Top five must have vitamins for weight loss

toms in women because of its ability to reduce bloating and water retention (5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss, 2020).

Magnesium is an important mineral that your body needs in order to function. It helps you do a variety of important things including produce energy, regulate blood sugar, and cause necessary chemical reactions in the body. Magnesium helps your body conduct nerve impulses, muscle contraction, and normal heart rhythm by playing a role in the transport of calcium and potassium. Your heart, muscles, and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones (5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss, 2020).

Iron: The body needs iron for healthy growth, development, and metabolism. Iron is also vital for correct cell functioning and the creation of some hormones. Iron is essential for carrying oxygen in red blood cells. The red blood cells carry oxygen to and from muscles and tissues in the body. If a person has low iron levels, they may not send enough oxygen to their muscles. Muscles that are low in oxygen cannot burn fat for fuel as well as they should. Low iron also interferes with optimum metabolism

Biographical Dictionary Of

GUYANA in the body (Vitamins and Minerals That Boost Metabolism, 2018).

Vitamin B: The B vitamins play many essential roles in energy metabolism in the body.

The B vitamins include:

• B-12

• Biotin

• Folate

• B-6

• Pantothenic acid or B-5

• Niacin or B-3

• Riboflavin or B-2

• Thiamine or B-1

Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism.

• B-12 is essential for the metabolism of proteins and fats

• Trusted source

• It needs B-6 and folate to work correctly

• B-6 also helps metabolize protein

• Thiamine helps the body metabolize

• Trusted source

• Fat, protein, and carbohydrates

The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat.

People must regularly eat foods that contain B vitamins to meet their daily needs (Vitamins and Minerals That Boost Metabolism, 2018).

Vitamins D: Vitamin D is critical to a healthy system. Your body can get all the vitamin D it needs courtesy of the sun. Yet, most people today spend too much time indoors, or they live in climates where the sun doesn’t always shine.

Getting enough vitamin D from food is difficult, so supplements are often recommended. A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements.

Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods (Vitamins and Minerals That Boost Metabolism, 2018).

So, now that you know better, do better. Stock up on vitamins, and watch the pounds drop off.

DESCRIPTION

This dictionary provides profiles of over 1100 people who, in relation to Guyana, have either made an impact, achieved a great deal, or were recognized in their own disciplines. Whether in the fields of sports, science, arts, law, medicine, politics, educa tion, religion, community or social work, entertainment, travel, exploration, academia, or business, this book showcases the profiles of both those prominent and unsung heroes who have left their mark regardless of political stripe, religion, ethnicity, or belief. Such renowned individuals like John Agard, Stephen Campbell, Professor Jan Carew, Arthur Chung, Ken Corsbie, Martin Carter, Fr. Bernard Darke, Dr. B. Doobay, Bishop Randolph George, JOF Haynes, Rohan Kanhai, Sir Lionel Luckhoo, Pandit Ramsaroop Maraj, Sr. Mary Noel Menezes, Dave Martins, HPC Melville, Edgar Mittelholzer , Michael Parris, Yesu Persaud, Rajkumari Singh and over a thousand more can all be found here. Meticulously researched, each profile is objective, precise, and accurate and is presented in good literary form. Indeed, it is a unique and pioneering dictionary that should be the pride of all Guyanese and those with an interest on Guyana.

Praise For The Book

Lal Balkaran’s Biographical Dictionary of Guyana is an admirable work of devoted scholarship and a signal achievement in nation building He gives a lead in the effort which must never cease to record and give credit to the men and women who have built and moulded Guyana to this point and those who will continue to contribute to its growing strength in the future. - Dr. Ian McDonald - Literary Icon

Highest praise and thanks due to Lal Balkaran for his indefatigable scholarly efforts to produce this monumental work.

- Dr. David Dabydeen – Professor Emeritus, Hon Fellow (Cambridge University)

Lal Balkaran’s Biographical Dictionary of Guyana is an outstanding work of succinct narrations by a Guyanese who also has distinguished himself as writer, videographer, and auditor. This massive encyclopedic work sketches the professional achievements of over 1100 Guyanese and joins Mr. Balkaran’s other publications on Guyana’s history, culture and geography as a testament to his patriotism. I hope this volume will encourage Guyanese from every walk of life to aspire to lofty heights.

