Transformation Magazine, July 2011

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Section Title

Joy vs. Suffering: Relinquish Expectations Measure of Happiness The Clock Ticks A Better View of the Sky Relationships: Choosing Happiness Out Your ego: Forces vs. Allows Finding Joy in All Things Practical Spirituality: Affirmative Thinking Living a Craving-Free Life 7 Steps to Creating My Intentions Living in Full Excitement The Secret of Positive Thinking The Way It Is, Unless It’s Something Else Angels and Inspirations Born to Dance Spiritually Speaking: Happiness Create More Energy Now Positive Change: The Story of Joy Holy Mole Cartoon Remembering You Are Joy Harness Attention Through Meditation Ask Dr. ZZ Walking the Path of Heart

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Natalie is a Transformation Coach who has worked with hundreds of individuals seeking to live a life of purpose and genuine relationship with their true selves, others, and their world. She believes in uncovering the core of life challenges and creating change by rewriting our scripts and rewiring our brains. This column addresses the Awakening and the resulting transformations being seen and experienced in our community and within our own lives.

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Joy vs. Suffering

Relinquish expectations and find your joy!

The motivation for all that we do comes down to wanting only one thing: JOY! All of our choices and actions are either moving toward joy or away from suffering. It’s hard to feel joy when you’re suffering and hard to suffer when you feel joy. One evening Joeel (my co-conspirator) and I were having a discussion, and we both made a similar comment about needing to let go of “suffering.” Later in the conversation we realized we were coming from totally opposite perspectives. Joeel’s perspective was “I need to let go of the belief that suffering is an expected part of life” and my perspective was that I needed to let go of the belief that “I shouldn’t have to suffer.”

This paradox led me to the realization that suffering is caused by two extremes—low expectations (i.e, life requires suffering) and high expectations (i.e., I shouldn’t have to suffer).

The key to navigating the journey toward joy is to understand the role that expectations can play in your experiences of both joy and suffering.

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Low Expectations: Most of us hear a lot about the law of attraction, which teaches us that we attract what we focus on, and that we are in control of what happens in our lives. From that perspective, if we have things in our lives that we do not want, or don’t have what we do want, it is because we have “attracted” them. We may say we want a positive outcome, however we often have a hidden expectation that a negative outcome is more likely to come.

We may be pessimistic, always expecting the worst; we may constantly complain about what we don’t like in life; or we may have limiting beliefs that tell us that what we want is not possible. It seems that most people are on one extreme of the spectrum—the one of low standards and expectations.

Most people suffer because they hey expect very little from life—and they get it.

Many modern thinkers and spiritual teachers would suggest these people should change their thoughts, stop complaining, and affirm that they can and WILL have what they really want. Raise your standards! Swing the pendulum to the other side! This may leave them hopeful, empowered, and optimistic as they begin visualizing and affirming with fervor, but sometimes this can backfire; sometimes it works the other way around.

High Expectations: Sometimes, suffering is caused by disappointment—when life doesn’t live up to our high expectations.

This can be confusing because the prescription recommended for those with less-than-satisfactory lives is to raise the bar. The problem comes when we set high expectations but we do not truly believe in them. We end up on the other extreme of the spectrum—the side where we expect perfection.

In my teens I was a perfectionist. I was hard on myself for everything, including wanting perfect grades in school. I was fed up when the world didn’t meet my expectations. I was a devout optimist, always expecting the best. I found, though, that my perfectionism set me up for disappointment. For example: When I was looking forward to a vacation, I would visualize it and imagine all of the things I was excited about. The problem was that it never turned out the way I had expected. I ended up being disappointed, which caused suffering. I remember looking back at a vacation I had gone on and realizing that if I had not tried to anticipate it in advance, creating expectations that were never fulfilled, I would have been pleasantly surprised by it all.

It was only my unfulfilled anticipation that caused unpleasant feelings.

So, what did I do? I decided to lower my expectations. I stopped daydreaming. I stopped anticipating the future. I stopped expecting anything from others. I didn’t go so far as to expect the worst or visualize everything going poorly, I just tried on “letting go” and “having no expectations” for size. Unfortunately, over time I did become more and more pessimistic. I told myself that my “unrealistic” dreams were not possible, and so I stopped believing in them. I lowered the bar, and my life suffered as a result.

I know I’m not alone on this. Why do you think so many people think negatively and have low expectations? Some of them were probably programmed that way, ingesting limiting beliefs and doubt offered up by their family and friends during childhood. Others, however, likely started out more like me—with high hopes—only to have them dashed. Then, they turned the other way and lowered their expectations. The pendulum swung to the other side.

Lowering expectations is not the answer, but neither is fantasizing the future or obsessing over perfection. If Life gives you what you ask for, think about, and believe, it certainly makes sense to stay away from the end of the spectrum where pessimism, complaining, doubt, and low expectations lay. But it doesn’t make sense to put all of your effort into trying to visualize your perfect life or affirm to yourself constantly that you can have everything you want without limitations, especially if you do not, yourself, actually believe it. If one extreme doesn’t work, why would we believe the other would?

Why not just let go of expectations all together?

The pendulum doesn’t only rest on one extreme or the other; it swings through all of the middle ground between the two. Stop the pendulum somewhere in the middle; this is where joy is found and where suffering ends. The middle path is where we are all seeking to be—in the zone of no expectations.

When I made the switch from perfectionism and tried on “letting go” for size, I think I was on to something. Ever since, I have kept the practice of going into all vacations without any expectations. I plan the vacation but avoid over-scheduling. I intend and expect to enjoy my time, relax, and explore. Aside from that, I let go, I don’t get too specific. The results are fabulous! My vacations feel like adventures because everything is a pleasant surprise. Because I have no specific expectations I do not feel like I’m missing out on anything. I also find that I am better able to go with the flow in the event that something unexpected happens.

There is peace in having no expectations, in letting go.

The key to this peace is not replacing high expectations with low ones or the other way around—it’s having no expectations at all. The reward for letting go is finding your joy—the joy that was previously out of reach due to the disappointment of perfectionism or the hopelessness of expecting the worst. Of course it’s important to dream your dreams, affirm yourself, and visualize all that your heart longs for, but the most important part is to let it go. Let it go.

Join me July 29-31 in Sarasota for the Finding Your Joy Retreat! We will peel off layers of limiting beliefs and unconscious programming that hold us back and do not serve us! We will awaken our deeper passions, longings, and desires! We will free ourselves to unleash our true, authentic selves! If you like this article you will LOVE this retreat! Stop reading, thinking, and affirming your way to the life you truly desire and take the plunge and LIVE IT! Join me for a truly transformational weekend. Visit www.SuncoastTransformation.com/findingjoy.html or call 941-479-0323.

Sponsored by Transformation Magazine

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Happiness

Measure of

Happiness

By Linda Commito

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

-Albert Schweitzer If you knew that your happiness could positively affect not only your friends and those around you, but their friends … and even friends of friends … would you not want to be contagious for a good cause?

In December 2008, the findings of a happiness study conducted by Harvard Medical School’s Professor Christakis, and James Fowler of the University of California in San Diego, stated that when individuals are happy it triggers a chain reaction that can affect others up to three degrees, and last for up to a year. Their study of 5,000 individuals over 20 years revealed that:

“Happiness spreads through social networks like an emotional contagion.”

Fowler commented: “Having $5,000 extra increased a person’s chances of being happy by about 2 percent,” but he went on to say that someone that you don’t even know [ie. a friend of a friend] “could have a greater influence [on your happiness] than hundreds of dollars in your pocket.”

In the Himalayan country of Bhutan, with its predominantly Buddhist culture, the focus of its public policies is the GNH—Gross National Happiness quotient. King Jigme Singye Wangchuk, who coined the term in 1972, believed “Gross National Happiness is more important than Gross National Product.” It was later supported by his son, who took over the throne in 2006. The Fifth King of Bhutan states: “Our most important goal is the peace and happiness of our people.”

Gail Gordon, a friend of mine who recently visited Bhutan, says, “I felt as though I were experiencing a true life Camelot.” She found the residents, most of them living off the land, to be friendly and happy. She would often see signs on cars that read, “I love my king.” Gail says, “There is no crime in Bhutan, where citizens have a respect for nature, the cycle of life, and their fellow man.”

According to Wikepedia, this Buddhist culture considers the key components of happiness to be: “physical, mental and spiritual health, time-balance, community and cultural vitality, education, living standards, good governance and ecological vitality.”

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Surveys of a segment of the population are done twice yearly to ensure that these values are afforded Bhutan’s 600,000 citizens. In contrast, in the United States, the pursuit of happiness is stated as one of our inalienable rights in the Declaration of Independence, yet I can’t remember the last time that it was an expressed consideration in developing our government policies. We might ask: How can we as individuals, and as a nation, incorporate happiness as a key measure of our wealth and welfare? Perhaps when elected officials can put aside their individual differences and political agendas to support the wellbeing of its citizens, the pursuit of happiness will feel like a more attainable goal.

I spoke about this concept with David Rubin, a successful Sarasota businessman, who brings that philosophy to his company, where he talks to his employees, asking if they are taking the time to pursue what brings them joy, whether it’s tennis, painting, or being with their family… and then he suggests that it be part of their job description. His reasoning is simple:

“If we don’t take the time to do the things we love and be with the people we love, what are we living for?”

David also shares, “Whenever I play golf, I consider the winner of the game to be the one who has the most fun.”

“Using happiness as our yardstick, how are we enjoying and winning at the game of life?”

Excerpt from the book Love Is the New Currency by Linda Commito, available at Café Palm, Sarasota1Books, Circle Books and Amazon.com.

Linda is a former teacher and an author, entrepreneur, consultant and facilitator. Through her book, which is a beautiful collection of inspirational, heart-centered stories, Linda is fulfilling her dream to make a positive contribution to the planet and leave this world a kinder, more loving and interconnected place. Visit: www. loveisthenewcurrency.com

Inspiration

The Clock Ticks

By Frannie Hoffman

Hummingbird Come to me and spread your joy I am the nectar you crave I will bloom and become more Because of the love you share.

It is always an honor for me to be brought to the bedside of the dying. Each beautiful soul prepared me so I could be present with my mother as she transitioned from this world one and a half years ago. I cannot imagine how fearful I might have been had I not been with these great teachers who showed me how to embrace the dying process.

Months ago my father had brief moments on the other side. He would stop breathing for quite a while as we would stand near him wondering if this was it. Would he return or now choose to leave? He came back saying he saw mom, and she told him that she forgave him and God forgives him too. Another time, he said, with great clarity that after he dies he would come back as a hummingbird. He was excited with this knowingness and asked each of his children to get a hibiscus tree and plant it near a window because, as soon as he could, he would visit us.

Now the doctor has announced to my father that there is nothing that can be done for him and he has given Dad permission to let go and die.

As I lay awake in the wee hours of the night, my mind shows me a life review with my dad. I see him when I was young as he turns his head and smiles at me. Years stream by as I watch this slide show of moments that I have forgotten. They rise up in me without using my thinking mind. The story unfolds from deep within me as I hold myself tenderly and feel the deep love.

How great it is to remember this love and the sweet moments with Dad, like when I would jump up on his lap when he was sitting in his favorite lounge chair. I can still feel him holding me. He was young and strong. It is always amazing to me that the body does not know that this moment of feeling was decades ago. I let the feeling bring me to my heart and connect deeply to this love that will never die.

As the clock ticks and the days slip by, I realize that we are all moving closer to our own transition.

I cannot imagine a life without knowing about my spirit.

This incredible life, with all of its ups and downs, has given me the opportunity of inner growth which has helped me to become the person I am meant to be. Each day I live knowing that every moment can unfold divinely. I have learned to trust instead of trying to control (unsuccessfully) out of fear. Buddhist nun and

teacher Pema Chodron continues to remind us to turn inward to the fear; to sit with it and let the feeling of unworthiness be there.

Can we hold ourselves tender-heartedly and just be okay with this feeling?

Sitting beside the friends who welcomed me into their last stages of life in a body, I was shown the gift of living in the now. Filling the moment with useless chatter had no place there.

These moments were holy, and the silence between us spoke louder and clearer than any words or thoughts could possibly convey. I would listen inward and hear the importance of the moment.

I can say to you right now that I am not afraid of death.

I have been shown the other side, or rooms on the other side, of the veil. As I move more deeply inside my own connection to myself, I’m moved beyond the confines of my human body. This feeling is so freeing. Here I feel that we are so much more than these bodies, that we are not alone. Here is where we can be fully present within our own hearts as we join with the heart of all creation.

The dying process is not always about leaving the human body. This transition can occur when moving out of relationships, jobs, or old beliefs that do not serve us. With my father’s dying process, I feel my attachments to him and wonder who I will be when he leaves. Sometimes I wonder if that’s when we really grow up when we become orphans. Upon emerging from my grief over my mother’s passing, I noticed a shift; a new sense

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of self. How will I feel after Dad goes?

As I sit at the bedside in the last days of my father’s life, a hummingbird appears, drinking the sweet water from the bird feeder that stands bedside the hibiscus plant outside the window. My brother said to me that Dad knows who he will be after he dies, and maybe I am the flower he craves.

This transformational experience can be as simple as moving inward to allow more of your spiritual self to be consciously embraced as who you truly are. Then the lies that once held you prisoner begin to lose their hold. Old aspects of self that are chained to past pain and dysfunctional behavior can die away. The cycle of life and death bring endless opportunities for us to be more fully connected and more fully here. These moments unfold all around us in this worldly life and can focus our awareness on the spiritual life that is always a breath away.

As I look at my father, his eyes wide open yet he is in a deep sleep. I keep speaking to him because on some level I know he hears me. I thank him for this beautiful life that I have because of him. How grateful I am that my father always received my gifts and allowed me to be myself. Even though he doubted his own relationship with God, he never held me back.

I look out of the window as the hummingbird continues its mission to bring joy. It is quite a show outside Dads window as a blue jay and chipmunk eat out of the same bowl and a swan gracefully glides close by. Dad opens his eyes and sees me.

With a weak voice he says, We had a wonderful life together, didn’t we?

Now the tears are uncontrollable as I rest my face upon his chest. The hummingbird is right there as my father and I taste the sweet succulent nectar of love. I feel this timeless place where I commune with all that participates in these precious moments that will never be forgotten. Looking into his eyes I whisper, “Go now to the light my sweet Father and know that your children are just fine.”

Now days later, as I walk down the country road in Abadiania, Brazil just hours after my father’s passing, I look up at the hibiscus trees that line up on the road beside me. There he is, the biggest and most beautiful hummingbird showing its beauty as it hops from one branch to another. My body vibrates as if I have plugged myself into a light socket and the love pours through me. Hello my dad, thank you for coming. In deep gratitude I cry joyous tears.

Phil Hoffman, April 17th, 1926 - June 14, 2011

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Frannie Hoffman is a spiritual intuitive, counselor and author.

Through her counseling sessions, Circle of Light meditations, writings and seminars, she is deeply committed to inspiring and empowering people. For more than 20 years, she has devoted her life to helping others tap into their own spiritual power so that they can live more authentically. In her book “From Modeling Clothes to Modeling Self” she invites the reader into her personal and honest expression of life and Divine Spirit. franniehoffman@ aol.com and www.franniehoffman.com.

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Perspective

A Better View of the Sky

By Alan Cohen

An experience as devastating as the earthquake and tsunami in Japan causes us all to wonder why and how such an event can occur. The loss of human life and damage to property poses many sobering questions to a person of compassion and conscience. It touches us at the deepest level and forces us to confront the experience of suffering.

Yet there are lessons, insights, and healings that come from even the darkest night of the soul.

Disasters move us to revisit and reorder our priorities, and to transcend old limits and patterns through kindness and caring. If we have become distracted from the values that make life work, upsets can serve as a valuable course correction.

When the Japanese earthquake hit, English teacher Anne Thomas was living in Sendai at the heart of the devastated region. A few days after the disaster I received a forwarded email from one of Anne’s friends, sharing her gripping and inspiring view of the difficulties. In the aftermath people had to come together. They shared water, food, and a kerosene heater. “We sleep lined up in one room, eat by candlelight, and share stories.

It is warm, friendly, and beautiful.” Those with the good fortune of running water posted signs so others could come and fill up their buckets.

“People keep saying, ‘This is how it used to be in the old days when everyone helped one another.’”

Without water, people could not bathe or shower. Yet Anne saw a blessing even in this. “We feel grubby, but there are more important concerns than that for us now. I love this peeling away of non-essentials. Living fully on the level of instinct, of intuition, of caring, of what is needed for survival, not just of me, but of the entire group.” And most poetically,

“The heavens at night are scattered with stars. I usually can see about two, but now the whole sky is filled.”

Anne’s conclusion: “An enormous Cosmic evolutionary step is occurring all over the world . . . I can feel my heart open-

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ing very wide. . . I feel part of something happening much larger than myself. This wave of birthing worldwide is hard, and yet magnificent.”

While many people are focusing on the tragedy and devastation associated with the disaster, this woman found majesty in the way people were coming together to help, and the rewarding return to essentials. Everything is what we make of it, and some good comes of every bad. The outpouring of love and support to the people of Japan has been phenomenal. So many people have donated money and prayer, and many have traveled to the affected zone to lend a hand. Giving love is healing to those who extend it, and for the Japanese, generally a proud and independent people, receiving love is equally healing. A Japanese friend told me, “I heard about a team of Israeli doctors who came and donated their services. I had no idea anyone in Israel cared about us and would make such an effort. Maybe kindness is still alive in the world.”

A Zen master said,

“Now that my house has burned down, I have a much better view of the sky.”

Sometimes when something we thought we needed is taken away, the space reveals riches we were missing because we were distracted by our assumed source of security.

In one of my favorite movies, Starman, an extraterrestrial comes to earth for a short but intense adventure. When he has to return to his planet, someone asks him, “What did you learn about human beings?” He answers, “When things are at their worst, you are at your best.”

Things don’t always have to get to the worst before we bring forth our best.

We can offer kindness, compassion, clarity, and appreciation for the simple things without needing a cosmic whack to get our attention. If we appreciate the night sky without an earthquake, we may not need a disaster to remind us of the star-borne gifts it offers.

Metaphysically, an earthquake represents that the ground of our being is shaking. Simple observation reveals that nearly every human institution we have depended on is shaking — economics, education, government, religion, marriage, and

how we relate to the environment, to name a few. The Japanese earthquake is not restricted to that foreign island; it represents a worldwide shakeup affecting us all. The event is less important than how we react to it. We can choose fear or love, with no real options in between. You can go into panic and insecurity, or like Anne Thomas, you can relax into security of a higher order than the one we have been trained to depend on. Shakeup can lead to breakup or it can lead to wakeup.

Let’s use the experience as a call to remember how we were born to live.

Devastation, personally or geographically, is never an end. It is always a means to a greater end. For everything taken away, something greater comes to replace it. As Japan rebuilds to become even stronger, may we all find new stars in the sky.

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Alan Cohen is the author of many popular inspirational books, including his newest book of uplifting messages, A Daily Dose of Sanity. Listen to Alan’s weekly radio show Get Real on Hay House Radio at www.hayhouseradio.com, and join him for Life Coach Training beginning in September 1, 2011. For more information about Alan’s books, programs, or his free daily inspirational quotes via email, visit www.alancohen.com, email info@alancohen.com, or phone 1808572-0001.

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Joeel A. Rivera, M.Ed., Ph.D. (ABD) holds a Master’s Degree in Counseling and is currently completing his dissertation for his Ph.D. in Psychology. Joeel’s extensive career as a relationship coach includes certifications in P.R.E.P, a 30-year research-based program for couples, Nurturing Father’s curriculum, and Parenting 21st Century. Contact Joeel at joeel@transformationservices.org

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Choosing

Happiness A couple of days ago I was enjoying a beautiful day in nature exploring with my daughter and Natalie (my other half).

We walked through the trails, caught bugs (my daughter loves bugs), canoed, and stared in amazement at the trees—but most importantly we laughed and enjoyed the simplicity of life. As adults we feel that there is a lot we can give or teach to our children. However, we often forget that they are often our greatest teachers.

One of the greatest lessons I learn from my daughter is how to find joy in the now and appreciate the simple things in life.

What was easy when we were children (finding joy in life) often becomes challenging in the adult world of busy schedules and never-ending responsibilities. As an adult, happiness becomes a choice, and we can learn this lesson of how to live in joy from our children and then apply it to our relationships and our lives. We can choose to create moments of joy with our partners and acknowledge the simple pleasures. Just as it’s our responsibility to make time for all of our responsibilities, we must also make time to create that space for joy. Below are simple tips to create happiness in your relationship.

Make Your Partner a Priority: Everyone wants to feel that they are valued and important to someone else.

• Make eye contact in conversations to let her know that you are fully engaged in her world.

• Tell him how important he is to you.

• Show gratitude and appreciation for the small things that she does for you. Remember that everyone has choices and if she does something for you it’s because she made the choice to make you a priority. Don’t take

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anything for granted.

Keep physical contact with each other. Physical contact not only makes you feel more connected with your partner, it actually has been shown in research that it releases the same chemicals that you produce when you feel happy as well as the chemicals that take away pain and help your body to heal. This can be as simple as holding hands when you walk or giving him or her a big squeeze as you are passing by.

Make the Time for Joy: If you can make time for other things such as work, children, hobbies, friends, or Facebook you can make time for the person that you share life with.

• Do a joy audit. Ask yourself how much time you are spending doing things together that you enjoy on a weekly basis. Increase the time!

• Create mini dates. Set up your schedule so that it includes time together. Be realistic with the amount of time you set aside and be consistent. Both of you need to participate in deciding how and when to spend time together so that you are both committed to it. It doesn’t have to be long or complicated, even a walk in the park or sitting looking at the night sky can be very joyful and intimate.

Remember, watching or going to a movie does not allow a space for conversation. Plan activities that create the space for true connection.

