Town of Canmore Winter 2015 Community Guide by Town of Canmore

Town of Canmore

Community Guide Programs and Services l Winter 2015 Registration begins Monday, December 1, 2014

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide! This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered for Winter 2015 (January to March). It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esme Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seely, Councillor Ed Russell. Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre, 902 - 7th Avenue. Agendas will be posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Program Registration Information

Contact Information 2

z Canmore Public Library

z Bow Valley Parent Link

z Family and Community Support Services

z Elevation Place Membership Information

z Preschool and Child & Youth Programs

z Early Dismissal Friday Programs

z Big Fun Winter & Spring Break Programs

z Elevation Place Climbing Gym

40 40 43

Core Climbing Classes Registered Climbing Programs

z Elevation Place Aquatics Centre

Core Aquatics Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

48 48 49 50 51

z Elevation Place Fitness

58 Core Fitness Classes 59 Registered Fitness Courses 60

Dance

z General Interest

Skating

Certifications

z Canmore Recreation Centre

z KidSportTM

z Sustainability

z Community Recycling Information

z General Community Information

z Parks and Playgrounds

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Facility Closures Winter 2015 Civic Centre and Public Works December 25, 2014 l Christmas Day December 26, 2014 l Boxing Day January 1, 2015 l New Years Day February 16, 2015 l Family Day Canmore Recreation Centre December 25, 2014 l Christmas Day January 1, 2015 l New Years Day Elevation Place December 25, 2014 l Christmas Day

Community Advertisers 82

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Aquatic and Recreation Departments offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 30. For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 6. For Family Community Support Service (FCSS) program listing and registration information refer to page 12.

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m. Registration Dates Mark the following dates in your calendar: December 1 - 7 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on December 8 to non-residents.

How to Register On-Line Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Through on-line services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons. For first time users: in order to use this service, you will be required to create an account with your current email address. Please send an email to elevationplace@canmore.ca or stop by the Elevation Place Customer Experience Desk to notify us that you would like to utilize this service. Once we have your email address, we can provide you with your personal login and password and you will be able to get started with on-line registration. For repeat users: ensure that you have your on-line login and password ready for registration day. To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website). If you have any on-line registration questions, please call 403.678.8920.

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By Phone or by Fax Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request by the end of the business day. This automated service is available 7 days a week. Fax a completed registration form to 403.678.8934. Payment is due upon registration by Visa or MasterCard. No course registrations will be accepted without payment or confirmation of a bursary. You will be contacted if the course is full, otherwise you can assume your registration has been processed. A receipt will be mailed to you.

In Person or by Mail Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. or mail the form to the following address: Elevation Place 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m. Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted. Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses. Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

Canmore

Winter Carnival January 30 - February 16

Community Events Celebrate the wonder and vibrancy of winter, Canmore style. NEW YEAR’S EVE PARTY ON THE POND December 31 A true local tradition of skating, hot chocolate, music, and fireworks. See you at the Pond!

LANTERN WORKSHOPS LANTERN STUDIO

December 2 - 18 & January 2 - 22 Learn how to make your own lantern.

Canmore will be transformed into a winter wonderland. It’s playtime! Enjoy the true winter spirit in the mountains with the following activities and so much more!

LANTERN PARADE KIDS’ ART EXHIBITION KID ‘N MUTT SLED DOG RACES ICE CARVING COMPETITION BONSPIEL - CURLING ON THE POND BONHOMME CARNAVAL For more information visit: www.canmore.ca/celebrations or email: events@canmore.ca or find us on Facebook: CanmoreArtsEvents

WINTER CARNIVAL January 30 - February 16 Enjoy the true winter spirit in the mountains with ice carving, skating carnival, Kid ‘n’ Mutt sled dog races and much more!

LANTERN PARADE February 13 Showcase your lantern and join the parade to kick off Winter Carnival.

KIDS’ ART EXHIBITION THREE SISTERS GALLERY

January 30 - February 16 An exhibition to celebrate creativity of children and youth in our community.

For more information visit : www.canmore.ca or find us on Facebook: CanmoreArtsEvents

Canmore Community Guide l 3

Public Library

Tech Help @ the Library Elevation Place 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: Monday to Friday: 10:00 a.m. - 8:00 p.m. Saturday & Sunday: 10:00 a.m. - 5:00 p.m. (Closed Statutory Holidays)

Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing

On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles. Friends Program Room

Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468. Reservations are required and are subject to room availability. Canmore Library Meeting Room

January - March Wednesdays l 7:00 p.m. l No Charge

Year Round Regular Library Hours l No Charge

Knit One, Read Too!

Wiggle Time

Library Movie Night

Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiastsâ&#x20AC;&#x2122; projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs. No experience necessary. Library Magazine Reading Area January - March First Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details. Friends Program Room January - March Second Monday of the Month 7:30 p.m. l Admission by donation

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Walking babies up to two years, along with their parent/ caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding. Drop-in. Friends Program Room January 12 - March 2 Mondays l 2:00 p.m. l No Charge

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding. Drop-in. Friends Program Room January 13 - March 3 Tuesdays l 2:00 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books. Drop-in. Friends Program Room January 14 - March 4 Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories Drop-in. Friends Program Room Year Round Wednesdays l 2:00 p.m. l No Charge

Parent-Child Mother GooseTM Parents with children age birth to 2 are invited to an hour-long program featuring rhymes, songs and oral storytelling. The program is designed to promote bonding between parent and child and to equip parents with the tools to engage and soothe their children in everyday life situations. Registration required January 15 - March 5 Thursdays l 10:30 - 11:30 a.m. l No Charge

NEW! L’Heure du Conte Histoires et comptines présentés en français pour les enfants de 3 - 5 ans accompangnés d’un adulte. Drop-in. Friends Program Room January 17 - March 7 Saturdays l 10:30 a.m. l Gratuit

Magic the Gathering Magic is a trading card game in which players battle each other. Experienced players are on hand to teach and guide new players. All ages and experience levels welcome. Drop-in. Friends Program Room January - March Thursdays l 6:00 - 8:00 p.m. l No Charge

PD Day Activities Join us on half-day Fridays for video games, crafts and fun. Drop-in. Check our website for details and dates. Friends Program Room January - March PD Day Fridays l 1:00 - 3:00 p.m. l No Charge

Y Write Join a creative group of writers, illustrators and storytellers in exercises and mini-projects. Experienced writer and editor on hand for feedback. Ages 13 - 17, registration required, minimum number needed for program to run. Friends Program Room February 23 - March 17 4 classes l Mondays l 4:00 - 5:00 p.m. l No Charge

Skill Craft The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and over. Children between 8 and 12 must be accompanied by an adult. Tuition and materials are provided for free, but donations are always welcome. January - March Check our website for details and dates. No Charge

NEW! Sunday Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories. Drop-in. Friends Program Room January 18 - March 8 Sundays l 2:00 p.m. l No Charge

Canmore Community Guide l 5

Public Library

Canmore Public Library

Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location. Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6 years. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more. No fees.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 year old. Counselling is confidential and solution-focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. Call 403.678.2535 or email amessier@canmore.ca By Appointment l No Charge

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Avoid disappointment! Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date. Twins & Triplets Playgroup This is a chance for you and your children to play and connect with other families with multiples at Bow Valley Parent Link - Canmore. This group is open to pregnant parents of multiples and parent/caregivers of multiples up to 6 years of age. Registration is not required. Phone 403.678.2529 or email parentlinkcanmore@canmore.ca for further information. Led by: Bow Valley Parent Link Staff Bow Valley Parent Link - Canmore January 12 Monday l 9:30 - 11:00 a.m. March 7 Saturday l 1:00 - 2:30 p.m. No Registration Required No Charge

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools (regular and social-emotional) to assess the development of children 0 - 5 years old with a focus on developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional reviews the completed questionnaire, can meet with you, offer fun activities to enhance development and make referrals if necessary. Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff) or visit in person to pick up an age specific questionnaire. By Appointment l No Charge

Government

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 years old. Counselling is confidential and solution-focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. 403.678.7132 l No Charge Bow Valley Parent Link - Canmore

Government

Canmore Community Guide l 7

Bow Valley Parent Link

Developmental Screening

Bow Valley Parent Link

Parent Link

Out & About Playgroup Join other Bow Valley families with children 0 - 6 years with special needs. All families are welcome, with or without a diagnosis. This drop-in is designed for you and your child to use the Bow Valley Parent Link space during a quieter time and to connect with other families in your community. For further information, phone 403.762.1116 or email parentlinkbanff@canmore.ca Led by: Bow Valley Parent Link Staff Bow Valley Parent Link - Banff January 15 Thursday l 1:30 - 3:00 p.m. February 19 Thursday l 1:30 - 3:00 p.m. No Registration Required l No Charge

NEW! Bringing Baby Home A Program for New Parents Experiencing the Transition to Parenthood Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect baby’s care. Most new parent programs address the birth of the child. Bringing Baby Home addresses the rest of the couple’s life together. This program combines scientific research and public education to improve the quality of life for babies and children by strengthening their families. It teaches new parents how to gain relationship satisfaction and create healthy social, emotional and intellectual development for their children. In this workshop couples gain a sense of empowerment by learning new skills to: • Prepare for the transition to parenthood • Maintain relationship satisfaction after having a baby • Promote positive parent-baby interactions • Promote quality involvement for both parents • Reduce the incidence or severity of postpartum mood disorders To register phone 403.678.2529, email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link - Canmore. Led by: Anthea Messier, Gottman Bringing Baby Home Educator Bow Valley Parent Link - Canmore Bring your own Brown Bag Dinner l Dessert provided January 15 - February 5 Thursdays l 5:30 - 8:30 p.m. Registration Required l No Charge

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I Grow, You Grow Are you a new parent with an infant 0 - 12 months? Join other new parents and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. To register phone 403.678.2529, email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link - Canmore. Led by: Christine deMontigny, Child and Family Worker Bow Valley Parent Link - Banff February 4 - March 18 Wednesdays l 1:30 - 3:00 p.m. Registration Required l No Charge

Siblings without Rivalry The Siblings without Rivalry Program challenges the idea that constant conflict is natural and unavoidable. Over the course of six sessions, parents will learn basic principles and practice specific skills for reducing friction and encourage harmony among siblings. To register phone 403.678.2529 email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link - Canmore. Led by: Anthea Messier, Relationship Counsellor Bow Valley Parent Link - Canmore February 23 - March 30 Mondays l 9:30 - 11:30 a.m. Registration Required l No Charge Free Childcare Available

Triple P 1:1 Individual Consultations

Triple P: Positive Parenting Program Triple P Seminar Series Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and well-being. All seminars and childcare are free of charge. To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link. Led by: Cara Crawford, Education Coordinator and Christine deMontigny, Child and Family Worker Bow Valley Parent Link - Canmore Seminar 1: The Power of Positive Parenting January 26 l Monday l 6:00 - 8:00 p.m. Seminar 2: Raising Confident Competent Children February 2 l Monday l 6:00 - 8:00 p.m. Seminar 3: Raising Resilient Children February 9 l Monday l 6:00 - 8:00 p.m.

Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage behavior. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them! For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker, at 403.678.2535 By Appointment l No Charge

Avoid disappointment! Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Registration Required l No Charge l Free Childcare

TRIPLE P - POSITIVE PARENTING PROGRAM

Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to four confidential sessions that will help you manage behavior. Learn how to track and monitor your child’s behavior, understand why behaviors occur, and feel more confident making parenting decisions and sticking to them! For more information contact Anthea Messier BVPL Child and Family Worker at 403.678.2535 By Appointment l No Charge

Government

Canmore Community Guide l 9

Bow Valley Parent Link

Parent Link

Triple P Discussion Group The Triple P Positive Parenting Program aims to support parents to deal with the day to day challenges of parenting and raise healthy, well-adjusted children. These workshops offer strategies that have been developed over more than 30 years of research and evaluation. The program is based on contemporary knowledge, is internationally recognized and has helped many parents. Parents of children ages 2 - 6 years lead the discussion with practical ideas and a plan for handling specific challenges. For more information or to register contact BVPL Staff at 403.678.2529 or email parentlinkcanmore@canmore.ca Bow Valley Parent Link - Exshaw Hassle Free Shopping January 19 l Monday l 9:30 - 11:30 a.m. Led by: Monique Desrosiers, Early Years Coach Registration Required l No Charge l Free Childcare Bow Valley Parent Link - Banff Topic: Dealing with Disobedience March 23 l Monday l 9:30 - 11:30 a.m. Led by: May Quach, Early Years Coach Registration Required l No Charge l Free Childcare

Keep updated on Bow Valley Parent Link programs and workshops. ‘Like’ us on facebook

Raising Great Kids Workshop Series Nighty-Night, Sleep Tight Part 2 Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1 - 4 year old. Discussion will include moving your toddler into a big bed, how to manage toddlers getting out of their bed at bedtime, what to do when you get night visitors, and the importance of consistency. Led by: Christine deMontigny, Child and Family Worker Bow Valley Parent Link - Canmore January 21 l Wednesday l 9:00 - 11:00 a.m. Registration Required l No Charge l Free Childcare

Raising Great Kids Workshop Series

Feeding Your Baby

This series of workshops is designed to give families of children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a firstcome, first-served basis. Avoid disappointment! Register at least one week prior to the workshop date. To register phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link. No charge.

Do you have questions about feeding your growing baby? This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome and there is no charge to attend the class.

Nighty-Night, Sleep Tight Part 1

There’s a Dad for That!

Zzz…How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age. Childcare is not available, but babies are welcome at the workshop. Led by: Christine deMontigny, Child and Family Worker Bow Valley Parent Link - Canmore

This workshop will inspire and empower dads, focusing on the importance of a father in the life, growth, and socialemotional development of his child. Delivered from a male perspective and celebrating men’s strengths, come learn about ways to build your daddy self-esteem and enjoy your invaluable role as a father. Sorry moms, this is for dads only! Complimentary dinner provided.

January 14 l Wednesday l 9:00 - 11:00 a.m. Registration Required l No Charge

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Led by: Anne Gilbert, Alberta Health Services Bow Valley Parent Link - Canmore February 12 l Thursday l 6:00 - 8:00 p.m. Registration Required l No Charge l Free Childcare

Led by: Patrick Dillion, Alberta Father Involvement Initiative Recreation Centre - Canmore February 26 l Thursday l 6:00 - 8:00 p.m. Complimentary Dinner Provided Registration Required l No Charge l Free Childcare

Raising Great Kids Workshop Series Nutrition for Busy Families Do you often feel stressed trying to feed your family in a healthy way? Between the demands of work, school and extracurricular activities it can often be challenging to plan healthy and creative meals. This workshop will provide you with practical strategies for healthy meal planning and label reading. The session will include a family friendly activity. Led by: Anne Gilbert, Alberta Health Services Bow Valley Parent Link - Canmore March 10 l Tuesday l 6:00 - 8:00 p.m. Registration Required l No Charge Free Childcare

The Core Story of Early Childhood with Evelyn Wotherspoon Evelyn Wotherspoon is a parent, author and social worker with over 30 years of experience working with families with young children. Evelyn has presented to audiences throughout the US and Canada. Participants in this workshop will learn the core story of child development: What is child development? How does it happen? How it gets derailed for some children and what can parents do to support healthy development. Parents will learn about how the young childâ&#x20AC;&#x2122;s brain is shaped by experiences, how relationships help children learn to regulate their emotions, attention and behavior, and how the stress response system develops. Bow Valley Parent Link - Banff March 14 l Saturday l 9:00 a.m. - 12:00 p.m. Registration Required l No Charge l Free Childcare Bow Valley Parent Link - Canmore March 14 l Saturday l 2:00 - 5:00 p.m. Registration Required l No Charge l Free Childcare

Raising Great Kids Workshop Series This series of workshops is designed to give families with children 0 - 6 years of age practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment! Register at least one week prior to the workshop date. To register, phone 403.678.7149, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link.

