The Essential Local's Guide to Banff by Town of Banff

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

What’s the Meaning of Life? We don’t know the answer to that, but we have all the information on living in Banff. In fact, it’s right here, in the inaugural Essential Local’s Guide to Banff. Whether you’re a long-time resident or a newcomer, you’ll find this guide an invaluable resource to life in Banff, including fall and winter programs, events and services. This is a limited print edition! We didn’t print a lot of copies, so keep this book handy and refer to it often. If you have questions, visit us online at banff.ca or call us at 403.762.1200. We’re here to help.

How To Register To register for a program, visit Banff Town Hall, 110 Bear Street, or call 403.762.1251. Most programs require registration, but some are offered on a drop-in basis.

Photo Credit: Travel Alberta/Nathan Hendry

Discounts are available to those who qualify for the Banff Access Program. Visit Banff Town Hall or banff.ca/access to see if you qualify. Have an idea for a community program next year? We’re always looking for experts or those passionate about a topic to teach. If you have an idea for a future class, call one of our recreation program coordinators at 403.762.1223.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

DISTRIBUTION Distributed throughout the Bow Valley (Lake Louise, Banff, Canmore, Exshaw and Kananaskis). Copies available at recreation centres, town halls, libraries and other public access points. The guide is also available online at banff.ca/classes

ADVERTISING CONTACT: Kerri Dance Recreation Program Coordinator Community Services TEL: 403.762.1223 EMAIL: kerri.dance@banff.ca

The Essential Localâ&#x20AC;&#x2122;s Guide to Banff is published biannually by the Town of Banff. Designer: Laura Clippingdale, Fusion Graphics Cover image: Banff & Lake Louise Tourism / Paul Zizka Photography

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Photo PhotoCredit: Credit:Travel BanffAlberta/Nathan & Lake Louise Hendry Tourism / Paul Zizka Photography

Living in Banff means living with wildlife. Learn how you can keep yourself, and the wild animals we share the landscape with, safe by respecting the environment. Check out page 12 for more.

The Town of Banff offers discounts to residents on kids camps, public skating, bus passes, and classes through the Banff Access Program. Learn more about it on page 14 or visit banff.ca/access.

Thereâ&#x20AC;&#x2122;s always something fun and exciting happening in Banff. Check out the calendar of special events on page 32 or visit banff.ca/events for a complete listing.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

WHAT LOCALS NEED TO KNOW

What Locals Need to Know NEW TO BANFF Welcome to the Town of Banff. You’ve picked a great place to live, whether you’re here for three months or 30 years. Moving to a new community can be a daunting experience, so we want to make sure you know about all the resources available to you. If you can’t find what you need in this book, check out banff.ca/heretohelp, visit us at Banff Town Hall, 110 Bear Street, or call 403.762.1251 and we’ll help you out. You can also find information about community resources by calling 2-1-1 or visiting banff.ca/communityresources.

FIND A JOB Career opportunities with the Town of Banff are posted on our online job board at banff.ca/careers. Sign up to get an email or text when a new one is posted at banff.ca/notify. The Job Resource Centre has a job board at their office at 314 Marten St. Get more info from their website at jobresourcecentre.com.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Check the Banff & Lake Louise Hospitality Association job board for opportunities in hotels and restaurants at bllha.ca. Major employers will also post job opportunities on their own websites. For smaller employers, such as stores, check for help wanted signs in windows.

PARKS AND PLAYGROUNDS Banff is one giant park, but there are smaller parks and playgrounds in town for children to enjoy. Learn more at banff.ca/playgrounds. • R otary Park (Ages 2 – 5) • B anff Elementary School (Ages 5 – 12) • C entral Park (Ages 5 – 12)

• B anff Recreation Grounds (Ages 2 – 5) • B irch Avenue (Ages 2 – 12) • P ark Avenue (Ages 2 – 12)

• M iddle Springs Drive (Ages 2 – 10) • J asper Avenue (Ages 5 – 10)

Note: During the annual fall elk rut, swings are removed from Town playgrounds to reduce the danger of elk becoming entangled.

WHAT LOCALS NEED TO KNOW

HOUSING To live in Banff, you need to work in Banff. It’s a Parks Canada regulation called Need to Reside that’s in place to make sure housing is available to the people who work in the community, so homes are not used as vacation properties. That said, it can be tough to find housing in Banff, especially in the height of winter or summer. We’re a small town, so word-of-mouth is still one of the best ways to find a place. Some landlords don’t advertise their rentals. Tell everyone you meet you’re looking for a place and spread the word.

ALSO CHECK OUT • Banff/Canmore Kijiji @ banff.kijiji.ca • L ocal newspapers, the Rocky Mountain Outlook and the Bow Valley Crag & Canyon • P roperty management companies — Peka or Asset West. • Some real estate agents also manage rentals. • B ow Valley Home Finder on Facebook facebook.com/groups/bowvalleyhomefinder/ The Banff Housing Corporation (BHC) is an arm’s length, non-profit organization of the Town of Banff. It offers both price restricted and equity share home ownership and a small number of rental properties. Learn more about them at banff.ca/bhc. Check banff.ca/housing for more info on renting and buying a home, future housing developments in Banff, landlord and tenant responsibilities, and more.

COMMUNITY RESOURCE DIRECTORY The Community Resource Directory is a listing of programs and services available throughout the Bow Valley. The list is frequently updated online and includes contact information for everything from Alberta Health Services programs to sports leagues. Search by keyword, category or alphabetically at banff.ca/resourcedirectory. You can also pick up a copy of the guide at Banff Town Hall, 110 Bear St.

Photo Credit: Banff & Lake Louise Tourism / Paul Zizka Photography

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

WHAT LOCALS NEED TO KNOW

Photo Credit: Don Lee

PETS

RENT A FACILITY

Your furry friend needs to be licensed in the Town of Banff. Dog and cat licenses are issued annually and help us return lost pets to owners. Fees go towards stocking bag dispensers along trails, the Banff animal shelter and the off-leash dog park. Call 403.762.1218 or visit banff.ca/ bylawservices for an application.

Banff has a variety of unique and picturesque venues to rent for sporting events, large picnics or parties and weddings.

GETTING A PERMIT If you’re starting a construction project, opening a home business or cutting down a tree, you need a permit from the Town of Banff. Permits ensure all changes meet the Town of Banff’s design standards and neighbourhood characteristics. Visit banff.ca/permit to see if you need a development permit or building permit or call 403.762.1215.

REPORT A PROBLEM You can report problems like potholes, broken streetlights, neighbourhood noise and more to the Town of Banff online through an Action Request. This system is a quick and easy way to let the Town know about any issues you spot in the community. Visit banff.ca/actionrequest and fill out the form in the category that best addresses your concern.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

The Fenlands Banff Recreation Centre has one NHLsized rink and one 185’ x 85’ sized hockey rink with a spectator capacity of 550, four sheets of curling ice with a well-appointed lounge, two meeting rooms, and a bright and airy concourse perfect for weddings and banquets. The recreation grounds has three baseball diamonds, a soccer/rugby field, basketball court, tennis courts, three picnic shelters, a skatepark and bike skills park. Popular wedding venues include the Tunnel Mountain Reservoir, Central Park Gazebo and The Fenlands meadow. For more on renting a facility, contact 403.762.1238 or 403.762.1113 or rentals@banff.ca.

WHAT LOCALS NEED TO KNOW

Photo Credit: Don Lee

THE FENLANDS BANFF RECREATION CENTRE The Fenlands is like no sports arena youâ&#x20AC;&#x2122;ve been to before. A spectacular glass and wood centre, it was almost completely rebuilt from the previous aging facility on the same site, achieving LEED silver in sustainable building practices. Since opening in December 2010, The Fenlands has hosted Team Canada junior training camp, top NHL teams practices, world ball hockey championships, Canadaâ&#x20AC;&#x2122;s Olympic curling champions in the TSN Curling Skins and our own Banff Minor Hockey league and Figure Skating club. The signature venue, the Concourse, overlooks forest and fenland, with iconic Mt Norquay as a backdrop. The spacious hall with its wall of window opens to an outdoor meadow, making it a perfect locale for milestone social events. Other facilities include two meeting rooms, equipped with video conferencing capabilities, onsite catering and concession and free wifi throughout. Drop-in skating, shinny hockey and curling are offered throughout the winter. Call the info line at 403.762.1235 for the most up-to-date schedule. To book the facility, contact facility booking coordinator at 403.762.1238 or email rentals@banff.ca.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

WHAT LOCALS NEED TO KNOW

GETTING AROUND BANFF The Town of Banff is just 3.94 sq. kilometres, which means it’s fairly easy to get around by walking or biking. Walking or biking is the best way to avoid summer traffic congestion. Long-term car/RV parking is tough to find, but you can almost always find a parking spot for your bike. Bike racks are everywhere downtown; find one easily on banffparking.ca or banffmaps.ca/bikebanff. (Please don’t lock bikes to trees; damaged trunks make the tree vulnerable to disease.) Get your bike ready for its summer commute by bringing it to the Bike Fix-It Station in Central Park. Pump up your tires or make minor repairs with the tools provided. Don’t know how to fix a bike? Scan the QR Code on the front of the station for instructions.