• Enjoy the mundane. How enjoyable are you making the time together when you are doing are things that just have to get done? Activities that are not necessarily fun, such as cleaning, cooking, or running errands, can be turned into enjoyable shared time. If you have to do it anyway, why not make the best out of it? The time will pass by and chores will get done whether you decide to make it fun or complain the whole time. You decide what type of experiences you want to create.

• Create something to look forward to. Life may feel repetitive or dull at times, and an experience that you can both anticipate, plan, and be excited about together will bring spice to your life and make you closer as a couple.

It can be a simple plan, such as a night out or a day of relaxation.

• Learn how to let go. Does the house truly have to be perfect?

What is truly the priority—the superficial stuff or your relationship? You could lose everything but the person who you share life with will be by your side if you do. Therefore, let go of what isn’t important and give that person, and joy, priority.

• Do random acts of kindness. Don’t wait for your partner to take the lead—set the example. Doing something nice for your partner will not only make that person feel good, it will make you feel good too. Leave her a note in the bathroom in the morning telling her that you love her, bring coffee to bed for him, open her door, send him an email or text to let him know that you are thinking about him.

Research shows that these small gestures have a bigger impact on a couple’s overall happiness than bigger, less frequent gestures.

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Reminisce! Take time to reminisce about the joy-filled moments that you have experienced together. Remembering those moments will make you feel connected and create a desire to create more moments to cherish.

Grow Together: Ask you partner his or her dreams and desires. Children change as they develop, and we also change. What our dreams were two years ago may be very different that what they are today.

Check in with your partner and daydream about life. Go one step forward and create individual and shared visions of the life you intend on creating together.

• Take 10 minutes a day. Make a commitment to spend at minimum of 10 minutes each day discussing your day. It is important to feel that you are part of each other’s life.

Talk about the good stuff, especially the good stuff that you did together!

• Truly listen. Don’t just try to get your point of view across, listen to find something that you can agree with.

The more you do this, the more you may find that you want similar things but may express them in different ways. Your partner may be offering you a new way to look at life.

• Support your partner in his or her journey. Remember that the purpose of your relationship is to help each other grow and develop, not to set limitations.

• Learn something new together. One of our natural needs is to feel like we are growing; therefore, take the time to learn something new together—such as taking a workshop or a class. Even if one or both of you have resistance to it, I guarantee it will help you feel more connected and give you a fun shared moment to talk about.

Remember that happiness is a decision, both on an individual basis and in a relationship.

Are you creating what you want in your relationship?

Are you choosing happiness? If you have children in your life, observe them as they revel in life’s joys—you could learn a few things. Take a walk with your partner through the woods. Stare in amazement at the trees. Catch bugs—or maybe just notice them. Laugh as you remember that happiness is found within the simplest of moments shared.

Join me July 29-31 in Sarasota for the Finding Your Joy Retreat! We will peel off layers of limiting beliefs and unconscious programming that hold us back and do not serve us! We will awaken our deeper passions, longings, and desires! We will free ourselves to unleash our true, authentic selves! If you like this article you will LOVE this retreat! Stop reading, thinking, and affirming your way to the life you truly desire and take the plunge and LIVE IT! Join me for a truly transformational weekend. Call 941-479-0323 or visit www.SuncoastTransformation.com/findingjoy.html.

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Out Your ego! ego FORCES Spirit ALLOWS

Within a few strokes, I was having a hard time breathing.

I switched to breast stroke. Mike met me with a smile.

“Catch your breath and try it again,” he said. “If you do two strokes more than last time, I’ll be happy.”

After turning around in the deep end, I made it halfway back. “Just a few more strokes this time,” he encouraged after I finished with breast stroke again. While I caught my breath, I asked if he had any suggestions. He gave me a few pointers. Then he said,

by Staci Backauskas

“And relax.”

. . . and wake up to who you really are

When I registered for a Master’s Swim class, ego chimed in with all the reasons I shouldn’t have. I ignored them as best I could. But I still felt terrified the first night. I was certain the pool would be filled with über athletes. What if I couldn’t do everything they could? You’re going to look like a fool! ego hissed.

I arrived to find just two other people. The coach instructed them to swim 500 yards to warm up. Then he put me in my own lane and told me to do a 200-yard warm up. That’s eight lengths in a standard pool. A few days earlier, I was ecstatic when I’d done six consecutive laps. Now he wanted me to do eight... to warm up.

I did one length of freestyle and completed seven of backstroke.

After I caught my breath, I saw the coach smiling. “I’m going to push you,” Mike said. “I want you to do 50 yards of freestyle.” Two lengths of the pool. I panicked. I was going to drown.

I made it to the other end and turned around to head back.

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On the way to the deep end I repeated, “Relax,” over and over in my head, and made it the whole way easily. I began to see the tension I created in my body from worrying about whether or not I’d do the whole 50 yards. Wondering where I’d lose my breath was the reason I lost my breath.

•••••••••••••••

Staci B is an author and spiritual explorer from Tampa who’s logged over 10,000 hours on the journey of awakening to the truth of who she really is. She has written seven books, including ego: A Primer, and her Out Your ego! column is syndicated both in print and online. Her work inspires others to realize that there is no “answer,” only the next step – and that is enough. Staci is available for ‘ego’ readings at Enchanted Spirits (ad below). Visit www.StaciB.com

Finding Joy

Finding Joy in All Things…

to see it in that light. This is not to say that we will not hurt, get frustrated, or we have to be excited about everything that life brings to us. It’s okay to be upset, to question why things may happen, but ultimately it is important to acknowledge the joy of experiencing it all.

By Ricky Roberts III

Joy is not just found in a particular experience, a career, obtaining a goal, or material possession. Joy is found in the air you breathe, the birds chirping outside of your window, the laughter of a child, helping someone in need, the ability to walk, to hear, to see, to laugh, to cry, etc. Above all, joy is found in the essence of life itself and the people you share it with along the way.

We will experience things in life that challenge us. There will be things that make us question the meaning or purpose of life at all. Life will not always go as we plan it or hope that it will.

There will be things that happen that make no sense to us at the time that they are taking place. In any event, no matter what we experience, it is a gift to be here.

Often times we get so caught up in what happiness looks like or what we need in order to have it, that we forget to acknowledge the joy of living in and of itself.

Every moment that we are is a blessing. Regardless of the challenges or adversities that life may bring, we have the opportunity to find joy in every moment that we are if we choose

I invite you to find joy in every part of your life, not just the ones that you associate with happiness.

May you find the joy in who you are and all that this life has to offer you along the way, always…

•••••••••••••••

Ricky Roberts III is an author of three books, “You,” “What Really Matters,” and “Where Did the Gift Go.” He is a youth advocate, mentor, and inspirational speaker whose mission in life is to encourage people to see the greatness of who they are. At the age of 17, Ricky had an epiphany, after being stabbed nine times. From that point on, he has devoted his life to serving his higher purpose.

Visit www.rickyrobertsiii.com.

•••••••••••••••••• 1 15 5

that might normally upset or annoy you, look at the positive possibilities as quickly as you can.

Don’t focus on how bad it is, but consider the reasons this might actually be a good thing, even if it’s a little wild or crazy. Reach— stretch—see the humor.

Marla Sanderson has been a student of spiritual practice for more than 35 years. She began as Assistant Director of The Next Step, a psychic and spiritual community in a New Mexico ghost town.

As workshop leader, teacher, practitioner, and minister, she has led relationship and personal growth workshops, taught psychic development and meditation, Living Love, and the Science of Mind. She recently founded the New Thought Center for Creative Living, attend the Mid-Week Faith Lift service in Clearwater, FL, Wednesdays at 7pm.

•••••••••••••••••• Affirmative Thinking for a

BIGGER Mind In last month’s article I stated that it takes a bigger mind to create a bigger life, and we explored the idea that one way to do that is to practice expansive thinking instead of restrictive thinking. Another way to encourage a bigger mind and a bigger life is by making a practice of thinking in an AFFIMATIVE way rather than a negative way.

Beyond keeping a positive attitude (which is also a good thing) affirmative thinking allows us to take charge of our mindset before and after things happen. Positive thinking tends to get brushed off as trivial, or maybe too simple to deal with “real” problems. Somebody may try it once, and if they don’t see immediate results, they give up on it. Going back to negative or unconscious thinking assures that things will continue as usual, so a one-shot stab at positive thinking accomplishes nothing.

When we realize our thoughts are creative and are the true cause of everything that happens to us in life, maybe it’s worth a little extra effort to consciously affirm good for ourselves.

People who see the good in things are rarely thrown by events that come their way. They just focus on the good and move on, leaving the negative behind. Left behind, it has no power over them.

Try this: Practice sustained affirmative thinking: Get into the habit of making your minute-to-minute thoughts light. If your minute-to-minute thoughts are judging, condemning, worrying, that’s a lot of mental noise that can be traded in for something useful.

This needs some awareness, but it’s not like lifting 300 pounds.

It’s just thought. Who else but you can choose your thoughts?

Make a conscious affirmative choice: Before you go into a meeting—before you have a difficult conversation—before you confront that person behind the counter—take a deep breath and affirm that Divine Love or Divine Right Action take place in this situation. Let your actions be guided by these ideas throughout the situation and see what happens.

Instant affirmative reaction: When something happens

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Haven’t you ever noticed, in retrospect, that something that looked so awful to begin with turned out to be a blessing?

Three flat tires on a deserted road in the New Mexico desert kept me from an embarrassing situation. The flat tires didn’t look like a blessing at the time, but later we learned that the workshop we planned to do would have been completely inappropriate to the audience at the conference just a few miles up the road.

Instant affirmative thinking puts your reactions to things under your control. Serious tragedies aside, when you get really good at this, you’ll find there actually is a positive side when you look for it. And after a while, it gets to be fun!

Focus on the beauty around you. Try being grateful for a flower, a sunrise, or a wonderful smell in the air. Do a random act of kindness. Put a quarter in somebody’s expired meter. Let somebody get in line ahead of you. It’s easy to become hardened to the world when you look for fault everywhere—easy to miss the beautiful sky when you’re looking at the ground.

While these suggestions may not be original, in and of themselves, they are valid. The more you learn to apply them, the better your life becomes. This isn’t rocket science, but is more than just common sense. Common sense is so common. This is extraordinary thinking.

Healthy Living

Living Your Craving-Free Life

By Rena Greenburg Are your cravings controlling your life? Does your life experience live up to the level of health, happiness, and peacefulness you seek?

Perhaps in some areas of your life you already feel deep contentment, but there may be another aspect of your life that is driven by craving.

Despite any of life’s challenges, you can connect to the peace that exists at your core and maintain freedom from cravings. When you get in touch with your innate goodness and equanimity, life’s difficulties no longer hinder your ability to have inner peace and the faith that something better is emerging.

People often feel powerless over the tendency to indulge in the same unhealthy behaviors over and over.

Your subconscious mind runs your life, and it is set on auto-pilot. Rather than feeling at the mercy of your subconscious, you can take great refuge in the understanding that you have the capability to reprogram your own mind. Is it easy? Not necessarily. In fact, it is one of the great challenges of being alive, and yet the possibilities for growth and freedom from cravings are enormous once you face what is driving you.

The subconscious mind is programmed by the thoughts in the conscious mind. These thoughts then lead to your actions. Repetitive thoughts and behaviors become lodged in the subconscious where they become automatic.

All of our habits—whether positive or negative—have been installed into our subconscious as a direct result of previous thoughts and behaviors. These patterns of action that we often feel compelled to take seem so strong because of the momentum of the past.

If all of our undesirable behaviors—whether reaching for a cigarette, alcoholic beverage or bag of

chips—come from negative thoughts about ourselves and our lives, is the only hope for true health and happiness to change our thinking?

Yes! However, that is easier said than done. If I told you not to think of a white elephant, what immediately comes to mind? If you try not to think about how angry you feel towards your neighbor who takes advantage of you or your boss who never gives you credit for your contributions, how successful are you likely to be?

You probably already realize that negative attitudes promote undesirable experiences in your life. Despite that understanding, do you find yourself spinning in a familiar loop of unproductive or judgmental thinking? It’s difficult not to come to the conclusion that something outside ourselves “should not be happening,” or that one person is robbing us of our happiness. This is because our conscious mind is being informed by our pre-existing wounding.

Each of us comes into the world with a wound—it’s part of our human condition. As we go through life, difficult experiences such as being teased by other children or not getting our Mother’s attention, press upon our wounds and imbed these hurt places deeper into our psyche. Each time we allow our wound to dictate our thinking, we are increasing our identification with it. We then begin to crave substances such as food, alcohol, or drugs to relieve this pain.

At the same time, each of us also enters the world with an incredible jewel of love, more powerful than any wounding, deep in the center of our hearts. If you put your hand on the center of your chest, bow your head, and breathe deeply into this place, you can make contact with an incredible, indescribable peacefulness. All the higher intelligence that is available through the wisdom of your heart and soul can be experienced when you spend time with your essence here. When you allow your deep heart to inform your thinking, your wound begins to heal, and your perceptions become guided by the highest intelligence available to humanity.

This intelligence is the inspired wisdom of all creation, and we can tap into it and experience the unity of all of life behind our individual selves. This is the place that physicist Albert Einstein referred to as “the unified field.” Its wisdom seeks to re-inform our perceptions at any given time, but we must make the choice to listen to it.

When we listen to the voice of the heart, our conscious thinking changes.

The conscious mind can be informed by the wound or by the open, loving heart that is our essential nature of goodness. When the wound informs our thoughts, the wounding is reinforced. We may then feel compelled to block ourselves from experiencing this dark force by over-eating, over-sleeping, or over-working. However, when we make the conscious choice to allow our heart to re-inform us, new possibilities open. We no longer need to be controlled by fear. We begin to feel safer whether engaging in a conversation with our spouse, parent, boss, client, or child.

The more we can stay attuned to our essential nature of peace, safety, and love—the more this new way of relating becomes a habit.

Our subconscious, computer-like mind, which is responsible for all of our habitual behavior, now perceives life through the lens of the deep heart or the voice of love as opposed to the voice of pain. When you look at your life experience through the eye of your heart, you no longer have to force yourself to “be forgiving or grateful.” Instead, you begin to spontaneously feel more compassionate towards yourself and others.

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The truth is we must make the choice over and over in each moment.

You can easily determine what voice you are listening to by tuning into your body.

If you feel constricted or uncomfortable, then most likely you are overly identifying with the voice of pain. With this awareness, make the decision to drop your story and begin to attune to and pay attention to the voice of your heart.

Breathe deeply into the center of your chest. Ask within for a new, clearer way of perceiving what’s true. Notice the sense of relaxation, expansion and spaciousness that automatically follows your connection to your heart and soul. Make a decision to have your next action follow the voice of your heart.

Every time you do this, you strengthen your connection with your heart, and diminish your identification with your wound, and with the collective wound of humanity. Your choice to reprogram your automatic thoughts through the lens of your deep heart has a direct impact on your emotional state and your behaviors and paves the way for you to live a life free of craving.

••••••••••

Rena Greenberg is the Author of The Right Weigh (Hay House Publishing) and The Craving Cure (McGraw-Hill). She has a private hypnotherapy practice in Sarasota, specializing in Gastric Bypass Hypnosis Surgery. She can be reached at 800-848-2822 or visit www.EasyWillpower.com.

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SPECIAL EVENT Experience the Sri Lankan Drumming and Dance troupe The show is a blend of folk and traditional dances rooted in Sri Lankan cultural belief and customs.

A drum fusions between Latin, African drums with Sri Lankan traditional drums. A delightful journey of the senses.

August 6, 2011 7:00 pm to 8:30 pm at the Sarasota Orchestra, 709 Tamiami Trail, Sarasota 34236. Call 941-302-3383. Donation: 15.00 or more

SPECIAL EVENT TRANSFORMATION SERIES Finding Joy Through Transformation Retreat Participant Testimonial: “We are products of our environment and our minds, both of which lead us to some rather peculiar and often repeating patterns of behavior that do not serve us. I’ve always wondered why we do this to ourselves, and I finally got an answer and a solution at Joy Nichole’s Finding Joy retreat.

WHAT ARE IMPRINTS? Joy says, “They are our emotional map, the deep-seated beliefs and values stored in our brains. In spite of everything we know, our imprints govern our life at the subconscious level.” The great thing I learned and experienced is that these imprints can be rewired in our brains! Do yourself a favor and delve deep into Finding YOUR Joy. I guarantee it will strike a nerve, many of which will be very, very raw indeed. The techniques used are nothing less than life changing. Never judgmental, never preachy, and never overly technical, Finding Joy is one of those rare workshops that will make you think and re-evaluate who you really are and what you truly want. All the tools are there, you just need to find the courage and attend the retreat. Trust the process. Your life will be forever transformed.”

Visit www.suncoasttransformation.com and SEE PAGE 23

Spotlights/Events SPECIAL EVENT Mystic Faire comes to Sarasota!

1st Annual Sarasota Mystic Faire! Saturday, July 23, 11am7pm at the Sarasota Municipal building in Sarasota (801 N. Tamiami Trail). Join over 70 psychics, mediums, energy healers, massage therapists and merchants and just as many exhibitors - making it the largest psychic fair in SWFL! Do you have questions? Need some direction in your life or are you just curious about the “Other Side”? It’s the 6th year of bringing together the community for this empowering event, however it’s the 1st year for Sarasota. The psychics and healers are a wonderful, talented group of individuals committed to the healing and the spiritual growth of all. Many are local and some come from as far as Texas to offer their services.

Each healer and psychic sets their own fee for their services, the average cost being $20 for 15/20 minutes. There will be free lectures throughout the day. Event coordinator, Candyce said, “I felt the need to organize a really large psychic fair, make it a huge psychic celebration with the beautiful energy of all of the exhibitors and take it mainstream and take a little of the mystery out of the world that I live in. It’s a glorious thing to feel the loving energy that’s here on this day.”

The cost is $5 to enter and upon entrance you will receive one raffle ticket. An hourly raffle of wonderful gifts donated by the exhibitors of the faire will be held and more tickets can be purchased to benefit local charity, Freedom Waters Foundation.

For more information you can email Candyce at canbria@aol.com, call 239-9493387, or visit www.oneworldonelight.org.

Sponsored by TRANSFORMATION MAGAZINE!

Community Spotlight ANNOUNCING Shift Happens Radio!

Fridays, 8-9pm EST on WTAN-AM 1340 TAMPA BAY or Listen or WATCH Online. All shows will be available online after they air!

Shift Happens Radio..what will you see and hear? We will address questions regarding “The Shift” in everyone’s world today.

Have you shifted... or are you in limbo? Is it time now? Or, perhaps this is another layer you are shedding... thus you are experiencing a

new revelation... another Shift!

We will talk with and about Angels, Hypnotherapy, Past Life Regression, to mention a few... Let’s talk EFT, Laughta Yoga, Meditations and the varieties of Science and Technology... and questions concerning worlds before what history has recorded.

Are we more than the physical we see? And.. let’s not forget the physical... for some will already be aware of food choices... we will talk pro’s, con’s and how-to’s of healthy living... gardening tips... visits from the experts.

AND... we will talk with You! We want to hear YOUR STORIES... what was the moment...

“THE SHIFT” in your life?

Want to be a guest? Advertise? Visit: www.ShiftHappensRadio.com

SPECIAL EVENT Energy Healing Class Series Spiritual seekers and healers: learn the Lightworks Healing Methodâ„¢, a comprehensive system of Divine Energy Healing. These classes help you heal yourself and loved ones, and/or acquire skills for use in your healing practice.

In the foundational class, you learn to read energy bodies, channel healing energy, and deepen your connection to Source. Strengthen your contact with Guides, Angels and Lightbeings. Learn how to safely facilitate energy work. Create sacred space for healing sessions and for your life.

The Level One class is a prerequisite to all other classes. Higher-level classes cover advanced techniques including trauma release, soul fragment retrievals, past life healing, aligning life paths and soul contracts, and receiving healing from future lives.

Everyone can do this. The classes lovingly lead you through the learning process.

Level One: The Foundation – August 20 & 21, 2011, 10am-5pm $250; Hampton Inn, Bee Ridge Higher-level classes: Level Two: Letting Go of the Past – September 24-25 Level Three: Using the Power of the Future – October 15-16 Level Four: Lightbeing Connections – November 19-20 Space is limited. To reserve your space, contact Lynn McGonagill: 941-9213613, lynnmcgonagill@gmail.com www.lightworksmethod.com.

SPECIAL EVENT LONGEVITY with WELLNESS is the key to rich and full life!

Dr. Pamela Shuhui Robbins, Clinical Director of the region’s premier holistic health clinic and her associates realize the goal is not just to add DAYS to your life, BUT more importantly, LIFE to your days - What value is Longevity without Wellness?

As a third-generation practitioner of Chinese Medicine who is also extensively schooled in the modalities of Western Medicine she knows that both Longevity and Wellness are attainable goals.

Longevity Wellness Clinic is a fullservice holistic health clinic that practices the integration of the 3,000 year old healing arts of the Orient in conjunction with the latest in 21st ~ Century Technology. Our specialties include: ~ Acupuncture ~ Traditional Chinese Medicine ~ Chronic Pain Management ~ Detoxification ~ Nutritional Counselin ~ Health Maintenance ~ Dark Field Microscopy ~ B-12 Shots

~ ZYTO Body Scans ~ Lifestyle Coaching ~ Traditional Lab Tests ~ Weight Loss ~ Herbs, Vitamins & Supplements

We are pleased to announce an Insurance Discount Programs available for many major carriers. Mention you saw us in Transformation Magazine and receive $100.00 Discount on any package purchased in July, a free B-12 Shot and a surprise gift!

2106 Bispham Road, (In Gulf Gate – ½ Mile South of Stickney Point Road, just south of US 41) www.LongevityWellnessClinic.com More Info: 941-923-WELL (9355)

Community Spotlight NEW LOCATION: Cozette’s Boutique Cozette’s Boutique & Enchanted Notions @ 667 Central Ave N. HAS MOVED to our new shop just a few steps away from our current location. We invite you to visit us the first week in May as we unveil our new visions for the Spring of 2011.

