StreetScape Magazine - January | February 2016 by TPH Media

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Table of Contents 4. Publisher’s Note 10. BusinessScape 12. William K. Busch Brewing Company 14. Confluence with Michael Shonrock

20. FutureScape 26. Mercy Kids 30. Boeing & C.O.C.A Support STEAM 38. Ameristar: Creative Chefs 40. Dishing Up America 46. Real Estate: Home Ownership in High Demand 52. Fashion: Game of Tones 68. Recipes: Healthy Comfort Food 70. Dating:

Dowries to the Digital Age

72. Dynamic Duo

76. Bridal 88. Winter Fun! Cover Image Credits Layout Design: Tim Rose Photography: Lance Tilford Hair / Makeup / Styling: Tamara Tungate Model: Sarah Holder and Alex Riggs with West Model & Talent

On the Models: Dress and Bracelet: Abigail’s Apparel, Necklace: MOss Boutique, Sweater and Jeans: Kohl’s January | February

Publisher’s Note

! r a e Y w e N y p p a H

As we enter into 2016, we are very excited to celebrate our 10th year in print! We have been honored and privileged to serve our readers and advertisers to highlight this great community. As part of our celebration, look for special giveaways and promotions this year online and in print. We’d like to announce and congratulate Judy Peters who has been promoted to Chief Operating Officer effective January 1, 2016. Congratulations to Scott Mell, who is assuming the Sales Manager position & Jeanne Strickland, Content Management Director. As we are growing we are excited to welcome to our sales team Tiffany Smith, Emily Westerholt, Fallon Acosta & Robin Brengle. This issue is filled with lots of ideas to spend the winter months having fun, staying healthy and celebrating love… We would like to offer everyone the opportunity to submit your wedding photos for the possibility of being published in future bridal features. StreetScape would love to be part of your celebration by sharing your special day with our community. Submit your favorite wedding photo to Jeanne@StreetScapeMag.com. This year is going to be a blast! We are very much looking forward to seeing and hearing from you. Best wishes for 2016,

Thomas P. Hannegan

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s d e n n i e the c h e S B

Tom Hannegan Publisher & Founder Tom@StreetScapeMag.com

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distributed to Chesterfield • Cottleville • Dardenne Prairie • Lake St. Louis Maryland Heights • New Town • O’Fallon • St. Charles • St. Louis St. Peters • Weldon Spring • Wentzville • Warrenton • Wright City ADVISORY BOARD Deborah Alessi

Steve Kaspar

Susan Berthold

Mike Klinghammer

Nadine Boon

Kelley Lamm

Linda Brown-Didion

Martha Mazzola

Steve Church

Bob Millstone

John Clark

Connie Petree

Sally Faith

Susie Pundmann

April Feldewerth

Linda Sanchez

Lorna Frahm

Kelley Scheidegger-Barbee

Grace Harmon

Victoria Schmitt-Babb

Mike Haverstick

Keith Schneider

Ann Hazelwood

Vicki Schneider

Jason Hughes

Mary West

Dianne Isbell

Brian Wies

Lisa Kalz

George Wise

Volume 14, Issue 1 January | February 2016 TPH Media 223 North Main Street, St. Charles, Missouri 63301 (855) 358.7526 Fax: (866) 231.6159 www.StreetScapeMagazine.com Judy@StreetScapeMag.com Any reproduction of StreetScape Magazine or its contents requires publishers written consent. StreetScape Magazine aims to ensure that information is accurate and correct at all times but cannot accept responsibility for mistakes. StreetScape Magazine reserves the right to refuse an advertisement and assumes no responsibility for submitted materials. Unsolicited material must include a self-addressed stamped envelope.

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January | February

BusinessScape Bringing the best & brightest business ventures to your street

Brett Barger Excited About the Future at Lindenwood-Belleville Story by Amy Armour Former Lindenwood University student and athlete Brett Barger feels like he has come home. The Lindenwood alum has been named the president of the Belleville campus at Lindenwood University. “I’ve been welcomed from the beginning by the Belleville community; and I have known and respected most of the folks at Lindenwood Belleville for years, so it almost feels like a sort of homecoming,” said Barger. Barger never dreamed of becoming the president of the Belleville campus. “For one, the Belleville campus didn’t exist when I was a student. I really imagined myself in the business world at that time. I was fascinated by entrepreneurs and certainly aspired to follow that path,” said Barger. But Barger’s career path led straight to Lindenwood University starting with his freshman year of college. He said his time at the university was just what one would hope to get from a liberal arts education. “I grew to love art and literature in a way that was not really part of my upbringing and remains a big part of who I am today,” said Barger. “This was at the same time that I was learning some of the more professional skills that were taught in the School of Business. I am forever grateful for the faculty who broadened my horizons in so many ways. Some of them still teach at Lindenwood, and I know they are doing the same for countless current students.” 10 StreetScape Magazine

Barger said all of the classes in the business school fascinated him, but John Wehmer’s art history class and Anne Canale’s world literature class were among his favorites. “If given the chance, money, and time, I probably would have majored in all subjects at once! I just loved to learn then, and I still do now,” said Barger. Barger first attended Drake University on a soccer scholarship, but chose to leave to attend Lindenwood during his freshman year. Barger played three soccer seasons with the Lindenwood Lions. “I have so many good memories of winning on the field, but the most lasting memories were of my extremely humorous teammates and the things that would happen on trips, the practice field, and on campus,” said Barger. “We were extremely dedicated to the sport and winning; but we just had so many big personalities on those teams that, to this day, when we get together, we mostly just laugh sharing those old stories. “I have some great memories of the times it would snow on campus, and everyone would go outside and sled down the huge hills around the stadium,” said Barger. “I have very fond memories of the annual Spring Fling activities that took place on campus. Of course, there are too many great memories on the soccer field to recount.” He went on to earn a B.A. in business administration, an MBA and, finally, an Ed.D. from Lindenwood University.

BusinessScape Prior to his current position, Barger served as the dean of evening and graduate admissions and extension sites where he led a team that increased enrollment significantly.

apply a well-rounded knowledge base and creativity to arrive at relevant solutions are skills that will serve graduates well in most situations.”

“We also added numerous extension sites to the Lindenwood University network. That is actually how I first became involved with Belleville during that campus’s creation as a site for evening programs,” said Barger, who was most recently the associate VP for operations and finance for the Lindenwood system.

Barger said the ability to communicate well orally and in writing and to work within groups of diverse people are also skills that are increasingly important to succeed in a world that is increasingly interconnected and interdependent.

Barger spent two years in Mexico representing several industrial companies who were looking to make inroads into the Mexican market. “My wife is from Mexico, and it was an enriching experience for us at the time; but we ultimately found that our long-term future would be in the United States and at Lindenwood University,” said Barger. Barger’s plans for the campus are to capitalize and expand on the many strengths that already exist there – such as the diverse student population. “We have wonderful students from over 39 states and 40 different countries. These are extremely talented students, who are taught by an extremely talented faculty, who are in the process of becoming positive representatives of the university in the workforce all around the world,” said Barger. “We have such wonderful diversity on campus; and I am encouraged that a student who comes to Lindenwood Belleville has a very strong likelihood of developing meaningful professional and personal relationships with fellow students who come from very different backgrounds than themselves. The richness of these interactions forms a lasting impression on how they view themselves, those around them, and the world. That is how positive change and growth take place.”

Barger credits coaches, professors and, most importantly, his father for mentoring and guiding him through the years. “I had many coaches in sports who invested in me well beyond the skills needed to win,” said Barger. “In college I had multiple professors who took the time to not only share with me their thoughts and ideas about the material they taught, but also about the world in general.” The mentor who influenced him most and continues to be a guiding model for him is his father who passed away in 1996. “He was a man of exceptional integrity and kindness, and nothing pleases me more than when people who knew him say that he’d be proud of me,” said Barger. Barger is married and has three children. The family enjoys hiking, visiting Forest Park, and checking out plays at the Muny. ¤

Lindenwood University is undergoing a new master planning process for the next year that will help plan for all aspects of the future as the university looks towards 2027. That year is the 200-year anniversary of Lindenwood in St. Charles and will mark nearly 25 years in Belleville. Most recently Lindenwood has expanded the borders of the campus through the purchase of houses in the surrounding neighborhoods to support its strong residential population growth. This fall the Belleville campus had about 2,300 students attending. “We anticipate further enrollment growth, as well as the possibility for another dormitory and other expansions in our facilities,” said Barger. Barger said one of the interesting challenges in higher education today is how to educate people for jobs – and even industries – that may not even exist today. “We are in such a time of rapid innovation and change that we must discern which knowledge and skills enable our students to be ready for whatever comes next,” said Barger. “The ability to think critically, and to analyze situations and challenges, and

January | February

BusinessScape

Billy Busch Following in the Footsteps Story by Robin Seaton Jefferson Photo courtesy of William K. Busch Brewing Company Just four years after he launched the William K. Busch Brewing Company, Billy Busch and his commitment to Reinheitsgebot is paying off. He’s about to announce a new product; and by his own account, he is in the process of writing chapter two of the first family of beer’s brewing history. The irony isn’t lost on us that the businessman and philanthropist would celebrate the anniversary of his brewery some four generations after his great-grandfather, Adolphus A. Busch, opened the AnheuserBusch Brewery in St. Louis. After years of overseeing and assisting operations at Grant’s Farm in St. Louis – which he offered to purchase in November – Busch felt it was time to answer the family calling and pick up the torch that was extinguished in 2008 when a group of Brazilian investors led InBev’s takeover of Anheuser-Busch. And although, according to Forbes.com, the new company is the world’s largest brewer and one of the top five consumer goods companies in the world, it is no longer led by America’s first family of beer — the family that arose from Adolphus Busch in the years after he brewed his first batch of Budweiser in 1876. It’s in Billy’s genes to be a survivor. His grandfather, August Busch Sr., survived prohibition selling soda and ice cream. (When Franklin D. Roosevelt repealed the Prohibition amendment, August reportedly sent a 24-beer crate to the White House.) The family passed down the company through the generations, but ended up selling an estimated 25 percent of the business from 1989 to 2008, leaving the family powerless to stop the $52 billion buyout bid, Forbes reported in an article, “2015 America’s Richest Families.” “It was something my family worked very hard for and died for in some ways. It was sad to see in that respect,” Billy said of the buyout. “But the bright side is that it gave me this opportunity to write chapter two of the Busch brewing history with the William K Busch Brewing Company.” For several years, Billy was eager to get into the beer business with an 12 StreetScape Magazine

American lager his father, August “Gussie” Busch Jr., would be proud to serve. Today, Billy and a staff of 14 continue to brew the two domestic lagers the company started with in 2011 – Kräftig lager and Kräftig light. Meaning “powerful” in German, Kräftig is living up to its name. The William K. Busch Brewing Company has now expanded from Missouri and Illinois into Texas. And there are no plans for slowing down. In fact, though he declined to mention specifics, Billy promises a new product will be announced this year. He also all but guarantees that the Busch name will again rise in St. Louis, as he hopes to build another brewery in the Gateway to the West. It’s certainly a possibility. Since its inception, the William K. Busch Brewing Company has been taking the industry by storm, winning 22 medals for its two brands in just over three years. Kräftig has won the Gold in the U.S. Open Beer Championship for four consecutive years, a feat not accomplished by any other beer in the contest, according to Billy. “My father, Gussie, told me brewing good beer for people who appreciate it was the key to our family’s success. His words are the inspiration for our company and our beers,” Billy said. “I think he would be very proud that I am continuing in this tradition. He loved the beer business. He ran AB for thirty years. He built new breweries throughout the country. He built theme parks. He bought the St. Louis Cardinals. I think he’d be very proud.” Pronounced KREHF-tig – the German word for strength – Kräftig is brewed under the German Beer Purity Law, Reinheitsgebot. Established in 1516, Reinheitsgebot is the oldest consumer protection law in the world, stating that only four ingredients can be used when brewing beer – water, barley, yeast and hops. The brewing method, pronounced RHINE-heights-geh-boat, results in a stronger flavor. “We don’t add anything. We don’t add cereal adjuncts like corn syrup or preservatives or rice to our beer. We don’t add food coloring or clarifying agents. There are no industrial enzymes to speed up the brewing process,” said William K. Busch Brewing Company’s head

brewmaster, Marc Gottfried. “It is the highest quality brewing process and the highest quality ingredients in the world in a lager beer. We use the finest hops from Hallerton, Germany. And we are the only American-owned brewery to be brewing mainstream American lager following Reinheitsgebot. There are a lot of great American-owned craft beers, but we are not a craft beer.” Gottfried began brewing at the young age of 14. His mother, Dr. Sandra Alters, is a respected biologist and textbook author who supported his efforts for their scientific values. The winner of a bronze medal in the World Beer Cup, he is the youngest brewmaster ever to win a global award in the art of brewing. He won a gold medal in the World Beer Cup and a silver in the Great American Beer Festival, both for his Bohemian Pilsner, the same beer that took a bronze in 2001, making him the world champion brewmaster for that style for 2010 to 2011. In 2010, Gottfried was elected to the office of president and technical director of Master Brewers Association of the Americas –

far beyond beer. During the past four decades, his St. Louis-based polo teams have consistently garnered national attention, including a 1991 U.S. Polo Association Open Championship. But Billy would say he much prefers his involvement in the Epworth Children and Family Services, where he serves as director emeritus, to playing polo. The Webster Groves-based organization provides treatment and support for children with behavioral and emotional challenges. Busch often hosts charity polo matches for his philanthropic endeavors at the farm he owns in Defiance, Missouri, with his wife, Christi.

of his Anheuser-Busch Ancestors St. Louis. He was the youngest and first craft brewer president in the over 140-year history of the district.

Billy said the competitive spirit in him will get a new brewery built in St. Louis; and he’s asking for the support of his home city.

“Reinheitsgebot is the way Germans believed the best lager beer was brewed, and they still do today,” Billy said. “My ancestors were all about quality; and that’s very important to me in my family to continue that quality aspect in brewing, so we cut no corners.”

“What we say in the brewing business is, ‘Can I ask for the order?’ So I’m asking, ‘Can I ask for the order?’” he said. “I’m asking St. Louis if you haven’t tried Kräftig, ask for some. Tell your family and friends, and maybe, with your support, we’ll get this brewery built.” ¤

Kräftig Light is a mainstream, American light lager. “It has a slight malt sweetness and a wonderful hop flavor and aroma,” Billy said. “Kräftig is a full-bodied, mainstream, all-malt lager. It has the perfect balance of sweet malt flavor and hop aroma, with a crisp, refreshing finish.” In the mid 1800s, German immigrant brewers introduced the lager, a new style of beer to the United States. Lager beer requires more time and care when brewing. The word lager comes from the German word “lagern,” meaning to rest. The term is ironic, as the Busch family isn’t known for its tendency to rest. Born in 1839, Adolphus Busch was the second youngest of 22 children. He came to St. Louis at the age of 18. At 21, he had a partnership in a brewing supply business, which led him to meet Eberhard Anheuser and, subsequently, his daughter Lilly Anhueser. He went on to work for his father-in-law and to purchase half the brewery. According to anheuser-busch.com, Adolphus was the first American brewer to use pasteurization, which allowed beer to be shipped long distances without spoiling. By the mid-1870s and early 1880s, he introduced artificial refrigeration, refrigerated railcars and rail-side icehouses. Budweiser was the first national beer brand, introduced in 1876. Twenty years later, Busch introduced Michelob, America’s first specialty beer. To market his beers, Busch used traditional, proven, selling methods but in a far more organized and deliberate manner than his competitors. He pioneered the use of giveaways and premiums and used his brewery as a showplace for the public to visit. Billy is a businessman, philanthropist, husband, father of seven, polo player, and now president and CEO of his new, St. Louis-based brewing company. His competitive spirit and drive to succeed extends

January | February

BusinessScape

Confluence with Michael Shonrock

When you Come to a Fork in the Road…

A wise man once said, “When you come to a fork in the road, take it.” The wit of the late Yogi Berra aside, I don’t think you can overstate the importance of planning to get to where you want to be.

I came to Lindenwood from Emporia State University last summer, so there has been no shortage of people telling me, jokingly, “I guess you’re not in Kansas anymore.” Ironically, The Wizard of Oz is one of my favorite movies. It captured my imagination as a child, and I enjoy it still. Looking at it as an adult, though, I can’t help but think how helpful it would be to have a yellow brick road that we could follow to wherever we need to go. That is where planning comes in.

I’ve always been fascinated by the journey of Lewis and Clark, even more so since moving to St. Charles, the rendezvous point for the Corps of Discovery. Planning for that expedition, designed to explore the Louisiana Purchase territory, required a level of planning equivalent to preparing for a trip to the moon today.

The expedition took three years and spanned more than 8,000 miles. Many thought the party would surely all be killed, but by journey’s end only one member had died—of appendicitis—and our understanding of that undiscovered country was greatly enhanced. Lindenwood was founded about 20 years later, and today we are putting together a campus master plan to determine what Lindenwood will look like in 2027, our 200th anniversary. We’re anticipating the needs of our students and the surrounding community. It’s an exciting time in Lindenwood’s journey—a fork in the road, if you will. We hope you’ll join us. Michael D. Shonrock, Ph.D., is the 22nd president of Lindenwood University, an undying optimist, and a self-described futurist. He welcomes reader comments at streetscape@lindenwood.edu. ¤

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ELTEK

BusinessScape

One-of-a-kind

International Laboratories

Story by Robin Seaton Jefferson Photos by Michael Schlueter More people in Beijing, China, know about ELTEK International Laboratories than in St. Charles, Missouri. But that’s okay. It doesn’t really need the notoriety. It is the only internationallyaccredited testing laboratory for the electrical industry in the world. ELTEK president and founder, Ed Van Vooren, was awarded the International Electrotechnical Commission’s (IEC) 1906 Award for his contributions to the technical work of the organization. Without those contributions, the work of international standardization of many of the electrical and electronic products we use would not be accomplished. Located in the light industrial park just across Highway 94 from the Boeing facility, ELTEK designs and builds test equipment to fit industry requirements and customer needs. The company also designs and builds much of its own lab equipment to conduct the tests. For nearly 30 years, ELTEK International Laboratories has garnered a reputation as worldwide experts in electrical insulation materials (EIM) and electrical insulation systems (EIS) testing. Van Vooren founded ELTEK in 1987 after 10 years working as an assistant professor of physics at Southern Illinois University at Edwardsville (SIUE). He had taken a job at PD George Company as a lab manager after realizing that his

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students started their careers making $5,000 more per year than he was making. Since then, the company has thrived in three different locations, all in St. Charles. At the time, Van Vooren said, there was no independent testing lab in the industry in the United States. It didn’t take him long to decide in which direction his career was headed. EL is for electrical. TEK is for technical. “The present facility was designed to be exactly what it is – a world class testing laboratory,” Van Vooren said. There are actually seven labs in one building all linked in the evaluation of materials through an expanding series testing. The award was recommended by the IEC, which operates under the United Nations as UNESCO. The organization is responsible for the development and maintenance of specifications for international trade in the electrical/electronic industry. “Our participation is through the United States National Committee (USNC). The 1906 Award was presented to me by the USNC on the recommendation of the IEC,” Van Vooren said. The award Van Vooren received is called the 1906 Award and is given by the IEC through the United States National Committee. The name 1906 refers to the year the first functional meeting of the IEC was held. That meeting was in Paris, France. The IEC held the first plan-

Entrance to ELTEK International Laboratories

Provides Service to the World ning meeting, which was to propose the concept of the need for international standards in 1904, in St. Louis, Missouri. ELTEK Labs is dedicated to the electrical/electronic industry. Its customer base is truly global, with most of its customers located outside of the United States. “We develop more new test standards than any other source in the world,” Van Vooren said. “The new test methods are developed in our lab, evaluated with manufacturers and, when improved to the level that is needed, are submitted through the USNC to the IEC. The process is that individual national committees vote as to their interest in having any of the new work item proposals accepted. If there is international support, the project is accepted and the process begins.” Van Vooren said that in the end, the goal is to achieve acceptance of the new test standard as an international standard. “When an IEC Standard is released, or published, it becomes required in approximately 190 countries around the world.” Ironically, he said, the only industrial nation which does not require implementation of international standards is the United States. ELTEK boasts American customers from companies as large as DuPont, Ford, 3M and Eastman Chemical to the lone inventor in the basement. Their customers also surround the globe from Italy to South Korea to China to Japan. Because of the staggering advancements in design and materials in the electrical/electronics industry, Van Vooren said most of the projects he’s involved with haven’t even been introduced yet.