CARPOOL If you must drive, consider carpooling. Parking is at a premium in the summer, and time limits exist on all parking spaces. Parking time limits are strictly enforced.

ROAM PUBLIC TRANSIT Roam Public Transit is a cheap and easy way to get around if you don’t want to walk or bike. Extended service in the summer means a bus every 20 minutes on Banff Avenue. The regional route, between

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Canmore and Banff, runs every half hour during peak travel times. Get the transit schedule at roamtransit.com. One-way fares on the Roam route within Banff are $2 for adults, $1 for seniors and children, or get a $5 unlimited day pass. Children under 6 ride for free. Monthly, threemonth and six-month passes are available, along with books of 10, with renewal discounts. The Banff-Canmore regional bus one-way fares are $6 for adults and $3 for seniors and children. Children under 6 ride for free. Monthly pass is $80 for adults.

PARKING Use banffparking.ca to find parking in town, including real time capacity at some lots, or check the parking map at banff.ca/parking for parking lots and their time limits. In the Town of Banff, we use parking signs to show where parking is permitted and for how long. We don’t paint our curbs yellow to indicate where you can’t park. The only place you’ll see curb paint is by the Fire Hall, where the ‘no parking’ area is indicated with red paint.

SNOW CLEARING

All town roads are plowed based on a priority system. Main roads, bus routes and roads that access emergency services are plowed first, and school zones, hills, problem areas etc. are plowed second. Parking lots are generally

WHAT LOCALS NEED TO KNOW

maintained after the second priority routes are done, during hours when fewer people are using them.

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Parking in the downtown winter parking regulation zone is prohibited from 2 a.m. to 7 a.m., November 15 to May 1, to allow safe and efficient snow removal.

Snow plows clear a driving lane and sand the road; we don’t salt the roads because it’s harmful to the environment and corrosive to vehicles. The parking lane is only cleared when there’s a buildup of snow and ice. When that happens, temporary ‘no parking’ signs will go up, and crews will haul away snow. Check banff.ca/snow for details and a live map of snow plow locations.

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Winter Parking Regulations Zone 2 a.m. - 7 a.m.

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Sidewalks adjacent to municipal property, paved and unpaved trails, municipal stairways (such as the Tatanga stairs), the gazebo and areas around public washrooms are maintained by the Town according to the priority system.

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Property owners are responsible for clearing public sidewalks along their property lines, within 24 hours of a snowfall. Due to safety concerns, failure to clear sidewalks could result in a $100 fine.

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Town of Banff

Snow Management The Town of Banff does not guarantee the quality, content, accuracy, or completeness of the information, text, and graphics, and assumes no liability for any damages or loss of any kind that might arise from the use of, misuse of, or the inability to use this product. The information provided should not be used as a substitute for legal, accounting, real estate, business, tax, or other professional advice.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF 0.5

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Date Created: 19/01/2016 2:21:55 PM Coordinate System: NAD 1983 UTM Zone 11N Produced By: Town of Banff - GIS Dept (ballj) File Name: SnowManagement_2016_Website

WHAT LOCALS NEED TO KNOW

How to Get Rid of Stuff FREE LARGE ITEM PICKUP Tossing out your old couch? Don’t leave it by a neighbourhood garbage bin. It’s illegal, it can act as a wildlife attractant, and it’s awful to look at. There are free, legal ways you can get rid of stuff that doesn’t fit in garbage bins.

BRING IT TO THE COMPOUND

of what can be dropped off at the centre. We don’t accept large appliances, tires, mattresses/box springs, clothing, automotive parts, or scrap metal/ wood. Those items can be left at the drop-off yard near the Re-Use-It Centre. Pick up or drop off items seven days a week, 7:30 a.m. – 3:30 p.m.

RECYCLE ALL THE THINGS

Drop off unwanted stuff and yard waste at the Town of Banff Operations Transfer Site at 160 Hawk Avenue. It’s open 7 days a week, 7:30 a.m. – 3:30 p.m. (no loads accepted after 3:15 p.m.) Residential drop offs are free, but charges will apply to commercial and out-of-town drop offs.

We take recycling very seriously in Banff. As a community within a national park, we know it’s our responsibility to do our part to protect the environment. Today, almost 50% of all waste is diverted from the landfill. With a little extra effort, we could be diverting 80% or more.

CALL THE TOWN FOR A FREE PICKUP

Separate your recyclable materials and put them in the appropriate spot in the bin – glass, paper products, mixed containers, and food waste. Don’t throw in plastic bags! They contaminate the collection, and the entire load has to be landfilled.

Call 403.762.1240 between 8 a.m. and 4 p.m., Monday to Friday to schedule a free curbside pickup. Note: You must schedule a pickup before putting your item on the curb and we don’t accept renovation or construction waste. Businesses and out-of-town visitors may be charged for this service.

DONATE IT The Crossway Community Thrift in Canmore picks up gently used furniture and housewares in Banff. Call 403.678.9801 to schedule a pickup.

BANFF RE-USE-IT CENTRE Pick up or drop off gently used household items at Banff’s new Re-Use-It Centre, located at the Banff Transfer Site, 160 Hawk Avenue. Furniture, books, toys, dishes and light fixtures are some examples

All recycling and garbage bins are wildlife proof, which means they’re locked with a hatch. Push up then pull to open bins and make sure they’re fully closed when you’re done. If wildlife gets into garbage, they can become food conditioned, and will seek out more human food around town. This usually results in the demise of the animal.

CEASE THE GREASE When you’re done cooking, your natural reaction is to pour leftover grease, oils or fats down the drain. Don’t do it! Fats and oils harden and clog pipes, causing bad smells, slow drainage or plugged sinks and costly sewer fixes. Hot water and soap doesn’t wash it away.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

WHAT LOCALS NEED TO KNOW

To avoid problems, scrape dishes before washing. Use a paper towel to wipe down utensils and plates before you wash them, and toss the paper towel in the garbage or food recycling bin. Pour fats, oils and grease in a container, like a tin can or milk carton, and stick it into your freezer. After it freezes, throw it in the garbage. It’s not recyclable.

WATCH OUT FOR: • Fat: butter, margarine, shortening, etc. • O il: salad dressings, cooking oil (including deep frying), olive oil, sauces, lard etc. • Grease: chicken, hamburgers, bacon, etc.

DON’T FLUSH WEIRD STUFF Flushing weird stuff down the toilet clogs Banff’s sewer system and can cause expensive, disgusting backups in your home. Don’t be fooled by products like flushable wipes. They’re not flushable, and they block the sewer system, causing odours or sewage to come up through your toilet.

HERE’S WHAT TO DO WITH YOUR WASTE:

GARBAGE • • • • • • •

Cat litter (bag it) C age lining Cigarette butts C otton swabs Clothing Dental floss Disposable diapers

• F eminine hygiene products • Lotions & perfume • P aper towels/ shoptowels • Tissues (facial) • W ipes

MEDICATION • R eturn to any pharmacist in town for proper disposal.

