HowChiropractic Care Can Relieve Headaches
Tension headaches?
A tension headacheoften manifests in the forehead. temples, or the back of the head and neck.These headaches frequently come and go and can oftenbe tiedto stress.These headaches canlastminutes to hoursand vary in intensity.
Migraine headaches?
Migraines often cause painon one side of the face/head and are accompanied by sensitivity to light andsound.The pain typicallyaffects on e side of the headand is frequently associated with nausea.These headaches can last anywherefrom 4 to 72 hours.
How Chiropractic Helps
Themostpowerful and usefultool chiropractors have are adjustments. By checking the neck and ensuring joints are moving optimally, they can alleviate stiffness andmuscle tension. In additionto muscle tension relief, chiropractic carealso aids in posture correction, improved nerve function, and more. All of these factorscontribute toproviding relief.
Find in UpcomingFindlay Events
Until September 2
Hancock County Fair, Hancock Co. Fairgrounds
September 7
Historic Barn Tour, Southern Hancock County
FYP Touchdown Tailgate, E. Crawford Street
September 8
Fall Model Train Show, NWORRP
September 12
Live@Armes: Damn Tall Buildings, MCPA
September 14
Second Saturday, Your Favorite Local Shops!
September 15
Beer Chase 5K, Findlay Brewing Company
September 18
Keep Active Keep Healthy: Pickleball, Riverside Park
September 21
Wings & Wheels Expo, City of Findlay Airport
September 21
Blu ton Fall Festival, Village of Blu ton
Hispanic Heritage Celebration, Black Heritage Library & Multicultural Center
September 26-29
UF Homecoming, University of Findlay
September 28
Oktoberfest Findlay!, Downtown Findlay
Reaching Women Conference, Gateway Church
Learn more about these events and more at VisitFindlay.com
Historic Barn Tour
September 7, 10 a.m. - 4 p.m.
Tickets available now at HancockHistoricalMuseum.org
Game Day Appetizers Fan Faves
Pepperoni Pizza Dip
• 1 jar pizza sauce
• 3/4 cup chopped turkey pepperoni
• 4 green onions, chopped
• 1 can sliced black olives, drained
• 1/2 teaspoon dried oregano
• 1 cup shredded mozzarella cheese
• 3 ounces cream cheese, softened
1. Combine pizza sauce, pepperoni, green onions, olives, and oregano in a slow cooker. Cover; cook on low 2 hours until mixture is hot.
2. Stir in mozzarella and cream cheese until melted and well blended. Serve with Chicken Fingers or Breadsticks
Mini Cheese Ball Bites
• 8 oz. light cream cheese, softened
• 1 cup shredded sharp cheddar cheese
• 3 tbsp drained, chopped pimentos
Sesame Chicken Fingers
• 1/3 cup light mayonnaise
• 3 tablespoons liquid honey
• 1 tablespoon fresh lemon juice
• 1/4 cup light mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons fresh lemon juice
• 1/3 cup dry bread crumbs
• 3 tablespoons sesame seeds
• 1 tsp. Italian herb seasoning
• 1 lb. skinless boneless chicken breasts cut into ngers, 2” x 1/2”
In a small bowl, combine mayonnaise, Dijon mustard and lemon juice. On waxed paper or in a shallow bowl, combine the bread crumbs, sesame seeds and Italian seasoning. Coat chicken with mayonnaise mixture, then with bread crumb mixture. Place on prepared cookie sheet. Bake in preheated oven for 1520 minutes or until golden brown and the chicken is no longer pink inside, turning once. Serve hot
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 cup crushed pecans
• 1/4 cup chopped chives
• 12 pretzel sticks
In a large bowl, stir together the cream cheese, cheddar, pimentos, garlic powder, paprika, salt, and pepper until well combined. Cover and refrigerate for at least 30 minutes.
Loaded Beef Nachos
• 1 packet Taco seasoning
• 1 lb. ground beef, cooked
• 1 jar salsa
Place the crushed pecans and chives in a small bowl. Set aside. Roll the cheese mixture into twelve 1-inch balls. Evenly coat each ball with the pecan-chive mixture. Press a pretzel stick into the top of each cheese ball just before serving. Serve at room temperature or chilled.
• 1 can diced tomatoes with green chiles
• 16-ounce can refried beans
• 1 cup shredded Cheddar cheese
• tortilla chips
Layer all ingredients. Repeat layers. Microwave on high until cheese is melted and nachos are warm, 2 to 3 minutes. Top with sour cream, salsa, olives, jalapenos, and green onion as desired.