Fall 2023 Community Program Guide

Page 1

FIND YOUR FALL 2023 COMMUNITY GUIDE activeokotoks.ca 403-938-8954 REGISTRATION RESIDENT STARTS 17 AUG

our online guide to activities, programs and resources in Okotoks. Visit activeokotoks.ca today to find information on all things programs and recreation!

To create a new account please visit activeokotoks.ca prior to registration day and click on “Create Account.”

BEFORE

To avoid any delays when registering for the programs you’ve selected, we encourage you to confirm your account login information ahead of time.

If you are a resident of Okotoks or Foothills County, make sure that you have a “Foothills County and Okotoks Resident Pass” showing up on your Active Okotoks account under your “Memberships”. This will allow you to access the early resident registration date.

EASY WAYS TO REGISTER RESIDENT 17 AUG 8 AM RESIDENT 24 AUG 8 AM TOWN OF OKOTOKS & FOOTHILLS COUNTY NON ONLINE PHONE WALK IN activeokotoks.ca 403-938-8954 Okotoks Recreation Centre Customer Experience Hours Monday - Friday 5:30 a.m. - 9:30 p.m. Saturday 7:00 a.m. - 7:30 p.m. Sunday 8:00 a.m. - 4:30 p.m. Visit activeokotoks.ca for up-to-date, daily schedules. Active Okotoks
FALL REGISTRATION DATES
is
REGISTRATION
DAY DON’T FORGET TO CREATE YOUR ACTIVE OKOTOKS ACCOUNT!
TABLE OF CONTENTS Registration 2 RECREATION CENTRE ......................... 4 Contact/Hours ....................................................................... 4 Recreation Fee Assistance Options .................................. 5 Waitlists, Cancellations, Refunds 5 Facility Amenities & Benefits 6 Admission ............................................................................... 7 Fitness Centre ........................................................................ 8 AQUATIC PROGRAMS ...................... 10 Swimming Sets At-A-Glance ........................................... 11 Swim Level Descriptions .................................................. 20 Advance Swimming Leadership Courses ...................... 22 SPECIAL EVENTS ................................ 23 COMMUNITY PROGRAMS .............. 24 Preschool/Parent and Tot................................................. 25 Preschool Skating 26 Child/Youth 27 Adult Fitness, Wellness, Dance & Sport ....................... 28 Adult Personal Development & General Interest ....... 30 Adult Computer 30 Older Adult & Resorative 31

OKOTOKS RECREATION CENTRE

EVERYTHING UNDER ONE ROOF, FOR ONE PRICE!

WELCOME

The Recreation Centre is home to 2 indoor pools, a hot tub and sauna, a state-of-the-art fitness centre and studio, ice arenas, curling rink, a child-minding service, youth centre and hard court gymnasium.

HOURS

Monday – Friday 5:30 a.m. - 10 p.m.

Saturday 7:00 a.m. - 8:00 p.m.

Sunday 8:00 a.m. - 5:00 p.m

Statutory Holidays CLOSED

Visit activeokotoks.ca for up-to-date, daily schedules.

CONTACT

99 Okotoks Drive, Okotoks AB T1S 1K1

Online Drop-in Rec Schedule activeokotoks.ca

Program & Swim Lesson Registration 403-938-8954

Staff, Program Area and Bookings

Recreation Customer Experience 403-938-8954

okrec@okotoks,ca

Aquatics aquatics@okotoks.ca

Programs programs@okotoks.ca

Events events@okotoks.ca

Room rentals & Gymnasium

403-995-6334

okbookings@okotoks.ca

Curling Rink Rentals (May-Aug) 403-995-2785

Arena Rentals 403-995-2785

Outdoor Spaces

arenabookings@okotoks.ca

403-995-2786

outdoorbookings@okotoks.ca

Okotoks Centennial Arenas 403-995-6330

4 SIGN UP AT activeokotoks.ca

RECREATION FEE ASSISTANCE OPTIONS

Waiting Lists

If a program is full, express your interest by putting your name on the wait list. New classes are added based on wait list numbers. You will be contacted if a space becomes available or an additional class is scheduled.

Cancellations

All classes/courses are subject to cancellation if there are insufficient registrations. We will notify you once a cancellation decision has been made. If the Town of Okotoks cancels a program, you are entitled to a full refund or you may register for another program, space permitting.

Withdrawals

The following Services offer subsidies to participate in recreational activities. Income guidelines apply. Please contact the provider for more information.

Kidsport Okotoks

587-433-5437 (KIDS) | www.kidsport.ab.ca

Supports recreation for children 18 and under. Families may qualify for up to $600 yearly per child. Okotoks youth register through Okotoks Chapter and surrounding areas register through Calgary Chapter.

Okotoks Family Resource Centre: Recreation Fee Assistance

403-995-2626 | www.okotoks.ca/rec-fee-assistance

You can apply online today. This program supports children from three months to 18 years of age. Qualified residents receive up to 80% off most Town of Okotoks programs, recreation passes and admissions.

Canadian Tire Jumpstart

403-938-8955 | www.jumpstart.canadiantire.ca

Funding is available to support children ages 4 to 18 years old who are participating in sports and recreation. Only sustained activities are funded, including sports camps running for a minimum of five consecutive days, or sports and recreational activities running for a minimum of five weeks. Apply online: funding subject to availability.

If you withdraw from a class/course at least seven days before the start date, a 10% cancellation fee, per registration, will be applied to your refund or credit. No credit will be issued if the withdrawal occurs less than seven days from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received by the Customer Experience team prior to the program end date.

Credits and Refunds on Account

If a course cancellation, withdrawal or transfer results in a credit, the credit can be refunded. Credits can also be applied towards another Town activity or transferred to an Okotoks Recreation Centre/Okotoks Art Gallery gift card. Credits expire one year from the date that the credit was issued. For credits over $10, we will make every effort to contact you prior to the expiration but any unclaimed credits will be cleared to zero from your account. Unused credits under $10 will automatically be cleared to zero from your account upon expiry.

5
NEW!

OKOTOKS RECREATION CENTRE

FACILITY AMENITIES & BENEFITS

AQUATICS CENTRE

▪ 4x 25m lane leisure pool with tot area (32 °C)

▪ 6x 25m lap pool (28 °C)

▪ 40-person, wheelchair accessible hot tub

▪ Dry sauna

▪ One metre diving board, tarzan rope & inflatable toys

▪ Aqua fitness, self-directed fitness and warm water fitness classes

▪ Lane swim

▪ Public swim and toonie swim

▪ Portable wheelchair lift

▪ Easy access stairs

▪ Viewing area

▪ Rental opportunities

OUTDOOR AMENITIES

▪ Water spray park

▪ Skateboard park

▪ Outdoor ice rink

▪ Free parking

▪ 2 Baseball diamonds

▪ 1 Playing field

▪ Outdoor track

ARENA

▪ 2 NHL sized hockey arenas (Murray & Piper Arenas)

▪ Public Skate

CENTENNIAL ARENAS (located at 204 Community Way)

▪ 2 NHL sized hockey arenas (Gold & Green Arenas)

▪ Shinny hockey

▪ Sledge hockey

▪ Free leisure ice

▪ 3 Meeting rooms (available to rent)

