Mount Vernon Town Money Saver | February FOM 2023

Knox Recovery support network waiting to embark on healing journey with you

Article submitted by Jim Stoner >>

Manyof us encounter challenges in life, but instead of seeing them for the danger they could represent to ourselves or loved ones, we rationalize.

Do these statements sound familiar?

“It could never happen to me.”

“I don’t really have a problem.”

“I can manage myself and get through anything on my own.”

In our life journey we encounter many situations that if something had changed by just a little bit -- it could have altered our lives dramatically. Many people in our society don’t see enough stability around them in family or friends to embark on a positive path.

Frequently these are the people that can fall prey to drugs and alcohol, and without positive direction can suddenly find themselves in difficult or devatating circumstances.

KNOX RECOVERY is a “safety net” to catch anyone who finds themselves struggling with alcohol and/or drug issues, and can’t find answers to solve them.

The first, best answer is to admit it may be happening to you and you should call or visit Knox Recovery at their new,

easily accessible location at 113 West Gambier Street in Mount Vernon. They will also soon be operating a location in downtown Utica.

If you are 18 years old or older, and you need direction to navigate your way, the first stop should be calling the caring team at Knox Recovery at 740326-9099.

One never knows when our journey can take us to a dark place -- before we know where to turn.

The Knox Recovery team is ready to assist you in your journey to health and well-being.

6-month 4.45

9-month 4.60

1-year 4.65

Alex Bullock Financial Advisor

124 S Main St Mt Vernon, OH 43050 740-397-2339

* Annual Percentage Yield (APY) effective 01/17/2022. CDs offered by Edward Jones are bank-issued and FDIC-insured up to $250,000 (principal and interest accrued but not yet paid) per depositor, per insured depository institution, for each account ownership category. Please visit www.fdic.gov or contact your financial advisor for additional information. Subject to availability and price change. CD values are subject to interest rate risk such that when interest rates rise, the prices of CDs can decrease. If CDs are sold prior to maturity, the investor can lose principal value. FDIC insurance does not cover losses in market value. Early withdrawal may not be permitted. Yields quoted are net of all commissions. CDs require the distribution of interest and do not allow interest to compound. CDs offered through Edward Jones are issued by banks and thrifts nationwide. All CDs sold by Edward Jones are registered with the Depository Trust Corp. (DTC).

Heart-related diseases are the #1 cause of death in the U.S. - and Knox County

is National Heart Month Love Your Heart

Tips for a Healthy Heart

GET ACTIVE

Do moderate physical activity for at least 30 minutes five days a week - you can also conduct three 10-minute sessions daily — make it fun! Get outside and enjoy the many beautiful trails and parks we have in Knox County.

KnoxHealth.com

740-392-2200

KNOW YOUR NUMBERS

Blood pressure, cholesterol and triglyceride levels, plus glucose and A1c levels each affect your heart's health. Talk to your doctor about getting screened. Visit heart.org/conditions to learn more about how to “know your numbers.”

AVOID TOBACCO

EAT HEART-HEALTHY FOODS

Eat fresh fruits and vegetables whenever possible – at least 5 servings each day - plus low-fat or non-fat dairy, and foods high in fiber. Avoid foods high in sodium, saturated or trans fats, and sugar.

If you are a smoker, quit! For help quitting contact Knox Public Health to receive nicotine replacement patches, lozenges or gum, one-on-one counseling or participate in support group sessions.

Annualwellnessexams

Annualwellnessexams

PapTests,Cancerscreenings

Annual Pap Tes

PapTests,Cancerscreenings

Treatmentfor menstrual issues

Treatmentfor menstrualissues

Pregnancy&Postpartumcare

Pregna

Pregnancy&Postpartumcare

Womenofallages

Womenofallages

- NEWpatientappointmentsavailableinDanville&MountVernon-

-NEWpatientappointmentsavailableinDanville&MountVernon-

- NEW pat

Put

Town Money Saver

Bacon-Wrapped Filets with Herb Butter

5 tbsp. salted butter, softened

1 tbsp. chopped fresh parsley

1 tbsp. chopped fresh chives

1/2 tsp. grated lemon zest

1 tsp lemon juice

1 tsp. dijon mustard

2 8-10 oz. beef lets (2” thick)

Salt & pepper, to taste

2 slices bacon

1 tbsp. olive oil

Mash 4 Tbsp butter with the parsley, chives, lemon zest, lemon juice and mustard in a small bowl. Scoop the butter mixture onto a sheet of plastic wrap. Wrap up and form into a 3” log. Refrigerate until rm, about 30 min. Preheat the oven to 450˚. Generously season the steaks on both sides with salt and pepper. Wrap each steak around the edge with a slice of bacon and secure with a toothpick.