HAZARDOUS WASTE • • • • •

mmonia/bleach A Floor polish Fuel/motor oil Nail polish Pesticides

• • • • •

ertilizer F H ot tub chemicals Antifreeze Paint/turpentine Solvents/glue

Hazardous waste and yard waste are accepted year round at the Town of Banff’s Transfer Site, 160 Hawk Ave. There’s no charge to residents for dropping items at the yard.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

BE SAFE OUT THERE

Be Safe Out There SAFETY AND EMERGENCY In an emergency, dial 9-1-1. Banff is policed by the Royal Canadian Mounted Police (RCMP). The administration line is 403.762.2228. The complaint line is 403.762.2226. Bylaw Services is available to help you from 8 a.m. to 6 p.m. seven days a week. Peace officers enforce local bylaws and manage the care and safe return of lost pets, dog and cat licenses, a lost and found program, and parking tickets. Contact Bylaw Services at 403.762.1218 or submit a bylaw complaint online at banff.ca/actionrequest. Banffâ&#x20AC;&#x2122;s Fire Department is made up of full-time members and paid on-call volunteers. Contact them at 403.762.1256. If you detect a fire, call 9-1-1. The Parks Canada Warden Service is responsible for wilderness search and rescue throughout Banff National Park. The Parks Canada Emergency Dispatch is 403.762.4506.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Report wildlife sightings to 403.762.1470. The Banff Mineral Springs Hospital is located at 305 Lynx Street. Contact the front desk at 403.762.2222. In the event of a town-wide emergency, the Town of Banff will issue emergency alerts by email or text. Sign up to receive emergency alerts at banff.ca/notify. You can also check banff.ca and listen to the local radio station, Mountain FM. The Alberta Emergency Alert system is broadcast over CBC radio. Natural disasters such as wildfires, blizzards and floods can strike at any time. In such an event, you could be left without essential services. You should always be prepared to look after your own needs, and the needs of your family, for at least 72 hours. Donâ&#x20AC;&#x2122;t wait for an emergency to happen. Plan ahead and put together an emergency kit in a backpack or duffel bag

BE SAFE OUT THERE

you can keep in a convenient location. A basic emergency kit includes a flashlight and extra batteries, First Aid kit, a supply of prescription medications, credit cards & cash, personal identification, an extra set of keys, matches, etc. Emergency kits also contain a supply of food and water. Include at least two litres of drinking water per person per day, canned food, energy bars, utensils, and a manual can/ bottle opener. Learn more about emergency planning at banff.ca/emergency.

LIVING WITH WILDLIFE Living in Banff means living in harmony with wildlife. It’s not uncommon to see a deer or elk in your yard. You could spot a bear, wolf or coyote travelling near the townsite. Cougar, bobcat and lynx sightings are rare, but we share this valley with them. Respect all wildlife and do everything you can to keep them, and you, safe. Never feed wildlife. You may think it looks cute, or you may think you’re helping a hungry animal, but you’re leading it to an unnecessary death. Once a wild animal has found a source of human food, it will seek it out again and again, becoming bold and aggressive. This is called food conditioning, and a food-conditioned animal could become dangerous, forcing park wardens to relocate it or euthanize it.

Don’t leave out garbage, recycling or a dirty BBQ. They attract wildlife to town. Take garbage directly to one of the bear-proof bins around town, store recycling indoors before dropping it off at a neighbourhood blue bin, and keep your BBQ clean at all times. Never approach or entice wildlife. Obey all wildlife closures and know what to do if you see elk, wolves, cougars or bears. This safety information can be found on Parks Canada’s website (pc.gc.ca). Please do your part by viewing wildlife responsibly. Keep your dog on a leash at all times, for its own safety. Off-leash dogs can disturb wildlife and worse. Your dog can safely run free at the Banff off-leash dog park, which is fully fenced, on Hawk Avenue in the industrial district.

MOUNTAIN WEATHER It’s hard to predict the weather in Banff. We can get snow in September and balmy, blue sky days in January. It’s best to be prepared for everything, especially if you’re going hiking. Summer days can be over 30C, and winter days can be lower than -30C. Always check current weather conditions and the forecast at banff.ca/weather before you head out on an adventure.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

AFFORDABLE BANFF

Affordable Banff It can be expensive living in Banff. Housing, food and gear costs add up, so take advantage of some of the free or low-cost programs and services available. The Banff Access Card offers discounts to eligible residents for things like recreation and learning programs, summer camps, bus passes and more. To qualify you must be living under the Banff Affordability Measure Level. Visit banff.ca/access or stop by Banff Town Hall for more information and an application form. The Community Lunch Program is every Thursday, 12 – 1 p.m. from September to June at 101 Bear Street. It’s free, but donations are welcome. Open to everyone. Santa’s Anonymous provides toys and food hampers to those in need over Christmas. Apply at banff.ca/santas or visit Banff Town Hall. The application process starts in November/December. If you’re 55 or over, a number of programs and services are available such as the seniors kitchen, taxi pass program, walking groups and snow angels sidewalk shovelling service. Connect with these services through the Town of Banff’s senior support coordinator at 403.762.1253. Looking for additional affordable programs? Check out banff.ca/heretohelp for a list of services available to residents, or pick up the handy Bow Valley Affordability Guide at Banff Town Hall. Also check out banff.ca/events for upcoming activities and programs.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

LOW-COST ACTIVITIES Drop-in programs are held throughout the year for residents 18 years and older. $5 per participant per night. All abilities welcome.

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SEPTEMBER – DECEMBER INCLUSIVE MONDAYS: Soccer – 7:30–9:30 p.m.

Banff Community High School

TUESDAYS: Basketball – 8–10 p.m. Banff Community High School WEDNESDAYS: Ping Pong – 7–9 p.m. Banff Royal Canadian Legion

Volleyball – 8–10 p.m. Banff Community High School THURSDAYS: Basketball – 8–10 p.m. Banff Community High School

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JANUARY – APRIL MONDAYS: Soccer – 7:30–9:30 p.m. Banff Community High School WEDNESDAYS: Ping Pong – 7–9 p.m. Banff Royal Canadian Legion

Volleyball – 8–10 p.m. Banff Community High School

AFFORDABLE BANFF

A place to call home

FREE TRY-IT PROGRAMS Learn a new sport or activity with the Try-It series. These free programs are for beginners or people with limited experience to learn a little more about a sport or activity. They’re free, and all equipment and instruction is provided. Try sports such as ringette, ice skating or swimming. Visit banff.ca/events for a list of upcoming programs.

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MANAGING YOUR MONEY PART II A follow-up to the February 2016 Managing Your Money workshop, this session will give specifics on budgeting, banking, credit, and free money opportunities. Specifically for those living on a limited income or experiencing affordability challenges. You do not need to attend Part I in order to take this class. Instructors: Shawn Carr & Anna-Lisa Christilaw. #4147 TUESDAY 6 – 8 P.M. OCTOBER 18 BANFF TOWN HALL, COUNCIL CHAMBERS FREE, REGISTRATION IS REQUIRED, SEE PAGE 1 FOR HOW.

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FREE ONLINE FINANCIAL FITNESS COURSES If you can’t attend a money management session, several online courses are available. They include: Budget Boot Camp, Credit-Cross Training, Break the Cycle: Spend Less and Save More, R and R in Retirement, Tackle Debt, Enrich Your Kids, and Holiday Spending Treadmill. REGISTER ONLINE AT:

moneymentors.ca/resources/free-online-courses/

............................................................................................................. ENTER BANFF COMMUNITY HIGH SCHOOL THROUGH THE BACK DOORS ON BEAVER STREET. VISIT BANFF.CA/EVENTS FOR PROGRAM UPDATES AND ADDITIONAL ACTIVITIES.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

ACTIVE LIVING & WELLNESS

Active Living & Wellness See page 1 for how to register.

ADULT POWER SKATING

An advanced skating class designed to improve your hockey skill and give you a workout. Learn edge control, quick starts and stops, and strong forwards and backwards skating techniques. Prerequisite: You must be able to skate forwards, backwards and stop. Full hockey equipment is required. Instructor: Carol Pearson, NCCP Level III. #4073 SUNDAYS, 7:15 - 8:15 P.M. SEPTEMBER 25 - NOVEMBER 27 (10 SESSIONS) THE FENLANDS, ARENA 2 $80+GST, DROP-IN AVAILABLE FOR $10 PER CLASS

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BOW VALLEY INDOOR ADULT WALKING PROGRAM

Open to all residents of the Bow Valley, this program supports increasing physical fitness in a safe, social environment. Free pedometers are available to all new participants (a $20 value). Offered by the Bow Valley Primary Care Network and the Town of Banff. *Schedule subject to change due to facility availability. For more details, visit www.bowvalleypcn.ca or call 403.985.7670. TUESDAYS, 10 – 11 A.M. NOVEMBER 1 – MARCH 28 THE FENLANDS, FREE

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

GET ON THE BALL

Challenge your balance and core muscles with a full-body workout using a stability ball. You’ll be taught modifications to accommodate different abilities and fitness levels. Instructor: Kiley Torti, Can-Fit Pro Personal Trainer & CESP Exercise Physiologist. #4108 SATURDAY, 10:30 A.M. – 12:30 P.M. OCTOBER 22 101 BEAR STREET, PIONEER ROOM $23+GST

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TAI CHI

Beginners and those who have practiced some Tai Chi before will benefit from this class. We will start at the beginning of the 108 move set and learn at a comfortable pace. Gain balance, flexibility and strength for general well-being. Instructor: Jane MacKenzie. #4102 MONDAYS & THURSDAYS, 7 – 8:15 P.M. SEPTEMBER 8 – NOVEMBER 7 (16 SESSIONS) NO CLASS OCTOBER 31 THE FENLANDS, MEETING ROOM 2 $100+GST