▪ Walking track

SPECIALTY AREAS

▪ Kindercare

▪ Youth centre

▪ Food services with healthy food choices

▪ Large change rooms, including inclusive change room

▪ Wheelchair accessible facility

FITNESS

▪ State-of-the-art fitness facility, open 7 days

▪ 30+ drop-in fitness classes a week

▪ Technogym cardio equipment

▪ Spin studio

▪ 1,100 square-foot exercise studio

▪ 1 gymnasium for drop-in basketball, volleyball, badminton and pickleball

▪ Rental opportunities

RECREATION CUSTOMER EXPERIENCE TEAM

▪ Facility pass sales, program registrations and facility admissions

▪ Facility rentals (indoor & outdoor)

▪ Pro-shop (aquatic & arena items)

▪ Free wallet lockers

6 SIGN UP AT activeokotoks.ca
GET
THE BEST RECREATION PASS FOR YOU!

Payment plan options are available for ANNUAL PASSES

Call 403-938-8954 for more information

ADMISSION

All facility passes include admission to drop-in skating, swimming and gymnasium times, plus membership to the state-of-the-art Natural High Fitness Centre and access to over 30 weekly dry land and aquatic fitness classes.

ANNUAL PASS EXTRAS

▪ 15% discount on most registered community, aquatic and Natural High programs (exclusions apply).

▪ Renew your annual pass before it expires and get 1 month FREE

▪ 15% discount on all pro shop items

▪ 15% discount on personal training at Natural High Fitness

▪ Ability to suspend pass for up to 90 days

TOONIE SWIM

Visit activeokotoks.ca for days and times.

$2.00 admission for children, youth, seniors and adults. Children under 3 ALWAYS free!

FREE DROP-IN Family Day,
FREE SWIM Wednesdays
p.m. FREE Leisure Skating 60+
Canada Day & New Years Eve
7:00 - 8:00
Hours a week
7 SIGN UP AT activeokotoks.ca
DAILY RATE 10X PASS 1 MONTH 3 MONTH ANNUAL Adult (18-59 years) $8.75 $78.75 $62.00 $173.00 $590.50 Senior (60+ years) $6.75 $60.75 $50.50 $140.75 $480.50 Youth* (12-17 years) $6.75 $60.75 $50.50 $140.75 $480.50 Child (6-11 years) $3.50 $31.50 $28.75 $80.00 $177.00 Preschool (3-5 years) $2.25 $20.25 $14.25 $40.00 $88.50 Tiny Tot (under 3 years) FREE - - -Family** 1 adult - - - - $855.50 Family**2 adults $17.50 $157.50 $148.50 $414.50 $1180.75
*Includes students attending post secondary with a valid student ID. ** Family is defined as 1 or 2 adults and their dependant youth or children living in the same household.
FREE & REDUCED REC! CONVERT TO AN ANNUAL PASS to get the most bang for your buck!

OKOTOKS RECREATION CENTRE

FITNESS CENTRE

In Partnership with Natural High Fitness, the Recreation Centre houses a state-of-the-art fitness facility. With competitive prices, flexible payment plans, pass suspension options for annual passholders, corporate memberships, multiple family pass options, and access to the entire facility this is the BEST fitness value in town.

FACILITY PASS + DROP IN CLASS ACCESS

With any facility pass choose from 30+ drop-in fitness classes each week!

Some examples include: Spin, Spin & Power, Total Body Conditioning, Core & Restore and Yin Yoga.

Natural High Fitness

HOURS

Monday - Thursday 5:30 a.m. - 10:00 p.m.

Friday 5:30 a.m. - 8:00 p.m.

Saturday 7:00 a.m. - 6:00 p.m.

Sunday 9:00 a.m. - 4:00 p.m.

Statutory Holidays CLOSED

Hours of operation are subject to change.

YOUTH ACCESS

Youth 12 years of age and older are invited to use the fitness centre anytime!

Children 6 to 11 years of age can also access the fitness centre anytime under the following guidelines:

▪ Direct parental or guardian (over the age of 18) supervision is requires at all times

▪ Available with a Family Pass or by purchasing a youth drop-in pass

TRY OUT THE RECREATION CENTRE! ENJOY A 10-DAY TRIAL PASS*

This one-time pass includes access to the Natural High Fitness Centre, all drop in fitness classes, swimming pools, hot tub, dry sauna, drop in skating, and drop in gym times.

*Valid for one-time use. Offer not eligible to past or current passholders. Can not be used with any other discount offer. Pass valid for 10 consecutive days upon initial visit. No cash value.

8 SIGN UP AT activeokotoks.ca

The Town of Okotoks offers Grade 5 & Grade 8 students the opportunity to feel empowered, healthy and energized!

Grade 5

FREE PASSES*

These passes offer fun, FREE ways to experience the Recreation Centre. This includes the fitness centre*, the gymnasium and the aquatics centre to keep children and youth active for life. Passholders receive 10% off Pro Shop and most registered programs. Passholders must be residents of the Town of Okotoks or Foothills County, attending a school in Okotoks or the region. Find details at Okotoks.ca/admission-passes.

*See youth access rules on page 8.

9 SIGN UP AT activeokotoks.ca

AQUATICS PROGRAMS

FOR SWIMMING LEVEL DESCRIPTIONS

SEE PAGE 20

Find the aquatics program and schedule options for you! Register for swimming programs by heading to ActiveOkotoks.ca, by calling the Recreation Customer Experience team at 403-938-8954 or by visiting the Okotoks Recreation Centre located at 99 Okotoks Drive.

FIND YOUR COURSES ONLINE WITH THE 5 DIGIT-COURSE ID!

You can look up the exact courses ActiveOkotoks.ca by ENTERING THE FIVE DIGIT ID FOUND into the search bar on the left side of the webpage!

