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Rachel Mary Riley

rachel@carib101.com

HEALTH & FITNESS

Since the pandemic I have gotten into the habit of taking vitamins that will assist me with weight loss. Some people think you can just take your protein shakes, supplements and think that vitamins won’t assist you. My dear, you need vitamins for your

Magnesium is one of the top vitamins that helps to break down your digestive system. How you take it matters. According to my research, magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight

A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. Magnesium supplements might be helpful for reducing unpleasant menstrual symp-