Trail Runner 2004 Gear Guide by Quent Williams

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RUN FARTHER, FASTER

EXPERT TIPS TO KEEP YOU TRUCKIN’ ON

2004 GEAR

GUIDE MAY 2004, ISSUE 27

* 13 SPECIAL BONUS SECTION

THE DEFINITIVE TRAIL SHOE REVIEW

TOP KICKS PUNISHED & RATED

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PLUS: SOCKS, SHADES, WATCHES, HEADLAMPS, ENERGY FOODS, HYDRATION SYSTEMS & ADVENTURERACING ESSENTIALS

( JUST ADD DIRT!)

p.c2 Merrell.27 2/26/04 4:39 PM Page 1

MERRELL INVITES YOU TO GET OUT THERE AND ENJOY THE WORLD AROUND YOU

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theme park?

Where is the line between National Park and theme park? Widen enough roads, build enough hotels and restaurants, bring in enough concessions and it's hard to tell whether Yosemite National Park is in the Sierra Nevada or the thick of Orange County. Currently the proposed plan for Yosemite Park includes all of the above developments, even an asphalt plant to be constructed inside the park to fuel the planned road expansion. National Parks exist for a reason: to preserve wild nature and spectacular natural environments for the enjoyment of the people, and the protection of the environment itself. The National Park Service development plans for Yosemite have forgotten this guiding direction. Instead they are looking to maximize use and profit. Neither will benefit the Park or the experience. Your action is needed to help stop this destruction of an incredible natural environment and a superb climbing location. Visit www.friendsofyosemitevalley.org to join the fight.

Protecting the natural environment takes action. If not you, who? If not now, when? Photo: Patagonia Collection ÂŠ 2003 Patagonia, Inc.

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✓ GEAR GUIDE 2004 ■

Contents

“It’s unnatural for people to run around city streets unless they’re thieves or victims.” —MIKE ROYKO, FORMER CHICAGO TRIBUNE COLUMNIST

YOUR FIRST STEP TO TRAIL-RUNNING EMINENCE—AHEM, FUN—STARTS HERE. SO WHAT ARE YOU WAITING FOR? GEAR UP AND GET OUT THERE! 24 SHADES For Your Eyes Only. Now, there’s no

8 HYDRATION H20 to Go. It doesn’t matter how you get it—handheld bottles, backpack or hipbelt system—you gotta have water.

excuse not to wear them. Today’s versatile sunglasses offer essential eye protection—and high style. BY MARK ELLER

BY IAN TORRENCE

30 SPRING SHOE REVIEW Rubber Meets Dirt. Trail shoes are your connection to the Earth. We abuse the latest models, and present our findings. PLUS: A comprehensive list of trail shoes. BY GARETT GRAUBINS

15 WATCHES Chasing Time. Track your training and

race progress with these futuristic running watches. BY MICHAEL BENGE

18 ENERGY FOODS Food for Thought. Think twice before downing that donut. Energy bars, drinks and gels keep you going for the long haul. BY GARETT GRAUBINS

4 TRAILRUNNERMAG.COM MAY 2004

42 SOCKS The Right Fit. The new crop of socks

weave high-wicking and -cushioning fabrics for a smooth ride. BY BARRY LEWIS

46 HEADLAMPS Lighten Up. It takes confidence—and a good headlamp—to run in the dark. The newest enlightened offerings. BY MICHAEL BENGE

50 ADVENTURE RACING The Three Essentials. Adventure racers are the ultimate gear heads, and for them we present the latest in poles, footwear and packs. BY DEAN KARNAZES 58 RACE CALENDAR Prime Time. Get pumped for race season—and continue your Trail Runner Trophy Series quest. Our trail-race calendar is the most comprehensive, up-to-date available.

DAVID CLIFFORD

6 EDITOR’S NOTE

p.005 Vasque.27

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Join the shoe release program at vasque.com or call 1-800-224-4453. Velocity Trail Runners, released by Andy Jones-Wilkins of the Vasque Ultra Running Team.

ÂŠ 2004 Vasque

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Editor’s Note NOTE EDITOR’S Get It Here The mother of all gear guides by GARETT GRAUBINS

EDITORIAL PUBLISHER DUANE RALEIGH

draleigh@bigstonepub.com EDITOR MICHAEL BENGE mbenge@bigstonepub.com SENIOR EDITOR ALISON OSIUS

aosius@bigstonepub.com ASSOCIATE EDITOR GARETT GRAUBINS

Contributors IAN TORRENCE The average high temperature in July in Moab, Utah, is 98 degrees. And that’s where Ian Torrence, author of this issue’s “H2O to Go” hydration feature (page 8), trains. In addition to being one of the top trail ultrarunners in the country, Torrence, 31, works for the National Park Service, where he is an exotic-plant specialist. His job specialization has also spurned a curiosity about hydration. “Water shapes and dictates what happens in the American Southwest,” says Torrence. “It determines where things grow, where animals will inhabit and how we, as humans, get around.”

MARK ELLER Few people spend more time in the sun than Mark Eller. His home of Boulder, Colorado, basks in over 300 sunny days per year and Eller, 36, hits the trails nearly every one of them. His trail-running experience has even taken him to the Himalayas, where he recently ran over 100 miles in the Himalayan stage race, and upstate New York, where he endured stifling humidity to finish the Finger Lakes 50K trail race last summer. This issue, Eller brings his sun-soaked resume and trail-running zeal together for our Gear Guide section on sunglasses (page 24).

DEAN KARNAZES Karnazes, a 38-year-old San Francisco, California, resident, lives for adventurous challenges. And that passion— plus a love of trail running—led him to try an adventure race a few years ago. He was hooked. These days, he creates adventures for himself—such as his 2002 run to the South Pole—and also keeps a schedule of formal races. Through it all, he’s trashed shoes, packs and trekking poles, so you can bet he knows what works. Witness his wise words on essential adventure-racing gear in this issue (page 50).

BARRY LEWIS On the surface, socks don’t seem complicated. But they can make or break a race. Barry Lewis, 44, knows that story all too well. In the 2001 Vermont 100-Miler, his socks betrayed him. “It was my day, but my socks were worn thin around the Achilles,” says Lewis, who estimates he spent an hour tending to the subsequent blisters. “I might have had a chance of winning if I didn’t have that problem.” The Philadelphia, Pennsylvania, native wrote this issue’s section on trail-running socks (page 42).

6 TRAILRUNNERMAG.COM MAY 2004

ggraubins@bigstonepub.com PHOTO EDITOR DAVID CLIFFORD

dclifford@bigstonepub.com CREATIVE ART DIRECTOR MARSHALL MCKINNEY

mmckinney@bigstonepub.com ASSISTANT ART DIRECTOR BONNIE HOFTO

bhofto@bigstonepub.com PRODUCTION MANAGER QUENT WILLIAMS

qwilliams@bigstonepub.com ADVERTISING SALES ASSOCIATE PUBLISHER LISA RALEIGH

lraleigh@bigstonepub.com ADVERTISING MANAGER JOANNE KNEAFSEY

jkneafsey@bigstonepub.com CLASSIFIED SALES EXECUTIVE LISEN GUSTAFSON

lgustafson@bigstonepub.com CIRCULATION CIRCULATION DIRECTOR PAULA STEPP pstepp@bigstonepub.com SUBSCRIPTIONS MANAGER LINDSAY BROWN

lbrown@bigstonepub.com RETAIL SALES COORDINATOR ROWAN FRYER

rfryer@bigstonepub.com ACCOUNTING MARK KITTAY CPA accounting@bigstonepub.com BIG STONE PUBLISHING 1101 Village Road UL-4D, Carbondale, CO 81623 OFFICE: 970-704-1442 FAX: 970-963-4965 www.trailrunnermag.com WARNING! The activities described in Trail Runner carry a significant risk of personal injury or death. DO NOT participate in these activities unless you are an expert, have sought or obtained qualified professional instruction or guidance, are knowledgeable about the risks involved, and are willing to assume personal responsibility for all risks associated with these activities. TRAIL RUNNER MAKES NO WARRANTIES, EXPRESSED OR IMPLIED, OF ANY KIND REGARDING THE CONTENTS OF THIS MAGAZINE, AND EXPRESSLY DISCLAIMS ANY WARRANTY REGARDING THE ACCURACY OR RELIABILITY OF INFORMATION CONTAINED HEREIN. Trail Runner further disclaims any responsibility for injuries or death incurred by any person engaging in these activities. Use the information contained in this magazine at your own risk, and do not depend on the information contained in this magazine for personal safety or for determining whether to attempt any climb, route or activity described herein.

The views herein are those of the writers and advertisers; they do not necessarily reflect the views of Trail Runner’s ownership. •Manuscripts, photographs and correspondence are welcome. Unsolicited materials should be accompanied by return postage. Trail Runner is not responsible for unsolicited materials. All manuscripts and photos are subject to Trail Runner’s terms, conditions and rates •Please allow up to 10 weeks for the first issue after subscribing or a change of address (to expect continuous service). No part of this publication may be reproduced without written permission from the publisher. © Copyright 2004 by Big Stone Publishing Ltd. MARSSHALL MCKINNEY

IN THE HEART OF THE MIDWEST , THERE’S A WOMAN who’s discovered the joy of trail running. Karen, my mother -in-law, began running as a way to connect with her daughter—also a runner—and stay fit through her middle years. In the beginning, she ran only the roads around her house. Every morning for the past several years, she’ s risen at 5:30 and loyally run her two or three miles. Last year , Karen ventured to a nearby forest preserve and tried a trail run. She remembers, “I liked the softer surface, flowers and the quiet. It was prettier than running up and down the road.” Now , she aims to get to the trail regularly , beginning in the spring. She’s even targeted her very first trail race— the Sugarcreek 5K T rail Race this June near Dayton, Ohio. Karen’s Ohio hometown isn’ t exactly a trail-running mecca, and she doesn’t hang with a trail-running crowd. So it’s natural that she has questions about trail running and, more specifically , gear . From short-distance, recreational trail runners to ultra-mileage maniacs, we all need gear—for comfort, safety, convenience, performance, speed or even looks. In Karen’ s case, she excitedly talks about her favorite running socks (Thorlos) before saying she’d like a new running watch to track her time (I think she was hinting at a Christmas gift). Whether you’re looking for the perfect pair of shoes for the occasional off-road run or trying to shave ounces for your next 100-mile sufferfest, you’ll find many of the trailrunning essentials are here in our second annual Gear Guide. Just add dirt!

p.007 Insport.27 2/26/04 4:28 PM Page 1

SPORT WINGS

RUNNING | CYCLING | TRAINING | TEAM ATHLETIC PERFORMANCE APPAREL

And FLY in performance apparel that motivates your runner’s soul. Wrap your runner’s body in perfect comfort, freedom of movement, and singular style. 25 years of technical apparel expertise and the latest temperature-regulating, moisture-wicking fabrics mean protection from sweat and the elements. And it’s built in the USA—built to last—so it just won’t quit, even after you do. Visit us at www.InSport.com to see our entire product line or to find a dealer. Or call 800.652.5200

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✓ GEAR GUIDE 2004 ■

Hydration

Will it be hand-held bottles, a light hip pack or a super-size backpack system? by IAN TORRENCE DURING THE SUMMER, I OFTEN ESCAPE TO FORESTED MOUNTAINS, where it’s cooler and water is plentiful. But I’m a desert rat at heart and hit the trails there despite crippling temperatures and hydration obstacles. My tactic? I run loops from the dusty canyons into town to refill my hydration system. Dripping sweat and covered in red dirt, I endure strange and curious stares as I pass by the fast-food line at Wendy’s in search of H2O. But it’s a small price to pay compared to the alternative; the slightest bit of dehydration equates to huge performance deficits evidenced by labored breathing, a racing heart rate and faltering pace. Granted, the desert environment makes hydration a critical necessity . But the need for it during trail runs is important anywhere and at any temperature. As trail runners, we are lucky. Today’s hydration systems cater to every runner’s needs.

8 TRAILRUNNERMAG.COM MAY 2004

WATERMARKS Recommended quantity of water (in .5 ounces) per pound of body weight, that you should drink each day (e.g. if you weigh 150 pounds, drink 75 ounces of water per day). Recommended cups of water to con3 sume one hour before a workout to superhydrate the body. Percentage loss in body weight 1 through water loss that can negatively influence athletic performance. Performance can decrease by as much as 48% with a 2% loss of body weight. Number of additional heart beats per 8 minute that will result from a 2.2pound loss of water during exercise.

DAVID CLIFFORD

H O to Go

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Hydration Systems ■✓ GEAR GUIDE 2004 MODEL

$ WEIGHT SIZE

TYPE

Amphipod HYDRAFORM HYDRATION FULL TILT HYDRATION PACK FULL TILT TRAIL HYDRATION PACK

www.amphipod.com • 800-806-1288 HH H H

$14 $37 $44

4 10 11

H H B

$40 $38 $80

16 11 27

60 n/a 300

$70 $110

21 31

500 1150

CamelBak FLASHFLO CATALYST MULE

n/a 68 182

TYPE: Hand-held bottles are the fastest and easiest to fill. They may take some getting used to, but many runners find them easier to maneuver than waist belts or hydration backpacks. Hip-bottle packs allow the runner to run hands-free and hold one or two standardsized water bottles. Other hip packs allow runners to carry four or five smaller squeeze bottles evenly distributed around the waist to eliminate the bouncing that larger bottles may cause. Hip bladder packs allow you to sip from a hydration tube without having to battle waist-twisting bottle removal or take your eyes off the trail. Hydration backpacks allow the runner to carry large amounts of fluid in comfortable bladders centered between the shoulder blades. These larger packs are good for longer runs where fluid is hard to find and you want to carry additional clothing or food. PRICE: Simple systems, like hand bottles, can cost as little as $7. Larger hydration backpacks push $140. Most hydration backpacks cost between $50 and $70. WEIGHT: Most trail runners fret over weight, and shop for a system that will provide the best hydration with the least weight. Simple flasks can weigh as little as three ounces while larger hydration backpacks can weigh a couple of pounds. Of course, water is heavy and how much you carry is an important consideration. SIZE: Hip and backpack systems provide anywhere from 30 cubic inches to 400 cubic inches of space. LIQUID VOLUME: The human body requires fluid on a regular basis, and this fact plus the predicted time between fluid stops will determine the type of hydration system you’ll need. Hand bottles carry approximately 16 to 20 ounces while capacities for backpack hydration systems range from 64 to 128

10 TRAILRUNNERMAG.COM MAY 2004

DRAFTER ENDO (MARCH 2004, ISSUE 26) GLACIER

B B B

$70 $50 $40

32 24 20

H H B

$17 $25 $60

4 10 12

650 360 120

1 2 2

N N Y

70 70

2 3

Y Y

70 70 50

5 3 1

N N Y

n/a 120 480

21 21 70

2 2 2

Y Y N

www.ems.com • 888-463-6367

B B B B B B

$39 $39 $59 $49 $49 $69

23 19 33 26 21 26

75 100 550 580 230 725

H H H H H H H H H H H H H H B B H

$26 $32 $36 $40 $30 $30 $28 $36 $22 $26 $24 $28 $26 $30 $36 $50 $26

6 8 10 12 8 8 6 12 10 12 10 12 12 14 14 15 7

n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 40 n/a

14 28 42 56 27 26 20 34 24 48 24 48 24 48 70 70 14

1 1 1 1 1 1 2 2 2 2 2 2 2 2 1 1 1

n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a

HH HH HH

$9 $11 $8

7 10 6

n/a n/a n/a

7 10 22

1 1 1

n/a n/a n/a

Fuel Belt 5K BELT ENDURANCE BELT TERMINATOR BELT ULTRA DISTANCE BELT REVENGE I BELT REVENGE II BELT TRAIL RUNNER I TRAIL RUNNER II T-1 BELT T-2 BELT T-3 BELT T-4 BELT T-5 BELT T-6 BELT ALTITUDE PACK DEL FUEGO PACK MP3 COMBO BELT WITH 7 OZ. BOTTLES 7-OZ. PALM 10-OZ. PALM 24-OZ. PALM

45 28 100

www.deuterusa.com • 303-653-3102

Eastern Mountain Sports FLUME (REVIEWED ISSUE 26) WOMEN'S FLUME AQUA DAY OVERFLOW SPINDRIFT POWDER DAY

n/a N N

www.dakine.com • 541-386-3166

Deuter BOTTLE BELT LITE BOTTLE BELT II RACE HYDRATION PACK

n/a 2 9

www.bcaccess.com • 800-670-8735 B B

Dakine

BUY RIGHT: HYDRO CHONDRIAC

20 20 20

www.camelbak.com • 800-767-8725

Backcountry Access MICRO-FLASH FLASH

LIQUID VOL POCKETS WINTERIZED

70 70 100 70 70 100

1 2 4 3 1 4

N N N N Y Y

www.fuelbelt.com • 888-666-2356

TYPE: HH=Hand-held, H=Hip pack, B= Backpack. WEIGHT: Measured in ounces. SIZE: Measured in cubic inches. LIQUID VOLUME: Measured in fluid ounces.

fluid ounces. Many hydration systems incorporate an optional water filter for water purification purposes when drinking from streams, ponds or other sources prone to water-borne parasites. POCKETS: Most hydration systems have one to four pockets. Smaller pockets are useful for carrying gels, bars, money, cell phones or keys. Larger pockets can be stuffed with jackets, lighting systems or

first aid equipment. Pockets positioned along waist belts allow for quick access. WINTERIZED PACKS: Some hydration packs come with a “winterized” version where the pack, hydration tube and bite valve are insulated. During the winter, they can keep fluids from freezing. In the summertime, they slow ice melt and keep fluids cool; the trade-off is the added weight and bulk of the insulation.

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MODEL

TYPE

$ WEIGHT SIZE

GoLite BEAT* LYNX HARE QUICK DASH

LIQUID VOL POCKETS WINTERIZED

www.golite.com • 888-546-5483 B H H H H

$69 $69 $49 $39 $29

19 21 14 12 8

400 600 260 50 50

66 33 33 42 21

4 4 2 1 2

N N N N N

*The Beat is offered in M and L. Weights are based on medium.

Gregory Mountain Products SWIFT

(REVIEWED ISSUE 26)

TORPEDO RAPID STRUT PACER

www.gregorypacks.com • 800-477-3420

B H H H H

$49 $65 $50 $40 $20

11 22 16 12 8

250 270 210 100 n/a

H B B

$40 $55 $60

n/a 18 14

n/a 200 125

$79

1100

B B B B B

$75 $60 $50 $50 $40

26 26 16 16 19

600 550 300 300 400

B B B B B B B H/B H/B

$85 $75 $70 $55 $45 $40 $35 $50 $40

26 26 22 18 18 18 17 24 20

500 450 400 325 384 340 288 1000 400

HH H H H H H H H H B B B B B B B B B B B

$10 $15 $20 $20 $25 $25 $40 $50 $50 $30 $30 $40 $40 $60 $60 $80 $75 $30 $40 $60

3 3 7 7 8 8 12 14 16 12 12 14 14 16 16 18 18 14 16 20

H H H

$30 $40 $50

8 15 16

Hydrapak HIPSIP 32 DELTA AIRSCOOP TEAM

STINGER (MEN’S) ICON (MEN’S) VENUS (WOMEN’S) CHILL (MEN’S)

SPORT COMP EDGE OMNI CROSS SINGLETRAK ARCTIC ICEBERG NOMAD NOMAD COMPASS COMPASS ECLIPSE ECLIPSE SUMMIT SUMMIT SUB ZERO GLACIER BLIZZARD

BUZZ BLUR

100 70 70 70 70

3 3 1 1 2

N N N N N

100 100 100 100 100 100 100 44** 44** **Based on two

4 4 3 2 2 1 0 4 4 22 oz. water

N N N N N N N N N bottles

www.liquidsolutions-usa.com • 303-439-8534

Mountainsmith DART

1 N* N* 2 N* 1 *Winterized hoses available.

www.kelty.com • 303-423-2320

Liquid Solutions ULTRA

32 70 70

www.jansport.com • 920-734-5708

Kelty ATLANTS NAUTILUS NEPTUNE AVALON (REVIEWED ISSUE 26) POSEIDON NIAGARA TRIDENT MG FALCON

N N N N N

www.indigoequipment.com • 970-429-1005

JanSport Inc. ISIS (WOMEN’S)

1 2 2 1 1

www.hydrapak.com• 866-549-0559

Indigo Equipment ROX 18

70 64 32 16 16

n/a n/a 65 40 30 30 200 175 400 30 50 80 100 150 200 250 300 90 120 300

20 20 20 20 20 20 52 20 52 52 70 52 70 70 105 70 105 52 70 105

n/a 1 2 1 1 1 3 2 3 1 1 2 2 3 3 4 4 1 2 3

N N N N N N N Y Y N N N N N N N N Y Y Y

www.mountainsmith.com • 800-551-5889 n/a 60 180

20 40 40

1 1 2

N N N

TYPE: HH=Hand-held, H=Hip pack, B= Backpack. WEIGHT: Measured in ounces. SIZE: Measured in cubic inches. LIQUID VOLUME: Measured in fluid ounces.

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Hydration Systems

✓ GEAR GUIDE 2004 ■

THE RIGHT TOOL Choose a system that matches your needs. Yes, hydration is important, but if you run 5K races, you likely do not need a 70-ounce reservoir. A hand-held bottle will likely do just fine.