ACTIVE LIVING & WELLNESS

WOMEN’S SELF DEFENCE

Receive physical, mental, and emotional self defence training drawn from several martial arts and real-life scenarios. The class is geared toward your strengths and will teach you how to protect yourself. Instructor: Marc Geestman. #4125 TUESDAYS, 7 – 8:30 P.M. OCTOBER 25 – DECEMBER 13 (8 SESSIONS) BANFF ELEMENTARY SCHOOL, GYM. $120+GST

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ZUMBA

A fun, calorie-burning dance fitness class that combines fast and slow rhythms with a cardio workout and muscle toning benefits. You don’t have to know how to dance; all fitness levels are welcome. Instructor: Aoi DuBeau, licensed Zumba Fitness® Instructor. #4105 WEDNESDAYS, 7 – 8 P.M. SEPTEMBER 14 – OCTOBER 19 (6 SESSIONS) BANFF COMMUNITY HIGH SCHOOL, GYM. $60+GST

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HEALING YOGA

Learn a slow, gentle yoga practice to enhance your health and well-being. This class blends healing elements from different styles of yoga, including Hatha and Restorative, to create a calming practice that restores the body and mind. Props will be used for support. Instructor: Holly Foster, RYT. THURSDAYS, 6:30 – 7:30 P.M. THE FENLANDS, MEETING ROOM 1 $53+GST. REGISTER FOR ALL THREE CLASSES FOR $145+GST #4078 AUGUST 25 – OCTOBER 13 (8 SESSIONS) #4081 NOVEMBER 10 – DECEMBER 29 (8 SESSIONS) #4082 FEBRUARY 2 – MARCH 23 (8 SESSIONS)

IT’S A GUY THING YOGA – LEVEL 1

A men’s only yoga class teaches you the basics of stretching and movement. Instructor: Kathryn Williams, RYT. MONDAYS, 6 – 6:45 P.M. THE FENLANDS, MEETING ROOM 1 #4076 OCTOBER 17 – NOVEMBER 21 (6 SESSIONS) $55+GST #4075 OCTOBER 17 – DECEMBER 5 (8 SESSIONS) $65+GST #4083 JANUARY 23 – MARCH 6 (6 SESSIONS) NO CLASS FEBRUARY 20 $55+GST #4084 JANUARY 23 – MARCH 20 (8 SESSIONS) NO CLASS FEBRUARY 20 $65+GST

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IT’S A GUY THING YOGA – LEVEL 2

Level 2 of this men’s only yoga class gives you an opportunity to practice new stretches, learn new poses, and strengthen your yoga routine. Instructor: Kathryn Williams, RYT. MONDAYS, 7 – 7:45 P.M. THE FENLANDS, MEETING ROOM 1 #4080 OCTOBER 17 – NOVEMBER 21 (6 SESSIONS) THE FENLANDS, MEETING ROOM 1. $55+GST #4074 OCTOBER 17 – DECEMBER 5 (8 SESSIONS) THE FENLANDS, MEETING ROOM 1 $65+GST

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ACTIVE LIVING & WELLNESS

IT’S A GUY THING YOGA – LEVEL 2

WEDNESDAYS 12:05 – 12:55 P.M. 101 BEAR STREET, PIONEER ROOM $64+GST

#4085 JANUARY 23 – MARCH 6 (6 SESSIONS) NO CLASS FEBRUARY 20 $55+GST

#4077 OCTOBER 12 – NOVEMBER 30 (8 SESSIONS)

#4086 JANUARY 23 – MARCH 20 (8 SESSIONS) NO CLASS FEBRUARY 20 $65+GST

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CONT’D

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YOGA TO REGAIN FLEXIBILITY

Are you still hiking and skiing but can’t seem to touch your toes? This Hatha yoga course is designed for people aged 50 – 75. It will help stretch out stiff joints and enable greater flexibility. Learn new stretches that you can do at home. Instructor: Rick Kunelius, RYT SATURDAYS 8:30 – 9:30 A.M. 101 BEAR ST. PIONEER ROOM $50+GST #4189 OCTOBER 8 – NOVEMBER 26 #4190 MARCH 4 – APRIL 22

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LUNCH HOUR YOGA

If you’re on your lunch break or just starting your day, take time to recharge and stretch your body and mind. This steady, all-around flow class is as gentle or as challenging as you want. Modifications are taught and props are available for all abilities. Great for strengthening your body, building your flexibility and enhancing your balance. Instructor: Kathryn Williams, RYT.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

#4087 JANUARY 25 – MARCH 15 (8 SESSIONS)

REIKI – LEVEL 1

Reiki is a gentle healing technique for reducing stress and enhancing your natural healing abilities. This course includes discussions and hands-on experience. You’ll receive a manual, and certificate upon completion. Bring a blanket, pillow, journal, and drinking water. Instructor: Jane MacKenzie, Usui & Karuna Reiki Master. #4103 SATURDAY OCTOBER 8, 9 A.M. – 5 P.M. 101 BEAR STREET, PIONEER ROOM $95+GST

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REIKI – LEVEL 2

If you’ve completed Reiki – Level 1, this class will further enhance your natural healing and intuitive abilities. Learn more about the practice of Reiki and expand on the concepts taught in Level 1. Bring a blanket, pillow, journal, and drinking water. Instructor: Jane MacKenzie, Usui & Karuna Reiki Master. #4104 SATURDAY OCTOBER 29, 9 A.M. – 5 P.M. 101 BEAR ST. PIONEER ROOM $95+GST

ACTIVE LIVING & WELLNESS

THIS IS HOW WE ROLL

Foam rolling is a release technique that can help with injury prevention and rehabilitation. It can also improve posture, flexibility, and muscle recovery. Instructor: Kiley Torti, Can-Fit Pro Personal Trainer, and CESP Exercise Physiologist. #4106 TUESDAY, NOVEMBER 15, 5:30 – 7:30 P.M. THE FENLANDS, MEETING ROOM 2 $23+GST #4139 SATURDAY, JANUARY 14, 10:30 A.M. – 12:30 P.M. 101 BEAR STREET, PIONEER ROOM $23+GST

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INTRODUCTION TO MEDITATION FOR HEALTH & WELLNESS

Learn about meditation and how it can reduce stress, improve sleep and memory, and help manage pain or illness. Different types of meditation will be taught, and you’ll learn how to incorporate it into your daily routine. Wear comfortable clothing and bring a yoga mat if you have one. Instructor: Holly Foster, RYT. #4126 WEDNESDAYS 6 – 7 P.M. SEPTEMBER 7 – OCTOBER 12 (6 SESSIONS) THE FENLANDS, MEETING ROOM 1 $45+GST

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MEDITATION WORKSHOP

Learn the basic science, philosophy and practice of meditation. Discuss the benefits of regular meditation and develop a personal practice that will bring you balance, concentration, strength, and calm. Instructor: Caroline Dalton, Certified Meditation Teacher/ Reiki Level I. #4162 SATURDAY, OCTOBER 1, 9 – 11 A.M. 101 BEAR STREET, PIONEER ROOM $65+GST

#4163 SUNDAY, NOVEMBER 27, 3 – 5 P.M. 101 BEAR STREET, PIONEER ROOM $65+GST

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KIDS MEDITATION PROGRAM

A meditation and empowerment class for kids ages 5 – 9 to learn how to deal with stress and anxiety. Using the four pillars to happy and successful children, kids will learn the basic science of meditation and tools they can use at home and in the classroom. They’ll work on a meditation tool kit, which they will take home at the end of the class. Instructor: Caroline Dalton, Certified Meditation Teacher/ Reiki Level I. MONDAYS 4:15 – 5:15 P.M. 101 BEAR STREET, PIONEER ROOM $40 (NO GST) #4141 OCTOBER 3, 17, 24 (3 SESSIONS) #4140 JANUARY 9, 16, 23 (3 SESSIONS)

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LUNCH HOUR MEDITATION AND SOUND FOR THE MODERN MIND

Recharge your mind and body in this lunch-hour sound meditation course that makes use of alchemy crystal bowls. Instructor: Caroline Dalton, Certified Meditation Teacher/ Reiki Level I. TUESDAYS 12:05 – 12:50 P.M. 101 BEAR STREET, PIONEER ROOM $65+GST #4144 SEPTEMBER 13 – OCTOBER 4 (4 SESSIONS) #4145 NOVEMBER 29 – DECEMBER 20 (4 SESSIONS)

