2015 TPASC Membership Guide by Toronto Pan Am Sports Centre Inc.

sept-2015--TPASC-Cover-6.5x9-mail_drop-B:Layout 1 13/09/15 1:06 AM Page 3

#APlace4U

2015 MEMBERSHIP GUIDE

875 Morningside Avenue Toronto, ON M1C 0C7

416-283-5222

info@tpasc.ca www.tpasc.ca

@TPASCentre

/TPASCentre

Toronto Pan Am Sports Centre Inc. is jointly owned by:

sept-2015--TPASC-Cover-6.5x9-mail_drop-B:Layout 1 13/09/15 1:06 AM Page 5

Membership Rates and Parking

Strategic S trat ategic Aim

VISION V ISION O

of T Toronto Tor oronto Pa P Pan an Am mS Sports ports C Centre entre The TToronto The o onto Pan or Pan Am Sports Sports C Centre en ntr t e is rrecognized ecognized ffor or pr providing oviding world-class experiences sport all,, for life. w orld--class exper iences in spor rt and rrecreation, ecreation, ffor or all for lif fee.

MISSION M MIS SION

of T Toronto Tor oronto Pa P Pan an Am mS Sports ports C Centre entre In Inc. nc. TTo o deliv deliver ver an inspirational and responsive respo o e exper onsiv experience ience in recreation recreation and spor ssportt to to communities commu unities through through collaboration n among the City, City, the University, University, and high-per high-performance formance spor ts. W by ensuring ensuring ser sservice vice ex cellence and sustainable st ewardship. sports. Wee will do this by excellence stewardship.

Value Va lue

Active A ctive ccollaboration ollab boration

Values V alue u s in Ac Action tion Working co Working collaboratively llaboratively with stak stakeholders eholders tto o plan p and mak makee decisions,, u understanding other’s’s needs and priorities, decisions nderstanding each other a pr iorities, supporting successful.. and suppor rting each other tto o be successful

Toronto Pan Am Sports Centre Inc. continues to offer some of the best fitness programming in the market and one of the only venues in the industry that does not charge an initiation fee with its membership purchases. Fitness membership rates at Toronto Pan Am Sports Centre will remain consistent with 2014 prices. MEMBERSHIP RATES (Per Month) Adult (22+) Couple (Two Adults) Family (One Adult, plus Children) Family (Two Adults, plus Children) Senior (65+) Senior Couple Young Adult (15-21) Child/Youth/Student (14 and Under)

General $68 $110 $81 $139 $61 $98 $51 $41

Towel Service

$3/day or $17/month

Locker Rental Day Service Full Locker Half Locker Towel Service and Full Locker Towel Service and Half Locker

Complimentary (lockers must be vacated daily) $17/month $10/month $30/month $25/month

TPASC Membership includes access to:

Day Pass $15 $25 $30 $35 $11 $20 $10 $7

Fitness Centre (Strength & Conditioning and Cardio Studios) TPASC Group Fitness Classes TPASC Field House Open Times TPASC Aquatic Lane Swim and Open Times TPASC Aquatic Classes Climbing Wall Open Times Indoor Track Open Times Two (2) hours of complimentary parking with each visit

SService ervice e excellence xcelllence

Ensuring positivee and int integrated experience, Ensur ing a positiv p egrated client exper rience, being needs,, and attrac attracting developing great rresponsive esponsive tto o client needs ting and de veloping g reat pride work. people who o take take pr ide in their w ork.

R espect Respect

Ensuring barrier-free experience, inviting making Ensur ing a bar b rier-free exper ience, in viting eeveryone ver e yone in, mak ing welcome, differences, treating eeveryone veryone feel feel e w elcome, rrespecting especting diff ffer erencess, and tr eating fairly. people fair lyy.

IInitiative nitiative and d IInnovation nnovation

Encouraging innovation creativity, seeking Encourag ing inno vation and cr eativity, seek ing g tto o continuously improve, empowering express makee impr ove, em mpowering people tto o expr ess theirr thoughts and mak decisions,, se seeking how improve, decisions eeking feedback feedback on ho w tto o impr ove, and seeing opportunity. change as an a oppor tunity.