Be the first to get one of a kind stylish new fashions straight from Paris & other eclectic countries. Be “Just a Little Wicked,” Book a reading with Christy or let Cozette show you how to fashionably stop traffic.

Come visit our new beautiful location at 645 Central Ave N. in St Petersburg!

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Transformation

7 Steps To Creating My Intentions

By Elena C. Jones

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There T Th e e are many er m lessons learned tthhro r ug ugho ugh hou out ut life. lifife. Some Som people learn best throughout thhro rouuggh formal form fo mal a education edu through and training, ssoom mee by by conversation, c nv co nver e satio others in the course some of hands-on hhan annddss-o -onn experience. experien The way we learn ex of annd what whaatt we wh we do with wit the information we and are taught ar taug ta ughtt is ug is up up to us. u Living life with purare pose, po see, confi c nfiddence, co ence, and en an trust in Mother/ Fapose, ther God has taught me there are no limits to what can be accomplished. I did not embody this lesson without a price to pay.

The lesson I learned is shared with you in hope to bless your life with limitless peace, joy, love, and prosperity.

“The Seven Steps to Creating My Intentions” is the title of my lesson learned, and I would not have learned these seven steps without going into mediation. During this quiet time I was asked to create a motivational conference. The fact that I received such a request startled me for a moment. In my confusion I heard myself saying,

bryonic stages of development, I have realized this journey of trust, letting go, and fully being in the now is what our Creator intended for us all. I want to share with you my journey.

“How can I do this when I only have $79.00 in my checking account?”

I wanted all the answers, and they did not come fast enough for me.

Since I had not done this before I had to ask for help.

Spirit confirmed I live in an unlimited universe and everything will be provided for me; all I had to do was trust.

Trusting fully by allowing the transformation of personal and spiritual growth to occur is difficult. From the em-

4. Asking for help is the fourth step in creating your intentions. I asked for the right people to be shown to me for my highest and the conference’s highest good, and they were.

1. The first thing I had to do was to be clear with my intentions.

2. Second, to make a commitment and stick to it. I knew in order to serve what was being asked of me I needed to first commit to myself as well as the conference.

3. The next step was to write out the intent in order to keep me focused. At the same time, I knew I had to affirm out loud my commitment of my intention. I had not done a conference before and did not know where to turn. Therefore I asked for “the how” from my angels and guides.

I had to be open to receive.

5. Next, the fifth element was revealed to me, which is the plan of action. When plans began coming together, I realized I then needed to let go.

6. In the sixth step of letting go, I realized by getting out of the way Creator/ Spirit was able to do the intended work. The real challenge came when I had to sign a contract and provide a deposit I did not have to give. Before I signed the contract and paid the deposit I learned the seventh step.

7. The seventh step is having faith and stepping through the fire to get to the other side. The price I paid was not the monetary value of creating and organizing a motivational conference. The price I paid in this lesson was about letting go and fully trusting. The journey to success in creating my intentions is not about the income or possessions obtained, but about the person each of us can become. I challenge you to become the very best you, and experience what Mother/ father God will manifest for you.

•••••••••••••••••

Elena C. Jones is an author, speaker, Reiki master healer, spiritual life coach, mentor, teacher and a spiritual counselor. She is the founder of Alma Quest and the Creating My Intentions Conference, which will take place on Saturday, October 15th, 2011 at the InterContinental in Tampa. For more information please visit: www.creatingmyintentions.com or www.almaquest.com.

Are you living your life to your full potential… Have you found your bliss…

October 15, 2011 Intercontinental Hotel Tampa, Florida

Nourish Your mind * Refresh Your Spirit Reconnect With Your Inner Self

Presents

Conference

A day of exploration featuring eight of the most amazing inspirational authors and speakers Tampa Bay has to offer!

CREATING MY INTENTIONS! is intended to recharge your soul, energize your body and bring harmony back into your life.

The day will be introduced by Rev. Elena C. Jones herself with inspiring key note lectures by Temple Hayes and Kathy Perry, as well as workshops by Dr. Jason Quintal, Scott Simon, Emily Andrews, Dr. Robert Friedman and Diane Marie, offering the chance to work closely with some of your favorite speakers.

For more information please visit our website www.creatingmyintentions.com

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Living Joy The opposite is actually true. No matter which way we approach things, we cannot be controlled, and we cannot change or transform another person, place, or thing. The key is in the self, the most innermost part of the soul—not the ego or the human brain; rather, it is in the heart, which is the spiritual brain.

Acting from the heart and not the head creates magic, miracles, and joyful living.

By Eileen Wood

According to dictionary.com LIFE has several definitions, all depending on how you look at it.

LIFE as a Noun: The animate existence or period of animate existence of an individual: to risk one’s life; a short life and a merry one.

LIFE as an Adjective: —for or lasting a lifetime; lifelong: a life membership in a club; life imprisonment.

—of or pertaining to animate existence: the life force; life functions.

—working from nature or using a living model: a life drawing; a life class.

Idioms: —as large as life, actually; indeed: There he stood, as large as life. Also, as big as life, come to life.

—to recover consciousness, to become animated and vigorous: The evening passed, but somehow the party never came to life.

—to appear lifelike: The characters of the novel came to life on the screen.

—for dear life, with desperate effort, energy, or speed: We ran for dear life, with the dogs at our heels. Also, for one’s life.

Let’s look at each definition and how it applies to joyful living. When we understand how our individual LIFE is being reflected outwardly, we can learn to adjust, change, or adapt as needed in order to live in a state of joy and happiness.

It seems that as humans we believe that if we could just change the other person, change jobs, move to another city, etc., then our unhappiness can transform into joy and happiness.

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The first definition for LIFE is “the animate existence or period of animate existence of an individual: to risk one’s life; a short life and a merry one.” We are born, live, and then die. So, for our animate existence we are but a blink in the physical when compared to the larger scope of our journeys.

With this in mind, it is a short life and one that can be defined as merry. Since life is reflected by mass consciousness and follows trends and patterns, it is crucial to comprehend the consequences of joyful living vs. not being in a place of joy. Interestingly, this definition references animate existence in relation to risking one’s life. Whoa a minute, in the same sentence there is risk and there is merry. How can these two be together? It seems that as we grow from birth to death we have many experiences that can be risky, causing a detour from the merry side of life. Does this mean that if we find ourselves unhappy that we cannot find our way back to joyful living? I don’t believe so.

Apparently, living a merry life is the key to keeping ourselves in an overall state of joy, one that we can maintain no matter what others around us are experiencing. We define our own existence, whether we create it through our own thinking or allow ourselves to be influenced by others’ beliefs and perceptions of the world. Joyful living is up to us as individuals, and by definition it is supposed to be a merry ride through animate existence, including all of our trials and tribulations, and all of life’s risks.

The second definition is “for or lasting a lifetime; lifelong: a life membership in a club; life imprisonment.” I find it very interesting how we use a work as an adjective to create polar opposite meanings. It seems to be the yin/yang of the balance of our existence. From a metaphysical perspective these aspects infer that life is a membership, a privilege—not something to take for granted. If you were to participate in an activity that was a once-in-a-lifetime event or you saved up for the opportunity, how would you approach that experience?

We are here for a relatively short period of time, so why not focus on the joy it can bring us, just as a special event/activity we have been looking forward to attending or doing. Why not look forward to every day of life with the expectation of joyful living? Imagine the shifts and transformations that would occur in life—see the beauty, the magic, the uniqueness in daily experiences. As if each day is a new day, a new birth, a new beginning.

Yesterday has passed and now there is a new opportunity to live joyfully. So far these two definitions have risk/imprisonment and merry/membership. It all depends on how you look at it!!!

The third definition is “of or pertaining to animate

Living Joy existence: the life force; life functions.” I love the mention of life force because that is what LIFE is all about. LIFE is defined by our life force energy, or chi. Consider if your own life force energy is strong or weak. It would seem that the stronger it is the more likely you will live a joyful life. They go hand in hand.

Which way does your LIFE flow? Does it travel easily with the current or is it attempting to swim upstream?

The fourth definition is “working from nature or using a living model: a life drawing; a life class.” Ah, LIFE is a class. I wonder how many reading this have realized that life is school and with each transformation we achieve we move up in our grade level in the school of LIFE. We have lost touch with nature and our natural state of being. In order to get back to joyful living or improve in the joy you currently have, perhaps you can identify your natural self, communicate with nature, and bring together the universal laws with the physical laws.

Study, learn, grow, expand, and know that all things are connected and that LIFE is but a string in the web of the universe.

It is comprised of layers, dimensions, levels, and intricate weaving of all things together.

Finally, if you look at the idioms, they all infer that we are not alone, but we are part of a greater whole that is larger than life, of a greater consciousness, part of a story with effort, energy, and speed. Perhaps you can meditate or contemplate these definitions and see that joyful living comes from within and is in your own individual space. It is up to YOU whether your LIFE is joyful and happy. May you find that space within your being that is in alignment with the universe and its ability to transform you into joyful living in mind, body, and spirit.

•••••••••••••••••• •••••••••••••••••

Eileen Wood is an inspirational and dynamic leader in life transformation and healing. She has a Masters of Arts in Transformative Theories and Practices, Reiki Master/Teacher, Life Coach, Spiritual Coach, Aspiring Author and currently training in Massage Therapy.

Eileen synthesizes many complementary disciplines including psychology, philosophy, art, history and healing. As a masterful visionary and mystic committed to the highest good and intuitive potential in everyone, Eileen is practical, authentic and natural in her delivery of information and education while bringing balance, life, joy and magic to her clients, students and colleagues. Her intuitive gifts and engaging Spirit inspires a spark that helps to bring others onto a path of health and healing for success in all areas of life. Visit www. serenityexpressions.com

Earn a Bachelor’s Degree in Alternative Medicine Courses include: Z Herbology & Botany Z Naturopathy Z Traditional Chinese Medicine Z Z Z Z

Feng Shui Nutrition & Aging Dietary Influences on Disease Detoxification & Healing

Z Ayurvedic Medicine

••••••••••••••••••

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25

Wellbeing

The Secret

of Positive Thinking

By Christina Captain

Is it really a secret? The power of positive thinking that is. Will looking through rosecolored glasses truly give us the winning life we so fervently desire?

Is it really adequate to just think good thoughts?

I once attempted to answer these questions by asking an eight-year-old girl, who promptly answered me with a shoulder shrug and “I don’t know.” Maybe that’s the real answer: We should all stop worrying about positive thinking and just be positive about something, anything.

Imagine if we could all just look at life again through the filter of our eight-year-old child.

How different would the world be? How incredibly amazing might it be just to take the time to create something that wasn’t on TV or a computer? How exhilarating would it be to wonder with imagination instead of your PSP 3 or Wii? How would it feel to question alleged reality with possibility?

My premise in regard to positive thinking is that we all try too hard. Being positive in everyday life should be easy, serendipitous and, most of all, fun. It shouldn’t be work to maintain a positive outlook.

Some are skeptical in regard to belief in positive thinking, specifically positive thinking as it relates to health and wellbeing. If we explore the words health and wellbeing we find that the definition of health is not just the absence of sickness but the presence of wellbeing. Then we must examine the word wellbeing. Wellbeing is the state of being well, fine, in a good way, healthy, sound, and thriving. Hmmm, doesn’t that make your wheels turn?

If health is a state of wellbeing and wellbeing is being in a healthy, good way, can’t we deduct that one would most likely have to be in a positive frame of mind in order to have health and wellbeing? Well, it makes sense to me. But then I have day after day of experiences with patients who are either carrying around a positive outlook or a negative one. It never fails to amaze me that whichever outlook a specific individual carries that person is successful in proving his or her beliefs every single day.

For example, take John, the 40-something divorcee who beliefs strongly that life is unfair and the world is out to cheat him. Every time I see him he has evidence to offer me proving that his premises are indeed correct.

On the other side there is Jason, who really sets out to prove that a winning life is possible and that it is effortless. His belief system includes the concepts that life is easy; he is lucky and al-

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ways has the glass half full mantra somewhere in his subconscious.

Both of these men prove they are right everyday; the only difference is what they are right about.

So which is it for you? Are you a Jason or a John? What do you prove day in and day out?

In Chinese medicine there is a concept of wellbeing comparing people of “weak constitution-strong spirit” to others of “strong constitution-weak spirit.”

A person may have a weak constitution based on DNA, but have the spirit of a tiger, fighting for health and wellbeing. According to Chinese medicine, these individuals are more likely to achieve good health than those strong in constitution but weak in spirit. For me strong spirit has all to do with the power of positive thinking and a positive outlook in regard to life in general.

Positive thinking is truly a choice. So my friends choose wisely and take the time to create the possibility of positive thinking in your life. Good luck in your journey toward health and wellbeing.

••••••••••

Christina Captain is a board certified acupuncture physician and the founder of The Family Healing Center. She earned her degree in Acupuncture & Oriental Medicine from the East West College of Natural Medicine, Sarasota, Florida, where she is now a senior faculty member and advisory board chairperson. www.FamilyHealingCenter.com

The Way It Is

Gregg Sanderson, The Stand-Up Cosmic, of Clearwater has a rare view of the metaphysical universe. He traveled the road from Christian Science through Judaism, Agnosticism, Atheism, Living Love, Psychic Development, Spiritualism, Teaching of the Inner Christ, all the way to Science of Mind where he is a licensed practitioner. He is the author of What Ever Happened To Happily Ever After? and Split Happens - Easing the Pain of Divorce. Gregg’s latest venture is Spirit With A Smile — The Way It Is (Unless It’s Something Else).

••••••••••••••••••

When we left off last month, BOB was playing infinite “Whack-aMole” with our thoughts, bopping each one with a “YES” when it pops up. For more information about the Being of Bliss we call BOB, please visit www.suncoasttransformation.com/online/?P=145

Since all us moles are connected under the table, it’s easy for BOB to move things around so we all get what we ask for, but it’s helpful to give our requests as much emphasis as we can. Thus we speak our word. We hope BOB will hear us above the din as we make more din.

Actually, BOB gets the request when we think it, but speaking it aloud helps strengthen it in our minds, and since there’s so much back-and-forth in our thinking, every little bit helps. The problem is sometimes the words we speak often work against us. Here are some of the ways we limit ourselves with our spoken (and sometimes sung) words.

How to Avoid Good Health Your life today is the result of your thinking of yesterday, thanks to BOB whacking you with YES! If you want it to be different tomorrow, you need to sow the seeds of thought today. The first step is to watch your language.

When confronted with symptoms or illness, most of us find it hard to declare perfection in the midst of apparent imperfection.

Pretty soon, some are convinced this stuff doesn’t work and they’re sick of trying. Notice anything?

One of the most common declarations of limitation is in our unconscious use of common phrases. How many times a day do we say we’re sick of this or tired of that, or just plain sick and tired? Do you think repeating it over and over will make you healthy and energetic?

The trick in physical healing is to MAINTAIN your picture of perfect health, regardless of what’s right before your eyes.

That way, the only thing BOB can whack YES! to is that picture of wholeness. It requires constant denial of limited thinking, especially if you have doctors who think they’re BOB. It can be done though. After a mass e-coli infection, Terry McBride was told he’d never walk again, would lose all bladder and bowel control, and be sexually impotent. He had it on the best authority. Well, maybe the second-best, because he and BOB had other ideas. Check out http://www.terrymcbride.net/.

Most of us haven’t had Terry’s “opportunity,” and I’m sure glad of that. I’ve found it hard to look at any physical condition and constantly affirm the opposite.

How’s your lumbago today? Are your allergies acting up?

Are you handling your drinking problem? What about your high cholesterol? Do all these things REALLY belong to you?

Be careful about taking possession of something you don’t want.

When you speak of your disease, here comes BOB with the YES! That’s right, it’s yours. As long as you own it, you can’t get rid of it.

We buy into a lot of limiting beliefs when we think about food.

There is nothing you can eat that you can’t find somebody to tell you it’s bad for you. There’s plenty of agreement to the proposition if it tastes good, it must be bad for you. Limiting beliefs about health are just that—limiting beliefs that can be overcome.

Why should limiting beliefs about food be any different?

If people believe their food choices are healthy, so it will be for them.

If they believe “my food choices are not healthy,” they’ve overstepped their bounds. My own belief system extols the gastronomical benefits of a good filet mignon. My taste buds stand up and applaud the savory blend of onions, grease, and whatever else is found only within the buns of White Castle burgers.

As an instant recap for those new to the BOB concept, It’s the Infinite “Being of Bliss”—The Intelligence, Love, and Substance that created everything out of Its own Stuff (even the contents of White Castle burgers, but the jury might still be out on that one). We’re all made out of the stuff of BOB, and our minds have a direct connection to the BOB Intelligence over the wires of emotion.

The messages of our thought are received, and BOB creates substance and circumstance in accord with them. When your thinking is positive, so is your life. When your head’s a mess, that’s what you create.

Visualizing health and energy is helpful. So is affirmation.

I could go on in great detail about the benefits of all this, but I’m tired of preaching to you.

Oooops!

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Join Emily every month as she shares messages on how the angels and archangels can help you to have a healthier and happier life. Emily answers reader’s questions by delivering messages and guidance from your guardian angels and archangels. To ask your Angels a question, attend one of Emily’s local events or email emily@LivingtoInspire.com

••••••••••••••••••

Dear Readers, I would like to begin by expressing my gratitude for each and every one of you. I am honored by the love and kindness many of you have extended my way. I am humbled and moved by your faith, not in me, but faith in the love that fully expresses itself through me. I am grateful to Spirit, for giving me this great opportunity to be an instrument of clarity, love, and Divine guidance. My experiences with the Angels, Spirit, and/or Divine are not because I am gifted or special, they are experiences that are intended for all to connect with daily. It is your soul’s intention, and you can call it your life purpose to connect to the awareness that you are much greater than the physical you that you have come to call “you.”

Within the wholeness of who you are—physical, emotional, and spiritual—you have Divine intelligence, energy, and a flow that is constantly creating a harmonious melody that plays your life experiences in an attempt to help you actualize the true culmination of who your soul knows it is here to be. I personally would prefer to be standing in front of you sharing these words, so you could see in my eyes the love and clarity that is offered through my spirit. You are exquisite! Your whole being is magnificent! You have been reminded of this truth several times today and I am grateful to have the opportunity to remind you again through these words.

As I sit to write, I can’t help but wonder about the fears, struggles, and feelings of being overwhelmed that some of you might be coping with. I understand, and I know that many of us have subscribed to the belief that life is supposed to have its highs and lows. But I wonder what would happen in “life” if we all consciously chose to believe and live as if life is meant to only have constant highs. I’d like to think that our world would be different and a more joyful place. A truth worth clinging to.

Today I experienced that which we have come to label as highs and lows.

In one moment I am watching my daughter smile and delight in her laughter (high), and in the next I am watching over her with my hands on her chest as her body tightens and her lips turn blue while her little body responds to seizures (low).

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A drastic extreme between the perceived highs and lows of life. Could I somehow drastically alter my perception towards her condition and, in turn, change the manifestation of seizures within her body? As I asked the question, I heard a “yes” and a “no,” and I was reminded of a conversation I had with Hay House author Bruce H. Lipton, Ph.D. Dr. Lipton is internationally recognized for bridging science and spirit. He performed pioneering studies at Stanford University and is the author of The Biology of Belief. In our conversation about my daughter’s condition, he referred to his studies and how my perception and others’ impressions about my daughter’s disability can be projecting and empowering the ailments that she “suffers” from. I intuitively knew he was right, and I was being reminded in that moment. Spirit answered yes, because I can choose to alter the truth that I have allowed the doctors to tell me to a more honoring one, so that I can in turn communicate this new and more empowering TRUTH to my daughter. And Spirit said no, because I can do my part, which will powerfully and positively help my daughter, but there are still others who will choose to fully align themselves to the fearful truth bestowed by professionals about what to expect with my daughter’s condition.

There is also TRUTH in me knowing that her seizures are not necessarily moments of disharmony for her as outwardly expressed by her body.

I have been shown that during these seizures, she enters a state in which she is fully aligned to the harmony of the universe.

A state of nirvana, love, peace, and full realization. But also in my conditioned truth, it is still an aspect of her current experience that I find myself lost and vulnerable to fear and despair.

To many, these words will sound preposterous, especially if they can personally relate to my experiences with my daughter. However, Spirit has shown me that there is TRUTH to these words. There are stories, myths, and expectations that have been handed down from generation to generation and also new ones that have rooted themselves into our minds and bodies, and we have fully integrated them as truths. Ironically, projecting these false truths into our life further empowers our beliefs about them and our faith within them. Ironically projecting these false truths into our life, further empowering our belief about them and our faith within them.

The challenge arises when our life circumstances bring into view a belief, thought, and/or perceived idea in a way that encourages us to ponder why and how we have developed a certain truth. Many individuals have had their truths taught, without question or curiosity from their part. The problem here is that when confronted with life-altering experiences, truths we might have clung onto in the past become obscure and filled with doubt. This obscurity and doubt can then catapult us into a quest for answers and truths that better honor the person we feel we truly are.

Today was one of those moments for me. I watched my daughter seize four times within 48 hours. I know that I have to choose to alter my perception toward her condition in a way that enforces a more honoring truth for what her life should be like. It means that I have to reach a point in which a doctor’s prognosis, a condition’s ailments, and the fears of the possibilities are not the ones that determine what I choose to believe is possible for her. I personally can’t put into words all my truths, but I know that my truths can be palpable currents of accurate and not so accurate perceptions. It’s about me consciously choosing to align myself with my TRUTH, regardless if I can become disillusioned in knowing that I could possibly have been living out truths that were never truly mine.