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MODEL

TYPE

$ WEIGHT SIZE

Nalgene Outdoor DRAFT 2.0 DRAFT 1.5 RADIUS 3.0 RADIUS 2.0 ASPECT LUMBAR

LIQUID VOL POCKETS WINTERIZED

www.nalgene-outdoor.com • 800-625-4327 B B B B H*

$40 $30 $65 $55 $50

HH HH HH HH HH H H H H B B B B

$5 $6 $7 $7 $8 $10 $15 $19 $22 $55 $70 $70 $85

18 16 24 23 21

191 158 459 340 234

67 51 101 67 51

1 1 4 3 2

N N N N N

*with shoulder straps

Platypus PLATY SPORT PLATYPUS 1 PLATYPUS 2 POCKET BOTTLE .5 POCKET BOTTLE 1 PLATY-ON-A-LEASH WATER WALKER PROFILE TOTE (SMALL) PROFILE TOTE (LARGE) KILO MEGA KILOWATT MEGAWATT

www.PlatypusHydration.com • 800-531-9531 1 1 1 1 1 2 3 4 6 17 23 17 23

n/a n/a n/a n/a n/a n/a n/a n/a n/a 210 455 210 455

Recreational Equipment Inc. (REI) QUICK SHOT SINGLE SHOT DOUBLE SHOT SQUIRT RUNOFF (WOMEN'S) RUNOFF CASCADE (WOMEN'S) CASCADE

H H H B B B B B

$18 $25 $40 $35 $65 $65 $85 $85

6 7 9 14 21 24 25 28

19 34 80 20 34 34 34 20 34 60 70 60 70

n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 6 3 6

N N N N N N N N N N N N N

www.REI.com • 800-426-4840 n/a 70 85 450 650 950 1050 1450

23 23 46 34 68 68 101 101

1 3 3 5 5 5 5 5

N N N N N N N N

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Hydration Systems

✓ GEAR GUIDE 2004 ■

MODEL

TYPE

$ WEIGHT SIZE

Saucony, Inc. DOUBLE SHOT TRIPLE THREAT GRAND SLAM BOULDER LEADVILLE MP3 WAVE BELT THE GRIP

H H H H B H HH

$28 $32 $35 $24 $50 $26 $8

Source Hydration Systems BOTTLER SPINNER 1.5** SPINNER 2.0** SPINNER PRO VECTOR

LIQUID VOL POCKETS WINTERIZED

www.fuelbelt.com • 888-666-2356

HH* B B B B

$15 $35 $40 $50 $80

7 8 9 10 15 8 7

n/a n/a n/a n/a 40 n/a n/a

14 21 28 24 70 14 24

1 1 1 2 3 2 1

N N N N N N N

www.source-vagabond.com • 303-417-0301 5 16 17 21 40

0 25 75 300 600

34 51 70 70 100

0 2 3 4 9

Y N† N† N† N†

*Attaches to hip belt **Hip belt $5 † $8 option

The North Face RESERVOIR SLIQUID SLIM

(REVIEWED ISSUE 26)

LIQUIDATOR RUN OFF

www.thenorthface.com • 800-447-2333 B B B H H

$99 $79 $59 $49 $25

29 21 16 12 6

1460 700 300 150 30

100 100 70 44** 22**

5 3 3 4 1

N N N N N

**Based on water-bottle volume. The Liquidator includes two water bottles; the Run Off has one.

Ultimate Direction EXCEL HHS EXCEED HHS LIGHTNING WASP SPEEDEMON WARSPEED STRIDER (WOMEN’S) WALKABOUT (WOMEN’S) LUNITA (WOMEN’S) LUNA (WOMEN’S) FASTDRAW FASTDRAW PLUS SOLITAIRE HHS GEMINI TANDEM HHS RACER FITNESS ACCESS ACCESS PLUS SOLO SERENADE SHADOW SPIDER SIPSTREAM SKYLINE XSPURT HORIZON VISTA

www.ultimatedirection.com • 800-426-7229 H H H Vest B B H H B B HH HH H H H H H H H H H H B B B B B B

$30 $65 $40 $70 $120 $140 $30 $40 $40 $70 $10 $12 $35 $45 $65 $12 $12 $20 $25 $25 $35 $40 $50 $60 $85 $80 $70 $99

7 15 7 15 31 38 8 14 13 28 3 4 9 21 29 4 5 7 8 9 9 15 14 14 34 29 26 42

15 110 0 465 2070 2770 75 350 500 1075 0 0 100 450 650 0 0 30 30 65 65 165 265 400 1375 925 1215 1575

20 40 20 64 53 53 20 20 20 64 20 20 20 40 40 10 20 20 20 20 20 64 64 96 96 96 64 96

0 2 0 0 0 1 1 2 1 1 0 0 1 1 1 1 1 1 0 2 1 1 1 2 2 1 1 2

N N N N N N N N N N N N N N N N N N N N N N N N N N N N

TYPE: HH=Hand-held, H=Hip pack, B= Backpack. WEIGHT: Measured in ounces. SIZE: Measured in cubic inches. LIQUID VOLUME: Measured in fluid ounces.

14 TRAILRUNNERMAG.COM MAY 2004

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Watches ✓ GEAR GUIDE 2004 ■

Chasing Time Watch me now, hey! by MICHAEL BENGE

DAVID CLIFFORD

TIME KEEPS ON SLIPPING, SLIPPING, SLIPPING INTO THE

future ... Remember Steve Miller’ s trippy pop tune? T imepieces of the new millennium do offer innovative functions that will help you track your performances and fly like an eagle over the trails. Technology is soaring, and the latest wrist computers offer a plethora of handy features, including compasses, altimeters, barometers, heart-rate monitors, time-distance computers and thermometers. One unit even includes a GPS, so you can’t get lost—but that’ s cheating, right? While most functions are intuitive and require little time deciphering the instruction manual, techno-phobes might opt for basic running watches, with nothing more than lap-split timers. But if you’re serious, or geeky, about your running or just like playing James Bond, read on.

MAY 2004 TRAILRUNNERMAG.COM 15

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Watches ■✓ GEAR GUIDE 2004 H20 Alert Caught up in the adrenaline surge of a race, some runners simply forget to hydrate properly. Setting a “hydration alarm” (provided your watch offers this function) to go off at regular intervals will help you stay properly hydrated all the way through the home stretch.

BUY RIGHT: PIECE-0-TIME TECHNOLOGY: For racers and meticulous trainers, the new watches are super functional. Aside from the usual chronometer, they offer such features as multiple alarms (e.g. one dedicated to hydration so you won’t forget to drink up, and another telling you when you hit a certain altitude), heart-rate monitors and calorie counters. Backcountry runners and adventure racers will appreciate attributes such as a digital compass, altimeter (most will also provide your max altitude and accumulated vertical feet), barometer (for predicting weather changes) and speed-distance calculators. In conjunction with a map, the compass and altimeter will allow you to find your way in any condition (provided you know how to orienteer). The GPS feature of the Suunto X9 further simplifies navigation in the woods. The thermometer on most watches is useless, at least when you’re wearing the thing. The nerd in all trail runners will value PC interface software, which allows you to plot your run profile and training progress over time. PRICE: You can go simple and rob nothing more than your change drawer. Barebones digital watches with lap-split timers range from about $30 to $100. But if you want bells and whistles, break out the Platinum Card, because the highest-technology units push from $150 to five-plus bills, or you can wait—these mini-computers will certainly go the way of the DVD player and drop in price before long. WEIGHT: While we list watch weights in the chart, what will factor into your buying decision the most is sheer bulk and whether the unit will fit under your sleeve. BATTERY TYPE: Techy units employ a replaceable battery, usually the 3-volt CR2032 type. The Casio PAG50-IV uses solar power with a battery back-up. The crux with batteries comes at replacement time. Many companies require you to send the watch in or take it to a qualified technician for battery replacement (or lose your warranty). LIGHT: Even if you don’t plan on night running, strongly consider buying a watch with a light. I like the lights that stay on for a few seconds with a quick push of a button. Most runners seem to wear their running watches 24/7. I told you we were geeks.

MODEL

WEIGHT (OZ)

Casio, Inc. PAG50-1V

TECHNOLOGY

BATTERY

LIGHT

BONUS

www.casio.com • 800-836-8580 $250

7.2

Altimeter, barometer, thermometer, digital compass

FitSense

Solarpowered

100-meter W.R., alarm

www.fitsense.com • 800-419-3667

FS-1 SPEEDOMETER

$125

Watch: 1.6, Foot pod: 0.7

Speed-distance monitor, calorie burn, chronometer

CR2032

Pace and distance alerts; split times; 28 log, 85-split memory

FS-1 SPEEDOMETER + HEART RATE MONITOR

$175

Watch: 1.6, Foot pod: 0.7, HRM: 2.3

Speed, distance and heart-rate monitor, calorie burn, chronometer

CR2032

Pace, distance and heart-rate alerts; split times; 28 log, 85-split memory

FS-1 SPEEDOMETER + HEART RATE MONITOR + NETLINK

$225

Watch: 1.6, Foot pod: 0.7, HRM: 2.3

Speed, distance and heart-rate monitor, calorie burn, chronometer, PC interface

CR2032

Pace, distance, and heart-rate alerts; split times; 28 log, 85-split memory

15.0

Heart-rate monitor

Freestyle USA PREDATOR HEART RATE MONITOR

$70

www.freestyleusa.com • 805-477-1200

Highgear

3624W

High/low zone alert, calorie counter

www.highgearusa.com • 888-295-4949

AXIS

$150

2.0

Altimeter, barometer, compass, temperature, time, alarm, chronograph

CR2032

Diameter of lens: 1 1/8”

SUMMIT

$160

2.0

Altimeter, barometer, compass, temperature, time, alarm, chronograph

CR2032

Diameter of lens: 1 3/8”

Physi-cal Enterprises Inc.

www.gophysical.com • 877-566-4636

MIO SHAPE SELECT

$150

3.0

Chronometer/stopwatch, heart-rate monitor, changeable calorie in, calorie out

CR2032

Max % H.R., T, straps; C, W.R., alarm/hourly chime

MIO SHAPE SELECT PETITE

$160

3.0

Chronometer/stopwatch, heart-rate monitor, changeable calorie in, calorie out

CR2032

Max % H.R., T, straps, calendar, W.R., alarm/hourly chime, petite wrists,

MIO SHAPE

$130

3.0

Chronometer/stopwatch, heart-rate monitor, changeable calorie in, calorie out

CR2032

Max % H.R., T, calendar, W.R., alarm/hourly chime, changeable,

MIO SPORT

$100

3.0

Chronometer/stopwatch, heart-rate monitor, changeable, calorie out

CR2032

Max % H.R., T, calendar, W.R., alarm/hourly chime,

MIO WAVE

$90

3.0

Chronometer/stopwatch, heart-rate monitor

CR2032

Max % H.R., T, calendar, W.R., alarm/hourly chime,

BONUS: W.R.= Water resistant, H.R = Heart rate monitor, T= Time, Max % = Maximum percentage of heart rate. 16 TRAILRUNNERMAG.COM MAY 2004

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✓ GEAR GUIDE 2004 ■

Watches

A,B. Highgear Axis & Summit C. Casio PAG50-IV D. Freestyle Predator E. Suunto X9 F. Nike Oregon Series Alti-Compass G. FitSense FS-1 H. Oregon Scientific RP107

MODEL

WEIGHT (OZ)

TECHNOLOGY

BATTERY

LIGHT

Nike

BONUS

www.niketown.com • 800-806-6453

NIKE OREGON SERIES ALTI-COMPASS

$199

3.0

Altimeter, compass, chronometer (1000-hour chronograph), 7 alarms plus hydration and altitude

CR2032

Altimeter with Zero Drift Technology uses a special algorithm that determines whether a barometric pressure change is caused by altitude change or a weather system, letting you accurately track your ascent/descent rate, current altitude, max. altitude and accumulated altitude; 100-meter W.R.

IMARA HRM

$109

1.4

Heart-rate moniter, chronometer

CR2032

Designed specifically for women, simplified stopwatch, real-time calorie counter, programmable HR training zones, 2 countdown interval timers; Data: total workout time, calories burned, average heart rate and time in zones

Oregon Scientific RP107

$300

www.oregonscientific.com • 503-783-5100 n/a

Altimeter, vertical speed, thermometer, barometer, chronograph stopwatch/timer,

CR2032 (watch) CR2032 (chest strap) 2 CR2032 (handlebar cradle) 2 LR44 (bike transmitter)

Polar Electro Inc.

Includes PC software; heart-rate monitor with audio/visual alarm, multiple alarms including altitude, weather-forecast display, bicycle computer.

www.polarusa.com • 800-290-6330

$270

10.0

Heart-rate monitor, interval timers

Built-in lithium cell

Many sophisticated training functions including PC software for performance analysis.

X6HRM

$599

3.4

Heart-rate monitor, altimeter, barometer, compass, calendar, dual-time chronograph, 3 daily alarms

CR2032

Includes Suunto PC software for analysis.

$725

2.7

Full GPS functions, compass, barometer, thermometer, altimeter

Internal rechargable battery

Includes Suunto PC software for analysis.

POLAR S610I

Suunto

www.suunto.com • 800-543-9124

MAY 2004 TRAILRUNNERMAG.COM 17

p.018-23 Energy food.27 3/8/04 2:20 PM Page 18

Energy ✓ GEAR GUIDE 2004 ■

Food for Thought When trail running, you are what you eat by GARETT GRAUBINS WHILE DRIVING TO A 10K TRAIL RACE,

my friend John and I stopped at a convenience store for a pre-race snack. I promptly devoured a donut and washed it down with a Frappucino. With chocolate froth dripping down my chin, I glanced at John, as he nibbled a PowerBar. Over the years, the high-sugar , prerace snack has become a tradition of mine. But watching John snack on a bar that is engineered to help athletic performance made me wonder if my tradition had been hindering me. Says sports nutritionist Lisa Dorfman (www.runningnutritionist.com), “An energy bar wins as a great vitamin- and mineral-rich carbohydrate source. It has only half of its calories from simple sugars, and is chock full of protein for a backup energy source.” With Dorfman’s diagnosis, I set out to learn more about energy gels, bars and drink powders.

COUNTING CARBS

calories in one 200Average energy bar. Approximate number of calo680 ries burned by a 175-pound person during one hour of running 12-minute miles.

18 TRAILRUNNERMAG.COM MAY 2004

DAVID CLIFFORD

grams of carbohydrates in 28Average one energy gel. Approximate grams of carbos rec45 ommended per hour during intense physical activity.

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Energy Foods ■✓ GEAR GUIDE 2004 CHEW-CHEW TRAIN

(BARS)

Never try a bar, gel or powder for the first time during a race. Instead, train with it as much as possible to avoid any surprises such as stomach problems or other odd bodily reactions.

WATERED DOWN Do not wash down a gel or energy bar with a sports drink. This can slow down the absorption of carbs and even cause dehydration. Stick with plain water.

NAME

NET WEIGHT(oz)

CALORIES CARBS (g) FAT(g) PROTEIN(g) SUGARS(g) SODIUM(mg)

Balance Bar Food Company BALANCE BAR* BALANCE GOLD** BALANCE GOLD® CRUNCH***

CAFFEINE ORGANIC

INGREDIENTS

www.balance.com • 800-678-4246 $1.39 $1.39 $1.39

1.8 1.8 1.8

200 210 210

22 23 22

6 6 6

15 15 15

18 12 13

180 120 180

Protein blend, 23 vitamins & minerals

Protein blend, 23 vitamins & minerals Protein blend, 23 vitamins & minerals

N N

N N N

*Cookie Dough (NEW), Peanut Butter, Almond Brownie, Chocolate, Chocolate Rasberry Fudge, Honey Peanut, Mocha Chip, Yogurt Honey Peanut; **Strawberry Cheesecake (NEW), Triple Chocolate Chaos, Caramel Nut Blast, Chocolate Peanut Butter, Rocky Road; *** Cookies N' Crème (NEW), Chocolate! Chocolate!, Chocolate Mint Cookie, S'mores

Clif Bar Inc. CLIF BAR

www.clifbar.com • 800-884-5254 $1.39$1.59

2.4

230250

42-48

2.5-6

8-12

17-21

90-250

Organic brown rice syrup, organic rolled oats

*Peanut Toffee Buzz, *Cool Mint, *Chocolate Black Cherry Almond, Lemon Poppyseed, Apricot, Carrot Cake, Chocolate Almond Fudge, Chocolate Brownie, Chocolate Chip, Chocolate Chip Peanut Crunch, Cookies 'N Cream, Cranberry Apple Cherry, Crunchy Peanut Butter

Food By Design, Inc.

www.foodbydesign.com • 415-563-1661 $1.20$1.45

1.8

$1.69

1.8

$1.29

1.7

ORIGINAL HEMPSEED NUTIVA

$1.99

1.4

210

Shelled hempseeds, honey

FLAX & RAISIN NUTIVA

$1.99

1.4

200

Sunflower seeds, honey

FLAX CHOCOLATE NUTIVA

$1.99

1.4

200

Flax seeds, sunflower seeds

HEMP AND DATE NUTIVA

$1.99

1.4

200

Sesame seeds, date pieces

HEALTHY BREAK

175

Flax, soy, oats, brown rice, honey

60%

Natural

Honey Stinger HONEY STINGER BARS

www.honeystinger.com • 866-GO-HONEY

18027-28 10 17-22 140-170 3-5 190 Apple Cinnamon with Cranberries (NEW), Rocket Chocolate, Peanut Butter 'n Honey, Berry Banana Buzz

Clif Bar Inc

Honey

www.lunabar.com • 800-884-5254

24-29 N Soy protein Isolate, rolled oats, soy flour N 17010 11-17 50-160 2180 4.5 Chocolate Pecan Pie, Nutz Over Chocolate, LemonZest, Sesame Raisin Crunch, S'Mores, Tropical Crisp, Chai Tea, Toasted Nuts 'N Cranberry, Orange Bliss, Key Lime Pie, Cherry Covered Chocolate, Chocolate, Peppermint Stick, Peanut Butter 'N Jelly, Sweet Dreams, Dulce de Leche, Caramel Apple LUNA BARS

Nutiva Bars

www.nutiva.com • 800-993-4367

Bio International ORGANIC FOOD BAR

www.organicfoodbar.com • 800-246-4685 $2.89$2.99

2.6

300

115

Maltodextrin, honey, fructose, corn syrup

2.3

230

22-24

22.5

9-10

18-20

90-110

Maltodextrin and fructose

Original, Vegan, Omega-3, Active Greens

PowerBar POWERBAR PERFORMANCE

www.powerbar.com • 800-587-6937 1.35

Raspberry & Cream Stripes, Cookies & Cream, Cappuccino*, Apple Cinnamon, Banana, Chocolate, Chocolate Peanut Butter, Malt Nut, Oatmeal Raisin, Peanut Butter, Vanilla Crisp, Wild Berry

PureFit Inc. PUREFIT BARS

www.purefit.com • 866-PUREFIT $1.99

2.0

Peanut Butter Crunch, Almond Crunch

20 TRAILRUNNERMAG.COM MAY 2004

230240

27-28

14-16

140-180

Non-GMO soy protein isolate and peanut butter/almond butter

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✓ GEAR GUIDE 2004 ■

Page 21

Energy Foods

BUY RIGHT: POCKET ROCKET FUEL PRICE: An energy gel or energy bar will only set you back a dollar or two. Of course, that’s more than an 80-cent candy bar, but a small price for better athletic performance. Plus, if you buy your gels or bars bulk, your cost will be even less. Powders may seem like a hefty investment; containers of the stuff can cost upwards of $35. Consider, however, the large number of runs it will last you. WEIGHT: Gels (2 ounces) and bars (2 ounces) weigh close to nothing. That’s light enough to stash into a shorts pocket without a second thought. Not to mention, it’s tough (and messy) to fit a turkey sandwich into your pocket. CALORIES: When it comes to trail runs, the name of the game is calories. Calories fuel your body’s engine. Ideally, the number of calories consumed should roughly equal the number of calories burned. The calories you burn depend on several factors (e.g. weight, pace, altitude, terrain), but ranges between 100 and 200 calories per mile. Consider this when choosing your gel, bar or drink. If your body burns through its pantry of calorie reserves, it will tap into protein stores in your muscles, blood and organs—thereby weakening your body’s tools for maintaining muscle, immune systems and general health. TOTAL CARBOHYDRATES: Carbs provide you with a quickly accessible energy source. The number of total carbohydrates combines both simple (sugars) and complex carbs (starches). Complex carbohydrates will provide you with more sustained energy. Subtract the amount of sugars (see below) to arrive at this number. TOTAL FAT: Most gels and bars are very low in fat. With the exception of very long runs (e.g. ultramarathons) fat is not a necessity in a gel or bar. TOTAL PROTEIN: This is the main difference between gels and bars. Gels and most drinks are normally protein-free as they are meant to provide a readily accessible source of energy. Bars, on the other hand, are a better source of protein—an ingredient necessary to repairing and rebuilding muscles.