PARKING TPASC parking is available to registered members, registered community users, patrons, clients and staff employed at TPASC.

transparent making processes, Being trans parent in policies and decision mak king pr ocesses, goals taking great caree of the setting goa ls and accounting for for rresults, esults, tak ing gg reat car and environmentally investbuilding an d equipment, being en vironmentaally rresponsible, esponsible, in vestexercising ing ffor or the futur ffuture, e, ex ercising sound ﬁnancial management, m making and mak ing g best use of rresources. esources.

TPASC parking only. Students parking please use UTSC Lot H.

SStewardship tewardship and A ccountabilit t y Accountability

Complimentary parking is provided for a maximum of two hours per visit for the above categories.

DAILY PARKING RATES First two (2) hours per visit Monday to Friday (12am – 4pm) Monday to Friday (4pm – 12am) Saturday and Sunday (All day) Monthly Parking Pass

Complimentary $7.50 $2.00 $2.00 Available upon request.

Purchase an annual membership in full and receive a 20% discount off the posted rate, and an annual parking pass. Some conditions apply. Does not apply to University of Toronto staff, faculty and students. Visit the Information Desk for more information.

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 3

Table of Contents

Hours of Operations Toronto Pan Am Sports Centre is open seven days a week, 365 days a year, between the hours of 5am to 12am with modified hours during statutory holidays.

About TPASC

Welcome Letter

Aquatics

Gymnasium, Track & TPASC Sports League

Climbing Wall

Doors will open 15 minutes prior to facility opening and all activity areas close 15 minutes prior to the facility closing time.

Site Map

Directions

Fitness Centre - Cardio

Fitness Centre - Strength & Conditioning

Group Fitness

Personal Training

Toronto Pan Am Sports Centre (TPASC) is located at the north-west end of the University of Toronto Scarborough campus. Accessible by public transit, TPASC operates 225 parking spaces for bicycles and 434 parking spaces for automobiles.

Sports Academy and Food & Beverage

Via TTC

Membership Rates and Parking

• Bus 38 East - Highland Creek • Bus 85 West / 85A • Bus 116 East

Via Automobile Toronto Pan Am Sports Centre Inc. 875 Morningside Avenue Toronto, ON M1C 0C7 416-283-5222 info@tpasc.ca www.tpasc.ca @tpascentre /TPASCentre

#APlace4U

From 401 East • Exit Morningside Avenue / Meadowvale Road • Travel south on Morningside Avenue • Turn left onto Tams Road / Pan Am Drive into the facility parking lot. From 401 West • Exit Morningside Avenue • Travel south on Morningside Avenue • Turn left onto Tams Road / Pan Am Drive into the facility parking lot.

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 4

About Toronto Pan Am Sports Centre A legacy of the 2015 Toronto Pan Am and Parapan Am Games, Toronto Pan Am Sports Centre (TPASC) is jointly owned by the City of Toronto and the University of Toronto. The venue is operated on behalf of its owners by Toronto Pan Am Sports Centre Inc. During the Games, TPASC played host to seven international sporting events including diving, fencing, modern pentathlon, roller sports, sitting volleyball, swimming and synchronized swimming. TPASC is a world-class facility. It was the largest sport new-build for the Games and the largest infrastructure investment in Canadian amateur sport history. TPASC delivers extensive programming that serves recreational and community groups, high performance athletes, as well as fitness centre clientele. The 312,000 square-foot TPASC includes two internationally sanctioned 10-lane 50-metre pools, a dive pool and dry-land dive training facilities, a four-court gymnasium, a 200-metre three-lane indoor running track, conditioning rooms, a high performance testing centre, studio spaces, and a state-of-the-art twostory fitness centre. TPASC has doubled the number of Olympic-sized pools in the Greater Toronto Area. Moreover, with its other features, the venue is the sole aquatics facility in the region that meets the latest international competition standards and the first of its kind with the required warm-up pool. The Canadian Sport Institute of Ontario (CSIO) located at TPASC, provides world-leading sport science and sport performance services including coaching and training facilities. TPASC opened to community users, University of Toronto faculty, staff and students, City of Toronto program users and high performance in September 2014.

