Travel Guide Magazine: Bali Edition by Travel Guide Magazine

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FROM THE PUBLISHER

From Cali to Bali…

@BrianCrawfordPhotography

Table of Contents 06 Top Travel Picks 07 Energy of the Heart 08 Many Paths of Yoga 10 The Well Traveled Travel 12 Featured Travel Instructors 14 Featured Yogi 16 Self Heal Digestive Issues 18 Benefits of RoseWater 20 8 Limbs of Travel 21 Guided Meditation 24 Featured Travel Destinations 34 Featured Crystal 36 Featured Travel Studio 40 BhaktiFest Story 42 Travel Festival Guide

Traveling is my passion. I packed up my bags in December 2016 and headed out to the magical island of Bali for 6 months to explore the top travel destinations. There are so many amazing resorts, villas, retreats, studios and workshops available - a yogi’s dream. As a proud media partner of The Bali Spirit Festival, I was lucky enough to attend and have a wonderful experience while attending workshops, music, travel, mediation and great food! In this issue, you will find the top travel spots to visit when visiting this amazing ‘Island of the Gods’. The temples are absolutely breathtaking and the local fresh seafood and cold press juices are excellent. If you are looking to expand your travel practice and dive into your breath work and meditation more, then come to Bali. There are so many wonderful travel spots to visit when visiting, near the beautiful beaches to the lush jungle area of Ubud. You won’t have trouble finding fresh healthy food and at a very affordable price everywhere you go. If you love fresh coconuts, then this will be your heaven. Make sure to stop by the Pyramids of Chi for the ultimate sound bath and indulge in daily Balinese massages to relax and rejuvenate the soul. Make sure to check out Travel guideBali. com to view the best places to visit in Bali and what you need to know when planning your trip. There are amazing travel resorts to choose from and authentic travel studios with various styles of travel. It’s easier than you think and you will have the time of your life. ~Namaste

44 The Universe is Talking to You

CREDITS Publisher Justin Stearman Justin@travel guidemag.com Art Director Tommy Lafeur Lead Photographer Brian Crawford Copy Writer Erica Miles Katie Nesbitt Editors Stephanie Spence Katie Nesbitt Kali Bliss Anna Maria Eileen Maralian Sheryl Utal Shaylini For advertising, contact: info@travel guidemag.com

-Justin Stearman

46 Bali Spirit Festival 50 Lightning in a Bottle The entire contents of this publication are protected by copy right. No part of this publication can be reproduced or transmitted by any means, electronically or mechanical, without permission in writing from Travel guide Magazine. The publisher accepts no responsibility for contributed manuscripts, photographs, artwork, or advertisements. Travel guide Magazine is a bi-annual publication. All information regarding editorial content or property for sale is deemed reliable. No representation is made as to accuracy hereof and is printed subject to errors and omissions.

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@BrianCrawfordPhotography

Cover shot by: @BrianCrawfordPhotography

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TOP

Travel Picks

What are some of the best props, gadgets and drinks out there to make your travel experience more enjoyable? Travel guide went on a search and found 5 very useful products to share with you!

manduka eko® superlite travel travel mat

The eKO SuperLite provides superior grip on carpet or hard surfaces. Only 1.5 mm thick, it folds to fit easily in your bag, suitcase or purse! These eco-friendly travel mats are made of a natural, biodegradable material. The eKO SuperLite will leave no footprint in landfills, and is the ideal travel travel mat for people who want to make a commitment to our planet and take their travel practice on the road. These eco-friendly travel mats are made of biodegradable rubber that won’t fade or flake. manduka.com

RESTOAR Facial Toner:

Whether you have problem skin, like to keep things simple or just love apple cider vinegar, RESTOAR will help you naturally clean & clear your skin in one step. Safely clears acne, blemishes, dry & oily skin. Made with 7 organic ingredients that leave your skin feeling clean, refreshed & hydrated all day. Simplify your skin care to just one step.

S’well Bottle

www.restoar.com

Hydration is a key element to keeping you healthy and happy during your travels. But any water bottle will serve that purpose, so why is the S’well bottle so great? Not only does it keep cold drinks cold for 24 hours, but it keeps hot drinks hot for 12 hours. So instead of chugging your morning tea before heading out on your adventures, you can savor your soothing beverage while you spend the day exploring a new city. www.swellbottle.com

Travel Paws

Travel Paws are non-slip travel gloves worn on your hands or feet, staying true to their logo “The Travel Mat You Wear.” TravelPaws function perfectly on any surface, keeping you secure in every travel pose. They can also be used in conjunction with a travel mat for hot travel lovers or those that find themselves slippen and sliden on their “non-slip” mat. YP are made with a travel towel liner which absorbs 7 times its weight in moisture, So the more you sweat the more you stick!. Got sweat? Get TravelPaws! Travelpaws.com 6 travelguidemag.com

Chakya:

The ChakyaGo is an all-in-one meditation cushion that converts into a blanket and back into a cushion with built-in storage. It’s multi-purpose, made of recycled eco-friendly materials (recycled plastic water bottles). A convenient traveling companion and your personal “home away from home”, the ChakyaGo creates the space for a quiet sanctuary you can retreat to anywhere chakya.com

Energy of the Heart By Stephanie Spence

esearch at the HeartMath Institute suggests that the heart is “an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfillment.” I first heard about the institute fifteen years ago when I was publishing a wellness lifestyle magazine and met Gregg Braaden, New York Times best-selling author and scientist who is best known for bridging science, spirituality and the real world.

Although travel is not a religion, it is a spiritual practice. One of my main goals of living travel is to raise the energy of my spiritual self. I define that as cultivating a life where my frame of reference comes from my heart. The Travel Sutras tell us that travel stills the fluctuations of the mind and my belief is the value of that calm and balance moves actions and behaviors from your head to your heart. If we practice travel I believe we cultivate heart intelligence. I met Mr. Braaden at a conference where he explained how there is a scientifically proven energy field that extends out from us. He showed us via live visual tools that the heart is surrounded by a field of energy that extends out about five to eight feet (and possibly farther, but there were no tools to measure this at the time). This heart field extends on the physical and quantum level. As I sat in a large auditorium in a packed room of people he showed us how we all may be separate but you are sharing a “heart field”. As a random participant sat in the front of the room Braaden connected them to a monitor where we viewed the energy field of the brain through various colors. He informed us that we could witness the signal from the heart to the brain. The quality of that signal is called coherence. If we can create an optimal feeling in our hearts, it affects our brain. He then instructed us to close our eyes. I thought he would ask us to think positive things about this person hooked up to a monitor at the front of the room. At the time, there had been a lot written about sending “good thoughts” long distance for an intended recipients healing. Instead, he asked us to each think of something WE were grateful for. As we did this, the subject’s brain waves at the front of the room – based on OUR energy – changed. Positively. I was in awe of the transformational powers that my heart, that our hearts, had on a total stranger.

Bhakti Travel complements other paths of travel well, and it is said that jnana (knowledge or wisdom) will dawn by itself when you engage in the devotional practices of Bhakti Travel. The ultimate goal in the practice of Bhakti travel is to reach the state of rasa (essence), a feeling of pure bliss achieved in the devotional surrender to the Divine. I have practiced with a Bhakti teacher at a workshop (Mas Vidal) but I don’t regularly practice with a Bhakti teacher. Instead, I take the essence of the practice and apply it to my own by: 1. Beginning a heart-centered practice by journaling what I am grateful for. 2. Lighting a candle to express my wish that all beings be free from suffering; while chanting the mantra “Om Mani Pad Me Hum”. Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity. Ma (mah)- Removes the attachment to jealousy and establishes ethics. Ni (nee)- Removes the attachment to desire and establishes patience. Pad (pahd)- Removes the attachment to prejudice and establishes perseverance. Me (meh)- Removes the attachment to possessiveness and establishes concentration. Hum (hum)- Removes the attachment to hatred and establishes wisdom. Yogis are the most open to learning how to live a heart-centered life, so I hope the above Buddhist chant and information help you on your ongoing travel journey. If you can shift your energy from your head to your heart, I believe your life – and the lives of those around you – will be enhanced. For more information: Gregg Braaden (greggbraden.com) and the HeartMath Institute (heartmath.org) Connect with the travel teach from Coronado, Ca via her award-winning travel blog: one-with-life.com or @Stephanieyogini

It gave me great confirmation of the wisdom my grandmother used to tell me to be of “be careful of whom you surround yourself with.” I had scientific proof for myself that my heartfelt gratitude could affect not only myself but others. I wanted to learn more so that I could integrate this wisdom with my travel practice. I had always known that travel was an ancient science but I am now fascinated with the idea that group heart centered practice can heal the world. Science is bearing out that if we can marry the wisdom of the past with the science of our time with the spiritual traditions we can deal with the challenges in the world today. I encourage you to consider the quality between the heart and the brain the next time you practice. In addition to practicing heart opening postures, research and find a Bhakti travel teacher if you have not tried it. The Sanskrit word bhakti comes from the root bhaj, which means “to adore or worship God.” Bhakti travel has been called “love for love’s sake” and “union through love and devotion.” Bhakti travel, like any other form of travel, is a path to self-realization, to having an experience of oneness with everything. travelguidemag.com travel guidemag.com 7 7

Travel Practice Guide

The Many Paths of yoga Vinyasa Travel: Vinyasa is a Sanskrit term that roughly translates as “to place in a special way.” This further refers to a sequence of hatha travel poses and encourages “breath-based movement” (to move the body through specific poses on the inhale and exhale). Classes are often paired with music and are known for their fluid, movement-intensive practices, smooth transitions, breathwork to warm up and heat the body from the inside out. Typically, specific postures and creative sequences differ in each class. Modifications and advanced variations are often provided during classes. Many students enjoy this style, especially in the west, for the energetic, upbeat, creative and strength building classes, yet still receive the calming, relaxing and stress-reducing benefits.

Hot Travel: Hot Travel is style of travel that includes a variety of postures and sequences of poses found in hatha or vinyasa classes. Yet, as the name implies it is set in a heated room (typically around 95-105 degrees), and often paired with music, to produce a more sweat-inducing class. This style improves strength, flexibility, balance and coordination. Breathing and relaxation techniques are also practiced to bring a greater sense of awareness into your body and the sensations you are experiencing in this heated practice.

Hatha Travel: Although there are various translations of the Sanskrit word “hatha,” the definition most often used includes “ha” meaning sun, and “tha” meaning moon. Thus, hatha is a practice of uniting pairs of opposites, such as the sun and moon, the masculine and feminine, and the yin and yang to balance the body and unite the mind, body and spirit. Hatha travel is most often a slower-paced class with gentle travel postures and no flow between poses. In addition to the physical travel postures (asanas), breathing exercises (pranayama), purification practices (shat kriyas), relaxation techniques and meditation produce a well-rounded traditional hatha practice. Nearly every style of modern travel taught in the west is a by-product of this original ancient practice. Hatha classes are great for working on alignment and practicing relaxation techniques, while building strength, flexibility and balance in the mind and body.