No Charge

Government

Canmore Community Guide l 11

Bow Valley Parent Link

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

Information • Classroom

Presentations – FCSS provides options and responds to teachers’ requests for presentations at Elizabeth Rummel, Lawrence Grassi, Canmore Collegiate and Exshaw Schools. Presentations include, but are not limited to; conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community

Courses / Workshops – Babysitting Safety, Writing Personal Directives, Home Alone Safely, Board Development, Parenting After Separation. • Community Resource Directory*

Registration begins

Monday, December 1 at 8:30 a.m. To register for FCSS courses, please call 403.609.3743

What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs? Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self resulting in the ability to build healthy relationships with others.

– A complete listing of Bow Valley groups and organizations www.canmore.ca/Service- Areas/Community-Enrichment/Resource-Directory.html *Copies are available at FCSS office at Canmore Civic Centre or on the website.

Support • Rainbows

– Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions. The children receive group support at school. Parents attend evening sessions.

• Counselling

– Short term, early intervention counselling for individuals and families. • The Volunteer

Driver Program – On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta

Seniors Benefits – Provide individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins – FCSS is recognized as the key place to go to find out what support services are available and in supporting people to access them.

What Services Does FCSS Offer?

• Individual Assessment

As the needs of the community continue to change, FCSS services change to respond to those identified needs. A variety of services are offered in three main categories. Here is a sample of services provided. For a complete listing go to www.fcss/services

• Bow Valley

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– Staff will spend an hour with people who are unsure what type of counselling or support they require, so the best possible support or referral is made.

Interagency – Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS

Town of Canmore

Who Works at Canmore FCSS?

Family and Community Support Services FCSS

Lu Douce l Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, volunteer driver and volunteer income tax preparation Crystal Shimoon l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, community course ideas, and volunteer support Jan Brychka l Family & Community Worker l 403.678.7131 • Classroom presentations, small group support, individual and family counselling Alicia Kalmanovitch l Family & Community Worker 403.678.7131 • Classroom presentations, Youth Connections, small group support, individual and family counselling Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Rainbows Divorce Support, Roots of Empathy, Bow Valley Interagency, individual counselling

Where is FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. Check us out on the web www.canmore.ca/fcss

Make a Difference... Be a Mentor Mentoring uses the asset building model in relation to children and youth resiliency. Research shows that children and youth who have a positive adult role model are more likely to cope well with life’s challenges. The Bow Valley Mentor Program is looking for adults who: Have one hour to spare during the week throughout the school year • Can meet with a student during the school day • Enjoy one-on-one and group activities • Can provide friendship, guidance and support Training and ongoing support provided. •

To volunteer or for more information call: 403.678.7127 or cshimoon@canmore.ca www.canmore.ca/Service-Areas/CommunityEnrichment/Family-and-Community-SupportServices.html

COMMUNITY ENRICHMENT l WWW.CANMORE.CA Canmore Community Guide l 13

FCSS Winter Courses 2015 FCSS

To register, please call 403.609.3743

COMPASS l Care for the Caregiver Do you provide care for a family member or friend who is living with challenges due to disability, illness, or old age? You are a caregiver. The unexpected responsibilities of caring for a loved one can be overwhelming. Our workshop provides a safe and understanding environment to help you reduce stress, decrease guilt, learn how to get the most out of the system, and begin to care for yourself. Register by calling 403.609.3743 Canmore Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner, Town of Canmore March 4 - April 15 8 classes l Wednesdays l 2:30 - 4:30 p.m. l $40 + GST

Hoarding l An Information Workshop This workshop is for people who may be concerned about their own or someone else’s compulsive acquiring or hoarding behavior. Discussion will be around understanding the behavior, contributing factors and warning signs, how to support someone who is struggling with these issues and who can help. Constructive support and sources for information about changing these behaviours will be provided at this course. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitators: Carla Kembel and Darlene Stewart TBA 1 class l Thursday l 6:30 - 8:00 p.m. l No Charge

Did You Know… That the Town of Canmore Family & Community Support Services (FCSS), together with Canada Revenue Agency and a wonderful group of volunteers, provides free income tax preparation? Based on a simple tax return and an income limit of $30,000.00 this program will prepare and electronically file your taxes beginning March 2015. To volunteer for this program, or to see if you qualify to have your taxes completed, please contact Mavis Sautner, Program Coordinator for FCSS at 403.678.7129.

Babysitting Safety Course This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate. Certification requires attendance at all classes. Please bring a doll and a cold lunch for both days. Register by calling 403.609.3743 Instructor: Michelle Wulff Canmore Recreation Centre l Ha Ling Room March 7 - 8 2 classes l Saturday & Sunday l 9:00 a.m. - 4:00 p.m. $40

Home Alone Safely This program is designed for children aged 10 - 12 and their siblings aged eight and nine to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision. However, the final decision always remains with the parent(s). Parents attend the first and last sessions. This helps the family know what the course is about, how it will be taught, who will be teaching and how to address concerns. Register by calling 403.609.3743 Facilitator: Jan Brychka l Town of Canmore Locations: Children Only Sessions: Lawrence Grassi Middle School l Room 132 Family Sessions: TBA Session 1 l Family: April 12 l Sunday l 6:30 - 7:30 p.m. Sessions 2 to 7 l Children Only: April 15 - May 27 Wednesdays l 3:30 - 5:30 p.m. Session 8 l Family: May 31 l Sunday l 6:30 - 7:30 p.m. $30 Per Family

14 l Canmore Community Guide

FCSS Grief Support Facilitated by Betty Piwowar, and supported by FCSS, individual and group grief support is offered on an ongoing basis. For more information about upcoming group dates or possible individual sessions, please call 403.678.7127.

Healthy Little Chefs Cooking Club Through the art of cooking, youth will have the opportunity to meet new people, have fun and acquire a valuable life skill. Eating habits and attitudes towards foods are developed while young. This interactive program is designed to teach kids between the ages of 10 - 14 years the basics of how to prepare nutritious, fresh food on a tight budget! Based on the Healthy U program, participants will learn about basic nutrition, how to read and understand food labels, make healthy substitutions and to prepare delicious dishes. Register by calling 403.609.3743 Canmore Rec Center l Kitchen Instructor: Crystal Shimoon January 7 - February 25 8 classes l Wednesdays l 4:00 - 5:45 p.m. No Charge

Everyone should have a will as part of their estate plan. How do you know who to appoint as the Executor of your Will? What kind of responsibilities will that person have? How long does it take to be an Executor? This information session will discuss the job description of an Executor as well as offer some pointers on choosing one, taking into account the estate legislation in Alberta. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Jessica Sturgeon, Attorney at Law March 12 1 class l Thursday l 6:30 - 8:00 p.m. l No Charge

Alberta Seniors Benefits Stay informed about the financial assistance available to seniors in our province, through programs such as Dental and Optical Assistance and Alberta Aids to Daily Living. Learn all the details about the newly created Seniors Property Tax Deferral Program, as well as information about protecting yourself from financial, physical and mental abuse. Register by calling: Exshaw: 403.673.3611 Banff: 403.762.1251 Canmore: 403.609.3743 Instructors: Emily Myotka, Alberta Seniors Programs Coordinator January 27 l Exshaw l Exshaw Seniors Centre Tuesday l 1:30 - 3:00 p.m. l No Charge January 28 l Canmore l Canmore Civic Centre Wednesday l 10:30 a.m. - 12:00 p.m. l No Charge January 28 l Banff l Banff Seniors Centre Wednesday l 2:30 - 4:00 p.m. l No Charge

Pardon Me! Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions. Call 403.678.7127 for an appointment time. The individual, one-hour sessions are free of charge.

Canmore Community Guide l 15

FCSS

Executor of a Will

TEMPORARY FOREIGN WORKER SUPPORT SERVICES IN THE BOW VALLEY

SETTLEMENT SERVICES IN THE BOW VALLEY

This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley. We serve as your bridge between employment, community and Canadian society.

This FREE service for Permanent Residents of Canada, Live-In Caregivers and Refugees provides any support needed to settle into the Bow Valley regardless of length of time in Canada.

René Dumont l 403.763.1700 l tfw@banff.ca

Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca

FCSS

Connecting Immigrants and Community

Important Things to Know: •

Is your Work Permit expiring and you are still waiting for your LMIA and not sure what to do? • Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency? Please check with us and let us help you find the answers! Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Work Permits and Other Visas Info Sessions • Drop In and Chat Sessions in Banff and Canmore Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Important Things to Know: • Do

you know about no-cost language classes? you need help with housing? • Do you know how to prepare for your family’s arrival? • Do you need help understanding health benefits and where you could go for financial assistance? • Would your child like to come to our after school group? • Do you want to be working in the profession you were educated in? We’re here to answer these questions and any others! • Do

Upcoming Workshops: •

Drop In and Chat Sessions in Banff and Canmore

• Living

Community Integration • Employment Rights and Responsibilities • Document Assistance • Group Meetings •

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. www.banff.ca/tfw

OUR COMMUNITY. OUR FUTURE.

in Canada as a Permanent Resident

• Citizenship • Living

Other Services:

16 l Canmore Community Guide

Preparation

with Wildlife

• Financial

Planning Workshop

• Parent Teacher • Cross

Meeting Preparation

Cultural Training for agencies and employers

Contact the Settlement Services Team for details. Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley

CONNECTING IMMIGRANTS AND COMMUNITY

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving. The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community. Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members. In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it. For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling. So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call. No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police. We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other. Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca Canmore Community Guide l 17

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Elevation Place

Membership Rates Elevation Place Memberships

Your membership includes free access to core drop-in classes!

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

3 Month

12 Month

Continuous*

Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$75

$59

$215

$165

$660

$504

$55

$42

Senior

$55

$42

$160

$122

$492

$384

$41

$32

Student/Young Adult

$55

$42

$160

$122

$492

$384

$41

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child

$29

$24

$85

$70

$276

$216

$23

$18

Membership Type

Go Beyond Monthly

Splash Monthly

Family

Individual

*Continuous monthly payments based on a minimum 12 month commitment.

Membership Categories Family l 2 Parents: Includes two parents/legal guardians and their children up to and including 21 years of age. Family l 1 Parent: A single parent/legal guardian and their children up to and including 21 years of age. Adult l 26 - 64 years Senior l 65 - 79 years Senior+ l 80+ years: Seniors+ receive a complimentary membership. Applies to Canmore residents only. Proof of residency and date of birth is required. Student/Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years: Children under 3 are complimentary.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca 18 l Canmore Community Guide

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Elevation Place

Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Access to our world class climbing gym with routes from beginner to advanced skill levels. • Complimentary Belay Tests. • Use of our weight room and cardio centre with modern equipment. • Complimentary orientation to fitness equipment. • Free access to our core classes led by expert instructors. • Member rates on registered programs and birthday party packages. • Guest pass discount. • Multi-purpose room discount. • Select merchandise discounts. • Child minding discount. • Complimentary public skating and shinny at the Canmore Rec Centre. •

Elevation Place

Splash Membership

700 Railway Avenue, Canmore, Alberta T1W 1P4

Interested in year-round fun and recreation? Our Splash membership may be for you. • Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Free access to core aquatics centre classes. • Member rates on registered aquatics centre programming. • Guest pass discount.

Phone I 403.678.8920 Email I elevationplace@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m. Saturday and Sunday I 8:00 a.m. - 8:45 p.m.

Cardio/Weight Room

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place

Monday to Friday I 6:00 a.m. - 10:00 p.m. Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m. Saturday and Sunday I 9:00 a.m. - 9:00 p.m. Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

Canmore Community Guide l 19

Town of Canmore

Facilities Available for Booking Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non – profit $13/hr*; private $20/ hr*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $15/hr* Rate: private $22.50/hr*

Lady MacDonald Community Hall

Room 212

Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $21/hr*; private: $45/hr* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flipcharts: no charge • Whiteboard: no charge

*All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit no charge*, private $35/hr** Wi-Fi: available no charge

Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $25/hr* Rate: private $37.50/hr*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $70/hr* Rate: private $105/hr*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flipcharts: no charge • Whiteboard available in each meeting room •

*Rates plus GST

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $20 per hour plus GST. **All rates plus GST.

20 l Canmore Community Guide

For more information or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs. Hours of Operation: Monday to Saturday 9 a.m. to 2 p.m. Wednesday & Thursday 5 p.m. to 8:30 p.m. Sunday/Holidays: CLOSED

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience. Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities You child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety

Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave. Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place. Reservations recommended.

Snacks and Meals

Parents are encouraged to pack a snack for your child. Snacks with nut products are not permitted. Names on food containers and bottles are a plus.

www.elevationplace.ca

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Winter and Spring Break Activities for Children and Youth February 17 - 20 March 23 - April 10 See page 36 for details. Canmore Community Guide l 21

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Elevation Place Core Drop In Class Schedules

Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change. Effective January 5 - March 28, 2015.

Core Fitness Class Schedule Child Minding Available.

Note: As space is limited all fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. *There are 8 spots available in SpinFit. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

Thursday

Bootcamp

Tabata

6:15 - 7:00 a.m.

Friday

Yoga Flow

Wild Card Workout

9:45 - 10:45 a.m.

Yogalates

12:10 - 12:55 p.m.

*SpinFit

11:30 a.m. - 12:10 p.m.

Tabata l 209 *SpinFit

12:15 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Core and More l 209 *SpinFit

Yoga Flow l 209 *SpinFit

5:30 - 6:30 p.m.

Yoga Flow l 209 *SpinFit

12:15 - 12:55 p.m.

Saturday

9:30 - 10:30 a.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

ViPRFit

5:30 - 6:30 p.m.

Circuit Training

6:45 - 7:45 p.m.

Note: The winter break schedule December 21 - January 4 will be posted at a later date. Please visit elevationplace.ca. Participants must be 16 years and older to participate in our Core Drop In fitness classes.

Core Family and Child & Youth Class Schedule Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Sunday

Monday

Tuesday

Wednesday

Family Yoga

Active Play

4:00 - 5:00 p.m.

22 l Canmore Community Guide

Thursday

Friday

Saturday

Core Fitness Classes BallFit: Large exercise balls are the focus of this class! Learn

how you can get a muscle conditioning, full body workout with this great piece of equipment.

Bootcamp: Come join this high energy, easy-to-follow,

challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

Core and More: Improve your overall core strength with

this full-body workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups. Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

Circuit Training: This circuit training class primarily involves

moving from one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; strength work can include the use of free weights, bands, mat exercises, body weight exercise, and more.

SpinFit: Come for a ride at EP! This class uses stationary bikes

and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people per class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Come join this fun-filled and upbeat step aerobics

class! The main focus for this class is the aerobics aspect of the workout which is about 40 minutes. Then on to muscle resistance exercises that will keep you strong and balanced. We finish this class off with an abdominal workout and a stretch.

Sweat and Sculpt: Get rid of the mid-week blues with

this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun but challenging high intensity interval

training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

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ViPRFit: Come and experience the ViPR® and get a sneak

peek of what’s to come for core programming in the spring!! Leave the dumbbells, stability balls and speed ladders behind! This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training. This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card Workout: Break out of your routine with a

different workout each week! This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: All levels are invited to join in this rhythmic yoga

class. Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. A great class if you think you are too stiff to practice yoga.

