Heart-Healthy Juice Recipe

Juices are an effective way to get all-important vitamins and minerals into your diet. This beet juice is a quick and easy heart-healthy option for when you're on the go.

Ingredients

• 3 large beetroots, washed

• 2 medium-sized apples washed and cut into squares

• 2 large carrots washed, stem removed, cut into pieces

• 1 large orange, peeled

• Juice from half a lemon

How To Prepare

1. Put all the ingredients into the juicer and juice. Set the lemon juice aside.

2. Add the lemon juice and stir well.

3. Pour into serving glasses.

The beetroot and lemon improve blood flow by reducing blood vessel inflammation — a great option to add to any heart-healthy diet.

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WRITTEN BY ZENITH LUNDELL