#MAKEITHAPPEN
Contents 4
5 Reasons to Take Up a Team Sport
8
Darren Grigas The Man Who
12
Calzaghe challenges children to get fighting fit
14
Walking for fat burning & wellbeing
15
When should you change up your workout routine?
20
Carrot, Cauliflower & Turmeric Soup Recipe
22
The Best Superfoods and Botanicals
26
Interview with Alex Gregory MBE
28
Keeping Motivated During Lockdown
31
Health Benfits of Cycling
22
How to go from 0 to 10+ Pull Ups in just a few weeks
26
Chicken Stir Fry Recipe
34
Be Inspired Meet Some Of #Teambiosynergy
38
The 5 Worst Diets
40
The science behind Bio-Synergy DNA & Epigenetics
42
Overcoming the “Dad Bod” Image
46
Q&A with Joe Calzaghe
47
How to use a Kettlebell
48
How to stay on Track with your Fitness Goals
52
Natalia’s Product Reviews
54
Please support our Ambassordors during lock-down
PAGE 3 | TOTAL NRG | 2020