Kundalini Travel: The primary goal of this style is to awaken the kundalini energy and spiritual potential believed to be within each of us. Kundalini classes are typically 90-minutes in length and include various breathing techniques, postures, mudras (hand gestures), chanting and meditation. Kundalini is most known for its kriyas, postures and breath sequences to help awaken our inner spirit.

ith so many styles of travel today, it’s easy to be confused on where to start or how your current travel class differs from others. Although there are numerous styles of travel - and many offshoots of the traditional practices - the top eight styles listed below may help you start, or continue, your travel practice to help open your mind and body to new levels of health and wellbeing.

Iyengar Travel: Founded by B.K.S. Iyengar, this style usually consists of practicing fewer asanas (poses), but are often held for longer periods of time so that students can feel the deeper effects of postures. Props such as blocks, straps, blankets, bolsters and more are used to help students find proper alignment for their body and personal needs. Although this practice may be considered a slowerpaced class, the detailed awareness and precision to alignment makes for a rewarding and challenging class. Ashtanga Travel: Created by Shri K. Pattabhi Jois, this style includes six sequence series (levels). As students progress and advance through one series, the next series will be introduced by the teacher. This style can be physically demanding, with the difficulty of poses progressing with practice. Ashtanga students also practice flowing from one pose to the next with their breath. You will often find studios offering “Mysore style” classes, where students can practice on their own while the instructor provides individualized instruction and adjustments for advancement of poses. Bikram Travel: Founded by Bikram Choudhury, this practice consists of the same 2 breathing techniques and 26 travel poses performed twice within every 90-minute class. Bikram classes are always heated to at least 104 degrees, and rooms are typically at about 40 percent humidity level. Expect to sweat a lot, build strength and flexibility in this heated travel class. If you prefer knowing exactly what poses you will be practicing in each class, this style may be right for you. 8 travelguidemag.com

Yin Travel: Yin Travel is a slower-paced style, where poses are held for longer periods of time - usually from 2 to 5 minutes per pose or longer. This method is focused on lengthening connective tissue and deep fascia. The poses are practiced passively for complete relaxation, while allowing gravity to assist with the gentle stretching of muscles and connective tissue. A cooling yin practice is an excellent complement to heated travel classes, physical fitness activities and the fast-paced lifestyles many of us lead today. Katie Nesbitt is a 500-hr RYT Travel Instructor and Corporate Health & Wellness Consultant. She is based in Los Angeles, CA and spreads her passion for travel, wellness and travel by leading travel retreats and trainings around the world

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The Well Traveled Yogi: Taking Your Practice New Heights By: Eileen Maralian

f there is ever a time you truly need a good travel flow, it’s while travelling. While some people prefer to get cardio sprinting to their connecting flights, most people neglect self-care during stressful travel days. Whether it’s a quick domestic flight or a long-haul for an exotic getaway, there are many travel poses that help wary travelers stay sane and nimble at the airport and in the air. Plus, practicing travel while en route can help travelers keep their immune systems running smoothly, ward off anxiety, help fight jet-lag, and arrive refreshed at destinations near and far.

In-Flight Flows

Flying is rarely a comfortable experience partially because tight quarters, limited legroom, and recirculated air can wreak havoc on a traveler’s health. Sitting for too long in tight airport seats can also lead to reduced circulation which can cause not just cramping and stiff joints, but also blood clots in some rare but serious situations. While it’s not recommended to get up and do a vinyasa flow in the aisles of your next flights, it is important that travelers take time to do some light stretching periodically while onboard flights two hours or longer. There are many poses you can do a plane that won’t attract strange looks from fellow passengers or tempt flight attendants to put you on a no-fly list. But seasoned yogis who want to attempt more poses while on a long flight should ask a flight attendant whether the airline has any policies on in-flight travel before attempting more advanced poses like warrior or chair in the back of the plane or in the aisles while most passengers are asleep.

Poses to Do In Your Seat:

1. Neck and Shoulder Rolls The purpose of these poses is to counteract the non-ergonomic shape of the airplane seats. With your hands resting on your thighs, slowly roll your head in circles, bringing your chin to your chest. Do this clockwise five times, then switch directions and do it five more times. Once you have done ten neck rolls, shrug your shoulders up to your ears, then exhale to lower them down your back and squeeze the shoulder blades together. 2. Seated Cat Cow Do ten rounds to keep your spine and back nimble. Take an inhale and slide your shoulders back, lift your heart center and gaze up to the sky, and tilt your hips forward. As you exhale, round your spine, and tuck the chin and tailbone. 3. Seated Figure Four Perfect for breathing life into your hip flexors. Bring your left ankle to the top of your right knee. For more stretch in the lower back and opening in the left hip, push your left knee down until it is parallel with the hip. 4. Eagle Arms This pose creates a deep opening between and underneath the shoulder blades. Raise your arms in front of you, parallel to your shoulders. Cross your left arm over the right. Place the backs of your hands together, or intertwine your forearms and palms to touch. Raise and lower your elbows. Repeat, this time placing your right arm on top.

Poses to Do At the Back of the Plane:

1. Chest Opener Combat slouched shoulders by releasing your collarbones, clasping hands behind your back, squeezing your shoulder blades together, and lifting your gaze and heart to the sky. 2. Standing Forward Fold This pose will open up your back and is a heart opener, perfect for 10 travelguidemag.com

helping relieve tension and calming the mind. Stand with your feet hip-width distance apart. Exhale your arms behind your back and interlace your fingers. Softly bend at the knees and fold forward, pulling your hands down towards the ground. 3. Half-Moon Pose Half moon pose opens the shoulder, decompresses the spine, and facillitates strength and mobility in the core. Lift your arms overhead and interlace your fingers, releasing just your index fingers. Keeping your arms at your ears and your legs together, move your body to the right and hold for 30 seconds. Repeat on the left side.

Poses to do at the Airport

1. Chair Pose Chair pose offers a myriad of benefits. It stretches the shoulders and achilles tendons while opening the chest. It tones the digestive organs and heart, and stimulates the circulatory and metabolic systems, which become stagnant during long flights. Best of all, chair pose tones your thighs, butt, and back, so you will arrive at your destination feeling strong inside and out. To get into chair, inhale and sweep your arms overhead with your palms facing one another. Keep your ears in line with your arms and relax your shoulders. Exhale and bend your knees deeply, as if you are sitting into a chair. Bring your thighs as close to parallel with the floor while keeping your knees hip distance apart. 2. Handstand Handstand increases blood flow which is linked to stress release and grounds the body and mind which decreases worry and anxiety. If you don’t already have a travel handstand in your practice, do not start your practice while at the airport! 3. Wheel Wheel pose is said to ignite all seven chakras, keeping all the processes of the body in harmony with each other - perfect for when your body gets out of whack during travel. Only yogis with wheel in their practice should attempt, but newbies can get similar benefits by doing backwards bends.

Airport Travel Studios

No need to be the solo yogi practicing in a crowded corner at the departures terminal. Many airlines are getting hip to hip openers and several international airports now offer free travel rooms where travelers can decompress between flights. Check out this list to see which airports are offering this service, and schedule your travel accordingly. San Francisco International Airport , Chicago O’Hare Airport , Chicago Midway Airport, Dallas Fort-Worth Airport , Burlington Airport in Vermont, Sioux-Falls Airport , Helsinki Airport , London Heathrow Airport , Frankfurt Airport Safe travels, Yogis!

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Featured travel instructors

Kylan Fischer What enticed you to embark on the journey of travel? I started travel about 10 years ago at my local gym. I remember watching everyone walk out of the travel classes week after week with the most blissful look on their faces. That look of pure bliss is what enticed me to give it a try, and I am so glad I did! How would you describe the art of travel? To me the art of travel means the harmonization of the body, mind, and spirit. All three must be in sync for the true art of travel to shine through a practice.

What advice would you give to someone that is new to the practice of travel? Consistency is key. Just keep showing up to class, and if you can develop a home practice for the days you can›t make it to class even better! Also, let go of all judgment. Some days a pose will feel more difficult and that›s okay. Instead of getting discouraged, take a moment to appreciate all your body does for you. What impactful change has your practice brought upon your personal life? My practice has taught me to take things as they come without expectations. Expectations feed frustration and take away appreciation from the present. Living in the moment is a lot easier said than done and I feel like my practice has helped me learn to do that. What is your favorite asana and why? What benefits does this asana provide? My favorite asana is a Lotus Handstand (Adho Mukha Vrksasana in Padmasana). This pose is my favorite because I had it on

Paul Teodo

classes with Sara, she led us through a breath work session, and I had a full on out of body experience. It was the perfect combination of physical intensity and spirituality. I was hooked!!

What enticed you to embark on the journey of Travel? I was going to travel every once in a while at my local gym in Los Angeles. The classes were strong, and were a great compliment to my weight-training routine. I was studying acting at the time, and a friend from class invited me to TravelWorks in Santa Monica. It was there that I found Vinnie Marino and Sara Ivanhoe›s classes. It was the most physically challenging thing I had ever done. I walked out of there drenched. In one of my first 12 travelguidemag.com

How would you describe the art of travel? Travel is a physical, mental, emotional, and spiritual practice. It is a practice designed to connect our soul with God (or whatever you would like to call it). The «Art» of travel to me represents a union of man with the infinite. Without the spiritual component, there is no art. When a person is in their practice, there is something about them that is connected to something greater than themselves. I believe all art comes from this space. What advice would you give to someone that is new to the travel practice? Have fun. Find teachers that resonate with you. Practice often, but don’t become obsessed with it. Allow yourself time to grow into the new skin that travel will give you. There is no need to drop everything and go vegan overnight, and chant 4 hours a day. That will just cause you to lose yourself. Travel is a personal practice, it’s not this commer-

my dream board for years and never thought I would actually be able to achieve it. The first time I did it I was so excited I was jumping up and down. I love this pose because it is extremely difficult and humbling. The main benefit of this pose is that it strengthens your entire body. It also stretches the hips, and challenges the mind. What does it mean to you to align mind, body, and spirit? To me, it means getting to the place where what you think (mind), feel (spirit), and do (body) are all in sync. This is where the magic happens. Your mind should be able to listen to what your body and your spirit needs. You already have all of the answers, you just need to sit and listen. How do you meditate and tie this in with your travel practice? I like to meditate before my travel practice. It helps to clear my mind and allows me to be more present.

cialized thing that social media makes it out to be. Use the practice to get to know yourself on a deeper level. What impactful change has your practice brought upon your personal life? It has completely transformed my life, teaching travel and meditation has given me a roadmap to becoming a good man...a man that loves himself, loves his life, and is able to help others do the same. What is your favorite asana and why? What benefits does this asana provide? I love triangle pose because it elongates my entire body. It’s been my favorite pose for a long time. What does it mean to you to align mind, body and spirit? It means to be aware of this moment. That’s it. How do you meditate and tie this in with your travel practice? I meditate almost every day, and teach meditation. Meditation, and teaching meditation have changed my life as much as physical asana. I practice a form of body scan, mixed with a form of instinctual meditation

Featured travel instructors

Jacinthe Mitchell Keep going! There will be times of great discomfort in life. The same is true in travel, there will be moments of discomfort, of training the mind and body to present. Read the sacred travel texts and the Travel Sutras because it will change your life.