Yogalates: This is a user-friendly fitness style of yoga and

pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Core Family and Child & Youth Classes Family Yoga l 6+ years Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us! Adults must be attended by a child.

Active Play l 6 - 9 years This is a FUNdamental program, focusing on: This games and play based program focuses on fundamental movement skills like running, jumping and catching as well as agility, balance, and coordination. Each week will also introduce sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. Each lesson includes warm-ups, cool-downs and fun physical activity challenges that help children of all abilities develop their fitness and skill levels, all while having a blast at Elevation Place!

Canmore Community Guide l 23

Elevation Place Memberships

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Elevation Place Core Drop In Class Schedules

Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change. Effective January 5 - March 28, 2015.

Core Aquatics Centre Class Schedule Child Minding Available Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

AquaFit

Thursday

Friday

AquaFit

9:15 - 10:15 a.m.

AquaFit

9:15 - 10:15 a.m.

Saturday AquaFit

8:30 - 9:30 a.m.

AquaYoga

AquaTabata

10:30 - 11:15 a.m.

10:30 - 11:15 a.m. AquaSpin

12:10 - 12:55 a.m.

*pick up core class pass AquaSpin

AquaFit

6:15 - 7:00 p.m.

6:00 - 7:00 p.m.

*pick up core class pass

Core Climbing Class Schedule Child Minding Available

Sunday

Monday

Tuesday

Wednesday

Thursday

Introduction to Climbing: Kids & Parents

Intermediate Climbing Movement

Introduction to Climbing Movement

1:00 - 1:45 p.m.

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

24 l Canmore Community Guide

Top Rope Belay Service

6:00 - 8:00 p.m.

Friday

Intermediate Climbing Movement

6:45 - 7:30 p.m.

Saturday

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Core Aquatics Centre Classes

Core Climbing Classes

AquaFit

Introduction to Climbing Movement 13+ years

You don’t need to be a swimmer to enjoy these water-based fitness classes! They incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that are right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find more places to have fun! We recommend that you bring or rent climbing shoes for this fundamentals class.

Intermediate Climbing Movement 13+ years As climbs get steeper and into overhanging, there is a greater need for body position, balance and a wider range of movement skills. Join our instructor to learn some great techniques to help you advance! We recommend that you bring or rent climbing shoes for this intermediate class.

Introduction to Climbing: Kids and Parents 4 - 10 years and parents This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall. Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session. Maximum group size is six children and their parents.

Top Rope Belay Service 15+ years If you don’t have a climbing partner or don’t know how to belay, we have an on-duty belayer for adults to try top roping Wednesday nights. Maximum six participants.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change. For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

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Elevation Place Memberships

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I love to run. My parents love it too because itâ&#x20AC;&#x2122;s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/canmore

26 l Canmore Community Guide

8 ways to tell if your child is physically literate How do you know if your child is developing physical literacy? Here are eight simple tests. If you answer yes to a question, chalk one up for physical literacy. If you answer no, your child probably needs some attention in that area.

Physical literacy is about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.

1. Forward roll Can your child do a forward roll on the floor? The forward roll is a basic gymnastic movement that shows your child has developed a reasonable degree of flexibility and coordination, as well as proprioception (knowing where the body is as it moves through space). 2. One-leg balance test Ask your child to stand on one foot for 30 seconds. Get them to put their hands on their hips and lift the knee of their non-standing leg as high as possible. If they start hopping all over the place or falling over, they need to work on balance. Then try the other foot. 3. Swim (comfortable in water) Can your child swim? Swimming is at the core of water sports and is an essential skill for lifetime safety around the water (important when you consider that 75% of our planetâ&#x20AC;&#x2122;s surface is covered in water). 4. Throw a ball It may seem a bit corny, but the ability to throw a ball is a good measure of a childâ&#x20AC;&#x2122;s

overall coordination, and itâ&#x20AC;&#x2122;s an essential skill used in many sports. 5. Strike an object Can your child hit a ball with a bat? A puck with a hockey stick? A badminton bird with a racquet? 6. Land from jumping Watch your child as they jump from a low bench or your deck. Do they land with their knees aligned above their feet and sink smoothly into a squat? Or do their knees collapse inwards and their legs wobble around? 7. Flat-footed squat Can your child do a flat-footed squat from a standing position and then stand up again? This movement indicates flexibility, coordination, balance, and strength. 8. Confidence to try sports Is your child confident when trying new physical activities or sports? Kids who have a reasonable degree of physical literacy are eager to try new sports and activities. Physical literacy is one of the most important gifts we can give our children. By developing physical literacy, children gain the skills and the confidence to be active for life.

facebook.com/activeforlife twitter.com/activeforlife Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more articles like this one, please visit activeforlife.com/canmore

pinterest.com/activeforlife youtube.com/user/ActiveForLifeCS4L

Canmore Community Guide l 27

What does physical literacy look like? People who are physically literate have the competence, confidence and motivation to enjoy a variety of sports and physical activities.

competence

confidence motivation

Is your child confident and competent on the ground, in and on water, on snow and ice, and in the air? Like reading and arithmetic, which develop a literary or numerical vocabulary, physical literacy develops a â&#x20AC;&#x153;movement vocabularyâ&#x20AC;? of fundamental movement skills and fundamental sports skills. For more information please visit:

physicalliteracy.ca or canadiansportforlife.ca 28 l Canmore Community Guide

tent n

.ca

Quality sport & physical activity starts in Canmore! LONG-TERM StageS of Long-term ATHLETE DEVELOPMENT athLete DeveLopment

Active for life Enter at any age

Train to Win Males 19 +/– and Females 18 +/–

Train to Compete Males 16 -23 and Females 15 -21

Train to Train Males 12 -16 and Females 11 -15

Learn to Train Canadian Sport for Life is a movement to improve the quality of sport and physical activity in Canada. CS4L links sport, education, recreation and health and aligns community, provincial and national programming. Long-Term Athlete Development is a multi-stage training, competition and recovery pathway guiding an individual’s experience in sport and physical activity from infancy through all phases of adulthood. Canadian Sport for Life and Long-Term Athlete Development represents a paradigm shift in the way Canadians lead and deliver sport and physical activity in Canada.

Males 9 -12 and Females 8 -11

FUNdamentals Males 6 - 9 and Females 6 - 8

Active Start Males and Females 0 - 6

LTAD.ca

canadiansportforlife.ca Canmore Community Guide l 29

child youth child youth child youth Elevation Place Elevation Place Child & Youth

Preschool and Child & Youth Classes Elevation Place: 403.678.8920

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, December 1 at 7:00 a.m.

Child & Youth Coordinator 403.678.8933 ecaverhill@canmore.ca

Child & Youth Drop In Class Schedule

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Sunday

Monday

Tuesday

Wednesday

Family Yoga

Active Play

4:00 - 5:00 p.m.

Thursday

Friday

Saturday

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

Core Family and Child & Youth Classes Effective January 5 - March 28, 2015 Family Yoga l 6+ years Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us! Adults must be attended by a child.

30 l Canmore Community Guide

FUNdamental Stage 6 - 9 Years Children should develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed. Children should participate in a fun and challenging multi-sport environment, creating a wide variety of structured activities will develop basic skills. http://canadiansportforlife.ca/ltad-stages/fundamental

Preschool Programs

Gym and Swim l 3 - 5 years

NOTE: We do not accept drop-ins for Preschool Programs so please register early!

For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games, learn water awareness and use lots of equipment under the watchful eye of our instructors.

Active Start 0 - 6 Years

Please send your child with water and a snack. Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Children need to be engaged in daily unstructured active play that develops the ABCs of movement â&#x20AC;&#x201C; Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages. An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep. http://canadiansportforlife.ca/ltad-stages/active-start

Elevation Place January 21 - March 11 8 classes l Wednesdays l 1:00 - 3:00 p.m. l #11685 January 22 - March 12 8 classes l Thursdays l 9:00 - 11:00 a.m. l #11684 January 24 - March 14 8 classes l Saturdays l 9:30 - 11:30 a.m. l #11683 January 24 - March 14 8 classes l Saturdays l 9:30 - 11:30 a.m. l #11686 $95

Wiggle Jiggle and Jump l 18 Months - 3 Years Shake your sillies out with this class designed to develop agility, balance and coordination through energetic games. Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, games and song time. Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community! Elevation Place January 19 - March 16 (No class February 16) 8 classes l Mondays l 10:45 - 11:30 a.m. #11682 $56

Preschool Yoga l 3 - 5 years Children aged 3 - 5 can come enjoy a yoga class just for kids! Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga. Elevation Place Instructor: Danielle Leigh Marron January 21 - March 11 8 classes l Wednesdays l 10:45 - 11:30 a.m. #11687 $70

Canmore Community Guide l 31

Elevation Place Child & Youth

child youth child youth child youth

Elevation Place Child & Youth

child youth child youth child youth Child & Youth Programs

Elevation Place members receive discounts on programs.

NOTE: We do not accept drop-ins for Child & Youth Programs so please register early!

ArtRageous l 6 - 12 years These classes are designed to develop your child’s creativity and artistic skills through the introduction of a variety of art and craft activities. Projects will use paint, clay, collage and other mediums to help you create masterpieces to take home. Canmore Collegiate High School l Art Room Instructor: Jola Muran Note: Program supplies are included in the course fee. January 17 - February 28 (No class January 31) 6 classes l Saturdays l 10:00 a.m. - 12:00 p.m. $105 l #11978 January 17 - February 28 (No class January 31) 6 classes l Saturdays l 12:30 - 2:30 p.m. $105 l #11977

Drawing Fundamentals l 8 - 12 years In these classes children will learn the basics of drawing as a visual language through lessons, exploration and play. Each session involves warm up exercises, instruction and learning activities with the intention of catering to the individual needs of the student while providing the solid drawing fundamentals that have been practiced by artists for centuries. Canmore Recreation Centre l Ha Ling Conference Room Instructor: Barb Fyvie Note: Program supplies are included in the course fee. January 21 - March 18 (No class February 18) 8 classes l Wednesdays l 4:00 - 6:00 p.m. $128 l #11976

Kids Kreate: Printmaking l 6 - 12 years Learn the art of printmaking through scratch foam printing. Each child will leave with a handful of freshly printed selfdesigned Valentine cards and a few masterpiece creations. Lots of fun and all supplies included. Elevation Place Instructor: Oriana Rollo Note: Program supplies are included in the course fee. February 8 1 class l Sunday l 1:00 - 2:30 p.m. $20 l #12089

32 l Canmore Community Guide

Learn to Train 9 - 12 Years Children should be converting their fundamental movement skills into general fundamental sport skills, suitable to a number of activities. A greater amount of time should be spent training and practicing skills, than competing. http://canadiansportforlife.ca/ltad-stages/learn-train

Yoga for Youth l 8 - 12 years This is an interactive class that focuses on making yoga fun for the kids. In a relaxed atmosphere we will be working towards increasing self-esteem, develop healthy body image and most of all have FUN! Elevation Place Instructor: Danielle Leigh Marron January 19 - March 16 (No class February 16) 8 classes l Mondays l 4:00 - 5:00 p.m. $80 l #11688

Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self –confidence, boosting metabolism, and enhancing coordination. Elevation Place Instructor: Maria Guilhon Zumba ZIN Member & Zumbatomic certified instructor February 10 - March 17 6 classes l Tuesdays l 4:30 - 5:15 p.m. $72 l #11689

CELEBRATION OF LIGHTS LANTERN PARADE Friday, February 13, 2015 5:30 p.m. Showcase your lantern and join the parade to kick off Winter Carnival. Begins on the plaza of Elevation Place and ends at the Three Sisters Gallery (2nd floor of Elevation Place) for the Opening Reception of the Kids’ Art Exhibition.

FREE LANTERN MAKING WORKSHOPS Lantern Studio is located at 821 - 9 Street FREE Lantern making workshops are held in the lead up to the annual Lantern Parade. Children must be accompanied by an adult. Open to all ages and abilities.

WORKSHOPS

FAVOURITE WINTER MEMORIES

2015 KIDS’ ART EXHIBITION Opening Reception Friday, January 30, 2015 l 7 p.m. Three Sisters Gallery (2nd floor Elevation Place) Following the Lantern Parade Kids’ Art is not a competition, rather a celebration of the imagination, showcasing the artistic talent of children and youth in our community. This year, we are asking kids to respond to the theme of “Favorite Winter Memories”, which can be interpreted using any medium of their choice. Submission Deadline: January 23, 2015 at the Canmore Civic Centre, Community Enrichment office. Only one entry piece per child will be accepted.

Bamboo Lanterns (advanced) 10 a.m. to 2 p.m. Sundays: December 7, 14 l January 4, 11, 18 Globe Lanterns (easy) 3 p.m. to 6 p.m. Tuesdays: December 2, 9, 16 l January 6, 13, 20 Drop In 4 p.m. to 7 p.m. Thursdays: December 4, 11, 18 l January 8, 15, 22 To register, please email: artsandculture@canmore.ca or phone: 403.678.1546 For more information visit: www.canmore.ca/celebrations www.canmorepublicart.com/ or find us on Facebook: CanmoreArtsEvents

For more information visit: www.canmore.ca/celebrations or find us on Facebook: CanmoreArtsEvents

Canmore Community Guide l 33

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly. 2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees. 3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore. 4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals. 5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence. Licenses expire on December 31.

How Much Does it Cost? 1 year licence: $55.00 l 3 year licence: $114.00

Questions? Call Bylaw Services at 403.678.4244 or email bylaw@canmoreca.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m. Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca 34 l Canmore Community Guide

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Early Dismissal Fridays & PD Days Early Dismissal Fridays

Early Dismissal Fridays l 6 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! A recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more! Elevation Place

Early Dismissal Fridays l $30 Friday l 12:15 - 5:00 p.m.

Winter/Spring 2015 January 9 l January 16 l February 13 l February 27 l March 13 l

#11867 #11868 #11871 #11872 #11873

l l l l l l

#11874 #11875 #11876 #11877 #11878 #11879

April 10 April 24 May 8 May 22 June 5 June 12

Town of Canmore

Full PD Days l $46 Friday l 9:00 a.m. - 5:00 p.m. March 20 April 17

l #11869 l #11870

Post Care Care for your child is available after early dismissal Fridays from 5 - 5:30 p.m. Free of charge, no pre-registration required.

In order to ensure a safe and positive experience with us, please note: •

Participant information and a signed waiver must be completed prior to the program. Forms are available at Elevation Place Climbing Desk. • Please remember to send a swimsuit, towel and a loonie or lock for the lockers. Participants will receive an orientation prior to entering the pool. • Supervised lunch will take place from 12:15 - 12:45 p.m. on early dismissal Fridays. • Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products. • Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities. Register early! Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Community Guide

Advertising

Interested in advertising in the Town of Canmore Community Guide?

Town of Can

Community

Programs and Registration

Guide

Services l Wint er 2015

begins Mon

day, Decembe

r 1, 2014

www.canmore

.ca

The next issue will be published for Spring 2015 To Book Your Ad To book your advertisement, or to request more information, contact: Adam Robertson 403.678.1530 arobertson@canmore.ca

www.canmore.ca

Canmore Community Guide l 35

Big Fun Day Camps

Big Fun Day Camp Programs

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining and meaningful.

