Richmond Town Money Saver | April 2024

Frankfort Urgent Care 101 King’s Daughters Dr. (502) 227-8200

Lawrenceburg Urgent Care 1004 Bypass N (502) 353-4220

London Urgent Care 1914 Highway 192 (859) 756-6841

Georgetown Urgent Care 111 Osbourne Way (502) 570-0007

Lexington Urgent Care 1701 Nicholasville Rd. (859) 523-5310

Hamburg Urgent Care 1916 Justice Drive, Suite 120 (859) 756-6837

Lexington Urgent Care 3101 Richmond Rd. (859) 269-2273

Nicholasville-Brannon Crossing Urgent Care 197 E Brannon Crossing 859-756-6849

Harrodsburg Urgent Care 844 S. College St. (859) 605-6184

Lexington Man ‘O War Urgent Care 4097 Nichols Park Dr (859) 245-2273

Versailles Urgent Care 432 Lexington Rd. (859) 879-0272

Lexington New Circle Urgent Care 1498 Boardwalk (859) 756-6845

Family Practice 133 Plaza Dr. (859) 986-1370

fresh • natural • healthy Immune Boosting Recipes

Eggs with Greens (Green Shakshuka)

• Extra -virgin olive oil

• 10 oz. frozen spinach, defrosted & drained

• 2 cups (16oz.) salsa verde

• 1 tsp. garlic powder

• 1 small bunch cilantro (or 1 Tbs ground coriander)

• 4-8 eggs

• 1 avocado

Flavor-packed quick green shakshuka with power greens & perfectly poached eggs

Place a large pan or Dutch oven over med-high heat. Drain artichokes. Add a heavy drizzle of oil, spinach, artichokes and dash of salt to pan. Cook down for 1 minute. Add salsa verde and garlic powder. Bring to a heavy simmer. Lightly chop the cilantro and stir in. Create little wells for eggs. Crack eggs into pan, add another dash of salt on top of each egg. Cover until whites have almost set but yolks art still runny, 6-8 min. Top with crumbled feta. Serve hot, topped with avocado.

fill up your cup with a

Turmeric Coconut Milk Latte

Turmeric Paste:

• 1/4 cup turmeric powder

• 3 Tbs coconut oil

• Freshly ground black pepper

Latte:

• 2 cups coconut milk

• 1 cinnamon stick

• 1” piece ginger, peeled & sliced thin

• Honey to taste (optional)

Overnight Carrot Cake Oats

• Honey for drizzling, optional

• ¾ cup nonfat milk

• ½ cup old-fashioned rolled oats

• 1 tsp pack dark brown sugar

• 1/8 tsp pure vanilla extract

• 1 small carrot, nely grated

• 1 Tbs toasted unsweetened shredded coconut

• 1 Tbs raisins

• 1 Tbs toasted chopped walnuts

The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours, or up to overnight.

In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

For the Turmeric paste: Whisk together the turmeric powder with 1 cup water in a small sauce pan over medim heat. Cook the mixture until it begins to thicken and form a thick, dry paste, 2-3 minutes. Remove from heat and whisk in the coconut oil and ¼ tsp pepper. Set aside.

For the Latte: Combine the coconut milk, cinnamon stick, ginger, honey (if using) and 1 Tbs turmeric paste in a medium saucepan. (Let the remaining turmeric paste cool completely, then store in an airtight container in the refrigerator for up to 1 week) Bring the mixture to a slow simmer over medium heat for about 5 minutes to allow the ingredients to steep. Remove from the heat and strain, serve immediately.