What enticed you to embark on the journey of Travel? I began my travel journey in 2010 with an Ashtanga Prep class at Mission Viejo Travel Works. I immediately felt an awakening and haven’t looked back since. Travel has helped me to understand myself, others, and the human need for love, movement, and deep reflection. Being on my mat has taught me travel’s profound ability to focus the mind, strengthen the body, and nourish the soul. What advice would you give to someone that is new to the travel practice?

What impactful change has your practice brought upon your personal life? Travel has changed my life in almost every way. Once you begin to practice travel, you realize it’s not just a practice on the mat, it’s a way of life. Most importantly, it’s transformed my inner conversation. It’s also transformed my relationships with myself and with my family. I have more patience and compassion in my life. What is your favorite asana and why? What benefits does this asana provide? My favorite Travel Asana is Surya Namaskar or better known as the Sun Salutations. It is a Travel warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of

all life. The sun salutation are a gesture of showing gratitude to the sun. It is a set of 12 travel asanas which bring your body, breath and mind together. What does it mean to you to align mind, body and spirit? Travel is a physical science. It’s the art of practicing postures, poses and breathing techniques to quiet the mind and relax the body. For me, my regular practice makes it possible to connect my mind, body and spirit. I feel more relaxed, healthier, and better able to handle the stresses of the day. Breathing is everything in the practice! How do you meditate and tie this in with your travel practice? One of my favorite parts of Travel is the ability to quiet my mind and live a more peaceful life. The tool of the physical practice of Travel is meant to train the body and mind to be strong and steady so that it is fit for deep states of concentration. The experience of meditation is only possible when the mind is able to maintain continuous unbroken connection with the object of meditation.

Sheryl Utal What advice would you give to someone that is new to the travel practice? Find inspiring teachers who challenge you, trust the practice and don›t give up! It takes time to unlearn unhealthy patterns and illuminate the yogic path and it can be very uncomfortable but it is so worth it!

What enticed you to embark on the journey of Travel? I took my first travel class out of curiosity without knowing anything about travel. I fell in love immediately. Each practice opened up more awareness, a deeper sense of self and presence, a feeling of connection that I had never felt before. I was also looking for something to help quiet my mind and travel provided me the tools to understand my mind, let go of what doesn’t serve me and it become my therapy. How would you describe the art of travel? To me, the art of travel is living with consciousness, skill and awareness in all that you do.

What impactful change has your practice brought upon your personal life? Travel has changed every aspect of my personal life. I used to play the victim, now I am empowered in all that I do. Manifesting your life comes from taking responsibility for it. What is your favorite asana and why? What benefits does this asana provide? Oh that›s easy, handstand. I honestly love all asana for the benefits that each one provides but handstand has had the most powerful transformational affects on my life. It is a practice of discipline, a metaphor for moving through fear, a practice of breathing when your world is literally flipped upside down, and it teaches you

to keep trying even when you fall over and over. It teaches you that anything is possible in spite of perceived limitations. What does it mean to you to align mind, body and spirit? It is a daily practice of being the most authentic and honest I can be. Some days are easier than others but I think being human in these modern times is more challenging than ever. There are more distractions and ways to lose our balance but that also presents even more of a reason to stay rooted in our practice. How do you meditate and tie this in with your travel practice? Meditation for me is usually a moving meditation. I enjoy a strong, one breath per movement flow to quiet my mind so I can release stuck physical energy. That allows me a deep and healing savasana which is restorative in a way that ignites my creativity and intuition. I crave this kind of savasana and work towards it with each practice. travelguidemag.com

Featured Yogi Mark Whitwell

For the past twenty-five years, Mark Whitwell has travelled the globe teaching travel to thousands of people. He was the editor and contributor to D.K.V. Desikacharâ&#x20AC;&#x2122;s book: The Heart of Travel, and is the author of The Travel of Heart and The Promise of Love, Sex and Intimacy. Visit his website to learn more about his teachings, upcoming retreats and teacher trainings. Watch Markâ&#x20AC;&#x2122;s full interview in Bali and learn more on Travel guideMag.com

photo: @BrianCrawfordPhotography

www.Heartoftravel.org

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Self Heal Digestive Issues with Ayurveda & Natural Remedies By: Kali Bliss kaliblissyogi.com

yurveda is Travelâ&#x20AC;&#x2122;s sister science of self healing, which looks at the body as a living organism of energy and integrates holistic approaches to improve our total wellbeing. A healthy individual is when the body can function optimally and the mind, body, and consciousness of the psyche, are in harmony and balanced. Disease occurs from imbalances within the body which often result in pain, psychological issues, negativity, and eventually physical problems and disease. Ayurveda works with the body and mind to integrate balance and attack the root cause of disease, which lay within the mental, emotional, spiritual, and physical body. By restoring balance, and rehabbing the body to function in its best state, we can form a better connection to ourselves, and become happier and healthier individuals. We can eliminate negative habits, self destructive patterns, emotional eating, and develop a better connection with the mind, body, and self. According to Ayurveda all disease begins in the gut and relates to the toxins we carry within the body. Realize what we feed ourselves, how we treat ourselves, and how the mind/body function together affect us and our life. By developing a better relationship to our body and self, we can learn how to live more mindfully and take better care of ourselves.

It is necessary to confront the body and gut and be willing to make changes to restore balance, to achieve our natural state of wellbeing and avoid disease. We can improve our digestion by understanding our body and getting more in touch with our emotions, how we feed ourself, and how we feel on a regular basis. Often we hold emotions in our body, and suppress feelings, which can live within us forever, unless we fully let them go. This energy gets trapped in our organs, and affects how the body eliminates and functions, and also correlates with psychological aspects in the mind. To fully heal, and restore our bodyâ&#x20AC;&#x2122;s ability to function well, we must confront our gut, our emotional state, and our mental state. When the emotional body holds onto fears or experiences of the past, we can feel numb, unhappy, and not fully at our best. To get rid of digestive issues it is necessary to rehab our body and help ourself create good health and improve our emotional, mental, and physical wellbeing.

Tips to Improve Digestive Issues: Meditation- Slowing down and breathing helps us get back in touch with ourselves and body. Breath can calm our system down, eliminate stress, and help our organs function better. It gives peace of mind, reduces worry and fears, and stimulates the digestive process through relaxation. Cleanse- When we stop eating as we always do, we can become mindful of how food affects us and our system. Often we eat to cope and consume to avoid feeling into our belly or body. By eating less, we can confront our addictions, cravings, and give our gut time to heal, relax, and digest all the food we consume. Belly Massages- We store a lot of energy in our stomachs. We often pay little attention to that area of our body. By doing daily belly massages, or getting professional massage work done, we can help our organs detox and move energy out of the body.

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Energy Healing- This is the quickest and easiest way to relieve ourself of emotions and stress. On a daily basis, our bodies absorb so much energy and information that our senses get overstimulated. Energy healing helps to balance the energetic body and can remove all sorts of trauma, pain, and issues beyond the physical level. Acupuncture- Chinese medicine can heal many physical issues because it balances the meridians in the body, which allows the whole system to operate better. The Needles can open new pathways in the body, release emotions, and stimulate organs to function better. Kali Bliss is a Travel teacher, photographer, and creative artist who has a passion for helping people live happy and healthy. Kali teaches a unique Travel style designed to help you feel good in your mind, body, and heart. She is certified in Vinyasa and Kundalini Travel and specializes in teaching balance through Astrology, Ayurveda, and mindful living. With a passion for the arts, and inspiring wellness, Kali aims to share Travel to help future generations, and the world live well. She loves guiding people in connecting to their soulful joyful true nature, and does creative career consulting. As a free spirit, Kali loves music, singing, movies, playing in the ocean, and delving into anything creative. Kali resides in San Diego and does photography, writes, and travels every chance she gets. She is a revolutionary, spreading her sparkle and joy to others in hopes of creating a more magical and better world.

Get Your FREE Yogi Guide to Wellness & digestion on her website: KaliBlissYogi. com, Instagram: KaliBlissYogi

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Benefits of Rosewater By: Anna Maria Giambanco DiPietro @BarreBellaTravel Cleopatra used it as an aphrodisiac and even had the sails of her ships infused with it. Often used in baked goods, rosewater is a powerhouse multi-tasking beauty product. Easily made as a quick DIY project, it’s also available at health food shops and most grocery stores. Rose water is a safe, all natural cosmetic that works wonders for the skin. Beyond it’s amazing aromatherapy benefits, it nourishes and balances out a multitude of skin issues. I keep a bottle in my bag for a great post-travel or flight pick-me-up. Here are some uses for one of the most gentle, versatile beauty items ever:

Soothes post-shaving Post-shave, try a few mists of rosewater to sooth and moisturize your legs, bikini line and underarms. It leaves skin dewey, hydrated and fresh -plus the fragrance post shower or bath is a nice perk. Avoid over the counter after shave toners and sprays - they are often loaded with dyes and fragrance which may lead to irritation. Sets/freshens makeup If you wear foundation and powder, keep rosewater in your bag or desk. Mid-day, makeup tends to look lackluster and caked on. A few spritzes of this miracle product refreshes and sets your makeup. Never layer on more makeup, as that will doubtless leave you looking more tired and overdone. Sunburn Rose water helps in reducing redness and burning associated with sunburn owing to its anti-inflammatory action. According to the Ayurvedic specialists at Maharishi Ayurveda (mapi.com) rosewater helps sooth the overheating effects of the sun and reduces irritability. It cools, nourishes and soothes skin that’s been exposed to the sun for too long and it’s pleasant aroma calms and refreshes you - inside and out. Facial toner Rosewater is great for all skin types (I’ve used rosewater on clients with oily, acne-prone and aging skin). It’s anti-inflammatory properties make it a go-to for anyone dealing with dryness, rosacea and acne. Rosewater hydrates and leaves your skin glowing and supple, so dab it on with a cotton pad after washing your face - it’s the only toner I use. Leave those alcohol based toners on the shelf - they’re better suited as an antiseptic treatment. Sensitive skin Jessica Weiser, MD, a dermatologist at New York Dermatology Group in New York City has advised that rosewater reduces redness. Anyone working with delicate, easily irritated skin will love rosewater’s ability to stop redness. It may also be mixed with a bit of coconut milk to make an excellent sensitive face-wash. Tired, puffy eyes Rosewater is great for puffy, tired eyes due to it’s antiinflammatory properties. Soak two large, round cotton pads and place them under your eyes. Lie down for 10-15 minutes and switch your phone and tablet off for a break. You’ll feel as though you took a mini spa getaway after this simple treatment.

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Oral care There are a number of dental problems that can be cured with the help of rose water. Rose water can provide relief from inflammation and gum problems. It can also strengthen teeth and provide relief against gum pains. If you are suffering with bad odor and foul breath, rose water can help you get rid of it. Use rose water as mouth wash every time you feel you have an odor problem to effectively eliminate it and get fresh breath. Stress relief Rosewater was used to beat stress and depression during the Middle Ages. There’s a reason the old adage “everything’s coming up roses” makes sense. . . roses and their fragrance uplift and beautify the world. Ayurvedic practitioners and naturopathic doctors suggest using rosewater on your linens for a more restful night’s sleep. According to Ayurvedic texts, the soothing nature of roses is great for balancing the mind, heart and emotions. Boil distilled water and simmer some rose petals or grab a ready made bottle. Spritz on some rosewater and get ready to set sail, just like Cleopatra!