“We work on some of the most amazing technology on the planet, and it’s all tested here in St. Charles,” he said. “Ninety percent of the projects we work on are being designed now. These are companies going through product testing. It’s tomorrow’s production line. Sometimes we don’t even know what the end product will be because of proprietary information.” An example of ELTEK’s inconspicuous work involves the giant wind turbines people see along the highways of America. “Every new design for every wind turbine generator manufactured in the last 10 years has been evaluated here for electrical insulation performance. We produce the data needed to predict long term performance of the generators that are inside the box you see when you drive down the road.” (continued on next page) January | February

One of the test apparatus used to evaluate chemical compatibility

Ed holding one of the test apparatus for chemical compatibility evaluations

(continued from previous page) For his part, Van Vooren chose a career with job security. He doesn’t really even have to sell his service. He just has to be right. “I don’t really care if we have any happy customers. They have to trust our data whether they like the results or not.” The global independent safety science company, UL, certifies, validates, tests, inspects, and audits. “UL says the product is safe,” Van Vooren said. “We’re providing the data. That data is used on a range of products from kitchen appliances, to garage door openers, to aircraft, to farm equipment, to nuclear power plants.” Though ELTEK is largely a mystery to locals, Van Vooren is nonetheless proud and appreciative of the 1906 Award recognition. “This is the highest recognition the IEC can give out,” he said. “I’ve been doing this for 34 years. This is the first time anyone has ever said thank you.” ¤ 18 StreetScape Magazine

January | February

FutureScape

CAM

(Complementary and Alternative Medicine)… Story by Robin Seaton Jefferson Ever wonder what all the hype is about alternative medicine? What exactly is it? What constitutes an alternative approach? Does yoga count? What about prayer? What are all the new buzzwords about, such as integrated therapies and complementary medicine? Is anyone actually doing any research on whether this stuff works? What would Mr. Miyagi think? It has been said that the modern interest in alternative medicine began in 1972 when then U.S. President Richard Nixon visited the People’s Republic of China (PRC), formally ending a quarter century of separation between the U.S. and the PRC. Nixon was so impressed with the results of acupuncture on New York Times reporter, James Reston, to treat appendicitis, that the president instituted a program wherein Chinese doctors came to the United States to share their medicine. In return, American doctors were sent to China to share theirs. Nearly 20 years later, in October 1991, Congress passed legislation to fund an arm of the National Institutes of Health (NIH) that would investigate promising, unconventional medical practices. In December 2014, that office of the NIH became the National Center for Complementary and Integrative Health (NCCIH) – formerly known as the National Center for Complementary and Alternative Medicine (NCCAM) and the Office of Alternative Medicine (OAM). The mission of the NCCIH, according to the NIH website, is to “define, through rigorous scientific investigation, the usefulness and safety of complementary and integrative health interventions and their roles in improving health and health care.” In the two decades following Nixon’s trip, disciplines that basically included anything other than western medicine were mainly considered alternatives to conventional health care and, hence, became known collectively as “alternative medicine.” But as the years passed, and physicians and patients alike came to use alternative and conventional therapies jointly, the name complementary medicine was coined describing how the two systems are used to “complement” each other. Within the course of the transition, the terms complementary and alternative medicine were combined, giving birth to the CAM acronym. The MedicineNet website defines complementary medicine as a group of diagnostic and therapeutic disciplines that are used together with conventional medicine. Though not usually taught 20 StreetScape Magazine

or used in Western medical schools or hospitals, complementary medicine includes a large number of practices and systems of health care. Complementary medicine differs from alternative medicine in that complementary medicine is used together with conventional medicine, while alternative medicine is used in place of conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient’s discomfort following surgery or chemotherapy, while an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation or chemotherapy that is recommended by a physician. Examples of CAM can include the following: acupuncture, aromatherapy, biofeedback, chiropractic medicine, diet, herbalism, massage therapy, meditation, spiritual healing, yoga and many others. The NCCIH separates CAM into the following categories, though distinctions between therapies aren’t always clear-cut, and some systems use techniques from more than one category: Whole medical systems include ancient healing systems, homeopathy and naturopathy – practices that center on a philosophy, such as the power of nature or the presence of energy in the body. Mind-body medicine includes techniques that strengthen communication between the mind and body. These techniques include meditation, prayer, relaxation and art therapies. Biologically-based practices include dietary supplements and herbal remedies –treatments that use ingredients found in nature, like ginseng, ginkgo and echinacea, among others. Manipulative and body-based practices are methods using human touch to manipulate a specific part of the body. They include chiropractic and osteopathic manipulation and massage. Energy medicine involves the belief that an invisible energy force, such as chi, prana or life force, flows through the body; and when it’s blocked or unbalanced, sickness will result. Energy therapies might include qi gong, therapeutic touch, reiki and magnet therapy. In keeping with its mission, the NCCIH was set up to make sense of all of the potential therapies of CAM and provide guidance to the public and health care providers on the safety and efficacy of their use with conventional medicine. The NCCIH attempts to

advance the science of therapies, such as mind and body interventions, practices and disciplines (along with natural products), while developing strategies for using CAM therapies with conventional health care. The organization sponsors and conducts research using scientific methods and advanced technologies at scientific institutions in the U.S. and around the world. The government isn’t the only institution studying the use of CAM and conventional health therapies jointly. John Hopkins University offers a program in integrative medicine and general internal medicine program. According to hopkinsmedicine.org, the program seeks to “meld the best of conventional medicine with the best of Complementary and Alternative Medicine from an evidence-based standpoint, taking into account the patient’s physical, mental and emotional needs.” According to the 2012 National Health Interview Survey (NHIS), 17.7 percent of American adults had used a dietary supplement other than vitamins and minerals in the past year. These products were the most popular complementary health approach in the survey. The most commonly used natural product was fish oil. The Mayo Clinic reported that nearly 40 percent of adults were using CAM in 2014. An article on mayoclinic.org titled, “Complementary and Alternative Medicine” written by Mayo Clinic staff states that: “Doctors are embracing CAM therapies, too, often combining them with mainstream medical therapies — spawning the term ‘integrative medicine.’” The year 2014 was a big year for integrative health. Prevention Magazine declared America in the midst of a “health care revolution” as more physicians were working elements like yoga, acupuncture, diaphragmatic breathing and mindfulness into more traditional care.

launched a four-year track for students who would like a focus on integrative medicine incorporated into their traditional training. Obama Appointed Ornish. Dr. Dean Ornish was appointed by President Barrack Obama to the Advisory Group on Prevention, Health Promotion, and Public Health. Ornish is widely known as a pioneer of integrative medicine. His appointment indicates the government’s interest in complementary medicine as a part of public health promotion. The Nutrition/Epigenetics Connection Shone. A large part of integrative medicine advocates nutrition as the key to prevention. A published review on “Current Opinion in Clinical Nutrition and Metabolic Care” shows the significance of healthy eating and its relevance to longevity and aging. Meditation’s Impact On Brain Measured. Researchers agree in “Psychiatry Research: Neuroimaging” that mindfulness meditation improves mental health. Doctor Referrals For CAM Increased. An “Archives of Internal Medicine” study shows the increasing rate of physicians referring patients to using alternative treatments such as yoga, meditation, and tai chi. Mushrooms Wowed At TedMed. Paul Stamets, a mycologist, shocked everyone at the 2011 TedMed Conference by explaining the perks of having mushrooms in our diet. They are anti-inflammatory and eating them “restricts the growth of pathogenic bacteria and even helps conventional anti-cancer drugs do their thing.”

Taken from ucla.edu, the Huffington Post highlighted 11 breakthroughs in integrative medicine in 2011:

A clear division still exists in many health care circles as many conventional doctors in practice today weren’t trained in CAM or integrative medicine and, thus, don’t feel comfortable making recommendations or addressing questions in this area. Doctors also have good reason to be cautious when it comes to some CAM that have no scientific evidence proving they make any difference beyond a placebo effect.

Yoga Approved for Back Pain. An “Archives of Internal Medicine” study showed that chronic back pain can be managed through regular yoga stretching.

MedicineNet.com reports that one reason for the lack of research in alternative treatments is that large, carefully controlled medical studies are costly.

Acupuncture Shown to Help Chronic Stress. Study proves the connection between acupuncture and stress relief at a molecular level.

“Trials for conventional therapies are often funded by big companies that develop and sell drugs. Fewer resources are available to support trials of CAM therapies. That’s why NCCIH was established — to foster research into CAM and make the findings available to the public.”

Tai Chi Found to Aid Heart Failure Patient. A study conducted at Beth Israel Deaconess Medical Center illustrates improvements of quality of life and mood in patients with heart failure by practicing tai chi. CAM Use Better Understood. A National Center for Complementary and Alternative Medicine (NCCAM) study shows the benefits of using complementary and alternative medicine for general health compared to those who use CAM to treat specific illnesses in adults. Acupuncture Deemed Safe For Kids. A review of existing studies and available data published in the journal “Pediatrics” verified the safety of acupuncture for children. Integrative Medicine Moved Into Med Schools. Curricula in prestigious medical schools that includes integrative medicine has become more prominent. For example, the University of Arizona

To date, most successes with CAM have been in the treatment of pain, stress and nausea in cancer patients, through meditation, acupuncture, yoga and herbal supplements. Other areas where CAM approaches have been beneficial include pain management for military personnel and veterans and treatments for allergy and menopausal symptom sufferers. Certainly, with health care costs soaring and the public’s general disdain for taking pills, people are searching for alternatives to conventional health care at a phenomenal rate. The common denominator is, of course, safety and efficacy. Only time and further research will tell whether CAM has a place beside conventional medicine. ¤

January | February

FutureScape

Bioprinting Story by Robin Seaton Jefferson Photo courtesy of Extreme Tech

Imagine a world where the human body is replaceable! Weak heart – no problem. Kidneys not functioning properly – no worries. Lungs blackened by years of cigarette smoking – we can fix that. We’ll just print you out some new ones. And the best part? They will be identical in every way to the ones you were born with, only better. They’ll be brand new. Scientists are now saying those days may not be so far away. The market research firm Gartner went on record in August that they believe medical 3D printing will be mainstream in two to five years. In his August 2015 article on 3dprintingindustry.com, Michael Molitch-Hou said Gartner suggests that “bioprinting for research and development purposes is already climbing towards the peak of expectation, with 3D printed hip and knee replacements not far behind.” Molitch-Hou reported the firm also predicts bioprinting for transplantable organs is also a mere five to 10 years from maturity. Though the capability of printing organs may be only a couple of years away, mainstream use may take a bit longer. He quoted Michael Shanler, research director at Gartner. “Some of these R&D systems are already capable of printing cells, proteins, DNA and drugs, however there are significant barriers to mainstream adoption. The sheer complexity of the items to be printed and the high maintenance requirements of these systems mean that initial deployments will be mostly limited to specialist service providers. We see mainstream adoption increasing as the systems become more diverse in their functions.” 3D Bioprinting Solutions may believe they can 3D print an organ in one to two years, but, even if they do, there won’t be a top 10 list of organ printers for another five to 10, Molitch-Hou wrote. There is still a lot of good news, however. In November, the Russian company 3D Bioprinting Solutions successfully transplanted functional, 3D-printed thyroid glands into live mice. The scientists chose a thyroid gland because it is a fairly simple one with regard to research work. Conversely, it was also the first organ transplanted from one human being to another.

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The possibility of 3D-printed organs is huge because it lowers, if not eliminates, the risk of an individual’s body rejecting the organ. Typically, in a standard organ transplant, the risk of an individual’s immune system rejecting the new organ is high, so patients must resort to a lifetime of immunosuppressant drugs and the very real susceptibility to dangerous infections. In her November article “3D Bioprinting Solutions Succeeds in Performing the First 3D Printed Thyroid Transplant” on 3dprint. com, Clare Scott wrote, “3D Bioprinting Solutions’ patented bioprinting process utilizes stem cells taken from the patient’s own body, which, according to Andrey Polyakov of the Moscow Oncology Research Institute, eliminates the need for immunosuppressants.” Scott reported that 3D Bioprinting Solutions isn’t the only company working on bioprinting technology, “but they’re pulling ahead of the others.” “Their process, which prints using the patient’s own cells mixed with a fibrin gel, is unique. The company also stands out for embedding microscopic tissue spheres into the gel, using them as building blocks for the new organ. The ‘organ constructs,’ as the company calls its prints, have already been used widely in pharmaceutical research. If 3D Bioprinting Solutions is successful in printing and transplanting a human thyroid gland, their next goal is to 3D print a kidney, which they have predicted they will do by 2018.” If the company continues to live up to their predictions, as they have done so far, we could be seeing a 3D-printed, transplantready kidney in the next few years, according to Scott. “The United States may have won the space race, but when it comes to 3D bioprinting, Russia seems to be pulling rapidly ahead of everyone else.” Outside of medicine, Gartner predicts that there are a number of disciplines that will mature faster – including 3D scanning, service bureaus, and 3D printing software – which in turn will see 3D printing move from specialty uses to broader usage. “With CAD software being made simpler for consumer use, along with 3D printables, consumers have greater access to 3D models. Consumers also have a wider range of printable options with 3D scanners as they drop dramatically in price. And consumers will

is Now on the Horizon be able to experiment with the technology more and more, because they can use service bureaus to have these objects printed, rather than on a home machine.” Molitch-Hou reported that advancements outside of the actual printers themselves may prove to be the catalyst that brings about widespread adoption. St. Louis’ own Washington University School of Medicine is currently using 3D printing in its Institute for Minimally Invasive Surgery (WUIMIS) Biomaterials Lab. According to https:// sitecore.wustl.edu/WUIMIS/3D-Printing/3D-Printing-Overview, the lab has four 3D printers capable of producing: medical/surgical modeling (via direct CT image modeling); prosthetic forearms (including hands) that are robotically operated; research equipment; and custom parts for research. Some of the items the team has produced include: skulls for presurgical planning; anatomic models for instruction, such as a uterus, robotic arms and other custom parts of research; and research equipment, such as ball bearings, bolts, fasteners and tissue molds.

Tissue engineering can provide simple, thin tissues, including cartilage, skin and bone, Morber wrote. “Larger, more complex organs, like the liver and heart, present much more formidable challenges. They are structurally intricate, contain many different cell types, and require an extensive network of blood vessels.” Some researchers are working to create usable organs within animals; but the fact remains that currently, if someone needs a complex organ, a human has to provide it. “But in the near future, perhaps, families may not have to live with conflicting emotions of guilt, grief, and joy. Maybe all that will be required are a knowledgeable team of dedicated people, a slurry of cells, and a printer,” Morber stated.

According to the United Network for Organ Sharing (UNOS), someone is added to the national transplant waiting list every 10 minutes. On average, 22 people die each day waiting for a transplant. Yet one donor can save eight lives. Currently, nearly 123,000 names are on the national waiting list. Some 20,704 transplants were performed between January and August 2015 from the gifts of 10,051 donors. In her March 2015 article “Custom Organs, Printed to Order” on pbs.org, Jenny Morber reported that we face an organ shortage both in the United States and worldwide. According to the Gift of Life Donor Program, one of 58 organ procurement organizations (OPO) in the United States and part of the UNOS network, the average median wait times for transplants are the following: g g g g g g

Kidney – Five years Liver – 11 months Heart – Four months Lung – Four months Kidney/Pancreas – One and a half years Pancreas – Two years

Not long ago, Dr. Thomas Boland at Clemson University secured a promising sounding patent: “Ink-jet Printing of Viable Cells.” “Boland’s patent relies on 3D printers, which can build complex shapes from little more than blueprints and the right type of material, including cells,” Morber reported. “An ink-jet printer that spits out three-dimensional objects works much like the familiar two-dimensional versions that sit on our desks — in fact, (continued on page 33) January | February

FutureScape

Virtual Reality...

Story by Robin Seaton Jefferson Photos courtesy of Crave Online & Oculas VR “We’re at the brick-size cellphone days of VR.” Ted Schilowitz, the in-house futurist at 20th Century Fox, was quoted in a recent New York Times article not only comparing the current introduction of virtual reality (VR) to the evolution of the cellphone, but also speculating about the speed with which it will happen. “The technology works. It’s remarkable,” he said in Lorne Manly’s November 19, New York Times article, “A Virtual Reality Revolution, Coming to a Headset Near You.” “But it is nowhere near good enough, on any front, to take on mass, mass adoption.” Still, he added, “every few months, we’re reaching closer to the target.” Technology innovators, entertainment giants, as well as filmmakers and other creators, hope that Schilowitz is right. These companies are already betting billions that VR and head-mounted displays (HMDs) will change the world. They are not alone. Stating that Facebook’s mission is to “make the world more open and connected” and that he couldn’t wait to assist in “opening new worlds for all of us,” founder and CEO, Mark Zuckerberg, announced on March 25, 2015, that the social media giant had acquired Oculus VR, the leader in VR technology, for $2 billion. “For the past few years, this has mostly meant building mobile apps that help you share with the people you care about,” he wrote, via his own Facebook page. “We have a lot more to do on mobile, but at this point we feel we’re in a position where we can start focusing on what platforms will come next to enable even more useful, entertaining and personal experiences.” Oculus builds VR technology like the Oculus Rift headset. When an individual puts it on, he or she enters a completely immersive, computer-generated environment, like a game, a movie scene, or a place far away. “The incredible thing about the technology is that you feel like you’re actually present in another place with other people,” Zuckerberg explained. The young billionaire said he believes immersive gaming is where the technology will take off, and Facebook will be focused on them doing just that. “But this is just the start,” Zuckerberg said. “After games, we’re going to make Oculus a platform for many other experiences. 24 StreetScape Magazine

Imagine enjoying a court-side seat at a game, studying in a classroom of students and teachers all over the world, or consulting with a doctor face-to-face — just by putting on goggles in your home.” Once the stuff of science fiction – think “Tron” – VR is still in its infancy. But believers in the technology say the possibilities for its use are endless. Manly wrote that the competition to dominate the market would begin in earnest in the near future with the arrival of newfangled, affordably priced headsets from Samsung, Sony, HTC and Facebook. Disney, Comcast, Time Warner and Legendary Entertainment were among the entertainment companies creating content for these machines as quickly as they could. According to Piper Jaffray investment bank, by 2025 the market for VR hardware will be worth $62 billion. The content is expected to be worth $5.4 billion. And while the possibilities may be endless, so are the creative questions, especially for filmmakers. In Manly’s article, director Mark Romanek said he’s grappling with how to allow the movie viewer to feel that he or she is affecting the story in some way while retaining some semblance of directorial control. “When the viewer can look anywhere at any time, composition and montage goes out the window,” Romanek said. “Do you want Steven Spielberg or Alfred Hitchcock modulating your viewing experience or your Uncle Morty? “Who knows?” he added. “In the end, we may discover that VR will turn out to be an essentially ineffective medium for narrative and be better suited to gaming, live events, news coverage, or more purely ambient or fine art experiences.” Newsmakers are getting in on the action as well. Using about $700 of her own money, documentarian and journalist Nonny de la Peña spent two years recreating a scene in her first project, “Hunger in Los Angeles,” in a VR experience. Her intention was to tell a story through VR that would inspire people to care more deeply about inequality and human rights abuses. She used a seven-minute clip of a man collapsing into a diabetic coma while waiting in line for food. Her work melded computer-generated animation of the people and their environment with real audio and allowed viewers to move around inside the story, even to kneel down to (futilely) help the collapsed man, Manly reported. The documentarian has focused on VR ever since, with projects on the war in Syria and the plight of a migrant beaten and tasered to death by the United States Border Patrol.

How soon and how much will it affect our experiences? TV, so VR can be played together. Available first half of 2016; pricing to be announced. Google Cardboard: The simplest and most affordable way to experience VR. A foldable, cardboard mount with plastic lenses and a fastening device into which a smartphone is slotted horizontally; it requires a compatible app. Available now for as low as a few dollars and often given away through corporate promotions. Seeing that 2015 was such a blockbuster year for this technology, gamers and others interested in VR are definitely hyped for what’s coming next on the virtual commercial landscape.

“The theory behind this sort of immersive journalism, as it’s become known in academic and journalistic circles, is that the visceral nature of the experience makes a viewer a new kind of witness,” Manly wrote. Since then, other news organizations, including The Wall Street Journal, ABC, CNN, The Associated Press and Vice, have all done virtual reality projects. The pioneer documentarian believes the possibilities, though, are freighted with journalistic peril, Manly wrote. “As much as or more than anything, this medium allows for propaganda and mistruth,” de la Peña said. Nevertheless, the gaming industry seems to be all in. Manly reported that in the coming months, virtual reality will get its biggest mainstream push yet, as companies like Samsung, Sony and HTC release and market new headsets. She offered up a breakdown of some of the largest competitors: Samsung Gear VR: A collaboration between Oculus and Samsung and powered by smartphones (though just high-end Samsung Galaxy models), the Gear VR headset offers a portable VR experience. Introduced in November costing $99.99. Oculus Rift: Powered by a PC, making it more robust than the Gear VR, its positional technology gives users a wider range of physical interaction with the virtual environment, allowing them to crouch down and dodge bullets, for example. Available first quarter of 2016; pricing to be announced. HTC Vive: Developed in conjunction with Valve, the creators of video games like Portal. The headset plugs into a PC, and two base stations encourage users to move around a 15-foot by 15-foot area as their actions are replicated in the virtual environment. Available first quarter 2016; pricing to be announced. PlayStation VR: Designed to work with the PlayStation 4. This model creates two sets of images: one for the headset and one for a

In 2015 virtual reality officially arrived at E3 – the world’s premier trade show for computer, video, and mobile games and related products. Along with Facebook’s purchase of Oculus, it was also in 2015 that Oculus announced a partnership with Xbox, Microsoft debuted the HoloLens, and Sony brought their Project Morpheus to the show floor. Still others wonder whether they can actually handle the experience; and if so, do they want to. In an article on ew.com, “Everything You Need to Know About Virtual Reality,” Darren Franich considered whether VR would make reality obsolete. He said when they pulled off his Oculus visor, “the real world didn’t feel right for a few seconds.” “The mind runs to Neo in “The Matrix,” gasping for air when he wakes up into actuality; or the stories about people trying LSD at Woodstock, needing some wise, experienced mentor to talk them down from an out of-body experience.” Nevertheless, the Oculus Team at oculus.com remains ardently optimistic and has promised that Oculus Rift “will reimagine what gaming can be.” Oculus Rift was invented by Palmer Luckey, co-founder of Oculus VR®. A self-taught engineer, hacker and electronics enthusiast, Luckey initially only wanted to buy VR head-mounted displays to enhance his own gaming experience. But once he bought the old VR prototypes, he decided they were not very user-friendly and decided to make his own prototype. He started a Kickstarter campaign for Oculus Rift in June 2012. The campaign ended in September of the same year, having raised $2,437,429. Two years later, the company was purchased by Facebook. Riftinfo.com posted Luckey’s explanation behind the name Oculus Rift in his original Kickstarter campaign: “I am listing the organization as “Oculus.” I plan on using that name on my VR projects from here on out. The HMD itself is tentatively titled “Rift”; if you have better ideas, let me know. I based it on the idea that the HMD creates a rift between the real world and the virtual world, though I have to admit that it is pretty silly.” ¤ January | February

Mid Rivers Brings Full Service Pediatric Care to St. Charles County It should come as no surprise that a hospital that welcomes more babies into the world per year than any other in St. Louis would take such good care of children. Some 8,413 children entered the world at Mercy Hospital St. Louis in fiscal year 2014. But Mercy’s care for kids doesn’t end in the delivery room. It was in November of that same year that Mercy Kids Mid Rivers opened in Cottleville, thus fulfilling the hospital system’s promise to expand its caring arms into St. Charles County. Since 2005, Mercy Children’s Hospital in Creve Coeur, part of Mercy Hospital St. Louis, had already been designated a children’s hospital, with a new name and a separate identity. But services offered there have not slowed down a bit. Mercy Children’s Hospital, now St. Louis County’s only full-service, pediatric hospital, sees kids through anything childhood can throw at them… from coughs, croup and broken bones to more serious concerns, like autism, heart problems… even cancer. Mercy Children’s Hospital St. Louis is part of Mercy Kids, a network of more than 700 pediatricians and family doctors in partnership with 125 pediatric specialists. Anchored by two acute care, pediatric hospitals in St. Louis and Springfield, Missouri, Mercy Kids offers a full range of services to support healthy childhoods, including pediatric, specialty and developmental services.