Winter and Spring Break Activities for Children and Youth February 17 - 20, 2015 March 23 - April 10, 2015 Registration starts December 1, 2014

General Camp Information Register on-line at www.elevationplace.ca Click on ‘Online Registration’. In order to use this service you will require an account at the Elevation Place with an e-mail address. Please stop by the Elevation Place Customer Experience Desk today or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevationplace@canmore.ca l Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m. Saturday and Sunday l 8:00 a.m. - 9:00 p.m. Note: Payment is due at the time of registration. Programs are subject to change.

36 l Canmore Community Guide

Unless otherwise stated, please note children must be “age appropriate” by December 31, 2015 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2015 they can participate in the Big Fun 7 - 11 year old camps).

Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

Pick Up and Drop Off A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own. Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Field Trips Weekly field trips will be programmed for camps based out of Elevation Place and the Canmore Recreation Centre. Participants will be transported by a school bus chartered through the Canadian Rockies School Division. Kinder Camp will explore attractions that are within walking distance of Elevation Place or the Canmore Recreation Centre.

Our Staff We understand the importance of building positive relationships between staff and participants. Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation. Each staff member also takes part in a training program prior to the first day of camp. Child and Youth Program Coordinator 403.678.8933 Elevation Place Customer Experience Desk 403.678.8920

Preschool Camp l 4 years

General Camp Information

Join us for a half day of cool games, crafts and activities. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing.

Leader to Camper Ratios

Children must be 4 years of age at start of camp.

Unless otherwise stated, ratios for camp are as follows: 4 year olds 1:6 5 - 6 year olds 1:8 7 - 11 year olds 1:12 12 - 14 year olds 1:15

Elevation Place $24 daily l 9:00 a.m. - 12:00 p.m.

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks for full day camps or a snack for half day camps. No peanut or other nut products.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or ecaverhill@canmore.ca, at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe. •

To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool. •

To climb at Elevation Place a waiver must be signed by a parent or legal guardian. Please take the time to read and sign the waiver required for your child to enjoy our climbing activities. This can be done before camp or on the first day. Indoor shoes are required for climbing.

March 23 March 24 March 25 March 26 March 27

l l l l l

Monday l #11928 Tuesday l #11929 Wednesday l #11930 Thursday l #11931 Friday l #11932

March 30 l Monday l #11933 March 31 l Tuesday l #11934 April 1 l Wednesday l #11935 April 2 l Thursday l #11936 **April 3 l Friday l #11998 ** Good Friday: program begins at 10:00 a.m. Elevation Place $24 daily l 1:00 - 4:00 p.m. March 23 March 24 March 25 March 26 March 27

l l l l l

Monday l #11937 Tuesday l #11938 Wednesday l #11939 Thursday l #11940 Friday l #11941

March 30 l Monday l #11942 March 31 l Tuesday l #11943 April 1 l Wednesday l #11944 April 2 l Thursday l #11945 April 3 l Friday l #11999

•

Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), hat, sunscreen and a backpack. All items should be personally labeled. •

We do not encourage participants to bring personal items such toys or electronics, or money to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

Canmore Community Guide l 37

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing. Canmore Recreation Centre $44 daily 9:00 a.m. - 5:00 p.m. February 17 February 18 February 19 February 20

l l l l

Tuesday l #11954 Wednesday l #11955 Thursday l #11956 Friday l #11957

Elevation Place Each day will include swimming so please bring a labeled bathing suit and towel. $44 daily 9:00 a.m. - 5:00 p.m. March 23 March 24 March 25 March 26 March 27

l l l l l

Monday l #11690 Tuesday l #11691 Wednesday l #11692 Thursday l #11693 Friday l #11694

March 30 l Monday l #11695 March 31 l Tuesday l #11696 April 1 l Wednesday l #11697 April 2 l Thursday l #11698 **April 3 l Friday l #11974 **April 6 l Monday l #11909 April 7 l Tuesday l #11910 April 8 l Wednesday l #11911 April 9 l Thursday l #11912 April 10 l Friday l #11913 ** Good Friday and Easter Monday: program begins at 10 a.m., no pre-care, program ends at 4:00 p.m., after-care will run until 4:30 p.m.

Big Fun l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing. Canmore Recreation Centre $44 daily 9:00 a.m. - 5:00 p.m. February 17 February 18 February 19 February 20

l l l l

Tuesday l #11959 Wednesday l #11960 Thursday l #11961 Friday l #11962

Elevation Place Each day will include swimming so please bring a labeled bathing suit and towel. $44 daily *$56 daily for field trip day (March 26, April 2, April 9) 9:00 a.m. - 5:00 p.m. March 23 l Monday l #11699 March 24 l Tuesday l #11700 March 25 l Wednesday l #11701 *March 26 l Thursday l #11702 March 27 l Friday l #11703 March 30 l Monday l #11704 March 31 l Tuesday l #11705 April 1 l Wednesday l #11706 *April 2 l Thursday l #11707 **April 3 l Friday l #11974 **April 6 l Monday l #11914 April 7 l Tuesday l #11915 April 8 l Wednesday l #11916 *April 9 l Thursday l #11917 April 10 l Friday l #11918 ** Good Friday and Easter Monday: program begins at 10 a.m., no pre-care, program ends at 4:00 p.m., after-care will run until 4:30 p.m.

38 l Canmore Community Guide

ArtVENTURE l 6 - 10 years Discover your artistic side in this colorful camp that challenges your imagination and creative side, while getting silly and having lots of fun! Your projects will use paint, clay, collage and other mediums to help you create masterpieces to take home. We will also explore local trails, create body sculptures and discover art movement. There will be an art show for parents at the end of the week.

Spring Break Climbing Camps 6 - 9 and 10 - 14 years This hands-on, active camp will introduce the concepts of bouldering, movement and top rope climbing to the new climber or hone the skills of the more experienced. With over 1000 m2 of climbing surface, there is challenging climbing for kids of all abilities! Includes all climbing equipment. 6 - 10 years March 23 - March 26 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. l #12090

Canmore Recreation Centre Lady Macdonald Community Hall Instructor: Jola Muran Instructor/Participant Ratio: 1:12

March 30 - April 2 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. l #12091

March 23 - March 27 5 day camp l Monday - Friday l 9:00 a.m. - 4:00 p.m. #11708 $144

$80

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

April 2 - April 10 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. l #12092 10 - 14 years March 23 - March 26 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. l #12094 March 30 - April 2 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. l #12095 April 2 - April 10 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. l #12096 $85

Canmore Community Guide l 39

Big Fun Day Camps

Big Fun Day Camp Programs

climb climb climb climb climb climb Elevation Place Climbing Gym Elevation Place Climbing Gym

Core Climbing Class Schedule

Effective January 5 - March 28, 2015

Child Minding Available

Sunday

Monday

Tuesday

Wednesday

Thursday

Introduction to Climbing: Kids & Parents

Intermediate Climbing Movement

Introduction to Climbing Movement

1:00 - 1:45 p.m.

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Friday

Saturday

Intermediate Climbing Movement

6:45 - 7:30 p.m.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

Core Climbing Classes Included with Membership or Day Pass

Introduction to Climbing: Kids and Parents 4 - 10 years and parents

This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall. Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session. Maximum group size is six children and their parents.

Intermediate Climbing Movement 13+ years

Top Rope Belay Service 15+ years

As climbs get steeper and into overhanging, there is a greater need for body position, balance and a wider range of movement skills. Join our instructor to learn some great techniques to help you advance! We recommend that you bring or rent climbing shoes for this intermediate class.

If you don’t have a climbing partner or don’t know how to belay, we have an on-duty belayer for adults to try top roping Wednesday nights. Maximum six participants.

Introduction to Climbing Movement 13+ years

40 l Canmore Community Guide

Elevation Place Climbing Gym

Getting Started at the Wall

Elevation Place: 403.678.8920 Climbing Supervisor 403.678.8927 l smckay@canmore.ca Climbing Coordinator 403.678.8926 l bspear@canmore.ca

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m. The climbing wall is open to climbers of all abilities and experiences. Novices can boulder or use the automatic belay systems and experienced climbers can also top rope climb or lead climb once they pass the appropriate Belay Tests.

Step 1: The Customer Experience Desk When you arrive at the Customer Experience desk, tell them that you want to climb today, that it is your first visit, and whether you need equipment rentals or a Belay Test. If it is your first time climbing, you can boulder with nothing more than snug-fitting and clean soled indoor footwear – although climbing shoes can help. If you want to try the automatic belay system, you will need to rent a harness – or both shoes and a harness (The Package).

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 color-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with 3/4 set for lead climbing • Six automatic belay systems for climbers without partners • Extensive bouldering terrain

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m. Saturday and Sunday: 9:00 a.m. to 9:00 p.m. Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Like us on facebook Elevation Place Climbing Gym

Equipment Rentals Fee (+ GST) Climbing Shoes $5 Harness $5 Belay Device $2 Chalk Bag $2 Package (Shoes, Harness, Belay Device, Chalk Bag) $10 Member/ Youth Package Deal $8 Orientation fees Fee (+ GST) Waivers and Orientation (Bouldering) No charge Photo ID required for climbers aged 18 years or older. Climbers under 18 years require a parent with photo ID to sign the waiver. Automatic Belay System Orientation course and test

No charge

Elevation Place Top Rope Belay Test Note: Current Top Rope belaying skills and experience are required for this test.

Lead Belay Test Note: Current lead climbing skills and experience are required for this test.

Canmore Community Guide l 41

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb Elevation Place Climbing Gym

Step 2: The Climbing Desk Once into the facility, go to the climbing desk with your receipts and tell them that it is your first visit. Youâ&#x20AC;&#x2122;ll fill out a waiver there and wait for one of our regularly scheduled orientations so you can start bouldering. Note: Climbers under 18 must have their waiver completed by a parent or legal guardian. Once you have completed an orientation you can sign up for an Automatic Belay System Orientation or a Belay Test.

Age and Access Guidelines 4 - 8 years: Requires adult supervision at all times in the climbing facility. Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Orientation and adult supervision Climbing with the automatic belay system: Complete the Automatic Belay System Orientation and adult supervision. (One system is for climbers 14 kg+ and the others are for climbers 25 kg+) Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test. Top rope belaying: Elevation Place programs only.

Elevation Place members receive discounts on programs. 9 - 12 years: Requires adult supervision at all times in the climbing facility. Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Orientation and adult supervision. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation and adult supervision. (One system is for climbers 14 kg+ and the others are for climbers 25 kg+) Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test. Top rope belaying: Pass the Elevation Place Top Rope Belay Test and supervised by an adult who has passed the Elevation Place Top Rope Belay Test or higher.

42 l Canmore Community Guide

13 - 15 years: Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Auto Belay Orientation. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation. Top rope climb and belay: Belayer must pass the Elevation Place Top Rope Belay Test. Lead climb and belay: Pass the Lead Belay Test and supervised by an adult who has passed the Lead Belay Test.

16+ years: Must have a waiver completed to access the facility. Climbers under age 18 must have the waiver completed by a parent or legal guardian. Bouldering: Complete the Orientation. Climbing with the automatic belay system: Complete the Auto Belay Orientation. Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test. Lead climb and belay: Pass the Lead Belay Test.

climb climb climb climb climb climb

Registered Climbing Programs Learn to Climb l 13+ years Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? If the answer to either of these questions is YES, then this is the course for you! No prior experience is needed, but this course is also an excellent refresher if you last climbed years ago. This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use several types of climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing. Child Minding Available. Reservations recommended. See page 21 for details. $42 + GST #12002

Thursday, January 8

6:00 - 8:00 p.m.

#12003

Sunday, January 11

5:30 - 7:30 p.m.

#12004

Tuesday, January 13

9:00 - 11:00 a.m.

#12005

Sunday, January 18

5:30 - 7:30 p.m.

#12006

Thursday, January 22

6:00 - 8:00 p.m.

#12007

Sunday, January 25

5:30 - 7:30 p.m.

#12008

Tuesday, January 27

9:00 - 11:00 a.m.

#12009

Sunday, February 1

5:30 - 7:30 p.m.

#12010

Thursday, February 5

6:00 - 8:00 p.m.

#12011

Sunday, February 8

5:30 - 7:30 p.m.

#12012

Tuesday, February 10

9:00 -11:00 a.m.

#12013

Thursday, February 12

6:00 - 8:00 p.m.

#12014

Sunday, February 15

5:30 - 7:30 p.m.

#12015

Thursday, February 19

6:00 - 8:00 p.m.

#12016

Sunday, February 22

5:30 - 7:30 p.m.

#12017

Tuesday, February 24

9:00 - 11:00 a.m.

#12018

Sunday, March 1

5:30 - 7:30 p.m.

#12019

Thursday, March 5

6:00 - 8:00 p.m.

#12020

Sunday, March 8

5:30 -7:30 p.m.

#12021

Thursday, March 12

6:00 - 8:00 p.m.

#12022

Sunday, March 15

5:30 - 7:30 p.m.

#12023

Sunday, March 22

5:30 - 7:30 p.m.

#12024

Thursday, March 26

6:00 - 8:00 p.m.

#12025

Sunday, March 29

5:30 - 7:30 p.m.

#12026

Thursday, April 2

6:00 - 8:00 p.m.

#12027

Thursday, April 9

6:00 - 8:00 p.m.

#12003

Sunday, April 12

5:30 - 7:30 p.m.

Private Learn to Climb Donâ&#x20AC;&#x2122;t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). Email smckay@canmore.ca or bspear@canmore.ca for more information. 2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

Learn to Lead l 15+ years Are you ready to take your climbing to the next level? Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development. This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls. Participants should be comfortable top rope belaying and be able to climb 5.9 routes. January 31 l Saturday l 5:30 - 7:30 p.m. l #12033 January 31 l Saturday l 5:30 - 7:30 p.m. l #12034 January 31 l Saturday l 5:30 - 7:30 p.m. l #12035 $90 + GST

Private Learn to Lead Donâ&#x20AC;&#x2122;t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply) Email smckay@canmore.ca or bspear@canmore.ca. 2 - 4 participants: $100 + GST each 5 - 8 participants: $90 + GST each

Join our group

Elevation Place

Canmore Community Guide l 43

Elevation Place Climbing Gym

climb climb climb climb climb climb Elevation Place Climbing Gym

Adult Private Programs Private Custom Climbing Lesson Do you want to take your climbing to the next level or simply receive some professional instruction during a time that fits your schedule? Many of our courses can be booked privately or you can create custom lessons created with specific outcomes in mind. Email bspear@canmore.ca or smckay@canmore.ca for more information or to book.

Private Coaching and Personal Training The Town of Canmore is lucky to have some of Canada’s most talented climbers and athletes living and working right here in the Bow Valley. If you are ready to push your physical limits, deepen your movement repertoire and become the best climber you can be, then email to book a private coaching session or sessions with our world-class staff. Email bspear@canmore.ca or smckay@canmore.ca for more information or to book.

Climb 50+ l 50 years + The Elevation Place Climbing Gym is a hub for active living for all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, strength and stability for this exciting sport. In addition to climbing the wall, you’ll learn the skills to climb independently. Includes all climbing equipment. Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10 or higher. January 14 - February 18 6 classes l Wednesdays l 9:00 - 10:25 a.m. l #12037 February 25 - April 1 6 classes l Wednesdays l 9:00 - 10:25 a.m. l #12038 January 18 - February 22 6 classes l Sundays l 9:00 - 10:25 a.m. l #12039 $110 + GST

Corporate Retreats

Climb 50+ Advanced l 50 years +

Everyone knows building a successful business means building a strong team. Getting everyone on board and rowing the boat in the same direction is the key to that strength. Our dynamic corporate retreats are designed to inspire your team, build trust, and solve problems creatively and – all while having a ton of fun. Email bspear@canmore.ca or smckay@canmore.ca to build a custom retreat package today!