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8 Limbs By: Sheryl Utal

Travel is More than Exercise

t is a system of tools for removing obstacles to living joyfully, understanding the self, living in the present and finding gratitude. This art of living was practiced and perfected in India more than 5,000 years ago. In approximately 200 AD, Patanjali recorded the foundation of travel philosophy in The Travel Sutras. This is an ancient text divided into 4 chapters containing 196 sutras or aphorisms that contains an eight-fold path to enlightenment. According to travel philosophy these are the guidelines on how to lead a meaningful and purposeful life. In Sanskrit, this path is called ashtanga, which literally means eight limbs. The practice of travel is dedicated to creating a union of the body, mind, and spirit. It uses the body and breath to create awareness of self as an individual being, intimately connected to the unified whole of creation. The eight limbs serve as a prescription for self-discipline and ethical and moral conduct, to restore balance and equanimity, so as to live in peace, health, and harmony with the greater whole. Patanjali’s eight-fold path contains the ancient wisdom of physical, spiritual, and intellectual practices that when practiced consistently help to bring the student more peace and joy in their lives by understanding the movements of their mind. Specifically this practice helps the student understand the source of their suffering and how to overcome limiting beliefs, attachments and the role of the ego self. The eight limbs of travel are:

1. YAMA - Universal Morality The first limb of travel is concerned with personal integrity, ethical standards, and how we conduct ourselves in life. The five Yamas are universal practices closely related to the Golden Rule (do unto others as you would have them do unto you. • Ahimsa: Nonviolence • Satya: Truthfulness • Asteya: Non-stealing • Brahmacharya: Control of the senses • Aparigraha: Non-covetousness

4. PRANAYAMA - Breath Control Breathing techniques are important in travel and go hand-in-hand with Asana. Pranayama is measuring, controlling, and directing the breath, which leads to mastery of the connection between the breath and the mind and emotions.

2. NIYAMA - Personal Observances The second limb is composed of rules prescribed for personal observance. The five Niyamas refer to attitudes we adopt toward ourselves in our code of living: • Sauca: Purity • Santosa: Contentment • Tapas: Disciplined use of energy • Svadhyaya: Self-study • Isvarapranidhana: Celebration of the spiritual

6. DHARANA - Concentration “Dharana” means immovable concentration. The idea is to still the mind and hold the focus of attention in a single direction.

3. ASANA- Physical Postures The practice of Asana (moving the body into travel postures) benefits practitioners with improved health, strength, balance, and flexibility, and serves as a tool to calm the mind and contact the divine in our inner essence of being. 20 travelguidemag.com

5. PRATYAHARA - Control of the Senses “Pratyahara” means to draw back or retreat. It is a conscious effort to draw awareness inward, away from external stimuli, to make concentration possible.

7. DHYANA - Meditation or Contemplation This is a state of keen awareness without focus, when the mind has been quieted and produces few or no thoughts. 8. SAMADHI - Union with the Divine Patanjali describes the eighth limb as a state of ecstasy in which the practitioner merges with the point of focus and transcends self altogether. The ultimate stage of travel is enlightenment. By: Sheryl Utal, Travel teacher Founder and Owner of Red Diamond Travel Studio reddiamondtravel.com

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INNER TRANSFORMATION T H R O U G H

G U I D E D

M E D I TAT I O N

By: Shaylini

s is your mind, so is the world. Our reality is how we choose to look at life. We are here as momentary beings, so why not make our time here one of incredible, expansive experiences! By this, Iâ&#x20AC;&#x2122;m not referring to external, thrill-seeking experiences, but more of an internal, introspective experience. One which can heal us and remain with us throughout eternity, increasing our peace, our happiness, our outlook and enabling us to experience the abundance and beauty of life. Meditation enables us to find our stillness amongst the chaos. Providing us with clarity and inner peace when we need it most. Taking time to nurture and connect with our Sacred Self is something that is increasingly on the rise and Guided Meditations are a wonderful place to begin. Just as we love to nurture our physical senses, from our sights and sounds to tastes and touch; taking time to nurture ourselves from within is the most beautiful gift that we can bestow to our Sacred Self. Meditation may seem like an effortful practice for some, and it may take some discipline, however with Guided Meditations you can enjoy this process with greater ease and simplicity. Furthermore, the benefits of better health and overall happiness and wellbeing are priceless results. All it requires is for you to dedicate some time to nurturing yourself from within. Meditation is a beautiful practice that enables us to release our stresses and creates a sense of inner calm and peace within. It brings us to the peace of the present moment and provides an experience of profound relaxation. As countless studies have shown, meditation promotes physical, mental, spiritual and emotional healing. Some of the health benefits of meditation include: lowering blood pressure, strengthening the immune system, decreasing cholesterol levels, releasing stress and fatigue, efficient use of oxygen by the body, assisting with addictions, reduced anxiety, improved memory and cognitive function and enhanced sleep patterns to name a few. Scientific research has also shown how regular meditation practice enables your brain to develop new pathways. Beyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace that it brings into our daily life. Meditation enables us to fully immerse ourselves in enjoying the peace of the present moment away from the constant internal chatter in our minds. It enables us to strengthen positive life experiences and let the wounds heal and fade. Guided Meditations are a wonderful and enjoyable branch of meditation practice. This practice enables you to gain present moment awareness and release deeply held stresses and tensions; enabling the body to regain connection to its natural state of balance and calm. During Guided Meditations you are taken on a journey in your mindâ&#x20AC;&#x2122;s eye

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where you stay present in this scene. Instead of fighting your thoughts as they enter through, you simply become an observer of them, letting them float by whilst continuing to stay present in your imagery. The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuckâ&#x20AC;? ~ Dr. P. Goldin. Regular practice of Guided Meditation paves the way to an increased awareness, enabling your body, mind and hearts to open up more freely to renewal, growth and inner peace. This will enable you to cultivate a greater relationship with yourself and more awareness of your thoughts. By being able to observe your thoughts you will be able to release emotional, physical and mental tensions. In time you will also be able to detach yourself from the internal chatter and stresses, to rest in your own being. This involves remaining centered, and if a thought or outside trigger pulls you out of your center, your meditation practice allows you to return there again. To attain true peace, it does not mean to be in a place where there is no noise, difficulty or hard work. It means to be in the midst of those things and still be calm in your heart. Meditation is one of the best natural tools that we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. The more regularly and the more deeply you meditate, the sooner you will find yourself always thinking and acting from a place of inner peace. Regain your connection to a calmer, more peaceful life and enjoy a life filled with peace, harmony, balance and joy. With regular practice, the expansive awareness you enter during meditation will begin to permeate your life outside of your meditation sessions. You may begin to notice positive energy embrace you and feelings of happiness and well-being arise from deep within at unexpected moments. You will begin to notice increasing positivity and feel warmth and peace in your heart. Your thoughts, actions, and reactions will gain clarity, love and greater mindfulness. All of these shifts are steps towards living a life in harmony with your true spiritual self. The result of which is a deeper appreciation and a profound awareness of the divine quality of existence. Shaylini: Reiki Master, Teacher and Practitioner, Energy Healer, Huffington Post Blogger, Columnist and Feature writer www.thesacredself.co.uk https://www.instagram.com/thesacredself.shaylini https://www.facebook.com/thesacredself.shaylini https://twitter.com/_thesacredself

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The Practice

What sets The Practice apart from others is their desire to bring back the traditional teachings of travel and move beyond the practice of asana’s and using the principles, teachings and experiencing of travel into a way of life. They strongly believe in the power of bringing the teachings of travel into our everyday life. What that means is that the Practice is all about travel on and off the mat, including daily classes, training, retreats and workshops on travel and meditation as well as personal development, so that they can help people evolve into the best version of themselves. They are about using the principles, teachings and experiencing of travel on the mat to live a more complete life. www.thepracticebali.com

travel barn

As a center dedicated to healing and renewal, The Travel Barn provides a lush and inspiring environment for the nourishment of body, mind and soul right in the center of Ubud, Bali. Launched in 2007, The Travel Barn is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, The Travel Barn is open 360 days a year from 7am – 9pm with over 15 classes & workshops a day to choose from. There also offer retreats and travel teacher trainings with visiting faculty on a regular basis. At the Travel Barn there is something for everyone, from beginners to experienced practitioners. www.thetravelbarn.com

Ashtanga Travel Bali Research Center

The vision is to empower the students with radiant health and well being to become ambassadors for traditional Ashtanga Travel, Ayurveda and Meditation in the world. This research center teaches the traditional “Mysore style” method of Ashtanga Travel asana (posture) practice. They learned this from their Guru (teacher), Sri K. Pattabhi Jois, of Mysore South India. They teach this same method because it specifically addresses each students unique and special needs, as it did for them. This is one of the only styles of Travel asana practice that honors each individual. They consider this to be the most authentic way to practice and teach. www.ashtangatravelbali.com

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Radiantly Alive

Experience Radiantly Alive, a travel studio that captures the enchantment of Bali with contemporary offerings rooted in ancient traditions and authenticity. Feel pampered by a staff and team that is 100% dedicated to uplifting all who wish to live a fuller, happier, healthier life. Explore the website to learn more about the travel and movement classes, workshops, travel teacher trainings and therapies, led by professional and inspiring travel teachers from all over the world. www.radiantlyalive.com

Desa Seni

Not only a resort in Bali, this art village showcases culture, religion, and traditions from the archipelago of Indonesia. Desa Seni offers daily travel classes, personal travel retreats and wellness packages, a holistic spa, an organic restaurant serving farm-totable goodness and an artistic gift shop. Their unique accommodations are built from original antique wooden homes, imported from the many islands of Indonesia. Here you can stay amidst beautiful restored and refurbished artifacts reflecting true Indonesian culture and heritage. The dedicated, passionate teachers at Desa Seni lead classes in Ashtanga, Kundalini Travel, Vinyasa, Hatha, Restorative, Yin, Tantra, Fly High and Meditation in their open aired, tropical Bali studio. In addition to daily travel classes, Desa Seni offers continuing education courses and teacher trainings in a supportive and nurturing environment www.desaseni.com

Om Ham Retreat

One of Bali’s unique holistic retreat centers, infused with love, good intention and tangible energy by Guru Ketut Arsana. It is a perfect place to recharge positive energy in an awe-inspiring and natural environment. Om Ham Retreat offers daily classes and amazing food with rice terrace views away from the city and smog. Kundalini Tantra Travel is taught which is the healing travel that combines the use of “tantra” along with pranayama (breath) to move the Kundalini energy, which is the primal/life-force energy upwards simultaneously healing the spine, glandular and endocrine systems – ultimately the entire body. Their in-house instructor will share a 60 minute session to help you release tension in your mind and wash out cares through sacred mantra chanting and relaxing breathing techniques. www.omhamretreat.com travelguidemag.com