Story by Robin Seaton Jefferson Photos by Michael Schlueter

“We have provided services to children for many decades,” he said. “Mercy Children’s Hospital grew out of a strong OB department that led to a neonatal intensive care department full of specialists, which drove the development of the Children’s Hospital. It really grew in reaction to the St. Louis Metro Area and St. Charles County communities’ desire to get services here.” Mercy Children’s Hospital is the closest, full-service children’s hospital to St. Charles County. But it’s also a hospital with a mission, Mantovani said, “We are a hospital built on the mission of the Sisters of Mercy’s commitment to care for children and families.” Mantovani said the fully-staffed, pediatric emergency department at Mercy is crucial to that commitment. “We have a full staff of specialists in pediatric patient care. If a child needs to be admitted, they’re admitted to a full-service children’s hospital, not transported somewhere else.”

Mercy Children’s Hospital boasts a team of pediatric physicians in more than 30 different specialties. It also features St. Louis County’s only pediatric intensive care unit, a top neonatal intensive care unit (NICU), a children’s emergency department with pediatricians who specialize in emergency medicine, and an outpatient tests and treatments center.

Mercy Kids Therapy and Development Center, another arm of Mercy Kids, is a free-standing building located just a mile and a half north of the hospital campus on North New Ballas Rd. The center focuses on children with developmental delays and brings together experts who specialize in medical and developmental disorders. These specialists understand the causes of developmental delays and can intervene with therapies that can enhance the quality of life for the children who have them, Mantovani said.

Dr. John Mantovani, chairman of the Department of Pediatrics and medical director of Mercy Children’s Hospital and Mercy Kids Therapy and Development Center, has spent his whole career at Mercy.

Areas of specialization at the center include speech-language pathology, physical therapy, occupational therapy, audiology, feeding and swallowing services, relationship development assessment and intervention, and testing for autism spectrum

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Mercy Kids Mid Rivers in Cottleville features pediatricians, specialists, therapy services, walk-in care and more

disorders. The Mercy Kids Autism Center is located inside the Mercy Kids Therapy and Development Center and offers a variety of services for children with autism spectrum disorders and their families. A satellite center of the Mercy Kids Therapy and Development Center is located at the new Mercy Kids Mid Rivers facility in Cottleville. Mercy Kids Therapy Services - Mid Rivers is an innovative therapy center equipped to serve children of all ages and abilities. A team of pediatric experts works together to help children with their specific challenges, while skilled therapists work with the families to improve their children’s functional abilities and quality of life. Areas of specialization include adolescent sports injury rehabilitation, physical therapy, occupational therapy, speech pathology services, orthotics and splinting, autism-related programs, a feeding team, an exterior, therapeutic playground (still in the works), and social communication groups. Dr. Howard Schlansky, medical director of Mercy Clinic Pediatrics, said residents in St. Charles County wanted easy access to specialized services on the St. Charles side of the river; and Mercy complied with a 25,000-square-foot center in Cottleville, focused solely on pediatric outpatient care — the first of its kind in St. Charles County. Along with the arm of the Mercy Kids Therapy and Development

Skilled therapists work with children of all ages to address a variety of needs including fine motor and gross motor skills and speech and language issues

Center, Mercy Kids Mid Rivers offers pediatric specialties of: gastroenterology, neurology, sports medicine, allergy and immunology, lab services, dermatology, and autism-related programs. It also includes: lab services; a pediatric rehab gym; education and screening programs; and community education, as well as child psychiatry, and child and adolescent counseling services. Also offered is Mercy Kids Convenient Care (pediatric walk-in care for those up to age 21). Schlansky said Mercy hopes to have a working relationship with St. Charles Community College to provide medical services for students, age 21 and younger. Mercy Clinic Pediatrics - Mid Rivers (formerly St. Charles County Pediatrics) is also located in the new facility. Mercy Kids refers to a new way of caring for children. Dr. Joseph Kahn, president of Mercy Kids said, “Rather than caring for children only when they’re sick and need a hospital, Mercy Kids (continued on next page) January | February

Mercy Children’s Hospital is located on the Mercy Hospital St. Louis campus, with more than 165 beds just for kids and St. Louis County’s only dedicated pediatric emergency department and PICU

(Mercy Kids - continued from previous page)

cares for the whole child, for their physical and emotional wellbeing, from conception through childhood and adolescence and into adulthood.” Schlansky said the key to pediatric and family medicine is location and the needed physicians distributed throughout the community. “If someone is looking for pediatric or family medicine, we are very well positioned to serve them,” he said. “If St. Charles County is really the golden triangle, we are at every end of that triangle and several spots within it.” Mercy also is working with Unlimited Play to build one of the organization’s accessible playgrounds next to the Mid Rivers facility. Schlansky said Mercy will donate the playground to the city of Cottleville when it’s completed. Fundraising is ongoing on for that project. 28 StreetScape Magazine

Mercy Kids’ fully-equipped pediatric rehabilitation gym helps to speed recovery after surgery or a sports injury

Schlansky said Mercy has a few more tricks up its sleeve, though he declined to divulge them. “We don’t consider ourselves, by any stretch of the imagination, to be finished with what we provide to St. Charles County,” he said. “Everything we promised has been delivered. Now we want to go beyond those original promises.” For more information about Mercy, visit www.Mercy.net. ¤

January | February

Shed Light on Importance of Blending Arts with Science Story by Robin Seaton Jefferson Photos by Michael Schlueter If you were raised in the last few decades, chances are you followed an academic path based on a bogus theory. Scientists are not the only ones who are debunking the claim that we are either right-brain or left-brain dominant. Businesspeople, teachers and students alike are realizing that the melding of the sciences and the arts are among the best practices for creativity and innovation.

(COCA) are making great strides on ensuring that all students have the opportunity to prove not only that both sides of the brain are used, but also that artistic and analytical types can work together — and, moreover, that they are more successful when they do. They’re among the first organizations in Missouri to add an “A” to the immensely popular STEM movement.

In his article on livescience.com, “Left Brain vs. Right: It’s a Myth, Research Finds,” Christopher Wanjek writes, “It’s the foundation of myriad personality assessment tests, self-motivation books and team-building exercises – and it’s all bunk. Popular culture would have you believe that logical, methodical and analytical people are left-brain dominant, while the creative and artistic types are right-brain dominant.”

STEM stands for Science, Technology, Engineering and Mathematics. For decades these disciplines have included what we believed were left-brained people. Now, organizations like Boeing and COCA are adding an “A” for Arts to the acronym, and it’s quickly gathering STEAM.

Trouble is, he writes, science never really supported this notion; and now they are proving otherwise. Looking at more than 1,000 brains, scientists at the University of Utah found no evidence that people preferentially use their right or left brain. “All of the study participants — and no doubt the scientists — were using their entire brain equally, throughout the course of the experiment,” he wrote. Here in St. Louis, Boeing and the Center of Creative Arts 30 StreetScape Magazine

Treated as polar opposites in curriculum, the artistic process and the scientific process both are about exploring, experimenting, observing and discovering, said COCA Director Kelly Pollock. “Both focus on the thought process as well as the product. Yet, they present some very different ways of understanding the world. There has been a big push to advance STEM in the schools. We would agree that’s important. But it’s only half the distance. When the arts are integrated with STEM curricula, we develop both the right- and left-brain thinking that provides creativity, ingenuity and design sensibility — competencies that are central to the American economy.”

and different ways of thinking than this model provides. We’re in a wildly different arena, and our school system has not caught up. Everything is interdisciplinary. Our global economy will depend upon our future workers’ abilities to be inventive, creative and resourceful. So the school system needs to help our students develop those skill sets so they can succeed.”

In keeping with their recognition of the need for schools to incorporate more arts education into the classroom on a consistent basis, and through support for programs like COCA’s Interchange program, Boeing helps teachers deliver the kind of education that goes beyond content and data. Boeing is guiding them into project-based learning where critical thinking, collaboration, invention and creativity are encouraged. Boeing and COCA recently formed a partnership that provides professional development to teachers and hands-on learning for students in elementary schools in the St. Louis, University City and Ferguson-Florissant districts. Pollock said the arts integration program teaches students how to infer, interpret and describe information by thoughtfully observing paintings and listening to music. These skills are then used to understand and interpret historic, scientific achievements.

Pollock relayed that in a 2010 survey conducted by IBM, 1,500 CEOs named creativity as the number one characteristic necessary to be successful in today’s complex business environment. According to a 2013 study by Michigan State University, adults who own a patent or a business received up to eight times more exposure to the arts as children than the general public. “We need future leaders who know how to observe, collaborate, express ideas in engaging and persuasive ways, and how to test multiple solutions, fail and persevere,” Pollock said. “These are skills arts education can help develop.” Ken Robinson, author of the inspiring bestseller “Out of Our Minds: Learning to be Creative,” reminds his readers that the

(continued on next page)

“Finally, these same skills are applied to present-day explorations as students make observations about the sky at the Challenger Learning Center and work with Boeing engineers on a creative design project using a “MaKey MaKey,” an invention kit that turns everyday objects into touchpads by connecting them to the Internet,” Pollock said. “The goal is to have students begin to draw a parallel between the seemingly different “languages” of art and science, understanding that both approaches can promote problem-solving, innovation and collaboration.” Pollock said the public school system was designed to meet the needs of the Industrial Revolution. “Schools were designed like assembly lines, so the ideas of standardization, conformity and linearity were important for the workers they needed. It made sense.” But that approach no longer does, she said. “We know that the challenges facing the next generation will require different skills

January | February

(continued from previous page) goal of education should not be to teach subjects, rather to teach students and nurture their innate curiosity. Pollock said merging the studies of art and science is critical in the new millennium. “They are trying to send things to planets beyond here. Design is a huge part of how they do their work. That comes from the art side. Science alone is not sufficient. This requires creative thinking and ingenuity. We’re trying to create a generation of innovators.” She contends that art is central to everyday life and should be central in education. “This helps people understand that implementing art is fundamental to how we work and operate. Art is in our cultural heritages with family, songs, sporting events, everything. It is seamlessly integrated in our lives and should be seamlessly integrated in education.” For a high-tech employer like Boeing, which has a largely U.S. workforce and an increasingly global footprint, educating students to think innovatively is critical, Pollock said. With their partnership, Boeing and COCA hope to create “a future where all students have access to the tools needed to develop their skills, do what they dream, and build something better for our communities and for our future. We are at a critical time and have a tremendous opportunity to renew our commitment to arts education within our schools, to further align with the economy and our future.” This year COCA and Boeing worked with 20 teaching artists and 40 classroom teachers and served 1,250 students through its Interchange STEAM program. In 2016, it will serve fourth graders in seven schools across five districts. For more information on Boeing and COCA and bringing their collaborative effort to local schools, call 314-725-6555 or visit www.cocastl.org. ¤

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(3D Bioprinting - continued from page 23) many started their “lives” printing paper. Like the 2D version, a 3D printer precisely deposits material drop by drop. But instead of feeding a sheet of paper past the print heads, a 3D ink-jet printer ratchets its platform down a notch and then deposits another layer atop the last. The ‘ink’ can be virtually anything that can flow through a print-head and later harden – plastic, wood pulp, proteins, human cells. For 3D bioprinting, scientists fill the ink cartridges with cells and proteins instead of plastic.” Stereolithography, another promising 3D bioprinting technology, uses laser light to harden portions of a soup of polymers into a solid frame. Researchers bathe these frames in cells and nutrients and wait for the cells to grow and remodel the frames to their liking. Like many 3D printing techniques, 3D stereolithography was originally designed for more traditional manufacturing, Morber wrote. There, the usual polymer materials are efficient, but unsuited to printing organs. “No matter how convenient the 3D printing technology may be, if there are toxicity aspects remaining, it is essentially useless for real life applications,” said Sungho Jin, a professor of materials science at the University of California, San Diego. Roger Narayan, a biomedical researcher at North Carolina State University, is currently working on a technique that gets rid of the toxins and allows scientists to do 3D printing at submicron dimensions. The process allows scientists to make structures that can interact with cellular or sub-cellular components. That allows researchers to consider 3D printing tissue types that were too detailed for earlier methods. Complex frames, or scaffolds, for many types of artificial tissues, including the blood vessels, liver and kidney, can be created using Narayan’s approach, Morber reported.

behave properly, and 3D printing simply can’t do that.

vessels to grow and adding chemicals that encourage blood vessel formation.

“Still, the desire to print these organs drives much of today’s 3D bioprinting research. Laboratories have successfully recreated human ears, noses, skull bones, jawbones, tracheas, skin sections, bladders, arteries, and fat. Rather than cutting squares of healthy skin from a patient to help cover an injury, a 3D printer could print skin perfectly shaped to fit. Patients marred by disfigurement may soon be able to customize a nose on a computer,” Morber wrote.

Other promising research currently being done, according to Morber, includes:

While some 3D-printed body parts, such as skull and facial implants, have shown success in human patients and have received FDA approval, few tissues are ready for implantation. Size and time hinder the process. “Current technologies struggle to build tiny structures, such as human retinas, capillaries, and ear cochlea, as well as large, complex organs like livers and lungs. If you need fine detail, it takes so long to build an organ that the cells die. If a researcher quickly prints a large organ from huge blobs of cells, she cannot engineer enough detail to provide blood vessels for the cells to survive, for example,” Morber reported. Some strategies that scientists are employing include layering cells on pre-made channels, leaving holes in tissues for blood

Faiz Bhora, chief of thoracic surgery at Mount Sinai Roosevelt and Mount Sinai St. Luke’s Hospitals in New York City, who is working to 3D print a working trachea from stem cells. His team implanted a printed trachea into a baby pig. It is now a healthy adult. Bhora hopes to gain FDA approval of the first 3D bioprinted, artificial trachea within three years. At Cornell University, biomedical engineering professor Jonathan Butcher is working to build a functional human heart valve. His team starts with a goopy liquid the consistency of toothpaste that contains stem cells, hydrogels, and nutrients; and then they harden the liquid to the perfect stiffness using light. As he’s perfected the system, Butcher has reduced the time required to build a heart valve from 14 hours – long enough for all the cells to expire – to under an hour. “Thirty years ago, 3D printing was just an experimental technology capable of producing rudimentary objects,” Morber wrote. “Today, researchers are cranking out organ scaffolds that are orders of magnitude more complex. While that progress has been remarkable, we still have a long way to go.” ¤

Robert Langer, a professor of chemical engineering at MIT, said there are still many limitations of 3D bioprinting. Morber quotes the professor as pointing out that, currently, scientists can’t make any organ or tissue to function properly in humans other than skin, and 3D printing hasn’t even been used successfully for that. He contends that an organ also requires blood vessels, nerves, and cells to January | February

The Sheldon

Joins Music and Science to Encourage Youthful

Innovation Story by Robin Seaton Jefferson Photos by Michael Schlueter

I look at the world and I notice it’s turning, While my guitar gently weeps.

With every mistake we must surely be learning, Still my guitar gently weeps.

It is said George Harrison was considering the Eastern concept that everything is relative to everything else, as opposed to the Western view that things are coincidental, when he wrote the now famous “While My Guitar Gently Weeps.” Brandon Carson of Quora.com wrote that Harrison committed to write a song on the first words he saw as he opened a random book. Those words were “gently weeps.” Harrison wasn’t far off. Educators, scientists and business people alike are beginning to understand the relevance between what, at one time, were considered two polar opposite fields of endeavor and realize the importance of melding the disciplines of the arts and science for the sake of innovation.

St. Louis Science Center, St. Louis Public Schools, St. Louis Archdiocesan Schools and Boeing scientists to further STEAM (Science, Technology, Engineering, Arts and Math) concepts using musical instrument design.

A new nationwide push to integrate art into the sciences is making another appearance locally, this time at The Sheldon Concert Hall and Art Galleries in St. Louis. The Sheldon Art Galleries is currently presenting “Invent a Musical Instrument - Selections from The Sheldon’s SOLID Project” through January 30 in the AT&T Gallery of Children’s Art. The project features 30 musical instruments and supporting drawings made by students from area schools during The Sheldon SOLID (Science of Learning Instrument Design) in-school education program, begun in the spring of 2015. It is an ongoing collaboration between The Sheldon, the 34 StreetScape Magazine

The Superstar Guitar from The Academy of Untitled by the College Prep High School at Madison

“People like to say there is this vast gulf between science and art,” said Olivia Lahs-Gonzales, director of The Sheldon Art Galleries. “I think there is

School made a “Sound Suit” out of bags of stuffing and cosmetic jewel decorations. The Sheldon hosted several professional development workshops in concert with the schools and the St. Louis Science Center to provide them with the tools necessary to have their schools participate. During the workshops, teachers saw presentations from the Science Center, a retired Boeing engineer, Sheldon staff, and Dr. Aurelia Hartenberger, who spoke on how to incorporate online resources from The Scheldon’s Hartenberger World Music Collection, donated by the Hartenberger family in 2014. The project is designed to help teachers employ the creativity of the arts while using STEM disciplines to help students create their own instruments. The not-for-profit Sheldon Art Galleries exhibits works by local, national and international artists

The Sheldon’s SOLID Project, Invent a Musical Instrument exhibit

The Sheldon Concert Hall and Art Galleries in St. Louis

a huge connection. It’s the creative problem-solving that is found in both areas.” Through the SOLID Program, kids from various St. Louis schools were charged with creating a musical instrument that was able to change pitch and volume while also being a visual work of art. Their assignment, in essence, was to use science and math to make art – in this case, music – beautifully. The program teaches students the science of sound and how vibrations are created by three kinds of musical instruments – percussion, wind and string – and are transmitted to our ears. The students constructed their own instruments from objects they found and common materials. As teams, they worked throughout an engineering cycle – identifying the challenge; designing a solution; and building, testing and redesigning the instrument to improve the solution. Students also learned how the visual qualities (aesthetics) of an instrument can affect the perception and message of the music when performed. They were required to document their goals, issues faced and solutions found. A third-grader from The Wilson School made a percussion instrument called “The Schnooky” from a coffee can, paper towel rolls, burlap, paper, beads, pipe cleaners and yarn. “The Whistle Guitar Drum” was made by a three-person team of seventh-grade girls from the Academy of Environmental Science and Math out of a Pop-Tarts box, plastic soda bottles on either side, and a Pringles can. Fifth graders at St. Gerard Majella Catholic Elementary

An Untitled piece from Christ the King Elementary School

in all media. Over 6,000 square feet of the Galleries’ spaces on the second floor are permanently devoted to rotating exhibits of photography, architecture, jazz art and history and children’s art. A sculpture garden, seen from both the atrium lobby and the connecting glass bridge, features periodic rotations and installations; and the Nancy Spirtas Kranzberg Gallery on the lower level features art of all media. The Sheldon actively supports the work of St. Louis artists in all mediums and features a dedicated gallery with museum-quality exhibits by St. Louis artists, past and present. The SOLID program is open to any school in the St. Louis area. For more information on The Sheldon SOLID Music Project, contact Sue Wise at swise@TheSheldon.org or call 314-533-9900. The galleries are open Tuesdays, Noon till 8 p.m.; Wednesdays through Fridays, Noon till 5 p.m.; Saturdays, 10 a.m. till 2 p.m. and one hour prior to Sheldon performances and during intermission. Admission is free. For more information on exhibitions, visit the Galleries’ website at www.TheSheldon.org. ¤ January | February

Orange amplifiers

Julie McKellar (seated center) with some of her team

BISCO Music Helps Generate, Cultivate and Story by Robin Seaton Jefferson Anyone who’s played in a band in St. Charles County has heard of Band Instrument Service Company. After half a century in business, the St. Charles landmark is changing things up a bit. For starters, they’ll be calling themselves BISCO Music from now on, to more accurately describe what they offer – which is pretty much everything that has to do with music. Secondly, Julie McKellar, daughter of founder, Howard Funck, and his wife, Jean, has been appointed chief executive operating officer of the company. Jean retired from the company in July. For 50 years, Band Instrument Service Company has served schools and students from all over the St. Louis area and beyond. A former high school band director, Howard started the company in his basement, repairing and restoring instruments throughout the state and even as far away as Oklahoma. By the mid-1980s, Band Instrument Service Company had become a full-service music store; but the name never caught up with the growth, McKellar said. “The name just didn’t say that we sell guitars or amps or drum sets or violins,” she said. It also didn’t say they gave music lessons or sold sheet music. “Nicknames come and go over the years. One that has always stuck with us is BISCO.” McKellar and her sister, Greta McRaven, who is now the day shift manager, grew up in the store. “Sitting on instruments in the 36 StreetScape Magazine

back of an old, dirty van, delivering instruments to other music stores and schools across Missouri, we learned very early what grit and determination can do for a business and, more importantly, a family,” McKellar said. “The music community is such a caring group of people. It is almost as if many of the directors and musicians that have come in over the years were another father, mother, brother or sister. Some literally helped raise us as kids.” BISCO Music has been remodeled, and McKellar has hired some fresh faces. She said she has been working behind the scenes on processes and procedures to make 2016 – the store’s 50th anniversary – the best year BISCO Music has ever had. “We have had generations of customers. It has been such a rewarding experience over the years to grow lifelong friends,” said McKellar, who started with her father’s company in 1990. “We have kids who start with us in sixth grade who are band directors now. When kids go to band stores, it’s like a kid in a candy store. We get to know them.” In 2007, BISCO was awarded the MMEA Russ & Dorothy Chambers Award for Service to Music Education in Missouri. Musical study is more than playing an instrument. The Funck family always held to a belief in the power of music education. The company’s website proudly lists the benefits of playing a

Daron, repair shop manager working on a saxophone

Encourage the Power of Music Photos by Michael Schlueter musical instrument. They include: enhances higher brain function (critical thinking and improved math and reading abilities); raises IQ scores (and SATs); teaches discipline; helps children make friends; provides a sense of accomplishment, boosting self-esteem; and brings families together. Music also helps participants work in teams and even develop spatial and reasoning skills. The company also has Road Reps who travel to many local area schools (and quite a few outside of the metropolitan area). Services offered include delivering rental instruments and musical accessories to your child’s school, along with pickup and delivery service for instruments needing repair. “Music education is at the heart of our business. We proudly support our state and local instrumental programs,” McKellar said. Every Thursday, BISCO Music holds “Open Mic Night” for everyone who wants to move his or her practice to the stage. Each new performer will receive $5 in BISCO Bucks for signing up.