By popular demand we have a second level of this program. Continue reaching higher with our professional instructors and other motivated, active older adults. Includes all climbing equipment. January 16 - February 20 6 classes l Fridays l 9:00 - 10:25 a.m. l #12045 February 27 - April 10 (No class April 3) 6 classes l Fridays l 9:00 - 10:30 a.m. l #12046 $110 + GST

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Climbing Performance Series l 15+ years If you’re ready to take your climbing to the next level, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder. Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10 or higher.

Child and Youth Programs Wall Crawlers l 4 - 5 years Kids love to climb, and while they may not be ready for the bigger walls, they can cut their teeth on the kids wall, a lower angle, beginner friendly surface. If you think about it, climbing is just crawling on a steeper grade – it’s a natural evolution for them. Includes all climbing equipment. January 13 - February 10 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #12053 January 15 - February 12 5 classes l Thursdays l 1:00 - 1:55 p.m. l #12054

January 7 - January 28 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #12050

January 17 - February 21 (No class February 14) 5 classes l Saturdays l 12:00 - 12:55 p.m. l #12055

February 4 - February 25 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #12051

February 17 - March 17 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #12056

March 4 - March 25 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #12052

February 19 - March 19 5 classes l Thursdays l 1:00 - 1:55 p.m. l #12057

$100 + GST

$65

44 l Canmore Community Guide

Climbing Performance Kids l 10 - 14 years

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m. Climbing Discovery Kids l 6 - 9 years Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing! Includes all climbing equipment. January 13 - February 10 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #12060 January 17 - February 21 (No class February 14) 5 classes l Saturdays l 11:00 - 11:55 a.m. l #12061 February 17 - March 17 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #12062 $65

Climbing Exploration Kids l 8 - 10 years Climbing exploration kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall. Prerequisites: two or more Climbing Discovery Kids programs courses. January 14 - February 11 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #10278 January 18 - February 22 (No class February 15) 5 classes l Sundays l 11:00 - 11:55 a.m. l #10280 February 18 - March 18 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #10279 $65

Climbing Adventure Kids l 10 - 14 years Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym. Includes all climbing equipment. January 12 - February 9 5 classes l Mondays l 4:00 - 5:25 p.m. l #10269 January 17 - February 21 (No class February 14) 5 classes l Saturdays l 9:30 - 10:55 a.m. l #10270 February 17 - March 17 5 classes l Tuesdays l 4:00 - 5:25 p.m. l #10271

This program builds on the basics taught on Climbing Adventure kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing. Includes all climbing equipment. Prerequisite: previous multi-day climbing programs at Elevation Place or another climbing facility. January 15 - February 12 5 classes l Thursdays l 4:00 - 5:25 p.m. l #10281 January 18 - February 22 (No class February 15) 5 classes l Sundays l 9:30 - 10:55 a.m. l #10282 February 19 - March 19 5 classes l Thursdays l 4:00 - 5:25 p.m. l #10283 $75

Spring Break Camps 6 - 9 and 10 - 14 years This hands-on, active camp will introduce the concepts of bouldering, movement and top rope climbing to the new climber or hone the skills of the more experienced. With over 1000 m2 of climbing surface, there is challenging climbing for kids of all abilities! Includes all climbing equipment. 6 - 10 years March 23 - March 26 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. #12090 March 30 - April 2 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. #12091 April 2 - April 10 4 classes l Tuesday - Friday l 9:00 - 10:25 a.m. #12092 $80 10 - 14 years March 23 - March 26 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. #12094 March 30 - April 2 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. #12095 April 2 - April 10 4 classes l Tuesday - Friday l 10:30 - 12:25 a.m. #12096 $85

$75

Canmore Community Guide l 45

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb Elevation Place Climbing Gym

Kid Fit After School l 6 - 12 years Early Dismissal Fridays Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! This is a recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, swimming, climbing and more! For more information, please refer to page 35 of this guide.

Youth Event Bookings Development and Performance Teams Our three development programs provide climbers with structured movement training one night per week for 12 weeks with a dedicated coach. It’s perfect for kids who can climb 5.10a or higher at program start, have a responsible approach to climbing and who are looking to improve their movement skills in a more structured training environment. Kids are expected to climb one additional time per week with a parent or other adult. (membership or drop in fees aren’t included in the course fees). Note that all participants must have completed a Top Rope Climbing Test at Elevation Place prior to enrollment Enrollment is limited and by application only. Email bspear@canmore.ca for application instructions. Junior Development Team l 8 - 10 years January 16 - April 10 Group 1 l Fridays l 4:00 - 5:25 p.m. January 18 - April 12 Group 2 l Saturdays l 6:30 - 7:55 p.m. $270 Junior Development Team l 11 - 14 years January 13 - April 14 Group 1 l Tuesdays l 4:00 - 5:55 p.m. January 18 - April 12 Group 2 l Saturdays l 6:30 - 8:25 p.m. $350 Adult Performance Group l 15+ years This is a 12 week program for adults to develop strength, technique and climbing strategy under the direction of our coaching team. Climbers should be climbing 5.10 or higher at course start and have completed a Lead Climbing Test at Elevation Place. January 13 - April 14 Tuesdays l 6:30 - 8:25 p.m. $400

46 l Canmore Community Guide

School & Youth Groups Let’s face it, kids LOVE to climb. Trees, houses, rocks, you name it, they’ll climb it. After all, it’s fun. So why not encourage them? The Elevation Place is the perfect facility to accommodate a large group of students. We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis. Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Climb Time l 5 years + No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest. From orientation, to fastening the harness and tying the ropes, our instructors will be with you 100% of the time to belay, coach, and encourage you during your climbing experience. Program runs for 1 hour, anytime of day, any day of the week. A great program to try climbing and see if it’s for you! This is an on request program. Please allow two business days for your booking. Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability 1 participant $40 +GST 2 participants $30 +GST each 3 or more $20 +GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 47 for information about this and other fun birthday party opportunities

Elevation Place members receive discounts on programs.

Town of Canmore

Birthday Party Packages Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying. You can just sit back and watch them soar. Participants will need clean indoor shoes. Each participant will require a waiver signed by a parent or legal guardian. $79 + GST for up to four climbers $20 + GST for each additional climber.

Splash Party Make your party a SPLASH! Join us for an hour of instructor led games and activities, wrapping up with time for zipping down our massive waterslide and chillin’ in the hot tub. Children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water. $79 + GST for up to eight swimmers. $5 + GST for each additional swimmer

It’s Your Party, so Let’s Celebrate! The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember! A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Party times are based on venue availability.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

Room 119 located off the pool deck: $22.50 + GST/ hr subject to availability Room 212 located on second floor: $37.50 + GST/hr subject to availability.

Please enquire about our Party Catering packages! Let us handle the stress and provide all your party need essentials.

For more information or booking requests, please call us at 403.678.8920 or e-mail us at party_bookings@canmore.ca.

Canmore Community Guide l 47

swim swim swim swim swim climb swim

Elevation Place Aquatics Centre

Elevation Place Aquatics Centre Elevation Place Aquatics Centre

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m.

Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 l mmclaren@canmore.ca Aquatics Coordinator 403.678.8918 l rbaird@canmore.ca

Aquatics Centre Drop In Class Schedule Effective January 5 - March 28, 2015

Child Minding Available Cost: Core Drop In programs are included with an Elevation Place membership or daily admission. Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

AquaFit

Wednesday

Thursday

AquaFit

9:15 - 10:15 a.m.

AquaFit

9:15 - 10:15 a.m.

AquaTabata

10:30 - 11:15 a.m.

9:15 - 10:15 a.m.

AquaYoga

10:30 - 11:15 a.m.

AquaSpin

12:10 - 12:55 a.m.

*pick up core class pass AquaSpin

6:15 - 7:00 p.m. *pick up core class pass

48 l Canmore Community Guide

Friday

AquaFit

6:00 - 7:00 p.m.

Saturday AquaFit

8:30 - 9:30 a.m.

Core Aquatics Classes

Registered Aquatics Programs

AquaFit

Teen and Adult Learn to Swim

This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. The class comes in two levels: Beginner and Intermediate. Beginners are learning to orient themselves in the water by becoming comfortable with submersion, floating, gliding and developing basic stroke techniques. Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient. Pre-registration is required. Beginner January 15 - March 5 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #12047 Intermediate January 15 - March 5 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #12048

River Walkers This gentle fitness program is designed for participants who are looking for some guidance on how to effectively exercise in the water based on their individual needs and conditions. The class will take place in the leisure pool and the lazy river. Most classes will be instructor lead with some independent work. Drop-ins welcome once minimum numbers are met. Your drop-in pass can be purchased at the Customer Experience desk. January 19 - March 16 (No class February 16) 8 classes l Mondays l 11:00 - 11:45 a.m. $75 + GST l #12049

Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

Masters l Triathlon Swimming For information about Masters/ Triathlon swim training, please contact Don Tremblay at coachdontremblay@gmail.com

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesdays and Thursdays from 9:30 - 10:15 a.m.

Canmore Community Guide l 49

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development CALA Group Aquafit Once you have completed the VWT training, you can now move on to becoming certified in Group Aquafitness. This is a 20 hour course that focuses on how to design group Aquafitness programs. Content will include choreography, music, communication as well as lots of practical practice. VWT certification is the pre-requisite for this course. For more information and to register, please contact the CALA office at 1.888.751.9823 or cala_aqua@mac.com January 9, 10 & 11 Friday l 6:00 - 10:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m.

CANADIAN

Assistant Water Safety Instructor

RED CROSS

This certification course is the pre-requisite to the Red Cross Water Safety Instructor course. Candidates will be introduced to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. After completing the classroom components, candidates will have to complete 8 hours of co-teaching, as well as individual self-study assignments before they can become certified. Pre-requisite: must be 15 years old. January 23,24,25 Friday l 5:00 - 9:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $335 + GST l #11986

Water Safety Instructor This course prepares candidates to CANADIAN RED CROSS instruct the Red Cross Swim Programs. Course content includes stroke development and drills/corrections, evaluation criteria and how to effectively lesson plan and teach. After successfully completing the classroom component, candidates will apply their teaching skills and knowledge during 12 hours of practice teaching experience before they can become certified. Pre-requisite: Must bring proof of Assistant Water Safety Instructor course and be 16 years of age. March 6,7,8 Friday l 4:00 - 10:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $280 + GST l #11990

50 l Canmore Community Guide

Lifesaving Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR/AED, including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C and AED certification. Pre-requisite: Must be 14 years old. January 31 and February 1 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. $168 + GST l #11988

National Lifeguard Award The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward becoming a professional lifeguard. Pre-requisite: Must bring proof of Aquatic Emergency Care or Standard First Aid and be 16 years old. Weekend 1: February 27, 28, March 1 Friday l 5:00 - 9:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m. Weekend 2: March 13, 14, 15 Friday l 5:00 - 9:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $361 + GST l #11989

Re-Certifications National Lifeguard Re-Cert This is a re-certification to a previously held NL award. Pre-requisite: Must bring proof of current NL award. March 8 Sunday l 8:00 a.m. - 1:00 p.m. $87 + GST l #11992

Lifesaving CPR Level C & AED Re-Cert This is a re-certification to a previously held CPR â&#x20AC;&#x201C; C & AED award. Pre-requisite: Must bring proof of current CPR â&#x20AC;&#x201C; C & AED award. January 25 Sunday l 10:00 a.m. - 1:00 p.m. $39 + GST l #11991

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Preschool and Youth Swim Programs Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available. January 17 - March 14 (No class February 14) Swim Kids 1 - 10 and Adults only 8 lessons l Saturdays 10:00 - 10:30 a.m. l #11881 January 18 - March 15 (No class February 15) Swim Kids 1 - 10 and Adults only 8 lessons l Sundays 12:00 - 12:30 p.m. l #11884 $240 + GST

Swim Stars Want to build confidence and/or be more comfortable with your swimming abilities? This new program is taught based on the individual’s needs and classes are one on one instruction. Whether you are just starting out in the pool or want to fine tune your swimming ability, these classes will improve any level of swimmer. Instructor: Kim Kabesh January 12 - February 4 8 lessons l Mondays & Wednesdays 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 6:00 - 6:30 p.m. 6:30 - 7:00 p.m. $185 + GST

l l l l

#11900 #11901 #11902 #11903

February 23 - March 18 8 lessons l Mondays & Wednesdays 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 6:00 - 6:30 p.m. 6:30 - 7:00 p.m. $185 + GST

l l l l

#11904 #11905 #11906 #11907

BOAT Pleasure l Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada. The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”; How to respond to emergencies; and • Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures). •

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option. Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

Canmore Community Guide l 51

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

•

Orientation to water for toddlers.

•

Age is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Starfish l 6 months to 18 months • Orientation

to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up. • The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. • This level is participation-based only, without formal evaluation. • To

Sea Otter • Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Duck l 18 months to 36 months • Orientation to water for toddlers and their parent/caregiver. • Age

is the only condition for entering this level. • Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. • This level is participation-based only, without formal evaluation.

Sea Turtle PARENTED l 36 months+ • Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. • Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed. • One parent per child

52 l Canmore Community Guide

Salamander • Swimmers enter this level when they have successfully completed Sea Otter.

•

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

• Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Whale • Swimmers enter this level when they have successfully completed Crocodile.

Red Cross Swim Preschool For Children 3 - 5 years old Unparented

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

Sunfish

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids

Swimmers enter this level when they have successfully completed Salamander.

•

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Elevation Place members receive discounts on programs.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile • Swimmers enter this level when they have successfully completed Sunfish.

•

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Canmore Community Guide l 53

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim January 12 - February 4 8 lessons l Mondays & Wednesdays l $49

Red Cross Swim Preschool Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m.

January 17 - March 14 (No class February 14) 8 lessons l Saturdays l $49 #11710 Star Fish #11718 Duck #11722 Parented Sea Turtle #11728 Sea Turtle #11731 Sea Turtle #11732 Sea Turtle #11752 Sea Otter #11754 Sea Otter #11787 Salamander #11788 Sunfish #11796 Crocodile #11800 Whale

9:30 - 10:00 a.m. 10:45 - 11:15 a.m. 9:00 - 9:30 a.m. 9:30 - 10:00 a.m. 11:30 a.m. - 12:00 p.m. 11:45 a.m. - 12:15 p.m. 9:00 - 9:30 a.m. 11:30 a.m. - 12:00 p.m. 11:45 a.m. - 12:15 p.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m.

January 18 - March 15 (No class February 15) 8 lessons l Sundays l $49 #11719 Duck #11734 Sea Turtle #11733 Sea Turtle #11756 Sea Otter #11782 Salamander #11789 Sunfish

54 l Canmore Community Guide

11:15 - 11:45 a.m. 10:00 - 10:30 a.m. 11:45 a.m. - 12:15 p.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 11:45 a.m. - 12:15 p.m.

#11711 Star Fish #11720 Duck #11750 Sea Turtle #11746 Sea Turtle #11751 Sea Turtle #11760 Sea Otter #11761 Sea Otter #11785 Salamander #11792 Sunfish

9:30 - 10:00 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 9:30 - 10:00 a.m.

February 23 - March 18 8 lessons l Mondays & Wednesdays l $49 #11712 Star Fish #11721 Duck #11747 Sea Turtle #11748 Sea Turtle #11749 Sea Turtle #11762 Sea Otter #11763 Sea Otter #11786 Salamander #11793 Sunfish

9:30 - 10:00 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 9:30 - 10:00 a.m.