On that note, I am grateful for the blessings that have connected to me through the inaccurate truths that might have been part of my past, and I am looking forward to how my new truths will further empower my moments to be more filled with clarity and joy. I am not sure how to fully actualize an altered perception when it involves my daughter’s condition, but I know that my willingness to experience a new truth for her condition will further invite the power of it into my life and hers.

In quantum physics, the observer effect demonstrates that everything we look at is impacted at some level by our thoughts and our perception of what is being observed. It’s about choosing to project thoughts and perceptions into our experiences, conditions, ourselves, and others that empower the TRUTH to which we want to abide, not the truths that we have

been told by others and/our society to be the right ones. According to Dr. Lipton and his research, I can choose to create a new TRUTH for Mowat Wilson Syndrome, a truth that sustains a more joyful and healthy experience for my daughter. I am not claiming this will be easy, but I know miracles are part of all of our lives, a TRUTH I fully subscribe to.

Another TRUTH I fully align myself with, is that life is magical, full of extraordinary moments that are intertwined with love, joy, peace, and a sense of awe.

What TRUTHS do you choose to align yourself to today, tomorrow, and in all your moments to come?

I encourage you today to look at your life with love and sincerity. As you do, determine what truth is present in your reality that is not fully honoring your TRUTH. When you do, ponder how you yourself can choose to drastically alter your perception toward a more honoring experience.

May love and light illuminate all your choices, endeavors, thoughts, TRUTHS, and adventures.

With love, Emily Rivera Andrews

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30

Born to Dance

Expression

opportunity to express the highest within all forms of existence. As everything in the universe dances, you dance with it. As humans, we flow, we pulse, we harmonize, we integrate. We are dancing beings.

By Arielle Giordano Dance is a form of body language that expresses itself in unique ways through the instrument of the body, which has the ability to open your heart and touch the soul. The body has the awareness to let you see and move into new internal spaces. Set it free to explore your hidden qualities and new ways of experiencing the world.

This universal impulse to move, which we now call “dance,” exists today just as it did millions of years ago. In cultures both past and present, dance has been integrated into ceremonies for weddings, funerals, courting, instruction, storytelling, healing, arousal, amusement, entertainment, exercise, fun, uplifting the spirit, paying homage to gods and goddesses, and seeking and attaining aesthetic beauty that cannot be put into words.

This devotion of dance has transformational powers of transcendence to inspire and awaken the soul and the spirit of your being.

It is an invitation into your own body’s awareness to move in time and space and enjoy being in physical form. From here you can explore other areas within yourself, such as how you feel moving a particular body part, what you are thinking, as well as your feelings, stresses, and perspectives. Everything that you have ever experienced is housed within your body. It is the inn/storekeeper for your life, challenges, experiences, joys, and sorrows.

Here five ways you can focus on using dance to heal and help you to look and feel better: As humans, we were born to dance. Since ancient 1. Release Old Patterns times, dance has been an important part of our identities.

As you use dance to become more aware of being in your body, notice that each movement has within it the potential to release Thousands of years ago, one tribe member hidden thoughts, feelings, insights, and awareness. All people have asked another, “What do you dance?” old crusty patterns that they replay everyday, and those patterns can be moved into conscious awareness and transmuted through dance.

Dance, which was once our human signature, has You have the ability to become that movement, that expression of now been replaced by images and videos on our Facebook your body, and you can use it to discover who you are as a being and pages as society’s method to define our social identity. uncover your own uniqueness through creative expression. Just take Dance and movement allow us to be aware in our a moment and look around. We live in a moving universe. Everything bodies and physically present to shift in new ways. Through is in constant motion. From the minute you are born to the moment these movements, we are teaching ourselves new patterns you die, your cells are moving and dancing within you. and ways to function. On a mental level, dance allows us to release the challenges, stresses, and dramas of our every- 2. Focus on Posture day lives and replace them with freeing thoughts. Emotionally, Posture is very important in dance. If you watch the televidance helps to create new brain patterns by breaking down sion show “Dancing with the Stars,” notice how often you hear the old ingrained feelings, and spiritually we get to express our- word posture. Here are some tips for improving your stance: stand selves in creative ways. tall with tummy tucked in and under. If you look at yourself in the Through enjoying and relaxing into the body, you can mirror you will be straight and your shoulders, hips, and ankles will go deeper within your being. You can feel all parts of your body be in alignment. Shoulders are down and slightly pressed back. Tuck and experience its vulnerability. Being in the body and the ex- your bottom underneath your spine. Then take a deep breath, belly pression of it assists in the shifting and healing of physical cel- in, shoulders up and down, and bottom tucked under the spine. Cenlular structures. This movement has the ability to set into action ter your body weight in a standing position. Do not lean forward or previously unknown and unseen thoughts and feelings. As a backward. Warning: You may look 10 pounds lighter with your new result, insights, awareness, and experiences have an oppor- posture! tunity to come into conscious awareness. You begin to dance from the inside out!

3. Create Brain Activity Dance is an unspoken universal language of the Dancing stimulates brain activity and function, and it can whole body, and it is an integral aspect of the universal mind. even prevent Alzheimer’s disease. Dance prevents Alzheimer’s disDance consciousness is the graceful state of being and moveease because of the activation and stimulation of the brain cortex ment inherent within all sentient beings because it provides an

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Expression and hemisphere called the Action Observation Network. In What Can Dance Teach Us About Learning, by Scott T. Grafton M.D., he points out that we might begin to learn a dance step when someone describes it to us, but we learn it better when we physically perform the steps as we observe and imitate an instructor doing them. You must use your brain to dance and follow the steps. Listen, watch, focus, observe, and consciously process information at the same time you are moving your body and following another’s example. The neurons in your brain imitate an instructor with observation learning when taking a dance lesson, it creates new neural pathways.

4. Generate Physical Energy A fun activity such as dance stimulates the body and the endorphins in the brain. This movement creates more overall physical, mental, emotional, and even spiritual activity. It is the first step in having more energy, motivation, and focus, which can be directed to successfully complete mental tasks, especially for people who have attention challenges (such as myself).

Enjoy the process of you. Give yourself permission to allow your dance to awaken the potential within. Let new elements and qualities express and move through your body. It is not about “getting the moves right.” This is about the expression of you dancing through your body. This is the about your dance, your story, your journey of life. Relax, enjoy, and be free to experience uninhibited movement. Be the flow within you as you dance, and let your dance become your life!

Be the flow within you as you dance and let your dance become your life!

5. Feel Good about Yourself The more expressive movement allows you to be who you truly are and the more fully present you are in your own unique dance, the better you will look and feel. Feeling good about yourself is rooted within a balance of the physical, emotional, mental, and spiritual bodies—which are all interconnected with each step you take. As you heal and grow in your inner and outer dance, you begin to glow in our own flow!

As your inner beauty glows, it shows in your body and so does your-self-confidence!!

••••••••••••••••••

Arielle Giordano M.A.M.E.is a professional dancer, choreographer, teacher and facilitator. From belly dancer and snake charmer to Salsa and Hawaiian Hula, Arielle enjoys sharing her gifts and talents with an authentic style rich in grace in dance, psychology, philosophy, and the expressive arts. Arielle offers “Dancing from the Inside Out” workshops and dance classes, as well as facilitates classes for the University of Phoenix in the ARTS, Psychology, Philosophy and Humanities. Her creative and innovative fusion is an Invitation to the musical rhythmic patterns of body, mind and spirit which exemplifies her celebration for the dance of life!

Visit dancingwithin.com or email agbeautifuldance@gmail.com

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1. Domestic: One of the most common causes of unhappiness is a disturbed or unsatisfactory home life. This may apply whether one is a young person who wants to escape from parental influence, a single person living in lonely or boring surroundings, a married individual engaged in conflict with wife or husband, or a happily married person who lives in depressing or uninteresting surroundings.

Marcia began her career as a school teacher, working with preschool through inner city high school students. She has worked with all aspects of Metaphysics for over 40 years and specializes in Tarot and Numerology. Marcia’s clients and students are in every state and throughout Europe. Marcia has taught over 400 students to “read” the Tarot for the purpose of self-guidance and to use the powerful symbolism of the Tarot to reach higher levels of spirituality. Her column, Spiritually Speaking, originally ran for 8 years in Attitudes Magazine in the Sarasota area.

•••••••••••••••••• The Search for Happiness

Are you a happy human being? Anyone who studies human nature realizes that physical beings go through life in a fluctuating state of mind, at times deep in despondency and pessimism, at times at the heights of happiness and joy. It is the rare person who spends much time in the “balanced” state between the two extremes, and most people seem to go through life with more than their share of joy or sadness.

We would all agree that being happy is a truly desirable emotion and that being unhappy is something we would like to escape from whenever possible. Sadly, no human being has yet to discover a formula to achieve happiness with a certainty that it will be continued and last a lifetime. If you ask a happy person what it is that makes him or her happy and to define their level of happiness, that person will have a difficult time trying to put their answer to the words that others will be able to understand.

Happiness is a state of mind and there is no doubt that numerous fairly well-defined factors in life add together to contribute to it.

It is no secret that children are happier than adults (though there are exceptions to this). The reason for this is young people are supported and cushioned from the complications and stress factors of life by their parents. As we move into adulthood, the stresses of being responsible for ourselves force us into the harsh reality of life.

Many psychological studies have isolated seven factors that seem to contribute to personal happiness in life. I will briefly touch on each of the seven and ask you to evaluate which of them adds or subtracts from your personal level of happiness.

I have found when we understand what is making us unhappy it is possible to change some of the negative aspects to more positive ones. In this case, allowing us to experience more happiness in the future.

2. Interpersonal: This factor relates to the part of our lives that involves relationships with others. This not only includes love life, but also the ability to interact with and relate to other people. We are part of a complex society and society forces us to respond to it. The degree to which we can respond effectively and, in turn, make society respond to us is a measure of our success and happiness or unhappiness.

3. Health: It is difficult to be totally happy unless you are healthy.

This means good physical as well as mental health. A person can have a large amount of money and seem to have the best of everything, but it means little without good health.

4. Creativity: The human brain has a wonderful ability to respond quickly to changes in the environment, to avoid danger, and to problem solve. This ability enables us to pay an active and dynamic role in manipulating and improving our environment. This is creativity and helps us to find new solutions to old problems.

Creativity is shown in the work of great writers, artists, scientists, et al. But at the more common levels, which most of us have to be content with, it involves sensing that feeling of satisfaction that comes when we can solve a problem or turn something commonplace into something beautiful. The more we can do this, the happier we will be.

5. Sensuality: These are the feel good things in our lives: good food, good sex, nice clothes and jewelry, beautiful homes, cars, etc. The human body is equipped with sense organs that cause us to desire things that give us pleasure. There is no way we would eat, drink, or make love unless we felt a deep sense of pleasure or satisfaction from doing it. The indulgence of the senses is a contributing factor to happiness. We must also realize that too much of a good thing may become overindulgence and cause unhappiness.

6. Achievement: Most people want to feel that their lives have a purpose and that this purpose is being achieved. Achievement can come from many things, including job, domestic life, relationships with others, and the ability to face and overcome challenges in life. People with high achievement abilities seem to be able to achieve overall happiness. Our sense of self-worth is a very important step to being happier in our lives.

7. General: All humans are very different from each other and very complicated. In understanding human happiness, we must take these differences and variables into account. There are many things that affect our feelings of well-being that cannot be put into a “category.”

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Please read this column through and make some observations or write down a few comments about yourself for each of the seven categories. Which areas of your life make you the most happy? Which are not very positive for you right now? Most importantly, what can you do to change the negatives into positives?

When we stop to self-reflect and reevaluate our circumstances, the creative ideas for change often come to us. It is unrealistic to think that we can always be happy; it is very realistic to believe that we can be happier than we currently are.

And remember, knowledge is the greatest power, so Walk In The Light.

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Create More Energy Now

By Phoebe Jenkins

Do you ever wake up in the morning and still feel tired even though you just slept?

Do you have a hard time beginning your day’s work because of low energy? Guess what, you are not alone. Many people have trouble completing their to-do lists, going to work, spending time with their families and getting enough physical exercise simply because they are too tired. According to the National Coffee Association, over half of the U.S. Population drinks at least three cups of coffee every day to stay awake!

I also used to suffer from low energy and had no idea what to do about it. During that time, I found myself zoning out and would snap back to reality only to realize someone was talking to me. I had to force myself to complete my work, and I had mood swings that frustrated everyone around me. Fortunately, I received a great education that taught me how to increase my energy and sustain it at a high. As a result, my mood swings ceased and I started enjoying many more conversations. It was a miracle! Now, I wake up feeling refreshed and go about my day with gusto, no coffee needed. Unfortunately, not everyone has had this great transformation. So, why is everyone so tired? Let me share my knowledge: Four big factors that decrease our energy are chemical stress (this can be food), emotional stress, mental stress, and physical stress. Additionally, foods we eat can either increase or decrease our energy. The top foods that decrease our energy are caffeine, coffee, soft drinks, alcohol, too much or not enough meat, processed and “chemicalized” foods, tobacco, milk, sugar, artificial sweeteners, and trans fats. Stimulants such as caffeine and sugar may seem to give an energy boost, but in the long run they actually deplete our bodies by drawing out minerals and nutrients. These substances also are highly addictive (hence the three cups of coffee a day). No doubt, it can be very helpful to reduce or eliminate several of these foods if you are continually feeling tired.

The great news is that there are many ways to increase your energy. Here are my top five tips to get you started:

Increase Energy 1. Drink more water! Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens. Caution: Soft drinks are America’s number one source of added sugar.

2. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent.

3. Change or exit relationships that drain you. People can drain your energy. It does not mean that they are bad, but it is good to notice who drains you and why. See if you can transform those relationships by communicating and setting boundaries, or end the relationship.

4. Get more sleep and rest and relaxation. When you are tired or stressed, your body will crave energy. These cravings are often a result of being sleep deprived, going to bed late, and waking up early, for months or years on end!

5. Evaluate the amount of animal food you eat. Eating too much meat, dairy, chicken, and eggs can lead to low energy. So can eating too little! Experiment. Respect your body’s individuality.

It is important to remember that fuel for our energy is not just the food we eat, but also the choices we make for our lives.

Everything we take in is food for our body, mind, and spirit and this can be either energizing or draining. For example, think of a time in your life when you were struggling emotionally, perhaps going through a break up or suffering from the loss of a loved one. In these situations, food did not change your energy and mood and you felt drained no matter what. Now, think of a time when you felt amazing; perhaps you had just fallen in love or reached a long desired goal. Regardless of what foods you ate, you felt great, energized and happy.

What would your life be like if you had increased energy every day? You already have everything you need within you. Will you take action now to stop allowing low energy to rule your life or will you continue to be controlled by your low energy levels? With careful thought and loving reflection, you can feed yourself in an energizing way. Working with your body rather than against it will bring you increased energy, stabilized weight, and sustainable health. The challenge is yours.

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Phoebe Jenkins is a certified Holistic Health Coach, IntenSati Leader, and a member of the American Association for Drugless Practitioners. She received her training to practice Health Coaching at the Institute for Integrative Nutrition in New York City, where she studied more than 100 different dietary theories. Her passion for holistic health and nutrition dates back to her childhood, when she lived on an organic homestead, grew her own foods, and practiced alternative healing. Currently, Phoebe lives in Sarasota and works as a Health Coach. www.phoebejenkins.com

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other than its tendency to scrape across parking curbs because of its low to the ground design. As much as I enjoyed cruising around with the top down, I never thought of the car as being any more joyful than a good meal or a conversation with a friend.

Product placements have been showing up in movies for years and most major stadiums have names that acknowledge corporate giants.

Randy owns Triple 3 Marketing based in Sarasota. He’s a long term advocate for positive change having owned a couple community magazines since 1999. Randy sold Positive Change Media in April 2009 and took a year off before launching Triple 3 Marketing. In addition to helping business owners, he also provides private coaching. Randy has a masters degree in communication arts from the University of Wisconsin at Madison where he studied persuasion and attitude change. Contact Randy at randy@triple3marketing.com.

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The Story of Joy Reflecting on the theme of joyful living led me to an online search of the word joy. I was surprised by the high number of links to consumer spending. While I don’t believe buying things is bad, I do think it would be wise to be more discerning about the corporate marketing messages that bombard us everyday. Many of the clever appeals are memorable, but they can also distract us from our true needs and those of our local economies.

A particular reference to The Story of Joy caught my attention. It turns out this catchy phrase refers to an advertising campaign promoting the joy of owning a BMW vehicle. Here are 10 reasons why owning a BMW is joyful according to BMW: it makes you more youthful, it inspires works of art, its collectable, it shapes the future, it has a fan club, its contagious, it can be counted, it’s efficient, it’s dynamic, and it’s unstoppable.

BMW didn’t mention anything about the price of their vehicles, but perhaps the cost isn’t important with so many other joyful benefits.

After all, who wouldn’t want to feel more youthful and unstoppable while helping to shape the future in an efficient and dynamic way?

It’s no surprise large and successful companies like BMW spend so much money linking their brands with human aspirations like faith, hope, love, peace, and joy. This form of advertising is vital for an economy that depends on stimulating continuous needs and wants for all types of material things—big and small.

For some people, buying a new BMW may be analogous to the joy of getting engaged or having a baby. I remember reading about a wealthy lady in New York that was buried with her beloved Cadillac. It’s a new twist on the ancient practice of burying Egyptian pharaohs with their chariots, boats, and other worldly treasures.

I used to drive a BMW convertible. It was a great car

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Why not take the next step and incorporate popular business brands into our holidays?

Imagine Santa Claus squeezing down the chimney wearing Salvatore Ferragomo shoes while dragging the presents in an oversized Coach handbag. Just try not to think about the Thanksgiving Day turkey wearing those fashionable pajama jeans.

We could even add more corporate-friendly holidays.

How about Disney Day in mid January when everyone dresses up as their favorite Disney character? We would have more than 600 characters to choose from including Abu the genie (Aladdin), Ursula the sea witch (The Little Mermaid) and Yen Sid, the powerful sorcerer (Fantasia). It would be an opportunity for many of us to make amends for our uninspired costume on Halloween 10 weeks earlier.

How about Happy Lawn Day in May when you try to create the best yard on your street in the pursuit of an exciting prize like a riding lawn mower or a three-speed weed whacker. I’m sure Donald Trump would lease his voice to promote Your Fired Day in September, a day celebrating our ability to overcome average bosses.

Corporations could even compete for the honor of being honored with a national holiday. No doubt in my mind that many would fork over millions of dollars for the exclusive branding rights for their own special day. Perhaps the government could include some tax breaks as an incentive.

After conquering the calendar, patriotic marketing gurus could take a whirl at invigorating American history.

Who could dispute the pivotal role that Just Do It played in fostering liberty and justice?

The best part of waking up reminds us about the mythology of coffee in helping Americans cope with those long hours toiling in factories at the turn of the century? Reaching the moon wasn’t a small step for man; it was a giant leap for the Golden Arches.

Start noticing all the helpful reminders on how to be good-citizen consumers: obey your thirst, invest with confidence, think outside the bun, raise your hand if you’re sure, fly the friendly skies, and don’t leave home without it.

It gets confusing doesn’t it, but that’s the point of history for some people.

Real history, like genuine joy, is not as exciting as manufactured hype.

It’s more tempting (and fun) to unleash the infinite possibilities of nonsense with never ending promotions; so easy a caveman can do it.

I admit I have a modest affinity for some brands as long as they are fair and balanced. Here’s some of my favorites: • Nutella (the original hazelnut spread), • Newman’s Own organic food (shameless exploitation in pursuit of the common good), • Discraft (world leader in disc sports), • Activia (it really does taste good), • Annie’s Natural Dressings (good for you and good for the earth), • Holy Mole by Rick Hotton (crusader for conscious living), • Dr. Bronner’s Magic Soaps (no tagline, but noteworthy for having the world’s most verbose packaging label), • multiple brands of beer, • and of course Transformation Magazine.

One final thought about the story of joyful spending. Enjoy the clever marketing of national brands, but spend your money supporting local small business owners whenever possible.

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Vibration

Remembering

You Are Joy

turning back to the way things were. As we wiggle our way out of the old template, the experience inevitably is difficult and can be unpleasant.

Like many people today, I have been feeling and noticing this shift. We are shedding the image of the person we once identified as ourselves.

Our naked truth is being revealed, which has been hidden beneath many layers of Self.

By Ami Fountain

Finding joy is as simple as raising the vibration of any given moment.

Joy is an integral part of the makeup of who we really are at a core level, so it is always there. Yet when we experience times of struggle, this state of being can be difficult to attain. Depending on the intensity of our energy movement—or emotions—we can engage in a physical activity such as looking at photos of children or a recent vacation to raise our feeling/ vibration. However, the foundation of this process begins with a knowing perspective that we have the power to do this! This power harnesses an ability to feel and consciously connect to the prevailing energy of our being. From this self actualization, our ability to manage our moods, emotions, and eventually thoughts, is a reality that serves the highest good.

It all begins with you! Not in a way of selfishness, but in a manner of self focus. It is a known fact that you are the only one who has the ability to change yourself, and this power is stronger than any outside influence from other people or the environment. In this regard, emotion plays a big role when working toward attaining a joyful state of being. The emotional state of joy feels like elation, ease, celebration. When you come to “know” that joy is an aspect of the very essence of your being, tapping into its frequency becomes much easier to accomplish.

The vibration of joy has an ever-flowing, spinning, swirling that feels like it could go on and on. It is play, wonder, amazement.

As we awaken to a greater meaning and purpose in this world, an opening up to the spirit or the life force energy within occurs, and we often find ourselves shedding layers of discomfort in the process.

We stir from an unconscious slumber to open our eyes and see the world in a different way.

A conscious vision is ignited, and we see there is no

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These layers are like garments, ones we tried on because we were told this is how we should be, or this is how we are suppose to feel or act.

This shedding shows up in all forms and feelings. The key to revealing the brilliant essence of who you are in spirit is as simple as placing your attention on your joy—the love that you possess—or any other action that raises your vibration to a place where you feel good and shake off the densities of your old Self.