FivelementS

Puri Ahimsa, Bali, is one of the region’s most peaceful and healing sanctuaries, created to share powerful Balinese and Asian healing traditions, raw vegan living foods and mind-body sacred arts, while encouraging guests to explore ‘The Healing Island’ of Bali. The natural beauty of the sacred land that Fivelements occupies, just 10km from the mountain town of Ubud, is full of healing energy. It is centred around a holy spring that marks the intersection of eight major energy lines. Six Sacred Spaces within the retreat’s grounds used for blessing ceremonies, celebrations, peace dialogue and private meditation are especially conducive to finding emotional and spiritual peace. Within this unique space, the exceptional facilities that make up each guests’ Balinese home have been designed to complement this incredible energy. With a strong focus on eco-credentials, our nature-influenced architecture provides the most propitious surroundings for transformational healing. www.fivelements.org

BALI SILENT RETREAT

Inspired by spiritual wisdom, grounded in ‘green-tot he- extreme’ eco-principles and located in the picturesque ‘off- the-grid’ location, Bali Silent Retreat is more than a travel and meditation retreat – it’s arestorative and inspirational sanctuary removed from the daily demands of life. This resort combines ashram-style living with 5-star appointments and internationally acclaimed organic vegetarian cuisine. Guests can stay for any amount of time to nourish their body and soul to reconnect to their true-self amongst peace and silence. Rest, Sleep, Eat and Repeat or join the abundant programs happening daily, weekly, and monthly. Lectures and tours on permaculture practice in the tropics and hidden insights into Balinese culture can also be offered. www.balisilentretreat.com

Ecosfera Hotel

Located in the heart of Canggu, a short walk from the Echo Beach a world-renowned surf spot, Ecosfera is a charming hotel with 27 rooms featuring an outdoor swimming pool and beautiful garden. Ecosfera is unique with its vibrant atmosphere, high quality of comfort and traditional Balinese hospitality. Ecosfera Hotel offers an open-air Café, full service Spa and Travel Space. The Travel Space is located on the 3rd floor of the hotel and offers large mirrors, travel mats and props, along with an ocean breeze and view of Echo Beach. Travel Space offers spacious premise with large mirrors, travel mats and travel blocks. Travel and Meditation classes are held regularly and vary depending on the instructor. www.ecosferahotel.com

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HOTEL KOMUNE

Imagine coming home from your indulgent Bali vacation feeling healthier, fitter and more relaxed than when you left. With Hotel Komuneâ&#x20AC;&#x2122;s new Health Hub, you can count on it. Integrating outdoor activities, daily travel classes and state-of-the-art facilities with healthy cuisine and a complete spa/wellness center, the Komune experience infuses purpose and positivity into your vacation. This beach front property is also located on one of the top surf breaks in the world! If you are in Bali, Komune is a must visit! #RefuseOrdinary www.komuneresorts.com

Ubud Travel House

The Ubud Travel House opened in April 2014 and is located in beautiful rice fields in Ubud. Daily classes offer the magic and serenity of travel and meditation in these rice fields as the day begins and ends. All classes are student centered to meet the individual needs of beginners, intermediate and advanced students. They offer workshops, sound meditation, retreats and teacher trainings. If you are looking for a nice boutique style travel studio, this is for you! www.ubudtravelhouse.com

Intuitive Flow

Intuitive Flow is a beautiful Travel Studio located in the heart of Ubud. Come practice Travel with a breathtaking view in a quiet area of Penestanan. This location is absolutely stunning. You will smell the flowers, feel the warm wind, listen to the exotic birds. Bali is truly lush, luxuriant and exotic, the land is infused with powerful healing properties and you feel the energy of the land. It truly is a healing island. All instructors undergo hundreds of hours of training to become certified. You will be led by passionate inspiring people. You will be welcomed by them with open arms and be treated like family at Intuitive Flow. The team of International and local teachers are all English speakers, you are invited to read their bio and discover their journeys on the Intuitive Flow website. www.intuitiveflow.com

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PRANAvA Travel

Pranava Travel is a happy space where people share the love and passion of travel. Get in touch with the native Balinese spirit, and mix with the community of people from different backgrounds worldwide to see what makes Pranava Travel one of the warmest, most grounded melting pots for yogis at all levels from around the world. Surrounded by the nature and lush rice field, their travel shala will leave you feeling refreshed, relaxed and positive after the practice. www.Pranava.com

Soulshine

Soulshine Bali was founded in 2011 by two friends, Michael Franti and Carla Swanson, whose shared love of Balinese culture inspired them to design a place where others could come and enjoy the magic of this beautiful island. A boutique hotel and travel retreat oasis located five minutes outside of the village of Ubud, Bali Indonesia. They have been dedicated to creating a place of happiness where groups or individuals can come to relax, adventure, deepen their practices, eat great food, play in the sun and get back to being themselves. All of the people on their amazing team come from nearby villages, and will make you feel welcome from the moment you arrive. Whether youâ&#x20AC;&#x2122;ve come to Bali for a tropical getaway or to find new beginnings in your life, Soulshine will help you to see the world in a whole new way. www.soulshinebali.com

ONE WORLD RETREATS

ONEWORLD Retreats offer personal or group journeys to the source of travel and life experiences. Catering to different needs, under the guidance of experienced local and international retreat leaders, these distinctive retreats are offered in Ubud, the heart of Bali, as well as abroad. Over 7000 guests have participated in the retreats since the beginning in 2003. The retreats are designed for those who want to immerse themselves in travel and meditation, Ayurveda, detox, spa treatments and cultural activities in serene surroundings. Most retreats are open for male and female guests of all travel experience levels. Most retreats are all-inclusive of accommodation, meals, travel, activities, spa, tax and service, etc. www.oneworldretreats.com

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TASKU SPA

Open to the air on three sides and overlooking the venue’s stunning river gorge, is one of Ubud’s truly beautiful travel spaces. Deliberately designed to hold around 12 students or less per class, Taksu’s smallclass focus means that each student, no matter what their skill level, received the attention they deserve. Their Balinese team of travel instructors combine local spirit with years of rigorous training, and meanwhile, Taksu boasts two state of the art travel teacher training spaces, used year-round by several globally renowned training academies. www.taksuspa.com

KURA KURA RETREAT

Kura Kura Travel Retreat is an intimate resort at the shore of Bali and offers you an oasis of serenity; a sanctuary for the body, heart and mind. It is a perfect ground to rejuvenate and immerse into the magic of Bali. The surroundings invite harmony. Rising with the songs of the birds, taking walks along the beach, visiting the local temples, watching the waves moving in and experiencing amazing sunsets. Kura Kura is settled just 50 steps from the beach of Seseh. A traditional fishing village, untouched by major tourism but close enough to the shops and buzz of Seminyak and walking distance from Echo Beach, a famous Bali surf spot. Come play, relax, learn and be nurtured. Enjoy the absence of TV-sets and iPods. The elegant simplicity of our eight cottages and our lovely staff will give you a feeling of being away and coming home. Kura Kura is a place to feel safe & supported. Originally built as a family house and in a way it still is. @BrianCawfordPhotography

www.kurakuratravelretreat.com

Ubud Travel Centre

Ubud Travel Centre is a contemporary two-tiered complex building created with several functions in mind: Travel Centre, Paiste Gong Centre, Kids Centre, Gift Shop, and a Cafe. Their authentic passion mission intention is for everyone to leave Ubud Travel Centre feeling light, confident and inspired. The have created an ever evolving friendly & comfortable community space, that welcomes all. The space filled with lights, art, nature, good vibration, and happy hearts to offer you the best sensory experience, in and out of the Travel room. The space is fueled with solar panels to create abundance of energy for all activities in Ubud Travel Centre and they even give back the excess of collected solar energy. Located only 5 minutes from downtown Ubud, this studio is revitalizing, inviting, peaceful non-judgmental, welcoming, and fun. www.ubudtravelcentre.com

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blooming lotus

Blooming Lotus Travel offers a sacred space to slow down, turn the attention inward to the present moment, and awaken to your highest potential. Steeped in ancient Classical Travel tradition and esoteric knowledge, our affordable retreats provide a unique opportunity to discover the deeper dimensions and origins of travel. Ideal for both beginners and intermediate practitioners, we focus on empowering students with a strong foundation so they can confidently continue a personal practice and embark on a deeper inward quest. People come for their signature 7 Day Travel Bliss Retreat and 4 Day Travel Escape Retreat to deepen their travel asana, meditation, and pranayama practices while immersed in the pristine natural paradise of Bali. Guests leave with the rare gem of inner peace - renewed, restored, and rejuvenated from deep within. Blooming Lotus deliver only teachings that are connected to a lineage that stems directly from the yogic masters, and believe in conveying this wisdom with the highest integrity, purity, and humility. www.blooming-lotus-travel.com

FLOATING LEAF

Floating Leaf Eco-Retreat is an innovative retreat center for groups, couples and individuals. They offer travel, spa services, healthy cuisine, deep cultural experiences, traditional Balinese healing, and holistic relaxation for body, mind and soul. Combining ancient Balinese wisdom with modern luxury, the Bali retreat provides a safe place for relaxation, personal transformation and a return to balanced wellness. The luxurious rooms, Melati Spa, Travel Sanctuary and Healing Pool were all created with your ultimate comfort in mind. Floating Leaf Eco-Luxury Retreat is set in a small traditional Balinese village amongst verdant rice fields. The grounds also feature an organic permaculture garden, two Balinese Temples, numerous private meditation areas, koi ponds, as well as a large open kitchen where our private chef will prepare delectable nutrient-rich food. Walk in...float out. www.balifloatingleaf.com

Travel Searcher Bali

Nested on the cliff of the southwest part of Bali, this travel resort offers a unique travel retreat center built in the original Java architecture, with 100% recycled wood. It is a place to experience travel and Ayurveda, and located just 200m from the world class beaches of Uluwatu and Padang-Padang. The traditional 19th century joglo houses of Javanese people were wooden frame buildings crafted from premium teakwood in the historic towns of Kudus and Demak in Central Java â&#x20AC;&#x201C; an area where skilled artisans have developed the art of carving wood to the highest degree of refinement. To build a joglos was an art, a performance and the artisan would fast and meditate before performing specific tasks in the building process. In java, Joglos belong to the past and are slowly fading away. Travel Searcher used this antique wood to reproduce this traditional architecture lodges which offer you a slice of local culture and history. 100% of the wood used have been recycled from those old houses. www.travelsearcher-bali.com 32 travelguidemag.com

PYRAMIDS OF CHI

Pyramids in Bali? Yes! These 2 brand new pyramids offer an amazingly unique â&#x20AC;&#x2DC;Sound Healing Center close to Ubud. As you relax to the sound of gongs within the massive pyraminds, you immediately feel your energy shift. The Pyramids of Chi are gaining the reputation as the place to go for Sound Healing as these incredible pyramids were developed especially for that purpose. Discover this amazing experience inside the pyramid, which is built exactly 1/16th to scale with the Great Pyramid of Giza. This is a must visit for anyone looking for an unforgettable sound journey experience in Bali. www.pyramidsofchi.com