Heat the olive oil and remaining 1 Tbsp butter in a medium cast-iron skillet over mediumhigh heat. When the butter melts, add the steaks to the skillet and sear until golden brown, about 1 min per side.

Transfer the skillet to the oven and cook 7 to 10 minutes for medium rare. Let rest 5 minutes before serving. Serve with a slice or two of the cowboy butter on top.

Pan Seared Sea Scallops

12 Sea Scallops (Fresh Or Frozen)

Salt And Pepper

1 1/2 tbsp. Butter, Divided

1 Lemon, Juiced

Place scallops on a clean paper towel and thoroughly dry. Heat a seasoned cast iron skillet on medium-high for about 5 min. In the last minute, add ½ Tbsp butter to the skillet and melt. Salt and pepper the scallops and add them to the skillet. Cook for about a minute on each side. Remove the scallops and place on a clean plate. Turn o the heat and add remaining 1 tablespoon butter to the cast iron skillet. Allow to melt and then add lemon juice. Drizzle on top of the scallops. Serve immediately.

Chocolate Lava Cakes

Baking spray

1 stick butter

2 oz. bittersweet chocolate

2 oz. semisweet chocolate

1 1/4 cups powdered sugar

2 whole eggs

3 egg yolks

1 teaspoon vanilla

1/2 cup all-purpose our Vanilla ice cream, for serving

Preheat the oven to 425o. Spray four custard cups with baking spray and place on a baking sheet. Microwave the butter, bittersweet chocolate and semisweet chocolate in a large bowl on high until the butter is melted, about 1 min. Whisk until the chocolate is also melted. Stir in the sugar until well blended. Whisk in the eggs and egg yolks, then add the vanilla. Stir in the our. Divide the mixture among the custard cups. Bake until the sides are rm and the centers are soft, about 13 minutes. Let stand 1 minute. Invert on individual plates while warm and serve with vanilla ice cream.

WarmmmmUp Warmmmm Up

with a Fresh Bowl of Chili

Savory & Seasonal Four Bean Chili

A nutrient-packed comfort food to enjoy all winter. This recipe incorporates root vegetables like onion, garlic & carrots, and can easily invite other favorite veggies into the mix. Makes 8 to 10 servings.

2 tablespoons olive oil

1 onion, nely chopped

2 medium carrots, chopped

1 red bell pepper, chopped

3 cloves garlic, minced

2 tablespoons tomato paste

2 tablespoons packed dark brown sugar

3 tablespoons chili powder

2 tablespoons ground cumin

1 tablespoon dried oregano

1 teaspoon salt

1 can (28 oz.) diced tomatoes

1 can (15 oz.) tomato sauce

Chili is even better served with cornbread

Make batter while the vegetables are cooking, and bake it while the chili is simmering.

1 can (15 oz.) small white beans, rinsed & drained

1 can (15 oz.) light kidney beans, rinsed & drained

1 can (15 oz.) dark kidney beans, rinsed & drained

1 can (15 oz.) pinto beans, rinsed and drained

1 cup vegetable broth

1 can (4 oz.) diced mild green chiles

1 oz. unsweetened baking chocolate, chopped

1 tablespoon cider vinegar.

Heat oil in large saucepan over medium-high heat. Add onions, carrots and bell pepper; cook & stir 10 min. or until vegetables are tender. Add garlic, tomato paste, brown sugar, chili powder, cumin, oregano and salt; cook and stir 1 minute.

Stir in tomatoes, tomato sauce, beans, broth, chiles, & chocolate; bring to a boil. Reduce heat to medium; simmer 20 minutes, stirring occasionally. Stir in vinegar. Town

National

February 24

Vegan Cornbread

3 tablespoons boiling water

1 tablespoon ground axseed

1¼ cups all-purpose our

¾ cup yellow cornmeal

1⁄3 cup sugar

2 teaspoons baking powder

1 teaspoon salt

1¼ cups unsweetened almond or soy milk

¼ cup vegetable oil

Preheat oven to 400 F. Spray 8-inch square baking dish or pan with nonstick cooking spray. Combine boiling water and axseed in small bowl; let stand until cool.

Combine our, cornmeal, sugar, baking powder, and salt in large bowl; mix well. Whisk almond milk and oil in medium bowl until well blended. Add to our mixture with axseed mixture; stir just until dry ingredients are moistened. Pour batter into prepared baking dish. Bake 25 minutes or until top is browned and toothpick inserted into center comes out clean.