January 13 - March 3 8 lessons l Tuesdays l $49 #11735 Sea Turtle #11736 Sea Turtle #11757 Sea Otter #11783 Salamander #11790 Sunfish #11797 Crocodile #11801 Whale

5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m.

January 15 - March 5 8 lessons l Thursdays l $49 #11737 Sea Turtle #11738 Sea Turtle #11758 Sea Otter #11759 Sea Otter #11784 Salamander #11791 Sunfish

5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m.

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Red Cross Swim Kids In this Canadian Red Cross learn to swim program. Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Childrenâ&#x20AC;&#x2122;s Fitness Tax Credit.

Canmore Community Guide l 55

Elevation Place Aquatics Centre

swim swim swim swim swim swim January 12 - February 4 8 lessons l Mondays and Wednesdays

Red Cross Swim Kids

January 17 - March 14 (No class February 14) 8 lessons l Saturdays #11804 Level #11808 Level #11812 Level #11813 Level #11827 Level #11828 Level #11836 Level #11842 Level #11847 Level #11852 Level #11857 Level #11862 Level

1 2 3 3 4 4 5 6 7 8 9 10

10:45 - 11:15 a.m. $49 10:00 - 10:30 a.m. $49 11:15 - 11:45 a.m. $49 12:00 - 12:30 p.m. $49 12:00 - 12:30 p.m. $49 11:15 - 11:45 a.m. $49 10:45 - 11:30 a.m. $56 10:45 - 11:30 a.m. $56 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67

Elevation Place members receive discounts on programs. January 18 - March 15 (No class February 15) 8 lessons l Sundays #11805 Level #11809 Level #11815 Level #11829 Level #11837 Level #11843 Level

1 2 3 4 5 6

10:30 - 11:00 a.m. $49 11:15 - 11:45 a.m. $49 10:30 - 11:00 a.m. $49 10:00 - 10:30 a.m. $49 11:15 a.m. - 12:00 p.m. $56 11:15 a.m. - 12:00 p.m. $56

www.canmore.ca 56 l Canmore Community Guide

#11806 Level #11810 Level #11816 Level #11817 Level #11830 Level #11831 Level #11838 Level #11844 Level #11848 Level #11853 Level

1 2 3 3 4 4 5 6 7 8

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

February 23 - March 18 8 lessons l Mondays and Wednesdays #11807 Level #11811 Level #11818 Level #11819 Level #11833 Level #11832 Level #11839 Level #11845 Level #11858 Level #11863 Level

1 2 3 3 4 4 5 6 9 10

swim swim swim

Town of Canmore

Elevation Place Aquatics Centre

Recreation Department

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m.

Donâ&#x20AC;&#x2122;t Let a Good Class Die Good classes sometimes die before theyâ&#x20AC;&#x2122;ve begun because well-intentioned (and busy) people delay enrolling.

Join our group

Elevation Place

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled. On-Line: Go to www.canmore.ca In order to use this service you will require an account at Elevation Place with an e-mail address. Please stop by the customer experience desk or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today! In Person: Elevation Place Monday to Friday, 6:00 a.m. - 9:45 p.m. Saturday and Sunday, 8:00 a.m. - 8:45 p.m. By Phone: Call 403.678.8920 leave your name, phone number and registration information. By Fax: At 403.678.8934

Canmore Community Guide l 57

fitnesswellness fitness wellness fitness wellness

Elevation Place Fitness

Elevation Place Fitness Programs Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 mmclaren@canmore.ca Recreation Program Coordinator 403.678.8919 mguay@canmore.ca

Core Fitness Class Schedule

Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m.

Elevation Place members receive discounts on programs.

Effective January 5 - March 28, 2015

Child Minding Available. Note: As space is limited all fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. * There are 8 spots available in SpinFit. Picking up a pass will guarantee your spot in the class. Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission. Participants must be 16 years and older to participate in our core drop-in fitness classes.

Monday

Tuesday

Wednesday

Thursday

Bootcamp

Tabata

6:15 - 7:00 a.m.

Friday

Yoga Flow

Wild Card Workout

9:45 - 10:45 a.m.

Yogalates

12:10 - 12:55 p.m.

*SpinFit

11:30 a.m. - 12:10 p.m.

Tabata l 209 *SpinFit

12:15 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Core and More l 209 *SpinFit

Yoga Flow l 209 *SpinFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m. Circuit Training

6:45 - 7:45 p.m.

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Yoga Flow l 209 *SpinFit

12:15 - 12:55 p.m. ViPRFit

5:30 - 6:30 p.m.

Saturday

9:30 - 10:30 a.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

Core Fitness Classes BallFit Large exercise balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with this great piece of equipment.

Bootcamp Come join this high energy, easy-to-follow, challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

Core and More Improve your overall core strength with this full-body workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups. Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

Circuit Training This circuit training class primarily involves moving from one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; strength work can include the use of free weights, bands, mat exercises, body weight exercise and more.

SpinFit Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people per class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

ViPRFit Come and experience the ViPR® and get a sneak peek of what’s to come for core programming in the spring!! Leave the dumbbells, stability balls and speed ladders behind! This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training. This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card Workout Break out of your routine with a different workout each week! This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow All levels are invited to join in this rhythmic yoga class. Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. A great class if you think you are too stiff to practice yoga.

Yogalates This is a user-friendly fitness style of yoga and pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Sweat and Sculpt Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata Tabata is a fun but challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Canmore Community Guide l 59

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Registered Fitness Courses • Registered classes require a minimum number of

registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment!

• Unless otherwise stated we accept drop-ins for

registered fitness classes. The fee is $12 per class.

Beginner Weights

Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine! No drop-in for this class. Elevation Place l Child Minding Available Instructor: Morag Mottram February 4 - March 11 6 classes l Wednesdays l 9:30 - 10:30 a.m. $91 + GST l #11672

Ballet Fitness This class is designed for dancers and non-dancers alike. This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body. Elevation Place l Child Minding Available Instructor: Danielle Leigh Marron January 23 - March 13 8 classes l Fridays l 9:15 - 10:15 a.m. $83 + GST l #11677

NEW! Climbing Fit Interested in improving your climbing performance and get in your best shape for next summer? This course will help you maintain muscle balance, prevent overuse injuries, and prepare your for your best summer climbing season ever! This small group (max 5) 6 week course is especially valuable for climbers not involved in any other cross-training or strength training program and for beginning to intermediate level climbers. This course includes 1 class at the climbing gym with a climbing gym instructor. No drop-in for this class. Elevation Place l Child Minding Available Instructor: Sandy Kelly February 5 - March 12 6 classes l Thursdays l 6:45 - 7:45 p.m. $110 + GST l #11676

60 l Canmore Community Guide

Mom and Baby Bootcamp Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy. You may bring toys, a blanket, anything you need to keep you and your baby comfortable. Best suited for non-walking babies 1 year and under. Elevation Place l Child Minding Available Instructor: Lindsey Williams January 20 - March 10 8 classes l Tuesdays l 1:00 - 2:00 p.m. $94 + GST l #11680

NEW! Partner Yoga Experience poses with a partner in a flow-inspired class with deep partner stretching, assisted and mirrored postures and finish with Thai-inspired yoga massage techniques all in a fun, lighthearted discovery of giving and receiving. Elevation Place Instructor: Danielle Leigh Marron January 27 - March 3 6 classes l Tuesdays l 5:30 - 6:30 p.m. $69 + GST l #12000

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

NEW! Power Cycling Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting. State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning! No drop-in for this class. Elevation Place Instructor: Jess Young January 27 - March 17 8 classes l Tuesdays l 7:00 - 8:00 a.m. $90 + GST l #11678

Stott Pilates l Mixed Level This mat-based workout has a focus on body conditioning that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, as well as improving coordination and balance. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels. Elevation Place l Child Minding Available Instructor: Michelle McLaren January 21 - March 11 8 classes l Wednesdays l 9:15 - 10:15 a.m. l #11972 January 23 - March 20 (No class February 13) 8 classes l Fridays l 10:30 - 11:30 a.m. l #11997 $89 + GST

Women and Weights For women that shy away from gyms you will feel welcomed, well supervised and leave this class with a training plan that you will be able to keep up for years to come! This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you. No drop-in for this class. Elevation Place Instructor: Jessica Young February 10 - March 17 6 classes l Tuesdays l 8:15 - 9:15 a.m. $83 + GST l #11670

Older Adult Fitness and Wellness NEW! Chair Yoga l 60+ years Chair Yoga is a gentle style of yoga practiced sitting on a chair or standing using a chair for support. In addition to a good stretch, participants can also enjoy improved muscle tone, better breathing habits, and a sense of well-being. Elevation Place Instructor: Kathleen Paton January 22 - March 12 8 classes l Thursdays l 1:30 - 2:30 p.m. $78 + GST l #11967

NEW! Elevation Place Fitness Sampler 55+ years Feeling a little overwhelmed and perhaps even intimidated in the cardio and weight rooms? This course is designed to introduce older participants to what Elevation Place has to offer when it comes to fitness and wellness. The course includes a 30 minute weight room orientation, a lecture on the benefits of healthy eating habits and a stretching and foam rolling class. This course also includes admission to one land, climbing gym and aquatic based core class of your choice. No drop-in for this class. Elevation Place January 13 - January 20 2 lectures + 3 core classes l Tuesdays l 5:30 - 6:30 p.m. #11968 $76 + GST (Non-members) $40 + GST (Go Beyond members)

FUNctional Fitness l 55+ years This small group exercise class will include accelerated walking or other cardiovascular activity, strength training, flexibility and balance training and/or interval training. This class will focus on the FUN aspect of fitness in a pleasant social setting. You will improve your mobility, posture, coordination and help prevent injuries. No drop-in for this class. Elevation Place Instructor: Tara Newbigging January 19 - March 2 (No class February 16) 6 classes l Mondays l 9:15 - 10:15 a.m. $67 + GST l #11969

NEW! Yoga for Older Adults l 55+ years Donâ&#x20AC;&#x2122;t miss this perfect opportunity to become active in your community while improving your strength, flexibility and overall mobility. This class is designed to meet the specific needs of older adults who are new to yoga. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness. Elevation Place Instructor: Lin Heidt January 8 - February 12 6 classes l Thursdays l 11:00 a.m. - 12:00 p.m. $67 + GST l #11971

Canmore Community Guide l 61

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Dance

Dance NEW! Rumba l Beginner

NEW! CHA CHA l Level 2

A slow tempo dance that is ideal for learning basic social dance technique and how to move your body in a “smooth, sensual” style to music. No experience necessary. Singles and couples welcome. No drop-in for this class.

This dance style is a “must” to learn. Its versatility means it can be danced to a variety of music, offers fun footwork and styling options AND is a great way to get the body moving! Level 2 adds patterns, turns and smooth styling to the Cha Cha fundamentals. Singles and Couples welcome. No drop-in for this class.

Elevation Place Instructor: Deborah Foley January 11 - February 8 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #11661

Salsa l Beginner Learn one of the most popular Latin styles danced today. Also master the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome. No drop-in for this class. Elevation Place Instructor: Deborah Foley January 11 - February 8 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #11657

Elevation Place members receive discounts on programs.

Elevation Place Instructor: Deborah Foley February 22 - March 22 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #11656

Modern Hoop Dance l Mixed Level This ain’t your ordinary hula hooping! Larger and heavier adult sized hoops means that EVERYONE can learn the fun and exciting art of modern hooping, you’ll learn to dance and move with your hoop in ways you never thought possible, amaze yourself and discover your own creative dance, while working up a sweat and toning muscle. If you already have hooping experience you can learn isolations, over the back moves, knee hooping, elbow work, jumps and much more! No drop-in for this class. Elevation Place Instructor: Babz Robinson January 14 - February 18 6 classes l Wednesdays l 8:00 - 9:00 p.m. $72 + GST l #11659

Zumba®! Ditch the Routine, Join the Party! JIVE l Single/Triple Swing l Beginner Originating from Lindy Hop this is a fun, upbeat dance style to learn. From traditional swing music to rock’n’roll, to modern day blues, you’ll love trying out the moves to your favorite tunes. Couples and singles welcome. No drop-in for this class. Elevation Place Instructor: Deborah Foley February 22 - March 22 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #11658

62 l Canmore Community Guide

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “exercise in disguise”. Elevation Place l Child Minding Available Instructor: Maria Guilhon, Zumba ZIN Member & Instructor February 4 - March 18 7 classes l Wednesdays l 6:45 - 7:45 p.m. $83 + GST l #11660

General Interest Let the beat of the drum raise your spirit, massage your muscles and clear your mind! Research has shown that group drumming can lower stress hormone levels and boost the immune system. Engage in a fun and exciting program to connect, release and re-new. No experience necessary. Drums are provided. No drop-in for this class. Canmore Recreation Centre Instructor: Kate Rive January 20 - February 24 6 classes l Tuesdays l 5:30 - 7:00 p.m. $111 + GST l #11983

NEW! Healthy Mamas, Healthy Kids This 8 Week Mindful Parenting session is designed to help us transform stress, and build joy and resilience in our day-to-day lives. This course is designed for moms with children birth to 12 years old. This course will provide tools to empower us to meet our days, ourselves and our families with our authentic joyful, present selves. You will learn about common practices that are being found to increase and decrease stress for kids, about your adrenal glands and how to nourish them, the benefit and tips of healing storytelling for you and your children and much more. We will practice meditation and yoga together and work practically to bring more peace and simplicity into our homes and our lives. This the year to really nurture that inner peace and joy and sense of connection with yourself and your children. Elevation Place l Child Minding Available Instructor: Dr. Monika Herwig ND, Naturopathic Doctor and Wellness Educator Note: First class mandatory. January 20 - March 10 8 classes l Tuesdays l 10:30 a.m. - 12:00 p.m. $141 + GST l #11927

NEW! Mountain Writing with a Twist

NEW! Wellness Workshops Goal Setting Make 2015 the year you achieve your resolutions with ease, as you learn the simple (but often over-looked) steps required to master effective goal setting in any area of your life. Elevation Place Instructor: Julie Ann Waldock, NLP, Life and Wellness Coach January 19 - February 9 4 classes l Mondays l 5:30 - 6:30 p.m. $61 + GST l #11995

Willpower Are you in need of an extra boost of willpower to achieve your goals ? Learn the four things that will sap your willpower and how to avoid them. Learn how to strengthen your willpower easily and efficiently. Elevation Place Instructor: Julie Ann Waldock, NLP, Life and Wellness Coach February 23 - March 16 4 classes l Mondays l 5:30 - 6:30 p.m. $61 + GST l #11996

NEW! Mindful Eating: Eat Better, Feel Lighter 4 Weeks to a Healthier You. This course will empower you to make some healthy, sustainable changes to your diet for life. You will learn how to get more energy from the food you do eat, be given tools to explore what your bodyâ&#x20AC;&#x2122;s foods needs really are and explore and savour some key nutritious packed foods to add to your daily fare. Come learn, share and grow together with the support of a group. Elevation Place Instructor: Dr. Monika Herwig ND January 27 - February 17 4 classes l Tuesdays l 5:30 - 6:30 p.m. $60 + GST l #11671

New Yearâ&#x20AC;&#x2122;s resolution: must write more. Join six sessions of exercises and instruction designed to strengthen the written word. From technical to creative writing with a dash of poetry in between, we will address it all. Past participants and new writers welcome. Begin the year as every writer should: pen to paper. Elevation Place l Child Minding Available Instructor: Helen Rolfe January 7 - February 11 6 classes l Wednesdays l 9:00 - 11:00 a.m. $90 + GST l #11924

Canmore Community Guide l 63

General Interest

NEW! Drumming for Well Being

Languages

Languages Conversational French

Build conversation skills in a relaxed group setting. Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

Spanish Language and Culture 1 This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education.