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ACTIVE LIVING & WELLNESS

Photo Credit: Banff & Lake Louise Tourism / Paul Zizka Photography

MEDITATION WORKSHOP FOR PARENTS, TEACHERS, FACILITATORS AND CAREGIVERS This introductory workshop teaches the basic science, philosophy and practice of meditation as it relates to children and teens, so you can empower them to use these techniques to help with focus, stress management, and more. Instructor: Caroline Dalton, Certified Meditation Teacher/ Reiki Level I. TUESDAY 6 – 8 P.M. THE FENLANDS, MEETING ROOM 1 $65+GST #4148 SEPTEMBER 27 #4159 NOVEMBER 8

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SOUND BATH AND MEDITATION

Slow down and experience a transformative hour of sound and stillness with the use of quartz crystal bowls. Bring a blanket and pillow. Instructor: Caroline Dalton. MONDAYS 7:30 – 8:30 P.M. 101 BEAR STREET, PIONEER ROOM $56+GST #4160 SEPTEMBER 12 – OCTOBER 3 (4 SESSIONS) #4161 NOVEMBER 21 – DECEMBER 12 (4 SESSIONS)

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HIGH FIVE FOR MENTAL WELLNESS

Help manage your stress, anxiety, mental illness, or learn ways to develop a more positive life experience. Through a mix of storytelling and fun activities, this session will help build your psychological resilience, confidence, and more. Instructor:

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Rob Heighington, of the Creative Spark, in partnership with a mental health professional. #4142 THURSDAY 7 – 9 P.M. OCTOBER 27 BANFF TOWN HALL, COUNCIL CHAMBERS FREE, BUT REGISTRATION IS REQUIRED

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EMERGENCY FIRST AID AND LEVEL C CPR

Learn basic life support skills you can use while you wait for emergency responders. Focus on casualty assessment, airway management, bleeding control and further injury prevention. Occupational Health & Safety approved. The fee includes a manual and a wallet card, provided upon successful completion. Instructor: Mike Geisler. Authorized training partner for the Red Cross First Aid, CPR, AED and Oxygen Administration & Registered EMR. ALL DAY CLASS, 8:30 A.M. – 5 P.M. THE FENLANDS, MEETING ROOM 2 $100+GST #4088 SATURDAY, SEPTEMBER 10 #4089 SATURDAY, OCTOBER 29 #4090 SUNDAY, NOVEMBER 27 #4091 MONDAY, DECEMBER 5 #4096 SATURDAY, JANUARY 21 #4097 SUNDAY, FEBRUARY 26 #4098 SATURDAY, MARCH 18

ACTIVE LIVING & WELLNESS

STANDARD FIRST AID AND LEVEL C CPR

Learn life support skills for the emergency responder. Designed for those who may have a delayed response to emergency medical services or who work in an industrial or high-risk setting. An opportunity to learn more about Automatic External Defibrillators (AED) may exist at the end of the course. An Occupational Health & Safety-approved course. The fee includes a manual and a wallet card, provided upon successful completion. Instructor: Mike Geisler. Authorized training partner for the Red Cross First Aid, CPR, AED and Oxygen Administration & Registered EMR. ALL DAY CLASS, 8:30 A.M. – 5 P.M. THE FENLANDS, MEETING ROOM 2 $130+GST #4094 SATURDAY & SUNDAY SEPTEMBER 10 & 11 (2 DAY SESSION) #4092 SATURDAY & SUNDAY OCTOBER 29 & 30 (2 DAY SESSION) #4093 SUNDAY & MONDAY NOVEMBER 27 & 28 (2 DAY SESSION) #4095 MONDAY & TUESDAY DECEMBER 5 & 6 (2 DAY SESSION) #4101 SATURDAY & SUNDAY JANUARY 21 & 22 (2 DAY SESSION) #4099 SUNDAY & MONDAY FEBRUARY 26 & 27 (2 DAY SESSION) #4100 SATURDAY & SUNDAY MARCH 18 & 19 (2 DAY SESSION)

COMMUNITY CAFÉ

Look for the Community Café box in most Banff cafés or at the Banff Public Library. They’re full of easy games, conversation starters, and colouring books for adults. Everyone welcome. Fee: the price of a drink or snack at most cafés and free at the library. No registration required.

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NEW YEAR, NEW YOU – GOAL SETTING

Kick off the new year by learning how to set achievable goals for the future. Bring your ideas and an open mind. Drinks and snacks provided. #4150 SATURDAY 3 – 5 P.M. JANUARY 21 101 BEAR STREET, PIONEER ROOM FREE, BUT REGISTRATION IS REQUIRED #4151 TUESDAY 6:30 – 8:30 P.M. JANUARY 24 BANFF TOWN HALL, COUNCIL CHAMBERS FREE, BUT REGISTRATION IS REQUIRED

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UNDERSTANDING YOURSELF TO UNDERSTAND OTHERS

Knowing yourself and feeling comfortable talking to people can have huge benefits in your personal and work life. Learn about dealing with conflict, respectful communication, feelings & emotions, and problem solving. A certificate of attendance is available. Presented at a basic introductory level which is suitable for English language learners. Instructor: Barb Forster, Registered Therapist and Social Worker. #4153 WEDNESDAYS 6:30 – 8:30 P.M. SEPTEMBER 14 – DECEMBER 7 (13 SESSIONS) CHECK BANFF.CA/EVENTS FOR LOCATIONS AND WEEKLY TOPICS . FREE, BUT REGISTRATION IS REQUIRED

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

CHILDREN & YOUTH

Children & Youth There’s no better place to grow up in than Banff. Activities for kids are endless with countless ways to get outdoors and have fun. The Town of Banff runs after school programs, summer camps and more for kids of all ages.

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KINDERGARTEN–GRADE 6

The Out-of-School Club is a provincially licensed and accredited program offering childcare for kids in kindergarten to grade 6 throughout the school year. Activities vary every day, and range from experimenting in the kitchen to heading outdoors. A healthy snack is provided in the afternoon. For details or a program schedule, visit banff.ca/kids or call 403.762.1251. TIMES & DATES:

The club runs Monday to Friday. Hours complement the Canadian Rockies Public School calendar. • Professional Development (PD) Fridays from noon to 3 p.m. (Grades 1–6 only) • Professional Development (PD) Fridays from 8:30 a.m. to 3 p.m. (Kindergarten only) • Full day non-school days such as winter break & spring break from 8:30 a.m. to 3 p.m. • Teacher’s convention from 8:30 a.m. to 3 p.m. • Parent-teacher interviews from 8:30 a.m. to 3 p.m. • Weekdays and extended care for the above days from 3 to 6 p.m. • P lease note, there are no programs on statutory holidays Registration may be drop-in or monthly (monthly rates are for 5, 4, 3 or 2 days a week). Registration is ongoing throughout the school year.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

LOCATION: Banff Elementary School, 325 Squirrel St. COST:

2 days/month $192 3 days/month $271 4 days/month $341 5 days/month $401 Daily 12 p.m. – 3 p.m. $25 Daily 3 p.m. – 6 p.m. $25 Daily 8:30 a.m. – 3 p.m. $40 Daily 12 p.m. – 6 p.m. $45 Daily 8:30 a.m. – 6 p.m. $59

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TODDLER & PRESCHOOL

Motoring Munchkins is a program for families with kids 1–3 years old, held Saturday mornings 10 to 11:30 a.m. at Banff Elementary School. Parent volunteers run the program and for a $2 drop-in fee, kids can play games and run around the gym. Stop by the Bow Valley Parent Link Centre at 101 Bear Street for free services like parent education, early childhood development and more. It’s for families with kids up to 6 years old. Call 403.762.1116 or visit banff.ca/kids for more.

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GRADES 7–10

The Get Out program is for youths in Grades 7–10 to hang out and play sports on Friday nights at Banff Community High School from 7 to 10 p.m. This program is held throughout the school year. For more information on these programs, call 403.762.1251 or visit banff.ca/kids.

YOUNG ADULTS

Young Adults BANFFLIFE

BanffLIFE programs are for 18–30 year olds living and working in Banff National Park. Learn more about BanffLIFE at banff.ca/banfflife or facebook.com/BanffLIFE. To register for BanffLIFE programs, call 403.762.1251 or visit Banff Town Hall, 110 Bear Street.

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BANFFLIFE CHRISTMAS DINNER

MOUNTAIN ADVENTURE PROGRAM These guided programs are exclusively for 18–30 year olds living and working in Banff National Park. Sign up for hiking, ice climbing, skating, snow shoeing, overnight hut trip, scrambles, via ferrata, rock climbing, and more. Special equipment is typically provided and most trips are introductory and no prior experience is required. Visit banff.ca/banfflife for more information, pricing and for details on how to register.

Join BanffLIFE for a free Christmas dinner and all the trimmings. Donations welcome.

