hanger. The key to success lies in changing the way you think about food subconsciously so that you naturally prefer the foods that are best for you and are turned off to the foods that are harmful. The first step to achieving this change is making a decision to love yourself and your body, including a commitment to honor and respect yourself. Stay balanced, avoid triggers, and enjoy every bite you eat. Eat mindfully, consciously, and with awareness. Allow your emotions to move through you like the weather. Connect to the wisest place inside of yourself on a daily basis and inquire, “What do I need today? How will the food I eat make me feel?” “Will the food I am about to eat nourish and sustain me, or will it cause me to desire more harmful foods?” Instead of berating and shaming yourself, ask: “In what direction am I headed?” “What can I do better today that
will help me to create the kind of tomorrow that fulfills me?” “What foods do I enjoy that are healthy and life-building?” Plan ahead, believe in yourself, and connect to your strongest motivation: Why do you want to live and what quality of life do you want to create for yourself? Remember that you are a creator, and you have the power to turn your health and your life around. You have all the resources you need inside yourself. Your subconscious mind is a powerhouse of creativity, strength, ingenuity, courage, and possibility. Let go of all the forcing, pushing, complaining, and trying, and simply allow the infinite wisdom in your subconscious mind to guide you by turning toward it fully. Open to the guidance that is in your core—within your deep heart— the part of you that knows exactly what you need to succeed. You can do it!
Love Life, Live Happy, Live Healthy with Rena Greenberg Rena Greenberg, a Hay House author, can be reached at http://www.EasyWillpower.com. Her weight loss and gastric bypass hypnosis success has been featured in 150-plus news stories including USA Today, Woman’s World, The Doctor’s, CNN, Good Morning America and Nightline. PBS stations nationally aired Rena’s show, “Easy Willpower,” in August 2015. Her wellness program is sponsored in 75 hospitals and 100-plus corporations. She conducts hypnotherapy sessions with people all over the world on Skype.
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