Elevation Place l Child Minding Available Instructor: Magda Zablotni

Elevation Place Instructor: Christian Lendi Note: A course textbook will cost $20 and is available to purchase from the instructor.

January 19 - March 16 (No class February 16) 8 classes l Mondays l 9:00 - 11:00 a.m. $122 + GST l #11665

January 12 - March 9 (No class February 16) 8 classes l Mondays l 6:30 - 8:30 p.m. $111 + GST l #11662

French 1 Ready to learn French in a friendly and fun-filled atmosphere? Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class! Elevation Place Instructor: Magda Zablotni Course textbook is included in the course fee. January 20 - March 17 9 classes l Tuesdays l 7:00 - 9:00 p.m. $159 + GST l #11664

French 2 This course is designed for those who have completed French 1, or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises. Elevation Place Instructor: Magda Zablotni Note: A course textbook will cost $20 and is available to purchase from the instructor. January 22 - March 19 9 classes l Thursdays l 7:00 - 9:00 p.m. $137 + GST l #11666

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Registration for ALL programs from January - March begins on Monday, December 1 at 7:00 a.m.

NEW! Italian for Beginners Planning a trip to Italy? This is your opportunity to learn the basics of this beautiful, melodious language. You will learn such things as ordering a cappuccino or a glass of Chianti, learning a song or watching Italian movies. Learn about Italian history and culture and then plan a vacation! Canmore Collegiate High School Instructor: Christian Lendi January 21 - March 11 8 classes l Wednesdays l 6:30 - 8:30 p.m. $122 + GST l #11985

NEW! Parent & Tot Learn to Skate

NEW! Private Skating Instruction l All Ages

Is your child a little nervous to try skating on their own or wants you on the ice? This program is designed for beginners from 3 - 5 years assisted by a parent. We focus on fun, participation and basic skill development. Lessons are given in a group format and led by an NCCP Level 3 certified coach. Teaching aids, music and a wide variety of activities will create a fun environment and promote learning. Both parent and child must wear a CFSA approved helmet. Note: Only the parent needs to register for the class.

Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, youâ&#x20AC;&#x2122;ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you.

Canmore Recreation Centre Instructor: Meghan Jones

For more information please contact the Recreation Program Coordinator at 403.678.8919 or mguay@canmore.ca at least 2 weeks in advance. These 1 hour lessons are offered on per request basis and depending on ice availability. $165 per hour during private ice time $95 per hour during public skate time

January 16 - March 6 8 classes l Fridays l 9:00 - 10:00 a.m. $105 + GST l #11654

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months! This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach. Protective helmet is required. Canmore Recreation Centre Instructor: Meghan Jones January 15 - March 5 8 classes l Thursdays l 9:15 - 10:15 a.m. $105 + GST l #11652

Adult Power Skate The objective of the program is to train hockey players who already have basic forward, backward, and stopping skills. They will be taught the proper technique to develop maximum speed, balance, and agility. Each exercise will be learned correctly - which means slowly at first, and then increasing speed as proper technique is achieved. Lessons are led by an NCCP Level 3 certified coach. Protective helmet is required. Canmore Recreation Centre Instructor: Meghan Jones January 14 - March 4 8 classes l Wednesdays l 9:15 - 10:15 a.m. $105 + GST l #11653

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Skating

Certifications

Certifications National Coaching Certification Program (NCCP) Fundamental Movement Skills (FMS) Workshop for Community Coaches l 3 hours Introduction Not sure where to stand to watch a child throw, or how to instruct a child to improve their running form? In developing and teaching a child, we break down simple skills into key components to help the child learn and understand. In teaching a child to read, we teach them about letters and the sounds they make, and how to combine words so that they are comfortable with language and can grow into advanced readers. In math, we teach children the value of numbers and simple addition and subtraction for them to grow to understand complex problems of all different types. In teaching movement we want to do the exact same thing!

The NCCP Fundamental Movement Skills are: Throwing

Catching

Running

Kicking

Jumping

Striking

What does Agility, physical Balance, andliteracy Coordination look like? People who are physically literate have the competence, confidence and motivation to enjoy a variety of sports and physical activities.

competence

Physical literacy is the ability for an individual to move competently and confidently in all types of environments â&#x20AC;&#x201C; it is the literacy of movement. The key components of physical literacy, the letters and words, if you will, are the fundamental movement skills! Fundamental movement skills are very important in the physical development of a child. When a child is confident and competent with these skills, they can develop sport-specific and complex movement skills that allow them to enjoy sport and physical activity. Most importantly, having a firm grasp of the fundamental movement skills and being physically literate leads a child to enjoy a long life of physical activity.

confidence motivation

For more details on Canadian Sport for Life (CS4L) and Physical Literacy please go to page 28. Workshop information Athletes who have not learned how to perform the fundamental movement skills correctly will have difficulty continuing their development in sport. Coaches of all levels need to have the ability to identify, observe, and instruct the fundamental movement skills to ensure the continued development of their athletes. Community coaches of athletes aged 6 to 9 in particular should include the development of all fundamental movement skills as a key component of their training plan as these are the key ages for the development of these skills. This 3 hour workshop covers a review of the fundamental movement skills and is designed for participants with previous knowledge of the fundamental movement skills, coaching, or working with children ages 6 through 9.

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Elevation Place

Is your child confident and competent on the ground, in and on water, on snow and ice, and in the air?

Instructor: Lea Norris, Canadian Sport for Life Community Like reading and arithmetic, which develop a literary Connections, Sport 4 Life, Cochrane or numerical vocabulary, physical literacy develops a

â&#x20AC;&#x153;movement vocabularyâ&#x20AC;? of fundamental movement March 21 skills and fundamental sports skills. 1 class l Saturday l 1:00 - 4:00 p.m.

$35 + GST l #11982

For more information please visit:

physicalliteracy.ca or canadiansportforlife.ca Note: All participants of this workshop will receive a certificate indicating their completion of the course, and will be entered into The Locker, the NCCP database, for access to resources and tools made available by the Coaching Association of Canada.

Certifications CPR Certification Level C

First Aid First aid course materials are included in the course fee. After successful completion of this course, you will receive a Red Cross Card valid for 3 years.

Emergency First Aid l CPR Level C Basic life support skills for those with easy access to Emergency medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available. Instructor: Mike Geisler Canmore Recreation Centre February 21 Saturday l 8:30 a.m. - 5:00 p.m. l #11949 March 30 Monday l 8:30 a.m. - 5:00 p.m. l #11950 $97 + GST

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

This course covers skills needed to recognize and respond to cardiovascular emergencies and choking in adults, children, and infants; intended for families, parents, general public, and child care professional. Canmore Recreation Centre Instructor: Mike Geisler March 31 1 class l Tuesday l 4:00 - 9:00 p.m. l #11947 $64 + GST

Standard First Aid Re-Certification CPR Level C This course is intended for those who have a current Standard First Aid Level C Certificate and included a review of essential skills with a focus on theoretical and practical skills testing. Previous course must have been complete Standard First Aid â&#x20AC;&#x201C; Level C CPR. You must bring your valid first aid card to the first class and your SFA booklet. Canmore Recreation Centre Instructor: Mike Geisler February 22 1 class l Sunday l 4:00 - 9:00 p.m. l #11952 $64 + GST

Standard First Aid l CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards. You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries. Instructor: Mike Geisler Canmore Recreation Centre January 15 - 16 Thursday l 8:30 a.m. - 5:00 p.m. Friday l 8:30 a.m. - 3:30 p.m. l #11946 February 21 - 22 Saturday l 8:30 a.m. - 5:00 p.m. Sunday l 8:30 a.m. - 3:30 p.m. l #11948 March 30 - 31 Monday l 8:30 a.m. - 5:00 p.m. Tuesday l 8:30 a.m. - 3:30 p.m. l #11951 $128 + GST

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Canmore Recreation Centre

2015 Winter Skate Schedule January 5 to March 20, 2015 Mondays: Drop In Figure Skating l 8:15 - 9:15 a.m.* Public Skate l 2 - 3:30 p.m.* *Except February 16

Tuesdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 3:30 p.m.

Wednesdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 3:30 p.m.

Thursdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 3:30 p.m.

Fridays: Drop In Figure Skating l 8:15 - 9:15 a.m. Co-Ed Shinny l 11:30 a.m. - 1:00 p.m. Sticks and Pucks with Mom & Dad l 1:30 - 2:30 p.m.

Saturdays: Public Skate l 2 - 3:30 p.m.

Sundays: Public Skate l 2 - 3:30 p.m.

Family Day, Monday, February 16 Sticks and Pucks with Mom & Dad l 10:30 - 11:30 a.m. Co-Ed Shinny l 11:45 a.m. - 12:45 p.m. Sticks and Pucks Adults l 1:15 - 2:15 p.m.

Co-Ed Shinny: Co-Ed drop-in hockey for 18+ years. Public Skate: Everyone welcome. Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps. International certified helmets are mandatory for all skaters under 13 years of age, and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad: Children

5 to 12 years must be accompanied by an adult 18 years +. Helmet is mandatory for children and highly recommended for adults.

Daily Arena Admission: Two Parent Family** One Parent Family*** Adult 26-64 Years Senior 65-79 Years Student/Young Adult 18-25 Years Youth 12-17 Years Children 3-11 Years Children under 3 Years Senior 80+ Years

$12 $10 $6 $5 $5 $4 $3 Free Free

Annual Arena Admission: Two Parent Family** $156 One Parent Family*** $130 Adult 26-64 Years $78 Senior 65-79 Years $65 Student/Young Adult 18-25 Years $65 Youth 12-17 Years $52 Children 3-11 Years $39 Children under 3 Years Free Senior 80+ Years Free All rates include GST

Go Beyond Admission: Arena admission is included with a Go Beyond Membership. **Family: 2 parent families includes two parents/legal guardians and their children up to and including the age 21 ***Family: 1 parent families includes one parent/legal guardian and his/her children up to and including the age 21

Schedule subject to change.

Check â&#x20AC;&#x153;Hot Topicsâ&#x20AC;? section at www.canmore.ca/news-and-publications.html for updates.

Sticks and Pucks Adults: Adults 18 years + with

For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

Drop In Figure Skating: Figure Skaters of all ages

www.canmore.ca

helmets mandatory. are welcome.

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Recreation Centre

Canmore Recreation Centre For more information or to book one of the above facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Ha Ling Conference Room

Arenas: Alex Kaleta and Thelma Crowe

•

(2) 200’ x 85’ NHL size ice surfaces

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Electronic score clocks in each arena

• • • • • •

Ideal for meetings, workshops, presentations Capacity: 25 - 35 people seated Free wireless internet Projector screen Wall mounted tack-boards TV/ DVD Whiteboard; flipchart; podium (upon request)

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Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

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Alex Kaleta includes stadium seating for 700 spectators

Peaks of Grassi Gymnasium Ideal for birthday parties, gymnastics, martial arts, fitness and wellness programs

Lady MacDonald Community Hall

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Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations

•

• •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental

50’ x 60’ spring floor

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Gymnastics equipment: Balance beam, spring boards, trampolines, parallel bars, uneven bars, vault, rings •

Assorted mats and soft play shapes Spectator bleachers

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Kitchen (available for additional charge)

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Free wireless internet

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TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

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Projector screen

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Wall mirrors – ideal for dancers!

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Whiteboard; flipchart; microphone; podium (upon request)

To book a birthday party in the gym, please contact the Canmore Illusions Gymnastics Club: 403.678.4466 or admin@canmoregymnastics.com

Canmore Community Guide l 69

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Crystal Shimoon (403) 678-7127 or email: cshimoon@canmore.ca

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

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KidSport

So ALL Kids Can Play!

How does KidSportTM help? KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs. KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors. Who is eligible to receive a KidSportTM grant? Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible. KidSportTM considers social and economic barriers facing the childâ&#x20AC;&#x2122;s family when determining eligibility. Grants are for children under the age of 18 years. What does a KidSportTM grant cover? KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees. If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSportTM provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her. 3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees. 4. Mail or fax the completed application to KidSportTM Bow Valley. 5. Application is reviewed by KidSportTM within 30 days. Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, MD of Bighorn and Morley.

What are the funding arrangements? KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply? It is best to submit your application to KidSportTM as soon as you register your child in the sport program. Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

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Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability? The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability. The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Community Sustainability Plan, our Corporate Strategic Plan and our Environmental Sustainability Action Plan. Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

20,000 15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate. • Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot. • Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2012 the average Canmore resident consumed 121 litres of water per day.

Resource conservation and waste management

Water management • Energy and climate protection • Toxin reduction • Community education and engagement

Water Consumed / Capita (Litres/Person/Day)

•

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2012, the average Canmore resident landfilled 0.46 tonnes of waste. Although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community – 49%. As we move forward with Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

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250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer. • Keep a pitcher of water in the fridge rather than running tap water until it’s cold. • Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Grade 10 invasive species/drama program • “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix.

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2012, the average Canmore resident emitted 9.7 tonnes of CO2e/ person/year.

What you can do to help us achieve our goal: • Consider going pesticide free in your yard and if you do, share it with us so we can celebrate your achievements! •

Total Emissions - Tonnes

160,000

140,000 120,000

10 8

100,000 80,000

60,000

40,000

20,000 2007

2008

2009

2010

2011

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

2012

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results. • Install a programmable thermostat. • Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties. • Retailers and commercial applicators provide annual data on herbicide sales or applications. • Collect baseline data on residential herbicide sales and commercial herbicide applications. • Establish herbicide reduction goal. The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions. www.bioshphereinstitute.org •

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability. What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing! •

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley. In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry, which builds on the natural assets of the community and will move us toward economic sustainability. We are working on ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program to demonstrate our commitment to social sustainability. Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 73

Sustainability

•

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material. 3 streams: mixed paper (includes all paper and cardboard), glass, plastic and metal). Step 2: Open your door, walk to your closest neighbourhood recycling bin. (Hint… they are blue and there is one in your neighbourhood!) Step 3: Activate your brain to determine which of the three slots you put your recycling in. Step 4: Walk home. Recycling is easy in Canmore (Really Easy)! Look for the new BLUE recycling bin in your neighbourhood. www.canmore.ca/Recycling-Beyond-Curbside/ Why should you recycle? Because if you throw something away, it is no longer useful, it ends up in landfill and the resources, energy and effort to create them are wasted. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

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Canmore’s goal is to recycle 70% of our residential waste. The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot. Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore... The following specialty items can be recycled at the Boulder Crescent Recycling Depot. You can drop off residential items at 115 Boulder Crescent. • Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs

Seasonal Recycling Programs Paint and toxic waste – collected twice per year. Visit www.canmore.ca for more information. •

Yard waste – leaves, lawn clippings, shrubs and branches. (April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories. •

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent. •

Community Clean Up

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles. To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m. Tuesday to Saturday

Volunteer your time and help “Keep Canmore Clean”. Volunteers are needed to help clean up on roadways, parks, and trail systems. Bring your family, friends, and co-workers to the Recreation Centre (1900 - 8th Avenue) once in spring and once in fall for this great community event. Visit www. canmore.ca or call 403.678.1500 for specific dates. Gloves, garbage bags, food, and prizes provided.

