Jump-Start School Success With Wellness At Home

JUMP-START

SCHOOL SUCCESS WITH WELLNESS AT HOME

Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast.

This school year, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100 percent orange juice, a delicious option that helps fuel the body with essential nutrients that support a healthy immune system and overall diet quality with no added sugar. “A growing number of research studies has revealed children who regularly drink 100 percent orange juice have higher intakes of key nutrients, higher quality diets and may have healthier lifestyle habits, like greater physical activity levels, than children who do not drink OJ,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “Study after study confirms that 100 percent orange juice not only has a place in the diets of children, but it can also serve as an easy way for parents to provide key nutrients without fear of adverse effects on body weight when served in moderation.”

While New Jersey is home to a range of restaurants, CONSIDER THESE NUTRITIONAL BENEFITS OF ORANGE from Italian to Tex-Mex to Thai, dishes from the Big JUICE, “THE ORIGINAL WELLNESS DRINK.” Work It After Hours. Easy are hard to come by. DIET QUALITY Putting its signature directional spin on a Similar to Glaze Donuts, Bourbon Street Beignet Because 1 cup of 100 percent orange juice counts as closet staple, Retrofete’s denim jacket comes was inspired by the family’s travels and desire to 1 cup of fruit, it’s an easy way to contribute to your with some artfully puffed-up sleeves. It’s the bring something different to the area. children’s fruit intake. As a kid-favorite, it’s a nutri-kind of jacket you can layer over a slip dress for ent-dense beverage that helps increase the intake of dinners with friends, dates nights and parties. “What I love about New Orleans is that it is inspired key nutrients including vitamin C, folate, thiamin, Its roomy sleeves add instant insouciance to by so many different cultures,” Hazou-Zamanian magnesium, potassium and, in fortified juices, vita-eveningwear, so you can opt for glam accessosaid. “There’s a European influence, but it keeps the min D and calcium. ries to really nail this high-low look – sleek soul of America.” mules and a sophisticated shoulder bag are IMMUNE SUPPORT ideal. After spending more than two years planning the When paired with a healthy lifestyle, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) Denim Over A Sundress. café, finding unique ingredients and perfecting their menu, the Hazous held a soft launch of Bourbon and phytonutrients (naturally occurring plant com-Anytime I head out of the house in a summer Street Beignets in August and held their grand openpounds) and may help support a strong immune sys-dress, I almost always grab a denim jacket, ing in January. tem.especially if it’s nighttime. You can also tie it around your waist to create some shape too. Selling off Glaze Donuts “was always part of my • Vitamin C – Commonly associated with helping Or, if you’re getting warm, it’s a great solution father’s plan,” said Hazou-Zamanian, who added maintain and strengthen a healthy immune system that also looks good. It doesn’t matter if you’re that he has launched a number of successful busiby protecting cells and promoting the production and wearing a mini dress, maxi or midi, a denim nesses over the decades in North Jersey, including function of cells. One 6-8-ounce glass of OJ is an jacket, especially a classic fit one that hits at supermarkets and delis. excellent source. the waist, is super flattering. Continued on page 90 • Vitamin D – Plays an important role in regulating immune response and helps cells fight off bacteria and viruses that get into the body. One 6-8-ounce glass of fortified OJ is a good source.

• Plant Compounds, Flavonoids and Colorful Carotenoids – Work to support the immune system by helping to fight inflammation and helping cells communicate with each other, which can help strengthen immune response when encountering infection.

NO ADDED SUGAR Unlike foods and beverages that contain added sugars, the natural sugar in 100 percent orange juice contains vitamins, minerals and phytonutrients. As one of nature’s nutrient-rich foods, OJ is a convenient way to enhance whole fruit intake and reach daily recommendations. Plus, it can be used as a substitute for nutrient-poor foods and beverages, such as sugar-sweetened beverages, in the diets of children and adults.

ORANGE OATMEAL Servings: 4

1 1/2 cups water 1 cup Florida Orange Juice 1 cup quick cooking steel-cut oats 1 Florida Orange, peeled and diced 1 tablespoon agave nectar or honey 1/4 teaspoon cinnamon 1/4 teaspoon salt

In medium saucepan over high heat, bring water and orange juice to boil.

Add oats to boiling liquids.

Return to boil then reduce to medium heat and cook uncovered 5 minutes, stirring frequently.

Mix in orange, agave nectar, cinnamon and salt. Remove pan from heat; let stand 1 minute before serving.

ORANGEBERRY SMOOTHIE Servings: 1

1 cup Florida Orange Juice 1/2 cup frozen strawberries 4 ounces strawberry Greek yogurt 1/4 cup milk ice cubes 1 Florida Orange, sliced

In blender, blend orange juice, strawberries, yogurt, milk and ice, as needed to reach desired consistency, until smooth.

Pour into glass and garnish with orange slice.