Pete repairing a bass

The BISCO Music company stocks the most complete inventory of name brand instruments and accessories in the Midwest, McKellar said, including Amadeus, Armstrong, Bach, Gemeinhardt, Holton, Jupiter, King, Selmer, Yamaha and others. A wide selection of step-up instruments by the most prestigious manufacturers is also available in a special showroom for testing and comparison. Band department personnel are all trained musicians and music educators. The company repairs all major brands of musical instruments in its own repair facility utilizing professional repair technicians. Estimates on instruments are done at no charge. For more information on BISCO Music, call 636-441-7707, email info@bandinstrumentservice.com or visit http://www.bandinstrumentservice.com. ¤

Band and string instruments available for online rental are new and like new and are rent-to-own instruments. Every instrument is checked and adjusted by their skilled repair department and are in excellent playing condition prior to rental. New instruments are new from the factory. January | February

Creative

Adapting to a Growing

Photos by Michael Schlueter So how does Ameristar’s Assistant Executive Chef Josh Schlink consistently deliver on the promise of exceptional dining experiences to the thousands of guests who visit his seven restaurants each month?

regularly. We know exactly what we are buying long before it becomes the aged, prime beef that we will serve to our guests. And it doesn’t stop with the steak. We hand-select our produce from Sunfarm Food Service in downtown St. Louis.”

“It’s about knowing what your guests want and staying true to the core principles of using fresh, flavorful, high-quality ingredients,” said Chef Schlink, who works with hundreds of chefs and cooks in a variety of food genres. “There are certainly trends,” he added, “and having the flexibility to adapt menus quickly and rely on the creativity of the collective team helps us stay top of mind when guests are looking for that over-the-top restaurant experience.”

Ameristar chefs also grow basil, cilantro, mint, arugula, bull’s blood and several other herbs and microgreens from seed in an urban cultivator. You can’t get much fresher than growing and picking your own herbs minutes before the dish is served. “We can harvest the herbs at the peak of their vibrant flavor, plus we only pick what we can immediately use without wasting even one tender sprout,” said Chef Schlink. Even the seeds are purchased locally from the Missouri-based Baker Creek Heirloom Seed Company.

Ameristar’s chefs have recently made not only changes to their menus, but to the way food is served, including tableside finishing, interactive presentations and beautifully crafted, custom serve ware. So what are some of the trends and how have Chef Schlink and his team adapted? Smaller menus with a focus on fresh, seasonal ingredients — “When guests come into Bugatti’s Steak & Pasta, they want to know that every item on the menu tastes and looks incredible,” explained Chef Schlink. “We know that our 44-ounce, Prime Tomahawk steak will taste amazing because we visit the local Illinois farmer and lay our hands on the corn-fed Angus cattle 38 StreetScape Magazine

Half-portions and sharable small-plates — Chef Schlink and his team recently rolled out new menus for small plates and craft cocktails in the King Cat Club. The trend is not just about ordering smaller portions; it’s about the way guests are enjoying their food. “A group of friends will put in one or two orders of every item on the menu so that everyone can share. The food becomes the conversation,” said Chef Schlink. “We’ve also doubled the number of craft cocktails offered in that room,” he added. “Our restaurant General Manager, Michael

Chefs

and Changing Clientele Cashio, makes his own bitters and citrus syrups. His house-made flavors like pear and apple bitters and house-made limoncello take martinis from ordinary to extraordinary.”

Freshly harvested micro basil, cilantro and mint from our cultivator add pops of unexpected flavor to Cashio’s creations. One drink in particular has become a recent favorite and a conversation piece. His smokeinfused cocktail, appropriately named “Smoke,” uses Knob Creek smoked maple bourbon, French plum tea, maple simple syrup, Cashio’s house-made chocolate bitters, and hickory smoke. Interactive table cooking — “This newest element of chefs finishing their dishes tableside allows them to share their love of cooking and share stories about the creative origins of each dish,” said Chef Schlink. When Buggatti’s Restaurant Chef Daniel Driol carves and serves his Prime Tomahawk, 44-ounce, long bone ribeye, he has come full circle – from hand-selecting the cattle, to aging his cuts, to searing and then finishing tableside by slicing and hand-serving the succulent steak to the guests. Award-winning, executive pastry chef Eric Phillips also enjoys the thrill of hearing the oohs and ahhs as he pours molten hot fudge over a sphere of dark chocolate gelato, encased inside a decadent chocolate brownie topped with caramelized white chocolate mousse. Aptly named, his Chocolate Implosion makes every chocoholic swoon with delight.

Hand crafted serve ware — “Combining vessels made from different textures, like glass, handcarved wood or straight white china, certainly enhances the visual presentation; but even more exciting, these hand-crafted serving pieces are actually used to cook or finish the dish and can be designed to enhance the flavor of the dish as well,” explained Chef Schlink. Chef Schlink and his team traveled great distances to purchase custom-carved, John Boos butcher blocks which they use to serve the Prime Tomahawk. The blocks are custom carved to leave indentions in just the right places to ensure that juices are retained, maximizing the flavor of the cut. Schlink also purchased hand-carved, wooden

pigs imported from the Philippines to accentuate the gorgeous Charcuterie presentation. He imported lava rock from Mount Etna that he heats to 600 degrees and brings to the table so that Chef Driol’s prime beef Sicilian skewers can be cooked tableside. “The natural, non-stick surface of the lava rock creates the perfect sear, which caramelizes the steak, and doesn’t require a lot of oil or butter. It’s really a healthier form of cooking,” said Chef Schlink. Chef Schlink also believes in cooking true to your demographics. (continued on page 49) January | February

a c i r e m A p U g n i h s Di

on the Streets of St. Charles

Exercise, Education and a lot of Great Food in Historic St. Charles Story by Amy Armour Starting with a love of good food, adding a taste of interesting history, along with generous sprinkles of entertainment, and Dishing Up America Food Tours was created. Dishing Up America Food Tours takes both tourists and locals on a three-hour walking tour on the streets of Historic St. Charles. Tourists will visit local restaurants and taste specialty dishes – while learning about the local history. “Even local history buffs say that they learned something new on the tour. It’s a great way to spend an afternoon with friends, family, business associates or club members,” said Ginger Gall, founder and CEO (chief eating officer) of Dishing Up America Food Tours. “You get to visit restaurants that you may not have been to before and sample one of the restaurant’s signature dishes. In addition to eating great food, you also get to learn more about this great area of St. Charles, whether you’re a visitor to the city or you call St. Charles home.” The 1.25-mile walking tours run rain or shine, so Gall suggests preparing for the weather. She also suggests wearing comfortable walking shoes and bringing your appetite. “There is a lot of food served on this tour, so people should eat a very light lunch or maybe even just a snack before coming on the tour,” said Gall. The tour starts at Tony’s On Main Street where guests get to sample a half order of the white chicken nachos. At Quintessential, the second stop on the tour, a “Q cake” (crab cake) is served with tomato ginger chutney served on a bed of greens that have been tossed with the house dressing and chipotle aioli as a garnish. Lewis and Clark’s is next, and the guests get a whole bowl of the white chili with sour cream and chopped jalapeños on the side. Everyone gets a generous portion of chicken, bacon, and mushroom penne in a rosemary cream sauce at Magpie’s. 40 StreetScape Magazine

“Dessert is gooey butter cake at Braddens, and it’s always a fun surprise to see what delicious flavor of gooey butter cake will be served; they have several flavors on the menu,” said Gall. “Everyone gets to take home a cookie of their choice from Grandma’s Cookies.” Starting a company that has a focus on food, history and travel was a natural progression for the world-traveling entrepreneur and foodie. Gall was the manager for the Dierberg’s School of Cooking in St. Charles for eight years. In addition to doing the administrative work, she also taught many classes at all six of the Dierberg’s cooking schools. “One of the most popular series of classes that I taught was called Road Trip USA and On the Road Again,” said Gall. “The inspiration for these classes was the year-long road trip that my husband, three sons, and I took visiting all 50 states. With these classes, I was able to combine my love of cooking with my love of travel; I had a lot of fun developing the classes, as well as teaching them.” Gall also really enjoyed experiencing food tours in other cities. She has toured in New Orleans, Milwaukee, Madison, Chicago, Kansas City and Paris. Over her years of traveling the world, Gall has experienced all types of cuisine, but the most unusual food she ate was iguana stew in Aruba. “I know that this sounds very cliché, but it really did taste like very chewy chicken. It also had a lot of tiny little bones, which made it difficult to eat. I wouldn’t order it again,” said Gall. Gall has lots of favorites from her years of traveling. “I’ve tasted a lot of really yummy regional dishes around the country. I really enjoyed the Basque food that I had in Idaho; the Basque-style rice was superb,” said Gall. “I loved the cherry

pies that I had while in Traverse City, Michigan. The halibut in Alaska was delicious, prepared in many different ways. I think my favorite way was deep-fat fried with crispy fries on the side. I had some scrumptious lobster bisque in California and equally delicious Boston clam chowder.” Her least favorites come to mind immediately. “Poi in Hawaii and soft-shell crab po’ boys in New Orleans. The poi that I had was very, very bland, and I didn’t really like the texture. I also didn’t like the texture or the flavor of the soft-shell crab po’ boys,” said Gall. Gall said she’d been tossing around the idea of creating her own food tour for quite a while, but it would have been very difficult to start a new business while working full time. In 2014, Gall suffered from severe back problems, which led to two back surgeries. “I was not able to teach classes anymore, and ultimately I had to end my career at Dierbergs. This seemed like the perfect time to start my own business, and Dishing Up America Food Tours was born (in 2015),” said Gall.

Street; we cover the highlights on the tour, but there is still a lot of history that we just don’t have time to discuss.”

Researching for the tour was a learning experience for Gall.

“On this tour, we visit specialty food shops on Main Street including Kilwins, Pop’s Gourmet Popcorn, The Olde Town Spice Shoppe, di Olivas, Grandma’s Cookies, and the Little Hills Wine Shop,” said Gall.

“Before I started doing research for the tour, I never knew that St. Charles had, at one time, been under Spanish rule. I didn’t know that Daniel Boone and his sons played such an important role in St. Charles, and I didn’t know that the Santa Fe Trail had been drafted here,” said Gall. “There is so much history on Main

Gall has already put together a second tour that will visit specialty food shops in St. Charles.

For more information or to sign up for a tour, visit www.dishingupamerica.com. ¤

January | February

Ask the Expert April’s on Main is a unique woman’s getaway. We are a complete home decor and gift store, from the one-of-a-kind centerpiece to the perfect necklace made just for your needs. We carry silk florals, artwork, furniture, candles, jewelry, lotion, table top accessories, Poo-Pouri and much more. We have in-house designers to help you with all of your decor needs. April’s On Main St. Charles, can be found on Facebook, Yelp! and Twitter.

What is trending in home décor for 2016? Going to market at the start of each year is always a thrill. I love seeing all the new home furnishings, color pallets and innovative restyling of previous years. Everything comes back around at some point, and designers have a way of incorporating fresh looks into existing décor, much the same as the staff at April’s. Several new looks will be making their debut this year, some more intriguing than others. After all, not all fashion forward looks make their way into every environment at the same time, if at all. Here at April’s we like to offer a bit of everything and let our customers decide for themselves. Acrylic and metals were among the most visible products shown at market and came in a wide variety of different furnishings. Acrylic will be very popular, both in traditional and contemporary furnishings, or eclectic looks in offerings that include acrylic trunks, tables, benches, trays, and much more. Since acrylic is transparent, it adds a whole new dimension to a room as it can be used to showcase one’s precious items that might normally be displayed in more guarded spaces. Another great find is acrylic benches. What a great surprise to walk into a room and see a Mongolian hair bench with acrylic legs. Fur has been around in fashion forever, whether in rugs, throws, furniture or apparel, because it adds class and sophistication. Yes, even a well-placed hunter’s trophy can be a charming feature in the right room. But that doesn’t mean you need a deer head over every fireplace. Benches are very versatile as accents to be used much like ottomans or as extra accommodations for guests. Whether 42 StreetScape Magazine

adorning the end of your bed for laying out your clothes or stacking decorative pillows, using one as a foot rest in your hearth room with plenty of room for extras, or as additional seating in your family room, benches are very accommodating. Now, on to metal – a component that finds its way into every area of the house, both inside and out. It seemed at one time that only one metal finish was acceptable throughout the home, and your selection was limited to only items created in that particular finish. That is not the case anymore. Welcome to the era of mixed mediums where copper, oilrubbed bronze, silver, nickel, brass, and aluminum are cohabitating with pleasing results. Metal is a way to introduce another color into the house without having to redesign your entire color scheme. Finding a piece of wall art that has multiple metals is a great way to add new color and texture. Surprisingly, you will find that it can be the perfect transitional piece that pulls a look together. We often find ourselves wanting to make changes, especially after we’ve taken our holiday decorations down. We might be tired or bored with certain parts of our house, but that doesn’t mean we want to change the entire room. Along with introducing another color, metals are a nice, neutral addition, available in accessories to complement any decorating style. You will be finding many chandeliers mixing metal, acrylics and crystal. Again, it’s a nice way to introduce a look into your house without changing your entire decor. Instead of one large light fixture over your kitchen island, consider incorporating a mixture of small

chandeliers. Rather than using a standard lamp on your bedroom nightstand, drop a small chandelier for a new visual, yet still highly functional, look. We often find ourselves needing additional light and can’t always get the wattage desired with a single chandelier. By adding multiple chandeliers, or getting a chandelier that is heavily crystallized, you’d be amazed at the additional light. Mercury glass, a timeless accessory, is also making a huge comeback and will be found in a variety of items. Take an existing group of candleholders and occasionally mix in one made of mercury glass. A fascinating new look is mixing mercury glass with gears and clocks, reminiscent of the “steampunk” trend. Considering the frequency at which we have been selling clocks and other accessories with gears, that look has already hit home. ¤

January | February

44 StreetScape Magazine

January | February

Story by Mark R. Stallmann “The report of my death was an exaggeration,” is a famous quote from Mark Twain in responding to a report of his passing. Well, over a hundred years later, the so-called “experts” in the media got it wrong again! You remember the headlines: “Is the American Dream too expensive?” and “Nobody wants to be a homeowner!” Those are just some of the gloom and doom headlines we heard a few years back. Well, just like Mark Twain, the reports of the death of the American Dream were wrong! Surely the economic difficulties that began in 2007 took a toll on the housing market. For the first time in generations, we saw a decline in values. This decline in value, along with increased unemployment, left far too many American families facing the nightmare of foreclosure or short sale of their homes. We were more fortunate than most here in St. Charles County. Our decline was not nearly as severe as homeowners in other parts of the country experienced. For most Americans, real estate remained the best long-term investment available to the American family. I am pleased to report that the real estate market here in St. Charles County is back. Sales and home values are on the rise in St. Charles County. The numbers are in for the first ten months of 2015, and they show a great recovery in our county. The median sales price of a home in St. Charles County was $189,000 through October. Not only is that an increase over last year and back to pre-recession levels, it is the highest median home value that we have ever seen in St. Charles County! In more good news, the number of homes sold and the dollar volume of those sales continue to set records in St. Charles County. Since April, the number of homes sold and the dollar volume of those sales are at levels we have not seen since before the economic difficulties began in 2007. And the future looks bright. Pending sales--homes under contract but not yet sold--continue to outperform last year. If you are a homeowner, the good news continues. In the first ten months of 2015, it took, on average, only 23 days to sell a home in St. Charles County. That is down over 50 percent from last year. 46 StreetScape Magazine

The great news is that the American Dream is back in St. Charles County. If you are thinking about buying your first home or maybe moving on to a larger or different home, now is a great time to do it. While home values are rising, they remain very affordable in St. Charles County. Plus, whether you’re looking for your first home, a move-up home, your dream home or maybe your empty-nest home, you should have no problem finding it in St. Charles County. In addition to existing homes, area homebuilders are back and building new homes in all price ranges. Plus, mortgage interest rates remain at near historically low levels. Plus, there are programs available that can get you into a new home for as little as three to five percent down, with a very low interest rate. It is important to remember that things will change. Chances are that home prices will continue to increase. In addition, as our economy continues to improve, interest rates will start to increase, so the time to act is now. In fact, the Federal Reserve has given strong indications that there will be interest rate hikes in 2016. Homeownership is the key to long-term financial stability for most families. We all need a place to live. Since this cost is unavoidable, it makes the most sense to invest in a home of your own. It is financially sound to build equity and wealth by paying off your own mortgage, rather than paying rent. On average, the net worth of a homeowner is over 100 times that of the average renter. While the numbers are important, your home is about much more than money. It is about family and the memories you build together. If you spent the holidays with your friends and loved ones in a home of your own, you are most fortunate. If your New Year’s resolution is to spend 2016 in a new home, or if you dream of relaxing summertime barbeques in your own backyard, you

more for their homes than those who sold it themselves. If you are a buyer, generally the services of a professional agent to represent you will not cost you a dime. While hiring a professional Realtor is cost effective, it will also help your real estate transaction run as smoothly, timely and care free as possible. Your agent will help you evaluate the market so that you will sell your home for the best possible price in the shortest amount of time. Your agent or their company will schedule all appointments and make sure that a licensed professional is always present when your home is being shown to a potential buyer. If you are buying, your realtor will help you locate potential homes and analyze the market to be sure you are getting the right home for your family at the best possible price.

should start looking at buying your own home now. Whether you are buying your first home or selling your current home in search of a new place to call home, your first call should be to your real estate agent. In today’s world, the only safe and secure way to dive into a real estate transaction is with a trained professional by your side. Utilizing a professional to assist you with your real estate transaction is one of the best investments you can make. A recent national survey showed that, on average, home sellers that utilized a real estate agent to assist them received $35,000

Finding a buyer for your home, or the right home to purchase, is just the first step. Your agent will assist you in preparing and negotiating the contracts. They will then help you through the financing, inspections and closing process. They have the experience and knowledge that you need to safely navigate what, for most of us, is the biggest financial transaction of our lives. Working with your real estate agent and professionals in the mortgage, home inspection and title industry is the only safe way to buy or sell a home. The real estate market is back in St. Charles County, and the time has never been better to make your move. Call a realtor and begin your journey to your new corner of the American Dream! ¤ Mark R. Stallmann, GRI, ePRO St. Charles County Association of REALTORS® 636-946-4022

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January | February

Those present at the check presentation were (left to right) Howard Schlansky, MD, Medical Director of Pediatrics for Mercy Clinic St. Louis; Richard Baum, Board President for MOSAICS Missouri Festival for the Arts; and Joseph Kahn, MD, President of Mercy Kids.