Allow what wants to flow through you to just move effortlessly.

This process will not help you to avoid feeling uncomfortable energy, but it will help to express and release it. With practice, this becomes easier and a transformation or transmutation of lower-vibration energies occurs.

There is a sense of a quickening throughout humanity—an energy cycle of movement that is fast and furious.

Have you noticed that time seems to speed past more and more quickly as the days pass?

Are you experiencing issues and emotions that rise up at lightning speed and don’t make sense or are unusually intense? I see emotions much like physical symptoms. As they begin to well up to the surface, feelings pour out in tears, yelling, etc., or perhaps even a physical expression such as a rash. In these situations, our first programmed reaction is to ask why, or to delve into discovery of how. We look to identify the root and then to then find the solution. Or we lean toward the tendency to hold back, especially if our surroundings do not appear to be an appropriate place to release or reveal. For example, you are with your children and you don’t want them to see or feel your angst, or you are in a public place where crying would draw too much attention.

There are many variations on this theme, but “the quickening” has eliminated much of the time we have for analyzing these issues and emotions. As a result, we must learn an effective way to throw caution into the wind and make new choices that serve not only us, but the masses as well.

We have to own our emotions, not become them. It is as simple as acknowledging what we are feeling. Saying, “I am mad!” or “It hurts!” releases the emotion.

Owning a feeling rather than believing its origin comes from something or someone outside of ourselves will bypass a long, drawn-out release and healing process.

This allows life force energy to flow and others—especially our children—will see an exemplary model of free flowing being. Those who operate in this manner shine at their core, at their divine essence.

We are all derived from divine essence. Our power is far beyond the mind’s ability to conceive; however, we need to accept this into our belief systems to harness it.

When we allow energy to move, then the joy of who we are returns and negative emotions will dissipate.

Returning to your natural state and core being is a huge piece in the puzzle of remembering you Are Joy. As you let go, you open yourself to anticipation, delight, and wonder of yourself and the world around you. Remember, put yourself back together one piece at a time, and shine your beautiful light from within!

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If you liked this article, you will find a lot more content in the book Higher Vibrational Living: Live the Energy Dynamics for a Greater Parent~Child~Humanity Connection. Ami offers workshops in Sarasota and can be reached at www.higher-vibrational-living.com or higher-vibrational-living@live.com

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Meditation

Harness Attention Through Meditation

By Jeff Gitterman

I recently read an article about Max Planck, who won a Nobel Prize for his work with atoms. After years of study and research, Planck eventually said that he could only know one thing—that some invisible force holds together energy to create this minute solar system, and he must assume, based on his research, that some higher intelligence is behind this force.

Quantum physicists today will tell you the same thing, usually in rather mind-twisting statements. But these ideas are not just the esoteric territory of the scientific fringe. In fact, scientists have believed that the world can be completely understood in terms of energy for quite some time. In 1632, Galileo published A Dialogue Concerning Two Chief World Systems, which included his principle of relativity, which states that the fundamental laws of physics are universal in all fixed situations. Others, such as Isaac Newton and Albert Einstein, continued to build on the work of Galileo, which eventually led to the discovery of Einstein’s famous Theory of Relativity in 1905. E=mc2 states that energy equals mass times the speed of light squared, that energy and mass are equivalent and transmutable.

The idea that everything in this world is made of energy is also something that has been known to mystics for millennia, particularly in the Eastern traditions.

Over the past 30 years, as we have increasingly seen a greater synthesis of Eastern and Western thought than ever before, many ancient teachings of the East have gained a wider acceptance in the West, especially as science has begun to validate some of the key Eastern spiritual insights.

If everything is energy at the deepest level, it would stand to reason the more tuned in you are to the Source of energy in the universe, the more you can actually accomplish. Any truly successful person understands how to access this energy to some extent. According to many Eastern systems, the mind is the greatest obstacle to better understanding the world and connecting to the larger energetic system that surrounds us. Especially in this day and age, when the mind is bombarded with so many distractions, it’s no wonder it can’t keep still. If we take a moment

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and look within, most of us will notice a voice inside our heads that is talking so fast we can barely concentrate on anything. In a way, this voice reminds me of walking down the street in New York City alongside a homeless man who is talking to himself aloud. As crazy as this sight so often seems, most of us in fact are doing the exact same thing, just silently to ourselves rather than to the public at large.

Sometimes I ask people in my seminars to give me an image that describes their mind. “A six-lane highway,” one man said.

“An endless to-do list,” said another. Other images people come up with include an orchestra without a conductor, a jigsaw puzzle with only some pieces joined together, and a traffic jam at a busy intersection. Almost without exception, people come up with images that represent chaos, confusion, fragmentation, complexity, and lack of integration.

Generally speaking, there are two ways our minds work. If you have a project or a task or a problem to solve, you can engage your mind to help you accomplish your goals. A scientist figuring out a lab experiment, a mathematician working out a complex equation, and a writer creating a novel are all engaging the mind in this way. When you engage the mind in problem solving, it is working for you; you are using your mind. And as the saying goes,

“The mind is a terrible master but a wonderful servant.”

Then there are those times when our minds endlessly chatter. For most of our day, we are not engaging our minds; rather, our minds are engaging us. Your mind may be running around all over the place, depleting your energy and not really accomplishing anything. And during these times, there is probably not much that is useful that your mind is telling you. It’s just trying to keep you hooked—on it. When you are engaging the mind to do a task, you are using the mind.

When your attention is caught up in the stream of thoughts, the mind is using you.

The first step in learning to harness the power of attention is to become aware of how it moves. To do this, we need to find a way to disengage from the stream of thoughts that

preoccupy us. This is one of the fundamental reasons people practice meditation, in all its many forms. Although meditation is probably the most direct and effective way to harness the power of your attention, there are many other methods as well, and given that we are all unique, each of us should find the method that seems to fit best for us. For some people, it will be the meditation cushion. For others, it might be a nature walk, a kickboxing class, church visits, or a morning shower. What you do is not nearly as important as how and why.

So when I use the term meditation, I don’t just mean sitting cross-legged on a cushion, but rather participating in any deliberate activity that teaches you to disengage from a compulsive relationship to the stream of thought.

There are numerous books that have been written over the years on the subject of meditation and how to disengage from the thinking mind or, more simply put, stop listening to the voice inside your head. It’s important that you find a method that works for you.

The benefit of learning how to disengage our attention from the thought stream is that we can then apply our minds more readily toward more constructive things, such as accomplishing tasks and goals, connecting with other people, to our own true purpose, and what we wish to accomplish in life. It creates space within us—an opening that allows more energy to flow into us. In this seemingly paradoxical way, having more space in our minds allows us to accomplish more and more things in the world.

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Adapted from Beyond Success: Redefining the Meaning of Prosperity. Jeff Gitterman is the CEO of Gitterman & Associates Wealth Management, LLC (www.gawmllc.com) and co-founder of Beyond Success (www.BeyondSuccessConsulting.com) a consulting firm that brings more holistic values to the world of business and finance.

Jeff has been featured in Money Magazine, CNN, Financial Advisor, New Jersey Business Journal, Affluent Magazine and News 12 New Jersey. In 2004, he was honored by Fortune Small Business Magazine as One of Our Nation’s Best Bosses.

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Dr. ZZ’s bold, upfront, directive style plays an inspirational role in the lives of people she touches. This forum offers potential solutions on health, emotional and personal matters. Dr. ZZ has a doctorate in natural healing and a non-traditional Ph.D. in counseling. She works in conjunction with shaman elder, Jack Alexander (“Golden Feather”) who offers Life Purpose readings and all-faith, community-based spiritual guidance at The Teahouse at Asian Arts in Sarasota. For more, see www.shaman.mosaicglobe.com

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Question: Question: This happens to me a lot. I’ll walk into McDonald’s, for example, and there will be only a couple of other people in the place. They all will have ordered. I’ll approach the counter, and just as I do, the order taker turns and walks away— usually never to be seen again.

As the orders come up one by one, I stand at the counter’s edge, waiting to place my order. Yet, each time a cashier comes to the counter to call out that an order is ready, I’ll glare hungrily into his eyes, which evokes no action or response. Then, he’ll scamper back out of sight, as if my making eye contact didn’t happen. This repeats itself until a new customer comes in, and someone scurries from the back to call out to the new patron, “May I help you?” Meanwhile, I am pushed aside by courtesy to clear the way for other people.

I kid you not. This happens far too many times for it to be just a mistake. If I am with friends, all my friends generally order, get served, and leave while I’m still standing there waiting to place my order. Sure, I am reserved, shy, and introverted, but I am not a ghost! I hate this and have come to not want to go out anymore. What can I do to stop this unfair treatment?

Dr ZZ: Fair or unfair, you have to get yourself up off the floor if you don’t want to be stepped on. It’s the squeaky wheel that gets the grease, and from the sounds of it, you can use a few point-

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ers in squeaking. It’s called self-assertiveness: the ability to ask for 100 percent of what you want 100 percent of the time, to be willing to hear no, and to negotiate the difference. Often it’s not enough to simply be present on the customer side of the counter to get the staff’s attention. You need to squeak up and say something like, “Pardon me, I’m next.” “Excuse me. It’s my turn to order,” or “I beg your pardon. I was here first.”

Chances are the servers on the other side of the counter are not intentionally ignoring you. As they come and go, if they continue to see you standing there, they may imagine that you have already been waited on. The ball is in YOUR court. A few polite but firm statements to get their attention is all you need to get on top of the game and feel in charge of your destiny—not victim to it.

Question: My 12-year-old son has made friends with our neighbor. The neighbor is a 40-year-old married man with two small children. I find him to be a fine person, who’s kind and adores children. He loves to play with my son at sports and video games, and he’s never ever been alone with my son though they often chat on the phone. Recently, I taped one of the conversations, and it worried me. I’ve enclosed a partial transcript below. He often tells my son that he’s his best friend. He’s never requested or implied that he would like to be alone with my son, but I’m concerned.

Man: Do you do physical education at school? Do you shower at school?

Son: Yeah, we have phys ed, but we don’t have showers.

Man: So, you go home and shower when you get home?

Son: Yeah, sometimes.

Man: That’s better, that’s better, that’s better, definitely never let anyone see you when you shower.

Son: Yeah I know, when you shower, it’s like you need to shower on your own with no one else. It’s like personal.

Man: I shower with my son. (His son is 18-months old.)

Son: Yeah, well I mean like showering with your son or someone you know like a relative, that’s OK. Man : Yes sure, relatives, son, stuff like that. Or if it’s a friend that you really trust. That’s the only way, no other way.

Son: Yeah.

Man: No other way, plus it’s just simple. You know you’re just being washed, you’re just being cleaned, it’s when people start doing crazy, nasty, stupid, stuff and that’s when they get crazy.

Please give me your opinion. What does he mean about only showering with a best friend? Should I stop this friendship?

Dr. ZZ: You have reason to be concerned. The transcript of the telephone conversation is quite disturbing and implies a distorted sexuality. At the very least, this man is imparting odd ideas to your son. There’s nothing sexual about boys showering with one another—or with men for that matter. My sense is that your neighbor may be speaking of his own fear of sexual arousal when he speaks of “crazy, nasty stuff.” It sounds as if he is fantasizing or expressing what he would like to do.

He may indeed be setting the stage for inappropriate interaction later. Then again, it’s also possible that this may be innocent. You may not want to act too rashly, but you need to warn your child that the things this man is telling him are not right, and that he should report any inappropriate touching or advances to you at once. Be open with your son without being critical. It may also be wise to play the tape for your neighbor, and to let him know that you are going to be on the alert for any suspicious activity.

Please send queries or comments to askDrZZ@yahoo.com. All identifying information is kept strictly confidential.

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Inspiration mere human in the way we normally perceive humans. You become something else—powerful, calm, centered, and clear—a channel for the light and you live to share your love with others. The heart rules the day rather than the mind.

by Sheri Rosenthal Many of you have heard of a spiritual path or journey being called a path of heart. I suppose most folks believe that means that the path is one of love or one that will make us happy. Those assertions would not be wrong, but the path of heart means so much more than that.

It is a path where the heart and spirit take precedence over the ego-mind and reason.

Now don’t get me wrong here, reason has been a favorite of mine my whole life— however it has been more of a tyrant than an assistant. It is the rare humans who decide to tip the scales in their lives and put their hearts in charge of their lives over their reason.

If you walk the path of heart know that you will be judged for doing so. Of course people judge us all the time, but normally that judgment keeps us in line doing what the societal dream wants us to do—rather than stretching our wings to create something amazing in life. Judgment will keep us on the straight-away doing what is expected of us and keep us linking our self-worth to others.

Walking the path of heart means that you take responsibly for what you are doing and saying and you can no longer indulge in self-pity or feeling like a victim.

Honestly, most folks cannot bear to let go of the wonderful feeling of attention that self-pity brings them. But for a spiritual warrior, this kind of feeling is aberrant and no longer acceptable. There is no doubt that walking a path like this is difficult, challenging, and unfamiliar.

There aren’t many models of other humans living this lifestyle for us to follow and learn from.

And even if we have a teacher to emulate—most of us will argue with our teacher for the right to defend our illogical logic and boring reason. I was one of those people.

In the end, to walk the path of heart you must give up all of your favorite things. Doing so is like giving up your most beloved toys and learning to be happy with something abstract that you can’t sink your teeth into. Some of my favorite things were: arguing to hear my own brilliance speak, the need to be right to inflate my ego and make others wrong, the need to always have the last word, the desire to always have the perfect thing to say so that people would respect and adore me, my certainty that others had been responsible for my painful life so that I could have something to complain about. These are just a few deeply ingrained habits that were painful to detach from.

In retrospect, it seems incredible that I desired those tasty morsels—since now the very thought of behaving that way makes me queasy. Now being accountable for myself seems natural, and keeping my mouth shut when someone is expressing his or her point of view feels great—after all, it took a lot of personal power to show people how stupid they were!

You see what I am saying? Having the deep understanding that no one can do anything to me is second nature now, and the idea that I could be a victim or subject to another’s actions is just laughable. It’s down-right funny to imagine getting upset at the words and deeds of others or taking them personally. The end result of walking a path of heart is that you are no longer a

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So are you honestly ready to give up all of your pet peeves—all the things that stir you up and get your blood boiling?

Are you ready to give up that juicy feeling of being right, and that feeling of self-pity when things are not going your way? Well I hope so because every path has its price.

To stay the way you are costs a lot— your personal power is sucked dry whenever you indulge in a rollercoaster of emotional reactions. And yes, you pay for the path of the heart too. It costs you all of your favorite things, and you must live a life of abstinence (no more self-pity and selfimportance). I encourage you to tally up what you’ve been spending in personal power and ask yourself:

In the end, is it better to pay the price for freedom or is it better to feel comfortable in your old routines and pay the price for slavery?

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Dr. Sheri Rosenthal is a master Toltec teacher and author of The Complete Idiot’s Guide to Toltec Wisdom and Banish Mind Spam!. Having trained with don Miguel Ruiz, author of The Four Agreements®, she is currently the owner of Journeys of the Spirit® (www.journeysofthespirit.com), the premier travel company for transformational, uplifting and heart-opening spiritual journeys and retreats!

You can reach her at info@sherirosenthal.com or www.sherirosenthal. com or www.withforgiveness.com.

June 28 Wednesday Living to 100, 6:45 pm Risoldi Family Chiropractic 3023 Eastland Blvd., Ste. H101, Clearwater. Price: FREE Contact: Registration required. Please call today 727-7979900. Learn how to reverse aging and generation, prevent Alzheimers and Parkinsons, increase Your Energy by 30-50%, maximize your memory and brainpower, maximize your health & life.

June 30 Thursday

aura interpretation - Knowledge that transforms!

HEALTH FAIR 11-7pm Mystikal Scents 9545 E Fowler Ave Thonotosassa Contact: 813-986-3212. Come and join in a day of Healing and Readings.. Many Gifted Healers & Readers to choose from!

Reiki II Certification - Ed Ruhl, Reiki Master 12 pm to 4 pm. Angel Ministries, 2269 Tamiami Trail, Venice, Price: $50 Contact: angelministriesfl.org 941-284-9459. Hands on instruction on the Reiki healing session. Receive Level II Attunements and advanced techniques using symbols and introduction to the practice of distance healing.

Healing Power of Sacred Chants and Indian Music Therapy Concert, 6PM, The Chakra CenCommunity Drum with Buddy Helm 2-3pm ter, 137 S. Pebble Beach Blvd, Ste 201 Sun City Center, Price: $30.00 813-633-9400. By Dr. Harre Longhouse Yoga, 2321 49th Street S, Suite D. Gulfport.

Harren, Kirtan Chanting and Healing CONCERT Price: $20 Contact: Andrea Royce 727.322.5766. A meditative community drumming experience open to all with July 1 Friday master drummer Buddy Helm. FMI www.buddyhelm.com Vedic Astrology Sessions with Dr. Harre Harren 11AM-4PM, The Chakra Center, 137 S Pebble Beach Blvd, Suite 201, Sun City Center. Price $85.00 By appointment 813-633-9400. Dr Harren is a Music Therapist, Healer and Vedic Astrologer from India. 1 hour IndividualVedic Astrology Birth Chart Sessions.

E.S.P. Fiesta 5:30- 9pm Temple of Love & Healing 3700 40 Ave North Price: $10 for 15 minutes or 3 for $25 Contact: 727-545-1122. Come and meet our Gifted Readers and Healers-Reading Sales begin at 4:45pm.

Monthly Event every Friday.

The Women’s Meditation Group 7 pm Contact: Jo Mooy 941-866-5752. The Women’s Meditation Group moves to South Lido Beach State Park on the Gulf Side for the month of July.

The New Moon Meditation for global peace and healing. It will be a NIA movement meditation led by certified instructor Gail Condrick.

July 2nd Saturday Mantra Meditation - Raise Your Vibration 10 to 11:30 am. Angel Ministries, 2269 Tamiami Trail, Venice, Price: $20, angelministriesfl.org 941284-9459, Learn mantra meditation effortlessly, using powerful mantras to reduce stress, achieve clarity of thought, increase creativity & personal productivity & manifest deep healing

July 5th Tuesday Intro to Wicca 7pm.

The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers.

Price: Free Contact: 239-939-2769 This is a continuing weekly series on Wicca. Classes include but not limited to: concept of Deity, Altars, Holidays, elements, sacred space, herbs and oils, candle magick, spells – how to, ritual, and questions and answers.

July 7th Thursday Healing with tuning forks with Robert Austin 6pm.

The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers.

Price: $30 RSVP Contact: 239-939-2769 Learn the benefits of healing with the vibration of tuning forks. Sound helps promote healing and pain reduction from arthritis, muscle pain, headaches, and also clears out negative energy patterns.

July 8th Friday Guest Reader: Sherry Lord 10:30am – 5:30pm Elysian Fields 1273 Tamiami Trail S., Sarasota Price: 15 minutes $35, 30 minutes $50 & 60 minutes $85, elysianfieldsonline.com 941-361-3006. Sherry Lord is a gifted Channel who can see angels, guides, and auras as well as Channel loved ones who have crossed over.

Crystal & Tibetan Bowl Concert w/ Robert Austin 2pm. The Martial Way 9488 Seminole Blvd. Price: $20.

Love Donation Contact: 727-507-1834 pre register. Bring a blanket and pillow to relax in the healing sounds of Digital Aura Photos with Sparrow of Alafia Riv- the Crystal & Tibetan bowls, Diggerdoo, Bells, Gongs,& drums. A Great Healing Tool for the Soul! er Aura Imaging. HEALTH FAIR, at MYSTIKAL SCENTS 9545 E. Fowler Ave., Thonotosassa Cost: 11am-7pm $20 for 20 minutes, 813-9863212. Intro sessions, take home an aura photo,

Gong Meditation 5:30-6:30 p.m.

Prana Yoga Center,3840 S. Osprey Ave. Price: donation Contact: Joy Yackley (Harnam Kaur) 941-812-8695. Relax to the sound of the gong, considered the premier instrument to help bring inner and collective peace to humanity. Every second Friday of each month Letting Go of Fear - Theta Healing Group Session with Pamela Lord 6 – 8PM Wings Bookstore, 4500 4th Street N, St. Petersburg. Price: Suggested love offering: $44 Contact: www.WingsBookstore. com, or call (727) 522-6657 to reserve your space.

Theta Healing is a form of Divine healing that works through a Higher Consciousness to shift unconscious beliefs on all levels so that we are truly in a state of pure creation in alignment with our true nature. Beliefs that we may not even be aware of can be operating the background of our consciousness and affect what we are creating and experiencing on a daily basis. Pamela Lord, a licensed Advanced Theta Healing Practitioner, will be facilitating a group Theta Healing session at Wings Bookstore to identify, eliminate and change these limiting beliefs to powerfully transform your life experience with regard to unconscious fear. This group session is limited to a maximum of 20 participants and it is recommended that you reserve your space in advance at Wings Bookstore. Wings Bookstore will be closed during the session to ensure sacred space, so be sure to arrive before 6PM. Séance with Guisela the medium 7pm.

The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers. Price: $30 RSVP Space Limited. Contact: 239-939-2769. Join Guisela the medium and participate in a séance. Receive messages and contact departed loved ones.

Crystal Bowl Concert w/ Robert Austin 7:30pm Temple Of Love & Healing 3700 40 Ave North St. Pete. Price: $15.00 Love Donation Contact: 727545-1122. Come pamper your body with the healing sounds of Crystal & Tibetan Bowls. Bring a pillow and a blanket to relax and meditate. Sound Healing is a great way to destress!

