Total NRG - The health & fitness magazine from Bio-Synergy

Page 42

HOW MINOR LIFESTYLE CHANGES CAN HAVE A MASSIVE IMPACT ON HEALTH AND LIFE EXPECTANCY www.bio-synergy.uk

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We Go Again

8min
pages 38-41

Lifestyle Changes

2min
pages 42-44

What’s In A Sport’s Enthusiast Diet?

5min
pages 36-37

Bear Grylls

3min
pages 6-9

Calisthenics Superpowers

4min
pages 12-15

Tasty Recipe

4min
pages 30-35

Mental Perspective

1min
pages 10-11

Camila Goodis

4min
pages 16-19

Natalia’s Reviews

3min
pages 22-25

Developing Explosive Power With Box Squats

4min
pages 20-21
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