Large Item Pick Up This program is provided on a weekly basis from May to November. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups will occur on the next available Monday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores. Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information). The landfill offers reduced rates for sorted loads. Business hours: 8:00 a.m. - 3:30 p.m., Monday to Saturday. www.bvwaste.ca To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive or visit our web site at: www.canmore.ca/Municipal-Services/Recycling-and-WasteManagement/

Bylaw Services

7:30 a.m. - 6 p.m. Seven days a week. Contact us: 403.678.4244 bylaw@canmore.ca

www.canmore.ca Canmore Community Guide l 75

Community Recycling

Community Information

Community Information Pets The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off- leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake). Dogs are not allowed in playgrounds or other public parks. The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters

Be Nice! Clear Snow and Ice Within 48 hours of a snow fall your sidewalk must be cleared of snow and ice down to the bare concrete. Fines for not clearing sidewalks start at $100. Did You Know: There is a “Volunteer Snow Removal” program that is intended for people with a disability and for people 65 years and older who earn under a certain income threshold. Call Family Community Support Services at 403.678.7129 for more information. You may even want to consider being a volunteer with this program and help those individuals in your neighborhood who have difficulty clearing their snow by shoveling their sidewalk for them.

A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 - 7th Ave) Online: www.canmore.ca/maps

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Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild! After a long winter’s nap the bears that live around Canmore wake up and start looking for something to eat. The best food for them is found in the wild, not in your yard. If bears find food in Town, they come looking for more. This isn’t good for bears or for Canmore residents. Please remove any birdfeed between April 1 to October 31.

Lost & Found Can’t find your bike? Lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours). If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your license. Everyone conducting business must have a valid license to operate in Canmore. If you have questions regarding how to set-up your business visit the Government of Canada website www.canadabusiness.ca for a step by step checklist.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town? A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details. Q. Where do I go to set up gas and electricity accounts on my new property? A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers. There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others. In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options. Q. Where can I find more information on all the gas and electricity providers in Alberta? A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Planning & Engineering Fax Line

403.678.1534

Mayor / CAO

403.678.1550

Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.678.3743

Fire & Rescue

403.678.6199

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Public Works

403.678.1580

Recreation Centre

403.678.0808 ext. 1321

Recreation Centre Schedules, Programs & Registration

403.678.1537

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 77

Community Information

General Information

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are 2 mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills. Additional park riding is also available at the challenging Canmore Nordic Centre Skills Park. Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Map site 17 (see page 81). Dog off Leash Park is fully contained by a fence. Parking is available off of Sandstone Terrace. Bow Valley Trail (Highway 1A) Map site 18 (see page 81). Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek. Quarry Lake Map site 19 (see page 81). Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road. Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog. your dog remains in range of audible command and comes when called. • Refrain your dog from jumping up on people, not everyone likes dogs. • Dogs must be on a leash when not on private property. The only exception being the three designated Town off Leash Dog Parks. • Be considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system). • Ensure

Playgrounds •

Adult Outdoor Fitness Circuit

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years). Visit the Town of Canmore web site www.canmore.ca/Recreation-Parks-and Facilities/Playgrounds/ for the location of each playground.

•

Located in Centennial Park the fitness circuit caters to people over the age of 18. • There are 9 fitness workout stations, with a walking pathway between each station. • The fitness circuit is wheel chair accessible. • Youth 12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult. Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

78 l Canmore Community Guide

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users. •

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

Outdoor Recreation Facilities The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment. These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

Perpetually Affordable Housing (PAH) by CCHC CCHC offers housing options at below market prices. Eligibility criteria apply.

Outdoor Ice Surfaces Get outside and enjoy outdoor ice surfaces. Have a skate with your family or play some shinny with your friends! Rinks should be operational by late December.

Cougar Creek Boarded Ice Rink Closed for season.

17th Street Outdoor Ice Rink 1200 – 17th Street • Appropriate for all age groups allowing sticks and pucks • Lights for night use are on until 10 p.m. • Portable washrooms on site

The Pond Natural Ice Surface 7th Avenue at Mallard Alley • This skating area is a section of Spring Creek that freezes by late December • Once frozen solid to handle the weight of our Olympia ice machine, it is maintained the same as our outdoor rinks • Located right downtown, it is the site for several Town winters special events • Lights for night use are on until 10 p.m. • Washrooms are located on 7th Avenue by the Information Centre

Rundle Crescent Ice Surface Open space off of Rundle Crescent • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site

Peaks Park Ice Surface Green space on the east end of Lawrence Grassi Ridge and Wilson Way • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/Recreation-Parks-and-Facilities/OutdoorIce-Rinks/

Looking to Buy? Take the next step towards home ownership and attend an Info Session. First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

Looking to Rent? Apply to rent at the Hector at Palliser Village, Canmore’s first perpetually affordable rental development.

COMMUNITY LIVES HERE Get on our list to buy or rent!

403.609.9983 | canmorehousing.ca

Canmore Community Guide l 79

Parks & Playgrounds

Parks and Playgrounds

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water at Town of Canmore Facilities • Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap. •

We are pleased to offer our clean, safe, free municipal water in our municipal facilities. •

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

• Tap water is more sustainable than bottled water. • The lifecycle of a plastic water bottle creates significant amounts

80 l Canmore Community Guide

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right. • Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

more regular and strenuous testing than bottled water.

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Disclaimer: This map is for thematic purposes only. This map may not be reproduced, in whole or in part, in any form or by any means without written permission of the Town Of Canmore. The Town Of Canmore provides this information in good faith, but it provides no warranty, nor accepts any liability arising from any incorrect, incomplete or misleading information or its improper use.

lg a

Ste rt R w w a Dr i s a rt C e t e S ek re ek C re

Stewart Creek Landing

Golf Course June 2011

Canmore Community Guide l 81

Community Advertisers

Interested in trying swim club? The Bow Valley Riptides is a non-profit organization offering flexible year-round programs for youth of all swimming levels in the Bow Valley.

Free trial week for new swimmers. Swim School

Fall Session Begins: Oct. 7 (T/Th) 3:45 â&#x20AC;&#x201C; 5:00 or Oct. 6 (M/W) 4:45 â&#x20AC;&#x201C; 6:00

Regular Program

Begins Sept. 15 Please check website for more information.

Registration is ongoing for the 2014-2015 season. To learn more, and to register, please visit riptides.ca 82 l Canmore Community Guide

Community Advertisers

Tai Chi Health & Relaxation for All Ages CANADIAN TAI CHI ACADEMY - CANMORE

Open House: Demo & Registration Monday, January 5 at 7:00 p.m. Lady MacDonald Hall Canmore Recreation Center Classes: Mondays & Thursdays, 7 - 8 p.m. Classes start January 8 Wednesdays & Fridays , 9 - 10 a.m. Classes start January 7 Intro Beginners fee: $120 for four months A Non-Profit Organization For more info call: 403.707.8787

www.canadiantaichiacademy.org

Come Play Hockey with the Canmore Minor Hockey Association Eagles •

Open to players 4 - 17 years of age • New players are welcome • Girls and boys are welcome Visit www.canmorehockey.org to view all programs including initiation, recreational, competitive and girls’ hockey. On-line registration starts in early June. Please register by June 30.

Visit our website www.canmorehockey.org for program information and to sign up.

Club Freedom 55 Starting at $189

Come and join the freedom 55 team at Norquay every club member gets a midweek pass with open clinics every Monday that start at 9:30, 2 hours a day for 8 weeks.

Ladies Day Package Starting at $189

Join our ladies day team for a fun relaxing morning of skiing and lunch in the Lone Pine Pub. This 4 week action packed program has many extras and is taught by women with years of experience.

Visit winter.banﬀnorquay.com for more details. Canmore Community Guide l 83

Community Advertisers

84 l Canmore Community Guide

Community Advertisers

Canmore Illusions Gymnastics Club

2014 - 2015 PROGRAMS Join us this season as we transition to our NEW FACILITY in the Rec Centre pool space! PRESCHOOL I (CO-ED)

TRAMPOLINE I CO-ED

NEW Parent & Tot

Beginner Tramp

A structured parent participation class for 3 year olds.

Learn the basics of trampoline skills through various fun and safe progressions. Participants will learn body control and spatial awareness through different trampoline based activities.

Munchkins

NEW Advanced Tramp

A structured parent participation class for 2 year olds.

Hotshots Through games and activities, 4 & 5 year olds will learn the basics of gymnastics. Different challenges will be available for those with prior class experience.

NEW Kittens An after school class for 5 year olds attending full day school. Participants will learn the basics of gymnastics and work on preparation for the Recreational programs.

RECREATIONAL GIRLS Panthers

ENTRANCE BY EVALUATION ONLY. Participants will build on previous basic skills and work on intermediate and advanced skills at the instructorâ&#x20AC;&#x2122;s discretion.

DROP-IN I CO-ED An unstructured movement exploration program with a qualified supervisor. Safety rules are strictly enforced. A yearly insurance membership is mandatory for all participants.

Little Tots (walking toddlers to children age 4)

An introductory level program for Girls ages 6+. Suitable for newcomers to gymnastics! Participants will begin working through the Can-Gym badge system.

Explore the gymnastics facility and play on soft mats, jump on the trampolines, swing on the rings and bars, and more!

Tigers 1 & 2

Kids can enjoy all the gymnastics facility has to offer. Parent supervision is mandatory for ages 4-8 and recommended for ages 9-11.

A intermediate Can-Gym badge program running two days a week for Girls in Grade 3+. Two different programs are available for specific age groups. Participants will be able to build on prior gymnastic skills while developing strength and fitness.

NEW Teen Gym A program for Girls ages 13+ to learn and maintain gymnastics skills and physical fitness. Also suitable for athletes in other sports looking to enhance their training. Participants will be able to set and work towards individual goals, learning at their own pace.

Kids (Ages 4-11)

Teen/Adult (Ages 12+) A great place for teens and adults to have fun while being active! Train for other sports by enhancing fitness, or simply practice gymnastics skills for the fun of it.

RECREATIONAL BOYS Lions 1 & 2 An introductory and intermediate Can-Gym badge program for Boys ages 6+. Different class options are available by age. Participants will learn the basics of Menâ&#x20AC;&#x2122;s Gymnastics through various fun and focused activities

A detailed schedule including class days, times and cost, will be available for the WINTER 2015 SESSION on our website at the end of November. Visit us at www.canmoregymnastics.com for more information or call 403.678.4466 Canmore Community Guide l 85

Community Advertisers

Canmore Nordic Ski Club

Join us for a couple of dryland sessions for FREE this fall... j Track Attack: for kids aged 9 - 12 j Train to Train: for kids aged 12 - 15 j Biathlon Programs: for ages 9+ Email us first at info@canmorenordic.com Register for Jackrabbits and Radical Skiers by October 31. Visit our website for information on Adult Ski and Biathlon Lessons.

Canmore Nordic Ski Club Ski Swap Saturday Consignment and Sunday Sale October 18 & 19, 2014 Bill Warren Training Centre Early bird entrance is $10 per person

Rocky Mountain Ski Challenge March 8, 2015

Great fun for skiers of all ages!

Information: canmorenordic.com “TEACHING BOW VALLEY CHILDREN TO SKATE FOR 40 YEARS”

A PAIR OF SKATES IS ALL IT TAKES CanSkate (4 yrs and up): Mondays & Thursdays, Winter session: January – March CanSkate (3 yrs and up with some skating experience) May be offered at the same time

as CanSkate if there is sufficient interest and the necessary resources are available. Please email canmoreskatingclub@gmail.com if you have a 3 year old you would like to be put on a waitlist for this option.

CanPowerSkate:

Mondays and/or Thursdays: January – March Visit the Canmore Skating Club website at: canmoreskatingclub.ca for registration information and program details for the 2014-2015 season 86 l Canmore Community Guide

Community Advertisers

Canmore Golf and Curling Club

Community Calendar Curling Events

Curling Registration Monday, September 29, 6:00 p.m. Or call 403.678.5959 ext. 2 to sign up for any curling program or Bonspiel.

Learn to Curl Program Saturday’s starting October 18 running for 7 weeks This program is designed for people who are new to curling. Brooms and sliders provided, stretchy clothing is recommended. Cost: $80.00 *Note: Nov. 15 Mixed Spiel – No Learn to Curl that day.

Leagues Monday: Men Tuesday Morning: Seniors Tuesday: Mixed Wednesday: Ladies’ Thursday: Men Friday: ‘Open’ Fun League

Bonspiels Mixed: November 14 - 16, 2014 Men’s: January 9 - 11, 2015 Ladies’: February 6 - 8, 2015

Curling Clinic Saturday, October 11

Junior Curling Program Ages 10 - 17 Years Old Starts October 14 - December 18 2nd session January 6 - March 12 Tuesday and Thursday 3:45 - 5:00 p.m. (Fall or Winter) Cost: $50.00 per session Cost: $25.00 one day per week Cost: $5.00 drop in

www.canmoregolf.net Canmore Community Guide l 87

Community Advertisers

THOMAS KRAUSE I REALTOR

速

Cell 403.678.7653 l www.canmorethomas.com

RE/MAX ALPINE REALTY

#100 - 709 Main Street, Canmore AB T1W 2B2

Each office independently owned and operated

Ron Casey MLA for Banff-Cochrane Proud to be serving as your Member of the Legislative Assembly (MLA) Our new office is located at: 102, 721 Main Street (Shaman Lane), Canmore, Alberta Our new mailing address is: Box 8650, Canmore AB T1W 0B9 You can always reach me at: (403) 609-4509 or Toll Free: 1-866-760-8281 banff.cochrane@assembly.ab.ca Follow me on Facebook and Twitter: Ron Casey MLA Banff-Cochrane @RonCaseyMLA 88 l Canmore Community Guide

Community Advertisers

Town of Canmore Community Guide

Advertising

Town of Can

CANMORE COHO SWIM CLUB Canmore Coho Swim Club is a not-for-profit summer swim club running May 1st until mid-August. Participants in an organized swim program have a chance to develop their talent, their self-esteem, and to have fun with their friends, while learning a lifelong sport. Our club and qualified coaches are dedicated to providing a FUN, nurturing, competitive and developmental swimming environment. Our program encourages and embraces every childâ&#x20AC;&#x2122;s love of the water. Requirements: 5-18 accommodating all swimming abilities. Registration will be open to the general public early March 2015.

For further details go to WWW.CANMORECOHO.COM or e-mail us at registrar@canmorecoho.com

Interested in advertising in the Town of Canmore Community Guide?

Community

Programs and Registration

Guide

Services l Wint er 2015

begins Mon

day, Decembe

r 1, 2014

www.canmore

.ca

The next issue will be published for Spring 2015 To Book Your Ad To book your advertisement, or to request more information, contact: Adam Robertson 403.678.1530 arobertson@canmore.ca

www.canmore.ca

Town of Canmore

Community Events

Planning a Community Event? create engage enhance learn

The Town of Canmore supports a variety of community events. If you would like to organize an event within the Town of Canmore, please visit www.canmore.ca/planninganevent and complete a Community Special Event Application Form. Submit your completed application to specialevents@canmore.ca. If you have questions or require additional information, please phone: 403.678.8939.

www.canmore.ca

Note: Applications must be submitted no less than 60 days in advance of the event date. An application is only considered a request until the review process is completed and approval is provided by the Town of Canmore.

Canmore Community Guide l 89

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4

Printed on stock with 30% Post Consumer Waste content

Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8