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 5

Welcome to Toronto Pan Am Sports Centre Welcome back to Toronto Pan Am Sports Centre. If our exciting first year of operations is any indication, including the remarkably successful hosting of many 2015 Toronto Pan Am and Parapan Am Games, then the future of TPASC is bright indeed. With the Games now behind us, City of Toronto program users, University students, faculty and staff, fitness members, high performance athletes and recreation groups will experience the amazing legacy that has always been the vision for this state-of-the-art facilty. In one short year thousands of health and wellness enthusiasts have already used the array of sports, fitness and recreation facilities and programs available within the facility. From the two-storey fitness centre, to the four-court gymnasium and track, the internationally sanctioned swimming pools, the 41-foot rock climbing wall, and more, Toronto Pan Am Sports Centre will continue to provide worldclass experiences in sport and recreation, for all, for life. More than a building, our intent is for the Toronto Pan Am Sports Centre to be a place that will motivate and inspire its users to engage in healthy active living through sport and physical activity. We have already experienced the kind of growth in fitness memberships during our brief history that provides a wonderful platform for our professional staff to live and deliver an inspirational and responsive experience to all TPASC customers. The combination of modern fitness equipment, knowledgeable trainers and a wide selection of group fitness classes have made Toronto Pan Am Sports Centre a destination for those looking to improve their personal wellness. Enjoy the experience. Sincerely, Ira Jacobs Chair, Board of Directors Toronto Pan Am Sports Centre Inc.

Toronto Pan Am Sports Centre Inc. Board of Directors Chair Vice Chair Treasurer Secretary Director Director Director Director Director Director

Ira Jacobs Ann Ulusoy Michael St. Amant Brent Duguid Andrew Arifuzzaman Howie Dayton Helen Morissette Eva Pyatt Sunil Sharma Ronald Swail

University of Toronto City of Toronto City of Toronto University of Toronto University of Toronto City of Toronto University of Toronto City of Toronto City of Toronto University of Toronto

Photo Credit: Bryan McBurney

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 6

TPASC Aquatic Centre

The Toronto Pan Am Sports Centre (TPASC) will provide users with the best possible facilities to enjoy a wide range of aquatic events. From recreational swimming to water polo, to high performance swimming and diving, the Aquatic Centre at TPASC will benefit the entire community. Built to international standards for competition, both the competition and training pools measure approximately 52.03m x 25m and feature 10 competition lanes of 2.5m each. The volume of water for each pool is approximately 3,880,000 litres. During the 2015 Toronto Pan Am and Parapan Am Games, the TPASC Aquatics Centre played host to diving, swimming and synchronized swimming. The Competition Pool features permanent gallery seating for 2277 people plus 24 mobility aided seats. A curtain can separate the Competition Pool from Dive Pool activities and plug-ins allow for an underwater sound system. The Training Pool, where most of the TPASC fitness member swimming takes place, has two moveable floor sections that will adjust the depth up to level with the deck, allowing for adaptive programming. Modesty blinds are in place to cover all windows during Womenâ&#x20AC;&#x2122;s Only or special group training in this pool. AODA accommodations include 2 PAL lifts and a portable ramp for entry/exit from the pool. One of the highlights of TPASC is the Dive Pool, which measures five metres in depth and can accommodate eight lanes of pool for practice swimming. Permanent dive towers were designed for 10-metre, seven-metre, five-metre and three-metre platform diving. Springboard diving boards are also available for one-metre and three-metre diving. On-deck showers and adjacent Diving Dryland Training Centre complete with trampolines, dive pit, harness rig and cushioned flooring complete this world-class facility. TPASC members will be provided with open lane swimming throughout all hours of regular operation.

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 7

TPASC Aquatics Programming

Aquafit Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Students should be comfortable in deep water for some Aquafit classes. Lane Swim Offered every day in the Training Pool, alternating both long course (50m) and short course (25m) options with varying depths (1.89 - 2.5m) and lane speeds (Slow, Medium, Fast). Leisure Swim Offered at various times throughout the week, Leisure Swim provides an opportunity for all aquatic enthusiasts to enjoy an open swim. Safety guidelines are in place to ensure proper supervision ratios, age restrictions for swimming alone and mandatory swim tests. Please consult a member of the TPASC Aquatics Staff or online for specific details. Masters Swim Club Launching in early Fall 2015, TPASC will be offering a Masters Swim Club. A registration fee plus applicable taxes will include three weekly practices and Masters Swimming Ontario membership fees. The club is open to men and women from 20 years old and up. Participants will vary in swim ability and background. Some swimmers will choose to compete in organized meets while others will look to enhance their personal fitness routine.