SUGARS: This is a tricky balancing act. Simple sugars provide a quick jolt of energy, but can also lead to a roller-coaster effect of energy highs followed by devastatingly sluggish lows. For a more sustained energy push, look for relatively small amounts of sugars. SODIUM: As you’re sidestepping rocks and pumping your arms up a climb, your body is losing vital electrolytes (including sodium). Sodium is a cornerstone of efficient athletic performance. Look for a minimum of 100 mg of sodium per 8 oz of fluid to facilitate hydration while running. INGREDIENTS: The primary ingredients in energy gels and bars aim to provide complex carbohydrates. This often takes the form of maltodextrin, an easily digestible, corn-starch derivative. Organic energy bars usually provide complex carbohydrates through natural starch-rich sources such as rice or date sugar. CAFFEINE: For years, I avoided caffeine because I knew it to be a diuretic. But then I learned that it can help metabolize fat reserves into energy. Just be careful: too much caffeine can lead to dehydration or an irritated stomach. A pre-race triple shot of espresso is not good. An occasional caffeinated gel is fine. FLAVORS: There’s a universe of flavors out there. Whether you’re a fruit fan or chocoholic, you can find a gel, bar or drink powder that tickles your favorite tastebuds. Myself, I am counting the days until there’s a Frappucino-flavored gel.

www.campmor.com OUTDOOR ADVENTURE GEAR • BACKPACKING • TRAVEL • FAMILY CAMPING • CLIMBING • RUGGED CLOTHING, OUTERWEAR & FOOTWEAR • BIKE TOURING • WATERSPORTS For a Free Catalog, Call: 1-800-CAMPMOR (800-226-7667)

or Write: PO BOX 700-3TR SADDLE RIVER, N.J. 07458-0700 AOL keyword: CAMPMOR

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Energy Foods

✓ GEAR GUIDE 2004 ■ NAME

$ WEIGHT (oz) CALORIES CARBS (g)

FAT(g)

PROTEIN(g) SUGARS(g) SODIUM(mg)

Clif Bar Inc

(GELS)

CLIF SHOT®

INGREDIENT

CAFFEINE

www.clifbar.com • 800-884-5254 1.1

$1.25

100

6-7

Brown rice syrup, sea salt, potassium citrate, magnesium oxide

Sonic Strawberry,* Mmm…Chocolate, Razz Sorbet, Viva Vanilla, Mocha Mocha*, Orange Cream (NEW), Cola Buzz (NEW)*

Crank Sports E-GEL

www.cranksports.com • 949-248-2600 1.9

$1.12

150

230

3-4

40-55

Maltodextrin

Mountain Rush, Vanilla Strawberry Slam, Tropical Blast, Cherry Bomb

GU Sports

gusports.com • 800-400-1995

GU ENERGY GEL $1.25

1.1

100

0-2

Maltodextrin

Vanilla Bean*, Chocolate Outrage*, Tri Berry*, Just Plain*, Banana Blitz, Orange Burst*

Hammer Nutrition HAMMER GEL

www.hammernutrition.com • 800-336-1977 1.3

$0.99

86-93

22-23

18-27

Long-chain maltodextrin

Apple-Cinnamon, Banana, Chocolate, Espresso*, Orange, Plain, Raspberry, Vanilla

Honey Stinger

www.honeystinger.com • 866-GO-HONEY

HONEY STINGER $1.39

1.3

112-120

28-29

4-29

Honey

Mocha (NEW)*, Strawberry (NEW), Chocolate, Banana, Ginsting*, Mint, Gold

Pharmavite LLC JOGMATE

jogmate.com • 800-600-1490 3

$1.99

100

220

Casein (milk protein)

Chocolate* (trace), Vanilla

PowerBar POWERGEL

www.powerbar.com • 800-587-6937

Maltodextrin and Y* fructose Chocolate*, Green Apple*, Lemon Lime, Raspberry Cream, Strawberry Banana*, Tangerine*, Tropical Fruit, Vanilla 1.4

$1.25

NAME

110-120

CALORIES

CARBS (g)

0-1.5

FAT(g)

5-7

PROTEIN(g) SUGARS(g)

Crank Sports E-FUEL

45-50

SODIUM(mg)

INGREDIENT(S)

www.cranksports.com • 949-248-2600 $0.50

130

100

140

200

120

Maltodextrin

DON’T BOTCH THE DOSAGE When using drink powders, consider not following manufacturers’ recommended dosages, which often lean to the “strong” side. Using less than the suggested amount might result in a more settled stomach and sustained energy.

(POWDERS)

Mountain Rush, Citrus Slam, Tropical Blast

EAS CYTOVOL HP

www.eas.com • 800-297-9776 $1.50

Glucose polymers, L-glutamine, hydrolyzed wheat gluten, taurine, L-alanine, vitamin and mineral blend

Orange, Fruit Punch

Gatorade Thirst Quencher ENDURANCE HYDRATION Lemon-Lime

$0.28

www.gatorade.com • 800-88-GATOR

GU Sports

gusports.com • 800-400-1995

$0.24 0 GU2O SPORTS 50 13 DRINK Orange, Rasberry, Lemon Lime, Tango Mango (Spring '04)

Hammer Nutrition PERPETUEM

Five-electrolyte blend: sodium, magnesium, chloride, potassium and calcium.

Maltodextrin / all natural ingredients

www.hammernutrition.com • 800-336-1977 $1.31

Perpetuem is formulated for endurance events greater than 4 hours. Orange-Vanilla SUSTAINED ENERGY $1.66

Sustained Energy is formulated for events lasting 2-6 hours.

PowerBar

Long-chain maltodextrins, XT soy protein, lecithin, tribasic sodium phosphate Long-chain maltodextrins, soy protein

www.powerbar.com • 800-587-6937

POWERBAR ENDURANCE Lemon Lime

$0.60

160

Maltodextrin, fructose and glucose; electrolytes: source sodium, potassium and magnesium.

POWERBAR RECOVERY Orange

$0.88

250

Maltodextrin, fructose and glucose; whey protein; electrolytes: source sodium, potassium and magnesium

13-18

3-5

Ultima Health Products, Inc. ULTIMA HEALTH

$0.50

www.ultimareplenisher.com • 888-663-8584

Lemon/Lime, Light Lemon, Orange, Wild Raspberry

Calcium, magnesium, potassium, water-soluble vitamins, natural colors, flavors, and sweeteners

POWDERS: All powder data is adjusted to 8 oz. servings though manufacturers serving sizes may vary.

Trophy Series spread.27 03/08/2004 03:04 PM Page 23

Anyone Can Enter!

2004

TROPHY

SERIES

> > > < > www.trailrunnermag.com For complete Trophy Series FINISH any Trail Runner Trophy Series race and you’re automatically entered. EARN bonus points for placing within your age group. Both ultramarathon and shorter distance divisions.

WIN a trail-running prize package loaded with gear from Trophy Series sponsors.

details and updates. APRIL/MAY RACE CALENDAR: 04/03 04/03 04/03 04/03 04/03 04/03 04/03 04/04 04/10

Umstead 100 Mile Endurance Run 100M, 50M American River 50 Mile Endurance Run Croom Trail 50 Mile Fools Run 15M, 50K, 50M Golden Gate Trail Races 7M, 13.1M, 26.2M Illinois 100 Mile Trail Run McNaughton Park 30M, 50M, 100M Rockin’ K Trail Runs 26.2M, 50M Mt Si Relay and Ultra Runs 50K, 50M Mt. Penn Mudfest 15K

Raleigh, NC Sacramento, CA Brooksville, FL Sausalito, CA Pekin, IL Pekin, IL Kanopolis State Lake, KS Snoqualmie, WA Reading, PA

04/10 04/17 04/17 04/17 04/17 04/17 04/17 04/18 04/24 04/24 04/24 04/24 04/25 05/tba 05/01 05/01 05/01 05/01 05/01 05/08 05/08 05/08 05/08 05/15 05/15 05/15 05/15 05/15 05/16 05/16 05/16 05/22 05/22 05/22 05/22 05/29 05/30 05/30 05/30 05/30

IN A'S N C I I R JO ME , A TH GEST R L NO BIG ONA NG I I T NA RUNN ES! I ER AIL S R T TS N I PO

Mount Hamilton Trail Run 5K, 10K, 13.1M San Jose, CA Bull Run Run 50M Clifton, VA DINO Trail Run Series #2 5K, 15K Avon, IN Gutbuster Trail Run 001 5K, 11K Duncan, BC Leona Divide 50 Miler Lake Hughes, CA Rock Creek River Gorge Trail Race 6.5M, 10.2M Chattanooga, TN Shoe-sucker Seven 7.2M Huntington, IN Buffalo Creek Trail Race 16M Bailey, CO Ganaraska Trail Runs 25K, 50K Orillia, ON Promise Land 50K Bedford, VA Trail Triple Crown 5K, 10K, Half Marathon, Marathon Newark, DE Zane Grey High Line Trail 50M Payson, AZ Squamish Thunder 10K Squamish, BC Silver State 50K, 50M Reno, NV Collegiate Peaks Races 25M, 50M Buena Vista, CO Malibu Creek Trail Challenge 4M, 14M Calabasas, CA Miwok Trail 100K Sausalito, CA Prescott YMCA Whiskey Row 2M, 10K, 13.1M, Marathon Prescott, AZ Spring Desert Ultra 25M, 50M Fruita, CO Massanutten Mountain Trails 100M Front Royal, VA McDonald Forest Ultramarathon 50K Corvallis, OR Pilot Knob Trail Race 15K Forest City, IA Devil Summit Trail Run 9M, 14M Clayton, CA 24 Hours of Boulder...The Run Team Relay and Solo Boulder, CO Bishop High Sierra Ultra Marathons 20M, 50K, 50M Bishop, CA Hayden Cog Run 8.2M Steamboat, CO Keremeos Kruncher 50K Keremeos, BC Waterfalls of Big Basin Trail Run 10K, 11M, 17M Boulder Creek, CA Highland Forest 1-2-3 10M, 20M, 30M Fabius, NY La Jolla Canyon Challenge 5.5M, 16.5M Calabasas, CA Ohlone Wilderness 50K Trail Run Fremont, CA Hot Springs Short Cut Run 7M Steamboat, CO Nike ACG Five Peaks Trail Series 8K Wintergreen, AB Nike ACG Five Peaks Trail Series 8K Golden Ears, BC Nike ACG Five Peaks Trail Series 8K Mansfield, ON Sulphur Springs Trail Runs 10K, 25K, 50K, 50M, 100M Ancaster, ON Wyoming Marathon 26.2M Medicine Bow National Forest, WY Half Knacker Trail Race 24K North Vancouver, BC Medicine Bow Half Marathon 13.1M Laramie, WY Rocky Mountain Double Marathon 52.4M Medicine Bow National Forest, WY

SPONSORED BY:

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Shades ✓ GEAR GUIDE 2004 ■

For Your Eyes Only HIGH-QUALITY SHADES: $65. STILL HAVING KEEN EYESIGHT AFTER YEARS OF RUNNING: PRICELESS.

It’s sad but true: many trail runners avoid purchasing quality sunglasses because of high prices. That is folly, of course. There are three good reasons to always wear sunglasses. First, bright light and glare can cause the eyes to squint and water—a good pair of shades ensures comfortable, accurate vision. Second, protection from ultraviolet (UV) light radiation prevents both short-term problems like photokeratitis (snow blindness) and long-term maladies, such as early cataracts. Third, wearing sunglasses gives you protection from eye-gouging branches. It is especially important for lovers of mountain trails to find a good pair of shades, since UV exposure increases with altitude. Danger from the sun is greatest between 10 a.m. and 2 p.m., when 72 percent of daily UV radiation occurs.

24 TRAILRUNNERMAG.COM MAY 2004

Whether you’ll be running at high altitude or sea level, look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation. Price is not always an indication of protection, so check labels closely. Choose a pair with interchangeable, clear lenses and you’ll have the option to wear “sunglasses” at night—not as a fashion statement, but to protect your eyes from physical trauma (see “It’s all fun and games ...” Page 28).

DAVID CLIFFORD

Choose function when purchasing running shades by MARK ELLER

p.025 Gortex/FP.27 2/26/04 4:35 PM Page 1

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Shades

✓ GEAR GUIDE 2004 ■

BUY RIGHT: MADE IN THE SHADE MODEL: Sport-specific frames make it easy for athletes to find a pair that will stay comfortably in place, even on technical descents. Look for features like adjustable arms, a comfortably textured nose-bridge that won’t slip and a pliant frame that conforms to your bone structure. Many manufacturers produce models for narrow, medium and broad faces.

Columbia Altitude Trail Runner

Extendin g comfort. That’s the idea behind new GORE -TEX ® XCR® (Extended Comfort Ran ge) footwear. Thanks to a remarkable new membrane technolo gy, these shoes are the first to deliver extended comfort and durable waterproof protection during

PRICE: Three broad price categories divide the sunglasses market. Off-the-rack glasses usually cost between $15 and $40. Nick Yardley, C.E.O. of Julbo Inc., advises caution: “Thin lenses [typical of inexpensive sunglasses] cut production costs, but tend to have optical distortions.” At the other end of the spectrum, sunglasses costing over $100 are typically good quality, but the $45-to-$85 range contains a good balance of accurate lenses, sophisticated features and overall quality. WEIGHT: The easiest way to make shades lighter is to make them smaller, and undersized lenses are popular. However, large frames and lenses usually offer better UV protection than diminutive styles. They also do a better job of protecting your eyeballs from wind, which can lead to dry eyes. POLARIZATION: Light waves traveling freely can vibrate in any direction. When light strikes a horizontal surface, such as water or sand, it vibrates horizontally and creates glare. The result is decreased depth perception—a major problem when you’re trying to negotiate a tricky stream crossing. Polarized lenses, found on many (but not all) high-end sunglasses, correct this distortion. INTERCHANGEABLE LENSES: These allow one pair of frames to keep you covered in a variety of light conditions. If you choose a pair with fixed lenses, grey is a good choice for accuracy, since it does not modify how you see the color. Green and brown are also fairly neutral. Clear lenses provide protection for night-time running.

FORESIGHT What looks good in the mirror at the sporting goods shop may not function well on the trail. When buying sunglasses, jump up and down, ask if you can run down the street or jog the stairs. You might look like an idiot, but you’ll be sure of a good trail-running fit.

high ouput activity and over multiple sea sons. By dramatically increa sin g breathability and keepin g the temperature inside your shoe at its optimal level, ®

GORE-TEX XCR footwear is guaranteed to take you to that good place – and keep you there lon ger.

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MODEL

1:11 PM

Page 27

WEIGHT (OZ) POLARIZED

180s

INTERCHANGEABLE

LENSES

LENS COLOR(S)

www.180s.com • 877-725-4386

MORTISE

$99

0.7

Orange, brown, grey with silver flash mirror

MORTISE

$120

0.7

Orange, brown, grey with silver flash mirror

Action Optics

www.actionoptics.com • 800-654-6428

SWEETWATER II

$70

3.3

Brown, grey, yellow, copper

UNDERTOW

$70

3.2

Brown, grey, yellow, copper

$120

0.8

Briko

www.briko.com • 949-492-3556

ENDURE EVO

Daggers CATALYST

www.daggers.com • 800-443-8620 $120 w/3 lens kit $90 w/out

1.0

Julbo

Polarized grey, silver gradient, mirror orange, brown

www.julboinc.com • 800-651-0833

MAGIC

$89

0.7

REFLEX

$89

1.0

LIGHT LIGHT SUGAR

$55 $50 $79

0.6 0.6 0.7

N N Y

N N N

Kaenon Polarized $180

KORE

Smoked polycarbonate, orange polycarbonate, clear Brown polycarbonate, smoked polycarbonate, orange polycarbonate, Spectron blue Multilayer blue Smoked polycarbonate Smoked polycarbonate

www.kaenon.com • 949-574-7918 1.1

KAVU PERMA GRIN

Grey, Thrama Plus 80, Thrama HC Plus

3 lens tints, with varying light transmission Levels: Grey 12, Grey 28, Grey 40, Copper 12, Copper 28, Copper 50, Yellow 35

www.KAVU.com • 800-419-5288 $64, $84 polarized

REVEL

$58

Merrell Stormfront

0.9

Medium brown (polarized), medium orange (unpolarized)

and over multiple sea sons.

1.0

Medium brown or smoke

By dramatically increa sin g

Native Eyewear

www.nativeyewear.com

DASH

$115

0.6

Polarized brown, yellow, orange, clear

DASH SS

$115

0.6

Polarized brown, yellow, orange, clear

DASH XP

$115

0.7

Polarized grey, yellow, orange clear

RIPP XP

$100

0.9

Polarized grey

breathability and keepin g the temperature inside your shoe at its optimal level, GORE-TEX® XCR® footwear

RIPP

$100

0.8

Polarized brown,

is guaranteed to take

RIPP RS

$100

0.7

Polarized brown

SILENCER

$120

0.7

Polarized grey, yellow, orange, clear

you to that good place –

NANO2

$115

0.9

Polarized brown, yellow, orange, clear

LOW RYDER

$105

0.8

Polarized green, yellow, orange, and clear interchangeable temples

JEKYLL

$105

0.8

Red, blue, brown, clear, smoke, black grey

GRAAL SX

$120

0.8

Silver, blue, clear, orange, smoke, brown, copper

RYDON SX

$130

0.9

Titanium, smoke

Rudy Project

and keep you there lon ger.

www.rudyprojectusa.com • 888-860-7597

Smith Sport Optics

www.smithsport.com • 800-635-4401

DISTRICT

$159

0.8

Polarized RCP22, sienna brown, yellow

FRONTLINE

$99

0.9

RC36, sienna brown, yellow

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Shades

✓ GEAR GUIDE 2004 ■

Vasque Velocity

Extendin g comfort. That’s the idea behind new GORE -TEX ® XCR® (Extended Comfort Ran ge) footwear. Thanks to a remarkable new membrane

technolo gy, these shoes

are the first to deliver extended comfort and durable waterproof protection during high ouput activity and over multiple sea sons. By dramatically increa sin g

A. Julbo B. 180s C. Kaenon D,E. Kavu F. Native Eyewear G. Action Optics H. Briko I. Rudy Project J. Julbo K. Smith

breathability and keepin g the temperature inside your shoe at its optimal level, GORE-TEX® XCR® footwear is guaranteed to take

you to that good place – and keep you there lon ger.

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Page 29

IT’S ALL FUN & GAMES... H

ON THE FIRST DAY OF the 2003

Eco-Challenge North American Championships, held in the backwoods of Western Canada, adventure racer Jack Crawford was navigating his team through a rugged bushwhacking section. “I looked down at the map,” Crawford recalls, “then, WHAM! Something hit me in the face and I was on my back.” Crawford passed out momentarily. When he woke up, fluid was leaking out of his left eye. “At first I wouldn’t let anyone get near me. I was terrified that I had just lost my eye,” Crawford recalls. Luckily, the bones around his eye socket provided just enough protection to keep the stick he’d run into from rupturing the eyeball, and he escaped with just a badly scratched cornea. “I’m now a big believer in eye protection,” says Crawford. He favors frames with interchangeable lenses, including a clear pair to wear at night. He adds, “Some people worry about taking the time to change lenses during a race. But what’s 10 seconds? Plus, if you have an accident like mine, you’re not going to finish anyway.” – M.E.

GoLite Covert with WINDSTOPPER® N2S™ fabric technology

Garments with WINDSTOPPER® N 2S™ fabric can be worn next to the skin in a variety of activities across a broad range of weather conditions. That’s because a revolutionary ultralight membrane combines a base layer, lightweight insulation, and windproof shell, all in a single garment. It not only stops the wind and prevents heat loss, but effectively moves moisture from your skin so you don’t get overheated. So now you can slam the door on windchill, blow away the need for bulk, and find comfort in your favorite high-aerobic activity – in virtually any condition.

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ShoeReview ✓ GEAR GUIDE 2004 ■

Rubber Meets Dirt Even road scholars need trail models. 13 trail shoes get punished. by GARETT GRAUBINS CALL HIM “OLD SCHOOL,” BUT MY FRIEND

Bob doesn’ t believe in trail-running shoes. He says, “Trail shoes hold up better than road shoes, but I think they’re just a fashion statement.” The fact is, trail shoes offer durability, protection and stability that few roadrunning shoes can match. Last summer, Bob and I ran on the Appalachian T rail just north of Manhattan. I held my breath as he hopped over roots and we skeeched down mossy boulders. Through the run, Bob’s agility kept him injury-free, but trail-running shoes would have made his life much easier. Dr. Amol Saxena, a podiatrist at the Palo Alto (California) Medical Foundation’s Sports Medicine Department and an avid trail runner , is a staunch advocate of trail-running shoes. “I recommend trail shoes for loose dirt, rock and gravel because of the better traction and toe protection,” says Saxena. “The typical road shoe may be too unstable or overly cushioned for trails.” And with so many offerings available—from this spring’ s newcomers highlighted in our shoe review to other models featured in the charts (page 38)—you’re sure to find a shoe that’ s right for you. Now, if we can just find one that’ s right for Bob.