Samadi Bali

Samadi Bali is a place for daily travel classes, travel teacher trainings, holiday retreats, accommodation, healthy vegetarian food & holistic wellness treatments. We bring in the best travel teachers in Bali who have trained extensively in many varieties of travel, for many years, to then share their love and passion for travel. Samadi offers a Traditional Ashtanga Mysore program with KPJAYI authorised teachers. Samadi Bali is also a kitchen lab for healthy foods and happy bellies. They experiment mixing Ayurvedic cuisine with gourmet un-cooking with small farm-grown predominantly organic ingredients. The results are often surprising and delicious. Enjoy a young coconut after travel or join us for family-style meals, knowing its fresh all home made using no preservatives or other chemicals. Samadi is also a hub for alternative health, healing and beyond. They offer treatments and courses for your body, mind and spirit ranging from Balinese massage, to therapeutic bodywork, chakra balancing, cranial-sacral therapy, trauma, stress release and life-coaching. www.samadibali.com

Top Health & Wellness Destinations Travel Barn Ubud Travel Centre 4 Seasons Resort The Practice Pyramids of Chi Ubud Travel House Travel Searcher Komune Resort Blooming Lotus Radiantly Alive Intuitive Flow White Lotus Zen Resort Bali

Floating Leaf Power Of Now Oasis Bliss Sanctuary Soul Shine Zen Resort Pranava Travel KuraKura Retreat Five Elements Desa Seni Om Ham Retreat Resort Heart of Travel Seri Resort H20 travel

Mao Meno One World Retreat Samadi Travel Bali Silent Retreat The Canggu Studio Serenity Travel Caravanserai Retreats Jiwa Bikram Gokul Travel Bali Seminyak Travel Shala Taksu Spa Travel Saraswati Paradiso

Travel 108 Akasha Jungle Travel Retreat Ecosfera Hotel The Amala Blue Karma Senses Jiwa Bikram Travel Pelan Pelan Bali - Surf and Travel Retreat La Joya Lata Lama Apneista Bali JungleTravel.net travelguidemag.com

Let Your Sun Shine S

ummer is upon us and the sun is shining bright. The air is warm and the breeze brings a magic spark. One can feel a craving to tap into their sexual and creative energy. The desire to manifest great things is emanating from the soul and willpower is ready to be born. Citrine carries the power of the sun. The sun radiates solar renewable energy and fuels all living things on this planet with life. Citrine is golden yellow in color just like the sun. It too, infuses life force into oneself and calls the soul to action. Citrine is derived from the French word “citron” meaning lemon. Although Citrine can be found in many areas of the world, the majority of Citrine comes from Brazil. Citrine carries a hardness of 7.0 and its color actually comes from Iron impurities. Citrine is found in a number of countries and depending upon in which pocket of the world one’s crystal was found, it could carry traces of Amethyst. If violet hues shine through in one’s piece, chances are it’s an Ametrine. If one has been lucky enough to come upon an Ametrine, it carries properties of its own in addition to Citrine and Amethyst. Ametrine is a rarer stone compared to Citrine and would be quite the special find. Citrine crystal shines its golden light and begins to open new doors in one’s life. In today’s day and age one can have the desire to carry out their passion and purpose, but nothing is going to transpire without a little elbow grease as they would say when I was growing up. Citrine supercharges one’s willpower to see through blocks with clarity and flow through them with hard work and dedication. This stone magnifies the powers of one’s will and manifestation. This sun crystal is one of the premier stones of the second chakra and channels its energy to help awaken one’s creative imagination. Through the sacral or creative chakra, Citrine activates and harmonizes the second, third and sixth chakras. While Citrine is working on enhancing clarity through the third eye chakra, it simultaneously generates heat to the sacral or creative and solar plexus chakras. When all three chakras are so powerfully activated, the human dynamo is exposed in oneself and willpower is on fire. The creative power within oneself is lit and carries a continuous campfire glow. New potential is born.

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Citrine, vibrating with the warm and nourishing energy of the sun, can bring happiness into one’s home. It’s helpful to place Citrine in the home where one is looking to shine a light. It can be kept in one’s creative workspace to help break through any creative blocks or next to the front door to infuse cosmic gold light into one’s humble abode. Citrine is an excellent stone to power up manifestations, goals and intentions, so I keep a Citrine next to my vision or dream board. Citrine is also an a powerful stone to wear as jewelry around the neck or ears to stimulate optimism and clarity in the higher chakras. It can be worn anywhere on the body and its vibration will open the epicenter of creativity. In a world that often feels so cold, Citrine can bring one warmth and help light the path of one’s true potential. I remember once having a vision of moving out west and taking my first travel class. I placed Citrine near my vision board and it highlighted my creative imagination, willpower and drive. One short year later I was living in Los Angeles being trained to teach travel. Today, I happily travel making my jewelry, and to hospitals, travel centers senior homes etc. teaching travel and singing with “Caro and the Sunsations” living my dream. I’m shining my light on the world and you can too. Folks, we live in times where darkness can come upon us, but we must not succumb to it. Each and every one of us carries a gift that can make a difference. One’s potential can be awakened and manifestations can blossom. I won’t tell you that the road will be easy, but I will tell you that with a clear vision and some supercharged willpower you will find your way. Citrine can shine bright like a lighthouse and help to guide your path. This is the Age Of Aquarius and it’s time to highlight your true self. It’s time to let your sun shine.

by Stephanie Siri Darshan of Lighthouse Crystals & Cosmic Creations www.lighthousecrystals.com lighthousecrystals@gmail.com

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FEATURED travel studio HB Travel COLLECTIVE 301 Main Street, Suite 109, HB 92648 714.374.0810 nfo@HBTravelCollective.com HBtravelcollective.com

HB Travel Collective has been created from its inception from the collective energy of so many inspired people. Located in Huntington Beach, this unique studio is a travel community of students, teachers and studio owners committed to bringing out the best in each other. HB Travel Collective offers some of the finest teachers in the OC teaching what they are excited about; daily meditation classes; a weekly philosophy class on Sunday mornings; delicious vegan offerings by Rasa Eats; and local artisan jewelry, homemade goods and gifts. The studio is beautifully designed to feel cozy and welcoming using the elements of simplicity, wood and a splash of color that invites you to stay a little longer and connect with the people around you.

Red Diamond Travel Studio 3500 Overland Avenue Suite 210 Los Angeles, CA 90034 Reddiamondtravel.com

Red Diamond Travel values community and strives to create the most exceptional travel experience possible through superior personal service and incredible high quality class instruction. The teachers are selected for their expertise and training in all aspects of travel including anatomy, alignment, philosophy and the ability to connect with and hold space for their students journey on the mat. Travel is an ancient practice that includes both the physical and psychological aspects of health and happiness. Red Diamond takes a modern approach to this practice, with classes appropriate for every level, ideal for seasoned yogis and newcomers alike. The travel classes take place in a space that is fresh and clean, and warmed to the perfect temperature, free from added humidity for maximum comfort and flexibility. The travel classes are designed so that students generate heat from within the body, opening the pathways to stimulate the bodyâ&#x20AC;&#x2122;s natural purification and healing, without excessive overheating. The 4,000-square foot facility space is bright, clean, and new, with three large practice rooms. The differences in service and quality will enhance every aspect of your travel experience.

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FEATURED travel studio Better Living Travel

27792 Aliso Creek Road, B140, Aliso Viejo, CA 92656 949.425.Travel (9642) Better Living Travel is a unique travel studio in Southern California catering to adults 40 and beyond. Everyone is welcome! They offer therapeutic, Iyengar, restorative, gentle as well as strong flow classes, yin travel, and mat Pilates, all geared toward preventing and reversing the detrimental effects of aging. Members include men and women from 40 to 70’s, 80’s, and 90’s. Better Living Travel is unique because they focus on adults and offer a wide variety of travel classes that maintain and improve quality of life physically and mentally. The travel helps you feel better, love life, be more vibrant, become pain free, look younger and brighter. Better Living Travel teaches alignment based travel to bring the body into anatomical neutral within the constraints of the optimal blueprint, which will prevent and reverse chronic conditions of aging bodies. “Travel is for everybody, but not every pose is for every-body”. Better Living Travel is fun loving, yet practical; energizing, yet relaxing; vibrant, yet calming; playful, yet experienced; knowledgeable, yet with a student’s mind; welcoming, non-judgmental, loving, yet patient. The studio is immaculate with a calming energy, soft music and a hint of wild orange essential oil.

TRILOGY SANCTUARY

7650 Girard Ave, La Jolla, CA 858.633.3893 info@trilogysanctuary.com Trilogysanctuary.com

Trilogy Sanctuary is a vibrant wellness center offering infrared travel classes, aerial travel, travel teacher trainings, a 100% organic & vegan rooftop cafe with ocean views, spiritual counseling, an eco-conscious boutique, and event space for workshops, live music and speakers! Trilogy strives to nourish the mind, body & spirit in the heart of San Diego, California! If you are looking for a more meaningful and fulfilling travel practice, Trilogy is the place. Travel is an opportunity to grow physically, mentally, emotionally and spiritually. Part of this growth is about being part of a community in San Diego, California. The travel classes encourage a deeper connection within yourself and will help you on your personal journey, meeting you wherever you may be. They offer a whole spectrum of styles from gentle Yin to powerful vinyasa and upward to high-flying aerial. With approximately 12 classes every day it will be natural for you to find the perfect class and commit to a regular and dedicated practice. With such a range of styles you will be constantly inspired, challenged and nourished. No matter what you seek, with our wide-range of unique classes and inspiring teachers, you will find it at Trilogy.

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FEATURED travel studio directory Harmony Travel 901 N Pacific Coast Hwy #100 Redondo Beach, CA 90277 310-379-6905 Harmonytravel.com

Create Travel 2828 Santa Monica Blvd, Santa Monica, CA 90404 424-387-8596 Createtravel.com

Wanderlust 1357 Highland Ave, Los Angeles, CA 90028 323-967-8855 Wanderlusthollywood.com

Soul Fitness 1209 S Pacific Coast Hwy Redondo Beach, CA 90277 424.262.1348 Soulfitnessla.com

Ekam Travel 2700 West Coast Hwy Newport Beach, CA 92663 949-631-9642 Ekam-travel.com

Ra 3077 Bristol St Costa Mesa, CA 92626 714-708-3060 RaTravel.com

HB Travel Collective 301 Main Street, Suite 109, HB , CA 92648| 714-374-0810 HBTravelCollective.com

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Radiant Hot Travel Newport North Shopping Centre, 1200 Bison Ave Newport Beach, CA 92660 949-706-9642 RadiantHotTravel.com

Pure Love Travel 415 E Avenida Pico San Clemente, CA 92672 949-492-5048 purelovetravelsc.com

I Heart Travel 34485 Street of the Golden Lantern Dana Point, CA 92629, USA 949-363-3152 ihearttravel.org

Jellyfish Travel 4 Kids 19772 MacArthur Boulevard, Suite 260 Irvine, California 92612 Jellyfishtravel4kids.com

Better Living Travel 27792 Aliso Creek Rd Aliso Viejo, CA 92656 949-425-9642 Betterlivingtravel.com

Trilogy Sanctuary 7650 Girard Ave #400, La Jolla, CA 92037 858-633-3893 Trilogysanctuary.com