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SUNDAY 5:30 P.M. DECEMBER 18 101 BEAR STREET, PIONEER ROOM, FREE

A two-day course on how to safely travel through avalanche terrain. The first day is spent in the classroom; the second is in the field putting theory into practice. Based on the standards set by the Canadian Avalanche Centre. A certificate of completion is awarded at the end of the course. Offered once a month from November through February. Visit banff.ca/banfflife for specific dates.

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BANFF AMBASSADOR PROGRAM

If you’re new to Banff or Lake Louise, this program will help you become a knowledgeable local. Learn about wildlife, local history, famous landmarks, important community resources, and much more. No registration required, but arrive 15 minutes prior to the session. First and third Wednesday of every month 3:30 p.m. – 5 p.m. 101 BEAR STREET, PIONEER ROOM, FREE

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PASTA NIGHT

Enjoy a home-cooked meal, meet new people and play some games. Volunteers are always welcome. WEDNESDAYS, OCTOBER 5 – MAY 31, 6 – 8 P.M. 101 BEAR STREET, PIONEER ROOM, $2 A PLATE

AVALANCHE SKILL TRAINING LEVEL 1

$150+GST

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AVALANCHE SKILL TRAINING LEVEL 2

A four-day course about terrain, snowpack, weather, decision-making, and how they can cause avalanches. Learn the safest routes to travel and when it’s the right time to explore backcountry terrain. Includes instruction, books, use of safety and snow study equipment, and transportation to field location. An AST 2 certificate will be issued on successful completion. February. Visit banff.ca/banfflife for specific dates. $350+GST

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

55+ / VOLUNTEER OPPORTUNITES

55+

See page 1 for how to register.

COMPASS FOR THE CAREGIVER

ANYONE CAN FALL

#4164

#4166 WEDNESDAY, NOVEMBER 30, 1:30 - 3 P.M. 101 BEAR STREET, PIONEER ROOM FREE, BUT REGISTRATION REQUIRED

This course will support caregivers and help them connect with other caregivers in the community. Instructor: Sue Smythe, Trained Facilitator.

MONDAYS 2 – 4 P.M. OCTOBER 17 – CAREGIVER CHARACTERISTICS OCTOBER 31 – THE EMOTIONAL JOURNEY NOVEMBER 7 – THE BALANCING ACT NOVEMBER 21 – IMPROVING COMMUNICATION DECEMBER 5 – PUTTING YOURSELF FIRST DECEMBER 19 – MANAGING STRESS JANUARY 9 – NAVIGATING THE SYSTEM JANUARY 23 – PLANNING FOR THE JOURNEY AHEAD MARCH 20 – GATHERING AGAIN

This is a fall prevention course for seniors to teach you how to find your balance. Instructor: Sue Smythe, Trained Facilitator.

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TED TALKS

TED Talks are influential videos from expert speakers on education, business, science, technology, and creativity. THIRD WEDNESDAY OF THE MONTH 2 P.M. 101 BEAR STREET, PIONEER ROOM FREE, NO REGISTRATION REQUIRED

LOCATION TO BE ANNOUNCED, $20+GST

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SENIORS FITNESS

GATEKEEPER TRAINING

Gatekeepers help keep our senior citizens safe, secure, and independent. A preventative program aimed specifically at the needs of the aging community. Training includes the skills and role of a Gatekeeper, clues that support may be required, how referrals work and more. Instructor: Sue Smythe, Trained Facilitator. #4165 WEDNESDAY, DECEMBER 14, 1:30-3:30 P.M. 101 BEAR STREET, PIONEER ROOM FREE, BUT REGISTRATION IS REQUIRED

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Get active in this fitness class for seniors. Everyone is welcome. You’re encouraged to exercise at your own pace. MONDAYS & THURSDAYS 9:30 – 10:30 A.M. 101 BEAR STREET, PIONEER ROOM $50+GST FOR A 10 SESSION PUNCH CARD OR $6 DROP-IN #4167 SEPTEMBER 5 – DECEMBER 29 #4168 JANUARY 2 – MARCH 30

55+ / VOLUNTEER OPPORTUNITES

Volunteer Opportunities TAKING ACTION AGAINST ELDER ABUSE

Elder abuse can take several forms – financial, emotional, physical, sexual, neglect, and medication. Often more than one type of abuse occurs at the same time. This session will enhance your understanding of the issue, and show you ways you can protect yourself and others. #4169 MONDAY, FEBRUARY 6, 2 – 4 P.M. 101 BEAR STREET, PIONEER ROOM FREE, BUT REGISTRATION IS REQUIRED

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MOUNTAIN ADVENTURE PROGRAMS 55+

Urban poling, also known as Nordic walking, combines an upper body technique similar to cross-country skiing that gives you a full-body workout. Participate in this low-impact activity with a trained urban poling guide. Equipment is available for those who require it. Instructor: Sue Smythe, Urban Poling Level I. URBAN POLING AND SNOWSHOEING 10 A.M. – 12 P.M. #4170 WEDNESDAY, NOVEMBER 9 #4176 WEDNESDAY, NOVEMBER 23 #4177 WEDNESDAY, DECEMBER 14 #4178 WEDNESDAY, JANUARY 11 #4184 WEDNESDAY, JANUARY 25 #4185 WEDNESDAY, FEBRUARY 8 #4186 WEDNESDAY, MARCH 8 LOCATIONS TO BE ANNOUNCED. FREE, BUT REGISTRATION IS REQUIRED

Please note: transportation will not be provided

Whether you’re new to the community or been here for years, volunteering is the best way to get involved and make new friends. Visit banff.ca/volunteer for a list of current volunteer opportunities for everything from special events to environmental programs, or check out some of the programs below. • J oin the Bow Valley Mentor Program and make a difference in the life of a young Banffite. It’s just an hour commitment once a week on a school day at either Banff Elementary School or Banff Community High School. Call 403.762.1255 or email fcss@banff.ca for more. • I f you’re an expectant mom, volunteer for the Roots of Empathy program at Banff Elementary School. You and your baby will stop by the school once a month with an instructor and spend 30 minutes teaching students about a baby’s needs. This program looks for families expecting a newborn between June 15 and August 15. Contact 403.762.1251 or fcss@banff.ca • T he Volunteer Driver Program provides transportation to seniors or people with disabilities to medical appointments in Calgary, Canmore and Banff. Call 403.762.1253 for more on how to volunteer. • T he Snow Angel Program pairs volunteers with seniors who need help clearing their driveways and sidewalks in the winter. Call 403.762.1253 for more information. •C ommunity Connections matches longerterm residents with people who are new to Banff to help them learn about the area and meet new people. Meet weekly with new residents over four months to chat, introduce them to community resources and take part in activities. Volunteers help newcomers feel more welcome and build stronger connections to the community. Individuals and families can volunteer. For more information, contact community. connections@banff.ca.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

CREATIVE PURSUITS & LANGUAGES

Creative Pursuits & Languages See page 1 for how to register.

COMMUNITY CREATIONS Create crafts with other members of the community. Bring your own project or use the supplies provided. All ages and abilities welcome. OCTOBER – MARCH 2ND AND 4TH TUESDAY OF THE MONTH, 6 – 7:30 P.M. BANFF PUBLIC LIBRARY FREE, NO REGISTRATION IS REQUIRED

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COMMUNITY SINGING Community singing is a fun, energizing way to share your voice and meet new people. All ages welcome. No experience is necessary. MONDAYS 6:30 – 7:30 P.M. CHECK BANFF.CA/EVENTS FOR LOCATIONS

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ENGLISH LANGUAGE LEARNING

This course will provide you with the proper level of instruction from beginner to advanced. Students will be assessed on the first day of class and placed into the appropriate level. Provided by the Bow Valley Learning Council and the Town of Banff. Instructors: Amanda Corkery & Diane Ellis.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

TUESDAYS & THURSDAYS 7 – 9 P.M. BANFF COMMUNITY HIGH SCHOOL, $120+GST #4113 SEPTEMBER 27 – NOVEMBER 22 (16 SESSIONS) NO CLASS OCTOBER 27 #4114 JANUARY 24 – MARCH 23 (16 SESSIONS) NO CLASS MARCH 16

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FRENCH – LEVEL 1

Learn simple French grammar, vocabulary and basic conversation skills. This course is for people with no background in French. Provided by the Bow Valley Learning Council and the Town of Banff. Instructor: Diane Ellis. WEDNESDAYS 7 – 9 P.M. BANFF COMMUNITY HIGH SCHOOL, $110+GST #4115 SEPTEMBER 28 – NOVEMBER 23 (8 SESSIONS) NO CLASS OCTOBER 26 #4119 JANUARY 25 – MARCH 22 (8 SESSIONS) NO CLASS MARCH 15