Mosaics Makes Donation to Mercy Health Foundation MOSAICS Missouri Festival for the Arts recently made both a mon-

annual Benefit for Mercy Kids Dinner Auction in July. Proceeds from

etary and a child-created Quilt project donation to the Mercy Health

the auction of the Quilt will help fund the McAuley Playground, an

Foundation St. Louis. These donations were made as a result of the

Unlimited Play inclusive playground project currently being funded for

non-profit art association’s 2015 Festival event, specifically from the

construction behind the Mercy Kids Mid Rivers facility in Cottleville.

MOSAICS “Children’s Village” and the “Art for Youth Gallery.”

At the Festival’s “Art for Youth Gallery,” kids 18 years and younger

The $420 check and the special Quilt were presented by MOSAICS

were allowed to purchase a piece of art generously donated by the

Board President Richard Baum to Howard Schlansky, MD, Medical

various artists who were participating in the Festival, for a nominal

Director of Pediatrics for Mercy Clinic St. Louis and Joseph Kahn,

fee. A portion of the monies collected at the “Art for Youth Gallery”

MD, President of Mercy Kids.

were then donated to the Mercy Health Foundation, to provide funding

The 2015 MOSAICS Festival, held September 18-20 on Historic

assistance for the McAuley Playground project.

Main Street in St. Charles, featured about 100 juried artists from 21

MOSAICS Board Member and owner of Missouri Artists on Main,

states across America. During the Festival, Mercy Kids sponsored the

Jean McMullen worked in collaboration with St. Charles area quilter

“Children’s Village” kids art area and the “Art for Youth Gallery.”

Terri Guillickson to create the finished 35” x 48” quilted work of art.

In the “Children’s Village” area, participating children had an op-

For more information on this year’s 21st Annual MOSAICS Festival,

portunity to paint a quilt panel about their pet. The top 15 quilt panels

contact Richard Baum, 314-482-5476 or Mosaicsartfest@gmail.com.

were then chosen to be included in the final child-created Quilt, which

Additional details are available at www.stcharlemosaics.org. ¤

will be displayed at the Mercy Kids facilities, and auctioned off at the

48 StreetScape Magazine

(Creative Chefs - continued from page 39) Chocolate Implosion dessert at Bugatti’s

“We are in St. Louis where the food culture is heavily influenced by Italian, German and agrarian flavors,” he said. Chef Schlink has personally been influenced by his wife’s Italian heritage. “She grew up in Genova, and through her I’ve gained a better understanding of the food and culture.” Each of his chefs brings a wealth of experiences. Chef Driol cooked all across Europe on mega-yachts, taking advantage of the readily available seafood. Chef Phillips’ varied background includes teaching an array of pastry art classes at Johnson & Wales University and managing pastry operations at the massive Mandalay Bay in Las Vegas. “We hire great chefs, experiment a lot in the kitchen, read constantly, and continually pull from our huge family of chefs on property, as well as across the company,” he said. “We will always serve the highest quality, most flavorful dishes, but we will continue to adapt to serve our ever-growing, westbound clientele.” ¤

January | February

50 StreetScape Magazine

January | February

Game of

Tones

Winter is coming. Go modern medieval on it. Unleash your princess, warrior or wildling with faux furs, lush knits and wintry monotones.

Photography & Direction: Lance Tilford Wardrobe, Styling, Hair & Makeup: Tamara Tungate Styling Assistant: Haley Zink Layout Design: Grace Pettit

52 StreetScape Magazine

Gold sleeveless dress • Leopard Boutique Creme neck shrug and hood • Leopard Boutique Faux fur scarf • Baubles, Bites & Boots Bracelet • Abigail’s Apparel

January | February

Faux fur vest and leggings • Abigail’s Apparel Necklace & Boots • MOss Boutique Metal snake arm wrap • Baubles, Bites & Boots Ring • Carries Boutique Belt • Kohl’s

54 StreetScape Magazine

Red hooded jacket • MOss Boutique Red fringe top and pants • Abigail’s Apparel Faux fur neck ruff and gloves • Baubles, Bites & Boots

January | February

Silver sweater and leggings • Carries Boutique Vest • MOss Boutique Silver belt and wrist cuff • Abigail’s Apparel

56 StreetScape Magazine

Shirt, vest and pants • MOss Boutique Twist necklace • Carries Boutique Bracelet • Abigail’s Apparel

January | February

Dress • MOss Boutique Faux fur vest and gloves • Baubles, Bites & Boots Necklace & Faux fur neck ruff • Leopard Boutique

58 StreetScape Magazine

Long hooded sweater, shirt and grey denim • Leopards Boots • Carries Boutique Purse • Abigail’s Apparel Necklace • MOss Boutique Black fringe scarf • Kohl’s

January | February

60 StreetScape Magazine

January | February

e u q i t u o B s s O M ers unique, trendy designs of f e l y t s n o i h s a f l a n o s r e p r u o for y Story by Amy Armour Photo by Michael Schlueter

Nicole Moss-Doelger has been designing her own clothes since she was a little girl. She turned her love of fashion into a thriving business with MOss Boutique, located at 424 S. Main St. in St. Charles. “Our clothing is a mix between unique items that are hot right now and some great staple pieces that every woman should have in her wardrobe,” said Moss-Doelger. “Our shoes and accessories are always on trend.” With core accessories like Alex and Ani and Lenny & Eva, Moss-Doelger said she is on a constant hunt for the latest styles and trends. “I always keep my ears open for what my customers are looking for,” said Moss-Doelger. MOss Boutique gets a limited amount of each style, which allows the customer to be confident that she won’t be caught in the same outfit as someone else. “We also have a very friendly staff that can help you put together a perfect outfit or help you find a unique and personal gift,” said Moss-Doelger. Moss-Doelger has a fashion and merchandise degree from Missouri State University. She has designed in Dallas and Los Angeles and has manufactured clothing for department stores and boutiques both locally and abroad. “I feel that my experience with all aspects of the industry has given me that extra push and insight to have a successful boutique,” said Moss-Doelger. “I enjoy having the freedom of bringing in a wide range of styles, while I can still design a few pieces when my creative urge hits.”

62 StreetScape Magazine

StreetScape: How would you describe your personal style? Moss-Doelger: Stylish, easy comfort. StreetScape: What’s your most recent fashion obsession? Moss-Doelger: My Alex and Ani bangles. StreetScape: What runway trends are you loving right now? Moss-Doelger: Fringe. I think a touch of it gives a stylish, flirty feel to most any outfit right now. StreetScape: What are your top five essential clothing staples Moss-Doegler: PA pair of skinny jeans PA Piko or oversized top PA stylish, versatile boot

PA scarf

PStackable bangles

StreetScape: What is the one item from your closet that you can’t live without? Moss-Doegler: My Silver Jeans. StreetScape: What is your “go to” piece? Moss-Doegler: My Silver Jeans… they are so comfortable and flatter many body types. StreetScape: What designers are you obsessed with? Moss-Doegler: I have always connected with Diane Von Furstenberg because

she has a style that is wearable off the runway. She knows what is flattering for women, and she has an amazing use of prints. I am a little obsessed with her show “House of DVF” right now.

StreetScape: What is your biggest fashion pet peeve? Moss-Doegler: Really don’t have one because I love how others have their own

individuality when it comes to fashion. A key suggestion, though… if asked, I would say to edit your accessories. Choose one statement piece, and accompany it with simple pieces.

For the latest updates and specials, please like MOss Boutique on Facebook.

January | February

Sydne e Stottlemyre of Chesterfield Reigns as

Miss Missouri USA Story by Robin Seaton Jefferson Photo by Lance Tilford If you think pageants are all about looks, you need to meet the new Miss Missouri USA. A strategic communication student at the Missouri School of Journalism with aspirations of law school was crowned Miss Missouri USA on October 4 in St. Charles. Currently a senior in the School of Journalism at the University of Missouri at Columbia, Sydnee Stottlemyre was crowned Miss Missouri Teen USA 2011 and placed fourth runner-up to Miss Teen USA 2011 at the Atlantis Luxury Resort on Paradise Island in the Bahamas. She competed at Miss America’s Outstanding Teen 2009, where she also finished as the fourth runner-up. Stottlemyre’s reign as Miss Missouri USA goes until October 2016; however, she will compete in the Miss USA pageant to be aired on FOX in the summer of 2016. She will make appearances all around the state during that reign; but more specifically, she will work with Warriors for Ross and the Ross’ Foundation, two organizations dedicated to helping children suffering with cancer. Stottlemyre is a graduate of Lafayette High School and is from Chesterfield, Missouri. She is a member of Kappa Kappa Gamma and a former Total Person tutor for the University of Missouri Athletics Department. Stottlemyre is the former national spokesperson for MU’s Research Center on Human Animal Interaction and volunteers at Cedar Creek Therapeutic Riding Center. Stottlemyre has participated in pageants since she was seven and has used the earnings to fund her college career. She paid for a year of college at the University of Missouri with prizes awarded from Miss Missouri’s Outstanding Teen and Miss America’s Outstanding Teen pageants. As Miss Missouri USA, Stottlemyre won a $24,000 scholarship to Lindenwood University and 20 percent tuition paid at New York Film Academy. She also took home a complete wardrobe, business cards, hair and makeup 64 StreetScape Magazine

services for the year, dental services, shoes, jewelry, skin care products, and Lasik surgery. The prizes are a nice perk, but Stottlemyre said the experience of pageants are what she will remember. “I have learned so many important skill sets just from competing in pageants,” she said. At 14 years, Stottlemyre became the national spokesperson for ReCHAI (Research Center on Human Animal Interaction) at the University of Missouri at Columbia. “At that young age, I was thrown into a lot of adult situations, and I had to speak and carry myself in a professional way on behalf of the organization,” Stottlemyre recalled. “Pageants not only build confidence in women, but offer the chance to succeed in a lot of ways you wouldn’t imagine doing if you hadn’t competed.” Stottlemyre said her favorite pageant memory was meeting her ultimate crush. During the Miss Teen USA pageant, she was asked what famous person she would want to meet. Her answer was comedian and The Tonight Show Host, Jimmy Fallon. It just so happened that he was appearing at the hotel at the Atlantis Resort where the pageant was being held. “They flew me back, and I got to meet my celebrity crush and bring my mom,” she said. “It’s the random experiences like that that show you never know where pageants will take you.” One thing Stottlemyre said she thinks people would be surprised to know about pageants is the caliber of women who compete in them. “I think they’d be surprised to know how much hard work and dedication it takes and how many incredible women that would just blow you away if you could see their resumes.” Fun fact from pageantnews.com: Missouri has had only one Miss USA, Shandi Finnessey, who placed as first runner-up to Jennifer Hawkins of Australia in the Miss Universe 2004 pageant. ¤

January | February

Don’t Let Old Man Winter Story by Robin Seaton Jefferson

Cramp Your Workout Routine!

According to Nielson.com, a British online survey of Americans in 2015 found that “staying fit and healthy” was the top New Year’s resolution in the United States, followed closely by “losing weight.” It would seem that, despite failed prior attempts, most Americans, indeed, remain hopeful. So what’s a bikini-wearing-wannabe to do when it’s cold outside and summer seems oh so far away? Well, here are some cool ways to break out in a sweat when the weather has you chilling. If you need a little motivation, consider Maridel Reyes’ report in Fitness Magazine about University of Colorado researchers who studied a group of 12 women and six men in both summer and winter. They discovered that their production of ATLPL, a chemical that promotes fat storage, almost doubled during the winter and dropped during the summer. And although this might be bad news for couch potatoes, it’s great news for those who work out regularly. Reyes said scientists claim exercise may actually increase SMLPL, the muscle enzyme that promotes the burning of fat, to offset the pudge-promoting effects of ATLPL. In fact, the study’s author, Dr. Robert E. Eckel, found that people who are normally physically active are more protected from weight gain if they get in at least 30 minutes of exercise on most days. So the key seems to be to find an exercise that can be done inside that motivates you, then start getting your sweat on. Joelle Pendergrass, founder and owner of Bumbershoot Aerial Arts, said that her studio offers a unique way of doing just that. Aerial arts are physical movements, often dance-like or acrobatic in nature, performed while suspended in the air. Pendergrass said aerial work is a fun and challenging workout. But it’s also an effective workout, because aerialists use muscles not often targeted in day-to-day life or even in most exercise regimens. “Aerialists are known for their upper body and core strength, as well as flexibility, control, and grace,” she said. “The results over time are dramatic. It is a total body workout and a brain body connection where you’re building coordination as you do it, but also connecting with your body as you do it, head to toe. It’s about coordinating different parts of your body as they work together and in unison. It is not an easy, repetitive workout. You have to be thoroughly engaged and focused.” Everyday movements, and even repetitive workouts, do not challenge the body or brain, Pendergrass said. “There is a psychological element in that it helps you build your ability to focus, 66 StreetScape Magazine

because you’re asking your body to do something you don’t have the muscle memory for, versus, say, the bicep curl. Your body doesn’t know how to hold itself in an upside down position.” Pendergrass has been teaching and performing aerial work for 12 years. She was a competitive gymnast for 15 years before that. The second oldest of 12 children in a family of circus performers, Pendergrass learned juggling, acrobatics, stunting and stilt walking, along with the rest of the kids, after her dad and brother took up the hobby. She started Bumbershoot in 2009, specializing in making aerial arts doable for everyone. “You don’t have to be fit to do this,” Pendergrass said. “It’s something that you will get strong by doing. It’s great for people who are looking for a different way to work out then just going to the gym. It’s something that’s fun and doesn’t feel monotonous.” Pendergrass said her students also find “community” in aerial arts. “It’s a ripe group of people because everyone in the class has decided to put themselves out there and take a risk with something that’s new and beyond their comfort zone.” There are no weight limits in aerial arts. All the equipment at Bumbershoot holds up to 3,000 pounds. “It is the great equalizer,” Pendergrass said. “All sizes, shapes and abilities are welcome.” Bumbershoot offers classes for the trained athlete, as well as the novice, in trapeze, silks, rope, hoop, slings, aerial fitness, stretching and ground circus. They offer workshops and parties – including a free “try it” workshop on Saturdays at 4 p.m. – drop-in classes and kids classes. Performers can be hired for special occasions. Bumbershoot Aerial Arts is located at 2200 Gravois Avenue in St. Louis. For more information, call 314-669-5754 or visit www.thebumbershoot.com. Health and fitness coach and founder of Endurance Madness, Bob Boles, said no matter what type of exercise you are doing and no matter what time of year it is, “start where you are.” A runner all of his life, Boles has competed in hundreds of races, from 5Ks to Sprint Triathlons, to marathons, to the coveted Ironman Triathlon. Incidentally, that race consists of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile marathon run, raced in that order and without a break. “In 2007, I decided I wanted more out of life. I took up competitive running. In 2010, I formed Endurance Madness,” Boles said of his health and fitness team. “I get personal satisfaction in seeing

that I’m better than I was yesterday. I always say, ‘Start from where you’re at and be better.’” Boles should know. At the time of this interview, the lifelong runner had just finished his 200th race and his 50th half marathon. “I ran the fastest I’ve ever run in my life,” he said. Boles was first in his age group of males between 50 and 54 and 12th overall in the Litchfield Half Marathon. That kind of dedication and improvement can come at any time of the year, at any temperature. “It comes with training with a purpose,” he said, “and having a plan and a goal and knowing how to approach that goal.” Boles said fitness begins with understanding your body’s fueling systems and fueling them with “clean” food. “Running isn’t just going for a run. You have to understand how the body works for performing at the highest level possible.When exercise lasts longer than an hour, the body’s blood glucose levels start to decline,” he said. “After one to three hours of exertion, stored muscle and liver glycogen also diminishes. When this happens, the body can’t respond because it is literally ‘out of gas.” To prevent this energy shortage, Boles recommends eating a diet high in carbohydrates and low in fat, with adequate amounts of protein, and always reminds his trainees that clean eating involves single-ingredient foods. “If there is more than one ingredient, it’s processed. Look at the ingredient label on an egg. There isn’t one. It’s an egg,” he said. “Remember, there are no quick fixes in nutrition. Athletes are encouraged to pursue nutritional conditioning as a goal, rather than focus on just the pregame meal.” Swimming is a perfect exercise for the winter months. It can be done inside and builds every muscle in the body. “Swimming is the number one thing to build and tone throughout the whole body,” Boles said. “The more muscle tone you have in your body, the more calories you burn. You have to have strength, endurance and flexibility at all times; and swimming is great for all of those.” Boles also suggests finding an indoor track, working on resistance training, or even focusing on cadence drills or speed on a treadmill as an alternative (though he said treadmills are not good for overall running training). “You really have no effort in pulling the weight of the body forward on a treadmill.” For the beginner, Boles recommends committing to at least a 30-minute run two times a week. Start out by walking four minutes and running one minute for 30 minutes. Then try walking three minutes and running two minutes for 30 minutes and so on, until the scales have tipped in the other direction and you’re running for 30 straight minutes. Then, he said, start running and run until you can’t run, then walk for one minute, over and over for 30 minutes. “Finally you’ll get to the point where you can run for 30 minutes comfortably and talk. That is your base pace. Once you’ve established that, you can grow from there.” Boles formed Endurance Madness LLC to unite runners, cyclists, and triathletes of every level, ability, and interest. He said he strives to promote good health, friendship, camaraderie and training, as well as to encourage participation in all types of events.

For more information on Boles and Endurance Madness, search for Endurance Madness or Bob Boles on Facebook, call 314-249-6807, or visit www.endurancemadness.com. An article by Kissairis Munoz on greatest.com, “20 Awesome Indoor Workouts to Try Before Winter’s Over,” lists some additional workouts for the cold months, including indoor rock climbing, ice skating, dancing, boxing, jumping on a trampoline, shooting hoops, or taking a self-defense class. Whatever the workout, trainers and the physically fit agree: Pick something you enjoy; working out in cold weather can be just as intense and just as fulfilling as when the sun is shining. ¤

Optimal Health is More than the Lack of Sickness Dr. Christy Jenkins, BCND-PhD

ANTI-AGING NEWS: "Not only for skin care, but cellular health" vitamin C is required for several metabolic functions in the body. One of its major roles is in the synthesis of collagen and elastin (and a very popular anti-aging facial serum). It is also necessary in the production of several stress response hormones, including adrenalin, cortisol and histamine. You already know vitamin C protects your immune system. But did you know it protects against heart disease by helping dissolve arterial plaque and helps reduce free radical oxidation of cholesterol? Here are some good reasons to take vitamin C daily: 1. Anti-cancer effects 2. Provides healthy skin turgor and a healthy glow 3. Boosts immunity 4. Protects your heart 5. Decreases stress 6. Helps balance hormones 7. One of the strongest forms of antioxidants and micronutrients Two ways to supplement vitamin C: 1. Take 2000 cc daily, preferably liquid 2. Eat... broccoli. brussels sprouts, cantaloupe, cauliflower, Citrus fruits, guava, kiwi, papaya, parsley, peas, red and green peppers, rose hip, strawberries, and tomatoes) To learn more about healthy living, contact Dr. Jenkins at 636-724-5605. ¤

January | February

Healthy Comfort Food

Story by Sandi Caro Photos courtesy of John Harder

The holidays are maybe the best time of the year for food “junkies” ...so many treats and seasonal dishes; so many chances to put on big spreads. But, alas, there is always a price to pay for indulgence; and we tend to pay this one with our waistlines. Then we spend the next two or three months feeling guilty and robbing ourselves of the foods we love while we try to make amends. Down South that’s a pretty difficult task because so much of the food we enjoy is “comfort food”—stuff we love to eat that makes us feel better, but isn’t really good for us. But what if I told you that it is possible to cut calories and fat without cutting out comfort foods? Call me crazy if you want to, but there are traditional dishes that can be prepared with a new twist that leaves them flavorful, tasty, filling —and yes, comforting—without all the guilt. I recently hosted a dinner at my home, and I wanted to serve some traditional southern dishes, but (because of all the aforementioned reasons) wanted to do so without risking additional damage to my belt size. Despite how daunting that might sound, it is actually simpler than you think. And it’s all about substitution. Our starter dish for the night was Baked Chipotle Sweet Potato Fries. Sweet potatoes are a great substitute for traditional white potatoes because they are naturally lower in calories and other bad-for-us things. And seasoning them with chipotle adds a great flavor twist without adding any of the fattening, calorie-adding clutter we are trying to avoid. The main course consisted of fried chicken with mac-n-cheese and skillet green beans on the side. Now I can just see all of you saying, “Whoa, whoa! No way fried chicken and mac-n-cheese aren’t loaded with fat and calories.” But these aren’t, and here’s why. The chicken is oven fried instead of cooked on top of the stove, which greatly reduces the fats associated with frying. And there is a twist I used in the coating that sounds so wrong when you first see it, but I think you are going to love the results. I’ll let you check out the recipe to find out what it is. I’m betting when you serve this chicken your guests won’t have any idea it wasn’t fried in a skillet. The mac-n-cheese I prepared is called Skinny Baked Broccoli Macaroni and Cheese, and it is amazing! We absolutely love homemade macaroni and cheese at our house, but the traditional dish is so rich in fats and calories that it could never be called healthy made the traditional way. That’s why this new baked version with the broccoli is so incredible—it tastes every bit as decadent as my standard recipe and is so much better for you. I doubt if I will ever go back to my old recipe. It’s just that good. 68 StreetScape Magazine

Green beans, our other side, are naturally good for you and the skillet prep I use is super easy and makes them rich in flavor, but not in fat or calories. We finished off the meal with a wonderful dessert of Chocolate Banana Soufflés; which also doesn’t sound low-cal or easy on the waistline, but, by using only egg whites, limiting the sugar to three tablespoons, and leaving out the flour entirely, it really is almost like a diet treat. Plain cocoa and a little vanilla top off the rich sweetness. I love this dessert because each guest gets their own ramekin, and that lets me do a much more fun and attractive presentation. In this instance, I used a dollop of fat free Cool Whip that I mixed with fresh ground cinnamon and topped the whole thing with a fresh, whole strawberry. It was as pleasing to the eye as to the palate. Even though it is a light dessert, it offers a sweet treat at the end of a flavorful, comfort-food meal. Good cooking is about being creative, and being creative is often about finding fresh, new ways to do old things. It’s worth the effort to create traditional comfort food dishes that still make us feel warm and loved on a cold winter’s night without making us feel guilty about loving our food.