Course Name Time

5 DIGIT ID

10 SIGN UP AT activeokotoks.ca

SWIMMING SETS AT-A-GLANCE

11 SIGN UP AT activeokotoks.ca
OCT 16 - DEC 18 MONDAY AM 8:00 AM Preschool 4 8:00-8:30am 20084 Preschool 3 8:00-8:30am 20086 8:15 AM 8:30 AM Preschool 2 8:30-9:00am 20089 Preschool 5 8:30-9:00am 20092 8:45 AM 9:00 AM Preschool 4 9:00-9:30am 20096 Preschool 4 9:00-9:30am 20094 9:15 AM OCT 16 - DEC 18 MONDAY PM 4:00 PM Preschool 3 4:00-4:30pm 20088 Swimmer 1 4:00-4:45pm 20082 4:15 PM 4:30 PM Rookie Patrol 4:30-5:30pm 20098 Swimmer 2 4:30-4:15pm 20099 4:45 PM Preschool 4 4:45-5:15pm 20085 5:00 PM Preschool 2 5:00-5:30pm 20090 Preschool 3 5:00-5:30pm 20087 5:15 PM Preschool 5 5:15-5:45pm 20093 Swimmer 3 5:15-6:00pm 20101 5:30 PM Bronze Medallion 5:30-7:00pm 20109 Parent and Tot 1/2/3 5:30-6:00pm 20097 Preschool 1 5:30-6:00pm 20095 5:45 PM 6:00 PM Preschool 2 6:00-6:30pm 20091 Swimmer 1 6:00-6:45pm 20083 Swimmer 3 6:00-6:45pm 20102 6:15 PM Swimmer 2 6:15-7:00pm 20100 6:30 PM Private Lesson 6:30-7:00pm 200103 20106 20107 6:45 PM
MONDAY
12 SIGN UP AT activeokotoks.ca TUESDAY SEPT 12 - NOV 14 (No class Oct 31) TUESDAY AM 8:00 AM Preschool 5 8:00-8:30am 20004 Preschool 3 8:00-8:30am 20001 8:15 AM 8:30 AM Preschool 1 8:30-9:00am 20089 Parent and Tot 1/2/3 8:30-9:00am 20006 8:45 AM 9:00 AM Preschool 2 9:00-9:30am 20012 Preschool 4 9:00-9:30am 20016 9:15 AM SEPT 12 - NOV 14 (No class Oct 31) TUESDAY PM 5:00 PM Preschool 1 5:00-5:30pm 20009 Preschool 4 5:00-5:30pm 20017 Parent and Tot 1/2/3 5:00-5:30pm 20007 Preschool 5 5:00-5:30pm 20005 5:15 PM 5:30 PM Preschool 3 5:30-6:00pm 20002 Preschool 2 5:30-6:00pm 20013 Preschool 1 5:30-6:00pm 20010 Swimmer 1 5:30-6:15pm 20018 5:45 PM 6:00 PM 6:15 PM Swimmer 2 6:15-7:00pm 20020 Private Lesson 6:15-6:45pm 20027 20028 Preschool 2 6:15-6:45pm 20014 6:30 PM Preschool 2 6:30-5:30pm 20015 Preschool 1 6:30-7:00pm 20011 6:45 PM Swimmer 2 6:45-7:30pm 20022 Swimmer 1 6:45-7:30pm 20019 7:00 PM Preschool 3 7:00-7:30pm 20003 Swimmer 3 7:00-7:45pm 20023 Swimmer 2 7:00-7:45pm 20021 7:15 PM 7:30 PM Private Lesson 7:30-8:00pm 20025 20026 7:45 PM
13 SIGN UP AT activeokotoks.ca WEDNESDAY OCT 11 - DEC 13 WEDNESDAY AM 8:00 AM Preschool 3 8:00-8:30am 20056 Preschool 4/5 8:00-8:30am 20059 8:15 AM 8:30 AM Preschool 1 8:30-9:00am 20061 Parent and Tot 1/2/3 8:30-9:00am 20064 8:45 AM 9:00 AM Preschool 2 9:00-9:30am 20066 Private Lesson 9:00-9:30am 20069 20070 20071 9:15 AM OCT 11 - DEC 13 WEDNESDAY PM 4:00 PM Swimmer 5 4:00-4:45pm 20072 Swimmer 1 4:00-4:45pm 20073 Preschool 2 4:00-4:30pm 20067 4:15 PM 4:30 PM Preschool 3 4:30-5:00pm 20057 4:45 PM Swimmer 4 4:30-5:30pm 20079 Swimmer 2 4:45-5:30pm 20075 5:00 PM Parent and Tot 1/2/3 5:00-5:30pm 20065 Preschool 1 5:00-5:30pm 20062 5:15 PM Swimmer 3 5:15-6:00pm 20077 5:30 PM Preschool 1 5:30-6:00pm 20063 Preschool 3 5:30-6:00pm 20058 Preschool 2 5:30-6:00pm 20068 5:45 PM Preschool 4 5:45-6:15pm 20060 6:00 PM Swimmer 2 6:00-6:45pm 20076 Swimmer 1 6:00-6:45pm 20074 Ranger/Star Patrol 6:00-7:00pm 20081 6:15 PM Swimmer 3 6:15-7:00pm 20078 Preschool 5 6:15-6:45pm 20080 6:30 PM 6:45 PM
14 SIGN UP AT activeokotoks.ca THURSDAY SEPT 14 - NOV 9 THURSDAY AM 8:00 AM Preschool 1 8:00-8:30am 20029 Parent and Tot 1/2/3 8:00-8:30am 20032 8:15 AM 8:30 AM Preschool 2 8:30-9:00am 20034 Preschool 3 8:30-9:00am 20038 8:45 AM 9:00 AM Preschool 4 9:00-9:30am 20041 Preschool 5 9:00-9:30am 20042 9:15 AM SEPT 14 - NOV 9 THURSDAY PM 5:00 PM Swimmer 5/6 5:00-5:45pm 20050 Swimmer 1 5:00-5:45pm 20044 Preschool 2 5:00-5:30pm 20035 Preschool 3 5:00-5:30pm 20039 5:15 PM 5:30 PM Parent and Tot 1/2/3 5:30-6:00pm 20033 Preschool 1 5:30-6:00pm 20030 5:45 PM Swimmer 2 5:45-6:30pm 20046 Preschool 2 5:45-6:15pm 20036 6:00 PM Private Lesson 6:15-6:45pm 20027 20028 Preschool 2 6:15-6:45pm 20014 6:15 PM 6:30 PM Preschool 1 6:30-7:00pm 20031 6:45 PM Preschool 2 6:45-7:15pm 20037 Swimmer 2 6:45-7:30pm 20047 7:00 PM Preschool 3 7:00-7:30pm 20040 Adult Beginner 7:00-8:00pm 20051 7:15 PM Swimmer 3 7:15-8:00pm 20049 7:30 PM Private Lesson 7:30-8:00pm 20052 20054 Private Lesson 7:30-8:00pm 20053 20055 7:45 PM
15 SIGN UP AT activeokotoks.ca FRIDAY SEPT 15OCT 27 FRIDAY AM 9:00 AM Swimmer 1/2 9:00-9:45am 20111 Preschool 2 9:00-9:30am 20120 Preschool 1 9:30-9:30am 20121 9:15 AM 9:30 AM Preschool 3 9:30-10:00am 20128 Preschool 4/5 9:30-10:00am 20129 9:45 AM Swimmer 3/4 9:45-10:30am 20114 10:00 AM Swimmer 5/6 10:00-10:45am 20115 Private Lesson 10:00-10:30am 20136 20192 10:15 AM 10:30 AM Private Lesson 10:30-11:00am 20135 20137 10:45 AM 11:00 AM Friday Frolics 11:00-11:30am Beach 11:15 AM NOV 3DEC 22 FRIDAY AM 9:00 AM Swimmer 1/2 9:00-9:45am 20112 Preschool 2 9:00-9:30am 20117 Preschool 1 9:30-9:30am 20124 9:15 AM 9:30 AM Preschool 3 9:30-10:00am 20125 Preschool 4/5 9:30-10:00am 20130 9:45 AM Swimmer 3/4 9:45-10:30am 20113 10:00 AM Swimmer 5/6 10:00-10:45am 20116 Private Lesson 10:00-10:30am 20131 20132 10:15 AM 10:30 AM Private Lesson 10:30-11:00am 20133 20134 10:45 AM 11:00 AM Friday Frolics 11:00-11:30am Beach 11:15 AM SEPT 15OCT 27 FRIDAY PM 1:00 PM Swimmer 4 1:00-1:45pm 20139 Preschool 2 1:00-1:30pm 20119 Swimmer 6 1:00-1:45pm 20146 1:15 PM 1:30 PM Swimmer 5 1:30-2:15pm 20147 1:45 PM Swimmer 3 1:45-2:30pm 20150 Swimmer 1 1:45-2:30pm 20142 2:00 PM 2:15 PM Swimmer 2 2:15-3:00pm 20143 2:30 PM Preschool 1 2:30-3:00pm 20122 Preschool 3 2:30-3:00pm 20127 2:45 PM 4:15 PM Swim Abilities 1/2 4:15-5:00pm 20243 4:30 PM 4:45 PM 5:00 PM Swim Abilities 3/4 5:00-5:45pm 20246 5:15 PM 5:30 PM NOV 3DEC 22 FRIDAY PM 1:00 PM Swimmer 4 1:00-1:45pm 20140 Preschool 2 1:00-1:30pm 20118 Swimmer 6 1:00-1:45pm 20145 1:15 PM 1:30 PM Swimmer 5 1:30-2:15pm 20148 1:45 PM Swimmer 3 1:45-2:30pm 20149 Swimmer 1 1:45-2:30pm 20141 2:00 PM 2:15 PM Swimmer 2 2:15-3:00pm 20144 2:30 PM Preschool 1 2:30-3:00pm 20123 Preschool 3 2:30-3:00pm 20126 2:45 PM 4:15 PM Swim Abilities 1/2 4:15-5:00pm 20244 4:30 PM 4:45 PM 5:00 PM Swim Abilities 3/4 5:00-5:45pm 20245 5:15 PM 5:30 PM
16 SIGN UP AT activeokotoks.ca MON/WED SEPT 11 - OCT 4 MON/WED AM 8:00 AM Preschool 4 8:00-8:30am 20194 Private Lesson 8:00-8:30am 20138 20139 8:15 AM 8:30 AM Preschool 2 8:30-9:00am 20198 Preschool 3 8:30-9:00am 20196 8:45 AM 9:00 AM Parent and Tot 1/2/3 9:00-9:30am 20205 Preschool 1 9:00-9:30am 20201 9:15 AM SEPT 11 - OCT 4 MON/WED PM 4:00 PM Swimmer 6 4:00-4:45pm 20215 Swimmer 5 4:00-4:45pm 20214 Swimmer 1 4:00-4:45pm 20207 4:15 PM 4:30 PM 4:45 PM Rookie Patrol 4:45-5:45pm 20216 Swimmer 4 4:45-5:30pm 20213 Swimmer 3 4:45-5:30pm 20211 5:00 PM Parent and Tot 1/2/3 5:00-5:30pm 20206 Preschool 1 5:00-5:30pm 20201 5:15 PM 5:30 PM Preschool 2 5:30-6:00pm 20200 Preschool 2 5:30-6:00pm 20204 Swimmer 3 5:30-6:15pm 20212 Swimmer 2 5:30-6:15pm 20209 5:45 PM 6:00 PM Swimmer 1 6:00-6:45pm 20208 Swimmer 2 6:00-6:45pm 20210 6:15 PM Preschool 2 6:15-6:45pm 20199 Preschool 4 6:15-6:45pm 20195 6:30 PM 6:45 PM
17 SIGN UP AT activeokotoks.ca TUE/THU NOV 21 - DEC 21 TUE/THU AM 8:00 AM Parent and Tot 1/2/3 8:00-8:30am 20217 Preschool 1 8:00-8:30am 20219 8:15 AM 8:30 AM Preschool 2 8:30-9:00am 20223 Preschool 3 8:30-9:00am 20225 8:45 AM 9:00 AM Preschool 5 9:00-9:30am 20231 Preschool 4 9:00-9:30am 20229 9:15 AM NOV 21 - DEC 21 TUE/THU PM 5:00 PM Swimmer 4 5:00-5:45pm 20240 Swimmer 1 5:00-5:45pm 20232 Preschool 2 5:00-5:30pm 20221 Parent and Tot 1/2/3 5:00-5:30pm 20218 Preschool 4 5:00-5:30pm 20230 5:15 PM 5:30 PM Swimmer 2 5:30-6:15pm 20235 Preschool 3 5:30-6:00pm 20226 Preschool 2 5:30-6:00pm 20222 5:45 PM Swimmer 1 5:45-6:30pm 20233 Swimmer 5 5:45-6:30pm 20241 6:00 PM Preschool 1 6:00-6:30pm 20220 Preschool 3 6:00-6:30pm 20227 6:15 PM 6:30 PM Preschool 3 6:30-7:00pm 20234 Preschool 2 6:30-7:00pm 20224 Swimmer 6 6:30-7:15pm 20242 6:45 PM Swimmer 3 6:45-7:30pm 20236 Swimmer 2 6:45-7:30pm 20238 7:00 PM 7:15 PM Swimmer 4 7:15-8:00pm 20237 Preschool 4 7:15-7:45pm 20228 7:30 PM 7:45 PM
18 SIGN UP AT activeokotoks.ca SATURDAY SEPT 16DEC 16 SATURDAY AM/PM 8:00 AM Adult Beginner 8:00-9:00am 19947 Adult Intermediate 8:00-9:00am 19948 8:15 AM 8:30 AM 8:45 AM 10:30 AM Rookie Patrol 10:30-11:30am 19987 Swimmer 4 10:30-11:15am 19981 Preschool 1 10:30-11:00am 19951 Parent and Tot 1/2 10:30-11:00am 19949 Preschool 4 10:30-11:00am 19965 Swimmer 1 10:30-11:15am 19969 10:45 AM 11:00 AM Preschool 3 11:00-11:30am 19962 Swimmer 2 11:00-11:45am 19972 Preschool 2 11:00-11:30am 19956 11:15 AM Preschool 5 11:15-11:45am 19968 Swimmer 6 11:15am12:00pm 19985 11:30 AM Swimmer 3 11:30am12:15pm 19977 Swimmer 5 11:30am12:15pm 19983 Swimmer 1 11:30am12:15pm 19970 Swimmer 2 11:30am12:15pm 19976 Preschool 1 11:30am12:00pm 19955 Parent and Tot 3 11:30am12:00pm 19950 11:45 AM Swimmer 2 11:45am12:15pm 19973 Preschool 3 11;45am12:15pm 19963 12:00 PM Swimmer 4 12:00-12:45pm 19982 Swimmer 2 12:00-12:45pm 19975 Preschool 2 12:00-12:30pm 19957 12:15 PM Preschool 3 12:15-12:45pm 19961 Preschool 1 12:15-12:45pm 19953 Ranger/Star Patrol 12:15-1:15pm 19988 12:30 PM Swimmer 2 12:30-1:15pm 19974 Swimmer 3 12:30-1:15pm 19978 Preschool 4 12:30-1:00pm 19666 12:45 PM Private Lesson 12:45-1:15pm 19989 19991 19993 Swimmer 1 12:45-1:30pm 19771 Private Lesson 12:45-1:15pm 19990 19992 19994 Swimmer 6 12:45-1:30pm 19986 1:00 PM Preschool 1 1:00-1:30pm 19954 1:15 PM Private Lesson 1:15-1:45pm 20000 19998 19996 Private Lesson 1:15-1:45pm 19999 19997 19995 Preschool 2 1:15-1:45pm 19958 Swimmer 5 1:15-2:00pm 19984 1:30 PM Preschool 1 1:30-2:00pm 19952 Preschool 3 1:30-2:00pm 19964 1:45 PM Preschool 4 1:45-2:30pm 19980 2:00 PM Preschool 5 2:00-2:30pm 19967 Swimmer 3 2:00-2:45pm 19979 2:15 PM 2:30 PM Preschool 3 2:30-3:00pm 19960 Preschool 2 2:30-3:00pm 19959 2:45 PM
19 SIGN UP AT activeokotoks.ca SEPT 17DEC 10 (No class Oct 1, 8 Nov 12) SUNDAY AM/PM 9:00 AM Preschool 1 9:00-9:30am 19904 Parent and Tot 1/2 9:00-9:30am 19903 Adult Intermediate 9:00-10:00am 19946 Swimmer 3 9:00-9:45am 19911 Swimmer 1 9:00-9:45am 19909 9:15 AM 9:30 AM Preschool 2 9:30-10:00am 19905 Preschool 3 9:30-10:00am 19924 Swimmer 1 9:30-10:15am 19932 Swimmer 2 9:30-10:15am 19910 9:45 AM Preschool 4 9:45-10:15am 19925 Preschool 2 9:45-10:15am 19922 10:00 AM Swimmer 5 10:00-10:45am 19913 Swimmer 4 10:00-10:45am 19912 Swimmer 3 10:00-10:45am 19938 Preschool 5 10:00-10:30am 19926 10:15 AM Swimmer 1 10:15-11:00am 19933 Preschool 3 10:15-10:45am 19928 Preschool 1 10:15-10:45am 19919 Parent and Tot 3 10:15-10:45am 19916 10:30 AM Preschool 2 10:30-11:00am 19923 10:45 AM Preschool 5 10:45-11:15pm 19931 Rookie Patrol 10:45-11:45am 19917 Swimmer 6 10:45-11:30am 19914 11:00 AM Preschool 3 11:00-11:30am 19927 Swimmer 2 11:00-11:45am 19935 Swimmer 3 11:00-11:45am 19939 Preschool 4 11:00-11:30am 19930 11:15 AM Preschool 1 11:15-11:45am 19920 11:30 AM Private Lesson 11:30am12:00pm 19915 19941 19942 Ranger/Star Patrol 11:30pm12:15pm 19921 Swimmer 2 11:30am12:15pm 19937 11:45 AM Preschool 2 11:45am12:15pm 19921 Swimmer 4 11:45am12:30pm 19940 Swimmer 2 11:45am12:30pm 19936 Swimmer 1 11:45am12:30pm 19934 12:00 PM Private Lesson 12:00-12:30pm 19943 19944 19945 Preschool 3 12:00-12:30pm 19929 12:15 PM SUNDAY

SWIM LEVEL DESCRIPTIONS

PARENT & TOT

Parent & Tot classes provide an opportunity for parents and children to enjoy in-water interaction in a fun and social setting. Focusing on the importance of play and developing water positive attitudes and skills, children gain valuable exposure to being in and around the water. Parents will learn to be Water Smart to keep themselves and their child safe in any aquatic setting. Activities and progressions in Parent & Tot are based on developmental stages. Register at the appropriate level based on the age of the child.

PARENT & TOT 1: 4-12 MONTHS

Parents and babies will explore the water together under the watchful eyes of their instructor. They will learn how to safely enter and exit the water and work on getting ready to discover the water safely. Parents will learn how to safely support their child while they play.

PARENT & TOT 2: 12-24 MONTHS

Instructors will lead sessions to help parents with children learn basic water safety skills in a welcoming environment. Parents are taught how to support their child with assisted entries and exits into water and support them in learning to float and kick. They can celebrate together when the child can get their face wet and blow bubbles for the first time.

PARENT & TOT 3: 2-3 YEARS

Parents will work towards supporting their toddlers in becoming more independent in the water. Getting in, getting out, going under, and floating, parents and toddlers will be introduced to different iterations of these fundamental skills.

PRESCHOOL: 3-5 YEARS

Preschool lessons give children an early start on learning to swim. Children 3-5 years old will have fun while gaining foundational water skills and become comfortable in the water. Water Smart education is incorporated into all Preschool levels to support children in learning how to keep themselves safe in and around the water.

PRESCHOOL 1

Preschoolers will be assisted by their instructor when learning to enter and exit water safely, jump into chest deep water, and put their faces in the water to blow bubbles. Becoming comfortable with floats and glides and moving safely in shallow water while wearing lifejackets will help them gain confidence with their water skills.

PRESCHOOL 2

Preschoolers will work on becoming more independent with their water skills. Some of these skills include jumping into chest deep water unassisted, submerging and exhaling underwater, and floating and gliding with various buoyant aids. They will be introduced to lateral rollovers and practice their flutter kick on their backs.

PRESCHOOL 3

Preschoolers will kick and glide their way through the water on their fronts and backs. They will work on retrieving objects from the bottom in water that is waist deep, and work towards mastering their floats, rollovers, glides, and kicks. In this level they work their way into deeper water for side entries and jumping in with their lifejackets on.

PRESCHOOL 4

Preschoolers will gain some independence in deep water. They will practice jumping into deeper water (including getting out by themselves), sideways entries, and opening their eyes under water. These swimmers in training will work on completing 5m of front crawl in their lifejackets and work on their ability to tread water.

PRESCHOOL 5

Preschoolers will work towards achieving important swimming milestones. They will work on being able to support themselves treading in deep water for 10 seconds and complete 5m swims with front crawl and back crawl. Wearing a lifejacket, they will practice forward roll entries into deep water, learn to whip kick in a vertical position, and be introduced to interval training.

SWIMMER: 6-12 YEARS

Swimmer is a 6-level, success-oriented learn to swim program for children 6-12 years old. There is a prominent focus on in-water swimming practice as swimmers learn fundamental strokes and skills, mastering them as they progress through the program. Swimmers also learn how to be safe in, on, and around the water through Water Smart education incorporated into every level.

SWIMMER 1

Building the foundation of swimming skill development beginner swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

20 SIGN UP AT activeokotoks.ca

SWIMMER 2

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including, flutter kick on their front, back, and side, vertical whip kick with an aid, and swimming front crawl and back crawl for 10m. Swimmers will get to work on their Swim to Survive skills and be introduced to interval training.

SWIMMER 3

Swimmers will make a splash with their kneeling dives and forward roll entries. Swimmers will be challenged with the introduction to more difficult (but fun) skills such as handstands in shallow water and in front somersaults (in water). Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front and back crawl, and interval training.

SWIMMER 4

Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5m. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

SWIMMER 5

Swimmers will be challenged with a whole new set of skills; shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

SWIMMER 6

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance - critical for success in the 300m workout required to complete the level.

CANADIAN SWIM PATROL

This program consists of 3 modular levels; Rookie, Ranger and Star. The Patrol program is great for swimmers who are ready to go beyond our learn-to-swim program. This program will provide a strong foundation for the Bronze Medal awards.

ROOKIE PATROL

Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

RANGER PATROL

Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.

STAR PATROL

An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.

SWIMABILITIES

This 4-level swimming program designed to break down swimming skills into small, manageable components with logical progressions that support opportunities for success. This program is for children and youth that are 3-16 years of age and require additional support while in the water and when learning to swim. Swimmers will benefit from a slower paced program that provides more visual support, one-on-one assistance, and personal modifications. During lessons, swimmers must have a parent, caregiver, or aide in the water to support a safe learning environment. Swimmers and their caregivers are assisted by the instructor as they learn to be safe and independent while enjoying the water.

21 SIGN UP AT activeokotoks.ca

ADVANCE SWIMMING LEADERSHIP COURSES

FIND YOUR COURSES ONLINE WITH THE 5 DIGIT-COURSE ID!

BRONZE STAR

This program prepares candidates for the Bronze Medallion award. In Bronze Star, participants develop problem-solving and decision making skills as individuals and partners. Interested candidates that are already 13 can register in Bronze Medallion if they are confident in their strokes/endurance.

BRONZE MEDALLION

This program teaches an understanding of these lifesaving principles; judgment, knowledge, skills and fitness. Rescuers learn tows and carries and practice challenging rescues which involve conscious and unconscious victims. Candidates must be at least 13 years old to register.

BRONZE CROSS

This program is designed for lifesavers who want the challenge of more advanced training. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Candidates must hold a current Standard first aid with CPR C certification and have completed bronze medallion in order to register for this course.

SWIM AND LIFESAVING INSTRUCTOR

The Swim and Lifesaving Instructor course prepares the candidate to teach and evaluate the skill in the swim for life program through planning, stroke development drills and correction techniques. Candidates must be 16 years of age and have completed the Bronze Cross course.

NATIONAL LIFEGUARD

The National Lifeguard Award prepares candidates for a career as a lifeguard. Candidates train to keep their skills, knowledge and fitness levels sharp and must be 16 years old, hold a current standard first aid and CPR C certification and have completed the Bronze Cross course in order to register.

Bronze Medallion

5:30-7:00pm

Oct 16-Dec 18 20109

Bronze Star

5-6:30pm

Sept 12-Nov 14

(No class Oct 31) 20024

Bronze Medallion

11:30am-3:30pm

Sept 16-Oct 21

(No class Oct 7) 20110

Bronze Cross

11:30am-3:30pm

Nov 4-Dec 16

(No class Nov 11) 20251

Swim and Lifesaving Instructor

9:30am-4:30pm

Sept 10-Oct 29

(No class Oct 1, 8) 20249

National Lifeguard

9:00am-4:30pm

Nov 5-Dec 17

(No class Nov 12) 20248

22 SIGN UP AT activeokotoks.ca
LEARN MORE ABOUT OUR ADVANCED LEADERSHIP COURSE OPTIONS THAT ARE GEARED TOWARDS BECOMING A LIFEGUARD!
MON TUE SAT SUN
You can look up the exact courses online at ActiveOkotoks.ca by ENTERING THE FIVE DIGIT ID FOUND IN THE CHARTS into the search bar on the left side of the webpage!
Course Name Time 5 DIGIT ID

SPECIAL EVENT LISTINGS

Mark your calendars with the dates and check back for more event details at Okotoks.ca/Events

HALLOWEEN HOWLER FAMILY DANCE

Friday, October 27 6:00 – 7:30pm

YOUTH HALLOWEEN HOOOOPLA!

Friday, October 27 8:00 – 10:00pm

HALLOWEEN MINI MONSTER BASH

Monday, October 30 10:00 - 11:15am

SKATE WITH SANTA

Sunday, December 10 12:15 – 1:45pm

23 SIGN UP AT activeokotoks.ca

COMMUNITY PROGRAMS

FIND YOUR COURSES ONLINE WITH THE 5 DIGIT-COURSE ID!

You can look up the exact courses online at ActiveOkotoks.ca by ENTERING THE FIVE DIGIT ID FOUND IN THE CHARTS into the search bar on the left side of the webpage!

Find a wide variety of community programs and course options for you! Register for programs by heading to ActiveOkotoks.ca, by calling the Recreation Customer Experience team at 403-938-8954 or by visiting the Okotoks Recreation Centre located at 99 Okotoks Drive and speaking with the Recreation Customer Experience team. ID XXXXX

WATCH FOR THESE SYMBOLS INDICATING:

IN-PERSON CLASSES

ONLINE

24 SIGN UP AT activeokotoks.ca

PRESCHOOL / PARENT AND TOT

Messy

25 SIGN UP AT activeokotoks.ca
Sorts of Sports (3-6Y) DAY TIME DATES COST CODE Thu 2:00-3:00pm Sep 14, 21, 28, Oct 5, 12, 19 & 26 $52.50 18628 Thu 2:00-3:00pm Nov 2, 9, 16, 23 & 30, Dec 7, 14, 21 $60.00 19869
All
Munchkins (4-6Y) DAY TIME DATES COST CODE Tue 9:45-10:45am Sep 19, 26, Oct 3, 10, 17 & 24 $45.00 19872 Tue 9:45-10:45am Oct 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $60.00 19873
Movement (2-3Y) DAY TIME DATES COST CODE Mon 9:30-10:30am Sep 11, 18, 25, Oct 02, 16, 23 & 30 $52.50 18629 Mon 9:30-10:30am Nov 6, 13, 20, Nov 27, Dec 4, 11 & 18 $52.50 19838
& Movement (4-6Y) DAY TIME DATES COST CODE 10:45-11:45am Sep 11, 18, 25, Oct 2, 16, 23 & 30 $52.50 18630 10:45-11:45am Nov 6, 13, 20, 27, Dec 4, 11 & 18 $52.50 19839
Music &
Music
DAY TIME DATES COST CODE Fri 9:30-11:30am Sep 15, 22, 29, Oct 6, 13, 20 & 27 $105.00 18610 Fri 9:30-11:30am Nov 3, 17, 24, Dec 1, 8, 15 & 22 $105.00 19865
Friday Frolics (3-6Y)
DAY TIME DATES COST CODE Wed 10:45-11:45am Sep 20, 27, Oct 4, 11, 18 & 25 $45.00 18611 Wed 10:45-11:45am Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $60.00 19870
Happy Little Feet (2-3Y)
DAY TIME DATES COST CODE Tue 12:15-2:15pm Sep 12, 19, 26, Oct 3, 10, 17 & 24 $105.00 18622 Tue 12:15-2:15pm Oct 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $120.00 19866
Little Scientists (3-6Y)

PRESCHOOL SKATING

Learn to Skate Level 1 (3-6Y)

Learn to Skate Level 2 (3-6Y)

Learn to Skate Level 3-4 (3-6Y)

Tiny Tot Hockey (4-6Y)

Parent and Tot Skate (2-5Y)

26 SIGN UP AT activeokotoks.ca
DAY TIME DATES COST CODE Mon 10:2510:55am Sep 11, 18, 25, Oct 2, 16, 23 & 30 $63.00 19799 Tue 10:2010:50am Sep 12, 19, 26, Oct 3, 10, 17, 24 & 31 $72.00 19830 Wed 4:104:40pm Sep 13, 20, 27, Oct 4, 11, 18, 25 & Nov 01 $72.00 19800 Sat 9:009:30am Sep 16, 23, Oct 07, 14, 21 & 28 $54.00 19802 Sat 9:009:30am Nov 4, 18, 25, Dec 2, 9 & 16 $54.00 19803 Mon 10:2510:55am Nov 6, 13, 20, 27, Dec 4, 11 & 18 $63.00 19827 Tue 10:2010:50am Nov 7, 14, 21, 28, Dec 5 & 12 $54.00 19831 Wed 4:104:40pm Nov 8, 15, 22, 29, Dec 6 & 13 $54.00 19801
DAY TIME DATES COST CODE Tue 10:5011:20am Sep 12, 19, 26, Oct 3, 10, 17, Oct 24 & 31 $72.00 19804 Wed 4:455:15pm Sep 13, 20, 27, Oct 4, 11, 18, 25 & Nov 1 $72.00 19805 Sat 9:3510:05am Sep 16, 23, Oct 07, 14, 21 & 28 $54.00 19807 Sat 9:3510:05am Nov 4, 18, 25, Dec 2, Dec 9 & 16 $54.00 19808 Tue 10:5011:20am Nov 07, 14, 21, 28, Dec 5 & 12 $54.00 19832 Wed 4:455:15pm Nov 8, 15, 22, 29, Dec 6 & 13 $54.00 19806
DAY TIME DATES COST CODE Mon 9:5010:20am Sep 11, 18, 25, Oct 2, 16, 23 & 30 $63.00 19811 Wed 5:205:50pm Sep 13, 20, 27, Oct 4, 11, 18, 25 & Nov 1 $72.00 19813 Sat 10:1010:40am Sep 16, 23, Oct 7, 14, 21 & 28 $54.00 19815 Sat 10:1010:40am Nov 4, 18, 25, Dec 2, 9 & 16 $54.00 19816 Mon 9:5010:20am Nov 6, 13, 20, 27, Dec 4, 11 & 18 $63.00 19812 Wed 5:205:50pm Nov 8, 15, 22, 29, Dec 6 & 13 $54.00 19814
DAY TIME DATES COST CODE Wed 6:457:30pm Sep 13, 20, 27, Oct 4, 11, 18, 25 & Nov 1 $88.00 19820 Thu 10:2011:05am Sep 14, 21, 28, Oct 5, 12, 19, 26 & Nov 2 $88.00 19825 Wed 6:457:30pm Nov 8, 15, 22, 29, Dec 6 & 13 $66.00 19824 Thu 10:2011:05am Nov 9, 16, 23, 30, Dec 7 & 14 $66.00 19826
DAY TIME DATES COST CODE Mon 11:0011:30am Sep 11, 18, 25, Oct 2, 16, 23 & 30 $63.00 19828 Sat 10:4511:15am Sep 16, 23, Oct 7, 14, 21 & 28 $54.00 19809 Sat 10:4511:15am Nov 4, 18, 25, Dec 2, 9 & 16 $54.00 19810 Mon 11:0011:30am Nov 6, 13, 20, 27, Dec 4, 11 & 18 $63.00 19829

CHILD/YOUTH

Babysitting Course (12-14Y)

Homeschool Skate (6-12Y)

Home Alone Safely (10-13Y)

Pickleball (11-15Y)

Volleyball Skills and Drills (7-11Y)

Never Bee Lost (5-7Y)

Volleyball Skills and Drills (12-15Y)

Badminton (7-11Y)

Youth Rec Skate 40 Minute (6-12Y)

Badminton (12-15Y)

Youth Rec Skate 60 Minute (6-12Y)

Basketball (11-15Y)

DAY TIME DATES COST CODE Wed 4:005:00pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $120.00 18588 27 SIGN UP AT activeokotoks.ca
DAY TIME DATES COST CODE Sat 9:00am4:30pm Oct 14 + Oct. 13, 6 - 8:30 p.m. $60.00 18587 Wed/ Thu 9:00am2:30pm Nov 15 & 16 $60.00 18586
DAY TIME DATES COST CODE Sat 9:00am12:30pm Sep 23 $60.00 18612 Sat 9:00am12:30pm Dec 02 $60.00 19822
DAY TIME DATES COST CODE Thu 9:30-10:15am Sep 14, 21, 28, Oct 5, 12, 19, 26 & Nov 2 $84.00 19821 Thu 9:30-10:15am Nov 9, 16, 23, 30, Dec 7 & 14 $63.00 19835
DAY TIME DATES COST CODE Wed 6:307:30pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $120.00 18590
DAY TIME DATES COST CODE Tue 7:008:00pm Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28 $72.00 18635
DAY TIME DATES COST CODE Wed 5:55-6:35pm Sep 13, 20, 27, Oct 4, 11, 18, 25 & Nov 1 $80.00 19818 Wed 5:55-6:35pm Nov 8, 15, 22, 29, Dec 6 & 13 $60.00 19819
DAY TIME DATES COST CODE Tue 9:30-10:30am Jan 2, 3, 4 & 5 $56.00 19836
DAY TIME DATES COST CODE Sat 1:00-2:00pm Sep 23 $20.00 18632 Sat 1:00-2:00pm Dec 02 $20.00 19823
DAY TIME DATES COST CODE Wed 5:156:15pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $120.00 20253
DAY TIME DATES COST CODE Thu 5:156:15pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 07, 14 & 21 $120.00 18651
DAY TIME DATES COST CODE Thu 4:005:00pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 07, 14 & 21 $120.00 18650

ADULT FITNESS, WELLNESS, DANCE & SPORT

Dance: Let’s Move Beginner

Adult Learn to Skate (16Y+)

Diversity Dance: Music & Movement

Chair Yoga

Mom Strong

Movement Matters Clinic: Healthy Hips

Pickleball:

Pickleball:

28 SIGN UP AT activeokotoks.ca
Abs & Arms DAY TIME DATES COST CODE Wed 9:009:45am Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, Nov 08, 15, 22, 29, Dec 6, 13 & 20 $112.50 19877
DAY TIME DATES COST CODE Tue 1:002:00pm Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5 & 12 $140.00 20252
DAY TIME DATES COST CODE Wed 10:20-11:20am Sep 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15 & 22 $195.00 18605 Wed 10:20-11:20am Sep 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15 & 22 $195.00 18606
DAY TIME DATES COST CODE Thu 1:001:45pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7 & 14 $105.00 18607
DAY TIME DATES COST CODE Wed 11:30am-12:30pm Sep 20 & 27 $44.00 19867
DAY TIME DATES COST CODE Tue 9:15-10:15am Sep 12, 19, 26, Oct 3, 10, 17, 24 & 31 $100.00 19833 Tue 9:15-10:15am Nov 7, 14, 21, 28, Dec 5 & 12 $75.00 19834
DAY TIME DATES COST CODE Mon 10:00-11:00am Sep 11, 18, 25, Oct 2 & 16 $52.50 19900 Mon 10:00-11:00am Oct 23, Nov 6, 13, 20 & 27 $52.50 19901
(16Y+) DAY TIME DATES COST CODE Wed 7:309:00pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $127.50 19857
Introduction
Core Fitness Combo DAY TIME DATES COST CODE Thu 7:008:00pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 14 & 21 $157.50 18642
Strength &
(16Y+) DAY TIME DATES COST CODE Thu 7:008:30pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 14 & 21 $127.50 19856 Core & Restore DAY TIME DATES COST CODE Tue 10:1511:15am Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $157.50 19790 Tue 10:1511:15am Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $118.20 19837
Intermediate

Pilates/Yoga: Body Blends Fundamentals

Strollers & Strength

Tai Chi: Intermediate

Women’s Health: Yoga & Pelvic Floor Restore

Tone it Up! Fitness

Yoga: Discover Yoga for Beginners Level 2

Yoga: Diversity Yoga

Strength & Stretch Combo

Zumba© Dance Fitness

29 SIGN UP AT activeokotoks.ca
DAY TIME DATES COST CODE Mon 10:3011:30am Sep 11, 18, 25, Oct 2, 16, 30, Nov 6, 13, 20, 27, Dec 4 & 11 $120.00 18643 Mon 10:3011:30am Sep 11, 18, 25, Oct 2, 16, 30, Nov 6, 13, 20, 27, Dec 4 & 11 $90.00 18644
DAY TIME DATES COST CODE Wed 11:30am12:30pm Sep 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15 & 22 $195.00 18639 Wed 11:30am12:30pm Sep 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15 & 22 $195.00 18640 Pound® Family Fitness DAY TIME DATES COST CODE Mon 5:306:15pm Sep 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4 & 11 $57.75 19864 Pound® Fitness DAY TIME DATES COST CODE Mon 6:307:15pm Sep 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4 & 11 $82.50 18641
DAY TIME DATES COST CODE Tue 6:307:30pm Sep 12, 19, 26, Oct 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $147.00 19878
Discover Yoga for Beginners Level 1 DAY TIME DATES COST CODE Tue 6:307:30pm Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5 & 12 $140.00 18655
Chi: Beginner Level 1 DAY TIME DATES COST CODE Mon 6:307:30pm Sep 11, 18, 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11 & 18 $182.00 18646
Yoga:
Tai
DAY TIME DATES COST CODE Wed 6:307:30pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 & 20 $195.00 18647
DAY TIME DATES COST CODE Wed 11:00am12:00pm Sep 13, 20, 27, Oct 4, 11, 18 $63.00 18645 Wed 11:00am12:00pm Oct 25, Nov 1, 8, 15, 22 & 29 $63.00 19798
DAY TIME DATES COST CODE Fri 10:1511:15am Sep 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 17, 24, Dec 1, 8, 15 & 22 $182.00 18654
DAY TIME DATES COST CODE Tue 7:458:45pm Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5 & 12 $140.00 19850
DAY TIME DATES COST CODE Wed 1:001:45pm Sep 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6 & 13 $105.00 18657
DAY TIME DATES COST CODE Thu 5:456:45pm Sep 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7 & 14 $120.00 19860

ADULT PERSONAL DEVELOPMENT & GENERAL INTEREST

Bible Study for Women

Brain Boost

ADULT COMPUTER

Computers : MS Office

French for Beginners

& Aging Program

Nutrition Strategies: Breaking a Fat Loss Stall

Computers: MS Excel - Beginner

Computers: MS Word - Beginner

Computers: MS Excel - Intermediate

Computers: MS Word - Intermediate/Advanced

Computers: MS Excel Advanced - Formulas Only

30 SIGN UP AT activeokotoks.ca
DAY TIME DATES COST CODE Thu 10:30am12:00pm Sep 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23 & 30 $0.00 19841
DAY TIME DATES COST CODE Mon/ Wed 7:00-9:30pm Sep 18, 20, 25, 27 $160.00 18593
DAY TIME DATES COST CODE Thu 7:00-8:30pm Sep 7, 14, 21, 28, Oct 5 & 12 $90.00 18616
Language:
DAY TIME DATES COST CODE Tue/ Thu 7:00-9:00pm Nov 7 & 9 $80.00 18594
DAY TIME DATES COST CODE Wed 7:00-8:00pm Sep 27, Oct 4, 11, 18 & 25 $75.00 18591
DAY TIME DATES COST CODE Tue/ Thu 7:00-9:00pm Oct 3 & 5 $64.00 18599
DAY TIME DATES COST CODE Tue/ Thu 7:00-9:00pm Oct 17 & 19 $64.00 18600 Memory
DAY TIME DATES COST CODE Wed 7:00-9:00pm Nov 1, 8, 15, 22 & 29 $189.00 18627
DAY TIME DATES COST CODE Tue 7:00-8:30pm Oct 31 & Nov 7 $39.00 19899
DAY TIME DATES COST CODE Tue/ Thu 7:00-9:00pm Nov 21 & 23 $64.00 18595
DAY TIME DATES COST CODE Tue/ Thu 7:00-9:00pm Dec 5 & 7 $64.00 18596 NEW!

OLDER ADULT & RESTORATIVE

55+

55+

WATCH FOR THESE SYMBOLS INDICATING:

IN-PERSON CLASSES

ONLINE

31 SIGN UP AT activeokotoks.ca
55+ Dance Fitness DAY TIME DATES COST CODE Thu 2:002:45pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7 & 14 $84.00 18570 55+ Yoga for Men DAY TIME DATES COST CODE Fri 9:0010:00am Sep 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 17, 24, Dec 1, 8, 15 & 22 $112.00 18580 Fri 9:0010:00am Sep 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 17, 24, Dec 1, 8, 15 & 22 $84.00 18581 55+ Yoga DAY TIME DATES COST CODE Mon 10:0011:00am Sep 11, 18, 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11 & 18 $112.00 18582 Mon 10:0011:00am Sep 11, 18, 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11 & 18 $84.00 18584 Tue 11:00am12:00pm Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5 & 12 $112.00 18583
Well: Exercise for Quality of Life DAY TIME DATES COST CODE Mon 12:301:30pm Sep 11, 18, 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11 & 18 $112.00 18623
Well: Strength & Stretch DAY TIME DATES COST CODE Thu 9:0010:00am Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 14 & 21 $120.00 18625
Fitness DAY TIME DATES COST CODE Thu 11:00am12:00pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 14 & 21 $120.00 18575 Thu 11:00am12:00pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 14 & 21 $90.00 18576
Living
Living
55+
Strength & Stability for
DAY TIME DATES COST CODE Tue 9:0010:00am Sep 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5, 12 & 19 $120.00 18579
Men
Drum Fitness DAY TIME DATES COST CODE Mon 11:45am12:45pm Sep 11, 18, 25, Oct 2, 16, 30, Nov 6, 13, 20, 27, Dec 4 & 11 $96.00 18574 Thu 10:1511:15am Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7 & 14 $112.00 18573 Thu 11:30am12:30pm Sep 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7 & 14 $112.00 18572
FALL 2023 COMMUNITY GUIDE activeokotoks.ca 403-938-8954

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.