30 TRAILRUNNERMAG.COM MAY 2004

PHOTOGRAPHS BY DAVID CLIFFORD

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Shoe Review

✓ GEAR GUIDE 2004 ■ ASICS GEL 1090 TR $75 14 OZ. (M SIZE 9) / 11 OZ. (W SIZE 7) DIRT: A light shoe with a medium to wide

fit and medium stiffness. It’s a nimble ride that tackles the roads with aplomb, too. BIFF: A bit bulky in the upper for lowvolume feet; tread tended to slip on wet terrain. RECOMMENDED FOR: Dirt roads to moderately rocky, technical terrain. TRAIL NOTES: “This shoe has it all, the comfort, the cushion and the style. I felt it wrapped my foot for a secure fit.” —Tiffany Carp, Lynchburg, VA

FIVE TEN ACCESS $85 12 OZ. / 10 OZ. DIRT: Five Ten has taken its rock-shoe

technology to the trails with the minimalist Access. The Access offers a high-friction-rubber outsole, low cushioning and medium support. BIFF: Little forefoot cushioning not suited to long runs or super-hard dirt trails. RECOMMENDED FOR: Lightweight shoe for less technical trails, or smooth rock scrambles. TRAIL NOTES: “This shoe felt light and springy, and the midsole gives it a stable ride.” —Elinor Fish, Sydney, Australia

NEW BALANCE 1100 OR $130 14 OZ. / 11 OZ. DIRT: With its mid-foot support, torsional

stability and high ankle cuff, this tough, Hummer-like shoe is the ultimate stability shoe. The Velcro instep closure and stretch cuff keep debris out. BIFF: Too heavy and not breathable enough for most trail running; unforgiving velcro closure rubs front of ankle. RECOMMENDED FOR: A sturdy off-trail, adventure-racing and fastpacking shoe. TRAIL NOTES: “The stretchy ankle cuff really adds to the secure feel on my foot.” —Jeremy Borling, Chicago, IL

BROOKS ASR2 $85 13 OZ. / 11 OZ. DIRT: Straight-lasted with a wide platform.

Good hybrid shoe that errs on the stiff side and favors bigger runners. Simple design allows fast leg turnover. BIFF: Probably too stiff for lighter runners; may lack lateral stability. Non-aggressive tread not suited for rugged trails. RECOMMENDED FOR: Smoother off-road paths and non-technical trails. Heavier runners with wider feet. TRAIL NOTES: “This shoe offers lots of support at a light weight but is not especially agile or technical.” —Matt Samet, Carbondale, CO

32 TRAILRUNNERMAG.COM MAY 2004

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Shoe Review

✓ GEAR GUIDE 2004 ■

SAUCONY GRID ADVANCE TR $75 14 OZ. / 12 OZ. DIRT: A medium-to wide-fitting hybrid

shoe with a stable heel platform and flat profile. Saucony takes its winning road formula to the dirt. BIFF: Not supportive enough for technical trails; flat shape inhibits heel-to-toe transition. RECOMMENDED FOR: Dirt roads and gravel paths. TRAIL NOTES: “I liked the great wide forefoot and soft, forgiving materials.” —Tracy Bahr, Bend, OR

NIKE ACG AIR SCREE $65 12 OZ. / 10 OZ. DIRT: Super lightweight, comfortable shoe

with non-aggressive treads. Designed like a sandal with highly flexible upper and streamlined fit. Grippy outsole rubber lets you dance on rocks. BIFF: Very soft, lacks upper protection and heel cup support. RECOMMENDED FOR: Light-duty trails and fire roads. TRAIL NOTES: “The lacing system allows for a glove-like feel.” —Katie Cavicchio, Carbondale, CO

ADIDAS SUPERNOVA $85 12 OZ. / 10 OZ. DIRT: A svelte, streamlined update of the

venerable Adidas Response Trail, with a lower, trimmer heel and narrower toe box. Great tread for rough trails, and the relatively stiff midsole provides stability and protection from underfoot stingers. BIFF: Low ankle-collar height; non-gussetted tongue can slide over your instep. RECOMMENDED FOR: Versatile shoe for all trail conditions. TRAIL NOTES: “Lightweight with a great fit right out of the box. This is the best adidas trail shoe since the early ‘90s’ Response Trail.” —Richard Bolt, Manchester, NH

HI-TEC ASPIRE $65 13 OZ. / 11 OZ. DIRT: Hi-Tec’s trail-running debut features

high support and grippy traction lugs. Orange suede tops garner attention. BIFF: Lacing system cinches too tightly against foot; suede upper absorbs water. RECOMMENDED FOR: Rugged terrain and the crossover hiker who is not afraid to power walk every now and then. TRAIL NOTES: “Don’t judge a book by its cover. Although they looked bulky, they were surprisingly comfortable due to their stability and cushioning.” —Ben Smailes, Sydney, Australia

34 TRAILRUNNERMAG.COM MAY 2004

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✓ GEAR GUIDE 2004 ■

Shoe Review

TEVA CITRAL $85 13 OZ. / 11 OZ. DIRT: Teva has taken their sandal comfort

and applied it to the Citral. It’s a comfy model offering fine support, a snug lacing system and a locked-in heel pocket. It seems Teva was successful at not over building the shoe and focusing on fit. BIFF: Non-aggressive tread; not well suited for fast foot turnover. RECOMMENDED FOR: Semi-technical to technical trails. TRAIL NOTES: “Hands down, the most comfortable trail running shoe I’ve worn.” —Garett Graubins, Carbondale, CO

TECNICA TRICON $85 13 OZ. / 12 OZ. DIRT: An updated version of their 2002

Icon, the Tricon combines ‘80s retro color with 21st-century technology. The shoe gives excellent support, durability and breathability, and its beefy underfoot plate and toe box offer great protection. BIFF: A hard ride not suited to light-duty trail or roads. RECOMMENDED FOR: Technical trails and rugged terrain where cushioning is not a priority. TRAIL NOTES: “This is a solid high-mountain runner where aggressive hiking might come into play.” —Garett Graubins, Carbondale, CO

MERRELL STORMFRONT GTX $100 13 OZ. / 10 OZ. DIRT: Surprisingly lightweight Gore-Tex

shoe with super-supportive heel cup and great toe protection. Super-stiff (torsionally and longitudinally) midsole allows for great edge control in snow, scree and mud. Streamlined design. BIFF: Rigid heel cup can cause blisters; doesn’t breathe well. Hot under the sun. RECOMMENDED FOR: Great winter shoe for snowy trails or the most rugged alpine conditions. Excellent snowshoeing option. TRAIL NOTES: “These sleek shoes surprised me on snow, where they slipped much less than more flexible models. Plus my feet stayed dry.” —Michael Benge, Carbondale, CO

MONTRAIL MASAI $85 11 OZ. / 10 OZ. DIRT: Montrail’s lightest offering bridges

the gap from the trail to roads. A highly breathable, light, comfortable summer runner. BIFF: Non-supportive upper and heel cup not suited for rough terrain. RECOMMENDED FOR: Light shoe for mechanically solid runners; fast races on smooth terrain. TRAIL NOTES: “The Masai provides a lot of protection and sure footing for a fairly light shoe.” —Bob Sweeney, Rye, NY

“LIGHT and fast, very versatile on all trails.” —Darcy Piceu, Boulder, CO

MAY 2004 TRAILRUNNERMAG.COM 35

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Shoe Review: KICKER OF THE YEAR

VASQUE LIGHTSPEED $85, 13 OZ./11 OZ. DIRT: Space-age exoskeleton for subtle lateral support. A lighter version of

last year’s debut from Vasque, the Velocity, the Lightspeed is very breathable (and drainable) with aggressive treads. A true trail-running shoe that lets you run rough terrain fast; it’s streamlined and non-clunky. BIFF: Too burly for roads or light duty trails; no water protection. RECOMMENDED FOR: Versatile shoe for all trail applications, including ultradistance races. TRAIL NOTES: “Good foot support and lightness for longer, technical races over 20 miles.” —Joe Kulak, Lakewood, CO

36 TRAILRUNNERMAG.COM MAY 2004

p.37 Race Finder.27 03/02/2004 12:07 PM Page 37

The Race Finder COLORADO

COLORADO

July 3, 2004 - 8:00 am 26.2 of breathtaking, Leadville Rocky Mountain trails, summiting notorious 13,188 ft. Mosquito Pass.

COLORADO

August 21, 2004 - 4:00 am

Seven well supplied aid stations. On-line entry available at:

50 miles out and back in the midst of the Colorado Rockies. Low point is 9,200 ft, high point is Hope Pass at 12,600 ft. Majority on forest trails. 11 well supplied aid stations. On-line entry available at:

www.geminiadventures.com

www.leadvilletrail100.com Leadville Trail 100 PO Box 487, Leadville, CO, 80461 719-486-3502

www.leadvilletrail100.com, Leadville Trail 100, PO Box 487 Leadville, CO, 80461 719-486-3502

COLORADO

Go Fast 24 Hours of Boulder...

May 15-16, 2004 The 24 hour running race in beautiful Boulder, Colorado Team, Solo and Corporate categories

June 20, 2004 Rollinsville, CO 5k, 10 mile and 15 mile dirt road runs 1 mile family fun run 9:00am Lori.kinczel@igc.org Box 1754 Nederland, Co 80466 303-258-7113 www.joecoltonadventure.org

UTAH

Montrail Spring Desert Ultra

May 1, 2004 25- and 50- mile trail races with over 4,000 feet of climbing per 25 mile loop Fruita, Colorado www.geminiadventures.com

VIRGINIAS & TENNESSEE

WASHINGTON

Multi-Sport Athletes

June 12, 2004 This Scenic loop course marathon uses over 13 miles of trails as it runs around and into Park City, Utah. 435-647-0314 info@pcmarathon.com www.pcmarathon.com

Odyssey Adventure Racing offers a variety of adventure races, endurance triathlons and leadership training programs. Our Adventure Racing Academy is the longest running in the country and the most inclusive for learning everything you need to know about the sport. Check out our 2004 Calendar at: www.OARevents.com

July 10, 2004 Bellingham, WA Fairhaven Runners 1209 11th St. Bellingham WA 98225 360-676-4955 fairhavenrunners.com

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Shoes ■✓ GEAR GUIDE 2004

WATER- LAST SHAPE & PROOF CONSTRUCTION

WEIGHT(OZ)

RESPONSE TRAIL

$90

M: 13, W: 11

Single density SemiEVA curved/Slip

Med

M: 6.5-13,14,15; W: 5-11,12

Med

SUPERNOVA TRAIL**

$85

M: 12, W: 10

Single density SemiEVA curved/Slip

Med

M: 6.5-13,14,15; W: 5-11,12

Med

RESPONSE TRAIL 9

$80

M: 13, W: 11

Single density SemiEVA curved/Slip

Med

M: 6.5-13,14,15; W: 5-11,12

Med

CLIMA COOL ESTES

$75

M: 13, W: 11

Single density SemiEVA curved/Slip

Med

M: 6.5-13,14,15; W: 5-11,12

Med

Adidas

GEL-1090 TR**

$75

M: 14, W: 11

Brooks Sports, Inc.

PRICE: Trail-running shoes cost slightly more than road-running shoes, ranging from $65 to $135, and averaging $85. At the lower end, shoes will be less durable or protective—but still excellent for moderate use. At the higher end, you will find beefy and specialized shoes. WEIGHT: Trail-running shoes range from 10 to 17 ounces (per shoe). A lighter shoe may offer more flexibility or agility, while a heavier model may provide more support. Many other factors influence how a shoe handles, but weight is a good initial indicator. WATERPROOF: If you’ve had just one run where your socks absorbed an ocean of creek water, you can appreciate waterproof shoes. Some even offer gaiters. Keep in mind that some waterproof shoes overheat in summertime conditions and weigh more. LAST SHAPE: The last is the three-dimensional form around which a shoe is constructed. Most lasts are straight, semicurved or curved. A straight last is generally best for the overpronated foot. Overpronated feet, or flat feet, occur when the foot’s arch collapses upon weight bearing, stressing other parts of the foot. A curved last is tailored to supination, where the ankle appears to be ‘tipped’ to the outside so you are standing on the outside of the foot. Semi-curved lasts fit the feet that do not supinate or overpronate to extreme degrees. LAST CONSTRUCTION: Board construction aims to deliver stability and employs a stiff insole board running the length of the foot. Larger runners or those seeking underfoot protection favor this last. Strobel or sliplasts are lighter and more flexible. They are built with a sock liner stretched along the perimeter of the shoe. Some shoes offer combinations of board and slip lasts. These may have a stabilizing board in the rearfoot and a slip last in the forefoot for flexibility. MIDSOLE MATERIAL: The midsole forms the guts of the shoe and absorbs pound-

FLEXIBILITY

www.asicaamerica.com • 800-678-9435 Semi-curved/ Dual density EVA Slip

Med

M: 6-13, 14, 15 (w avail); W: 5-12 (w avail)

Med

www.brooksrunning.com • 800-2-BROOKS

TRESPASS 2* $85

M: 13, W: 11

$85

M: 13, W: 11

ADDICTION ASR 2**

SIZES

www.thestore.adidas.com • 800.4.adidas

ASICS America Corporation

BUY RIGHT: SHOES THAT WON’T GIVE YOU THE BLUES

MIDSOLE MATERIAL CUSHIONING

MODEL

Semi-curved / 75% EVA/ 25% rubber Strobel

Med

M: 7-12,13,14,15; W: 6-11,12

Med

75% EVA/ 25% rubber

Med

M: 8-13,14,15; W: 5-12

Low

Straight/ Combination

Five Ten

www.fiveten.com • 909-798-4222

ACCESS

$85

M: 12, W: 10

Anatomical/ Strobel

Dual density EVA

Light

M: 4-13; W:5-10.5

High

ACCESS XCR

$115

M: 14, W: n/a

Anatomical/ Strobel

Dual density EVA

Light

M: 5-13

High

Garmont: Icebug of Sweden

www.icebugrunningshoes.com • 802-658-8322

MR2*

$129

M: 12

Semi-curved/ Dual density EVA Strobel

Light

M:7-12

High

MULTIRUN

$119

M: 15

Semi-curved/ Compression molded EVA Slip

Med

M:7-12

Med

MULTIRUN DRY

$139

M: 16, W: n/a

Semi-curved/ Compression molded EVA Slip

Med

M:7-12; W: 6.5-10

Med

MULTI RUN DUAL

$135

M: 14, W: n/a

Semi-curved/ Dual density EVA Slip

Heavy

M:7-12; W: 6.5-10

Low

MULTIRUN DRY DUAL

$145

M: 14, W: n/a

Semi-curved/ Dual density EVA Slip

Heavy

M:7-12; W:6.5-10

Low

inov-8

www.inov-8.com • 44 1388 526500 (UK)

TERROC 330

$85

M: 12, W: 12

Semi-curved/ Dual density EVA Combination

Light

M:5.5-13; W: 7-12.5

High

FLYROC 310

$85

M: 11, W: 11

Semi-curved/ Dual density EVA Combination

Light

M:5.5-13; W: 7-12.5

High

MUDROC 290

$75

M: 10, W: 10

Light

M:5.5-13; W: 7-12.5

High

MUDROC 280

$85

M: 10, W: 10

Semi-curved/ EVA with poly meta-flex Combination shank Semi-curved/ EVA with poly meta-flex Combination shank

Light

M:5.5-13; W: 7-12.5

High

La Sportiva

www.sportiva.com • 303-443-8710

COLORADO TRAIL AT

$85

M: 13, W: 11

Semi-curved/ Dual-density EVA Strobel

Med

M: 6-12.5; W: 5.5-11

Med

EXUM RIDGE

$90

M: 14, W: 14

Semi-curved/ Dual-density EVA Slip

Med

M: 6-12.5; W: 5.5-11

High

ing. EVA (ethylene vinyl acetate) and PU (polyurethane) are the most commonly used materials. Standard EVA wears out fairly quickly, but compressed EVA is far more durable. PU is even more durable, but also heavier. Recently, more shoes offer a dual-density midsole that is softer in highimpact areas and harder in support areas.

apply when selecting trail runners. There should be roughly one half inch between your longest toe and the end of the toe box. Check this while standing. Also, the toe box should not rub against your toes at all; this will only breed blisters. When standing, the heel should be a comfortably snug fit and not slip.

CUSHIONING: Cushioning is largely a matter of personal preference. If you’re on gravel paths that aren’t too forgiving, you may want a highly cushioned shoe. Softer or muddy trails call for less cushioning. Cushioned models typically don’t offer as much protection from sharp obstacles as less cushioned ones.

FLEXIBILITY: Low-flexibility shoes deliver more protection on hard, technical trails, such as the Appalachian Trail or root-ridden routes in the Midwest. High-flexibility shoes are the favorites for smooth trails, fire roads or bike paths. Many new shoes combine the flexibility and light weight of a road-running shoe with the stiffness of a trail-running model. If you split time between trails and roads, consider these options.

SIZES: The same principles you’ve applied in choosing any other outdoor shoes will

p.030-41 Shoes.27

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WEIGHT(OZ)

Page 39

WATER- LAST SHAPE & PROOF CONSTRUCTION

LOWA

MIDSOLE MATERIAL CUSHIONING

SIZES

FLEXIBILITY

www.lowaboots.com • 203-353-0116 $115

M: 19, W: 17

Straight to semicurved/Slip

Med

M: 7.5-12,13,14; W: 5-10.5

Med

SCARAB

$85

M: 18, W: 17

Straight to semicurved/Slip

Med

M: 7.5-12,13,14; W: 5-10.5

Med

MOSQUITO

$85

M: 18, W: 16

Straight to semicurved/Slip

Med

M: 7.5-12,13,14; W: 5-10.5

Med

SPIDER

$80

M: 19, W: 17

Straight to semicurved/Slip

Med

M: 7.5-12,13,14; W: 5-10.5

Med

$100

M: 13, W: 10

Straight/ Strobel

DRAGONFLY XCR

Merrell STORMFRONT GORE-TEX XCR**

www.merrell.com • 888-637-7001

Montrail

Multi density EVA

Med

M: 7-12, 13, 14, 15; W: 5-11

Med

www.montrail.com • 206-621-9303 or 800-647-0224

MASAI**

$85

M: 11, W: 10

Semi-curved/ Single density EVA Slip

Med

M: 7-13,14,15; W: 5-11

Med

HARDROCK

$90

M: 13, W: 11

Semi-curved/ Dual density EVA Slip

Med

M: 7-13,14,15; W: 5-11

Med

VITESSE

$80

M: 13, W: 10

Semi-curved/ Single density EVA Slip

Med

M: 7-13;W: 5-11

Low

LEONA DIVIDE

$95

M: 12, W: 10

Semi-curved/ Dual density EVA Slip

Med

M: 7-13,14,15; W: 5-11

Med

DIEZ VISTA

$95

M: 12, W: 10

Semi-curved/ Multi density EVA Slip

Med

M: 7-12,13,14,15; W: 5-10,11

High

HURRICANE RIDGE XCR

$115

M: 14, W: 12

Semi-curved/ Dual density EVA Flexible board

Med

M: 7-13,14,15; W: 5-11

Med

SUSITNA XCR*

$125

M: 13, W: 11

Semi-curved/ Single density EVA Slip

Med

M: 7-12,13,14,15; W: 5-10,11

Med

New Balance Athletic Shoe, Inc.

www.newbalance.com • 800-253-SHOE M: 7-13,14,15,16 (w avail); W: 5-11,12,13 (w avail) M: 6-13,14,15 (w avail); W: 5-11,12 (w avail) M: 7-13,14,15 (w avail); W: 5-11,12,13 (w avail) M: 7-13,14,15 (w avail); W: 5-11,12 (w avail)

1100

$130

M: 14, W: 11

Straight/ Strobel

Compression molded EVA

Heavy

905

$100

M: 14, W: 11

Straight/ Strobel

Compression molded EVA

Med

871

$90

M: 11, W: 10

Straight/ Strobel

Compression molded EVA

Med

780*

$80

M: 13, W: 11

Straight/ Strobel

Compression molded EVA

Med

806

$85

M: 16, W: 12

Straight/ Strobel

Injection molded EVA

Med

M: 6-13,14,15,16 (n & w avail); W: 5-11,12,13 (n & w avail)

Med

706

$75

M: 13, W: 11

Straight/ Strobel

Injection molded EVA

Light

High

603

$65

M: 14, W: 11

Straight/ Strobel

Injection molded EVA

Med

801

$85

M: 14, W: 11

Straight/ Strobel

Compression molded EVA

Med

M: 7-13,14,15,16 (w avail); W: 5-11,12 (n & w avail) M: 7-13,14,15,16 (w avail); W: 5-12,13 (w avail) M: 7-13,14 (w avail); W: 5-11,12 (n & w avail)

Nike

Low

Med

High

Med

www.niketown.com • 206-621-9303 or 800-647-0224

AIR ZOOM STEENS

$85

M: 14, W: 12

Semi-curved/ Single density EVA Slip

Med

M: 6-13,14,15; W: 5-10,11,12

Med

AIR TEOCALLI

$100

M: 14, W: 12

Semi-curved/ Strobel

Phylon w/ Air-Sole

Med

M: 6-13,14,15; W: 5-10,11,12

Med

AIR DIVIDE

$85

M: 13, W: n/a

Semi-curved/ Slip

Phylon w/ Air-Sole

Med

M: 6-13,14,15

Low

AIR SCREE

$65

M: 12, W: 10

Semi-curved/ Strobel

Phylon w/ Air-Sole

Med

M: 6-13,14,15; W: 5-10,11,12

Med

AIR MAX ASSAIL**

$95

M: 12, W: 10

Semi-curved/ Slip

Phylon w/ Air-Sole

Med

M: 7-12,13,14,15; W: 5-10,11

High

AIR TERRA SEBEC

$65

M: 13, W: 10

Semi-curved/ Slip

Phylon w/ Air-Sole

Med

M: 6-13,14,15 (w avail); W: 5-11,12 (w avail)

Med

MIDSOLE MATERIAL: EVA=ethylene vinyl acetate. PU=polyurethane. *Previously reviewed in issue 24. **See review in this issue.