#APlace4U

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:55 AM Page 8

TPASC Gymnasium And Track

With more than 30,000 square feet of playing space, the TPASC Gymnasium is a multi-purpose field of play that can be divided into four separate playing areas and can accommodate up to four basketball or six volleyball courts, 12 badminton courts and more. With modifications made over the summer, the TPASC Gymnasium will now have a flooring surface made entirely of hardwood. Sporting equipment can be rented from TPASC staff located at the Sport and Recreation Desk across from the gymnasium entrance on the lower level. In addition to the courts, the TPASC Gymnasium is surrounded by a state-of-the-art three-lane 200-metre track suited for running and walking activities. TPASC fitness members and community users have the opportunity to leisurely enjoy the gymnasium and its amenities in a drop-in format throughout certain times of the day. For daily schedules of program availability, visit www.tpasc.ca or download the TPASC MemberMe app. TPASC Sports League - Basketball Get in the game with the TPASC Sports League, offering varying degrees of skill levels for participants to compete at this world-class facility. Register an entire team or sign up individually. TPASC Basketball games are officiated and include record keeping with standings and statistics online. For further information regarding TPASC Sports Leagues, including registration, please contact: leagues@tpasc.ca. Ultimate Gym Class TPASC welcomes schools to visit the venue and experience one of the best gymnasiums in the city. Teachers choose one group fitness class to pair with a climbing wall experience for students, who will also receive a behind-the-scenes tour of TPASC and a presentation by a TPASC staff member. Food and beverage options available. Corporate Advance A popular team-building exercise for businesses, the Corporate Advance provides companies the opportunity to choose a combination of fitness classes and climbing wall activities. Package options may include the addition of meeting room space along with catering menus. Half and full day packages available. For more information, contact bookings@tpasc.ca. TPASC Bounce Party Jump around with a TPASC Bounce Party. The one-hour package includes exclusive, supervised use of the TPASC bounce castle and toys for children aged three-to-seven years old. Party rooms are available for additional rental fees after use of the gymnasium for your group to enjoy presents, games and snacks.

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 9

Rock Climbing Wall

Climb to new heights with one of the highest rock walls of its kind in the region. TPASC offers a 41-foot climbing wall as a popular exercise that combines the excitement of conquering the physical challenge of a vertical plane with the mental stimulation of problem-solving and inspiration. Fitness enthusiasts will enjoy a full-body workout unlike any conventional exercise program. With multiple routes for varying levels of experience, TPASC provides quality climbing equipment with the best safety standards in the industry, led by highly-qualified and personable staff. Climbing routes will change monthly giving users a variety of challenges. Members will have access to drop-in sessions. Introductory classes are available to grasp basic climbing skills and gain familiarity with the equipment. Enjoy a five-week climbing program to sharpen your technique. Additional advanced climbing courses, equipment rental and private lessons are available. Note: All participants must successfully pass a belay test and understand safety guidelines prior to using any climbing equipment. Corporate rentals and birthday party specials available for a maximum of 14 climbers.

#APlace4U

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 10

Site Map

Level

North Entrance

South Entrance

East Entrance

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 11

Site Map

Level

Map Legend Information Desk

Field House

Climbing Wall

Unisex Washroom

Box Office

Team Aquatics

High Performance Lounge

Universal Change Room

Canadian Sport Institute Ontario

Booster Juice

Pool Sides

Men’s Washroom

Competition Pool

Fitness Centre

Security

Men’s Change Room

Dive Pool

Dryland Training

Stair Case

Women’s Washroom

Elevator

Sports Injury Training

Training Pool

Women’s Change Room

Group Fitness Studio

Leadership Training

First Aid / Lifeguard

Entrance

• Sport and Recreation Desk (Level 1) • Administrative Offices (Level 2) • City of Toronto, University of Toronto Scarborough, Toronto Pan Am Sports Centre Inc. Offices (Level 3)

Bike Storage

Colour Legend Hallways and Seating

Washroom / Change Rooms

CSIO

Tenant Areas

Gymnasium

City of Toronto, University of Toronto Scarborough, Toronto Pan Am Sports Centre Inc. Offices

