The fat burning zone

Explosive pre-workout power EXPLOSIVE PRE-WORKOUT POWDER | 1000MG CREATINE MONOHYDRATE | 200MG CAFFEINE

Take your workout to a new intensity and get the extreme results you crave. Insanity® packs in 10 active ingredients to power you to your ultimate workout, including creatine monohydrate, arginine AAKG, beta alanine, caffeine, taurine, riboflavin, vitamin B6 and pantothenic acid.

DIRECTIONS

For the best results, take one serving 10-15 minutes before your workout. Can be used daily before or as part of any exercise regime. Add one 5g scoop to water or fruit juice for an explosive workout, or go insane and add two.

BIO-SYNERGY MATCHA GREEN TEA®

The slimming, vitamin-packed detoxifier 100% PURE WHOLE LEAF | POWERFUL ANTIOXIDANT | BURNS FAT

A sort of superhero of teas, Matcha Green Tea is a super-concentrated powder that’s full of antioxidants and feel-good nutrients, so it could have amazing benefits for your physical and mental health. The major antioxidant in green tea, called EGCG, has been known to help with weight loss and fat burning, and Bio-Synergy Matcha Green Tea Powder holds significantly more of it than regular green tea. Our powder also outdoes regular green tea in nutritional value, with around ten times more polyphenols, chlorophyll, vitamins and minerals. So, if you’re looking to lose weight and feel healthy, try adding our bright green powder to your smoothies, shakes and favourite bakes.

200g

DIRECTIONS

For optimal results, add scoop to water, your favourite juice or smoothie or try it in your baking.

BIO-SYNERGY SKIN & HAIR®

Keep feeling and looking your best MARINE COLLAGEN | MULTIVITAMINS | UNIQUE FORMULA

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DIRECTIONS

Take 2 capsules per day, to be taken with water.

The “fat burning zone” is a concept related to exercise intensity and heart rate during physical activity.

Heart Rate Zones: Heart rate zones are different ranges of heartbeats per minute (BPM) that correspond to different levels of exercise intensity. These zones help individuals target their workouts based on their fitness goals and current fitness level.

Optimum Heart Zone: The optimal heart rate zone to train in depends on your fitness goals. While the “fat burning zone” is one of these zones, it may not be the best for everyone. The most appropriate heart rate zone to train in varies according to your fitness level, age, and specific goals (e.g., weight loss, cardiovascular endurance, or strength). The “fat burning zone” is generally around 60-70% of your maximum heart rate, but it’s not always the most efficient zone for fat loss or overall fitness improvement.

Science Behind Heart Rate Zones: Heart rate zones are not pseudoscience; they are based on physiological principles. Different exercise intensities primarily utilize different energy sources. However, it’s important to note that fat loss is ultimately determined by a caloric deficit, which depends on factors like diet and overall physical activity.

Calculating Your Fat Burning Heart Rate: A common method to estimate your maximum heart rate is to subtract your age from 220. To calculate the fatburning zone, you’d typically target 60-70% of your maximum heart rate.

Burning Fat in the Fat Burning Zone: Yes, in the “fat burning zone,” your body primarily uses fat as a fuel source. However, it’s essential to understand that you’re still burning some carbohydrates. Fat is a more efficient fuel source at lower exercise intensities, but the overall calorie burn is lower compared to higherintensity workouts.

Tracking Heart Rate: You can track your heart rate during a workout using various methods, such as heart rate monitors, fitness trackers, and chest strap monitors. These devices are generally accurate, but their precision may vary.

Exercises for the Fat Burning Zone: Activities like walking, cycling at a moderate pace, and low-intensity aerobic exercises are more likely to keep you in the fat burning zone.

Duration in the Zone: The American Heart Association recommends at least 150 minutes of moderateintensity aerobic activity or 75 minutes of vigorousintensity aerobic activity per week. You can spend some of this time in the fat burning zone, but it’s not necessary to do so for fat loss or overall health.

Effectiveness of the Fat Burning Zone: The fat burning zone can be effective for some people, especially beginners or those with limited fitness levels. However, the key to fat loss is maintaining a caloric deficit. High-intensity workouts can lead to a higher total calorie burn, which may be more efficient for fat loss. It’s also essential to consider individual variability and personal preferences when choosing a workout intensity.

Ultimately, the choice of heart rate zone and exercise intensity should align with your specific fitness goals and what you enjoy, as consistency and adherence to an exercise routine are crucial for long-term success.

by Dr Adam Hawkey

Professor of Sports Science