Chasqui Challenge & Inca Trail Marathon - Peru June 6 to 19, 2004 Peruvian Andes Running Adventure July 11 to 25, 2004 Ecuador Running Adventure June 24 to July 2, 2004 Patagonia Running Adventure December 19, 2004 to January 5, 2005

(800) 289-9470 www.andesadventures.com

p.030-41 Shoes.27

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Page 40

Shoes ■✓ GEAR GUIDE 2004

MODEL

WEIGHT(OZ)

WATER- LAST SHAPE & PROOF CONSTRUCTION

Pearl Izumi TAKE+

$85

MIDSOLE MATERIAL CUSHIONING

SIZES

FLEXIBILITY

www.pearlizumi.com • 800-328-8488 M:13, W:10

Salomon

Semi-curved/ Multi density EVA Board

Med

M: 6-14; W: 5-12

Med

www.salomonsports.com • 800-225-6850

XA SERIES

$100

M:13, W: 10

Semi-curved/ Slip

Molded PU

Light

M: 7-12,13; W: 5-10,11,12

High

XA PRO 2

$90

M: 14, W: 12

Semi-curved/ Molded EVA Slip

Med

M: 7-12,13,14; W: 5-10,11,12

Med

XA COMP*

$80

M: 12, W: 10

Semi-curved/ Molded EVA Slip

Med

M: 7-12,13,14; W: 5-10,11,12

Med

XA SPORT

$75

M: 11, W: 10

Semi-curved/ Molded EVA Slip

Med

M: 7-12,13,14; W: 5-10,11,12

Med

XA TRAINER

$70

M: 11, W: 10

Semi-curved/ Molded EVA Slip

Med

M: 7-12,13,14; W: 5-10,11,12

Med

XA PRO GTX

$120

M: 13, W: 12

Semi-curved/ Molded EVA Slip

Med

M: 7-12,13,14; W: 5-10,11,12

Med

Tecnica

www.tecnicausa.com • 603-298-8032

TRICON**

$85

M: 13, W: 12

Curved/Slip

Multi density EVA

Med

M: 7-12,13,14; W: 5.5-10.5

High

ASTRAL

$70

M: 13, W: 12

Curved/Slip

Multi density EVA

Med

M: 7-12,13,14; W: 5.5-10.5

High

MIDSOLE MATERIAL: EVA=ethylene vinyl acetate. PU=polyurethane. *Previously reviewed in issue 24. **See review in this issue.

SHOE SHIMMING That pair of shoes that felt so fine in the store stretched out, and now you’re whining with blisters. Never fear. You can salvage those shoes by taking up space with a pair of off-the-shelf insoles. You will have to pony up another 15 to 40 bucks but that’s an easier hit than a new pair.

RUN THE COURSE Track the miles you’ve run on your shoes. Most shoes begin to break down after about 400 miles (give or take). PLUS: After that rainy run, do not put your shoes in the dryer. You’ll fry your midsoles.

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Page 41

✓ GEAR GUIDE 2004 ■ MODEL

WEIGHT(OZ)

WATER- LAST SHAPE & PROOF CONSTRUCTION

Teva

MIDSOLE MATERIAL CUSHIONING

SIZES

FLEXIBILITY

Shoes

www.teva.com • 800-FOR-TEVA

CITRAL**

$85

M:13, W:11

Semi-curved/ Dual density EVA Slip

Med

M:7-12,13,14; W:5-10,11

Med

ROMERO

$75

M:12, W: 10

Semi-curved/ Single density EVA Slip

Med

M:7-12,13,14; W: 5-10,11

Med

The North Face M: 14, W: 11

www.thenorthface.com Y

Straight/Strobel Dual density EVA

Med

M: 8-12,13,14; W: 6-10,11

High

Straight/Strobel Dual density EVA

Med

M: 8-12,13,14; W: 6-10,11

High

M: 13, W: 11

Straight/Strobel Dual density EVA

Med

M: 8-12,13,14; W: 6-10,11

High

M: 12, W: 10

Straight/Strobel Lightweight molded EVA

Med

M: 8-12,13,14; W: 6-10,11

High

ULTRA GORE XCR*

$110

ULTRA 102

$100 M: 13.5, W: 10

VAPOR LIGHT

$90

FIRE ROAD II

$70

Vasque Footwear

www.vasque.com • 651-388-8211

LIGHTSPEED** $85

M: 13, W: 11

Semi-curved/ Compression molded EVA Slip

Med

M: 7-12,13,14,15; W: 5-11

Med

VELOCITY

$85

M: 13, W: 10

Semi-curved/ Dual density EVA Slip

Med

VELOCITY GTX XCR

$115

M: 15; W: 12

Semi-curved/ Dual density EVA Slip

Med

M: 7-13,14,15 (w avail); W: 5-11 (w avail) M: 7-13,14,15 (w avail); W: 5-11

Med

MIDSOLE MATERIAL: EVA=ethylene vinyl acetate. PU=polyurethane. *Previously reviewed in issue 24. **See review in this issue.

FREE THE TOES AND THE SOUL WILL FOLLOW Few of life’s pleasures equal the sensation of a clean breeze wafting between your piggies. Now, specialty sandals with soft and snug strapping systems, protective lasts and raised toe protection allow you to combine that joy with the liberating feeling of a trail run. Granted, you won’t pound out 20 miles on scree slopes and the occasional pebble will sneak between the straps, but that’s a small price to pay for a slice of freedom. Bite Xtension (pictured); $80; www.biteshoes.com And, for yet another liberating experience try the Teva Wraptor 2; $90; www.teva.com

JUNE 19, 2004 • DAVIS, WV

40 Miles of Wild, Wet & Wrocky West Virginia "Toughest ultra mile for mile on the East Coast" —David Horton

hosted by West Virginia Mountain Trail Runners WVMTR is a permittee of the USFS Contact; Dan Lehmann WVMTR, PO Box 18 Helvetia, WV 26224 304 924-5835 www.wvmtr.org

Support; Montrail, Fuelbelt, Hammergel, Patagonia, Canaan Valley Resort, Timberline Ski Resort, Tygart Valley Orthopedics For area lodging & information contact the Tucker County CVB 1-800-782-2775

p.042-45 Socks.27 3/2/04 12:22 PM Page 42

Socks ✓ GEAR GUIDE 2004 ■

The Right Fit MY FRIEND PETER W AS AN A VERAGE, SIX-MILES, THREE-TIMES-A-WEEK ROAD RUNNER.

But as his 50th birthday approached, he craved a life-defining experience. He settled on the JFK 50 Mile, the nation’ s largest and oldest trail ultramarathon. The first time we trained together, Peter was toast 12 miles into a 15-mile run. The race was just one month away , and undertrained or not, Peter was determined to finish. Since the JFK 50 was one of the dozens of ultras I’d completed, he picked my brain daily , soaking up every bit of advice. W e finally settled on a game plan that called for frequent hydration, plenty of calories and regular walking breaks from the start. The night before the race, Peter called me in a panic. “What’ s the matter?” I

BLISTER PREVENTION If your feet are prone to blisters regardless of the sock or shoe, try rubbing Vaseline between your toes before donning your socks. 42 TRAILRUNNERMAG.COM MAY 2004

asked. “A death in the family? Have you got cold feet? Come down with the flu?” “Nothing like that,” he said, “but you gotta help me. I don’ t know what kind of socks I should wear!” How could we have forgotten to discuss this critical detail? For the past decade, with several hundred miles of racing a year , I had turned sweating the small stuff into an art form, agonizing over shoe fit, foot prep and, yes, choosing the right socks for a race. (Asics Kayano Extreme shown above.)

DAVID CLIFFORD

Your ticket to a smooth ride by BARRY LEWIS

p.043 Injinji.27 3/1/04 10:15 AM Page 1

p.042-45 Socks.27 3/2/04 12:23 PM Page 44

Socks ■✓ GEAR GUIDE 2004 BUY RIGHT: SOCK IT TO ME PRICE: It might seem extravagant to spend between $6 and $16 for a pair of running socks, but when you consider the cost of shoes, packs and technical outerwear, it’s a small price to pay for comfort. Your feet are your foundation, and as anyone in the construction business will tell you, if you fail there, everything else is at risk of falling apart. Your sock-shoe combination can mean the difference between a great race experience and an excruciating blister-induced DNF. Once you decide on the right features for you, you’ll discover numerous color and style options, from conservative basic grey to wild colorful designs. Go on, splurge. Choose the socks that best reflect the real you. MATERIALS: I’ll never forget those long winter trail runs when I first discovered the sport, running in old Adidas shoes paired with grey cotton work socks. After just a few miles, the socks were soaked and heavy and bunched up in the toes of the sneaks. That was then. Nowadays, the selection of specialty socks and the type of materials used in them grows every year. Synthetics such as CoolMax, nylon, polyester, Lycra and even Kevlar are utilized for properties such as moisture wicking, durability, support, cushion and fit. It’s not that cotton and wool are extinct; it’s just that they are intermingled with synthetics to marry their positive benefits. WEIGHT/CUSHIONING: Paper thin or goose-down fluffy? By nature, trail running means anything goes when it comes to running surface, temperature and terrain. Just as different courses throw a unique mix of variables our way, so our individual makeup dictates the kind of socks that we seek. People whose feet sweat the minute they start running need to think breathability, which might mean choosing lightweight, ultra-thin socks. On the flipside, those who prefer cushioning around the heel and ball of the foot or protection against rubbing on the tops of the toes might look for something heavier. Hybrid models cover both scenarios, combining cushioning under the heel and forefoot with airiness elsewhere to keep feet cool. Still other socks focus on warmth. Whatever your needs, your dream sock is out there—and not hard to find. Just don’t wait until the night before your big race to start looking.

MODEL

PRICE WEIGHT (OZ)

STYLES CUSHIONING

MATERIALS

Asics

www.asics.com • 800-678-9435 $18

KAYANO EXTREME

n/a

93% nylon, 7% Lycra/spandex

Brooks Sports, Inc.

Low

www.brooksrunning.com • 800-2-BROOKS $7

1.2

75% CoolMax Extreme/17% polyester/5% spandex/3% rubber

OUTDOOR XT

$14

n/a

Toe/heel: 63% Merino wool, 27% alpaca, 10% stretch nylon Arch/instep/leg: 75% Wickspun Acrylic, 25% nylon

A/Q

Low

ULTRA LIGHT TRAIL

$15

n/a

Toe/heel: 63% Merino wool, 27% alpaca, 10% stretch nylon Arch/instep/leg: 75% Wickspun Acrylic, 25% nylon

Low

$11 $10

2.6 1.4

56% CoolMax Extreme, 32% stretch nylon, 12% Lycra 57% CoolMax Alta (Polyester), 41% stretch nylon, 2% Lycra

1.9

65% CoolMax; 32% stretch nylon; 3% Lycra

$10 $9

1.9 2.5

Polypropylene, nylon, wool, Merino, Lycra 3D CoolMax, stretch nylon, cotton, Lycra 3D

$11

1.6

70% CoolMax, 25% nylon, 5% Spande-Flex

$12-$13 $11

n/a n/a

62% Merino wool, 19% nylon, 13% polyester, 6% spandex 53% Merino wool, 26% nylon, 14% polyester, 7% spandex

$15

1.6

47% Merino wool, 22% nylon, 17% polyester, 14% spandex

2.3

Wool Ultra, CoolMax

COOLMAX TRAIL

Dahlgren Footwear, Inc.

www.defeet.com • 800-688-3067

BLAZE CUSH

Eastern Mountain Sports

Med Med

A/Q/C

Low

A/Q A

Med Low

Med

www.moretzsports.com • 828-464-0751

SmartWool ADRENALINE MINI ADRENALINE MICRO

Q Q

www.pearlizumi.com • 800-328-6118

Moretz Inc. POWERSOX (4478.54)

Med

www.patagonia.com • 800-638-6464

Pearl Izumi 9065 TRAIL SOCK

www.injinji.com • 888-INJINJI

Patagonia CAPILENE LW ENDURANCE CAPILENE SW ENDURANCE

Low Med

www.foxsox.com • 800-247-1815

Injinji TRAIL RUNNING TETRATSOK*

A A

www.ems.com • 888-463-6367

Fox River Mills, Inc. WICK DRY OFF ROAD QUARTER WICK DRY EURO QUARTER

Med

www.dahlgrenfootwear.com • 800-635-8539

DeFeet

EMS ATHLETIC LOW

Med

www.smartwool.com • 307-733-1514 $15 $14

1.6 1.6

STYLES: A=ankle, Q=quarter, C=crew. *Reviewed in Trail Runner January 2004, Issue 25.

44 TRAILRUNNERMAG.COM MAY 2004

Wool, nylon, elastic Wool, nylon, elastic

A A

Med Med

p.042-45 Socks.27 3/2/04 12:24 PM Page 45

✓ GEAR GUIDE 2004 ■

Socks

THE CURE FOR SWOLLEN FEET On long mountain runs, your feet can swell from the pounding and going to higher altitude. Bringing along a superthin sock for later in the run can save the day.

C I

J D A. Dahlgren B. DeFeet C. Sugoi D. Fox River E. SmartWool F. Injinji G. Pearl Izumi H. Moretz PowerSox I. Wigwam J. Thorlo

MODEL

PRICE WEIGHT (OZ)

Sugoi E

n/a

PPT

n/a

COMPRESSION ANKLE

na/

$12

n/a

53% CoolMax, 27% acrylic, 14% nylon, 4% spandex, 2% cotton

$11

1.5

Inner Layer: 100% Olefin, Outer Layer: 59% stretch nylon, 38% Merino wool, 3% spandex

$11

3.5

85% Merino wool, 13% nylon, 2% spandex

TRAIL RUNNER

Wigwam Mills, Inc.

High

Low

Med

www.wigwam.com • 800-558-7760

Woolrich TEN MILE QUARTER

80% CoolMax Polyester, 17% nylon, 3% Lycra spandex 75% CoolMax Polyester, 15% nylon, 10% Lycra spandex 80% CoolMax Polyester, 15% nylon, 5% Lycra spandex

www.thorlo.com • 888-846-7567

F INGENIUS REBEL

STYLES CUSHIONING

www.sugoi.ca • 888-239-2851

PADDED ANKLE

Thorlo

MATERIALS

Low

www.woolrich.com • 800-995-1299 Q

Med

MAY 2004 TRAILRUNNERMAG.COM 45

p.046-49 Headlamps.27

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Headlamps ✓ GEAR GUIDE 2004 ■

Lighten Up Featherweight torches illuminate the night by MICHAEL BENGE This morning, I headed out pre-dawn on a “backyard” jaunt. Even though I’d run this piñon-juniper hillside a hundred times, it felt like terra incognita, as if I’d never been there. There’s always an eerie edge to running in the dark. Y ou hear something crunching over there, then stop, but all is silent. Move again. Hear that? Stop. Silence. Sometimes I feel as if I’m traversing J.R.R. Tolkien’s Mirkwood Forest, with strange creatures ready to pounce or trees about to talk. That’ s when I remember to turn on my headlamp, and all is well. Light is power , safety and comfort all at once. Not long ago, runners simply used hand-held flashlights. Headlamps GET A (BATTERY) LIFE offer hands-off freedom, with a variety of light sources—incandescent Did you know that your batteries run down quicker in and halogen bulbs and LEDs—attached to head bands. Just remember cold temperatures? For winter runs at night, be sure to to use your torch. bring along an extra set, and practice changing them in the dark (before you hit the trail).

46 TRAILRUNNERMAG.COM MAY 2004

DAVID CLIFFORD

NIGHT TRAIL RUNNING IS A SPORT UNTO ITSELF .

p.047 Petzl.27 2/26/04 4:37 PM Page 1

BEZEL LOCK

FOCUSABLE BEAM

XENON HALOGEN BULB

TILTING HEAD

MYO

SEPARATE LED COMPONENT XENON HALOGEN BULB

TRUEHYBRIDLIGHTING™ MYO 3

XENON HALOGEN BULB + THREE LEDs BELT VERSION AVAILABLE

MYO 5

XENON HALOGEN BULB + FIVE LEDs THREE LED BRIGHTNESS SETTINGS BELT VERSION AVAILABLE

H2OK

MYO SERIES

A groundbreaking new series of headlamps from Petzl, built around the specific needs of core users and the 80/20 rule. Most people use LEDs 80% of the time, taking advantage of long burn times and the high quality flood of pure white light. This saves the powerful Xenon Halogen beam for those crucial times when you need to move faster or spot a distant landmark. Both options have been carefully engineered to give you bright, useable light that is optimized for the technology used (LED or incandescent). MYO: bright, versatile and uncompromising. True Hybrid Lighting™ is here at last.

For a dealer near you 801-926-1500 or www.petzl.com

p.046-49 Headlamps.27

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12:26 PM

Page 48

Headlamps ■✓ GEAR GUIDE 2004 MODEL

WEIGHT (OZ)

Black Diamond

BULBS

SUPER NOVA

1.0 4.1 4.5 6.8 6.9 9.0

2L 4L 3L 1H 1H,2L 1H,2L

POLAR STAR

$45

7.8

1H,2L

MOONLIGHT ZENIX LUNAR GEMIN I**

Essential Gear, Inc. ULTRA 7 LED ULTRA 5 LED ULTRA 3 LED & XENON ULTRA 1-WATT LUXEON STAR

BURN HOURS

SPARE BULB

FOCUS SWIVEL WATER BEAM PROOF

www.blackdiamondequipment.com • 801-278-5533

$20 $30 $45 $20 $39 $65

ION

BATTERY

1 6-Volt 10 3 AAA 180 3 AAA 15-100 3 AA 7 3 AA 3H-500L 4 AA, 3H-500L 1 6-Volt 3 AA 3H-500L

n/a n/a n/a N Y Y

N N N Y N Y

Y Y Y Y Y Y

N Y Y Y Y Y

www.essentialgear.com • 800-582-3861

$50 $35 $30

5.0 3.5 5.0

7L 5L 1H,3L

3 AAA 3 AAA 3 AAA

25 50 3.5H-80L

n/a n/a N

N N N

Y Y Y

N N N

$55

5.0

2 3-Volt Lithium

n/a

* High beam

Gerber Legendary Blades TRACER

www.gerberblades.com • 800-950-6161

$25

1.8

1 AAA

$25 $33 $30 $38 $33 $47 $50 $70 $75

2.5 2.8 2.3 2.3 8.1 8.4 8.4 8.4 8.4

3L 4L 3L 4L 1H,1L 1H,3L 1H,3L 1H,5L 1H,5L

3 AAA 3 AAA 3 AAA 3 AAA 4 AA 4 AA 4 AA 4 AA 4 AA

$33

5.2

1H,3L

4 AA

Petzl TIKKA TIKKA PLUS ZIPKA ZIPKA PLUS MYO MYO 3** MYO BELT 3 MYO 5 MYO BELT 5

YUKON YUKON HL

150 150 150 150 4 4H-180L 4H-180L 4H-160L 4H-160L

N n/a n/a n/a Y Y Y Y Y

n/a Y N N Y Y Y Y Y

n/a N N N N N N N N

www.pmirope.com • 800-282-ROPE

Princeton Tec CORONA

n/a

www.petzl.com • 877-807-3805

PMI TSL XYRIUS

$50 $39 $60

4H-20L

www.princetontec.com • 800-257-9080 8.0 8.0 7.8

8L 1H*,3L 4L

3 AA 3 AA 3 AA

n/a 3H-120L 44-120

n/a N n/a

N Y n/a

Y Y Y

* Xenon

BULBS: H=Halogen, I=Incandescent, L=LED, n/a= Not Applicable. ** = Reviewed in Trail Runner March 2004 Issue 26.

