed review includes pertinent information for parents, plus talking points to foster critical thinking skills.

Let Grow (LetGrow.org) seeks to restore childhood resilience by pushing back on

overprotection, and shows concern that even with the best intentions, society has taught a generation to overestimate danger and underestimate their own ability to cope. Its programs work with schools and parents to give kids more of the independence to do the things their parents did on their own as children—bike to a friend’s house, make themselves a meal or simply play unsupervised in the front yard.

The Choose Love Movement (JesseLewisChooseLove.org) offers a free social

and emotional learning program for educators and parents. Students learn how to choose love in any circumstance, which helps them become more connected, resilient and empowered individuals.

16

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Teaching Kindness

In a culture that is obsessed with selfies and threatened by cyberbullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life.

What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psychologist and education professor emeritus at the State University of New York College at Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain.

Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one.”

After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidencebased Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals.

While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/ Mississippi (HealthyLivingHealthyPlanet.com).

Rido/Shutterstock.com

While most schools are slow to adapt to the modern needs of the future workforce, parents can proactively foster the entrepreneurial spirit and discourage a fear of failure at home by offering safe opportunities for risk-taking and independence. After speaking extensively with compelling young innovators around the world, Wagner discovered that their parents explicitly encouraged three things: play, passion and purpose.

Their children were provided with many opportunities to explore new interests, as well as to learn from their mistakes.

“The parents intuitively understood that more important than IQ is grit, perseverance and tenacity. You don’t develop that when Mom is yelling at you to practice; you develop it because you have a real interest.”

To create a culture of innovation, Murray encourages teachers and parents to get to know the interests, passions and strengths of today’s children “and prove to them every day that they matter.” When that interest blossoms into a passion, it can lead to a deeper sense of purpose and a desire to make a difference.

According to Wagner, this happens when parents and teachers instill one simple, but profound moral lesson, “We are not here on this Earth primarily and only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”

wise words

Aysha Akhtar on

Our Symphony With Animals

A

by Julie Peterson

s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced.

After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge (or break) bonds with animals, and how the love we give them comes full circle back to us.

How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person heal and recover?

It’s the fact that the animal is not a human being. Animals help diffuse the humangenerated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you by.

Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.

What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?

First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see them as vulnerable.

Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like dopamine and oxytocin—the chemicals that make us feel happy.

What’s even more interesting, studies suggest that the same positive effects are also happening in the animal.

How did you come to believe that compassion for animals is the next step in the moral evolution of humans?

Animals are more on the radar of the current younger generation than they used to

What is the most memorable moment of your journey to discover more stories like your own?

It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful.

August 2019

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healing ways

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There is a moral consciousness growing within our species.

We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. ~Aysha Akhtar

be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals.

We’re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases.

In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.

If readers could learn just one thing from Symphony, what would you like it to be?

Go forward in life feeling a sense of empowerment and hope, recognizing that our well-being is very much tied in with the well-being of other animals.

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

Music is the divine way to tell beautiful, poetic things to the heart. ~Pablo Casals 18

NA Lowcountry Edition

HEALING HARMONIES Music As Medicine F

by Marlaina Donato

rom ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science now confirms what we’ve always known: Music makes us feel better.

Decades after Don Campbell’s groundbreaking work about the cognitive effects of listening to the music of Mozart, growing research reveals music’s ability to reduce chronic and acute pain, restore brain connections after a stroke, boost immunity and promote brain development in children. Recent studies of the benefits of music published in BJPsych International show decreased depression in patients with neuropsychiatric disorders and improvement in people with certain types of epilepsy.

Neurochemistry and Pain Reduction

Listening to music we find pleasurable can have an analgesic effect on the body, and researchers theorize that the brain releases a cascade of natural opioids,

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including dopamine. A pilot study on cancer patients published in the Indian Journal of Palliative Care in 2016 shows a significant reduction of pain when individuals are exposed to music for 20-minute intervals.

Music also minimizes chronic pain associated with syndromes like fibromyalgia. Collective studies published in Frontiers of Psychology in 2014 suggest that relaxing, preferred choices of music not only reduce fibromyalgia-related pain, but also significantly improve mobility.

Dementia, Stroke and Brain Development

Board-certified music therapists like Sheila Wall use live and recorded music to catalyze therapeutic changes in their clients. In her Eau Claire, Wisconsin, practice, Wall works with a wide range of clients ranging in age from 3 to 104. “Music bypasses the language and intellectual barriers in the brain that can prevent healing. Music helps the brain compensate for whatever damage that has occurred through illnesses, disease or trauma,” she says. “I also work with

Music bypasses the language and intellectual barriers in the brain that can prevent healing. ~Sheila Wall children to help them build language and motor skills through music.

Research last year by the Brain and Creativity Institute at the University of Southern California in Los Angeles has shown that music training strengthens areas of the brain that govern speech, reading skills and sound perception in children.