July 9th Saturday Tarot Reading Workshop with Justin Martz 10:00 AM to Noon. Creekside Gems & Minerals 5914 Trouble Creek Rd. New Port Richey Price: $20.00 per person Contact: Lisa @ Creekside Gems & Minerals (727) 845-5451 Tues thru Sat 10 AM to 6 PM. Bring your tarot deck along for a hands-on workshop. We’ll start with a recap of the 78 cards, move into a demonstration of various readings in theory and then pair up. Every second Saturday

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Know Your Chakras, Know Yourself 10am-3pm, with Sparrow of Alafia River Aura Imaging The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center. Cost is $40, or $70 for both of Sparrow’s workshops-SEE 7/23 also. Contact: 813-633-9400. Part of “Tribute to India & the Vedic Sciences Event,” Come for a foundational adventure through your chakras, understand how these power centers make up you and your reality. Become aware of how you are resonating, awaken to your wholeness potential. Knowledge that transforms!

Psychic Fair 10 am to 3 pm Angel Ministries, 2269 Tamiami Trail South, Venice.

Price: $15 for 15 minutes Contact: angelministriesfl. org 941-284-9459. Tarot, Mediumship, Astrology, Palmistry. Private readings for those who are searching and seeking answers to help themselves. Free Healings and Refreshments.

Psychic Fair 10:00 am to 5 pm Harmony Metaphysical Church 2517 W Henry Ave, Tampa. Price: Private readings 15min for $20.00 Contact: WWW.IAMHARMONY.COM. Tarot, Angel Cards, Astrology, Love & Destiny chart, massage, vendors, Bio Feedback, Crystal Laser sessions, chakra balancing, Reiki, airbrush tattoos and refreshments.

Aura Photography with Suzanne Baden 10:30am - 5:30pm. Elysian Fields 1273 Tamiami Trail S., Sarasota. Price: $25 Contact: http://elysianfieldsonline.com, 941-361-3006. See yourself in Living color!

Suzanne Baden uses exciting new digital photo technology that creates amazing photos and videos of your Auric Field!

Psychic Fair & Bedazzle your Aura 11:00 to 6:00 pm. Cozette’s Boutique & Enchanted Notions, 645 Central Ave N. in St Petersburg. Astrology charting, Readings, Henna Tattoos by Jen, Organic Body Scrubs & Amazing Mineral Make-Up Demos from Randi James.

Psychic Fair 11-5pm Saturday 12-4pm Sunday 7/9 & 7/10, Celestial Circle 1219 Florida Ave Palm Harbor, Contact: Gina 727-7851960. Come join our Circle and meet our gifted Readers and Healers.

Visit our Gift Shop as you wait or enjoy a drink from the Witches Brew next door! Saturday & Sunday

in making herbal remedies that address common children’s health concerns. Learn how to make infusions, decoctions, herbal oils, tinctures, and salves.

Receive a step-by-step workbook and samples to take home.

An Intro to Chair Yoga 1-2:15pm Longhouse Yoga, 2321 49th Street S. Suite D. Gulfport, Price: $15 Contact: Joyce M.Ed, RYT: bloom. joyce1@gmail.com. Come practice this slow and July 11th Monday easy, but challenging yoga, seated and standing with a chair for support. This class is specifically designed Making Herbal Products for Massage (Earn 3CEU) for those with health issues.

6-9pm. Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required.

Transformational Sound Healing Adventures Cost $60. Register at www.HerbalWise.net or call 3-5:30pm, Longhouse Yoga, 2321 49th Street 727-384-HERB. Add value to your massage offerings S., Suite D. Gulfport, Price: $15 Contact: JoAnn by incorporating therapeutic oils and herbs. Receive a Chambers. Using the multidimensional music by step-by-step workbook and samples to take home Shapeshifter, we will explore many different aspects of our transformational process. Cost: $15. For More Discover the Power Within You 7 - 9 pm July 11 Info: VisionaryMusic.com and 18. Unity Church of Sarasota 3023 Proctor Road.

Sarasota, Price: $15.00 Contact: Dr Deri Ronis at Crystal Bowl Concert with Robert Austin 7pm.

DrDeri@aol.com. Are you ready to move your life The Labyrinth 12995 S. Cleveland Ave #108, Ft. forward, or have been challenged by things you don’t Myers, Price: $30 and bring a friend for free. RSVP understand, test the time proven principles of Unity Contact: 239-939-2769. Experience the healing ener- authors. gies of the crystal tones. Bring pillow and blanket.

Drumming with Jimbo Talbot 7:30pm Rod Rawlings portrays Mark Twain Location: Temple of Love & Healing 3700 40 Ave Price: Donation. Contact Jackie 941-792-0308 North St. Pete. Price: $10 Love Donation Contact: He will show us Twain’s appearance, personality, 727-545-1122. Sing, Chant, Dance and drum a great style, and mannerisms. Twain (Samuel Clemens) evening to raise your energy! Monthly Event opened the way for non-conventional thinkers. He July 12th Tuesday was a pioneer in science fiction, a progressive, friend of Tesla, an amateur astronomer, guitar player, and a declared devotee to tobacco. The fullness of his life Teleseminar - HerbalWise Solutions for Children’s has offered a continuing impact upon our lives today. Health. Noon-1:00pm . Cost: FREE Visit www.HerbalWise.net or call 727-384-HERB to register.

A video at 1:15 tells about the other thinkers in his area as Harriet Beecher Stowe.

TUNING FORK WORKSHOP with Robert Austin, July 10th Sunday 1pm-230pm. The Chakra Center, 137 S. Pebble Beach Blvd # 201, Sun City Center, Cost: $30.00 Introduction to Home Remedies 1-2pm Contact: 813-633-9400. Learn to apply the Otto tuner Cost $20. See website for additional dates and loca- upon the body to help alleviate pain from arthritis, cartions. www.HerbalWise.net or call 727-384-HERB. pal tunnel, raynauds disease and fibromyalgia. You Are you looking for natural alternatives to manage can help your friends, family and neighbors with this your health and home? Attend this introductory class method of pain control. Bring your own tuning fork or on incorporating natural home remedies into your life. you can purchase a kit from Robert. ROBERT WILL BE AVAILABLE FOR PRIVATE SESSIONS AFTER Psychic Fair 1 pm to 4 pm THE WORKSHOP….BOOK NOW!!!

Harmony Metaphysical Church 2517 W Henry Ave, Tampa, Price: Private readings 15min for $20.00 Lithomancy Workshop (Divination w/Crystals) Contact: WWW.IAMHARMONY.COM Enchanted Earth, 733 Main St, Dunedin, 727-216Tarot, Angel Cards, Astrology, Love & Destiny 6594. Join Miss Celestial Raine from 7-8pm. $15, readings, massage, Bio Feedback, Crystal Laser Lithomancy is a form of divination and life guidance sessions, chakra balancing, Reiki, airbrush tattoos, using crystals and gemstones as the means. A total vendors, refreshments.. of 13 stones are used, each one having a distinct significance. Learn how to interpret their vibrations, HerbalWise Medicine-making for Children’s meanings, & how they will help to offer useful inforHealth 2:30-5:30pm, Cost $60. See website for ad- mation in your everyday life. ditional dates and locations. www.HerbalWise.net or July 13th Wednesday call 727-384-HERB. A hands-on learning experience Digital Aura Photo/Chakra Sessions, 1pm-5pm, with Sparrow of Alafia River Aura Imaging. The Chakra Center, 137 S. Pebble Beach Blvd.

Suite 201, Sun City Center.

Cost is $30, 30 minutes, $45 for one hour. Contact: 813-633-9400. “A picture tells a 1,000 words,” expand awareness of yourself and how you are resonating with your aura photo and individual interpretation of your functioning chakras.

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Tarot – part one – 7pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers. Price: RSVP $30. Part Two on 7/20. $30, 239-939-2769. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required.

July 14th Thursday

Friday Message Circle 7:30-9pm Temple Of Love & Healing 3700 40 Ave North St. Pete.

Price: $10 for the evening Contact: 727-545-1122.

Receive three messages from our Gifted Readers. Come share the loving energy of Spirit. Monthly Event Full Moon Ritual 8pm Enchanted Earth 733 SR 580 Dunedin Price: Gratitude Offering Contact: 727-216-6594 Description: Come join our Circle in Celebratation of the Full Moon! Monthly Event

Guest Reader: Deborah Chadwick 10:30am – 5:30pm. Elysian Fields 1273 Tamiami Trail S., Sarasota. Price: 30 minutes $60 Contact: http:// elysianfieldsonline.com, 941-361-3006 July 16th Saturday Deborah Chadwick is an Intuitive Reader, Healer, and Spiritual Consultant. With regular playing Sound & Vibration as Energy Medicine Healing Tones cards, Deborah is able to receive specific informa- July 16 & 17th, two day event 9:30am-5pm. Longhouse tion for her clients.

Yoga, 2321 49th Street S., Gulfport, Price: $175/early registration by 7/5, $200 after Contact: Praj Sakata, LMT July 15th Friday FMI www.ceformassage.com, 12 CE, An immersion weekend to learn how to use sound and vibrational healUnleash Your Personal Destiny Retreat ing techniques for healing self and others.

July 15-17, Friday: 4:30-9:00 p.m., Saturday: 8:00 a.m.-9:00 p.m., Sunday: 8:00 a.m.-3:00 p.m. The Psychic Attack - Rev Mary Baer 10-12:30 pm Manasota Beach Club, 7660 Manasota Key Road, Location: Angel Ministries, 2269 Tamiami Trail South, Englewood, Price: $397 (price includes all meals, Venice, Price: $20 Contact: angelministriesfl.org 941-284lodging is separate), Contact: info@kelseyvisser. 9459. What is it? Who or What is responsible? How do com, Unleash your personal destiny by immersing I protect myself? Get your questions answered & learn yourself in the process of self-discovery, creativity, how Psychic Attack can deplete your energy and affect and personal growth during this uplifting weekend your well being. retreat with Certified Passion Test facilitator, Kelsey Visser. You will walk away from the week- Intuitive/Psychic Readings noon-3:00 pm end with: *Crystal clarity about your top passions Miracles Bookstore, Temple of the Living God, 1950 2nd through the Passion Test process. *A blueprint to Ave. N., St. Petersburg; Price: $20 and $35 respectively. bring yourself into alignment with your passions Appointments or walk-ins. Contacts 727-822-3157. Half and immediately experience more joy and fulfillhour and hour readings available the third Saturday of the ment. *Powerful tools for overcoming obstacles to month (excluding Aug.) living your life of purpose. Each day is packed with learning sessions, activities and reflection time to Yoga for Scoliosis Practice with Stacy Renz 1:00-3maximize your transformation experience! :00pm, Livng Room Yoga 1608 29th Ave N St. Pete, Register online: www.kelseyvisser.com Price: $35 a week early $45 afterwards Contact: Jane Register by phone: (808) 729-3721 Arnold or Stacy Renz (727) 826-4754, Learn to manage the discomfort of scoliosis and learn techniques to take to Psychic Fair 2:00 PM till 9:00 PM your regular yoga classes. Register at www.livingroomyoUniversal Harmony 5903 Seminole Blvd Seminole ga.biz or call today!

Reservations at: theuniversalharmony.com Crystal & Tibetan Bowl Concert, 2pm The Women’s Meditation 7 pm.

The Way of Martial Arts, 9488 Seminole Blvd. Seminole.

Contact: Jo Mooy 941-866-5752. The Women’s Contact: 727-507-1834, leesqigong@gmail.com. Join us Meditation Group moves to South Lido Beach for a healing sound bowl concert with Robert Austin!

State Park on the Gulf Side for the month of July.

The Full Moon Meditation for global peace and July 17th Sunday healing.It will be a gentle Tai Chi movement meditation led by certified instructor Pat Finstad.

The UFO and Paranormal Group 1:30 - 4:30 Asia Restaurant 6844 14th Street, West (at Basic Palm reading with Crystal 7pm.

69th Avenue) Bradenton. Cost: Donation. Contact The Labyrinth 12995 S. Cleveland Ave #108, Ft. Jackie 941-792-0308. Barbara Dalgaard leads a Myers. Price: RSVP $25 Contact: 239-939-2769 discussion about the works of Erich von Däniken and Learn how to read palms for yourself as well as Zecharia Sitchin. Their research has enabled us to for others.

know about these ancients before the emergence of recorded history. Barbara speaks about the last book Sitchin wrote, “There Were Giants Upon the Earth” and an overview of Von Daniken’s latest book, “History Is Wrong.” Remember to buy lunch (at least spend $4.50) to keep our free room.

Creation Coaching 101 2 to 5 pm Enchanted Spirits Dunedin See adverticement Price: $28.00 love offering Contact: Guy Larsson 727-657-3337. WHY A fun time learning how to redirect your manifestion process to help create more consciously Energy Medicine & You! 5 PM Wings Bookstore, 4500 4th Street N, St. Petersburg.

Price: A love offering will be received for this event.

Contact: www.WingsBookstore.com, or call (727) 522-6657 to reserve your space.

Please join Liz Mason, Certified Eden Energy Medicine Practitioner, for an introduction to Donna Eden’s Energy Medicine. During this “After Hours” event at Wings, she will share the steps for “The Daily Energy Routine” so that you can begin practicing this technique to bring more wellness into your life! The method is comprised of simple techniques that enhance your life by reducing stress and anxiety, strengthening the immune system, alleviating pain, and enhancing your intellectual processes. Please bring writing materials and arrive early to ensure entry to this “After Hours” event. A love offering will be received for this event.

Discover the Power Within You 7 - 9 pm July 11 and 18. Unity Church of Sarasota 3023 Proctor Road. Sarasota, Price: $15.00 Contact: Dr Deri Ronis at DrDeri@aol.com. Are you ready to move your life forward, or have been challenged by things you don’t understand, test the time proven principles of Unity authors Reiki 1 Attunement with Naviae, 1-3;30PM Enchanted Earth, 733 Main St, Dunedin, 727-2166594. Learn the ancient art of hands-on-healing... become ritually attuned to the universal current of Reiki Healing Energy... class is held in sacred space.

Ritual attunement will be performed by Naviae, Reiki Master/Teacher.

July 19th Tuesday Meet, Eat and Greet 7:00 – 8:30 PM 2106 Bispham Road, Sarasota, Cost: ONLY $10.00 per person (bring a buddy) RSVP Requested – Space is limited! Meet, Eat and Greet with Coach Jen and Dr. Robbins of Sarasota’s Longevity Wellness Clinic. Come Celebrate Vibrant Living! Be informed!

You are invited to come and discover our efficient approach to getting lasting results for Vibrant Health.

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Experience: Qi-Gong breathing techniques, FREE Balance Scans (value of $35.00), Live Blood Analysis – Live Demonstration (1st two callers) , Healthy Snacks and Refreshing Smoothie, Bonus: 7 Longevity Tips for more Vibrant Health & Health Recipes.

July 20th Wednesday Reiki Share For All Reiki Masters 7-9pm Rising Tide, 5102 Swift Rd. Sarasota Price: Suggested offering $5 Contact: Rev. Zan Benham 941-922-7839. Reiki Masters of all lineages to come together to share, expand, enhance and brush up on your REI KI. Wear comfortable clothes.

Monthly Event, 3rd Wednesday of each month

July 21st Thursday Healing Romantic Relationships Workshop 7 PM To 8:30 PM, Angelic Comfort 6989 Seminole Blvd Seminole, Price: $15.00 Contact: Certified Angel Practitoner Kelli Jenkins 727-479-8944 Betty Minimi 727-239-0330, Will guide you in receiving loving clarity from your angels. Grace and Peace Kelli Jenkins

July 22nd Friday Reiki healing circle 7pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: Free Contact: 239-939-2769 Come join experienced and gifted reiki healers for an evening of energy work

July 23rd Saturday Sarasota Mystic Faire, 11am-7pm 801 N Tamiami Trail, Sarasota Municipal Building.

Price: $5, Contact: 239-949-3387 or email canbria@ aol.com, An amazing event! Over 75 psychics, healers and merchants. Get your questions answered at the largest psychic fair in SWFL Free lectures.

Discovering Your Intuitive Guides 10 to 12 pm.

Angel Ministries, 2269 Tamiami Trail South, Venice, Price: $20 Contact: angelministriesfl.org 941-2849459, Join renowned Psychic Medium Richard Blanchard in this FUN & EXCITING fully interactive workshop, chock full of wisdom, games & group exercises.

Beginners Introduction to Tarot with Justin Martz 10:00 AM till Noon. Creekside Gems & Minerals 5914 Trouble Creek Rd. New Port Richey. Price: $25.00 per person Contact: Lisa @Creekside Gems & Minerals (727) 845-5451. In this class we explore the 78 cards of our modern popular Tarot, their history and various practical applications. Every 3rd Saturday

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Self-Discovery Through Ayurveda 10am-3pm with Sparrow of Alafia River Aura Imaging The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center. Cost is $40, or $70 for both of Sparrow’s workshops-SEE 7/9 also. Contact: 813633-9400. Come explore the principles of Ayurveda, the Science of Life, India’s ancient holistic medical system. Learn about your dosha (body type) and which foods and herbs are energetically optimal for you. Knowledge that transforms! Part of “Tribute to India & Vedic Sciences Event” Intuitive Arts Fair 11:00am - 5:00pm Elysian Fields 1273 Tamiami Trail S., Sarasota Price: 30 minutes $35 Contact: http://elysianfieldsonline.com 941-361-3006. Astrology, Psychic, Tarot 30 minute readings! Purchase 2 or more readings & receive a 10% discount on store merchandise! First come, First served.

Reiki II Attunement Class 12:30-5:30pm Rising Tide International, 5102 Swift Rd. In Sarasota.

Price: $111 Contact: Rev. Zan Benham 941-9227839. www,woman-spirit.com The second of four classes towards a REIKI III Master Healer degree.

The UFO and Paranormal Group 1:00 - 4:30 South Manatee Library 6081 26 Street, West, Bradenton. Price: Donation Contact: Jackie 941792-0308. The Philadelphia Experiment movie will be shown. Carol Camp speaks about LIFE, EXISTENCE, and ATLANTIS.

July 24th Sunday Shaman Journey Experience 2:00-5:30pm Location: Rising Tide International, 5102 Swift Rd. Sarasota, Price: $20 Contact: Rev. Zan Butterflydeerwoman. Like a guided meditation enhanced by the heart beat of the mother rum. An evolving experience into your own shaman’s dream, for healing and guidance

July 27th Wednesday Usui Reiki Level Two 7pm.

The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers. Price: RSVP $50 Contact: 239-939-2769 Learn long distance healing method using channeled life force energies. Also learn in depth information on the chakras and the aura. We will also utilize visualization techniques, pendulum work, and crystal grids.

Reiki symbols, attunement, and certification available with this class. Pre requisite class one.

July 29th Friday Finding Joy Through Transformation Retreat July 29-31, www.suncoasttransformation.com/ findingjoy.html, Are you ready to discover your true authentic self? Tap your natural abilities, create a meaningful life, transform your relationships, permanently locate and eliminate the false beliefs that block your joy!

Panache Desai | THE POWER OF PRESENCE Sanctuary Friday Session (7 to 9 pm), Saturday AcAromatherapy for Yoga Practice with Susan Was- celeration (9:30 am to 5:30 pm).

Wings Bookstore, 4500 4th Street N, St. Petersburg. serma 1:00-4:00pm. Living Room Yoga, 1608 29th Ave N, St. Pete. Price: $50 by July 16; $60 afterwards Cost: Pre-registration prices: Fri & Sat $203. Fri only $33, Sat only $199 (more at the door) Purchase Contact: Jane Arnold or Stacy Renz (727) 826tickets at Wings Bookstore or (727) 522-6657, or 4754. Learn about Ayurveda & Aromatherapy, your online at PanacheDesai.com. www.WingsBookstore. ayurvedic body type (dosha) and how to recognize com. Panache Desai returns to Unity Campus in St. imbalances. Includes lots of handouts and samples!

Petersburg with a powerful new program that allows Register www.livingroomyoga.biz you the deepest access to the source of new possibilities available within your life. The day-long Silent Midsummer Dance 7pm to 11pm Harmony Metaphysical Church - Gillespie Hall - 2517 Immersion connects you to profound levels of peace, trust, unconditional love and grace. An Evening W Henry Ave, Tampa. Price: 15.00 singles/25.00 of Awakening-On Friday, experience Panache’s couples WWW.IAMHARMONY.COM. Put on your energetic gift, a direct connection to a vibrational dancing shoes and come shake your tail feathers! DJ Cole will rock the house. Casual dress.1970’s to 1990’s resonance that is here as a catalyst for personal transformation. With each successive exposure you music. Refreshments available move into a higher vibration and the experience of your life deepens. One-Day Silent Immersion-On SatSaturday Pot Luck 7pm urday, these six hours will create the greatest shifts Temple of Love & Healing 3700 40 Ave North St. possible. Through the powerful practice of silence, Pete. Price: bring a dish! Contact: 727-545-1122 Come and Meet our Family! Bring a dish or just come experience the deepest access to the source of new possibilities available within your life. For seasoned and share the energy! Fun,games and fellowship! meditators and novices alike, Panache will be your Monthly event. guide to achieving the greatest shifts possible while

Ongoing Events supporting you in this deeply personal experience. Dress August 1st Monday comfortably and in layers. Bring a mat, blanket and pillow as we will spend extended periods of silence in a relaxed ROSE CENTER 4TH ANNIVERSARY SPECIAL 1st posture on the floor.

Week of August. The Rose Center 2020 Rose Street Sarasota. Contact: Karen Whatley July 30th Saturday We are discounting a different treatment every day, August 1st-5th! Call 941-894-3777 to see which Psychic Faire 10am-4pm treatment is discounted M-F: Detox Foot Bath, Zyto The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers. Balance Scan, more!