BUY RIGHT: SHINE ON PRICE. Most headlamps cost from $16 to $70, so a basic model won’t deplete your beer fund. Getting both the right amount of light and a comfortable fit, however, should take precedence over saving a few bucks. You might have to sacrifice the imported stuff for a couple of days. WEIGHT. Light is right, but you can’t rely on minimalist LED models on a moonless night during the Wasatch 100. A few more ounces can make all the difference in both comfort and light. Weights range from a wispy ounce or two to 10 ounces, with the heavier models being hybrid halogen/LED styles. BULB TYPE AND NUMBER. Headlamp shopping used to be simple, with just a few lightweight choices. With the advent of LED technology and varyingbrightness halogen bulbs, many permutations now exist. LEDs put out more diffused light than incandescent 48 TRAILRUNNERMAG.COM MAY 2004

and halogen bulbs. The beauty of LEDs, of course, is that they increase battery life exponentially. For running, you’ll want a “bank” of LEDs with at least three diodes. Even so, if you’ll be running in technical terrain, consider a halogen or incandescent lamp or a hybrid, one that features both LED and halogen/incandescent options. Halogen and incandescent bulbs simply put out more light, but can drain your batteries more quickly. BATTERY TYPE. Lamps suitable for trail running utilize lightweight AAA or AA batteries. AAs are larger and heavier than AAAs, and burn longer. It’s a tradeoff: the more and stronger the batteries, the longer they’ll burn but the more they weigh on your noggin. USABLE BURN TIME. Burn time naturally depends on not only the type and number of batteries but also the bulb or LED. LEDs

burn seemingly forever while halogens suck batteries down; the brighter the bulb, the quicker it saps them. A hybrid lamp with a bank of LEDs and halogen bulb is a good choice, because on cruisey terrain you can go with the LEDs. When things get steep or rocky, just flick on the halogen or incandescent for more light. SPARE BULB. Most headlamps other than LEDs (which do not burn out) offer a spare bulb in a tiny hidden compartment, a near-necessity if you’re depending on your headlamp in the deep dark woods. If you purchase a lamp without a spare bulb, tape on an extra. FOCUS BEAM. A handy feature, a focus beam allows you to adjust from a narrow to a wide beam, depending upon the terrain and your personal preference.

p.046-49 Headlamps.27

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12:26 PM

Page 49

A. Petzel Myo 3 B. Black Diamond Moonlight C. Essential Gear Ultra 7 LED D. PMI TSL Xyrius E. Princeton Tec Corona F. Black Diamond Zenix G. Gerber Tracer

SWIVEL FEATURE. Another nifty accessory, it gives you the ability to tip the lamp up or down, helpful when you hit a steep hill. Most runners tip their lamp up a bit on an uphill and vice versa for a downhill. WATERPROOF. Most headlamps are at least water resistant; some are completely waterproof. But why would anyone run at night in the rain? Itâ&#x20AC;&#x2122;s creepy enough already.

The All American Trail Running Association (AATRA), is a 501 (c) not for profit corporation founded in 1996 to represent and promote trail and mountain running.

Join today and support our sport. Visit our web site, www.trailrunner.com In addition to benefits that include our newsletter Trail Times, $8 of your $25 annual membership entitles you to one year, six issues, of Trail Runner. (Current Trail Runner subscribers who join AATRA receive 6 additional issues.)

P.O. Box 9454, Colorado Springs, CO 80932. Questions? Call (719) 573-4405

p.050-57 ARacing_Packs.27 3/8/04 2:26 PM Page 50

✓ GEAR GUIDE 2004 ■

Adventure Racing PACKS, POLES & SHOES

Leaders of the Packs Winnowing the backpack field to meet your needs by DEAN KARNAZES knows packs. A barrel-chested, hard charging bundle of energy , Northey is the ultimate pack wear tester . He has shredded, torn, thrashed and abused 12 different brands in various sizes over the years. In the end, he feels the two “must have” attributes are light weight and durability . From those bench marks, Northey works backwards by considering the specific adventure race he’s entering. “For longer races I look for a larger hip belt and wider shoulder straps.” Since he’ll likely use a large bladder, not to mention the added weight of food and gear , comfort is a primary consideration. For shorter races, a more minimalist pack may work. To make sure you get the right size, take your gear with you when shopping, and load the packs up. T ake a short spin around the block to test a pack’ s carrying comfort.

50 TRAILRUNNERMAG.COM MAY 2004

TONY DIZINNO

VETERAN ADVENTURE RACER JIM NORTHEY

p.051 Salomon.27

3/1/04

8:50 AM

Page 1

www.SalomonSports.com

SALOMON XA PRO GTX TAKING

YOU

FASTER

AND

FARTHER

• Gore-Tex XCR membrane provides complete waterproof protection • Quickfit™ one-pull lacing system ensures an exact fit • Lightweight Advanced Chassis™ provides stability and protection • Contagrip™ outsoles offer maximum traction and durability

SALOMON® APPAREL, FOOTWEAR, BAGS AND GEAR FOR WINTER ACTION SPORTS.

p.050-57 ARacing_Packs.27 3/2/04 3:54 PM Page 52

Adventure Racing: PACKS ■✓ GEAR GUIDE 2004 BUY RIGHT: PACK IT UP! PRICE: The price of an adventure-racing pack is largely dependent on the size, the bigger the more costly. Expect to pay more for adventure-racing packs than traditional hydration packs, due to their lightweight, durable materials and special features. Most packs will cost between $60 and $140. WEIGHT. Light weight is almost the cost of entry into the adventure-racing pack category. Even the large capacity packs—2500 to 4500 cubic inches (main compartment plus pockets)—should weigh in at roughly two pounds. If you’re using a pack that weighs more than three pounds, you’re carrying unnecessary weight. VOLUME. Try to match the volume of the pack closely with the gear, water and provisions you’ll be carrying. Not only will this minimize the weight of the pack, it will prevent excess capacity for the contents to slop around. BLADDER VOLUME. This is a matter of personal preference. Some adventure racers prefer large bladders and carry less liquid in their on-pack or hand-held water bottles. For others, it’s just the opposite. Regardless, it’s important to carry the right amount of liquid. You must stay hydrated, but you also don’t want to slog around extra water. FRONT FOOD/GEAR POCKETS. These pockets are great features, allowing easy, quick access to frequently used items, such as sun block, energy gels, electrolyte tablets, cycling tools, etc. Look for expandable stretch-mesh pockets. Northey recommends a pack with easily accessible, hipbelt storage pockets. EXTERIOR HELMET COMPARTMENT. This feature is standard on most adventureracing packs and utilized widely by racers. A stretch-mesh compartment is usually the sleekest method, but a strap system can work fine too. Make sure a helmet fits snugly when the pack is both empty and fully loaded. SHOULDER-STRAP BOTTLE CARRIERS. This is another great feature that is becoming almost standard, allowing for easy access to water bottles while on the move. The carriers also help distribute some of the water weight to the front of the pack.

p.050-57 ARacing_Packs.27 3/2/04 3:54 PM Page 53

✓ GEAR GUIDE 2004 ■ MODEL

WEIGHT

VOLUME (gear, cu in)

VOLUME (liquid oz)

FOOD/GEAR POCKETS

HELMET STORAGE

SHOULDER-STRAP BOTTLE CARRIER

Backcountry Access, Inc.

OTHER FEATURES

www.bcaccess.com • 800-670-8735

MICRO-FLASH

$70

1lb 5oz

500

Freezeproof, low-profile Stash hydration system

FLASH

$109

1lb 15oz

1150

Freezeproof, low-profile Stash hydration system

CamelBak

www.camelbak.com • 800-767-8725

RALLY

$70

1lb 8oz

1098

100

Bungee compression; full-zip back-panel access; hip-belt pockets

RAZA

$100

2lbs

1821

100

Bungee compression; full-zip back-panel access; hip-belt pockets

2500

n/a

Mesh pocket

Eastern Mountain Sports SPIRE

$139

2lbs 12oz

www.ems.com • 888-463-6367

GoLite

www.golite.com • 888-546-5483

SPEED

$139

2lbs

3600

100

TEAM

$119

1lb 15oz

3300

208

RACE

$99

1lb 9oz

3100

100

24 PACK

$79

1lb 5oz

1200

100

Gregory Mountain Products

Floating top lid with pocket; 2 gusseted hip-belt pockets; Neoprene helmet holder; haul loop; 5 external mesh pockets Hip-access and sternum-strap holders for 4 water bottles; 2 internal hydration sleeves; a front "Pouch" (removable); removable top lid Floating, removable top lid with pocket; 2 gusseted hip-belt pockets; Neoprene helmet holder; daisy chain 2 gusseted hip-belt mesh pockets; rear loading; towing loop; daisy chain; large rear stretch-mesh sleeve for helmet, PFD, etc.

www.gregorypacks.com • 800-477-3420

$139

2lbs 9oz

2200

REACTOR

$69

1lb 8oz

810

INERTIA

$99

2lbs 10oz

1000

128

RPM

$79

1lb 3oz

700

128

ADVENT PRO

One main compartment, top loading with water-tight zipper on bucket-style opening; storage pocket in top lid; large front pocket; mesh pocket on front pocket panel with daisy chain; dual mesh side pockets; side compression straps; ice axe loop

Kelty

Headlamp battery compartment; top, front and bottom access; detachable internal floor; hydration sleeve w/ dual ports; tow loops; Compression straps and bungee; Aerotech mesh backpanel; silicon-impregnated 30D fabric Aerotech backpanel; reflective tape; bungee on front pocket; 5 mesh pockets; 2 large zippered compartments; bottom lash straps; silicon-impregnated 30D fabric Hinged front pocket w/ tool-box organizer; 4 side mesh compartments; main zippered compartment; compression straps; bottom lash straps; reflective tape; Aerotech mesh backpanel. Tool-box organizer in front pocket; bottom lash straps; 3/4" webbing belt; 2 zippered compartments; 2 mesh side pockets

www.kelty.com • 800-423-2320

TORREY

$100

3lbs 1oz

1350

Bite-valve grunge cover (removable); fleece-lined sunglass pocket; retractable rain-fly protects gear

BLANCA

$110

3lbs 2oz

1850

Bite-valve grunge cover (removable); fleece-lined sunglass pocket; retractable rain-fly protects gear

ARROWHEAD

$125

3lbs 12oz

1950

100

Bite-valve grunge cover (removable); fleece-lined sunglass pocket; retractable rain-fly protects gear; available in women's model

KIVA K08-65

www.kivadesigns.com • 707-748-1614 $89

1lb 5oz

1600

Osprey

Bladder pocket with dual-sided tube feed; zipper waist belt pockets; two zipper pockets on top hood removable; internal foam padding; bottom grommets for water drainage

www.ospreypacks.com • 970-564-5900

AETHER 30

$69

1lb 6oz

1800

Laced compression panel with pockets, roll top closure

AETHER 45

$99

1lb 14oz

2800

Ergo Pull Hipbelt closure, roll top closure, laced compression panel with pocket

Salomon

www.salomonsports.com • 800-225-6850

XA PRO PACKVEST 200

$119

1lb 6oz

1037

Stretch-mesh vest, side water-bottle pockets

XA PRO PACKVEST 150

$99

1lb 4oz

732

Stretch-mesh vest

XA PRO PACKVEST 100

$79

1lb 3oz

488

Stretch-mesh vest

RAID RACE 300

$79

1lb 6oz

1892

Airwing waistbelt, comfortable molded backpanel

RAID RACE 200

$59

1lb 2oz

1220

Airwing waistbelt, foam backpanel

VOLUME (LIQUID OZ): NI=Not included.

TIE ONE ON Adventure racing is about teamwork. A good team will take advantage of its individual strengths and cover its weaknesses. For example, your team may have one member who is an ace hill climber. To take advantage of such a mountain goat, try tying a “tow rope” (approximately 18 inches long) to his or her pack. Other team members can easily grab a loop on the rope’s free end to assist with the ascent. For the goat’s sake, the line is best attached to the low center of the pack; some packs have a dedicated strap for this purpose. —D.K.

p.050-57 ARacing_Packs.27 3/2/04 3:55 PM Page 54

Adventure Racing: POLES Pole Position Vault ahead with the right trekking pole —to run the Western States 100-Mile Endurance Run in the middle of winter . Finally, conditions came together this January , and we succeeded on the first-ever crossing. Although not an adventure race, it was an adventure, and demonstrated the value of poles in rugged country. Those same climbs that are impossibly steep and demanding during the normal summer run were a lot less arduous when utilizing poles, even with snow covering the trail. The poles also reduced the wear and tear on my quadriceps, giving me more power later in the endeavor . Another benefit was reduced recovery time—the poles prevented overuse of one muscle set by spreading some of the load to the upper body and arms. —D.K.

A COUPLE OF FRIENDS AND I GOT A CRAZY IDEA A COUPLE OF YEARS AGO

BUY RIGHT: SPACE-AGE WALKING STICKS PRICE. Prices range dramatically based on the materials, locking/collapse mechanism and features. On the low end, expect to pay $40 to $60 for aluminum-alloy poles, while a pair of carbon-fiber anti-shock poles can set you back two bills or more. WEIGHT. Price and weight are somewhat related when it comes to poles. In general, the lighter the pole the higher the price tag. There are, however, some light inexpensive poles made of thin aluminum, but these typically won’t hold up to the rigors of adventure racing. So if you’re committed to going light, carbon or an aluminum-carbon blend are the best options. NUMBER OF BASKET STYLES/SIZES AVAILABLE. When choosing a pole, select a basket that will meet the demands of your anticipated races. Depending on the terrain, most often you’ll use a small basket or simply a flex-tip at the end of the pole with no basket at all. In sand or snow, a larger basket will help prevent pole “post-holing” and enable you to move more quickly. LOCKING MECHANISM. The most common mechanism is the twist-lock system. It’s efficient and quick, but the drawback is that the twist lock can become so tight that you can’t loosen it. Conversely, the twist lock can also loosen unexpectedly, and the pole may collapse at inopportune times. The flip-lock system is an alternative, but potentially at an added cost and with a slightly higher likelihood of breaking. MATERIALS. At the low end is aluminum, which can be heavier and less sturdy, depending on the quality of the aluminum. Aluminum alloy poles can be stronger, and typically weigh about the same. At the high end are carbon and carbon composite poles. They are the lightest and strongest, and typically the most expensive.

NOT JUST FOR ADVENTURE RACERS Prior to my attempt at the 220-mile John Muir Trail (JMT) speed record in 1996, I didn’t much believe in the use of poles. Back then trekking poles were a lot less refined, and certainly not part of my program. A hundred miles on the JMT in 24 hours changed all that. California’s JMT traverses the rugged High Sierra, and covering 100 miles in one day is foolishly fast. Yep, I was young and dumb. 100 miles is as far as I got. Entirely cooked, with both quads locked in cramps, the only way to exit the trail to safety was via a steep talus field that descended nearly 7000 feet in nine miles. My buddy who had hiked in to meet me lent me his poles. Let’s just say that descent made me a believer. —D.K.

p.050-57 ARacing_Packs.27 3/2/04 4:26 PM Page 55

✓ GEAR GUIDE 2004 ■ MODEL

NO. OF WEIGHT(OZ) BASKETS

Black Diamond

LOCKING MECHANISM

MATERIAL

www.blackdiamondequipment.com • 801-278-5544 7075 aluminum

ACCESS

$60

Flicklock/binary, 3 section

APPROACH

$78

Flicklock/binary, 3 section

7075 aluminum

CONTOUR

$100

Flicklock/binary, 3 section

7075 aluminum

ASCENT

$130

Flicklock/binary, 3 section

7075 aluminum

Crescent Moon 3 SECTION TELESCOPIC

$60

www.crescentmoonsnowshoes.com • 303-494-5506 12

ECHOSPORT EXPLORER

$50

Twist lock

6061 aluminum, stainless spring

www.echosportsgroup.com • 303-439-8534 12

Twist lock

Exped

Aluminum alloy, carbide tip

www.exped.com • 888.609.7187

TREKKER ERGO

$79

Twist lock

Aluminum; neoprene grip; 15-degree bend

EXPLORER

$85

Twist lock, w/ push-button lock on lower section

Aluminum; neoprene grip

LEKI ULTRALITE TI AIRERGO

www.leki.com • 800-255-9982 $110

LEKI's ELS twist lock

$100

Ovalized locking system

Life-Link GUIDE ULTRA LIGHT

www.life-link.com • 800-443-8620

MSR (Mountain Safety Research) OVERLAND CARBON

Aluminum shaft, AirErgo grip, carbide tip

$130

Carbon fiber

www.msrgear.com • 800-531-9531 Carbon fiber

Twist lock

DENALI II

$60

Twist lock

Aluminum

DENALI III

$70

Twist lock

Aluminum

$100

Tracks TREK'R 3

www.trackspoles.com • 800-531-9531 Aluminum

Push button

Yakima

www.yakima.com • 800-YAKIMA1

2 PIECE TREKKING

$50

Twist lock

7000 series aluminum, rubber grip, flex carbide tip

3 PIECE TREKKING

$70

Twist lock

7000 series aluminum, cork grip, flex carbide tip

A. Black Diamond Access B. Exped Trekker Ergo C. MSR Denali III D. Echosport Explorer E. Life-Link Guide Ultra Light

p.050-57 ARacing_Packs.27 3/8/04 2:27 PM Page 56

Adventure Racing: SHOES BUY RIGHT: SOLE PRO PRICE. Because of their added features and material costs, adventure-racing shoes are typically priced at a premium compared to trail-running shoes, selling from around $85 to $125. WEIGHT. In the past, the general rule of thumb was that the lighter the shoe the less protection it offers, and the more cushioned the shoe the less cornering ability it provides. It is now possible to find a shoe with good foot protection and traction weighing in at a pound or less. SIZES. Many adventure-racing shoes have a fairly wide toe box. This is a good thing. Feet can swell during longer races and hotspots can develop if the toes begin rubbing on the inside the shoe. If you’re doing an expedition-length adventure race, consider oversizing your shoe, as your feet can easily swell a half size during the event.

Fit to Be Tied Light and protective, the new sneaks change the rules MANY TRAIL RUNNERS BRANCHING OUT INTO ADVENTURE RACING ASK the question: do you really need adventure-racing-specific shoes or will your trail runners work just fine? According to ultrarunning legend and recent adventure-racing convert T im Twietmeyer, it largely depends on the distance of the race. “For a multi-day event, cushioning and comfort take priority over light and fast,” he says. If you require more support from your shoes and are doing longer distances over varied terrain, an adventure-racing shoe is clearly the best call. Just how do adventure-racing shoes differ? For one, due to the extreme, often offtrail terrain of adventure races, they’re generally beefier in terms of underfoot protection i.e. they have stiffer, more protective midsoles. Since soggy jungles and river crossings are standard fare, some shoes employ a waterproof-breathable membrane while others address the issue with efficient drainage features (holes and/or meshy materials) and fast-drying fabrics. Adventure-racing shoes may weigh a few ounces more than trail runners. —D.K.

FLEX. Flex-grooves in the forefoot can make an adventure-racing shoe more comfortable, especially during the climbs. The trade-off is that you lose protection. Typically the more protective the shoe, the less flexible it will be. WATERPROOF. In cold, wet conditions, waterproof shoes are a godsend. There are limitations, however. If the water depth is above the collar of the shoe, waterproof or not, your feet are getting wet. And what keeps water out is also pretty good at trapping it inside the shoe. So you could potentially be running in shoes filled with water that won’t drain out. The other drawback to waterproof shoes is they can be hot. In warmer racing conditions, it’s almost a wash to let you feet get wet but dry relatively quickly versus wearing waterproof shoes that make them perspire. GAITERS. Several shoe manufacturers have done a good job with integrated gaiters, although there is room for improvement. The gaiters could fit more securely and remain attached better during extreme usage, like post-holing in crusty snow. The primary functions of a gaiter are to keep debris and water out. Debris in your shoe is just plain uncomfortable, and can cause blisters. A mesh scree gaiter goes a long way toward preventing this uncomfortable condition, and is still breathable although it won’t keep water out. Gaiters designed to shed debris and water will be warmer and less breathable.

LIKE A GLOVE A recent adventure race was a disaster for me. I elected to wear a new pair of shoes that had great cushioning, but were slightly small in the forefoot. It cost me five toenails and over an hour of extra time. When it comes to selecting the right shoe, fit matters. No amount of technology can substitute for a poor fitting shoe. The slightest rub or quirk in the footbed can easily be exacerbated over the course of an event and the result can be painful—if not debilitating during expedition-length races. When shopping for a shoe, don’t just try it on. Take it for a test drive. Most running stores will allow (and the good ones will even encourage) you to take a spin around the block before buying. —D.K.