CREATIVE PURSUITS & LANGUAGES

MONDAY NIGHT COOK UP Prepare easy, affordable meals to take home, and get tips for meal planning, buying food, and how to make leftovers new again. Guest speakers will present on a variety of topics. MONDAYS 6:30 – 8:30 P.M. BANFF COMMUNITY HIGH SCHOOL $10+GST, SIGN UP FOR ONE COOKING CLASS OR REGISTER FOR ALL 5 AND GET 10% OFF. #4154 PRESERVING/DEHYDRATING YOUR FALL HARVEST OCTOBER 17 #4155 LEFTOVERS AGAIN? OCTOBER 24 #4156 FABULOUS FOOD BANK FEAST NOVEMBER 14 #4157 ENERGY ON THE GO: NUTRITIOUS SNACKS NOVEMBER 28 #4158 CROCKPOT CUISINE DECEMBER 12

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BASIC KNIFE SHARPENING This hands-on course will cover different types of sharpening devices, common knife materials, how to use a sharpening stone and how to look after your knives. Bring at least one knife that needs sharpening (kitchen knife or pocket knife), whatever sharpening devices you may have, cloth or some paper towels to wipe your knife, and newspaper to help protect your work space. Please bring your knife wrapped in a cloth or newspaper, and carried in a bag. Instructor: Chris Worobets.

#4112 WEDNESDAY 7 – 9 P.M. OCTOBER 5 THE FENLANDS, MEETING ROOM 1 $25+GST

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WHAT’S YOUR STORY? Learn how to tell your own story, to spice up a work presentation, enhance a well-known theatre piece, or give a speech at a family function. Learn the tools necessary to write an effective and engaging story. Instructor: Allison Lane. WEDNESDAYS 7 – 9 P.M. THE FENLANDS, MEETING ROOM 2 $65+GST #4109 OCTOBER 19 – NOVEMBER 16 (5 SESSIONS) #4110 JANUARY 25 – FEBRUARY 22 (5 SESSIONS)

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WORKING WITH DOGS Molly and her owner work with you to train your dog in simple commands in this class for all dog breeds and ages. The focus will be on commands like sit, down, wait, and no barking. Prerequisite: Your dog must be fully vaccinated. Instructor: Yvonne Spence. SUNDAYS 7:15 – 8:15 P.M. BANFF SCOUT/GUIDE HALL $55+GST #4122 OCTOBER 16 – NOVEMBER 6 (4 SESSIONS) #4123 JANUARY 22 – FEBRUARY 12 (4 SESSIONS) #4124 APRIL 16 – MAY 7 (4 SESSIONS)

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

IMMIGRANT SUPPORT

Immigrant Support SETTLEMENT SERVICES IN THE BOW VALLEY Free and confidential services support Permanent Residents of Canada, Live-in Caregivers, Refugees and Temporary Foreign Workers transitioning to permanent status living in the Bow Valley (Banff, Lake Louise, Canmore and Kananaskis). These services are available no matter how long you have lived in Canada. Our settlement team connects immigrants with a broad range of services and resources to help integration in the community through individual, family or group appointments and workshops. Transportation and childcare are available at no cost upon request. Contact: 403.762.1144 settlement.programmer@banff.ca banff.ca/settlement facebook.com/settlement.services.in.the.bow.valley

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

WORKSHOPS INCLUDE

• L iving in Canada as a Permanent Resident Information Sessions: Learn about your rights and responsibilities as a Permanent Resident of Canada, and free programs and services available to you, including language classes, career opportunities, government supports, community resources, and more. • C anadian Citizenship Information Sessions: Find out what it means to become a Canadian citizen, when you can apply to become a Canadian citizen, and what is involved in the application process. • S chool Orientation for Parents and Students: School in Canada can be very different from school in other countries. This session will prepare you and your children for a successful school year. Parents who are planning to bring their children to Canada are also strongly encouraged to attend this session in advance. This orientation is required in order for your child to register in any Bow Valley school.

IMMIGRANT SUPPORT

COMMUNITY CONNECTIONS IN THE BOW VALLEY If you are new to the Bow Valley, Community Connections in the Bow Valley can help you learn more about the community, show you how to access programs, services and activities, and introduce you to longer-term residents who volunteer their time as community connectors. WHO IS IT FOR?

This program is for anyone settling in the Bow Valley who wants to become more connected to the community. With the support of volunteers, you will practice conversational English, learn more about community resources and services, take part in community activities, engage in cross-cultural learning, and develop new social networks.

VOLUNTEER COMMUNITY CONNECTORS • B uilding Positive Relationships Workshop: Discuss relationships and how values and roles may change when moving to a new country. Learn ways to cope with the challenges you are facing and build a positive future in Canada. • F ilipino Family Reunification Workshops: Presented in Tagalog by Mariel Guina, a licensed Filipino psychologist. Discuss the immigration process, challenges families may face, parenting in Canada, and building skills for successful family relationships. • C ross-Cultural Awareness Workshop: For employers, agencies and community groups working with immigrants to further promote cultural understanding and enable more effective and meaningful crosscultural interactions. Learn to successfully navigate differing cultural values and communication styles. • A fter School Program: For immigrant students at Banff Elementary School. The program focuses on improving a child’s English ability, building friendships through fun activities and outdoor play, and increasing knowledge of wildlife and healthy living. • S pecialized Workshops: Offered throughout the year on topics such as career upgrading, housing information, employment standards, fraud awareness, financial planning, and more.

Become a Community Connector and help newcomers adjust to life in the Bow Valley. This program matches longer-term residents with people who are new to the Bow Valley to help them learn about the area and meet new people. Consider volunteering your time to be a friendly face in the community, share your knowledge of community resources and services, and help newcomers build strong connections. Volunteers meet with another individual or as a family each week for a four-month period. Training, support, and fun activities are all part of this volunteer experience. For more information on, contact: community.connections@banff.ca

TEMPORARY FOREIGN WORKERS SUPPORT SERVICES IN THE BOW VALLEY If you are in Canada as a temporary foreign worker on a Labour Market Impact Assessment work permit or an International Experience Canada work permit and you live anywhere in the Bow Valley (Banff, Lake Louise, Canmore or Kananaskis), you are eligible for free and confidential support services including workshops, document assistance, community integration and information about permanent residency. Visit banff.ca/tfw, email: tfw@banff.ca or facebook.com/foreignworkersbowvalley

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

NON-PROFIT SUPPORT

Non-Profit Support See page 1 for how to register.

KEY MEMBERS OF THE TEAM: TREASURER AND FINANCE COMMITTEE An interactive workshop exploring the role of a treasurer and finance committee in non-profit organizations. You’ll have the opportunity to relate the topics presented to your organization. Learn about the responsibilities of the treasurer and finance committee and the basics of nonprofit finance. Instructor: Kim Rowe, community development office, Alberta Culture and Tourism. #4143 WEDNESDAY, OCTOBER 12, 6:30 – 9 P.M. THE FENLANDS, MEETING ROOM 2 $10+GST

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FROM VISIONING TO ACTION: PRACTICAL STRATEGIC PLANNING 30

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Learn the foundation of strategic planning practices for non-profit organizations. You’ll get an overview of strategic planning and its benefits, learn planning components, get practical tools, and find out how to empower your organization to successfully prepare a productive, results-driven strategic plan. Instructor: Kim Rowe, community development office, Alberta Culture and Tourism. #4146 TUESDAY, NOVEMBER 1, 6 – 9 P.M. THE FENLANDS, MEETING ROOM 1 $10+GST

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STRENGTHENING VOLUNTEER BOARDS For those who’ve just joined a non-profit board and want to learn more about how they work, or for experienced board members looking for additional resources. Topics include

NON-PROFIT SUPPORT

ethical and legal responsibilities, roles and responsibilities, responsive policies and effective working committees. Strategic planning not included. Register by Friday, February 10, 2017. Instructors are from the Board Development Program, Alberta Culture and Tourism. #4149 SATURDAY, FEBRUARY 25, 8:30 A.M. – 4:30 P.M. THE FENLANDS, MEETING ROOM 2 $20+GST, INCLUDES LUNCH

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GRANT OPPORTUNITIES FOR NON-PROFIT AND COMMUNITY GROUPS

Learn how to access grants and get tips on creating successful applications. Ideal if you’re considering a Banff Canmore Community Foundation or FCSS Building Bridges grant. Instructors: Nancy Lewis, Community Development Coordinator, Lorraine Widmer-Carson, ED BCCF #4187 WEDNESDAY, SEPTEMBER 14, 6:30 – 8 P.M. BANFF CANMORE COMMUNITY FOUNDATION 214 BANFF AVENUE FREE, BUT REGISTRATION IS REQUIRED