Price: 25min for $25 Contact: 239-939-2769. Choose from an assortment of well-established and gifted healAugust 6th Saturday ers. Aura Photographer, Tarot readers, Palm reader, soul chart progression, Oracle cards, full chart astrology Experience the Sri Lankan Drumming and Dance analysis, rune caster, DNA and psychic cord cutting, troupe 7:00 pm to 8:30 pm At the Sarasota Orchestra, medium, chakra cleansing and alignment, and Shamanic 709 Tamiami Trail, Sarasota 34236. Cost: Donation Journeys. : 15.00 or more Contact: 941-302-3383. The show is a blend of folk and traditional dances rooted in Sri Reiki III Master Certification 10 am to 2 pm Lankan cultural belief and customs. A drum fusions Angel Ministries, 2269 Tamiami Trail South, Venice between Latin, African drums with Sri Lankan tradiPrice: $50 Contact: angelministriesfl.org 941-284-9459. tional drums. A delightful journey of the senses.

Join Reiki Master Rev Ed Ruhl in this final level of training. The fourth Reiki Symbol, the Master Symbol and will be introduced along with attunements for this level.

Ongoing Events

Digital Aura Photos/Chakra Sessions with Sparrow of Alafia River Aura Imaging 11am-7pm At MYSTIKAL SCENTS, 9545 E. Fowler Ave. Thonotosassa, Cost: $30 for 30 minutes, $45 for one hour, Contact - 813-986-3212. Full sessions, take home aura photo, aura and chakras interpretation -Knowledge that transforms!

Monday

Healing with The Masters 7pm to 8:30pm Every 4th Monday, STARTING ON MAY 23, After Hours” at Wings Bookstore, 4500 4th Street N, St. Petersburg. Price: A love offering will be received; please give as you are guided. Join Emily Andrews for an evening of connecting with First Annual Women Wellness Weekend: Celebrating Ascended Masters, Teachers and Guides as she & Empowering Every Woman! July 30-31 intuitively shares their Divine messages and serves Sat 7-5pm, Sun 9-4pm. ST. PETERSBURG DOWNas a conduit for their healing energy. Connect to TOWN. Price: Call if you qualify for specials. Contact: Divine Wisdom that lovingly and powerfully encourDr. Grace Pampo, 727-331-0086, www.wellnessretreat. ages us to expand, while giving us guidance on blogspot.com. ARE YOU READY TO DE-STRESS, how to become the highest versions of ourselves.

RELAX, HEAL, & TRANSFORM? Open to all fitness Join us for an evening of transformation, healing, levels. Escape the stressful influence of work and endand true understanding! Please bring writing materiless responsibilities. Renew & rejuvenate the mind, body als and arrive early, as the doors will close promptly and spirit. All You Need To Know To Feel Great, Look at 7 pm to honor sacred space.

Great, And Be Happy! Invite the woman you care about: you, your mother, your sister, your friend, etc. Discover A Journey Within” Soul Service 7pm amazing NATURAL SELF-HELP TOOLS, energy supply Enchanted Spirit 712 Broadway Dunedin w/o the caffeine that lasts for 3 months, super water, Price: $10. Love Donation Contact: Kathy and much MORE! Are you ready to live a MORE perfect 727-286-6279. COME FEED YOUR SOUL! Rev life? Total of 40 years experience by holistic fitness guru, Debbie Dienstbier & Alania will be holding a weekly holistic physician, and other healers. service includes Guided Meditation, Soul Sermon, Messages from Spirit. Private Readings Available.

July 31th Sunday Every Monday Last Sunday Sacred Drumming 4-5:30pm The labyrinth at Unity of Sarasota, 3023 Proctor Rd. Price: Suggested offering $5 Contact: Rev. Zan Butterflydeerwoman. A fire circle with chanting and drumming .

BYO chairs and water and extra drums to share. All are welcomed, seasoned drummers and new ones. Monthly Event

Qi Gong w/ Nicholas Lee Every Mon & Fridays 8pm. The Martial Way 9488 Seminole Blvd.

Price: pre register / on going Contact: 727-5071834. Description: Master Nicholas Lee will help teach you the Art of Healing breathe to help assist with your Vibrational Healing.( Many techniques).

Also available for private healing sessions

Angel Gathering, Every Second Monday 7pm, Wings Bookstore 4500 4th St. N. St Pete Price: Love Offering, Contact: emily@livingtoinspire. com, (813) 758-1139, livingtoinspire.com. Connect with your Angels & Archangels. During each gathering, Angelic beings are channeled & discussed.

Participants are guided through powerful exercises, to encourage the Angelic connection.

Emotional Freedom Technique & the Law of Attraction 7-9pm First & Third Monday (July 3rd Monday only), Unity of St Petersburg, 6168 1st Ave N, St Pete $10 suggested love offering, Juanita 727-360-5028, Megan 727-729-2246, WANT TO FEEL COMFORTABLE IN YOUR BODY? LEARN TO EASILY RELEASE OLD FEELINGS OF ANGER, FEAR, SADNESS, GUILT AND RETURN TO YOUR LOVING COMFORTABLE-IN-YOUR-BODY YOU.

Tuesday Discovering the True Self Rev. Barbara Calabrese, 7- 8:30pm, Starts: 02/01, 7 week course every Tuesday, Mystic See 411 West Dearborn St Englewood, Price: $75, Lynk50@aol.com, An accredited course through The College of Metaphysical Studies. Do you want to meet a wonderful person? Experience positive thinking for your highest potential.

MEDITATION & HEALING CIRCLE Every 2nd and 4th Tuesday, 7:00pm, Center for Metaphysical Fellowship, 2044 Bispham Road, Sarasota, Love Offering, Join us for a guided meditation and receive hands-on spiritual healing.

941-266-8435 www.cmfsarasota.org Intuitive readings with Staci B, 12 to 5:30 Enchanted Spirits, 712 Broadway, Dunedin, Contact: Kathy 727-286-6279, Quickly resolve an issue that is disturbing your peace with a reading from Staci B using her “Out your Ego” cards.

Kundalini Yoga 8:00-9:30a.m.

Rising Tide, 5102 Swift Rd. Price: donation (all donations to Rising Tide) Contact: Joy Yackley (Harnam Kaur) 941-812-8695. A powerful technology to align with the ever-evolving universe,to grow and transform the self. All levels. Beginners welcome.

Loving Your Inner Child with Angel Support 10AM. St. Pete. Price: Love Offering Contact: Megan Gray 727-729-2246 pre register. Description: Return to Love w/ a Safe Supportive Group.

Rescript childhood messages in theta state. We use the book Homecoming by John Bradshaw New Group Forming!

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Ongoing Events Meditations/Readings/Healings w/Tony Fernandez, 7pm, Anahata, 945 Central Ave, Naples, Price: $15, 239-784-9519

through the Ages. Relaxation-Concentration-Inner Change-Guided Meditation-Chakra ActivationAstral Projection Tarot, and much more.

Intuitive readings with Staci B, 12 to 6pm Enchanted Spirits 712 Broadway Dunedin Contact: Kathy 727-286-6279. Quickly resolve an issue that is disturbing your peace with a reading from Staci B using her “Out your Ego” cards.

Mid-Week Faith Lift 7pm – 8pm Every Wednesday starting May 11, The Unitarian Universalist Church, 2470 Nursery Road in Clearwater. Music, meditation and interactive discussion are designed to bring out the best in your life through the conscious use of Spiritual Laws.

Reiki Share w/ Levana 6:30-8pm Enchanted Earth 733 SR 580 Dunedin Price: Gratitude Offering Contact: 727-216-6594 Come and Share our Healing Energy...Everyone is welcome Living the Questions 7 - 9 PM Unity Church of Sarasota 3023 Proctor Road Price: $10 per class Contact: Rev. Amy Zehe Join us in an exploration of faith. Each question, every thought, and all discussions lead to a deeper understanding. Every Tuesday through Aug 23 Ramakrishnananda Yoga - A meditative Classical Hatha-yoga practice 7-8:30pm 2888 Ringling Blvd (under the Taoist Tai Chi sign) Sarasota. Price: First Class = Free (donations accepted) Contact: www.ramakrishnanandayogafl.com Ramakrishnananda Yoga is non-competitive and helps develop deeper awareness of the body, mind, and breath, preparing the practitioner for meditation.

It also balances, rejuvenates and strengthens all the systems of the body and is beneficial to one’s mental and emotional health. Classes contain 12 main postures, the sun salutation, pranayama (expansive breathing exercises), concentration techniques, relaxation, and meditation. No experience is necessary, and all ages are welcome. Yoga postures will be adjusted to fit each student´s capabilities or limitations. “The path of Hatha-Yoga teaches us that any journey, however long it may be, obviously must start at the place where we are now, so therefore it guides us to consciously situate ourselves comfortably within the body.¨ - Sri Ramakrishnananda

Wednesday Trance Circle w/ Rev. Debbie Dienstbier 4:00pm, Enchanted Spirit 712 Broadway Dunedin, Price: $20.00, Contact: 727-286-6279, Come join our psychic circle and connect with your loved ones and guides from the world of Spirit. Rev. Debbie works with Dr. Lydia Webster who was a Dr. in the 1800’s.

Self Realization Classes, 5:45 - 6:45 pm Sarasota Gnostic Center, Clark Rd Sarasota Price: Love donation, Contact: (941) 228-9208, Experience Gnosis. Learn the secret practices used

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REIKI HEALING CLINIC 4 to 7 pm Angel Ministries, 2269 Tamiami Trail, Venice, FL 34293. Price: Love Offering Contact: angelministriesfl.org 941-284-9459. Our Reiki Masters tap into the divine source of energy to balance and heal your being. Relax and enjoy renewing and enlightening experience.

Belly Dancing w/ Arielle 6-7pm ENCHANTED SPIRIT 712 Broadway Dunedin Price: $15 per class or $55 for the month Contact: Arielle 813-545-7173. Come and Celebrate being a Woman! Learn to belly dance to activate the feminine energy within you! Watch for future class “Dancing from the inside out Workshop “ Yoga with ErinnEarth 6 - 7 pm Unity Church of Sarasota 3023 Proctor Road Sarasota. Price: Love Offering Contact: Erinnearth@yahoo. com. Welcome beginners, advanced, young, old, big, small, male, female. My classes are designed so you feel more energized, positive, healthy and happy

Thursday Joyful Yoga with Megan, 6-7pm Fossil Park Rec. Center, 6635 Dr. MLK Jr. St. N., St Pete, 727-893-7756, $25/mo or $7/class. 1st Class FREE, Breathe light and love through your body and spirit while enjoying deep yoga stretching. Megan 727-729-2246 Rock Your World 7:00pm Alternative Health Therapy 1201 Sheridan Rd Clw., Price: Love Donation Contact: 727-449-9090, Discussing and exploring the tools of Conscious Evolution. Open to the energy of the Crystal World.

B.Y.O.R.to share and learn. Limited Reservations.

Attention Crystal & Rock Hounds, 7-9pm Alternative Health Therapies, 1201 Sheridan Road Clearwater, Price: $3.00, 727-449-9090, Discussing and Exploring the tools of Conscious Evolution through the energy of Crystals and Stones.B,Y.O.C. to share and learn!

Intuitive readings with Alania 11 to 6 Enchanted Spirits 712 Broadway Dunedin Contact: Kathy 727-286-6279 Let the light and beauty surround you while your Spirit Guides show you the way to your highest potential.

Healing and Message Service 6:30 pm Angel Ministries, 2269 Tamiami Trail, Venice Contact: angelministriesfl.org 941-284-9459 Celebration service with inspirational speakers & messages from the Angels.Healing, prayer, music & meditation. Enjoy the connection to the Angels in a fun and uplifting energy Ask and It Is Given: Law of Attraction in Action 7-9pm. Unity of Sarasota, 3023 Proctor Price: $10.00 Contact: Rev. Zan Benham -941-9227839. Focus is on the practical application of the principles of the Law of Attraction and Allowing, using the many works of Hicks/Abraham. New students welcomed.

Folk Herbalist class 6:30pm to 8:30pm Enchanted Spirits 712 Broadway Dunedin, Price: $18 to $28 Contact: Kathy 727-286-6279 Gathering Wisdom from a Flower, six- week herbal healing classes. Every Thursday evening for the month of July.

Friday “A JOURNEY WITHIN” Soul Service w/ Rev. Debbie Dienstbier, 3-4:15 PM; The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center, Price: $10 Love Donation Contact: 813-633-9400, www.thechakracenter.net Come feed your soul! Reverend Deb’s weekly service includes a Guided Meditation, Soul Sermon and Personal Messages from Spirit. Private readings also available.

Free Belly Dance Class Fridays 6 – 7pm, Hip Expressions Belly Dance Studio, 1108 62nd Ave N, Saint Pete, Price: FREE, 727.459.8558 www.hip-expressions.com, Discover how belly dance is great spiritually, emotionally, and physically. Join the belly dance community – be strong, be sexy, belly dance!

Ramakrishnananda Yoga - A meditative Classical Hatha-yoga practice 7-8:30pm. 2888 Ringling Blvd (under the Taoist Tai Chi sign) Sarasota Price: First Class = Free (Donations accepted) Contact: www.ramakrishnanandayogafl.com Ramakrishnananda Yoga is non-competitive and helps develop deeper awareness of the body, mind, and breath, preparing the practitioner for meditation.

It also balances, rejuvenates and strengthens all the systems of the body and is beneficial to one’s mental

Ongoing Events and emotional health. Classes contain 12 main postures, the sun salutation, pranayama (expansive breathing exercises), concentration techniques, relaxation, and meditation. No experience is necessary and all ages are welcome. Yoga postures will be adjusted to fit each student´s capabilities or limitations. ¨The path of Hatha-Yoga teaches us that any journey, however long it may be, obviously must start at the place where we are now, so therefore it guides us to consciously situate ourselves comfortably within the body.¨ - Sri Ramakrishnananda

Saturday Intuitive & Wellness Fair, Every 3rd Saturday, 11:00am - 4:00 pm, Om Gaia Wholistic Center 312 12th St West (Old Main) Bradenton, Start the year off with CLARITY! Various Readers and events! Get a reading by Transformation Columnist Emily Andrews.

Beginners Introduction to Tarot with Justin Martz 10:00 a.m. to 12:00 a.m. Every Fourth Saturday, Creekside Gems & Minerals 5914 Trouble Creek Rd. New Port Richey Price: $20.00 Contact: Lisa Monk (727) 845-5451. In this class we will explore the 78 cards of our modern popular Tarot, their history, and various practical applications.

Reiki Share with the Horses, 6pm-9pm New Port Richey, Price: 10.00, Contact: 727-2075056, Rene Trebing & Debbie Dienstbeir will be hosting a weekly Reiki share amongst the giant oaks with the horses. A second table will be set up inside. After 7pm Debbie will be available for private readings beside the fire. We utilize other healing modalities such as crystal bowls, tuning forks, toning and drumming. All modalities are welcome! LOVE DONATION 10.00 Attunements with certificates for Reiki level 1 or 2 ~ 25.00 Reiki Master 100.00 Dream workshop with John 10am to 12pm Enchanted Spirits 712 Broadway Dunedin Contact: Kathy 727-286-6279, Dreams are your link to your divine. Do you know how many millionaires were created because they paid attention to their dreams. What are yours saying to you ?

REIKI SESSIONS with Teri Taylor.

THE CHAKRA CENTER, 137 S. Pebble Beach Blvd #201, Sun City Center. Cost: 50-60 minute sessions are $65.00. Contact: Call for appointments 813-6339400. In addition to the many healing qualities of Reiki, Teri is also able to channel while passing Reiki energy. Messages from Reiki Guides, Angels and Departed Loved Ones often come through during a session.

HEALTH FAIR 11-7pm Mystikal Scents 9545 E Fowler Ave Thonotosassa 813-986-3212. Come and join in a day of Healing and Readings.. Many Gifted Healers & Readers to choose from!

Sunday

One From The Heart Healing Sessions 9:30-10:15 A.M., 4889 Fruitville Rd , Sarasota (Knights of Columbus Bldg ), Price: FREE, www.

CenterofSpiritualAwareness.com, CSA Healing Practitioners offer 15 min. sessions to bring about a state of mind that responds in the reflection of Wholeness, Peace, and Love Sunday Worship Service 10:30am Every Sunday Mystical Faire / Psychic Faire, 1pm-5pm 2nd Sunday, Anahata Holistic Healing & Spiritual Center, 945 Central Ave., Naples, Free Entry, (239) 262-0811, A fun way to sample the eclectic offerings we have at discounted prices. Tarot Readings, Cord Cuttings, Henna Tattoos, Sound Therapy, Reiki, Hypnosis & More.

SUNDAY SPIRITUAL SERVICE 10:30 am and 6:30 pm. Location: Angel Ministries 2269 Tamiami Trail, Venice. Contact: angelministriesfl.org 941-284-9459.

Healing and Prayer Service and Messages from the Angels. Receive inspiration and healing energy from our healers, speakers, music, and meditation. All are welcome!

Sunday Worship Service 10:30am Center for Metaphysical Fellowship 2044 Bispham Rd. Sarasota. 941-266-8435. www.cmfsarasota. org. Start your Sunday with a smile at our 10:30am worship service. Hands on healing, inspirational talk, special music and spirit messages.

Center for Metaphysical Fellowship 10:30am 2044 Bispham Rd., Sarasota. Price: Love Offering Contact: 941-266-8435. Start your Sunday with a smile at our 10:30am worship service. Hands on healing, inspirational talk, special music and spirit messages. www.cmfsarasota.org

Tea Leaf Readings w/Marilyn Mackey Enchanted Earth, 733 Main St, Dunedin, 727-2166594. Try a tea leaf reading and let the leaves clear your Way, answer your questions and speak with your departed ones. 10 minutes extra are free for new clients if you book a 20 minute reading. Ask about our on-going classes where Marilyn will spark your intuition and teach you to read the leaves for yourself.

Annual summer sale from 10am to 7pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers. Contact: 239-939-2769, SATURDAY JULY 2 TO SATURDAY JULY 9. Huge discounts on our overstock items. Candles, incense, books, incense holders, jewelry, misc. items, and more.

RECLAIM YOUR EMPOWERMENT Mon 12- 5PM, Wed and Fri 4-8PM. The Teahouse at Asian Arts, Sarasota Crossing, 5437 Fruitville Road, Sarasota Price: $25 per 15 min., $45 per 30 min., $80 per 60 min.Contact: 941-359-9222. Shaman elder, intuitive, visionary artist and ordained healing minister and guide, Jack Alexander (“Golden Feather”) came into the world with a vivid recollection of his eternal existence and has been seeing auras since birth. In 1976, during a 3-hour near-death experience (NDE), he spent 155 years “on the other side.” Initiated into shamanism by Chief White Feather in 1992, Jack offers Tarot, aura readings, Crystal Oracle®, holistic-healing, Life Purpose readings, vision quests, shamanic trainings, and all-faith, community-based spiritual guidance. The more difficult the issue, the better Jack is at helping to resolve it. Stop by, or call for appointment.

Daily New Services at the Dutch ReTreat Dutch ReTreat Massage, Village Plaza, 16621 US301 South, Wimauma, Natural Nails & Skin Care - Call Dee (941-228-6306), Auto Accident Massage Therapy, PIP insurance accepted - Call Deb (813763-0340)

Healing Share w/ Rich Davis 1-3pm Temple Of Love & Healing 3700 40 Ave North St. Pete. Price: $10 Love Donation Contact: 727-5451122. Using many healing modalities- Anyone needing healing may attend.

Throughout the Month Join our new Rover Rewards Club Price: FREE Contact: Give a Dog a Bone (813) 641-3734 or www.giveadogabonefl.com, Stop by and get your Rover Rewards Card to receive 10% off your entire purchase one a month!

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Naturopathic/Holistic Medicine Family Healing Center, Dr. Christina Captain,

Dom, 1219 East Ave S #104 Sarasota, 941-951-1119, www.familyhealingcenter.com, dr_captain@familyhealingcenter.com, FHC is an integrative, alternative health care practice, incorporating traditional western ideology with Eastern & other holistic strategies. Integration of East meets West allows the center to provide specialized treatment for a wide range of health problems.

Wellness Works, Dr. Carol Roberts M.D.

1322 Tamiami Trail Sarasota, FL 34243 941-358-1071, http://www.wellnessworks.us/ We offer our patients an evaluation, treatment, and education based on the holistic model of body-mindspirit. To recognize that the best form of treatment is determined by the individual need and preference to incorporate education to maintain the body and the mind.

Alternative Health Therapies

1201 Sheridan Rd., Clearwater, 727-449-9090, althealththerapies@yahoo.com, Acupunture, Prolotheraphy, Mesotheraphy, Massage, Acupressure, Reflexology, Veterans Support, Classical Homeopathy, Anti Stress Support, Chinese Herbal Therapy.

Acupuncture Physicians Longevity Wellness Clinic

2106 Bispham Rd, Sarasota, 941-225-2338, www.LongevityWellnessClinic.com Experience 21st Century ZYTO Technology integrated with the ancient Healing Arts of the Orient and find the Longevity and Wellness solutions you deserve!

Acupuncture & Wellness Clinic of Ruskin

203 W. Shell Point Road Ruskin, FL 33570 813-645-8168 fax 813-645-8169 www.Acupunctureruskin.com, Dr. Ken is also a certified Thought Field Therapist, Reflexologist, Hypnotherapist, Meridian Response Technique, and retired psychologist. Light Therapy for myofascial pain, fibromyalgia, joint pain, bruising, fracturs, muscle problems, and wounds.

Higher Education East West College of Natural Medicine

3808 N. Tamiami Trail, Sarasota, 941-355-9080 www.ewcollege.org, EWC strives to be the leading provider in Oriental Medicine education, by training practitioners who embody the highest level of professionalism and provide quality and compassionate healthcare.

Everglades University

6001 Lake Osprey Dr, Suite 110, Sarasota www.evergladesuniversity.edu, 888-785-8689, Earn a Bachelor’s Degree in Alternative Medicine! Small classes. Herboloy, Naturopathy, Traditional Chinese Medicine, Feng Shui, Nutrition, Detoxification and Healing, Ayurvedic Medicine and more!