The results, published in Cerebral Cortex, indicate that only two years of music study significantly changes both the white and gray matter of the brain.

Kirk Moore, in Wheaton, Illinois, is a certified music practitioner who provides live therapeutic music for people that are sick or dying. He says he sees daily changes through music. “I see heart rates slow down and blood pressure reduced. Breathing becomes steadier; pain and nausea cease.”

Moore has also witnessed patients with aphasia—a language impairment caused by stroke or other brain damage—spontaneously sing-along to songs and regain the ability to speak. One memorable patient could only utter a single word, but listening to Moore ignited a dramatic change. “I sang ‘You Are My Sunshine’ and within seconds, she was singing. After 20 minutes of music, I expressed to the patient my hopes that the music had been helpful to her. ‘Oh goodness, yes!’ she responded.”

Music and End of Life

Music’s capacity to bring healing and solace also extends to the end of life.

Classically trained musician and certified music practitioner Lloyd Goldstein knows firsthand the power of providing music for cancer patients and the terminally ill. “I feel a deep responsibility to be as present as I can possibly be, to what I’m doing, the people I’m playing for,” says Goldstein, who left a secure orchestra position to join the team at The Arts In Medicine Program

at the Moffitt Cancer Center in Tampa, Florida. “It’s taught me how to be a better musician and a better person.”

As much as the musician gives, music gives back. “I end up calmer than when I begin a session. That healing environment travels with me,” Moore says.

Marlaina Donato is a composer and the author of several books. Connect at AutumnEmbersMusic.com.

Pick Up a Drum

Drumming has been proven to be able to balance the hemispheres of the brain, bolster immunity and offer lasting physical and emotional benefits for conditions ranging from asthma to Parkinson’s disease, autism and addiction recovery.

Medical research led by neurologist Barry Bittman, M.D., shows that participation in drumming circles helps to amp up natural killer cells that fight cancer and viruses such as AIDS. Recent research published in PLOS/ONE reveals a profound reduction of inflammation in people that took part in 90-minute drum circles during the course of the 10-week study.

August 2019

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NA Lowcountry Edition

Take a Cerebral Spin Cycling for a Healthier Brain

H

by Marlaina Donato

opping on a dopamine and serotonin, There is not one bicycle on a neurological disease as well as brain-derived beautiful day neurotrophic factor— that cannot benefit BDNF—a protein that or taking a spin class at from aerobic exercise, increases during aerobic the gym offers proven cardiovascular benefits exercise. Low levels of from Parkinson’s like lowering cholesterol BDNF have been linked disease to Lou and blood pressure. Now, to obesity, excessive apGehrig’s disease. growing research shows petite, clinical depression, that it also packs a power- ~Laurence Kinsella, M.D. anxiety and cognitive deful punch for brain health. cline. According to a 2016

Aerobic exercise has been found to study by the New York University Langone have the greatest impact on cognitive abilMedical Center published in the journal ity, and low-impact cycling leads the way. eLife, higher levels of BDNF help decrease David Conant-Norville, M.D., a Portland, symptoms of depression while improving Oregon psychiatrist, recommends cycling memory function. to help children challenged by attention

BDNF helps maintain brain health deficit hyperactivity disorder (ADHD). and stimulates the growth of new neurons.

Pedaling regularly can fire up brain cell production by at least twofold; cycling only 20 to Depression and Memory 30 minutes a day can decrease symptoms of “Cycling brings more oxygen and nutrients depression—and might even prevent it. to the cells,” says Carmen Ferreira, owner of SunShine Barre Studio, in Rocky Point, New York. “When we ride our bikes, our Cycle for Alzheimer’s brains also increase their production of and Parkinson’s Diseases proteins used for creating new brain cells.”

“For years, we’ve been touting the benefits

Cycling has been shown to sigof mental exercises for Alzheimer’s disease, nificantly boost the neurotransmitters but physical exercise is also highly benefi-

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cial. There is not one neurological disease that cannot benefit from aerobic exercise, from Parkinson’s disease to Lou Gehrig’s disease,” says Laurence Kinsella, M.D., a neurologist at the SSM Health Medical Group, in Fenton, Missouri.

According to 2017 Canadian studies involving Parkinson’s patients, cycling improved motor function during a 12-week period. The results, published in Frontiers in Human Neuroscience, also show a marked improvement in gait.

Promising 2018 research published in the Journal of the American Geriatrics Society reveals cycling and other forms of aerobic exercise to be the most effective activity in slowing Alzheimer’s-related cognitive decline.

Build Stress Resistance

In general, living a sedentary life sets up a hair-trigger stress response in the body, while forms of exercise like cycling help to regulate excessive levels of age-accelerating stress hormones cortisol and adrenaline.

Kinsella says, “Exercise like cycling makes us channel that part of the ancient brain that helped our ancestors run from a tiger, and when we engage the brain to run, chase or survive, the aging process slows down.”