POP GOES THE BLISTER Blisters. They are painful and slow you down. You might consider them a necessary evil, but you can avoid blisters. The best anti-blister strategy is to keep your feet dry. Wet or damp feet are much more prone to blister due to the increased friction. Use a good wicking sock made with CoolMax or another similar wicking material (see “The Right Fit,” page 42). If your feet perspire heavily, experiment with using talcum powder or corn starch to help absorb some of the moisture. Another preventive measure is to keep debris out of your shoe. A mesh scree gaiter can help. If you get debris in your shoe, stop and empty it out immediately. Lastly, give your feet a break. When you’re not running, wear highly breathable shoes or sandals to let your feet air out. Your significant other might appreciate this too. —D.K.

p.050-57 ARacing_Packs.27 3/8/04 2:37 PM Page 57

✓ GEAR GUIDE 2004 ■ WEIGHT(OZ)

WATERPROOF

LAST SHAPE & CONSTRUCTION

MIDSOLE MATERIAL

$100

Semi-curved/Slip

Med

M: 4-14

$90

Semi-curved/Strobel

Forefoot push-through protection plate, EVA, adiPRENE insert Forefoot push-through protection plate, EVA

Med

M: 4-14

$75 $80

14 13

N N

Semi-curved/Strobel Semi-curved/Strobel

Forefoot push-through protection plate, EVA Forefoot push-through protection plate, EVA, adiPRENE insert

Med Med

M: 4-14 M: 4-14; W: 4-11

MODEL

CUSHIONING

adidas America CLIMACOOL ATS CLIMACOOL HELLBENDER MALI CLIMACOOL CARDRONA

FLEXIBILITY

www.adidas.com • 971-234-2300

Brooks Sports, Inc. TRESPASS 2

SIZES

Med Med Med Med

www.brooksrunning.com • 800-2-BROOKS

$85 M:12.5, W:10.8

Universal/Strobel

Compression-molded EVA; S-257™ forefoot strike pad

Med

M: 7-15; W: 6-12 Med

La Sportiva

www.sportiva.com • 303-443-8710 $90

Semi curved/Strobel

Dual density EVA

RAID RACE XA PRO GTX

$110 $120

16 13

N Y

Semi-curved/Strobel Semi-curved/Strobel

Triple density EVA Dual density CM-EVA

Light Med

M: 7-14; W: 5-12 M: 7-14; W: 5-12

XA PRO 2

$90

Semi-curved/Strobel

Dual density CM-EVA

Med

M: 7-14; W: 5-12

Med Med

XA COMP

$80

Semi-curved/Strobel

Dual density CM-EVA

Med

M: 7-14; W: 5-12

Med

XA HARRIER

$85

Semi-curved/Strobel

EVA

Light

M: 7-14; W: 5-12

Med

XA SERIES

$100

Semi-curved/Slip

Molded PU

Light

M: 7-13; W: 5-12

High

Med

EXUM RIDGE

Salomon

Med

M: 6-12.5; W: 5.5-11

Med

www.salomonsports.com • 800-225-6850

The North Face

Low

www.thenorthface.com

FURY GORETEX XCR BLAZE LOW

$100

Straight/Strobel

EVA, TPU shank, forefoot plates

M: 8-14 W: 6-11

$70

Straight/Strobel

EVA, TPU shank, forefoot plates

Med

M: 8-14; W: 6-11

Med

ULTRA GORETEX XCR ULTRA 102

$110

Straight/Strobel

Dual density EVA

Med

M: 8-14; W: 6-11

High

$100

Straight/Strobel

Dual density EVA, TPU shank

Med

High

VAPOR LIGHT

$90

Straight/Strobel

EVA, TPU shank

Med

M: 8-12, 13, 14; W: 6-10, 11 M: 8-12, 13, 14; W: 6-10, 11

Adventure Hat

Breezer Cap

Softshell Jacket

Arete Shirt (SS)

Class III Cap Krabi Shorts

Cyclops Dry Bags

Amazon Shirt (LS)

Helium Jacket

Expedition Duffel

Website: www.equinoxextreme.com To Order: sales@equinoxextreme.com or 1-800-247-2250 (USA)

V10 Pants

Roll-down Hydrophobia

Summit Convertible

Med

High

p.058-61 Race Calendar.27 3/2/04 12:32 PM Page 58

na l

4/04

Mt Si Relay and Ultra Runs 50K, 50M; Snoqualmie, WA; (877) 242-1634; luckyal@juno.com; www.ontherun.com/mtsirelay

4/10

Gilbert Nunez Memorial Scholarship Fun Run 5K, 10K; Lodi, CA; (209)339-8722; grace4u2@softcom.net

4/17-4/18 Cal-Eco Adventure Race #1 12-24H; Lake San Antonio, CA; www.csmevents.com

4/17

Pony Express 50 Mile Run/50K Sprint/30K Jaunt; Cameron Park, CA; (775) 828-1647; robert@ultrarunner.net; www.ultrarunner.net

4/17

Rattler Half Marathon 13.1M; Winthrop, WA; (509) 9963287; www.mvsta.com

4/18

Peterson Ridge Ramble 16.5M, 35M; Sisters, OR; (541)5491298; smeissner@lycos.com; www.footzonebend.com/prr/rumble.html

* Indicates that a race date was tentative at press time. However, it is wise to confirm all the details of any race in this calendar before making plans. FOR REGULAR UPDATES TO OUR 2004 RACE CALENDAR AND TROPHY SERIES LINEUP, VISIT WWW.TRAILRUNNERMAG.COM.

▼

Leona Divide 50 Miler; Lake Hughes, CA; (760) 765-1149; kimmerlys@yahoo.com; www.leonadivide.com

▼

4/17

▼

ROCKIES: CO, ID, MT, NM, UT, WY HEARTLAND: AL, AR, IA, IL, IN, KS, KY, LA, MI, MN, MO, MS, ND, NE, OH, OK, SD, TN, TX, WI EAST: CT, DE, FL, GA, MA, MD, ME, NC, NH, NJ, NY, PA, RI, SC, VT, VA, WV PACIFIC/DESERT: AK, AZ, CA, HI, NV, OR, WA INTERNATIONAL (INCLUDING CANADA)

▼

Indicates a TROPHY SERIES event (see p.23).

4/18

Spokane River Run 5K, 10K, 25K; Spokane, WA; (509)3248804; spokeaho@msn.com; www.spokaneriverrun.com

4/24

Muir Woods Marathon 7M, 25K, 26.2M; Stinson Beach, CA; (415) 868-1829; info@envirosports.com; envirosports.com

4/24

Zane Grey High Line Trail 50K, 50M; Payson, AZ; (520)760-0810; jazzzaz@aol.com; www.zanegrey50.com

▼ ▼

4/03

Neilsen Challenge 2M; Colorado Springs, CO; (719) 6332055; zgunta@juno.com; www.pprrun.org

4/03

Snowshoe Shuffle in Beaver Creek 5K, 10K; Avon, CO; (970) 926-7485; www.vvmc.com/calendar.htm

4/24

Hidden Peak Snowshoe Challenge 4M; Snowbird, UT; (801) 583-6281; sports-am@abac.com; www.sports-am.com

HEARTLAND

▼

Duathlon of the Gods 3.6M run,15M bike; Cascade Locks, OR; (503)497-4080; events@xdogevents.com; www.xdogevents.com

ROCKIES

4/03

Cross Timbers Trail Race 5M, 13.1M, 25M, 50M; Whitesboro, TX; (580)924-9293

4/03

Hog’s Hunt Trail Run 14.3M, 28.7M; Huntsville, TX; (903) 894-3788; pstone@palestineherald.com; www.geocities.com/badwater75757/etultra.html

▼

4/04 d

Golden Gate Trail Races 7M, 13.1M, 26.2M; Sausalito, CA; (415) 868-1829; info@envirosports.com; envirosports.com

11th Annual Snowshoe Shuffle 1M, 5K, 10K; Vail, CO; www.snowshoeshuffle.com

McNaughton Park Trail Races and Illinois 100 30M, 50M, 100M; Pekin, IL; (309)346-3601; aweinberg@pekinhigh.net; www.geocities.com/running_50/homepage.html

▼

at io

t ar

Ea st

4/03

Rockin’ K Trail Runs 26.2M, 50M; Kanopolis State Lake, KS; (785) 472-5454; sheridan@wwwebservice.net; www.ultrarunners.info

4/03

Sahnoan Bare Buns Run 5K; McDade, TX; (512) 273-2257; www.starranch.net

4/04

Dillon Multigaine Adventure Race 6H; Zanesville, OH; (614)397-6112; bradhunt@ambushadventuresports.com; ambushadventuresports.com

4/10

Buffalo Trace Trail Run 5M; Mahomet, IL; (217)649-2505; migotsky@uiuc.edu; www.secondwindrunningclub.org

4/17

Double Chubb Trail Runs 25K,50K; St. Louis, MO; (573)763-5704; princessmudpuddle@yahoo.com; www.stlouisultrarunnersgroup.net

4/17

Ouachita Trail 50 50K, 50M; Little Rock, AR; (501) 3296688; Stanchrissy@earthlink.net; www.runarkansas.com

4/03

▼

AMSA Heartbeat Run Kids event, 5K, 10K; Davis, CA; (877) 806-7861; info@heartbeatrun.org; www.heartbeatrun.org

The Dirt Dash Trail Run 5.5M; Hagg Lake, OR; (503)4974080; events@xdogevents.com; www.xdogevents.com

4/17

▼

4/03

Dirty Du Duathlon 5.5M run, 15M bike; Hagg Lake, OR; (503)497-4080; events@xdogevents.com; www.xdogevents.com

4/25

Rock Creek River Gorge Trail Race 6.5M, 10.2M; Chattanooga, TN; (423) 265-5969; simsmatt@msn.com; www.rockcreek.com

4/17

Shoe-sucker Seven 7.2M; Huntington, IN; (260) 356-6338; rickybeemer@yahoo.com; www.rbeemer.com

4/17

Trail Mix 25K, 50K; Bloomington, MN; (763) 588-1132; OCW1949@aol.com; www.trailmixracemn.org

▼

American River 50 50M; Sacramento, CA; (510) 534-3440; superlisa@sbcglobal.net; www.run100s.com/ar50/index.htm

▼

kies Roc

Pac i f i c / D

4/03

▼

Interna tion al

4/25

4/17

DINO Trail Run Series #2 5K, 15K; Avon, IN; (317)8944625; Brian@DINOSeries.com; www.DINOseries.com

4/24

Jeff & Dave’s Most Excellent Adventure Race 5-8H; Lake County, IL; mostexcellentadventurerace@hotmail.com; mostexcellentadventurerace.com

4/24

Hocking Sprint Adventure Race 3-5H; Hocking Hills, OH; (614)397-6112

4/24

Pine Line Trail Marathon 5K, 26.2M; Medford, WI; (888) 682-9567; chamber@dwave.net; www.medfordwis.com

4/24

Road Ends Trail Run 5M; Pinckney, MI; (248) 347-4568; tami@runningfit.com; www.trailmarathon.com

4/24

Rocky Hill Ranch Trail Runs 25K, 50K; Smithville, TX; (512) 895-6100; joe.prusaitis@motorola.com; www.hillcountrytrailrunners.com

4/24

Skinnydipper Sun Run 5K; Decatur, TX; (940) 627-2280; info@wildwoodnaturist.com; www.skinnydippersunrun.com

4/24

Steel Sports Pain in the Pines Adventure Challenge 30-50M; Tyler, TX; (903)871-8466; rodney@steelsports.net; www.steelsports.net

4/25

Michigan Trail Half Marathon and Marathon 13.1M, 26.2M; Pinckney, MI; (248) 347-4568; tami@runningfit.com; www.trailmarathon.com

EAST

▼

APRIL PACIFIC/DESERT

2004

4/03

Croom Trail 50 Mile Fools Run 15M, 50K, 50M; Brooksville, FL; (727) 504-3113; ediet@gte.net

4/03

European Cross Country 10K; Camp LeJeune, NC; (910) 451-1799; sheena@coastalnet.com; www.mccslejeune.com

4/03

Tyler Arboretum Trail Run 6.2M; Media, PA; (215) 2957061; roberthuey@aol.com; www.delcorrc.org

▼

RACE CALENDAR

4/03

Umstead 100 Mile Endurance Run 50M, 100M; Raleigh, NC; (919) 847-7613; BlakeNorwood@nc.rr.com; www.ncroadrunners.org/umstead/

p.059 Gear Finder.27 3/2/04 4:08 PM Page 59

Gear Finder Road ID

Still running without id?

Xtendor Bite’s new Xtendor sandal combines a running shoe base with a supportive upper great for light running, walking and after-sport. V ersatile enough for ever yday wear , the Xtendor’ s features include a shock-absorbing heel pad, Phylon midsole, T oe Guard, forefoot springbar and launch pad. A vailable in men’ s and women’s. Suggested retail: $79.99.

If you have an accident while running or cycling, do you want your family to be contacted? Do you want to receive immediate and proper medical treatment? If so, make Road ID® part of your gear -- for safety and peace of mind. Road ID ® has created 4 awesome ways for athletes to wear ID: the SHOE, the WRIST , the ANKLE, and the NECK. Order yours today - Your mother would want you to!

800-248-3465 www.biteshoes.com

800-345-6336 www.RoadID.com

Apex's iStep digital foot scanning system is a pressure analysis tool found at comfort and athletic shoe stores. Run a 30-second gait analysis by standing and walking on a computerized mat. Receive a blueprint of your feet, including an orthotic recommendation to cushion your pressure points and support your arch.

800-526-2739 www.apexfoot.com

BLISTER PREVENTION

Spyroflex Skinsavers are ideal for the prevention of blisters and friction burns. Each dressing is Water Resistant and may be worn up to 7 days. Spyroflex Skinsavers are thin, pliable and allow freedom of movement. Spyroflex Skinsavers are available at leading Sporting Goods Stores and Running Stores. MSRP $ 4.99

800-531-5731 www.spyroflex.com

Five Ten XCR ® Access A Superfeet footbed is the healthiest thing you can put between your sock and shoe. Properly and comfortably aligning your feet and body in your shoes, Superfeet center the foot from heel to toe, through each stride you take. Run longer , and with better balance, with less chance of injur y!

Superfeet Worldwide, LP 800-634-6618 www.superfeet.com

2004 is the year of fast, light and sticky . Our new XCR ® Access trail running shoe, with its Gore-Tex® XCR® barrier, has waterproof, breathable per formance at a feather weight 11.4 ounces per pair . Stealth rubber soles provide the best friction in the world. Ounce for ounce, there’ s no more rugged, durable, more dependable shoe available. Five T en, when failure is not an option.

www.fiveten.com

TASTE IS THE DIFFERENCE. • 5 delicious flavors – Apple Cinnamon tastes just like an apple pie! • Goes down easy – not thick and heavy to swallow . • Low in simple sugar – gentle on the stomach.

800 324-2574 www.carbboom.com

p.058-61 Race Calendar.27 3/2/04 12:34 PM Page 60

RACE CALENDAR

Muddy Moose Trail Races 4M, 14M; Wolfeboro, NH; (603) 569-9084; FergusCullen@aol.com; www.metricmarathon.com

Donner Summit to Hell and Back 7M, 14M; Soda Springs, CA; (510) 223-5778 RWT’s Castle Rock Trail Run 10.5M; Saratoga, CA; (650) 364-8256; eric@redwoodtrails.com; www.redwoodtrails.com Malibu Creek Trail Challenge 4M, 14M; Calabasas, CA; stan@trailrunnersclub.com

5/08

McDonald Forest 50K; Corvallis, OR; (541) 737-2373; macultra@proaxis.com; www.proaxis.com/~lacava

5/08

Mike Popolizio Quicksilver Endurance Run 50K, 50M; San Jose, CA; (408) 3583603; JanoTomo@earthlink.net; quicksilver-running.com

5/08

Tiger Mountain 10K; TK; Seattle, WA; info@are-you-nuts-trail-race.com; www.are-you-nuts-trail-race.com

5/09

Spring Salmon Run 10K; Nevada City, CA; (530) 273-3183; susanm@woolman.org; www.woolman.org

RACE #2

Kinabalu 10K Trail Race March 20, 2004 Start Time: 8:00 AM Foxhaven Trails Charlottesville, Virginia

GREAT EASTERN TRAIL RUN SERIES

RACE #3

DO YOU LIKE TRAILS? HOW MUCH DO YOU LIKE THEM? The GREAT EASTERN TRAIL RUN SERIES is the first series in the country to encompass all distances from 5 kilometers to 100 miles, all on some of the most beautiful trails in the East Coast. From the Blue Ridge Mountains of Virginia to the Green Mountains of Vermont, you will run distances just as vast as the views from these trails. Become a TRAIL SERIES FINISHER by completing 4 out of the 5 shorter trail races powered by Montrail shoes (Masai 5K, Kinabalu 10K, Hardrock 15K, Vitesse 10 miler or Half Marathon). If it’s distance you long for, complete 3 out of the 4 longer trail races (Great Eastern 100K or 50K, Highlands Sky 40 Mile Trail Race and the Vermont 100 Mile Endurance Run) to be recognized as an ULTRA SERIES FINISHER. If you were just a little late for that Everest climbing permit, you can become a BAD TO THE BONE! FINISHER instead, and complete all 7 possible races! Winners of the series will be awarded Patagonia prizes. Series point will be assigned depending on the race distance and the runner’s finishing position: the higher the finishing position and the longer the race, the fewer the points; the runner with the least points will be the Series winner. So, pick your poison and join us on the trails! For more information on the series, points, awards and other details go to the race website below.

Hardrock Carter Mountain Challenge 15K June 12, 2004 Start Time: 8:00 AM Carter Mountain Charlottesville, Virginia

5/15

June 19, 2004 Start Time: 6:00 a.m. Monongahela National Forest Davis, West Virginia

July 17-18, 2004 Start Time: 4:00 AM Green Mountains Woodstock, Vermont

RACE #6

Great Eastern Endurance Run 100K/50K September 4, 2004 Start Time: 6:00 AM Blue Ridge Mountains, George Washington Ntl. Forest Charlottesville, Virginia

November 20, 2004 Start Time: 8:00 AM Walnut Creek Park Trails Charlottesville, Virginia

Phone: 434-293-7115 Contact: Gill, Race Director

▼ ▼

Panoramic Run 4M; Colorado Springs, CO; (719) 598-2953; patlockhart@worldnet.att.net; www.pprrun.org

5/08

The Great Escape Trail Run 5K,10K, 13.1M; Littleton, CO; (303) 998-6126; thegreatescape@cancerclimber.org; www.bewellweb.com/oneworld/thegreate scape.htm

5/08

Tony’s Meat & Specialty Foods High Line Canal Trail 5K, 10K; Centennial, CO; (303) 798-7515; AllisonB@ssprd.org; www.ssprd.org 24 Hours of Boulder . . . The Run 24H solo or relay; Boulder, CO; (303) 652-9949; reid_delman@geminiadventures.com; www.geminiadventures.com

5/15

Hayden Cog Run 8.2M; Steamboat, CO; (970)879-0899; info@runningseries.com; www.runningseries.com

5/15

South Rim Trail Duathlon 6M run, 15M bike, plus relay; Durango, CO; (970) 3858658; inmotion@masear.com

5/15

5/22

Hot Springs Short Cut Run 7M; Steamboat, CO; (970)879-0899; info@runningseries.com; www.runningseries.com

5/29

Shafer Butte Endurance Run 44M, 55M; Boise, ID; (208) 888-9824; flhanson@juno.com

5/30

Wyoming Marathon 26.2M; Medicine Bow National Forest, WY; (307)635-3316; RunWyo@msn.com; www.angelfire.com/wy2/marathon

La Jolla Canyon Challenge 5.5M, 16.5M; Calabasas, CA; (310)459-3757; stan@trailrunnersclub.com; www.trailrunnersclub.com

5/01

Ohlone Wilderness 50K Trail Run; Fremont, CA; (510) 653-5271; Ohlone50K@abovethefog.net; abovethefog.net

Hope Furnace Adventure Challenge 12H; McArthur, OH; (614)397-6112; bradhunt@ambushadventuresports.com; ambushadventuresports.com

5/01

Prickly Pear Trail Runs 10M, 50K; San Antonio, TX; (210) 651-6096; bgardner@bisonbuilding.com; www.pp1050.com

5/01

Spring Thaw Trail Run 6K, 10K, 20K; Wausau, WI; (715) 845-2177; runrawhi@hotmail.com

5/08

Ice Age Trail Race 50K, 50M; La Grange, WI; (414) 495-3131; iceagetrail50@aol.com; www.badgerlandstriders.org

5/15

Silver State 50/50 Ultras 50K, 50M; Reno, NV; (775) 324-5310; gallagher@gbis.com; silverstatestriders.com/50-50/index.htm

5/16

Supercuts 16K Trail Run; Sonoma, CA; (650)364-7612; info@seaotterclassics.com; www.oschamps.com

5/16

Tilden Tough Ten 10M; Berkeley, CA; (510) 339-2430; www.lmjs.org

5/22

Paiute Meadows Trail Run 8K; Susanville, CA; www.theschedule.com

5/29

Mazama 10K and Pancake Breakfast Manzama, WA; (509) 996-3287; events@mvsta.com; www.mvsta.com

5/29

Mt. Wilson Trail Race 8.6M; Sierra Madre, CA; (626) 355-5278; info@sierramadrenews.net; www.mtwilsontrailrace.com

www.badtothebone.biz badtothebone@adelphia.net

5/08

Rocky Mountain Double Marathon 52.4M; Laramie, WY; (307) 635-3316; RunWyo@msn.com; www.angelfire.com/wy2/marathon

RWT’s Waterfalls of Big Basin 5.5M, 10.5M, 16M; Boulder Creek, CA; (650) 3648256; eric@redwoodtrails.com; www.redwoodtrails.com

5/15

RACE #7

Vitesse 10 Mile & Half Marathon Trail Races

Montrail Spring Desert Ultra 25M, 50M; Fruita, CO; (303) 652-9949; Michreid@aol.com; www.geminiadventures.com

Medicine Bow Half Marathon 13.1M; Laramie, WY; (307)635-3316; RunWyo@msn.com; www.angelfire.com/wy2/marathon

5/15-5/16 Overland 122 Relay 126M; Oceanside, CA; 760-692-2900; eflanagan@inmotionevents.com; www.overlandrelay.com

RACE #5

Vermont 100 Mile Endurance Run

5/01

5/15-5/16 Cal-Eco Adventure Race #2 12-24H; Fort Bragg, CA; www.csmevents.com

RACE #4

Highlands Sky 40 Mile Trail Race

Bishop High Sierra Ultra Marathons 20M, 50K, 50M; Bishop, CA; (760) 8735373; Andrew.boyd2@verizon.net; www.bhs50.com

▼

Feb. 21, 2004 Start Time: 8:00 AM Observatory Trails Charlottesville, Virginia

▼

RACE #1

Masai 5K Trail Race

RWT’s Mount Diablo Summit Trail Run 5K, 10K, 13.1M; Clayton, CA; (650) 3648256; eric@redwoodtrails.com; www.redwoodtrails.com