Oven Fried Chicken

Servings Serving Size : 8 : 1 Pi Calories: 146 ece Fat: 3 g Protein: 18 g Carbs: 10 g

Ingredients: g fresh parsley chopped fine g 1 package thin sliced chicken breast cutlets (about 8) g salt g onion powder g garlic powder g cayenne pepper g black pepper g 2 cups all-purpose flour (recommended) g 5 eggs, whisked g 2 cups Baked Lays barbeque chips, crushed

Directions: Preheat 375 degrees. Season chicken with salt and pepper. Season flour with onion powder, garlic powder, cayenne pepper, and fresh black pepper to taste. Dredge chicken in flour. Mix barbeque chips with parsley. Once floured, place chicken in eggs and then roll in chip mixture. Place on lined baking sheet. Bake 30-45 minutes.

Chocolate Banana Soufflés With Cinnamon Whipped Cream

Servings: 4 Serving Size : 6 oz Calories: 131 . Fat: 3.6 g Protein: 4.8 g Carbs: 23.5 g

Ingredients: 2 ripe medium bananas, mashed g 2 tsp cornstarch g 1/4 cup unsweetened cocoa powder g 1 tsp vanilla extract g 2 large egg whites g 3 tbsp sugar g cooking spray g

Skinny Baked Broccoli Macaroni and Cheese

Servings: Serving Size 8 : 1 cu Calories: 315 p Fat: 9.8 g Protein: 17.7 g Carbs: 44.3 g

Ingredients: g 12 oz high fiber elbows like Ronzoni Smart Taste g 1 1/2 tbsp butter g 1/4 cup minced onion g 1/4 cup flour g 2 cups skim milk g 1 cup fat free chicken broth (vegetarians use vegetable broth) g 8 oz (2 cups) reduced-fat sharp cheddar (Cabot 50%) g salt and fresh pepper to taste g 12 oz fresh broccoli florets (I used pre-cut bag) g 2 tbsp grated parmesan g 1/4 cup seasoned bread crumbs g cooking spray Directions: Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°. In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper. Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and peppe to taste; add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top. Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

Directions: Preheat over to 400F°. Coat 4, 6-oz ramekins with cooking spray. Place on a baking sheet. In a medium bowl, mash bananas and vanilla together. Sift cornstarch and cocoa powder over bananas and stir well. In another medium bowl, beat egg whites with sugar until they form soft peaks. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites. Spoon mixture into ramekins. Wipe the top 1/4-inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight, and place ramekins on a baking sheet. Bake at 400°F for 15 minutes. For the whipped cream I use fat free Cool Whip and mix in about a teaspoon of fresh ground cinnamon. Top with a fresh strawberry.

Servings: 2 Serving Size : 1/2 Calories: 108 Fat: 4.7 g Protein: 1.1 g Carbs: 15.8

Baked Chipotle Sweet Potato Fries

Ingredients: g 2 sweet potato, (about 5” long) peeled and cut into 1/4” fries g 3 tsp olive oil g sea salt g ground chipotle chile g garlic powder Directions: Preheat oven to 425°. In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder. Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking. ¤ January | February

… g n i t a Dowries to the D Story by Robin Seaton Jefferson

“You want to Netflix and chill?”

“Nah, I think we’re ready for Hulu and commitment.”

Every generation thinks it invented romance, that there’s just no way their parents and grandparents before them could have possibly felt the same attractions they feel or expressed those feelings with the same level of cool... er... uh... swagger. Of course, in centuries or even decades past, you wouldn’t have been able to text your crush “143”- the digits representing the number of letters in each of the words “I love you.” But maybe you wouldn’t have wanted to anyway. At some point, however, you’re going to have to DTR (Determine The Relationship) or LTR (Label The Relationship), measure BAE (Before Anyone Else) on the “cute-a-gory scale” and decide whether you’re going to “catch and release,” pair up in the “cuffing season,” thus making it official (also known as being “on a thing”), or just give them the old “fade away.” Then again, you might not be “thirsty” enough to actually meet the person, so you may just choose to be in an uncomplicated “textlationship.” Why go all “Code 143” on them, right? Nevertheless, whether your date was “peachy keen,” “to die for,” “totally awesome,” “boss,” “sick,” “sweet,” or “off tha hizzy fo shezzy,” you’re still dating; and that particular extracurricular activity has been going on for centuries. Dating, as most people alive today think of it, is a relatively new concept, though we do look at it from a 20th-century perspective. And as the years pass, the idea seems to stray farther and farther from its original, intended purpose, which was to find a life mate and get married. Today – and for a few decades – men and women have been dating more just for the fun of it, just to “hook up.” In her article “The Evolution of Courting Customs” on Match. com, Sara Hodon outlined some common courting practices throughout history. Consider the chivalry and romantic ideals of the medieval knights and troubadours (traveling poets and musicians). The knights of the 12th century won the hearts of their ladies through brave deeds, while the poets won women’s hands through their use of words and songs. Arranged marriages and dowries dominated the Renaissance period of the 16th century in Elizabethan England, when marriages were not based on mutual love or attraction. Rather, wealth and social status were paired, and marriage was very much a financial transaction. A woman’s dowry could be as grand as a kingdom or something as meager as a farm animal. 70 StreetScape Magazine

By the 18th century, “bundling” had taken hold in Colonial America, wherein many betrothed couples engaged in the practice of lying in bed fully clothed to spend quality time together without actually consummating the relationship. Awkward. In the Victorian Era, between 1837 and 1901, calling cards and visits dominated the scene, since respectability was the defining trait of the era. “Proper etiquette and manners were everything, so a gentleman had to follow certain rules in order to successfully court a young lady,” Hodon wrote. “He first had to ask permission from the woman or her parents to visit, or ‘call,’ at a particular time. When he arrived at her parents’ house, he would leave a ‘calling card’ (much like a business card that only listed his name).” The visit would, of course, be supervised by one or both parents, who would determine if he could “call” again. The Gilded Age of the 19th century introduced “courting candles,” which were used to distinguish worthy suitors. “When someone came to call on a man’s daughter, her father would put a candle in a twisted wrought-iron holder. Once the wax burned down to the metal, the visit was automatically over.” Of course, the father could manipulate the length of the candle according to his opinion of the suitor.

Courting changed dramatically in the early 20th century, Hodon wrote, mostly due to urban sprawl. “Young people were moving out and planning fun, social nights on the town instead of sitting at home under their parents’ watchful eye, and ‘dating’ as opposed to ‘calling’ took hold among the working class and young people in cities who didn’t have a parlor to sit in.” By this time, the automobile had been invented and widely consumed by the American public. Now with their own modes of transportation and much more freedom, young people began going out to restaurants or to the cinema to have fun, instead of having lengthy discussions with the woman’s parents, according to “The History of Dating,” an article on Sex Info Online at soc. ucsb.edu. According to Beth Bailey, social historian and the author of “From Front Porch to Back Seat: Courtship in Twentieth-Century America,” there is a history behind the man’s supposed responsibility to pay for the date. She wrote, “More young people from small towns were drawn by the promises of city life and things like dance halls and music halls. Because those places cost money and the young men were the ones who had the money, they often paid. It became a rite of passage that the man would pay.”

Digital Age In the 1920s everything was defined by excess and living in the moment; thus people wanted to go out with as many people as possible, as visibly as possibly, with someone with as high a status as possible, Bailey said. That period ushered in the notion of just dating for fun. Following World War II, playing the field was out, and settling down with one person was in.. Women were less concerned with a man’s status and more about his likelihood of survival, according to “The History of Dating.” The new relationship style called “going steady” emerged. “Across university campuses, couples publicized their decision to ‘go steady’ when the man gave the woman an article of his clothing to wear, such as a jacket, sweater, or ring.” The shift in thinking may have come from the thousands of young men coming home from war with a renewed outlook on life or the young women who had gotten a taste of independence by working outside the home. Whatever the case, Bailey said the new model was a traditional, family marriage, idealized in the 1950s, that lasted until the sexual revolution of the 1960s, where some women began to think of dating as oppressive. “The sexual revolution caused a major shift in common dating practices and had the single greatest impact on romantic relations in the 20th century,” Bailey said. “It would balance the traditional gender roles (among other things), empowering women to claim their own sexual independence and helped lay the foundation for many of our current approaches for finding love and marriage.” And thus began the “hook up” culture, according to “The History of Dating.” As young adults on college campuses began partying and experimenting with alcohol and psychedelic drugs in large groups, typical date nights became largely a thing of the past. The birth control pill allowed for more sexual encounters, and sex before marriage became less of a taboo. Today’s dating has become a very individualized process, and each participant has his or her own set of rules and ideas about what a date is. And while some people may prefer the “hook up,” there are still many who enjoy a traditional date, whether it’s dinner and a movie or a night at the local coffeehouse. According to “The History of Dating,” there is still a large subset of people who enjoy going on traditional dates, falling in love, and enjoying a long-term, monogamous relationship. So, in a sense, we’ve really come full circle in the realm of dating. And whether she’s your BAE or he’s your “man steak,” you still have to figure out where you’re going to chill when you’re hooking up. Some things never change. ¤ January | February

Dynamic Duo

John and Evelyn Hooker Story by Robin Seaton Jefferson Photos by Michael Schlueter They were on married October 14, 1940. That’s 75 years, 900 months, 27,394 days, 3,913 weeks, 657,456 hours, 39,447,360 minutes and 2,366,841,600 seconds. They’ve lived in nine towns in 12 different homes. They brought four children into the world, who then went on to produce eight grandchildren, who welcomed 20 great-grandchildren, who at last count gave them two great-great-grandchildren. All of this has been documented on the plaque that now hangs in their home courtesy of the first of their great-grandchildren, Erin Fletcher. John W. Hooker Sr., 97, and Evelyn (Glastetter) Hooker, 94, celebrated those 75 years with their loved ones on October 14, 2015. Incidentally, their great-greatgranddaughter, Carson Fletcher, turned three that day. Their fathers were farmers and did business together. Evelyn’s brother introduced the two. She was the fourth oldest of 10 children. Five are still living. Courting for John and Evelyn were Saturday nights in town, with a visit to the general store and the theatre for 10 cents with her brother in a 1930 Ford Roadster Model A. “She was in the backseat and I was driving,” John said. “I finally got in the front seat,” Evelyn quipped. “I said, that’s mine…,” John said. “I like to never got enough money to get married on.” They got married in the Catholic church in Oran, Missouri, about 20 miles from Cape Girardeau, Missouri. “It was just John and I and the witnesses, and that was it,” Evelyn said. “Our aunt gave us a wedding breakfast, and we went visiting during the afternoon. Then we went to Cape for the honeymoon. In those days, 20 miles was far away. They didn’t get to shivaree us. We ran away to get out of their reach.” (For those of 72 StreetScape Magazine

you who never watched “The Waltons,” a shivaree was a noisy, raucous welcome to married life by friends and family that took place on the wedding night. Typically, just after the couple had turned out the lights, the crowd would start hollering at the top of their lungs, banging on pots and pans, beating on windows and doors and yelling “shivaree.” Sometimes they would go so far as to force the door open and gather up the groom and rough him up a bit.) Nevertheless, they honeymooned in a little cabin in an honest-togoodness “motor court” called Viadoc Court. “We were just as happy as if we had a million dollars,” Evelyn reminisced. John was 21. Evelyn was 18. The new couple lived with John’s parents, as his father had fallen ill and he had promised to stay utill the harvest was over. They st,ayed until their first son was born. John got a job in a flour mill in town until World War II broke out. John said he was rejected by the military because of an old injury to his leg. They came to St. Louis where he worked in defense the only way he could. He was a welder working on amphibious jeeps with General Motors. After that he drove a truck for over three decades. Evelyn was a homemaker.

After most of their lives in Missouri, the two moved to Texas in 1976. There was a reason for that. They won the lottery in Illinois. After buying two tickets per week for 50 cents apiece for years, their ship finally came in. With the money, they traveled everywhere they had ever wanted to go – including Holland, Hawaii, Mexico and New York – and ended up spending the next 28 years in the Rio Grande Valley in the southernmost tip of South Texas. “We came back in 2006 because of the kids,” Evelyn said.

to Americans. “If we hadn’t been on a farm, we’d have starved to death,” she said. “We ate a lot of turnips, potatoes and vegetables. Mom made her own bread. There was no electricity or running water.” They marvel at the inventions they’ve seen in their lifetime. “There are so many things. I can’t begin to name them; so many you never thought would happen,” Evelyn said. “Everything has changed. I remember when gas was 25 cents and bread was 10 cents a loaf. I never thought the day would come where you’d have an automobile cost more than a house.”

But her favorite was not the airplane or the car or even the

Still Going Strong After Today the two still live alone in their own home. They spend a lot of time with the family that they started so many years ago. Evelyn said she really doesn’t speculate why the two have lived so long and how 75 years have passed so quickly. The only real health problems they have are their bad knees. Ironically, it’s the right one for both of them. “It was just hard work and daily living. We were blessed and happy,” she said. “The years have gone by. I can’t believe they’ve gone by either. We were just very happy and contented. We’re soul mates.” And it’s contentment, said Evelyn, more than anything, that keeps a body young. Surprisingly, the two both smoked for years. John started when he was 12. “I smoked a pack a day,” Evelyn said. “You just weren’t in the society if you didn’t. You weren’t with the gang. You had to smoke to be cool. I actually had to learn to smoke.” Evelyn said she only quit after her first grandchild was born. “I just thought that grandmas shouldn’t have cigarettes in their hands,” she said. “There wasn’t a day in my life after that that I didn’t want a cigarette.” She said she started again when she lost her mother, but then quit once again. John has another theory about longevity: “They say only the good die young, but I didn’t know I was that mean.” John and Evelyn have known sacrifice. Evelyn remembers the Great Depression and what it did

Years!

computer. “The biggest thrill was during the war when we got a refrigerator. No one could buy one, but we could because we lived in a defense area. We put down $50. It took us six weeks to get it, and we took out a $100 loan at $8 a month.” Today Evelyn pays her bills online. She’s even on Facebook. John and Evelyn said they never made a major purchase, even the refrigerator, without consulting one another. They say, “All the important things we decide together.” But it has been the “simple things” that kept them together. “Everything is different now,” Evelyn said. “We enjoyed the simple things more. There is no limit to what people can do and how they’re going to do it now. I don’t think they enjoy themselves anymore. They’re unhappy trying to find satisfaction, and they can’t find it. They don’t have peace in their lives anymore. People are so uneasy with everything. They look for peace, but it’s within yourself.” Evelyn said faith in God and her husband had a tremendous impact on her 75-year marriage. “God has been good to me. It’s nothing I did. The good Lord has been good to us. We trust in each other. It’s the best thing in a marriage to have trust in each other and believe in each other.” Again, John has his own theories. “All I can say is to love dearly, do everything you can to please her, and don’t ever do anything to cross her. I just thank God I got her. That’s all I ever thought about. I’ve enjoyed every minute of it.” Well, that’s 39,447,360 of them and counting, John. ¤

January | February

Story by Kelley Lamm A relationship begins when love, an intimate bond, finds two people and they live “happily ever after.” Right? Or have we read “Cinderella” one too many times? When falling in love, the butterflies begin to swarm, brains turn to mush, and emotions race out of control. Yes, it’s love at last! Congratulations, you are on your way to a beautiful journey down lovers’ lane with some sharp turns, big bumps and endless roadblocks. As we fall in love, it’s as if a coating of sugar covers our eyes, and everything looks deliciously sweet. Our partner seems to do nothing wrong. Morning breath doesn’t exist; the accidental gas or burp is just sweet nothings to a new love. Ahhhh… love at last… “last” being the key word here. New love is just the beginning of the end, some might say, as happy endings in this day and age may only happen in fairytales. How do we make love last in a time where marriages are breaking up at an unprecedented rate? Once upon a time people grew old together. When something was broke, they fixed it. Now it seems to be thrown away or replaced. After the butterflies settle, the sugar begins to dissolve, and everything stops smelling like roses, is when love has a chance to become a relationship. How do two people who fall in love make a relationship last, one that lives happily ever after? How about a relationship plan? That’s right, a relationship plan. A relationship is a big step. Why shouldn’t we do it right and have lasting love? If we want to build a business, we must design a business plan with a mission statement, goals and a financial plan in hopes of succeeding. Why shouldn’t we do that with our love relationships? To design a relationship plan you will need three essential building tools: create, cultivate, and change. To create is to bring something into existence, to produce, to build; and, as a result of one’s actions, something will happen. 74 StreetScape Magazine

A relationship needs a plan of action, created together, filled with your goals you want to achieve, desires you want fulfilled, and dreams you want to build. Make sure to create a budget and note what your monetary needs are in order to not end up with a financial burden. To cultivate is to nurture and help grow. When you cultivate something, you work to make it better. Nurture your love with kindness and respect. Encourage each other to grow and respect each other’s views and ideas. To change is to transform, as when a butterfly changes from a caterpillar. Never allow your relationship to stay in a cocoon. Create, cultivate and never be afraid to change, as it will free you and allow you to keep growing together. Just remember, you’re in control of the relationship, not each other. Create, cultivate and change together. The universe has an amazing way of bringing love to us at just the right time. So trust your journey and believe in happy endings. Love can transform a relationship into one that lives happily ever after.

Happily Ever After Tips: Respect your partner, and never put each other down. Take time to buy his or her favorite flowers, candy or take-out, or serve breakfast in bed. Respect and allow your partner to have his or her own opinions and view of the world. Laugh as often as possible with each other, not at each other.

Listen to your partner and give him or her your undivided attention when speaking. It’s okay to disagree, but think before you speak; and be careful how you show your anger. Smile and compliment the person you love often. Be there when your partner has a difficult moment. Never be afraid to say I’m sorry and take responsibility for your actions. Leave a love note. Give your partner time alone. It’s okay; it doesn’t mean they don’t want you. Take turns creating a special date with each other. Never stop holding hands or giving that special kiss. Remember why you fell in love! ¤

Join Kelley Lamm with Gordon Montgomery each Sunday night, 9:00 p.m. to 11:00 p.m., for “She Said, He Said” on KTRS The Big 550; www.KelleyLamm.com.

Banquet Center

Wedding Receptions Office Parties Special Events Rehearsal Dinners

(314) 406-3783 www.ohbanquets.com Located on Historic Main Street • St. Charles, MO January | February

Newly Engaged? Congratulations!

Follow Belleza Salon's recommended beauty timeline to make sure you are glowing for your big day! Be sure to set up a complimentary consultation with our Bridal Specialist, discuss your look, and reserve your date! 6 Months Prior to the Wedding: *Start considering your desired length, color, and style for your wedding day hair. *If you are looking for longer hair, extensions might be an option to protect your hair and speed up the growth process. *Begin coloring your hair now to avoid any unnecessary damage. *Start preparing your brows with regular waxing and shaping appointments. *Start with monthly facials and invest in quality skin-care such as Glow Skin Care by Christen Michel. (By booking your wedding with Belleza you will receive a complimentary Bridal Complexion Rescue Facial!) 4 Months Prior to the Wedding: *Stop into Belleza to purchase a tube of Grande Lash for beautiful lashes. (Results seen in 3-4 weeks- great for engagement pictures!) *Come in for your follow-up hair color, cut, and brow wax appointment. *Begin using mineral makeup, such as bareMinerals, on your skin to help avoid any skin reactions. 2 Months Prior to the Wedding: *Continue your skin care regime as well as your hair and brow appointments. *Schedule a complimentary bareMinerals makeover. *Add in deep conditioning hair treatments for major shine. 1 Month Prior to the Wedding: *Schedule a custom spray tan. *Receive your final facial. *Complete your Bridal hair and makeup trial. Remember to bring any hair accessories and your veil along with any pictures of looks you love. At this time determine your final hair color to achieve the perfect look. 1-2 Weeks Prior to the Wedding: *Enjoy your final brow shaping, and deep conditioning treatments. 2-3 Days Prior to the Wedding: *Receive a manicure and spray tan for these final appointments. Wedding Day: *Pack a button down shirt and your headpiece, hair accessories, or your veil. *Hair can be shampooed the evening before or the morning of your wedding. *Relax and Enjoy your special day! We will take care of everything else!