Energy/Spiritual Healing The Longhouse, A Healing Arts Centre

2309 49th Street S., Gulfport 727.322.5766 • info@longhouse.info We offer a variety of complementary health practices by licensed and skilled practitioners such as relaxation and neuromuscular massage, Reiki, CranioSacral Therapy, Somato-Emotional Release, Shiatsu and Reflexology.

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(EFT) Emotional Freedom Techniques & The Law of Attraction

Unity of St Pete 6168 1ST AVE N. St Pete.

727-360-5028 or 727-729-2246 Juanita Christy & Megan Gray, MA, Private and group sessions. Juanita, EFT Certified Coach has practiced meditation for over 35 years. Megan has 28 Years experience of coaching and Yoga Therapy.

Alafia River Aura Imaging

Riverview, Florida, 813-601-1276 Aura Photos, Research, Workshops, and Counseling — Certified Aura/Chakra Analyst, Ayurveda Practitioner, and Reiki Master. Utilizing the Biopulsar Reflexograph, Sparrow combines personal experience with multiple knowledge systems to interpret your aura photo.

The Power of One

238 W Tampa Ave, Venice Center Mall 941-488-6714 www.thepowerofoneofvenice.com, Intuitive readers, energy workers, stones, crystals, soy flakes, art work, meditation and mantra meditation, fresh cut flowers, psychic fairs at the end of each month on Saturdays.

Gfits of Harmony Bookstore

2517 W Henry Ave, Tampa,Fl 33614 813.872.0295, www.iamharmony.com “Like Minds, Different Paths, One Place”. Unique jewelry and gifts, music, aromatherapy, incense, stones and crystals, oils, books, divination cards,clothing and much more!

Stonewater Studio

8805 Tamiami Trail North #130, Naples www.stonewaterstudio.com 239.821.2266.

Handcrafted gemstone jewelry and highly therapeutic 941-822-9046, Robertaustinp@verizon.com Integrative Relaxation programs (lectures, classWWW.Crystalbowlsoundhealer.com Discover the healing properties of crystal and Tibetan es and workshops) for individuals and businesses to help you live a fuller, more balanced life.

Bowls. Available for private sessions, concerts and workshops.

Energy Sound Healer, Robert Austin

Miracles Metaphysical Bookstore

Indigo Energy Sculptor

St. Petersburg- Palm Harbor - Sarasota 727-657-3337, CREATION COACHING- A proven way of consciously direct your manifestation utilizing Indigo Quantum Bio-Feedback to balance energy and remove blocks.

Workshops/Events TM

The Lightworks Healing Method

www.lightworkshealingmethod.com, 941-921-3613, Sense subtle energy, channel divine frequency, retrieve soul fragments, link to past and future lives, connect with Spirit Guides & Angels.

Mystic Faire

Sarasota Municipal Auditorium, 801 Tamiami Trail N, Sarasota, 239-949-3387 Region’s largest psychic fair! Hundreds of vendors, psychics, and healers, great food, door prizes, $5 cover, free lectures, July 23, 11-7

Finding Joy Through Transformation

www.suncoasttransformation.com/findingjoy.html, Weekend retreat coming July 29-31. We facilitate transformation, you find your joy! Are you ready to discover your true, authentic self? Break through limitations? Open your heart?

Bookstores/Learning Elysian Fields Books & Gifts

1273 S. Tamiami Trail Midtown Plaza Sarasota 941-361-3006, www.ElysianFieldsOnline.com Award winning store in Sarasota where something wonderful is always happening! Books, music, jewelry, crystals, incense, candles, clothing, personal care, greeting cards.

Enchanted Spirits

712 Broadway, Dunedin, 727-286-6279 www.enchantedspiritshop.com NEW earthbound shop offering books, gifts, private readings, and a variety of classes!

Enchanted Earth

733 Main Street, Dunedin, 727-216-6594 kim@ enchantedearthdunedin.com, Merry Meet,a truly magical place for all your spiritual needs.

Readings,healing,and classes are offered.

1950 2nd Ave. N. St. Petersburg, FL 33713 727-822-3157, Miracles offers humanitarian and environmentally conscious merchandise; plus free information cards about many products. Ask for your ‘Frequent Shopper Thank You’ card. Free Wi-Fi.

Mystic See

411 West Dearborn Street Englewood 941.473.3816, www.mysticsee.net An enlightened gift and book shop and spiritual empowerment center offering Intuitive Readings, massage, classes, meditation and special events to enhance our daily living.

Heavenly Things, Inc

216 First Avenue N (Jannus Landing) St. Pete 727 822 8938, www.arttozen.com Unique art pieces, mystical objects, spiritual music, encouraging books, happy gadgets, popular relaxing products, fine arts & crafts, aromatherapy, essential oils, jewelry, altar pieces, tarot cards, semi-precious gemstones, incense & much more.

The Chakra Center

137 S. Pebble Beach Blvd Ste 201, SCC 813-633-9400, www.thechakracenter.net Offering spiritual books, crystals, readings incense, jewelry, gifts and more. Full array of classes and workshops for enlightenment. Laughter yoga classes.

Where light seekers gather.

Anahata ~ Holistic Healing & Spiritual Center, 945 Central Ave., Naples 239-262-0811, www.AnahataNaples.com An eclectic offering of services, staff members, and products. Naples’ ONLY eco-friendly metaphysical store. You can Skype with our psychics & attend LIVE classes online.

The Way of Positive Change

3006 Del Prado Blvd S, Ste C, Cape Coral, 239-5410227, GRAND OPENING! Readings, healing, crystals, herbal blends, incense, oils, jewelry & more!

Artists/Musicians Jack Alexander

www.jackalexander.mosaicglobe.com yohiel@yahoo.com, 941-359-9222, His artworks adorn the homes of actor Dustin Hoffman, Archbishop D. Tutu of South Africa & diplomats & dignitaries worldwide. Clients, decorators, contractors and collectors call him a “master” and credit his work as having healing properties.

Gifts/Supplies Creekside Gems & Minerals

Alma Quest

Elena C. Jones, www.almaquest.net, St Pete 727321-3366, Sarasota 941-907-0525 Spiritual Life Coaching, Ministerial Services, Reiki Sessions, Spiritual Counseling, Readings, Classes, Creating My Intentions Conference.

Integrated Mindset, LLC, Cindy Snowball

941-524-1022, www.CindySnowball.com Health and Wellness Life Coaching. Find your life path through I See Your Dream Job coaching using numerology, astrology and intuition. “Intrigue the mind, nourish the spirit and energize the body.”

Trouble Creek Rd. New Port Richey 727-845-5451 www.etsy.com/shop/therockshaman, Super-Natural Treasures is what you’ll find here at Creekside. Amazing rocks everywhere you turn.

Large selection of organic teas & tinctures, books, tarot cards, wands, etc..

Higher Vibrational Living

Underground Crystals

Alternative Healing & Holistic Practitioner

www.undergroundcrystals.com, joseph@undergroundcrystals.com, Wholesale minerals of all kinds!

Business/Personal Services Moxy Women

St. Petersburg, www.moxywomen.com, 727-8223590, Find, keep, and share your moxy! Join the online community of Women Taking Care of Business!

Professional Proofreading, Susan Barton

407-382-0313, www.SusanBarton.net 15 years of professional experience. Polish your materials and solidify your image with a professional proofreader. Friendly, timely, extremely accurate.

Triple 3 Marketing

Randall Moore, 941-321-2984 randy@triple3marketing.com Help your business enhance relationships with customers, strategic partners, and media professionals.

We provide integrated marketing solutions, quality advertising, and practical communication tools that support your goals.

Interiors by Rene, Venice

518-312-8433, saratogarene@gmail.com Interior decorating using ecofriendly materials, green designs, and feng shui to create an environment that promotes feelings of safety and comfort and encourage expansion and growth.

In the Flow Solutions

www.lilliecintron.com 787-235-8788 Intuitive ideas, innovative solutions, venues of possibilities and the best course of action strategies to manage your business and get your life in Divine Order.

Counseling & Life Coaching Lightharts Coaching

Venice Holistic Center, 251 Tamiami Trail (on the Island) 941-966-6190, lightharts.weebly.com Individual, group and phone coaching sessions, Intuitive readings, Reiki, Past Life Regressions, Commissioned Soul Paintings, Spirit-minded Business Seminars, Angelic painting.

Spiritual Coaching

Megan Gray 727-729-2246 Motivation, releasing blocks. EFT, Phoenix Rising Yoga Therapy. M.A. Counseling 1983.

www.higher-vibrational-living.com 941-706-2210 We provide Life coaching, parent coaching, resource materials, tools and support as you ascend to higher vibrational frequencies of consciousness, which then leads to a higher vibrational way of life for you!

Zan Benham, 941-922-7839, www.woman-spirit.com, Spiritual counselor, Reiki Master and teacher, Hypnosis, Regressions,shamanic practitioner, shaman journeys, soul retrieval,intuitive readings, classes, all for your expansion, empowerment and healing.

Psychotherapy Victoria Hawkins

www.victoriahawkins.com, 727-793-7458 Intuitive art sessions, psychotherapy, mandala art workshops, private or small group yoga, therapeutic space clearing.

Spiritual Psychotherapy

Barak Ilana Asher, LCSW 941-525-0906, barakilanaasher.com Living the joy within! Individuals, couples & groups, sliding scale.

Churches/Spiritual Centers Unity Campus, First Unity & Wings Bookstore, 4500 4th Street North, St Petersburg FL

727-527-2222, www.unitycampus.org Unity Campus is a spiritual community that teaches a positive, practical and progressive approach to spirituality.

New Thought Center for Creative Living

Rev. Marla Sanderson Meets at: Unitarian Universalist Church, 2470 Nursery Road in Clearwater, 727-475-8991, www. newthoughtctr.org, Realizing a Greater Experience Of Life For All Through Practical Spirituality. “Mid-Week Faith Lift” every Wednesday 7pm, includes meditation, music and interactive discussion. Apply spiritual laws to daily life.

Unity Church of Sarasota

Rev. Elizabeth Thompson, Minister 3023 Proctor Road Sarasota, Florida 34231 941-955-3301, www.unityofsarasota.com Unity is a positive approach to life, seeking to accept the good in people and all of life.

Universal Harmony

5903 Seminole Blvd. Seminole fl 727-392-7725, http://theuniversalharmony.com/ Our philosophy and mission is to present spiritual truth in a “universal” manner and to emphasize “harmony” in the individual path of Life-and-Living.

Harmony Metaphysical Church and Spiritual Life Center

2517 W Henry Ave Tampa, Fl 33614 813.872.0295, www.iamharmony.com At Harmony we’re dedicated to spiritual growth and transformation so that people of all denominations can find the tools to realize and express their Divinity.

Radiance of Sarasota

2868 Ringling Blvd Sarasota, FL 34237 941-927-6797 or 941-362-0440 radianceofsarasota.com Experience Inspiration & Wellness in All Areas of Your Life! Come to Radiance of Sarasota and BE Well! Heal the Body, Quiet the Mind, Balance the Emotions, Open to Your Inspiration

Center of Spiritual Awareness

4889 Fruitville Rd , Sarasota (Knights of Columbus Bldg), 941-926-7828 www.centerofspiritualawareness.com We welcome you with open arms and open hearts, to a warm, loving, divine fellowship of “The Spirit”, honoring diversity, nurturing creativity and celebrating community.

Temple of Love & Healing

3700 40 AVE. N., St.Petersburg 727-522-7133, templeofloveandhealing.us Our metaphysical church is helping the community to open hearts and minds to an enlightened path.

Weddings,Baptisms, Classes,Book Store

Sanctuary of Light Healing & Spiritual Center, 5114 Trouble Creek Rd., Newport Richie, 727-9472641 or 727-945=1879 SanctuaryofLightChapel.com We believe in the free will of all people to worship the God of their understanding in an atmosphere of love,unity and caring.

Shrine of the Master

852 Browning St, Sarasota 941 953-6620, shrineofthemaster.com Metaphysical Christianity, embraces spritiual teachings of all world religions. Sunday morning services include vibrational healing and Sunday evening services include messages from Spirit loved ones.

Center for Metaphysical Fellowship

2044 Bispham Road Sarasota, FL 941-266-8435 www.cmfsarasota.org Start your Sunday smiling at our 10:30am service.

Hands on healing, inspirational talk, special music and Spirit messages. Healing Share 2nd and 4th Tues 7:00pm.

Center for Conscious Living

6152 126th Avenue, Suite 501, Largo, 727-538-0900, www.consciousliving.org We are a Science of Mind New Thought center offering spiritual tools to improve our personal lives and make the world a better place.

Healthy Eating Mi Pueblo Mexican Restaurant Organico

8405 Tuttle Ave Sarasota, 941-359-9303, www. miPuebloMexican.com, Organic Vegan & Living Food menu and a Traditional Mexican menu. Healthy whole food catering to special dietary needs including gluten free and dairy free options with all the flavor of Mexico.

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Whole Foods Market

www.wholefoodsmarket.com - 1451 1st Street, Sarasota - (941) 955-8500, The expertise and advantages of a farmer’s market, a specialty wine and cheese market, a grocer, an old-fashioned butcher, a fishmonger!

Heartmade Gluten-free Sweets & Treats

Lisa Stoler 727-686-3767, www.heartmadesweets.com Heartmade’s handmade biscotti is delicious and contains only natural, gluten-free ingredients. Perfect for holiday parties and holiday and corporate gifts!

Healthy Hut Market, Restaurant, Cafe

595 Corey Ave., St Pete Beach 727-363-hhut (4488), http://hhutmarket.com/ At the Healthy Hut, our mission is to add one more choice for a healthy lifestyle to your daily commute, bringing you the highest quality products and services in the pursuit of a life well lived seeking maximum human longevity and quality of life.

Mabry’s Market

5129 E State Rd 674 Wimauma Fl 33595 813-957-3148, Specializing in organic herbs, fresh produce, farm eggs, naturally raised meat, dried herbs and spices, fresh bread and other locally produced product.

Health & Wellness

Detox and Cleansing

(813) 758-1139, www.livingtoinspire.com Intuitive Coaching, Angel Readings & Healing Ses955 E. Del Webb Blvd. E #101, Sun City Center, 813- sions, & Past Life Readings. Workshops: Awaken your Intuition, Connect with your Angels, Connect 309-3039, www.oasisnaturaltherapies.com with your Past Lives, Intuitive Parenting, & MeditaColon Hydrotherapy (L.I.B.B.E. Open System) tion.

L.I.F.E. Biofeedback, BioMat Farinfared Therapy, IonCleanse Detox Footbath, Cleanse your body of Cynthia Castillo toxins and reclaim your health!

The Chakra Center 137 S. Pebble Beach Blvd. Suite 201 Suncity Center 33573 Massage/Body Work 813-645-4979, greenize65@verizon.net CALLING ALL ANGELS! Rev. Cindy uses her life Dutch Retreat Massage & Wellness Clinic experiences to help guide you in the here & now.

Deb van Raalten, LMT MA#55854 Connect with your angels, Intuitive readings.

SCC Village Plaza, Suite 104 (US301 S / SR674), (813) 763-0340, www.Dutch-Retreat.com, Manual Lymph Drainage, Neuromuscular Therapy, Myofascial Anthony Fernandez, Medium Anahata, 945 Central Ave, Naples Release, Amethyst BioMat, Bamboo Fusion, Hot Psychic, spiritual reading, phone reading, group Stones, Reflexology & Organic customized Esclasses and meditations, angelic healing and messential Oils, Natural Vitamins, Minerals, Herbals & sages, crystal healings, private meditations in your Botanicals. home. Gift certificates available.

Oasis Natural Therapies, Inc.

Past Life Regression

Forever Souls, Elissa Bentsen

941-706-3583, www.foreversouls.com Elissa Bentsen is a certified hypnotist who trained with Dr. Brian Weiss and was inspired by the work of Dr. Michael Newton, a specialist in Life Between Life Regression and Soul Trauma Healing. Discover your soul’s past to heal the present.

Pets

doTERRA, CPTG Essential Oil

Robin Lesia LeBleu, P.O. Box 230, Parrish, FL 34219, 813-545-1256, www.mydoterra.com/robinl DoTerra, Certified Pure Therapeutic grade, Essential Oil. Holistic health care at home. CPTG essential oils, with their healthful properties, vs Over The Counter drugs.

Ochunsoino’s Spiritual and Natural Health

203B W Shellpoint Rd, Ruskin, Fl 33570 813-649-4789, www. Ochunsoino.com Dedicated to all natural vitamins, supplements, organic products supplying a diverse selection of spiritual and metaphysical products to the community.

Hypnosis Cynthia Kasper Hypnotherapy

Cindy Kasper, Clinical Hypnotherapist 5104 N Lockwood Ridge Rd, Ste 301 Sarasota 9418937932, www.cindykasper.com Change your life with hypnotherapy. Resolve issues with weight, smoking, anger, fear, anxiety, sadness, chronic pain, cancer and insomnia. Enhance sports performance, motivation and self-esteem.

St. Petersburg Hypnosis Center

Tamara Shadday C.Ht., 3530 1st Ave. N. Suite 105 St. Petersburg, 727-452-5630, tammy@floridahypnotherapy.com, FloridaHypnotherapy.com Create Transformation and Positive Life Changes With Hypnosis. Weight Management, Smoking Cessation, Prosperity Thinking, Stress Reduction, Release Fear, Change Habits, Increase Confidence, Stop Procrastination, Sleep Better, Set Goals.

Reprogram the Subconscious Mind Today. FREE Consultation with Tamara.

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Living to Inspire, Emily Andrews

Give a Dog a Bone

6170 N Us Hwy 41 Apollo Beach Fl. 33572 813-641-3734, www.Giveadogabonefl.com We strive for the best products at the best prices!

We carry only all natural dog and cat food/treats. Our products contain human grade meat, fruits, and vegetables with no by-products. We also bake all natural bones & cakes in the store daily.

Readers/Intuitives

Spa and Beauty Mermaid Minerals

306 Orange St, Palm Harbor 727-785-4444, www.mermaidminerals.com Our product formulas are infused with natural earth made ingredients. We left out toxic chemicals and preservatives to bring you quality products to protect and preserve your skin.

Nancy Homes Holmes, Esthetician

941-416-7409, www.onsightbeuty.com Voted A Natural Awakenings Favorite Anti-Aging Practitioner for 2010. Bellanina Facelift Massage Specialist & Seminar Instructor. Face and Body Treatments that Refresh, Rejuvenate, and Relax

Mediation/Yoga/Martial Arts Womens Meditation Group

Jo Mooy, 941-866-5752, jo@starsoundings.com, www.starsoundings.com A JOURNEY WITHIN, Rev. Debbie Dienstbier Women’s guided meditations on the New & Full The Chakra Center 137 S. Pebble Beack Blvd. Suite Moons for global and personal healing. Healers 201 Suncity Center 33573 offer complimentary energy services. Sacred space, 727-433-3896, spiritualdeb@gmail.com chanting, silence, at Rising Tide Spiritual Center.

Trance Medium, Clairvoyant, Healer. Over 20 years experience. Available Friday at the Chakra Center The Way Of Martial Arts Sun City by appointment. 3pm Fridays “A Journey 9488 Seminole Blvd. Seminole Fl. 33772 Within” Soul Service.

727-507-1834, leesqigong@gmail.com Tai Ji, Qi Gong, Meditation, Tae Kwon Do, Chinese Intellectual Metaphysics, Marcia Bender Boxing, Weapons 941-924-1721, marlou2000@aol.com Over 40 years in all aspects of Metaphysics and specialization in Tarot and Numerology. Marcia has taught over 400 students to “read” the Tarot. Currently Accepting Students.

Carla Mary

www.carlamary.net, 941-729-5142 941-320-2687, Connecting the tools to heal the mind body Spirit Spiritual/Intuitive Readings; Channeled, Psychic, Medium, Reiki, CranioSacral, Healings, Massage Therapy, Classes MA#35225 The Psychic’s Psychic Bill Linn, Psychic/Medium 727-527-5797, www.BillLinnPsychic.com PO Box 21704, St Petersburg, FL Radio and TV personality, rated #1 in accuracy.

Psychic readings, spirit readings, aura readings, telephone readings.

Diagnostic:

Lose 20 Pounds in 30 Days...

Treatments:

Safely!

Christina Captain DOM, AP, SLP

Blood, Saliva and Urine Laboratory Testing Hair Analysis Stool Analysis Applied Kinesiology Toxicity and Nutritional Analysis Affordable Laboratory Testing

Acupuncture Electro Acupuncture Auricular Acupuncture Lifecare Counseling Wellness Coaching Nutritional Planning Chinese Herbs Homeopathy Allergy Elimination Jaffee-Mellor Technique Acu-point Injection Therapy B-12 Injections Stop Smoking Treatment Weight Loss Acupuncture Facial Rejuvenation Detoxification Programs Saliva Hormone Testing Hormone Balancing Supplement and Medication Review

Lauren Rathvon DOM, AP

ANNUAL COMPLEMENTARY CARE PACKAGES AVAILABLE

Miss your skinny jeans? We can help you lose weight! At the Family Healing Center we know that “one size does not fit all.”

Combining the principles of Oriental Medicine, homeopathy, nutrition and conventional lab testing, our experienced acupuncture physicians will individualize a plan that puts you in control of your weight loss.

Call 941/951.1119 now to register for our free informational seminars.

Now Accepting New Patients.

Visit www.FamilyHealingCenter.com for more information, or call the Family Healing Center at 941/951.1119 for a free consultation.

You and your whole family can enjoy the benefits of regular complementary care all year!

For more information, go to:

www.FamilyHealingCenter.com/package

Facial Rejuvenation Seminar July 21st, 6pm

Weight Loss Seminar July 28th, 6pm 941/951.1119 to RSVP

Convenient Downtown Office Location: 1219 East Avenue South, Suite 104 at the Midtown Medical Park.

941/951.1119 ~ www.familyhealingcenter.com ~ www.familyhealingcenter.blogspot.com 55

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