▼

5/01

5/08

Spirit Challenge 5K, 10K; Steamboat Springs, CO; (970) 879-5295; MaggieGlueck@hotmail.com; www.runningseries.com

▼

De Anza Trail Hill Climb 6K, 12K; Gilroy, CA; (408) 683-4683; wflodberg@aol.com

5/01

▼

Wild Wild West Marathon 3M, 10M, 26.2M; Lone Pine, CA; (760) 876-4444; info@lone-pine.com; www.lone-pine.com

5/01

▼

5/02

Neilsen Challenge 2M; Colorado Springs, CO; (719) 633-2055; zgunta@juno.com; www.pprrun.org

▼

4/25

Squamish Thunder 10K; Squamish, British Columbia, Canada; (604) 9875901; info@ironlung.ca; www.ironlung.ca

TRIOBA Sprint Adventure Race Series 25M - 40M; TBA, WA; (253) 709-8232; trioba@northwest-adventures.com; www.trioba.com

5/01

▼

Triad Trail Half Marathon and 5K; Greensboro, NC; (336) 288-7071; smbassett@hotmail.com; www.offnrunningsports.com Triple Crown Trail Races 5K, 10K, 13.1M, 26.2M; Newark, DE; (302) 453-0859; johnmack@udel.edu; www.traildawgs.org

5/02

MAY PACIFIC/DESERT

The Odyssey One-Day Adventure Race 50M, 80M; Fincastle, VA; (757) 645-3397; info@oarevents.com; www.OARevents.com

4/24

Ganaraska Trail Runs 25K, 50K; Ontario, Canada; (705) 327-2156; cdanrun@sympatico.ca; ous.kw.net/races.htm

The Valley Trailfest Trail Runs 5K, 10K; Keizer, OR; (503)497-4080; events@xdogevents.com; www.xdogevents.com

▼

▼ ▼

4/24

4/25

5/02

Don’t Fence Me In Trail Run 5K,12K; Helena, MT; (406)443-1343; mpmiller93@yahoo.com

▼

Rollin Irish Half Marathon Essex Junction, VT; (802) 899-3398; info@gmaa.net; www.gmaa.net

Cypress Mountain 5K, 10K; Cypress Mountain, British Columbia, Canada; (604) 738-0217; info@theyeti.ca; www.theyeti.ca/races.asp

Sunflower Relay and Iron Event 21.5M; Twisp, WA; (509) 996-3287; events@mvsta.com; www.mvsta.com

5/01

▼

4/24

5/01

GutBuster Trail Run 001 5K, 11K; Duncan, British Columbia, Canada; (250)715-8933; info@mindovermountain.com; www.mindovermountain.com

ROCKIES Collegiate Peaks Races 25M, 50M; Buena Vista, CO; (719) 395-6612; www.collegiatepeakstrailrun.org

5/01

▼

Promise Land 50K; Bedford, VA; (434) 582-2386; runhorton@juno.com; www.extremeultrarunning.com

Spring Desert Ultra 25M, 50M; Fruita, CO;(303)652-9949; reid_delman@geminiadventures.com; www.geminiadventures.com

GorgeFest Cascade Locks 10K; Cascade Locks, OR; (503)497-4080; events@xdogevents.com; www.gorgefest.com

▼

4/24

Southern California Hillsea 7.57M; Huntington Beach, CA; (714) 841-5417; OJRFINISH@aol.com; nealand.com/finishline

5/01

▼

High Rock Challenge 10K; Staten Island, NY; (718) 442-6048; chris@nyara.org; www.nyara.org

4/20

5/01

5/30

HEARTLAND

▼

The Yough Xtreme Adventure Race 80+M; Ohiopyle, PA; (814) 397-4316; info@americanadventuresports.com; www.americanadventuresports.com

Diez Vista 50K; Port Moody, British Columbia, Canada; (604) 461-8330; pslayer@mail.com; diezvista.itgo.com

Prescott YMCA Whiskey Row Marathon 2M, 10K, 13.1M, 26.2M; Prescott, AZ; (982) 445-7221; sports@prescottymca.org; www.prescottymca.org

5/01

▼

4/17

4/10

Whistler/Blackcomb 5K, 10K; Whistler/Blackcomb, British Columbia, Canada; (604) 738-0217; info@theyeti.ca; www.theyeti.ca/races.asp

Miwok Trail 100K Sausalito, CA; (415) 291-8772; tropicaljohn@yahoo.com; www.run100s.com/miwok

5/01

▼

Off-Road Triathlon; McCormick, SC; (843)815-5267; andy5267@aol.com; www.palmettorace.com

4/10

▼

4/17

4/24

4/04

▼

Muddy Sneaker 20K Trail Run; Italy, NY; (585)271-7045; goutnow@yahoo.com; www.geocities.com/goutnow

Bluffton Off-Road Duathlon & 5K Trail Run #2 5K run, 9M bike, 5K run; (843) 815-5267; andy5267@aol.com; www.palmettorace.com

INTERNATIONAL

Bull Run Run 50M; Clifton, VA; (703) 548-9466; scottmills@aol.com; www.vhtrc.org/brr

4/17

4/24

▼

Mt. Penn Mudfest 15K; Reading, PA; (610) 779-2668; rhornpcs@aol.com; www.pagodapacers.com

▼

4/17

4/29

▼

4/10

Urban Environmental Challenge 10K; Bronx, NY; coquipro@worldnet.att.net; www.vctc.org

▼

4/04

2004

5/08

Pilot Knob Trail Race 15K; Forest City, IA; pilotknobtrailrace@yahoo.com; www.pilotknobtrailrace.com/pktr.html

5/15

Run with the Foxes 5K,10K,10M,13.1M; Martinsville, IN; (765) 349-0204; hikers@scican.net; www.hoosiershikerscouncil.org

p.058-61 Race Calendar.27 3/2/04 12:35 PM Page 61

RACE CALENDAR

Mrs. Smith’s Challenge 5M; Lancaster, PA; (717) 394-7812; billsmithis@comcast.net

5/22

Mission on the Muscatatuck Adventure Race North Vernon, IN; (317)894-4625; Brian@DINOSeries.com; www.DINOseries.com

5/08

Prospect Mountain Race 5.67M; Lake George, NY; (518) 747-5316; director@lmglaw.com; www.adirondackrunners.com

5/29

Berryman Marathon Trail Run 26.2M, 50M; Potosi, MO; (573) 763-5704; DavidWhite465280@cs.com; www.stlouisultrarunnersgroup.net

5/08

Shad Bloom 10K Trail Run Block Island, RI; (401) 466-3223; recreation@new-shoreham.com

5/09

Spring Trail Run 5M; Kingston Township PA; (570) 474-5363; vddlvince@aol.com

5/09

Talon Adventure Race 8H - 12H; Tampa, FL; (813) 404-9002; uneekware@aol.com; www.tamparaces.com

▼

5/01

SEAL Adventure Challenge 24H; Virginia Beach, VA; (757) 645-3397; info@oarevents.com; www.OARevents.com

HUMP Trail Run 38M; Landenberg, PA; (215) 204-3315; Hbartine@yahoo.com; TrailDawgs.org

5/22

Dirty Dog Trail Run 15K; Kanawha State Forest, WV; (304) 342-8636; danieltodd@charter.net; www.wvmtr.org

Tom Bugliosi Trail Runs 13K, 26K; Dryden, NY;(607) 844-8081; Kurtz@syrres.com; www.fingerlakesrunners.org

5/22

PURE Sprint Adventure Race 20M; Pittsburgh, PA; (814)397-4316; info@americanadventuresports.com; www.americanadventuresports.com

5/15

Capon Valley 50K; Yellow Spring, WV; (304)856-2987; lynn@edgebrook.org; www.iplayoutside/capon50

5/27

VCTC Summer XC Series 5K; Bronx, NY; (914)476-0876; maryfred919@aol.com; vctc.org

Adidas Seven Sisters Trail Race 12M; Amherst, MA; (413) 530-5315; RD@7sisterstrailrace.com; www.7sisterstrailrace.com

5/15

Long Island Greenbelt Trail 50K Run; Plainview, NY; (516) 349-7646; npalazzo@optonline.net; www.newyorkultrarunning.org

5/29

Mount Kearsarge 8.5M; Warner, NH; (603) 456-3029; p_digeronimo@mcitelecom.com; www.usatfne.org/trail/index.html

5/02

Jim Thorpe Sprint Adventure Race 20M; Leigh Gorge, PA; (814)397-4316; info@americanadventuresports.com; www.americanadventuresports.com

5/15

5/29

5/02

The Humane Race 5K; Williamstown, MA; (413) 458-8334; info@humanerace.org; www.HumaneRace.org

Odyssey Off-Road Triathlon and Duathlon; Sherando Lake Recreation Area, VA; (757) 645-3397; info@oarevents.com; www.OARevents.com

Potomac Highlands Expedition Adventure Seneca Rocks, WV; (614)3976112; bradhunt@ambushadventuresports.com; ambushadventuresports.com

5/16

Highland Forest 1-2-3 Trail Runs 10M, 20M, 30M; Fabius, NY; (315)449-9615; mdriscol@mailbox.syr.edu; www.fingerlakesrunners.org

5/29

Wachusett Mountain Trail run 4.3M; Princeton, MA; www.usatfne.org

5/30

Charlie Horse Trail Run 20K; Reading, PA; (610) 582-4693; chobot7957@msn.com; www.active.com

5/30

Trav’s Trail Run 3M; Newburyport, MA; (978) 463-2876; dhennigar2@hotmail.com; coolrunning.com

▼

5/08

”In Harmony” Trail Race 10K; Hopkinton, RI; (860) 599-5414; o2resign@aol.com Massanutten Mountain Trails 100 100M; Front Royal, VA; (410) 987-8172; stanruns@att.net; www.vhtrc.org

▼

5/02

5/08

5/16

Pocono Adventure Duathlon & 5K Trail Run; Greentown, PA; (570)4765624; dan@poconoadventureracing.net; poconoadventureracing.com

MOMAR #1 40K multisport; Duncan, British Columbia, Canada; (604) 6763075; info@mindovermountain.com; www.mindovermountain.com

5/15

The Keremeos Kruncher 50K; Keremeos, British Columbia, Canada; 250-499-2680; eaglemoe@img.net; www.eagleruns.com

5/20

Montée du Grand Ballon 13.5K; Willersur-Thur, France; grand.ballon@wanadoo.fr; www.monteegrandballon.com

5/22

International Gamperney Race 8.8K; Grabs, Switzerland; info@gamperneyberglauf.ch; www.gemperney-berglauf.ch

5/22

Nike ACG Five Peaks Trail Series 8K; Mansfield, Ontario, Canada; (604) 3084666; info@5peaks.com; www.fivepeaks.com

5/22

Nike ACG Five Peaks Trail Series 8K; Golden Ears, British Columbia, Canada; (604) 308-4666; info@5peaks.com; www.fivepeaks.com

5/22

Nike ACG Five Peaks Trail Series 8K; Wintergreen, Alberta, Canada; (604) 308-4666; info@5peaks.com; www.fivepeaks.com

5/29

Blackfoot Ultra 25K, 50K, 50M, 100K; Edmonton, Alberta, Canada; (780) 4312775; info@blackfootultra.com; www.blackfootultra.com

5/29

Sulphur Springs Trail Runs 10K, 25K, 50K, 50M, 100M; Dundas, Ontario, Canada; (905) 333-0652; jhewitt@pathcom.com; www.deerhurst.com/brc

5/30

Half Knacker Trail Race 25K; North Vancouver, British Columbia, Canada; (604) 984-5901; eric@ironlung.ca; www.halfknacker.ca

5/21-5/25Appalachian Extreme Adventure Race 200M, 4 days; Maine; 207-8362772; info@racingahead.com; www.racingahead.com 5/22

EAST 5/01

5/21-5/23Endorphin FIX 2 days 125M or 75M; New River Gorge National Park, WV(757) 645-3397; info@oarevents.com; www.OARevents.com

INTERNATIONAL 5/08

▼

5/08

Soapstone Mountain Trail Race 4M, 14.5M; Stafford Springs, CT; (860) 8704375; deb@horstengineering.com

▼

Superior Trail 25K/50K; Lutsen, MN; (763) 551-0099; superiortrail@aol.com; www.superiortrail.com

5/16

▼

5/22

Mountain Sports Festival 12-hour Adventure Race 40M; Asheville, NC; (207) 836-2772; info@racingahead.com; www.racingahead.com

▼

5/08

▼

Alum Creek Sprint Adventure Race 35H; Columbus, OH; (614)397-6112; bradhunt@ambushadventuresports.co m; ambushadventuresports.com

▼

5/16

▼

2004

presented by

A MULTI-DAY FOOTRACE ADVENTURE SEPTEMBER 12–18, 2004 6 DAYS 5 STAGES 148 MILES EXTREME TEMPERATURES

… NOT JUST FOR PROFESSIONAL MASOCHISTS

www.geminiadventures.com

Classifieds.27 03/02/2004 04:10 PM Page 62

RUNNER’S RESOURCE TRAIL RUNNING SOUTHERN SPAIN in the Sierra Tejeda, Almijara and Alhama mountains of Andalucia. www.axarsport.com or info@axarsport.com NORTHERN ATHLETIC EXPERIENCES. Trail running, ultra, marathon and adventure racing vacations in the Yukon Canada. Yukon Arctic Ultra. Mayo Midnight Marathon. www.northernathleticexperiences.com

LICENSE PLATE FRAMES FOR RUNNERS. Choose "Runner," "Marathoner", "Ultra Runner" and more. Shop sportframesonline.com, or call (253) 588-3049 or fax (253) 588-4527. $9.95 each or 2/$15.00. Add $5 S&H.

Online Outfitters Campmor www.campmor.com customerservice@campmor.com 800-CAMPMOR

www.rockcreek.com info@rockcreek.com 888-707-6708 100 Tremont St. Chattanooga, TN 37405

www.summithut.com summit@summithut.com 800-499-8696 F 520-795-7350 5045 E. Speedway Tucson, AZ 85712

ARIZONA "NEW" Stinger energy bars

Running Shop 3055 N Campbell #153 Tucson, AZ 85719 520-325-5097 www.runningshopaz.com Summit Hut 5045 E. Speedway Tucson, AZ 85712 and 605 E. Wetmore Tucson, AZ 85705 800-499-8696 www.summithut.com CALIFORNIA Adventure 16 1116 W. Pico Blvd. West Los Angeles, CA 90064 310-473-4574 for other SO CAL locations see: www.adventure16.com

1850 Douglas Blvd Roseville CA 95661 916-783-4558 F 916-784-9150 www.fleetfeet-fairoaks.com danelle@fleetfeet-fairoaks.com

ADVERTISE IN THE CLASSIFIEDS

6160 Stanford Ranch Rd Rocklin CA 95765 916-316-6202 www.runningracing.com info@runningracing.com The Outland Mountain Shop 929 E. California Blvd. Pasadena, CA 91106 626-568-8828 www.mountainoutlet.com Run With Us 235 N. Lake Ave. Pasadena, CA 91101 626-568-3331 F 626-568-3345

runwithus@earthlink.net CANADA

Contact LISEN GUSTAFSON 877-762-5423 ext. 10 lgustafson@bigstonepub.com TRAILRUNNERMAG.COM 62

North Shore Athletics 1200 Londsdale # 101 N. Vancouver, BC V7M3H6 604-990-6888 www.northshoreathletics.com info@northshoreathletics.com Gord's Running Store 919 Centre St. NW Calgary, Alberta T2E 2P6 403-270-8606 F 403-283-8341 www.gordsrunningstore.com info@gordsrunningstore.com

OUTFITTERS SHOPPING FOR THE LATEST GEAR? VISIT THESE FINE RETAILERS FOR ALL YOUR TRAIL RUNNING NEEDS. Runner’s Den 239 Newport Dr. Portmoody, BC V3H5C9 604-461-8330 www.runnersden.ca COLORADO Boulder Running Company 2775 Pearl St. #103 Boulder, CO 80302 303-RUN-WALK www.boulderrunningcompany.com

ILLINOIS

NORTH CAROLINA

Runner’s High 7 S. Dunton Ave Arlington Heights, IL 60005 847-670-9255 www.runnershigh.biz runrshigh@aol.com

Jus Running 523 Merrimon Ave Asheville, NC 28804 828-252-7867 F 828-252-7817 www.jusrunning.com jusrun@bellsouth.net

MARYLAND

Boulder Running Company 3659 Austin Bluffs Pkwy #32 Colorado Springs, CO 80918 719-278-3535 www.boulderrunningcompany.com

9220 Pulaski Highway Baltimore, MD 21220 410-687-6400 F 410-687-7311 www.holabirdsports.com

Boulder Running Company 8116 W. Bowles #C Littleton, CO 80123 303-932-6000 www.boulderrunningcompany.com

Metro Walk + Run 7449 Broadway Kansas City, MO 64114 816-822-9000 F 816-822-9003 www.metrowalkandrun.com sally@metrowalkandrun.com

MISSOURI

NEW JERSEY

209 W. Hampden Ave. Englewood, CO 80110 800-841-0707 www.mountainmiser.com Free Shipping! Paradox Footwear 326 Elk Ave. Crested Butte, CO 81224 970-349-9711 F 970-349-9712 paradox@rmi.net Summit Canyon Mountaineering 732 Grand Ave Glenwood Springs, CO 81601 970-945-6994 F 970-945-7586 800-360-6994 www.summitcanyon.com shop@summitcanyon.com CONNECTICUT Sound Runner 1008 Main St. Branford, CT 06405 203-483-8222 F 203-483-8298 www.soundrunner.net soundrunner@snet.net Sound Runner With No Boundaries 264 York St New Haven CT 06511 203-865-IRUN (4786) F 203-483-8223 www.soundrunner.net soundrunner@snet.net FLORIDA Running Wild Inc. 1133 N Federal Hwy Fort Lauderdale, FL 33304 954-565-9400 F 954-565-9421 www.runningwild.com runwild4@bellsouth.net GEORGIA

3906 Roswell Rd Atlanta, GA 30342 404-814-0999 www.highcountryoutfitters.com bubba@highcountryoutfitters.com

Campmor 810 Route 17 N Paramus, NJ 07652 201-445-5000 800-CAMPMOR F 800-230-2153 www.campmor.com customerservice@campmor.com The Running Company of Montvale 14 A Chestnut Ridge Rd Montvale, NJ 07645 201-391-6008 F 201-391-6012 www.njrunningco.com montvalerunning@aol.com NEW MEXICO

Tortoise & Hare Running Outfitters Inc. Suite 145 One Town Square Asheville, NC 28803 828- 681-5325 F 828-681-5371 www.thrunning.com wrashley@hotmail.com OHIO Second Sole Athletic Footwear 5114 Mayfield Rd Lyndhurst, OH 44124 440-449-8508 secondsole@adelphia.net PENNSYLVANIA Elite Runners & Walkers 5992-E Steubenville Pike McKees Rocks, PA 15136 412-490-0881 F 412-490-0882 877-RUN-WALK www.eliterunners.com shoes@eliterunners.com TENNESSEE Rock/Creek Outfitters 100 Tremont St. Chattanooga, TN 37405 423-265-5969 and 2220 Hamilton Place Blvd. Chattanooga, TN 37421 423-485-8775 www.rockcreek.com Runners Market 4443 Kingston Pike Knoxville, TN 37919 865-588-1650

Fleet Feet Sports 8204-A Menaul Blvd NE Albuquerque NM 87110 505-299-8922 F 505-294-4480 www.fleetfeet.com ffabqjb@aol.com Running Hub 333 Montezuma #6 Santa Fe, NM 87501 505-820-2523 www.runsantafe.com Taos Mountain Outfitters 114 S. Plaza Taos, NM 87571 505-758-9292 www.taosmountainoutfitters.com NEW YORK Peak Performance Sports 184 Main New Paltz, NY 12561 845-255-8200 www.peakperformancesports.net Rockville Centre Running Company 220 Sunrise Hwy Rockville Centre, NY 11570 516-594-3405 F 516-594-3406 rvcrunco@aol.com Westchester Road Runner 179 E Post Rd White Plains, NY 10601 914-682-0637 F 914-949-4166 www.westchesterroadrunner.com westchesterrr@aol.com

UTAH Summit Running 1890 Bonanza Dr. #108 Park City, UT 84060 435-940-9101 www.summitrunning.com info@summitrunning.com VERMONT Skirack 85 Main St. Burlington, VT 05401 802-658-3313 F 802-658-5083 800-882-4530 www.skirack.com skirack@skirack.com WASHINGTON Fairhaven Runners 1209 Eleventh St Bellingham, WA 98225 360-676-4955 www.fairhavenrunners.com steve@fairhavenrunners.com Sound Sports 80 Madison St. Seattle, WA 98104 206-624-6717 F 206-622-3121 800-279-7551 bcr@foxinternet.net

GET YOUR STORE LISTING! Rowan Fryer 877-762-5423 x17 rfryer@bigstonepub.com

Kelty.27

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p.c3 American Honda.27

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64 seating configurations. Wipe-down utility floor. 270-watt stereo with subwoofer and MP3 jack. Side cargo doors. Removable skylight. The Element from Honda. Every piece has its purpose.

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