Call or email to schedule your signature bridal consultation with one of our trained professionals to start you on the right path to becoming Bridal beautiful! You will also receive a $25 gift card and a complimentary 6363003437 facial when you book your wedding with Belleza! 3449 Pheasant Meadows O'Fallon MO 63368 www.bellezabridalandhairsalon.com mybellezabride@gmail.com 76 StreetScape Magazine

January | February

When Considering a Wedding Photographerâ&#x20AC;Ś Photo courtesy of Trotter Photo StreetScape: How important is it for the couple to spend time with their photographer before the wedding? Trotter: Meeting with your photographer prior to the wedding (in person or over the phone) is always important to ensure everyone is on the same page. You want to make sure the big details are worked out to ensure the day will flow well and not end up in mass confusion. StreetScape: What are the photography needs and options for a wedding, from engagement to ceremony and after? Trotter: Needs for photography are ever evolving and rarely do all brides have the same wants and needs. Every wedding and engagement is unique in its own way but there are always necessities that we are certain to cover. At weddings we always try to capture the emotions that are displayed as well as get the posed photos covered. Time restraints are always the challenge that we face but we are able to work it out and get what needs to be done completed in the time we are given. When you plan a wedding or any event that you are going to have photography, make sure and allow time for the activities and special photos you want captured. Trotter Photo of St Louis 14319 Manchester Rd. â&#x20AC;˘ Manchester MO 63011 636-394-7689 TrotterPhoto.com 78 StreetScape Magazine

January | February

. s r M & . r M s n o i t a l u t a r Cong November 14, 2015 Ceremony: Immanuel Lutheran Church St. Charles Reception: St. Louis City Center Hotel Honeymoon: El Dorado Royale in Riveria Maya Mexico Pastor: Allen Schade u Dress: Bride by Demetrios

u Bridesmaids Gifts: Jewelry for wedding, a cosmetic bag with first initial, monogram hoodie. u Groomsmen and Ushers Gifts: “Hannegan Wedding” Makers Mark bottle, rocks glass with monogram, socks. Fun Facts and Acknowledgements u All the groomsmen and ushers wore the same socks and Kyle had his own. The socks added a matching pizazz to the pictures and when they sat down! u Photography: White-Klump Photography Photographs taken at Forest Park and near Washington Avenue, with the focus on nature, not famous St. Louis monuments. u Flowers: Schnucks -Fresh and beautiful! u Donuts: Schnucks Donuts were served at the reception instead of cake, cookies, or cupcakes (although there was a small cake to cut and offer the guests). We wanted something that we both love and to be different from your average wedding. u Groomsman Cake, Small Wedding Cake, Donut Hole towers: Bebe Liz -Extremely talented! u DJ: Tom Rotter from Block Rockin’ Beats Absolutely amazing u Photobooth & Signature Booth: Grayward Entertainment - I loved them! Perfect props, and they gave me a signature book with everyone’s pictures and messages from the guests! “I wouldn’t change a thing about our wedding day! Everyone was phenomenal. Kyle and I wanted the day to make us happy, not worry so much, and focus on just the guests. One of my main goals was to have a packed dance floor all night and we achieved that goal!” - Sarah Hannegan

80 StreetScape Magazine

n a g e n n a H h Kyle & Sara

January | February

Leon Logothetis

Story by Robin Seaton Jefferson Photos courtesy of Leon Logothetis

Shares His Lessons in Kindness with #GoBeKind

It’s what we refer to as the “Golden Rule,” the name given to the principle Jesus taught in His Sermon on the Mount: “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” Matthew 7:12 It is said He gave us the Golden Rule as a standard by which naturally selfish people can gauge their actions, and no other religious or philosophical system has its equal.

Leon Logothetis traveled to 40 places in 20 countries in five months earlier in this decade with nothing but the hope of generosity. He said he “wanted to see the world and be inspired by people.” What he found was that “the magic of kindness is what makes the world go ‘round.” “There is so much kindness out there,” he said. “The connection is not the Tweeting and Facebooking and all of this kind of stuff. It’s the human connection. It’s the power of ‘I see you and you see me.’” In his latest book, “The Kindness Diaries,” Logothetis tells the story of his trip around the globe. He traveled across the United States, to Europe, India, Cambodia, Vietnam and, finally, to Canada, then back to Los Angeles — all on a yellow motorbike named Kindness One, fueled only by the goodness of others. He says he ate and drank what people offered him and slept where he was welcome. A homeless man offered him a place to sleep on the streets of Pittsburgh and looked out for him during the night. A woman in Chicago gave him the keys to her house. But even in the poorest countries, Logothetis was humbled. In the book he said no school could teach the lessons of India. “It seemed that all the crises of the world—poverty, inequality, spirituality and a glut of technology—were playing out on the 82 StreetScape Magazine

broken rubble of its streets… it was difficult to find people to give me things they did not have.”

And yet, after waiting outside a gas station all day, someone did. One person gave him some gas. Another gave him a meal. But in the meantime, they gave him something else. “What I received in place of gas or water or even food were the stories of a nation.” Now he’s telling his own stories to this nation through his new book and his #GoBeKind Tour. He said his goal is to create a kinder world. And along the way, he’s finding, filming and helping some of the most deserving, kindest people in the world, in the hopes of encouraging others to #GoBeKind. He’s finding individuals in each city and surprising them with life-changing gifts for spreading kindness. Today, Logothetis is a global adventurer, motivational speaker and philanthropist. But he wasn’t always. He started out as a broker in London where he said he felt uninspired and chronically depressed. Inspired by the movie, “The Motorcycle Diaries,” Logothetis said he ended his “days of living and working behind his ‘slab of wood’ or desk, to the layman.” His new passion became finding ways for his “inner rebel,” or “that voice that tells you you are worth so much more than you think” to come out and play. “The inner rebel tells you that your life is yours. And anything you dream of is possible. Anything.” At this point, Logothetis has visited more than 90 countries and traveled to every continent. He is the host of the TV series

“Amazing Adventures Of A Nobody,” which is broadcast across the world by National Geographic International. Over the course of three seasons, audiences have seen Logothetis cross America, the United Kingdom and Europe on just five dollars, five pounds, and five euros a day, respectively. He recently returned from filming his new TV show, “The Kind Way Around,” which chronicles his motorbike adventure, giving life-changing gifts along the way to unsuspecting good Samaritans. Again, he does it whilst relying on the kindness of strangers. What started out as an experiment and journey to find his own dream has turned into a waterfall of kindness across the world. Logothetis has returned the kindnesses shown to him tenfold. Recently, he teamed up with First Book® and drove a car from London to Mongolia, raising money to buy 10,000 books for underprivileged children in America. He also drove a vintage London taxi across America, giving free cab rides to the needy and working with Classwish to bring hope back to the schools of America.

Logothetis has been featured in and on countless media outlets including: “CNN,” “Good Morning America,” “Los Angeles Times,” “San Francisco Chronicle,” “Inside Edition,” “Psychology Today,” “The New York Times,” “U.S.A. Today,” and many others. A few months ago, on his #GoBeKind tour, Logothetis met a black man with a baby while walking along a busy street in the center of Denver, Colorado. He walked up to the pair to start a casual conversation and discovered the man’s name was James; he had relocated to Colorado from New York to give his son a better life. But for reasons out of his control, the housing and work arrangements James had set up fell through, leaving him and his son with nothing, out on the streets in front of the 16th Street Mall in the city. Logothetis was moved beyond words as James, through his tears, described his struggle, saying that prayer and love for his son had gotten him through, all while his boy slept on his shoulder. “You have to be brought down to your humblest point so you can appreciate other things that are waiting for you,” James said. “Don’t let it consume you.” Logothetis stopped the father in the middle of his story and said he had something he wanted to give him. He handed James a check for $1,000 to start a new life. But that wasn’t all. He put him and his son up in a hotel for the next seven nights.

He said his goal is to create change with simple acts of kindness – holding the door open for someone; raking an older person’s lawn; telling the boss what a good job a coworker is doing; or simply paying for a person’s coffee behind you in line. “The big stuff, the grand moments, will always come and go. But it’s the little ones that have the real potential to change us.” Last year, Logothetis founded the Human Interaction Project (HIP), which aims to educate others through real-life, hands-on experiences that impact change on an individual and global level. The project is committed to connecting people with programs designed to take them out of their comfort zones. It puts them into an environment where they are forced to connect, face-to-face, with their fellow man and enable them to bring back their new-found experiences to share with their communities. “We hope to inspire a movement away from the connectedness of the Internet to the connectedness of the heart,” he said.

Because Logothetis believes travel is the best teacher, HIP is rooted in the belief that travel facilitates individual, local, and global change. Recipients of the HIP scholarship will receive a 10-day trip of a lifetime. It entails foreign immersion, combined with volunteering and self-growth, on the premise that when you give to others, you receive the gifts of connection and selflessness, which in turn change you and inspire you to continue giving. Participants will be given a travel experience in partnership with the international volunteering and learning organization UBELONG. Each student will then be able to award a gift of up to $2,500 to an individual or organization that is encountered on his or her journey. When they return, students will be expected to share the stories and lessons learned from their journeys with those in their community and beyond through blogging, videos and speeches. When Logothetis started out on his yellow motorbike, he was looking for a little validation that the human spirit was still alive and well in the hearts of ordinary people. That small act of inquiry is now having global implications. For more information about Logothetis, visit www.leonlogothetis.com or check out episodes of his #GoBeKind Tour on YouTube.com. For more information on HIP, visit www.humaninteractionproject.org. ¤

Logothetis said that by alleviating the pressure of finding basic needs, like where to sleep and eat, James can focus on getting a job, being able to shower for an interview, and becoming selfsufficient — his intention all along. January | February

John Smith Believes in Miracles

His Life is One! Story by Robin Seaton Jefferson

A year after falling into 40-degree water and floating beneath its smothering ice for 15 minutes, the young man from Guatemala whom Brian and Joyce Smith adopted as an infant to be their fourth son is not only alive and well… he’s thriving. He’s the captain of his basketball team. And he wants to be a firefighter. John Smith has defied all the odds. He’s baffled physicians, scientists and rescue personnel alike. And he’s caused so many others to reflect on why they’re here and why some of us get a second chance. “The boy had been pulseless for greater than 20 minutes when we brought his mother into the room. I remember her sitting down in front of him, in front of the half dozen nurses, the respiratory techs, the paramedics and techs who were fatigued from the prolonged CPR… she was crying, as is to be expected, wailing that her son had just passed away. And then she cried out, ‘I believe in a mighty God, and He can perform miracles. Lord, please bring John back to us. God, please send your Holy Spirit to heal this boy.’ “We continued to resuscitate the young man, knowing the situation was grim: being underwater for more than 20 minutes, coming to the hospital without a pulse and a temperature that is incompatible with life. CPR was performed for more than 20 minutes after he arrived at the emergency department. None of the prognostic indicators looked good… This John… was on the gurney in front of me at that very moment with no signs of life… dead. I had exhausted all interventions in my scientific armamentarium without even a hint of success. All the resources of this world were being thrust upon this young man with no indication of anything except the cold reality of a young life snuffed out before our very eyes… No sooner did John’s mother call on the Holy Spirit to bring her son back to her when the 84 StreetScape Magazine

Photos by Michael Schlueter

monitor started that rhythmic beat, a pulse could be felt in his groin and his carotid artery. There were numerous resuscitation attempts: medicines and CPR to pump blood in place of the heart’s natural beating; breathing via a plastic tube pumped through a hand-squeezed bag; warming devices in place and heated IV fluids being pumped into his veins… all ineffective. What was effective was when John’s mother called on the Holy Spirit… I was privileged to witness a miracle.” The preceding is a portion of a letter written by Dr. Kent Sutterer, emergency department physician at SSM St. Joseph Hospital West. The day was Monday, January 19, 2015, at about 11:35 a.m. Out of sheer boredom, 14-year-old John Smith and a few friends were messing around on the then frozen, 85-acre Lake St. Louis. “The night before we had been throwing rocks at the lake, trying to get it to crack. We were sitting on the dock, moving our feet back and forth, then walking and sliding on the ice,” Smith said. “We were just bored with nothing better to do.” Smith had been speaking to his mom, Joyce Smith, just seconds before the accident. “I was on the phone with my mom. I was out on the ice. I hung up, and 30 seconds later I fell.” He would be under the ice and water for 15 minutes. Firefighters said the recent 50-degree temperatures had caused the ice to thin to about two inches in some places. John, Josh Rieger and Josh Sanders fell in about 40 yards from the boat dock. Firefighters were able to rescue Rieger. Sanders got out of the water under his own power. Present at the scene were Wentzville Fire Protection District Firefighter and EMT Tommy Shine, Lake St. Louis Fire

Protection District Firefighter and EMT Mike Terranova, Lake St. Louis Fire Protection District Firefighter and EMT Justin Darnell, and Lake St. Louis Fire Protection District Engineer and EMT, Joe Morrow. Wearing special ice rescue suits, the firefighters rushed to the scene and worked tirelessly to get John and his friend Rieger to shore. When rescuers arrived, Sanders was almost out of the water, Rieger was holding onto the ice, and John could not be found. John said he has since been told that he had been pushing ice up to Rieger to help him stay afloat. The firefighters were told John had quit pushing, went under, and did not resurface. Shine, Terranova, Darnell and Morrow say they still cannot explain what happened that day. But, they contend, there were a number of events that had they not played out the way they did, John would not have lived. “It was the miracle on ice. If one of these things changes, just one, this young man is dead. The Lord looked at John and said, ‘You ain’t dying today, baby,’” Shine stated. Community members saw them fall in: Community association members were able to pinpoint the exact place on the lake where they went in, Shine said. The area where the boys fell in was 10-feet deep; the majority of that lake is 60-feet deep. “He fell in the exact perfect spot for us to find him,” Darnell said. The lake bottom where they went under was rock: Most of the lake is silt and mud. Firefighters Shine and Terranova eventually found John with the help of pike poles. When they identified rock instead of silt and mud below them with the poles, they knew it would make their jobs easier. The rock would be easily distinguishable from a human being; silt and mud would not. They were right. John went straight down: “He could have traveled who knows how far in any direction,” Darnell said. “But he went straight down. Tommy found him within five feet of where witnesses said he went in.” The firefighters had just refreshed their ice rescue training for no reason other than they had some extra time on their hands: Six days before the incident, Shine said the firefighters had just voluntarily, “out-of-the blue,” brushed up on their ice rescue training on another body of water. They said that’s what made the knowledge of what to do and the ability to react quickly possible. Because it was Martin Luther King, Jr. Day, and they have different duty schedules on holidays, firefighters just happened to be located at a different firehouse. Otherwise, they would have been eight minutes away instead of the two-minute distance from the incident scene. One of the top drowning specialists in the nation was on duty at Cardinal Glennon when John was transported there via helicopter: Dr. Jeremy Garrett, pediatric critical care and drowning specialist, called it a “bonafide miracle,” according to Kay Quinn of KSDK.com. “When he arrived, John had irregular, gasping-type breathing; but even the most basic brainstem functions continued to be absent,” Dr. Garrett said.

After locating him with the pike poles, Morrow and Shine pulled John out of the water. They passed him on to Terranova, who put him on the waiting boogie board. Then the real race began. Firefighters tried everything. “All the odds were stacked against him,” Shine said. “We couldn’t even get the defibrillation pads on him because he was too wet and cold.” They then switched from ice rescue to water rescue. “He was dead when we pulled him out of the muck. When we all left that day, we expected him to pass away.” Even Sutterer, the emergency room physician at SSM St. Joseph Hospital West that day – whose daughter just happened to be in the same class with John at Living Word Christian School – said John had been dead for 45 minutes. He and his team had performed CPR on John for 27 minutes without success. But it was only after John’s mom cried out to God that John’s heart began to beat again. Sutterer said it was within a minute. He wrote the letter above as a way to cope. The miracles didn’t stop after his heart started, though, say witnesses. Even after defying death, John wasn’t out of the woods; everyone wondered, even if his physical body recovered, how much brain function would he have? John’s body reacted to the extended time it was under water. His circulatory system went into shock. Acid built up in his bloodstream. But within 48 hours, John was opening his eyes. Ever the basketball enthusiast, he was responding to questions about his favorite players. He passed Garrett’s neurological exams with flying colors. And unbelievably, say firefighters, John experienced no infection following the incident. “There was zero infection,” Terranova said. “When you take in that much lake water, whatever bacteria is in the water gets into our lungs and bloodstream. Typically, infection is a big problem. A lot of times people survive drowning and die from infection. All I know is this kid is meant for bigger things.” “There’s no explanation for why,” Darnell added. Joyce said many others have been affected by John’s experience even a year after the incident. Like the five pastors, including John’s own Pastor Jason Noble of First Assembly Church, who refused to give up praying around his bed when they were told he would never wake up. Noble was at Cardinal Glennon every day for the 16 days John was hospitalized. “Noble says he saw two angels in the room just before John lurched off the bed,” relayed Terranova. “Several of the nurses have given their hearts to God since John’s accident,” Joyce said. Then there is the young boy, just down the hall from John at Cardinal Glennon, who had become paralyzed from complications of the flu. Joyce and her unofficial prayer team took their mission to him. “His mother just sent me a video of him snapping his fingers,” Joyce said. He’s walking too. (continued on page 91) January | February

Firefighters Wear Many Hats

What else do they do in addition to putting out fires? Story by Robin Seaton Jefferson Photos by Michael Schlueter In a list of the most stressful jobs in America for 2015, CareerCast.com – a career information and job listing website – cited firefighter as number one. It takes that slot almost every year. It was followed by enlisted military personnel, military general, pilot, police officer, actor, broadcaster, event coordinator, photojournalist, and newspaper reporter, in that order. “What’s more stressful than being a police officer? Firefighter, says Tony Lee, CareerCast’s publisher,” writes Susan Adams in her article “The Most Stressful Jobs Of 2015” on Forbes.com.

Accountant • Administrative Assistant (Secretary) • Appliance repair person • Auto detailer • Auto repair person Career planner/advisor • Carpenter • Chef / Cook • Computer technician • Customer service representative Dietician • Dishwasher • Electrician • Facilities manager • Financial advisor • Fire investigator Firefighter (oh, yes, on occasion, we are still asked to put out fires!) • Fire prevention inspector Food server • Hazardous materials first responder • Heating, ventilation, air conditioning (HVAC) repair person Janitor / Custodian • Landscaper • Maid • Maintenance person (handyman) • Mechanic Medical professional (first responder, emt, paramedic) • Painter • Plumber • Police Officer • Psychologist Public educator • Public information provider • Recreational coordinator • Rescue technician (basic or advanced) Service station attendant • Social worker • Teacher • Television repair person / troubleshooter

Tow truck driver • Truck driver • Waiter / waitress “‘They’re the first through the door of a burning building, the first one in a hazmat situation of a dangerous chemical spill.’ The job is full of adrenaline jolts, from complete calm to incredible stress. “‘It’s not like a job where there’s a steady level of stress and you get used to it,’ he adds. Then there are budget cuts in counties and municipalities that are squeezing fire departments, keeping salaries stagnant and holding down hiring.” It seems there is an unrealistic portrayal of what a firefighter does day to day. A common misconception from the majority of the public is that, if they aren’t actually fighting a fire, they’re washing the firetruck, sitting around the firehouse kitchen, or posing for sexy calendars. So what do firefighters do when they’re not fighting fires? In his article “What does a Firefighter actually do?” on firerescue1.com, Steve Prziborowski wrote he once heard that a good firefighter needs to know about 26 different trades and careers. He listed them as follows: (see above) 86 StreetScape Magazine

And he might not be far off, according to local firefighters from Wentzville and Lake St. Louis who say, basically, a firefighter’s work is never done. And the work they do, well, it’s more varied than a stay-at-home mom’s. Lake St. Louis Fire District Firefighter and EMT Justin Darnell said firefighters can be called for any type of fire, but also for motor vehicle accidents, extrication of victims, traumatic injuries, water and ice rescues, animal rescue, trench collapses, tornadoes, earthquakes, and mass casualty incidents. And they don’t only heed calls of a catastrophic nature. They also change smoke alarm batteries for the elderly and fit car seats and bicycle helmets for the young. They’re called when water pipes burst and to educate kids on fire safety. They pull dogs out of swimming pools and cats out of trees and, for this reporter, a snake from her mother’s porch railing.

“We are basically there to save our community,” Darnell said, “whether it’s an emergency or not.” They don’t only extricate people from serious automobile accidents. Darnell remembered answering calls where they had to remove a duck that was frozen to the ice; another where a squirrel was stuck in the chimney; and yet another where a kid’s head was stuck in a toilet seat. “There’s not much we don’t do,” Darnell said. But, just like the stay-at-home mom, they’re still responsible for cooking meals and keeping house. “Everything you do in your own home, we do at the fire station,” said Lake St. Louis Fire District Engineer and EMT Joe Morrow. And they also have to maintain all fire apparatuses and engage in regular drilling or training, while remaining in excellent physical condition to endure the physical demands of the job. They also act as emergency medical technicians (EMT), as well as investigators of the causes of fires. They are almost always the first officials on the scene of emergencies, which is why they are also sometimes called “first responders.” So while a firefighter is a highly skilled man or woman who works to combat and extinguish fires, fire is nowhere near his or her only concern. Perhaps they do have a lot in common with moms. ¤

January | February

Fight the

winter blues with Some Fun! Story by Robin Seaton Jefferson

What’s a snowed-in, goose-pimply couple or group of friends with cabin fever to do on a three-dog night to chill (pun intended)? What’s there to do in and around St. Louis when you’re wishing for a summer breeze, and you’d rather be blowing out a flip-flop then blowing snow? StreetScape came up with a few cool ideas:

Rock Climbing:

Climb So iLL - 1419 Carrol St., St. Louis, Missouri, 63104, 314-621-1700, http://climbsoill.com/. The gym is located just south of downtown St. Louis in the former City Hospital Power Plant building at the intersection of interstates I-44 and I-55. The rock climbing facility features 50-foot, world-class, climbing gyms for children, beginners, families and recreational and professional athletes. In addition, the facility includes a pro shop specializing in rock-climbing equipment, merchandise and apparel.