Cycling can also be beneficial for people with fibromyalgia. Ferreira notes, “I have a few students with fibromyalgia who have reported having more energy, as well as better mood.”

length class. Have clear communication with the instructor to help you reach your goals.”

Whether objectives are accomplished on an outdoor or stationary bike, it is important to be consistent. Kinsella suggests making it enjoyable. “You can get on your bike and watch your favorite

television show for 30 minutes or more and get a good workout.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. She is also a composer. Connect at AutumnEmbersMusic.com.

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While cycling can be a memory booster, it can also temporarily impair cognitive function if sessions are too intense or long. Kinsella recommends that his students work up to 75 percent of maximum heart rate.

He also emphasizes common sense. “Strive for a reasonable pace, and by that, I mean ramping up your heart rate gradually over three weeks. Go slowly with beginning any vigorous exercise and accept that it will take months.” For Alzheimer’s patients, he recommends breaking a sweat with five, 30-minute sessions a week.

Ferreira also advises moderation. “Do as much as your body allows—15, 20 or 45 minutes, the latter being the duration of a full-

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LOVING OURSELVES MADLY Practice Intentional Self-Love

I

by Scott Stabile

t’s not enough to wish for more self-love. We must be intentional about creating it and commit to loving ourselves by practicing these habits every day.

Don’t believe our thoughts.

Our minds lie to us all the time, especially where our self-worth is concerned. The moment we become aware we are mentally abusing ourselves, we can refuse to believe these thoughts. The fact is, we are worthy and enough exactly as we are. Any thoughts that contradict this truth are lies. We must not go to war with our mind, but should definitely get in the habit of challenging our mind’s lies and not believing them when they run amok.

Replace self-abuse with self-love.

Not believing our crueler thoughts is step one.

Replacing them with kinder, more compassionate and loving thoughts is step two. When our minds call us ugly, we must sink into

our hearts and remind ourselves that we are beautiful, as we are.

When our minds insist we’re weak, we must declare our strength.

Every single thought and word that speaks to our worth is a powerful and sustaining reflection of self-love. Substitute self-abuse with love as often as possible and then watch our lives change in powerful ways.

Set boundaries and enforce them.

To love ourselves, we have to set clear boundaries with the people in our lives. State what works and what doesn’t work. If we don’t clearly speak our boundaries, people will trample them, and we’ll only have ourselves to blame. Boundaries show respect for all involved. A lack of boundaries will almost certainly lead to resentment.

Make time for happy places.

We all have places that tend to bring us peace and/or joy: a walk among the trees, curled up with a good book, coffee with a close friend.

Make time for these experiences. Every second we spend giving energy to the people, places and things that bring us joy is a second of dedicated self-love. It matters. Just as important, pay attention to the people, places and things that are depleting, that feel unhealthy and toxic, and give less energy to them. Knowing what to eliminate can be as impactful as knowing what to add.

How we love ourselves is our responsibility. The greater commitment we make to self-love, the greater chance we create of living a more peaceful, joyful and meaningful life.

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healthy kids

Feeding Healthy Habits A 10-Step Guide for Helping Children Thrive

I

by Melinda Hemmelgarn

t’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting low-nutrient junk foods. Both the American Academy of Pediatrics and the American Psychological Association warn that media’s pervasive influence over children’s food preferences increase their risk for poor nutrition, obesity and chronic diseases later in life.

Protecting children against marketing forces may seem like an uphill battle, but these strategies can help provide a solid foundation for good health.

1

Teach children to be media savvy. Andrea Curtis, Toronto-

based author of Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), says, “Kids don’t want to be duped.” By showing children how the food industry tricks them into buying foods that harm their bodies and the Earth, we can turn kids into food detectives that reject processed foods and sugary drinks.

2

Feed children’s curiosity about where food comes from. Take children to farmers’ markets

and U-pick farms; organic growers reduce exposure to harmful pesticide residues.

Kids that might turn up their noses at supermarket spinach tend to eat it in bunches when they’ve helped grow, harvest and prepare it. That’s the story behind Sylvia’s Spinach, a children’s book by Seattle-based author Katherine Pryor.

3

Introduce children to the rewards of gardening. Connie

Liakos, a registered dietitian based in Portland, Oregon, and the author of How to Teach Nutrition to Kids, recommends introducing children to the magic of planting seeds and the joy of caring for a garden—even if it’s simply a pot of herbs on a sunny windowsill or a small plot in a community garden.

4

Teach children how to cook.

Teresa Martin, a registered dietitian based in Bend, Oregon, says learning how to cook frees us from being “hostage to the food industry.” She believes cooking is

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such an essential life skill that we should be teaching it along with reading, writing and arithmetic in kindergarten. When we cook, we’re in control of the ingredients’ quality and flavor. Plus, cooking together creates parent-child bonding. Invite children to help plan and prepare family meals and school lunches. (Remember to slip a note inside a child’s lunch box with a few words of love and encouragement.)

5

Visit the library. From simple children’s stories about food adventures to basic cookbooks, libraries open up a world of inspiration and culinary exploration. Find stories about seasonal foods to prepare with a child.

6

activity. Locate parks and hiking or biking trails to strengthen children’s innate love for their natural world. According to research at the University of Illinois, spending time in nature also helps reduce symptoms of attention deficit hyperactivity disorder.

10

Protect children’s sleep. The

American Academy of Pediatrics advises against TVs, computers and smartphones in children’s bedrooms. Children,

depending on their age, need eight to12 hours of undisturbed sleep each night to support physical and mental health, and help prevent obesity.

Remember that our children are hungriest for parental time, love and support.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer, speaker and syndicated radio host based in Columbia, Missouri. Contact her at FoodSleuth@gmail.com.

Resources to Help Children Thrive

Prioritize family meals. Chil-

7

Reject dieting. Weighing, sham-

ing and putting children on restrictive diets is a recipe for developing eating disorders. Instead of stigmatizing children by calling them “obese”, Liakos emphasizes creating healthy eating and activity habits for the entire family. Children may overeat for many reasons, including stress or boredom. Pay attention to sudden weight gain, which could be an indication that something is wrong, she says.

8

Find or create a “tribe” of like-minded parents. Set up

play groups with parents that share similar values. Advocate together for improved school food policies, establish a school garden or plan group field trips.

9

Spend more time in nature.

Oksana Klymenko/Shutterstock.com

dren that eat with their families are better nourished, achieve greater academic success and are less likely to participate in risky behaviors. Family meals provide time to share values, teach manners and enjoy caring conversations. To foster peace and harmony at the table, Liakos advises families to “keep emotion out of eating, and allow children control over how much they eat.” Establish rules banning criticism, arguing and screens (TV, phones) during mealtime.

Gardening Activities

KidsGardening.org/garden-activities.

Media Literacy

American Academy of Pediatrics: A Healthy Family Media Use Plan: HealthyChildren.org/mediauseplan.

Campaign for a Commercial-Free Childhood: Screen-free Activism: CommercialFreeChildhood.org.

Center on Media and Child Health: cmch.tv/clinicians/eating-exercise-tips.

Common Sense Media: CommonSenseMedia.org.

Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back),

by Andrea Curtis: AndreaCurtis.ca.

Prevention Institute: Tinyurl.com/ StopJunkFoodMarketing.

The American Academy of Pediatrics recommends one hour of daily physical

24

NA Lowcountry Edition

NALowcountry.com

Nutrition

How to Teach Nutrition to Kids, Connie Liakos: NutritionForKids.com.

I’m Like, So Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World,

by Dianne Neumark-Sztainer.

Storybooks About Gardening, Cooking, Farms and Food

Review of farm-to-school children’s literature: Growing-Minds.org/childrens-literature.

Sylvia’s Spinach: KatherinePryor.com.

Nature Play

Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv: RichardLouv.com/books/vitamin-n.

Ljupco Smokovski/Shutterstock.com

natural pet

Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches.

It focuses on client education and participation in the healing process of their pet.

VET CHECK Treating the

~Danielle Becton, DVM

Whole Pet

by Julie Peterson

A

bout 10 years ago, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.”

The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says.

The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles.

At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years.

The Holistic Difference

Holistic veterinarians have been treating dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training— differs from a conventional vet. Both enter the profession after earning a doctor of veterinary medicine (DVM) degree.

Holistic practitioners can then choose to train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies.

“Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California.

Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.”

In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian Harbour Beach, Florida.

Holistic veterinarians may also choose to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.”

Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.”

Choosing a Holistic Veterinarian

Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking

August 2019

25

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

SLEEP BRACELET

Africa Studio/Shutterstock.com

for a more natural approach for their pets after they personally have had success with human integrative medicine.

However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology.

Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one.

“We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth.

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26

NA Lowcountry Edition

NALowcountry.com

Intuitive and Healing Arts Guide Astrology

Reiki and More

Tarot

Alexander Mallon

Dr Allison Brown, Quantum Healing Practitioner

Sage Advice Tarot Readings

Charleston 845-802-6111 AstrologySpirit@gmail.com AstrologySpirit.com

843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Energy Medicine

Charleston Holistic Center

Paula McGuire

Laura Griffith Garland, PhD 2366 Ashley River Rd, Bldg 8 Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

Mt Pleasant/Charleston 843-732-0293 Paula@ireinst.com ireinst.com

Intuitive Carol Cottrell, Spiritual Medium By appointment only 517 Savannah Hwy Charleston, SC 29407 843-324-6460 Carol@CCottrell.com CCottrell.com

Nikki B. Mt Pleasant 843-718-4672

To place a listing on this page call 843-821-7404 or email: Publisher@NALowcountry.com

Holistic You Counseling Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 LivingAngel777@gmail.com UniquelyuNow.com

Joti Reiki

Intuitive Guidance Janna Baker Tools For Spiritual/Emotional Evolution jannab@comcast.net 843 573-0516

1744 Sam Rittenberg Blvd Suite C Charleston 843-327-4761 maureen@jotireiki.com jotireiki.com

Print?