- Dr. Walter Edwards – Renowned Professor of Linguistics, Wayne State University

Lal Balkaran’s newest book, Biographical Dictionary of Guyana, is not only useful but essential to our knowledge of the history and culture of Guyana. - Dr. Frank Birbalsingh - Renowned Author and Professor Emeritus of English

LBA Publications, 18 Portsmouth Drive, Scarborough, Ontario M1C 5E1, Canada:

Tel: 416 -451-6075: www.lbapublications.com Email: lalbalkaran@rogers.com

ISBN: 978 -1-7386748 -0-0: 470pp Price: USD$ 65 plus USD$35 air mail postage Pay through PayPal, e-transfer or send a cheque/money order payable to author.

Must-have spring accessories

Elevate your everyday wardrobe and elegant outfits this spring with versatile fashion accessories. Here’s a look at the top trends for 2023.

• Chunky belt. Large, ornate belts are in the spotlight this year. You can easily pair them with pants, skirts, dresses and jackets.

• Chic hats. Create a distinguished look with classic and elegant hats like a fedora, capeline, Panama, or boater.

• Pearl necklace. Short necklaces made of natural or artificial pearls are all the rage this season. Depending on your outfit, you can opt for classic white or pastel-coloured ones.

• Silk scarf. When worn around the neck instead of a tie, a patterned silk scarf gives off a refined yet bohemian look.

• Elegant gloves. Gloves aren’t just for keeping your hands warm. Don a pair of leather, satin or velvet gloves to add character to your spring looks.

• Graphic glasses. Protect your eyes from the sun’s powerful UV rays with futuristic, trendy sunglasses.

• Small crossbody bag. This small but mighty accessory is perfect when you only need to carry the essentials.

• Oversized tote. Ideal for shopping or travelling, an oversized tote bag is a fashion must-have.

• Flat sandals. Flip flops and other open-toe, heel-less shoes are great for letting your feet breathe while showing off your pedicure.

Visit your local stores to discover trendy fashion accessories to vary your spring looks.

Men’s spring fashion: ready to elevate your wardrobe?

Winter is finally coming to an end! The warmer weather often brings a desire to try something new. Does your wardrobe need an update? Are you wondering what styles and fashion trends are in for spring 2023? Here are some ideas to inspire you.

Casual suit

Made of soft, neutral-coloured, lightweight fabrics, casual suits are stylish without being stiff. The wider trouser leg creates a refined yet slightly rebellious look, especially if you swap the belt for a cord. Complete the outfit with a loose, unstructured jacket to make a chic yet relaxed appearance.

Distressed denim

Shirts, jackets and jeans made from deliberately distressed denim — faded, frayed or ripped — are back in full force this year. Do you want to exude masculine energy but like unconventional fashion? This trend is perfect for you.

Terry cloth

This absorbent material isn’t just for towels and robes. During the pandemic, designers discovered terry cloth (ideally recycled) is an ultra-comfortable material. Dare to try it for pants or shirts?

Quirky cowboy

This fun trend consists of wearing stereotypical cowboy clothes and accessories in bold, bright colours with sequins. Get ready to turn heads!

Visit your local menswear store to create flattering spring outfits. Don’t be afraid to ask a stylist for personalized advice.

Women’s fashion 4 trends to watch in spring 2023

Spring is the perfect time to embrace new styles. Do you need some inspiration to put together outfits that express your personality? Check out what’s making a buzz in women’s fashion in 2023.

1. Oversized blazers. Wearing a stylish blazer can instantly make you feel powerful and confident — even more so if it’s oversized. This spring, pair your oversized blazer with well-fitting jeans or dress pants for a stylish outfit that commands respect.

2. Baggy jeans. Wide-legged, baggy jeans are “in” this spring. They’re the exact opposite of skinny jeans, which have reigned supreme for many years. Comfor- table and practical, baggy jeans are the ultimate in casual chic.

3. Long skirts. Cool spring temperatures mean that miniskirts must wait! As you wait for the mercury to rise, stock up on extra-long, ankle-length and floor-length dresses – but watch your step!

4. Leather jackets. You can’t go wrong with a rugged leather jacket in a tasteful cut. Classic black is a safe bet, but why not try burgundy for something more daring? Ready to shop for a new spring ensemble? Lace up some comfortable shoes and visit your local clothing shops to find some fashion gems.