Primary Aquatic Areas

Back of House Area

Secondary Aquatic Areas

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 12

Fitness Centre - Cardio

A magnificent TPASC Cardio Studio is located on the main level of the facility and is accessible through the Strength and Conditioning Studio entrance on the lower level. The Cardio Studio provides tremendous natural lighting with floor-to-ceiling windows and state-of-the-art equipment for members to benefit. Most cardio equipment offers members a complete entertainment system with connectivity for personal music devices, and includes large displays for television viewing, social media and program status information. Treadmills, stationary bicycles, elliptical machines, step and rowing equipment, and more fill this welcoming studio. Industry leaders such as Precor速, Matrix速 and Woodway速 can be found on the best in-class equipment TPASC members will enjoy. Many fitness enthusiasts download the TPASC MemberMe app which takes exercise to the next level. Synched with every cardio machine, the interactive app allows the user to always be connected and keep track of each workout in the studio. Download the Toronto Pan Am Sports Centre Mobile App from the iTunes App Store or the Google Play Store, searching for MemberMe.

#APlace4U 12

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 13

Fitness Centre - Strength and Conditioning The welcoming multi-level Fitness Centre occupies 20,450 square-feet of bright space and creates an optimal environment for strength and conditioning activities. Located on the lower level, the Strength and Conditioning Studio offers members the latest in health and fitness products including trusted manufacturers such as Life Fitness®, Hammer Strength®, Atlantis® and Hampton Fitness®. Members and users enjoy a wide range of free weights (5-130 pounds), an array of squat decks, multi-purpose machinery with boxing bag, lateral training and a Jacobs Ladder® apparatus. More than 50 plate-loaded, free weight and cable-based strength training machines surround the studio, offering members of all abilities the opportunity to train. Fitness enthusiasts will also enjoy the Olympic lifting platforms and Synrgy 360® System. Customizable and nearly limitless training options, optional attachments and dynamic training resources ensure that Synrgy 360® is about more than a routine workout. The ground-breaking concept provides opportunities to offer dynamic and exciting small group training to anyone. Friendly and knowledgeable TPASC training staff are available at all times to provide guidance, feedback and encouragement.

#APlace4U TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 14

Group Fitness Barre Barre incorporates various exercises performed at a ballet barre combined with elements of ballet, Pilates, and yoga. Barre exercises rely on bodyweight for resistance while movement challenges core stability and balance. Barre workouts are designed to help achieve a “dancer’s body:” strong, sleek and streamlined. Build Better Bones Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia. Boot Camp Fitness A modern fitness phenomenon, yet classic military style workout that gets results. This high energy class will test aerobic and anaerobic systems and will leave participants feeling strong and fit. Students should be prepared for both aerobic and muscle conditioning drills that will work to improve overall fitness. BOSU® A strength training class targeting major muscle groups using the BOSU®, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help tone all major muscles. Core Strength This is a 30-minute core conditioning class designed to work the entire core musculature and help develop core stability and strength. During the class, you will be guided through a series of exercises to strengthen the abdominal, back, hip and glute muscles so that the body becomes stronger and more efficient in everything you do.

#APlace4U 14

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 15

Group Fitness Cycling Group Cycling is a high energy, heart-pumping experience open to spinners of all levels. Classes will help members reach new fitness levels, jump-start a fitness program or serve as a great crosstraining tool for existing fitness routines. Certified instructors will lead participants through a variety of motivating journeys that progress through the session. Drum Fit 速 DrumFIT速 is a fitness based drumming program that combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full-body workout. Come beat away your stress while burning 600 to 800 calories per class. You have never had this much fun staying fit! Gentle Yoga This class is structured around rejuvenating and healing the body. Appropriate for all levels, especially beginners and anyone with injuries or limitations, Gentle Yoga is a great way to begin your yoga practice. Using various yoga props, participants are guided through a slower paced class, focusing on stretching all areas of the body to release stress and tension. Jump Rope Participants of all ages will enjoy this motivational and educational fitness class where jumpers will learn to maximize the rope for ultimate fitness. With correct technique, proper equipment and a terrific instructor, students will gain athletic advantages in speed, quickness, agility, muscular endurance, and improve cardiovascular health. Meditation This enlightening class will combine yoga and meditation practices to relax the body and free the mind from the stresses of everyday life. Through ancient breathing techniques, learn to channel the inner self and live a life closer to tranquility. Muscle Works A medium to high intensity muscle strength class tied with core and cardio. Muscle Works focuses on toning and sculpting muscles, while increasing muscle strength at the same time. The class incorporates various weights, bars, resistance equipment and stability balls. Pilates Pilates is a form of body conditioning movements that strengthen and stretch muscles to promote complete conditioning. Emphasis is on concentration, smooth controlled movements, correct body alignment, and proper breathing. Through Pilates, participants train the deep muscles of the abdomen, lower back and buttocks allowing the remainder of the body to move safely and efficiently in athletic endeavors, dance and daily life. Stretch and Roll Stretch and Roll is a 30-minute recovery class to stretch and roll out sore and tired muscles. This combination of guided stretching and self myo-fascial release using a foam roller is formulated to help increase flexibility, reduce muscle soreness, enhance recovery and performance and reduce injury.

