TBT July / August 2012

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TBT

OUR EXPERTS Tackling tough decision-making Page 5

in conversation

Donna Messer: Canada’s Networking Queen talks to Toronto Business Times Page 13

TORONTO BUSINESS TIMES

July/August 2012

www.torontobusinesstimes.com

Exercise: leading the way by example To take care of your business, you need to take care of yourself MARIA TZAVARAS tbt@insidetoronto.com

Keeping in shape isn’t just an important part of David Robson’s life, it’s also a lifestyle. The Toronto entrepreneur gets up every morning at 3 a.m. to practice yoga for almost two hours – and this is before heading to his studio, The Ashtanga Yoga Centre of Toronto, to teach starting at 6:30 a.m. “I have to do my own practice before I teach other people because my whole thing is to inspire them and be convincing for people to do their own practice,” he said. Conor Kelly, personal trainer and founder of Evolution Fitness in Toronto, shares Robson’s philosophy of leading a balanced and healthy lifestyle, and as a business owner, understands the importance of keeping in shape to be an example and do his job well. Having worked with many business owners, he said more and more they’re recognizing the importance of keeping themselves, and their employees, active. Exercise, Kelly said, is crucial to controlling stress levels, and when you own a small business, stress is inevitable. “You’re generally going to be busy and have a lot of things going on and you need to have methods of coping with that, so you need to carve out time for yourself to create balance because entrepreneurs can be very focussed with a one-track mind,” he said. Kelly said if you think of your body as a tool that allows you to be productive every day, then make sure you are taking care of yourself so you can conquer all the demands running your busi>>>MAKING, page 11

Staff photo/NICK Perry

Megan Katz organizes items on the table at Stasis Preserves’ booth in the Trinity Bellwoods Park Farmers Market on a Tuesday afternoon in July.

Business relationships: building and nurturing at farmers’ markets LAURA BOOTH lbooth@insidetoronto.com

‘There’s a really, really nice direct interaction with your customer or potential customer.’

I

n one year, Julian Katz went from selling homemade preserves in a farmers’ market to opening a permanent store in the west end of Toronto. In January 2011, while working full time in fine dining, a friend approached Katz, wondering if he would fill a spot in a local market for a day. Katz, who had a living room full of recently made preserves, agreed. “It went really well and there was a great response,” said 26-year-old Katz, owner of Stasis

– Julian Katz Preserves in Toronto’s west end. “People were really happy and they invited me back to start on the regular Saturday market circuit.” Soon after, Katz made markets his priority, and quit his full-time job. “I think I was a little overzealous. I was cooking, borrowing

friend’s kitchens, packing my car, driving to farmers, picking up produce and then still doing six markets a week,” Katz said. “So it was a little crazy.” Now a market connoisseur, Katz said he believes there are advantages for small business owners and entrepreneurs at

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farmers’ markets. “There’s a really, really nice direct interaction with your customer or potential customer,” Katz said. “So you can get feedback almost on the spot, which is really helpful for developing recipes and finding things that work and finding things that don’t work.” It’s also a great way to network, he said. Vendors offer each other discounts and are good at carrying and selling each others’ products, he said. Building a good relationship with farmers is also impor>>>MESSAGE, page 10


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