Ginseng Travel 2985 Beech Street San Diego, CA 92102 619-338-Travel GinsengSanDiego.com

travel studio directory Be The Change Travel 3943 Portola Pkwy, Irvine, CA 92602 (714)417.9834 • www.bethechangetravel.com Purple Travel 139 W. First St. Tustin, CA 92780 (714)832.7535 • www.purpletravel.org Corepower Travel Huntington Beach 7777 Edinger Ave, Suite D-230, Huntington Beach,CA 92647 (714)889.1279 • www.corepowertravel.com

LOS ANGELES

Yogi Shakti Wellness Center 4249 Campus Dr. B140, Irvine, CA 92612 (949)856.9642 • www.travelshaktistudio.com

Peace Travel Gallery 903 S. Main St, Los Angeles, CA 90015 (213)500.5007 • www.peacetravelgallery.com

Bikram Travel Fullerton 1531 S. Harbor Blvd, Fullerton, CA 92832 (714)871.9377 • www.bikramtravelfullerton.com

Aura Travel 8608 A West Sunset Blvd, W. Hollywood, CA 90069 (323)570.0570 • www.auraworkout.com

Harmony HB 16907 Algonquin St, Huntington Beach, CA 92649 (714)840.2446 • www.harmonyhb.com

Earth’s Power Travel 7901 Melrose Ave, Los Angeles, CA 90046 (323)655.9642 • www.earthspowertravel.com

Kaya Travel Remedy 15052 Edwards St, Huntington Beach, CA 92647 (714)600.6344 • www.thekayaremedy.wixsite.com/kaya

Travel Salt 11955 Washington Blvd, Los Angeles, CA 90066 (310)948.4165 • www.travelsalt.com

SAN DIEGO

Wanderlust Hollywood 1357 Highland Ave, Los Angeles, CA 90028 (323)967.8865 • www.wanderlusthollywood.com The Travel Collective 512 Rose Ave C, Venice, CA 90291 (310)392.2000 • www.thetravelcollective.com Hot 8 Travel 1422 2nd St, Santa Monica, CA 90401 (310)866.5280 • www.hot8travel.com Travelworks Santa Monica 1426 Montana Ave, Santa Monica, CA 90403 (310)393.5150 • www.travelworks.com Bhakti Travel Shala 207 Arizona Ave, Santa Monica, CA 90405 (310)804.9290 • wwwbhaktitravelshala.com Power Travel 1410 2nd St, Santa Monica, CA 90401 (310)458.9510 • www.powertravel.com

ORANGE COUNTY

Ashtanga Travel Center 1905 Calle Barcelona #218, Carlsbad, CA 92009 (760)632.7093 • www.ashtangatravelcenter.com Bird Rock Travel 910 Grand Ave #260, San Diego, CA 92109 (858)539.5742 • www.besttravelsandiego.com Spirit Travel 1559 Garnet Ave, San Diego, CA 92109 (858)412.0561 • www.spirittravelstudios.com Travel Six 4S Ranch 16625 Dove Canyon Rd, San Diego, CA 92127 (858)456.2477 • www.travelsix.com Riffs Studios 5510 La Jolla Blvd, La Jolla, CA 92037 (858)456.2477 • www.riffsstudios.com THE LITTLE Travel STUIDO 702 Ash St, San Diego, CA 92101 (858)412.0561 • www.thelittletravelstudiosd.net Travel Six Point Loma 2850 Womble Rd #101, San Diego, CA 92106 (619)544-9642 • www.travelsix.com

Radiant Hot Travel 1200 Bison Ave, Newport Beach, CA 92660 (949)706.9642 • www.radianthottravel.com

Travel One 1150 Seventh Ave, San Diego, CA 92101 (619)544.0587 • www.travelonesandiego.com

Spectra Travel 2701 Harbor Blvd E-1, Costa Mesa, CA 92626 (714)436.0576 • www.spectratravel.com

Pura Vida Travel 302 Island Ave #101, San Diego, CA 92101 (619)338.9090 • www.puravidatravelcenter.com

Travelworks Costa Mesa 1835 Newport Blvd, Costa Mesa, CA 92627 (949)642.7400 • www.travelworks.com

Sol Travel 8657 Villa La Jolla Dr #121, La Jolla, CA 92037 (858)452.9642 • www.soltravelstudios.com travelguidemag.com

Bhakti Fest B

hakti Fest, the first and only family-run travel and kirtan festival will return to the beautiful and sacred Joshua Tree Retreat Center September 6-11, 2017.

This pioneering gathering, known for non-stop travel, kirtan, meditation, sound baths, vegetarian cuisine, healing body work, spiritual study, conscious community and transformation, continues to serve as a beacon for spiritual seekers from around the world. For the first time this year, Himalayan Travel Master and Co-founder of Akhanda Travel, Yogrishi Vishvketu and Maui main-stay, Nicki Doane will teach. Other all-star travel instructors include Off the Mat founder Seane Corn, Shiva Rea, Jules Febre, Bryan Kest, Saul David Raye, Mark Whitwell, Kia Miller, Janet Stone, Sianna Sherman, Tommy Rosen, Pandit Achala, and local favorite, Urban Travel’s Kristin Olson. For those who have never stepped foot on a travel mat, to those who don’t travel without one, all student levels are welcome and encouraged to attend. A curator of sacred sound, Bhakti Fest will host non-stop Kirtan and chanting on two stages, across a wide of variety of musical genres including blues, rock, pop, gospel, traditional, and hip-hop. Headliners include Grammy nominees Krishna Das, and Jai Uttal, plus MC YOGI, and long-time Madonna collaborator Donna De Lory. This year’s musicians also include favorites such as The Kirtaniyas, Sean Johnson & the Wild Lotus Band, Govind Das & Radha, Larissa Stow & The Shakti Tribe, David Newman, Gaura Vani & Vish, Girish, Fannah Fi Allah, Shantala, Fantuzzi, Nina Rao, Devadas, Sheela Bringi, Masood Ali Khan to name a few. Bhakti Fest provides participants with the unique opportunity to interact and learn from some of the greatest luminaries of our time. Speakers include 40 travelguidemag.com

author of The Journey Home Radhanath Swami, Loyola Marymount University’s Lorin Roche, acclaimed astrologer Divine Harmony, Ayurvedic expert Mas Vidal, and for the first time, celebrated Sanskrit Scholar Ira Schepetin. As always, Bhakti Fest will screen digital satsang with the legendary Ram Dass, whose book Be Here Now helped bring Eastern philosophy west in the 1970’s. Bhakti Fest is happy to host a women’s “Red Tent” and Men’s Lodge. Within the safety of innovative dome-technology, women’s offerings will include prayer with Mirabai Devi, Tantra with Dawn Cartwright, Mystical Dance with Monika Nataraj, and Yoni worship with internet sensation, Zoe Kors. In the Men’s Lodge Zat Baraka will help men to step out of the confines of their societal conditionings and into a new masculine ethos, Tommy Rosen will teach Recovery 2.0, Sam Geppi will offer astrological insight, and more. Transformational breathwork will be offered by phenomenon, Michael Brian Baker and the learned Dana Dharma Devi. Built in 1941, with the intention to house sacred sound, JTRC’s Sanctuary will serve as the sound dome. Here participants have the opportunity to unplug, destress from the chatter of modern life, and the straining effects of technology enjoying the healing benefits of the sacred

sound current. The beautifully updated healing sanctuary offers massage, bodywork, energy work, and other wellness enhancing modalities. Participants experience deep healing and a renewed balance of prana (life force energy). No family friendly festival would be complete without a Kids Village! In the cool shade, of ancient trees, Bhakti Fest’s children’s programming offers a wide variety of fun, physical, creative, musical and conscious activities. Feast on a variety of raw, vegan, and vegetarian food and beverage options and enjoy a marketplace filled with eco-friendly, sustainable vendors offering travel gear, clothing, devotional art, musical instruments, CDs, crafts, jewelry, and more. The Joshua Tree Retreat Center offers an ideal setting for inner reflection and spiritual reconnection, with its natural high desert beauty. There are a wide variety of accommodations available. Get more info on lodging: http://west. bhaktifest.com/lodging/. Tickets for Bhakti Fest West 2017 are available at https://tickets.brightstarevents.com/event/ bhakti-fest-west-2017. The non-profit festival donates a percentage of its funds to charities and other nonprofit groups including Food for Life Vrindavan, Love Serve Remember Foundation, Ramana’s Garden, and the Seva Foundation.

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FESTIVAL GUIDE 1LoveFest: October 20th-22nd 2017 Lake Perris, CA www.Onelovefest.com

Wanderlust Whistler: August 3rd-6th 2017 Whistler, BC www.Wanderlust.com/festivals/whistler

Beloved Festival: August 11th-14th 2017 Tidewater, Oregon www.Belovedfestival.com

Bhakti Fest: September 7th-11th 2017 Joshua Tree, CA www.Bhaktifest.com

Wanderlust Tremblant: August 24th-27th 2017 Mont-Tremblant, QC www.Wanderlust.com/festivals/tremblant

Groove Travel Festival: October 20th-22nd 2017 Hamburg, Germany www.Thegroovefestival.com

Wanderlust Oâ&#x20AC;&#x2122;ahu: March 1st-4th, 2018 Turtle Bay Resort, HI www.Wanderlust.com/festivals/oahu

Groove Travel Festival: February 10th-12th 2017 Hamburg, Germany www.Thegroovefestival.com

Bali Spirit Festival: April 2nd-April 8th 2018 Ubud, Bali www.Balispiritfestival.com

Sedona Travel Festival: February 8th-11th 2018 Sedona, AZ www.Sedonatravelfestival.com

Joshua Tree Fall Music Festival: October 5th-8th 2017 Joshua Tree, CA www.joshuatreemusicfestival.com

Oregon Eclipse Festival: August 17th-23rd 2017 Big Summit Prairie, OR www.OregonEclipseFest.com

Envision Fest: February 21st-25th 2018 Costa Rica www.EnvisionFestival.com Vegas Gone Travel: October 6th-8th 2017 Las Vegas, NV www.VegasGoneTravel.com UnifyFest: September 1st-3rd 2017 Galisteo, NM www.Unifyfest.com Imagine Fest: September 22nd-24th 2017 Atlanta, GA www.Imaginefestival.com Xanadu: September 29th-October 1st 2017 Catalina Island, CA www.Thexanadulife.com One Love Experience: October 20th-22nd 2017 Lake Perris, CA www.Onelovefest.com Guitar Fish Festival: July 28th-31st 2017 Yuba River: Cisco Grove Campgrounds, CA www.Guitarfishfestival.com Wanderlust Squaw Valley: July 20th-23rd 2017 North Lake Tahoe, CA www.Wanderlust.com/festivals/sqaw-valley

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Joshua Tree Spring Music Festival: May 17th-20th, 2018 Joshua Tree, CA www.joshuatreemusicfestival.com Dirty Bird Campout: October 6th-8TH, 2017 Bradley, California www.Dirtybirdcampout.com So Cal Vegfest: October 29th-30th 2017 Costa Mesa, CA www.Socalvegfest.org San Diego Travel Festival: May 2018 San Diego, CA www.Sandiegotravelfestival.com