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 16

Group Fitness Synrgy This high intensity bootcamp-style class will surely have your heart and muscles pumping! Using the Synrgy 360® system located in the TPASC Strength and Conditioning Studio, participants are taken through a cardio and strength-based circuit that works the entire body. Tabata™ This amazing, non-stop, never get bored workout is becoming a very popular fitness experience. Developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan, the Tabata™ formula will push you through 20-second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. Tai Chi This internal Chinese martial art is practiced for both its defense training and health benefits. The popular Tai Chi class includes simple, low impact movements that increases flexibility, balance, range of motion, vitality, relaxation, mental focus, strength and overall well-being. Yoga Ease the mind and support clarity through strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation of an exercise class performed by millions worldwide for centuries. Zumba® and Zumba® Step Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The goal of Zumba® is instilling a desire to work out and to have users love working out. Zumba® enthusiasts achieve long-term benefits while experiencing an absolute blast in an exciting class of calorie-burning, body-energizing movements designed to engage. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone while burning fat. Add Latin flare into the mix and you've got a Zumba® class. Using a height adjustable step, Zumba® Step combines fun Zumba® dance routines and dynamic step combinations to challenge your endurance and coordination in a high energy cardio class.

#APlace4U 16

www.tpasc.ca 416-283-5222

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 17

Personal Training

Choosing the right personal trainer is a very important decision in successfully achieving individual health and fitness goals. Toronto Pan Am Sports Centre is more than a world-class facility. The venue is an environment filled with passionate and educated professionals with a unified mission aimed at helping members of all abilities excel. TPASC personal trainers possess the necessary fitness assessment and exercise counselling certification required for each area they teach. A rigorous selection process ensures every trainer has the knowledge and personality to work with a variety of TPASC members who will enjoy specialized evaluation and implementation of their individual health and fitness objectives. Members are invited to visit the TPASC Fitness Centre to learn more about the roster of personal trainers and find the right professional to match your specific needs. Dietitians New this Fall, users will have the opportunity to gain invaluable advice from a registered dietitian who will utilize evidence-based knowledge and current nutrition trends to develop innovative menus and food service concepts while developing material to engage, educate, enable and encourage consumer health. Additional fees apply. Dietitian services can be combined with personal training packages. Individual Personal Training 1 Session 5 Sessions 10 Sessions 20 Sessions 40 Sessions

Price $80 $375 $600 $1,100 $2,000

Unit Price --$75 $60 $55 $50

6-Week Special

$900

$50

Small Group Training 1 Session 5 Sessions 10 Sessions 20 Sessions 40 Sessions

Two People $86 $400 $700 $1,200 $2,000

Three People $99 $450 $840 $1,500 $2,040

6-Week Special

$900

$972

(3 sessions/week)

Personal Training Packages

In addition to one-on-one training, users have the option of packaging their fitness regime with the addition of Body Composition Testing and personal sessions with a registered dietitian for a complete training experience. Personal Training Sessions Silver 5 10 Gold 10 20 40 Platinum 10 20 40

Dietician Sessions 1 1 2 2 2 3 3 3

Body Compositions Tests 1 1 2 2 2 2 2 2

Price

Savings

$460 $685 $770 $1,270 $2,170 $812 $1,312 $2,212

$110 $185 $270 $670 $1,370 $312 $712 $1,412

(1) All prices subject to applicable taxes. (2) 100% reimbursement up to 48 hours after purchase. (3) 25% cancellation fee after 48 hours, pro-rated. (4) Active for one year after purchase. (5) Payment plans available for packages over $1,000.