Upper Limits-West County - 1874 Lackland Hill Parkway, St. Louis, Missouri, 63146, 314- 991-2516, http://upperlimits.com/ west-county/. Two massive arches and an amazing top-out boulder will challenge experienced climbers, while introductory classes allow novices to learn the ropes. Eleven auto belays allow patrons to experience the thrill of indoor rock climbing without taking a class. Chesterfield Sports Fusion - 140 Long Road, Chesterfield, Missouri, 63005, 636-536-6720, http://www.chesterfieldsportsfusion.com. Chesterfield Sports Fusion is a 30,000-square-foot indoor family entertainment center built in what used to be one of the few manufacturing plants in Chesterfield Valley. It features mini golf, laser tag, rock climbing, dodge ball, an indoor playground, a 35-game arcade, an inflatable obstacle course, and a junior sport court.

Line Dancing:

Electric Cowboy - 636-447-9291, 4109 N. Cloverleaf Dr., St. Peters, Missouri, 63376. St. Louis’ Premier Country Western Bar & Night Club offers line dancing, nightly specials and karaoke. 88 StreetScape Magazine

Ice Skating:

Steinberg Skating Rink in Forest Park - 400 Jefferson Dr., St. Louis, Missouri, 63110, 314- 361-0613, www.steinbergskatingrink. com. Open Nov. 14 thru Feb. 25, Steinberg Skating Rink is the largest outdoor ice skating rink in the Midwest, offering public skating all day, everyday – including all holidays. Steinberg is always open no matter what the weather or temperature. They do not close for private events. Skate admission is valid for all day. Arrive any time and skate as long as you like. There are no sessions. Snowflake Cafe offers appetizers, sandwiches, snacks, burgers, soda, hot chocolate, beer and wine and is open during hours of operation.

Shaw Park Ice Rink - 231 S. Brentwood Blvd., Clayton, Missouri. 63117, 314-290-8595. See why ice skating in Shaw Park has been a tradition for over 50 years. For more information on hours and

admission to Shaw Park Ice Rink, visit www.claytonmo.gov/rink. As with all outdoor facilities, the weather may impact hours and programs. St. Peters Rec-Plex - 1 St. Peters Centre Blvd., St. Peters, Missouri. 63376, 636-477-6600, www.stpetersmo.net. The St. Peters Rec-Plex offers open skating, lessons, synchronized skating, figure skating, exhibitions, competitions and hockey. Creve Coeur Ice Arena - 11400 Olde Cabin Rd., Creve Coeur, Missouri. 63141, 314-432-3960, www.creve-coeur.org. The arena offers a skate program, public sessions and figure skating training. Lindenwood Ice Arena - 910 Main Plaza Dr., Wentzville, Missouri. 63385, 636-332-4600, http://icearena.lindenwood.edu/. Lindenwood Ice Arena is an indoor arena and is open all year. Located in Wentzville, Missouri, it features two ice surfaces (both professional, regulation size), a fully-stocked pro shop, food service center, party and group outing facilities, and a video game arcade. The Ice Arena is home ice to the Lindenwood Lions. The facility also offers men’s and women’s hockey, synchronized skating and hockey cheerleading.

The Meadows at Lake Saint Louis is located at Hwy. 40 and Lake Saint Louis Blvd., 636-695-2626, http://www.themeadowsatlsl.com/ event/winterfest-2015/. Winterfest 2015 runs November 13, 2015 through February 15, 2016. The second annual ice rink opens with “Winterfest,” a new holiday tradition in St. Charles County. This year the ice rink is bigger and better than before. Winterfest brings family fun, entertainment, children’s activities, special events and unique holiday traditions. The ice rink will be open Monday through Thursday from noon till 9 p.m., Friday and Saturday from 12 p.m. to 10 p.m., and Sunday from noon until 6 p.m. Ticket prices for regular admission is $7 and $4 for children eight years old and under. Ice skate rental is $3 per pair.

Cooking Classes:

Dierbergs Bogey Hills School of Cooking - http://www.dierbergs. com/school. Since 1978, thousands of St. Louisans have learned the joy of cooking at one of Dierbergs’ six convenient, in-store schools. Dierbergs offers well-equipped kitchen classrooms designed especially for cooking instruction, small class sizes, plenty of tasting recipes, and serious expertise from noted chefs, restaurateurs, cookbook authors and caterers. Seven Dierbergs’ professional home economists also teach courses and develop curriculum for their extensive class schedules, which include classes for beginners to gourmet cooks, kids to adults, and all group occasions. Dierbergs also designs custom classes and children’s parties. For more information, call 636-812-1336 in Missouri and 618-622-5353 in Illinois. Schnucks Cooks, Des Peres Corners, 12332 Manchester Road, 314-965-3094. http://www.schnuckscooks.com/about_us.asp.

Schnucks Cooks Cooking School, located on the mezzanine level of the Des Peres store, offers a variety of cooking classes for every level of expertise. The classes include a wide range of topics of interest to families, couples and kids. There are also Learn at Lunch Classes offered. Schnucks Cooks has created opportunities for food experiences that will ensure hours of fun and entertainment Kitchen Conservatory - 8021Clayton Rd, St. Louis, Missouri, 63117, 314-862-2665, kitchenconservatory.com. From date nights to parties to special classes on garlic or pies, Kitchen Conservatory offers more than 800 different cooking classes each year, both participation and demonstration. They also offer a wide variety of menus and fabulous culinary educators who share their specialties of the kitchen from beginner to gourmet to ethnic cooking. Sallies Online –14340 Manchester Rd., Ballwin, Missouri, 63011, 636-394-3030, salliesonline.com. Sallie’s offers a complete line of cake decorating and candy making supplies, as well as classes in cake decorating and candy making for all levels from beginner to advanced.

The Art Institute of St. Louis -1520 South Fifth Street, St. Charles, Missouri, 63303, 888- 411-7731, artinstitutes.edu.

Murder Mystery Theatre:

Bissell Mansion Restaurant & Murder Mystery Dinner Theatre, 314-533-9830, 4426 Randall Pl., St. Louis, Missouri, 63107, www. bissellmansiontheatre.com. At The Bissell Mansion Restaurant & Murder Mystery Dinner Theatre, you and your friends or family “get away with murder” anytime you like. Be a part of the action, helping our detectives attempt to solve a fiendishly funny crime while you enjoy a delicious four-course dinner with wine. There are special rates for groups of 20 or more. Private evenings or matinees of our murder mystery performances can also be arranged. Performers can also travel to you with murder mystery shows for special functions. The Lemp Mansion - www.lempmansion.com - 3322 Demenil Pl., St. Louis, Missouri, 63118, 314-664-8024. In the 1800s and early 1900s, the Lemp Mansion was a residence and auxiliary brewery office for William J. Lemp and his family, owners of the famous Lemp Brewery. Although it was already an impressive structure, Lemp used his massive brewery fortune to turn the 33-room house into a showplace. The Lemp Mansion offers comedy-mystery dinner theatres, trivia events, parties and overnight accommodations.

Painting:

Me Time Studio - http://www.metimestudio.com, 636-856-8006. Located in Wentzville, Missouri, Me Time Studio offers wine and painting classes and parties.

Painting with a Twist® - Painting with a Twist has many locations. Visit www.paintingwithatwist.com to find a location near you. From birthday and bachelorette parties to date nights and team building, they offer painting sessions for everyone. Sip your favorite beverage and enjoy step-by-step instructions with experienced and enthusiastic local artists. You’ll leave with a one-of-a-kind creation and a newfound talent you’ll want to explore. Book a private party and choose from over 5,000 paintings.

Bowling:

Brunswick Zone XL - 8070 Veterans Memorial Pkwy, St. Peters, Missouri. 63376, 636-474-BOWL (2695), www.bowlbrunswick.com. Brunswick Zone XL features endless lanes for bowling, a giant game room, laser tag, billiards, and a super-size lounge to relax with friends or catch the big game. ¤

January | February

Inside and Outside

r e t n i W

Story by Sarah Moeller So you got a message that your kids are having a snow day. You love them and enjoy spending time with them, but ideas for keeping everyone cheerfully entertained are in short supply. If you send them outside, sometimes it takes longer to get them ready than they spend outside. If you keep them inside, they are begging to go out and can’t seem to settle down to find one activity that doesn’t destroy the house and steal your sanity. Can you relate? If so, maybe you will find the following ideas helpful. Depending on the ages of your kids and the layout of your home, here are some things you can do inside: Blanket fort! A popular Facebook meme that has been making the rounds says something about it not being grownup hiding in a blanket fort and coloring all day. Well, why not? Adult-level coloring is trending now, so find some pages online, print them off, and go color with your kids in a blanket fort. (Because this is about the kids having fun, right? Riiiight!) Cookies! A home-bound day isn’t complete without making some sort of treat. The other day I mixed up some dough for rolled sugar cookies, and my kids had so much fun I barely got to make any cookies myself. It worked out great! I did the more dangerous things, like mixing the dough, putting things in, and pulling things out of the oven; and the kids just got to do the creating and decorating. Stove scent-sations! If you want the holiday smell without the holiday mess, you can heat cider, oranges, cinnamon and cloves on the stove. Kids can have fun adding the ingredients and even sticking whole cloves into the oranges, if that’s what you have on hand. Adults can do the stove part, and everyone has fun. You can also use this time to make some hot chocolate – a quick, wintertime snack. 90 StreetScape Magazine

Crafts! When I was a kid, there was no Pinterest. Believe it or not, we were still creative, and we didn’t have to spend $947 on craft supplies we would never use. We had scissors, paper, glue and pencils. We made paper snowflakes to decorate the house and, as the cliché goes, no two were alike. If regular snowflakes are too tame, try something more difficult (and trendy) like Chewbacca snowflakes. Just Google that term for instructions. But what if your kids have real snow they want to play in? Here are a few ideas to turn a regular snow playtime into one filled with memories. Snow creations! Besides the standard snowmen and snow angels, change up your outdoor décor with a little house made of snow. Take a pail (like you would use for a sand castle), make snow “bricks,” and then construct the house. Snow food! Take a pan of clean, fresh snow and drizzle maple syrup on it to make snow candy. Or, for a more complex recipe, go to http://www.littlehousebooks.com/fun/snowcandy. cfm. This recipe does involve cooking and requires an adult’s help. You can also take fresh, clean snow and mix vanilla, sugar and cream to form snow ice cream. Yum!

n u F

for You and the Kids

Ice Ice, Baby! If it is cold enough, you can do a couple things to decorate with ice outside. Take water balloons and fill them with water; add food coloring and freeze. These are the kind you certainly do not want to throw. Once they are frozen, carefully remove the balloons, and enjoy these cute little decorations. You can also take a metal or plastic pan of water – just so it isn’t glass – and fill it partway with water. Add a bit of twine, and let the end hang over the pan’s edge as a tail. When it is frozen, you can remove the ice from the pan and use the tail to hang up the ice “glass.” To diversify, add pieces of leaves, berries, sticks or any small pieces like that into the water before it freezes. You’re well on your way to having a winter wonderland! I hope you’ve enjoyed these tips. I’m writing this before the heavy snow and cold has set in. I can’t wait for it to start so I can get out with my kids and have some fun! Here’s to a healthy, happy winter! ¤

(continued from page 83) John’s story has been featured on media outlets around the world over the last year. “I have so many stories of people telling me, ‘I heard your story, and it gave me so much hope,’” Joyce said. “Each time they told us something bad, like he would have seizures, or 90 percent of drowning victims have infection in their lungs, or his brain would swell – each and every time, we prayed,” Joyce said. “It was a tapestry of miracles.” Joyce said confirmation of her unwavering faith came when doctors told her they didn’t know what to do with her son, because no one had ever seen anything like his recovery. John said the only difficult part about his ordeal is when people ask him why he was spared. “Sometimes they ask me, ‘Why are you so special? Like their husband or father or cousin died and I didn’t. I pray about what to say. It’s just difficult.” “Every miracle in the Bible Jesus used to share the Gospel,” Noble said. “That’s the question, isn’t it? What are you going to do with this miracle? Miracles are not given to keep Christians happy. Miracles are given to share the Gospel.” For now, John’s not sure; but he says he does have an expectant heart. “I don’t know how to answer except to say that God has a purpose for my life and everyone’s life. I think it’s to show He is still out there. My story is just one of the ways the miracles do prove that He is still alive and doing miracles. I don’t know yet what He wants me to do. But I have a feeling He’ll show me.” ¤

January | February

Society Barnes-Jewish St. Peters & Progress West Foundation Health, Healing + Hope Gala October 24, 2015 â&#x20AC;˘ Ameristar Casino Resort & Spa Over 300 people found their hero within and attended the Health, Healing + Hope Gala in support of the Barnes-Jewish St. Peters & Progress West Foundation. Funds raised that evening will support patient care services for cancer patients at the Siteman Cancer Center at Barnes-Jewish St. Peters Hospital. These services include transportation services, massage and music therapy, needs not covered by insurance, support groups and so much more. Additionally, these funds will allow the foundation to reach out into the community and offer screenings, immunizations and educational programs to help build a healthy St. Charles County. Photos by Michael Schlueter

Photos: A. Honoree Dr. Martin Schwarze and family B. Board Members Heather Deatz & Kelley Scheidegger Barbee C. Board Chair Linda Haberstroh D. Board Member Heidi Sowatsky with husband Bruce E. Emcee & Board Member Mike Elam with wife Jennifer F. Sam & Martha Mazzola with Board Member Heather Deatz G. The Joker, Cat Woman and Batman H. Honoree Dr. Martin Schwarze and members of his Cardiology Team I. Board Member Chuck Gross and wife Leslie

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10th Annual Over the Top for Tots November 6, 2015 • The Ameristar Conference Center in St. Charles Crisis Nursery raised a record breaking $107,000 at the 10th Annual Over the Top for Tots. Mistress of Ceremonies was KMOV’s Claire Kellett. The event benefited the Nursery’s Healing Hearts Program, which provides art and play therapy for children who need help mending their broken spirits. Over 500 people enjoyed boutique shopping, a live auction, raffles, a “Best in Show” cake decorating contest, a “Best in Show” table top display contest and a semi-formal program. The Crisis Nursery honored community advocates for their dedication to child abuse prevention, and supporting Crisis Nursery’s work throughout the year through in-kind and monetary donations. The 2015 Healing Hearts Award was presented to State Beauty Supply, the 2015 Children’s Champion Award was presented to Coca-Cola, and the 2015 Guardian Angel Award was presented to The Honorable Tom Dempsey and Molly Dempsey. Photos by Michael Schlueter

Photos: A. Event Co-chairs Penny Rogers, Jane Kapp, Angela Owen, Ashlee Gyulay, Heidi Sowatsky, Raegan Parrish, Jodi Lang and Mistress of Ceremonies Claire Kellett B. Crisis Nursery’s Bonnie Define, State Beauty Supply’s Josh Goellner, Coca-Cola’s Angela Owen and the Honorable Tom Dempsey & Mrs. Molly Dempsey C. Friend of Crisis Nursery, Coca-Cola’s Angela Owen, Shop ‘N Save’s Linda Markus & Crisis Nursery CEO DiAnne Mueller D. Crisis Nursery’s Art Therapy Manager, Ann Wier E. Ashlee Gyulay and Heidi Sowatsky F. Mistress of Ceremonies Claire Kellett and KMOV’s Amanda Purdum G. Trish Muyco-Tobin, Millie Cain, and Mary Beth Engler H. Michelle, Ruth Hogenkamp, Crisis Nursery CEO DiAnne Mueller and Rev. Fran Piper I. The Honorable Tom Dempsey with Community & Children’s Resource Board’s Executive Director Bruce Sowatsky January | February

Society The Cystic Fibrosis Foundation’s 24th Annual Express Scripts Reach for a Star Gala November 6, 2015 • Ritz-Carlton St. Louis The Reach for a Star Gala celebrates the heroes in our community who are working to provide a hopeful future for those living with cystic fibrosis. This year’s gala raised more than $393,000 to help support the Cystic Fibrosis Foundation’s lifesaving mission – finding a cure for all people with CF. It was a fabulous evening with over 450 guests in attendance honoring Jerry and Ruth Scheidegger with the 2015 Alan A. and Edith L. Wolff Inspiration Award for their dedication to numerous philanthropic organizations and their inspiring work throughout the St. Louis and St. Charles area. The Cystic Fibrosis Foundation – Gateway Chapter is honored to have Jerry and Ruth as our advocates in the fight for a cure for cystic fibrosis! Photos by Michael Schlueter

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January | February

Society St. Charles Friends of Birthright Rose Gala November 7, 2015 • Old Hickory Golf Club The Rose Gala dinner and auction brings friends of Birthright St. Charles together to honor supporters, reaffirm the mission, and raise funds. Birthright St. Charles offers a positive alternative to abortion through professional counseling, practical support, and referrals to community resources. All services are free and confidential. Birthright has been helping women in the St. Charles area for over 35 years. Photos by Michael Schlueter

Photos: A. Co-chairs Debbie Olson and Molly Reilly B. Matt and Jackie Johannesman C. Mr. Donald Binz, Sr. accepts the 2015 Nell Kirchner recognition from Birthright director Glenda Amey D. Jay and Jane Ohmes and Matt and Rebeca Navarro-McKelvey E. Our volunteers share a break in the action and a lighthearted moment F. Guest speaker and former Birthright client Ciara G. Keith and Jeannie Liston H. Mark and Nancy Riordan and Rex and Donna Riordan I. Col. Robert and Mary Leeker and Jeff and Sheri Petruso *A special thanks to our emcee Jack Borgmeyer and our auctioneer Steve Spears

Art Uncorked November 14, 2015 • Spencer Road Library The St. Charles City-County Library Foundation recently hosted their 7th Annual Art Uncorked. This after-hours event benefits the Library Foundation’s outreach literacy programming and promotes lifelong learning throughout the county. Over 275 guests enjoyed a night of wine, beer, tasty eats and interactive art experience.

Photos by Michael Schlueter

Photos: A. Heidi Sowatsky and Jennifer Hayes B. George and Dianne Garrison, Karen Englert and Louise Cheli C. Andrew Ross and Erica Land D. Nicole Kozma and Henna Artist Suman Chandel E. Art Uncorked Guests F. Kait Compton and Amanda Paige Compton G. Chalk Riot Artist H. Garage Brewers Society members I. Alison Griffith J. Little Hills Winery K. Pay It Forward Jewelry Project, Our Ladies Inn L. Art Uncorked Guests

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The 21st Annual Taste of St. Charles November 19, 2015 â&#x20AC;˘ St. Charles Convention Center Guests enjoyed some of the finest food and wine Saint Charles has to offer. The Rotary Club of St. Charles hosted the event to benefit Adult Charities located in Saint Charles with the support of 30+ local restaurants. Photos by Michael Schlueter

Photos: A. Karen Englert, Dianne Garrison and Harry Tart - Rotary President B. Mayor Sally Faith and Laura Key C. Bessie and Veto Reid, Brigitte Bollerslev - Rotary District Governor D. Mike McPherson and Kaleigh Manning, Tom McPherson, Nancy Anderson, Gerri McGoon and Linda McPherson E. Connie Petree and Grace Harmon F. Deborah Alessi and Dr. Mary Case G. Elana and Barkey, John Clark and Jennifer George H. Nancy Cavazos and Jeanette Koechner I. Brenda Lowder J. Chris and Jennifer Goellner K. Nadine Boon and Dan Fetsch L. Denise and Scott Liebel, Bruce and Heidi Sowatsky with Dianne Garrison M. Bill and Jeanette Koechner N. Councilwomen Mary West and Barb Drant January | February

Society LBB BrrrBASH to Benefit Toys for Tots December 5, 2015 • Hwy 40 Brews, Wentzville Each year the women of Little Black Book strive to bring Christmas to children in need by hosting a 45 day toy drive to benefit Toys for Tots ending with a collection and celebration event called the BrrrBASH. This year the organization breached their goals for both monetary and toy donations by facilitating the donation of over 5,000 toys and $10,000. The money is used by the US Marines to purchase toys for age ranges that have not received adequate donations. All of the toys donated stay right here in the greater St. Louis region. Photos courtesy of Eich Photo

Photos: A. Joel Hauk, General Manager of Poage Chevrolet of Wentzville; event sponsors B. Diane Bazell, owner of Integrity Mortgage, Dr. Kristin Porlier, Dynamic Life Chiropractic; event sponsors C. Chef Lee of Cedar Lake Cellars and Randy Miller of Poage Chevrolet of Wentzville; event sponsors D. K aren Englert of St. Charles City County Libraries, St. Peters Aldermen Terri Violet, and LBB Founder Angel Magasano E. Sharon Musielak , owner of Missouri Motors, Angel Magasano, Founder of Little Black Book, Melissa Harbaugh, Mrs. Wentzville America, Noelle Robinson with Touchstone Crystals and Alicia Wiley with My Thirty-One F. Shelley Barr, VP Sales & Marketing for KSLQ FM 104.5; event sponsors G. 3,000 toys were collected at the event, with over 5,000 toys being donated throughout the campaign H. The women of Little Black Book I. Tiffany Smith of StreetScape Magazine; event sponsors J. Publisher, Tom Hannegan, Content Management Director, Jeanne Strickland, and Director of Sales, Scott Mell of StreetScape Magazine; event sponsors

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