Digital?

Get BOTH with Natural Awakenings!

Call 843-821-7404 Email Publisher@NALowcountry.com or look under Advertise at NALowcountry.com

Holistic/ Preventive Dentist

Call for appointment:

843-881-1418

Mt Pleasant

James Sexton DMD MAGD

• Anti-ageing dentistry • Biocompatible materials • Safe removal of mercury fillings since 1975 following IAOMT protocol • Master Academy of General Dentistry • Associate Fellow American Academy of Implant Dentistry August 2019

27

calendar of events Submissions for the September issue must be received no later than August 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry.

Plans ChangeCall ahead to confirm events will occur as scheduled.

Transformative Meditation Class – 10-11am. We will focus on achieving brain and heart coherence and discuss how to deal with the changes that come with returning to school. Each new year brings new challenges for students and parents alike. With a combination of breath-work, gentle-guidance, and high frequency biophotons, participants can experience significant results. $30. 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024. CharlestonHolisticCenter.com.

THURSDAY, AUGUST 29 SATURDAY, AUGUST 3 Authenticity - Be real and powerful without being insensitive and uncaring – 11am-1pm. With Jackie McCullough Life Options Coach/Counselor.

We are responsible for the thoughts we think and beliefs we hold. Changing our minds changes how we feel and act. Learn how to take control of your thoughts and beliefs to have peace, happiness and joy. Donation. Unity of Charleston, 2535 Leeds Ave. Charleston. 843-566-0600. UnityCharleston@msn. com. UnityChs.org.

Illuminate Savannah Mind-Body-Spirit Festival –11am-6pm through August 4. Enjoy the finest of local holistic wellness practitioners, products & amazing artisans. Shop, sample and delight your senses! Practitioners offer mini sessions. Try an intuitive reading! Find crystals, jewelry, essential oils, spa products, gifts, and beautiful artwork. Free workshops, too!$4 tickets online - $6 admission at the door. Embassy Suites by Hilton Historic Savannah,605 West Oglethorpe Ave. Savannah, Georgia.

575-519-5883. IlluminateFestivals.com/Savannah Natural Essentials for a Healthy School or Homeschool Year – 1-2:30pm. Come and learn how to build an all-natural tool kit to help boost immunity and keep your family above the wellness line this school year. Free. 103 Harth Pl, Ste B, Summerville.

843-501-1757. SaltOasisCharleston.com.

WEDNESDAY, AUGUST 7 Wine and Paint Night – 7-8:30pm. Let your inner artist out with us and enjoy sampling complimentary organic wine . Plan ahead and book your 6pm Cave Session before class. Facilitating artist is the talented Dorothea Gerber. 103 Harth Pl, Ste B, Summerville. 843-501-1757. SaltOasisCharleston. com. Facebook.com/DorotheaGerberArt/

THURSDAY, AUGUST 8 DIY Succulent Diffuser Night Out – 7-8:30m.

Come and create an essential oil succulent diffuser & enjoy sampling some complimentary organic wines. $15. 103 Harth Pl, Ste B, Summerville. 843501-1757. SaltOasisCharleston.com.

sion at the door. North Charleston Marriott,4770 Goer Drive, North Charleston. 575-519-5883.

IlluminateFestivals.com/Charleston.

Transformative Meditation Class – 10-11am.

We will focus on achieving brain andheart coherence and discuss brain-chemistry and how there is “always something.”As our world seems to keep throwing things atus, Learn to navigate through these experiences. With a combinationof breath-work, gentle-guidance, and high frequency biophotons, participants can experience significant results. $30. 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2024. CharlestonHolisticCenter.com.

SATURDAY, AUGUST 17 Reiki Level 1– 9am-5pm. This course covers the history of Reiki, hand positions and protocol for the treatment of self and others, and plenty of time for practice. Level 1 attunement and comprehensive manual are included. Team taught by two Reiki masters. Scholarships available for veterans and their spouses. $149.00. Moncks Corner. reikiforvets@reikiforvets.org.

Dances of Universal Peace – 7-8:30pm. Meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music guitar, violin, and flute. We celebrate the unity across world religions in dance/song. No experience needed. Third Saturday each month.

Donation. Unity of Charleston. 2535 Leeds Ave, Charleston. 843-566- 0600. UnityCharleston@ msn.com. dancesofuniversalpeacechs@gmail.com.

UnityChs.org.

SATURDAY, AUGUST 24 Reiki Level 2 training –9am-5pm. This course includes the Level 2 manual, three symbols that strengthen and direct the Reiki energy, the Level 2 attunement and time for practice. Upon completion, students will have the skill and comfort level to start their own Reiki practice. Team-taught by two Reiki masters. $249.00. Moncks Corner. reikiforvets@ reikiforvets.org.

SATURDAY, AUGUST 10 Illuminate Charleston Mind-Body-Spirit-Arts Festival – through August 11. 11am-6pm. Enjoy the finest of local holistic wellness practitioners, products & amazing artisans. Shop, sample and delight your senses! Practitioners offer mini sessions. Try an intuitive reading! Find crystals, jewelry, essential oils, spa products, gifts, and beautiful artwork.

Free workshops, too! $4 tickets online - $6 admis-

28

NA Lowcountry Edition

NALowcountry.com

Pendulum Basics Workshop – 7-8pm. Come learn the basics of using a pendulum. How to cleanse, clear, charge and program and more! $25.

103 Harth Pl, Ste B, Summerville. 843-501-1757.

SaltOasisCharleston.com.

plan ahead TUESDAY, SEPTEMBER 17 The Universe Story – Through September 18.10am-4pm. Participants will explore the 14-billion-year story of galaxies, stars, rocks, trees, & humans through the celebration of creativity, compassion, and depth. $250. 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

FRIDAY, SEPTEMBER 20 Retreat with Thomas Merton: Mystic & Prophet for Our Time – Through Sun., Sept. 22. 7pm-1pm.

Parti cipants will rediscover the beauty & depth of Thomas Merton’s journey by reflecting on his way of contemplation & action. $290. 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

TUESDAY, SEPTEMBER 24 Indigenous Wisdom & Pottery –10am-1pm.

Through Sun., Oct. 6. Participants will share ancient wisdom while learning ways of relating to the natural world with greater reverence. They will experience prayer lodge & spirit quest. They also will create earthen vessels using hand-building technique & primitive firing process. No experience needed. $990. 1345 Springbank Rd, Kingstree.

843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org.

FRIDAY, OCTOBER 4 Spirit Quest – Through Sun., Oct. 6. 7pm-1pm.

A deeply prayerful, insightful experience. Focus of 7-hour quest is being open & receptive to the Spirit & listening in the profound quiet of the natural world. Prayer is an integral part of the experience. $225 1345 Springbank Rd, Kingstree.

843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org.

WEDNESDAY, OCTOBER 9 Awakening Within – Through Thurs., Oct. 10.

10am-4pm. Participants will learn how to play a Native American-style flute that expresses their inner song. $250. 1345 Springbank Rd, Kingstree.

843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org.

ongoing events

sunday Unity of Charleston Services – 9:30 & 11:15am.

Are you more spiritual than religious? So are we!

Do you believe in many paths to God? Then join us.

Unity of Charleston, 2535 Leeds Ave, Charleston.

843-566-0600. Unitychs.org.

Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net.

New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600.

NewSpiritbg@gmail.com.

The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners.

Love offering. (1st Tues for practitioners only) Unity of Charleston, 2535 Leeds Ave, Charleston.

843-364-5725. UnityChs.org.

wednesday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Free. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843214-2997. LimeAndLotus.com.

Weekly Body Sculpting w/ Missy Michels – 11am – 12pm. A weight bearing workout for all levels. We have balls, bands, mats & weights to share. You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. bliss Facilitators offer 150+ classes per month. Join us soon!

1163 Pleasant Oaks Dr, Mt Pleasant. spinchik40@ yahoo.com. blissSpiritualCo-op.org.

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Free. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843214-2997. LimeAndLotus.com.

ThetaHealing Technique w/ Maria Fink – 7-8:30pm. Every 1st & 3rd Monday. Identity subconscious limiting beliefs to change them into empowering ones. Clear stuck patterns or emotions.

Feel new emotions and learn universal concepts through energetic downloads from the highest plane of creation. bliss Facilitators offer 150+ classes per month. Join us! 1163 Pleasant Oaks Dr, Mt Pleasant. fluturasv@yahoo.com. blissSpiritualCo-op.org

tuesday Free Chair Massages – 7:50-10:00am. Looking for a new massage therapist? Get a free chair massage with me inside Gold’s Gym and let’s see how we can ease your acute or chronic muscle pain, or reduce excess fluid retention. Certified Massage & Lymphedema Therapist, 10+ yrs. experience.

Free. Gold’s Gym, 1291 Folly Rd. 843-360-0704.

MKKersting@Outlook.com. Cocoon-Wellness.com Same-day Appointment Discount – 8am-6pm.

Call me or text me on Tuesdays to schedule a same day therapeutic massage, and receive $10 off your first appointment with me. $65. Gold’s Gym, 1291 Folly Rd. 843-360-0704. MKKersting@Outlook. com. Cocoon-Wellness.com.

Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com.

thursday Reiki for Vets – 1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com.

ReikiForVets.org.

THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Sharon Steffan. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061.

Sharon@thrivesc.life. blissSpiritualCo-op.org.

Holistic Chamber of Commerce Monthly Meeting – 6:30-8:00pm. Holistic Chamber of Commerce represents holistic professionals,practitioners, businesses and resource providers. We encourage and promote healthy living, and support those who make it possible. Please join the community every third Thursday of the month as we network, promote and heal. 2000 Sam Rittenberg Blvd #118, Charleston, (843) 990-2641. wasc@holisticchamberofcommerce.com. holisticchamberofcommerce. com/wasc.

Growing & Selling Microgreens w/ Tim Shaw – 6-7pm.2nd & 4th Thursday in the TASTING room. Discover the tasty health benefits of Microgreens and explore how simple they are to grow on your own. These miniature greens, herbs and other vegetables are packed with flavor and are a concentrated source of nutrients. Donations Appreciated. 1163 Pleasant Oaks Dr, Mt Pleasant. tish@ blissspiritualco-op.org. blissSpiritualCo-op.org.

Weekly Qi Gong w/ Mark Patterson – 7:10 8:10pm. Qi Gong has been used in China for over 4,000, years to cultivate energy, vitality, and over all well-being. Qi Gong increases your life force and vitality, super charges your immune system and helps reverse aging. All encouraged to join us! Donations Appreciated. 1163 Pleasant Oaks Dr, Mt Pleasant. theccnc@gmail.com. blissSpiritualCo-op.org.

friday Weekly Course in Miracles w/ Sara Walker –10:30am-12pm. Ongoing study for retraining the mind that is spiritual rather than religious in its perspective. The Course teaches a unique non-dualistic thought system dealing with universal spiritual themes. Facilitators offer 150+ classes per month.

All welcome to try something new! Donations Appreciated. 1163 Pleasant Oaks Dr. Mt. Pleasant. oldmagnolia1@gmail.com. blissspiritualco-op.org.

Contra Dance – 7:30-10:30pm. Contra dance is a family-friendly dance with a caller and live music.

We meet 1st and 3rd Fridays in Park Circle. Confirm on the website for location, band and caller. Receive $2 off entry with this ad. $8, $4 ages 5-13, Under 5 Free. Family Rate: $25 for 2 adults and all of your children under 18. 4800 Park Circle, N. Charleston.

CharlestonFolk.Weebly.com.

saturday Introductory Meditation Class – 9:30-10:30am.

Every Sat at 9:30 am, come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20-min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston.

843-641-7663. Andrew@MeditateCenter.com.

MeditateCenter.com.

Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders.

Simply Meditate – 10:30-11:45am. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors.

MeditationInSouthCarolina.org.

Charleston Theosophical Study Center – 3:455:45pm. Meets the last Sat of each month. We study metaphysical subjects including Reincarnation, Karma, Life after Death. Free. Otranto Regional Library, 2261 Otranto Rd, N Charleston, SC. 843899-0619. JoanHaye61@yahoo.com.

August 2019

29

community resource guide

classifieds Business opportunities: Be your own boss with this unique line of Magnetic Jewelry for Wellness and Beauty by Energetix, Germany. For centuries it has been known that magnetism has many benefits and no side effects. Be the first to offer this fashionable designer styled jewelry, made of stainless steel and rhodium plated in gold or silver to this relatively young holistic community in the low country.

Contact: Helga at 843-482-0296 or hes918@ yahoo.com

PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843336-3390.

Opportunities are usually disguised as hard work, so most people don’t recognize them. ~Ann Landers

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon.

Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 21.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne MPH, CAP, LMT NAMA-certified Ayurvedic Practitioner 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com

Pets are humanizing.

They remind us we have an obligation and responsibility to preserve and nurture and care for all life.

Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances.

Call/email for scheduling.

~James Cromwell 30

NA Lowcountry Edition

beauty consultant

NALowcountry.com

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 15.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry.

Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

COACHING

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness.

Proudly serving the Charleston area for 17 years.

Atlas Spine & Wellness Care

Dr. Rick DiGregorio 3400 Salterbeck Street #102 Mount Pleasant, SC 843-352-7941 • Drrick@aospinalcare.com AOSpinalCare.com Offering Atlas Orthogonal Upper Cervical Chiropractic Care. A nonforce neck realignment procedure that uses a sound wave that is precise and safe. As well as Class 4 Laser Therapy and Non-Surgical Spinal Decompression. See ad, page 6.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 • DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain.

Homeopathy and essential oils. See ad, page 11.

SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing Retreats.

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 9.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

JAMES SEXTON, DMD, MAGD Please call for appointment: Mt Pleasant • 843-881-1418

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol.

Offering anti-aging dentistry and biocompatible materials. See ad, page 27.

dog training Dog Training

Heather Szasz 843-790-3267 happyownerhappydog@gmail.com www.happyownerhappydog.com In Home positive dog training. Obedience, behavior issues. Bringing balance to you and your dogs relationship. See ad, page 25.

eco-cleaning ABOVE & BEYOND CLEANING LLC Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

Energy Balancer Renae Davidson

Energy Balancing Healer and Teacher with the Modern Mystery School 701-570-0864 renae.myislandtyme@gmail.com Awaken your potential to what you already have, that you don’t know you have. Break through hidden blocks. Relieve the anxiety and stress we have brought upon ourselves. Experience a heightened sense of clarity in your intuition. You become your own healer.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more!

See ad, page 21.

family counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues.

Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

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HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life!

Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

Zenergy Healthcare

Tina Howard Daniel Island, SC 843-817-6994 zenergyhealthcare@gmail.com ZenergyHealthcare.com

INTUITIVE GUIDANCE

ORGANIC SALON & BOUTIQUE

CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

843-847-1927 AnaHaugsoen@msn.com Bloom1.PrimeMyBody.com

Massage Cocoon Wellness

Marion Kersting, LMT, CLT 113 Wappoo Creek Drive, Ste 2 (within Stellar Wellness) Charleston 843-360-0704 mkkersting@outlook.com Cocoon-Wellness.com Massage & Lymphedema Therapist, specializing in neck and shoulder pain, and lymphatic drainage massage. Ten years-experience treating post-op lipo for a lightning fast recovery. Bellanina Facelift Massage, Spa Treatments.

BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, outside back cover.

Lowcountry Wellness Center 1483 Tobias Gadson Blvd., Suite 201 Charleston 843-793-1353 info@lowcountry-wellness.com Lowcountry-Wellness.com

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Holistic and Integrative Primary Care offered in an affordable monthly membership model.

Bringing healthcare back to true patient driven care between you and Dr. Penni! See ad, inside back cover.

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Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

PrimeMyBody Hemp Oil

Integrative Medicine

JANA DAVIS, MS, RD, CDE

Board-certified Family Nurse Practitioner specializing in family/ functional medicine. Find the root cause of your issues. Primary care, prevention, vitamin/mineral deficiencies, digestive health, brain health, neurodegenerative conditions, fatigue, autoimmune Illness, mold exposure/illness, weight loss, environmental toxins.

HEMP OIL

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen!

NUTRITIONIST

NALowcountry.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification.

EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water.

See ad, inside back cover.

COTTAGE AROMA BELLA DAY SPA 2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com

Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products.

See ad, page 19.

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products.

We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki JOTI REIKI

1744 Sam Rittenberg Blvd Suite C Charleston, SC 29407 843-327-4761 maureen@jotireiki.com • Jotireiki.com Reiki Treatments and Classes plus Teacher Training mentorship programs. NCBTMB approved classes locally, nationally and internationally. Maureen has been a Usui Reiki Master/Teacher since 2003.

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

Be a part of our next issue!

News Brief and Editorial Deadline the 5th of the month Ad and Calendar Deadline the 10th of the month!

Get your message out to over 30,000 loyal readers.

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND, PHD

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, page 2.

For Less than $3 per day...

You Can Start Marketing Your Business!

You Can’t Even Boost A Facebook Post To 30K People For This Price!

Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

WATER NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month!

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

Contact Us Today: 843-821-7404 or email Publisher@NALowcountry.com

Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes?

Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

I only ask to be free.

The butterflies are free. ~Charles Dickens

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! enings k a w A ral h Natu t i w e tis Adver

Natural Awakenings’ family of magazines reaches over 3 million readers each month!

Regional & National Advertising Opportunities Available Contact Your Local Publisher For More Information

Publisher@NALowcountry.com

843-821-7404

KANGEN WATER™ CHANGE YOUR WATER CHANGE YOUR LIFE®

YourWaterGirl

™

YourWaterGirl.com 843.647.8885

Water the way nature intended. Clean, micro-clustered, anti-oxidant rich, alkaline Kangen Water.

Call to learn about your FREE trial today!

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NALowcountry.com

DIRECT PRIMARY CARE - USING A HOLISTIC & INTEGRATIVE APPROACH Lowcountry Wellness Center offers Direct Primary Care, a membership-based primary care model that focuses on putting the patient at the center of healthcare.

NOW ACCEP TING NEW PATIEN TS!

• Affordable and Effective Primary Care for ages 13 and up • DPC Membership based program with low monthly payments • DPC monthly membership fee covers annual wellness exams, including women’s wellness

Dr. Penni Vachon, APRN Offering Holistic & Integrative Primary Care

• Other benefits include greatly discounted medicines, in-office procedures, and added savings of discounted labs and imaging

(843) 793-1353 | info@lowcountry-wellness.com 1483 Tobias Gadson Blvd | Suite 201 | Charleston, SC August 2019

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