TPASC Membership Guide

TPASC-Internal+Pages-6.5x9-9-8-sept2015:Layout 1 13/09/15 12:56 AM Page 18

Sports Academy And Food & Beverage Sports Academy The Sports Academy provides teams, clubs and organizations the opportunity to experience, targeted, sport-specific training at a world-class venue. Available for competitive athletes and recreational enthusiasts, the Sports Academy is aligned with the Canadian Sport 4 Life nationally-recognized Long Term Athlete Development Model, and will engage training experts to better understand periodization of athletes within different stages of development. The Sports Academy offers different streams based on the level of the athlete and team: The Day Program is an individual day where teams, classes or recreational groups come to TPASC to participate in fully structured programming. This can include fitness classes, climbing wall, on-court training, etc. The Day program can also be an introduction for teams interested in curriculum. The Recreation Program is a weekly or monthly program where participants experience a new recreation activity each time. A trip can include any of the modules in the day program, and always ends with a cool down in the pool. The recreation program is great for teams looking to train outside of their field of play, but do not need a full strength and conditioning program. In the Curriculum Program, calendars are created to properly focus on testing assessment, training, monitoring, maintenance and team building. Combine data measures athlete progress over the duration of the program. Trainers lead easy-to-follow combine tests, and data is loaded to an athletes profile and can be tracked by the coach, trainer or the athlete. Using state-of-the-art equipment, multiple testing data points can be tracked over time to show improvements. Testing also provides access to an interactive and exclusive Sports Academy Mobile App. To bring your training experience to the next level, contact academy@tpasc.ca. Food & Beverage A variety of culinary options are now available at Toronto Pan Am Sports Centre (TPASC) with the opening of its modern food and beverage area called Pool Sides. Located inside the south atrium of TPASC, the 1,200 square-foot Pool Sides features a full Tim Hortons速, Pizza Pizza速 eatery and exclusive Pool Sides Bar & Grille, where patrons can enjoy a variety of healthy and quick service food in addition to drinks from a fully-licensed bar. Located across from Pool Sides is Booster Juice速, Canada's largest chain of fresh juice and smoothie bars. If you are hosting a corporate or sporting event at TPASC, a full catering menu with hot and cold items are available to serve your clients for any meal of the day.

www.tpasc.ca 416-283-5222

sept-2015--TPASC-Cover-6.5x9-mail_drop-B:Layout 1 13/09/15 1:06 AM Page 5

Membership Rates and Parking

Strategic S trat ategic Aim

VISION V ISION O

MISSION M MIS SION

Value Va lue

Active A ctive ccollaboration ollab boration

General $68 $110 $81 $139 $61 $98 $51 $41

Towel Service

$3/day or $17/month

Locker Rental Day Service Full Locker Half Locker Towel Service and Full Locker Towel Service and Half Locker

Complimentary (lockers must be vacated daily) $17/month $10/month $30/month $25/month

TPASC Membership includes access to:

Day Pass $15 $25 $30 $35 $11 $20 $10 $7

SService ervice e excellence xcelllence

R espect Respect

IInitiative nitiative and d IInnovation nnovation

PARKING TPASC parking is available to registered members, registered community users, patrons, clients and staff employed at TPASC.

TPASC parking only. Students parking please use UTSC Lot H.

SStewardship tewardship and A ccountabilit t y Accountability

Complimentary parking is provided for a maximum of two hours per visit for the above categories.

DAILY PARKING RATES First two (2) hours per visit Monday to Friday (12am – 4pm) Monday to Friday (4pm – 12am) Saturday and Sunday (All day) Monthly Parking Pass

Complimentary $7.50 $2.00 $2.00 Available upon request.

TPASC Membership Guide

sept-2015--TPASC-Cover-6.5x9-mail_drop-B:Layout 1 13/09/15 1:06 AM Page 3

#APlace4U

2015 MEMBERSHIP GUIDE

875 Morningside Avenue Toronto, ON M1C 0C7

416-283-5222

info@tpasc.ca www.tpasc.ca

@TPASCentre

/TPASCentre

Toronto Pan Am Sports Centre Inc. is jointly owned by: