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How Chiropractic Care Can Relieve Headaches
Tension headaches?
A tension headache often manifests in the forehead. temples, or the back of the head and neck. These headaches frequently come and go and can often be tied to stress. These headaches can last minutes to hours and vary in intensity.
Migraine headaches?
Migraines often cause pain on one side of the face/head and are accompanied by sensitivity to light and sound. The pain typically affects on e side of the head and is frequently associated with nausea. These headaches can last anywhere from 4 to 72 hours.
How Chiropractic Helps
The most powerful and useful tool chiropractors have are adjustments. By checking the neck and ensuring joints are moving optimally, they can alleviate stiffness and muscle tension. In addition to muscle tension relief, chiropractic care also aids in posture correction, improved nerve function, and more. All of these factors contribute to providing relief.
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Four slices of Detroit-Style® Deep Dish pizza with Pepperoni and one 20 oz. PEPSI-COLA® product
PEPSI, PEPSI-COLA and the Pepsi Globe are registered trademarks of PepsiCo, Inc. ©2023 LCE, Inc. CR0022696
Nothing Beats a
POST-GAME PIZZA party
Everyone brings a topping to share... Everyone makes their own pizza, getting as creative as they like with toppings.
H osting an outdoor party? Can’t go wrong with pizza!
• Olive oil
Pesto Pizza
• 1 (12”) pre-baked pizza crust
• ½ cup pesto
• 1 ripe tomato, chopped
• 1 green bell pepper, chopped
• 1 (2 oz) can chopped black olives
• ½ small red onion, chopped
• 1 (4 oz) can artichoke hearts, drained and sliced
• 1 cup crumbled feta cheese
Preheat oven to 450°. Spread pesto on pizza crust. Top with tomatoes, bell peppers, olives, red onions, artichoke hearts and feta cheese. Bake for 8 to 10 minutes.
• Aluminum Foil
• Store-bought Pizza Dough
• Pizza Sauce
• Pepper akes
• Mozzarella cheese
Pizza On The Grill
• Goat cheese (optional)
• Your choice of toppings
• Parmesan Cheese
Preheat grill on high. Brush a square of foil with olive oil. Roll pizza dough onto foil, top with pizza sauce, cheeses and toppings. Pick up the edges of the foil and place directly on grill. Close grill and allow to cook for 5-7 minutes or until cheese is melted and edges begin to char. Remove from grill, transfer to a cutting board. Sprinkle with parmesan & pepper.
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