Reversing type 2 diabetes

Dr Gary Bartlett

‘Obesity and physical inactivity lead to insulin resistance by increasing the non-physiological deposition of fat in visceral, hepatic, and muscle tissues and by intracellular sequestration of glucose transporter-4 (GLUT-4) in unexercised muscle.’ Lifestyle and the Prevention of Type 2 Diabetes: A Status Report, Am J Lifestyle Med. 2018 JanFeb; 12(1): 4–20.

The key to preventing type 2 diabetes is knowledge and prevention, with a Bio-Synergy DNA kit you can discover if you are higher risk and make changes to your diet and lifestyle prior to any symptoms being exhibited, if however, you have been diagnosed, type 2 diabetes is often referred to as being a lifestyle or NCD, which means that is reversible.

Type 2 diabetes is a condition largely influenced by lifestyle factors, making it possible to manage and even reduce its impact through a combination of diet, exercise, and healthy habits. Firstly, adopting a balanced diet rich in fibre, whole grains, fruits, vegetables, lean proteins, and healthy fats can help control blood sugar levels. Limiting intake of processed foods, sugary beverages, and excessive carbohydrates is crucial.

Regular physical activity plays a pivotal role in diabetes

“With a Bio-Synergy DNA kit you can discover if you are higher risk and make changes to your diet and lifestyle.” management. Exercise helps to improve insulin sensitivity, making it easier for cells to use available insulin effectively. Aim for at least 150 minutes of moderate aerobic activity per week, alongside strength training exercises.

Maintaining a healthy weight is key, as excess body fat, especially around the abdomen, increases insulin resistance. Even modest weight loss can significantly improve diabetes management and reduce the risk of complications.

Additionally, managing stress levels, getting enough quality sleep, and avoiding tobacco and excessive alcohol consumption are essential components of a diabetesfriendly lifestyle.

Consistency is vital; sticking to these healthy habits over time can lead to significant improvements in blood sugar control and overall well-being, potentially even reversing the progression of type 2 diabetes.

By Dr Gary Bartlett