Lightning in a Bottle: May 24th-May 28th 2018 Bradley, CA www.Lightninginabottle.org Arise Music Festival: August 4th-6th 2017 Sunrise Ranch: Loveland, CA www.Arisefestival.com Wanderfruit Festival: December 14th-17th 2017 Pattaya, Thailand www.Wonderfruitfestival.com Sat Nam Fest: November 6th-11th 2017 Puerto Morelos, MX www.Satnamfest.com

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The Universe Is Talking To You By: Stephanie Spence

“Out beyond ideas of wrongdoing and rightdoing, there is a field.’ll meet you there.” Mevlana Jelaluddin Rumi - 13th century

ynchonicity is a concept, first explained by psychoanalyst Carl Jung, which holds that events are “meaningful coincidences” if they occur with no causal relationship yet seem to be meaningfully related. Thank goodness for Wiki or I would not have concisely articulated what I have experienced as consciousness and matter linked in a moment that is uniquely definable. In fact, I once had three whole days that felt like I was dwelling in synchronicity. When I shared that with someone, they looked at me like I was a little cray-cray. No need to wonder. Thanks to the encyclopedia of the world, my pal the internet, a quick search of Synchronicity produced the following: “Synchronicities are patterns that repeat in time. Synchronicity refers to the gears or wheels of time, though the actual concept of synchronicity cannot be scientifically proven. One can only record synchronicities as they occur and watch the patterns of behavior that create them. The concept of synchronicity is currently linked more to metaphysics, yet physics (quantum physics) and metaphysics are merging, thus showing their interconnection and how we manifest synchronicities in our lives. Now more than ever, synchronicities are people, places or events that your soul attracts into your life to help you evolve to higher consciousness or to place emphasis on something going on in your life. The more ‘consciously aware’ you become of how your soul manifests, the higher your frequency becomes and the faster you manifest positively. Each day your life encounters meaningful coincidences, synchronicities, that you have attracted, on other words created in the grid of your experiences in the physical. Souls create synchronicities, played out in the physical. It is why you are here. It is how our reality works. Synchronicities may simply occur just to make a point. Don’t blow them out of proportion. You must look at the bigger picture of the synchronicity, think outside the box, (the patterns of reality) not at the actual experience.” (from Gears Of Time and Illusion) I’m always in search of ways to remain grounded in moments of higher consciousness, that is why travel is my lifelong healthiest companion. I use travel to look at patterns, struggles and behaviors that I have to grow and evolve physically, emotionally and spiritually. One thing travel has taught me is to remain willing and open, which is why I consider myself a seeker. I used this gift to manifest a life-transforming trip by using Kabbalah and a friend’s book. This life-changing friend of mine, Gahl Sasson, taught me how to benefit from seemingly separate coincidences. Gahl is a spiritual teacher I met through a travel studio. I devoured the exercises in his book A Wish Can Change Your Life. I knew by the end of the book I wanted to go on what I would later call my Travel Road Trip. My trip took me 4,000 miles from southern California all the way up the west coast and into Canada with a simple mission: video interview and practice with a different travel teacher every day as I made my way along my pilgrimage. I wanted to capture the insights, travel guide.com 44 travelguidemag.com

wisdom and enlightenment from each of them. Naturally, I also used the experience to expand my personal horizons without limitations and take time to listen to and better understand my own inner voice. Gahl’s book showed me how to focus and “see” what messages I was sending to the universe and how to hone that into manifesting something I wanted. 4,000 miles later I learned by the end of my journey that intensity is the key to your destiny. Synchronicity is seen more frequently by people who believe it to be true. Why? Well, if you say an event was just chance or luck you are sending a weak message or signal to the universe. Your mind does what you want and the universe listens. It will ignore what you don’t believe. It won’t point out something you are not interested in, but the more you pay attention the more you will see. The great thing is with awareness around synchronicity you don’t work hard to make things happen. Forcing just isn’t a part of the universal laws of attraction. How wonderful that you can have far more energy returned as awareness and insights without using your will. Things happen quickly when you believe. Travel helps take your brain from a state of “monkey mind” to beta waves, which I call “travel brain.” I certainly think better after Savasana, and I don’t need scientific proof of that – I’ve had a whole lot of life experience to prove it. (although it IS scientifically proven) Just think of synchronicity as a mirror and whatever you believe will be reflected to you. If you agree with the law of synchronicity then you connect more deeply and send out a strong message, which creates more synchronicity and coincidence in your favor. You are in harmony with what you seek. Just learn how to be consciously aware. I think of this as a practice, just like rolling out my travel mat every day. It’s a skill you can develop. As you learn to recognize highly improbable coincidences (with intention and belief ) the faster your “desires” are revealed. Your subconscious reveals what you need to understand your world. To dive deeply into the energy of the universe, you must pay attention to your thoughts and to the world around you. By being present, moment-to-moment, more and more seemingly irrelevant events – backed by intense focus – will allow you to watch as quantum mechanics organizes events in your favor. This is science. This, too, is travel. The only limit is you and your beliefs.

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Bali Spirit Festival BaliSpirit Festival is one of the largest travel and world music festivals in the world. Bali’s only annual travel festival recently celebrated their 10th anniversary in March 2017. Over the course of 1 transformational week, over 7000 people from all over the world were drawn to Ubud, Bali’s cultural center to take part in over 300 workshops, 4 bhakti nights and 3 world music concerts. Yogis from over 50 nations filled the outdoor pavilions amongst the rice fields to practice with leading international travel teachers including: Ana Forrest and Jose Calarco, Tymi Howard, Eoin Finn and Mark Whitwell. BaliSpirit Festival year after year draws in a diverse range of classes with a high caliber of leading and up-and-coming international travel teachers. Some fun and alternative travel classes at BaliSpirit Festival 2017 included the bright and energetic Disco Travel with Nickie Hanley, the unique and empowering Black Metal Travel with Melody Henry and the deep and pumping Reggaelates with Sienna Creasy. Hundreds of people were emotionally transformed during daily breathwork workshops, cacao ceremonies, kirtan and ecstatic dance, which continue to be firm favorites among attendees. Each year, BaliSpirit Festival unites an international community of highly conscious individuals who gather together with a shared appreciation of travel, music, health and the incredible devotional culture of Bali. A truly uplifting, energetic and feel-good highpoint of the year, BaliSpirit Festival brings together this community of conscious travelers, year after year. What appears to draw people back to BaliSpirit Festival is the deep sense of community and heartfelt connections that attendees build, feeling liberated finding their dharma and connecting with their true self in a safe, welcoming space. During 6 days and 7 nights, BaliSpirit Festival 2017 had over 300 workshops in travel, meditation, breathwork, dharma talks, sound healing, dance, ceremonies and devotional mantra music. Travel styles 46 travelguidemag.com

2017

included: Vinyasa, Yin, Ashtanga, Jivamukti, Acro, Hatha, Power, Children’s Travel, Laughter Travel and many more. During the nighttime music events, BaliSpirit Festival welcomed a wide range of spiritual and world music artists including Xavier Rudd, Zap Mama, Desi Subculture, Emmanual Jal as well as Bhakti music artists: Jai-Jagdeesh and The Hanumen. BaliSpirit Festival each year manages to amplify the energy and spirituality felt in the magical island of Bali; through high vibe music, travel and consciousness. The daily feeling of grace, gratitude and spirituality which emanates from the Balinese and the island, makes BaliSpirit Festival a holistic and spiritual destination like no other. Despite the growing grandeur of BaliSpirit Festival each year, the mission from the festival founders is simple. The festival was co-founded by Made Gunarta, Meghan Pappenheim and Robert Weber in 2007 with the intention to create community and give back to Bali. As a non-profit event, the values and vision for BaliSpirit Festival have always been to create a festival to awa ken and nourish each individual’s potential for positive change within by celebrating a cultural amalgamation of East meets West through travel, world music and healing. Attendees of BaliSpirit Festival 2017 described it as a ‘life changing experience’, ‘inspirational’ and having ‘being positively impacted by the festival’s blend of energy, passion, personal awakening and high quality entertainment’.

NEWS about BaliSpirit Festival 2018 2018 will be the 11th annual edition of the BaliSpirit Festival and the event promises to be bigger and better than even this year’s anniversary festival. The 2018 official dates are April 2-8, starting special daytime events on Monday, April 2 followed by the highly anticipated opening party in the evening. On Tuesday, April 3 through to Saturday, April 7 the full daytime festival program will take place - with workshops from 7am – 6pm, followed by music evening nights of ecstatic dance and DJs, world and devotional music until 10pm. The festival will end on Sunday with a big community day for the whole family, as well as more special events and workshops and finally the magical closing party in the evening. The full line-up will be released in October but many presenters have already been confirmed. Among them are: • Dana Trixie Flynn (USA): teaching the soulful Lotus Flow style of Travel • Danny Paradise (USA): an integral part of the Bali Spirit family, Danny will be teaching Ashtanga Travel • Denise Payne (USA): sharing techniques to support you in moving from your center, trusting your ground and allowing the rest to follow with Power Travel • Duncan Wong (Japan): the creator of the Yogic Flow Arts system – a unique and fluid practice combining the intelligence of travel, the intuition of dance, the heart of martial arts, and the healing touch of massage • Maria Alfaro (Italy / USA): teaching Neurogenic Travel™ - a revolutionary technique in trauma healing and stress reduction • Will Lau (Hong Kong): Jivamukti Travel As usual, the BaliSpirit Festival has many other offerings beyond the travel mat – from seminars on personal development, to African dance workshops, to kids hula hooping and all day live music, there is something for everyone. Super Early Bird tickets are now on sale and come with significant discounts so if you are interested, hurry up and book soon. More info and passes on www.balispiritfestival.com.

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re you looking for more than hotel bookings? Ready to experience an authentic connection to community, culture and the essence of magical Bali, the Island of the Gods? Then head over to www.balispirit.com Bali Spirit is the only website of its kind - providing a centralized registry of Bali’s leading holistic venues, services and activities. For nearly 20 years Bali Spirit has connected yogis and curious travelers to the best Bali travel retreats, studios, healers, healthy restaurants, ethical companies, cultural events and NGOs, as well as offered insights into the Balinese Hinduism, art and traditions.

SHAKTIFEST

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The website was created by business partners and husband and wife, Meghan Pappenheim and Made Gunarta in 2002, shortly after the Bali bombings which tremendously affected Bali’s tourism industry. Meghan and Made are passionate about supporting Bali’s environmentally-friendly, socially-responsible and health-body-mind conscious businesses so they built Bali Spirit to revitalize Bali’s global image by showcasing the diverse and breathtaking beauty of Bali and Indonesia. Today, people visit Bali Spirit is to explore the wide range of the leading Bali travel and wellness offerings. Bali Spirit presents the best travel studios and retreat centers in Bali in one

centralized place, with all the information you need to find the perfect place for your practice in Bali. You can also search for your ideal travel retreat or training program by location, price or travel style, or if you are a travel teacher planning to create a retreat in Bali, this is the place to showcase your upcoming travel workshop or retreat. Make your trip to Bali an experience of nature, culture and spirituality. Bali Spirit connects you to the travel community in Bali and gives you a taste of everything this beautiful island has to offer. Delve into the true spirit of Bali on www.BaliSpirit.com.

Photos by Axel Hebenstreit @lichtseelen.com

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