BUILDING BRIDGES GRANTS Do you have an idea for a great community project? Banff Family & Community Support Services (FCSS) would like to invest in you and make the process easy. We’re looking for projects that fit our focus of: • P reventative social initiatives that strengthen the well-being of individuals, families & community; PROJECTS THAT:

• Help people improve coping skills; • Develop interpersonal and group skills; • E nhance relationships and community connections; • Develop awareness of social needs; • Encourage active participation in the community. Recreation initiatives, whose primary purpose is to build social connections, will be considered. Eligible applicants include individuals, informal and formal groups. A typical grant size is between $100 and $2,000. For grant applications and guidelines, visit banff.ca/fcssgrant. For more information or to talk about project ideas, contact FCSS Community Development at 403.762.1254 or community.services@banff.ca

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COMMUNITY EVENTS

Community Events Calendar From big concerts to free community lunches, there’s always something happening in the Town of Banff. Here’s a list of regular events, but check banff.ca/events for a full schedule.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

COMMUNITY EVENTS

JANUARY

MARCH

• SnowDays Winter Festival – The Big Bear rail jam,

• Homegrown Art Show – A chance for local artists

ice sculptures, street parties and more are part of this annual festival held mid-January to February. • Mountain Madness Relay Race – Annual five-person relay race that includes downhill skiing, running, snowshoeing, skating and cross-country skiing. • TSN All-Star Curling Skins Game – The best curlers in the country come to Banff for this televised curling showdown at The Fenlands. • Red Bull Rail Jam – Local snowboarders hit the rails in downtown Banff for this exciting event.

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FEBRUARY • Family Day at The Fenlands – Celebrate Alberta Family Day with kid-friendly activities at The Fenlands.

to shine, this event is open to everyone in the Bow Valley. Submit your work and have it on display in Town Hall for the month of March.

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APRIL • Volunteer Appreciation BBQ – Volunteer for a Town of Banff program and you’ll be invited to this annual BBQ. • Recycling Round-Up – Got old cans of paint? Expired bear spray? Ancient electronics? Bring them to the annual recycling round-up downtown and the Town will recycle them. • YWCA of Banff Children’s Easter Party – An annual bash loved by kids (and bunnies).

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

COMMUNITY EVENTS

MAY

JUNE

• Jane’s Walk – Hosted by the Banff-Canmore Community Foundation. Learn about Banff’s architecture and planning while commemorating urbanist and activist Jane Jacobs.

• Bike Month – June is Bike Month in Banff. Celebrate with a full month of free activities and events, plus the chance to grab some great giveaways.

• The Banff Centre Children’s Festival – A full day of activities and events at The Banff Centre, from crafts to performances. • Connect – The Town of Banff’s annual open house is a great opportunity to learn about the projects and programs planned in Banff for the year. Held in conjunction with the community rummage sale below. • Community Rummage and Used Bike Sale – Sell your stuff at this giant garage sale, or pick up some treasures like a new (to you) bike.

• Banff Farmers Market – The Banff Farmers Market runs June through September with local/regional vendors selling everything from fruits and vegetables to artwork. • Banff Marathon – Race in this 10KM/half/full marathon event around Banff or cheer on participants as they race by.

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JULY • C anada Day – The biggest celebration of the year in Banff. A full day of free activities around town, including a huge parade down Banff Ave. • F reedom of the Town parade – The Rocky Mountain National Army Cadet Summer Training Centre holds

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COMMUNITY EVENTS

a parade down Banff Ave. every year. It’s a tradition that dates back to when the National Army Cadet Camp was in Banff National Park in the late 1940s. • DJ and Play in the Park – Every Wednesday in Central Park. BBQ, music, games, and activities organized by BanffLIFE. • Movie Under the Stars – In July & August, grab a blanket, and enjoy a free movie in Central Park.

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AUGUST • Louis Trono Big Band Concert – Bring your lawn chair or blanket to the Central Park Gazebo for a free live concert featuring music from the Big Band era. • Doors Open Banff – Go inside some of Banff’s most historic homes and buildings and get guided tours of places normally closed to the public.

SEPTEMBER • Community Lunch Program – Free lunch for residents every Thursday, 12–1 p.m. from September to June at 101 Bear St. Donations welcome. • W alk a Mile in Her Shoes – A fundraiser organized by the YWCA of Banff, this event has local men wearing heels and walking down Banff Ave. to raise money and awareness about domestic violence. This event is held in Canmore every other year. • Terry Fox Run – A non-competitive event where individuals or groups run, walk or roll to raise money for cancer research. Terry Fox Runs are held throughout the country in September. • Melissa’s Road Race – A longstanding tradition, this race has been running in Banff for nearly 40 years. Sign up for a 5km, 10km or 21km or volunteer for this big event.

• GranFondo Banff – A 150km mass cycling event, this begins and ends in Banff’s Central Park, with a route taking it along Lake Minnewanka and the Bow Valley Parkway.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

COMMUNITY EVENTS

OCTOBER

NOVEMBER

• Pasta Night – Enjoy a home cooked pasta meal for

• Banff Mountain Film and Book Festival – Celebrate

a toonie – every Wednesday at 101 Bear Street – organized by BanffLIFE • Fire Prevention Week Open House – Learn a little something about fire prevention and tour the Banff Fire Hall during this event. Firefighters also host a pancake breakfast. • Banff Ekiden Relay Race – A five-stage relay race with each stage starting and finishing at The Banff Centre. • Halloween Bonfire and Fireworks – We love Halloween in Banff, and we celebrate it with a big bonfire at the recreation grounds and fireworks.

mountain culture with incredible films, books and photographs of adventures in the mountains. This event is held at The Banff Centre. • Winterstart 5 Miler Night Run – Dress in your best costume for this night run through Banff. Participants carry glow sticks, making for a colourful race. • Remembrance Day parade – Hosted by the Royal Canadian Legion in Banff, the parade begins on Banff Ave. and travels to the Banff Elementary School for a service, before marching back to the Legion. • Winterstart Festival – Kick-off the start of winter with restaurant specials, a Christmas market, World Cup skiing at Lake Louise and more.

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Photo Credit: Banff & Lake Louise Tourism / Kelly MacDonald

COMMUNITY EVENTS

DECEMBER

CELEBRATIONS

• Santa Claus Parade of Lights – A can’t-miss family event. Celebrate the Christmas spirit with the annual

2017 marks the 150th anniversary of the confederation

Santa Claus parade down Banff Ave., after sunset.

come together to create a year of festivities, pageantry,

• Santa’s Anonymous Auction and Dance – A fundraiser for the Santa’s Anonymous program, which raises funds for food hampers for those in need over the holiday. • Banff Community Christmas Concert – Banff Elementary School and Banff Community High School students put on an annual concert at The Banff Centre. • BanffLIFE Christmas Dinner – Enjoy a free homecooked Christmas dinner.

of Canada, and the community and Town of Banff have celebrations and activities to commemorate the founding of our nation. We kick off the sesquicentennial with an extra special, family fun first night, December 31, right on Banff Avenue, followed by the Canada 150 theme incorporated in many existing winter events, such as SnowDays. Public art, gardens, the unveiling of the Commonwealth Walkway, citizenship ceremonies and neighbourhood block parties are just some of the activities planned. For more details and the latest schedule of events, check banff.ca/events or banfflakelouise.com.

• New Year’s Eve Party and Fireworks – Enjoy a familyfriendly party downtown followed by the midnight fireworks show.

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NEED FOR SPEED…SKATE ON!

Come learn to skate, make friends and have fun. For a detailed schedule, costs and registration information, please visit:

www.banffcanmorespeedskating.ca

The first two sessions are free — come out and give it a try! 40

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

Fenlands Banff Recreation Centre “Concourse Level” Tuesdays: 9:30 am—10:30 am* * November 1st, 2016 - March 28th, 2017.

Canmore Recreation Centre “Walking Lane” Mondays: 10:45 am – 11:45 am* Wednesdays: 11:45 am – 12:45 pm* * November 2nd, 2016 - March 29th, 2017. No programming on statutory holidays. Program closures may occur if venue is unavailable.

Please bring clean, indoor footwear. All ability levels welcome.

FREE! Register onsite during program hours. Drop ins welcome. This program is brought to you in partnership with: The Bow Valley Primary Care Network (PCN) is part of your public healthcare system, funded by Alberta Health.

THE ESSENTIAL LOCAL'S GUIDE TO BANFF

You can find us at:

#203, 111 Banff Avenue (Harmony Lane)

THE ESSENTIAL LOCAL'S GUIDE TO BANFF